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15 episodes with power through
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2 episodes with power through
2 episodes with power through
2 episodes with power through
Nathanael Knight - A Lifestyle of Power Through a Lifestyle of Trust by Living Faith Church
In this episode of Soul Sessions, host Amanda Rieger Green does an intuitive reading for Keri, a faithful listener. Keri, who has a remarkable ability to interpret signs and connect with spirit animals, returns the favor by reading for Amanda. This heartfelt exchange reveals powerful insights into the importance of joy, synchronicity, and trusting one's intuition. Amanda further discusses how Keri can harness her spiritual gifts to help others. The episode concludes with Amanda pulling a spirit animal card for guidance and emphasizing the significance of playfulness. Dive in for a heartfelt and mystical journey into spiritual connections and self-revelation. Subscribe on YouTube: https://www.youtube.com/@soul_pathology Get a Spirit Animal Intuitive Reading from Keri: kerisangels@yahoo.com Additional Resources: Spirit Animal Oracle Deck from Colette Baron Reid Medicine Cards: The Discovery of Power Through the Ways of Animals Send Amanda a DM: @SoulPathology or Email: Podcast@SoulSessions.meFollow Amanda on Instagram: https://www.instagram.com/soulpathology/See omnystudio.com/listener for privacy information.
Non-Denominational, Convergent, Christian Community | Beacon, NY
https://www.salemtabernacle.com/wp-content/uploads/2025/01/ordinattion.png January, 19 2025 – Ordination: God's Power – Through us – For the World – 3 false no 49:56 Salem Tabernacle
Non-Denominational, Convergent, Christian Community | Beacon, NY
https://www.salemtabernacle.com/wp-content/uploads/2025/01/ordinattion.png January 12, 2025 – Ordination: God's Power – Through us – For the World false no 51:43 Salem Tabernacle
The randomiser wheel picked "Power Through". I'm currently using a tool to select phrases for my daily journal practice. They are all associated with the theme of Strength. At first, these words brought to mind experiences when I had no choice but to keep going. A looming deadline, the chockful calendar, a stag do, a festival, and the final push with the finish line in sight. Powering through requires a special kind of energy. Dipping in and drawing from the storeroom where I keep my deep reserves. This can feel glorious. It can feel rewarding. It can feel like a relief and something I wish never to repeat. To collapse in a heap at the end. The moment when Farmer Hoggett's words echo in my soul; “that'll do, pig. That'll do.” I can pack up, curl up, and rest. Letting The Body Prepare For as long as I can remember, I have experienced a kind of lethargy on the day of a gig. I often feel like I won't have the energy to perform. I seem to yawn through the afternoon, wondering how I will ever summon the inner resources to do what I need to do. “OK”, I would tell myself, “you've just got to power through”. As soon as I hit the road, I could feel the flow returning, and by the time I hit the stage, I was in the zone. I've come to accept this part of the process in all its frustrating mystery, trusting that the energy will come, however much it feels like there is no way I could not fall asleep at the piano. Over time, I've come to see that this is not about “powering through”; it's about letting things be. To power through turns it into a battle or fight. Like I'm in a constant wrestle with myself. And that takes a different kind of energy. On the other hand, letting things be is about surrendering to what I know is true, recognising that I won't feel up to performing in the lead-up to a gig, and remembering that my body is preparing and readying me for the performance. I don't need to fix that; I need to simply let it be. If I jump to my “power-through” reserves, believing I must intervene to feel up to it, I will derail my natural processes, hit the bottom of the barrel more quickly and need much more time to recover afterwards. Powering Through as The Exception, Not The Rule Humans are rhythmic, seasonal, and cyclical. Our bodies are remarkable and can power through when the situation demands it as the exception, not the rule. But when we are stuck in that mode, which is how we have designed many aspects of modern life, many people perpetually power through on the fumes of those reserves. It's no wonder we are burning out. If we are expected to be “on” constantly, we might perpetually wrestle with ourselves. Berating our inability to maintain the energy required to stay productive in what Byung Chul-Han calls achievement society. Excessive “can” positivity and self-optimisation paradoxically lead to burnout and fatigue because there are no natural stopping points. Even in rest and play, we have become trained in self-exploitative productivity in choosing and approaching leisure time. If it can't be measured, it's meaningless. If it's not helping us advance, then it's pointless. And when we reach the inevitable tipping point, we consume to help us escape, retreat, and numb ourselves. This often goes against our creative nature - the quiet voice inside telling us to slow down and sense the world around, within, and between us. All Power and No Play When considering creativity and nurturing a sensitive nervous system, we must unite and break free from these chains of toxic productivity. We can embrace and enjoy the times of blossoming and fruition. We can accept and attune ourselves to periods of fallowness and the in-between. Without silence, we cannot hear the music. Without margins, we cannot see the shape of things. Despite what some people want us to believe, we are not labouring machines. We can't keep pushing ourselves without paying a serious price.
Giving thanks to all of you this week. We've had some very fun new listeners...so welcome to the community. The card I pulled today was from the book Medicine Cards by Jamie Sams and David Carson. You can learn more at Medicine Cards – The Discovery of Power Through the Ways of Animals.The team I connect with is called my "Spirit Ohana." They have specifically requested that I call them my family in Hawaiian. There is a short podcast covering this discovery if you have interest.I hope you take a few bits of information today and truly know how much I appreciate your love and gratitude for this podcast.Enjoy your holiday (in the US)!We love to hear from you. Send emails to ForOurSpecialKids@gmail.com if you have questions, topics, or an amazing person we should highlight. And, please tell a friend or caregiver about us! Follow Us on Instagram & FaceBook, @ForOurSpecialKids or go to https://www.ForOurSpecialKids.comhttps://uppbeat.io/t/lane-king/journeyLicense code: E3DYP1B4L21HSX8E
A new intro! Mike Tyson's Punch Out! Merch at start of show and holding all night vs. merch at end of show […] The post PKMR #15 – Power Through first appeared on The Rock and Roll Geek Show.
The Holy Spirit empowers Christians to change the world through healthy local churches that are marked by ten key elements of kingdom life. The post The Spirit's Power Through a Healthy Church (Acts Sermon 9) appeared first on Two Journeys.
The Holy Spirit empowers Christians to change the world through healthy local churches that are marked by ten key elements of kingdom life. The post The Spirit's Power Through a Healthy Church (Acts Sermon 9) appeared first on Two Journeys.
The Holy Spirit empowers Christians to change the world through healthy local churches that are marked by ten key elements of kingdom life. The post The Spirit's Power Through a Healthy Church (Acts Sermon 9) appeared first on Two Journeys.
The Holy Spirit empowers Christians to change the world through healthy local churches that are marked by ten key elements of kingdom life. The post The Spirit's Power Through a Healthy Church (Acts Sermon 9) appeared first on Two Journeys.
Fuel Her Awesome: Food Freedom, Body Love, Intuitive Eating & Nutrition Coaching
Fall is here—or on its way, depending on where you live and your seasonal preferences! Personally, I'm the type who listens to Christmas music before Thanksgiving, so you better believe my fall pumpkins are already up and out. And while it might still be 85 degrees here, I'm rocking my boots from now until spring! In this episode, we're going to explore some simple yet powerful ways to refresh your wardrobe and your nutrition as we head into the final stretch of the year. Why should spring cleaning get all the attention? Let's give fall its own version of a refresh! Join the 30-Day Empowered Eating Bootcamp! This month only you can get a FREE Closet Refresh with Nicole Russo! What You'll Learn in This Episode: Fashion Hacks for Fall: Learn how to transition your wardrobe into fall with timeless pieces and simple style tips. Whether you're dressing for cooler weather or just pretending it's chilly out, these ideas will have you looking chic all season long. Food Hacks to Power Through the Year: We'll also dive into practical nutrition tips to fuel your energy and keep you feeling your best. From fall flavors to simple meal planning ideas, I'll show you how to maintain balance and stay on track. Call to Action: Ready to finish the year strong? Don't miss out on my 30-Day Empowered Eating Bootcamp, on sale this month only! Plus, anyone who signs up by the end of September will get a FREE nutrition consult with Nicole Russo. It's the perfect opportunity to refresh your habits and get personalized support as you head into the holiday season. Join now and take advantage of this special offer! Links & Resources: Join the 30-Day Empowered Eating Bootcamp Follow me on @jessbrownrd and Nicole @_letsgetyou Check out my website for more tips and resources to Fuel Your Awesome Tune into that last episode with Nicole Russo here! Subscribe & Review: If you enjoyed this episode, be sure to subscribe to the podcast and leave a review! Your feedback helps the show grow and reach more people. Tune in and let's kick off fall with style and energy! Cheers, and happy eating! Jess
In this episode of Faith and Presence: Discovering God's Power Through the Gospel, we sit down with evangelist Eric Gilmour to explore the transformative power of God's presence in our daily lives. Eric shares powerful testimonies, insights on deepening your relationship with Jesus, and practical steps to experiencing the presence of God beyond the church walls. Whether you're new to faith or looking to reignite your spiritual journey, this conversation will inspire and equip you to walk in God's power. For more information about the ministry of Evangelist Chris Mikkelson, visit http://www.chrismikkelson.com * Give Online
Ephesians Series: Ephesians 3:16a-Paul Prayed the Father Would Cause the Recipients of the Letter to be Given Strength By Means of Power Through the Spirit-Lesson # 172
Ephesians Series: Ephesians 3:16a-Paul Prayed the Father Would Cause the Recipients of the Letter to be Given Strength By Means of Power Through the Spirit-Lesson # 172
It's been a while. This long break was not intentional by no means but necessary for growth and evolution of this podcast. As the host and visionary there were so many elements that delayed the publish button. I can go through the list but seriously who cares? In life, there are dreams that unfold in their own way in divine order so. Season Two: Let's Power Through. Hold on for the ride!
EVEN MORE about this episode:➡️ http://askjulieryan.com/podcast/429In this episode:Ever wondered about the enigmatic world of spirit communication? We're bringing you an intriguing conversation with Marlene McNaughton, author of Lost Soul: How I Became a Lightworker Medium, as she shares her compelling journey from being lost to becoming a spiritual beacon. Marlene unveils how she discovered her path during the quiet moments of the pandemic lockdown and shares some life-altering paranormal experiences that pulled her towards the spiritual realm.Marlene weaves captivating tales of hearing a voice that saved her son's life and how these paranormal encounters have enriched her life in unimaginable ways. She walks us through her belief that we are all innate mediums, illustrating her personal experiences of communicating with spirits using ancient techniques and a pendulum. As we navigate through this fascinating conversation, we uncover the mystery of life after death, past lives, and our loved ones' continued presence post their transition into the spirit realm.Our conversation concludes with engaging discussions around energy vibrations, the potency of the Rosary and the influence of spirits and spirit guides on our lives. Marlene recounts an intriguing tale of interacting with a spirit board and introduces us to her spirit guides. We close the episode with a heartfelt dialogue around unexpected friendships formed later in life. Join us for this absorbing conversation, and remember, this podcast aims to provide information, insight, and solace as we attempt to answer life's intriguing questions.Guest Biography:Marlene McNaughten learned how to be an angel communicator and medium and it has dramatically enhanced her life. She's now sharing her journey in a new book called Lost Soul: How I Became A Lightworker Medium.Marlene is a graduate of my Angelic Attendant Training.Episode Chapters:(0:00:01) - Julie Ryan on Spiritual Journeys and Paranormal Experiences(0:10:34) - Mediumship and Communication With Spirits(0:26:05) - Interactions With Spirits and Energy Vibrations(0:37:53) - Ghosts and the Pearly Gates(0:47:18) - Spirits and Spirit Guides(0:54:20) - Spirit Guides and Archangel Michael Communication(1:01:17) - Mary's Power Through the Rosary(1:12:09) - Encounters With Spirits and Soul Growth(1:18:42) - Making Lifelong Friends in Your 60sPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.com And, please leave a five-star review and subscribe so you can hear all the new episodes. Julie Recommends:Viome's Gut Health Test and use code: JULIERYAN at checkout for $110 discount.Purity Woods' Age-Defying Dream Cream or enter JULIERYAN at checkout for 10% off first order.Zona Health and use code JULIERYAN for $50 discount.The DNA Company's DNA 360 Report for 10% off and use code JULIERYANPrimal Life Organics (Teeth Whitener)Beam Minerals and use code JULIERYAN for 20% offTru47 – Essential Oils and use code JULIE20 for 20% offDanger Coffee and use code JULIERYAN for 10% offPaleovalley 15% off 100% Grass Fed Beef SticksAmata Face CreamDr. Maria AmasantiMore Helpful Information: Join Julie for a Zoom “Woo-Woo” Party at Ask Julie Ryan: LIVE on the 4th Tuesday of the month. Get your ticket!For more information go to https://askjulieryan.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Laying hands on a person during prayer is overlooked practice and often a mystery to many Christians. In his new book, "The Secret of Heaven's Power Through the Miracle of Laying on Hands," author and Pastor Dr. Dave Williams says the ... ...
Laying hands on a person during prayer is overlooked practice and often a mystery to many Christians. In his new book, "The Secret of Heaven's Power Through the Miracle of Laying on Hands," author and Pastor Dr. Dave Williams says the ... ...
Laying hands on a person during prayer is overlooked practice and often a mystery to many Christians. In his new book, "The Secret of Heaven's Power Through the Miracle of Laying on Hands," author and Pastor Dr. Dave Williams says the ... ...
Podcast Notes 11-18-23 Show name- What is your spirit animal? Friends in Recovery Podcast with our host Jersey Ed and cohosts Buckeye Bambi and Bedazzled Beth along with our special guests Jillybean and Nature Dan What is your spirit animal? Comment below and we will read your animal next week. Please like, subscribe, comment, subscribe, and share this podcast!!! Give a special heart in the comments for your favorite host. Jersey Ed-blue, Bedazzled Beth-red, Buckeye Bambi-purple, Jill and Dan-red Podcast Hotline- 1800-989-6504 Call or text anytime (Nonemergency Number) Jersey Ed's Phone Number- 215-694-1994 help@friendsinrecoverypodcast.com jerseyed2018@gmail.com buckeyebambi22@gmail.com superbeth22@gmail.com website- www.friendsinrecoverycommunity.org FaceBook page- Friends in Recovery- A Community of support Facebook page- Friends in Recovery Adventures Telegram app- Friends in Recovery Community Find our daily alcoholic anonymous meetings on AA Intergroup under Friends in Recovery at 12pm EST and 7pm EST. Find our daily meetings and specialty recovery meetings on our Facebook page and on our website. Daily Noon EST Meeting Zoom ID 796 507 466 Password 002020 Daily 7pm EST Meeting Zoom ID 240 661 305 Password 002020 Donations: Venmo: friendsinrecoveryenterprises Under business Cash App: $friendsinrecovery or PayPal @friendsinrecovery20 Mail Donations: Friends in Recovery PO Box 1551 Johns Island, SC 29457 Carl's new book is now available on Amazon- get your copy now of 366 F***ing Days Sober. Don't miss out on this amazing book. https://a.co/d/4bdBXF Fire Network- group of podcasts including Friends in Recovery and Soberpod, all focused on recovery with more to join to share information and audiences to reach as many recovering alcoholics and addicts. For information: help@friendsinrecoverypodcast.com or info@soberpod.com Medicine Cards: The Discovery of Power Through the Ways of Animals https://a.co/d/0DyM0bl Next week: Join your Friends in Recovery for some amazing sober chats. Stay Sober everyone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/friendsinrecovery/message
Join the channel: https://www.youtube.com/channel/UCn8mAXIRVniC4Y9zvk_yMWQ/join | Buy our graphic novel: http://adamfriended.com/supervillains | Streamlabs instead of a Superchat? https://streamlabs.com/sitchandfriended/tip | Support Us On Patreon! https://www.patreon.com/sitchandadam | Support us on Subscribestar: https://www.subscribestar.com/sitch-adam-show | Sitch and Adam Merch! https://sitchandfriended.threadless.com/ Podcast feed: https://podcasters.spotify.com/pod/show/psa-sitch-adam-friended Sitch's Main Channel: https://www.youtube.com/channel/UCyGEPFftZEOU1v6RtU73ylA Adam's Channels Think Club: https://www.youtube.com/channel/UCCAH6Iole0g5KZc2I1mScPA Adam Friended: https://www.youtube.com/channel/UCy6Q3wg-PgsgO2XtQxZpZEg Secret Channel: https://www.youtube.com/channel/UCKH2LZklKOfEJ1drLtiobQQ#redpill #ethanklein #justpearlythings #feminism #woke #politics #comedy #debate #sitchandadam 0:00 INTRO! TIM POOL VS EMMA VIGELAND with Special guests Sean (Actual Justice Warrior) and Brianna Wu! 2:50 Brianna Wu APOLOGIZES to Actual Justice Warrior?! 3:32 (VIDEO START!) Tim Pool called SAM SEDER a GRIFTER for CRITICIZING his MUSIC? 15:23 (BACK TO VIDEO) Why did Sam Seder REFUSE to go on TIMCAST then BLAME TIM POOL for backing out! 26:30 Did Brianna Wu support BERNIE SANDERS or HILARY CLINTON? 29:35 Is Tim Pool REALLY Pro Choice? 37:02 (BACK TO VIDEO) Emma Vigeland is JEALOUS of TIM POOL! Who makes MORE LEFTIST CREATORS or CONSERVATIVE ONES? 50:38 Are CONSERVATIVE PLATFORMS targeting CONSERVATIVE CREATORS?! What's going on with RUMBLE?! 54:37 (BACK TO VIDEO) Is TIM POOL Misrepresenting the MINORITY REPORT?! Did Emma INTENTIONALLY DERAIL TIM'S STREAM? 1:04:00 Did TIM POOL say there was going to be a RACE WAR or CIVIL WAR and VICTIM BLAMING?! 1:06:00 How would you feel if you didn't eat breakfast yesterday, Brianna? 1:21:30 (BACK TO VIDEO) Emma CALLS OUT Tim Pool for claiming a CRIME was a HOAX! 1:33:00 Is CRIME DOWN in New York? Actual Justice Warrior DESTROYS Emma with the ACTUAL STATISTICS! 1:56:00 Actual Justice Warrior thinks crime ISN'T the cause of POVERTY?! 2:18:00 Did Trump DAMAGE the FBI? 2:26:00 Is there a RISE in t3rrorism on the RIGHT?! 2:34:20 (BACK TO VIDEO) Emma Vigeland thinks CRIME in New York doesn't EXIST?! 2:55:21 (BACK TO VIDEO) Poverty DRIVES people further into POVERTY! Is SOCIETY ENCOURAGING VIOL3NCE?! 3:19:36 (BACK TO VIDEO) How can we discourage CRIME and REPEAT OFFENDERS? 3:33:09 Emma MISREPRESENTS Actual Justice Warrior to call him R@cist! 3:50:00 (BACK TO VIDEO) Sean DESTROYS Emma for STRAW MANNING him! STOP AND FRISK! 3:56:00 (BACK TO VIDEO) Let's POWER THROUGH the Crime stuff to get to the JUICY STUFF! 4:08:00 Emma HAS NO IDEA what Sean's ACTUAL POSITIONS are! 4:24:00 Tim Pool your ANECDOTES AREN'T good EVIDENCE that West Virginia's ELECTION is up in the air! 4:27:00 (BACK TO VIDEO) Tim Pool HATES Ron DeSantis over TRUMP AI PICTURES?! 4:33:50 Emma LOVES how DONALD TRUMP handled COVID? (WARP SPEED) 4:37:52 What was the MOTIVE behind CLUB Q? 4:49:00 People don't know what Trans people ACTUALLY are! 5:00:00 Gender affirming care and SOCIAL CONTAGION. 5:09:00 Non Binary people are NOT Trans according to Brianna Wu?! 5:14:15 Is Brianna Wu AGAINST the use of PUBERTY BLOCKERS?! 5:16:40 TIM WHAT RON DESANTIS POLICIES DO YOU LIKE? 5:25:00 Why some books SHOULD be banned! 5:57:00 Emma was a DISHONEST ACTOR on TIMCAST IRL! 6:21:00 Non Binary people are NOT trans and don't need gender affirming care? 6:30:40 Brianna Wu Leaves the Stream! Thank you for coming on Brianna! 7:09:00 (BACK TO VIDEO) Emma LIES about Puberty Blockers being completely reversible!! 7:37:13 Sean Leaves + SUPERCHATS! 8:05:00 (BACK TO VIDEO) WHAT IS THE REAL DISSIDENCE RATE?! 8:28:40 Emma is IN FAVOR of OVERTURNING ROE VS WADE?! 8:30:00 "WHY DOES YOUR CONTENT APPEAL TO N@ZIS?!" - Emma being THE WORST 8:44:00 TIM POPS OFF ON EMMA! JUSTIFIABLY! 8:49:40 (BACK TO VIDEO) LET THE ROAST CONTINUE!
06-05-2023 Bro. Seth Williams "The Power Through the Process" MON 7PM
Power Through the Storm - Acts 27:1-44
Please subscribe to our newsletter for more insight, giveaways and sponsors - https://sh-t-that-goes-on-in-our-heads.ck.page/f844f11eea To find out More About our Podcast Official Podcast Website: https://goesoninourheads.net/ Podcast Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads To Help Support the Podcast you can donate here: https://donate.stripe.com/8wM4hy4js24y9b26oo Advertise on this Podcast: https://www.passionfroot.me/goesoninourheads Editor: NJz Audio ******************************************************************************************************************* Welcome back, Brain Explorers, to the 10th episode of "Sh!t That Goes On In Our Heads" – your unfiltered dive into the hilarity and complexity of the mind. Join us as we reflect on our podcast journey with heartfelt laughs, behind-the-scenes insights, and the invaluable lessons we've picked up along the way. **Key Takeaways:** 1. **Embrace Evolution:** As we celebrate the growth over our first 10 episodes, we've observed the power of better tech, a more solid structure, and deeper, more engaging questions that lead to meaningful conversations. 2. **Learning Curve is a Curveball:** The beauty of not being experts is the constant learning. Take a leaf out of Bizzle's book and see every guest as a new teacher. 3. **Active Listening:** Dirty Skittles inspires us all through her dedication to active listening, reminding us that sometimes it's not about the right response but the right reception. 4. **Vulnerability is Power:** Through the podcast, we've seen Dirty Skittles' personal growth in opening up, showcasing vulnerability as a strength rather than a weakness. 5. **Future Plans and Ambitions:** From planning the next season with new themes and merchandise to daydreaming giveaways and celebrity guests, there is so much more to come. Stay tuned for a diversifying social media presence! 6. **Morning Routines Matter:** Whether you're feeding cats or chasing after the kids, starting the day right sets the tone. G-Rex and Dirty Skittles' routines might differ, but they both emphasize self-care and the simple joys of family. 7. **Utility of Personality Assessments:** HBDI tests reveal our preferences in thinking and provide insights into our emotional, creative, technical, and organized selves. Understanding these can enhance communication, both in the podcast realm and beyond. 8. **Humor as Healing:** Never underestimate the power of a good laugh. Comic relief is not just entertainment; it's a coping mechanism that allows us to handle serious topics with grace. 9. **Balance in Personal Sharing:** G-Rex and Dirty Skittles demonstrate the delicate dance between sharing personal experiences and maintaining professionalism, ensuring they provide value while considering their loved ones. 10. **No Regrets, Just Lessons:** The hosts believe in looking forward rather than backward, viewing life as an avenue for growth and embracing every stumble along the way. **A Special Thanks to Bizzle:** Your presence and questions not only brought joy but also led to deep self-reflection. We can't wait to see what the future holds! Ready for more brainy explorations and achingly funny anecdotes? Join us for Season 2, where the only thing that's certain is the unexpected! **End of Episode Timestamps:** - Bizzle's heartwarming gratitude [00:41:02] - Hosts' shared excitement and renewed commitment to their listeners [00:41:13], [00:41:14], [00:41:29] - Dirty Skittles' comedic flare with a voiceover [00:40:41] Remember, it's not just the shit that goes on in our heads, it's about the connections and community we build by sharing it! Until next time, keep the conversations unguarded and the laughter loud! #MindJourney #PodcastReflection #LaughAndLearn #HBDITestInsights #VulnerabilityIsStrength #MorningRoutines #PersonalityColors #HumorHeals #ActiveListening #NoRegretsJustGrowth #PodcastEvolution #MentalHealthMatters #BrainExplorers #STGOIOHmoments #ShitThatGoesOnInOurHeads S01E10 Inside the Minds of G Rex and Dirty Skittles
Spirit animals, power animals, and animal totems are all terms used to describe the idea that certain animals have special symbolic or spiritual significance and can act as guides or helpers in our lives. These concepts have been a part of many cultures and spiritual practices for thousands of years, and they continue to hold meaning for people today.Spirit animals are believed to be animals that provide spiritual guidance and wisdom to an individual. They are thought to offer protection, strength, and guidance during difficult times. Spirit animals can be identified through dreams, meditations, or other spiritual practices. Some people believe that spirit animals can change over time as a person grows and changes.Power animals are similar to spirit animals but are thought to provide more tangible support in a person's life. They are often seen as sources of strength and energy and are believed to provide guidance and protection during difficult times. Power animals can be identified through meditation, visualization, or shamanic journeying.Animal totems are symbolic representations of animals that are believed to embody certain qualities or characteristics. They can be used to help people connect with these qualities and integrate them into their own lives. Animal totems can be identified through self-reflection, meditation, or working with a spiritual teacher or guide.Books mentioned in this episode: Animal-Speak: The Spiritual & Magical Powers of Creatures Great & SmallAnimal Spirit Guides: An Easy-to-Use Handbook for Identifying and Understanding Your Power Animals and Animal Spirit HelpersMedicine Cards: The Discovery of Power Through the Ways of Animals Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. Thank you once again for your support and for joining us on this journey of self-discovery and spiritual growth. We look forward to sharing more episodes with you in the future. You TubeFacebookFacebook Group Find Your Baddass Life Purpose
Power Through! This is a powerful Motivational Speech on how you have MASSIVE potential if you put in the work. It does not matter where you come from or who you are today. It's time to realize the power of your story and get to work on your dreams. Speaker:Freddy Fri: http://bit.ly/FreddyFriMusic:Really Slow Motion Hosted on Acast. See acast.com/privacy for more information.
Power Through! This is a powerful Motivational Speech on how you have MASSIVE potential if you put in the work. It does not matter where you come from or who you are today. It's time to realize the power of your story and get to work on your dreams.Speaker: Freddy FriFreddy Fri inspires people to “Win the day so that they can win in life." Subscribe today and join the Winner's Circle! Follow Freddy:YouTube: http://bit.ly/FreddyFriInstagram: https://www.instagram.com/freddyfrimo...Request him to speak at your next event: http://www.freddyfri.com/hire-meMusic by:Really Slow MotionBuy their music:Amazon : http://amzn.to/1lTltY5iTunes: http://bit.ly/1ee3l8KSpotify: http://bit.ly/1r3lPvN Hosted on Acast. See acast.com/privacy for more information.
At the height of the pandemic, major companies like Amazon, Walmart, Walgreens and CVS expanded benefits for workers, including access to more paid sick leave. Now, some of them are starting to pull back on those benefits. The benefit expansion seemed to signal the arrival of a more worker-centered workplace, but could the cuts signal a return to the way things were before the pandemic? We talk to Brian Kropp, a VP at the consulting firm Gartner, about why some companies are walking back expanded leave and what that might say about the future of the employee-first workplace. Send us your stories about work and careers! Email aswework@wsj.com, or leave us a voicemail at 212-416-2394. Further Reading Sick With Covid, Americans Feel the Pressure to Power Through at Work Calling In Sick or Going on Vacation, Workers Aren't Showing Up This Summer More Companies Under Pressure to Provide Paid Sick Leave WSJ's Life & Work Coverage
5PM - California Teen Plays in Concert with Pearl Jam After Drummer Gets Coronavirus // Sick With Covid, Americans Feel the Pressure to Power Through at Work // Covid: Woman caught virus twice within record 20 days // Seattle's Alki Beach, Golden Gardens will have reduced hours this summer // Indian couple sue only son for not giving them grandchildren // Jordan Peterson Says He Quit Twitter After Posting Thoughts On Plus-Sized Swimsuit Model // Woke universities' newest social justice crusade: Fighting 'fatphobia' // LETTERS See omnystudio.com/listener for privacy information.
#048 - Join Jennie for the "happiness" episode where she talks with Anna Cantwell, soul coach and business mentor, about the long, meandering path through hell back again to pure, unadulterated joy. The ladies discuss:having a life-long drive to help,the benefits of therapy,the self-imposed pressure of being a high achiever and how it can lead to chronic pain,being a continuous learner,and highlighting your transferable skills.And y'all are gonna love her story about the ukelele!DROP EVERYTHING and go watch this video of Anna and her husband singing Pharrell Williams' song, Happy, acapella. Try not to explode with glee.Medicine Cards: The Discovery of Power Through the Ways of Animals, by Jamie Sams. Animal-Speak: The Spiritual & Magical Powers of Creatures Great & Small, by Ted Andrews. Connect with Anna on Instagram @iamannacantwell or at her website AnnaCantwell.com. You can find her Animal Guides products here and her music on Spotify here. And be sure to check out her podcast The Quantum Playground anywhere you listen to podcasts.Want to discover what's standing in the way of having all the money you want? Take the free Money Mindset quiz here. And while you're at it, head over here to sign up to be notified as soon as I open the doors to the Multi-passionate Master Plan!Follow Jennie, on Facebook and Instagram and come watch the video version of these episodes on YouTube!✨✨If you think this content is deserving of a tip, I'd be ever so grateful if you'd leave one here. I plan to use all proceeds for magick supplies and I promise to use my powers for good.
KB & DJ are back and it's #WakeUpOTB! The guys are absolutely exhausted recording this episode but POWER THROUGH! They recap the week that was in the NLL, discuss the Eric Penney trade, the NLL Commish stepping down from his position, & give their Week 13 Picks of the Week. They also discuss the PLL x Champion deal, where they think the jersey game could go, have differing views on porthole mesh, & DJ's a coach!? Follow Us! Twitter: @UndergroundPHI @OTBLaxPod Kyle: @KBizzl311 DJ: @SCs_nextgreat Instagram: @undergroundphi @otblaxpod @kicksbycarly Send your mailbag questions: otbunderground@gmail.com SUBSCRIBE to our YouTube channel: youtube.com/channel/UCXTLztI5KsYQLH0WptJaL-Q Website: undergroundsportsphiladelphia.com Twitch: twitch.tv/undergroundsportsPHI Merch & Apparel: NEW MERCH STORE COMING SOON! Manscaped Promo Code: "USP" for 20% off AND free shipping Biñho Board: binhoboard.com/?ref=Underground Tomahawk Shades Promo Code: "USP" to save 25% off at checkout Statesidevodka.com Promo Code "USP for 10% off the 1-Liter bottle (must be 21+ to order & please drink responsibly) Intro Music: Arkells "American Screams" Outro Music: Arkells "American Screams" --- Send in a voice message: https://anchor.fm/otblaxpod/message
Jason Lowery from the US Space Force joins me for a multi-episode series exploring the first principles of physics, the ubiquity of organic power projection, and how Bitcoin changes the game.Be sure to check out NYDIG, one of the most important companies in Bitcoin: https://nydig.com/GUESTJason's Twitter: https://twitter.com/JasonPLoweryPODCASTPodcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE?si=wgVuY16XR0io4NLNo0A11A&nd=1RSS Feed: https://feeds.simplecast.com/MLdpYXYITranscript:OUTLINE00:00:00 “What is Money?” Intro00:00:08 First Principles of Physics00:08:14 Constants in Reality: Is Bitcoin the First Constant in Economics?00:12:14 Evolution: What Works is Kept00:20:00 Evolutionary Power Projection and Cooperation00:25:05 NYDIG00:26:12 Force Across Distance = Work00:28:40 What is Force?00:33:01 Entrepreneurship in the Evolutionary Process00:40:32 Life Succeeds Because it Hedges for “Tail Risks”00:44:03 In Between Randomness and Structure is Life00:49:11 Mammals, Opposable Thumbs, and Fire00:53:50 Fire in Astronautical Engineering and Mammals Harnessing Fire00:58:35 Humanoids Collaborating and Overcoming Dunbar's Number01:05:06 Ideas as the Ultimate Projection of Power01:10:36 Forms of Power Through a Physics Lens01:14:53 The Power Projection Game01:20:24 Shared Abstractions & Establishing Pecking OrderSOCIALBreedlove Twitter: https://twitter.com/Breedlove22WiM? Twitter: https://twitter.com/WhatisMoneyShowLinkedIn: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22?lang=enAll My Current Work: https://linktr.ee/breedlove22WRITTEN WORKMedium: https://breedlove22.medium.com/Substack: https://breedlove22.substack.com/WAYS TO CONTRIBUTEBitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Sats via Tippin.me: https://tippin.me/@Breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://venmo.com/code?user_id=1784359925317632528The "What is Money?" Show Patreon Page: https://www.patreon.com/user?u=32843101&fan_landing=trueRECOMMENDED BUSINESSESWorldclass Bitcoin Financial Services: https://nydig.com/Join Me At Bitcoin 2022 (10% off if paying with fiat, or discount code BREEDLOVE for Bitcoin): https://www.tixr.com/groups/bitcoinconference/events/bitcoin-2022-26217Automatic Recurring Bitcoin Buying: https://www.swanbitcoin.com/breedlove/Buy Bitcoin in a Tax-Advantaged Account: https://www.daim.io/robert-breedlove/Home Delivered Organic Grass-Fed Beef (Spend $159+ for 4 lbs. free): https://truorganicbeef.com/discount/BREEDLOVE22Buy Your Dream Home without Selling Your Bitcoin with Ledn: https://ledn.io/en/?utm_source=breedlove&utm_medium=email+&utm_campaign=substack
Today I will be answering any and all question regarding fighting and training! Coach Zahabi's Greatest Instructional Yet! use promo code holiday25 get 25$ off!!! https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/ashi-infinity-vol-2 Ashi Infinity Vol. 2 is a must have! Learn the most efficient techniques Jiu-Jitsu has to offer! Learn how to create leg entanglements your opponents won't be able to “Power Through.” Ashi Infinity is a thinking mans Jiu-Jitsu, turn the tables on the strongest athletes by nullifying their advantage with leg configurations that don't allow for ‘head on' exchanges. Learn to fight from ONLY the most advantageous positions. Ashi Infinity Vol. 2 also Contains the much requested Ashi Slide Series!!! Take wrestlers and super athletes down to the ground with the Ashi Slide and its variations. Not only will these maneuvers get the fight to the ground, it will put you IMMEDIATELY IN FINISHING POSITION! In this video you will learn: How to transition from De Le Riva to Ashi Garami The Top 3 most effective Ashi Garami attacks from DLR position Transition to Ashi Garami without exposing your back Escape the turtle position to Ashi Garami Key Elements that make the Granby Roll successful Granby to Heal Hook Granby to Squeeze lock Granby roll attack to back control Granby to Leg Drag The Pros and Cons of the 3 K-Guard Variations (This is a must know) How to transition to K-Guard and avoid the Guard Pass How to transition to Front Headlock should the Granby Roll Fail How to stop the “The Smash Pass” from Half Guard. Learn the “Pulley Undertook” How to transition the heel Hook from Half Guard Bottom Easily Blocking the guillotine and Kimura attempt The Granby Roll Hierarchy (A Must know) Granby Rolling from standing position ASHI SLIDE TAKEDOWN MECHANICS PUSH-PULL INTO ASHI TAKEDOWN KNEE PICK ASHI TAKEDOWN And so much more! This video is packed with details! This video runs for over 1hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. Coach Zahabi uses his Unique Madden Style illustration and coaching. You will learn many key gems that will take your game to the next level! See why Coach Zahabi's teaching style is favoured by many around the world! Juji Club is happy to announce that you can now Stream or Download the video! No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!
Spirit AnimalsCome into our lives when we need them most, they remind us of the essences we carry within but have forgotten over time. They come as a reminder of the spirit you came into this life to embody! The Wild Unknown Animal Spirit Deck - Kim KransMedicine Cards - The Discovery of Power Through the Ways of Animals - Sams & CarsonThe Directions & Spirit Animals - PDFAurora - AnimalIf you Feel the Call for Free Community, Friendship & Collaboration.A place where we all can exist in a safe container of light.Join the Energy Tribe Community ENERGY TRIBE CHATSZoom LInk (we meet every other Friday at 11:00am PDT)If you aren't able to make the zoom calls, I'll be uploading the chats to my YouTube Channel too: Gabrielle GinterWebsite: (I offer Human Design Readings and Shamanic Energy Healing)GabrielleGinter.comYouTube ChannelGabrielle GinterSpotify PlayListMy Leap Of FaithFacebook Group:My Leap Of Faith Soul TribeContact Info:IG: @gabrielle.ginterEmail: My.LeapOfFaith@icloud.comMusic:Ayla Nereo - Let it inwww.aylanereo.comDonate to the Podcast:Support the show (https://www.paypal.com/donate?hosted_button_id=8KR8LABUNE984)
Holy crap, listeners! We've made it to episode 50! Join me in a fun review to look back at some my awesome guests and the top 5 quotes that have really resonated with me from the show! Guest Links: Christalene Karaiskakis (Ep.11) Visionary Intuitive Check out Christalene's website for more information on private or group readings. You can also browse the different decks of cards we discussed in the show or get your own adult or children's coloring books for the soul! https://www.christalene.com/shop Meghan Hanna (Ep.12) Founder of Two-Chicks Cocktails Check out the Two Chicks Cocktails website to see all the fun refreshing flavors available! https://www.twochickscocktails.com/ Gina Wagner (Ep.17) Roller Derby Player & Podcast Host You can check out Gina's podcast, Power Through the 4th Whistle here: https://podcasts.apple.com/us/podcast/power-through-the-4th-whistle-roller-derby-podcast/id1426139579 Facebook: www.facebook.com/powerthru4thwhistle Dr. Jen Welter (Ep.31) First Female NFL Player! Learn more about Dr. Jen Welter by checking out her website here: www.jenwelter.com Grid Iron Girls Instagram: https://www.instagram.com/grrridirongirls/ Dr. Welter's Instagram: https://www.instagram.com/welter47/ Evelyn King (Ep.25) Fly Fisher & Maine Guide If you're Interested in getting into fly fishing, you can join the Maine Women Fly Fishers Facebook group here: https://www.facebook.com/groups/MaineWomenFlyfishers/ You can also learn more about Evelyn's guide services at: http://evelynsguideservice.com/ My Links: Need to update your resume? Check out my resume services and packages: www.evergrowthcoach.com Tools I Use for This Show: Podbean - I use Podbean to host my website because I think they do a great job of distributing it to podcast channels are super easy to use. If you'd like to give it a whirl, here's a link for one month free! https://www.podbean.com/GoFindOutPodcast Canva - Free 30 day trial of Canva Pro! Make stunning social media images with Canva's designer tools! https://partner.canva.com/c/2534412/647168/10068 Looking for more inspiration? Sign up for the Go Find Out Podcast email list and get tips on how to kick your fears to the curb and go find out! You'll also hear about upcoming guests and any new book releases! https://mailchi.mp/269e51a68b80/im-ready-to-go-find-out You can also follow this podcast on: Facebook : https://www.facebook.com/GoFindOutPodcast/ Twitter: https://twitter.com/gfopodcast Instagram: https://www.instagram.com/gofindoutpodcast/ YouTube: https://www.youtube.com/channel/UChkAbL0fPvaomE_vZKz-hIQ TikTok: https://www.tiktok.com/@GoFindOutPodcast Email me: EvergrowthCoach@gmail.com Interested in my fiction or articles about being an Indie-Author? Check out my author website at https://www.jjrussellwrites.com Want to support the podcast? Buy me a cup of coffee here! https://ko-fi.com/gofindoutpodcast *Some links included are affiliate links
This was the most challenging school year of almost every educator’s career. We’re used to certain aspects of the work getting easier over time, but there were so many new challenges in 2020-2021 that even the most experienced teachers often felt like it was their first year all over again. You had lots of personal and professional growth, of course … but somehow you’re feeling less confident in your abilities now than ever before. It’s a very weird dichotomy, to feel like you worked so hard and learned so many new things, yet there’s no sense of a commensurate payoff. So what does it look like to wrap up a year feeling like this? How do you get a sense of real closure? I think it’s important to acknowledge that we’re all experiencing various levels of collective grief right now. There’s a sense of loss for what we’ve missed out on: “regular” school, being close to family and friends, traveling, vacations, and our normal way of life. Some are also grieving deeper losses for any number of reasons, and not being able to process those losses in our normal ways is also painful. The thing about grief is that we each experience it differently. And, there are many different phases and types of grief which people might cycle through. Some days, I’m content. I’ve made peace with the limitations I have in my life right now and the things I love that are unavailable to me currently. I feel content and able to embrace my new routines for as long as I need to. Other days, I’m simply resigned to these new routines. I’m restless and frustrated. Sometimes I’m deeply sad. I have moments when I feel hopelessness and helplessness that won’t ever seem to end. But that’s the other thing about grief, right? It doesn’t feel the same forever. The ups and downs are all a natural, expected part of the process. So if that’s how you’re feeling as the school year draws to a close, know that you are not alone in experiencing those mixed emotions. There’s a surreal quality to the end of this school year, because many of the activities and face-to-face goodbyes that create closure have changed or been eliminated. Traditions have been altered. Not shutting down classrooms with our colleagues and celebrating together in the usual way makes it harder to emotionally and mentally transition into summer. On top of that, the excitement for summer may also feel a bit muted, with fewer plans to look forward to. And throughout all of this, there’s this sense that maybe you didn’t do a good enough job, because you could have done MORE. The what-ifs start to swirl: Would that student have passed if I’d done A,B, and C? Would that parent have been on my side if I’d offered X, Y, and Z? Would that kid I yelled at have participated in our Zoom meetings if I’d done a better job connecting with them? All of our lowest moments of the year circle around in our heads: the mistakes made, the opportunities missed. And this year that feeling is intensified because of all the limitations in how we were able to reach our students. The number of kids who were disengaged and not making learning gains is probably much higher for you this year than any other in your teaching career. My encouragement to you is to avoid dwelling on the losses. Don’t focus on the things you could have done, or wish you had been done differently. Don’t torture yourself by imagining how much better everything would have been if only certain conditions had been different. Your kids’ learning gains this school year are NOT an accurate measure of your abilities or theirs. Their learning (or lack thereof) is NOT reflective of your worth, or theirs. You’ve been teaching through a crisis. And if you’re reading this, that means you’ve made it this far. That’s worth something. It’s worth a lot, in fact. I hope you will look back on this school year as a test of resilience and fortitude that you have passed. You did it. You got through the sudden and expected transition from the style of teaching you’re used to, and fully immersed yourself in something completely different and nowhere near ideal for you or your students. You’ve faced limitations and setbacks and confusion with the best you were able to give at the time. And now you will face the end of the school year with that same determined attitude. This is a time for patience and flexibility. It’s a chance to learn to be soft-hearted toward ourselves and others when our basic instincts want to flare into anger and indignation at having to deal with problems we never signed up for. This is a time for going inward — to stop looking for validation from outside sources, to stop seeking out others’ approval — and make peace within ourselves. It’s a time to let go of regrets and “could-have-should-have” anxiety. Forgive yourself for the mistakes you made. Open yourself up to repairing the harm done via honest conversations and apologies where needed. Make peace in every way with what’s already done, so you can have a fresh start moving forward. Give grace toward yourself and everyone around you. This is a time for more humility and patience and understanding than ever before. With time, we can let go of regrets and what we hoped would be, and practice radical acceptance of the experience we are currently having. That is the BEST possible way to position ourselves to move forward and face whatever comes next. I hope the previous 6 weeks of Wednesday emails in my “Power Through” series helped encourage and energize you through the spring months. You did it, my friends. You’re powered through, and you’re almost at the finish line for the school year. And I’m not going to leave you now! Here’s how we can stay connected: #1 I’ll continue sending my Sunday night emails with free encouragement and practical tips (sign up here.) #2 My Truth for Teachers podcast will continue to release new free episodes through the end of May. The regular episodes are longer than the “Power Through” ones (about 20-40 minutes usually) and there’s a blog post transcript for each one. We take a break each summer and then resume with new episodes in August. #3 You can connect with me regularly on Twitter, Facebook, or Instagram. (My most personal reflections are on IG.) #4 I’ll have a free webinar over the summer to help you counter the “lost year of learning” narrative and craft an inspiring, achievable vision for next school year (more on that soon!) #5 The 40 Hour Teacher Workweek program is open to new members from June 15th-July 15th. If you want a full year’s worth of ongoing support, encouragement, and practical resources for streamlining your workload, 40 Hour is the place to get it. Our community focuses on professional development AND personal development, so you don’t have to navigate any aspect of the new school year on your own. Thank you for supporting me, and supporting my work. Each time you listen to one of my podcasts, visit my website, open my emails, engage with me on social media, purchase one of my books/courses/printables, or tell a fellow educator about my resources … know that it is so appreciated! I’ve chosen this work because I want my ideas to make a difference for teachers and kids, and it’s an honor to have your time and attention. More great stuff for you is on the way! Want to start this series from the beginning? Sign up for the Power Through series emails on this page here.
We’ve all had moments this school year when making it to summer felt impossible. You might even be feeling that way right now: like your job has just taken everything out of you, and you have nothing left to give. Being in that headspace is very normal, and it’s fine to allow yourself to feel exhausted and overwhelmed. You don’t have to talk yourself out of your feelings, ignore what your body is telling you, and push through no matter what. (There’s a difference, after all, between pushing through and powering through. Pushing through, at least to me, means doing it regardless of how you feel and just get it done with no regard to the outcome. I see powering through as tapping into the source of your energy and motivation to see things through with strength. We want to power through, not push through.) The determination to power through comes partially from reminding yourself that the way things are now is temporary. No circumstances stay the same forever. I guarantee that you will not be dealing with this exact same set of problems in the fall — your workload will change, your students will change, and YOU will change. Some of it will be for the better and a few things will change for the worse, but it will be DIFFERENT. You will not feel exactly like this every day for the rest of your teaching career. Recognizing the temporary nature of our problems is a technique I learned when studying Cognitive Behavioral Therapy. The most influential CBT strategy for me has been learning to recognize my own distortions in thinking that create problems, and then reevaluate them in light of reality. (I’ve actually written an entire book about this, called Awakened: Change Your Mindset to Transform Your Teaching. If you want to do a deeper dive into what I’m about to share, check that out.) A pessimistic viewpoint is that problems are permanent, pervasive, and powerless. That means they will never go away, the problem is the same everywhere so you can’t escape it, and you are powerless to do anything about it. An optimistic viewpoint is that problems are temporary, specific, and changeable. The circumstance will not last forever, it’s specific to this particular situation and is not something you’ll have to face everywhere all the time no matter what, and you have some control over how you respond to the situation in order to make it better. Dr. Martin Seligman’s research has shown that we can train ourselves to be optimists. Or, if you prefer, you can train yourself to be a realist. A realist sees things as they really are, which means giving an appropriate weight to the good stuff that’s happening and not allowing our lizard brains to only focus on potential threats and problems. You don’t have to choose a negative framing for your situation: “Teaching is just completely untenable for me. It’s never going to get better, and in fact, it’s only going to get worse. There’s no point in trying to find another teaching position where I can have better working conditions, because it’s terrible everywhere and I probably couldn’t find another job anyway. The whole profession has gone to hell in a handbasket and there’s nothing I can do about it.” While you are entitled to think these thoughts whenever you wish, I think it’s obvious what kind of depressed feelings that choice will create. A realist would examine those thoughts, and consider what else might also be true: Is there any way to know for sure that teaching is always going to be too demanding and miserable for me forever? Of course not. Is it absolutely true that there are no schools that have better working conditions? Nope. Things will never get better? No, we don’t know that for sure, either. Once we recognize that this pessimistic viewpoint — that the current situation is actually permanent, pervasive, and powerless — is not really true, we can choose a more accurate perspective. For example: “Teaching is super tough for me right now. Next year will have different challenges, and they could be better or worse. The situation in each school was so unique this year, so I know what I’m going through isn’t exactly what everyone else experienced — there ARE some things that can be done to make things better for teachers and kids, because those things are actually happening in tons of classrooms all over the country. I don’t have control over as many factors as I’d like, but I do have some choice in __, __, and __. So I can focus my attention on the things I can do to make this situation more bearable, and set myself up to have better choices in the future.” So you don’t have to worry about how you’ll be able to keep this up until retirement, or even for just a couple more weeks. You can handle ANYTHING for just today. Focus on what you need to do just for now. And then tomorrow when you wake up, remind yourself, “It’s not going to be like this forever — things can change at any time. I can handle the current situation, just for today.” Repeat until you’ve powered through to the finish line. Because while you may not feel like you have the strength to get through ALL the school days right now...you also don’t NEED the strength for all the school days right now. All you need is strength for today. And if that feels like too much, focus on just the strength for right now. Just this moment right here. And then in the next moment, focus just on that second in time, too. Keep doing that, one moment after another. We’re powering through this, together. Sign up for the Power Through series emails on this page here.
I know what many (most?) of you are being asked to do right now is NOT reasonable or sustainable. And because you could never have enough time and energy to do everything that kids need right now, the solution could never be for you to just work harder. We are still in a pandemic. This is not a “normal” school year. Regardless of how much districts want to pretend we can hold to the exact same expectations as last year, we cannot. Of course you’re distracted and panicky and overwhelmed and unfocused at times. Of course your students are the same way. We can’t be expected to accomplish what we normally accomplish because our world is not functioning as it normally does. Rather than trying to keep our frantic pace and be productive like nothing has changed… What if we allow ourselves space to explore different approaches, and give ourselves permission to have adjustment periods for continually changing routines? What if we choose time for disconnecting from the outside world, and prioritize reconnecting with ourselves? What if we stop pushing ourselves and our kids 24/7 to keep trying to accomplish more, and instead have some time to just be together for a while? What if we stop worrying about getting ahead for a moment, and read and play games and cook and take naps and go for walks and have conversations and just … be? We need physical rest. We need mental rest. We need emotional rest. None of this is easy in a culture that determines our worth by how hard we work, how much we produce, and how much money we earn. We’ve been conditioned to feel guilty for taking a break or “doing nothing” or “wasting time.” But that approach is part of the old paradigm which has to fall away and be replaced with a way of working, teaching, and learning that is humanized and centered on wellbeing rather than accomplishment. Your worth is inherent to your being; it is not tied to how much you get done. You have the right to simply exist and not perform, create, produce, or serve others every single moment in order to feel of value. Pushing yourself to work more when your body's calling for rest will not help you get ahead. So, resist the pressure to perform at optimal levels when we are not working in optimal conditions. You deserve grace and compassion. Give those things to yourself when no one is giving it to you. Remember that rest is necessary for your survival. It’s not something you “earn” after you’ve checked off everything on your (never ending) to-do list. You do not need to apologize for needing to rest. Will you close the laptop after 7 pm every night? Refuse to think or worry about school on Saturdays? Schedule a block of time into your calendar this week in which you do something that is rejuvenating and reenergizing? Don’t overthink it: just pick an approach that sounds easy and manageable right now, and DO IT. Any time for rest is better than none. A huge block of free time is not going to magically appear, and the weight of unfinished work is not going to lift on it’s own. No one is going to create boundaries for you. So, don’t wait for someone else to offer you the opportunity to take a break. Claim your right to rest. Sign up for the Power Through series emails on this page here.
Need something to look forward to in the final weeks of school? This new Wednesday morning podcast series will provide 5 minutes of audio encouragement and sound therapy instruments. It's designed for you to listen mid-week to get re-energized. If you'd also like a written version/transcript, sign up for the 6-week email series of free bonus teaching support + encouragement here. In my experience as a teacher, this time of the school year always felt uniquely challenging. It’s like the finish line is in sight, but not close enough to feel motivating yet. Student engagement drops off drastically, and it’s right at the point where you’re panicking that there’s still a ton of content you didn’t teach yet and you need your students to ramp UP, not DOWN. I can only imagine how that feeling is magnified for the 2020-2021 school year. My intuition is telling me that for educators, the next few weeks are going to be about powering through and making the very best of a difficult situation until the school year is complete. And to do that, I thought it might help to have a realistic + regular pep talk from someone who’s rooting for you. That’s where this series comes into play. For each of the next 6 Wednesday mornings, I'm going to release a mini episode of encouragement to help you power through the end of the school year. They’re going to be super short: around 5 minutes each, and will be perfect to listen to just before class starts for a bit of encouragement and practical mindset shifts. I’ll also be incorporating some sound therapy instruments periodically in the episodes: you’ll hear short segments of the words accompanied by me playing the koshi chimes, a few different kalimbas, and a hang drum. As I started producing this series, I realized that each week’s focus was centering on a word that starts with “r”, so I decided to go with that: Rest. Reconnecting in relationships. Resilience. Reframing. Reflecting. Release of regrets. I’m calling this series “Power Through”, because I think that’s probably the most realistic approach for most folks. Powering through means “to continue in a strong and determined way until the end of something, even when it’s difficult.” That’s the task ahead of us in the next few weeks, and I hope this mid-week encouragement will give you a boost of energy and help equip you for whatever challenges come your way. Now I know that your time alone for listening to podcasts can be limited right now, and I know you probably have teacher friends who would benefit from this, but they’re just not into podcasts, or maybe they are hearing impaired. I’m also offering this Power Through series in written form, and it can show in your inbox each Wednesday morning if you’d like. Just click the link in the show notes to enter your email address, and you’ll automatically receive a message of support each Wednesday morning for the next 6 weeks. Your first “Power Through” message will come right to your inbox immediately so you’ll know you’re signed up and can get some helpful advice and resources right away. That email includes links to ways you can cultivate engagement in remote/hybrid learning, reduce grading and simplify assessment for digital assignments, teach students time management skills for online learning, and more. Sometimes just a small shift in the way you approach your workload can help you feel less stressed and overwhelmed. See if you can choose just one idea to try out — whatever seems easiest at the moment. And of course, you can unsubscribe from anything, anytime, using the link provided at the bottom of every email. So that’s what you get if you also sign up for the email version of the Power Through series. But know that the weekly 5 minute audio encouragement is not about giving you more things to do or learn. I’m just offering a few short, kind words each week to help clear away overwhelm and shift your perspective so you feel more energized. This series will carry you through the spring here in the northern hemisphere, ending at the beginning of May. At that point, you can work back through the series a second time if you’d like, or revisit messages that particularly spoke to you that can help with the final weeks of school. I just didn’t want to wait to release these messages too close to the end of the year, when I know folks need them now. So, the first Power Through episode will release next Wednesday--click the link in the show notes to get it + the bonus tips/resources sent to you via email. I hope these resources help you feel like we can continue together in a strong and determined way until the end. Remember that everything happening right now is temporary. Teaching will not be exactly like this forever. And, you’re not alone … we’re going to power through this together. Sign up for the 6-week email series of free bonus teaching support + encouragement here
Hello Listeners I'm your host @x_ibedestiny and in the second episode of The P.O.W.E.R Podcast we get DEEP. We talk “How to POWER Through” obstacles & challenges. If you want to be featured on future episodes of the P.O.W.E.R Podcast follow us on Instagram @thep.o.w.e.r.podcast and favorite this podcast on anchor.fm to record with me on future episodes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Stay Strong Beautiful People ..Here are some tips to Power Through... We will get through this ..Amen. ..................................................... ~
Overcoming Past Trauma isn't easy.... Trust I understand...Especially Childhood Abuse... here are 8 Steps to Power Through ...The Almighty will give us All Victory over anything Negative. Amen❤️
Theme: The Hinderances Against, Hunger After, and Power Through the Word of God Point 1: Hinderances Against the Word of God, Point 2: Hunger After the Word of God, Point 3: Power Through the Word of God
This week, I want to talk about Identity Loss after Trauma and Post Traumatic Growth. I think this is a very relatable topic because even though I came to it through concussion recovery, I feel like these ideas are sooo applicable to so many situations in life so I think I can reach every one of you out there with this one and I love it when an episode can touch everyone. Trauma could be a concussion (It's called traumatic brain injury!), any type of injury, maybe being diagnosed with a chronic illness, a traumatic incident in your life or even a world-wide pandemic perhaps. This has been a traumatic experience for many around the world and I’d argue we all have a bit of trauma to one degree or another from living through these times. Any incident in your life that makes you see the world as "Before" and "After" leaves you at a crossroads figuring out who you are and who you can be going forward as a better athlete, teammate, leader, and human being. Power Through the 4th Whistle will be taking an off season until January 2021. Thank you, everyone for listening and sharing this podcast with others and enjoy the massive backlog of content if you need a PT4W fix. :-) Visit Roller Derby Athletics at rollerderbyathletics.com/plans. Visit Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Find our transcribed episodes on our Patreon page at https://www.patreon.com/power4thwhistle. (Thank you, Jenergy!) Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow us on Instagram: @Power4thWhistle Follow us on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support
Have you ever thought about getting into Roller Derby? Well now's your chance to learn more about it as I interview roller derby player Gina Wagner! We talk about how Gina discovered roller derby, what challenges she's had to overcome in order to become a better player, and what she means when she talks about Punching the Shark. Gina also hosts the most listened to roller derby podcast in the world, Power through the 4th whistle! In my personal update, I'll talk a little about self-care and how I'm still learning to treat my writing as a business by saying no to things. Episode Notes & Links: You can check out Gina's podcast, Power Through the 4th Whistle here! Facebook: www.facebook.com/powerthru4thwhistle Instagram/Twitter: @Power4thWhistle You can also pick up some skating tips and tricks from Gina on the Power Through the 4th Whistle YouTube channel here: https://www.youtube.com/channel/UCswZS7t7-WZlLP2-Nk5BfEg Twitch: https://www.twitch.tv/jackiebauertv Want a reminder to face your fears and "Punch the Shark?" Check out the Power Through the 4th Whistle store where you can buy a Punch the Shark T-shirt! https://power4thwhistle.threadless.com/designs/punch-that-shark-1/womens/v-neck/regular Thanks to Memories by Andy, Shut Her Up Photography, and Jess Whipple (Photobomber) for the photos used in the promos and cover art! Looking for more inspiration? Here's the book I'm reading to get into woodburning: Drawing with Fire, A Beginner's Guide to Woodburning You can follow this podcast on facebook, twitter, or Instagram. You can also check out articles at https://www.evergrowthcoach.com/blog Interested in my fiction or articles about being an Indie-Author? Check out my author website at www.jjrussellwrites.com Want to support the podcast? Buy me a cup of coffee here!
In this Episode Shiv sits down with fellow East Greenwich High School Alumn Nolan Cooney to talk about Perseverance Anxiety. Nolan is a Cancer Survivor, a former 12-Season High School Athlete, currently a Punter for Syracuse University, and has recently started a tremendous Podcast called Power Through with Nolan Cooney. We talk about everything from getting through hard times and Nolan's journey into collegiate athletics to Shiv mistaking a man's breast for a door and Nolan's perfect pitching performance in the Minors Baseball Little League Semi-Finals (yes I'm still salty about it). As always, please subscribe, share, and rate if you enjoy- thanks so much for listening!
Listen to the Motivate Me playlist here: https://open.spotify.com/playlist/2fBZnnzYKsaETJLxidqO2r?si=X8Is2grFQi2XHaxTn-dtnw Send me a message here: https://anchor.fm/isabel-carty THANK YOU for listening, hope you POWER THROUGH and enjoy x The songs and artists included: King Is Born - Aloe Blacc Sweating - Alewya Busy Earnin' - Jungle The World Is Mine - Samm Henshaw Up All Night - Alex Clare Blinding Lights - The Weeknd Supermassive Black Hole - Muse Fighter - Christina Aguilera The Isle of Arran - Loyle Carner Stronger - Kanye West Giant (with Rag'n'Bone Man) - Calvin Harris, Rag'n'Bone Man Black Skinhead - Kanye West
"Here we stand Worlds apart Hearts broken in two, two, two Sleepless nights Losing ground I'm reaching for you, you, you" World in crisis? No matter! Power Through the 4th Whistle will press on. This week, I discuss strategies you can use to coach yourself through problem solving and how you react to situations. We are facing heightened levels of emotions in the face of being separated from our normal routine and people we care about. Using different types of psychological distancing and the Batman effect, we can make better decisions for the greater good, overcome any challenge, and strengthen our perseverance. Plus I share a list of some of my favorite podcasts to distract you and let you escape for a while in three categories: Funny, Fiction, and History/Learning. Check out this post to see the whole list. Come to our livestream on Twitch next Friday at 4pm EST: https://www.twitch.tv/powerthroughthe4thwhistle Tale Wagging Podcast FB: facebook.com/TaleWaggingPod Instagram: https://www.instagram.com/talewaggingpod/ Twitter: https://twitter.com/talewaggingpod Links mentioned: WFTDA Communications Template WFTDA Recommendations WFTDA COVID-19 WELLNESS TIPS AND RESOURCES
If you are a passion-driven Entrepreneur like me, you probably deal with stress, anxiety or even depression at times. These are really difficult periods in your life and can ultimately affect you and the people around you. So, one of the best way I've found to deal with this is by creating structure and routine in your life. Sometimes we need that structure to "Power Us" through the times that our discipline fades...and everyone has times their motivation and discipline fades…trust me when i say Everyone. :) I learned a long time ago that Your Routine will keep you moving forward towards your goals and help you to navigate these rough times. This is why I CREATE DAILY RITUALS. (Hopefully u noticed the all caps of that statement which is prosperity pillar #10). I want to encourage you to maintain a schedule and routine long enough that it will become automatic and more of a habit for you, so you won't need to rely as much on motivation. Creating positive HABITS is an important benefit of long term application of your Daily Rituals. But here is one additional Secret I have also found that has helped me the most..... You Must Create Structure, Tools, and Resources that make it easier to stay consistent with your daily rituals, otherwise your routine goes out the window when your motivation does. I've been asked many times about my daily routine and rituals, and I will cover that in more detail next week. But, I'd like to just share with you just a few recommendations of Books, Mobile Apps, and Podcasts I currently use as a foundation (for me) on a daily basis. Then, next week I will dig in deeper to my routine and ideas I have for you to Power Through your difficult days. Here are just a few of the key resources I use on a Daily basis: Books Successful people are constantly reading. I like to listen to audio books when I work out or want to unwind for the day. But, I highly recommend you actually take time to sit in a quiet place and read physical books as well. It helps you to stay grounded in the present moment and you retain much more information when you do read a book. Here are just a few of my recent favorites: Think and Grow Rich by Napoleon Hill- this book will always have hidden secrets and treasures and you can never read it too often. The Happiness Equation by Neil Pasricha- this book really has opened my eyes to ways you can really increase your happiness levels. High Performance Habits by Brendon Burchard- this book has a very simple and effective way to increase your productivity and focus. Mobile Apps Let's face it, we are on our mobile devices all the time. So, you might as well make sure this tool is a force for positive influence in your life right? Her are a couple of key apps I use right on my home screen, and they have both Free and Versions: Calm Meditation App- this app has amazing for reminding me to take a minute and relax, focus, and breath when I am grinding the the long days of building a business. I have really started to use the Sleep Meditations and Stories when I (like I'm sure you have) nights I cannot get my brain to shut down and allow me to sleep. Works every time. Day One Journal App- writing in my journal has been a key daily ritual for me. I can track my moods, memories and accomplishments. After all, “A life worth living is a life worth recording”, says my partner Robert Stuberg. This app will even send me reminders to enter a quick thought throughout my day. Audible Audiobook App- I love audible because I find it helpful to also listen to fiction and or current event books while I workout or exercise. I used to always just read business, investing, and success books. But, I've found over time that my mind is much healthier when I shift it to the creative, right-side on occasions, and it allows me to be much more relevant and personable when having conversations with friends, family and partners. Podcast If you open up the Podcast app on my mobile phone you will see quite a diversity of podcasts because I listen to various experts depending on my mood or learning needs at the time. I highly recommend occasionally searching new podcasts so you dont get too routine or isolated in the type of people you listen too. But, here are a few of the core podcasts I consistently listen too: The Gary Vee Audio Experience with Gary Vaynerchuk- this give me motivation, business nuggets and a kick in the butt when I need it. Plus, I really enjoy the variety of this podcast with speaking events, meetings, interviews or community questions Gary uses. The Mike Dillard Podcast with Mike Dillard- Mike will consistently deliver solid business and personal content that I use in my business and he is always interviewing Proven, Successful People on practical things you can use in business. The Ed Mylett Show with Ed Mylett- this podcast also give em constant motivation and inspiration while delivering a massive amount of content and value. Plus, Ed interviews a wide variety of speakers, athletes, and experts in business, health, and happiness. I relate to a lot of the experiences and business that are discussed on this show. Joel Osteen Podcast- a week doesn't go by that I don't tune into the inspirational and important messages that Joel and Victoria offer their listening audience. I met Joel one time at an Exclusive Resort I was staying at, and I cannot tell you how genuine, happy, and selfless this guy is in real life. He truly made me feel like he cared and didn't even know me at the time. The Brain Warrior's Way with Dr Daniel & Tana Amen- this is a very short and sweet podcast that literally explains the science about why your Brain is the most important tool that affect your health, wealth and happiness. I needed to really learn that my BRAIN is not my MIND but it definitely is a tool for me to use in achieving success. Dr Amen constantly gives strategies, tips, nutrition, and many many other golden nuggets for success in winning the “Battle of Your Mind”. And Finally…(shameless plus)…I highly recommend the Free Daily Mastermind Mobile app on iTunes and Google Play. I literally created this app for myself and the people i care about. It is totally free and has more resources on it than anything in the entire industry of Personal Development and Financial Education. Here is just a few of the Free Resources available on the Daily Mastermind App: Daily Rituals Tracker and Accountability Tab Daily Mastermind Podcast Tab Daily G Blog and Articles Tab Daily Quotes with Pics and Sharable Thoughts Tab Meditation Audios Affirmations Poster with Prosperity Pillars eBooks Audiobooks Journal Notes Videos, Gallery for Dream Building, and more to come... I hope some of these resources help you and tune in with me next week as I uncover some of the learning curve I've gone through to find the right routine and right success factors with my rituals each week. Have a great weekend. George Wright III
If you are a passion-driven Entrepreneur like me, you probably deal with stress, anxiety or even depression at times. These are really difficult periods in your life and can ultimately affect you and the people around you. So, one of the best way I've found to deal with this is by creating structure and routine in your life. Sometimes we need that structure to "Power Us" through the times that our discipline fades...and everyone has times their motivation and discipline fades…trust me when i say Everyone. :) I learned a long time ago that Your Routine will keep you moving forward towards your goals and help you to navigate these rough times. This is why I CREATE DAILY RITUALS. (Hopefully u noticed the all caps of that statement which is prosperity pillar #10). I want to encourage you to maintain a schedule and routine long enough that it will become automatic and more of a habit for you, so you won't need to rely as much on motivation. Creating positive HABITS is an important benefit of long term application of your Daily Rituals. But here is one additional Secret I have also found that has helped me the most..... You Must Create Structure, Tools, and Resources that make it easier to stay consistent with your daily rituals, otherwise your routine goes out the window when your motivation does. I've been asked many times about my daily routine and rituals, and I will cover that in more detail next week. But, I'd like to just share with you just a few recommendations of Books, Mobile Apps, and Podcasts I currently use as a foundation (for me) on a daily basis. Then, next week I will dig in deeper to my routine and ideas I have for you to Power Through your difficult days. Here are just a few of the key resources I use on a Daily basis: Books Successful people are constantly reading. I like to listen to audio books when I work out or want to unwind for the day. But, I highly recommend you actually take time to sit in a quiet place and read physical books as well. It helps you to stay grounded in the present moment and you retain much more information when you do read a book. Here are just a few of my recent favorites: Think and Grow Rich by Napoleon Hill- this book will always have hidden secrets and treasures and you can never read it too often. The Happiness Equation by Neil Pasricha- this book really has opened my eyes to ways you can really increase your happiness levels. High Performance Habits by Brendon Burchard- this book has a very simple and effective way to increase your productivity and focus. Mobile Apps Let's face it, we are on our mobile devices all the time. So, you might as well make sure this tool is a force for positive influence in your life right? Her are a couple of key apps I use right on my home screen, and they have both Free and Versions: Calm Meditation App- this app has amazing for reminding me to take a minute and relax, focus, and breath when I am grinding the the long days of building a business. I have really started to use the Sleep Meditations and Stories when I (like I'm sure you have) nights I cannot get my brain to shut down and allow me to sleep. Works every time. Day One Journal App- writing in my journal has been a key daily ritual for me. I can track my moods, memories and accomplishments. After all, “A life worth living is a life worth recording”, says my partner Robert Stuberg. This app will even send me reminders to enter a quick thought throughout my day. Audible Audiobook App- I love audible because I find it helpful to also listen to fiction and or current event books while I workout or exercise. I used to always just read business, investing, and success books. But, I've found over time that my mind is much healthier when I shift it to the creative, right-side on occasions, and it allows me to be much more relevant and personable when having conversations with friends, family and partners. Podcast If you open up the Podcast app on my mobile phone you will see quite a diversity of podcasts because I listen to various experts depending on my mood or learning needs at the time. I highly recommend occasionally searching new podcasts so you dont get too routine or isolated in the type of people you listen too. But, here are a few of the core podcasts I consistently listen too: The Gary Vee Audio Experience with Gary Vaynerchuk- this give me motivation, business nuggets and a kick in the butt when I need it. Plus, I really enjoy the variety of this podcast with speaking events, meetings, interviews or community questions Gary uses. The Mike Dillard Podcast with Mike Dillard- Mike will consistently deliver solid business and personal content that I use in my business and he is always interviewing Proven, Successful People on practical things you can use in business. The Ed Mylett Show with Ed Mylett- this podcast also give em constant motivation and inspiration while delivering a massive amount of content and value. Plus, Ed interviews a wide variety of speakers, athletes, and experts in business, health, and happiness. I relate to a lot of the experiences and business that are discussed on this show. Joel Osteen Podcast- a week doesn't go by that I don't tune into the inspirational and important messages that Joel and Victoria offer their listening audience. I met Joel one time at an Exclusive Resort I was staying at, and I cannot tell you how genuine, happy, and selfless this guy is in real life. He truly made me feel like he cared and didn't even know me at the time. The Brain Warrior's Way with Dr Daniel & Tana Amen- this is a very short and sweet podcast that literally explains the science about why your Brain is the most important tool that affect your health, wealth and happiness. I needed to really learn that my BRAIN is not my MIND but it definitely is a tool for me to use in achieving success. Dr Amen constantly gives strategies, tips, nutrition, and many many other golden nuggets for success in winning the “Battle of Your Mind”. And Finally…(shameless plus)…I highly recommend the Free Daily Mastermind Mobile app on iTunes and Google Play. I literally created this app for myself and the people i care about. It is totally free and has more resources on it than anything in the entire industry of Personal Development and Financial Education. Here is just a few of the Free Resources available on the Daily Mastermind App: Daily Rituals Tracker and Accountability Tab Daily Mastermind Podcast Tab Daily G Blog and Articles Tab Daily Quotes with Pics and Sharable Thoughts Tab Meditation Audios Affirmations Poster with Prosperity Pillars eBooks Audiobooks Journal Notes Videos, Gallery for Dream Building, and more to come... I hope some of these resources help you and tune in with me next week as I uncover some of the learning curve I've gone through to find the right routine and right success factors with my rituals each week. Have a great weekend. George Wright III
5 Steps to Power Through
You can find the videos from this episode at our Discord RIGHT HERE! Blizzcon 2019: Mike Steele has returned with tales from Bizzcon 2019 and all the drama that ensued! Discord Drama: The Discord/Pisscord Drama continues! Do we call people out too much? Yea, probably. Bus Stories: Mike has some tales of playing with fire as he tries to educate bus folk on proper disposal of their cigarette butts. I SAY WE LET HIM GO!, PEE WEE’S BIG ADVENTURE!, 1800-SUICIDE!, GRAVEDIGGAZ!, RZA!, THE WAIFU BROTHERS!, UNCHAINED MEWODY!, HUNGY!, RELEASE THE SNYDER CUT JIM!, TRENDING!, WARNER BROS!, JASON MOMOA!, AQUAMAN!, CYBORG!, CONGRATULATIONS!, TREND!, 600S!, SUE MURPHY!, SMOKES WEED!, BUMMER!, NEWFOUNDLAND!, HISTORY!, ARCHIVES!, HOPE!, BLIZZARD!, BLIZZCON!, BLIZZ PIZZ!, PROTESTS!, PROTESTERS!, LIES!, FAKE NEWS!, KOTAKU!, CLICKBAIT!, DIABLO!, OVERWATCH!, HULK HOGAN!, BOATKNIGHT!, EMBARRASSED!, DISCORD!, NO RETURN!, BLACK WIDOW!, LEFT!, DRAMA!, MELFINA!, BULLYING!, TOO FAR!, REEL IT IN!, HUGO!, JOKES!, INNOCENT!, PISSCORD!, MIKE IS RIGHT!, SLEDGEHAMMER!, YOUTUBE CLIPS!, APPROACHING GIRLS!, INSTA!, PHONE NUMBER!, CHAT UP!, WOODSTOCK!, BURNING MAN!, EDC!, LVL UP EXPO!, VERSUS PRO WRESTLING!, WRESTLING CHAMPIONSHIP!, FEBRUARY!, TOXIC BEHAVIOR!, BULLY LISTENERS!, ASSTERPIECE!, BARSTOOL SPORTS!, REDIRECT!, RAVENS!, 49ERS!, JIMMY G!, BANNED!, THIS IS WHAT YOU GET!, FOR LIKING ME!, SIDEKICK!, STAY WINNING!, WAS IT A JOKE!?, PATREON!, SIGN UP!, TROLLS!, HEART AND SOUL!, KEEPING THE CONVERSATION GOING!, KRISTIN’S DISCORD!, LINCOLN!, OK STUPID!, POWER THROUGH!, JAKOB BURROWS!, EAT SHIT!, SHOWS WHAT YOU KNOW!, BUS STORIES!, CIGARETTES!, LITTER!, TRASH!, CIGGIES!, CONFRONTATIONAL!, STABBED!, ATTACKED!, PLAYING WITH FIRE!, PAPA BEAR!, CLAWS!, MESS WITH THE BULL!, CAPRIOTTI’S!, QUIZNO’S!, CHEESE STEAK!, ANGER!, PICKLES!, BANANA PEPPERS!, NO WEED!, IRRITABLE!, KINDA RUDE THOUGH!, BOOMER!, COMMENTARIES!, PATREON!, NIGHTMARES!, SCARY TALES!, SAM WINCHESTER!, SCREAMING IN YOUR FACE WHILE YOU SLEEP! CLICK HERE TO DOWNLOAD JIM AND THEM #607 Part 2 RIGHT HERE!
Welcome to the Power Through the 4th Whistle Roller Derby Podcast on Patreon. I'm Jackie Bauer. Thank you for joining me today on the path to becoming better athletes, teammates, leaders, and human beings. ;-) In this trailer, I'll share what you can expect diving into this podcast and my TOP FIVE favorite episodes for you to sample. I hope you'll stick around and share with a friend or teammate. :-) Want to know how you can support the podcast? Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We want to offer transcribed versions of our podcast episodes to reach more listeners and host them on our own website. If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support
Rankings and Feelings! What affects rankings and what effect does that ranking have on you? This week's Power Through the 4th Whistle Roller Derby Podcast episode discusses WFTDA's release of the June 30th rankings, 2019 Postseason Seeding and Brackets. I talk about the differences between last season and this season in seeding and how this postseason features the most globally diverse competition in WFTDA history! Then I explore what affects your team's rankings in the grand scheme of things and what effect this can have on you and your mindset.
Continuing the conversation from last week, we are talking about major injuries that limit your ability to do anything. We do a deep dive into concussions. And we are going to talk about your mindset if you decide to mount a comeback or step away. There are no wrong answers here, it is whatever is the right thing to do for you and your body, no judgement. I am going to give you stories of people going through some really major injuries and either coming out the other side pursuing something different or defying the odds and returning to the sport they love. (I go into the stories of Tommaso Ciampa and Daniel Bryan at length and included links to short videos below that tell their stories in a beautiful, emotional way if you'd like to learn more.) It's going to get real and heavy at times, but I believe it's an important topic and will have value to someone. Turning a Setback into a Comeback: https://medium.com/@hauntedflowerreviews/turning-a-setback-into-a-comeback-983f7661eff3 Inside Tommaso Ciampa's neck surgery: https://www.youtube.com/watch?v=4XFL11cQf0s Tommaso Ciampa opens up about his injury: https://www.youtube.com/watch?v=PM0mtTMfFhY Daniel Bryan's comeback: https://www.youtube.com/watch?v=wHobbiH4I4g ("It's wonderful that you're grateful, but you need to fight for your dreams.") Photo by Soul Collector Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter & Instagram: @Power4thWhistle Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. If you're interested in the Power Through the 4th Whistle free fitness support group: https://www.facebook.com/groups/672566336179676/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support
This topic has been on the list since the beginning and it is the INJURIES. How can we do better at preventing them? Once they happen, how do we recover physically? And lastly, what can we work on for mindset with injury recovery? All the emotions and FOMO, how we do deal? Photo by David Oliver Photography We love roller derby and talking about roller derby! Talk to us! Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter & Instagram: @Power4thWhistle Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. If you're interested in the Power Through the 4th Whistle free fitness support group: https://www.facebook.com/groups/672566336179676/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support
This week we are celebrating a milestone of 15,000 listens on this podcast!! Thank you so much for your support in spreading it around! We have another special guest for this episode and it is Krissy Krash! This conversation focuses on muscle imbalances in roller derby and how to address them, bout day nutrition, and mindset. Krissy Krash (real name Kristen Adolfi)’s mission in this life has become to teach roller derby players how to become roller derby athletes. She’s been a part of Orange Country Demolition Divas, LA Derby Dolls, Orange County Roller Girls, Angel City Derby, and Team Bionic. She was in the movie Whip It as a Manson sister. Photo borrowed from Krissy Krash's pages If you are interested in any of the programs mentioned in the podcast: Free 7 day build a better athlete challenge https://krissykrash.com/free-7daychallenge-1 KCIT krissykrash.com/12-week-transformation Roller Derby Training Club https://krissykrash.com/rdtc-trial If you're interested in the Power Through the 4th Whistle fitness support group: https://www.facebook.com/groups/672566336179676/ Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter & Instagram: @Power4thWhistle Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support
Power Through & Nut by Swaisted Radio
Heaviness can show up in our lives in a lot of ways. Sometimes it’s a trauma like a cancer diagnosis or the death of a parent. Sometimes it’s a transition like a new job or a new baby or moving to a new city. Sometimes it’s a stressful phase - lots of expectations at work, a partner who is traveling a lot. Sometimes it’s general overwhelm - so. many. things. to keep up with #everydamnday In these times of heaviness, sometimes we are tempted to tell ourselves to “Stay Strong!” and “Power Through!” But the reality, sometimes you actually TRULY need a break - a respite. And after that break, you will actually be more STRONG and POWERFUL. It is really important to make a concerted effort to lighten our load and lighten up sometimes (probably more often than you think). When we give ourselves the space & grace to do so, we come back to focus, we have renewed our mental and emotional reserves. This rejuvenation is almost always palpable. These breaks for levity and lightness are so valuable. Listen in to hear a deep dive on these 10 ways to lighten your load and lighten up: Dedicate time for play - whatever that means for you Find your zen Listen to funny podcasts Watch a comedy special or funny Netflix series Engage in menial tasks Find an inspiring place to complete hard tasks Go shopping Make hard things fun Read a funny book Give yourself rewards Links Mentioned: Join us at Shameless Mom Con: Shameless Mom Con Thank you to our sponsors: Open Fit Grove
Transgender Tasing: A transgender woman gets tasered and takes it like a fucking champion in the best way. TLC Fat People Shows: Who knew there were so many shows about enormously fat people on TLC POLICE: A man in a wheelchair gets fucked over with a 1 dollar settlement and some other cops get owned on video. HAIR IN THE TOILET WATER!, THE SOPRANOS!, SHECK WES!, MO BAMBA!, HOMO BAMBA!, HOMOBAMA!, FUNNIEST FEMALE TWEETS OF THE WEEK JIM!, KIM BEAN!, NETFLIX CATEGORIES!, DUOLINGO!, POLAR VORTEX!, STRUCTURE!, AIRPODS!, PATREON!, GIFT OF THE MAGI!, RAFFLE!, NOT A RAFFLE!, NOT IT!, TRANSGENDER!, TASERED!, MONSTER!, ZOMBIE!, ROAR!, ROBOT!, TERMINATOR!, TRANSFORMER!, POWER THROUGH!, THRILLER!, RESTAURANT!, ATTACK!, BEYONCE!, ALL THE SINGLE LADIES!, DANCE!, TLC!, MY 600 POUND LIFE!, OBESE!, FAT!, OVERWEIGHT!, DOCTOR!, FREAKOUT!, SURGERY!, STOMACH STAPLED!, LOSE WEIGHT!, BAD WEIGH IN!, LEE!, TEXAS!, EFFEMINATE!, TESTOSTERONE!, SHAME!, FOOD!, ASS!, FORTNITE!, VIDEO GAMES!, LIVING THE DREAM!, TROUGH!, BATH!, BURGER KING!, FAMILY BY THE TON!, KIDS!, BATHROOM DOOR!, CAN’T FIT!, CRAZY LEGS!, FREAK SHOW!, SOULJA BOY!, NO FRIENDS!, LEAN!, PASSED OUT!, TADOE!, FAMOUS DEX!, BLUNT!, JIT GONE!, WHEELCHAIR!, HARASSMENT!, ABUSE!, TOSSED!, BRUTALITY!, ONE DOLLAR!, SETTLEMENT!, NECK BRACE!, FUCK COPS!, RUN AWAY!, PUBLIC PROPERTY!, TRESPASSING!, TASED!, SUED!, NO JUSTICE NO PEACE!, FUCK YOU!, TAKE THIS L! CLICK HERE TO DOWNLOAD JIM AND THEM #574 PART 2 RIGHT HERE!
The Return of Coach Dan!! How do you go from that 27-in-5 test to suiting up in a jersey on your very first roster for your team? How do you get your team (not your coach, your TEAM) to trust in you as an option? This week on the Power Through the 4th Whistle Roller Derby Podcast, we talk about how rookie skaters who have passed their skills test can make that transition into getting on a roster. Photo from my very first game in 2010, taken by Junior of Circle City Derby Girls We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support
Merry Christmas!! Today on the Power Through the 4th Whistle podcast, we are doing some mental reps and mental sets. That's right, mindset training. A special Christmas episode that you can listen to on any game day, on your way to practice, anytime you need a little boost of confidence! SAVE this episode. It's a gift! I'm sharing two of my favorite podcasts and giving you the gift of Niyi Sobo -- subscribe to both of his podcasts, Get Ya Mind Right and the Sports Motivation Podcast. He is a former NFL running back and now motivates athletes and entrepreneurs around the world with practical advice. I'm sharing my favorite track from GYMR, "I can do it", episode 213 (this track is explicit, maybe you don't want to listen with kids in the car). He believes in the power of mental reps, you need to repeat what you want to be true over and over again. Whatever your goals are, no matter your age, it's possible. You CAN do it! We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support
Raise your hand if you’re a quitter! Oh, you’re not?? Fantastic. While it’s likely that you wouldn’t identify as a quitter, you probably feel like quitting things on a regular basis. Annnnd, it's possible you actually do quit things sometimes – maybe even on a regular basis. We quit diets and workout programs and books and friendships and jobs and clubs and committees and marriages. Don’t get me wrong, sometimes quitting is 100% the right move. See link below for my episode on the merits of being a quitter! But, sometimes we need to pull up our big girl pants and SHOW UP and POWER THROUGH and DO HARD THINGS. On these days, when we can’t see the light at the end of the tunnel and we’re not sure there will ever be a pay off for our valiant efforts, we need some skills to keep us going. This episode will give you the skills you need to keep moving forward, to keep taking action, to prove to yourself that you are a powerful, resilient, tenacious badass who gets what she wants and needs out of life. Cause you actually ARE that lady already. I know it. Let me show you. Links Mentioned: SMA Ep 28: Be A Quitter SMA FB Group: Shameless Mom #everydamnday Download my 15 Minute Manifest: 15MM Get on my email list to get the 2019 Plan & Prep Pajama Party Invitation: News Letter Thank you to our sponsors: Mack Weldon: For 20% off your first order of the most comfortable underwear, socks and leisure wear your guy will ever wear, go to Mack Weldon and use the code SHAMELESS at checkout. Canvas People: To get a FREE 11x14 canvas print (just pay shipping) of any of your photos, go to Canvas People and use the code SHAMELESS at checkout.
Power Through the 4th Whistle's three part series on how to shop for roller derby gear! It's the holidays and your loved ones might help sponsor your roller derby adventure, but how do you know what's good? What do you need? What's important? What isn't? Here in part 3, Jackie Bauer shares her FIVE FAVORITE SECRETS to a better derby experience. Smell better, special protection to certain parts of your body, intact toe nails....you know, the good stuff. ;-) Save the episode and send it on to any skaters in your league that have questions about gear and how to shop for it. Jackie can clear the fog and break down the facts and opinions based on lots of asking around and personal research. Jackie is NOT sponsored and makes recommendations based on research and experience. Have you visited the Power Through the 4th Whistle shop? We have tons of t-shirt designs that can also be printed on hoodies, leggings, and mugs! https://www.sunfrog.com/EndlessWardrobe/RollerDerby Apex Predator design mentioned in part 2: https://www.sunfrog.com/136847768-1353257173.html?38702 We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support
Power Through the 4th Whistle is starting a three part series on how to shop for roller derby gear! It's the holidays and your loved ones might help sponsor your roller derby adventure, but how do you know what's good? What do you need? What's important? What isn't? Here in part 2, Jackie Bauer goes over the next SIX essential accessories that you need to know more about to become a better skaters in your derby journey. Toe Stops, Wheels, Bearings, etc, how do you pick them out? Save the episode and send it on to any skaters in your league that have questions about gear and how to shop for it. Jackie can clear the fog and break down the facts and opinions based on lots of asking around and personal research. Jackie is NOT sponsored and makes recommendations based on research and experience. Have you visited the Power Through the 4th Whistle shop? We have tons of t-shirt designs that can also be printed on hoodies, leggings, and mugs! https://www.sunfrog.com/EndlessWardrobe/RollerDerby Apex Predator design mentioned on part 2: https://www.sunfrog.com/136847768-1353257173.html?38702 We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support
Power Through the 4th Whistle is starting a three part series on how to shop for roller derby gear! It's the holidays and your loved ones might help sponsor your roller derby adventure, but how do you know what's good? What do you need? What's important? What isn't? Here in part 1, Jackie Bauer goes over the top SIX absolute essentials that you need in your derby journey. Skates, Helmets, Knee pads, Elbow pads, Wrist Guards, and a Mouthguard, how do you pick them out? Save the episode and send it on to any skaters in your league that have questions about gear and how to shop for it. Jackie can clear the fog and break down the facts and opinions based on lots of asking around and personal research. Jackie is NOT sponsored by these products and makes recommendations based on research and experience. Have you visited the Power Through the 4th Whistle shop? We have tons of t-shirt designs that can also be printed on hoodies, leggings, and mugs! https://www.sunfrog.com/EndlessWardrobe/RollerDerby Apex Predator design mentioned on part 2: https://www.sunfrog.com/136847768-1353257173.html?38702 We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support
Jackie Bauer from Power Through the 4th Whistle focuses on the FIVE super important things you need to focus on during off season to optimize your performance in the future. Worried about being ready for 27 laps in 5 minutes? Feeling burned out? Want to have the most awesome season of your life? Better take a listen! Happy Thanksgiving, enjoy your holiday weekend with loved ones! We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support
Find out more about what Anne is up to right now @ AnneFricke.com or listen to her solo podcast about parenting children with special needs @ Walking With Freya or pick up a copy of her Novel!!! here:The Orchard’s Descendant See what Amy is up to outside of the work of this podcast over at :TheWorkOfTheseHands.com (where she offers in-person & online yoga & also private mentorship & coaching for seekers, world-menders & creatives)Or dive deeper into the divination deck mentioned here:Medicine Cards - The Discovery of Power Through the Ways of Animals
The very first episode of Power Through the 4th Whistle! This episode is focused on how to get your team ready to win. How do you take a team with a few star veterans and make it a full TEAM? How do you build that trust to play together? Coming from the perspective of a roller derby coach. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support
Hi. I’m Jackie Bauer and I LOVE roller derby. So much that I started the Power Through the 4th Whistle Roller Derby Podcast. It’s about the journey to becoming better athletes, teammates, leaders, and human beings. This is more than passing your skills, gear, and training (though we cover those too) It’s about: Mental toughness and mindset in sports Imposter Syndrome & Perfectionism Burnout Becoming a team player We ask questions like: How do you come back from losing the big one? How do you get more playing time? Is Roller Derby Worth it? Some episodes we also get a coach perspective with Coach Dan. You can find Power through the 4th Whistle roller derby podcast anywhere you listen to podcasts and we are @power4thwhistle on the social stuff. Come on by and get some laser beams of positivity to carry through your day! Pew pew! --- Send in a voice message: https://anchor.fm/power-through-the-4th-whistle/message Support this podcast: https://anchor.fm/power-through-the-4th-whistle/support
5 Creative Ways to Power Through the Afternoon Slump13 Ways to Beat the Afternoon Slump at Work
Kaitlin faces down her worst fear, and Callie ventures into the director's cut. (Sorry for the tinny audio up top. Feel free to skip ahead ten minutes, or just pretend you're watching this scary-ass movie and POWER THROUGH.)
Contractor Success Map with Randal DeHart | Contractor Bookkeeping And Accounting Services
This Podcast Is Episode Number 0179 And It Will Be About Start-Up Your Contracting Company With Equipment Auctions You Started Your Cоnѕtruсtіоn Company, And Now You Need Tools, Equipment, Trucks, And Vans And You Are Dismayed By What Everything Costs The соѕt of ѕtаrtіng a Cоnѕtruсtіоn business саn be daunting and scary, tо ѕау thе least. Nо mаttеr whісh part of this wide wonderful іnduѕtrу you choose or hоw profitable іt may bе, еvery Contractor fасеѕ the same оbѕtасlеѕ fоr асԛuіrіng hand tools, power tools, truсkѕ, vans and heavy equipment. The bіggеѕt оbѕtасlе you will face is getting the money to buу what you need. So еԛuірmеnt аuсtіоnѕ can bе a grеаt hеlр to a Contractor like you. Considering the retail cost of properly outfitting one work van with the tools and equipment to open a skilled trade business like Plumber, Electrician, HVAC, Carpenter, Framer, Drywaller, Flooring, Roofer or any of the other dozens of skilled trades can cost over $25,000 then wouldn't it make sense to save money where you can? Auctions Offer Massive Sеlесtіоn And Deep Dіѕсоuntѕ It is a sad fact Construction Companies suffer from high failure rates because they insist on running their business using P.A.M. instead of M.A.P. and not taking full advantage of their Board Of Advisors which they are paying for most of the services anyway. Their loss can be your gain; however, be forewarned we work with a lot of Contractors who have failed at least once and they can become your most formidable competitor. Nothing clears out the "Cobwebs of the Mind" like crashing a company someone worked long and hard to build. In all cases, the failed Construction Contractor believed they had the drive, guts, stamina and ability to "Power Through" any and all situations with "Brute Force" because in Construction that is how 99.999% of all problems are solved! "If The Grand Strategy Is Correct The Enterprise Will Prove Successful; However, Efficient Operations Cannot Overcome Bad Strategy" - Paraphrased from Sun Tzu Every failed Contractor worth his or her salt will begin to understand the VALUE of a Construction Success System we call M.A.P. after their business has failed and they have time to reflect and think. Make A Wish List Of Tools And Equipment You know what your company needs to make it more efficient and to reduce The Ten Minutes Of Waste Every Day That Is Killing Cash Flow And Profits so surf the internet, visit trade shows and browse the aisles of your local Home Depot, Lowes and other material and tool suppliers and keep updated about what is available. Two of my favorite sites for tool reviews are realtoolreviews on Instagram and protoolreviews on Instagram. Setup Google Alerts To Stay Informed About Auctions Another Secret of Successful Contractors is they know of еquipment auctions ahead of time. They setup Google Alerts to send them emails about upcoming equipment auctions. In some cases, they have a skilled foreman or Project Manager setup their own Google Alerts and spend a few minutes every day reviewing what is being offered at upcoming auctions to see if any of it matches the company wish list. The main disadvantage of auctions is the аbіlіtу to find a wіdе variety оf trucks and tо рurсhаѕе it аt uѕеd рrісеѕ. Evеn іf thеrе іѕ nо real роѕtеd discount, thе tools, equipment, trucks, and vans are ѕеllіng fоr an estimated аррrаіѕеd vаluе which is usually much lоwеr thаn buуіng the ѕаmе stuff brаnd nеw. Sреndіng less money on uѕеd items can bе a hugе hеlр to Contractors like you if who are looking to get the most value for your dollar. Fіnаnсіng and Inѕurаnсe Anоthеr bеnеfіt fоr your ѕtаrt-uр Construction Company is some auction sites have lenders in the audience to help you with fіnаnсіng tо pay fоr your рurсhаѕеѕ. Lеndіng оrgаnіzаtіоnѕ and insurance companies lіkе dеаlіng wіth new and experienced Contractors at аuctions because thе fіrѕt owner hаѕ аlrеаdу absorbed thе initial dерrесіаtіоn that occurs when a tool, equipment, truck or van іѕ taken оff thе dеаlеr lоt. Rеѕаlе values, lеndіng аmоuntѕ, аnd insurance соѕtѕ are less than what it costs to buy brand new which lоwеrs thе risk fоr еvеrуоnе іnvоlvеd. Lеndеrѕ have smaller loan amounts, insurance values аrе lоwеr bесаuѕе the resale vаluе is lеѕѕ which means everything you need is more affordable for your ѕtаrt-uр Construction Cоmраnу. Save Money And Have Bеttеr Eԛuірmеnt Getting bеttеr, bіggеr оr mоrе tools, equipment, and vеhісlеѕ fоr thе ѕаmе chunk of mоnеу is something every Cоnѕtruсtіоn ѕtаrt-uр nееdѕ. Whеthеr you need more trucks tо do mores jobs, оr buying a bеttеr machine wіth еxраndеd financing capabilities, еvеrу dоllаr that can be stretched іѕ a rеаl plus fоr аnу flеdglіng Contractor. Conclusion Hореfullу it іѕ easy to ѕее hоw equipment auctions саn роѕіtіvеlу affect your Construction Company whether you are a ѕtаrt-uр or an existing business аnd rеmоvе аnу doubts оr hеѕіtаnсу about buying frоm аuсtіоnѕ. Do a bit of research and find thе bеѕt аuсtіоn соmраnу for your needs and pay attention to specific dеtаіlѕ regarding buyer protections thаt are оffеrеd so you саn buу with соnfіdеnсе. Auсtіоnееrѕ who understand the value of repeat customers like you will do their best to accurately rерrеѕеnt what the sell. Construction start-ups and experienced Contractors like you can dо quite wеll аt thеѕе sales! I trust this podcast helps you understand that outsourcing your contractors bookkeeping services to us is about more than just “doing the bookkeeping”; it is about taking holistic approach to your entire construction company and helping support you as a contractor and as a person. We Remove Contractor's Unique Paperwork Frustrations We understand the good, bad and the ugly about owning and operating construction companies because we have had several of them and we sincerely care about you and your construction company! That is all I have for now and if you have listened this far please do me the honor of commenting and rating podcast www.FastEasyAccounting.com/podcast Tell me what you liked, did not like, tell it as you see it because your feedback is crucial and I thank you in advance. You Deserve To Be Wealthy, Because You Bring Value To Other People's Lives! I trust this will be of value to you and your feedback is always welcome at www.FastEasyAccounting.com/podcast This is one more example of how Fast Easy Accounting is helping construction company owners across the USA including Alaska and Hawaii put more money in the bank to operate and grow your construction company. Construction accounting is not rocket science; it is a lot harder than that and a lot more valuable to construction contractors like you so stop missing out and call Sharie 206-361-3950 or email sharie@fasteasyaccounting.com Thinking About Outsourcing Your Contractors Bookkeeping Services? Click On The Link Below: www.FastEasyAccounting.com/hs This guide will help you learn what to look for in outsourced construction accounting. Need Help Now? Call Sharie 206-361-3950 sharie@fasteasyaccounting.com Thank you very much and I hope you understand we really do care about you and all contractors regardless of whether or not you ever hire our services. Bye for now until our next episode here on the Contractors Success MAP Podcast. Warm Regards, Randal DeHart | Contractors Accountant Our Workflow Removes Your Paperwork Frustrations Contractors_Success_MAP, Contractors_Success_Marketing_Accounting_Production, Contractor_Bookkeeping_Services, QuickBooks_For_Contractors, QuickBooks_For_Contractors,Start-Up_Your_Contracting_Company_With_Equipment_Auctions
On this latest episode we discuss a popular Tarot topic… spreads! Traditional spreads, making one’s own spreads, breaking down spreads. Give it a listen! == Helpful Links == Power Tarot by Trish MacGregor and Phyllis Vega (book)http://www.amazon.com/Power-Tarot-Specific-Important-Question/dp/0684841851 Medicine Cards: The Discovery of Power Through the Ways of Animals by Jamie Sams and David Carson (book)http://www.amazon.com/Power-Tarot-Specific-Important-Question/dp/0684841851 “Chicks abound” - Queen of Swords with Nine of Pentacleshttp://myownminister.com/2015/10/25/queen-of-swords-with-nine-of-pentacles/ “Hope when you’ve got nothing else, he once told us. But if you´ve got anything else, then for Heaven’s sake, Do it!” Neil Gaiman, Interworld Night Circus by Erin Morgenstern (novel)http://erinmorgenstern.com/writing/the-night-circus/ Daily Tarot Girl - 6 e-courses for $99 (limited time offer)http://www.daily-tarot-girl.com/shop-2/ Modern Oracle Tarot - Seasons of the Year special $5 off (limited time offer)https://modernoracle.wordpress.com/free-special-offers/ New item - Handmade Peace Tarot book on Quirk and Flotsamhttps://www.etsy.com/listing/257920772/tarot-book-plus-custom-tarot-reading?ref=shop_home_active_1
Contractor Success Map with Randal DeHart | Contractor Bookkeeping And Accounting Services
This Podcast Is Episode Number 0095 And It Will About Bookkeeper Vs Accountant Vs CPA For Your Construction Company Tax Season Is Here and this is when most construction contractors think about getting their construction bookkeeping system in order so they can file their annual tax return for the previous year. Each Branch Of Accounting serves a different function similar to how it works in construction. There are framers, rough carpenters and finish carpenters and all three works with lumber yet in most cases the skillsets to do everything are rarely found in the same person. Three Carpentry Skillsets = Three Types Of People Someone Skilled In Framing, Rough And Finish Carpentry normally costs more and produce less per man-hour than a team of people with each individual skillsets. The issue is the super-skilled person tends to work at the pace which requires the most intense thought and skill and yet they expect to be paid the same rate for all three tasks which makes sense because they are super-skilled. The Amount Most Contractors Can Afford To Pay someone for framing a wall and installing rolling joists and installing sheeting is normally less than someone who can stick frame a complex roof line, install a tricky set of stairs or build a cantilevered deck. Further up the skillset and money chain is the person who can turn expensive pieces of hardwood into a masterpiece of woodwork inside a multi-million dollar home or commercial space. Three Accounting Skillsets = Three Types Of People Bookkeepers are the lowest paid and the least skilled accounting specialist. Their primary function is to read the incoming paperwork (electronic and hard copy) and follow a pre-determined set of rules and guidelines to put each transaction where it needs to go in QuickBooks orXero Accounting Online depending on which accounting software the construction contractor is using. Accountants are the next highest paid accounting specialist. Their primary function is to review the transactions, reclassify some of them as needed and prepare payroll, monthly tax returns, quarterly tax returns, basic Profit & Loss Reports and Balance Sheet Reports. Certified Public Accountants (C.P.A.) is the highest paid accounting specialist. Their primary function is preparing the annual tax return, performing audits and preparing Certified Financial Statements for bank loans and when a construction contractor requires them before issuing a construction bond. Most C.P.A. accounting specialists can do all of the accounting for most standard businesses who only need regular accounting but not construction accounting. The reason is they cost too much or in the case of Construction Accounting they do more damage than good. Contractors Accounting For Your Company The Type Construction Company you own and the annual dollar volume of work you sell and install will determine what is best for you. You Have Three Options: #01 - Do it yourself. (Consider taking some college courses and get some training first.) #02 - Hire someone part-time or full-time to work in your office and hope for the best. #03 - Outsource to a professional construction bookkeeping services firm that has it all. You Will Be Much Happier if you take a few minutes to read and understand the differences between regular accounting and construction accounting before making a decision. Bad Construction Accounting which includes not having reliable financial reports is the leading cause for why construction companies fail. In All Cases The Construction Company Owner sincerely believed they had the drive, guts, stamina and ability to "Power Through" any and all situations with "Brute Force" because in construction that is how 99.999% of all problems are solved. They Only Really Understand the TRUE VALUE of a construction accounting system when they have plenty of free time to reflect and think. That, sadly, is during the bankruptcy proceedings or at the auction where their entire construction company is being sold for pennies on the dollar to pay off some of the mountain of debt they accumulated. These Are Harsh Words and I only say them with the utmost respect and sincerity that comes from someone who has seen far too many contractors go down that path. I only hope to guide your steps so that you may avoid the aforementioned experience. For those of you that have already gone down that path you are not alone and now with your new found wisdom perhaps you will be open to trying something different. Construction Accounting Vs. Regular Accounting Learn The Differnces By Visiting www.FastEasyAccountingca All Accounting Uses The Accounting Equation Business Owners - Need three basic reports, Cash, Profit and Equity Cash On Hand................(Bank Balance - Un-cleared Checks) = CashProfit And Loss Report.........................(Sales - Expenses) = ProfitBalance Sheet Report..........................(Assets - Liabilities) = Equity Regular Accounting - Is roughly 80% of all accounting and Accounting for businesses in the world. So it is practically the only thing taught in schools, colleges and universities. This Type Of Accounting Is Used - Where customers comes to the place of business or at most you ship or deliver a packaged product. In essence you are selling a product or a service from a fixed location. Regular Accounting Has These Things In Common:1. Sales - With 1-4 categories2. Cost of Goods Sold - If they sell products with 1-4 categories3. Expenses - Overhead required to maintain business operations4. Breakeven - Is fairly easy to calculate because there is a direct relationship between income and expenses on every item. It is easy to run reports to determine which items are profitable and unprofitable and make adjustments quickly as needed. Construction Accounting - Is roughly 15% of all accounting and Accounting with manufacturing making up roughly 5%. So it is given very little attention in schools, colleges and universities. What little of it I have seen makes me very upset because I see the damage caused to contractors making management decisions on inaccurate reports. The System Is The Solution Our Contractor Bookkeeping Services System Is A SystemThis Type Of Accounting Is Used - When the entire place of business is packed up and taken it to the customer. In essence you are selling, assembling, delivering and installing a customized product from a mobile shop on location. Think of it like shooting a movie on location without all the glamor, resources and money to go with it. Construction Accounting Has These Things In Common: 1. Sales - With 1-10 categories2. Cost of Goods Sold - Has Direct and Indirect Job Costs with 25 - 200 categories with 1,000s of sub categories3. Expenses - Overhead is extremely complex because some expenses in regular Accounting are actually Cost of Goods Sold in construction accounting4. Breakeven - Very difficult to calculate because most projects are one-of-a-kind custom jobs. Proactive contractors have systems and cost libraries with pre-priced assemblies for bidding which works in conjunction with Strategic Construction Accounting to provide management with progress invoicing, job costing and job profitability.5. Job Costing and Job Profitability Reporting - Is similar to the Company Profit and Loss report except that it is specific to each particular job and has different expense codes. These reports in combination with the Five Key Performance Indicators are what help the contractor understand which projects to pursue and which ones to ignore. They form the foundation of a Business Process Improvement Plan And Construction Business Stratety. The Titles commonly used for construction accounting and regular accounting is: Construction Accounting Titles = 233Regular Accounting Titles = 115 The list is intentionally short in order to make the point without being completely overwhelming. We Never Cease Being Amazed - When we find someone who is doing the Accounting for a contractor and other unrelated industries and treats the construction business like any other business. Example #1 - The contractor asks the bookkeeper "How much money did we make on the John and Mary Doe house remodel?" The bookkeeper generates a report showing $5,000 profit when in reality it was a ($15,000) loss! QuickBooks setup was done like every other Accounting business and $20,000 worth of transactions was put in the wrong category. In this case some direct costs and some indirect costs were misallocated and not assigned to the job. Example #2 - The contractor asks the bookkeeper "How much money did we make on the Bob and Sally house remodel?" The bookkeeper generates a report showing ($5,000) loss when in reality it earned$5,000 profit! QuickBooks was setup wrong and $10,000 worth of transactions was put into the wrong category. In this case some overhead costs were classified as direct costs and assigned to the job.The Inevitable Result Is - The contractor makes bad decisions on what to bid and not to bid on and eventually runs out of time and money. We welcome construction contractors and busy professionals in construction related fields to connect with Randal on social media sites and get to know us.If you would like more information your next step is to chat with Sharie on the phone, in person or both! I’m looking forward to meeting you on the phone or in person…..Sharie I trust this podcast helps you understand that outsourcing your contractors bookkeeping services to us is about more than just “doing the bookkeeping”; it is about taking holistic approach to your entire construction company and helping support you as a contractor and as a person. We Remove Contractor's Unique Paperwork Frustrations We understand the good, bad and the ugly about owning and operating construction companies because we have had several of them and we sincerely care about you and your construction company! That is all I have for now and if you have listened this far please do me the honor of commenting and rating podcast www.FastEasyAccounting.com/podcast Tell me what you liked, did not like, tell it as you see it because your feedback is crucial and I thank you in advance. You Deserve To Be Wealthy, Because You Bring Value To Other People's Lives! I trust this will be of value to you and your feedback is always welcome at www.FastEasyAccounting.com/podcast This is one more example of how Fast Easy Accounting is helping construction company owners across the USA including Alaska and Hawaii put more money in the bank to operate and grow your construction company. Construction accounting is not rocket science; it is a lot harder than that and a lot more valuable to construction contractors like you so stop missing out and call Sharie 206-361-3950 or email sharie@fasteasyaccounting.com Thinking About Outsourcing Your Contractors Bookkeeping Services? Click On The Link Below: www.FastEasyAccounting.com/hs Need Help Now? Call Sharie 206-361-3950 sharie@fasteasyaccounting.com In closing, I want to caution you that we may or may not be a good fit for your contracting company. This guide will help you learn what to look for in outsourced construction accounting. Thank you very much and I hope you understand we really do care about you and all contractors regardless of whether or not you ever hire our services.Bye for now until our next episode here on the Contractors Success MAP Podcast. Warm Regards, Randal DeHart | Contractors Accountant
For the new year we decided to take on the topic of being a closeted Tarot reader. Do you brazenly declare your love for Tarot or is it something you keep to yourself? Join us as we share our perspectives and experiences on being open about our work with Tarot. == Helpful Links == Kate is all excited about this deck she just ordered from Etsy: Dame Darcy Mermaid Tarot http://damedarcy.com/apps-and-games/tarot-cards/ David just received this deck from his wife as a Christmas gift: Quantum Tarot version 2.0 http://www.butlerart.co.uk/quantumtarot2/about.htm Here’s Kate’s post on questions to ask your deck: http://www.daily-tarot-girl.com/2015/01/13/connect-tarot-deck-part-2/ Check out Benebell Wen’s site for great Tarot deck reviews and other interesting stuff http://benebellwen.com Ronda’s first deck, an oracle deck of sorts: Medicine Cards: The Discovery of Power Through the Ways of Animals http://www.medicinecards.com/ Ted Andrews has a Tarot deck! The Animal-Wise Tarot http://www.aeclectic.net/tarot/cards/animal-wise/ Looking for others to practice Tarot reading? Try meetup.com for Tarot groups http://www.meetup.com/ David referred to two of his “oracle” decks: The Dreaming in Color: Luman Deck http://www.dreamingincolor.us/images.html Living Light Cards by Meg Blackburn Losey, author of The Secret History of Consciousness http://www.amazon.com/Living-Light-Cards-Blackburn-Losey/dp/1578635128 A great website resource for any and every Tarot Reader: Aeclectic Tarot: dedicated to the diversity and beauty of Tarot since 1996 http://www.aeclectic.net/tarot/
The Nerds discuss Comic Con Passes fiasco, self driving cars, more PS4 rumors and Doc discuss Todd and the Book of Pure evil in today's segment of "Power Through"
The Nerds discuss Comic Con Passes fiasco, self driving cars, more PS4 rumors and Doc discuss Todd and the Book of Pure evil in today's segment of "Power Through"
David Rosenhaus is the Intuitive Spiritual Counselor and Empowerment Specialist who created the Power Through Perception™ empowerment workshops and the Rock and Roll Oracle™ empowerment card series. He is also a published author and produced screenwriter and playwright, and offers website and graphic design services through his company Dichotomy Design. David is dedicated to contributing to positive changes in perception and spirituality around the world. http://rockandrolloracle.com/
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