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Show Notes:Hello and welcome to Authentically ADHD – I'm Carmen, and I'm so glad you're tuning in. Today we're exploring a topic I know many of us grapple with: why you're still exhausted even after resting, especially when you're both autistic and ADHD (often called AuDHD). If you've ever wondered, “I took a break, so why do I still feel drained?” this episode is for you.We often hear about the idea of a “social battery.” The classic metaphor goes like this: social time drains you, alone time or rest recharges you, then you're good to go again. It's a handy way to explain why you might feel wiped out after a party or a day of meetings – you used up your social battery and need some quiet time to recharge. For neurotypical folks or even just introverts, that simple formula sometimes works: hang out with people (battery drains), spend a night in (battery refills), and you're refreshed.But if you're neurodivergent – and especially if you're AuDHD (autistic + ADHD) – you've probably noticed it's not that simple. You might spend a weekend resting at home only to wake up on Monday still bone-tired. Or you take a day off to recharge, and by evening you're more exhausted than before. What gives? In today's episode, we're going to answer that. We'll talk about why the one-dimensional social battery metaphor doesn't fully capture what's happening in our brains and bodies. We'll dive into the neuroscience behind exhaustion in autism and ADHD: it's not just being “peopled out” – it's also things like masking, sensory overload, executive function fatigue, chronic stress mode, and even missed signals from our own bodies.By understanding these factors, we can start to make sense of why just “resting” isn't always enough for us. Importantly, we'll discuss what real rest means for an AuDHD brain. I'll share some strategies and tips on how to recharge the right way (because if your rest isn't targeting the actual type of tired you are, it's not going to truly restore you). And be sure to stick around till the end – I have 7 reflection questions for you. These will help you apply what we talk about to your own life, so you can figure out what drains your energy and how to refill your tank more effectively.So, grab a comfy seat, maybe a notebook, and let's unpack why you're still exhausted after rest – and what we can do about it.The Classic “Social Battery” Metaphor – And Its LimitsLet's start with that “social battery” idea. It's a popular way to describe energy levels, especially for introverts. The idea is pretty straightforward: social interaction uses energy, and solitude or downtime charges you back up. For example, if you spend all day socializing with coworkers or attending events, you might feel drained – your social battery is empty. Then you recharge by being alone, watching Netflix, reading, sleeping, what have you. The next day, your battery is full again (or at least partially recharged) and you repeat the cycle.This metaphor resonates because it acknowledges that socializing can be tiring, even if it's fun. It's commonly mentioned for conditions like ADHD or just shy/introverted personalities: “I need to recharge my social battery.” For neurotypical people, often a good night's sleep or a quiet Sunday morning might indeed restore that sense of energy.But here's the catch: the social battery model assumes only one dimension of fatigue – social energy in versus out. It treats all “rest” as equal, like plugging your phone into any charger will top it off. For those of us with ADHD, autism, or both (AuDHD), our experience tells a more complex story. We don't just have a single battery that drains and refills; we have an entire panel of batteries or fuel tanks, each for different kinds of energy. Sometimes you're not even sure which battery is low – you just know you're running on fumes. And crucially, if you try to recharge in the wrong way, it's like putting the wrong fuel in a car: you don't get very far, and you might even stall out.Have you ever tried to rest – say you cleared your weekend to do nothing – and you did all the “right” restful things like sleeping in or binging a show, but you still felt wiped out on Monday? I've been there. Before I understood the multiple dimensions of burnout, I would get frustrated at myself: “I rested, why am I still tired? What's wrong with me?” The social battery idea would have me believe that rest = recharge, so if I rested and I'm still tired, I must be doing something wrong. But the truth was, my rest wasn't actually addressing the kind of exhaustion I had.The classic metaphor doesn't account for things like:Mental overload – maybe your mind was exhausted from racing thoughts or decision-making, but your “rest” didn't quiet your mind.Sensory overload – maybe your senses were still on high alert from a noisy, bright, chaotic week, and watching TV on the couch kept bombarding you with light and sound.Emotional strain – maybe you were carrying stress or anxiety (perhaps from masking your true self or holding in emotions), and “resting” by doing nothing didn't process those feelings.Physical fatigue – maybe your body needed real recovery (nutrition, hydration, movement or sleep), but your rest was just lying around without addressing those needs.Executive function fatigue – perhaps you spent all week forcing your ADHD brain to stay organized and on-task, which is extremely draining, and simply taking time off work didn't automatically replenish that mental fuel.In other words, neurodivergent exhaustion is multi-faceted, and the social battery idea is just one piece of the puzzle. For AuDHD folks, social interaction itself can be exhausting, yes, but why it's exhausting goes beyond just “I don't like being around people too long.” There are underlying factors – neurological and physiological – that make social settings or daily life in general more draining for us than for others. Let's break down those factors.Why AuDHD Exhaustion Is More Than “Just Social”When you have autism, ADHD, or both, several concurrent processes are depleting your energy throughout the day. It's like having multiple apps running on your mental phone battery. If we ignore all but one, we miss the full picture. Here are some of the big drains on an AuDHD “battery”:1. The Masking Labor – Hidden Exhaustion of “Acting Normal”Masking refers to hiding or suppressing your natural neurodivergent behaviors to fit into a neurotypical world. Think of it as a social survival strategy: you force yourself to maintain eye contact even though it's uncomfortable, you hold back your stims (like fidgeting or rocking) to seem “calm,” you laugh when you're supposed to even if you're confused, you constantly monitor your tone and words so you don't offend or seem weird. Basically, you're running a mental filter 24/7 to appear “normal.” That is hard work!For autistic people especially, masking can be an enormous cognitive and emotional load. It's not just casually wearing a “social face”; it's more like performing a play where you're the actor and the director, constantly watching yourself from the outside. For ADHD folks, masking might involve holding back your impulsive comments, forcing yourself to sit still and appear attentive, or over-preparing for conversations so you don't lose track.All this mental multitasking consumes a ton of energy. Imagine your brain as a computer running several heavy programs at once – eventually it's going to lag or overheat. When you're masking, you might be:Analyzing every social cue and your own reactions (“Am I smiling enough? Did that joke land? Do I seem interested?”).Inhibiting natural impulses (“Don't stim, don't interrupt, don't pace even though I'm restless…”).Translating your intended words into more “acceptable” phrases.Absorbing the stress of not being able to relax or be yourself.No wonder by the time you get home from work or a social gathering, you feel like you ran a marathon (even if all you did was sit in a conference room or a cafe). Masking is exhausting. It's often described as wearing a heavy costume all day; when you finally take it off, you might physically collapse. This is a huge reason your “social battery” drains so fast and stays low: you weren't just socializing, you were performing and self-censoring nonstop.2. Sensory Processing Load – When the World Overwhelms Your SensesMany autistic and ADHD individuals experience sensory sensitivities. This means ordinary environments can feel like an assault on your nervous system. The lights in a grocery store are glaring and fluorescent, the chatter at a party is a jumble of noise, the fabric of your shirt tag is scratching your neck all day – these might barely register for a neurotypical person, but for us, they can be intensely distracting or irritating.Your brain is constantly processing sensory input: sight, sound, touch, smell, movement, etc. In neurotypical brains, there's a filter – they can often tune out background noise or adapt quickly to stimuli. In an AuDHD brain, that filter may be weaker or just different. Everything comes in at full volume, so to speak. As a result, you're expending energy just to exist in what others call a “normal” environment. You might not realize how much work your brain is doing to process and cope with the sensory avalanche until you find yourself utterly drained for “no obvious reason.”It's not just mentally tiring; it activates your physiology. When you're in sensory overload, your body can go into a mild fight-or-flight state. Think about being startled by a sudden loud noise – your heart jumps, adrenaline spikes. Now imagine smaller scale but chronic versions of that throughout your day: the phone ringing, the traffic noise, the uncomfortable chair, the strong perfume in the elevator. Your body might be perpetually a little on edge. Stress hormones like cortisol and adrenaline might be slightly elevated as your system says “too much, too much!” Even if you consciously try to ignore a chaotic environment, your nervous system is still reacting. Over time, living in that amped-up state will wear you out.So if you spend a day in a noisy, busy setting (say, an open-plan office or a crowded mall), you might come home utterly spent. And here's the kicker – if your idea of “rest” is, say, plopping on the couch with the TV on, you might not actually be giving your sensory system a break. The TV is still light and sound. Your phone screen is still input. If sensory overload was a big part of your energy drain, you need sensory rest: dim lighting, silence or calm music, maybe a weighted blanket or whatever soothes your senses. Without addressing that, a quiet night might only pause the overload without truly clearing it, leaving you still jittery or frazzled the next day.3. Executive Function Taxes – Paying the “Brain Tax” on Every TaskExecutive function is like the brain's management system – it covers things like planning, organizing, focusing, remembering details, switching tasks, and controlling impulses. Both ADHD and autism can come with executive function challenges (though they might show up differently). For ADHD in particular, things like staying focused, following steps, meeting deadlines, and making decisions can require intense conscious effort. It's not that we can't do them – we often can, but it's like driving with the parking brake on. We have to press the gas harder to go the same distance.Studies have found that adults with ADHD use up more mental energy throughout the day just managing routine tasks. One psychologist described it well: people with ADHD exert greater effort on everyday decisions and self-control, which “burns up mental fuel” at a faster rate than neurotypicals. Have you ever felt strangely tired after doing “nothing” except answer emails or make a few simple phone calls? That could be because for an ADHD brain, shifting attention between those emails, resisting the urge to check social media, remembering what you had to do next, all of that took a lot of invisible effort.Autistic folks, on the other hand, might get mentally drained from tasks like navigating transitions (shifting from one activity to another can be jarring) or dealing with unpredictability without a clear plan. Planning and adapting – those executive functions – can take a lot of conscious processing if your brain doesn't do it automatically.All day long, we're essentially paying an “executive function tax.” Every time you force yourself to concentrate on a boring task, every time you have to break down a project into steps, every time you coach yourself through procrastination or try to remember an appointment – that's a withdrawal from your cognitive energy reserves. By evening, you've been taxing that system so heavily that you might experience brain fog, trouble concentrating, or an inability to make even trivial decisions (“decision fatigue” – like staring at the fridge unable to decide on dinner).If your rest doesn't give your executive brain a break – for example, if you “rest” by doing something mentally complex like reading dense articles or doing a puzzle when your mind was what was exhausted – you may not feel recovered. Sometimes what we need is true mental rest: no complex planning, maybe even a break from screens and information intake, letting our thoughts wander or doing a mindless simple activity. Without identifying that need, you might mistakenly think “I just need more sleep,” but eight hours later you still wake up mentally exhausted, because your mind never got a break from overdrive.4. Stress-System Activation – Living in Fight-or-Flight ModeThis one underpins all the above: chronic stress. Both living with ADHD and autism can be chronically stressful, even if you love your life and manage well. There's the stress of trying to meet neurotypical expectations, the stress of sensory assault, the stress of potential social missteps or failures at work, and often a history of anxiety or trauma from not being understood. All this means our sympathetic nervous system (the fight-or-flight responder) might be activated more often or more intensely.Physiologically, when you perceive a challenge or threat (and “challenge” can be as mundane as the boss unexpectedly asking you a question, or a sudden loud noise that startles you), your body releases hormones like adrenaline and cortisol. Your heart rate might go up, blood pressure increases, senses heighten. It's your body's way of gearing up to face something. That's fine in short bursts, but if it's happening repeatedly through the day, you don't get much time in the restorative, relaxed state (the parasympathetic “rest and digest” mode).Being constantly in a subtle fight-or-flight mode is exhausting. It also affects sleep and energy recovery. For instance, if your stress system is always a bit activated, you might have trouble winding down at night or you might not get deep, quality sleep. You could sleep a full night and still wake up tired because physiologically, your body hasn't truly relaxed. Chronic stress can also mess with things like muscle tension (ever realize you've been clenching your jaw or shoulders all day?), digestion, and immune function – which can all indirectly make you feel more fatigued and rundown.For AuDHD people, stress might be coming from multiple angles: social anxiety, ADHD-related worries (“Did I forget something important again?”), sensory stress, or just the general pressure of appearing fine while you're actually struggling. Even exciting positive things can register as stress to the body – like hyperfocus or sensory excitement can amp you up similar to anxiety. So if you're constantly running “hot” internally, you need cooling-off periods. If your rest doesn't include something that actually calms your nervous system – like deep breathing, mindfulness, gentle movement, a safe feeling environment – you might stay in a semi-stressed state even during downtime. That means your “battery” isn't recharging; at best, you're just not draining it further for a while.5. Interoception Glitches – Missing Your Body's Early Warning SignalsInteroception is a fancy word for the internal sense of your body's condition – basically, feeling your own internal signals like hunger, thirst, tiredness, pain, needing the bathroom, etc. Many autistic people (and some ADHD folks too) have differences or delays in interoception. This can mean you don't notice your needs until they're screaming at you.Think about times you suddenly realize, “Oh my gosh, I'm starving – I haven't eaten in 8 hours!” or you're shivering and only then notice you're cold. Or you're so deeply focused on a project (thanks hyperfocus) that you don't realize you're exhausted until you stand up and almost fall over. That's interoceptive unawareness – our internal “fuel gauge” is not very accurate.For an AuDHD person, this might lead to literally running on fumes. You might be extremely low on energy but not fully register it until you hit a wall (like a shutdown or a meltdown or just a sudden wave of exhaustion that knocks you out). Likewise, you might not identify what kind of rest you need. You just feel “bad” or “tired” or “crappy” but can't tell if it's because you're dehydrated, or overstimulated, or emotionally upset. So you might try the wrong fix. For example:You feel out of it, so you assume you need a nap. But maybe what you needed was actually food and water (physical need), so you wake up from the nap still feeling off.Or you feel “tired” but actually you've been sitting indoors all day and your body is under-stimulated physically and craving movement (some ADHDers know the feeling of being lethargic from lack of activity). If you just lie down more, you feel even worse, whereas a short walk or some stretches might have rejuvenated you.Or you feel mentally drained and foggy, so you try to push through with caffeine and working more, when actually your brain desperately needed a break from screens and information (mental rest).When interoception isn't giving clear signals, it's easy to mis-match our rest to our need. We also tend to wait too long to address our needs. It's like driving your car until the fuel light is not just on, but the tank is nearly empty and the car is sputtering – then you pull into a random gas station and try to fill up without knowing what type of fuel you needed. If you put diesel in a gasoline engine, the car's not going to run, right? Similarly, if you try a form of “rest” that isn't what your body or brain actually require, you won't feel better. You might get a brief pause, but not true recovery.This can become a vicious cycle: you rest ineffectively, still feel exhausted, maybe even more frustrated (“I rested and it didn't help, why bother?”), and then you push yourself further next time, edging closer to burnout.So, to sum up this section: the social battery is more complicated for AuDHD folks because multiple systems are draining your energy – social interaction plus masking, sensory processing, executive function, stress responses, and trouble noticing your needs. It's like having five batteries in parallel, and when you say “I'm drained,” it could be one or all of them that are empty. If you only recharge one, the others might still be flashing red.Now that we understand why you might still feel exhausted after what you thought was adequate rest, let's talk about the science and physiology a bit more, and then we'll move on to strategies for tackling this in real life.The Physiology Behind AuDHD ExhaustionYou might be wondering, “Okay, so these different drains make sense, but what's actually happening in my body? Is this all in my head or is there a real physical basis for why I'm so wiped out?” It's very real, and neuroscience and physiology back it up. Let's take a peek under the hood of the AuDHD body and brain when it comes to energy:Brain Energy and Cognitive Effort: The brain, even though it's just 2% of our body weight, uses a ton of energy – some estimates say about 20% of our daily calories. When you're engaging in heavy cognitive effort (like constant self-control, focus, or social navigation), you're burning through glucose (sugar energy) in the brain at a faster rate. Neurotypical brains might solve a problem or engage in small talk using X amount of energy. An ADHD or autistic brain might need 2X because it's working harder to stay on track or decode the social nuances. Over a day, that adds up. By late afternoon, you might literally be low on brain fuel, which is why you experience that heavy fatigue or brain fog. It's not just mood or laziness – it can be a sign your brain's resources are depleted.Dopamine and Neurotransmitters: ADHD is associated with differences in dopamine regulation – dopamine is a neurotransmitter important for motivation, focus, and reward. If your brain has a dopamine deficit in certain circuits, tasks don't reward your brain as much, so you have to push yourself harder to do them. It's kind of like driving a car with low battery – you can do it, but it might sputter. This not only makes tasks feel harder mentally, it also can lead to a sort of constant seeking of stimulation to get that dopamine hit (hello, checking our phones or daydreaming), which itself can be tiring. Meanwhile, autistic brains often have different connectivity patterns – some areas might be hyper-connected, leading to intense focus or sensory awareness, while other regulatory circuits might be less connected, making switching tasks or filtering input harder. The result? A brain that's either revving high or working overtime to shift gears. These neurological differences mean that an AuDHD brain is often running rich (like an engine burning a lot of fuel) all day.Hormones: Cortisol and Adrenaline: I touched on this earlier – the stress hormones. Cortisol is known as the “stress hormone” that follows a circadian rhythm (should be high in morning, low at night) and spikes during stress. Chronic high cortisol from frequent stress can cause fatigue, brain fog, and even body aches. Adrenaline (epinephrine) is more immediate – it gives you that jolt in emergencies. If you're frequently anxious or overstimulated, your adrenaline might spike often, and afterwards you typically feel a crash – shaky, tired, maybe headachey. Some of us live in a pattern of mini adrenaline spikes throughout the day (panic about a task deadline, sensory shock from a siren, social anxiety spike when your phone rings…). Over time, this wears you down and can dysregulate your whole energy system. Your body might start overreacting or underreacting to stress due to burnout of the stress response system. This is why managing stress and actually engaging the relaxation response (like deep breathing to trigger the vagus nerve, which can lower heart rate and cortisol) is so key. Physically calming your body is not just woo-woo; it's helping your hormones rebalance so you can truly recharge.Muscle Tension and Physical Load: Ever notice how when you're mentally stressed, your body feels sore or tired? If you have anxiety or are masking, you might be unconsciously tensing muscles – clenching your jaw, hunching shoulders, or tapping your foot all day. Autistic folks might suppress stims which actually takes muscle control. ADHDers might be restraining their urge to move. All this can lead to physical exhaustion and even pain by day's end. Plus, conditions often co-occurring with AuDHD – like hypermobility, sleep disturbances, or digestive issues – can further sap physical energy.Sleep Quality: Many of us with ADHD or autism have sleep issues – trouble falling asleep, staying asleep, or not feeling rested from sleep. Neurologically, if your brain has trouble shutting off (common with ADHD racing thoughts or autism's difficulty unwinding routines), you might not get enough deep sleep. Sleep is when the brain and body repair. It's like plugging in your phone overnight – if you only charge to 50% or keep getting unplugged, you start the day at a deficit. Over days and weeks, that compounded sleep debt can make any amount of daytime rest feel ineffective. It's like trying to fill a bucket that has a leak at the bottom.In short, there are concrete brain and body reasons for your persistent exhaustion. You're not just “bad at resting” or “lazy” or “weak.” Your system is genuinely handling more and recovering less than the average person's. Knowing this is validating – it's not in your imagination. And importantly, it points toward solutions: for example, approaches that reduce the constant load on your brain (like accommodations or assistive tools for executive function), or practices that actively help your nervous system relax (like mindfulness, therapy, or sensory decompression activities).What AuDHD Exhaustion Looks Like in Daily LifeIt might be helpful to recognize how this kind of multi-faceted exhaustion shows up, because sometimes we don't even have the words for what we're feeling. We just know we're done. Here are some common signs that your various “batteries” are drained:Brain Fog and Zoning Out: You've had a day full of interactions and tasks, and now you just can't think straight. You find yourself staring at the wall or scrolling mindlessly because your brain refuses to focus on anything else. That's mental exhaustion – your brain is literally trying to power down for a bit. Autistic folks might experience shutdowns: where you go non-verbal or withdraw because your brain says “nope, I cannot engage anymore.” ADHD folks might find their attention just ricochets around or flatlines.Physical Fatigue and Aches: Your body might feel as if you ran a marathon, even if you didn't move much. Maybe your legs feel heavy, or you have a tension headache from hours of concentrating or from sensory stress (like squinting in bright light or bracing against loud noises). Chronic muscle tension can manifest as back or neck pain. Some people get stress-related fatigue where you feel flu-like (aching, low energy) purely from the cortisol rollercoaster.Irritability or Emotional Volatility: When we're running on empty, small things become big things. You might have a shorter fuse – maybe you snap at your partner or get teary over a minor issue. For AuDHD individuals, emotional regulation can already be a challenge (ADHD is often associated with big swings of feelings or what's called “Rejection Sensitive Dysphoria,” and autistic people can feel emotions intensely too). Exhaustion strips away the buffers we normally have. So that irritability, sadness, or anxiety that creeps in after a long day might actually be a symptom of fatigue. Think of little kids – when they're overtired, they have meltdowns over nothing. We adults are the same, we just mask it better until we can't.Avoidance and Withdrawal: You might cancel plans with people you actually like, or avoid a phone call from your best friend, simply because the thought of any interaction is overwhelming. This is often labeled the “social hangover.” After too much stimulation or masking, you might need to be alone, sometimes for days, to feel normal again. You might also pull away from work or responsibilities – like ignoring emails, procrastinating important tasks – not because you don't care, but because you just can't right now. Your system is forcing a shutdown of non-critical activities to try to recover.Lack of Motivation or Pleasure: When all your energy is sapped, even things you normally enjoy can feel like chores. A hobby you love feels too demanding. Meeting a friend for a fun activity feels daunting. This can be tricky because it can start to look like depression. In fact, chronic exhaustion and burnout can lead to depression, and they share some symptoms. One distinguishing factor some people notice: if it's primarily AuDHD fatigue, when you do occasionally get a burst of energy or hyperfocus (say something really interests you or you had a very restful period), your mood and motivation bounce back. Whereas with clinical depression, even on good energy days you might not feel joy. It can co-occur though, so it's always good to be mindful of mental health – but often what we think might be “I'm depressed or lazy” is actually “I'm burnt out and my brain is desperately trying to conserve energy.”Failure to Rejuvenate: The hallmark sign – you tried to rest, and it “didn't work.” Like you slept in, but you still feel tired. Or you spent the evening doing nothing, but feel no more ready to face the next day. It might feel like you have a permanently low battery that never gets past 50%, no matter what you do. This is a big clue that something about the type of rest or the amount of rest isn't matching what you need (we'll address that soon). It can also be a sign of deeper burnout, where short-term fixes won't cut it and you might need a more significant change or longer recovery time.Frequent Illness or Pain Flare-ups: I'll mention this too – when you're chronically exhausted, your immune system can weaken. You might catch every cold that comes around, or if you have conditions like migraines or fibromyalgia (common in neurodivergent populations), they might flare when you're overtaxed. It's like your body is waving the white flag through symptoms.Does some of that feel familiar? It's not a fun list, I know. But recognizing these signs in yourself is important. It's the first step to acknowledging, “I'm not lazy, I'm not failing at self-care – there's something very real going on that I can address differently.”Now, the big question: What can we do about it? How do we recharge all these different batteries properly, so that rest actually means something and we can start to restore our energy (and maybe even prevent getting so drained in the first place)? Let's move into the practical part: strategies and tips to manage your energy as an AuDHD person.Tips and Strategies for True RechargingAlright, now that we've dissected the problem, let's talk solutions. The goal here is to help you rest smarter, not just more. We want to target the right kind of rest for the exhaustion you have, and also manage our lives in a way that prevents draining every battery to zero if possible. Here are some strategies and tips, a blend of personal experience, science-backed advice, and things that many neurodivergent folks find helpful:1. Identify What Kind of “Tired” You Are: When you feel wiped out, take a moment to do a self check-in: What exactly feels drained? Is it your brain (mental fatigue, too many thoughts)? Is it emotional (feeling numb or overly sensitive)? Sensory (craving quiet/darkness or feeling jumpy at sounds)? Physical (body is heavy, sleepy)? Social (sick of people, need solitude)? There's no one right answer – it could be “all of the above,” but try to sense which ones are strongest. This matters because the remedy depends on the cause. If your tiredness is mostly physical, then physical rest (sleep, a nap, or just gentle activity) will help most. If it's mostly sensory, then you might need low stimulation (noise-cancelling headphones, a dark room, minimal touch). If it's mental, you might need to give your brain a break from consuming info – maybe do something hands-on or take a walk in nature without your phone. Practice asking yourself “What kind of tired am I right now?” and “What would truly feel nourishing?” It might take time to figure it out, but even just pausing and naming it can prevent you from automatically doing the wrong kind of rest.2. Embrace Different Types of Rest: Building on the above, familiarize yourself with the idea that rest is not just sleep or sitting around. There are many types of rest – some experts break it down into categories like: physical, mental, sensory, social, emotional, creative, spiritual. This might sound abstract, but it's actually practical. For instance:If you've been around people all day (social drain), you likely need social rest – some time alone or with people who are “easy” to be around (like a close loved one who you don't have to put on a show for).If your senses are overloaded (sensory drain), you need sensory rest – a break from input. That could mean a quiet dim room, or closing your eyes for a bit, or a soothing sensory experience like a warm bath (which calms the system).If you've been solving problems and on the computer nonstop (mental drain), your brain needs mental rest – do something low-demand like doodling, listening to gentle music, or literally daydreaming. Let your executive brain go offline for a bit.If you've been masking and managing emotions (emotional drain), you might need emotional rest – which could look like journaling your true feelings, having a good cry, talking to someone you trust and letting out all the bottled-up stuff, or just engaging in something that makes you belly-laugh or feel comforted. It also might mean giving yourself permission to not care for a little while about others' expectations.If you have an under-stimulation fatigue (sometimes ADHDers get exhausted from boring routines), you might need creative or novelty rest – which ironically means doing something interesting that fills your tank (like a fun hobby, a new game, something that sparks joy). This is why “rest” isn't always just doing nothing; sometimes our brains are tired from monotony and need a safe kind of excitement or creativity to feel revitalized.And of course, physical rest is important if your body is tired – that means sleep, nap, or gentle movement that helps you relax (like stretching, yoga, slow walking – often called “active rest” because it helps circulation and muscle recovery without being strenuous).Mix and match these as needed. Often, we need a combo. Say you had an overstimulating workday – you might need sensory + social rest (e.g. go to a dim room alone) and mental rest (don't force yourself to tackle a big project in the evening). Or if you spent all day caregiving your kids (social + emotional + sensory drain, parents I see you!), you might need physical rest (put your feet up) plus emotional rest (vent to a friend or watch a comfort show that lets you feel something). Being intentional about the type of rest means your downtime is more likely to actually recharge the depleted battery, not just scratch some other itch.3. Schedule Targeted Recharge Time (and Protect It): We often plan our work or social events, but we don't plan our recovery, and then it either doesn't happen or gets eaten up by other things. If you know certain activities drain you, start building in counter-balances. For example:If you have a big social event on Saturday, block Sunday morning as “quiet time” for yourself in a way that addresses the expected drain. If the party will be loud and socially demanding, maybe Sunday morning is reserved for a nature walk alone (sensory calm + solitude).If weekdays drain your executive function (as they do for many of us), maybe declare one evening a week as “no-decisions evening” – prepare a simple routine meal or order takeout, and do a low-brain-power activity. Treat it like a meeting with yourself that you don't cancel.Use tools like alarms or calendar reminders to check in with yourself during the day. Sometimes we literally forget to rest. A short pause mid-day to ask “How am I feeling? Need water? Need a break from noise?” can prevent deeper depletion. I personally have a sticky note on my monitor that says “Pause: Breathe & Feel – what do you need?” because otherwise hours go by and I haven't even unclenched my shoulders.Learn to anticipate crashes: If you notice a pattern like “Every day around 3 PM I crash,” consider adding a 15-minute rest break at 2:30 – maybe a quick walk or a stretch, or listening to a calming song with eyes closed. It's like a pit stop for your brain so it can finish the day.And importantly, protect that rest time. It's tempting to give it up when someone asks a favor or an extra task pops up. But remember, without that recharge, you won't be at your best and you might pay for it double later. Treat rest as an important appointment with yourself – because it is!4. Reduce Masking and Energy Leaks Where Possible: We can't always drop the mask – the world isn't always accommodating, and in some situations you might feel it's necessary to appear “on.” But consider where you can safely be more yourself or make things easier:Communicate needs to close friends or family: Let them know that after a certain time or event, you might be quiet or need to leave early due to exhaustion. Educating the people around you that “I get overstimulated or drained and it's just how my brain works” can build understanding and reduce the need to put on a show. If your friends know you're going to be sitting in the corner petting the cat after an hour at the party, and they're cool with it, you don't have to force yourself to mingle beyond your capacity.Stim and relax, even in small ways: If you've been holding in all your fidgeting or sensory self-soothing at work, take bathroom breaks or “fresh air breaks” where you can wiggle, shake out, do some deep pressure (like a quick self-hug or wall push-ups) – basically let your body reset. These mini-releases throughout the day can prevent the massive end-of-day collapse.Delegate or use supports for executive tasks: Energy leaks happen when we spend way too long on something because our brain is struggling. If you can afford it or have the option, use tools to reduce effort: maybe that's using a grocery delivery service instead of roaming overwhelming aisles, or using a scheduling app to remember appointments instead of trying to hold it all in memory. Perhaps at work you can ask for an accommodation like written instructions or a quieter workspace or flexible hours. Finding areas where you're expending extra effort just to keep up, and finding a smarter workaround, can save precious energy for where you really need it.Learn where you can say “no”: This is tough, but are there social interactions or obligations you can limit? You don't have to attend every gathering or help every person who asks, especially if you know it will overextend you. It's perfectly okay to have a quota – like one social event per weekend, or keeping weeknights free – whatever works for you. Saying no to others is saying yes to yourself, to your rest.5. Calming the Overactive Nervous System: Since stress and sensory overload keep us in high alert, actively practicing techniques to switch into “rest mode” can be a game changer. Some approaches:Breathing exercises: Even something as simple as 3 deep slow breaths can signal your body to relax. One technique is the 4-7-8 breath (inhale for 4, hold 7, exhale 8) which can reduce anxiety. Or try diaphragmatic breathing (belly breaths). Doing this periodically, and especially before bed, can help lower that cortisol and adrenaline.Progressive muscle relaxation: Tense and release muscle groups one by one. This not only relieves physical tension but also helps you notice where you've been holding stress (like “wow, my jaw was super tight!”).Sensory comfort: Use tools that help you feel safe and calm. For some, that might be a weighted blanket or a soft hoodie. For others, it's noise-cancelling headphones or listening to white noise/rain sounds. Dimming the lights in the evening, using warm-colored bulbs instead of harsh white light, can cue your brain that it's wind-down time. Basically, create a little sensory safe space for yourself when you need to recharge.Mindfulness or meditation: I know, not everyone's into meditation, but even a few minutes of sitting and noticing your surroundings or your breath can pull you out of the racing thoughts and ground you. Mindfulness can also help with interoception – if you practice checking in with bodily sensations in a non-judgy way, you might start catching those “I'm thirsty” or “I'm anxious” cues earlier. There are apps and guided meditations specifically geared towards relaxation and body awareness, which some neurodivergent folks find useful (and if traditional meditation is hard, things like mindful walking or even a repetitive hobby can be meditative).Therapeutic supports: If anxiety or an overactive stress response is a major issue, consider professional support. Therapy (like cognitive behavioral therapy or somatic therapies) can help you develop coping strategies and address triggers. For some, certain medications or supplements that regulate sleep and anxiety (like melatonin for sleep, or as prescribed by a doctor, maybe an SSRI for anxiety) can also be part of the puzzle. There's no shame in using every tool available to help your nervous system find balance.6. Tune Into and Honor Your Body's Signals (Practice Interoception): This one is about building the skill of listening to your body. It might sound odd if interoception is an issue, but you can improve it with practice. Some ideas:Set external reminders to check internal states. For example, keep a water bottle at your desk as a visual cue to drink regularly, rather than waiting to feel thirsty. Have scheduled snack times so you don't go 10 hours without eating. Use a bedtime alarm to remind yourself to start a wind-down routine, since you might not notice you're tired until 2 AM when you're dead tired.Use tracking or journals: Sometimes writing down energy levels or what you did and how you felt can reveal patterns. Maybe you notice “Every time I have back-to-back meetings, I get a migraine in the evening.” That's a clue to insert breaks or coping strategies around meetings. Or “Whenever I skip lunch, I get really anxious by 4 PM” – aha, low blood sugar and stress might be combining. Tracking apps for mood/energy, or a simple diary, can improve your mind-body awareness.Body scan exercises: These are mindfulness exercises where you mentally scan from head to toe, noticing any sensations (tightness, hunger, discomfort, calm). Doing a short body scan once a day can train your brain to check in with places you normally ignore. You might catch “Oh, my heart is racing, maybe I'm more stressed than I realized,” or “My eyes ache, I might need to close them for a bit.”Don't wait for crisis to refuel: If you start recognizing the earlier signs of being low on a certain “battery,” try to address it then, not when you're already in meltdown or shutdown zone. This might mean proactively resting. For example, if you notice “I'm getting pretty peopled out at this gathering,” excuse yourself for a short break before you hit the wall. If you notice you're getting headachey and cranky at work, maybe step outside or to a quiet restroom for 5 minutes, rather than soldiering on until you can't function. We often override our early signals out of obligation or because we're used to pushing through. Give yourself permission to pause before you crash – it can make a world of difference in recovery time and intensity.7. Replenish the Basics: It sounds almost too basic, but when you're worn down, foundational health stuff becomes crucial: nutrition, hydration, movement, and sleep.Nutrition: A brain that's out of fuel will feel tired and foggy. Try to eat regularly and include protein and complex carbs in meals to keep your blood sugar stable (wild sugar swings can mimic anxiety and fatigue). If you're too tired to cook on bad days, no shame in keeping easy snacks or shakes around. The point is to give your body some real fuel. Also, deficiencies in things like iron, vitamin D, B12, etc., can cause fatigue – might be worth getting a check-up if you suspect it. Many ADHDers forget to eat; many autistics have limited diets – so a multivitamin or specific supplements might help if diet isn't covering bases (ask a doc or dietitian).Hydration: Even mild dehydration can cause tiredness and headaches. Keep water or something with electrolytes handy. If plain water is hard, try flavored or fizzy water. We often forget to drink when hyperfocused or out of routine.Movement: This is tricky because when you're exhausted, exercise sounds impossible. But gentle movement can actually create energy in the long run. It improves mood, reduces stress chemicals, and helps you sleep better later. The key is gentle and enjoyable: a slow stretch while watching a show, a short walk in fresh air, dancing to one song in your room – something that gets your blood flowing without feeling like a chore. It's like giving your body a little tune-up. Some days you might only manage to move from bed to couch and that's okay too; when you have the energy, try sprinkling small movement snacks into your week.Sleep hygiene: Since many of us have irregular sleep, paying attention to sleep hygiene is huge. That includes things like having a consistent-ish bedtime and wake time, making your bedroom as comfortable and low-stimulation as possible, avoiding screens right before bed if you can (blue light and information overload trick the brain into staying awake), or using tools like white noise, eye masks, or even melatonin if appropriate. Also, if racing thoughts keep you up, try keeping a notepad by the bed – jot down anything on your mind to “offload” it, or listen to a calming audiobook or podcast at low volume to focus your mind away from anxious thoughts (just not one that's too stimulating). The goal is to help your brain and body wind down enough to get quality rest. If insomnia or delayed sleep phase (night-owl syndrome) is severe, consider talking to a doctor – there are interventions that can help (like light therapy, prescription meds, etc.). Don't just accept terrible sleep as your fate – it's something worth troubleshooting, because better sleep will amplify all your other efforts to recharge.8. Be Compassionate and Adjust Expectations: This might be the most important tip: be kind to yourself. Recognize that your fatigue is not a moral failing. You're not lazy for being tired. AuDHD individuals truly do face more daily stress and effort – of course you're exhausted! Start reframing rest as productive and necessary, not a luxury. It's part of your health and effectiveness. Also, communicate and adjust expectations with those around you (and with yourself). Maybe you can't do “all the things” in one day that others can – that's okay. Quality of life improves when you stop comparing your energy output to neurotypical standards.It's fine if you need two hours of downtime for every three hours of social time, or if after work your only goal is making a simple dinner and then chilling – that might be what allows you to thrive long-term. If you plan a restful vacation and you spend the first two days just sleeping and doing nothing – perhaps you needed that. Trust that meeting your needs is the path to unlocking your best self. When you do start feeling more recharged, you'll actually be able to do the things you want to do, and enjoy them, which is the ultimate goal.Each small step – whether it's learning to identify your tiredness type, or setting a boundary, or finding a perfect snack that keeps you from crashing – is a win. Celebrate those. We often have a perfectionist streak or we've been made to feel we're not doing enough. But here you are, learning how to take care of your remarkable, unique brain and body. That's absolutely something to be proud of.Reflection QuestionsAs we come to the end of this episode, I want to leave you with some reflection questions. These are meant to help you apply what we've discussed to your own life. You might consider journaling your answers, or just ponder them quietly. There are no right or wrong answers – they're just prompts for self-discovery and practical planning.1. Which aspects of your life drain your energy the most lately? Try to name them: Is it social interactions? Sensory environments? Work-related executive function tasks? Emotional stress? Recognizing your biggest drains is the first step to addressing them.2. When you do feel recharged or have a good energy day, what helped? Think of a recent time you actually felt rested or upbeat – what had you done (or not done) leading up to that? Identifying even small things that rejuvenate you (like “I felt great after that hike” or “having a quiet morning to myself made a difference”) can give clues to the kinds of rest you need more of.3. What type of rest do you think you're not getting enough of? (Physical, mental, sensory, social, emotional, creative, spiritual, or any category that resonates with you.) How did you realize this – what signs or feelings point to that deficit? For example, “I might need more sensory rest because I've been feeling jumpy and irritable by evening,” or “I suspect I need mental rest because my mind feels overloaded and I'm forgetting things.”4. How well are you noticing your own needs in the moment? Do you catch yourself getting tired, hungry, overstimulated early, or only when you're at a breaking point? Reflect on one or two cues you might have missed recently (like “I missed that I was thirsty and got a headache”). What could you do to catch those sooner next time (maybe a reminder or a mindful pause)?5. What is one barrier that often stops you from resting or recharging properly? Is it guilt (“I feel like I should be productive”)? Is it external (too many responsibilities, lack of a quiet space)? Maybe it's not knowing how to rest effectively. Write down that barrier. Now brainstorm one or two ways you could lessen that barrier. For instance, if guilt is a barrier, how can you remind yourself that rest is necessary (perhaps repeat a mantra: “Rest is refueling, not wasting time”)? If time is a barrier, what can you delegate or drop or reschedule to carve out a bit of downtime?6. What are some small recharge rituals you could build into your day or week? Think of tiny actions that give you even a spark of energy or calm. It could be a 5-minute tea break with no phone, or doing a silly dance when nobody's watching, or stepping outside to feel the sun for a moment. Make a little list of “go-to quick rechargers” for yourself. These will be handy when you notice a specific battery running low.7. Envision your ideal restored self. Imagine that you have been taking really good care of all these different energy needs for a while. How do you think you would feel and act? Paint a mental picture: “I wake up feeling __, I go through my day feeling __, I have energy for __, I feel more __.” Describe the differences you'd notice in a well-rested, balanced version of you. This vision can be motivating – it's not a fantasy, it's something that can gradually become reality as you experiment with what works for you. What part of that vision could you start working towards now?Take your time with these questions – you might even revisit them periodically, because your needs can change over time or in different seasons of life. The purpose is to increase your self-awareness and to spark ideas for adjustments that can lead to better energy management.ConclusionWe've covered a lot in this episode, so let's briefly recap: The simple “social battery” idea doesn't quite cut it for AuDHD brains because our energy drains on multiple fronts – masking, sensory overwhelm, executive function effort, chronic stress, and missing our internal signals. Just “resting” in a generic sense often isn't enough; we need the right kind of rest for the right kind of tired. The physiology of our brains and bodies explains why this exhaustion is real and not laziness. And the good news is, there are strategies to help – from mixing up the types of rest you get, to planning recovery time, to advocating for your needs and learning to read your body's signals better.I hope you found some validation in this – you're not alone in feeling this exhaustion, and you're not failing when rest doesn't magically fix it. It's a complex issue, but you can make progress by understanding your unique energy profile. Even small tweaks – like using earplugs in a noisy place or taking a 10-minute brain break – can yield noticeable benefits. Remember, you deserve to feel restored and it is possible with patience and practice.Thank you for joining me today on Authentically ADHD. I'm proud of you for taking this time to learn about how to better care for yourself. If this episode resonated with you, feel free to share it with friends or anyone who might be running on empty and not know why. And if you have your own tips or experiences with the “social battery” and AuDHD life, I'd love to hear them – you can reach out on my socials or leave a comment.Paid subscribers get the downloadable “AuDHD Social Battery Decoder Kit” — a printable, fillable workbook that turns today's episode into actual tools you can use when you're fried.If you've ever rested and still felt exhausted, it's not because you're doing rest “wrong.” It's because your brain wasn't depleted by “socializing” alone — it was depleted by masking, sensory load, executive function taxes, stress activation, and not noticing your needs until your system was running on fumes.This kit helps you:identify what actually drained youmatch the right kind of rest to the system that's depletedbuild simple recovery ritualsuse copy/paste scripts when your brain goes blankplan your week like an AuDHD nervous system deservesIt's practical. It's kind. And it's designed for brains that hate homework.Until next time, be kind to yourself, pay attention to those batteries, and remember: rest isn't a reward, it's a necessity. Stay authentic and we will talk soon!This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Paid Bonus at end of this: Get full access to carmen_authenticallyadhd at carmenauthenticallyadhd.substack.com/subscribe

Communications consultant and attorney Heather Hansen discusses her article, "Why every doctor needs a translator." Drawing on her background as a medical malpractice defense attorney, she explains the "curse of knowledge," where physicians, once expert, find it difficult to imagine not knowing complex medical information, leading to communication barriers with patients. Heather argues that doctors must become effective "translators" of medical jargon into plain language, noting that research found only two percent of sample orthopedic patient materials met sixth-grade readability standards. She presents a three-step process for physicians to overcome this challenge: Be Curious (actively ask patients what they understand, not just if, and involve staff), Be Compassionate (use curiosity to truly see from the patient's perspective, recognizing clear communication is kind), and Build Credibility (explain the 'why' behind instructions clearly to foster trust and belief). Heather contends that mastering this "translation" skill improves patient outcomes, strengthens relationships, reduces legal risk, and can even lessen physician burnout. Our presenting sponsor is Microsoft Dragon Copilot. Want to streamline your clinical documentation and take advantage of customizations that put you in control? What about the ability to surface information right at the point of care or automate tasks with just a click? Now, you can. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Offering an extensible AI workspace and a single, integrated platform, Dragon Copilot can help you unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise and it's part of Microsoft Cloud for Healthcare–and it's built on a foundation of trust. Ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Darkness Radio presents A Haunting of Historic Proportions with Paranormal Investigators/Historians/Social Media Influencers/Media Personalities, Juwan Mass and Joshua Dairen!!  Juwan Mass is a TV host, Producer, and Entrepreneur who was born and raised in the West suburbs of Chicago, IL. In 2016 Juwan transitioned from working behind the scenes to staring in his own show on Travel Channel called Ghost Brothers. On the hit TV show, he travels across the country with two friends exploring all types of paranormal activity. One of Juwan's proudest endeavors was bringing a taste of Chicago to Miami, FL with the opening of a Chicago staple, Harolds Shrimp and Chicken. A mantra that he lives by is Be Confident, Be Competent, and Be Compassionate. Joshua Dairen is a verified paranormal and history content creator and researcher from Auburn, Alabama whose deep dive into history and the paranormal has led him to become a rising star in both genres. He has been featured in documentaries, podcasts, and other mediums all about the paranormal and history across the country. He has become a viral sensation, reaching millions, on topics on the state of Alabama and the South and his reach is expanding rapidly throughout the United States. He continues to uncover mysteries and stories that some people talk about, and others have all but forgotten. On Today's Show, we sit down with Juwan and Joshua and ask about the state of Paranormal TV, what project each man has in the hopper, we talk history with both men and talk about the investigation of Prince Hall Masonic Temples... which brings out a fascinating ending to the show that you won't want to miss!! #joinjuwan !!  Find out how you can be a part of the Paranormal Papi's world by clicking here:  https://joinjuwan.com/?fbclid=PAZXh0bgNhZW0CMTEAAaY78tpav6O2PNUgVt3F3ud6WcAKUM38eohyWYIlRfkQTVoHmyWyC47wEyQ_aem_-hIrk23ng4qGjTTCOVGSzQ Learn more about Joshua Dairen here:  https://travelnoire.com/joshua-dairen-black-paranormal-investigator-2?fbclid=PAZXh0bgNhZW0CMTEAAaYfKeWr6dDo2iDdU0fSE127rkYW8e2zwZPIXZFrmn-rd2e2gDvosWjaY_s_aem_IwSAsAT3GW_pA74aYPN3iQ Check out Joshua's videos on Instagram: https://www.instagram.com/joshuadairen/?hl=en and on Tik Tok: https://www.tiktok.com/@joshuadairen?lang=en GET SOME OF THAT AMAZING COFFEE AD TEA THAT JOSH WAS TALKING ABOUT: https://www.thecoffeeshopal.com/ #paranormal  #supernatural  #paranormalpodcasts  #darknessradio #timdennis #ghostbrothers #juwanmass #joshuadairen  #instagram #tiktok #scariestplacesintheworld #thecoffeeshopal #hauntedhouseguests #frightclub #urbanlegends #blackhistory #historyofthesouth #paranormalhistory #princehallmasons  #ghosts  #spirits  #hauntings #hauntedhouses #haunteddolls #demons  #exorcisms  #Psychics #mediums #tarot #ouija #Aliens #Alien #UFO #UAP #Extraterrestrials  #cryptozoology #bigfoot #sasquatch #yeti  #lochnessmonster 

Darkness Radio presents A Haunting of Historic Proportions with Paranormal Investigators/Historians/Social Media Influencers/Media Personalities, Juwan Mass and Joshua Dairen!!  Juwan Mass is a TV host, Producer, and Entrepreneur who was born and raised in the West suburbs of Chicago, IL. In 2016 Juwan transitioned from working behind the scenes to staring in his own show on Travel Channel called Ghost Brothers. On the hit TV show, he travels across the country with two friends exploring all types of paranormal activity. One of Juwan's proudest endeavors was bringing a taste of Chicago to Miami, FL with the opening of a Chicago staple, Harolds Shrimp and Chicken. A mantra that he lives by is Be Confident, Be Competent, and Be Compassionate. Joshua Dairen is a verified paranormal and history content creator and researcher from Auburn, Alabama whose deep dive into history and the paranormal has led him to become a rising star in both genres. He has been featured in documentaries, podcasts, and other mediums all about the paranormal and history across the country. He has become a viral sensation, reaching millions, on topics on the state of Alabama and the South and his reach is expanding rapidly throughout the United States. He continues to uncover mysteries and stories that some people talk about, and others have all but forgotten. On Today's Show, we sit down with Juwan and Joshua and ask about the state of Paranormal TV, what project each man has in the hopper, we talk history with both men and talk about the investigation of Prince Hall Masonic Temples... which brings out a fascinating ending to the show that you won't want to miss!! #joinjuwan !!  Find out how you can be a part of the Paranormal Papi's world by clicking here:  https://joinjuwan.com/?fbclid=PAZXh0bgNhZW0CMTEAAaY78tpav6O2PNUgVt3F3ud6WcAKUM38eohyWYIlRfkQTVoHmyWyC47wEyQ_aem_-hIrk23ng4qGjTTCOVGSzQ Learn more about Joshua Dairen here:  https://travelnoire.com/joshua-dairen-black-paranormal-investigator-2?fbclid=PAZXh0bgNhZW0CMTEAAaYfKeWr6dDo2iDdU0fSE127rkYW8e2zwZPIXZFrmn-rd2e2gDvosWjaY_s_aem_IwSAsAT3GW_pA74aYPN3iQ Check out Joshua's videos on Instagram: https://www.instagram.com/joshuadairen/?hl=en and on Tik Tok: https://www.tiktok.com/@joshuadairen?lang=en GET SOME OF THAT AMAZING COFFEE AD TEA THAT JOSH WAS TALKING ABOUT: https://www.thecoffeeshopal.com/ #paranormal  #supernatural  #paranormalpodcasts  #darknessradio #timdennis #ghostbrothers #juwanmass #joshuadairen  #instagram #tiktok #scariestplacesintheworld #thecoffeeshopal #hauntedhouseguests #frightclub #urbanlegends #blackhistory #historyofthesouth #paranormalhistory #princehallmasons  #ghosts  #spirits  #hauntings #hauntedhouses #haunteddolls #demons  #exorcisms  #Psychics #mediums #tarot #ouija #Aliens #Alien #UFO #UAP #Extraterrestrials  #cryptozoology #bigfoot #sasquatch #yeti  #lochnessmonster 

What a way to start the New Year, 2025, a nine year in Numerology! Time to let go of the old and Be Compassionate, Have an Open Heart and Mind in order to usher in New Beginnings. I have a Djembe drum and this event was a free event open to the public where i got to drum! In the New Year do not be afraid to try something new! Yes, there are times i am offbeat, but I am grateful to my ancestors cause Africa is in my DNA! Part 1 of 2

Be Compassionate and merciful.

Review: • The Commander • The Commanded • The Liberty • The Liar • The Curse • The Christ - Paul keeps Jesus front and center. Jesus is his main focus, but Paul reminds the Corinthians and us about Satan's strategies: • II Corinthians 2:11 • II Corinthians 11:14 • II Corinthians 12:7— THE WEAPON IS THE WORD - Matthew 4:1-11I. Be Compassionate - 10:1II. Be Courageous - 10:2III. Be Competent - 10:3-5IV. Be Confident - 10:6 1. We walk in the flesh 2. We don't war in the flesh 3. The Weapons of our Warfare • They are divinely powerful for the destruction of fortresses • They destroy speculations and every lofty thing raised up against the knowledge of God • We can take every thought captive to the obedience of Christ • We are ready to punish all disobedience, whenever your obedience is complete

Be Compassionate as Your Heavenly Father is Compassionate(Sunday September 29th 2024AD) by Duchovny Dom Monastery

Istrouma Baptist Church (BR) Sep 8, 2024 ========== September 1 | Acts (2) Welcome! We're glad you've joined us today for our Sunday morning worship service! For more information about Istrouma, go to istrouma.org or contact us at info@istrouma.org. We glorify God by making disciples of all nations. ========== Connection Card https://istrouma.org/myinfo September 8, 2024 - Tim Keith ‭‭Colossians‬ ‭4‬:‭5‬-‭6‬‬ Act wisely toward outsiders, making the most of the time. Let your speech always be gracious, seasoned with salt, so that you may know how you should answer each person. Be Careful in How You Act The World is Watching ‭‭Acts‬ ‭21‬:‭27‬‬ When the seven days were nearly over, some Jews from the province of Asia saw him in the temple, stirred up the whole crowd, and seized him, ‭‭Colossians‬ ‭4‬:‭5‬‬ Act wisely toward outsiders, making the most of the time. The World is Waiting ‭‭Acts‬ ‭21‬:‭40‬‬ After he had given permission, Paul stood on the steps and motioned with his hand to the people. When there was a great hush, he addressed them in Aramaic: ‭‭Colossians‬ ‭4‬:‭5‬‬ Act wisely toward outsiders, making the most of the time. Be Compassionate in How You Speak The World is Wounded ‭‭Acts‬ ‭21‬:‭31‬‬ As they were trying to kill him, word went up to the commander of the regiment that all Jerusalem was in chaos. ‭‭Acts‬ ‭4‬:‭6‬‬ with Annas the high priest, Caiaphas, John, Alexander, and all the members of the high-priestly family. ‭‭Luke‬ ‭4‬:‭22‬‬ They were all speaking well of him and were amazed by the gracious words that came from his mouth; yet they said, “Isn't this Joseph's son?” The World is Wondering ‭‭1 Peter‬ ‭3‬:‭15‬‬ but in your hearts regard Christ the Lord as holy, ready at any time to give a defense to anyone who asks you for a reason for the hope that is in you. - Tell Your Story - Tell His Story - Invite Them to Church Question: Who will be in Heaven because of you? Want to receive weekly announcements in your inbox each week? https://istrouma.org/email Give Online Text ISTROUMA IBC to 73256 or go to: https://istrouma.org/give Our Website https://istrouma.org

I'm thrilled to welcome you to another delicious episode of The Scrumptious Woman. Today, I'm joined by the wonderful Cassandra Austin-McDonald, a coach and mentor dedicated to helping women reconnect with their true selves, their femininity, and their innate sensuality. We dive deep into the themes of self-awareness, the power of breath, and embracing joy in everyday life.Episode Summary:In this episode, Cassandra shares her journey of staying connected to her femininity from childhood, the lessons she learned from observing her mother, and the importance of never losing touch with who you are. We discuss the challenges many women face in the corporate world, the burnout that can come with it, and the ways to reclaim your sense of self. Cassandra provides practical advice on how to reconnect with your body, the significance of joy, and the healing power of breath.Key Takeaways:Embrace Your Breath: Cassandra emphasises the importance of connecting with your breath as a way to ground yourself and reconnect with your body. Placing a hand on your heart and feeling the rise and fall of your chest can remind you of your aliveness and help you stay present.Rediscover Joy: Finding joy in small things, whether it's a smile or enjoying the sunshine, can open your heart and connect you to your feminine energy. Joy is a powerful emotion that can lead to greater pleasure and creativity.Be Compassionate with Yourself: It's crucial to be kind to yourself, especially when you fall into old patterns of behaviour. Instead of beating yourself up, practice self-compassion and gentle self-talk.Observe Without Judgment: Learning to observe your thoughts and emotions without judgment can lead to greater self-awareness and personal growth. This practice allows you to break free from unconscious patterns and live more authentically.The Power of Relationships: Cassandra and I explore how relationships, whether in marriage or entrepreneurship, can act as mirrors, reflecting our shadows and helping us grow. They challenge us to be better and more aware of our inner selves.Join Us:We hope you enjoy this insightful conversation with Cassandra Austin-McDonald. Remember to embrace your breath, find joy in the small moments, and be gentle with yourself on this journey of self-discovery.Thank you for tuning in, and don't forget to subscribe, rate, and leave a review. Your support means the world to me!Stay scrumptious,JulietteCassandra Austin-McDonald Resource Links:Instagram: https://www.instagram.com/casandra.austinmcdonald/?hl=enWebsite: https://www.casandraaustin.com/sociallinks Find out more about Juliette Karaman here: https://feelfullyyou.com/free-resources/ https://www.instagram.com/juliettekaraman/https://www.facebook.com/juliette.karamanvanschaardenburghttps://feelfullyyou.com/products/7-days-of-scrumptiousness/Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

Summer break is right around the corner! Dawn and Steve welcome Dr. Kathy Koch from Celebrate Kids to help parents and grandparents explore some great summer activities for the kids. Dr. Kathy will also provide some tips on helping children process grief. Dr. Kathy Koch (pronounced “cook”) is the Founder and President of Celebrate Kids, Inc., based in Fort Worth, TX, and a co-founder of Ignite the Family, based in Alpharetta, GA. She is also a popular guest on Focus on the Family radio and other radio talk shows. She has authored six books including Screens and Teens and 8 Great Smarts. Her newest book, Start with the Heart: How to Motivate Your Kids to Be Compassionate, Responsible, and Brave (even when you’re not around). Dr. Kathy earned a Ph.D. in reading and educational psychology from Purdue University. She was a tenured associate professor of education at the University of Wisconsin-Green Bay, a teacher of second graders, a middle school coach, and a school board member before becoming a full-time conference and keynote speaker in 1991. She has loved Jesus for years and her faith and desire to serve and glorify God is the foundation of her ministry.See omnystudio.com/listener for privacy information.

What do you want to change in 2024? What goal do you want to achieve this year? Happy New Year! Today, let's focus on making your new year's resolution into a reality. For many, there's a lot they want to change, overcome, and succeed in but not everyone has the resolve to take action and actually make it happen.  As we step into 2024, Jay guides us through four dynamic approaches: a year of learning, experimenting, performance, or thriving. No matter your choice, let's laser-focus on your top goals. Remember, even colossal goals can be conquered by breaking them down into manageable chunks.  In this episode, you'll learn: How to set better goals How to make your year productive How effectively achieve your goals  Let's make 2024 a year of learning, experimenting, and finding success in life, love, and career!  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:10 What Type Of Year Is 2024 For You? 04:22 #1: What is 2024 For You? 05:10 A Year of Learning 08:02 A Year of Experimenting 09:58 A Year of Performance 10:48 A Year to Thrive 12:30 #2: A Year From Now, What Would You Want To Be True About You And Your Life?   15:57 #3 The 1-4-3-1 Method 20:18 Know That You Will Fall Off Your Plan 22:20 Be Compassionate to Yourself and to Others 27:00 Let's Make 2024 the Year You've Been Waiting For Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/See omnystudio.com/listener for privacy information.

It's undeniable that caring for aging animals is a complex task. The unique needs of older animals can sometimes leave you feeling overwhelmed, stressed, and even a bit helpless. It's a journey filled with emotions and challenges. Enter our guide for this episode, Debbie Marrin. With over 48 years of professional animal training and management experience, Debbie is the Director of Training and Behavioral Husbandry at the San Francisco Zoo and Gardens. She's been at the forefront of husbandry training since 1985 and has a special passion for the care and training of geriatric animals. Debbie has co-authored multiple papers, a book chapter, and has presented at several conferences dedicated to geriatric animal welfare. In this episode, Debbie shares her top 5 strategies to help you navigate the challenges of aging animal care: Be a Good Observer: Recognize both in and out of training behaviours that might be red flags for health issues. Have a Whole Life Plan: Teach foundation behaviours early on to make future training for specific issues easier. Educate Yourself: Learn about common issues that aging animals face, from pain and cognitive decline to kidney disease and arthritis. Take a Wholistic Approach: Consider every component of care, from medications and environmental conditions to nutrition and daily husbandry. Be Compassionate and Flexible: Understand what the animal is experiencing and modify your training expectations accordingly. Don't let the challenges of caring for aging animals lead to stress, overwhelm, or burnout. By listening to this episode, you'll be better equipped to build resilience to setbacks, get more organized, and grow your training skills and knowledge. Enjoy confidence in yourself as a trainer and lead a fulfilling life, positively impacting the lives of the animal and human learners you work with. Listen to the podcast episode now and transform your approach to aging animal care. -- -- -- -- -- Debbie Marrin's email >>> debbiem@sfzoo.org Links Doc; The benefits of training for aging animals [talked about in the episode] Geriatric animal observation log

In this episode, I have the pleasure of interviewing Simone Pols, a polyglot who can communicate fluently in 8 different languages and is always learning new ones. He shares his craziest language learning experience of learning Portuguese in a weekend and having a conversation later. As an Italian citizen who has lived in Germany, he understands the power of languages in integrating into new cultures, connecting with locals, and gaining new perspectives. Simone believes in Nelson Mandela's quote that speaking in someone's language goes straight to their heart, which is why he's building a lifestyle around his online language coaching program and freelance Project Management work. Join me in this fascinating conversation as we explore the tips and tricks to mastering a new language as an adult.Follow Simone's Work On:Website: https://simonepols.com/home-en/YouTube:  https://www.youtube.com/@SimonePolsInstagram: https://www.instagram.com/simonepols/*************************************************************************Social Handles:Wish I Knew That Before!:https://www.instagram.com/wishiknewthatbefore/Amit Pandey: https://www.instagram.com/itsamit_pandey/*************************************************************************Share the podcast with someone whom you think would benefit from listening to it and don't forget to like, comment, and subscribe! Thank you.  Show Notes:Important Resources Mentioned:Krashen's Theory: https://www.youtube.com/watch?v=NiTsduRreug&ab_channel=MarkRoundsSRS: https://www.youtube.com/watch?v=w8uhdZ9897I&ab_channel=TheLanguageScientistNOTE: Wish I Knew That Before! interviewing and editing style is heavily inspired by Impact Theory by Tom Bilyeu, he is a great inspiration.Logo Designer: Shriya Seshadri @shriya.seshadriThumbnail Designer: Riddhi Sangani @sangani.riddhiSpecial Thanks to Nandini Kishore for editing my Written Content for Intro.And The Biggest Thanks to Bradley Kennedy: @bradleystevenk for connecting me with Ultraspeaking.Grateful For Immense Support: Friends & Family (Co-Creators of the Show)⁣Timestamps:0:00​ - Intro4:21 - languages open many doors7:49 - Intrinsic vs Extrinsic Motivation13:40 - Common Mistakes by Adults20:49 - Embarrassing Story26:37 - Learning through Apps30:21 - Contextual Learning33:51 - What is fluency?36:21 - Holistic Learning Method45:02 - Surpass the Struggle48:06 - Quick Efficient Tips52:00 - Be Compassionate with yourself57:01 - Learning Makes a better place1:01 - Wish I Knew That Before 

Dr. Kathy Koch with Celebrate Kids will give us some tips on giving Christmas gifts to our children. Dr. Kathy Koch (pronounced “cook”) is the Founder and President of Celebrate Kids, Inc., based in Fort Worth, TX, and a co-founder of Ignite the Family, based in Alpharetta, GA. She has influenced thousands of parents, teachers, and children in 30 countries through keynote messages, seminars, chapels, and other events. She is proud to be represented by the Ambassador Speakers Bureau of Nashville, TN. She is also a popular guest on Focus on the Family radio and other radio talk shows. Kirk Cameron chose her as the technology expert to interview in his 2018 movie, Connect: Real Help for Parenting Kids in a Social Media World. She has authored six books including Screens and Teens and 8 Great Smarts. Her newest book, Start with the Heart: How to Motivate Your Kids to Be Compassionate, Responsible, and Brave (even when you’re not around) was published by Moody in March. Dr. Kathy earned a Ph.D. in reading and educational psychology from Purdue University. She was a tenured associate professor of education at the University of Wisconsin-Green Bay, a teacher of second graders, a middle school coach, and a school board member before becoming a full-time conference and keynote speaker in 1991. She has loved Jesus for years and her faith and desire to serve and glorify God is the foundation of her ministry.See omnystudio.com/listener for privacy information.

Episode Summary:  Lee Ann Mancini and I talk about raising children to have a strong foundation in Jesus. It's her passion to equip parents with valuable resources so they can raise their children to have a strong foundation in Jesus—the only foundation that will last. This is such an important topic given the world we live in and the influences our children are under. We talk about how to help kids with bullying, why forgiveness is important, why kids are walking away from their faith and more. Quotables from the episode: I see how children are walking away from their faith – first priority is the salvation of our children and the preservation of Christianity. Kids are leaving home and being influence by a humanistic perspective from their professors and peers. The enemy of our soul and our children's souls likes to attack at the foundation. We need to give our children spiritual meat, not mild. If our children don't have a solid foundation in Jesus by the age of 10, they are significantly more likely to walk away from their faith. I believe His will for me is to equip all who are raising the next generation to have a strong foundation in Jesus that will last a lifetime. Don't look at the world and have despair – With God's help, we can overcome. God's word tells us the whole narrative, and we only need to walk in faith and spiritual sight. Your kids will reflect the mirror of your character. Our children are our future. We need to rely on the Holy Spirit for their transformation and do all we can to teach them the ways of the Lord. One of the most important things we can teach our children is how to forgive each other. Play is the highest form of science and education for our children. Make today the day that you decide what is most important for raising our children to have a strong foundation in Jesus.  Scripture References: Deuteronomy 6:4-9 NIV: Hear, O Israel: The Lord our God, the Lord is one. 5Love the Lord your God with all your heart and with all your soul and with all your strength. 6 These commandments that I give you today are to be on your hearts. 7 Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. 8 Tie them as symbols on your hands and bind them on your foreheads. 9 Write them on the doorframes of your houses and on your gates. Psalm 78:5-6 NIV: He decreed statutes for Jacob and established the law in Israel, which he commanded our ancestors to teach their children, so the next generation would know them, even the children yet to be born, and they in turn would tell their children. Psalm 51:6 NIV: Yet you desired faithfulness even in the womb; you taught me wisdom in that secret place. Recommended Resources:  What a Bragger!: Adventures of the Sea Kids by Lee Ann Mancini Forever With Jesus by Lee Ann Mancini A Servant Like Jesus: Adventures Of the Sea Kids by Lee Ann Mancini God's Gift: Adventures of the Sea Kids by Lee Ann Mancini God's Easter Miracles: Adventures of the Sea Kids by Lee Ann Mancini I'm Not Afraid: Adventures of the Sea Kids by Lee Ann Mancini 8 Great Smarts: Discover and Nurture Your Child's Intelligences by Kathy Koch, Ph.D.  Five to Thrive: How to Determine if Your Core Needs Are Being Met by Kathy Koch, Ph.D. Start with the Heart: How to Motivate Your Kids to Be Compassionate, Responsible, and Brave (Even When You're Not Around) by Kathy Koch, Ph.D. Screens and Teens: Connecting with Our Kids in a Wireless World by Kathy Koch, Ph.D. Say Goodbye to Whining, Complaining, and Bad Attitudes…in You and Your Kids by Scott Turansky  Parenting is Heart Work by Scott Turansky Good and Angry: Exchanging Frustration for Character in You and Your Kids! by Scott Turansky  Motivate Your Child: A Christian Parent's Guide to Raising Kids Who Do What They Need to Do Without Being Told by Scott Turansky The Christian Parenting Handbook: 50 Heart-Based Strategies for All the Stages of Your Child's Life by Scott Turansky Toddlers on the Move: Parenting Wisdom for Ages 12-36 Months by Scott Turansky  No More Perfect Kids: Love Your Kids for Who They Are by Jill Savage The Grumble-Free Year: Twelve Months, Eleven Family Members, and One Impossible Goal by Tricia Goyer Calming Angry Kids: Help and Hope for Parents in the Whirlwind by Tricia Goyer BiblicalParentingUniversity.com How to Overcome Grumbling, Complaining, and General Negativity – Episode 64 Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide  Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Social Media Links for Host and Guest: Connect with Lee Ann Mancini: Raising Christian Kids Facebook / Facebook Group / Instagram / Podcast / Website Sea Kids Facebook / Instagram Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Lee Ann hosts the award-winning Raising Christian Kids podcast, which can be found on all major platforms, including CounterCultureMom.com, Pray.com, and Edifi.app. Raising Christian Kids is a five to ten-minute podcast that equips and empowers parents, grandparents, teachers, and all who are raising the next generation to have a strong foundation in Jesus. Lee Ann also has an informative webinar presentation that highlights her research and biblical knowledge in this area. “It is first about the salvation of the children and then about the preservation of Christianity.” There is truth to the adage, “The hand that rocks the cradle rules the world!” Lee Ann is an award-winning Christian children's author and Executive Producer of the new animation series Sea Kids, which can be seen on Trinity Broadcasting Network, Pure Flix, Right Now Media, and SeaKidsTv.com.   Lee Ann Mancini received a B.A. in Biblical and Theological Studies from Regent University, a Master's degree in Theological Studies from Trinity Evangelical Divinity School (Trinity International University), and two Master's degrees from Knox Theological Seminary in Biblical and Theological Studies and Christian and Classical Studies. She is a professor at South Florida Bible College and Theological Seminary teaching Apologetics, Romans, Ministerial Ethics, Prison Epistles, and The Bride of Christ. She holds a board position with South Florida Bible College & Theological. She also holds a board position with the Alexandrian Forum, under the tutelage of Dr. Warren Gage Th.M., J.D., Ph.D., an organization seeking to bring a greater understanding of the Bible by hosting annual Typology Conferences in South Florida dedicated to the theme of Christ as the center of scripture. Her God-given mission and desire are to serve all who are raising the next generation of Christians by preparing the soil to be rich from the womb to age three in which to plant the seeds that grow deep roots from ages four to ten. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

Not all heroes wear capes, we here this time and time again in all aspects of our lives but DID YOU KNOW YOU HAVE EVERYTHING IN YOUR TO BE YOUR OWN HERO!!!!!! yea, I added CAPS because I MEAN IT, babes. you've got this, we've got this. So, what does it actually take to BE A HERO? By definition a HERO is: the dictionary defines “hero” as “a person who is admired or idealized for courage, outstanding achievements, or noble qualities.” The definition of “a hero” has changed over the years, people arguing about if a hero must risk their life selflessly or very simply just be courageous. So, Lets dive into that! Thanks to Vince Poscente, he breaks down in his article 5 qualities of a Heroic Leader, all in all, Be Compassionate, Be FearLESS, Be Humble, Be Selfless, Be Persistant. Notes from the Desk of From JessRoseDukes: Compassionate in your ideals toward others Fear LESS in all situation, you can do hard things Humble in the way you don't always need to take credit for achievements, esp if its a team effort Selflessness is a key component on keeping yourself sane in all relationships. and Persistent in the pursuit of what makes you happy, and what lights your life are keys to being your own damn hero! I am already proud of you and I thank those great article to assist in this week's episode, I can't wait to show you guys whats in store for Part 3 of our 'how to create your own fairytale' series here on the BabeAF podcast. See ya next week and love you bunches! Weekly Resources: Main concept: Imagine Forest blog: https://www.imagineforest.com/blog/how-to-write-a-fairy-tale/ Vince's article about the '5 Qualities of a Heroic Leader' https://www.vinceposcente.com/blog/reach-your-growth-goals-in-1/2-the-time-0

LEADERSHIP IS A HUMAN THING TOO. BE BOLD. BE FEARLESS. BE HUMAN. BE COMPASSIONATE. “Leaders must be bold and fearless. That does not mean they need to be callous and careless. Progress, professionalism, productivity are key indicators of success in any organization. These aspects are also almost always conducted and completed by humans. If you want to lead the way to greater prosperity you will need to pepper your leadership with compassion. If you want to retain your most productive team members do it with compassion.” J Loren Norris Watch the video or catch the episode Leading Leaders Podcast 8-12-22: http://www.jlorennorris.com/podcast/leadership-is-a-human-thing-too-be-bold-be-fearless-be-human-be-compassionate Leading Leaders Podcast for Tell It Like It Is TV --- Send in a voice message: https://anchor.fm/j-loren-norris/message

LEADERSHIP IS A HUMAN THING TOO. BE BOLD. BE FEARLESS. BE HUMAN. BE COMPASSIONATE. “Leaders must be bold and fearless. That does not mean they need to be callous and careless. Progress, professionalism, productivity are key indicators of success in any organization. These aspects are also almost always conducted and completed by humans. If you want to lead the way to greater prosperity you will need to pepper your leadership with compassion. If you want to retain your most productive team members do it with compassion.” J Loren Norris Watch the video or catch the episode Leading Leaders Podcast 8-12-22: http://www.jlorennorris.com/podcast/leadership-is-a-human-thing-too-be-bold-be-fearless-be-human-be-compassionate Leading Leaders Podcast for Tell It Like It Is TV --- Send in a voice message: https://anchor.fm/j-loren-norris/message

When do we need to apologize? And when do we need to let go in an upset? And what do we do with all that left behind anger? Suzanne shares her insights. Hey friends! Glad you made it here … Today's show begins with my thoughts on being compassionate—towards others AND ourselves. (Let's not forget her, Busy Folks!) I read my blog, On Learning to Be Compassionate and Why It's So Important. Then I get into the real nitty gritty of this show by reflecting on how we handle a crisis? For me, I've always been a big apologizer … the result of being bullied a lot as a kid. Turned out apologizing was a good way to stay safe. And yet … as it turns out, there a lot of different things we can do to return to peace when there's a conflict or misunderstanding with another person. Sometimes we're wrong and we know it. Then we do, in fact, need to apologize. But other times, we get caught in the edges of someone's bad day. So this one's for you if you hate sitting with conflict. For as it turns out, when someone upsets you, there is a great opportunity waiting there for you. It's really a matter of weathering the storm, and taking appropriate steps in the aftermath. I hope you find this show helpful … let me know what you thought at Suzanne@suzannefalter.com  RESOURCES Kashi Ananda Yoga   On Learning to Be Compassionate and Why It's So Important The Dance of Anger by Harriet Lerner   ABOUT SUZANNE FALTER Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops and online programs on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)    

Dr. Kathy Koch provides some insight on how to help our children develop resiliency! Dr. Kathy Koch (pronounced “cook”) is the Founder and President of Celebrate Kids, Inc., based in Fort Worth, TX, and a co-founder of Ignite the Family, based in Alpharetta, GA. She has influenced thousands of parents, teachers, and children in 30 countries through keynote messages, seminars, chapels, and other events. She speaks regularly at schools, churches, and pregnancy resource centers. She has authored six books including Screens and Teens and 8 Great Smarts. Her newest book, Start with the Heart: How to Motivate Your Kids to Be Compassionate, Responsible, and Brave (even when you’re not around) was published by Moody in March. Dr. Kathy earned a Ph.D. in reading and educational psychology from Purdue University. She was a tenured associate professor of education at the University of Wisconsin-Green Bay, a teacher of second graders, a middle school coach, and a school board member before becoming a full-time conference and keynote speaker in 1991. She has loved Jesus for years and her faith and desire to serve and glorify God is the foundation of her ministry.See omnystudio.com/listener for privacy information.

Dr. Kathy Koch of Celebrate Kids provides some tips for helping families make the most of the summer season including the importance of maintaining a summer schedule.  Dr. Kathy Koch (pronounced “cook”) is the Founder and President of Celebrate Kids, Inc., based in Fort Worth, TX, and a co-founder of Ignite the Family, based in Alpharetta, GA. She has influenced thousands of parents, teachers, and children in 30 countries through keynote messages, seminars, chapels, and other events. She is proud to be represented by the Ambassador Speakers Bureau of Nashville, TN. She is also a popular guest on Focus on the Family radio and other radio talk shows. She has authored six books including Screens and Teens and 8 Great Smarts. Her newest book, Start with the Heart: How to Motivate Your Kids to Be Compassionate, Responsible, and Brave (even when you're not around) was published by Moody in March. Dr. Kathy earned a Ph.D. in reading and educational psychology from Purdue University. She was a tenured associate professor of education at the University of Wisconsin-Green Bay, a teacher of second graders, a middle school coach, and a school board member before becoming a full-time conference and keynote speaker in 1991. She has loved Jesus for years and her faith and desire to serve and glorify God is the foundation of her ministry. See omnystudio.com/listener for privacy information.

Today on the Incite Change Podcast, Coach Mauro sits down with Ana in a special role reversal episode. In this long-anticipated episode, Mauro Orrico or Coach Mauro as he is familiarly known finally shares his fitness journey with us and takes us down memory lane. Previously he avoided the spotlight as his main focus is always his clients and never himself but understanding that part of his journey might be helpful to someone makes him more open to sharing. Growing up he was always involved in sports and activities but gravitated toward football. Although that dream was short-lived, he then found his interest in fitness which mainly pertained to the physique aspects of it.   In transitioning from his studies into the fitness industry, he was immediately hit with the shallow part of fitness where it was deemed he was not adequate to be a trainer as he “Did not look the part” but his work soon spoke for itself. Listen as he takes us through his journey where his purpose for fitness moved from physique-based to preventative health.  You don't want to miss it. Episode Timestamps ●        [01:47] How did your Fitness Journey Begin. ●        [06:07] Fitness through Education ●        [14:30] Progressing in your Fitness Career ●        [18:28] How much Impact does Mindset have? ●        [22:42] New Learning Opportunities ●        [25:28] How Do you Self Care? ●        [29:35] The Importance of Community ●        [35:59] Future Goals ●        [38:42] Be Compassionate with Yourself Quotes [Mauro] “Fitness is not the result. It is the vehicle to get you to something you want” [Mauro] “Be compassionate with yourself” [Ana] “Every day you have the opportunity to say I'm Choosing Me” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

BE Compassionate to Yourself

We're here for you! Managing fear in your business is vital for you to push forward into action. Many people need to manage their fear mindset before they can move forward. In this episode, we speak about the 5 steps to managing your fear and then a real example of my current fearful situation. Here are the 5 steps we speak about in this episode: Acknowledge The Fear Name The Fear Find the Trigger Reframe the trigger and dial it down Be Compassionate to the fear and yourself By managing your fear in business or in any situation that life throws you, you will be able to think more critically, assess the situation, and then move into appropriate action. Remember to take what you need from each episode and apply these concepts to your own situation. Enjoying these episodes? If you haven't signed up for our mailing list yet, head to bossitclub.com and join! We will let you know whenever we drop a new episode! XO,Sophia.A Team Dklutr Production

Today I talked to Adam Bryant about his new book (co-authored with Kevin Sharer), The CEO Test: Master the Challenges That Make or Break All Leaders (Harvard Business Press, 2021). Adam Bryant is managing director of Merryck & Co, a leadership development and mentoring firm. Before then, Adam was a journalist for 30 years, including at the New York Times where he authored the “Corner Office” column. He's a speaker, teacher, and frequent contributor on CNBC. This episode is rooted in the seven parts of what a good CEO needs to master, from a simplified game plan that rank-and-file employees can follow to not trying to artificially resolve the various paradoxes intrinsic to being a leader, such as Creating Freedom and Structure and to Be Compassionate and Demanding. Along the way, the conversation delved into creating a company culture where there's no daylight between what leaders say and do when it comes to values that define the organization. Also of note, why do so many leaders find it hard to coach the people around them to improve? And what are leaders missing that accounts for so many Mergers & Acquisitions not working out? Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill's EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I talked to Adam Bryant about his new book (co-authored with Kevin Sharer), The CEO Test: Master the Challenges That Make or Break All Leaders (Harvard Business Press, 2021). Adam Bryant is managing director of Merryck & Co, a leadership development and mentoring firm. Before then, Adam was a journalist for 30 years, including at the New York Times where he authored the “Corner Office” column. He’s a speaker, teacher, and frequent contributor on CNBC. This episode is rooted in the seven parts of what a good CEO needs to master, from a simplified game plan that rank-and-file employees can follow to not trying to artificially resolve the various paradoxes intrinsic to being a leader, such as Creating Freedom and Structure and to Be Compassionate and Demanding. Along the way, the conversation delved into creating a company culture where there’s no daylight between what leaders say and do when it comes to values that define the organization. Also of note, why do so many leaders find it hard to coach the people around them to improve? And what are leaders missing that accounts for so many Mergers & Acquisitions not working out? Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill’s EQ Spotlight” blog, visit https://emotionswizard.com. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/dan-hills-eq-spotlight

Today I talked to Adam Bryant about his new book (co-authored with Kevin Sharer), The CEO Test: Master the Challenges That Make or Break All Leaders (Harvard Business Press, 2021). Adam Bryant is managing director of Merryck & Co, a leadership development and mentoring firm. Before then, Adam was a journalist for 30 years, including at the New York Times where he authored the “Corner Office” column. He’s a speaker, teacher, and frequent contributor on CNBC. This episode is rooted in the seven parts of what a good CEO needs to master, from a simplified game plan that rank-and-file employees can follow to not trying to artificially resolve the various paradoxes intrinsic to being a leader, such as Creating Freedom and Structure and to Be Compassionate and Demanding. Along the way, the conversation delved into creating a company culture where there’s no daylight between what leaders say and do when it comes to values that define the organization. Also of note, why do so many leaders find it hard to coach the people around them to improve? And what are leaders missing that accounts for so many Mergers & Acquisitions not working out? Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill’s EQ Spotlight” blog, visit https://emotionswizard.com. Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/finance

Today I talked to Adam Bryant about his new book (co-authored with Kevin Sharer), The CEO Test: Master the Challenges That Make or Break All Leaders (Harvard Business Press, 2021). Adam Bryant is managing director of Merryck & Co, a leadership development and mentoring firm. Before then, Adam was a journalist for 30 years, including at the New York Times where he authored the “Corner Office” column. He’s a speaker, teacher, and frequent contributor on CNBC. This episode is rooted in the seven parts of what a good CEO needs to master, from a simplified game plan that rank-and-file employees can follow to not trying to artificially resolve the various paradoxes intrinsic to being a leader, such as Creating Freedom and Structure and to Be Compassionate and Demanding. Along the way, the conversation delved into creating a company culture where there’s no daylight between what leaders say and do when it comes to values that define the organization. Also of note, why do so many leaders find it hard to coach the people around them to improve? And what are leaders missing that accounts for so many Mergers & Acquisitions not working out? Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill’s EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/economics

Today I talked to Adam Bryant about his new book (co-authored with Kevin Sharer), The CEO Test: Master the Challenges That Make or Break All Leaders (Harvard Business Press, 2021). Adam Bryant is managing director of Merryck & Co, a leadership development and mentoring firm. Before then, Adam was a journalist for 30 years, including at the New York Times where he authored the “Corner Office” column. He’s a speaker, teacher, and frequent contributor on CNBC. This episode is rooted in the seven parts of what a good CEO needs to master, from a simplified game plan that rank-and-file employees can follow to not trying to artificially resolve the various paradoxes intrinsic to being a leader, such as Creating Freedom and Structure and to Be Compassionate and Demanding. Along the way, the conversation delved into creating a company culture where there’s no daylight between what leaders say and do when it comes to values that define the organization. Also of note, why do so many leaders find it hard to coach the people around them to improve? And what are leaders missing that accounts for so many Mergers & Acquisitions not working out? Dan Hill, PhD, is the author of eight books and leads Sensory Logic, Inc. (https://www.sensorylogic.com). To check out his related “Dan Hill’s EQ Spotlight” blog, visit https://emotionswizard.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Show Description: Episode 36: Being a better friend improves our relationships.  So what behaviors can we implement to become a better friend with others? Top Takeaways: ·         [1:53] Benefits of Friendship·         [3:22] Be Compassionate·         [4:38] Be Our Authentic Selves·         [5:50] Friends Accept One Another As They Are·         [7:05] Communicate Effectively·         [8:51] With Friends, Be Fully Present ·         [10:30] Give Time And Be Loyal ·         [11:54] Moving Forward As A Better Friend Episode Links: Ø  Have more self-confidence.  Ø  Stress levels decreaseØ  Connections are so crucialØ  Increases our likeliness of survival Ø  Harm our health Ø  Studies show Ø  Behaviors Ø  Treat our friends compassionatelyØ  Members of our tribe Ø  Our response Ø  Our words Ø  Aren’t wearing the masks or armor Ø  See our good points and our flaws Ø  Who we authentically are Ø  Take responsibility Ø  For our part in the issueØ  Accepted as we areØ  Blame Ø  ShameØ  We forgive one another Ø  All learning and growing Ø  Communicate EffectivelyØ  Actively listen to the speakerØ  Personal boundaries Ø  Show our gratitudeØ  Be fully present Ø  The memories we can make Ø  Laugh togetherØ  Support the show (https://paypal.me/TerriKozlowski)

Pastor Luke wraps up the Called to Be Compassionate series with the account in John 9:1-7.

We continue the Called to Be Compassionate series, drawing from Mark 12:28-34.

It’s here… our 100th’s Episode! How remarkable is THIS? I’m agog… and I thank you all immensely for helping us build in reach, and effectiveness, as we spread the self-care word. In gratitude, I share my blog about the journey back to compassion I’ve been on and what I learned. It’s linked below. Because really, self-care is about YOUR compassion towards YOU. Then I invite Wah into our space for a fantastic interview… Yoga Music pioneer and self-soothing master Wah takes us on a fantastic ramble through all kinds of self-care ideas and strategies. Did you know tapping and humming are key ways to calm the central nervous system? Here’s what else I learned: Can music change your energy? What is the experience like of playing hours and hours of yoga music? Humming… why and how? Tapping and other stimulating ideas for tough times Self-love with and without a pet The soothing power of chatting with strangers … and of course, a soothing, healing sample of Wah’s music is played at the end of the show, under Teal’s ‘Full Moon Prayer’! The full text is here: Full Moon Prayer Love for all the enemies who have fought and can't agree. A time of resolution or at least compromise. A time for transformation of the body, mind and soul. Transformation of the heart to transcend any thoughts that could bring it down to the level of pettiness and greed. I pray for peace among my family and friends. May we all rest well together. And finally, I pray that we all obtain clarity of our existence and what is. (Myself included!) Thank you Moon gods and goddesses.                                       Love, Teal RESOURCES THE JOY OF LETTING GO BOOK Joy of Letting Go Free Sample of Audiobook On Learning to Be Compassionate and Why it is So Important Wah’s website Wah’s new self-care book, Self-Care: Building a Smarter, Stronger, Peaceful Self More gorgeous relaxation music from Wah SPOTIFY https://open.spotify.com/artist/4dUdNvFt1PhzClTKLIT83u APPLE https://music.apple.com/us/artist/wah/6803985 MORE ABOUT WAH Wah’s CDs have sold over 100,000 units worldwide; if you have taken a yoga class in the last 5 years you have undoubtedly heard her music. Her new book Self-Care: Building a Stronger, Smarter, More Peaceful Self brings people simple, effective ways to manage stress and feel better. She has lectured at Princeton University, Loyola Marymount University, performed with Deepak Chopra, Wayne Dyer, and taught at Omega Institute and 1440 Multiversity. She’s been featured in Ladies Home Journal, Mantra Yoga & Health Magazine and Yoga International Magazine. Her Self-Care Trainings are certified by the American Holistic Nurses Association.

Please keep showing up and supporting the cause: Black Lives Matter, "All Lives Matter" (of course we all do!), changing the system so that ALL of us can be in greater freedom from the forces that seem to want us to only serve and be oppressed. Please, extend the right to vote to ALL citizens of our country -- felons and prisoners included. Tax-paying immigrants included. People serving long sentences for crimes; even those who made a violent choice 10, 20, 30, 40 years ago -- those who are still in prison, still denied a Voice to say "enough is enough! let's create a just society" -- who are legally allowed to be Used as slaves (do your research! it's true! a slave culture of voiceless prisoners and more and more laws "to lock them up"--) -- We need to push to change in this society. Police and Law Enforcement need to be held accountable -- directly to the people -- that means to me, to you, to our neighbors. And that means the whole institution of policing. Please vote, please know that WE ALL WANT JUSTICE -- FOR ALL! and I mean treating every human being with respect -- and also understanding the anger of people who have been pushed aside and silenced and used and mistreated for SO LONG -- and that includes some of *all* of our People, European, African, Native, everyone else -- over many many generations. We (Europeans) left Europe's oppression and hierarchy -- and need to get rid of that here. WE ALL WANT THE SAME THING AT CORE: Freedom, life, family, opportunity -- and fairness. Sure "Life isn't fair" -- but that's a lazy person's excuse, too. That doesn't let us off the hook -- "Life's not fair" so "now we can be assholes!" No. No. No. Be Christian, if that's your creed. Follow the teachings of your Religion. Be Loving. Be Awake. Be Compassionate. Be Human and we must rise up to create together the best world we can! -- and if that means some Courage then By God let's have some courage. Courage to care -- courage to listen to your neighbors -- Courage to believe their stories. Courage to make this world a better one and not just for you but for everybody. "The richest country in the world" don't need more oppression -- we need liberation, and love, and courage. Please, let's stand together today. --- Send in a voice message: https://anchor.fm/micasun/message Support this podcast: https://anchor.fm/micasun/support

Thank you for joining me for this new series titled "Make it Technology-Aided and Human-Powered." This series will provide tools to help you position your customer and employee experience for relevance in a COVID-19 and post-COVID-19 world. This installment is titled "Be Compassionate."   People are in love with technology these days, and well, they should be. It's hard to imagine how we would have operated any business if this type of pandemic had occurred in the late-1970s without the benefits of the world wide web.   Many of us undoubtedly will look back on COVID-19 (whenever we can put this virus in the rearview mirror) and remember the value of cloud computing, online commerce, home delivery, and video conferencing. But what else will we recall?

What does God ask Christian men to do---I. Be Cognizant -13--II. Be Committed -13--III. Be Chivalrous -13--IV. Be Courageous -13--V. Be Compassionate -14-

What does God ask Christian men to do---I. Be Cognizant -13--II. Be Committed -13--III. Be Chivalrous -13--IV. Be Courageous -13--V. Be Compassionate -14-

Leadership is a complicated phenomenon. Why do some leaders inspire and bring out the best in a crisis and others panic and bring out the worst? On this episode of Soul Gym Sisters, we talk about the three C's for leading in a crisis (or at any time for that matter): consistency, compassion, and courage. As leaders we don't have the luxury of being a moody Judy, up one day and down the next. Be consistent in actions and attitude. We also talk about the power of compassion and how it moves people to action when they know you care about them. Finally, leadership requires courage. It takes courage to make the tough choices and lead the change without compromising your values. Leadership is not for the faint of heart. Enjoy today's episode, and lead well! Connect with us: soulgymsisters.com 3 Key Points: Be consistent. It gives your followers confidence. Be Compassionate. Develop your empathy skills. God commanded Joshua to be strong and courageous. That command is just as true today! --- Send in a voice message: https://anchor.fm/crystal14/message Support this podcast: https://anchor.fm/crystal14/support

It’s easy to feel out of sorts these days, and our children are bearing the same stress we are, they are just perceiving and handling it differently. My good friend Dr Kathy Koch is sharing an exercise we can do to help our kids articulate what they are feeling and help them see that they are in control of something in their lives. Personally, I think it would be good for the whole family, and I took my own notes this time! Transcribed version of podcast is below. Today’s Scripture Writing Challenge Verse * Colossians 1:1-5 Resources Mentioned In Podcast * Celebrate Kids * Ignite The Family * Five things you want to: Be Do Have Help All Things Heidi * Subscribed to my newsletter and podcast emails! * LearnAtHome.today * See all events here * MomStrong International * Sample Bible Study Week and Cursive Copywork.  * To see the Manuscript of the Copywork and the Scripture Writing schedule, sign up at MomStrong International  for a FREE account to gain access! * Bible Study kicks off the first Monday of each month. * Scripture Writing kicks off the first day of every month. * Speaking Requests * Submit your questions to MailBox Monday * Essential Oils * Shop my Amazon Store * My Books: Becoming MomStrong | MomStrong Bible Study | Prayers for the Battlefield | Bible Promises for Moms | Becoming MomStrong Journal Write to Heidi: Heidi St. John c/o Firmly Planted Family 11100 NE 34th Cir, Vancouver, WA 98682 Support this ministry by donating through E-giving. You can also send donations to: 1100 NE34th Cir, Vancouver, WA 98682 Join us at MomStrong International for our newest Bible Study and Scripture Writing! Submit your questions to MailBox Monday. Dr. Kathy Koch (cook) is the Founder and President of Celebrate Kids, Inc., based in Fort Worth, TX, and a co-founder of Ignite the Family, based in Alpharetta, GA. She has influenced thousands of parents, teachers, and children in 30 countries through keynote messages, seminars, chapels, and other events. Her newest book, Start with the Heart: How to Motivate Your Kids to Be Compassionate, Responsible, and Brave (even when you’re not around) was published by Moody in March. Dr. Kathy earned a Ph.D. in reading and educational psychology from Purdue University. She was a tenured associate professor of education at the University of Wisconsin-Green Bay, a teacher of second graders, a middle school coach, and a school board member before becoming a full-time conference and keynote speaker in 1991. --- Support this podcast: https://anchor.fm/heidistjohn/support

Hey, Loves! Thank you for rocking with me during Season 1 of Pressure Makes Diamonds! I'm going to use this upcoming month to rest, recuperate, and revamp the podcast so I can return refreshed, renewed, and revved up! I appreciate each and every single one of you! See you in May! If you enjoyed this episode, here is how you can help me heal and shift the collective consciousness: Like/Share/Subscribe on your favorite podcast listening platform! If possible, leaving a review would do my heart much good! ;o) It is my goal to give you the BEST listening experience possible – and that takes currency! LOL! If you’d like to support the growth of this podcast as well as spin-off programs (which, I’m being told, will happen in the future) please feel free to become a supporting listener. You can find the link below: Anchor Listener Support: https://anchor.fm/pressuremakesdiamonds/support While in transition, if you’d like to schedule an intuitive reading or coaching session you can schedule here: https://square.site/book/D32RZH8KD3DYZ/coach-b It would be fan-f*ckin-tabulous if you stay in touch! Connect with me on the following social media outlets: Website: https://iridescentsoulcenter.com Instagram/Twitter: @iridescentsc YouTube: New link coming soon! Take care, Loves! Remember: Be Love! Be Kind! Be Compassionate! Coach B

Hey, Loves! Are these trying times? Yes! Unprecedented times? Absolutely! That doesn't mean you have to lose yourself in the chaos. In this episode, I'll give you a few tips that have helped me - a full-fledged anti-boredom Gemini - some relief. I hope they resonate with you as well. Stay healthy! Stay safe! If you enjoyed this episode, here is how you can help me heal and shift the collective consciousness: Like/Share/Subscribe on your favorite podcast listening platform! If possible, leaving a review would do my heart much good! ;o) It is my goal to give you the BEST listening experience possible – and that takes currency! LOL! If you’d like to support the growth of this podcast as well as spin-off programs (which, I’m being told, will happen in the future) please feel free to become a supporting listener. You can find the link below: Anchor Listener Support: https://anchor.fm/pressuremakesdiamonds/support While in transition, if you’d like to schedule an intuitive reading or coaching session you can schedule here: https://square.site/book/D32RZH8KD3DYZ/coach-b It would be fan-f*ckin-tabulous if you stay in touch! Connect with me on the following social media outlets: Instagram/Twitter: @iridescentsc YouTube: http://youtube.com/missdiamondcartel Take care, Loves! Remember: Be Love! Be Kind! Be Compassionate! Coach B

Hey, Loves! Words can't accurately express what this episode is about. Just listen with your ears...and FEEL with your HEART! B :o) If you enjoyed this episode, here is how you can help me heal and shift the collective consciousness: Like/Share/Subscribe on your favorite podcast listening platform! If possible, leaving a review would do my heart much good! ;o) It is my goal to give you the BEST listening experience possible – and that takes currency! LOL! If you’d like to support the growth of this podcast as well as spin-off programs (which, I’m being told, will happen in the future) please feel free to become a supporting listener. You can find the link below: Anchor Listener Support: https://anchor.fm/pressuremakesdiamonds/support While in transition, if you’d like to schedule an intuitive reading or coaching session you can schedule here: https://square.site/book/D32RZH8KD3DYZ/coach-b It would be fan-f*ckin-tabulous if you stay in touch! Connect with me on the following social media outlets: Instagram/Twitter: @lkccoachb YouTube: http://youtube.com/missdiamondcartel Take care, Loves! Remember: Be Love! Be Kind! Be Compassionate! Coach B

Hey, Loves! Universal Energy has a message for us. Tune in to hear it! If you enjoyed this episode, here is how you can help me heal and shift the collective consciousness: Like/Share/Subscribe on your favorite podcast listening platform! If possible, leaving a review would do my heart much good! ;o) It is my goal to give you the BEST listening experience possible – and that takes currency! LOL! If you’d like to support the growth of this podcast as well as spin-off programs (which, I’m being told, will happen in the future) please feel free to become a supporting listener. You can find the link below: Anchor Listener Support: https://anchor.fm/pressuremakesdiamonds/support While in transition, if you’d like to schedule an intuitive reading or coaching session you can schedule here: https://square.site/book/D32RZH8KD3DYZ/coach-b It would be fan-f*ckin-tabulous if you stay in touch! Connect with me on the following social media outlets: Instagram/Twitter: @lkccoachb YouTube: http://youtube.com/missdiamondcartel Take care, Loves! Remember: Be Love! Be Kind! Be Compassionate! Coach B ***Decks Used*** Energy Oracle – Sandra Anne Taylor Oracle of the Unicorns – Cordelia Francesca Brabbs The Power of Love - James Van Praagh

Hey, Loves! I've been feeling a lot of energetic assumptions regarding who I am and what I do...so I decided to clear the air and let you know the who, what, when, where, and why of Coach B. If you enjoyed this episode, here is how you can help me heal and shift the collective consciousness: Like/Share/Subscribe on your favorite podcast listening platform! If possible, leaving a review would do my heart much good! ;o) It is my goal to give you the BEST listening experience possible – and that takes currency! LOL! If you’d like to support the growth of this podcast as well as spin-off programs (which, I’m being told, will happen in the future) please feel free to become a supporting listener. You can find the link below: Anchor Listener Support: https://anchor.fm/pressuremakesdiamonds/support While in transition, if you’d like to schedule an intuitive reading or coaching session you can schedule here: https://square.site/book/D32RZH8KD3DYZ/coach-b This month's special: 3 card Orisha Tarot reading for $10! It would be fan-f*ckin-tabulous if you stay in touch! Connect with me on the following social media outlets: Instagram/Twitter: @lkccoachb YouTube: http://youtube.com/missdiamondcartel Take care, Loves! Remember: Be Love! Be Kind! Be Compassionate! Coach B --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey, Loves! This week, I'm going in on my ego - since she wants so much damn attention - and exposing her (and other egos) for what she truly is...a shy child masking around as a powerful adult. If you enjoyed this episode, here is how you can help me heal and shift the collective consciousness: Like/Share/Subscribe on your favorite podcast listening platform! If possible, leaving a review would do my heart much good! ;o) It is my goal to give you the BEST listening experience possible – and that takes currency! LOL! If you’d like to support the growth of this podcast as well as spin-off programs (which, I’m being told, will happen in the future) please feel free to become a supporting listener. You can find the link below: Anchor Listener Support: https://anchor.fm/pressuremakesdiamonds/support While in transition, if you’d like to schedule an intuitive reading or coaching session you can schedule here: https://square.site/book/D32RZH8KD3DYZ/coach-b It would be fan-f*ckin-tabulous if you stay in touch! Connect with me on the following social media outlets: Instagram/Twitter: @lkccoachb YouTube: http://youtube.com/missdiamondcartel Take care, Loves! Remember: Be Love! Be Kind! Be Compassionate! Coach B --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey, Loves! In this episode I'll talk about Mercury (my ruling planet) that's currently in retrograde. MR usually gets a bad rep, but I'm here to give you a different perspective. After all, I was able to shift how I viewed the retrograde, and - in turn - how it affected me. If you enjoyed this episode, here is how you can help me heal and shift the collective consciousness: Like/Share/Subscribe on your favorite podcast listening platform! If possible, leaving a review would do my heart much good! ;o) It is my goal to give you the BEST listening experience possible – and that takes currency! LOL! If you’d like to support the growth of this podcast as well as spin-off programs (which, I’m being told, will happen in the future) please feel free to become a supporting listener. You can find the link below: Anchor Listener Support: https://anchor.fm/pressuremakesdiamonds/support While in transition, if you’d like to schedule an intuitive reading or coaching session you can schedule here: https://square.site/book/D32RZH8KD3DYZ/coach-b It would be fan-f*ckin-tabulous if you stay in touch! Connect with me on the following social media outlets: Instagram/Twitter: @lkccoachb YouTube: http://youtube.com/missdiamondcartel Take care, Loves! Remember: Be Love! Be Kind! Be Compassionate! Coach B ***Deck Used*** The Orisha Tarot – Andrew McGregor, Obá’tilemi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss what I call The Vicarious Complex. I'll explain what it is, how it effs us up, and what to do to avoid it. Hey, Loves! If you enjoyed this episode, here is how you can help me heal and shift the collective consciousness: Like/Share/Subscribe on your favorite podcast listening platform! If possible, leaving a review would do my heart much good! ;o) It is my goal to give you the BEST listening experience possible – and that takes currency! LOL! If you’d like to support the growth of this podcast as well as spin-off programs (which, I’m being told, will happen in the future) please feel free to become a supporting listener. You can find the link below: Anchor Listener Support: https://anchor.fm/pressuremakesdiamonds/support While in transition, if you’d like to schedule an intuitive reading or coaching session you can use this link: https://square.site/book/D32RZH8KD3DYZ/coach-b It would be fan-f*ckin-tabulous if you stayed in touch! Connect with me on the following social media outlets: Instagram/Twitter: @lkccoachb YouTube: http://youtube.com/missdiamondcartel Take care, Loves! Remember: Be Love! Be Kind! Be Compassionate! Coach B --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I'll discuss what it means to see a dream or purpose out to fruition, how to release said dream, and ways to prepare for the next level. If you enjoyed this episode, here is how you can help me heal and shift the collective consciousness: Like/Share/Subscribe on your favorite podcast listening platform! If possible, leaving a review would do my heart much good! ;o) It is my goal to give you the BEST listening experience possible – and that takes currency! LOL! If you’d like to support the growth of this podcast as well as spin-off programs (which, I’m being told, will happen in the future) please feel free to become a supporting listener. You can find the link below: Anchor Listener Support: https://anchor.fm/pressuremakesdiamonds/support While in transition, if you’d like to schedule an intuitive reading or coaching session you can reach out to me via email: info@isysconnections.com. It would be fan-f*ckin-tabulous if you stay in touch! Connect with me on the following social media outlets: Instagram/Twitter: @lkccoachb YouTube: http://youtube.com/missdiamondcartel LinkedIn: https://www.linkedin.com/in/lkccoachb/ Take care, Loves! Remember: Be Love! Be Kind! Be Compassionate! Coach B --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey, Loves! In this episode, I'll discuss the recent discovery of where I'm experiencing time, energy, and money leaks in my life. I'll also give signs/symptoms of said leaks and some ways you can handle them. If you enjoyed this episode, here is how you can help me heal and shift the collective consciousness: Like/Share/Subscribe on your favorite podcast listening platform! If possible, leaving a review would do my heart much good! ;o) It is my goal to give you the BEST listening experience possible – and that takes currency! LOL! If you’d like to support the growth of this podcast as well as spin-off programs (which, I’m being told, will happen in the future) please feel free to become a supporting listener. You can find the links below: Anchor Listener Support: https://anchor.fm/pressuremakesdiamonds/support Paypal: http://paypal.me/isysllc If you prefer to give AND receive, schedule an intuitive reading or coaching session. It would be my absolute pleasure to serve you: http://isysllc.as.me It would be fan-f*ckin-tabulous if you stay in touch! Connect with me on the following social media outlets…the ones I actually use, anyway! Facebook: http://facebook.com/isysllc Instagram/Twitter: @lkccoachb YouTube: http://youtube.com/missdiamondcartel Newsletter: http://isysconnections.com(sign up at the very top!) Take care, Loves! Remember: Be Love! Be Kind! Be Compassionate! Coach B --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are hearing a lot about identity today. Join me and my friend, author and speaker Dr. Kathy Koch, as we unpack truths about today’s identity crisis. It’s not about identity…it’s about purpose. Listen in! Transcribed version of the podcast is below Today’s Scripture Writing Challenge Verse * Ruth 4:13 Resources Mentioned in Podcast * Upcoming Events * Five to Thrive * Celebrate Kids, Inc. All Things Heidi * See all events here * MomStrong International * Sample Bible Study Week and Cursive Copywork.  * To see the Manuscript of the Copywork and the Scripture Writing schedule, sign up at MomStrong International  for a FREE account to gain access! * Bible Study kicks off the first Monday of each month. * Scripture Writing kicks off the first day of every month. * Speaking Requests * Submit your questions to MailBox Monday * Essential Oils * Shop my Amazon Store * My Books: Becoming MomStrong | MomStrong Bible Study | Prayers for the Battlefield | Bible Promises for Moms | Becoming MomStrong Journal Join us at MomStrong International for our newest Bible Study and Scripture Writing! Submit your questions to MailBox Monday: podcast@thebusymom.com Dr. Kathy Koch (cook) is the Founder and President of Celebrate Kids, Inc., based in Fort Worth, TX, and a co-founder of Ignite the Family, based in Alpharetta, GA. She has influenced thousands of parents, teachers, and children in 30 countries through keynote messages, seminars, chapels, and other events. She is proud to be represented by the Ambassadors Speakers Bureau of Nashville, TN. She is a featured speaker for the Great Homeschool Conventions and a regular presenter for Care Net, Summit Ministries, Axis, and other organizations. She speaks regularly at schools, churches, and pregnancy resource centers. She is also a popular guest on Focus on the Family radio and other radio talk-shows. Because of listeners’ reactions and feedback, her broadcasts about the 8 great smarts made the top ten shows of the year on Focus on the Family in both 2014 and 2016. Kirk Cameron chose her as the technology expert to interview in his 2018 movie, Connect: Real Help for Parenting Kids in a Social Media World. She has authored six books including Screens and Teens and 8 Great Smarts. Her newest book, Start with the Heart: How to Motivate Your Kids to Be Compassionate, Responsible, and Brave (even when you’re not around) was published by Moody in March. Dr. Kathy’s practical, relevant, and results-oriented concepts and engaging, honoring, and humorous speaking style draw enthusiastic raves from children, teens, parents, and educators. --- Support this podcast: https://anchor.fm/heidistjohn/support

Hey, Loves! If you enjoyed this episode, here is how you can help me heal and shift the collective consciousness: Like/Share/Subscribe on your favorite podcast listening platform! If possible, a review would do my heart much good! ;o) It is my goal to give you the BEST listening experience possible – and that takes currency! LOL! If you’d like to support the growth of this podcast as well as spin-off programs (which, I’m being told, will happen in the future) please feel free to become a supporting listener. You can find the links below: Anchor Listener Support: https://anchor.fm/pressuremakesdiamonds/support Paypal: http://paypal.me/isysllc If you prefer to give AND receive, schedule an intuitive reading or coaching discovery session. It would be my absolute pleasure to serve you: http://isysllc.as.me It would be fan-f*ckin-tabulous if you stay in touch! Connect with me on the following social media outlets…the ones I actually use, anyway! Facebook: http://facebook.com/isysllc Instagram/Twitter: @lkccoachb YouTube: http://youtube.com/missdiamondcartel Newsletter: http://isysconnections.com(sign up at the very top!) Take care, Loves! Remember: Be Love! Be Kind! Be Compassionate! Coach B ***External Links*** The Life Changing Magic of Not Giving a F*ck by Sarah Knight - Amazon link: https://amzn.to/30F9DsN (not an affiliate link; I just really LOVE this book!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey, Loves! If you enjoyed this episode, here is how you can help me heal and shift the collective consciousness: Like/Share/Subscribe on your favorite podcast listening platform! If possible, a review would do my heart much good! ;o) It is my goal to give you the BEST listening experience possible – and that takes currency! LOL! If you’d like to support the growth of this podcast as well as spin-off programs (which, I’m being told, will happen in the future) please feel free to become a supporting listener. You can find the links below: Anchor Listener Support: https://anchor.fm/pressuremakesdiamonds/support Paypal: http://paypal.me/isysllc If you prefer to give AND receive, schedule an intuitive reading or coaching discovery session. It would be my absolute pleasure to serve you: http://isysllc.as.me It would be fan-f*ckin-tabulous if you stay in touch! Connect with me on my social media outlets…the ones I actually use, anyway! Facebook: http://facebook.com/isysllc Instagram & Twitter: @lkccoachb YouTube: http://youtube.com/missdiamondcartel Newsletter: http://isysconnections.com (sign up at the very top!) Take care, Loves! Remember: Be Love! Be Kind! Be Compassionate! Coach B ***External Links***  Distance Reiki Info: https://www.facebook.com/MindYourOwnInnerG/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey, Rockstarrs! Today, we'll dive into how goals and resolutions can help - or hinder - your self love journey...and how adding a simple suffix can ease some of that tension. If you enjoyed this episode, here is how you can help me heal and shift the collective consciousness: Like/Share/Subscribe on your favorite podcast listening platform! If possible, a review would do my heart much good! ;o) It is my goal to give you the BEST listening experience possible – and that takes currency! LOL! If you’d like to support the growth of this podcast as well as spin-off programs (which, I’m being told, will happen in the future) please feel free to become a supporting listener. You can find the links below: Anchor Listener Support: https://anchor.fm/pressuremakesdiamonds/support Paypal: http://paypal.me/isysllc If you prefer to give AND receive, schedule an intuitive reading or coaching discovery session. It would be my absolute pleasure to serve you: http://isysllc.as.me (Also the link to register for the 28 Day Self Love Challenge beginning Feb. 1st.) It would be fan-f*ckin-tabulous if you stay in touch! Connect with me on my social media outlets…the ones I actually use, anyway! Facebook: http://facebook.com/isysllc Instagram: http://instagram.com/lkccoachb YouTube: http://youtube.com/missdiamondcartel (This channel has been officially archived, but there’s still some good stuff here!) Newsletter: http://isysconnections.com (sign up at the very top or bottom!) Take care, Loves! Remember: Be Love! Be Kind! Be Compassionate! Coach B ***Decks Used*** Rumi Oracle by Alana Fairchild

As we dive into a new year, I’ve been thinking of compassion. I’ve become a lot more compassionate since my daughter Teal’s death 2012. And that’s not a mistake. Her nickname was Kwan Yin, for the goddess of Compassion. Because, well, that’s how she was. And so I’m edging that way myself. In that spirit, I begin this show by reading an essay from my blog called On Learning to Be Compassionate and Why It’s So Important It seems unlikely that you might get a big self-care boost from writing a memoir … but oh, my friends, you seriously can! Even if you don’t think of yourself as a writer at all. Really, it’s kind of like a massive journal fest that delivers a book that teaches both you and the reader. And no one teaches that process more simply or effectively than my friend Racheal Herron. A best-selling writer and memoirist, she has brought her wisdom to this awesome interview…. Here’s what I learned: The difference between memoir and autobiography Why get into this at all … and how it applies to self-care Surprising lessons Racheal has seen unfold in her teaching What to do about tricky family situations you want to write about, etc What to do if you fear it will trigger trauma What is the value of writing your memoir quickly? How to get started I hope you find this conversation as informative and enlightening as I did! RESOURCES Fast Draft Your Memoir: Write Your Life Story in 45 Hours Racheal’s Writer’s ‘Want Help Writing?’ emails and tools Rachael’s Email MORE ABOUT RACHAEL Rachael Herron is the internationally bestselling author of more than two dozen books, including thriller (under R.H. Herron), mainstream fiction, feminist romance, memoir, and nonfiction about writing. She received her MFA in writing from Mills College, Oakland, and she teaches writing extension workshops at both UC Berkeley and Stanford. She is a proud member of the NaNoWriMo Writer’s Board. She’s a New Zealand citizen as well as an American.

Hey, Loves! Want to know what's ahead on your self love journey? Curious about certain aspects that won't seem to start...or end? This episode is for you! Take a listen as God, my Spirit Squad and I give guidance on how you can best prepare - and capitalize - on your self love journey in 2020. ***PLEASE NOTE*** Even though this is a reading it is for the collective. I set the intention beforehand to give the best guidance and outlook based on the current energy we're in. Should you continue along your path with no changes these suggestions may occur. Everyone's path is different and - remember - we DO have free will! That's a blessing and a curse in and of itself! I pray that you take what resonates with you and create a wonderful 2020. What doesn't, feel free to leave in Love and Light! ;o) Also, please excuse the audio as my mic was unknowingly going in and out. The energy was skrong...up in here, up in here! ~Coach B~ Reading Time Stamps *approx* Star: 16:20 Sky: 23:43 Sun: 31:37 Moon: 38:59 Focus Time Stamps *approx* Sparkle: 48:38 Shine: 49:21 Glitter: 50:26 Glisten: 51:01 If you enjoyed this episode, here is how you can help me heal and shift the collective consciousness: Like/Share/Subscribe on your favorite podcast listening platform! If possible, a review would do my heart much good! ;o) It is my goal to give you the BEST listening experience possible – and that takes currency! LOL! If you’d like to support the growth of this podcast as well as spin-off programs (which, I’m being told, will happen in the future) please feel free to become a supporting listener. You can find the links below: Anchor Listener Support: https://anchor.fm/pressuremakesdiamonds/support Paypal: http://paypal.me/isysllc If you prefer to give AND receive, schedule an intuitive reading or coaching discovery session. It would be my absolute pleasure to serve you: http://isysllc.as.me It would be fan-f*ckin-tabulous if you stay in touch! Connect with me on my social media outlets…the ones I actually use, anyway! Facebook: http://facebook.com/isysllc Instagram: http://instagram.com/lkccoachb YouTube: http://youtube.com/missdiamondcartel (An archived channel, but there’s some good stuff here!) Newsletter: http://isysconnections.com(sign up at the very top!) Take care, Loves! Remember: Be Love! Be Kind! Be Compassionate! Coach B ***Decks Used*** The Akashic Tarot – Sharon Anne Klinger & Sandra Anne Taylor Energy Oracle – Sandra Anne Taylor Oracle of the Unicorns – Cordelia Francesca Brabbs The Orisha Tarot – Andrew McGregor, Obá’tilemi --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today’s episode is a gentle reminder to remember that not everyone around you is experiencing the Christmas season the same way you are. Be kind. Be compassionate. Be gracious. Create space whenever and wherever space might be needed, because you just never know how meaningful and needed your small act of kindness may be. It’s through and with this awareness that our greatest Christmas opportunities present themselves — that WE can become the spirit of Christmas by offering hope, peace, love, joy and light to an otherwise worrisome, fearful and grieving season. The post Confronting Christmas, Be Kind. Be Compassionate. Be Gracious. appeared first on Confronting Normal.

Sometimes it’s hard to imagine how you can peel yourself up off the couch at the end of the day, and shift things in life to allow for more self-care. But self-care is where the mojo is – and you must know that or you wouldn’t be here. This is where our self-esteem, creativity and personal power all come from. I begin this show by talking about developing compassion after a crisis – and how life-changing that can be. Especially when it extends to self-compassion. I then go on to share in the main body of the show about how to fit more self-care into a jam packed life. This is for you if there’s just no-way-no-how you can find time to, say, exercise. Or take a nap. Or get your nails done. Or go on vacation. My friend, it all boils down to willingness. Are you willing to take good care of you? That’s why we’re here today … so take a listen. RESOURCES On Learning to Be Compassionate and Why It Is So Important ABOUT SUZANNE Suzanne Falter is an author, speaker, blogger and podcaster who has published both fiction and non-fiction, as well as essays. She also speaks about self-care and the transformational healing of crisis, especially in her own life after the death of her daughter Teal. Her non-fiction books also include How Much Joy Can You Stand? and Surrendering to Joy. Suzanne is also the host of podcast Self-Care for Extremely Busy Women. Suzanne’s essays have appeared in O Magazine, The New York Times, Elephant Journal, Tiny Buddha and Thrive Global among others. Her fiction titles include the Oaktown Girls series of lesbian romances, and the romantic suspense series, Transformed. Her non-fiction work, blog, podcasts and her online course, Self-Care for Extremely Busy Women, can be found at www.suzannefalter.com and on Facebook, Twitter, YouTube, Instagram, and Pinterest. She lives with her wife in the San Francisco Bay Area.

Ninth Episode released on 08/21/2019. Wednesday night release, had some technical errors going on editing this today, but we made it through! NEXT EPISODE WILL BE ONE MONTH PODCASTING, so stick around. Still thrilled to be bringing you more content and I appreciate any and all feedback. Continuing to use my voice to spread growth out to the world. Today's episode touches on the following topics: 1. Have a vision 2. Be Compassionate 3. Prioritize. This episode broke past the 7 minutes, but I don't really care, had to talk to y'all. Feel free to leave any feedback as it is much appreciated. Thank you, and I'll catch you later. Intro/Outro music credit: Instrumental produced by Hastro Beats Follow me on Instagram @mannsmm DM me to chat about life/growing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-manns/support

How do you prepare yourself to actually perform when it's time to? How do you put yourself in a position to actually dominate when it matters most? I break the formula down in this episode.     (1:22) Welcome back to the Sports Motivation Podcast   (2:18) Shoutout to Sarah!   (4:17) #1: Laser-like clarity on your vision   (5:14) #2: Set 3-6 month outcomes   (6:08) #3: Identify high-performance targets     (7:11) #4: Create a daily game plan to get better   (7:46) #5: Measure Improvements   (8:03) #6: Track your emotions   (9:22) #7: Create new emotional recipes   (10:08) www.imnotyou.com/KI   (11:13) #8: Put yourself in high-pressure situations frequently   (13:13) #9: Be Compassionate to yourself

Are you struggling with attitudes at your home? Do you wonder how to pass on your values to your kids? Join me as I talk about parenting in today’s culture with one of my favorite guests, Dr. Kathy Koch. You will be encouraged! Transcribed version of the podcast is below Today’s Scripture Writing Challenge Verse * Romans 7:4 Resources Mentioned in Podcast * Start with the Heart by Kathy Koch  * Becoming MomStrong * Celebrate Kids, Inc. * The Kingdom Code Join us at MomStrong International for our newest Bible Study and Scripture Writing! Submit your questions to MailBox Monday: podcast@thebusymom.com Dr. Kathy Koch (cook) is the Founder and President of Celebrate Kids, Inc., based in Fort Worth, TX, and a co-founder of Ignite the Family, based in Alpharetta, GA. She has influenced thousands of parents, teachers, and children in 30 countries through keynote messages, seminars, chapels, and other events. She is proud to be represented by the Ambassadors Speakers Bureau of Nashville, TN. She is a featured speaker for the Great Homeschool Conventions and a regular presenter for Care Net, Summit Ministries, Axis, and other organizations. She speaks regularly at schools, churches, and pregnancy resource centers. She is also a popular guest on Focus on the Family radio and other radio talk-shows. Because of listeners’ reactions and feedback, her broadcasts about the 8 great smarts made the top ten shows of the year on Focus on the Family in both 2014 and 2016. Kirk Cameron chose her as the technology expert to interview in his 2018 movie, Connect: Real Help for Parenting Kids in a Social Media World. She has authored six books including Screens and Teens and 8 Great Smarts. Her newest book, Start with the Heart: How to Motivate Your Kids to Be Compassionate, Responsible, and Brave (even when you’re not around) was published by Moody in March. Dr. Kathy’s practical, relevant, and results-oriented concepts and engaging, honoring, and humorous speaking style draw enthusiastic raves from children, teens, parents, and educators. They leave her events armed with new beliefs, attitudes, practical tools, and increased hope to build healthy relationships and increase success in family, life, and school. Dr. Kathy earned a Ph.D. in reading and educational psychology from Purdue University. She was a tenured associate professor of education at the University of Wisconsin-Green Bay, a teacher of second graders, a middle school coach, and a school board member before becoming a full-time conference and keynote speaker in 1991. She has loved Jesus for years and her faith and desire to serve and glorify God is the foundation of her ministry. Connect with Dr. Kathy Koch: Book | Celebrate Kids, In.  | Facebook | Instagram Don’t Miss These! TRANSCRIPTION: This episode is brought to you by our friends at The Kingdom Code. Hey everybody, this is Heidi St John. Welcome to the podcast. Today is Friday, June 28th this is episode number 785 of the Heid... --- Support this podcast: https://anchor.fm/heidistjohn/support

Design your Holidays the way you want them. To love yourself is to RESPECT yourself and your desires. In this podcast, I explore 8 embodied ways you can love yourself and design your holidays including your state of being, shifting out of autopilot and into the presence, intention, how to deal with feeling like you're five years old again at a family function, loving your inner child, the permission to be unavailable and more. This is your life and holiday season. Links, Article, and Resources All Show Notes for This Episode

On this episode of Unlimited Power, Dr. George Xavier Love Shares his wisdom once again about so many different things that can help you achieve a whole mind, body and spirit. Watch to learn the following: 1. Dr. Love’s Definition of Healing 2:22 2. Why Pain will help you grow but seek pleasure 6:20 3. Be Compassionate instead of Becoming passionate 9:00 4. Why the world needs Qigong 10:33 5. How to relieve Stress 16:44 6. Why you should try to program your dreams 18:19 7. Why have sex before dinner 22:20 8. Detoxing every New Season 24:11 9. Best time to change your diet 27:05 Interested in watching part one of the interview to learn more about Dr.Love’s early life and many great things? Click the link below to watch part 1 of this interview: https://youtu.be/stUsHeed_f4 --- Support this podcast: https://anchor.fm/edtalksdaily/support

How do you prepare yourself to actually perform when it's time to? How do you put yourself in a position to actually dominate when it matters most? I break the formula down in this episode.   Time Stamps:   (1:22) Welcome back to the Sports Motivation Podcast (2:18) Shoutout to Sarah! (4:17) #1: Laser-like clarity on your vision (5:14) #2: Set 3-6 month outcomes (6:08) #3: Identify high-performance targets   (7:11) #4: Create a daily game plan to get better (7:46) #5: Measure Improvements (8:03) #6: Track your emotions (9:22) #7: Create new emotional recipes (10:08) www.imnotyou.com/ki (11:13) #8: Put yourself in high-pressure situations frequently (13:13) #9: Be Compassionate to yourself

Clear Communication Text:  Matthew 5:14-16 Review: 1. The lost matter to God, so they better matter to us. 2. High Potency: Be Real. Be Compassionate. Be Consistent. 3. Close Proximity: Those we know, used to know, and would like to know. Intro: HP + CP + CC = MI Outline: 1.  Glow In The Dark 2.  Placement and Purpose 3.  Be Glass Conclusion:  Get Your Shine On (Romans 10:17)

Interview w/ Michael Beckerman, Founder of The News Funnel & CEO of CRETech. Mike also founded Beckerman Public Relations, which was tagged one of the fastest-growing independent PR agencies according to O'Dwyers. We talk ProTips for Growth, the best tequila, favorite books, movies, music, having compassion and the future of Technology in commercial real estate. "Be Kind, Be Compassionate and Love" -M. Beckerman The News Funnel: www.thenewsfunnel.com CRETech: www.cretech.com Twitter: @m_beckerman ENSE: @m_beckerman Instagram: @thenewsfunnel

Close Proximity Text: Luke 5:27-31 Review: 1. The lost matter to God, so they better matter to us. 2. High Potency: Be Real. Be Compassionate. Be Willing to Sacrifice. Intro: HP + CP + CC = MI Outline: 1. People You Know 2. People You Used to Know 3. People You’d Like to Know Conclusion: Get Close!

Are you feeling lost without all your diet rules? Are you struggling with the phase of intuitive eating where you give yourself permission to eat all foods? Do you feel chaotic, scared, and exhilarated all at the same time? Are you worried that this phase is never going to end, and your relationship with food is never going to calm down? Listen now to start working through these struggles. Subscribe and leave a review here in just seconds. Episode's Key Points: When we are trying to learn a new way to eat, we have to recognize the old rules that dictated our way of eating in the past. We also need to recognize the harm that these rigid rules inflicted on our body, emotions, and relationships!! The "calm" that comes with strict food rules is an ILLUSION! These rules are not nourishing or comforting. This new way of intuitive eating has NO rules because our bodies are not meant to be controlled or regulated. Willpower should not be associated with food intake. Instead, food intake should be thought of like a pendulum! Think about how a pendulum evens itself out... if you pull it back and allow the pendulum's swings to peter out on their own, its movements become much less erratic. But if you continue to pull it back and don't allow it that time to settle, it will continue to swing from one extreme to another. The more the pendulum is pulled, the more it reacts! Give yourself time to heal!! Diet rules are ingrained in us from such a young age, and we have a lot of unlearning to do. This will take TIME. Your brain will likely start to crave a return to diets and rigidity... notice these thoughts, but try not to act on them. Be COMPASSIONATE for where you are in the moment!! An eating disorder is a monster that sucks the life out of people affected, including family. Self-compassion is essential for recovery. If a person is in strong recovery, settling into intuitive eating can take at least a year... give yourself time!! Weight restoration: for many people in recovery, eating a lot more food during recovery to satiate the body post-eating disorder is very necessary! Gaining weight can be a super hard experience though, so be patient and kind to yourself. We live in a world that considers dieting to be "normal" eating... but it's not! Our world is dealing with its own eating disorder. Food and recovery are not black and white. There is so much gray area in our intentions!! Having a recovery team, including a therapist and a weight-inclusive dietitian, is essential to successful recovery. Why are carbohydrates getting such a bad rep?? Every cell in our body needs glucose... which is what carbs break down into when we digest them! The food addiction issue: if you feel like you aren't allowed to eat something and eventually "give in," it can feel like certain foods are addictive. But if you give yourself permission to eat all foods, "addictive" foods lose their power! The more one is deprived of a food, the more their body is going to want to eat it!! Even though intuitive eating and recovery can feel like you're walking a tight rope without a safety net underneath you when you first walk away from dieting and eating disorders, in the long run you are pursuing healing and health!! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Evelyn Tribole on Love, Food Marci Evans on Love, Food "When Relying on Hunger is Too Scary" blog post 8 Keys to Recovery from an Eating Disorder by Carolyn Costin ---> This week's Food Peace Syllabus addition Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @FoodPeaceRDN.

Step 5 "Be Compassionate" and Step 6 "Be Respectful" are introduced as the next Beginner Steps To Raising Parents or an Aging Adult.  Stories and tips are shared about how important compassion is when caring for someone and to be careful of compassion fatigue; and the importance of being respectful in helping someone with their decisions as they age. Resources are shared to help you prepare in caring for an aging adult.  Zack Demopoulos is your host and has guests provide insights.  Guests include wife Phyllis, a professional caregiver, and a current client who is an aging adult herself.  This show is dedicated to James F. Ward, a former client.  

"Be Compassionate, Be Honest, Be Funny" - Gin Miller To have had the opportunity to sit down with Gin Miller and catch up with her after not spending time in person for several years was such a treat. The minute Gin opened the door to her home it was as though we had seen each other yesterday. She is one of the hardest working, kindest and most authentic fitness icons I know. Here are my five favorite takeaways and self-reflections from this week’s conversation with the inventor of step aerobics and a pioneer in the world of health and fitness Gin Miller Gin talked about the importance of staying grounded: Who or What keeps you grounded? Is there a practice like meditation or deep breathing that you can use to center and ground you? Gin mentioned the importance of human touch – Do you need more daily human touch in your life? Can you give more hugs throughout the day? Gin talked about the importance of Community and being in a Tribe. Who is in your Tribe? Write down the names of the people that you know you could call at 2 am if you needed help. Take some action steps over the next few days to reach out to the people in your Community and let them know how much they mean to you? Gin and I discussed how important it is to share what we know. Is there someone you know that could use your advice, your help, your skillset? 5.Gin talked about the gift of giving unsolicited compliments. Have you paid someone a compliment today? Over the next few days can you increase your compliment quota?

It's time to take a moment in our busy lives to reflect upon ourselves. We must realize our motives to everyday actions, and to understand that the opinions of others are truly meaningless. You must value yourself, above all others! Episode 105 Time Stamps: (3:15) Practicing your imagination: living life without limits (5:58) Why don't you do IT? (6:55) Who told you THAT? (8:05) What would happen, if you decided to do IT? (9:03) Are you on social media? Why? What's the need? (12:16) The fear of failure (16:32) Be COMPASSIONATE to YOURSELF (17:50) Example: The anxious athlete (20:37) Another example: The farmer and the rain (22:51) The reason why we get "embarrassed" (25:00) Step 1: You must decide what you want to believe | The G-Code (32:35) Step 2: Put yourself in uncomfortable situations, and observe yourself (34:07) Step 3: Interrupt your moments of self-judgement (34:38) Step 4: Find humour in any/all situations (35:05) Step 5: Schedule time to analyze and diagnose your emotions (35:30) Step 6: Meditate on positive mantras and beliefs (37:00) Step 7: Give compliments more freely (39:07) Step 8: Practice giving, without expecting return | "Money Is My Friend" by Phil Laut (40:44) Step 9: Establish your own Morning Mastery (40:55) You are more important than everyone else. Value yourself!   DISCOVER Today's blog post can be found here: Episode #105 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE Don't be shy... SHOW SOME LOVE! Leave me a message, HERE: IMNOTYOU.COM/100   As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!   *BONUS*  Want the 3 secrets to build supreme confidence and play your best under pressure?  CLICK HERE  

December 13, 2015 Shane Philip continues our Christmas Series and focuses on what it means to "Be Compassionate" this time of year in light of what Christ has done for us.

Lessons from Jesus’ Ministry: Be Willing Be Consistent Be Compassionate Speaker: Craig Curry References: Luke 4:38-39 Tags: ministry compassion Resources: Ministry_Lessons.mp3 (download)