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2 episodes with physician nutrition specialists
2 episodes with physician nutrition specialists
February 18, 2025 ~ Dr. Tom Rifai, President Reality Meets Science, Past President US National Board of Physician Nutrition Specialists, talks about Reality Meets Science and the importance of blood pressure during American Heart Month.
Do you feel out of control around food, even after you thought you had your eating habits under control? We've all been there and many of us continue to struggle with overeating or emotional eating. This week, we brought Dr. Adrienne Youdim on the show to talk about accepting our hunger desire and understanding what it may actually be telling us. She describes what our bodies are experiencing when we reach a stress state and performs an exercise that anyone can use to help calm your mind. She is such a joy to listen to, and we have no doubt that you will walk away with a new understanding of your hunger! IN THIS EPISODE: [2:24] Adrienne introduces herself and shares about her background. [5:30] Natalie shares her experience with emotional hunger. [7:17] Adrienne discusses what emotional hunger is. [12:57] Adrienne shares what happens in our bodies when we experience a threat or stress, and how to pause. [20:05] Adrienne discusses the basic principle of the beginner's mind. [24:26] Adrienne talks about the reactivity piece and implementing new habits. [26:43] Take a moment and be guided by Adrienne to experience a pause. [28:38] Dr. Youdim explains why taking 5 breaths is so powerful, and the ripple effect it can have on the world. [38:00] What is the one thing that Adrienne is hoping listeners take away? KEY TAKEAWAYS: Anytime you feel out of control, pause and take five deep breaths. This is what you can control, and it will have an immense impact on how you react to the thing that feels out of your control. Each day is an opportunity to approach a problem in a new way. Don't focus on how you handled it in the past, or what you want to do in the future, just focus on the present and pause, and determine how you want to react in this moment. Emotional hunger is not something that is wrong with you, it is a human experience. You have the ability to pause and to start practicing acknowledgement of what you are experiencing and a kind invitation to start exploring what that can mean in your life. RESOURCES: Dr. Adrienne Youdim's Website Dr. Adrienne Youdim's Instagram Dr. Adrienne Youdim's Facebook Your Hunger is the Key to Understanding your Unmet Needs | Dr. Adrienne Youdim | TEDxRaleigh Hungry for More - Dr. Adrienne Youdim's Book Health Bite Podcast Subscribe to Dr. Adrienne Youdim's Newsletter Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast BIOGRAPHY: Dr. Youdim is a keynote speaker, author, and practicing physician with a passion to empower professionals to take charge of their physical, mental and emotional health so they can thrive in the workplace. Her decade's experience caring for CEOs, entrepreneurs and seasoned leaders in all industries has revealed the very mind-body skills that promote good health and emotional wellbeing also lead to resilience and success in the workplace. Dr. Youdim holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, the American Board of Obesity Medicine and is a Fellow of the American College of Physicians. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support
Functionally Enlightened - Better ways to heal from chronic pain and illness
Dr. Adrienne Youdim is a physician, author, TEDx speaker specializing in medical weight loss and nutrition. Her mission is to empower people to adopt scientifically backed mind-body techniques to enhance greater mental, emotional and physical health and wellbeing. She holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, the American Board of Obesity Medicine and is a Fellow of the American College of Physicians. Her most recent book Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out explores the emotional and spiritual hungers that present as a hunger for food. Show Notes 2:54 - creative work around emotional and spiritual hunger that leads us to soothe with food 4:10 - nutrition is so much more than the food we eat 4:35 - the five pillars: food, movement, sleep, nature and practice that brings a pause 7:22 - exercise snacks and emphasis on movement versus exercise 9:18 - nature and the senses, helping to achieve emotional regulation 11:48 - cell phone use before bed and its over-stimulating impacts to sleep quality 13:40 - caffeine impacts to the receptors of inducing sleep up to 12 hours 15:00 - counter regulating neurotransmitters with use of sedative meds and alcohol. 17:34 - being aware of food intake prior to bed and which things might cause blood sugars dysregulation 22:04 - being mindful of eating foods that we enjoy and have no negative reaction to 22:48 - Hungry for More, what book is all about 25:38 - hungry for belonging and how the practice of journaling became habit. 29:05 - using journaling concretely as a brain dump before sleep 32:26 - pausing before reacting in autopilot, creating space between the trigger and the reaction 36:14 - recognizing great the reaction doesn't scratch the itch but not coming from a place of blame 37:24 - pick one thing to incorporate and stick to it, rather than becoming overwhelmed with all of the things Contact: You can view her TEDx here: https://www.youtube.com/watch?v=AFpeEOeEZVg https://dradrienneyoudim.com/ Functionally Enlightened Follow us on IG @functionallyenlightened to be notified when new interviews with amazing functional practitioners and chronic illness warriors are published. Visit www.functionallyenlightened.com for information on how we can help you DETOX YOUR LIFE or to subscribe to our newsletter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/functionallyenlightened/message
Dr. Lee explains what prebiotics and probiotics are, where we find them, and why we might need to supplement them. We discuss what causes damage to the good bacteria in our gut and how to regenerate them. We talk about nutrition and what we should be eating to create a healthy gut that will in turn create a healthy body.Dr. Amy Lee, the Head of Nutrition at Nucific, is board certified by the American Board of Internal Medicine, and a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. Go to Nucific.com to learn more about the work they are doing with probiotics.Find out more about the All In Running Club at www.allinhealthandwellness.com/all-in-running-clubVisit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys
This video features Dr. Ruba Abdelhadi, Professor of Pediatrics at the University of Missouri-Kansas City School of Medicine and Director of Nutrition Support at Children's Mercy Hospital. She serves on the ASPEN Board of Directors and also serves on the National Board of Physician Nutrition Specialists. Dr. Abdelhadi developed an interest in nutrition when she was asked to step in and develop a one-week nutrition curriculum for medical students. She was surprised to learn that there is no dedicated nutrition content in undergraduate and medical education. Dr. Abdelhadi shared two priorities. The first is to identify malnutrition in every clinical encounter and not miss out on opportunities to address it. The other is to provide nutrition education to all medical students, regardless of their area of specialty or education level. She emphasizes the importance of collaboration, noting that multidisciplinary work offers so much to not only patients but also professionals. Dr. Abdelhadi recommends that young professionals identify their passion and then find opportunities in all scholarly areas—teaching, clinical work, and service. She recommends joining a society such as ASPEN to find opportunities, meet people, collaborate on projects and papers, and serve the community. Physician Spotlight is a forum for outstanding Senior Leaders, Young Rising Stars, and International Colleagues in the field of nutrition to discuss important topics and ideas that impact patient care. Visit the ASPEN Physician Community at www.nutritioncare.org/physicians
Dr. Paul Marik is the former Distinguished Professor of Internal Medicine and Chair of Pulmonary and Critical Care Medicine at Eastern Virginia Medical School in Norfolk, Virginia. Dr. Marik holds fellowships in the Canadian Royal College of Physicians and Surgeons, the American College of Physicians and the American Board of Physician Nutrition Specialists. He has authored over 400 peer reviewed journal papers, 50 book chapters and four books on critical care. In 2017, the American College of Physicians he was awarded with the National Teacher of the Year award. Early into the pandemic Dr Marik co-founded with Dr Pierre Kory the Front Line Covid-19 Critical Care Alliance with other physicians to develop an effective protocol for treating SARS-2 infections, which included hydroxychloroquine, ivermectin and intravenous Vitamin C. Dr Marik received his medical degree at the University of Witwatersrand in South Africa and the Frontline Doctor Covid website is Covid19CriticalCare.com
Everyone is starving for something….. but Dr. Adrienne Youdim, an internist who specializes in medical weight loss and clinical nutrition, asks the question: What are you REALLY hungry for? Most of us are HUNGRY FOR MORE…. Not hungry for food. We're hungry for our deep universal needs of meaning, understanding, connection, and healing to name a few. We barrel past these real needs and instead transmute it to a hunger for food and, as a result, we gain weight. Today we brake the shame cycle and challenge you to look at your eating habits in a whole new light. Connect with: Dr. Adrienne! Buy the book Hungry for More- https://amzn.to/3ZWvRF6 Websites: www.hungryformore.net www.dradrienneyoudim.com IG: IG @dradrienneyoudim https://www.linkedin.com/in/dradrienneyoudim Linkedin: https://www.linkedin.com/in/dradrienneyoudim/ Guest Bios: Dr. Adrienne Youdim, is an internist who specializes in medical weight loss and clinical nutrition. Her mission is to transform the weight loss narrative to one that is both empowering and compassionate, inspiring people to live more physically and emotionally fulfilling lives. After receiving her degree from the University of California San Diego School of Medicine, Dr. Youdim completed her residency training and fellowship at Cedars-Sinai, where she later became the medical director for the Center for Weight Loss. She holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, and the American Board of Obesity Medicine. She is also a Fellow of the American College of Physicians. Dr. Youdim currently sees patients in her private practice in Beverly Hills. She is the author of the text, Clinician's Guide to the Treatment of Obesity and her new book Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out explores the emotional and spiritual hungers that present as a hunger for food validating universal experiences through story and science. She also hosts the Health Bite podcast, ranked amongst the top 5% most listened globally, and is founder of Dehl Nutrition, a complete line of nutritional supplements made with functional nutrients to promote health and wellbeing. Dr Youdim is a national speaker sought after by the media and has been featured on The Doctors, Dr. Phil, Dr.Oz, ABC news, Inside Edition, National Public Radio among other news outlets.
Dr. Tom Rifai's lifestyle medicine and health transformation expertise is rooted in a rare combination of training and practice in psychology, internal medicine, lifestyle medicine and clinical nutrition. He has a notable and strong family history of type 2 diabetes in both parents, a toxic, genetic form of cholesterol and has had the challenge of binge eating disorder, which brought him to the brink of death in 2007 and took his youngest brother's life in 2017.Now, in recovery, he has gathered over 20,000 hours of clinical experience leading and building multidisciplinary lifestyle intervention programs, working with thousands of patients. From his depth of professional and personal experiences, the Flex5™ Lifestyle Change System was born. He authored and co-directs Harvard's online Lifestyle Medicine professional CME course, Nutrition and the Metabolic Syndrome, and is a co-host of the True Health Revealed podcast, supported by the non-profit True Health Initiative. Past accolades include being president of the National Board of Physician Nutrition Specialists, Regional Medical Director of Metabolic Health for the Henry Ford Health System, Associate Medical Director of the world renowned Pritikin Longevity Center and a founding Pritikin Intensive Cardiac Rehabilitation program educator, a Medicare approved program for heart disease reversal.Rifai is now the Medical & Wellness Director for Magna International and CEO of digital health company Reality Meets Science. Both companies are working together to bring the FlexMD Lifestyle Transformation app and digital platform to market next year. And Dr Rifai‘s upcoming book, “The Flex5: Your 5 Keys to Get Lean, Reverse Disease and Forever Health” also promises to hit bookshelves next year.To learn more:True Health InitiativeTom Rifai's Page5 Keys to optimal wellnessTrue Health Revealed Podcast This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM
Have you ever tried to incorporate herbs and spices to your diet?Did you know that by the simple act of adding some spice to your meals, you open the doors for you to enjoy its long list of benefits for our mind and body?Herbs and spices have long been present in the fields of health, of nutrition, and of medicine, and it's already proven to be of positive impact to help people live with better health!Learn from what Dr. Melina has to say about the science of spices as we all dive into nourishing and fueling our body towards a healthier diet.Dr. Melina Jampolis is an expert in the areas of food, health, and nutrition for she is an internist and board-certified physician nutrition-specialist. She's specialized in weight loss, disease prevention and treatment for over 20 years, and is also a speaker, an author, and a frequent media contributor, having worked as the Diet and Fitness expert of CNN and other media outlets.Dr. Melina is the former president of the National Board of Physician Nutrition Specialists and remains on their Board of Directors. Recently, she's launched her own podcast called Practically Healthy, and released a new book, “Spice Up”.In this episode, Dr. Melina educates us about the science of spices as she and Dr. Adrienne talk about the long list of benefits herbs and spices have to our health.What you will learn from this episode:Discover how our body and its systems benefit from adding some herbs and spices to our diet;Find easy things you can do as you start to open yourselves up to the world of herbs and spices; andUnderstand why you should be more focused on nourishing your body and your soul rather than just eating and weight loss “It's not just about eating. It's about nourishing your body and your soul.”– Dr. Melina JampolisTopics Covered:00:19 – Be a Real Expert: Dr. Melina shares how she got the passion to specialize in food and nutrition as she and Dr. Adrienne talk about nutrition research08:38 – The Science behind Spices: Discovering the health benefit of spice, especially of becoming an antioxidant15:32 – Then and Now: Herbs and spices in the early ages of our cultures and ancestors18:07 – Herbs and spices' positive effect in terms of dealing with insulin resistance, irritable bowel syndrome, increasing metabolism, and feeling satiated22:25 – Tips from Dr. Melina: Easy things you can do as you start to open yourselves up to the world of herbs and spices33:53 – Say Goodbye: Discussion about what the spices are replacing on our tables, and why we should focus more on health and nutrition and not weight loss39:20 – Dr. Adrienne's Gentle Reminder: “It is how you hold it in mind”41:44 – Dr. Melina's Resources: Check out Dr. Melina's recently published book, her podcast, and her website to learn more about what she doesWays to Connect with Dr. Melina Jampolis:Website: https://drmelina.com/Podcast: https://drmelina.com/#podcast Instagram: https://www.instagram.com/drmelina/Ways to Connect with Dr. Adrienne Youdim:Website: https://www.dradrienneyoudim.com/Instagram: https://www.instagram.com/dradrienneyoudim/
Hi, Podcast Episode "The Courage to Explore Weight Loss from the Inside Out with Dr Adrienne Youdim" is now out. Ken D Foster and Dr Adrienne Youdim explore the emotional and spiritual hungers that present as a hunger for food validating universal experiences through story and science. After receiving her degree from the University of California San Diego School of Medicine, Dr Youdim completed her residency training and fellowship at Cedars-Sinai, where she later became the medical director for the Center for Weight Loss. She holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, and the American Board of Obesity Medicine. She is also a Fellow of the American College of Physicians. Dr Youdim currently sees patients in her private practice in Beverly Hills. She is the author of the text, Clinician's Guide to the Treatment of Obesity and her new book Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out TIME CODE 0:00 - Show Start 00:36 - Host Monologue 03:34 - Commercial 05:22 - Guest Commentary 14:17 - Commercial 18:18 - Guest Commentary 22:59 - Commercial 26:51 - Guest Commentary 33:56 - Commercial 36:14 - Guest Commentary 39:08 - Commercial 43:09 - Guest Commentary 58:35 - Host Close 59:00 - Credits 59:31 - Close Link: https://lnkd.in/gXQfR-a9 Visit our website: voicesofcourage.us Or Subscribe to our youtube channel: http://tiny.cc/vocyoutube #VOC #voicesofcourage #KenDFoster #DrAdrienneYoudim #podcast
EPISODE 126 - Dr. Melina Jampolis is an internist and board-certified physician nutrition specialist (one of only several hundred practicing in the United States). She is the past president of the National Board of Physician Nutrition Specialists and has served on their board of directors for nearly a decade. Trained as an internist, for the past 20 years she has specialized exclusively in nutrition for weight loss, disease prevention, and treatment. She is currently the Chief Nutrition Officer for BLK water, and her current clinical work focuses on the new and rapidly growing field of precision nutrition and nutrigenetics. In the episode, Dr. Jampolis shares the one nutrition principle she's changed her mind about over the years, advice for anyone experiencing intense cravings, her overall weight loss approach in just a few concise sentences...and more! EPISODE WEBPAGE: thehealthinvestment.com/126 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode
Resources: Website: drmelina.comPodcast: https://podcasts.apple.com/ph/podcast/practically-healthy-by-dr-melina/id1592133009Books: https://www.amazon.com/Books-Melina-Jampolis/s?rh=n%3A283155%2Cp_27%3AMelina+JampolisToday's guest, Dr. Melina Jampolis, has a podcast of her own called “Practically Healthy” AND we named the episode practically healthy AND why am I so obsessed with practically healthy? Because it's a fantastic way to sum up exactly what we are trying to get across within our Direction Not Perfection Community! We have to be practical within our health choices if we ever want a fighting chance to maintain our habits life long AND we will never fully achieve a so called “perfect” diet, but we can get practically there… intrigued? We get to celebrate 150 episodes today with Dr. Melina Jampolis. Dr. Melina is an internist and board-certified physician nutrition specialist (one of only several hundred practicing in the United States), author x 5, speaker, and frequent media contributor. She is the past president of the National Board of Physician Nutrition Specialists and remains on their Board of Directors. For the past 20+ years she has specialized exclusively in nutrition for weight loss, disease prevention and treatment. She is currently the Chief Nutrition Officer for BLK water and a member of the Forbes Health Advisory Board. She recently launched a new podcast, Practically Healthy by Dr. Melina. I really want my listeners to hear this… Melina's frequent and ongoing interaction with patients, along with a regular review of the latest scientific research and the growing field of precision nutrition, gives Melina unique insight into every aspect of lifestyle medicine including nutrition, weight loss, exercise, psychology and the behaviors that are essential to achieving optimal health. Direction Not Perfection Resources: www.healthaccountabilitycoach.comwww.facebook.com/houselifestyles
Invest In Her host Catherine Gray talks with Dr. Melina Jampolis, internist and board-certified physician nutrition specialist (one of only several hundred practicing in the United States). Dr. Melina is also the past president of the National Board of Physician Nutrition Specialists. Trained as an internist, for the past 20 years she has specialized exclusively in nutrition for weight loss, disease prevention and treatment. Her current clinical work focuses on the new and rapidly growing field of precision nutrition and nutrigenetics; and her new book Spice up, Live Long serves as a guide to readers on how to use spices to live longer and healthier lives. Join us on Facebook LIVE every Wednesday at NOON PT @SheAngelInvestors. Subscribe on Apple Podcast https://apple.co/3citN1I, Spotify https://spoti.fi/2ZUrFZc, or wherever podcasts are available!
Join us for the latest episode of The Hamilton Review Podcast! In this engaging conversation, Dr. Bob sits down with Dr. Adrienne Youdim, an internist specializing in medical weight loss and nutrition. Dr. Youdim shares her background and how she got into the field of medicine and then she talks about the important work she is doing to help others lead a healthy lifestyle from a medical perspective. Don't miss this great conversation! Dr. Youdim's Bio: I am an internist who specializes in medical weight loss and clinical nutrition. My mission is to transform the weight loss narrative to one that is both empowering and compassionate, inspiring people to live more physically and emotionally fulfilling lives. After receiving my medical degree from the University of California San Diego School of Medicine,I completed my residency and fellowship at Cedars-Sinai, where I later served as the medical director for the Center for Weight Loss for nearly a decade. I have board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, and the American Board of Obesity Medicine and am a fellow of the American College of Physicians. I have published in journal articles and book chapters including the Clinical Practice Guidelines for the Perioperative Support of the Bariatric Surgery Patient, several chapters in The Merck Manual and am the editor of their soon to be released Wellness Section. I am also editor of my own comprehensive textbook, “The Clinician's Guide to the Treatment of Obesity,” and my most recent book, Hungry for More, Stories and Science to Inspire Weight Loss from the Inside Out. I am proud to teach students at UCLA School of Medicine and colleagues locally and around the country and have been featured at numerous news outlets including ABC news, National Public Radio, Dr. Oz, Dr. Phil and others. How to contact Dr. Youdim: Dr. Adrienne Youdim's website Dr. Youdim on Instagram Dr. Youdim on Facebook How to contact Dr. Bob: YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ Instagram: https://www.instagram.com/drroberthamilton/ Facebook: https://www.facebook.com/bob.hamilton.1656 Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/ Website: https://roberthamiltonmd.com/ Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/ Share this episode with a friend and leave a rating + review on Apple Podcasts to help others find this content. Thanks so much!
Dr. Youdim is a nationally respected teacher, speaker, and thoughtful leader in her field. In her private practice, she follows a holistic approach that blends lifestyle changes with evidence-based medicine. She encourages her patients not only to consider logistics and a plan but also to engage their why— the motivating principle that inspires them. She gives her patients information relevant to their weight-loss journey, including resources to keep them inspired, such as meal recipes, meditation apps, books, and mindfulness practices. After receiving her degree from the University of California San Diego School of Medicine, Dr. Youdim completed her residency training and fellowship at Cedars-Sinai. She holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, and the American Board of Obesity Medicine. She's also a Fellow of the American College of Physicians. Dr. Youdim served as the Medical Director of the Cedars-Sinai Weight Loss Center, then brought her passion and expertise to founding the Center for Weight Loss and Nutrition at the preeminent Lasky Clinic in Beverly Hills, California. She also currently holds positions as associate professor of medicine at UCLA David Geffen School of Medicine and clinical associate professor of medicine at Cedars-Sinai Medical Center. Her credits include a long list of publications, such as scientific articles in professional journals and several book chapters about obesity, metabolic syndrome, and nutrition for “The Merck Manual: Home Health Handbook.” Her most recent publication is a comprehensive textbook, “The Clinician's Guide to the Treatment of Obesity.”
You already know spices can add more flavor to your food, but did you know they can also improve your health and possibly help you live longer? It's time to pull down those bottles collecting dust on your spice rack and put them to proper use. In Spice Up, Live Long: A Guide To Using Herbs And Spices To Live A Longer, Healthier And More Vibrant Life, you'll learn exactly how to do that… and why these superfoods just might help you guard against disease.While no herb or spice is a cure or “magic pill,” almost all of them are rich in antioxidants and have natural antiinflammatory properties that can potentially reduce your risk of many of the common diseases of aging. Coupled with the anti-inflammatory diet recommended in the book, adding more spice to your life and plate can improve your overall health.This book breaks down the research in easy-to-understand terms, while giving greater insight into the world of herbs and spices. You'll discover:• Food, spices, and longevity • Spices around the world and where people live the longest• Age accelerators & what to avoid• Spices and the conditions/diseases of aging• How to use spices every day• 80+ spice-rich recipes by Chef Aaron Robbins, Executive Chef of Soho House, West HollywoodWhether you're an avid cook or someone who hates to cook, Spice Up, Live Long will help you include more spices in your everyday diet and age more gracefully.Each book purchased will donate $1 to No Kid Hungry, a national campaign ending childhood hunger in America.ABOUT DR. MELINA: Dr. Melina is an internist and board certified physician nutrition specialist (one of only a several hundred practicing in the United States) and sought after TV expert, she is on the Public Affairs Committee for the American Society of Nutrition as well as the newly formed Forbes Health Advisory Board. Trained as an internist, for the past 20 years she has specialized exclusively in nutrition for weight loss, disease prevention and treatment.A graduate of Tufts University and Tufts School of Medicine, she completed her residency in Internal Medicine at Santa Clara Valley Medical Center, a Stanford University teaching hospital, and became board certified as a physician nutrition specialist in 2004. In 2005, Dr. Melina hosted a program on the Discovery Network's FIT TV titled “Fit TV's Diet Doctor” and served as the diet and fitness expert CNNHealth.com from 2008-2014 where she remains a contributor. She is the immediate past president of the National Board of Physician Nutrition Specialists and remains on the board of directors.Dr. Melina is a frequent guest on popular TV shows including Live with Kelly and Ryan, The Doctors, Dr. Oz, CNN, Hallmark Home & Family, and Fox News and Business Network. She has appeared on the Today show, Access Hollywood Live, The Talk, and numerous local television and radio stations around the country.Visit and learn more at drmelina.comLike & Follow – IG |Facebook: @drmelina“Spice Up, Live Long”Reviews & TestimonialsDr. Melina Jampolis is 275 years old, but you would never know to look at her. Thank God for spices!-Kelly Ripa, TV Personality, Host Live with Kelly & RyanWith the recent release of the 2020-2025 Dietary Guidelines for Americans, consumers are advised to use herbs and spices to flavor foods when reducing added sugars, saturated fat, and sodium to improve their health. The Dietary Guidelines also point out that herbs and spices add enjoyment to healthy foods and meals. Spice Up, Live Long will give readers a wealth of practical information about how to flavor foods with many herbs and spices. Consumers will derive many benefits from using herbs and spices: 1.) they will experience new and enjoyable flavors in lots of different foods; 2.) they will realize health benefits directly from the herbs and spices they use; and also 3.) they will realize the health benefits from decreasing added sugars, saturated fat, and sodium in their diets.- Penny M. Kris-Etherton, PhD, RD, FAHA, FNLA, FASN, CLSProfessor of Nutritional SciencesResearch has shown that spices are a rich source for phytonutrients with antioxidant and anti-inflammatory effects. Spices help us reduce damage to human cells and support our microbiota. Dr. Jampolis's 5th book, Spice Up, Live Long, could not have come at a better time. It will definitely inspire Americans to explore the world of culinary spices and the potential health benefits spices can offer, and I am excited for everyone to read it!Zhaoping Li, MD, PhD – Chief of the Division of Clinical Nutrition – UCLA"This book uniquely empowers readers to benefit from what's often sadly overlooked in the kitchen and grocery store. Spice Up, Live Long is a vibrant translation of complex science by one of the world's leading authorities in nutrition and lifestyle medicine."Taylor C. Wallace, PhD, CFS, FACN - America's Favorite Food Scientist“In our family, no meal is complete without a visit to the spice rack. Dr. Melina once again adeptly shows you how to add spice to, and for, your life. I encourage everyone to read her outstanding book to improve both your mealsand your health!”Travis Stork, MD – board certified emergency physician and wellness advocate“Spice Up, Live Long, by Dr. Melina Jampolis is the key to a healthy, flavorful, long life. As a pediatrician, I have always encouraged families to use herbs and spices, starting at a young age not only for the health benefits, but to cultivate young palates to enjoy a wide variety of flavorful healthy food for life. This book is the ultimate go to guide that even novices in the kitchen can follow to learn tips, tricks and recipes to spice up your meals for life!”Tanya Altmann, MD, FAAPPediatrician and Author of “What to Feed Your Baby”"There is no better way to spice up your life than with... SPICES! My friend Dr. Melina specializes in using food to prevent and cure diseases — and she has written THE book on why and how to use herbs & spices not only for great taste but also to improve our health. Spice Up, Live Long is a must-have for your kitchen!”Lisa Lillien - Creator of Hungry Girl –healthy recipes, bestselling cookbooks & the most helpful free daily emails on the planetDr. Melina is my go-to nutrition doc! In her latest book, Spice Up, Live Long, she continues to find simple ways for everyone to enjoy life to the fullest while also helping ensure long term health. That's what I'm talking about!Randy Jackson - Musician, Record Producer, Entrepreneur, Global Television Personalityhttps://www.amazon.com/Spice-Up-Live-Long-healthier/dp/1737296608
Dr. Amy Lee, Head of Nutrition for Nucific, is an expert in weight control, obesity and nutrition. She has given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. Dr. Lee is currently board certified by the American Board of Internal Medicine and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. She is also Chief Medical Officer for more than 30 nutrition clinics in Southern California and Head of Nutrition for Nucific. In this episode Dr. Amy Lee shares about a study she ran on thermogenesis and talks about different aspects of obesity! Check out the Bio X4, Morning Boost & Nighttime Slimming Complex on www.nucific.com Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.
The saying goes, "Variety is the spice of life" but your spice rack could actually hold the key to a healthier life.The saying goes, "Variety is the spice of life" but your spice rack could actually hold the key to a healthier life. While spices help to add great flavor to our food, research shows they can also improve our overall health, extend our lifespan, and even prevent or heal diseases.By a certain age, most of us have a certain degree of chronic inflammation. Dr. Melina Jampolis' new book Spice Up, Live Long, shares what we can do to help reduce this internal inflammation using herbs and spices. Topics discussed include how to store spices so they stay fresh, when to throw them out, growing your own and drying herbs, how to incorporate spices and the best options for your overall health. Dr. Melina Jampolis is an internist and board-certified physician nutrition specialist (one of only several hundred practicing in the United States) and is the immediate past president of the National Board of Physician Nutrition Specialists. Trained as an internist, for the past 15 years she has specialized exclusively in nutrition for weight loss, disease prevention, and treatment.If you want to learn how to Spice Up your life, this is an interview not to be missed.
The saying goes, "Variety is the spice of life" but your spice rack could actually hold the key to a healthier life.The saying goes, "Variety is the spice of life" but your spice rack could actually hold the key to a healthier life. While spices help to add great flavor to our food, research shows they can also improve our overall health, extend our lifespan, and even prevent or heal diseases.By a certain age, most of us have a certain degree of chronic inflammation. Dr. Melina Jampolis' new book Spice Up, Live Long, shares what we can do to help reduce this internal inflammation using herbs and spices. Topics discussed include how to store spices so they stay fresh, when to throw them out, growing your own and drying herbs, how to incorporate spices and the best options for your overall health. Dr. Melina Jampolis is an internist and board-certified physician nutrition specialist (one of only several hundred practicing in the United States) and is the immediate past president of the National Board of Physician Nutrition Specialists. Trained as an internist, for the past 15 years she has specialized exclusively in nutrition for weight loss, disease prevention, and treatment.If you want to learn how to Spice Up your life, this is an interview not to be missed.
Welcome back to the podcast! In today’s continued episode, Chantel went over another 5 fasting questions with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series. Dr. Lee attended the University of Washington, Seattle for her undergrad degree, followed by four years in Champaign-Urbana/Peoria, IL for her medical degree. She did her internal medicine residency at USC in Los Angeles. Dr. Lee is currently board certified by the American Board of Internal Medicine, and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. Dedicated to understanding exactly how food behaves in your body, Dr. Lee also serves as Chief Medical Officer for more than 30 nutrition clinics in Southern California. Her goal is to standardize a diet plan that is evidence-based through educating her patients and providing an individual plan that works at a personal level. Enjoy! Connect with Dr. Lee: https://nucific.com/ https://www.dramyleemedicalnutrition.com/ https://www.facebook.com/nucific https://www.facebook.com/DrAmyLee https://www.instagram.com/dramy_lee/ https://twitter.com/DrAmyLee1 Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Digest Aid: https://store.chantelrayway.com/products/digest-aid Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Welcome back to the podcast! In today’s must-listen episode, Chantel spoke with Dr. Amy Lee, MD. She has dedicated her entire professional life to being on the cutting edge of human health. And her reputation reflects that: She’s given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series. Dr. Lee attended the University of Washington, Seattle for her undergrad degree, followed by four years in Champaign-Urbana/Peoria, IL for her medical degree. She did her internal medicine residency at USC in Los Angeles. Dr. Lee is currently board certified by the American Board of Internal Medicine, and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. Dedicated to understanding exactly how food behaves in your body, Dr. Lee also serves as Chief Medical Officer for more than 30 nutrition clinics in Southern California. Her goal is to standardize a diet plan that is evidence-based through educating her patients and providing an individual plan that works at a personal level. In part one, you’ll hear the answers to the first five frequently asked fasting questions, including: is intermittent fasting safe, is it good or bad to exercise while intermittent fasting, the best ways to manage hunger while fasting, and so much more! Enjoy! Connect with Dr. Lee: https://nucific.com/ https://www.dramyleemedicalnutrition.com/ https://www.facebook.com/nucific https://www.facebook.com/DrAmyLee https://www.instagram.com/dramy_lee/ https://twitter.com/DrAmyLee1 Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Product Spotlight: https://store.chantelrayway.com/products/complete-protein-shake-chocolate Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/ Digest Aid: https://store.chantelrayway.com/products/digest-aid Zinzino: https://chantelrayway.com/zinzino/ Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703 Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339 Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE! Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
Spinach is a little green food with a lot of health benefits. From helping with your blood pressure to providing several key vitamins and minerals to your body. While you might not always want to pick this leafy green over a bag of chips, it's a food that can easily be incorporated into delicious recipes to up the nutritional value of your meal. Dr. Amy Lee is an expert in weight control, obesity and nutrition. She has given talks for HBO, Hulu, PBS and UCLA's famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. About: Dr. Amy Lee, Head of Nutrition for Nucific, is an expert in weight control, obesity and nutrition. She has given medical talks for HBO, Hulu, PBS, and UCLA's famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. Dr. Lee is currently board certified by the American Board of Internal Medicine and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. She is also Chief Medical Officer for more than 30 nutrition clinics in Southern California and Head of Nutrition for Nucific. About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
Spinach is a little green food with a lot of health benefits. From helping with your blood pressure to providing several key vitamins and minerals to your body. While you might not always want to pick this leafy green over a bag of chips, it's a food that can easily be incorporated into delicious recipes to up the nutritional value of your meal. Dr. Amy Lee is an expert in weight control, obesity and nutrition. She has given talks for HBO, Hulu, PBS and UCLA's famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. About: Dr. Amy Lee, Head of Nutrition for Nucific, is an expert in weight control, obesity and nutrition. She has given medical talks for HBO, Hulu, PBS, and UCLA's famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. Dr. Lee is currently board certified by the American Board of Internal Medicine and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. She is also Chief Medical Officer for more than 30 nutrition clinics in Southern California and Head of Nutrition for Nucific. About the show: ► Website: http://www.ashsaidit.com ► Need Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ►For discount Pangea Products: https://embracepangaea.grsm.io/ashsaiditmedia3226 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ ► Newsletter: manage1.com/subscribe?u=2a2ca3b799467f125b53863http://ashsaidit.us11.list-c8&id=a6f43cd472 #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, iHeart Radio & Google Play. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!
According to a recent survey, over 52% of Americans are stockpiling in fear of the second wave of COVID. And with previous stockpiling habits resulting in 76% of Americans gaining up to 16 pounds so far from mid-March, there is a cause for concern with this bad habit resurfacing. Today's special guest, Dr. Amy Lee, Head of Nutrition for Nucific, has extensive knowledge of the health and wellness space. It is comprehensive and includes expertise in individualized weight loss plans, lifestyle modification through education, food-medicine interactions, nutrition requirements for bariatric surgery patients, wellness education and restricted caloric intake. She also has extensive knowledge in ketogenic eating plans, diabetes prevention, lean protein superfoods, anti-inflammatory foods, functional foods and essential vitamins and supplements. Dr. Lee is triple board certified in internal medicine, medical nutrition and obesity medicine. Her life's work and passion have been to help people improve their health through weight loss and wellness solutions. She has treated more than 15,000 patients over the course of her career and continues to help thousands of Lindora patients reach their wellness goals. Head of Nutrition for Nucific, Dr. Lee is an expert in weigh control, obesity and nutrition. She has given medical talks for HBO, Hulu, PBS, and UCLA's famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism. Dr. Lee is currently board certified by the American Board of Internal Medicine and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine. She is also Chief Medical Officer for more than 30 nutrition clinics in Southern California and Head of Nutrition for Nucific.
Dr Adrienne Youdim -Creator of DehlNutrition Nutrition bars and supplements Discount code FPE15 https://dehlnutrition.com/ Dr. Adrienne is a mother, educator, author and physician specializing in medical weight loss and nutrition. She is also der and creator of Dehl Nutrition - a line of nutrition bars and supplements created with functional ingredients for health and wellbeing. After receiving her degree from the University of California San Diego School of Medicine, Dr. Youdim completed her residency training and fellowship at Cedars-Sinai. She holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, and the American Board of Obesity Medicine. She's also a Fellow of the American College of Physicians. FPE15 https://dehlnutrition.com/ ----------------------------------------------------------------------------------------------------- Try all the tools for 30 days https://1dollar-new.sharontmd.com -------------------------------------------------- This podcast is designed to help entrepreneurs start and build their businesses. Learn more at Female Physicians Entrepreneurs https://www.femalephysicianentrepreneur.com/ If you are a female physician join us at https://www.facebook.com/groups/FemalePhysicianEntrepreneurs/ Thank you again for listening, please share with your friends and subscribe to our podcast. If you have any questions reach out support@femalephysicianentepreneur.com Sincerely, Sharon T McLaughlin MD FACS #entrepreneurship #femalephysicians #business #businessgrowth
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