Podcasts about productivity hacks

Okay, "ever" is a strong qualifier. But I will continue to sing the praises of this life-changing framework for getting more done in less time. In this episode of The Sage & the Song, I share a method for focusing that has transformed how I work... and how much I can create and complete in a fraction of the time. Because that is the power of focusing our attention! As mentioned in the episode:⁠Take this short mini survey⁠ to help a sister out and let me know what you're working on (and what's working YOU!) this season. Please and thank you

saas.unbound is a podcast for and about founders who are working on scaling inspiring products that people love, brought to you by https://saas.group/, a serial acquirer of B2B SaaS companies. In episode #25 of season 5, Anna Nadeina talks with Benedikt, co-founder of Jamie, an AI meeting assistant. --------------Episode's Chapters---------------- 00:00 - Benedict's Background and Early Ventures 03:06 - The Birth of Jamie: Idea and Validation 07:33 - Growth Strategies and Challenges 21:00 - The Challenge of Marketing a Versatile Product 22:07 - SEO Strategies and Ranking Tips 25:19 - Social Media and Brand Building 27:04 - Launching a Podcast: Purpose and Challenges 31:38 - AI Tools and Productivity Hacks 36:32 - Biggest Wins, Failures, and Final Thoughts Benedikt - https://www.linkedin.com/in/boeringer/ Jamie - https://www.meetjamie.ai/ Subscribe to our channel to be the first to see the interviews that we publish twice a week - https://www.youtube.com/@saas-group Stay up to date: Twitter: https://twitter.com/SaaS_group LinkedIn: https://www.linkedin.com/company/14790796

Have you ever sat down to get something done and felt like your brain forgot to show up to the meeting? Like there's a thick haze between you and your thoughts, sluggish, scattered, stuck in neutral? Yeah… same. Brain fog isn't just a quirky phrase, it's a real, frustrating state that creeps in quietly and overstays its welcome. And in a world built to hijack your focus and drain your energy, it's no surprise that so many of us are experiencing it. In this episode, I dig into three surprisingly overlooked reasons you might be stuck in the fog, three practical ways to cut through it, and why the fix might not be another productivity hack or nootropic supplement.For more go to: www.scottmlynch.comEpisode resources:Rewiring Your Brain For FocusThis episode is brought to you by:TonalLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Episode Overview: In this episode, John Kitchens together with Al Stasek and Jay Kinder tackle one of the most overlooked truths in real estate growth: sustainable momentum doesn't happen by accident — it's engineered. They break down the real levers that drive success — belief, environment, and systems — and show you how to harness them in a shifting real estate market. They unwrap why most agents stall out, how to identify the hidden “boat anchors” dragging you down, and why cutting them is the non-negotiable move if you want real growth. This is a deep dive into execution, mindset shifts, strategic planning, and how to leverage AI to not just survive but scale faster than ever. Whether you're trying to get unstuck or push from six to seven figures, this episode is loaded with real talk, powerful frameworks, and tactical advice that will challenge you to think — and act — bigger. Key Takeaways: Belief drives momentum: Without belief in your vision, everything else collapses. Your level of belief determines your level of action — if belief fades, momentum dies. Environment is a growth hack: Who you surround yourself with either fuels or fractures your belief system. Success leaves clues — proximity matters more than ever. Momentum is math: It's not luck. It's tracking the leading indicators — like quality conversations per day — and understanding what fuels your flywheel. Boat anchors must go: Identify the habits, people, and distractions weighing you down. Understand the true cost of inaction and commit to cutting what no longer serves you. Results > Education: People don't want another course; they want a problem solved. Whether selling homes or recruiting agents, the offer must deliver a clear, desired outcome. Strategic Planning every 90 days: Escape overwhelm and pivot faster by installing a 90-day strategic cycle. If you're stuck, your next breakthrough will come from clarity and prioritization, not hustle. AI is your leverage tool: Learn how Jay and the team use ChatGPT, Grok, and custom GPTs to automate communication, summarize meetings, and enhance follow-up without sacrificing personalization. Master marketing, not just cold calls: Outbound is dying. The best online marketers will outpace the best cold callers. Build inbound systems that attract and convert. Customer-focused, not competitor-obsessed: Stop worrying about the competition. Winning businesses obsess over solving customer problems — and that's where domination happens. Sustainability over short-term wins: Systems, processes, and retention-focused strategies ensure you're building something that lasts beyond today's market conditions. Resources Mentioned: Clarity Report — Get clear on the biggest constraints holding your business back. Honey Badger Award Nominations — Nominate a leader driving impact. JohnKitchens.Coach — Access coaching, masterminds, and resources to scale your business. "Belief drives everything. When belief dips, so does momentum." - Jay Kinder   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

What happens when your perfectly planned day falls apart and your brain refuses to cooperate?Today I'm chatting about:Why identifying your energy and focus levels is the key to choosing your next stepHow to get unstuck using the “easiest task” strategyThe truth about perfectionism and why doing a “shitty job” might be exactly what you needHow emotional dysregulation hijacks your productivity and simple ways to resetMy personal system for dumping brain clutter without getting overwhelmedSchedule a free consult call with Jamie: https://calendly.com/outsmartadhd/adhd-coaching-consult

If you struggle with the tension between being present at home with your family and your never-ending to-do list and personal/professional goals, today's podcast episode is for you. I'm chatting with Alexandra Kaval from Grace Space Christian Coaching. Alexandra is a coach for small business owners who are ready to eliminate negative self talk and live out strategies (both personally & professionally) that bring their God given vision to life so that they go further, faster in a way that's both life-giving and sustainable. We discuss: the core rhythms that help her maintain balance in her life, including in her marriage, with her kids, and her personal self-care and development. the questions we can ask ourselves to quash negative thoughts and to honor our basic self-care needs tips for how she's able to manage her business while also being present with her family (include three kiddos 3 and under) and more! I hope you will be blessed by our conversation! Resources Mentioned: Connect with Alexandra on her website, engage in her From Overwhelmed to On Purpose workshop, listen to her podcast or watch her on YouTube, or find her on Instagram. Journeywomen Podcast Episode 69 on Humility How to Make a Tending List - Cultivate What Matters Francis Chan - Rope Illustration   Related Episodes: Episode 184: Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina Episode 132: How to Diagnose and Fix Broken Rhythms At Work and Home - with Jeanette Tapley from the Moms at Work Podcast Episode 94: 5 Productivity Hacks to Help You Stay on Top of Your Day with Michelle Byrd from The Busy Vibrant Mom *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Fluent Fiction - French: How One Determined Employee Transformed Her Workspace Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-05-29-22-34-02-fr Story Transcript:Fr: Dans un bureau vitreux sur le Boulevard Haussmann, Aurélie s'assied derrière son ordinateur.En: In a glass-walled office on the Boulevard Haussmann, Aurélie sits behind her computer.Fr: Elle est frustrée.En: She is frustrated.Fr: Son dos lui fait mal.En: Her back hurts.Fr: Sa chaise n'est pas confortable.En: Her chair is not comfortable.Fr: Autour d'elle, les fleurs de printemps dansent dans le vent à travers les grandes fenêtres.En: Around her, spring flowers dance in the wind through the large windows.Fr: Mais la beauté de Paris ne soulage pas son inconfort.En: But the beauty of Paris does not relieve her discomfort.Fr: Bastien arrive avec un sourire.En: Bastien arrives with a smile.Fr: Il porte une chemise colorée.En: He's wearing a colorful shirt.Fr: Toujours plein d'énergie, il dit : "Aurélie, tu devrais essayer des exercices de yoga au bureau."En: Always full of energy, he says, "Aurélie, you should try yoga exercises at work."Fr: Aurélie sourit, mais elle sait que ce n'est pas suffisant.En: Aurélie smiles, but she knows that it's not enough.Fr: Elle a besoin d'une meilleure chaise.En: She needs a better chair.Fr: Julien entre dans la pièce.En: Julien enters the room.Fr: Il est sérieux et toujours préoccupé par les comptes.En: He is serious and always preoccupied with the accounts.Fr: Aurélie le sait.En: Aurélie knows it.Fr: Le budget est serré.En: The budget is tight.Fr: Julien regarde son ordinateur, ignorant la douleur de son équipe.En: Julien looks at his computer, ignoring the pain of his team.Fr: Aurélie a une idée.En: Aurélie has an idea.Fr: Elle doit le convaincre que l'achat d'une nouvelle chaise est nécessaire.En: She must convince him that buying a new chair is necessary.Fr: Cette nuit-là, Aurélie travaille tard.En: That night, Aurélie works late.Fr: Elle cherche des informations.En: She researches information.Fr: Elle lit sur les bénéfices des chaises ergonomiques.En: She reads about the benefits of ergonomic chairs.Fr: Elle trouve des statistiques, des témoignages, et des études de cas.En: She finds statistics, testimonials, and case studies.Fr: Elle prépare tout avec soin.En: She prepares everything carefully.Fr: Le lendemain, Aurélie organise une réunion avec Julien.En: The next day, Aurélie organizes a meeting with Julien.Fr: Les affiches de présentation sont prêtes.En: The presentation posters are ready.Fr: Elle commence par un sourire confiant.En: She begins with a confident smile.Fr: "Julien, j'ai quelque chose d'important à te montrer."En: "Julien, I have something important to show you."Fr: Elle présente ses faits avec passion.En: She passionately presents her facts.Fr: Bastien regarde, impressionné.En: Bastien watches, impressed.Fr: Les images des bureaux modernes avec des chaises ergonomiques ornent l'écran.En: The images of modern offices with ergonomic chairs decorate the screen.Fr: Julien écoute attentivement.En: Julien listens attentively.Fr: Il est surpris par les détails.En: He is surprised by the details.Fr: Aurélie continue : "Regarde ces chiffres.En: Aurélie continues, "Look at these numbers.Fr: Avec une meilleure chaise, je peux travailler plus longtemps sans douleur.En: With a better chair, I can work longer without pain.Fr: Cela augmente ma productivité."En: This increases my productivity."Fr: La présentation est claire et précise.En: The presentation is clear and precise.Fr: Après la réunion, Julien reste pensif.En: After the meeting, Julien remains thoughtful.Fr: Aurélie retourne à son bureau, croisant les doigts.En: Aurélie returns to her desk, crossing her fingers.Fr: Quelques jours plus tard, Julien vient lui parler.En: A few days later, Julien comes to speak with her.Fr: "Aurélie, je suis convaincu.En: "Aurélie, I'm convinced.Fr: Nous allons commander ta nouvelle chaise."En: We will order your new chair."Fr: Aurélie est ravie.En: Aurélie is delighted.Fr: Elle réalise la puissance de la préparation.En: She realizes the power of preparation.Fr: Elle a montré qu'elle peut défendre ses besoins.En: She has shown that she can advocate for her needs.Fr: Aurélie sourit.En: Aurélie smiles.Fr: Bastien la félicite.En: Bastien congratulates her.Fr: Maintenant, elle travaille confortablement.En: Now, she works comfortably.Fr: Et elle sait que la persévérance porte ses fruits.En: And she knows that perseverance pays off.Fr: La vue sur Paris est encore plus belle depuis sa nouvelle chaise.En: The view of Paris is even more beautiful from her new chair. Vocabulary Words:the discomfort: l'inconfortthe window: la fenêtrethe smile: le sourirethe flower: la fleurthe wind: le ventfrustrated: frustréethe energy: l'énergiethe budget: le budgetthe chair: la chaisethe accounts: les comptesthe benefit: le bénéficethe statistic: la statistiquethe testimonial: le témoignagethe case study: l'étude de cascarefully: avec sointhe meeting: la réunionthe office: le bureauthe screen: l'écranattentively: attentivementthe productivity: la productivitéprecise: précisethoughtful: pensifconvinced: convaincudelighted: ravieadvocate: défendreperseverance: la persévérancepain: la douleurthe beauty: la beautéserious: sérieuxcomfortable: confortablement

Kalena James and Julie Deem are in studio sharing 5 productivity hacks to help you maximize the most out of your day.1. Create a daily task sheet.2. Have hard deadlines.3. Stay focused.4. Put away distractions.5. Do what you can.Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you!Learn more at: https://lyfquest.io/Instagram:USW Podcast ⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠Kalena James ⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠Julie Deem ⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠--------------------------------------------------USW Kokomo ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠Production by ⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠

Video - https://youtu.be/okqp189Gb7YFeeling overwhelmed, distracted, or just plain stuck? Discover five powerful productivity hacks that will help you regain control of your time, boost focus, and finally get things done—without the stress. These are the practical, science-backed tips you've been waiting for!I used ChatGPT-4o, ScreenPal, and Pictory.ai to put this information together.If you're interested in trying Pictory.ai please use the following link. https://pictory.ai?ref=t015o

saas.unbound is a podcast for and about founders who are working on scaling inspiring products that people love, brought to you by https://saas.group/, a serial acquirer of B2B SaaS companies. In episode #19 of season 5, Anna Nadeina talks with Jason, founder at Zigpoll, helping eCommerce brands get a deeper understanding of their customers by using micro-surveys. --------------Episode's Chapters---------------- 00:00 - Building and Marketing Zigpoll 11:01 - Challenges and Strategies in Customer Support 18:14 - Branding and Visual Identity 22:52 - The Importance of Brand Identity in B2B 25:27 - Finding and Managing Affiliates 29:41 - Balancing Solo Foundership and Personal Life 35:11 - Biggest Wins and Failures 40:00 - Productivity Hacks for Founders Jason - https://www.linkedin.com/in/jason-zigelbaum/ Zigpoll - https://www.zigpoll.com/ Subscribe to our channel to be the first to see the interviews that we publish twice a week - https://www.youtube.com/@saas-group Stay up to date: Twitter: https://twitter.com/SaaS_group LinkedIn: https://www.linkedin.com/company/14790796

In this episode of Wake Up, Look Up, Pastor Zach explores the cultural obsession with early morning productivity and asks, “Is God a morning person?” Drawing from both scripture and popular trends like 4AM CEO routines, he highlights how the Bible affirms early rising—not as a badge of hustle, but as a time for spiritual connection, as seen in Jesus' own habits. Yet, he cautions against linking self-worth to productivity. True rest and identity, Pastor Zach reminds us, are found not in how early we rise, but in the finished work of Jesus. Wake early if it draws you closer to God—not to prove your worth.Have an article you'd like Pastor Zach to discuss? Email us at wakeup@ccchapel.com!

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Click the link to learn more and get your tickets to see Vince and Ari speak at the SPF Mastermind July 18th and 19th.https://events.vincegabriele.com/july2025 Podcast SummaryIn this rare and insightful interview, Vince Gabriele sits down with Ari Weinzweig, co-founder of Zingerman's Delicatessen in Ann Arbor, Michigan. From its humble beginnings in 1982 with a $20,000 bank loan and a staff of two, Zingerman's has grown into a community of businesses with over 750 employees and annual revenues exceeding $80 million . Ari shares the principles and practices that have guided this growth, emphasizing a commitment to quality, community, and a unique organizational culture. This conversation offers valuable lessons for entrepreneurs and business leaders aiming to build sustainable and values-driven enterprises. 5 Key Points DiscussedVisionary Leadership: Ari discusses the importance of having a clear vision and staying true to core values in guiding business growth.Community Engagement: Insights into how Zingerman's fosters a strong sense of community among employees and customers.Innovative Business Model: Exploration of Zingerman's unique approach to business expansion through a community of businesses rather than traditional franchising.Employee Empowerment: The role of open-book management and employee ownership in creating a motivated and accountable workforce.Resilience and Adaptation: Lessons learned from navigating challenges and adapting to changing market conditions while maintaining the company's mission. Click the link to learn more and get your tickets to see Vince and Ari speak at the SPF Mastermind July 18th and 19th.https://events.vincegabriele.com/july2025 If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

You were given your business so you could love your life! Now its time to do just that by creating the weekly schedule that FUELS you and let's your make the most of your time. I will walk you through not only why a 3 day weekend has been a game changer for me - but how to organize your other 4 days of the week -so that- your business is more productive, efficient and effective!NEXT STEPS:To connect with Gail and her community of kingdom driven business women:Come join us:⁠⁠⁠⁠⁠⁠ ⁠https://www.facebook.com/groups/kingdomdreamchaserswithgailroot⁠⁠⁠⁠⁠⁠⁠ Book Your One Comp Business Discovery/Strategy Call with Gail Today: ⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/gailroot/20-min-business-strategy-call-with-gail⁠⁠⁠⁠⁠⁠⁠ Check out the events page for upcoming live free training:Learn more at⁠⁠⁠⁠⁠⁠ ⁠https://gailroot.com⁠⁠/events⁠⁠

Today, we unpack the book "Atomic Habits” by James Clear.In this book profile, we explore the transformative ideas of how small habits compound into remarkable results over time.Charles breaks down James Clear's approach to behavior change, showing how tiny improvements of just 1% each day can lead to exponential growth over months and years.Through practical strategies like habit stacking, implementation intentions, and temptation bundling, this episode breaks down how to overcome the common pitfalls of habit formation. You'll learn how to harness your brain's natural tendencies rather than fighting against them, creating systems that don't depend on fleeting motivation or willpower.Key topics include:How the compound effect transforms tiny daily improvements into remarkable resultsWhy systems are more important than goals for sustainable changeHow to create identity-based habits that align with who you want to becomeThe four-step pattern of habit formation: cue, craving, response, and rewardPractical techniques like habit stacking, implementation intentions, and temptation bundlingEnvironmental design strategies to reduce friction for good habitsMethods to make good habits immediately satisfying to ensure repetitionHow to break bad habits by inverting the four laws of behavior changeWhether you're trying to improve your health, productivity, finances, or relationships, these science-backed principles of atomic habits offer a roadmap for consistent, sustainable improvement. Remember: you don't need to make perfect progress—you just need to cast small votes each day for the person you want to become."Atomic Habits" Book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:20) Tip: Understanding Habit Compounding for Long-Term Growth(02:40) Tool: Systems Over Goals for Sustainable Change(04:10) Technique: Identity-Based Habits as the Key to Transformation(05:30) Tool: The Four Steps of the Habit Loop(07:25) Tip: Making Habits Obvious with Habit Stacking(09:30) Technique: Making Habits Attractive Through Temptation Bundling(11:00) Tool: Making Habits Easy by Reducing Friction(12:45) Tip: Making Habits Satisfying with Immediate Rewards(14:50) Technique: Breaking Bad Habits by Inverting the Four Laws(16:30) ConclusionCharles Good, The Good Leadership Podcast, Atomic Habits, James Clear, Habit Formation, Compound Effect, Behavior Change, One Percent Better, Identity Change, Habit Stacking, Temptation Bundling, Systems Over Goals, Building Habits, Behavior Science, Productivity Hacks, Self Improvement, Personal Development, Habit Loops, Environmental Design, Consistency Over Perfection

Dr. Sharon Spano is an Executive Coach who helps high-impact leaders uncover hidden barriers to success and fulfillment. With a PhD in Human and Organizational Systems, Sharon blends science and personal development to guide CEOs, consultants, and entrepreneurs toward radical growth. She's the host of The Other Side of Potential podcast and the author of The Pursuit of Time & Money. Today, Sharon shares her insights on breaking free from the “emptiness of success” to live and lead with purpose.     CONNECT WITH Dr. Sharon Spano Website: https://sharonspano.com/ LinkedIn: https://www.linkedin.com/in/sharonspano/ IG: https://www.instagram.com/drsharonspano/ Facebook: https://www.facebook.com/sharon.spano.902     JOIN THE FIGHT AGAINST FOOD INSECURITY   Join the fight against food insecurity here in the U.S. with an online donation. $25 will provide food and life essentials for 10 vulnerable families. DONATE TODAY at Meet the Streets Outreach, INC. to fight hunger!    Meet the Streets Outreach provides essential support to Houston's food-insecure communities by offering over 2,000 hot meals each month. With your help, we can continue to serve those in need. Your support ensures that we can continue to make a meaningful difference in the lives of Houston's most vulnerable residents. Thank you for considering this opportunity to invest in the well-being of our community.   Food Insecure Households For many families in the U.S., the past several years have been difficult. Higher food prices, economic instability, and other factors have made providing for a family even harder. 1 in 8 households in the U.S. is food insecure. That means these families don't have enough money or resources to buy enough food for everyone in their household. As recently as 2022, 7.3 million children lived in food insecure households. Also, 16.9% of children live in poverty.   SNAP Benefits More than 22 million U.S. households use SNAP benefits to help with food costs, as of April 2023. Sometimes known as “food stamps,” SNAP is the federal Supplemental Nutrition Assistance Program. People who receive SNAP benefits can use it to buy groceries, seeds, and plants for food. SNAP cannot be used to purchase hot food or household items like cleaning supplies, vitamins, or diapers.   CONNECT WITH Cedric Francis Website: https://www.lead2greatness.com/ Facebook: https://www.facebook.com/cedricbfrancis X (twitter): https://twitter.com/cedricbfrancis Instagram: https://www.instagram.com/leadtogreatness/ • • LinkedIn: https://www.linkedin.com/in/cedric-b-francis-a0544037/

“Clicking with someone means silence doesn't feel awkward, it feels natural.”In this episode, we talked about how leaving the corporate world behind and embracing who we truly are can help us build more fulfilling, profitable, and human-first businesses, in particular:

Are you working in your business... or on your business?In today's episode, I'm pointing out 11 red flags that keep entrepreneurs stuck - and no one's safe from these destructive habits (not even me!). From doomscrolling to obsessing over Canva designs, these habits can be sneaky and sabotage your business growth.But don't worry, I've also created a FREE checklist with the 10 daily and weekly fixes that will actually move your business forward massively. These are the same actions that helped me build a 7-figure business - and I'm giving them to you for free.

Are you exhausted from constantly wearing too many hats in your business? Tired of burnout and bottlenecks holding you back? It's time to STOP doing it all and START defining your role clearly as the owner and CEO!

Ever feel like your day is just a series of interruptions disguised as productivity? Yeah, I've been there. But I stumbled across one small change that helped me actually get ahead and enjoy the work I was doing again. In this episode, I unpack the underrated time strategy that's helped me simplify my schedule, protect my focus, and get more done with less stress. No hacks. No hustle culture. Just something surprisingly obvious that most of us overlook.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Time management isn't just another business skill—it's the cornerstone of thriving as a mom entrepreneur. Drawing from my experience juggling four children, multiple businesses, and the ever-present quest for personal fulfillment, this episode delivers actionable strategies to reclaim control of your schedule.The game-changing approach we explore isn't about cramming more into each day. Instead, it's about strategic time-blocking that aligns with your natural rhythms and priorities. I share my personal framework: reserving Mondays and Fridays for family and self-care, while dedicating mid-week days to content creation, client work, and team management. This simple shift transforms scattered productivity into purposeful progress.The MIT Rule (Most Important Tasks) revolutionizes how you approach each day by identifying just three high-impact priorities that deserve your undivided attention. Combined with the Pomodoro Technique and strategic delegation, these methods create breathing room in even the most chaotic schedule. I've helped countless women implement these systems, and the universal response is always: "Why didn't I start this years ago?"Perhaps most importantly, we tackle the challenging skill of saying "no" without guilt—arguably the most underrated productivity hack for overwhelmed entrepreneurs. Remember that protecting your time isn't selfish; it's essential to showing up fully for what matters most. Which of these strategies will you implement first? Screenshot this episode, share it on Instagram, and tag me @camillewalkerco so I can cheer you on as you take back control of your time!Episode Highlights:Time-blocking strategies for busy momsHow to prioritize tasks with the 3 MIT RuleThe power of delegation & automation in your businessLearning to say NO without guiltFree Time & Energy Audit to help you get organized! Resources Mentioned:Download the FREE Time & Energy Audit: https://camillewalker.myflodesk.com/timeauditJoin my newsletter for weekly business & productivity tips: MyMommyStyle.com Top 100 Mompreneur Podcasts: https://podcast.feedspot.com/mompreneur_podcasts/  Let's Connect!Instagram: @camillewalker.coWebsite: CamilleWalker.coMyMommyStyle.comSubscribe to Call Me CEO for more episodes!

ROI! ROI Podcast™ hosted by Law Smith @LawSmithWorks and Eric Readinger... Here's the episode description we fo sho wrote and not a tool: Dive into the world of AI-driven innovation with Law Smith and Eric Readinger as they explore game-changing tech tools that are transforming business, creativity, and productivity. In this episode, discover insider tips on using AI for tax preparation, website creation, content generation, and entrepreneurial strategies. From navigating complex tax software to leveraging cutting-edge AI platforms like ChatGPT and Suno, this podcast offers practical insights for entrepreneurs, creators, and tech enthusiasts looking to stay ahead of the curve. Learn how to streamline your workflow, generate unique content, and unlock new possibilities in the digital landscape – all with a side of humor and real-world experience. How to create a bionic man, the demise of their YouTube channel, and the challenges of doing taxes. Law Smith announced headlining comedy shows at St Pete Beach and Clearwater. They discussed using AI tools like Web.ai, Modify.ai, and ChatGPT for website creation, image generation, and tax assistance. They also mentioned the need to rebrand their podcast and the potential of using Patreon for support. Additionally, they shared personal anecdotes, including Law Smith's preparation for comedy shows and their experiences with AI and historical maps.   AI tools, entrepreneurship, tax preparation, content creation, business technology, productivity hacks, ChatGPT, digital innovation, ai tools business productivity chatgpt tax preparation website creation content generation entrepreneurship digital innovation tech strategies startup growth ai marketing ai productivity ai content creation business technology workflow optimization digital transformation ai tools for entrepreneurs ai business solutions tech innovation ai content marketing ai productivity hacks digital business strategies ai website development ai tax strategies tech entrepreneurship digital productivity tools   Episode sponsored by @ZUPYAK  https://www.Zupyak.com → promo code → SWEAT @Flodesk -50% off https://flodesk.com/c/AL83FF @Incogni remove you personal data from public websites 50% off https://get.incogni.io/SH3ve @SQUARESPACE website builder → https://squarespacecircleus.pxf.io/sweatequity @CALL RAIL call tracking → https://bit.ly/sweatequitycallrail @LINKEDIN PREMIUM - 2 months free! → https://bit.ly/sweatequity-linkedin-premium @OTTER.ai → https://otter.ai/referrals/AVPIT85N   Hosts' Eric Readinger & Law Smith

Ready to finally stop spinning your wheels and actually get things done?In this second part of the productivity hack series, Sam Mollaei builds on the foundation laid in Part 1 and delivers the full, game-changing framework that's helping lawyers escape constant overwhelm. This isn't another generic tip—it's a radical shift in how you approach productivity in your firm. Sam's proven system turns scattered to-do lists into focused, executable strategies fueled by clarity, urgency, and smart delegation. By applying this framework, you'll finally start working with intention instead of reaction. If you're ready to stop spinning your wheels and start scaling with precision, this episode is your blueprint.Ready to scale—without adding more to your plate?After hosting AI Advantage for Law with over 300 lawyers last week, one thing became crystal clear:The fastest-growing firms aren't chasing more leads. They're fixing what happens after the lead comes in.If you missed the masterclass or are ready to implement what was taught, we're now offering a private AI Intake Audit — personalized to your firm.We'll audit your current intakePinpoint where time and leads are slippingGive you a plug-and-play roadmap to automate it allBook a 1-on-1 AI Intake Audit here → https://schedule.mylegalacademy.com/aiKey Takeaways from Sam and Neil:1. The Power of Written ClarityExecution starts with intention—and that means writing it down.A clear, actionable plan on paper creates the focus and direction you need to follow through.2. Deadlines Create MovementEvery step needs a specific deadline—without it, things drift.When you anchor tasks to a date and time, you trigger momentum and start closing loops.3. Think in 1 to 3 Day BlocksPlans that span weeks or months often become wishful thinking.Narrowing your focus to what can be done in one to three days forces action and results.4. Delegate RuthlesslyYou shouldn't be the bottleneck—hand off as much as possible.Delegation is only powerful if paired with accountability, so make follow-through part of the process.5. Execution Over IdeasIdeas don't build law firms—consistent implementation does.When you track your time, measure your output, and embrace “done over perfect,” you create real growth. "Vision sets the direction, knowledge fuels the confidence. But ultimately, it's the implementation that helps cross the finish line." — Sam Mollaei

#busyentrepreneur struggling for #workandlifebalance? Listen now to this interview with Michelle Pialago, #FunnelDesign #LeadGeneration Expert & #Mompreneur, to get real-life insights on how to #StayProductive and #StayFocused as you balance #familylife and #businesssuccess.-- Learn about #ProductivityHacks like #timeblocking. -- See how a strong #MorningRoutine with journaling, prayer, and exercise can help you thrive in business and life.-- Discover the power of #outsourcing and when to delegate tasks to free up time for what truly matters.-- Understand why #LeadGeneration is the foundation of every successful business and how a well-structured funnel can systematize your success.-- And much more!Michelle helps freelancers and digital marketers maximize their leads/prospects and close their dreamy clients using a lead generation roadmap from clueless to hell yes client!Learn more and connect with Michelle now at:https://bunani-michelle.systeme.io/socialsbychayhttps://bio.site/socialsbychayhttps://www.facebook.com/michelle.pialago.749362https://www.instagram.com/socialsbychay#SystemizeSuccess #systemizingsuccess #EntrepreneurLife #MarketingStrategy #WorkLifeBalance #EntrepreneurMindset #VirtualAssistant #MompreneurLife #WorkingMomLife #BusinessGrowth  #FaithAndBusiness #FaithOverFear #AbundanceMindset  #leadgenerationtips #leadgenerationexpert_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Is self-care just becoming another thing to achieve? Is there a dark side to the wellness culture? If you want to know the answer, then you're going to want to listen to this episode to see if self-care is just another productivity hack. Here are some of the key takeaways: Understand how self-care has evolved from a simple act of relaxation to an over-optimized, productivity-driven experience that often creates more stress than reliefDiscover the "dark side of wellness culture," where self-care has become another achievement to perfect, complete with elaborate Instagram-worthy rituals and productivity hacksLearn that true self-care isn't about creating aesthetically pleasing moments or documenting your relaxation, but about creating genuine boundaries and moments of restExplore why high achievers tend to turn self-care into another task to excel at, missing the actual point of relaxation and rechargingHear why self-care isn't about making yourself more productive, but about helping you feel like yourself again and honoring your basic human need for restDiscover practical ways to redefine self-careUnderstand that self-care is not a task to complete, but "a way of being" Be encouraged to ask yourself, "What do I actually need right now?" instead of following trendy wellness influencer recommendationsLearn that you deserve to take care of yourself simply because you exist, not because you need to earn it or become more productiveWatch this video to learn about the Pomodoro Technique: https://www.youtube.com/watch?v=x_Z2BgmFWX8Watch this video to know how to leave a 5-star rating for the Dynamic Women Podcast (you'll receive a special gift when you do!): [LINK]Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDiane

#busyentrepreneur struggling for #workandlifebalance? Listen now to this interview with Michelle Pialago, #FunnelDesign #LeadGeneration Expert & #Mompreneur, to get real-life insights on how to #StayProductive and #StayFocused as you balance #familylife and #businesssuccess.-- Learn about #ProductivityHacks like #timeblocking. -- See how a strong #MorningRoutine with journaling, prayer, and exercise can help you thrive in business and life.-- Discover the power of #outsourcing and when to delegate tasks to free up time for what truly matters.-- Understand why #LeadGeneration is the foundation of every successful business and how a well-structured funnel can systematize your success.-- And much more!Michelle helps freelancers and digital marketers maximize their leads/prospects and close their dreamy clients using a lead generation roadmap from clueless to hell yes client!Learn more and connect with Michelle now at:https://bunani-michelle.systeme.io/socialsbychayhttps://bio.site/socialsbychayhttps://www.facebook.com/michelle.pialago.749362https://www.instagram.com/socialsbychay#SystemizeSuccess #systemizingsuccess #EntrepreneurLife #MarketingStrategy #WorkLifeBalance #EntrepreneurMindset #VirtualAssistant #MompreneurLife #WorkingMomLife #BusinessGrowth  #FaithAndBusiness #FaithOverFear #AbundanceMindset  #leadgenerationtips #leadgenerationexpert_____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

If your calendar controls you more than you control your firm—this episode will hit home.Most lawyers don't have a productivity problem.They have a clarity problem. A systems problem. A control problem.In this powerful two-part series, Sam Mollaei reveals the 3 transformational productivity strategies that helped him scale multiple law firms without burning out. These aren't hacks pulled from a blog—these are battle-tested principles built for the pressures of modern legal practice.This isn't about squeezing more into your day. It's about designing a law firm—and a life—you don't need to escape from.If this resonates, don't stop here.Want to go deeper into automation, AI, and scaling your firm the smart way?Book a call with one of our Advisors to go deeper into automation, AI, and scaling your firm the smart way. We'll map out a strategy built specifically for your firm's growth.Schedule here: https://go.mylegalacademy.com/grow-with-usIf you're done surviving and ready to lead, this episode is where the shift begins.Part 2 builds on this momentum—but Part 1 is where everything starts.Key Takeaways from Sam:1. Tech Optimization AdvantageInvesting in high-performance technology directly enhances your productivity.A fast computer, a large monitor, and quality peripherals aren't just conveniences—they can become strategic assets in your legal practice.2. Delegation Mastery with LoomScreen recording tools like Loom make delegation systematic and scalable.By visually documenting processes, you create clear standard operating procedures that empower your team and free you to focus on higher-value work.3. Workspace as a Performance CatalystYour physical environment isn't just background—it's a key driver of performance.Design a workspace that blends ergonomic comfort, technological efficiency, and personal inspiration to fuel sustained focus and output.4. Productivity is a MindsetTrue productivity goes beyond tools—it's rooted in strategy.Prioritize focused execution and structured task management. Adopt frameworks that help you stay consistent while cutting out distractions and low-value tasks.5. Continuous Optimization StrategyYour professional setup should evolve with you.Make it a habit to audit and refine your tools, workflows, and workspace so they continue to support—and not limit—your growing capabilities. "The mindset is: the more you can delegate, the more you can achieve." — Sam Mollaei

Don't forget to join the newsletter at webdesignmba.substack.com. We're looking for our first 50 paid subscribers. If that's you, you'll also get: my full Subscription Web Design course transcript—every strategy, step-by-step (if monthly). If you go annual, you get access to my entire Subscription Web Design video course (which itself contains bonus content and downloads) ($197 value) AND my Client Attraction Masterclass ($97 value) for free.In this episode, I'm sharing 10 productivity hacks that have helped me get more done as a web designer, entrepreneur, and agency owner—without burning out. From using automatic time blocking (08:00) to delegating outcomes (13:00), checking email just once per day (19:00), and even listening to soundscapes instead of music to stay focused (03:00)—these are the real-world strategies that work. I'll also show you how hiring early (11:00), using long-form writing (16:00), and spotting systemization opportunities (20:00) can transform your workflow.If you want to do more of the right things and less of the wrong ones, this one's for you. 00:00 - Intro & what productivity really means 03:00 - Hack #1: Soundscapes for focus 05:00 - Hack #2: Checklists & SOPs 08:00 - Hack #3: Automatic time blocking with Flow Savvy 11:00 - Hack #4: Hiring early 13:00 - Hack #5: Delegating outcomes, not tasks 16:00 - Hack #6: Long-form writing - meetings 18:00 - Hack #7: Focus modes to block distractions 19:00 - Hack #8: Check email once a day 20:00 - Hack #9: Systemization opportunity awareness 25:00 - Hack #10: Read about productivity 26:00 - Wrap-up & Substack mention

Episode 67: How to Rewire Your Brain for Peak Performance is LIVE on The Rewired Podcast!

Feeling overwhelmed by the chaos of daily life? In this episode, I'm sharing 10 (plus a few bonus!) small but powerful habits you can start today that instantly make your life feel lighter, calmer, and more manageable. These aren't major overhauls—they're micro-adjustments that reduce stress, save time, and help you feel more in control. Whether it's improving your mood, simplifying your routine, or boosting your energy, these life hacks are here to support your well-being.   Ali's Resources:  Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Are you feeling exhausted and struggling to stay motivated throughout the week? I used to hit Friday completely drained, relying on wine, snacks, or just crashing in bed. But after years of trial and error, I've developed a system that helps me maintain high energy levels without nearing burnout.In this episode, I'm sharing 5 key things I do every week to keep my motivation high, structure my days for peak performance, and actually enjoy my work while making money.If you're tired of feeling behind and overwhelmed, this episode is for you.

When was the last time you got up to get into the day and realized you are just not in the mood, or you just don't care to do anything?We all have those days. Sometimes, there are days and even weeks of it. If you're not careful, it can really sabotage your success.In this episode of the "Shedding the Corporate Bitch Podcast," host Bernadette Boas dives deep into the real-world struggles of managing low-energy days and facing times when you're just not in the mood to tackle your responsibilities. "When You're Just Not In The Mood" explores the critical impact of these days on your personal and professional life, highlighting essential strategies for recognizing burnout and transforming your energy so you can show up for your team, the business, and you!While at the same time, giving yourself grace that you just may need to take a break.Bernadette shares personal anecdotes, powerful tips for self-assessment, and practical hacks to shift from feeling empty to energized. This episode is a must-listen for leaders looking to maintain peak performance while juggling their rigorous commitments and self-care. Learn how adjusting your routine, giving yourself permission to rest, and leveraging simple practices can help reignite your focus and empowerment in the corporate realm.Tune in to discover how you can be the best leader for your team and yourself by embracing self-care and adaptability.Don't forget to SUBSCRIBE, FOLLOW, and LIKE the show so you don't miss an episode.Learn more at www.balloffirecoaching.com/podcastSupport the show

"Show me your calendar and bank account, and I'll tell you what's important to you." This brutal truth is about to confront every busy professional, entrepreneur and leader listening today. April takes you through a revealing audit of your last 30 days and next 30 days to expose the gap between what you say matters and where you actually spend your time. Key Takeaways: ✅ The Calendar-Bank Account Truth Test: Why these two documents don't lie about your real priorities ✅ The Priority Paradox: How we defend "important" things that never make our schedule ✅ Decade-End Reckoning: Why this audit matters more as we close out this decade ✅ The Ownership Audit: Spotting how much of your calendar is hijacked by others' agendas ✅ Scheduled Goals vs. Wishful Thinking: The shocking reality of how many goals actually get time blocks Powerful Questions: What recurring meetings/events would you NEVER put on a fresh calendar today? Where are the "invisible priorities" you claim matter but never schedule? What percentage of your calendar represents YOUR priorities vs. others'? Action Steps: ✔ Conduct the 30/30 Audit (review last 30 days/next 30 days) ✔ Color-code entries: Green = aligned with goals, Red = someone else's priority ✔ Cancel/Delegate 3 "Red" items within 48 hours ✔ Schedule 3 "Missing Priority" blocks before year-end Quote: "Your calendar is your priorities in ink - stop lying to yourself in pencil." --------- Want to be part of a transformative experience for entrepreneurs and leaders?

Feeling constantly busy but not actually making progress? Struggling with overwhelm, burnout, and an endless to-do list? Honestly, same.I've been stuck in an overwhelming cycle of too much work and not enough impact, so I started experimenting with different productivity hacks—and this week I'm sharing one that's really helping.We're diving into the 80/20 Rule—also known as the Pareto Principle—a game-changing productivity method that helps you work smarter, not harder by focusing on the tasks that actually move the needle.The Pareto Principle isn't just a theory; it applies to work, relationships, finances, and general productivity so you can ditch busywork and operate in your zone of genius.Ready to break free from the grind? Tune in to hear about:✅ How to apply the 80/20 rule to your work and daily tasks✅ The difference between being “busy” vs. being productive✅ How to identify and prioritize high-impact tasks to maximize your productivity and efficiency✅ How to stop wasting time and operate in your zone of genius✅ Why urgency doesn't always mean importance✅ How this principle improves relationships, finances, style, and moreI hope this helps you take back control of your time and break free from burnout!For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

If you hate mornings—or just feel like you're dragging yourself through them—this episode is for you.We all know the feeling. Waking up tired, stressed, or already overwhelmed by the day ahead. And if your mornings feel like a sprint you didn't sign up for, it's time to change the game.In this episode, I'm breaking down my exact morning routine that I use to generate energy, clarity, and focus before the day even starts.This isn't just about productivity hacks or willpower. It's about training your nervous system to work for you—not against you.Here's what I cover: ✔ Why the way you start your day impacts everything—your focus, your stress levels, and your revenue ✔ The specific steps I take to regulate my nervous system and boost energy (even when I wake up feeling like sh*t) ✔ How to make your mornings feel like a launchpad—not a hurdle ✔ The somatic exercises I use to ground, focus, and start my day feeling good ✔ How to use this routine to get your nervous system on board with your goals, instead of fighting against themIf you've been feeling drained before your day even starts, this episode will give you a step-by-step process to change that.free resources for leaders & biz owners FREE ENERGY BOOSTING TOOLS NEED TO SUPERCHARGE YOUR BIZ? TAKE THE PERFORMANCE AUDIT connect with me- insta → / emilyrosedallaracoach- linkedin → / emilyrosedallara → Sign up to my newsletter here to get exclusive content, tips and strategies that help you nail leadership, business and building a team. Direct to your inbox each week. About Emily:Emily Rose Dallara supercharges teams and leaders using a nervous system first approach.With over 10 years of experience scaling marketing teams as a CMO, globally in Web3, startups, and crypto, Emily combines her expertise as a growth advisor & leadership coach with nervous system and energy management tools to optimize team performance and leadership dynamics. She's also a qualified somatic practitioner, a baby DJ + dog mom.Awards: Emily was voted a Top Woman of the Future 2022 and a Woman in Web 3 Changemaker by NEAR Foundation, 2023.

Send us a textAre you tired of going around in circles trying to solve problems in your head? Discover the transformational power of transferring your thoughts to paper. In this video, Adrian shares how using paper can help you organize ideas, simplify complex problems, and find clearer solutions. Learn how this method can enhance your productivity, creativity, and overall thinking process. Grab a notebook and start experiencing the benefits of thinking on paper today!Support the show

You've heard that time blocking is the secret to productivity—but what if it's actually holding you back?

This episode is for the ones with the never-ending to-do list. The chores. The emails. The “OMG, what did I even do today?” moments. We're flipping the script on productivity and making our days WORK for us, not the other way around.Ash is diving into game-changing hacks like the Two-Minute Rule (seriously, just do it now), Time Blocking (hello, focus mode), and her personal favorite, the Big Three Method (because we love structure, not chaos). And if you've ever struggled to even start a task, the Five-Minute Jumpstart is about to be your new best friend.Remember, being productive isn't about doing more, it's about doing what matters. So, grab that planner, set those timers, and let's get stuff done. Because when you change your everyday, you change your life.Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Struggling to manage your time, pivot your brand, or navigate the rise of AI in copywriting? In this Ask Me Anything episode, I dive into three big questions from the community:   ✔ Time-blocking & productivity hacks – A fresh approach to planning your week that prioritises energy, not just efficiency. ✔ Rebranding & repositioning – Should you make a big announcement or transition quietly? Here's how to bring your audience along for the ride. ✔ The AI era for copywriters – Is AI a game-changer or a threat? What copywriters must do now to stand out and stay ahead.       *FREEBIE* Want to get 5 e-lessons to uplevel your copy game? Grab it here: https://wordfettigroup.com/freebie   Make sure you follow me on @anitasiek and the team at @wordfetti

Feeling overwhelmed with life + admin tasks that take up all your time and energy at night? In this episode, I break down how hiring a personal assistant changed my life - and how it can change yours too.I'll walk you through:✔ What my new PA actually does for me✔ The mindset shifts female entrepreneurs need to make to delegate effectively✔ How to determine if hiring a PA is right for you✔ A full job description template so you can start your PA hiring process todayReady to reclaim your time and step into your CEO role?Download my PA Task List & Job Description Template here: fastforwardamy.com/assistant Are you thinking of taking things further and getting support to scale your business? DM me “Mastermind” on Instagram @FastForwardAmy to see if you're a fit for my high-level coaching.  Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources

MY 2025 CURRENT COACHING CERTIFICATION RECOMMENDATIONS:Looking for an entry point into online health coaching? Use the code EMILYCOACHING for $750 off your MindBodyGreen Health Coach Certification enrollment through this link: https://institute.mindbodygreen.com/health-coach-certification   + Watch my Certification Review: https://youtu.be/ACPFngtzAIQ?si=_uvxsiIPaQ6UlB7P Looking for an entry point into online life  coaching? Use code EMILYW1500 for $1500 off your MindBodyGreen Life Coaching Certification!  your enrollment! Check out the Certification here: https://institute.mindbodygreen.com/life-coaching  + Watch my Certification Review: https://youtu.be/LZEovxWASbo?si=pQTsUNOj_Ek21VTr Socials //Instagram + Tiktok (Coaching/Business) : @Emilywoods_coachingInstagram + Tiktok (podcast) : @thefirstmillion_podcast IG + TT (Personal): @emilyclairewoods Book a free 30 minute strategy call with me: https://calendly.com/emilywoodswellness/free-30-minute-strategy-call-with-em30 days to financial freedom: https://tr.ee/Z-aVIk8Jxv All courses + Resources: https://linktr.ee/emilywoodswellness 

Is the missing piece in your productivity strategy… romance? Stick with me. I'm not talking about grand gestures or elaborate routines, but choosing to elevate and appreciate the everyday moments in your life. And, why that shift could be the key to more balance, ease, and success.In this solo episode of Cowgirls Over Coffee, I'm sharing how I stumbled into this concept (spoiler: Pinterest was involved), why it's backed by neuroscience, and how it's impacted my approach to productivity, mindset, and daily life.If you've ever felt like goal-setting and planning feel heavy or rigid, this episode is for you.Inside This Episode, We'll Talk About:What It Actually Means to Romanticize Your Life (and no, it's not about being unrealistic)The Research-Backed Benefits of This Mindset Shift (hello, motivation and resilience!)How Romanticizing Your Daily Life Can Reduce Stress, Improve Focus, and Increase ProductivityTwo Simple Ways to Implement This in Your Own Life—Starting TodayWhy This Approach Might Be the Key to Overcoming Overwhelm and ComparisonIf you've ever caught yourself rushing through life, feeling stuck in the monotony of to-do lists, or wondering if there's a way to experience more joy while still getting things done, this episode is your permission slip to do things a little differently. Because success isn't just about doing more—it's about experiencing more.Resources & Links:Join the Cowgirls Over Coffee Membership – Get access to planning resources, expert guidance, and a community of like-minded women at Cowgirls Over Coffee.Grab Your Free Planning Resources – Download our proven frameworks to simplify your planning and productivity right here. Follow Me on Instagram – Let's keep this conversation going! @cowgirlsovercoffeeLOVED THIS EPISODE?If this episode resonated with you, screenshot it, share it on your Instagram stories, and tag me (@cowgirlsovercoffee)! I'd love to see how you're romanticizing your own life.Don't forget to subscribe and leave a review on Apple Podcasts or Spotify. Your support helps more women like you discover strategies for ambition, balance, and sustainable success.

Richard Bernabe on productivity hacks and techniques for creators - photographers, artists, writers, musicians, etc. - so they can spend more of their time on the act on creating and less time bogged down on the mundane tasks of running a business.These are battle-tested productivity techniques that transformed my creative practice. Discover how I wrote an entire photography book in just 7 months (instead of 2 years), how to identify which 20% of your work produces 80% of your results, and why multitasking is destroying your creative output. Does the time of day you perform certain tasks matter?These aren't theoretical concepts - they're practical strategies I've implemented with dramatic results.Notable Links:The 4-Hour Workweek by Tim FerrisThe Myth of Multitasking: How Doing It All Gets Nothing Done by Dave CrenshawNever Play It Safe: A Practical Guide to Freedom, Creativity, and a Life You Love  by Chase JarvisWhen: the Scientific Secrets of Perfect Science by Daniel PinkMuench WorkshopsKelbyOne*****This episode is brought to you by Kase Filters. I travel the world with my camera, and I can use any photography filters I like, and I've tried all of them, but in recent years I've landed on Kase Filters.Kase filters are made with premium materials, HD optical glass, shockproof, with zero color cast, round and square filter designs, magnetic systems, filter holders, adapters, step-up rings, and everything I need so I never miss a moment.And now, my listeners can get 10% off the Kase Filters Amazon page when they visit. beyondthelens.fm/kase and use coupon code BERNABE10Kase Filters, Capture with Confidence.

Please, share, rate, and review our show to support the value and visibility of our episodes.Watch Us & Subscribe on YouTube. In this episode of The Juggle Is Real, the mom-daughter duo wraps up their four-part vision board series with an insightful conversation on time and money freedom.They dive into the connection between financial literacy, intentional time management, and creating sustainable structures of support in daily life. By breaking down the pillars of life—relationships, career, well-being, and finances—they explore how vision boarding can be a powerful tool for achieving balance.With personal reflections and real-life experiences, they unpack the scarcity vs. abundance mindset, share productivity hacks, and discuss how shifting your perspective can open new doors to freedom.As always, they leave listeners with actionable takeaways to bring these lessons into daily life.00:00 – Welcome to The Juggle Is Real00:17 – Birthday Confusion & Real-Life Juggling01:38 – Living Life Intentionally02:15 – Vision Boarding & Life Pillars04:08 – Time & Money Series Introduction05:58 – Understanding Time & Money Freedom12:15 – Scarcity vs. Abundance Mindset13:39 – Productivity Hacks & Structures of Support16:34 – Series Recap & Final Thoughts17:54 – Conclusion & What's NextPlease remember to rate, leave a review, and share this podcast.  Get involved in the community and connect with us to let us know what you'd like to hear about on the show.  Being a busy mom of teens can be a lot!  Don't forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!Music credit: Conducted by Philip Milman ► https://pmmusic.pro/Funded By Ludwig ►    / ludwigahgren  Schlatt ►    / jschlattlive  COMPOSED BY    / @officialphilman  Support the showClick here to join the Juggle is Real Community Circle.

Heather and Tracy expose the myth that hustling harder equals more success. In this refreshing take, they challenge the "24/7 grind" mindset and reveal the real secret to long-term success: future-self networking. This segment will change how you view productivity forever. Key Takeaways: Hustle = Burnout. More hours ≠ more impact. The Future-Self Network: Success comes from WHO you know, not just WHAT you do. Quality Over Quantity: Your top 10 connections are worth more than 100 Zoom calls. Press play to learn how to replace burnout with aligned action and strategic networking. Connect with Us: Follow Heather Monahan on IG: @heathermonahan Subscribe to our newsletter: Potential to Powerhouse Follow us on Instagram: @PotentialToPowerhouse Loved this episode? Your feedback fuels our mission! Leave us a 5-star review on Apple Podcasts or Spotify, and share what resonated most with you. Every review helps us reach more powerhouse women like you.  

Is Hustle Culture Destroying Your Health?If you're constantly pushing, grinding, and sacrificing yourself in the name of success, this episode is your wake-up call. What if the real key to thriving isn't in working harder, but in taking better care of yourself?Join me and my good friend Chad Potts—an ordained minister, double board-certified clinical pharmacist, and expert in faith, family, and health—as we dismantle the toxic hustle culture and reveal the three pillars of self-mastery: self-care, stress care, and soul care.What You'll Learn in This Episode:Why ignoring self-care is the fastest way to burnout.How stress affects your body, mind, and performance—and what to do about it.The truth about caffeine, sleep deprivation, and hidden stressors.How to create routines that fuel your energy, mental clarity, and longevity.Why soul care is the missing piece most entrepreneurs ignore.Key Takeaways:✔️Self-care isn't a luxury, it's a necessity—your body will force you to rest if you don't choose to.✔️Stress isn't the enemy; your relationship to stress determines your success.✔️Caffeine, lack of sleep, and constant hustle put you in a chronic stress state that ruins your decision-making.✔️You can't scale your business if you don't scale yourself first.✔️Soul care is the foundation—without it, nothing else will bring you lasting fulfillment.Timestamps:[00:00] – Why hustle culture is a lie and how it's ruining entrepreneurs.[03:00] – What is true self-care? It's more than massages and vacations.[07:00] – Stress will either be managed by you or will manage you.[12:00] – The hidden dangers of caffeine and sleep deprivation.[18:30] – The power of state change: How to reset your nervous system instantly.[23:00] – The real definition of soul care and why it's the key to everything.[30:00] – The connection between faith, peace, and entrepreneurship.[37:00] – How to integrate self-care, stress care, and soul care into your daily life.Choose Your Next Steps:Connect with Chad PottsWebsite: https://www.manalivecoaching.com/Podcast: The Rev Rx Podcast Instagram: @chadpottspharmdWant to go deeper? Join my community hereSpecial Invitation: The Montana Event!Want to break free from burnout, master your mindset, and build a business that fuels you?Join me at my next event in Montana! You'll be surrounded by high-level entrepreneurs, getting hands-on guidance in self-mastery, customer journey creation, and marketing strategies that align with your soul.DM me “EVENT” on Instagram and I'll send you all the details!

In this episode, Rachel Hollis shares valuable insights and personal anecdotes on enhancing productivity and organization.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:48 Productivity Hacks for Everyone02:19 Excitement for Paddington 304:39 The Importance of Organization08:55 Spring Cleaning for Productivity15:07 The Power of a Brain Dump26:00 Creating a Results List32:46 Batch Your Work for Efficiency39:58 Protecting Your Energy and Focus41:34 Plan Ahead for Success44:05 Thank You and ConclusionSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, Ellen Hendriksen discusses the hidden costs of perfectionism and why you never feel good enough. She shares the various ways perfectionism disguises itself as a positive trait—when in reality, it can lead to self-criticism, procrastination, and emotional exhaustion. Ellen also explains why perfectionism is less about being perfect and more about never feeling good enough, how self-acceptance is the antidote, and why procrastination is actually an emotional regulation problem (not a time management issue). Key Takeaways: (01:02) – Perfectionism isn’t about being perfect—it’s about never feeling good enough (03:26) – The two wolves of perfectionism: Conscientiousness vs. Self-Criticism (07:36) – Overevaluation: When self-worth gets tangled with performance (16:57) – Guided Drift: Mr. Rogers’ surprising philosophy on perfection and mistakes (26:51) – The power of self-compassion: You don’t need to be perfect to be worthy (39:40) – Emotional Perfectionism: The toxic belief that you “shouldn’t” feel a certain way (43:59) – Why procrastination is actually about emotion management—not time management (50:46) – How to release past mistakes and stop ruminating over failures For full show notes, click here! If you enjoyed this episode with Ellen Hendriksen, check out these other episodes: How to Overcome Perfectionism and Create Your Best Work with David Kadavy How to Manage Social Anxiety and The Inner Critic with Ellen Hendriksen Being a Procrastinator with Tim Pychyl Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

I'm obsessed with morning routines. There's just something about hearing how people start their day—their rituals, routines, and even those quirky little habits—that gives me a glimpse into their world.  Over the years, my mornings have evolved—a lot. Parenthood, business, and life in general have reshaped how I approach my day. Today, I'm giving you a backstage pass to my exact morning playbook: what I do to set the tone, the rituals that ground me, and the productivity hacks that keep me on track. Whether you're juggling life as a CEO, managing parenthood, or just trying to figure out what works for you, there's something here for you. So grab your coffee or lace up those sneakers, and let's dive into my morning playbook! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/2025-morning-routine  Thanks to our Goal Digger Sponsors: Run your first payroll with Gusto and get three months free at http://Gusto.com/goaldigger!  Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to https://www.linkedin.com/goal to claim your credit! Cancel unwanted subscriptions and reach your financial goals faster at https://www.rocketmoney.com/goaldigger.   Get 10% off your first OSEA order sitewide with code GOALDIGGER at https://oseamalibu.com/.  Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!