Podcasts about sports motivation podcast

What does it take to turn setbacks into confidence, challenges into triumphs, and a dream into reality?In this episode, Reginald D sits down with Sylvia Crawley-Spann, former WNBA player and coach, multi-gold medalist, and best-selling author of The Confidence Playbook: Strategies For Life Long Success. From winning the first-ever women's slam dunk contest blindfolded to coaching and inspiring the next generation of leaders, Sylvia's story is one of resilience, faith, and fearless determination. Whether you're an athlete, entrepreneur, or someone struggling with self-doubt, this episode will teach you how to build unshakable confidence and step into your greatness.Discover how confidence is a skill, not a feeling—and how you can build it in any area of life.Learn Sylvia's game-changing mindset shifts that helped her rise from struggles to success.Gain powerful leadership and resilience strategies from a basketball legend turned motivational speaker.Hit play now and learn how to break through fear, own your confidence, and win in life—on and off the court!Sylvia's Information:Instagram - https://www.instagram.com/coachcrawleyWebsite: - https://www.slamathleaders.comPurchase Syvia's Book on Amazon: The Confidence Playbook: Strategies For Life Long Success - https://www.amazon.com/Confidence-Playbook-Strategies-Lifelong-Success/dp/B0DJ5TRZ95Text the Word “Book” (740) 757-4353 for a 25% discount.  Or for an autographed pic of the Blindfolded dunk text “SLAM”Send us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

In this epsiode, I break down where we go from here, and what you can expect from Niyi Sobo and the Sports Motivation Podcast.  Join the Sports Motivation Podcast NATION (100% FREE)   

It's been a while, but I am excited to announce that the Sports Motivation Podcast is returning, and with a vengeance.  I am gifting all my listeners with a special gift, and it's going to ensure us KILLAS stay connected and locked in, no matter what part of the globe you live in.  Join the Sports Motivation Podcast Nation....it's FREE. 

How can we train to perform at the highest level when the pressure is on? And how can we stay on point when we get injured, our relationships fall apart and the roughest parts of real life threaten to derail our progress? Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving? To help us out, I'm honored to be joined once again by Niyi Sobo, former NFL running back for the New Orleans Saints and firefighter turned mindset and peak performance coach for pro athletes, top performers, CEOs and executives. Niyi is also host of the highly-rated Sports Motivation Podcast and Get Ya Mind Right Podcast, as well as a father of five.  I hope you enjoy. We're chatting about: How to embrace pain and failure and use it to your advantage What champions do after they win the big game The importance of clearly defining your vision and purpose How to develop a training regimen to level up your game and perform under pressure How to re-create your routine after an injury or emotional setback And tons more… Read the show notes: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/  Get podcasts, blogs and Niyi Sobo's Killer Instinct program at imnotyou.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

How can we train to perform at the highest level when the pressure is on? And how can we stay on point when we get injured, our relationships fall apart and the roughest parts of real life threaten to derail our progress? Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving? To help us out, I'm honored to be joined once again by Niyi Sobo, former NFL running back for the New Orleans Saints and firefighter turned mindset and peak performance coach for pro athletes, top performers, CEOs and executives. Niyi is also host of the highly-rated Sports Motivation Podcast and Get Ya Mind Right Podcast, as well as a father of five.  I hope you enjoy. We're chatting about: How to embrace pain and failure and use it to your advantage What champions do after they win the big game The importance of clearly defining your vision and purpose How to develop a training regimen to level up your game and perform under pressure How to re-create your routine after an injury or emotional setback And tons more… Read the show notes: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/  Get podcasts, blogs and Niyi Sobo's Killer Instinct program at imnotyou.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

How can we train to perform at the highest level when the pressure is on? And how can we stay on point when we get injured, our relationships fall apart and the roughest parts of real life threaten to derail our progress? Whether you're growing a business, performing in elite athletics or dominating in any field, what systems do we need to set up in order to up our game and keep improving? To help us out, I'm honored to be joined once again by Niyi Sobo, former NFL running back for the New Orleans Saints and firefighter turned mindset and peak performance coach for pro athletes, top performers, CEOs and executives. Niyi is also host of the highly-rated Sports Motivation Podcast and Get Ya Mind Right Podcast, as well as a father of five. I hope you enjoy. We're chatting about: How to embrace pain and failure and use it to your advantage What champions do after they win the big game The importance of clearly defining your vision and purpose How to develop a training regimen to level up your game and perform under pressure How to re-create your routine after an injury or emotional setback And tons more… Read the show notes: https://fatburningman.com/niyi-sobo-how-to-perform-like-a-champion-when-the-pressure-is-on/  Get podcasts, blogs and Niyi Sobo's Killer Instinct program at imnotyou.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Gems are timeless... Check out today's throwback episode: Get your finances in check ... Not having enough money, struggling financially, and inability to deal with financial pressure is what's holding a lot of athletes and entrepreneurs back from moving aggressively and actually creating the wealth they want. I was no different. Let me show you what I have learned about the art and science of creating wealth for yourself. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:31) My history with money (4:47) My practical approach to money (5:13) #1: Give yourself a thorough reality check (5:45) #2: Spent time getting clarity on your thoughts and beliefs on money (8:52) #3: Have a system for managing your money (9:26) #4: Start giving money away (12:37) #5: Pay off your consumer debt and create a plan  (14:55) #6: Embrace Pressure (16:43) #7: Practice gratitude daily for what you have (20:52) The Money Playbook (21:02) Books on money- Science of Getting Rich, Financial Freedom in less than 8 minutes a day, and Richest Man in Babylon

Niyi Sobu is a X-NFL Fullback for the New Orleans Saints. He is now the owner of his own company " IMNOTYOU" and his own podcast " Sports Motivation Podcast ". He mentors and trains athletes and entrepreneurs all around the world. He truly has a remarkable gift for teaching people how to develop there mindset. In part one of the two part series I sit down with Niyi and we talk about his story and the trials and tribulations he faced to get to this point of life where he is now ! #ThinkGold ( Part two is next ) don't miss out !

A good way to know how soft and mentally weak someone is.....just watch how they deal with the truth. If you want to be elite and consistently dominate them, you must get comfortable with reality and learn to use it and profit from it instead of run from it and defend yourself from it. I break it down tactically in this episode.   Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:18) Reality (3:03) Robert Greene, “50th Law” (4:13) Dealing with reality better (8:06) #1: Go towards the truth before other people do (12:40) Deep diaphragm breathing (14:08) #2: Train yourself to deal with reality (15:52) Karen Pryor, “Don’t Shoot the Dog”    (17:29) How to reward yourself after reinforcing yourself (18:36) Carol Dweck, “Mindset” (19:36) #3: Always define clear calls to action (21:19) #4: Find the lesson in the truth fast (23:00) #5: Have your failures embedded in your nervous system (25:10) #6: Spent time studying other successful people’s reality (28:00) Felix Dennis, “How to Get Rich” (31:03) What are the realities that you are running from? (33:43) www.imnotyou.com/request (34:25) www.imnotyou.com/ki

If you're a student, you might have to run this episode back as a new semester approaches... Just because you can ball on the field or court, doesn't mean you'll be able to take those skills and apply them in the classroom. Just like anything else, there is a strategy and mindset that is required to kill it in the classroom and get the grades you need. In my experience, when I wanted to, I was able to crush it in the classroom. In this episode, I break down specifically how I did it.   Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast (2:01) Shoutout to Dante! (4:20) My academic history (7:10) Principle #1: I wanted to (7:50) Principle #2: Get the syllabus and reverse engineer it (9:09) Principle #3: Dedicate time for studying (9:49) Principle #4: GO TO CLASS EVERYDAY! (10:42) Principle #5: Meet with your teachers every week (11:31) Principle #6: Tell your teachers and professors your goals (12:52) Principle #7: Sit in front of the class (14:37) Principle #8: Be creative and smart when you study (15:39) Principle #9: Rid yourself of excuses that you can’t learn something  (16:48) Principle #10: Focus on results (17:44) Principle #11: Be systematic in your approach to live (18:31) Principle #12: Refuse to sacrifice any quality in your efforts (25:39) Cal Newport, “How to Become a Straight-A Student”  

How do you make sure you're ready to succeed when you've just taken a big risk? I've had (and continue) to expose myself to new risks because of the new goals and targets I go after and there is a certain way to think and certain strategies to employ in order to give you as much certainty as possible. In this throwback episode, I break down how to approach a big move and how to make it a success.   Time Stamps:   (1:22) Welcome to the Sports Motivation Podcast (1:28) This episode is dedicated to Frank (4:53) The risks I have taken (5:46) #1: Know your outcomes and goals (7:45) #2: Understand your chokeholds and obstacles (8:59) #3: Get your money right (11:58) Money represents value (13:25) #4: Track and collect all momentum (14:03) #5: Keep a close eye on your vices (15:43) #6: Create your power circle (16:26) #7: Keep your mind right (17:33) #8: Give yourself that pleasure of the freedom you gave yourself and have no regrets (18:21) #9: Always evaluate what you learn

Not having enough money, struggling financially, and inability to deal with financial pressure is what's holding a lot of athletes and entrepreneurs back from moving aggressively and actually creating the wealth they want. I was no different. Let me show you what I have learned about the art and science of creating wealth for yourself. Time Stamps: (1:22) Welcome back to the Sports Motivation Podcast! (1:31) My history with money (4:47) My practical approach to money (5:13) #1: Give yourself a thorough reality check (5:45) #2: Spent time getting clarity on your thoughts and beliefs on money (8:52) #3: Have a system for managing your money (9:26) #4: Start giving money away (12:37) #5: Pay off your consumer debt and create a plan  (14:55) #6: Embrace Pressure (16:43) #7: Practice gratitude daily for what you have (20:52) The Money Playbook   (21:02) Books on money- Science of Getting Rich, Financial Freedom in less than 8 minutes a day, and Richest Man in Babylon

You ever wonder what it looks like when I record the Sports Motivation Podcast?   Now you can watch what it looks like...that's right. The SMP is on Youtube!   Go to youtube.com/niyisobo to subscribe and enter the Lion's Den!!

Do you struggle with confidence? Do you believe you have the skill but lack the assurance in yourself? This is what separates good from great. Listen as I give you a real-life example from my life how to increase your confidence and a simple but incredibly effective written exercise you can use today to start gaining more confidence.   Time Stamps:   (1:21) Welcome back to the Sports Motivation Podcast   (1:40) Confidence is critical   (2:18) Definition of confidence   (3:35) What is a habit?   (5:45) Identify problems quickly and execute plans to address those problems   (6:33) Create a feeling of control   (7:54) The "jar"   (9:30) Shoutout to our former guest, Tony Horton    (11:58) Reinforce the right behavior   (13:40) What problems do you have in your life?   (13:52) Confidence written exercise   (14:56) Email me at niyi@imnotyou.com and let me know how this exercise works for you

If you want to stand out and achieve at a high level, you have to be a PROFESSIONAL. That means working harder, being more skilled, and having a higher degree of awareness. But how do you do that and what other elements must be mastered to be ELITE? In this episode, I break it down. Time Stamps:   (1:22) Welcome back to the Sports Motivation Podcast   (1:45) www.imnotyou.com/request   (2:21) PhD in Peak Performance   (4:30) 7 elements of Peak Performance   (4:55) Create crystal clear vision   (5:37) Know who you are   (6:19) Master the art of setting goals   (6:53) Systems for managing your time and day   (7:41) Gametime Confidence   (9:00) Build Daily Confidence   (11:30) Killer Instinct System   (11:52) www.imnotyou.com/ki

There's a lot of "truth" you hear on social media that is entirely misunderstood and can get you into a lot of trouble. Mainly, frustrated results and ineffective action. So you need to know the reality, the truth. In this episode, I show you the myths you hear, why they are preventing you from growing at the rate you want and what the truth is instead.     (1:22) Welcome back to the Sports Motivation Podcast!   (1:25) Are you on social media?   (2:00) Flashback story   (7:08) 3 recurring ideas on social media   (8:21) Myth #1- If you work hard, things will work out for you   (14:22) Myth #2- There’s a way to get what you want GUARANTEED   (21:23) Myth #3- You have to be positive and focus on what you want.   (26:37) Which one of these do you fall victim to?   (27:09) Ray Dalio, “Principles”

Today's episode is an exclusive interview with Alan Stein, Jr., an author and speaker who spent 15+ years as a performance coach working with the highest-performing basketball players on the planet such as Kobe Bryant, Kevin Durant, Stephen Curry, and LeBron James, just to name a few. He now teaches audiences how to utilize the same strategies in business, that elite athletes use to perform at a world-class level.   We go deep in this episode, as Alan uncovers the mistakes that ambitious athletes make that hinder their progress, and the crucial skill that business leaders can develop to take their teams and results to new levels.   (1:22) Welcome to the Sports Motivation Podcast, Alan Stein!   (2:13) Alan's journey, starting with his love for basketball   (3:51) Alan reflects on his time as a young athlete, and the transition into his career as a performance coach   (7:28) Two athletes who stood out from the rest.   (9:30) Expanding on Taishi Ito's leadership   (11:44) "Precision" and basketball   (15:11) "How do I put in the right amount of effort while training?   (20:54) Choosing to chase the impossible dream, or put it to rest.   (27:52) SELF-AWARENESS   (32:49) Setting an extreme vision, while maintaining the necessary self-awareness...   (34:11) The essence of great listening   (37:55) Getting external feedback to reveal your "blindspots"   (41:10) BEING BETTER > BEING LIKED   (42:15) The #1 reason why leaders get held back in business.   (46:23) The leader's job is to find out how each team member responds best in a variety of circumstances.   (49:12) Niyi asks Alan about his Major Key Habits   (53:50) "Invincibility is a matter of defense" - Sun Tzu   (54:20) How to connect with Alan (resources listed below)   (56:25) Alan's Top 3 most impactful books "Toughness" by Jay Bilas "Exactly What To Say" by Phil Jones "Leading with the Heart" by Coach K (visit www.AlanSteinJr.com for a special 13 book PDF of Alan's top books)   (58:40) To apply for killer instinct, go to Imnotyou.com/KI   Check out Alan's book, "Raise Your Game: High-Performance Secrets from the Best of the Best" (also available on Audible)   Website for Alan's book, www.RaiseYourGameBook.com   For a team-bundled discount, shoot an email, Alan@AlanSteinJr.com  

Habits CAN be hard to create. But all of the impractical, vague advice we get about habits is usually to blame for that. So how do you actually create habits that stick and that last in any environment? Let me share my experience and advice. (1:22) Welcome back to the Sports Motivation Podcast   (3:30) Habits   (5:59) The 10,000 hour rule   (8:15) Decide you really need to do this habit/get sold   (9:56) Examine your current reality   (11:34) Diagnose the cause of the bad habit   (12:45) Create a plan to replace a habit   (15:01) Visualize your habit going perfectly   (16:50) Craft with someone who’s practical       (18:29) Review the results   (20:26) Acknowledge wins   (22:53) Focus more on building the new habit   (24:24) The "p" habit   (27:26) OREOS   (28:27) An excerpt from “The Way of the Superior Man”    (31:31) www.imnotyou.com/KI

It's easy to be motivated at the beginning of a goal or when things are going well...but what happens when resistance sets in and you lose your drive? What happens when your teammates aren't as motivated as you and it starts to weigh on you? In this episode, I break down how to attack that problem, get to the root cause, and get back on your grind. Because that's what needs to happen. (1:22) Welcome back to the Sports Motivation Podcast! (1:40) www.imnotyou.com/request (3:20) I  can relate to Michael in many ways, thank you for emailing me (4:45) Leading people is difficult (6:30) Story from my firefighting days (8:15) Establish or re-establish the goal (9:15) Analyze the purpose behind the goal (11:34) The Michael Jordan Strategy (13:30) Focus on a problem that lights you up (14:38) Gain clarity (15:39) Change your environment

Your only hope to separate yourself from the masses and become successful in the way you know you can is to become FEARLESS. Problem is, most people are not and most don't know what that even means. In this episode, I share with you my journey to become fearless and the step by step formula for how you can too.   Time-Stamps:   (1:24) Welcome back to the Sports Motivation Podcast!   (2:02) Fearlessness   (2:25) Goals   (4:11) What fearless means to me   (7:11) P. Diddy talking about fearlessness   (9:34) I feel fear every day   (13:20) What is your definition of fear?   (14:02) My realities   (14:12) I knew what I wanted   (16:04) I felt the pain of real failure   (17:50) I gave myself permission to die trying   (19:00) Your formula for being fearless   (19:34) Decide specifically what you DEMAND from life   (21:27) Get 100% sold on WHY you want it   (21:47) Simon Sinek, “Start with Why”   (25:07) Write down the things you are afraid of   (26:04) Answer to every objection   (30:16) Commit in any way necessary   (32:16) After this, you will feel amazing   (33:44) For those of you struggling   (37:55) Learn and Re-up   (39:30) Ways to know if you are not all in   (40:19) Rory Vaden, “Procrastinating on Purpose”   (44:52) Visit imnotyou.com/KI to become better and take over the game

How do you prepare yourself to actually perform when it's time to? How do you put yourself in a position to actually dominate when it matters most? I break the formula down in this episode.     (1:22) Welcome back to the Sports Motivation Podcast   (2:18) Shoutout to Sarah!   (4:17) #1: Laser-like clarity on your vision   (5:14) #2: Set 3-6 month outcomes   (6:08) #3: Identify high-performance targets     (7:11) #4: Create a daily game plan to get better   (7:46) #5: Measure Improvements   (8:03) #6: Track your emotions   (9:22) #7: Create new emotional recipes   (10:08) www.imnotyou.com/KI   (11:13) #8: Put yourself in high-pressure situations frequently   (13:13) #9: Be Compassionate to yourself

On this episode I open up about my podcasting journey. The show itself has been doing great, but I have been in a rut and have been somewhat anxious about the direction of the podcast and what the future may hold based upon the content I'm taking on... I share a story of a very impactful conversation I had with Niyi Sobomehin of the Sports Motivation Podcast that helped me gain mad clarity on my path. Also, I tell a story of a situation that was a huge motivating factor for starting this podcast.

Anyone who has ever struggled with confidence knows how detrimental it is. I have 3 tactical ways that I increase my confidence on a daily basis. Listen in and find out what I use, and how you can use these tactics in your life to keep killing it.   (1:22) Welcome back to the Sports Motivation Podcast   (1:40) Confidence   (3:31) Hill Sprints   (4:26) #1: And-1 Mentality   (9:04) #2: Affirmations     (11:05) #3: Watch those who have the goals you want   (13:43) Killer Instinct System: Imnotyou.com/KI   (14:43) Imnotyou.com/REQUEST

There's this idea going around that you can't accomplish more than one "big" goal at a time, and you need to focus on only one area of life at a time. Hmmmmmm. My experience says otherwise, and in this episode, I want to show you how to go about making big things happen in more than one area of your life, at the same time.   (1:23) Welcome back to the Sports Motivation Podcast!   (1:45) If you have a question you’d like me to address, email me at niyi@imnotyou.com   (3:23) Balanced attack   (5:54) Gary Keller, “The One Thing”   (7:32) My current reality   (9:35) Start with the mindset   (10:03) Goals are for losers, winners have systems   (10:58) Bill Walsh, “The Score Takes Care of Itself”   (12:34) Focus on building the infrastructure   (14:42) Everything starts with a vision   (16:30) Your life is not a series of compartments, it is a whole   (20:20) “I have a vision for how my life is going to work” then get to building machines   (21:17) Create a life organizational chart | imnotyou.com/dominate2018   (22:04) Wake up early (4-5 am) and map out the picture of perfection for each of these categories   (24:31) Work on it every single day with focus and obsession   (26:18) For more in-depth planning, imnotyou.com/killerinstinct   (26:45) Look at your life from a bird’s eye view   (27:58) Create a pre and post routine for the times that you work on your goals   (31:48) Do Not Settle

How many times have you had an instinct to try or do something and you didn't out of fear of what someone would think or say or do to you? This is natural but this does not mean we must indulge in the fear. In this episode, I take you through a powerful exercise in how to unleash yourself from this fear and begin to take the action you need to. Check it out, it's very powerful!   (1:22) Welcome back to the Sports Motivation Podcast! (2:07) Fear of other’s opinions (2:47) A high school story (6:27) Evolutionary Psychology Books (9:46) A quote from “Hagakure” (13:42) Death exercise (24:43) www.imnotyou.com/ki

Everyone talks about how much time they don't have and how busy they are. In this episode, I share with you some very practical and hard hitting tips that will super charge your energy and productivity and serve to make you into someone who gets things done. The right things done. Take a listen.   (1:22) Welcome back to the Sports Motivation Podcast! (2:43) www.imnotyou.com/request to have your questions answered! (5:53) 7 practical steps to improving your time management (6:30) #1: Focus on replacing instead of eliminating (7:03) Charles Duhigg, “The Power of Habit” (9:05) #2: Focus on and maximize your transition periods (10:30) #3: Set up your checklists for your transitions  (15:00) #4: Prepare in bulk beforehand (17:33) #5: Identify your intentions before you work/train (19:50) #6: Be pessimistic  (21:26) #7: Bulletproof your environment consistently

If you’ve listened to me long enough, you know my favorite book is none other than the 50th Law… Ladies and gentlemen, please welcome Best-Selling Author, Robert Greene to the Sports Motivation Podcast! As we discuss topics like literature, 50 Cent’s personality and work ethic, and having a purpose, realize that Robert found his true calling at the age of 36. If you think you’re late to choosing your ultimate path, you’re wrong. Years of DO-ing, will get you to where you need to be. Thanks for tuning in!  

In our Sports Motivation Podcast interview with Don Yaeger, here's Don's top indicator of a successful team. #GetYaMindRight

For my new listeners, I want to formally explain our weekly series (every Thursday), on the Sports Motivation Podcast. The concept is simple: I want to put you "up on game" about as many websites, podcasts, courses, songs, and other resources that I use or have used that have changed the game for me. Shoutout to my big brother Dele for coining the phrase. #UpOnGame

How often do you drop deuces through the day? If it's less than 3, then you need help. This product I recently found will guarantee that you establish more regularity on the throne, and lead to increased energy and losing pounds. Listen on the Sports Motivation Podcast. #UpOnGame

Mike Epps is one of the funniest dudes alive, so when I saw he wrote a book I had to get it. I was surprised at how tough his life was, and I loved his mindset towards his struggles. He doesn't have a "victim-mentality", he has perspective. Tune in to the Sports Motivation Podcast, and check out Mike's book. #BOOKSandbars

Merry Christmas!! Today on the Power Through the 4th Whistle podcast, we are doing some mental reps and mental sets. That's right, mindset training. A special Christmas episode that you can listen to on any game day, on your way to practice, anytime you need a little boost of confidence! SAVE this episode. It's a gift! I'm sharing two of my favorite podcasts and giving you the gift of Niyi Sobo -- subscribe to both of his podcasts, Get Ya Mind Right and the Sports Motivation Podcast. He is a former NFL running back and now motivates athletes and entrepreneurs around the world with practical advice. I'm sharing my favorite track from GYMR, "I can do it", episode 213 (this track is explicit, maybe you don't want to listen with kids in the car). He believes in the power of mental reps, you need to repeat what you want to be true over and over again. Whatever your goals are, no matter your age, it's possible. You CAN do it! We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support

A slept on classic by Les Giblin, this book has too many practical jewels for you not to read it... Listen on the Sports Motivation Podcast, and check out the book for yourself! #BOOKSandbars

We've all heard of "Think and Grow Rich" from Napoleon Hill...But you've probably never heard of his other classic, "Grow Rich with Peace of Mind", that he wrote when he was in his eighties... Check out the episode on the Sports Motivation Podcast.

This book I keep in almost every room of my house..it's that powerful. Check out the excerpt I break down. Listen on the Sports Motivation Podcast.

Before TVs and microwaves, Americans used to do this a lot more often.....Now it's uncommon. What habit am I talking about? Eating meals together at the table. Listen on the Sports Motivation Podcast!

Reading Ralph Waldo Emerson is a mental workout...but it will get you in shape. Listen to this very important lesson I break down from this classic philosopher. Listen, on the Sports Motivation Podcast

Do you wake up in the morning with a plan already laid out? Or do you try to plan in the morning? If you go to sleep without a well crafted plan for the next day, no wonder you're getting weak results. Check out the solution on the Sports Motivation Podcast or go to imnotyou.com/lifemastery for the video.

We all know how much of a grind life can be...especially when you're reaching for big things. You know what most do when that happens? They tap out, get burned out, and lose focus. This is because they lack perspective. This cannot be us. Listen to the solution on the Sports Motivation Podcast, or go to imnotyou.com/lifemastery to watch the video.

I want to announce an entirely new episode on the Sports Motivation Podcast, and it's going to feature YOU! Listen to todays episode to find out how you can have an episode where you are dropping the knowledge on the SMP audience!   (0:00) Announcement (0:40) Inspiration behind our new Sunday episodes (3:38) J-E-W-E-L-S (4:55) Drop some jewels for SMP!   Instructions: State your name! Where are you from? Why are you a lion in the jungle? You MUST say JEWELS correctly! “JUU-ELZ” or you will not be featured Title your email: Jewels from the Jungle Duration: Anywhere from 0-5 minutes Send your message to my email: niyi@imnotyou.com

There is a lot of you that have ideas, businesses, and movements you want to start but you're tossing your time away and putting things off. I know why, and in this episode I may slap you in the face a bit, but proceed to give you some practical advice on how to break through...   Time Stamps:   (1:22) Welcome back to the Sports Motivation Podcast! (1:40) Fear and Procrastination (3:40) Reality (9:15) You gotta move! (11:41) #1: Decide on your plan (13:08) #2: Take daily action (14:05) #3: Get a mentor (14:43) #4: Take inventory of your life nightly (16:14) Your current reality isn’t good but you’ve settled (17:10) A reality of my fear (19:32) www.imnotyou.com/ki (20:27) www.imnotyou.com/request and niyi@imnotyou.com

How many times have you had an instinct to try or do something and you didn't out of fear of what someone would think or say or do to you? This is natural but this does not mean we must indulge in the fear. In this episode, I take you through a powerful exercise in how to unleash yourself from this fear and begin to take the action you need to. Check it out, it's very powerful!   Time Stamps:   (1:22) Welcome back to the Sports Motivation Podcast! (2:07) Fear of other’s opinions (2:47) A high school story (6:27) Evolutionary Psychology Books (9:46) A quote from “Hagakure” (13:42) Death exercise (24:43) www.imnotyou.com/ki

In this episode, I break down a powerful mental conditioning exercise that I use often that helps me build crazy amounts of confidence and clarity, and gets rid of older negative beliefs that have held me back.   Time Stamps:   (1:22) Welcome back to the Sports Motivation Podcast! (1:30) Mental Conditioning  (4:12) A powerful exercise for you (4:38) Sit down with a piece of paper/journal (5:58) Beliefs (7:20) Where did we form our beliefs? (9:22) Discredit the belief (10:56) Identify new beliefs (13:17) Strengthen the new beliefs    (14:28) Prove or evidence of a belief (17:07) www.imnotyou.com/ki (18:18) niyi@imnotyou.com

From the vault to your ears, this is a classic GYMR. Highly related to the episode: How to avoid leaving friends and family behind when you grow on the Sports Motivation Podcast (check it out), what is more important; comfort or impact? You make the choice.

If you have not listened to my other podcast, you are in for a treat today. This highlight reel culminates the 2017 year of the Sports Motivation Podcast. The best interviews and content all in one episode. Enjoy.

“Quiet the noise.” Shoutout to my guy Thomas Williams for dropping bars on our Sports Motivation Podcast earlier this year! Since Thomas was an only child, and his friends' activities didn't align with his ultimate vision, he created an imaginary “twin” that out-shined him everywhere he went. With an unstoppable grind and unconditional support from his Mother, Thomas fulfilled his NFL dreams… Who (or what) is by your side pushing you to be the best you can be? Get Ya Mind Right!   Check out Thomas' books on Amazon below The Relentless Pursuit of Greatness: http://amzn.to/2y1ymMz Permission to Dream: http://amzn.to/2fLam5z

Wanna know how to build your team for LIFE? Jairek Robbins suggests you create a group of powerful peers, and keep each other accountable. By doing this, you WILL win. No matter the weather, attend your daily huddles and keep the momentum flowing. Peep the iTunes show-notes to tune into my interview with Jairek on the Sports Motivation Podcast, as well as a link to his new book, “Live It!: Achieve Success by Living with a Purpose” Get Ya Mind Right!   The Sports Motivation Podcast: Episode #173 with Jairek Robbins Jairek's Book: “Live It!: Achieve Success by Living with a Purpose”

An elusive state of mind every athlete desires—aka, “The Zone”… this type of concentration doesn't come easy to all players. Scrap the theories and learn how MJ rids his nerves. Find your own ways to dial in to the “zone” and repeat the process every day. Get Ya Mind Right! Listen to Episode 127 of the Sports Motivation Podcast, "How to get in the 'zone'"

Today's GYMR features Elliott Hulse from last week's interview on the Sports Motivation Podcast. It's time to get comfortable with being extremely UNCOMFORTABLE. Let's live through the beast within us all. Yo Elliott! Tell ‘em what's up!!   Check out the endless HEAT on Elliott's YouTube channel below! https://www.youtube.com/strengthcamp

Due to popular demand, I've compiled a highlight reel from one of my toughest episodes of the Sports Motivation Podcast… the “D.G.A.F. Mentality”. Allow the nature of this explicit episode to kick your week off to a start that will push you ahead of everybody else. Get Ya Mind Right!