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A recap and analysis of Series 1, Episode 4 of The Traitors India, hosted by Matthew Keeley and guest co-host Sanjay Lago!Sanjay's Instagram: @sanjaylagoTickets to see Sanjay: https://taratheatre.com/whats-on/love-me-like-a-chai-tea-latte/Podcast Survey: https://podcastsurvey.typeform.com/to/XU9fJKnOVoice Message for the Pod: memo.fm/thetraidarpodcastPodcast Ko-fi page: https://ko-fi.com/matthewkeeleyPodcast Instagram, TikTok, and YouTube: @thetraidarpodcastEmail: thetraidarpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

A recap and analysis of Series 1, Episodes 2-3 of The Traitors India, hosted by Matthew Keeley and MaJiKer!Podcast Survey: https://podcastsurvey.typeform.com/to/XU9fJKnOVoice Message for the Pod: memo.fm/thetraidarpodcastPodcast Ko-fi page: https://ko-fi.com/matthewkeeleyPodcast Instagram, TikTok, and YouTube: @thetraidarpodcastEmail: thetraidarpodcast@gmail.comMaJiKer's Instagram: @majiker_MaJiKer's Website: https://www.majiker.com/ Hosted on Acast. See acast.com/privacy for more information.

New Zealand's Fergus Gunn considers himself a very lucky man. He is still working in a job he loves, he has a great bunch of friends and a loving, close-knit family…and he's alive! Because on the day he rolled a 4WD while checking fences on the remote NT property of Brunette Downs, back in October 2015, it was only thanks to a series of ‘lucky' incidences that ‘Ferg' made it through the day. After being discovered by a fellow station worker, who then raised the alarm, Ferg's initial, lifesaving first aid was administered by a local vet. The RFDS would again save his life, by giving Fergus a blood transfusion in the field, before he could be airlifted to hospital. The story of this Jackaroo's remote station accident would make national headlines.***Thanks so much for listening to this episode of the Flying Doctor Podcast. It is lovely to have you along on the journey with us...and we'd love to hear from you! We'd also like you to tell us what you're loving (or not so much) about the podcast by completing our quick 5-minute survey here : https://www.flyingdoctor.org.au/Podcast-Survey-2025/. Your feedback will help shape future seasons of The Flying Doctor Podcast. As a thank you, you'll also go in the draw to win an RFDS prize pack filled with merch and other goodies! (Survey closes June 20, 2025). The winner will be contacted via email and/or text on June 21. You can also send feedback, questions or comments through to podcast@rfds.org.au. We'd also love you to become part of the Flying Doctor Podcast Facebook group, where passionate listeners and incredible outback communities come together. Hosted on Acast. See acast.com/privacy for more information.

A recap and analysis of Series 1, Episode 1 of The Traitors India, hosted by Matthew Keeley and MaJiKer!Podcast Survey: https://podcastsurvey.typeform.com/to/XU9fJKnOVoice Message for the Pod: memo.fm/thetraidarpodcastPodcast Ko-fi page: https://ko-fi.com/matthewkeeleyPodcast Instagram, TikTok, and YouTube: @thetraidarpodcastEmail: thetraidarpodcast@gmail.comMaJiKer's Instagram: @majiker_MaJiKer's Website: https://www.majiker.com/ Hosted on Acast. See acast.com/privacy for more information.

A deep-dive into episode 8 - the finale! - of the UK version of Genius Game, hosted by David Bloomberg and Matthew Keeley!Podcast Survey: https://podcastsurvey.typeform.com/to/XU9fJKnOZac's Quick Research Survey: https://docs.google.com/forms/d/e/1FAIpQLSfmus8D3Mjj3-DSVWSLFLHUMYOkvAfSUuULY2RSCbQAE47bkQ/viewformVoice Message for the Pod: memo.fm/thetraidarpodcastDavid's Links: https://linktr.ee/davidbloombergPodcast Ko-fi page: https://ko-fi.com/matthewkeeleyPodcast Instagram, TikTok, and YouTube: @thetraidarpodcastEmail: thetraidarpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

The stunning images and videos that WA cattle farmer Camille McClymont shares with her Instagram followers each week, perfectly capture the epic landscapes, red dust sunsets and daily farm chores of remote station life. Camille and her husband Jack, along with their young son Lachlan, manage some 16,000 head of cattle over many thousands of hectares - and their days are often spent mustering, checking fences and savoring every second of their time together. But Camille's isolated lifestyle wasn't always this idyllic. As a teenager, facing time away from her family's farm at boarding school and grappling with her brother's illness, she became trapped in a cycle of dieting, depression and body dysmorphia. Like so many other young Australians who - often in secret - battle eating disorders that can quickly overwhelm their lives, Camilla faced a terrifying battle with Anorexia Nervosa.***Thanks so much for listening to this episode of the Flying Doctor Podcast. It is lovely to have you along on the journey with us...and we'd love to hear from you! To find immediate resources and help with an eating disorder, head to Support for Eating Disorders and Body Image Issues | Butterfly Foundation You can also check out Camille's Insta stories at Camille McClymont (@camille_monica_) • Instagram photos and videos We'd also like you to tell us what you're loving (or not so much) about the podcast by completing our quick 5-minute survey here : https://www.flyingdoctor.org.au/Podcast-Survey-2025/. Your feedback will help shape future seasons of The Flying Doctor Podcast. As a thank you, you'll also go in the draw to win an RFDS prize pack filled with merch and other goodies! (Survey closes June 20, 2025). The winner will be contacted via email and/or text on June 21. You can also send feedback, questions or comments through to podcast@rfds.org.au. We'd also love you to become part of the Flying Doctor Podcast Facebook group, where passionate listeners and incredible outback communities come together. Hosted on Acast. See acast.com/privacy for more information.

A deep-dive into episode 7 of the UK version of Genius Game, hosted by David Bloomberg and Matthew Keeley!Podcast Survey: https://podcastsurvey.typeform.com/to/XU9fJKnOZac's Quick Research Survey: https://docs.google.com/forms/d/e/1FAIpQLSfmus8D3Mjj3-DSVWSLFLHUMYOkvAfSUuULY2RSCbQAE47bkQ/viewform Voice Message for the Pod: memo.fm/thetraidarpodcastDavid's Links: https://linktr.ee/davidbloombergPodcast Ko-fi page: https://ko-fi.com/matthewkeeleyPodcast Instagram, TikTok, and YouTube: @thetraidarpodcastEmail: thetraidarpodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

In this very special episode of the Flying Doctor Podcast, we're taking you on a remote rural road trip to the famous outback community of Broken Hill. And we have a Golden Ticket to one of the region's premier events! From Priscilla, Queen of the Desert to Mad Max, the remote red dirt region made world-famous on the silver screen is known as outback Australia's 'city in the desert'. It is also home to the largest RFDS base in Australia - operated by the RFDS's South Eastern Section - and providing medical services across NSW, Victoria, Tasmania, southwest Queensland and Northern SA. As Australia's first ever heritage-listed city, and the longest continuous mining community, the remote far West NSW community of Broken Hill and surrounds is tight-knit, hard-working and resilient. And while the original RFDS base was first established back in 1936, the Broken Hill Women's Auxiliary was founded soon after that - with a mission to raise funds, education and awareness around remote and rural health services and the work of the RFDS...including via its celebrated annual Broken Hill Women's Auxiliary RFDS Ball!***Thanks so much for listening to this episode of the Flying Doctor Podcast. It is lovely to have you along on the journey with us...and we'd love to hear from you! Tell us what you're loving (or not so much) about the podcast by completing our quick 5-minute survey here : https://www.flyingdoctor.org.au/Podcast-Survey-2025/. Your feedback will help shape future seasons of The Flying Doctor Podcast. As a thank you, you'll also go in the draw to win an RFDS prize pack filled with merch and other goodies! (Survey closes June 20, 2025). The winner will be contacted via email and/or text on June 21. You can also send feedback, questions or comments through to podcast@rfds.org.au. We'd also love you to become part of the Flying Doctor Podcast Facebook group, where passionate listeners and incredible outback communities come together. And if you're keen to track down the Broken Hill Women's Auxiliary and their world-famous Christmas Puddings, you can find them on Facebook at Royal Flying Doctor Service Broken Hill Women's Auxiliary | Facebook Hosted on Acast. See acast.com/privacy for more information.

Wondering if you should jump on the Substack bandwagon — or if it's just another distraction? Curious whether this platform could actually help you grow your audience, share your ideas, and get paid to do what you love? In this episode, I'm breaking down everything you need to know about the platform that's reshaping how creatives, writers, and entrepreneurs connect with their audience. From growing your email list and sharing long-form content, to building a paid membership model — Substack offers a powerful way to share your voice, on your own terms. We'll explore: Why engagement is dropping on platforms like Instagram — and what that means for your business The true earning potential of Substack (including how many subscribers you need to make it work) What makes a newsletter worth reading — and paying for The biggest mistakes to avoid if you're just starting out And whether this is the right time — or the right platform — for you Whether you're newsletter-curious or ready to grow a loyal, engaged community beyond the algorithm, this episode is your honest guide to deciding if Substack is the right next step. Press play now! And if you're ready to explore this path too — or simply want to see what it looks like in real time — come join me as I start my own Substack journey. You'll find me at nataliewalton.substack.com (or just search Natalie Walton on Substack). I'd love to continue the conversation with you there. GO DEEPER ➤ Join Design & Grow: My Exclusive Program To Help You Grow Your Dream Creative Business. ➤ Learn How To Style with Clarity & Confidence with this Free Training. Register now: https://www.nataliewalton.com/confident ➤ Sign up for Free Weekly Insights On All Things Interiors, Creativity, Business Growth and More. ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalton.substack.com

After a season of change or challenge, it's natural to question your path, stop trusting your decisions — or feel disconnected from what once brought you joy.  In this personal episode, I share a simple but powerful question that helped me reframe my relationship with joy, regain clarity, and get back on track. If you've been second-guessing your choices, or feeling stuck, this episode will help you start making progress with confidence again. >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow  >> Ready to take your interiors to the next level? Join The Styling Masterclass now: www.nataliewalton.com/thestylingmasterclass ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey 

Most of the time, trends are a waste of time and money — but they can actually help you discover your unique style. In this episode, I'll show you how to use trends as a filter to uncover your aesthetic, stand out authentically, and attract clients who value your creative vision. Inside, you'll learn: → Why trends aren't the real problem — and how to filter them with intention → How to uncover the unique thread that runs through your work → The simple shift that makes your styling — and your marketing — more magnetic Want to go deeper? Come join The Confident Stylist — my free training designed to help you elevate your expertise and grow your design business. Sign up here: https://www.nataliewalton.com/confident >> Ready to finally thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow  >> Ready to take your interiors to the next level? Join The Styling Masterclass now: www.nataliewalton.com/thestylingmasterclass ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey     

Struggling to know what to post? Want a simpler way to create content — so you're not on the content hamster wheel? This episode is for you. Whether you're capturing a full photoshoot or just snapping your projects on your iPhone, there's a simple way to turn one styled project into months of magnetic marketing content — without feeling like you've swapped your design job for that of a content creator. Inside, I walk you through: → The common mistake most creatives make when sharing their work → One styling shift that changes how your content performs → My 5-step process to turn a single project into a long-term content library → How to repurpose your imagery across platforms — and connect it back to your offers If you're tired of constantly creating from scratch — and want a more intentional, sustainable content strategy — this is the missing piece.

Feel like you're doing all the right things — posting your work, updating your website, sharing on social media — but still not attracting the clients you really want? We'll explore: → The invisible gap between good work and great results → A simple audit to assess if your images are helping or hurting your brand → Three common styling mistakes that keep designers stuck — and how to fix them Plus, I'll walk you through exactly how to start turning your portfolio into a client magnet — and how to use styling as a powerful business strategy.

Some days life can feel hard. We can face a lot of challenges — at home, work, in our relationships and everything in between. So, how can we stay calm, grounded and in alignment when we feel stretched too thin, and out of our comfort zone? Come listen to my conversation with clinical nutritionist and herbalist Jessica Hoskins, who shares simple, science-backed strategies you can implement today. If you're feeling like life is just too much right now, you don't want to miss this episode. Listen now to regain balance with your nervous system, and get your life back on track. >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow >> Ready to take your interiors to the next level? Join The Styling Masterclass now: www.nataliewalton.com/thestylingmasterclass ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey   

What really sets successful creatives apart? It's not just talent, luck, or having more time — it's the habits they build behind the scenes. In this episode, I'm sharing the five key habits I've seen time and again in successful creatives — the ones who stay focussed, make consistent progress, and grow their creative business with intention. We'll talk about: The mindset shift that unlocks real momentum How to stop hiding behind planning and actually make progress The best way to enable your creativity to thrive — it's not what you think  The one quiet habit that keeps your goals aligned with your values And how to build sustainable growth without burning out Whether you're feeling scattered or simply want to go deeper in your creative work, these habits will help you build a strong foundation and create with more freedom, flow, and purpose. Listen now and take the first step toward your next level — one small habit at a time. >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident >> Ready to take your interiors to the next level? Join The Styling Masterclass now: www.nataliewalton.com/thestylingmasterclass >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow  ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step-by-Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey   

What if the key to success isn't pushing through at all costs, but knowing when to quit?  We're often told that quitting is failure, but what if quitting the right things is actually the smartest move you can make?  In this episode of Imprint Podcast, it's time to challenge the idea that persistence is always the answer and explore why quitting strategically can open the door to greater success. You'll learn how to recognise whether you're facing a temporary challenge worth pushing through or stuck in a dead end that's holding you back.  You'll also get practical strategies to quit smarter, make decisions based on logic rather than emotion, and create space for the right opportunities. If you've ever felt stuck in a project, a business model, or a pursuit that's draining more than it's giving back, this episode will help you gain clarity and confidence in your next steps. Listen now. >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident >> Ready to take your interiors to the next level? Join The Styling Masterclass now: www.nataliewalton.com/thestylingmasterclass >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow  ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step-by-Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey   

Here's what you need to know for this week in the business of podcasting: how audio and video data gets combined, gen Z and video podcasts, and YouTube's new ad test.Find links to every article mentioned and the full write-up here on Sounds Profitable.

Here's what you need to know for this week in the business of podcasting: how audio and video data gets combined, gen Z and video podcasts, and YouTube's new ad test.Find links to every article mentioned and the full write-up here on Sounds Profitable.

Selling a business is a big decision — one that takes time, strategy, and careful planning. In this episode, my husband, Daniel Rollston, joins me to break down the step-by-step process of how we sold Imprint House. Daniel played a key role in managing the sale, from preparing presentations for potential buyers to navigating negotiations and structuring the final transition. If you've ever considered selling your business — or simply want to understand what makes a business valuable to buyers — this episode will give you valuable insights. Listen now to learn: The key steps in selling a business (and what to prepare in advance) Finding the right buyer and structuring the deal The emotional side of letting go and transitioning to a new chapter Whether you're thinking about selling now or in the future, this episode will give you the behind-the-scenes details most people don't talk about. Press play now! >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow  >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident >> Ready to take your interiors to the next level? Join The Styling Masterclass now: www.nataliewalton.com/thestylingmasterclass ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey   

A new beginning for Imprint House!  In this episode, I'm excited to introduce you to Zena Hosseini, the new owner, and explore the vision for the future.  You'll hear about her journey, what drew her to Imprint House, and how she plans to honour its legacy while bringing her own perspective to the brand.  If you've loved what Imprint House stands for, you'll be excited to learn how it will evolve while staying true to its roots.  Join us for an inspiring conversation about creativity, continuity, and fresh possibilities. ~ >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow  >> Ready to take your interiors to the next level? Join The Styling Masterclass now: www.nataliewalton.com/thestylingmasterclass ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey   

The fastest high school 3,000m runner in history, Tayvon Kitchen, is on the show today for the first time, ready to break down his record-shattering senior season and what's next for him.Tayvon clocked a 3:59.61 at the BU Terrier DMR Challenge this past February 21, cementing himself as the seventh-fastest indoor high school miler ever.The senior from Crater High School in Central Point, Oregon, has been on a heater as of late, putting himself in the same conversation with the best 18 year olds in the nation.He ran the fifth-fastest indoor 2-mile in US history with a time of 8:41.21 at Chicago's Gately Park on January 31 of this year. He also broke Nico Young's aforementioned high school 3,000 meter record with a time of 7:55.48 at the 2025 Husky Classic in Washington. He also owns a 5,000m PR of 14:18.75.Tayvon won the 2023–2024 Gatorade Player of the Year award for boys cross country in Oregon; he came in fourth at the Nike Cross Northwest Regionals that year. He is also a National Honor Society member, and has volunteered locally as part of his church's Welfare Farm program.This Coros-affiliated stud is also well-known for doubling at the 2024 Nike U20 Championships by running a 14:24 in the morning and then a 14:31 in the evening. In today's conversation, we go into Tayvon's 3k HS record, him breaking 4:00 minutes in the Mile, his ambitions for the outdoor season, what makes Crater so special, and what his training looks like. Don't miss the opportunity to learn from one of the best to do it at the high school level. Tap into the Tayvon Kitchen Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our Podcast Survey: https://tinyurl.com/3ua62ffz

What does it really take to create spaces that feel effortless, meaningful, and deeply personal?  After 15 years of styling interiors, I've learned that great design is about so much more than just making a space look beautiful. In this episode, I'm sharing the five biggest lessons I've learned as an interior stylist, from the power of editing to why imperfection is your secret weapon. Plus, much more! Whether you're a seasoned designer, an aspiring stylist, or simply someone who loves curating a home with intention, these insights will help you see styling in a whole new way. Join me as I dive into the art of storytelling through interiors, how to curate with purpose, and why trusting your instincts can make all the difference. Listen now to discover how you can elevate your approach to styling and create spaces that truly create impact. >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow  ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey 

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharingChapters00:00 Introduction and Overview of Hashimoto's02:59 Nutritional Strategies for Hashimoto's Management05:51 Fat Loss and Muscle Gain: The Recomp Dilemma09:10 Optimizing Digestion During a Building Phase12:02 The Impact of Step Count on Muscle Growth15:10 Achieving Capped Shoulders and Bulging Biceps17:58 Reflections on Evolving Perspectives in Fitness26:10 Evolving Perspectives on Training and Nutrition31:09 Personal Progression Schemes in Training36:46 The Importance of Community in Coaching39:15 Optimal Exercises for Quad Growth43:10 Utilizing Maintenance Breaks Effectively46:04 Essential Equipment for Every Gym49:44 The Rewards of Coaching and Client TransformationsKeywordsHashimoto's, nutrition, fat loss, muscle gain, digestion, recovery, coaching, client transformations, health, fitnessTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharingSummaryIn this conversation, Andrea and Jeremiah discuss the effectiveness of cardio versus steps for fat loss. They explore the differences between the two, the pros and cons of each, and how to program them effectively for optimal results. The discussion also touches on personal experiences with fat loss phases, the importance of maintaining muscle while losing fat, and the role of heart rate in cardio training.Chapters00:00 Introduction to Cardio vs Steps for Fat Loss06:15 Understanding Steps vs Cardio19:29 Programming Steps and Cardio for Fat Loss33:24 Conclusion and Key TakeawaysKeywordsfat loss, cardio, steps, weight loss, fitness, health, exercise, programming, body composition, nutritionTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Social media can be an incredible tool for connection, creativity, and business growth — but it can also feel too much: that it takes up too much time, that it drains too much energy, and that it leaves you feeling depleted.  After taking a break from Instagram, I'm sharing three powerful ways to reset your relationship with social media so you can make the most of your time online — without feeling drained. You'll learn how to set clear boundaries, focus on what's working right now, and make every second count. If you're ready to use social media with more purpose and less stress, tune in now.  >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow  ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey 

Podcast Survey: https://docs.google.com/forms/d/e/1FAIpQLSeVNUuQHP4zVz8W_GlZVP4Y4K5Pllc4VLmAsyVRGKVM7gXFfQ/viewform?usp=sharingSummaryIn this conversation, Jeremiah and Andrea discuss their personal fat loss phases, sharing insights on their experiences, challenges, and strategies. They delve into their dietary approaches, cardio routines, and the psychological aspects of dieting, including managing hunger and maintaining motivation.Chapters00:00 Introduction to Fat Loss Phases01:18 Andrea's Fat Loss Summary05:56 Jeremiah's Mini Cut Cut Summary10:43 Challenges in Fat Loss12:09 Dealing with Hunger24:29 Fasted Cardio Insights26:30 Integrating Cardio into Daily Routines29:05 The Mental Approach to Dieting31:32 Mindset and Intentions in Dieting36:34 Determining Fat Loss Duration39:32 Balancing Fat Loss and Muscle Gain45:46 The Role of Macronutrients in Fat Loss51:42 Adjusting Fat Intake During Fat LossKeywordsfat loss, dieting, nutrition, cardio, meal planning, weight loss, fitness, health, personal training, coaching, cardio, dieting, mindset, fat loss, nutrition, macronutrients, training performance, muscle gain, health, fitnessTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Not focussing on ONE thing at a time, and constantly chopping and changing direction is costing you – your time, energy and your ultimate success. When you jump from one idea and strategy to the next, you're not giving anything enough time to grow, evolve, or truly succeed. So, how do you break the cycle and stay focused? In this episode, I'm sharing why sticking to one idea is the key to real momentum and results. You'll learn why constantly shifting direction is holding you back, and how just 7 days of unwavering focus can completely change the trajectory of your creative projects or business. If you feel stuck, scattered, or unsure why you're not seeing the success you want, this episode is for you. Listen now to discover how to stay the course and finally move forward. >> Ready to take your interiors to the next level? Join The Styling Masterclass now: www.nataliewalton.com/thestylingmasterclass Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey   

If you've ever wanted to know how to pivot from what you're doing now to getting your first interiors client, and building a thriving business, you're in the right place. Come listen to a live recording of an open and honest conversation with San Francisco-based interior designer Erin Hiemstra. How she got her first clients Why she loves working in a design partnership How she runs her business on the back end Why she has pivoted with her service offering The power of connecting with other designers in your community Plus, much more! Come listen now. >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow  >> Ready to take your interiors to the next level? Join The Styling Masterclass now: www.nataliewalton.com/thestylingmasterclass ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey     

Three seconds — that's all you get.  As someone's finger is hovering over the scroll function, they are going to make a quick decision about whether your image, your style, and your work resonate.  So, how do you make those seconds count? Come learn why you can no longer leave your imagery as an after-thought — and how styling can transform your photos into a powerful tool that captures attention, tells your story and leaves a lasting impression. If you're struggling to create an impact, or not sure what's missing with your interiors, this episode is for you. Listen now to discover how to make every second count. >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey

On this ParrotTalk episode, both AP and Murph go over interesting survey results from a survey that went out late last fall. Listeners gave us the scoop on demographics, favorite episodes and topic suggestions. Registration for RAGBRAI LII is open! www.ragbrai.com Watch, or listen on our Just Go Bike YouTube channel. https://www.youtube.com/@JustGoBikePodcast Have a topic for a future episode? Message us at justgobikepodcast@gmail.com

Could AI make developers a thing of the past in the world of coding? Join us on the Pybites Podcast as we, Julian Sequeira and Bob Beldebos, explore this compelling question and share our personal experiences with AI's integration into our Python projects.After we quickly recount our holiday experiences, we kick off the new year with reflections on the mindset and habits necessary for success.Moving onto AI, we discuss its dual nature—great for boosting productivity but fraught with limitations when tackling complex tasks. We explore Julian's journey of building a web app using Django, where AI proved both helpful and misleading. The conversation emphasizes the importance of foundational coding knowledge, especially for beginners, and the need for detailed prompts to harness AI tools effectively. AI's strengths, from summarizing articles to generating creative ideas, are highlighted, urging developers to adopt a mindset that balances AI assistance with hands-on coding practice.---Podcast Survey: https://forms.gle/qFC3y4HucWow3pDe6

“It is a terrible myth to believe that once we have children, our journey ends and theirs begins. For many of us, the most interesting and productive times in our lives comes after we have children.” These words by Brené Brown form the introduction to the new book Mother / Founder by Amanda Jane Jones and Jennifer Fernandez. It is a powerful statement and one that resonates deeply. Come listen to my conversation with the co-author and talented designer Amanda Jane Jones who shares her journey from a rocky start at design school to becoming the co-creator and founding designer of Kinfolk and a prolific and coveted graphic designer and author.   >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident   >> Want to thrive in your creative business? Come join Design & Grow and take your business to the next level. Click here to get started today: www.nataliewalton.com/grow  ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey 

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If you've tried… and failed… to achieve a goal previously, here is something that can help. Because if you keep doing the same thing, you're going to keep getting the same result. Come listen to some practical tools to reframe your thoughts and beliefs.  >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow  ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step-by-Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey 

Do you love being in nature, the great outdoors, and are curious to learn if landscape design might be an ideal way to blend your passion for creativity with the natural world?  In this episode of Imprint, come listen to my conversation with Shannon Horgan, a Southern California-based designer who transitioned from interior design to landscape design, sharing her inspiring journey, lessons learned, and practical tips for creating beautiful outdoor spaces. >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow  ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey 

If you want to set yourself up for success in the new year, one of the best things you can do for yourself is to focus on your mindset. Why? I have coached almost 200 women – interior designers, photographers, shop owners, health coaches, estheticians, Airbnb owners – and there is one thing in common with every single person.  And that one thing is what is holding them back in their business and their life. This relates to their mindset And so today I wanted to share some tools with you that I use to help them get past their roadblocks. >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey 

Each year brings many lessons — some hard-earned — others delightful surprises. As this year comes to a close, I've been in deep reflection mode.  I thought it might be fun, interesting or insightful to share some of the biggest lessons I've learned in the hope that they inspire you to reflect on your year.  >> Join A New Interior Styling Training: Learn How To Style Like An Expert >> Click here to register now: https://www.nataliewalton.com/confident ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey 

The end of the year is an ideal time to pause, reflect, and reset.  Just like decluttering your home, taking time to clear your mind and refocus can create space for clarity and intention.  In this episode, I'll walk you through a simple yet powerful exercise I recently did with my clients, designed to help you start the new year with purpose and focus.  Whether you're looking to set goals, streamline your priorities, or gain a fresh perspective, this episode will guide you toward a more intentional year ahead. >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow  ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey   

The amount of success you have as a creative business owner is often directly proportional to the amount of credibility you have within the marketplace. That is not to say that you need to be in business for years before you see results. Gaining and showcasing your expertise can start small and compound over time. This is something I have experienced first-hand. The more visible you become, and the more credibility you gain, the more you attract the right people into your world. But how can you do this with intention?  Come listen to three ways you can expand your expertise to have a greater impact. >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today: www.nataliewalton.com/grow  ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step-by-Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey 

The current role of the Department of Education and how that could change has been a hot topic in the news recently. In the Season 5 finale, Dr. Jen Newton of Teaching is Intellectual joins me to discuss this important topic. She explains the Department of Education's responsibilities, including distributing Title I money and funds for the Individuals with Disabilities Education Act (IDEA). We discuss the type of data it collects and why that data matters. She outlines the difference between federal and state roles in education. Dr. Newton highlights how potential changes could impact schools, students, and teachers. You'll also find out what you can do to help make sure every child receives a high-quality public education. Listen now!  This is the last episode of the season. We'll be back for a new season in February 2025. Until then, Happy Coaching!!! -Chrissy Beltran   Buzzing with Ms. B Instagram - https://www.instagram.com/buzzingwithmsb/   Buzzing with Ms. B TpT - https://www.teacherspayteachers.com/Store/Chrissy-Beltran-Buzzing-With-Ms-B   Instructional Coach Binder Megapack – Editable Forms, Calendars, Planning Tools - https://buzzingwithmsb.com/product/instructional-coach-binder-megapack-editable-forms-calendars-planning-tools   Podcast Survey - https://buzzingwithmsb.com/survey   Quiz – What is Your Instructional Coaching Personality Type? - https://buzzingwithmsb.com/quiz   Instructional Coaching with Ms. B Show Notes -  https://buzzingwithmsb.com/Episode216   Thank you for listening to Buzzing with Ms. B: The Coaching Podcast. If you love the show, share it with a coach who would love it too, subscribe to this podcast, or leave me a review on iTunes! It's free and it helps others find this show, too. Happy coaching! Podcast produced by Fernie Ceniceros

Curious to know the process I use to make big decisions in my business?  Listen now to learn the exact questions I'm asking to breakthrough to the next level. You're going to get key insights and learnings that you can apply to your own business today.  Press play, and get started now! >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today! ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey 

Struggling to find safe and reliable places to park your RV overnight can be a challenge. In this episode we dive into an innovative app designed specifically for RVers by RVers seeking secure and convenient overnight stays. Say goodbye to noisy truck stops and questionable parking lots! RV Overnights connects you with a network of welcoming hosts and verified locations tailored to RV travelers.Discover how this game-changing tool simplifies trip planning, offers peace of mind, and opens doors to unique overnight experiences. Plus, learn how it is different from other solutions like Harvest Hosts. When planning your next road trip, be sure to listen to this episode. It is packed with tips to make your journey smoother and safer.Send us a textTake our Podcast Survey and be entered to win an $80 thank you gift from Camper Alerts, RV Overnights and RV Out West. Complete the survey here: https://forms.gle/qXmXU7ZdqmQmUkgK8Please follow the show so you never miss an episode. We ask that you kindly give the show a rating and a review as well. Learn more about RV Out West over on our website at www.rvoutwest.com Join in on the conversation via social media:InstagramFacebookQuestion of the Month

Are you circling in confusion about a decision you need to make? Be careful.  This can make you feel safe.  But deep down you know the right decision. You just need to step into discomfort and face your fear head on. On the other side is growth and progress. Come listen to this episode to get the encouragement and strategies you need to make a decision with confidence. >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today! ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey www.nataliewalton.com/podcast

We explore the shared joys of RVing. Whether you hit the road solo, as a family, or with friends, RVing fosters unique connections. Around campfires and in campgrounds, it's common to meet fellow travelers and form lasting friendships. That's what makes the RV community so special.Joining us today is David, also known as the RV Jedeye. A weekend warrior with a 9-to-5 job, David shares his love for escaping the daily grind and exploring the outdoors. From his diverse travels around the Pacific Northwest to his insights as a part-time RVer, David provides inspiration for anyone balancing work and RV adventures.Join us as we discuss the joys of weekend RVing, tips for connecting with fellow RVers, and stories that highlight the community spirit of life on the road. Send us a textTake our Podcast Survey and be entered to win an $80 thank you gift from Camper Alerts, RV Overnights and RV Out West. Complete the survey here: https://forms.gle/qXmXU7ZdqmQmUkgK8Please follow the show so you never miss an episode. We ask that you kindly give the show a rating and a review as well. Learn more about RV Out West over on our website at www.rvoutwest.com Join in on the conversation via social media:InstagramFacebookQuestion of the Month

We're thrilled to welcome pitmaster Forrest, a legendary figure with boundless charisma, and an infectious laugh on to the show for this special episode. I've known Forrest for over two decades now and we forged a friendship by discovering our shared love for cooking. Today, Forrest has transformed that passion into a professional journey as a skilled Pitmaster.Recently, during one of our chats, I shared stories from our RV adventures where we bring a smoker along and hold BBQ smoke fests at the campground. Forrest joins us to share his Pitmaster expertise, giving us tips on elevating our grilling and smoking game, both at the campground and at home. Whether you're a casual griller or BBQ enthusiast, Forrest's advice is packed with flavor and technique. Join us as we dive deep into the world of barbecue, with plenty of laughs along the way. Get ready to up your BBQ game on the road with expert tips from a true master of the grill.Send us a textTake our Podcast Survey and be entered to win an $80 thank you gift from Camper Alerts, RV Overnights and RV Out West. Complete the survey here: https://forms.gle/qXmXU7ZdqmQmUkgK8Please follow the show so you never miss an episode. We ask that you kindly give the show a rating and a review as well. Learn more about RV Out West over on our website at www.rvoutwest.com Join in on the conversation via social media:InstagramFacebookQuestion of the Month

Freedom is a word that gets thrown around a lot when it comes to becoming your own boss. But for Alana Fletcher, going down the path of interior design almost 20 years ago has truly enabled her to create a family-friendly career, as a single mum to two children. Come listen to our conversation where Alana shares: How she got her first clients, and her number 1 referral source today. How her pricing has evolved, and the model she now uses. Why she kept her team deliberately small. The importance of boundaries, and how she keeps communication in check. Plus, so much more! >> Want to thrive in your creative business? Come join Design & Grow and take advantage of a new & exciting offer. Click here to get started today! ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey 

If you're a creative business owner, you know that you can't just launch a website and sit back and wait for clients and customers to come knocking on your door. There are many tools and software to help you create your product or service. But for me, NOTHING is more powerful than turning a prospect into a customer than having a streamlined lead flow strategy. Because without leads, you don't have a business. In today's episode, I'm going to explain what a lead-flow strategy is, why it's crucial for any creative business, and how you can implement one that consistently brings in new clients without feeling overwhelmed or salesy.  Let's get started! >> Want to plan with me in person? Join me for a series of events and workshops in November. Bookings essential! Click here to RSVP (for free!) now: www.nataliewalton.com/events ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey   

We welcome Matt and Emily from Where's Wiseman, YouTubers known for their thrilling adventures deep within the Cascade Mountain Range. Join us as they share stories from their travels in a Jeep and teardrop trailer, offering firsthand insight into their ways of finding remote destinations, camping spots, and the challenges of backcountry exploration. Their videos capture breathtaking views and the spirit of outdoor adventure, and we're thrilled to hear about their journey and learn what it's like to explore the Cascades so intimately. Send us a textTake our Podcast Survey and be entered to win an $80 thank you gift from Camper Alerts, RV Overnights and RV Out West. Complete the survey here: https://forms.gle/qXmXU7ZdqmQmUkgK8Please follow the show so you never miss an episode. We ask that you kindly give the show a rating and a review as well. Learn more about RV Out West over on our website at www.rvoutwest.com Join in on the conversation via social media:InstagramFacebookQuestion of the Month

Leading interior designer Leanne Ford is all about worrying less, embracing mess and focussing more on creativity than the outcome. Come listen to our conversation where she shares her journey into the world of interiors, why she still struggles to call herself an interior designer and whether she will ever abandon white, even while everyone else is embracing colour. >> Let's meet in person! Come join LIVE events in the USA and UK in November. Book signings, Design Meet Ups and More. Click here to register now: www.nataliewalton.com/events  ~ Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey 

One of the most powerful habits I've developed — both in my professional and personal life — centres around a single, transformative activity I do every November: planning for the year ahead. In this episode, I'm sharing the series of questions I ask myself to gain clarity, set priorities, and create a focused roadmap for success. Listen now if you're ready to start 2025 with clarity and make it your best year yet! >> Want to plan with me in person? Join me for a series of events and workshops in November. Bookings essential! Click here to RSVP (for free!) now: www.nataliewalton.com/events Let's connect! Instagram: instagram.com/nataliewalton Website: nataliewalton.com Download Your Essential Guide to Style with Clarity & Confidence: nataliewalton.com/handbook Get Your FREE Step by Step Plan to Design & Grow Your Dream Creative Business: nataliewalton.com/thrive  Access Podcast Shownotes: www.nataliewalton.com/podcast Take the Podcast Survey: www.nataliewalton.com/podcastsurvey