Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.
Paul Laursen & Martin Buchheit
Thomas Losnegard from Olympiatoppen reveals why a small country can produce massive results in elite sport
⚽ SPORTS SCIENCE in ELITE FOOTBALL – Building TRUST with DATA
TOP EPISODE REPLAY:What is the MEANING & ROLE of RUNNING
⚙️ METHODOLOGY OVER TECH – Smart TRAINING with Limited RESOURCES
Top Episode Replay 2x Olympic Gold Medalist, Triathlete extraordinair Alistair Brownlee
Get OUTSIDE your COMFORT and EXPERTISE zone
You are FIT! BUT are you HEALTHY
It takes A LOT to get precise information for MOVEMENT QUALITY - don't get bogged down in your own bias
It takes A LOT to get precise information for MOVEMENT QUALITY - don't get bogged down in your own bias
DELAYING on-pitch rehab for BETTER
Simulate, train & PRACTICE with all
ECCENTRIC training is SO MUCH MORE than just lifting heavy weights!Marcin Lipski wants you to understand ECCENTRIC muscle actions are VERY different from their concentric counterparts. Plus, there are HEAPS of decelerations in practice. Yet, we have not approached it in a UNIQUE and ECCENTRIC-ONLY way in training. Try it!In the 147th episode of The Training Science Podcast, Paul & Marcin discuss:
Just be BIG, heavy
WHAT is the problem you are dealing with? Like, EXACTLY
You need to be PRACTICALLY
Rowing is FAST
QUALITATIVE
Issues in your TRAINING, RECOVERY, FOOD and more, DO NOT manifest the same for fast
TACTICAL periodization is EASY
HEAT
Your player LIKES ❤️ that one WEIRD/NEW method? You might want to just let them do it
NEW to female
You NEED MORE ⏰ TIME! More TIME BREATHING really hard
So you WANT to be AERO
How many LEVELS of SCALED drills do you have in YOUR rehab process
TEAM sports require INDIVIDUALS to be considered first, but at the same time you NEED to make TEAM COHERENCE
Do you CARE enough about your ATHELTES to try to LEARN more about their abilities, problems & POTENTIAL SKILL ISSUES
COLLECTIVE flow - are you in it to win it
Stay for a while AND BUILD
In the SPORTS and COACHING industry you might not find that many people with NUANCED and BALANCED approaches to problems
So you THINK SINGLE LEG jumps are all the HYPE
MEASURING an OUTPUT
MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE
DATA THIS data THAT! MEASURE measure? Just SIMPLIFY
Performance PASSPORT
IMPLEMENT new exercises and movements into your motion analysis
There are ALWAYS opportunities to TEACH
HEAT acclimation ain't just good for HOT
Jens Voet wants you to understand that what is PLANNED will not always MATCH what is EXECUTED⚖️ . While short-term this could be just fine, but perhaps this is not such a good thing in the long run. Work on that COACH-ATHLETE relationship and do some sound monitoring to know when things are going wrong
The biggest weapon ⚔️of SELF DESTRUCTION? YOUR STRENGTHS!Iñaki de la Parra wants you to understand that YOU can be your WORST enemy
You think supplements are only good ONCE
So, how many AVOCADOS
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