Podcasts about how to sleep

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  • 33EPISODES
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Best podcasts about how to sleep

Latest podcast episodes about how to sleep

Sick Health with Kevin Ban, MD
Brain Reboot: Sleep Tips for a Sharper Mind

Sick Health with Kevin Ban, MD

Play Episode Listen Later May 13, 2024 44:18


Reboot your battered brain with these scientifically proven tips for better sleep! In this episode of Sick Health, Dr. Kevin Ban dives deep into the science of the mind, wellness, and peak performance with special guest and sleep expert Dr. John Cronin. Dr. Cronin was trained in Sleep Medicine at Harvard and built his clinical career as the director of the Scripps Sleep Center in San Diego. With over 25 years of medical experience, Dr. John Cronin is here to help you get to sleep!

Conversations
Dr Sutapa Mukherjee on how to sleep well

Conversations

Play Episode Listen Later Apr 23, 2024 47:24


From muscle paralysis and sleepwalking, to the power of our subconscious, Dr Sutapa Mukherjee takes you into the secret world of sleep

Coaches Council
How to Sleep Better: Mastering the 3-2-1 Rule with Justin Roethlingshoefer || OWN IT

Coaches Council

Play Episode Listen Later Mar 11, 2024 24:11


Struggling to fall asleep or stay asleep?  You're not alone! This video dives deep into the 3-2-1 rule, a powerful tool for optimizing your sleep and waking up feeling refreshed and energized.Here's what you'll learn:➡️The importance of quality sleep and its impact on your health and well-being.➡️Common causes of sleep problems and how to identify them.➡️The 3-2-1 rule explained: Simple steps to create a pre-sleep routine that promotes restful sleep.➡️Morning rituals for boosting energy and alertness.➡️The surprising truth about caffeine and its effect on sleep (including the science behind it!).Take control of your sleep and start reaping the benefits of a good night's rest!Like this video? Subscribe for more tips on health, wellness, and living a fulfilling life!Resources mentioned in this video: ➡️https://ownitsleep.com➡️https://thepowerofownershipbook.com➡️https://join.whoop.com----------------------------------------------------------------------------The Power of Ownership Book: pre-order link https://thepowerofownershipbook.com/Let's connect: Instagram: https://www.instagram.com/justinroeth/ LinkedIn: //www.linkedin.com/in/justin-roethlingshoefer-ms-7252a766/ Own It Success is different so own your different!

Slate Culture
How To!: Stop Snoring and Breathe Easier (Encore)

Slate Culture

Play Episode Listen Later Jan 23, 2024 30:49


Andrew snores so badly that his cats won't sleep in the same room as him. He's desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it's harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness. If you liked this episode, check out “How To Sleep.” Do you have a problem you can't get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rachael Allen, and Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To! With Charles Duhigg
How To Stop Snoring and Breathe Easier (Encore)

How To! With Charles Duhigg

Play Episode Listen Later Jan 23, 2024 30:49


Andrew snores so badly that his cats won't sleep in the same room as him. He's desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it's harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness. If you liked this episode, check out “How To Sleep.” Do you have a problem you can't get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rachael Allen, and Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

I Have to Ask
How To!: Stop Snoring and Breathe Easier (Encore)

I Have to Ask

Play Episode Listen Later Jan 23, 2024 30:49


Andrew snores so badly that his cats won't sleep in the same room as him. He's desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it's harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness. If you liked this episode, check out “How To Sleep.” Do you have a problem you can't get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rachael Allen, and Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slate Daily Feed
How To!: Stop Snoring and Breathe Easier (Encore)

Slate Daily Feed

Play Episode Listen Later Jan 23, 2024 30:49


Andrew snores so badly that his cats won't sleep in the same room as him. He's desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it's harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness. If you liked this episode, check out “How To Sleep.” Do you have a problem you can't get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rachael Allen, and Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Audio Book Club
How To!: Breath: The New Science of a Lost Art

Audio Book Club

Play Episode Listen Later Jan 23, 2024 30:49


Andrew snores so badly that his cats won't sleep in the same room as him. He's desperate to sleep better at night, and breathe more easily during the day. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it's harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness. If you liked this episode, check out “How To Sleep.” Do you have a problem you can't get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rachael Allen, and Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Teach Me How To Adult
How To Sleep Better, Hack Your Bedtime Routine, And Feel More Rested | Re-Release with Alanna McGinn

Teach Me How To Adult

Play Episode Listen Later Dec 20, 2023 49:44


In case you missed it, better sleep is the answer to pretty much every adulting quandary we encounter. From our physical health to our mood and mindset, sleep is the elusive key. Research shows that the past few decades have seen a notable downward trend in the quality and quantity of sleep that people are getting, so we're throwing it back to this wildly helpful episode on all things sleep. We're clearly not the experts on this (read: sleep-deprived), so we called in Alanna McGinn. Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep' podcast and author of ‘This Baby Loves Sleep'. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean's and Today's Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Join us as we chat about:The mental and physical impact of sleep deprivationCreating a routine that supports healthy sleepWhy your morning wakeup is actually the most important factor to good sleepHow to figure out the amount of sleep we really needTricks to optimize our sleep cycles and REM sleepThe facts on magnesium and natural remediesHow to catch up on Zzzs after an all-nighter and adjusting to new timezonesCan we keep napping???The secret power of the napuccinoWe hope this episode helps you create healthy sleep habits so you can get the quality rest you deserve!Follow Alanna:goodnightsleepsite.com@gnsleepsite@alanna.mcginn PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

Afternoons with Helen Farmer
How to sleep well and how to save money

Afternoons with Helen Farmer

Play Episode Listen Later Nov 30, 2023 21:08


Kuya Jay Tolentino, an Independent Financial Coach and an Overseas Filipino who specializes in his community, but can help everyone listening today on building money management systems. Mohammad Nami MD, stops in to chat about the Sleep Crisis: an overview of the growing sleep crisis and its impact on people's lives, and lets us know how we can get the most out of our sleep.See omnystudio.com/listener for privacy information.

Power Your Story
Sleep Deprivation & Insomnia: Struggles, Stories, Solutions with Leonardo & Dewayne

Power Your Story

Play Episode Listen Later Jun 26, 2023 19:29


Imagine wanting to go to sleep. But as soon as you get in bed, as soon as you get comfortable, you're laying there for like five minutes and it's like, you're not sleepy at all. Have you ever experienced the effects of sleep deprivation and insomnia? Leonardo and Dewayne are sharing personal stories, as well as some of the causes and possible solutions for anyone struggling to go to sleep. This episode was created by Leonardo and Dewayne with production and editing support from Isis and Miko. Enjoy! http://www.PowerYourStoryPodcast.com Facebook: http://www.facebook.com/poweryourstorypodcast Instagram: @PowerYourStoryPodcast YouTube: After School Matters - Power Your Story Podcast *** Power Your Story is produced by students in the Podcast Tech & Production programs of After School Matters in Chicago. We represent diverse voices, telling our real life stories through the power of podcasting technology. Each season features a new group of student producers under the mentorship of producer, Andrea Klunder of The Creative Impostor Studios, creating personal journals, interviews, and discussions about the topics that matter most to us. Our theme music is by DJ Sparkz.  

Teach Me How To Adult
Teach Me How To Get The Fuck To Sleep, with Sleep Expert Alanna McGinn

Teach Me How To Adult

Play Episode Listen Later May 24, 2023 49:44


The more adulting we do, the more we realize how essential getting good quality sleep is to literally every aspect of our lives. From our physical health to our mood and mindset, sleep is the key to solving a whole lot of our problems. We're sick of burning the candle at both ends and tossing and turning each night, and we're not alone: the past few decades have seen a downward trend in the quality and quantity of sleep that people are getting. So… let's talk about sleep, baby! We're clearly not the experts on this (read sleep-deprived), so we called in Alanna McGinn. Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep' podcast and author of ‘This Baby Loves Sleep'. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean's and Today's Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Join us as we chat about:The mental and physical impact of sleep deprivationCreating a routine that supports healthy sleepWhy your morning wakeup is the most important factor to good sleepHow to figure out the amount of sleep we really needTricks to optimize our sleep cycles and REM sleep Realtalk on magnesium and natural remedies How to catch up after an all-nighter and adjust to new timezones Can we keep napping???The power of the napuccino We hope this episode helps you create healthy sleep habits so you can get the quality sleep you deserve!For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaanFollow us on TikTok: @teachmehowtoadultFollow Alanna:goodnightsleepsite.com@gnsleepsite@alanna.mcginn

It's Not What It Seems with Doug Vigliotti
Why We Sleep | Matthew Walker, PhD

It's Not What It Seems with Doug Vigliotti

Play Episode Listen Later Sep 19, 2022 18:00


This episode of Books for Men features Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD. A book that provides a full exploration of the most valuable yet (often) most overlooked aspect of living a healthy life—sleep. Quite simply, this book will help you. Listen for more!If you enjoyed this episode, please consider showing your support for the podcast. Any of the three things below will help to provide awareness for the initiative—inspiring (more) men to read and bringing together men who do. (Ladies, of course, you're always welcome!)Share with a friend or on social mediaSubscribe or follow on your favorite podcast platformLeave a rating or reviewVisit BooksforMen.org to sign up for the Books for Men newsletter, a monthly round-up of all the books and authors featured on the podcast that month.

Slate Daily Feed
How To!: Survive a Silent Retreat

Slate Daily Feed

Play Episode Listen Later Aug 23, 2022 43:40


When Clare decided on a resolution for the year, she was looking for a new challenge. Instead of running a marathon like her partner, Clare—who “talks for a living”—decided to go completely silent. She signed up for a silent retreat. But as it approached, she wondered how she could possibly go an entire week without speaking. On this episode of How To!, we bring on Daniel Thorson of the Monastic Academy in Vermont and host of the podcast, Emerge. Daniel has spent over a year of his life in silent meditation, including a 75 day silent retreat at the beginning of the pandemic. He says his first silent retreat was the worst experience of his life — just what Clare wanted to hear — but there's a reason he kept going back. If you liked this episode, check out: How To Quiet the Chatter in Your Head and How To Sleep with Headspace's Andy Puddicombe.   Do you have a burning question? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To! With Charles Duhigg
How To Survive a Silent Retreat

How To! With Charles Duhigg

Play Episode Listen Later Aug 23, 2022 43:40


When Clare decided on a resolution for the year, she was looking for a new challenge. Instead of running a marathon like her partner, Clare—who “talks for a living”—decided to go completely silent. She signed up for a silent retreat. But as it approached, she wondered how she could possibly go an entire week without speaking. On this episode of How To!, we bring on Daniel Thorson of the Monastic Academy in Vermont and host of the podcast, Emerge. Daniel has spent over a year of his life in silent meditation, including a 75 day silent retreat at the beginning of the pandemic. He says his first silent retreat was the worst experience of his life — just what Clare wanted to hear — but there's a reason he kept going back. If you liked this episode, check out: How To Quiet the Chatter in Your Head and How To Sleep with Headspace's Andy Puddicombe.   Do you have a burning question? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To! With Charles Duhigg
How To Beat the Dreaded Midday Slump

How To! With Charles Duhigg

Play Episode Listen Later Oct 26, 2021 37:12


For a behind the scenes look into some of the articles we read when we create the show, check out our Pocket collection at http://getpocket.com/slate. Every day around 2:00 p.m. Rob hits a brick wall. A busy job and two young children have zapped all of his energy, and he's desperate to do something—anything—to make it through the rest of the workday. Enter the elusive and often guilt-ridden midday nap. But there too Rob struggles to really rest and then wake up without making things worse. On this episode of How To!, we bring on Dr. Sara Mednick, author of Take a Nap! Change Your Life and the forthcoming book The Hidden Power of the Downstate. Sara draws on years of research at her sleep lab to advise Rob, and all of us, how to stay energized during a long day (Hint: It might not involve napping at all).   If you liked this episode, check out: “How To Sleep” with Andy Puddicombe, co-founder of Headspace.  Do you have a question with no easy answers? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. To listen to How To! and other Slate podcasts with zero ads, read unlimited articles on Slate.com, and support Slate's journalism, sign up for Slate Plus now: slate.com/howtoplus. For a limited time only, you can get $25 off your first year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slate Daily Feed
How To!: Beat the Dreaded Midday Slump

Slate Daily Feed

Play Episode Listen Later Oct 26, 2021 37:12


For a behind the scenes look into some of the articles we read when we create the show, check out our Pocket collection at http://getpocket.com/slate. Every day around 2:00 p.m. Rob hits a brick wall. A busy job and two young children have zapped all of his energy, and he's desperate to do something—anything—to make it through the rest of the workday. Enter the elusive and often guilt-ridden midday nap. But there too Rob struggles to really rest and then wake up without making things worse. On this episode of How To!, we bring on Dr. Sara Mednick, author of Take a Nap! Change Your Life and the forthcoming book The Hidden Power of the Downstate. Sara draws on years of research at her sleep lab to advise Rob, and all of us, how to stay energized during a long day (Hint: It might not involve napping at all).   If you liked this episode, check out: “How To Sleep” with Andy Puddicombe, co-founder of Headspace.  Do you have a question with no easy answers? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. To listen to How To! and other Slate podcasts with zero ads, read unlimited articles on Slate.com, and support Slate's journalism, sign up for Slate Plus now: slate.com/howtoplus. For a limited time only, you can get $25 off your first year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Corey Boutwell Podcast
Why Sleep Is Important with Australia's No.1 Sleep Expert | #82

Corey Boutwell Podcast

Play Episode Listen Later Sep 6, 2021 55:03


The quickest and best results for your health come with a simple, easy to do sleep routine.Olivia shares with us tips from her book on sleep and other lessons for life.I was blessed to learn the science, psychology and practical tips we can use to improve our sleep quality to increase our health and energy.If you want to live a healthy, energetic and happy life the takeaways in this podcast are essential.I hope you learned something new, if you did please LIKE, SHARE AND SUBSCRIBE.It really helps with the algorithm for sharing this episode.Big Love, Corey and Olivia--------------------------------------------------------------------------Podcast Guest Links► Instagram: https://www.instagram.com/oliviaarezzolo/?hl=en► Website: https://oliviaarezzolo.com.au/► Blog: https://www.resourceyourhealth.com/blog►Facebook: https://www.facebook.com/olivia.a►Free sleep routine: https://static1.squarespace.com/static/560a45cae4b01da928ee8742/t/60ac927c2f3a9e62f22d9360/1621922582572/Signature+Bedtime+Routine+-+FINAL.pdf--------------------------------------------------------------------------Podcast Discount Link►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)--------------------------------------------------------------------------Corey's Links:►PODCAST HERE: https://www.buzzsprout.com/1336942►FULL YOUTUBE EPISODE: https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook► Bone Broth Discount: https://theherbaldoctors.com/discount/Corey12 Eternum Labs Health, longevity and performance supplements eternumlabs.com.auYou can find my website and all my links here:https://linktr.ee/CoreyJBoutwellCorey's website www.coreyboutwell.comSupport the show (https://www.buymeacoffee.com/coreyboutwell)

The Wisam Sharieff Podcast
Sleeping On Your Sleep? (Gnome)

The Wisam Sharieff Podcast

Play Episode Listen Later Mar 19, 2021 45:04


"Sleep can have a pattern?" Introducing Gnome (or Nawm), one of the last in our series of 12 courses / peaks / summits to reach on in our AQL Legacy program. Take in the discussion around sleep, and all the barriers and hesitations we have around it. But what value do I associate with giving up sleep for a goal (worldly or spiritual)? How does the cultural understanding of what nighttime is for affect us? Is the spiritual discussion around this encouraging us to sleep less, or more?Join Imam Wisam Sharieff and co-host Jawaad Khan as they dive into "Gnome", our course on sleep. Listen in for their reflections on the complicated relationship many of us have around sleep, as Muslims and members of the modern world. Hear them offer a starting point to taking control of your sleep as an intentional form of rest. Reflect on how our views on sleep are affected by entertainment, overachievement culture, and how important it is to take charge of that for oneself.//To support this show, please rate, review, and subscribe on iTunes, and to support us with a monthly donation, become a patron at http://Patreon.com/WisamSharieffThere, we share exclusive content and ask for feedback to learn what you'd like to hear next from us.This show is brought to you by Advocating Quranic Lifestyle (AQL, Inc.), and our supporters on Patreon.

How To! With Charles Duhigg
How To Stop Snoring (And Breathe Easier)

How To! With Charles Duhigg

Play Episode Listen Later Mar 16, 2021 33:31


Andrew snores so badly that his cats won’t sleep in the same room as him. He’s desperate to sleep better at night, and breathe more easily during the day. As a trans man, Andrew spent most of his life training to be a soprano opera singer only to become a baritone when he transitioned in his early 20s. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it’s harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness. If you liked this episode, check out “How To Sleep.” Do you have a problem you can’t get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rachael Allen, and Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

Slate Daily Feed
How To!: Stop Snoring (And Breathe Easier)

Slate Daily Feed

Play Episode Listen Later Mar 16, 2021 33:31


Andrew snores so badly that his cats won’t sleep in the same room as him. He’s desperate to sleep better at night, and breathe more easily during the day. As a trans man, Andrew spent most of his life training to be a soprano opera singer only to become a baritone when he transitioned in his early 20s. On this episode of How To!, we bring on James Nestor, author of Breath: The New Science of a Lost Art, to share the history of why we breathe the way we do. Turns out being a “mouth-breather” is more than just an insult, it’s harmful to our health. James gives Andrew some nasal breathing exercises to improve his snoring, anxiety, and overall wellness. If you liked this episode, check out “How To Sleep.” Do you have a problem you can’t get out of your head? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen. Podcast production by Derek John, Rachael Allen, and Rosemary Belson. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

How To Sleep
Episode 80: How to Pick the Perfect Christmas Tree

How To Sleep

Play Episode Listen Later Nov 29, 2020 40:25


The festive spirit isn't slowing down in the How To Sleep world. Next up: Picking the perfect Christmas tree. Whether real or artificial, both articles have something for anyone looking for that exact tree to lighten up their space. From blue spruce to balsam fir, from white lights to multi-colored, we've got you covered.    This Old House article: https://www.thisoldhouse.com/21018599/how-to-pick-the-perfect-christmas-tree Balsam Hill: https://www.balsamhill.com/how-to-choose-the-right-artificial-tree With host Mike Shafer.  If you like the show, please subscribe, review, share, and send over requests for other product manuals to: Facebook Instagram

The Productive Life with Megan Minns
How to Get Better Sleep

The Productive Life with Megan Minns

Play Episode Listen Later Apr 14, 2020 12:41


How to Get Better Sleep ✨By nature, I am a night owl... which for me usually means that if I let myself, I will avoid going to sleep until I'm just physically too tired to put it off any longer. But when I stay up too late, I either oversleep or wake up on time and feel tired all day. And when I got diagnosed with adrenal fatigue in 2019, I was told to put getting higher quality sleep as a top priority in my life. That's exactly what I did! Prioritizing getting enough, high-quality sleep will help you feel more energized, be more productive, and stay healthy. That's why I'm sharing how to get better sleep!READ THE FULL BLOG POST ➡️ https://meganminns.com/blog/better-sleepLinks Mentioned:⭐️FREE TRAINING: How to Achieve Your Goals While Working Less and Having More Fun: https://meganminns.com/training⭐️Find out more about our brand new, high-level group coaching program! https://meganminns.com/apply⭐️ Learn more about Intuitive Execution here! https://meganminns.com/training⭐️ Get the Calm App! https://www.calm.com/Subscribe to The Productive Life Podcast:

Teach Me How To Adult
The Quickie: How To Sleep Better

Teach Me How To Adult

Play Episode Listen Later Apr 14, 2020 7:40


Welcome to this week's quickie, our super fast take on all the adulting things that matter to you. If you’re like us, you might be struggling to sync up your sleep schedule with this new WFH life we're living due to the Coronavirus. We all know we should be getting the coveted eight hours of sleep a night, but it’s easier said than done. So today, we’re diving into six tried-and-tested tips to help you sleep better.  Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcast

Earth  Tribe Radio
Trouble sleeping...join us to discover tools that can help.

Earth Tribe Radio

Play Episode Listen Later Aug 23, 2019 22:20


Trouble sleeping...join us to discover tools that can help. So many people have problems sleeping and struggle with exhaustion during the day. Join us as we explore tools, ideas and techniques that can enable us to explore our sleep.

Cooper Brunner Podcast
#6 Learning How To Sleep Smarter, Not Longer

Cooper Brunner Podcast

Play Episode Listen Later May 19, 2019 18:06


Sleep is actually an elevated anabolic state, meaning that in the midst of your deep sleep the body is heightening the growth and rejuvenation of the immune, skeletal, and muscular system. To make it simple, sleep is basically helping your skin or appearance look younger and rebuilding your bodies system. Getting high quality sleep improves the functioning of your brain, boosts your metabolism, and increases physical energy. You will not have the body and life you want without giving your body enough rest, during your sleep cycles your body naturally discharges a hormone called melatonin, which is produced by the Pinal gland in your brain and sends a signal to regulate the sleep-wake cycle in your body.It helps control your wake and sleep cycles and keeps our mind sharp, plus prevents diseases such as Alzheimer's, insomnia and fatigue. One of the best ways our bodies can produce melatonin is by getting more sunlight during the day. We know that naturally the bodies melatonin production is lowered throughout the day, but at night it rises. One of the best ways to increase your melatonin production is by completely blacking out your room at night. That means shutting off or turning off light sources in your room ( like lit up power buttons on your computer, bright alarm clock lights) ideally the best way to black your whole room out is to buy and put up blacked out curtains, and putting them on every window to ensure the morning sunlight isn't escaping into your room to cause disruption in your sleeping patterns and sleeping cycles. References:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2887188/https://www.sleepadvisor.org/melatonin-important-sleep/https://valleysleepcenter.com/3-things-you-should-know-about-rem-sleep/https://www.psychologytoday.com/us/blog/prescriptions-life/201804/6-ways-night-time-phone-use-destroys-your-sleephttps://www.psychologytoday.com/us/basics/circadian-rhythmhttps://www.psychologytoday.com/us/blog/sleep-newzzz/201312/new-details-caffeine-s-sleep-disrupting-effectshttps://themodelhealthshow.com/

Food School: Smarter Stronger Leaner.
Why I slept in today. How to sleep better to eat less(400-500 cal!!!), perform better, be smarter and fitter!

Food School: Smarter Stronger Leaner.

Play Episode Listen Later Apr 14, 2018 13:10


And YES! it's proven that on average people consume 400-500 calories more the day after a bad night sleep! TUNE in to learn how I use sleep to perform better in the gym and in life, to improve my physical training and mental performance, to stay on my diet, maximum fat loss (13 days till Sports Model Competition!!!), be more creative and happy :) Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself.Today Want to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking? Want to look, feel and perform your best? HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Support the show (https://www.patreon.com/FoodSchool)

The Psychology Report
OVERCOMING INSOMNIA PART II

The Psychology Report

Play Episode Listen Later Apr 23, 2017 17:39


How to sleep. 15 ways to improve your sleep patterns.

The Psychology Report
OVERCOMING INSOMNIA, PART I

The Psychology Report

Play Episode Listen Later Apr 23, 2017 23:41


Having sleep problems? Here is Part I. It may be very helpful to get back on track and sleeping again

Beyond Athletic with Ryan Jay Owens
#28 How To Sleep, Recover & Move Better with Kevin CANN

Beyond Athletic with Ryan Jay Owens

Play Episode Listen Later Feb 7, 2015 39:29


FULL SHOW NOTES @ http://BeyondAthletic.com/28 #28 How To Sleep, Recover & Move Better with Kevin CANN MS, CN. February 7, 2015 | Expert GamePlan Session GUEST: Kevin CANN Date of Birth: 07/26/1983 Degrees or certifications: MS kinesiology/BS Nutrition & Certified Holistic Nutrionist SHOW TOPICS: Sleep & Vitamin D Importance Nutrition & Meal Planning For Athletes Basic "MUST'S" Exercises for Anyone especially athletes! BRIEF BIO I am the director of strength and conditioning at total performance sports just outside of Boston. I write for breakingmuscle.com as well as robbwolf.com. I have coached everyone from elite athletes to general population Give a quote or personal belief/mantra: A wise man changes his mind often, a fool never. Name one learning resource you love to use... My peers Give a tool/habit you love to use to stay healthy: Awareness LIST A CAUSE / PROJECT / OR BELIEF CONCERNING ADDING VALUE TO OTHERS that's most important to you... Obesity and modern disease CONTACT KEVIN www.geneticpotentialnutrition.com www.totalperformancesports.com www.facebook.com/kevin.cann.7 Twitter kevincann1 Paleo Blog: http://robbwolf.com/author/kevin-cann/ Fitness Blog: http://breakingmuscle.com/coaches/kevin-cann

VidLit: Well Told Tales
How To Sleep with A Movie Star

VidLit: Well Told Tales

Play Episode Listen Later Jan 24, 2010 1:42


The 5-Spot VidLits; A Video Book Club for Modern Women How To Sleep with A Movie Star by Kristin Harmel Buy the Book The post How To Sleep with A Movie Star appeared first on VidLit.