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90 episodes with sharon mclaughlin
2 episodes with sharon mclaughlin
2 episodes with sharon mclaughlin
Send us a Text Message.In this episode of the Power of Peacefulness Podcast, host Sharon McLaughlin is joined by Dr. Richard Gajdowski to discuss the topic of divorce, with a focus on the challenges faced by physicians. Dr. Gajdowski, an emergency room physician with a law degree, practices in Pittsburgh and New York, specializing in family law, wills, estates, and trusts. His unique background offers a comprehensive view on divorce for medical professionals.Dr. Gajdowski highlights that divorce rates among physicians are lower than the national average but points out that female physicians face a higher risk, largely due to work-related factors. He emphasizes the importance of seeking competent legal advice early in the process and understanding the specific divorce laws in one's state, as they can vary significantly.Key considerations in a divorce include the marital home and its financial implications. Dr. Gajdowski advises clients to live within their means and prepare for lifestyle adjustments. He suggests using mediation and arbitration to manage legal costs effectively and stresses the importance of clear communication with legal counsel.Dividing marital assets fairly is crucial, and Dr. Gajdowski explains the differences between equitable distribution and community property states. Retirement savings and their tax implications are also important, and he recommends consulting a tax advisor for optimal asset division. For physicians with practices, obtaining a professional appraisal is essential.Infidelity can impact divorce proceedings, influencing alimony and asset division depending on the state. Dr. Gajdowski advises considering the financial and logistical challenges of maintaining two households during separation. He explains alimony pendente lite (APL) and its rehabilitative purpose.Dr. Gajdowski provides his contact information for those seeking legal assistance, noting his practice spans Pennsylvania, New York, Ohio, California, and soon West Virginia. Listeners can reach him via gajdowskilaw.com for personalized guidance.This episode offers valuable insights and practical advice for anyone facing divorce, especially medical professionals. Dr. Gajdowski's dual expertise in law and medicine makes this a must-listen for physicians navigating marital challenges.About Dr. Gajdowski:Dr. Gajdowski is an accomplished physician and health system administrator with more than 38 years of experience as an Emergency Physician and 20 years as a Health Insurance Executive prior to practicing law.Website and Social Media Links:https://www.gajdowskilaw.com/https://www.linkedin.com/in/richard-gajdowski-md-jd-mba-mph-frcpc-facep-fclm-745b7b8/#DivorceLaw #PhysicianLifeThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com
Send us a Text Message.In this episode, Dr Sharon McLaughlin interviews Grace Guffey, a licensed mental health counselor specializing in adult attachment therapy. They discuss the complexities of attachment issues, including how they manifest and ways to address them. Grace shares her personal journey, highlighting her experiences with abuse, assault, and addiction, which led her to the counseling field. She explains the concept of attachment trauma, its roots in early life experiences, and its impact on adult relationships. Grace emphasizes the importance of education in understanding and overcoming these traumas. She advises finding a licensed therapist trained in attachment-based therapy and trauma-informed care. Additionally, Grace delves into the neurological effects of trauma on the brain, particularly on the limbic system, and the importance of developing emotion regulation and relationship skills for recovery. She introduces her Teachable course on trauma recovery, which provides comprehensive tools and strategies for healing attachment traumas. The episode concludes with a discussion on recognizing and breaking the cycle of toxic relationships and the significance of empathy and connection in fostering peace.About GraceGrace Guffey is a licensed mental health counselor specializing in adult attachment therapy. Counseling since 2014, she helps people break the cycle of trauma and abuse by healing their childhood wounds and teaching how to have healthier relationships.https://linktr.ee/attachmenttraumatherapy https://grace-guffey-lmhc.clientsecure.meBook link:https://attachment-trauma-therapy.teachable.com/p/homeSocial Media Links:https://www.facebook.com/graceguffeylmhc https://www.instagram.com/attachment.trauma.therapy/ https://www.tiktok.com/@attachmenttraumatherapyThe Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health. If you need help creating peace in your life be sure to download our peacefulness workbook.https://sharonmclaughlinmd.com/workbookI would love to hear your thoughts.Instagram-https://www.instagram.com/sharonmclaughlinmd/Tik Tok-https://www.tiktok.com/@sharonmclaughlinmdLinkedin -https://www.linkedin.com/in/sharonmclaughlinmd/Facebook-https://www.facebook.com/sharon.t.mclaughlin/Email sharon@sharonmclaughlinmd.com
In this episode we speak about, 1. Slow is the New Fast 2. Anxiety is a wonderful Teacher 3. How to discreetly regulate your Nervous System4. How to tame generalized anxiety FAST 5.. Why Talk Therapy isn't getting you Results 6. Why Blocked Energy is keeping you StuckAs an EFT Master Practitioner and Hypnotherapist, Theresa implements a unique and integrative approach to nervous system regulation, subconscious mind work, law of attraction, and energy strategy. Website- full URL starting with https://etc.: https://theresalearlevine.com/ Book link: theresalearlevine.org Social Media Links: Instagram: https://www.instagram.com/theresalearlevine Community: https://www.skool.com/becoming-more-me-community/about----------------Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.My workbookhttps://sharonmclaughlinmd.com/workbookMy journalshttps://sharonmclaughlinmd.com/journalsFor women physicianshttps://fpestrong.comHer websitehttps://sharonmclaughlinmd.comYou can reach her atsharon@sharonmclaughlinmd.com#womenphysicians #EFT #Tapping
Chantal Wade has been a therapist, specializing in trauma & self-esteem for 20 years. She recently created a program for humans who experience low self-esteem who want to build a healthy, trusting & loving relationship w/ themselves & others.In this episode, you will learn:How to practice self compassion How to work with your inner critic How to work through a self-esteem and/or trauma triggeras well as -self compassion is what is required for any form of healing. - Low self-esteem is one of the main symptoms of trauma -Building self-esteem requires a holistic approach Website- full URL starting with https://etc.: https://chantalwadetherapy.com Social Media Links: @chantalwadetherapy on IG-------Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.My workbookhttps://sharonmclaughlinmd.com/workbookMy journalshttps://sharonmclaughlinmd.com/journalsFor women physicianshttps://fpestrong.comHer websitehttps://sharonmclaughlinmd.comYou can reach her atsharon@sharonmclaughlinmd.com#selfesteem #mentalhealth #selfcompassion
Dr. Jeannie Lawrence, MD is a psychiatrist, transformational life coach, & CEO of Sanctuary For Women Physicians. Her mission is to empower overwhelmed women physicians to create more peace and lives that feel as good inside as they look on the outside.In this podcast, 1. Quickly reduce anxiety and stress anywhere by harnessing the power of touch and breath. 2. Instead of asking “what's wrong with me?” , find and nurture what is right with you 3. Slow down to speed up. Dr. Lawrence helps overwhelmed women physicians create peace and lives that feel as good inside as the world sees on the outside through holistic transformational life coaching. Learn more about Dr LawrenceWebsite https://www.jeannielawrencemd.com/sanctuary Book link: https://www.amazon.com/Made-More-Physician-Entrepreneurs-Practice/dp/1544538200 Social Media Links: IG: https://www.instagram.com/dr.jeannielawrencemd/LI: https://www.linkedin.com/in/dr-jeannie-lawrence-mdFB: https://m.facebook.com/dr.jeannielawrencemd-----------Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives.As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women.My workbookhttps://sharonmclaughlinmd.com/workbookMy journalshttps://sharonmclaughlinmd.com/journalsFor women physicianshttps://fpestrong.comHer websitehttps://sharonmclaughlinmd.comYou can reach her atsharon@sharonmclaughlinmd.com#womenphysicians #physiciancoaching
Dr. Jeannie Lawrence, MD is a psychiatrist, transformational life coach, & CEO of Sanctuary For Women Physicians. Her mission is to empower overwhelmed women physicians to create more peace and lives that feel as good inside as they look on the outside. In this podcast, 1. Quickly reduce anxiety and stress anywhere by harnessing the power of touch and breath. 2. Instead of asking “what's wrong with me?” , find and nurture what is right with you 3. Slow down to speed up. Dr. Lawrence helps overwhelmed women physicians create peace and lives that feel as good inside as the world sees on the outside through holistic transformational life coaching. Learn more about Dr Lawrence Websitehttps://www.jeannielawrencemd.com/sanctuary Book link:https://www.amazon.com/Made-More-Physician-Entrepreneurs-Practice/dp/1544538200 Social Media Links:IG: https://www.instagram.com/dr.jeannielawrencemd/ LI: https://www.linkedin.com/in/dr-jeannie-lawrence-md FB: https://m.facebook.com/dr.jeannielawrencemd ----------- Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook https://sharonmclaughlinmd.com/workbook My journals https://sharonmclaughlinmd.com/journals For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com #womenphysicians #physiciancoaching
Women experience burnout more than men because we set poor boundaries and give way too much. This is especially true in the medical field. Dr. Sharon McLaughlin experienced this firsthand and decided to pivot in a direction to help other women. She is the author of the book "Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout." She is also the host of the podcast Build Unshakeable Confidence. Her message applies to women in all professions. She empowers women to create a sustainable life. Learn how to protect yourself from burnout and thrive if you have encountered it in this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro when they speak with Dr. McLaughlin.https://sharonmclaughlinmd.com/https://sharonmclaughlinmd.com/podcasthttps://www.amazon.com/Thriving-After-Burnout-Compilation-Strategies-ebook/dp/B0BS1PKQVT/ref=sr_1_1?dib=eyJ2IjoiMSJ9.H_3XESC_dnvQ4VgsAh31uA.hJ_49l7Jy9y4wwzeDrjpukRWxpHmOwMci9RMjPnCcTw&dib_tag=se&qid=1714520288&refinements=p_27%3AFemale+Physician+Entrepreneurs+Group&s=digital-text&sr=1-1&text=Female+Physician+Entrepreneurs+Grouphttps://womenroadwarriors.com/#Burnout #Stress #ThriveAfterBurnout #women #DrSharonMcLaughlin #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoad Warriors
In this podcast episode, Mel McSherry, an expert in human design shares a few tips to help us live a better life. Mel shares her journey of discovering human design and how it transformed her life and business. She explains the five different human design types - generators, manifesting generators, projectors, manifestors, and reflectors - and provides tips for living in alignment with one's design, such as setting a pace, protecting energetic times of the day, and checking in on one's energy. Mel also discusses how understanding her own human design helped her overcome imposter syndrome. She offers resources including a free checklist for energetically getting things done and invites listeners to connect with her for complimentary virtual coffee chats. Find out more about Mel https://www.melmcsherry.com/home ------------ Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook https://sharonmclaughlinmd.com/workbook My journals https://sharonmclaughlinmd.com/journals For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
In this podcast episode, Mel McSherry, an expert in human design shares a few tips to help us live a better life. Mel shares her journey of discovering human design and how it transformed her life and business. She explains the five different human design types - generators, manifesting generators, projectors, manifestors, and reflectors - and provides tips for living in alignment with one's design, such as setting a pace, protecting energetic times of the day, and checking in on one's energy. Mel also discusses how understanding her own human design helped her overcome imposter syndrome. She offers resources including a free checklist for energetically getting things done and invites listeners to connect with her for complimentary virtual coffee chats. Find out more about Mel https://www.melmcsherry.com/home ------------ Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook https://sharonmclaughlinmd.com/workbook My journals https://sharonmclaughlinmd.com/journals For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance. 1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones 2. Mind body practices, done even in small amounts can be life changing. 3. Finding time for yourself if important. Karolina Skrzypek is board certified in Internal Medicine and Integrative Medicine. She is the CEO and Founder of Natura Integrative and Functional Medicine in Maitland, FL. Learn more: https://www.naturamed.org/Social Media Links:@naturasmed - IG https://www.facebook.com/profile.php?id=100087879316077 https://www.linkedin.com/in/karolinaskrzypek1/ ----------- Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook https://sharonmclaughlinmd.com/workbook My journals https://sharonmclaughlinmd.com/journals For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
In this episode, we discuss how the mind-body connection affects our hormones as women and how we can use certain techniques such as mindfulness and meditation to help bring that into balance. 1. Mindfulness and meditation are powerful tools for improving not only out mental health but can affect our hormones 2. Mind body practices, done even in small amounts can be life changing. 3. Finding time for yourself if important. Karolina Skrzypek is board certified in Internal Medicine and Integrative Medicine. She is the CEO and Founder of Natura Integrative and Functional Medicine in Maitland, FL. Learn more: https://www.naturamed.org/Social Media Links:@naturasmed - IG https://www.facebook.com/profile.php?id=100087879316077 https://www.linkedin.com/in/karolinaskrzypek1/ ----------- Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook https://sharonmclaughlinmd.com/workbook My journals https://sharonmclaughlinmd.com/journals For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
Dr. Diana Stafford, a mold expert, discusses the impact of mold on health and how stress exacerbates the immune response. She shares personal experiences and insights into diagnosing and treating mold-related illnesses. Dr. Stafford emphasizes the prevalence of mold issues in indoor environments and the importance of recognizing mold's effects beyond respiratory symptoms, including its impact on mental health and the nervous system. She provides practical tips for managing stress and improving vagal tone, essential for healing from mold exposure. Dr. Stafford outlines the testing and treatment protocols she employs, highlighting the comprehensive approach necessary for addressing mold-related illnesses. She concludes by offering resources and inviting listeners to explore her informational hub for further guidance. Why listen to this podcast? Did you know that mold and mold toxins (even from past exposures or hidden mold) could be causing your chronic stress? Learn how to get out of fight or flight and into a rest and repair state. Learn how to take control of your nervous system. Dr. Diana Stafford, MD, is a Board-Certified Physician with 10 years of practice experience. She is a Mold-Literate Practitioner and she focuses on mold illness, the gut, and autoimmunity. If you're stressed, consider evaluating for mold toxins! Mold and other stealth pathogens keep us in fight or flight but we can get out of that state by modulating the vagus nerve! If you're hitting a plateau in your healing journey, consider mold. Website https://www.doctorstafford.com Book link:It's not about mold but mold is mentioned: https://amzn.to/3wgta7kSocial Media Links:https://www.tiktok.com/@thedetoxdoc https://www.instagram.com/thedetoxdoc_/ https://www.facebook.com/thedetoxdocmd https://www.linkedin.com/in/thedetoxdoc/ https://www.youtube.com/@thedetoxdoc ------------ Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook https://sharonmclaughlinmd.com/workbook My journals https://sharonmclaughlinmd.com/journals For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
Dr. Diana Stafford, a mold expert, discusses the impact of mold on health and how stress exacerbates the immune response. She shares personal experiences and insights into diagnosing and treating mold-related illnesses. Dr. Stafford emphasizes the prevalence of mold issues in indoor environments and the importance of recognizing mold's effects beyond respiratory symptoms, including its impact on mental health and the nervous system. She provides practical tips for managing stress and improving vagal tone, essential for healing from mold exposure. Dr. Stafford outlines the testing and treatment protocols she employs, highlighting the comprehensive approach necessary for addressing mold-related illnesses. She concludes by offering resources and inviting listeners to explore her informational hub for further guidance. Why listen to this podcast? Did you know that mold and mold toxins (even from past exposures or hidden mold) could be causing your chronic stress? Learn how to get out of fight or flight and into a rest and repair state. Learn how to take control of your nervous system. Dr. Diana Stafford, MD, is a Board-Certified Physician with 10 years of practice experience. She is a Mold-Literate Practitioner and she focuses on mold illness, the gut, and autoimmunity. If you're stressed, consider evaluating for mold toxins! Mold and other stealth pathogens keep us in fight or flight but we can get out of that state by modulating the vagus nerve! If you're hitting a plateau in your healing journey, consider mold. Website https://www.doctorstafford.com Book link:It's not about mold but mold is mentioned: https://amzn.to/3wgta7kSocial Media Links:https://www.tiktok.com/@thedetoxdoc https://www.instagram.com/thedetoxdoc_/ https://www.facebook.com/thedetoxdocmd https://www.linkedin.com/in/thedetoxdoc/ https://www.youtube.com/@thedetoxdoc ------------ Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook https://sharonmclaughlinmd.com/workbook My journals https://sharonmclaughlinmd.com/journals For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
In this episode we speak about creating peace within ourselves by reframing self-criticism into self-compassion, developing a curious, non-judgmental mind, and letting go of false beliefs of who we should be as we embrace who we are. Jillian Rigert, DMD, MD is a Certified Martha Beck Wayfinder Life Coach and Leadership Coach who helps high achievers create a fulfilling life true to themselves- free from societal pressures that lead us astray. Jillian is currently working on bringing more mindfulness exercises to her YouTube community, "A Life True To You", so that people will have more resources to experiment with which modalities they want to explore for their own healing. Website https://www.jillianrigertcoaching.com/Social Media Links:https://www.youtube.com/@JillianRigertDMDMD https://www.linkedin.com/in/jillian-rigert/ --------------- Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook https://sharonmclaughlinmd.com/workbook My journals https://sharonmclaughlinmd.com/journals For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com #peacefulness #mentalhealth
In this episode we speak about creating peace within ourselves by reframing self-criticism into self-compassion, developing a curious, non-judgmental mind, and letting go of false beliefs of who we should be as we embrace who we are. Jillian Rigert, DMD, MD is a Certified Martha Beck Wayfinder Life Coach and Leadership Coach who helps high achievers create a fulfilling life true to themselves- free from societal pressures that lead us astray. Jillian is currently working on bringing more mindfulness exercises to her YouTube community, "A Life True To You", so that people will have more resources to experiment with which modalities they want to explore for their own healing. Website https://www.jillianrigertcoaching.com/Social Media Links:https://www.youtube.com/@JillianRigertDMDMD https://www.linkedin.com/in/jillian-rigert/ --------------- Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook https://sharonmclaughlinmd.com/workbook My journals https://sharonmclaughlinmd.com/journals For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com #peacefulness #mentalhealth
In this episode, we speak about postive pyschology with guest Michelle Falzon, MSc Positive psychology is a field of psychology that focuses on the study of positive emotions, strengths, virtues, and well-being. Unlike traditional psychology, which often focuses on addressing mental illness and dysfunction, positive psychology aims to understand and promote the factors that contribute to a fulfilling and flourishing life. Some key areas of study within positive psychology include: Positive emotions: Research in positive psychology explores emotions such as happiness, joy, gratitude, love, and contentment, and how they contribute to overall well-being. Character strengths and virtues: Positive psychology identifies and studies the character traits and virtues that contribute to human flourishing, such as resilience, optimism, gratitude, perseverance, and kindness. Optimal functioning: Positive psychology seeks to understand the conditions and practices that lead to optimal human functioning in various domains of life, including work, relationships, education, and personal development. Subjective well-being: Positive psychology examines the subjective experiences of well-being, life satisfaction, and happiness, and explores factors that influence individuals' perceptions of their own lives. Positive interventions: Positive psychology research also involves developing and evaluating interventions and practices that promote well-being and enhance people's quality of life. These interventions may include activities such as gratitude exercises, mindfulness meditation, and strengths-based interventions. Background Positive Psychology Coach & Mentor Masters in Applied Positive Psychology and Coaching Psychology Positive psychology consultant & coach, published author, international speaker, lover of learning, and an advocate for positive mental health and well-being. Website- full URL starting with www.positivewellbeingeducation.com.auBook link:https://positivewellbeingeducation.com.au/pwe-productsSocial Media Links:https://www.linkedin.com/in/michellefalzonpwe/ www.instagram.com/positivewellbeingeducation ---------- Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook https://sharonmclaughlinmd.com/workbook My journals https://sharonmclaughlinmd.com/journals For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com #Positivepsychology
In this episode, we speak about postive pyschology with guest Michelle Falzon, MSc Positive psychology is a field of psychology that focuses on the study of positive emotions, strengths, virtues, and well-being. Unlike traditional psychology, which often focuses on addressing mental illness and dysfunction, positive psychology aims to understand and promote the factors that contribute to a fulfilling and flourishing life. Some key areas of study within positive psychology include: Positive emotions: Research in positive psychology explores emotions such as happiness, joy, gratitude, love, and contentment, and how they contribute to overall well-being. Character strengths and virtues: Positive psychology identifies and studies the character traits and virtues that contribute to human flourishing, such as resilience, optimism, gratitude, perseverance, and kindness. Optimal functioning: Positive psychology seeks to understand the conditions and practices that lead to optimal human functioning in various domains of life, including work, relationships, education, and personal development. Subjective well-being: Positive psychology examines the subjective experiences of well-being, life satisfaction, and happiness, and explores factors that influence individuals' perceptions of their own lives. Positive interventions: Positive psychology research also involves developing and evaluating interventions and practices that promote well-being and enhance people's quality of life. These interventions may include activities such as gratitude exercises, mindfulness meditation, and strengths-based interventions. Background Positive Psychology Coach & Mentor Masters in Applied Positive Psychology and Coaching Psychology Positive psychology consultant & coach, published author, international speaker, lover of learning, and an advocate for positive mental health and well-being. Website- full URL starting with www.positivewellbeingeducation.com.auBook link:https://positivewellbeingeducation.com.au/pwe-productsSocial Media Links:https://www.linkedin.com/in/michellefalzonpwe/ www.instagram.com/positivewellbeingeducation ---------- Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook https://sharonmclaughlinmd.com/workbook My journals https://sharonmclaughlinmd.com/journals For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com #Positivepsychology
Stress and Autoimmune disease Learn How to Optimize the daily choices that make the biggest difference for YOU. Why You Need to Prevent stress-driven inflammation from sabotaging your long-term health. Protect your mental clarity and emotional wellbeing. Kara Wada MD is a 4x board certified allergy/immunology & lifestyle medicine physician turned autoimmune patient who helps professional women struggling with the fatigue and fog of chronic inflammation create simple, science-supported systems to harness healing. Harness the science of the stress-immune connection to help ourselves. Sustainable stress reduction starts with how we treat ourselves. Uncover how sleep, mindset and sunlight impact chronic inflammation. https://www.drkarawada.com https://www.instagram.com/ImmuneConfident https://www.Youtube.com/@drKaraWada https://www.facebook.com/KaraWadaMD https://www.linkedin.com/in/karawadamd/ ----------------- Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook https://sharonmclaughlinmd.com/workbook My journals https://sharonmclaughlinmd.com/journals For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
Stress and Autoimmune disease Learn How to Optimize the daily choices that make the biggest difference for YOU. Why You Need to Prevent stress-driven inflammation from sabotaging your long-term health. Protect your mental clarity and emotional wellbeing. Kara Wada MD is a 4x board certified allergy/immunology & lifestyle medicine physician turned autoimmune patient who helps professional women struggling with the fatigue and fog of chronic inflammation create simple, science-supported systems to harness healing. Harness the science of the stress-immune connection to help ourselves. Sustainable stress reduction starts with how we treat ourselves. Uncover how sleep, mindset and sunlight impact chronic inflammation. https://www.drkarawada.com https://www.instagram.com/ImmuneConfident https://www.Youtube.com/@drKaraWada https://www.facebook.com/KaraWadaMD https://www.linkedin.com/in/karawadamd/ ----------------- Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook https://sharonmclaughlinmd.com/workbook My journals https://sharonmclaughlinmd.com/journals For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
Alia Jamal, known as the Love Coach, shares her journey of overcoming deep depression and finding self-love after a painful breakup. She emphasizes the importance of trust in oneself, self-validation, and connection with one's soul as key aspects of self-love. Aaliyah offers resources such as workshops, consultations, and a podcast, and anticipates releasing her book on self-love by June. Learn amore about Alia, her podcast and weekly workshops called Love Circle. https://aliajamalcoaching.com/ ----------- Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
Alia Jamal, known as the Love Coach, shares her journey of overcoming deep depression and finding self-love after a painful breakup. She emphasizes the importance of trust in oneself, self-validation, and connection with one's soul as key aspects of self-love. Alia offers resources such as workshops, consultations, and a podcast, and anticipates releasing her book on self-love by June. Learn amore about Alia, her podcast and weekly workshops called Love Circle. https://aliajamalcoaching.com/ ----------- Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
Goal setting is the foundation of personal and professional growth, providing direction and purpose to our lives. By setting clear, specific, and achievable objectives, we give ourselves a roadmap to success and a framework for progress. Goals serve as beacons, guiding our actions and decisions, motivating us to push beyond our comfort zones and strive for excellence. Moreover, goal setting fosters self-awareness and reflection, enabling us to understand our strengths, weaknesses, and areas for improvement. Whether big or small, short-term or long-term, setting goals empowers us to live intentionally, with focus and determination, as we work towards realizing our dreams and aspirations. Goal setting Journals 8.5 x 11 inch https://amzn.to/43Rn8X2 6x9 Inch https://amzn.to/49uxVHX Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
Goal setting is the foundation of personal and professional growth, providing direction and purpose to our lives. By setting clear, specific, and achievable objectives, we give ourselves a roadmap to success and a framework for progress. Goals serve as beacons, guiding our actions and decisions, motivating us to push beyond our comfort zones and strive for excellence. Moreover, goal setting fosters self-awareness and reflection, enabling us to understand our strengths, weaknesses, and areas for improvement. Whether big or small, short-term or long-term, setting goals empowers us to live intentionally, with focus and determination, as we work towards realizing our dreams and aspirations. Goal setting Journals 8.5 x 11 inch https://amzn.to/43Rn8X2 6x9 Inch https://amzn.to/49uxVHX Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
In this podcast episode, host Sharon welcomes Susan Lazar Hart, a mindset coach, to discuss the topic of suppressing emotions. Sharon recounts personal experiences related to emotional suppression, particularly regarding her parents' approach to grief. Susan highlights how societal conditioning often leads individuals to suppress their emotions from a young age, emphasizing the importance of tuning into one's true feelings and offering self-compassion. Susan shares insights from her book "Breaking Free: Your Unique Path to Fearless Living," which encourages readers to break free from societal norms and live authentically. She also introduces SusanSelfCheck.com, a self-assessment tool aimed at helping individuals connect with their true selves. The conversation emphasizes the significance of tapping into one's emotions, tuning into personal needs, and fostering self-compassion as essential practices for emotional well-being and authentic living. Susan's website https://www.susanlazarhart.com/ Susan's book https://amzn.to/3vuhMEo -------- Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
In this podcast episode, host Sharon welcomes Susan Lazar Hart, a mindset coach, to discuss the topic of suppressing emotions. Sharon recounts personal experiences related to emotional suppression, particularly regarding her parents' approach to grief. Susan highlights how societal conditioning often leads individuals to suppress their emotions from a young age, emphasizing the importance of tuning into one's true feelings and offering self-compassion. Susan shares insights from her book "Breaking Free: Your Unique Path to Fearless Living," which encourages readers to break free from societal norms and live authentically. She also introduces SusanSelfCheck.com, a self-assessment tool aimed at helping individuals connect with their true selves. The conversation emphasizes the significance of tapping into one's emotions, tuning into personal needs, and fostering self-compassion as essential practices for emotional well-being and authentic living. Susan's website https://www.susanlazarhart.com/ Susan's book https://amzn.to/3vuhMEo -------- Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
In this episode, Sharon speakis about negotiations. She uses the book Geting to Yes as a framework. https://amzn.to/3x28y2N https://amzn.to/3x28y2N In this discussion, negotiation tactics are explored in various contexts, emphasizing their applicability in personal relationships and professional settings, including scenarios like resolving disputes with family or friends and negotiating for a raise at work. Drawing from insights in the book "Getting to Yes" by Fisher, Urey, and Patton, the importance of separating the problem from personal emotions is highlighted. Strategies such as active listening, understanding the other party's perspective, and maintaining composure during discussions are emphasized to foster constructive dialogue. Additionally, the significance of reframing discussions to focus on mutual benefit rather than a win-lose mentality is underscored. Practical advice on preparing for negotiations, acknowledging one's value, and exploring alternative solutions is provided. The importance of effective communication, including using "I" statements and asking open-ended questions, is stressed throughout. Finally, the importance of confidence and openness in negotiation, along with the invitation to reflect on and apply these principles, concludes the discussion. ------------------- Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
In this episode, Sharon speakis about negotiations. She uses the book Geting to Yes as a framework. https://amzn.to/3x28y2N https://amzn.to/3x28y2N In this discussion, negotiation tactics are explored in various contexts, emphasizing their applicability in personal relationships and professional settings, including scenarios like resolving disputes with family or friends and negotiating for a raise at work. Drawing from insights in the book "Getting to Yes" by Fisher, Urey, and Patton, the importance of separating the problem from personal emotions is highlighted. Strategies such as active listening, understanding the other party's perspective, and maintaining composure during discussions are emphasized to foster constructive dialogue. Additionally, the significance of reframing discussions to focus on mutual benefit rather than a win-lose mentality is underscored. Practical advice on preparing for negotiations, acknowledging one's value, and exploring alternative solutions is provided. The importance of effective communication, including using "I" statements and asking open-ended questions, is stressed throughout. Finally, the importance of confidence and openness in negotiation, along with the invitation to reflect on and apply these principles, concludes the discussion. ------------------- Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
In this episode, Sharon McLaughlin delves into the theme of fear and how it can impede personal and professional growth. She highlights various manifestations of fear, from the fear of the unknown to the fear of rejection, and provides actionable strategies to overcome them. Sharon discusses the paralysis caused by perfectionism when faced with uncertainty, emphasizing the importance of learning and seeking help from others. She offers practical advice on navigating financial constraints, networking apprehensions, and the fear of failure or success. Sharon addresses the significance of self-development practices and the pitfalls of burnout, drawing from her personal experiences as a high achiever. She encourages listeners to prioritize self-care, set boundaries, and seek support when needed. Throughout the episode, Sharon invites listeners to reflect on their own fears and challenges, fostering a sense of community and openness. She concludes by inviting those who have conquered their fears to share their stories, fostering a supportive environment for personal growth. ------------------- Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
In this episode, Sharon McLaughlin delves into the theme of fear and how it can impede personal and professional growth. She highlights various manifestations of fear, from the fear of the unknown to the fear of rejection, and provides actionable strategies to overcome them. Sharon discusses the paralysis caused by perfectionism when faced with uncertainty, emphasizing the importance of learning and seeking help from others. She offers practical advice on navigating financial constraints, networking apprehensions, and the fear of failure or success. Sharon addresses the significance of self-development practices and the pitfalls of burnout, drawing from her personal experiences as a high achiever. She encourages listeners to prioritize self-care, set boundaries, and seek support when needed. Throughout the episode, Sharon invites listeners to reflect on their own fears and challenges, fostering a sense of community and openness. She concludes by inviting those who have conquered their fears to share their stories, fostering a supportive environment for personal growth. ------------------- Dr. Sharon McLaughlin, a physician who specializes in helping other women physicians with confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
Alreen Haeggquist: a seasoned lawyer, author, and advocate on a mission to amplify voices and combat silence around abuse. With over 21 years of legal expertise, Alreen champions women facing sexual harassment, discrimination, and abuse, drawing from her own traumatic past to empower others. As the founder of Haeggquist & Eck, LLP in San Diego, she has successfully secured millions for clients in these cases. Alreen's recent book, Fired Up: Fueling Triumph from Trauma, illuminates her personal transformation and commitment to ending the cycle of silence. Her unwavering belief that silence empowers gaslighting drives her to inspire others to speak out against abuse. Learn more https://www.alreen.com/ Purchase Alreens' book https://amzn.to/3uQMxDk ------------------- Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com #womensrights #lawyer
Alreen Haeggquist: a seasoned lawyer, author, and advocate on a mission to amplify voices and combat silence around abuse. With over 21 years of legal expertise, Alreen champions women facing sexual harassment, discrimination, and abuse, drawing from her own traumatic past to empower others. As the founder of Haeggquist & Eck, LLP in San Diego, she has successfully secured millions for clients in these cases. Alreen's recent book, Fired Up: Fueling Triumph from Trauma, illuminates her personal transformation and commitment to ending the cycle of silence. Her unwavering belief that silence empowers gaslighting drives her to inspire others to speak out against abuse. Learn more https://www.alreen.com/ Purchase Alreens' book https://amzn.to/3uQMxDk ------------------- Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com #womensrights #lawyer
In this podcast episode, the we explore the profound impact of self-compassion on confidence, drawing inspiration from Kristin Neff's three components: kindness, mindfulness, and common humanity. Delving into the differences between self-compassion and self-esteem, the discussion emphasizes the internal nature of self-worth and resilience. Engaging anecdotes and studies, such as the positive effects of self-compassion in soldiers and organizational settings, underscore its far-reaching benefits. The episode challenges stereotypes and societal expectations, encouraging listeners to speak up for themselves and fostering positive self-talk. Dr. Neff's practical tips for developing self-compassion, from journaling to self-massage, provide actionable steps for a healthier mind and body. Ultimately, the podcast inspires listeners to embrace self-compassion for a more fulfilling and resilient life. Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
In this podcast episode, the we explore the profound impact of self-compassion on confidence, drawing inspiration from Kristin Neff's three components: kindness, mindfulness, and common humanity. Delving into the differences between self-compassion and self-esteem, the discussion emphasizes the internal nature of self-worth and resilience. Engaging anecdotes and studies, such as the positive effects of self-compassion in soldiers and organizational settings, underscore its far-reaching benefits. The episode challenges stereotypes and societal expectations, encouraging listeners to speak up for themselves and fostering positive self-talk. Dr. Neff's practical tips for developing self-compassion, from journaling to self-massage, provide actionable steps for a healthier mind and body. Ultimately, the podcast inspires listeners to embrace self-compassion for a more fulfilling and resilient life. Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
In this podcast segment, the host delves into an eye-opening article from the Harvard Business Review by Darren Baker and Julia Rourke, which sheds light on how confidence can be weaponized against women in the workplace. Despite the common belief that confidence is beneficial, the hosts discuss three reasons why it may not be the ideal focus. They explore issues such as self-blaming, organizational challenges, and the potential distraction from other crucial aspects of personal and career development. Drawing insights from the book "How Women Rise" by Sally Helgeson and Marshall Goldsmith, the podcast then outlines 12 habits women can adopt to navigate and overcome challenges, including self-promotion, ally-building, and overcoming perfectionism. The episode encourages listeners to reflect on these habits and emphasizes the importance of embracing challenges, taking risks, and fostering confidence. Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
In this podcast segment, the host delves into an eye-opening article from the Harvard Business Review by Darren Baker and Julia Rourke, which sheds light on how confidence can be weaponized against women in the workplace. Despite the common belief that confidence is beneficial, the hosts discuss three reasons why it may not be the ideal focus. They explore issues such as self-blaming, organizational challenges, and the potential distraction from other crucial aspects of personal and career development. Drawing insights from the book "How Women Rise" by Sally Helgeson and Marshall Goldsmith, the podcast then outlines 12 habits women can adopt to navigate and overcome challenges, including self-promotion, ally-building, and overcoming perfectionism. The episode encourages listeners to reflect on these habits and emphasizes the importance of embracing challenges, taking risks, and fostering confidence. Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
Julie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach. Julie's Journey into Couples Therapy: Julie shares her motivation for entering couples therapy, rooted in her desire to be a better parent. Growing up in a home with emotional challenges, she aimed to create a happy family to heal her own wounds. Initially overwhelmed as a parent, Julie read parenting books but found contradictory information. Decided to return to grad school to understand psychology and inadvertently discovered attachment theory. Despite initial reluctance, Julie fell in love with couples therapy, finding it intellectually stimulating and emotionally fulfilling. Attachment Theory and Styles: Julie discusses the four attachment styles: anxious, avoidant, disorganized, and secure. Anxious attachment individuals seek emotional predictability due to inconsistent responses in childhood. Avoidant attachment individuals, from emotionally impoverished environments, suppress emotions and struggle with emotional intimacy. Disorganized attachment is a blend of anxious, avoidant, trauma, and unpredictability. Secure attachment is the ideal, balancing head and heart, enabling emotional fulfillment and healthy relationship dynamics. Passion for Couples Therapy: Julie emphasizes the authenticity in close relationships, allowing therapists to connect with clients at a deep level. Couples therapy provides an opportunity to build a strong alliance and transfer emotional support skills to partners. The intellectual stimulation and emotional engagement in couples therapy make it fulfilling work for Julie. Discussing Julie's Book - "Secure Love": Host acknowledges Julie's passion for her career and introduces her book, "Secure Love." Julie shares her realization during the COVID period that the world needed access to the information she provides in therapy. The book delves into attachment theory, childhood influences, negative communication cycles, and ways to interrupt, prevent, and repair these cycles. Julie also addresses extenuating circumstances like trauma, sex, mental illness, and provides practical scripts for effective communication. Learn more about Julie Menanno MA https://www.thesecurerelationship.com/ Julies book-https://amzn.to/49txbTH ----------- Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
Julie Menanno MA is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counselor and Relationship Coach. Julie's Journey into Couples Therapy: Julie shares her motivation for entering couples therapy, rooted in her desire to be a better parent. Growing up in a home with emotional challenges, she aimed to create a happy family to heal her own wounds. Initially overwhelmed as a parent, Julie read parenting books but found contradictory information. Decided to return to grad school to understand psychology and inadvertently discovered attachment theory. Despite initial reluctance, Julie fell in love with couples therapy, finding it intellectually stimulating and emotionally fulfilling. Attachment Theory and Styles: Julie discusses the four attachment styles: anxious, avoidant, disorganized, and secure. Anxious attachment individuals seek emotional predictability due to inconsistent responses in childhood. Avoidant attachment individuals, from emotionally impoverished environments, suppress emotions and struggle with emotional intimacy. Disorganized attachment is a blend of anxious, avoidant, trauma, and unpredictability. Secure attachment is the ideal, balancing head and heart, enabling emotional fulfillment and healthy relationship dynamics. Passion for Couples Therapy: Julie emphasizes the authenticity in close relationships, allowing therapists to connect with clients at a deep level. Couples therapy provides an opportunity to build a strong alliance and transfer emotional support skills to partners. The intellectual stimulation and emotional engagement in couples therapy make it fulfilling work for Julie. Discussing Julie's Book - "Secure Love": Host acknowledges Julie's passion for her career and introduces her book, "Secure Love." Julie shares her realization during the COVID period that the world needed access to the information she provides in therapy. The book delves into attachment theory, childhood influences, negative communication cycles, and ways to interrupt, prevent, and repair these cycles. Julie also addresses extenuating circumstances like trauma, sex, mental illness, and provides practical scripts for effective communication. Learn more about Julie Menanno MA https://www.thesecurerelationship.com/ Julies book-https://amzn.to/49txbTH ----------- Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
In this episode, we delve into the challenges of decision-making and explore practical strategies to enhance this crucial skill. Personality Test - Understanding Yourself: Start with a personality test like the Colby to gain insights into your analytical thinking and unique interpretation of situations. Acknowledge that everyone has distinct personalities and past experiences, influencing decision-making processes. Processing Decisions: Emphasize the importance of processing decisions, considering potential repercussions. Encourage making decisions based on current information for the best possible results. Strategies and Consequences: Discuss the significance of playing out potential strategies and considering hidden consequences. Urge listeners to reflect on past decisions, identifying cues they may have missed. Emotional Intelligence and Responsiveness: Highlight the role of emotional intelligence in decision-making. Caution against playing the victim; instead, focus on learning and taking responsibility. Questioning and Seeking Truth: Advocate asking questions without fear, emphasizing that there are no stupid questions. Emphasize the importance of seeking the truth to extract valuable information. Curiosity and Problem-Solving: Encourage approaching problems with curiosity to remain open-minded. Emphasize that curiosity reduces the likelihood of making bad decisions. Preventing Problems and Return on Investment: Discuss the benefits of preventive measures over reactive solutions. Introduce the concept of assessing the investment in terms of time, money, and energy and determining the return on investment. Negotiation Skills and Win-Win Situations: Suggest honing negotiation skills for better outcomes. Encourage creating win-win situations, even in cases where immediate gains might not be apparent. Multiple Solutions for Better Decisions: Advise against rushing decisions and recommend thinking of three alternative solutions. Stress that having multiple choices leads to better decision-making. Problem-Solving Breakdown: Suggest breaking down big problems into manageable steps for clarity. Use a bird's eye view approach to understand how components interact for optimal results. Investigate, List, Implement - A Three-Step Process: Summarize the decision-making process: Investigate the problem, list potential solutions, and finally, implement the chosen solution. Emphasize the importance of understanding the root cause and the impact of decisions. Conclusion: Conclude by reassuring listeners that they can improve decision-making skills. Encourage learning, asking questions, and taking action.
In this episode, we delve into the challenges of decision-making and explore practical strategies to enhance this crucial skill. Personality Test - Understanding Yourself: Start with a personality test like the Colby to gain insights into your analytical thinking and unique interpretation of situations. Acknowledge that everyone has distinct personalities and past experiences, influencing decision-making processes. Processing Decisions: Emphasize the importance of processing decisions, considering potential repercussions. Encourage making decisions based on current information for the best possible results. Strategies and Consequences: Discuss the significance of playing out potential strategies and considering hidden consequences. Urge listeners to reflect on past decisions, identifying cues they may have missed. Emotional Intelligence and Responsiveness: Highlight the role of emotional intelligence in decision-making. Caution against playing the victim; instead, focus on learning and taking responsibility. Questioning and Seeking Truth: Advocate asking questions without fear, emphasizing that there are no stupid questions. Emphasize the importance of seeking the truth to extract valuable information. Curiosity and Problem-Solving: Encourage approaching problems with curiosity to remain open-minded. Emphasize that curiosity reduces the likelihood of making bad decisions. Preventing Problems and Return on Investment: Discuss the benefits of preventive measures over reactive solutions. Introduce the concept of assessing the investment in terms of time, money, and energy and determining the return on investment. Negotiation Skills and Win-Win Situations: Suggest honing negotiation skills for better outcomes. Encourage creating win-win situations, even in cases where immediate gains might not be apparent. Multiple Solutions for Better Decisions: Advise against rushing decisions and recommend thinking of three alternative solutions. Stress that having multiple choices leads to better decision-making. Problem-Solving Breakdown: Suggest breaking down big problems into manageable steps for clarity. Use a bird's eye view approach to understand how components interact for optimal results. Investigate, List, Implement - A Three-Step Process: Summarize the decision-making process: Investigate the problem, list potential solutions, and finally, implement the chosen solution. Emphasize the importance of understanding the root cause and the impact of decisions. Conclusion: Conclude by reassuring listeners that they can improve decision-making skills. Encourage learning, asking questions, and taking action.
In today's episode, we delve into the art of effective communication—something crucial not only in the workplace but also in our personal lives. Oftentimes, the stumbling block is our failure to actively listen. Join us as we explore practical scenarios and learn how to navigate conversations with finesse. Many relationship problems stem from not actively listening to one another. The key is to genuinely listen to what the other person is saying, without formulating responses while they speak. Requesting an Extension: Instead of a flat "I can't do this," express the need for an extension while highlighting the benefits for both parties. Example: "Understanding the importance of the deadline, a one-week extension could yield a more polished result." Seeking Help: Rather than a straightforward request, offer appreciation and acknowledge their expertise. Example: "I appreciate your skills. Could we schedule time to go over this together?" Managing Workload: Instead of saying, "This is too much," propose a discussion on prioritizing tasks for efficiency. Example: "I appreciate the responsibilities. Can we review and possibly redistribute tasks for optimal outcomes?" Instead of a blunt "I don't agree," express appreciation for their time, list concerns, and suggest exploring alternatives. Instead of a direct demand, present accomplishments and responsibilities and propose a discussion on a salary review. Avoid direct commands; instead, express noticing the behavior and propose finding a solution together. Frame feedback positively, focusing on shared goals and proposing a meeting to discuss expectations. Emphasize collaboration and value, inviting the person to explore ways to contribute more actively. Rather than criticizing, identify inefficiencies and propose adjustments for improved efficiency and effectiveness. Instead of accusing, express the impact of late starts on productivity and propose a commitment to punctuality. Involve others in decision-making by expressing value for their input and insights. Approach communication with empathy to make others feel valued, fostering likability and effective leadership. Remember, the key to successful communication lies in active listening, inclusivity, and empathy. Join us in mastering these skills to become not just communicators but leaders who inspire and connect. -------- Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
In today's episode, we delve into the art of effective communication—something crucial not only in the workplace but also in our personal lives. Oftentimes, the stumbling block is our failure to actively listen. Join us as we explore practical scenarios and learn how to navigate conversations with finesse. Many relationship problems stem from not actively listening to one another. The key is to genuinely listen to what the other person is saying, without formulating responses while they speak. Requesting an Extension: Instead of a flat "I can't do this," express the need for an extension while highlighting the benefits for both parties. Example: "Understanding the importance of the deadline, a one-week extension could yield a more polished result." Seeking Help: Rather than a straightforward request, offer appreciation and acknowledge their expertise. Example: "I appreciate your skills. Could we schedule time to go over this together?" Managing Workload: Instead of saying, "This is too much," propose a discussion on prioritizing tasks for efficiency. Example: "I appreciate the responsibilities. Can we review and possibly redistribute tasks for optimal outcomes?" Instead of a blunt "I don't agree," express appreciation for their time, list concerns, and suggest exploring alternatives. Instead of a direct demand, present accomplishments and responsibilities and propose a discussion on a salary review. Avoid direct commands; instead, express noticing the behavior and propose finding a solution together. Frame feedback positively, focusing on shared goals and proposing a meeting to discuss expectations. Emphasize collaboration and value, inviting the person to explore ways to contribute more actively. Rather than criticizing, identify inefficiencies and propose adjustments for improved efficiency and effectiveness. Instead of accusing, express the impact of late starts on productivity and propose a commitment to punctuality. Involve others in decision-making by expressing value for their input and insights. Approach communication with empathy to make others feel valued, fostering likability and effective leadership. Remember, the key to successful communication lies in active listening, inclusivity, and empathy. Join us in mastering these skills to become not just communicators but leaders who inspire and connect. -------- Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
Episode Title: Navigating Performance Reviews with ConfidenceHost: Sharon McLaughlinPodcast: The Sharon McLaughlin Show Introduction: Topic: Handling performance reviews, especially negative feedback Context: Sharon shares her personal experience of being labeled the "lowest performer" in a past review Main Content: Responding to Feedback: Acknowledge and thank for the feedback Examples of positive responses: "Thank you for your feedback," "I value your insights," "Your comments are really helpful to me." Humorous remark about being called "lowest performer" Understanding Feedback: Active listening and empathy: "I see where you're coming from," "Your point is well taken." Encouraging clear communication: "Could you provide more detail on that point?" "Can you elaborate a bit more?" Expressing Willingness to Improve: Showing openness to change: "I'm open to making changes to improve my performance." Demonstrating eagerness to learn and grow Asking for Help and Direction: Seeking advice: "I'd appreciate your advice in this matter," "Could you guide me through this?" Developing a Plan of Action: Proposing steps for improvement: "Here's my strategy," "I propose the following steps." Seeking feedback on the action plan Ensuring Follow-Up: Setting a date for reviewing developments and progress Expressing the importance of ongoing communication Conclusion: Encouragement to share experiences in the comments Invitation for feedback on the episode Reminder to like, share, and subscribe for more content --------- Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
Episode Title: Navigating Performance Reviews with ConfidenceHost: Sharon McLaughlinPodcast: The Sharon McLaughlin Show Introduction: Topic: Handling performance reviews, especially negative feedback Context: Sharon shares her personal experience of being labeled the "lowest performer" in a past review Main Content: Responding to Feedback: Acknowledge and thank for the feedback Examples of positive responses: "Thank you for your feedback," "I value your insights," "Your comments are really helpful to me." Humorous remark about being called "lowest performer" Understanding Feedback: Active listening and empathy: "I see where you're coming from," "Your point is well taken." Encouraging clear communication: "Could you provide more detail on that point?" "Can you elaborate a bit more?" Expressing Willingness to Improve: Showing openness to change: "I'm open to making changes to improve my performance." Demonstrating eagerness to learn and grow Asking for Help and Direction: Seeking advice: "I'd appreciate your advice in this matter," "Could you guide me through this?" Developing a Plan of Action: Proposing steps for improvement: "Here's my strategy," "I propose the following steps." Seeking feedback on the action plan Ensuring Follow-Up: Setting a date for reviewing developments and progress Expressing the importance of ongoing communication Conclusion: Encouragement to share experiences in the comments Invitation for feedback on the episode Reminder to like, share, and subscribe for more content --------- Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
Podcast Show Notes: Navigating Intimacy Challenges with Dr. Alexandra Stockwell Episode Overview: Welcome to today's episode, where we're joined by Dr. Alexandra Stockwell, an intimacy expert renowned for her work with couples. Our focus will be on the common challenges couples face in communicating about intimacy. Key Highlights: Dr. Alexandra Stockwell's Background: A former medical physician who transitioned into helping couples with intimacy issues. She offers a specialized coaching program and has authored several books on the subject. Unique Challenges for Women Physicians: Dr. Stockwell discusses the specific hurdles women physicians face in balancing their professional drive with the "timelessness" and "goallessness" essential to intimacy. The Importance of Communication: The conversation underscores the vital role of open communication in addressing desire and dissatisfaction in relationships. Dr. Stockwell stresses that discussing intimacy is a key predictor of long-lasting, fulfilling relationships. Starting the Conversation: The first challenge in addressing intimacy issues is initiating the conversation. Dr. Stockwell advises against waiting until feelings of resentment or neglect build up, as this can hinder constructive communication. Identifying and Expressing Desires: She suggests starting by listing your dissatisfactions and complaints, which often conceal underlying desires. This approach helps in articulating specific needs and wishes in a positive light. Effective Communication Strategies: Dr. Stockwell emphasizes beginning discussions with a positive aspect of the relationship, whether it's a happy sexual memory or other areas of successful partnership. This sets a collaborative and affirming tone for the conversation. Resources and Contact: For more information or to contact Dr. Stockwell, visit AlexandraStockwell.com or listen to her podcast, "The Intimate Marriage Podcast." Conclusion: The episode concludes with a reminder of the importance of addressing intimacy issues in relationships and the value of starting conversations with positive memories before moving on to areas needing change. Contact Info: Dr. Alexandra Stockwell's Website: AlexandraStockwell.com Podcast: The Intimate Marriage Podcast ---------------------------- Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
Podcast Show Notes: Navigating Intimacy Challenges with Dr. Alexandra Stockwell Episode Overview: Welcome to today's episode, where we're joined by Dr. Alexandra Stockwell, an intimacy expert renowned for her work with couples. Our focus will be on the common challenges couples face in communicating about intimacy. Key Highlights: Dr. Alexandra Stockwell's Background: A former medical physician who transitioned into helping couples with intimacy issues. She offers a specialized coaching program and has authored several books on the subject. Unique Challenges for Women Physicians: Dr. Stockwell discusses the specific hurdles women physicians face in balancing their professional drive with the "timelessness" and "goallessness" essential to intimacy. The Importance of Communication: The conversation underscores the vital role of open communication in addressing desire and dissatisfaction in relationships. Dr. Stockwell stresses that discussing intimacy is a key predictor of long-lasting, fulfilling relationships. Starting the Conversation: The first challenge in addressing intimacy issues is initiating the conversation. Dr. Stockwell advises against waiting until feelings of resentment or neglect build up, as this can hinder constructive communication. Identifying and Expressing Desires: She suggests starting by listing your dissatisfactions and complaints, which often conceal underlying desires. This approach helps in articulating specific needs and wishes in a positive light. Effective Communication Strategies: Dr. Stockwell emphasizes beginning discussions with a positive aspect of the relationship, whether it's a happy sexual memory or other areas of successful partnership. This sets a collaborative and affirming tone for the conversation. Resources and Contact: For more information or to contact Dr. Stockwell, visit AlexandraStockwell.com or listen to her podcast, "The Intimate Marriage Podcast." Conclusion: The episode concludes with a reminder of the importance of addressing intimacy issues in relationships and the value of starting conversations with positive memories before moving on to areas needing change. Contact Info: Dr. Alexandra Stockwell's Website: AlexandraStockwell.com Podcast: The Intimate Marriage Podcast ---------------------------- Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
Overview: The episode focuses on understanding the various facets of happiness, its impact on our lives, and how we can cultivate it. Key Topics: The Interplay of Influence and Happiness Discussion on the common traits of influential and happy people. The impact of happiness in personal and professional spheres. Understanding the Science of Happiness Exploration of factors contributing to happiness: biology, environment, and personal choice. The role of genetics and environmental influences in shaping our happiness. The Role of Autonomy in Happiness Importance of autonomy in personal and professional contexts. The psychological effects of lacking autonomy, illustrated through animal studies and human research. Insights from Psychological Studies Judith Rodin's study on nursing home patients and the significance of small acts of control. Michael Argyle's findings on the correlation between planning and happiness. Deep Dive into Autonomy Differentiating between primary and secondary autonomy. Strategies for reframing situations beyond our control. Expert Opinions on Happiness Martin Siegelman's PERMA model. Sean Anka's research linking happiness with increased creativity, intelligence, and productivity. The therapeutic effects of journaling on chronic pain. Casey Holmes' Happiness Course An overview of the course activities: gratitude letters, random acts of kindness, and digital detox. Practical Happiness Strategies Importance of personal time, journaling, and kindness. Exercise, breathing exercises, and seeking help in hopeless situations. Mindfulness in conversation and thought processes. ----------- Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women in the medical field. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com #happiness #womenofinfluence #perma
Overview: The episode focuses on understanding the various facets of happiness, its impact on our lives, and how we can cultivate it. Key Topics: The Interplay of Influence and Happiness Discussion on the common traits of influential and happy people. The impact of happiness in personal and professional spheres. Understanding the Science of Happiness Exploration of factors contributing to happiness: biology, environment, and personal choice. The role of genetics and environmental influences in shaping our happiness. The Role of Autonomy in Happiness Importance of autonomy in personal and professional contexts. The psychological effects of lacking autonomy, illustrated through animal studies and human research. Insights from Psychological Studies Judith Rodin's study on nursing home patients and the significance of small acts of control. Michael Argyle's findings on the correlation between planning and happiness. Deep Dive into Autonomy Differentiating between primary and secondary autonomy. Strategies for reframing situations beyond our control. Expert Opinions on Happiness Martin Siegelman's PERMA model. Sean Anka's research linking happiness with increased creativity, intelligence, and productivity. The therapeutic effects of journaling on chronic pain. Casey Holmes' Happiness Course An overview of the course activities: gratitude letters, random acts of kindness, and digital detox. Practical Happiness Strategies Importance of personal time, journaling, and kindness. Exercise, breathing exercises, and seeking help in hopeless situations. Mindfulness in conversation and thought processes. ----------- Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women in the medical field. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com #happiness #womenofinfluence #perma
In this episode, we speak about being curious. Discussion on the fear of making mistakes and its impact on taking action. Overview of Adam Grant's book, "Think Again," focusing on the positive aspects of being wrong. Key Concepts: Embracing Wrongness: Grant's perspective on being wrong as a learning opportunity. The concept of open-mindedness and curiosity in learning. Albert Einstein's quote on knowledge and wisdom. The Power of an Open Mind: The benefits of self-reflection and humility. Challenging the notion of 'best practices' in personal and organizational growth. Curiosity and Openness: The importance of being open to new ideas and feedback. How curiosity can enhance confidence and decision-making. Improving reasoning skills through exposure to diverse perspectives. Empathy and Diversity: The role of curiosity in fostering empathy and understanding. The positive impact of diversity and inclusion in companies and personal life. Mindsets: Different mindsets: Preacher, Prosecutor, Politician, and Scientist. The value of the 'Scientist' mindset in being flexible and open to change. Overcoming Barriers: Psychological barriers to change. Cognitive biases: First Instinct Fallacy, Desirability Bias, Confirmation Bias, Binary Bias. Wisdom and Identity: Quote on wisdom and the challenge of changing personal identity. Strategies for embracing change and new ideas. Practical Tips: Focusing on 'how' rather than 'why' to foster openness. Building mental agility by actively seeking information and challenges. Creating a 'challenge network' for continuous questioning and improvement. The concept of motivational interviewing and effective communication. Dealing with Disagreements: Strategies for mutual understanding and effective argumentation. The importance of cultivating curiosity and creating a safe learning environment. Conclusion: Invitation for listeners to share their thoughts on curiosity. Encouragement to review and share the podcast. --------- Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women in the medical field. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
In this episode, we speak about being curious. Discussion on the fear of making mistakes and its impact on taking action. Overview of Adam Grant's book, "Think Again," focusing on the positive aspects of being wrong. Key Concepts: Embracing Wrongness: Grant's perspective on being wrong as a learning opportunity. The concept of open-mindedness and curiosity in learning. Albert Einstein's quote on knowledge and wisdom. The Power of an Open Mind: The benefits of self-reflection and humility. Challenging the notion of 'best practices' in personal and organizational growth. Curiosity and Openness: The importance of being open to new ideas and feedback. How curiosity can enhance confidence and decision-making. Improving reasoning skills through exposure to diverse perspectives. Empathy and Diversity: The role of curiosity in fostering empathy and understanding. The positive impact of diversity and inclusion in companies and personal life. Mindsets: Different mindsets: Preacher, Prosecutor, Politician, and Scientist. The value of the 'Scientist' mindset in being flexible and open to change. Overcoming Barriers: Psychological barriers to change. Cognitive biases: First Instinct Fallacy, Desirability Bias, Confirmation Bias, Binary Bias. Wisdom and Identity: Quote on wisdom and the challenge of changing personal identity. Strategies for embracing change and new ideas. Practical Tips: Focusing on 'how' rather than 'why' to foster openness. Building mental agility by actively seeking information and challenges. Creating a 'challenge network' for continuous questioning and improvement. The concept of motivational interviewing and effective communication. Dealing with Disagreements: Strategies for mutual understanding and effective argumentation. The importance of cultivating curiosity and creating a safe learning environment. Conclusion: Invitation for listeners to share their thoughts on curiosity. Encouragement to review and share the podcast. --------- Dr. Sharon McLaughlin, a physician and virtual speaker, specializes in addressing topics such as confidence, communication, and career development. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women in the medical field. Her mission involves assisting female physicians in transforming their innovative ideas into lucrative businesses, providing them with the freedom to lead fulfilling lives on their terms. Her latest book, Thriving After Burnout, is a compilation of stories from women physicians who share tips and strategies on what helped them during burnout. Thriving After Burnout Thriving After Burnout: A Compilation of Real Stories and Strategies to Reduce Female Physician Burnout Our Business program https://businessmindsetmd.com For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com
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