East2West_WLS: The Podcast

Have you ever wondered if the pouch reset diet is a good idea or too extreme? In today's episode, Dr. Edmund Chen joins us to break down the myths and misconceptions surrounding pouch reset diets in bariatric surgery. Dr. Chen dives into why quick-fix approaches can be dangerous and emphasizes the importance of building healthy eating habits and staying in touch with your healthcare team. Together, we discuss the goals you should focus on—like non-scale victories and realistic milestones—and why BMI alone doesn't define your health. This conversation is all about redefining success and staying positive on your journey! IN THIS EPISODE: [:29] Check out the BariNation online membership community.  [2:30] Is the pouch reset diet a good idea or too extreme? [5:23] Going back to the basics of tracking and measuring your food. [7:17] Faithfully using the Bari Good Day Checklist found in the BariNation community to stay on track. [9:21] Talk to your healthcare provider when you have a concern. [12:50] Dr. Chen gives the listener advice on this chronic disease.  KEY TAKEAWAYS: Pouch reset diets are not a healthy approach to eating. They mimic the highly restrictive calorie intake of the initial one to two weeks after surgery, which is not sustainable or balanced long-term. Consistent healthy eating habits and regular exercise will help you achieve your weight loss goals. Being mindful of what you eat and making nutritious food choices will significantly affect your overall well-being. Many people let their emotions trigger unnecessary panic about their progress. Instead, focus on setting realistic goals and lean into support from the BariNation community. If you're feeling discouraged, contact your medical provider—they can guide you through the steps needed for your unique situation. RESOURCES: BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment. https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  GUEST RESOURCES: Texas Center For Surgery - Website TCBAS BariNation Membership - Website Dr. Edmund Chen - LinkedIn BIOGRAPHY: Dr. Edmund Chen, MD Dr. Chen is a published researcher, national presenter, and Master da Vinci bariatric surgeon. He first became interested in bariatric surgery while doing metabolic research at the National Institutes of Health in Washington, D.C., in 2008. Dr. Chen graduated with honors from Johns Hopkins University with a biology degree and earned his medical degree from Cornell University. He then devoted two years to research at Northwestern University and began his general surgical training at Northwestern Memorial Hospital, Feinberg School of Medicine in Chicago. He graduated from the Duke University Fellowship program for Minimally Invasive Surgery. Dr. Chen is dedicated to performing safe, effective surgery that is individualized for each patient. He is known for delivering the highest level of care with compassion, dignity, and respect for the patient and their family. He exclusively uses the state-of-the-art da Vinci surgical system to optimize patient outcomes. He performs ultra minimally invasive procedures, including gastric sleeve, gastric bypass, LAP-BAND, duodenal switch, omega loop, mini gastric bypass, SADI-S, bariatric revisions, cholecystectomy, appendectomy, and hernia repairs. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Should you eat carbs or should you not? That is a common question we see not only in BariNation, but also everywhere we look on social media. Today we have Bariatric Registered Dietitian, Andrea Luongo on the show to share the truth about carbs. We discuss what carbs are, what role they serve in our bodies, and which are best for the bariatric journey. She discusses how to utilize different types of carbs and why whole foods are so important. Lastly, she talks about why self talk and self trust are essential when it comes to eating. Tune in, and don't forget to join us in the BariNation Membership Community or become a Patreon Supporter, where we continue all of our conversations with bonus episodes!  We are excited to announce that Andrea has joined our panel of experts in BariNation and will be leading monthly nutrition classes! She is such a wealth of knowledge, we cannot wait to hear her first talk. IN THIS EPISODE: [2:50] Andrea introduces herself.  [7:34] Why do carbs get such a bad rap in our world?  [12:12] Is it ok to have lower carb intake after surgery?  [15:42] How does our body utilize carbs? [18:39] Why is fruit such a feared carb?  [23:06] Why are whole foods so important for our diet?  [30:32] What is emotional hunger?  [32:20] April shares about her challenges being on a GLP-1 and eliminating the hunger desire.  [37:09] Why does self talk and self trust matter? [40:53] Learn how to get more access to Andrea through our membership and Patreon! KEY TAKEAWAYS: Carbs are the body's preferred source of energy and are necessary to keep our body from using muscle mass.  Your body needs all macronutrients - protein, fat, and carbohydrates. If it is missing one, it will have to utilize the other and then you'll be under feeding certain parts of your body and cells, or your body won't be able to create certain cells.  It's not about doing everything all at once at the same time,  perfectly. It's about learning these things as we go and implementing them and experimenting along the way to see what works for your unique body.  You are ok to eat, it's about a balance, and not a perfect balance. Start to learn your carvings and it's ok to have carbs, just learn which one your body is asking for.  RESOURCES: BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  GUEST RESOURCES: Andrea Luongo's Instagram Andrea Michelle's Facebook Dietitians of Dallas BIOGRAPHY: Andrea Luongo is a Registered Dietitian with 16 years of clinical experience in a variety of settings from ICU burn units to hemodialysis centers and currently outpatient Nutrition Counseling. Andrea is the founder of Dietitians of Dallas, a private nutrition practice focusing on preventative health and improving relationships with food.  ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Can you get all the protein necessary with a plant based diet or is animal protein the best? This is a question that we get in the community, so this week we brought on bariatric registered dietitian and obesity specialist, Jeannie Boyer. Jeannie is super involved in our BariNation Membership, and is such a delight. We discuss why a variety in protein is so important, and what the difference is between plant and animal proteins. Jeannie explains how to ensure you are getting the right protein and what to look for in a supplement. Tune in, and don't forget to join us in the BariNation Membership Community or become a Patreon Supporter, where we continue all of our conversations with bonus episodes!  Exciting news for bariatric beginners: every Wednesday in November, Natalie is leading a beginner bariatrics meetup where those who just had surgery, are entering the bariatric realm, or are getting started with their pre-op can come and learn what the journey may look like. Natalie will be sharing some great tips, and success stories to help you ease your mind.  IN THIS EPISODE: [2:25] Is there a difference or is there a quality difference between animal vs. plant protein?  [5:25] Why is variety in protein so important? [6:59] What is a good protein supplement and how should they be used?  [10:17] How can BariNation Members utilize Jeannie?  [12:31] What should people look for with their protein sources to ensure they are meeting their bariatric guidelines?  [13:38] If you are interested in learning more about this topic, head over to Patreon to join us for Jeannie's bonus episode!  KEY TAKEAWAYS: The difference between plant and animal protein is how efficiently our bodies can absorb all of the nutrients in them and how complete the amino acid profile is.  Your body isn't designed to do protein shakes and liquid protein for life, as your body continues to heal, the goal is to get nutritional needs from whole foods.  Variety in your diet is going to serve you the best!  RESOURCES: BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  GUEST RESOURCES: Jeannie's Website  Jeannie's Instagram  BIOGRAPHY: Jeannie Boyer is a registered dietitian, board certified specialist in obesity and weight management and a certified provider of Emotional Brain Training.  Jeannie became a dietitian because she loves food and specialized in bariatrics because she loves people. She has been working in bariatrics for over 20 years across the US and world with people just beginning to think about surgery to folks who had surgery decades ago. She is happiest outside, preferably among mountains, or in the kitchen among a pile of cookbooks. I have a goofy little family and a 75 pound lap-lab named Fennel. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Have you heard of intuitive eating and wonder if it's right for you? Or maybe you've tried it and realized it just isn't working. This week, Kelly Broadwater, Certified Eating Disorder Specialist, is on the show to discuss how to make intuitive eating work for bariatric patients, and when the right time is to introduce it on your journey. Kelly talks about why adults struggle with intuitive eating, which just gave us such an ah-ha moment! Tune in to learn how to learn self trust and discover if intuitive eating is right for you.  IN THIS EPISODE: [1:20] Kelly introduces herself and talks about how she helps people. [4:39] What is Intuitive Eating? [10:55] How does Bariatric Intuitive Eating translate to bariatric patients?  [14:17] What's the best way to navigate food choices after bariatric surgery?  [18:02] Why do adults struggle to eat intuitively?  [26:50] How do you learn self-trust?  [29:44] What is disordered eating?  [40:47] Kelly shares resources for those wanting to learn more about intuitive eating.  KEY TAKEAWAYS: Intermittent fasting is not something you do right after post-op. This is ideal for when hunger has returned and you are in a maintenance phase.  It's all about eating good to feel good, not to be good. Are you feeling good? Are you feeling energized? Is it fueling your body right?  A great principle to coping with emotions is kindness, and learning new ways to nurture yourself without using food to cope with emotions.  RESOURCES: BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  GUEST RESOURCES: Be BeriEducated Facebook Page  BariEducated Instagram  Be BeriEducated Website  Intuitive Eating  BIOGRAPHY: Kelly has provided preoperative assessments and postoperative counseling to metabolic and bariatric surgery patients for over 20 years. An expert on eating disorders in the bariatric population, she is passionate about educating others on this topic. She is the co-author of the book BariEDucated, published in 2023. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

It can be a challenge to stay motivated when it comes to movement. We all know it's important, but it seems to be the first thing that goes out the window when our schedules change or things come up. This week, Jason is talking about his movement routine and how he stays motivated. He shares how to create a consistent workout routine and why setting goals for yourself is key to a successful journey. Tune in today for some great tips on creating your own movement routine.  IN THIS EPISODE: [1:37] Jason shares about moving his body consistently and what it has looked like for the last 5 weeks.  [4:08] How does Jason navigate needing to be perfect with a workout routine?  [7:20] What are some good goals to set for yourself?  [9:20] Is movement important?  KEY TAKEAWAYS: If you don't like a type of movement, you have permission to just switch it and do something else. Movement will look different for everyone, just because someone is moving a certain way doesn't mean you should be moving the same. Do what is right for you! If you are intimidated by the gym - go on YouTube and get familiar with the movements. That way when you go into the gym you will feel more comfortable.  RESOURCES: BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

We have another fantastic episode for you this week! We know what it can feel like to experience overwhelm when it comes to exercise and movement after your bariatric surgery, so we brought on JJ Rodriguez, an expert in this space. JJ talks about how to approach a fitness, health and movement routine, what the differences between the three are, and what is going to be most impactful. He describes how to create goals that align with what you are trying to do, and why one person's fitness routine isn't the answer for the next person. Tune in for a wealth of knowledge from JJ and walk away with some great tips to get you started on your journey.  IN THIS EPISODE: [1:56] JJ Rodriguez introduces himself.  [5:20] How does JJ reframe exercise to have a positive connotation?  [11:50] True or False? Exercise will not help bariatric patients lose a significant amount of weight after surgery?  [17:41] Why is the scale going up when you are working out so hard? [23:41] Why should you exercise? [30:01] JJ explains why movement should always be goal based. [31:28] What is a prescribed exercise?  [35:48] What are the three different buckets that people fall into on the exercise spectrum?  [41:39] Should you do cardio after your weight training session?  [45:49] How do you shift your focus as life events shift? KEY TAKEAWAYS: Fitness happens in the gym, weight loss happens in the kitchen.  The prime reason to exercise is to move it or lose it. The quality of life and functioning is the prime reason we should move.  Identifying your goals is the most important thing, because it helps depict what your exercise plan should be.  You must move every day and find consistency with your routine to see the changes in your health and life.  RESOURCES: JJ Rodriguez's Twitter  BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  BIOGRAPHY: I'm JJ Rodriquez, a Clinical Exercise Professional out of Methodist Hospital in Texas that's worked in obesity medicine for 10 years. When not at work I love being with my family, exploring and performing new challenges, and volunteering with near and dear local organizations.  ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Have you ever felt the energy of a live retreat? This week, we are talking to Nerissa Stewart, the CEO of Bariatric Society. We hear what the retreat means to her, why she and her partner in life and the Bariatric Society, Chris Stewart, took over the reins and Jason explains why it has been so powerful for him and his wife. LCSW and BariNation Member and Support Group Leader, Katie Booker, then joins the show to share a preview of what to expect at the retreat, and a sneak peak of what the panel on neurodivergency will be about. Tune in to learn why you should attend the retreat, and don't forget we have a discount code: BARINATION24 , so grab your tickets today!  IN THIS EPISODE: [0:53] What is the bariatric retreat and why is it so special to us?  [3:02] Why is the bariatric retreat so important to Nerissa, from the Bariatric Society?  [5:03] What led Nerissa and Chris to purchase the Bariatric Society? [6:13] What is the fashion show about at the retreat? [9:50] Katie joins the show to share about the retreat preview.  [11:42] We get a sneak peak into what Katie will talk about on the panel.   KEY TAKEAWAYS: Attending a retreat can allow you to meet people that you have known digitally for years, there is just nothing like meeting people face to face! There is a very empowering fashion show that takes place at the retreat, where people get to be comfortable in their skin, truly bringing tears to everyone's eyes.  Find a community that can support you through all the ups and downs. BariNation is here to celebrate your highs and be there for your lows. We share stories, and have built such an incredible community.  RESOURCES: Bariatric Society Website  Bariatric Retreat 2024 Tickets - Use code BARINATION24 when you purchase your Retreat ticket to let them know you are excited to connect with Jason, Katie, and BariNation Members at the event! BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  BIOGRAPHY: Nerissa Stewart is the CEO of Bariatric Society and four years post-op VSG. Aside from her work within the Bariatric Community, Nerissa is a respected leader and speaker in the Diversity, Equity, and Inclusion (DEI) field with over 15 years experience leading diverse teams and initiatives. In her corporate roles, Nerissa has worked for the inclusion of all and has received numerous awards including the distinction of Outstanding Black Alumni by her Alma mater Mary Baldwin University.  Katie is a mental health therapist in New York State that specializes in trauma.  She is certified in EMDR, is a registered play therapist, and completes bariatric psychological evaluations for pre-surgery approval.  She offers a unique perspective to the mindset work of bariatric surgery as a bariatric patient herself. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

When you are obese or morbidly obese it can be difficult to get started with a movement or exercise routine. Today we have Dr. Joe Greene on the show to talk about the best forms of exercise, and how to get started. He shares some research done about pre and post op movement, and how to prepare for your surgery and recovery. Tune in for some great tips to uncover the best types of movement for you!  IN THIS EPISODE: [2:22] How did Dr. Joe Greene find a love for movement?  [4:00] How Dr. Greene helps patients feel confident in their movement journey [6:15] What is the best exercise?  [9:00] What should you do if you are feeling nervous to start getting movement in?   [10:00] Should you wait until after surgery to start an exercise routine?  KEY TAKEAWAYS: Some of the best forms of exercise for people who struggle with obesity are cycling, swimming, and low impact exercises. The best exercise is the one that you enjoy doing because if you don't enjoy doing it, you're not going to do it. It has to be fun and engaging! Pre-operative movement actually helps people be in better condition for their surgery. The stronger you are with both physical conditioning and pulmonary conditioning, the better your recovery will be.  RESOURCES: Joseph Greene's Instagram Joseph A. Greene's YouTube Dr. Joe Greene's Website BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  BIOGRAPHY: Dr. Joe Greene is a board-certified and fellowship-trained Bariatric, Robotic, and Advanced Laparoscopic Surgeon. He completed his residency in general surgery at MedStar Washington Hospital Center. Following residency, he was accepted for fellowship in Bariatric and Advanced Laparoscopic Surgery at Inova Fair Oaks Hospital. Dr. Greene currently serves as the Medical Director of Bariatric Surgery and Section Chair of Bariatric Surgery at Holy Cross Germantown Hospital. Dr. Greene performs a range of bariatric operations including Sleeve Gastrectomy (VSG), Roux-en-Y Gastric Bypass (RYGB), Single Anastomosis Duodenal Ileostomy with Sleeve (SADI-S or Loop Duodenal Switch), as well as Revision and Conversion Bariatric Surgery. Dr. Greene has extensive training and experience on the Intuitive DaVinci Surgical System for both Bariatric and General surgical procedures. Dr. Greene is a Diplomate of the American Board of Surgery and a Fellow of the American College of Surgeons. He is also a member of the American Society of Metabolic and Bariatric Surgery (ASMBS), the Society of American Gastrointestinal and Endoscopic Surgeons (SAGES), and the American Medical Association (AMA). Dr. Greene has a passion for movement, which can be seen through his engagement with Peloton. He believes that all patients can move their bodies, and brings gentle accountability while bringing the bariatric world together.  --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Natalie is officially 4 years post op VSG! As such a key member of our community, Natalie wanted to share her journey across three different surgeries and 4 years post her last surgery. She shares what she has learned and what keeps her going! Tune in to learn what she has been through and how the BariNation Community can help you be successful post op.  IN THIS EPISODE: [2:10] Natalie shares her experience of her three bariatric surgeries.  [3:58] What is Natalie's biggest reflection after 4 years of surgery?  [5:25] When did Natalie realize that this journey is lifelong? [9:12] How has Natalie handled other health problems that have come up since surgery? KEY TAKEAWAYS: Obesity is a lifelong journey. It is a constant journey that will have you switching gears to manage aspects of your life, and continuous learning.  The BariNation Membership, or other accountability groups are critical in keeping on track with your goals. Having support with people who have gone through what you are going through keeps you going.  Even if one surgery didn't get you to the results you wanted, there are other options. Natalie has had three different surgeries to get to where she is today.  RESOURCES: BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Have you been trying to figure out how to get back into an exercise routine post surgery and are feeling overwhelmed? Today we are joined by exercise expert, Dr. Renee Rogers to discuss what types of exercise are best post surgery and how to increase your lean muscle tissue that may have been lost after surgery. Dr. Rogers is a wealth of information and she provides excellent clarity about how to determine the best physical activity for yourself, and how to create a realistic plan for your new way of life. Tune in to learn more and get some great tips!  IN THIS EPISODE: [1:34] Dr. Rogers introduces herself and provides her background.  [4:28] How can we quiet the media noise that's in front of us every day? [8:51] Dr. Rogers discusses how obesity medications work and why there is a push for movement right now [17:18] When you lose the lean tissue, especially if it's muscle, can we gain any of that back?  [25:43] How can you determine what exercise or physical activity is best for you? [31:55] Where do you start when it comes to movement to maintain what strength you have? [37:24] If someone is considering having bariatric surgery or onboarding an anti obesity medication, where should they start when it comes to being active?  [41:07] Dr. Roger's final thoughts  KEY TAKEAWAYS: When you are carrying excess body weight, you need more lean tissue to maintain your body size, to hold up your frame, to walk every day, to feel and function. Lean tissue includes bone, muscle, organs, tendons, connective tissue, when you shed some adiposity, you will naturally shed some lean tissue also.  Every bariatric patient goes into their post op life in a completely different sport physiologically. One person's movement level will be different than someone else's so don't try to follow a one size fits all program. When getting started, tune in to what your body really needs, and what feels good, then build from that. Decide what is one thing this week that you can really prioritize in terms of new behaviors that you need to start doing, start with those and take it from there. RESOURCES: Dr. Rogers' LinkedIn  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  BIOGRAPHY: Dr. Renee J. Rogers, Ph.D., FACSM, is a senior scientist at the University of Kansas Medical Center and also works as a healthy lifestyle consultant and strategist. Dr. Rogers is an expert in bio-behavioral intervention design with a focus on relevant engagement approaches that blends her 20+ years of experience working in exercise physiology, behavior change, and obesity/weight management. Her current work focuses specifically on the role of exercise and body composition with contemporary obesity treatments. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Does the gym and movement intimidate you? We are here to tell you that with the right support and accountability you can create an amazing movement routine that helps you get strong and healthy. That's why we have partnered with Busy Bariatrics to offer a 30 day movement challenge. This challenge will offer bodyweight and dumbbell exercises, with an emphasis on walking. Such a great way to beat the fall/winter blues and join a group of people to stay accountable on their journey. Tune in to learn more about the challenge.  IN THIS EPISODE: [3:57] Rob explains why movement is so important. [5:33] Kylie introduces herself and describes her journey.  [7:38] Why is community so important to your success? [11:10] How have BariNation and Busy Bariatrics teamed up with a challenge?  [17:34] How did Jason get started with his movement journey?  [19:22] What types of services does Busy Bariatrics offer? [23:43] We break down more about the 30 day challenge and what to expect.  [34:11] Why do we hope you'll join the challenge?   KEY TAKEAWAYS: If you have the right community setting around you, you put the right resources and support in place, you can get some really excellent results. The upcoming 30 day challenge has the option of a bodyweight only challenge or a dumbbell challenge along with videos of how to do the movements. You're really only bound by the limits of your imagination.  RESOURCES: My Weight is History Instagram Busy Bariatrics Website    Join Rob's email list to get his meal planning calendar FOR FREE! Kylie Hansen's Instagram BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  BIOGRAPHY: Rob DiMedio, CEO of Busy Bariatrics: I've had bariatric surgery in 2020 and have learned how difficult, yet rewarding our journeys are. I have a passion for helping others create their own success & determining what that looks like for them.  Kylie Hansen, Nutrition Coach at Busy Bariatrics: I'm Kylie! Mom of 2 boys, wife to a lineman, and an 11 year post op bariatric patient. I have experienced my fair share of struggles on my weight loss journey. I'm just like you - human. Over the course of my journey, I've learned what's important and what's not when it comes to maintaining weight and living a healthy life.  I've learned that consistency matters most. I hope I can help guide you to building your own success.  ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Are you wondering when that “lightning bolt moment” is going to hit you that you are 100% ready for surgery? We are here to tell you, that it is ok to go into surgery not feeling 100% about the decision, and that your lightning bolt moment more than likely will come post op. We each share what our moment was and when it came to us. Then we shift gears into a discussion around expectations on your journey and how to manage those expectations when you want to compare your experience to someone else's. Join us to put your mind at ease and hear stories from fellow bariatric patients.  IN THIS EPISODE: [2:56] Jason talks about his experience pre op and his feelings prior.  [6:24] Natalie shares her story about her surgery day and what her mindset was like.  [8:59] April shares her lightning bolt moment when she committed to surgery. [13:36] Jason shares his post op lightning bolt moment.  [15:45] Natalie shares a new perspective to look at your journey.  [21:03] April shares that it's ok to not be on plan all the time.  [21:47] We share a different perspective on how to look at social media.  [24:00] Natalie shares how to uncover your true lightning bolt moment. KEY TAKEAWAYS: Your health is a lifelong commitment, your health has to be number one.  You never know what other people are struggling with, their journey may look easy, but behind closed doors they may be struggling with the same things you are. That's why a strong supportive community is key, so you can ask and see if others are experiencing the same thing and may have tips.  Your lightning bolt moment is discovering what you truly want out of your journey.  RESOURCES: BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Hitting a weight loss plateau after surgery can be so frustrating, but it is a normal part of the journey. This week, we are talking about slow weight loss and how to get through the frustration. We touch on the fact that you may need to get a revision or get adjunct treatment in order to push through the stall, or maybe someone within the community will have advice on what worked for them. The options are limitless, and as long as you keep being curious you'll discover what works for you. Tune in to learn how Natalie and Jason have handled this struggle and their encouraging words to keep pushing.  IN THIS EPISODE: [1:03] We talk about the frustration of slow weight loss during our journey.  [4:01] What is the best way to get through the slow weight loss frustration?  [7:21] We discuss how everyone's journey is different.  [10:14] Why is the BariNation community so essential to your journey?  KEY TAKEAWAYS: This journey is forever, there will be times that you need adjunct treatment, or a revision, it is ok to seek additional support.  Weight loss will slow, but that doesn't mean it is going to stop, you may just have to shift your lifestyle or connect with your doctor to see what you can do to make further progress.  Community is key! BariNation is a great place to have community so that when you are experiencing these struggles, you have people to talk to who have gone through a similar struggle and can offer what worked for them.  RESOURCES: BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Join us today as April and Melanie celebrate their 5-year surgiversaries with an incredible episode packed with wisdom and inspiration. They'll reveal their top 5 tips, sharing insights on the power of community, navigating the twists and turns of your journey, and embracing honesty about your experiences. Tune in now for amazing tips and inspiring stories! IN THIS EPISODE: [2:32] Melanie introduces herself and shares her story. [4:26] Melanie summarizes what her community groups are all about. [8:46] Melanie explains what “divorce the word only, and marry the word yet” means.  [10:56] April shares that it's ok that her journey has been easy.  [13:11] Melanie describes why telling the truth about your healing and journey is so important..  [14:23] April shares why it's crucial to be truthful with yourself.  [16:29] April explains why it's essential to ask and answer the questions for yourself.  [20:27] Melanie talks about how there isn't a universal manual that will work for everyone.  [24:55] April shares why she will never have it all figured out and how she finds comfort in that.  [29:39] Melanie shares her lesson about embracing adversity.  [33:23] April explains how the community has made all the difference in her journey.  KEY TAKEAWAYS: There is no one size fits all recovery or plan with surgery. What another person is doing, may not work for you. Stay focused on your journey and what aspects benefit you most. The crash or stall is going to happen, don't focus on that, instead focus on what your next move is. Learning to take the turn in the road will be the most beneficial thing you can do for yourself. There is always a way to continue.  Support and community is one of the best tools for your journey from pre-op to post-op and beyond. Having a group of people who understand what you are going through and can root you on when you are feeling stuck and make all the difference in continuing your journey.  RESOURCES: Melanie's Instagram Lindell Counseling Website    BariNation Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  BIOGRAPHY: Melanie Lindell, LMHC is a professional counselor who has spent the last decade working in the area of trauma and abuse. It is her deepest belief that we were all created for relationships, that we want to be known and loved and have the ability to freely know and love others. Her passion is helping clients work through maladaptive survival strategies/patterns learned and replacing them with adaptive strategies that help them thrive. She is a bariatric patient, having had Roux-N-Y on August 23, 2019. Her recovery process was atypical and led to additional surgeries, several complications and a long season on a feeding tube and learning to eat again. She serves in BariNation as a Support Group and Meetup Leader, tapping into her expertise and patienthood to guide members through the ups and downs of bariatric life.  ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Is there a summer BBQ coming up, and you are a bit nervous on how to navigate it? If so, we've got you covered in this episode! April and Jason are here to prepare you on how to navigate BBQs and make the best choices for yourself. We cover how to use the opportunity to educate those around you, the three options available to you (in any food situation, not just BBQ's), and when to say yes and no to foods. Tune in to uncover great tips so you can walk into that BBQ feeling confident in your food choices, and enjoy time with friends!  IN THIS EPISODE: [2:17] How can you navigate BBQs this summer?  [6:14] How can you use this opportunity to educate those around you?  [7:01] What are the three options that are available to you in any food situation you are presented with?  [9:30] How to navigate foods that are not something that you will pass on.  [13:26] April shares tips on how to say yes and how to say no on food options. KEY TAKEAWAYS: If you are unsure of what is being provided at the BBQ or you know it isn't going to work for you, it is OK to bring your own food!  The three options you have available to you when it comes to food are: you can choose to enjoy them, you can choose to pass  on them, or you can choose to find an alternative. Food doesn't have to be the main dish. You can choose to focus on the connection, the friendships, laughter, and the fun and know that you can bring foods that are best aligned to you and your journey.  RESOURCES: Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  BIOGRAPHY: April Williams is the Founder and CEO of BariNation. She is a passionate educator with two decades of experience in public teaching and leadership.  She is utilizing her skills to create a safe and inclusive online support community for bariatric patients in every stage with her co-founders Jason Smith and Natalie Tierney and the leading experts in obesity medicine and care. She lives in Washington State with her amazing husband and adorable Havanese floof.  Jason Smith is a devoted father, grandfather, and husband to his wife, Sarah, of over 20 years. He had Bariatric surgery in March 2020, just before the pandemic hit and the world shut down. Jason found a virtual bariatric meet-up scrolling VSG hashtags on Instagram and met April. They learned they shared a common vision to create an inclusive community where patients feel accepted and supported at any stage. Together, they launched East2WestWLS podcast in May 2020, and in 2021, it became BariNation. Jason is committed to sharing his story, breaking the weight loss surgery stigma, and reinventing postop care worldwide. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Do you feel out of control around food, even after you thought you had your eating habits under control? We've all been there and many of us continue to struggle with overeating or emotional eating. This week, we brought Dr. Adrienne Youdim on the show to talk about accepting our hunger desire and understanding what it may actually be telling us. She describes what our bodies are experiencing when we reach a stress state and performs an exercise that anyone can use to help calm your mind. She is such a joy to listen to, and we have no doubt that you will walk away with a new understanding of your hunger!   IN THIS EPISODE: [2:24] Adrienne introduces herself and shares about her background.  [5:30] Natalie shares her experience with emotional hunger. [7:17] Adrienne discusses what emotional hunger is.  [12:57] Adrienne shares what happens in our bodies when we experience a threat or stress, and how to pause. [20:05] Adrienne discusses the basic principle of the beginner's mind.  [24:26] Adrienne talks about the reactivity piece and implementing new habits.  [26:43] Take a moment and be guided by Adrienne to experience a pause. [28:38] Dr. Youdim explains why taking 5 breaths is so powerful, and the ripple effect it can have on the world.  [38:00] What is the one thing that Adrienne is hoping listeners take away?  KEY TAKEAWAYS: Anytime you feel out of control, pause and take five deep breaths. This is what you can control, and it will have an immense impact on how you react to the thing that feels out of your control.  Each day is an opportunity to approach a problem in a new way. Don't focus on how you handled it in the past, or what you want to do in the future, just focus on the present and pause, and determine how you want to react in this moment.  Emotional hunger is not something that is wrong with you, it is a human experience. You have the ability to pause and to start practicing acknowledgement of what you are experiencing and a kind invitation to start exploring what that can mean in your life. RESOURCES: Dr. Adrienne Youdim's Website  Dr. Adrienne Youdim's Instagram Dr. Adrienne Youdim's Facebook Your Hunger is the Key to Understanding your Unmet Needs | Dr. Adrienne Youdim | TEDxRaleigh Hungry for More - Dr. Adrienne Youdim's Book Health Bite Podcast Subscribe to Dr. Adrienne Youdim's Newsletter Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  BIOGRAPHY: Dr. Youdim is a keynote speaker, author, and practicing physician with a passion to empower professionals to take charge of their physical, mental and emotional health so they can thrive in the workplace.  Her decade's experience caring for CEOs, entrepreneurs and seasoned leaders in all industries has revealed the very mind-body skills that promote good health and emotional wellbeing also lead to resilience and success in the workplace.   Dr. Youdim holds multiple board certifications awarded by the American Board of Internal Medicine, the National Board of Physician Nutrition Specialists, the American Board of Obesity Medicine and is a Fellow of the American College of Physicians.    ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Are you having Bariatric surgery this summer and feeling a little nervous about how you are going to manage recovery? If so, you are in luck! July 25th marks the 5 year anniversary of my (April) surgery (BariNation Co-Founder). I talk about what my experience was like having my vertical sleeve gastrectomy surgery over the summer and the actions I had to take to make a full recovery. While this summer you might be feeling it's not going to be the best summer of your life, I am here to tell you that every summer after will be more glorious than any you've had before. Tune in to learn more about my journey and learn some amazing tips if you are headed into surgery this summer. You've got this!  IN THIS EPISODE: [1:35] April shares about her experience having surgery in the summer.  [6:01] What is your job post surgery? What should you be focusing on?  [8:05] Why is community so essential during recovery?  KEY TAKEAWAYS: There really is no “best time” to have surgery. The best day to have surgery is the day that it gets scheduled.  The time after surgery is a gift to yourself, you have to protect it and clear your schedule post surgery. The price for the rest of your life, the thing that you're going to have to pay is a summer that looks and feels very different than any summer you've ever had. Every summer after surgery will be even more glorious than the last.  RESOURCES: Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  BIOGRAPHY: April Williams is the Founder and CEO of BariNation. She is a passionate educator with two decades of experience in public teaching and leadership.  She is utilizing her skills to create a safe and inclusive online support community for bariatric patients in every stage with her co-founders Jason Smith and Natalie Tierney and the leading experts in obesity medicine and care. She lives in Washington State with her amazing husband and adorable Havanese floof.  ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Are you unclear what life might look like after bariatric surgery? Or do you have high expectations that all of your struggles will be cured post-op? In our bariatric support group meetings, we often have people with unclear expectations, or even disappointment when it comes to their post-op results. This week, Dr. Mimi Tan joins us while we talk about the most common unrealistic expectations people have, and how to approach surgery in a realistic way. Dr. Tan explains how she prepares her clients pre-op, and we talk about the fear of failure that some people might experience after surgery. Tune in to learn more about expectations and what life after surgery may look like.  IN THIS EPISODE: [1:29] Dr. Tan introduces herself.  [3:56] What are the most common unrealistic expectations that Dr. Tan sees patients have when it comes to recovery and their life after surgery?  [8:22] Why does Dr. Tan think people go into their survey having unrealistic expectations?  [10:44] What does Dr. Tan think is the most important thing to do as a patient going into surgery? [13:51] How does Dr. Tan set her clients up for success?  [18:44] What is the fear of failure that some people might experience after surgery? [25:10] Dr. Tan talks about regain and insufficient weight loss.  [27:12] What are realistic expectations Dr. Tan talks to her patients about?  [32:46] What is one thing that Dr. Tan wishes listeners and bariatric patients everywhere knew about what life after surgery is like?  KEY TAKEAWAYS: Having open communication with your surgeon is essential for your post op journey. Talking about your wins, but also your struggles to understand what further options there are is so important.  Bariatric surgery is an imperfect tool and it will not fix all of your issues.  Life after bariatric surgery is complicated. Obesity is a lifelong disease and is a lifelong struggle for most people.  Remember that everyone's journey is their own. Comparison is a thief of joy, don't compare your results to someone else's. Comparing yourself to yourself is really the only marker you should use. RESOURCES: Eviva Bariatric Services Website Dr. Mimi Tan, MD Instagram Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  BIOGRAPHY: Dr. Mimi Tan is a board-certified general surgeon and fellowship trained bariatric and metabolic surgeon. She currently practices in Seattle, WA. In her free time, she likes hiking and listening to podcasts! ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Do you feel like you are falling off track with your habits and routines now that summer is here? It can feel easy to lose your regular practices when kids are out of school or you are going on vacation, or attending summer BBQs, but there is hope! This week we discuss adapting to new routines during summer and how to make your new schedule successful. We also talk about how you may even find that something new you implement is something you want to continue with well into fall. Tune in to learn more about switching things up.   IN THIS EPISODE:  [1:05] April discusses how summer can change our routines.   [4:41] How does April adjust her schedule during summer?   [8:12] How can you incorporate new things into your schedule?     KEY TAKEAWAYS:  Summer is a great time to try new habits, routines, or things you've been wanting to implement into your bariatric journey.   You may find things in your summer routine that you want to implement into your routine permanently.   Give yourself grace for how things shift in each season, remember your goals and keep moving forward!     RESOURCES:  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community  Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast     BIOGRAPHY:    April Williams is the Founder and CEO of BariNation. She is a passionate educator with two decades of experience in public teaching and leadership.  She is utilizing her skills to create a safe and inclusive online support community for bariatric patients in every stage with her co-founders Jason Smith and Natalie Tierney and the leading experts in obesity medicine and care. She lives in Washington State with her amazing husband and adorable Havanese floof.     ABOUT:    If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.    About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  BariNation - Website  BariNation - Podcast  --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Are you three to six months past surgery, and finding yourself feeling more hungry? Are you starting to panic? Today we are joined by Dr. Eric Smith and Dr. Sarah Hayek from the Kentucky Bariatric Institute to discuss what is normal when it comes to your hunger cues after recovery. Many people find themselves in a panic that they can suddenly eat more, however throughout this episode you will uncover that it is completely normal and a great sign that you are experiencing hunger and fullness, which is an important sign of recovery. Tune in to understand why it's important to eat more food, and what Dr. Smith and Dr. Hayek would say to a patient who is struggling with eating more.  IN THIS EPISODE: [2:17] Dr. Smith introduces himself.  [3:56] Dr. Hayek introduces herself.  [5:32] What is the relationship between BariNation and Kentucky Bariatric Institute?  [6:42] What was Jason's experience about hunger returning post surgery?  [8:33] Why do people's capacity to eat larger amounts of food change as you recover from bariatric surgery?  [16:28] Why is it important to eat more?  [24:41] Dr. Smith's advice to people who are concerned that they are now able to eat ½ cup to 1 cup of food. [28:04] Dr. Hayek's advice to the same people. KEY TAKEAWAYS: It is normal to start feeling more hungry 3-6 months after surgery, and it's necessary to eat more to fuel your body! Maximizing your nutrition is a major factor in you not only losing weight, but having the best chance to maintain weight loss.  Eating high quality foods will get you fuller faster and for a longer period of time.  RESOURCES: Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast for as low as $5 per month! https://www.patreon.com/BariNationPodcast  https://kentuckybariatricinstitute.com/meet-our-team BIOGRAPHY: Dr. Smith's Bio Dr. Eric Smith is a board-certified general and bariatric surgeon who has been in practice since 2006. He is the Medical Director for the Kentucky Bariatric Institute, a SRC Center of Excellence in Robotic Surgery, a national proctor, speaker, and teacher for Intuitive Surgical in the specialty of robotic bariatric surgery. He is board certified in bariatric and robotic surgery, member of the American Society of Metabolic and Bariatric Surgeons. He is an engaged, caring and dedicated physician who has completed thousands of bariatric surgeries. Dr. Hayek's Bio Kentucky Bariatric Institute (KBI) is pleased to welcome Sarah Hayek, MD, to Georgetown and central Kentucky communities. Dr. Hayek will expand the bariatric program's availability by offering robotic bariatric surgery, as well as a number of general surgery procedures. Dr. Hayek completed medical school at Geisinger Commonwealth in Scranton, Pennsylvania and completed residency in general surgery with an additional year in surgical education research at Geisinger Medical Center in Danville, Pennsylvania. She has been a practicing surgeon for over two years with experience and training in general and bariatric robotic surgeries. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Happy Pride Month! On this episode of Bari Nation, we are excited to have BariNation Community Member, Maddie Allen, join the show. Maddie discusses how she found the courage to explore a different way of living when she decided to try dating women. She describes what it was like to explore her sexuality, as well as any fear she had around telling others that she was interested in women. Maddie is now happily married to her wife, and shares what she would like others to know when it comes to supporting love. Tune in to hear how her Bariatric journey led her to take new chances.  IN THIS EPISODE: [1:39] How did Maddie find the courage to explore a different way of living and explore her sexuality?  [6:18] Was it a weird experience to explore her sexuality? Was she worried about judgment? [10:06] How did Maddie get to the place where she decided she was just going to trust herself? [14:44] What Maddie hopes people can leave the conversation with today. KEY TAKEAWAYS: If you don't give something a try, you'll never know!  Nobody else has walked in your shoes, and nobody else has to. Trust yourself to know that your journey is the right journey for you.  Open your mind up to try something new, whether that's a new hobby, a new style, a new dating preference, just keep an open mind and try something different.  RESOURCES: Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast starting at $5 per month! https://www.patreon.com/BariNationPodcast BIOGRAPHY: My name is Maddie, I had bariatric surgery (gastric bypass) in 2017. I have lost 170 lbs and this year I'm coming back from some serious health conditions. I just married the love of my life, Angelina! ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

While it may be a newly federally recognized holiday, Juneteenth is not new for those in the African American community. Today, the CEO of Bariatric Society, Nerissa Stewart joins the show to talk about Juneteenth, the importance of the holiday, where some of the traditions come from, and how the day is celebrated within black communities. We encourage you to listen to this episode to learn more about a day that celebrates freedom.  Comment “Juneteenth” below, and we will DM you links to the BariNation podcast playlist, amplifying black voices and expertise in our community, an educational resource, and a robust website to find and support black-owned businesses local to you.  IN THIS EPISODE: [1:16] Nerissa describes what it means to recognize and celebrate Juneteenth. [3:24] What opportunities does Juneteenth open up? [5:38] How is Juneteeth celebrated?  [9:12] What are some ways Nerissa enjoys seeing people commemorating the day?  [14:08] Where can you find Nerissa?  KEY TAKEAWAYS: Take the time to pause and think about and really understand the deeper meaning of what other communities went through throughout history.  Juneteenth is celebrated in the black community with togetherness! Think of different ways that you can support the black community - refer someone to an opportunity, donate to an organization, learn more about the history of the day, think about the presidential candidates and what they support, and find a business that you can support! RESOURCES: RissaRecharged Instagram RissaRecharged Popular Links National Museum of African American History - Juneteenth  By Black Website  PMI Inc. Online Website  Join the BariNation Membership community meetups to support you on your journey with obesity treatment - https://barination.com/pages/join-our-community Want to see bonus content? Head over to Patreon to get more and to support the podcast starting at just $5 a month! https://www.patreon.com/BariNationPodcast BIOGRAPHY: Nerissa Stewart is the CEO of Bariatric Society and four years post-op VSG. Aside from her work within the Bariatric Community, Nerissa is a respected leader and speaker in the Diversity, Equity, and Inclusion (DEI) field with over 15 years experience leading diverse teams and initiatives. In her corporate roles, Nerissa has worked for the inclusion of all and has received numerous awards including the distinction of Outstanding Black Alumni by her Alma mater Mary Baldwin University. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. BariNation - Website BariNation - Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

We cannot believe we have made it to our 200th episode! Come celebrate by getting a peak into a BariNation Community Member meeting. This is a safe place for our community members to share their wins, struggles, and goals with likeminded people. During this episode, you will hear from several of our BariNation members, with a focus on self love and self talk throughout your bariatric journey. You'll understand why having a support system is so important after bariatric surgery. Tune in today to learn more about the community and connect with others.   IN THIS EPISODE: [2:29] BariNation Member shares their experience seeing other members in person and the difficulties they experience getting back to "real life" [9:12] How to handle negative self-talk about your journey.  [10:46] A BariNation Member shares one of his wins around movement! [15:25] Another BariNation member talks about the power of community and support as well as his struggles with love.  [22:15] BariNation member, Margaret shares how she feels about self love. [24:00] Andrea shares about her journey with self love and learning to put herself first. [26:52] BariNation member, Christine, shares about her wins and realizations during one weekend with friends. [28:56] Natalie shares her thoughts on self love and celebrating wins. [31:52] BariNation member, Ashlea, shares a win for her getting back to habits consistently.  [33:17] BariNation Member, Tony, talks about the importance of support.  [35:57] BariNation Member, Tabitha, shares about her current win, struggle, and goal and onboarding with Ozempic.  KEY TAKEAWAYS: Each body is individual. Just because someone else had a huge weight loss post surgery, doesn't mean that your body will react the same. You will go back and forth between commitment and life and maintenance stages.  One of the best things you can do while you navigate your journey is to have a community and support group. People you can lean on to celebrate wins and struggles.  The BariNation Membership Community is a network of experts and peers where you can connect with the support, education, and resources that you need in the moment to move through your bariatric life with confidence.  RESOURCES: BariNation - Website BariNation - Podcast Join the BariNation Membership community for daily meetups just like the one you're listening to or watching - https://barination.com/pages/join-our-community ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Welcome to the very first professionally produced episode of the BariNation Podcast! Your hosts, April Williams, Jason Smith, and Natalie Tierney, are thrilled to embark on this journey with you. In this episode, we have the pleasure of speaking with Dr. Pesta, a renowned expert in bariatrics. Dr. Pesta starts the discussion by sharing the critical markers of obesity. He then delves into the various preliminary approaches to overcoming the disease of obesity, including bariatric surgery. He also highlights how different cultures are affected. The conversation continues with an in-depth look at post-surgery medical approaches, weight loss statistics, the safety of bariatric procedures, insurance considerations, and the importance of patient readiness for surgery. Finally, Dr. Pesta leaves us with an essential tip: don't give up. Take the first step and commit to weight loss for long-term good health. IN THIS EPISODE: [0:33] Hosts April Williams, Jason Smith, and Natalie Tierney are excited to welcome you to the first professionally produced BariNation Podcast.  [8:38] Dr. Pesta shares his background and profession. He provides the markers of obesity [15:17] Dr. Pesta explains the different options patients should explore going from a preliminary approach to bariatric surgery and how cultures are affected differently [22:50] Discussion of continuation of various medical approaches after surgery [28:59] Dr. Pesta discusses weight loss in percentages, the safety of bariatric surgery and insurance coverage  [33:47] Discussion of readiness of a patient to have surgery [37:36] One consideration is that once you start the weight loss medication, it is a lifelong decision [41:22] Explanation of the BariNation Community and why membership is beneficial KEY TAKEAWAYS: [10:05] Obesity is a disease. A doctor can diagnose a patient to determine whether they are obese by establishing the patient's BMI. [15:34] Research shows that improving a patient's BMI earlier helps them return to a normal body mass index under 25. [30:05] Data supports that bariatric surgery is even safer than having your gallbladder out because of all the workups done before weight loss surgery.  RESOURCES: BariNation - Website BariNation - Podcast BIOGRAPHY: Dr. Carl Pesta is a McLaren Macomb board-certified general surgeon who specializes in advanced laparoscopic surgical weight loss procedures. He is also a “Center of Excellence” bariatric surgeon. He earned his medical degree from the Michigan State University College of Osteopathic Medicine. Dr. Pesta completed his residency at McLaren Macomb and a bariatric surgery proctorship at Henry Ford Bi-County Hospital. He performs a wide variety of bariatric procedures, as well as revision and conversion procedures. Dr. Pesta is leading the comprehensive bariatric program  Dr. Carl Pestaat the McLaren Macomb. With 18 years experience as a surgeon, Dr. Pesta has performed more than 5,000 bariatric procedures. The bariatrics program at McLaren Macomb provides a comprehensive, multidisciplinary approach to caring for the healthcare needs of patients undergoing bariatric surgery. ABOUT: If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Do you think about food often? Are there constant food-related thoughts racing through your brain every day? This constant chatter centered around food has been dubbed “food noise,” and it seems to be a topic of great discussion lately, but for good reason. For decades, people fighting the disease of obesity knew what it was because they experienced it constantly, we just never had a term for it, and we just didn't know it was something other people experienced.  Obesity is an isolating disease, and for so long, April, Jason, and Natalie through their excess weight were 100% their fault. Despite trying every diet, workout program, cleanse, fast, and pill, they could never find and maintain a healthy weight. But after they each underwent bariatric surgery, they noticed that food noise disappeared. It just went away, leaving them in shock at just how much time, energy, and capacity the disease was taking from them.  In this episode, your hosts shared their experiences with "food noise," the constant chatter in the mind about food, and its impact on their relationship with food post-surgery. They shared strategies for managing this food noise, including visualization, community, education, therapy, mindful eating, and self-compassion. They also share some very exciting news at the end of this episode, so listen and watch to the end! BariNation is growing in the most amazing ways and we have YOU, our listeners, watchers, supporters, and community members to thank!  If you are struggling with food noise and want some professional help dealing with it, join the BariNation Support Community, and connect with fellow patients and experts in our safe and inclusive community. Visit https://barination.mn.co to learn more! If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.   About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Is there a right time to have bariatric surgery?  We always hear this question from BariNation Members, our friends, and followers. Undergoing bariatric surgery requires months to prepare for your procedure and can require a few months of recovery. The process often involves our friends and family and significantly disrupts our daily lives. Many of us will take extended time off work to recoup, and arrangements must be made for the humans we care for. There is a lot that goes into planning and preparing for surgery.  But at the end of the day, we do think there is a right time to have surgery. And our answer might surprise you!  In this episode, BariNation hosts April Williams, Jason Smith, and Natalie Tierney have an honest conversation about the process they went through when deciding to have bariatric surgery. Each followed a different path, but their worries and concerns were the same. In the end, the decision to treat their disease of obesity through surgery has been one of the most pivotal moments of their lives, and they would make the same decision again.  If you have been thinking about having surgery or are committed to surgery but are worried about the timing of it all, this episode is for you! If you have questions, you would love to ask other bariatric patients, join the BariNation Support Community, and connect with fellow patients and experts in the pre-operative stages today! Visit https://barination.mn.co to learn more! If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.   About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

The disease of obesity will require a lifelong fight and many different treatment modalities. With the advancements in medication and care, anti-obesity drugs like Zepbound and Wegovy are positioned to become viable options for bariatric patients in their pre and post-operative stages. But what happens if you lose access to these medications? Will you regain some or all of the weight you lost while taking these powerful and effective drugs? In this episode, BariNation CoFounder April sat down with BariNation Expert and Professional Chef Stephanie Mitchell, a bariatric patient and professional chef who shares her experience with GLP-1 medication and life after stopping it. Stephanie discusses her journey on the medication, the challenges she faced after stopping it, and how she has maintained the low weight that she achieved while on Mounjuaro.  The conversation highlights the importance of mindset, self-acceptance, and constant self-reflection in maintaining a healthy lifestyle. Stephanie emphasizes having conversations with oneself, setting goals, and staying accountable. The episode also touches on the bariatric community's and BariNation's power in providing support and guidance. In this conversation, she discusses the importance of maintaining healthy habits and mindset after bariatric surgery. She has learned to lean into BariNation's Pillars of Bariatric Success of Movement, Mindset, Metabolic Wellness, and Community when things started to feel overwhelming.  If you have been thinking about onboarding an anti-obesity medication but are worried about what could happen if you ever stop taking medication, this powerful episode is for you. We hope you leave this conversation knowing that you can maintain your low weight, with or without medication; you have the tools you need to find lasting success.  If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.  About our Guests: Stephanie Mitchell is a professional chef, wife, and mother living in Bear, Delaware. After battling obesity since childhood, she decided to have VSG surgery in 2020 and introduced Mounjaro as an adjunct treatment in 2022. After reaching her goal weight in 2023, she has been inspired to help others maintain with or without anti-obesity medication. Follow Stephanie on Instagram @steph_the_shrinking_chef and listen to her podcast, We Are Losing It.   About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Moving our bodies is a BariNation Pillar of Bariatric Success, but it is one that so many people struggle with. We know it is essential for short-term recovery and long-term success, but finding joyful movement, building a practice, and sticking with it can be challenging.  In this episode, April, Jason, and Natalie sat down with BariNation Movement Expert Monique Coleman to understand where we can start when we don't even know where the start line is. Each shares their personal movement struggles and the strategies they will use during BariNation's Spring Into Summer Movement Challenge.  To cross the start line, we have to begin by addressing our movement mindset and understanding what we are telling ourselves about movement. We can embrace starting small and shifting our definition of movement to help us begin where we are, not where we were with movement before surgery or how we hope to move. If you have been wanting to move more but are finding it hard to start, this conversation is for you! And if you think moving with fellow patients and friends would motivate you, join our Spring Into Summer Movement Challenge. Visit https://barination.mn.co to join the Support Community and participate in the Challenge. You've got this, and we've got you!    About our Guests: Monique Coleman is a body-positive fitness instructor, who believes all bodies belong in fitness. She is the Founder of Thick Chixx Fitness and holds it down and keeps it real for the 40+ community. Follow Monique  on Instagram @healthylivingwithmonique1 and find her at www.thickchixxfitness.com  About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Summer is the best time to start a movement practice! The weather is warmer, we are outside more, and stress usually decreases because our work demands are lower. And all that sunshine just calls us to move more! But there are some other fantastic reasons to spend your summer dialing in your movement routines.  April Williams sat down with BariNation Expert and friend Rob DiMedio to better understand how powerful it was to establish some movement guardrails in the summer. And if you are just trying to figure out where to start regarding movement, they shared two excellent resources to help you get started! Rob is hosting a Busy Bariatrics Summer Camp if you want one-on-one coaching experience. In this boot camp, you will learn how to optimize your nutrition, overcome gymtimidation, and focus on the headwork that might keep you from reaching your movement goals. It kicks off on May 1st and will run through the summer. Click HERE to learn more about this amazing coaching opportunity! BariNation is launching its Spring Into Summer Movement Challenge, an accessible opportunity for BariNation Members to set their own goals, move in ways that are accessible to them at this moment, and learn about movement and mindset from experts Kayla Girgen, RD, CPT, Monique Coleman, CFI, Rodolfo Alvarez, CWC, and Jody Boninsigna, RYT2000. Our seven-week Challenge kicks off May 7th and will run through June 20th. Join BariNation today and move with us this spring! Are you ready to make movement a part of your summer plans? Start moving with us this spring and set up the sunny days ahead for success! If the BariNation podcast helps power your bariatric journey, become a monthly podcast supporter and help us produce the show! Visit www.barinationpodcast.com and help us support people treating the disease of obesity with humor, humility, and honesty.  About our Guest:  Rob DiMedio is a lifelong educator and bariatric patient. Rob holds a Bachelors Degree in Education, A Masters's degree in Educational Leadership, and a second Master's in Athletic Administration. Rob takes those dual certifications in Personal Training and Nutrition by the National Academy of Sports Medicine and Next Level Coaching Academy to help his clients understand the importance of movement mindset macros and behavior change after bariatric surgery.   About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Making the decision to undergo bariatric surgery is life-changing. It requires lots of research, soul-searching, and some hard-core commitment to being ok with learning how to live life differently. Our friend and BariNation Expert Timisha MAlone, LMSW, and her husband Tim recently made the decision to sell their home and travel the US on an RV and we wanted to know how they are adjusting to bari life on the road!  Both Timisha and Tim are bariatric patients, are raising two small children, and learning to navigate some newly diagnosed chronic conditions. Timisha's health requires her to live with a Service Animal and their dog Winston is a constant companion as they learn how to live life in new, exciting, and different ways. Even when we onboard treatments for our health, other issues can still appear and this conversation is all about learning how they have all adjusted to a life they never imagined.  We hope you leave this episode with some new ideas on how you can keep living aligned with your bariatric goals when life changes course on you. The more we know about other people's stories and journeys, the more open we are to adapting our own life when change happens.  In this week's bonus podcast episode, Members of the BariNation Support Community and our Patreon supporters of the BariNation Podcast will get a private look into Natalie's own journey of chronic illness and how she is learning to balance her bariatric life with new treatment protocols.  Connect with Timisha in the BariNation Membership Community where she leads weekly General Support and Bariatric Grief Groups and on on Instagram @time_for_a_change_rny About our Guest:  Timisha and Tim Malone are bariatric patients who inspire others by sharing their ups and downs as they learn to navigate full-time life on the road. Timisha is a licensed therapist and owner of Time For A Change Wellness, a patient advocate, and a member of the ASMBS. She is also learning to treat her newly diagnosed chronic illness' as a mother, patient, and advocate.    About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

We know that movement is one of the most important things we need to focus on after bariatric surgery; it's even one of BariNation's Pillars of Bariatric Success. We also know that it can be one of the hardest Pillars to live because of the role exercise played in our lives before bariatric surgery. If movement was how we “punished” ourselves for food-related decisions, we might not be overjoyed to start moving again.  We sat down with Daryl Perry, ACE Certified Personal Trainer, Habit-Based Nutritional Coach, and founder of You Level Fitness to understand the connection between mental health and movement. We want to know what we can do when we know what we need to do but are having a hard time doing it. Our discussion explored some of the elements or things we might be inviting into our lives (looking at you, social media) that could be negatively impacting movement and shared how comparison and unrealistic expectations keep us stuck. We hope you leave this episode inspired to look at the things in your life that could be holding you back from moving more and adopting some new mindsets around movement that pull you towards more activity!  Members of the BariNation Support Community and our Patreon supporters of the BariNation Podcast will get access to the amazing Bonus Episode with Daryl. He shares more about his personal wellness journey and how weight has impacted his life.  Connect with Daryl online at darylperry.com on Instagram, TikTok, and YouTube @darylperry About our Guest:  Darul Perry is an ACE Certified Personal Trainer, Habit Based Nutrition Coach, and the owner of Your Level Fitness. He holds a B.S. in Marketing, and produces multiple fitness and motivational podcasts. Daryl helps people embrace who they are, as they are, using his personal story and struggles to guide and inspire.    About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Every bariatric patient thinks about pain management during their pre-operative journey. We worry about what the pain will feel like after surgery and how we will manage it. It can be something we are nervous about even talking with our surgeon about because we don't want to seem pushy or rude, or we could be afraid to bring it up because we don't want to seem desperate for relief. And with millions of Americans and their families impacted by the opioid epidemic, it can be a scary topic. Pain management is something we need to consider and discuss with our surgical care team. Ensuring that we can recover at home with minimal pain and have a management plan that we can follow is critical to our short- and long-term success.  We sat down with Dr. Lucian Panait, a bariatric surgeon who strives to ensure his patients are empowered to onboard a pain management plan that is right for them. In this episode, he explains why having a solid pain management plan before surgery is so necessary and gives us questions we can ask our surgeon and care team in our pre-operative appointments. He also teaches us about non-opioid pain management products that we can ask for and request to maximize our recovery time after surgery.  We know you will leave this episode feeling empowered to create a pain management plan with your care team that is right for you!  We are so thankful that Pacira BioSciences, Inc., the maker of EXPAREL, has sponsored this episode. Their sponsorship allows us to ensure that this important educational content can reach you and positively impact your bariatric and surgical journey. Visit YourXFactor.com to learn more about EXPAREL, the pain medication Jason received during this recent bariatric revision surgery.  If you are a member of the BariNation Support Community or a $5 a month Patreon supporter of this podcast, your Bonus Episode with Dr. Panait will dive deeper into creating a pain management plan that works for you.   About our Guest: Dr. Lucian Panait is a general surgery specialist and bariatric weight loss surgeon at the North Memorial Health Hospital and Minnesota Hernia Center in Minneapolis, MN. Dr. Panait is also the president of the Minnesota Bariatric Center and has 24 years of experience specializing in general surgery, bariatric surgery, and laparoscopic surgery. Since specializing in laparoscopic gastric bypass or sleeve surgeries, as well as revisions, Dr. Panait is well-versed in bariatric procedures. About Your Hosts: April, Jason, and Natalie were all bariatric patients inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this, and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Walking is one of the most accessible yet underrated forms of movement. We often tell ourselves and others that we “just” went for a walk, discounting its tremendous physical, emotional, and spiritual benefits.  In 2023, our friend and BariNation Expert Bariatric Therapist Lora Grabow, LMSW, walked daily and joined us to share her aha moments and most significant takeaways from 365 days of movement. She ran into the same setbacks we all do regarding motivation and willpower and often laced up her shoes mad, angry, and sad. In this episode, she talks about the power of accountability and the many forms it can look and feel like, the importance of community when looking to accomplish a big goal, and why it can be so difficult to keep the promises we make to ourselves.  We are so thankful that Lora shared her personal walking story with us. We often look to our experts as superhuman figures who do not share our struggles. In this powerful episode, you will learn about Lora's personal struggles in 2023 and how she used walking to get through it all.  Members of the BariNation Support Community or a $ 5-a-month Patreon supporters of the BariNation Podcast will get access to the amazing Bonus Episode with Lora. She shares with us some very personal stories of strife and helps us understand how movement can really help us through the darkest of days. Connect with Lora in the BariNation Support Community, in her online digital courses, and online at @bariatric.therapist on Instagram! About our Guest: Lora Grabow is a Licensed Master Social Worker with 21 years of experience serving the bariatric community. She is an accomplished practitioner, course author, speaker, and trainer who is on a mission to connect patients with the missing piece she calls Headwork™. Connect with Lora at www.loragrabow.com   About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Hunger is something every human can experience, but in people who suffer from the disease of obesity, hunger is more than a physical experience. Hunger can be ever-present, insatiable, and a constant worry. Emotional or “head” hunger can drive what many people recognize as “food noise”- the continual thought of food. How can we learn to recognize when our hunger is real or emotional? What can we do to honor not only our physical hunger but our emotional hunger? We sat down with Jane Stoltz, a Registered Bariatric Dietitian from Australia, to better understand and honor hunger in all the ways we might experience it. Our hunger might completely disappear after surgery or always be present, even when we wake up from our bariatric procedure. We want to help you take the fear out of hunger and give you tools to understand what drives hunger and creative ways you can honor it in ways that are aligned with your bariatric goals.  Join us for this robust conversation on hunger. We know you will leave this conversation with new insights into your hunger and a fresh perspective on how you can honor it. Follow Jane on Instagram and connect with her online at https://www.bariatricnutritioncoach.com.au/ If you are a member of the BariNation Support Community or a $5 a month Patreon supporter of this podcast, your Bonus Episode will dive deeper into understanding emotional hunger and how the cues are different from physical hunger. She shares some “aha” moments her clients have had over the years and helps us better understand how to control physical hunger with balanced nutrition.  About our Guest: Jane Stoltze has been a dietitian for nearly 30 years, specializing in bariatric nutrition for the last 6 years. She is passionate about providing excellent nutritional care for people before and after their bariatric surgery. She believes support and education are fundamental to a successful outcome from weight loss surgery.   About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Our relationships with family and friends can change after bariatric surgery, and we wanted to know why. Many of us feel these changes but struggle to articulate how and why they change. Sometimes, our loved ones will tell us we have changed and express worry about this “new” person they see us becoming. As patients, we go through massive changes that can cause shifts in our relationships. How do we cope with this change, as so much is changing around and in us? We sat down with Amber Boyd, a Licensed Marriage and Family Therapist, to understand the causes of these relationship changes and how we can navigate them. She helped us understand that some relationships might not be worth saving and that moving on from them might be our best action. She also taught us some fantastic tools for working with our loved ones on our relationship before and after weight loss surgery and offered some personal advice. Amber is a bariatric patient who has experienced these relationship changes.  Join us for this robust conversation on relationships with expert and fellow patient Aber Boyd. We know you will leave this conversation with new insights into your relationship and actions you can take to strengthen the ones that serve you and move on from the ones that don't. Follow Amber on Instagram and connect with her online at https://amberboydtherapy.com If you are a member of the BariNation Support Community or a $5 a month Patreon supporter of this podcast, your Bonus Episode will dive deeper into understanding how connected our mindset is to your nutrition and helping us reach those goals, how to ensure we hit our nutritional goals if the medication makes us feel nauseous, and if the medication impacts how our digestive system breaks down food.  About our Guest: Amber Boyd is a distinguished Licensed Marriage and Family Therapist, esteemed CEO/Owner of Healing Through Authenticity, PLLC, accomplished Author, innovative YouTube creator, and engaging Podcast Host, originally from Oakland, CA, now based in Houston, TX. With over a decade of experience in therapy provision, Amber is renowned for her expertise in dispelling the misconception that mental health is dispensable for marginalized and maligned communities. Her practice focuses on addressing a spectrum of mental health challenges, including depression, anxiety, boundary setting, and trauma, with a commitment to promoting wellness and authenticity in every individual she serves.  About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Obesity is a lifelong and chronic disease that millions of Americans battle every day. Bariatric surgery is the most effective treatment of the disease, but weight loss medication advancements are making them a viable treatment option. A recent Goldman Sachs study estimated that by 2030, 15  million Americans would be taking an anti-obesity medication to treat the disease and live at a weight that allows them to metabolize well. These medications are promising, but are they the “magic pill” many people hope for? Without focusing on all of the pillars of bariatric success, these medications, like bariatric surgery, will not be as effective or safe. BariNation co-host April Williams sat down with Jeannie Boyter, RD, CSOWM, for a conversation about the importance of nutrition while taking anti-obesity medications. Jeannie explains how these new obesity medications work from a nutritional standpoint, how Setpoint Theory can explain regain (weight recurrence) after surgery, and practice steps we can take to ensure our nutrition adequately fuels our bodies and cells for optimal health when our appetite and capacity have been reduced. Jeannie is leading a class in the BariNation Support Community on March 26th at 5 pm PST / 8 pm EST about GLP1 Nutrition. If you are taking one of these medications and are worried about hitting your nutritional goals, join BariNation and attend her class! This class will be a fantastic opportunity to learn from an obesity nutrition expert and ask your questions in real-time. Join us today to connect, learn, and grow with experts and bariatric peers.  If you are a member of the BariNation Support Community or a $5 a month Patreon supporter of this podcast, your Bonus Episode will dive deeper into understanding how connected our mindset is to your nutrition and helping us reach those goals, how to ensure we hit our nutritional goals if the medication makes us feel nauseous, and if the medication impacts how our digestive system breaks down food.  About our Guest: Jeannie Boyer is a Registered Dietitian and Certified Specialist in Obesity and Weight Management who has over two decades of clinical experience working with bariatric patients. In her one-on-one work with patients, she connects each personal obesity story with their goals to craft nutritional plans that meet their unique needs. Visit Jeannie online at www.bariatricsuccessrd.com to work with Jeannie! About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

We are told that resistance movement is critically important after weight loss surgery, but why? We had so many questions about this topic. We sat down with Dr. Shannon McMann, a board-certified Internal and Obesity Medicine specialist who is also a bariatric patient, to understand why muscle matters before and after surgery.  In this conversation, we asked her why maintaining and building muscle is so important for short and long-term recovery and why the quality of our muscles matters. We wanted to know if there were specific kinds of movement that would help us build more high-quality muscle and where the best place to start is. And she helped us understand how tied our nutrition is to our ability to keep and grow our muscles.  We are so thankful to have such a fantastic expert in BariNation who can help us understand the why's behind the things we are asked to focus on as patients. Get to know Shannon more in the BariNation Membership Community by attending our weekly support groups, classes, and meetups! If you are a member of BariNation or a Patreon Supporter, check out this podcast's bonus episode, where April, Jason, and Natalie  learn about tweaks they can and should be making in their movement efforts to maximize muscle retention and growth! About our Guest: Dr. McMann is a board-certified doctor in both Internal Medicine and Obesity Medicine. She practices at a teaching clinic where we train medical students and internal medicine residents in Clinton Township, Michigan. Her undergraduate and medical school was at Michigan State University, and she completed her residency training in 2002 at McLaren Macomb Regional Medical Center. Dr. McMann is also a bariatric patient, undergoing RNY gastric bypass in 2020 with Dr. Carl Pesta. After gaining the upper hand in her lifelong battle against the disease of obesity, she decided to pursue additional training to help other patients and give back to the bariatric community. About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Our lives look and feel so different after bariatric surgery. One area of our life that can change, or we want to see change in, is our sexuality. We might have felt unworthy of these experiences or relationships before surgery because of our size or shape. Maybe we were disconnected from this area of life because the disease of obesity made it seem impossible to connect with. Or perhaps we felt that our size was holding us back from exploring our sexuality in ways that felt authentic to us. We each experience our sexuality in different ways, and our needs, wants, and desires change throughout our lives, just like everything else.  We sat down with Rodolfo Alvarez, a Certified Wellness Coach who holds a Master in Sexuality, for a conversation on what sexuality is, how it can change our life, the impacts weight loss can have on our desires, and strategies for exploring our sexuality after bariatric surgery. This conversation was grounded in a desire to understand what sexuality means, what it can look like in our life, and how it is, on many levels, a small part of sex. Rodolfo shared with us personal stories of how he discovered his sexuality and the tools he uses to ensure that his needs as an individual and a partner are met. He offered some fantastic questions we can ask ourselves as we open ourselves to exploring what our current needs, wants, and desires are and how we can safely start exploring them on a personal level. We are so thankful to have such a fantastic expert in BariNation who can help us grow and expand in this critical area of our lives. Get to know Rodolfo more in the BariNation Membership Community by taking one of his upcoming classes! We hope you leave this conversation feeling excited to turn inward and expand your awareness of your sexuality! If you are a member of BariNation or a Patreon Supporter, be sure you check out the bonus episode of this podcast, where April, Natalie, and Rodolfo share some personal “aha” moments they have recently had about their sexuality and how some “simple” conversations with themselves and partners led to positive changes in their relationships.  About our Guest: Rodolfo Alvarez is a multi-faceted Wellness Coach who utilizes his engineer background to help individuals break through roadblocks along their wellness journey. Rodolfo holds master's degrees in Sexology and works with organizations, coprotations, small groups, and individuals to identify areas of growth, coaching them to new personal understandings. Follow Rodolfo on Instagram @rodolfoalvarezx. About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram and TikTok, and visit us online at www.barination.com. You can also connect with each of the hosts personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.  You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Is plastic surgery something you are considering after bariatric surgery? Many of us experience loose skin that can impede our day-to-day lives, make us feel uncomfortable, or prevent us from feeling like ourselves. Plastic surgery might be something in your future, and we want to arm you with the most accurate information from the experts themselves! We sat down with Dr. Omar Beidas, an AdventHealth Orlando board-certified plastic surgeon specializing in procedures after massive weight loss, and Stephanie Abeles, a bariatric patient with several plastic surgeries. We wanted to know what the difference is between plastic surgery, cosmetic surgery, and body contouring and why picking the right surgeon with the proper credentials and experiences is so important if we choose to undergo a body modification procedure. We also wanted to know how Stephanie decided to undergo her procedures and understand how she prepared for and cared for herself through her plastic journey. Even if you think plastic surgery might not be in your future, this episode will give you a deeper understanding of the “whys” behind these types of procedures and the power of selecting the right professionals. We know this conversation will help you understand the differences between plastic surgery and body contouring, some of the most common procedures after bariatric surgery, and some insights from the patient's perspective. AdventHealth Central Florida and BariNation have teamed up to ensure their patients can access outstanding support when and where they need it! If you are a patient of AdventHealth Central Florida, contact your office today by phone or email to access your special BariNation Membership discounted monthly rate! We can't wait to “see” you in The Nation soon! And be sure you check out the bonus episode with Dr. Beidas and Stephanie in the BariNation Membership Community or our Patreon Community! Did you have an “aha” moment from this episode? Leave us a message and share your takeaways from this episode or any past episodes of the BariNation Podcast! Head to anchor.fm/barination/message and leave us a message that we can incorporate into future episodes! You're not alone on this journey. Join the BariNation Support Community and connect with patients committed to living their best bariatric life! Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community! About our Guests: Omar E. Beidas, MD, FACS, is a board-certified plastic surgeon of plastic and reconstructive surgery. His specialties include body contouring after weight loss, aesthetics, and surgical treatment of lipedema. He is a member of the American Society of Plastic Surgeons, where he serves as Vice Chair of the Practice Management Subcommittee, a member of the Clinical Guideline Workgroup for Breast Reconstruction After Mastectomy, and previously served on the Young Plastic Surgeons Steering Committee. Dr. Beidas is also a member of The Aesthetic Society and the International Society of Aesthetic Plastic Surgery. At 48 years old, Stephanie Abeles transformed her life by undergoing weight loss surgery. After years of struggling with dieting, Steph opted for bariatric surgery and lost an incredible 116lbs. Maintaining her goal weight for over four years, Steph attributes a healthy, balanced lifestyle and regular weight training to her success. She's had two rounds of plastic surgery to remove excess skin. Steph shares her inspiring journey on Instagram as @metamorphasteph, hoping to help others on their own weight loss and plastic surgery journeys. About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

How many times have you attempted to institute new habits or rouintes, but find yourself never being able to stick with them? Are you frustrated and feeling like you are always “falling back into old habits?” Dont worry, we feel and experience the same thing when we attempt to establish a bew bariatric-aligned routine.  April sat down with Aransas Savas, a personal development expert with decades of experience helping people move past their personal barriers and create lasting change in their lives. April wanted to know if there is a better way to really change what we do and how we do it. Turns out, there is. Focusing on practices, not establishing new routines and habits, is the best path to lasting change.  In this episode, Aransas breaks down the differences between habits, routines, and practices and shares strategies for identifying our reasons behind the change and how building routines from practices is actually how to create a new and lasting habit. .   We know you will leave this episode ready to take a personal inventory on your own habits and perhaps shift your mindset around practices. And be sure you check out the bonus episode with Aransas in the BariNation Membership Community or our Patreon Community! Did you have an “aha” moment from this episode? Leave us a message and share your takeaways from this episode or any past episodes of the BariNation Podcast! Head to anchor.fm/barination/message and leave us a message that we can incorporate into future episodes!  You're not alone on this journey. Join the BariNation Support Community and connect with patients who are committed to decluttering along their bariatric journey And in January, you can join fellow members in our Decluttering Challenge! Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community!  About our Guest: Aransas Savas is a  veteran Wellbeing and Leadership Coach, and has spent her career at the intersection of research, behavior change, and coaching. She created a uniquely holistic and proven approach to coaching that blends practical, science-backed techniques with energy coaching. Aransas has partnered with companies like Weight Watchers, Best Buy, Truist, Edward Jones, US Bank, and many more, to create transformative experiences.  Follow Aransas in all the following places: Instagram: https://www.instagram.com/aransas_savas/ Instagram: https://www.instagram.com/the_uplifters_podcast/ TikTok: https://www.tiktok.com/@theuplifterspodcast Facebook: https://www.facebook.com/aransas LinkedIn: https://www.linkedin.com/in/aransassavas/ About Your Hosts: April Williams, Jason Smith, and Natalie Tierney are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers. You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

 Are you tired of feeling “stuffed” all the time? Everywhere you look, you see and feel stuffed with things, with memories, with things that you think you should be doing but don't have the time or energy to do? Yeah, we know the feeling too. We recently welcomed a new Expert in the BariNation Membership Community who is a professionally trained organizer. Her name is Spring Coourtright and she was trained by one of the world's most recognized organizer, Marie Konda. Spring has been leading a Decluttering Challenge in the BariNation Community and the impacts have been deep and meaningful. She is showing us all how decluttering and organizing can actually help us feel full, feel satisfied and content by decluttering. We sat down with two of our Community members, April and Chylynn, to hear the impacts decluttering is having on their lives and their bariatric journeys. In this episode, they share how they have started decluttering the spaces in their lives and found areas where they can grow and expand. They also share the similarities they are finding between decluttering and their bariatric journey and how cleaning out the spaces in their homes has opened up opportunities to clear out space in their mindset too.   You will leave this episode with some “aha” moments and connections that can help you begin your own decluttering journey! Join April, Chylynn, and Spring in the BariNation Membership Community  if you are ready for some guided Decluttering help along your own journey!  If you are a Patreon supporter of the podcast or you are a member of our BariNation Support Community, you will get access to a fantastic bonus podcast episode where April and Chylynn talk in-depth about the bariatric connections they have made and what they are discovering about themselves through the Decluttering Challenge.   Our Podcast supporters get to submit questions for future episodes, get access to bonus episodes with our amazing guests, and are invited to join us at our Community-only Struggle Bus Lives twice a month! Support the BariNation Podcast by becoming a $5 supporter today! Visit www.barinationpodcast.com to become a supporter!  Did you have an “aha” moment from this episode? Leave us a message and share your takeaways from this episode or any past episodes of the BariNation Podcast! Head to anchor.fm/barination/message and leave us a message that we can incorporate into future episodes!  You're not alone on this journey. Join the BariNation Support Community and connect with patients who are committed to decluttering along their bariatric journey And in January, you can join fellow members in our Decluttering Challenge! Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community!  About our Guest: April and Chylynn are bariatric patients who are committed to lifelong treatment of the disease of obesity. They are active members of the community who attend weekly groups, classes, and meetups. They are patient advocates and share their stories and experiences with anyone who is ready to change their life through bariatric surgery.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers. You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Movement is one of our pillars of bariatric life. It is something that is a critical and integral part of our journey. But for many of us, movement has not been something that is joyful or exciting; it is seem as something we “have” to do or a way we punished ourselves for food choices in the past. If we want to live our Movement pillar, we need to shift our mindset around movement and find creative and fun ways to move everyday. In this episode, we sit down with Monique Coleman, a certified dance movement instructor, bariatric patient, and BariNation Expert to learn how we can make room in our life for movement. For us, movement is any type of movement that is above and beyond your daily activities and is accessible to you in the moment. Movement is not bound by time or type, meaning any moments of movement are important and meaningful and that we should not judge ourselves for the movement that we can or cannot do. Movement is all about what we can do now, not what we used to be able to do or what we hope to do in the future. When we start moving and meeting ourselves in the moment, we are making room for movement.   We hope you leave this episode feeling empowered to find creative and easy ways to make movement a part of each day and that you are inspired to move with us, today! We invite you to join Moniques Movement Meetups in BariNation, hosted every other Friday. Connect with fellow patients and members to talk about movement and tap into the inspiration and motivation of our amazing community!  If you are a Patreon supporter of the podcast or you are a member of our BariNation Support Community, you will get access to a fantastic bonus podcast episode where Monique answered some insightful questions and shares more of her personal bariatric story.  Our Podcast supporters get to submit questions for future episodes, get access to bonus episodes with our amazing guests, and are invited to join us at our Community-only Struggle Bus Lives twice a month! Support the BariNation Podcast by becoming a $5 supporter today! Visit www.barinationpodcast.com to become a supporter!  Did you have an “aha” moment from this episode? Leave us a message and share your takeaways from this episode or any past episodes of the BariNation Podcast! Head to anchor.fm/barination/message and leave us a message that we can incorporate into future episodes!  You're not alone on this journey. Join the BariNation Support Community and connect with patients who are committed to decluttering along their bariatric journey And in January, you can join fellow members in our Decluttering Challenge! Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community!  About our Guest: Monique Coleman is a bariatric patient and founder of ThickChic Fitness, a company focused on creating and providing movement for people of every age and size. She is an advocate for patients seeking to incoprorate movement and rest into their lives. She is a Fabletics Fitness Partner and an Expert int he BariNation Members Community. Connect with Monique at https://www.thethickchixx.com/and on Instagram! About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers. You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Welcome to another insightful episode of the BariNation Podcast. In this week's discussion, we dive deep into a topic that resonates with many in the bariatric realm: food addiction and abstinence post-surgery. Many weight loss surgery patients worry or wonder if they will ever be able to enjoy the foods they love after surgery. Some even have a “food funeral” before surgery as a way to mark the change in their lives. But what do we do if we have difficulty with certain foods? What do we do if we can't enjoy just one of them? Does it make us a bad person if certain foods trigger disordered or unhealthy eating patterns?  Many of us enter our weight loss surgery journeys with the idea that we will never think about food, never have cravings again, and never struggle with food as something we rely on to soothe ourselves. The reality? Many of us have used food for years to comfort, distract, and numb, and that will not change after surgery without intentional mindset work. In this episode, Dr. Stapleton elaborates on why we experience food addiction, and how we can choose to say no to certain foods harming our progress. We answer our BariNation community member's question: “How do I know I need to abstain from certain foods?”   We hope you leave this episode feeling validated and empowered to tackle the disease of obesity and the disease of addiction - and we encourage you not to tackle this beast alone. By utilizing the community and experts like Dr. Connie Stapleton, you can work through your food addiction.  If you are a Patreon supporter of the podcast or you are a member of our BariNation Support Community, you will get access to a fantastic bonus podcast episode where Dr. Stapleton answered some insightful questions, like given the biological need to eat to sustain life - unlike some other addictions, are there suggestions on how to navigate this - as you can't go “cold-turkey”? Our Podcast supporters get to submit questions for future episodes, get access to bonus episodes with our amazing guests, and are invited to join us at our Community-only Struggle Bus Lives twice a month! Support the BariNation Podcast by becoming a $5 supporter today! Visit www.barinationpodcast.com to become a supporter!  Did you have an “aha” moment from this episode? Leave us a message and share your takeaways from this episode or any past episodes of the BariNation Podcast! Head to anchor.fm/barination/message and leave us a message that we can incorporate into future episodes!  You're not alone on this journey. Join the BariNation Support Community and connect with patients who are committed to decluttering along their bariatric journey And in January, you can join fellow members in our Decluttering Challenge! Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community!  About our Guest:  Doctor Connie Stapleton is an educational and inspirational speaker, with a Ph.D. in Counseling Psychology. She is also an author of several books, including “Weight Loss Surgery Does NOT Treat Food Addiction” and “Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op.” Connie also has her own podcast called “BariAftercare” where she delves into the mindset work of life post-operative weight loss surgery. She is a catalyst in the community as well, co-authoring several articles and research studies from the Obesity Action Coalition (OAC).  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers. You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Life after weight loss surgery can feel overwhelming. There are vitamins to schedule, meals to plan, macros to count, water goals to hit, exercise milestones to reach, and so many other things that fall into the “lifestyle change” category. It can (and sometimes is) a full-time job learning how to be a bariatric patient. And on top of all of the things we need to do, there is a fear that we will do it wrong, or mess up along the way, and all of our weight will return. We worry that if we don't do everything perfectly, we will fail. And that failure can sometimes parallelize us.  Jason, Natalie, and April have been living as bariatric patients now for years, and they have learned so much about what it really takes to be a bariatric patient. Through their lived experiences, they developed the BariNation Pillars of Bariatric Success out of need and necessity. But we knew there must be a better way, a simplified guide, a bariatric way of living that helped us lower our temperature, not raise it.  We turned to the American Society of Metabolic and Bariatric Surgery (ASMBS) Bariatric Patient Guidelines, we talked with countless experts in their respective fields, and reached the research studies ourselves. Bariatric success after surgery comes down to focus and compliance in four major areas- movement, mindset, metabolic wellness, and community. That's it. Really.  In this episode, the BariNation crew will break down what each of these pillars is all about; what they mean to them, why it is important to focus in these four areas every day, and what it looks like to live the BariNation Pillars of Bariatric Success before and after surgery. What makes the Pillars so powerful is that they flex to meet you where you are at. They are designed to grow with you and remain the powerful and steadfast supports that allow you to live the live of your dreams. When the Pillars are set in the foundation of Community, you can achieve anything.  Subscribe to The BariNation Podcast for more insights and inspiration on your weight loss surgery journey. If you found this episode helpful, please leave us a review on your favorite podcast platform and share it with others who might benefit from this information. You can help us produce this show by becoming a $5 monthly Patreon support! Visit www.barinationpodcast.com to become a supporter!  You're not alone on this journey. Join the BariNation Support Community and connect with people working through weight recurrence. We offer Regain support groups led by bariatric therapists and meetups where you can connect with other people just like you. Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community!  About Your Hosts: April, Jason, and Natalie are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers. You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Many of us went into weight loss surgery believing not only that surgery would be the only “thing” we needed to find and maintain a healthy weight, but that having a second bariatric surgery was not even on our radar. But for thousands of bariatric patients every year, revisional surgeries are medically needed and necessary.  A “revisionist” has a revisited attitude to a previously accepted situation or point of view. A Revisionist is someone who never stops seeking answers and is open to new and different possibilities. A Revisionist is someone who never gives up on themselves, and in today's episode, you will learn how Jason became a Revisionist.  Bariatric revision surgeries are needed for many different reasons. Some patients experience the onset or return of acid reflux or GERD, others have complications that are related to or unrelated to surgery, and other patients see the result of metabolic conditions, syndromes, or disease or the onset of these issues after their procedure. Sometimes, patients cannot reach a weight that would allow them to be metabolically well, and other times it is a combination of factors that require revision surgery. No matter the reason, patients need to be supported, seen, and heard throughout their lifetime if they are to continue to access the care and treatment needed to manage their lifelong and chronic disease of obesity.  In this episode, Jason shares his Revisionist story, explaining how we went from never wanting another surgery to being on the path to a revision from VSG to SADI. He talks about the mindset shifts he had to make and the conversations he needed to have with himself and others that made this change possible. He will share what he wishes he had done the first time around and the changes he plans on making after surgery to do all that he can to treat his disease.  A revision might not be in your future. But learning and the struggles of other members of our greater bariatric community will only add to your understanding of the disease of obesity and help you become an ally for those who are working so hard to onboard the treatment the disease of obesity requires. If you think a revision might be in your future, this episode will empower you to become a Revisionist through self-reflection and patient advocacy.  Subscribe to The BariNation Podcast for more insights and inspiration on your weight loss surgery journey. If you found this episode helpful, please leave us a review on your favorite podcast platform and share it with others who might benefit from this information. You can help us produce this show by becoming a $5 monthly Patreon support! Visit www.barinationpodcast.com, become a supporter, and help us share bariatric education and stories to those who need it most.  You're not alone on this journey. Join the BariNation Support Community and connect with people working through weight recurrence. We offer Regain support groups led by bariatric therapists and meetups where you can connect with other people just like you. Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community!  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers. You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

As this year comes to a close, BariNation co-hosts April Williams, Jason Smith, and Natalie Tierney sit down to reflect on this year, and predict what is to come in 2024.  This year was full of learning, growth, some turbulence, and best of all: community. The three co-hosts discuss how leaning on their support systems and their bariatric community have helped them navigate some intense moments this year. April and Natalie both made the taxing decisions to leave their jobs and continue to build the BariNation support community on a volunteer basis, while Jason pursued and had his revision in December.  We are elated to take on the next year that is to come, and we are grateful to have all of you, our listeners, viewers, podcast supporters and support community members along for the ride. Did you have an “aha” moment from this episode? Leave us a message and share your takeaways from this episode or any past episodes of the BariNation Podcast! Head to anchor.fm/barination/message and leave us a message that we can incorporate into future episodes!  Our Podcast supporters get to submit questions for future episodes, get access to bonus episodes with our amazing guests, and are invited to join us at our Community-only Struggle Bus Lives twice a month! Support the BariNation Podcast by becoming a $5 supporter today! Visit www.barinationpodcast.com to become a supporter!  You're not alone on this journey. Join the BariNation Support Community and connect with patients who are committed to decluttering along their bariatric journey And in January, you can join fellow members in our Decluttering Challenge! Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community!  About our Guest: Spring Courtright is a Marie Kondo-trained organizational expert who is passionate about helping people reclaim the calm in their lives through decluttering and organization. She is a compassionate expert who meets clients where they are and gently walks them through the decluttering process. Visit Spring online at https://www.tidywild.com/, subscribe to her newsletter, or work with her in a one-on-one capacity.  About Your Hosts: April Williams, Jason Smith, and Natalie Tierney are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers. You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Welcome to a clutter-free episode of The BariNation Podcast, where we take a deep dive into decluttering with our special guest, Spring Courtright, a Marie Kondo-trained organizing expert. In this insightful episode, we delve into decluttering, unraveling the mysteries of what clutter is, why it accumulates, and how to initiate the transformative process. Spring Courtright defines clutter as anything that no longer serves a purpose or brings joy. Together, we explore clutter's psychological and emotional impact, understanding its roots and the reasons behind our tendency to accumulate it. From sentimental attachments to the fear of letting go, our clutter often reflects deeper aspects of our lives. Spring shares practical strategies, drawing from the principles of Marie Kondo's renowned KonMari Method. April and Natalie shared their own personal experiences with clutter and then the work they have done to clear it from their lives. But what if your family members are not on board with the decluttering mission? Spring offers invaluable insights on involving your loved ones, even if they're hesitant. Discover strategies to navigate differing perspectives on clutter and foster a collaborative approach to creating an organized, harmonious living space. And as many of us know, its one thing to get a space decluttered, it is another thing to keep it that way. In this episode, you will learn the importance of celebrating small victories and cultivating a mindset shift. The journey is not just about physical spaces but also about mental and emotional well-being. We hope you leave this episode inspired to clean out some of the clutter in your own life and join BariNation Community Members in our upcoming Decluttering Challenge in January!  Did you have an “aha” moment from this episode? Leave us a message and share your takeaways from this episode or any past episodes of the BariNation Podcast! Head to anchor.fm/barination/message and leave us a message that we can incorporate into future episodes!  Our Podcast supporters get to submit questions for future episodes, get access to bonus episodes with our amazing guests, and are invited to join us at our Community-only Struggle Bus Lives twice a month! Support the BariNation Podcast by becoming a $5 supporter today! Visit www.barinationpodcast.com to become a supporter!  You're not alone on this journey. Join the BariNation Support Community and connect with patients who are committed to decluttering along their bariatric journey And in January, you can join fellow members in our Decluttering Challenge! Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community!  About our Guest: Spring Courtright is a Marie Kondo-trained organizational expert who is passionate about helping people reclaim the calm in their lives through decluttering and organization. She is a compassionate expert who meets clients where they are and gently walks them through the decluttering process. Visit Spring online at https://www.tidywild.com/, subscribe to her newsletter, or work with her in a one-on-one capacity.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers. You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Welcome to a transformative episode of The BariNation Podcast, a show dedicated to supporting individuals on their bariatric and weight loss journey. In this episode, we explore the pivotal topic of lifting the heavy burden of shame. We draw inspiration and insights from Dr. Eric Smith, the Director of the Kentucky Bariatric Institute and BariNation co-founders and hosts April Williams and Natalie Tierney. Dr. Brené Brown defines shame as “the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—something we've experienced, done, or failed to do makes us unworthy of connection.” As patients, we have experienced this shame for years, if not decades, before our bariatric surgery. We often call this the “work of weight loss surgery,” and in this episode, Dr. Smith shares how has learned from the shame he has experienced in his own, personal life and helps his patients utilize those lessons.  Join us as we delve into the strategies employed by Dr. Eric Smith, April, and Natalie to lift the weight of shame. By fostering empathy and understanding, destigmatizing weight issues, promoting self-compassion, celebrating victories, sharing our shame and struggles with a trusted community, and redefining success, bariatric patients can navigate their transformative journey with resilience and pride. It is in a community like BariNation that you can begin to foster a sense of community and break the isolation that shame can breed. Subscribe to The BariNation Podcast for more insights and inspiration on your weight loss surgery journey. If you found this episode helpful, please leave us a review on your favorite podcast platform and share it with others who might benefit from this information. You can help us produce this show by becoming a $5 monthly Patreon support! Visit www.barinationpodcast.com to become a supporter!  You're not alone on this journey. Join the BariNation Support Community and connect with people working through weight recurrence. We offer Regain support groups led by bariatric therapists and meetups where you can connect with other people just like you. Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community!  About our Guest: Dr. Eric Smith, DO is the Medical Director of the Kentucky Bariatric Institute and a Key Opinion Leader in Bariatric Medicine and Robotic Surgery. He is a National proctor, speaker, and teacher for Intuitive Surgical in the specialty of robotic bariatric surgery and is board-certified in bariatric and robotic surgery. He is a member of the American Society of Metabolic and Bariatric Surgeons (ASMBS). He is an engaged, caring, and dedicated physician who has completed thousands of bariatric surgeries since 2006. About Your Hosts: April Williams, Jason Smith, and Natalie Tierney are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram, TikTok, and Pinterest. Connect with us personally on Instagram; April @actively_april, Jason @tha_smithsonian, and Natalie @breakingbari_ers. You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Regain, now known as weight recurrence in the medical community, is something most bariatric patients worry about. In today's episode, we deeply dive with obesity doctor and researcher Dr. Robert Kushner, to understand why patients regain weight after bariatric surgery. We want you to leave this episode with an understanding of why weight recurrence happens, why it is not something to be ashamed of, and some steps you can take to reverse any regain you might experience.  Weight recurrence happens for many reasons, and most are out of a patient's control. Our body has a weight set point, and as soon as we start to lose weight rapidly, our bodies are triggered to hold on to or return us to our previous high weight. Our weight is also impacted by the medications we take, our life stage, and our biology. Behavioral actions and changes affect our weight as well. If we notice that we are struggling with emotional or binge eating or that our life has been more stressful than in the past and are not taking action to mitigate these behaviors, we could experience weight reoccurrence. With so many factors contributing to weight recurrence, it is essential to know that, as a patient, it is not your fault or something to be ashamed of. Regain is a part of the bariatric journey and indicates that our disease is once again active in our lives. It just means that it is time to onboard more treatments to help you manage your chronic and lifelong disease of obesity. If you are struggling with regain, we hope you leave this conversation with fresh hope and a pathway forward.  Remember, you're not alone on this journey. Join the BariNation Support Community and connect with people working through weight recurrence. We offer Regain support groups led by bariatric therapists and meetups where you can connect with other people just like you. Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community!  Subscribe to The BariNation Podcast for more insights and inspiration on your weight loss surgery journey. If you found this episode helpful, please leave us a review on your favorite podcast platform and share it with others who might benefit from this information. You can help us produce this show by becoming a $5 monthly Patreon support! Visit www.barinationpodcast.com to become a supporter!  About our Guest: Dr. Kushner is a Professor of Medicine and Medical Education at Northwestern University Feinberg School of Medicine and Director of the Center for Lifestyle Medicine, Northwestern Medicine, Chicago, IL An obesity researcher, educator, and clinician for the past 40 years. He is a published researcher, author, and esteemed medical professional passionate about serving his patients. About Your Hosts: April Williams, Jason Smith, and Natalie Tierney are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers. You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

Movement is a pillar of bariatric success, but increased movement can mean we also need to increase our nutritional intake. For pre and post-op weight loss surgery patients, this can be a scary undertaking. Surgery reduces the amount of food we can take in at one time, and knowing how to fuel our bodies for movement can be triggering for so many reasons. What kinds of foods do we need to include? How much will be too much or excessive? How will we know when it is time to increase our intake? These are some big, scary questions that many patients ask when they start to increase or add movement back into their lives. April, Jason, and Natalie sat down with our friend and bariatric dietitian Kim Tirapelle, Ms, RD, CSSM, and our friend, patient, professional chef and BariNation expert Stephanie Mitchell to answer all questions! After surgery, Stephanie becme a runner but was noticing that her hunger levels, intake requirements, and general energy levels changed as she added more minutes and miles to her movement practice. She turned to BariNation for support and we turned to Kim to get answers to all of these questions, and more! In this amazing episode, you will learn what it means to fuel our bariatric bodies for movement and some creative and healthy ways that we can meet our increased energy needs. You will leave this conversation empowered to safely up your macro's when the time is right and fuel your movement with confidence!  Remember, you're not alone on this journey. Join the BariNation Support Community and connect with people working through weight recurrence. We offer nutritional support led by bariatric nutritionists and meetups where you can connect with other people just like you. Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community! Subscribe to The BariNation Podcast for more insights and inspiration on your weight loss surgery journey. Subscribe to The BariNation Podcast for more insights and inspiration on your weight loss surgery journey. If you found this episode helpful, please leave us a review on your favorite podcast platform and share it with others who might benefit from this information. And you can help us produce this show by becoming a $5 monthly Patreon support! Visit www.barinationpodcast.com to become a supporter!  About our Guest: Kim Tirapelle is a Registered Dietitian, with 16 years of experience working with bariatric individuals who want to level up their nutrition to meet their training goals. She can help you to bridge the gap between your bariatric nutrition guidelines and sports nutrition guidelines to save you time and frustration. Visit her online at www.activebariatricnutrition.com and follow her on Instagram @activebariatric About Your Hosts: April Williams, Jason Smith, and Natalie Tierney are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers. You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support

What do you notice when you look at pictures of your heavier self?  Like many of us, you might notice harsh, critical, or judgemental thoughts or feelings.  The sensations in your body may feel uncomfortable causing feelings of shame or disgust.  We have spent months, years, or even decades, trying to hide, ignore, or push away our “old self”.  The tricky part is that the old version of ourselves still lives inside of us.  When we speak unkindly and without compassion to our “old self”, they can hear & feel it.  It resonates and vibrates in and all around you impacting our present self whether you recognize it or not.  Our thoughts impact our actions, which impact our behaviors. Being unkind to any version of yourself (past, present, or future) will keep us trapped, stuck, and paralyzed along our bariatric journey.  In this episode, April and Jason sat down with Katie Booker, a licensed trauma therapist, BariNation Expert, and bariatric patient, to understand how we can uncover gratitude and use it to find connectedness and curiosity throughout our bariatric journey. She will teach us how to lean into kindness and compassion for all parts of ourselves and help us understand how negative self-talk not only holds us back, but also powers our disease. You will leave this conversation with actionable steps you can take to shift your mindset and start finding gratitude for the person you are.  Remember, you're not alone on this journey. Join the BariNation Support Community and connect with people growing in gratitude. We offer coping skills classes taught by experts like Katie, support groups led by bariatric therapists, and meetups where you can connect with people like you. Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community!  If you found this episode helpful, please leave us a review on your favorite podcast platform and share it with others who might benefit from this information. And you can help us produce this show by becoming a $5 monthly Patreon support! Visit www.barinationpodcast.com to become a supporter! Remember to subscribe to The BariNation Podcast for more insights and inspiration on your weight loss surgery journey. About our Guest: Katie Booker, LCSW, is a private practice therapist licensed in New York State.  She specializes in trauma therapy utilizing research-based therapies with children, adolescents, teens, and adults.  Katie is certified in Eye Movement Desensitization Reprocessing (EMDR) through EMDRIA, is a Registered Play TherapistTM certified through the Association for Play Therapy, and completes psychological evaluations for pre-surgery approval.   About Your Hosts: April Williams, Jason Smith, and Natalie Tierney are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers.  About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians.  Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers. You've got this and we've got you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/barination/message Support this podcast: https://podcasters.spotify.com/pod/show/barination/support