Podcasts about vegan

Colleen and Nikki study through Romans 14:17–18. Does your church or belief system include rules concerning your diet? Do you follow a prophet that taught that you become like the animals you eat? Did you know that the Seventh-day Adventist organization helped create large food companies that produced highly refined artificial meat products?Music: Falling Awake © 2010 Nathanael Tinker. Used by permission.Support the showWebsite, donation link: http://proclamationmagazine.com/Facebook—Former Adventist: https://www.facebook.com/FormerAdventist/Facebook—Life Assurance Ministries: https://www.facebook.com/ProclamationMagazine/YouTube: https://www.youtube.com/@FormerAdventist

In this episode, Michele explores a powerful but often overlooked distinction that can make or break any meaningful change: strategy vs. tactics.Inspired by a coaching conversation with a client struggling through Veganuary, this episode unpacks why caring deeply—and even making a strong values-based decision—is often not enough to create consistent follow-through.Whether your goal is moving in a vegan or plant-based direction, improving your health, writing a book, changing your drinking, or following through on any important intention, this episode will help you identify what might be missing—and how to make change feel lighter instead of heavier.In this episode, you'll learn:The difference between strategy (the “why” and identity-level decision) and tactics (the real-life actions that create movement)Why many smart, motivated people feel like they keep “restarting”—and why it's not a motivation problemHow having strategy without tactics leads to exhaustion and self-blameWhy tactics without strategy often feel brittle, artificial, or short-livedHow writer Steven Pressfield's work on “Resistance” offers a powerful parallel for vegan and lifestyle changeWhy support and accountability are tactics, not strategies—and how to tell if support is actually helpingWhat “good accountability” sounds like (and what it doesn't)How routines, defaults, and reflection can help you stay engaged when life gets loudMentioned in this episode:The War of Art by Steven PressfieldThe concept of “Resistance” and the idea of “turning pro”Veganuary and values-based changeStrategy and tactics as transferable skills for any life transitionListener reflection:Ask yourself:Do I have a strategy without tactics?Or tactics without strategy?Where might support or reflection make this change lighter instead of heavier?Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Episode SummaryI discuss my sabbatical from coffee that lead to a whole new world of green tea as my permanent replacement..Show Notes Pagejeffsanders.com/611.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Allison Melody opens with a no filter Q&A that goes everywhere the mainstream won't. From the hidden reality of the dairy industry and why cows only produce milk when they're pregnant, to what really happens when creators are censored, reinstated, and quietly invited back after years of being silenced. She shares her personal experience with peptides, what she's learned so far, and why she believes they should be approached thoughtfully and with the right medical support. Then things get a little spicy. Allison spills the tea on a former Food Heals guest who is now making waves on The Real Housewives of Beverly Hills, the rise of manifestation gurus, and what happens when empowerment crosses the line into grifting. After the Q&A, Allison welcomes award winning author and longtime vegan Ellen Kanner, author of Miami Vegan, for a vibrant conversation about food, culture, and sex. They talk about: Tropical flavors and plant based living inspired by Miami Why vegetables should be the star of the plate How to make vegan food sexy, flavorful, and accessible Aphrodisiac foods you should be cooking for date night The surprising connection between watermelon, nutmeg, avocado, and sex How plants can support intimacy, circulation, and connection Plus, practical tips for eating plant based on a budget, navigating restaurants as a vegan, and making the transition without feeling deprived. If food is medicine, this episode proves it can also be pleasure. Get Ellen's book Miami Vegan and learn more at soulfulvegan.com.

Subscribe to our channel:    / @optispan  Get Our Newsletter (It's Free): https://www.optispan.life/The new Dietary Guidelines for Americans just dropped—and we're breaking down what's actually good, what's questionable, and what the science really says. From the flipped food pyramid to the controversial alcohol recommendations, we cover it all. Plus, a full page-by-page reading of the entire 10-page document with expert commentary.This video was produced by One Billion Media, an agency that specializes in YouTube virality for health brands and experts. Learn more about their work here:https://onebillionmedia.com/Timestamps02:04 The pyramid is upside down now?!04:50 MyPlate vs. 1992 pyramid vs. today06:12 The real shift: Whole foods over nutrients09:06 The 5 takeaways everyone needs to know09:54 Where science and politics collide14:24 Why they removed alcohol limits17:37 Reading the full document (with commentary)22:56 How much should YOU actually eat?23:52 Protein is king now27:35 Veggies & fruit: They lowballed it29:42 Butter and beef tallow made the list31:24 Do you actually need whole grains?32:24 The war on processed foods37:32 Sodium & alcohol: The real numbers39:58 What to feed babies & toddlers46:31 Pregnancy & breastfeeding nutrition49:23 Why older adults need to eat cleaner50:52 Can diet reverse chronic disease?52:10 Vegan? Here's what you're missing54:30 Final verdict & what actually mattersDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://x.com/Optispan_IncTwitter:   / mkaeberlein  Linkedin:   / optispan  Instagram:   / optispan_  TikTok:   / optispan  https://www.optispan.life/

Episode SummaryI discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup..Show Notes Pagejeffsanders.com/610a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[This episode originally aired October 16, 2024] Plant-based cheese is better than ever, but can we expand our expectations of cheese to ease our reliance on Big Dairy?Cheese is delicious. Even aspiring vegans find cheese hard to quit. But making dairy cheese is not only rough on the planet — the dairy cows' lives aren't great either. In this episode, we're getting the full picture of the impact of dairy cheese, including the United States' decades-long surplus cycle with the cheese industry and how it's connected to Pizza Hut's Summer of Cheese. We're chatting with famed vegan chef and cheese icon, Miyoko Schinner about how far plant-based cheese has come and her favorite plant-based cheese bases. We're learning practical tips to learn to love plant-based cheese, and having our very own cheese taste test.

What happens when you get sick—and you don't eat animals?In this uncharacteristically candid solo episode, Michele shares a personal rant sparked by a winter virus, a year full of medical appointments, and the familiar (and frustrating) question many plant-based and vegan people hear when something goes wrong:“Are you sure veganism is working for you?”Drawing from her own experience all while receiving consistently excellent bloodwork and zero nutritional concern from her medical team—Michele unpacks why these comments feel so patronizing, why they persist, and why they're often not actually about health at all.This episode is not about denying medical advice. It's about rejecting the myth that being vegan requires asceticism, self-neglect, or irrational dogma—and offering reassurance to anyone who has felt judged, scrutinized, or quietly undermined for their choices.In this episode, we explore:Why illness or injury often becomes a “conversation starter” about protein, supplements, or animal foodsThe difference between medical advice and cultural projectionWhy none of Michele's doctors or registered dietitians expressed concern about her nutritionWhat the phrase “as far as possible and practicable” really means in a vegan contextHow “concern” can sometimes function as a defense against self-examinationWhy being plant-based or vegan does not mean being extreme, irrational, or self-destructiveMichele also reflects on how deeply embedded cultural assumptions—what psychologist Melanie Joy calls “normal, natural, and necessary”—shape the way vegan choices are perceived, especially when health enters the conversation.A reminder worth repeating:Veganism is not a purity test.It is not martyrdom.And it is not incompatible with caring for your health.As Michele puts it: how you go vegan is how you do everything—with realism, compassion, and respect for the external realities of your life.Listener Reflection / InvitationEver had someone question your health or judgment because you're vegan or plant-based?Not a troll. Not a stranger. Someone close.Michele would love to hear from you.And if your version of “Vedge-ing Your Best” right now isn't perfect, ideal, or 100%—let that be okay. Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Here's what's coming up in today's show!In this week's Y Files, What is a flat headed cat & are they extinctHere's the article with pictures of these adorable wild cats: https://www.smithsonianmag.com/smart-news/this-wild-cat-is-considered-possibly-extinct-in-thailand-researchers-just-caught-it-on-camera-for-the-first-time-in-about-30-years-180987928/In our Noteworthy segment, we'll share some animal rights wins that happened in 2025Here's the article that we cite https://a-z-animals.com/articles/the-biggest-animal-rights-wins-of-the-past-year/And, in Our Main Topic, Sam takes us to London! She'll share the vegan restaurants she found, the food she ate & all of her adventures across the pond!We also announce our 2025 Listener Shout Out giveaway winner!! The winner will receive a 2LB bucket of NOOCH!We want to share our deepest condolences to the wife & family of Renee Good who was murdered by untrained and reckless ICE officer, Jonathan Ross. 32 people have reportedly died in ICE custody in the past year, and we firmly stand against the unconstitutional methods being employed by this administration. We are sickened by what is happening in the US & around the world. All we can do is take care of our own families and communities as best we can. Stand up against racism, fascism, homophobia, transphobia, and violations of our legal rights. Due process needs to be upheld.We know you too are scared and worried about what the future holds. We just want you to know. You are not alone. Together we will get through this.Send us a text! We can't respond, but we'd love to hear from you!Support the showJoin Our Patreon https://www.patreon.com/CompassionandcucumbersSign Up For Our Newsletterhttps://www.compassionandcucumbers.comOur YouTube https://www.youtube.com/@compassioncucumbersveganpod/videos72 Reasons To Be Vegan *paid link https://amzn.to/3W8ZwsUVisit Our Website https://www.compassionandcucumbers.comSam's Etsy https://www.etsy.com/shop/CucumberCraftworks

Before fully diving into 2026, the Krewe takes a minute (or 64) to reflect on Japan in 2025, recapping & remembering the good, the bad & the wacky. From the top news stories of 2025 to the year's biggest pop culture stand outs, this episode covers it all!------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! Get your very own JAPAN BEAR SHELTER------ Past KOJ Episodes Referenced ------Crash Course in Japanese Politics ft. Tobias Harris of Japan Foresight (S6E13)Social Media & Perceptions of Japan (S6E8)Japanese Soccer on the World Stage ft. Dan Orlowitz (S6E5)Meet the J.League ft. Dan Orlowitz (S6E4)Expo 2025: Japan on the World Stage ft. Sachiko Yoshimura (S6E2)Checking Out Miyagi ft. Ryotaro Sakurai (Guest Host, William Woods) (S5E5)Thoughts on Godzilla Minus One ft. Dr. William (Bill) Tsutsui (S4Bonus)Visiting Themed Cafes in Japan ft. Chris Nilghe of TDR Explorer (S4E15)The Life of a Sumotori ft. 3-Time Grand Champion Konishiki Yasokichi (S4E10)Japan 2021: A Year in Review (S2E13)Japanese Theme Parks ft. TDR Explorer (S2E4)Greatest Anime of All-Time pt. 3: Modern Day Anime (2010-Present) (S1E18)Talking Sumo ft. Andrew Freud (S1E8)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

Episode SummaryI share 16 life lessons that I have displayed on my vision board, and how these mantras can change your life too..Show Notes Pagejeffsanders.com/610.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode of Hope for the Animals, host Hope Bohanec breaks down major recent developments shaking the vegan and animal advocacy world. From the return of beef and dairy to the top of U.S. dietary guidelines, to government-backed support for the beef industry, to controversial new campaign encouraging people to donate money instead of going vegan — Hope examines how political power, industry influence, and shifting advocacy strategies impact animals, public health, and social change.Hope calls for renewed moral clarity, reminding listeners that behind every policy and marketing campaign are living, feeling beings. With honesty, urgency, and compassion, she explores why ethics must stay at the center of veganism, why individual choices still matter, and why speaking up is more important than ever — especially when it feels like we're moving backward. With heartfelt conviction, this episode challenges complacency, defends individual action, and encourages advocates to stay vocal, critical, and empowered in the long game for animal freedom.Support this podcast:Hope for the Animals PodcastCompassionate LivingSocial Media:FacebookInstagramYouTube 

Analyzing the New Dietary Guidelines for Americans: Iron Radio Discusses Changes and ImpactWelcome back to Iron Radio! In today's episode, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the new 2025-2030 Dietary Guidelines for Americans. They discuss the changes, controversies, and potential impact of these guidelines on the population, especially athletes. From prioritizing protein and dairy to addressing the role of whole grains and healthy fats, the hosts critique both the strengths and weaknesses of the new guidelines. Tune in to hear their expert opinions, industry comments, and what these changes could mean for you!00:00 Introduction to Iron Radio00:38 Meet the Hosts01:38 Discussion on Dietary Guidelines02:32 Industry Comments on Food Guide07:21 Alcohol and Dietary Guidelines09:06 Reformulating Food Products18:34 Iron Radio Updates and Announcements22:21 Economic Factors in Food Choices22:57 Study on Free Protein Bars and Meal Plans24:15 Government Policies and Food Subsidies25:28 Dietary Guidelines and Protein Intake28:40 Dairy and Vegetable Recommendations30:48 Healthy Fats and Whole Grains34:24 Vegan and Vegetarian Nutrient Gaps35:12 Limiting Sugars and Alcohol39:12 Future of Food Guidelines and Obesity41:05 Conclusion and Next Week's Preview Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

Jason hits the Fancy Food Show to eat snacks, absorb vibes, and take the temperature of vegan food culture. Featuring conversations with Bill Muir (aka Sgt. Vegan, @sgt_vegan) and Noah Hyams (@vegpreneur, @vegancuts) on the current state of veganism, the industry shakeout, and what's actually worth paying attention to.Send us a text

What does it actually mean to be vegan? For most people, the answer is simple—until it isn't.This week on Food for Thought (celebrating 20 years!), I explore what happens after someone stops eating animal products…when the (seemingly) neat definition starts running into the messy reality of the world we live in.Most of us don't actually live by strict definitions, but when real-life scenarios arise that defy simple answers, conflict and confusion can follow, leading to questions like:What about plant-based foods made on shared equipment?What about burgers cooked on the same grill as meat?What about taking life-saving medications that may have been tested on animalsWhat about sugar filtered with bone char?And then there's the bigger question underneath all of it: Who gets to decide what “counts” as vegan? After all, this isn't the Boy Scouts, where you take a pledge, earn merit badges, and defer to a Scoutmaster. Why does it feel like that to some people?In this episode, I talk about how an intention rooted in compassion and wellness can unintentionally morph into something else entirely—a purity test. One that confuses the public, exhausts vegans, and sometimes pushes people away from even making kinder, healthier choices in the first place.I also revisit the origins of the word vegan and why it was never meant to function like religious dietary law, a moral checklist, or a tool for policing one another.In this episode, we look at:* Why “becoming vegan” isn't about dogma or doctrine* How perfectionism undermines progress* Why some grey areas are personal lines—not universal rules* And why focusing on purity distracts us from the real problem: the billions of animals brought into this world only to be killedIf you've ever struggled with grey areas as a vegan, this episode is for you. And if you're not vegan but have been turned off by what looks like rigidity or contradiction, this conversation is for you too.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Dr. Neal Malik unpacks the myth of having to combine plant proteins at every meal, explaining that the body maintains an amino acid pool to build muscle from various sources throughout the day. He also clarifies why vegans may need slightly more protein due to digestibility, and how regular strength training ensures those proteins go where they're most needed. Quotes to ponder: "There is no need to consciously combine different plant proteins at each meal because the human body maintains a pool of amino acids." "As long as you're eating a variety of plant-based foods, whether that's at the same meal or not, you will have plenty of puzzle pieces and that's all that matters." "The real key when you're thinking about muscle and muscle growth is to create the demand for muscle growth." Episode references: Food and Agriculture Organization (FAO): https://www.fao.org World Health Organization (WHO): https://www.who.int Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Dr. Neal Malik unpacks the myth of having to combine plant proteins at every meal, explaining that the body maintains an amino acid pool to build muscle from various sources throughout the day. He also clarifies why vegans may need slightly more protein due to digestibility, and how regular strength training ensures those proteins go where they're most needed. Quotes to ponder: "There is no need to consciously combine different plant proteins at each meal because the human body maintains a pool of amino acids." "As long as you're eating a variety of plant-based foods, whether that's at the same meal or not, you will have plenty of puzzle pieces and that's all that matters." "The real key when you're thinking about muscle and muscle growth is to create the demand for muscle growth." Episode references: Food and Agriculture Organization (FAO): https://www.fao.org World Health Organization (WHO): https://www.who.int Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episode SummaryI discuss the 80/20 Rule and how you can leverage its power in nearly every area of life and work..Show Notes Pagejeffsanders.com/609a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A recent Wall Street Journal article spelled doom and gloom for the pizza industry, citing the closure of multiple chains and the rising cost to buy a slice. Are Las Vegans following suit? Longtime pizza industry veteran John Arena of Metro Pizza and Robby Cunningham, owner of the newly-opened Guerilla Pizza, tell us what Vegas customers want, why margins are especially precarious in pizza, and why Robby, despite what these forecasts say, is optimistic about jumping into the Vegas pizza business. Learn more about the sponsors of this January 15th episode: Nevada Health Link The Neon Museum Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at lasvegas@citycast.fm. You can also call or text us at 702-514-0719. For more Las Vegas news, make sure to sign up for our morning newsletter, Hey Las Vegas. Learn more about becoming a City Cast Las Vegas Neighbor at membership.citycast.fm. Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at citycast.fm/advertise.

At this year's Consumer Electronics Show, AI was the acronym on everyone's lips. From AI agents to smart toilets, it seems like there's no corner untapped by artificial intelligence. Host Sonja Cho Swanson is joined by tech commentator and podcaster Ed Zitron and newsletter editor Rob Kachelriess to discuss what they saw at CES this year. Plus, they debate whether AI will change Las Vegas tourism as we know it.  Want to get in touch? Follow us @CityCastVegas on Instagram, or email us at lasvegas@citycast.fm. You can also call or text us at 702-514-0719. For more Las Vegas news, make sure to sign up for our morning newsletter, Hey Las Vegas. Learn more about becoming a City Cast Las Vegas Neighbor at membership.citycast.fm. Looking to advertise on City Cast Las Vegas? Check out our options for podcast and newsletter ads at citycast.fm/advertise.

Harry Styles is finally bringing us some new music (we think) - and we are very bloody ready. Plus, BTS announce a world tour (including Australia!) and two Meghans make headlines for different reasons. What a morning! ☕ Colleen Hoover shares her cancer diagnosis with the world ☕ BTS finally announce an Aus tour ☕ Harry Styles is teasing us, and we're here for it ☕ Meghan Markle's $27 vegan leather bookmark ☕ Meghan Trainor claims innocence in the Hollywood Toxic Mom Group drama THE END BITS Once you’ve devoured this morning’s celeb stories, get your daily news headlines from The Quicky here. Our podcast Watch Party is out now, listen on Apple or Spotify. Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. CREDITS Host & Producer: Ash London Executive Producer: Monisha IswaranBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Episode SummaryI discuss why the skill of developing skills is more important now than ever, and how you can double down on building new skills now..Show Notes Pagejeffsanders.com/609.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you for tuning in to The Prosperous Woman Podcast!In today's episode, Claire chats with Born Vegan and Vibrant Vegan Fest founder Sarina Farb to discuss her vegan upbringing, van life, creating an ethical business and more. Sarina also shares her lessons from creating her first annual vegan festival and building a community-based movement for animal liberation.Inside this episode:What Sarina's vegan upbringing taught her the power of being different and embracing diversityHow Sarina got started as a public speaker and began speaking at schools and universities What it took for Sarina to bring a lifelong dream of creating a new type of vegan festival into fruition Ready for more?Follow Claire Sellers on ⁠Instagram⁠For the woman ready to start a business - join Claire's 4-month business birthing program ⁠The Dream Accelerator⁠ ⁠For the woman scaling to multiple 6 figures - Join ⁠The Opulence Mastermind⁠ Connect with today's guest!Visit Born Vegan onlineWatch Sarina's TEDx Talk, Why Humane Meat is a MythReserve your early-bird ticket for the Vibrant Vegan Fest

A curious Sirian pauses on his journey to investigate strange, nuclear-playing creatures on a small blue planet. What begins as a casual study becomes a hilarious, dangerous, and eye-opening lesson in humanity. The Vegans Were Curious by Winston Marks. That's next on The Lost Sci-Fi Podcast.We're going live again on Thursday, January 15th at 8 PM in London, streaming on Facebook and YouTube. Haven't joined us yet? The links to follow and subscribe are waiting for you in the description.https://lostscifi.com/facebookhttps://lostscifi.com/youtubeThere's also a link where you can always check when we'll be live next and watch recorded broadcasts. Head to https://lostscifi.com/live/ or use the link on https://lostscifi.com.Sue the Librarian recently bought us three coffees and shared this message: What a fine narrator you are! These great stories deserve someone who really knows what he's doing; I can always differentiate characters and am always caught up in what's going on. (One of my fave podcasts, and I listen to a *lot* of them.) Enormous thanks! Thank you Sue!! We appreciate you.If you would like to buy us a coffee you will find a link in the description.https://lostscifi.com/coffeeWinston Marks was a frequent contributor in the early days of the podcast but we haven't heard from him in a while. From Imagination Stories of Science and Fantasy in December 1954 we will find our story on page 80, The Vegans Were Curious by Winston Marks…Next on The Lost Sci-Fi Podcast, A violin-carrying stranger moves quietly through glittering parties, leaving invisible wounds that only a rare few can truly see. But when someone finally recognizes who — and what — he really is, everything he thought he controlled begins to unravel. The Wounded by Philip José Farmer.Newsletter - https://lostscifi.com/free/Rise - http://Lostscifi.com/riseX - http://Lostscifi.com/xInstagram - https://www.instagram.com/lostscifiguyFacebook - https://lostscifi.com/facebookYouTube - https://lostscifi.com/youtube❤️ ❤️ Thanks to Our Listeners Who Bought Us a Coffee$200 Someone$100 Tony from the Future$75 James Van Maanenberg$50 MizzBassie, Anonymous Listener$25 Someone, Eaten by a Grue, Jeff Lussenden, Fred Sieber, Anne, Craig Hamilton, Dave Wiseman, Bromite Thrip, Marwin de Haan, Future Space Engineer, Fressie, Kevin Eckert, Stephen Kagan, James Van Maanenberg, Irma Stolfo, Josh Jennings, Leber8tr, Conrad Chaffee, Anonymous Listener$15 Every Month Someone$15 Joannie West, Amy Özkan, Someone, Carolyn Guthleben, Patrick McLendon, Curious Jon, Buz C., Fressie, Anonymous Listener$10 Anonymous Listener$5 Every Month Eaten by a Grue$5 Denis Kalinin, Timothy Buckley, Andre'a, Martin Brown, Ron McFarlan, Tif Love, Chrystene, Richard Hoffman, Anonymous Listenerhttps://lostscifi.com/podcast/the-vegans-were-curious-by-winston-marks-episode-468/Please participate in our podcast survey https://podcastsurvey.typeform.com/to/gNLcxQlk Hosted on Acast. See acast.com/privacy for more information.

This week, the UK begins the rollout of the chickenpox vaccine to younger children. But why is it only being offered now? Plus, the high-level technological plan to capture Venezuela's Nicolás Maduro, what the latest research says about the health of vegan and vegetarian diets in the young, and the risks posed by "space junk" that falls back to Earth... Like this podcast? Please help us by supporting the Naked Scientists

This week, the UK begins the rollout of the chickenpox vaccine to younger children. But why is it only being offered now? Plus, the high-level technological plan to capture Venezuela's Nicolás Maduro, what the latest research says about the health of vegan and vegetarian diets in the young, and the risks posed by "space junk" that falls back to Earth... Like this podcast? Please help us by supporting the Naked Scientists

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

The new food pyramid has finally arrived from the USDA and HHS alongside a a website titled realfood.gov and an HHS press release about the new guidance. Despite the attention paid to vegetables and fruit, the guidelines, which few ever read, suggest eating more meat and dairy. But these are two of the biggest industries in the United States and their products are scarcely eaten by the world's Blue Zones. We will explore in careful analysis each detail of the new guidelines and compare the bullet points to what we know about the healthiest and longest living people globally, including factors such as community and mindset. *The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info - EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Was passiert, wenn ein scheinbar perfekter, extrem gesunder Lebensstil aus täglichem Ausdauertraining, Intervallfasten und veganer Ernährung den weiblichen Körper dauerhaft in Energiemangel bringt? Bei meinem heutigen Gast Diana Lloansi zeigte sich das in einem kompletten Ausbleiben der Periode über ein Jahr, anhaltender Erschöpfung, Hormon- und Zyklusverschiebungen. Wir sprechen darüber, warum gerade gesundheitsbewusste Frauen Warnsignale oft übergehen – und weshalb regelmäßige Energiezufuhr, nährstoffdichte Ernährung und Zykluswissen zentrale Voraussetzungen für eine stabile weibliche Hormonregulation sind. Heute arbeitet Diana als ganzheitlicher Gesundheits- und Langlebigkeitscoach & Wellbeing Expert für Frauen.

MIKE MACDONALD (Seattle Seahawks) The Seahawks head coach joins the show to talk playoff preparation. How are they handling the Klint Kubiak interviews? How does he feel about John Harbaugh being let go by the Ravens? Is he concerned about the Sam Darnold turnovers? How elite is his defense and is this team playing it's best ball? :30- CAM CLEELAND (Learfield Washington color analyst) The Demond Williams saga took quite a turn yesterday when he announced his return to UW, how does Cam feel about the whole thing? Does he welcome the QB back? :45- We play a little game of “What's your price tag?” See omnystudio.com/listener for privacy information.

Episode SummaryI discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out..Show Notes Pagejeffsanders.com/608a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Host Emil Guillermo kicks off the new year with comedian Eddie Pepitone who talks about his vegan journey and his love for animals. His latest special, "The Collapse," is on YouTube. Is Eddie a good candidate to be featured in a nude PETA ad? In 2025 it was Nikki Glaser. Should Eddie be next? Contact us at PETA.org This podcast is also on Youtube.com/@emilamok1  

Grassroots activism is at the heart of justice movements, but animal advocacy has undergone significant changes in recent years. The grassroots has dried up and resources and energy has shifted. Laila Kassam has dedicated the past decade to researching social justice movements and analyzing their effectiveness. She will share her insights and practical strategies for implementing a healthy movement ecosystem in our latest episode.Laila is a Founder and Director of Project Phoenix, cultivating a national network of organizations and individuals working toward shared goals for animal freedom. Laila is a Co-Founder and former Director of Animal Think Tank where she served for six years. She is co-editor of the book ‘Rethinking Food and Agriculture: New Ways Forward' which envisions a truly just and sustainable food system. She is on the Advisory Board of Animal Advocacy Careers and The Empathy Project and a mentor for Kickstarting for Good. Laila has been involved in social change for most of her career having previously worked in international development for 15 years. She has a PhD in Development Economics (SOAS) and an MSc in Development Management (LSE).Resources:Project Phoenix Website: https://www.project-phoenix.org.uk/Substack Post: Have we lost our nerve as a movement?: https://projectphoenixuk.substack.com/p/have-we-lost-our-nerve-as-a-movementAnimal Freedom Network: https://www.animalfreedom.org.uk/Substack post on the first phase of the RSPCA campaign last year: https://projectphoenixuk.substack.com/p/for-charlie-a-unified-campaign-toSupport this podcast:Hope for the Animals PodcastCompassionate LivingSocial Media:FacebookInstagramYouTube 

This episode explores one of the most charged and misunderstood topics in modern wellness: meat, ethics, and our relationship to life and death. I'm joined by Mansal Denton, founder of Real Provisions and creator of Sacred Hunting, for a wide-ranging conversation that challenges how we think about nourishment, stewardship, and responsibility in the natural world.We dig into the realities of animal suffering across different food systems, including wild ecosystems, regenerative farming, and industrial agriculture. Mansal shares why ethical hunting, when done with precision, reverence, and intention, can result in less suffering than many people realize—and why modern food supply chains often hide uncomfortable truths behind marketing labels.From there, the conversation moves into Mansal's personal spiritual journey, including how Orthodox Christianity reshaped his understanding of food as a sacred act. We explore how ritual, beauty, and embodied spirituality intersect with ancient wisdom traditions, and why honoring life requires confronting discomfort rather than avoiding it.We also unpack the nutritional and ecological case for wild game, particularly axis deer from Hawaii, including biodiversity, nutrient density, and population balance. Mansal explains how Real Provisions was born from a desire to feed his family—and future children—with food that aligns with both ethics and physiology.This episode isn't about telling you what to eat. It's about asking better questions: Where does our food come from? What does it cost—physically, spiritually, and ecologically? And how might choosing with more awareness bring us back into right relationship with the world that feeds us. Visit realprovisions.com/luke and use code LUKE to get a free bag of Venison Chips with your order.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BiOptimizers | Get up to 26% off Masszymes and other Bioptimizers products and bundles at bioptimizers.com/lukeFour Sigmatic | Get a free bag of their bestselling mushroom coffee at foursigmatic.com/lukePique | Visit piquelife.com/luke to save 20% on Pique's new Radiant Skin Duo.BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylistMORE ABOUT THIS EPISODE:(00:00:00) Wild Death vs Ethical Harvest: Rethinking Animal Suffering(00:12:10) From Resistance to Reverence: Rediscovering Christianity Through Lived Experience(00:40:39) Bad Supply Chains, Not Bad Food: Why Wild Meat Hits Different(00:50:39) For the Good of All: Axis Deer, Ecological Balance, and Ethical Harvest(00:56:17) Veganism, Ethics, and the Cost We Don't See(01:16:30) Microplastics in “Clean” Meat: Escaping the Invisible Contamination(01:33:24) Food as Medicine for the Next Generation:...

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

What if a life-threatening health crisis wasn't just a tragedy — but an opportunity?In this episode of Vedge Your Best, Michele talks with Sherry Shrallow, author of Staying ALive, plant-based educator, and longtime advocate for using food as a tool for prevention, healing, and service.At 56, Sherry was an active, fit woman eating what she believed was a heart-healthy diet when she suffered a sudden heart attack while at work. What followed included emergency surgery, a complicated recovery, and a profound reckoning with what she had not been told about heart disease, lifestyle, and prevention.Sherry shares how discovering whole-food, plant-based nutrition — including the early work of Dr. Caldwell Esselstyn — changed the course of her health and her life. She also reflects honestly on depression after surgery, rebuilding strength and routine, navigating imperfection, and learning how to get back on track without shame.This conversation goes beyond food. Sherry talks about meditation, yoga, purpose, and why helping others — including through the Vegan Volunteer Corps, where she helps provide plant-based meals to people experiencing homelessness — has become a central part of her healing and happiness.If you've ever wondered whether change is still possible, whether it's “too late,” or how to move forward without perfection, this episode offers clarity, realism, and hope.In this episode, we discuss:Sherry's heart attack at age 56 and the long recovery that followedWhy heart disease often develops quietly — even in people who think they're healthyWhat she learned (and wasn't told) about food, lifestyle, and preventionDiscovering whole-food, plant-based eating as a powerful interventionDepression after major illness and the importance of routine and purposeWhy this wasn't a tragedy, but an opportunityTeaching cooking classes and making plant-based food accessibleThe Vegan Volunteer Corps and using food to serve othersLetting go of perfection and learning how to get back on trackWhy it's never too late to improve the quality of your life Sherry's YouTube Channel — Chef Sherry's Plant-Based KitchenSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/

Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.Episode Rundown:- New Year energy and resolutions (reset vs “I don't do resolutions,” plus the “January 5 is the real new year” take)- Houston Half Marathon hype (why it's a perfect champs-style race, women's and men's fields, weather/wind talk)- World Cross Country in Florida (manufactured course chaos: hills, sand, logs, and what “real” XC should be)- College football sidebar (Oregon vs Indiana rivalry energy and what's at stake)- Running culture debates (chip time vs watch time, content brain vs clock truth, and the “I just win, Google me” award vibe)Media Recommended:Books:- Atmosphere by Taylor Jenkins Reid- Sweat Look Substack by Lee GlandorfPodcasts- Road to the Trials (new episode with Ben Rosario)- Singletrack Podcast – episode with Finn Melanson and Jeff Pelletier- I'll Have Another – episode with Rory Linkletter- The Rambling Runner PodcastTV / Media- Taylor Swift: The Eras Tour (Behind the Scenes) on Disney+- Gazelle Elite YouTube videos (Detroit-based team, Trials-focused content)Support our sponsor:Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use code RELAY15 for 15% off at noogsnutrition.com.

Idaho Killer Bryan Kohberger's sister breaks her 3yr+ silence about the monster's last night at home, the creepy black heart drawing he clutched in court, and being blindsided about his bloody double life. An abuser w a lengthy rap sheet, freed by donor cash, stabs & strangles his girlfriend days after making bail. She begged the court not to make her "a victim." Jennifer Gould reports. See omnystudio.com/listener for privacy information.

Hey Pickles!Happy New Year! We thought we would release a replay of some good news. We all could use some, for sure!We're looking forward to coming back after the break, and we can't wait for our annual Listener Shout Out Giveaway!Enjoy the replay, and we will talk to you real soon! We'll have a lot to share about Sam's trip to London. She's finding so much great vegan food, and seeing all kinds of wonderful shows.Much love, Sam & ChristineSend us a text! We can't respond, but we'd love to hear from you!Support the showJoin Our Patreon https://www.patreon.com/CompassionandcucumbersSign Up For Our Newsletterhttps://www.compassionandcucumbers.comOur YouTube https://www.youtube.com/@compassioncucumbersveganpod/videos72 Reasons To Be Vegan *paid link https://amzn.to/3W8ZwsUVisit Our Website https://www.compassionandcucumbers.comSam's Etsy https://www.etsy.com/shop/CucumberCraftworks

Episode SummaryI chat with Chris Bailey about his book, Intentional, and how we can finish the things we start..Show Notes Pagejeffsanders.com/608.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kendal McMullen is passionate and data-driven with a knack for turning insights into impactful omnichannel strategies. From analyzing consumer behavior to optimizing cross-channel marketing, she thrives on making data work to connect authentically at scale. In This Conversation We Discuss:[00:00] Intro[00:42] Sponsor: Taboola[01:56] Scaling wellness brands with quality focus[03:35] Solving roadblocks through focused one-on-ones[05:07] Sponsor: Next Insurance[06:21] Building a career with portfolios, not degrees[08:13] Turning self-taught experience into full-time roles[09:28] Accessing knowledge freely on the internet[11:15] Callouts[11:25] Leveraging zero-cost opportunities in 2025[13:24] Building a portfolio for reliable visibility [15:10] Sponsor: Electric Eye [16:17] Understanding P&L steady long-term margins[21:06] Optimizing AI to expand team capacity[24:17] Hands on hiring management ensure culture fit[27:03] Caring for your work to strengthen brand understandingResources:Subscribe to Honest Ecommerce on YoutubeVegan organic vitamins and supplements globalhealing.com/Follow Kendal McMullen linkedin.com/in/kendal-mcmullenReach your best audience at the lowest cost! discover.taboola.com/honest/ Easy, affordable coverage that grows with your business nextinsurance.com/honest/Schedule an intro call with one of our experts electriceye.io/connectIf you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

Bryan Kohberger played holiday party games and ate vegan cookies made by his mom days before his arrest for murders in Idaho. Dave Mack ReportsSee omnystudio.com/listener for privacy information.

The Krewe sits down with Amy Hever, Executive Director of the MLB Players Trust, and Chris Capuano, former MLB pitcher & Chair of the Players Trust Board, to explore how MLB players give back through community-driven initiatives. Discover the mission of the MLB Players Trust, player-led philanthropy, & how baseball continues to bridge cultures between Japan & the United States through youth programs, education initiatives, & meaningful cross-cultural engagement beyond the field.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts.  Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ About MLB Players Trust ------MLB Players Trust WebsitePlaymakers Classic Info & TicketsMLB Players Trust on IGMLB Players Trust on X/TwitterMLB Players Trust on LinkedInMLB Players Trust on Facebook------ Past KOJ Traditional Japan Episodes ------Japanese Soccer on the World Stage ft. Dan Orlowitz (S6E5)Meet the J.League ft. Dan Orlowitz (S6E4)Kendo: The Way of the Sword ft. Alexander Bennett, 7th Dan in Kendo (S4E16)The Life of a Sumotori ft. 3-Time Grand Champion Konishiki Yasokichi (S4E10)Talking Sumo ft. Andrew Freud (S1E8)------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

Episode SummaryI share my favorite top 10 productivity books for high achievers who want to optimize their time..Show Notes Pagejeffsanders.com/607a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...

Episode SummaryI chat with my wife Tessa about the last year, including many of our biggest wins and toughest challenges..Show Notes Pagejeffsanders.com/607.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add ons.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, we welcome comedian Myq Kaplan to the show to chat with us about Tom Jones, veganism, and his ability to fill-in for Taylor Swift at a moment's notice! Myq's latest comedy special Rini is out now!* Follow Myq on Instagram. *Check out his new stand-up special “Rini.”*Celebrate 25 years of Bullseye!*Visit bit.ly/coolfight for the new comic series Predator Bloodshed, which drops Feb 25, 2026! *Order Jordan's Predator comic: Black, White & Blood!* Order Jordan's new Venom comic!* Donate to Al Otro Lado.* Purchase signed copies of *Youth Group* and *Bubble* from Mission: Comics And Art!JJGo MERCH ~Get Bronto Dino-Merch!Get our ‘Ack Tuah' shirt in the Max Fun store.Grab an ‘Ack Tuah' mug!The Maximum Fun Bookshop!Follow the podcast on Instagram and send us your dank memes!Check out Jesse's thrifted clothing store, Put This On, and use CODE JJGO for 10% off.Follow beloved former producer, Steven Ray Morris, on Instagram.Follow new producer, Jordan Kauwling, on Instagram.Visit Factormeals.com/JJGO50OFF for 50% off.

#904. This week on Off the Vine, Kaitlyn sits down with actress Elaine Hendrix — you may know her as Meredith Blake from The Parent Trap — for a conversation that goes way beyond the movie you think you know her from!Elaine opens up about returning to dance decades later on Dancing with the Stars, why she was convinced she was going home every single week, and how a cracked rib nearly took her out of the competition. She shares what viewers didn't see: the nonstop rehearsals, emotional whiplash, intense competitiveness, and why the timing finally felt right to say yes after turning the show down before.We rewind to the moment that changed everything — being hit by a car just as her dance career was taking off — and how living with chronic pain reshaped her relationship with her body and work. Elaine also reflects on landing The Parent Trap at 26 (as the 433rd actress to audition), why Meredith Blake has become a millennial icon, and how fans' relationship with that character has completely flipped.Honest, funny, and full of perspective, this is a conversation you won't want to miss!If you're LOVING this podcast, please follow and leave a rating and review below! PLUS, FOLLOW OUR PODCAST INSTAGRAM HERE!Thank you to our Sponsors! Check out these deals!Airalo: If you've got an international trip coming up, download the Airalo app now or visit AIRALO.com and use code VINE for 15% off your first eSIM.Better Help: Off the vine listeners get 10% off at BetterHelp.com/VINE.Quince: Go to Quince.com/vine for free shipping on your order and 365-day returns. Now available in Canada, too!EPISODE HIGHLIGHTS: 4:04 — The rib injury on Dancing with the Stars that forced Elaine to miss an episode — and how pushing too hard in rehearsals literally cracked ribs12:28 — Being hit by a car at 21 just after moving to LA — the moment that abruptly ended her dream of a dance career14:32 — The Parent Trap audition process — and how she became Meredith Blake!37:32 — The reality show that would absolutely destroy Elaine — and why she wouldn't last five minutes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.