Training Science Podcast

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Your hosts of the Training Science Podcast, Martin Buchheit and Paul Laursen, take a weekly deep dive into the real world application of training science in the trenches.

Paul Laursen & Martin Buchheit


    • May 30, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h 5m AVG DURATION
    • 165 EPISODES


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    Latest episodes from Training Science Podcast

    Modernize Your Strength Programmes Through Motorized Resistance - With Dr Ola Eriksrud & Dr Martin Buchheit

    Play Episode Listen Later May 30, 2025 71:31


    Data, Testing Context & Long-Term Collaboration in Football Performance - With Carlos Del Barrio & Dr Martin Buchheit

    Play Episode Listen Later May 23, 2025 60:37


    Top Episode Replay: Treat the Football Fitness Problem, Not the Symptom - With Raymond Verheijen & Dr Martin Buchheit

    Play Episode Listen Later May 16, 2025 75:02


    TOP EPISODE REPLAY:What is the MEANING & ROLE of RUNNING

    Smart Training Is Not Tech-Driven - With Dr Mladen Jovanović & Dr Martin Buchheit

    Play Episode Listen Later May 9, 2025 78:11


    ⚙️ METHODOLOGY OVER TECH – Smart TRAINING with Limited RESOURCES

    Old and New Training Science, but Mostly New for Women! - With Dr Tony Boutagy & Prof Paul Laursen

    Play Episode Listen Later May 2, 2025 61:38


    SALT + WATER = LONG Ride Without Problems - with Sean Sakinofsky & Prof Paul Laursen

    Play Episode Listen Later Apr 25, 2025 60:25


    Top Episode Replay: Alistair Brownlee - His Training and Science Application Philosophy

    Play Episode Listen Later Apr 18, 2025 45:07


    PART 2: Workout Reserve and the Future of AI Coaching - with Dr Andrea Zignoli & Prof. Paul Laursen

    Play Episode Listen Later Apr 4, 2025 49:54


    Modelling First: Building Smarter Endurance Training - with Dr Andrea Zignoli & Prof. Paul Laursen

    Play Episode Listen Later Mar 29, 2025 66:27


    Microdosing, Rehab, Neuropriming, Neurocognitive Training and More! – With Bram Swinnen & Dr. Martin Buchheit

    Play Episode Listen Later Mar 21, 2025 73:32


    HYROX Solved?! The HYBRID Athlete Puzzles Becomes Clearer?! - with Dr Dan Plews & Dr Martin Buchheit

    Play Episode Listen Later Mar 14, 2025 67:19


    How to MAXIMIZE Submaximal Testing - with Dr Shaun McLaren & Dr Martin Buchheit

    Play Episode Listen Later Mar 8, 2025 101:46


    The Drive Beyond Trophies: Become the Practitioner of the Future- With Dave Carolan & Dr Martin Buchheit

    Play Episode Listen Later Mar 1, 2025 81:57


    How Low Can You Drop Your Carbs? - With Dr Philip Prins & Prof Paul Laursen

    Play Episode Listen Later Feb 21, 2025 84:46


    Masterclass in Leveraging Your Athlete's Fibre Types - With Prof. Wim Derave & Dr Martin Buchheit

    Play Episode Listen Later Feb 14, 2025 71:39


    It takes A LOT to get precise information for MOVEMENT QUALITY - don't get bogged down in your own bias

    There Is So Much You Could Be Missing in Your Rehab Process - With Dr Enda King & Dr Martin Buchheit

    Play Episode Listen Later Feb 7, 2025 60:53


    It takes A LOT to get precise information for MOVEMENT QUALITY - don't get bogged down in your own bias

    How to Master End-Stage ACL Rehab - With Fillipo Picinini & Dr Martin Buchheit

    Play Episode Listen Later Jan 31, 2025 84:31


    Breaking Records: The Triathlon Simulation That Set Up Magnus Ditlev's World Record– Dr. Peter Christensen, Magnus Ditlev & Prof Paul Laursen

    Play Episode Listen Later Jan 24, 2025 59:05


    Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen

    Play Episode Listen Later Jan 17, 2025 89:26


    ECCENTRIC training is SO MUCH MORE than just lifting heavy weights!Marcin Lipski wants you to understand ECCENTRIC muscle actions are VERY different from their concentric counterparts. Plus, there are HEAPS of decelerations in practice. Yet, we have not approached it in a UNIQUE and ECCENTRIC-ONLY way in training. Try it!In the 147th episode of The Training Science Podcast, Paul & Marcin discuss:

    Rowing Secrets From a Multiple World Champ - With Martino Goretti & Prof. Paul Laursen

    Play Episode Listen Later Jan 10, 2025 60:12


    Solve Your Wicked Problems as a Team - With Dr Martin Bucheit & Ryan King

    Play Episode Listen Later Jan 4, 2025 67:34


    WHAT is the problem you are dealing with? Like, EXACTLY

    Reflecting on 2024: Lessons, Laughs, and Goals for 2025

    Play Episode Listen Later Dec 27, 2024 67:01


    Science-Driven Rowing: Strength, Conditioning, and the Future of Performance - with Joseph DeLeo, Alex Wolf & Prof. Paul Laursen

    Play Episode Listen Later Dec 20, 2024 59:43


    The MOST EFFECTIVE Basics of Sports Data - With Dr. Derek McHugh & Dr Martin Buchheit

    Play Episode Listen Later Dec 13, 2024 65:58


    We Need to Talk About Oxygen - With Elias Lehtonen & Prof Paul Laursen

    Play Episode Listen Later Dec 6, 2024 79:33


    Issues in your TRAINING, RECOVERY, FOOD and more, DO NOT manifest the same for fast

    The Ins and Outs of a Team Sport Performance Coach - With Dr David Tenney & Dr Martin Buchheit

    Play Episode Listen Later Nov 29, 2024 85:41


    The Science Behind the Norwegian Method: Insights with Brad Culp & Prof Paul Laursen

    Play Episode Listen Later Nov 22, 2024 67:39


    Navigate the Chaos of Professional Football - With Angel Acena & Martin Buchheit

    Play Episode Listen Later Nov 15, 2024 55:47


    Your player LIKES ❤️ that one WEIRD/NEW method? You might want to just let them do it

    Women Need Unique Performance Support - With Ellie Maybury & Prof. Paul Laursen

    Play Episode Listen Later Nov 8, 2024 63:56


    FINALLY: The Ultimate Way to Maximise Your HIIT Intervals - With Ingvill Odden & Prof. Paul Laursen

    Play Episode Listen Later Nov 1, 2024 48:41


    You NEED MORE ⏰ TIME! More TIME BREATHING really hard

    What Do You Need Rather Than Want for Your Training? - With David Wadsworth & Prof. Paul Laursen

    Play Episode Listen Later Oct 25, 2024 66:43


    The Ultimate Guide to Managing Return to Play - With Dr Simon Harries & Dr Martin Buchheit

    Play Episode Listen Later Oct 18, 2024 66:00


    How many LEVELS of SCALED drills do you have in YOUR rehab process

    Elevate Your Key Players to Leaders of Your Standards - With Dr Garrison Draper & Dr Martin Buchheit

    Play Episode Listen Later Oct 11, 2024 73:58


    TEAM sports require INDIVIDUALS to be considered first, but at the same time you NEED to make TEAM COHERENCE

    The Cost of Not Asking Better Performance Questions - With Dr Jason Weber & Dr Martin Buchheit

    Play Episode Listen Later Oct 4, 2024 65:17


    Do you CARE enough about your ATHELTES to try to LEARN more about their abilities, problems & POTENTIAL SKILL ISSUES

    The SCIENCE of the FLOW STATE - with Dr Matt Dubin & Dr Martin Buchheit

    Play Episode Listen Later Sep 26, 2024 65:03


    The ESSENTIALS for Building a PERFORMANCE PROGRAM from the Ground Up - with Dr Teena Murray & Dr Martin Buchheit

    Play Episode Listen Later Sep 19, 2024 61:45


    The Everyday Benefits of Pursuing Applied Research Work in Sports - With Dr Neil Gibson & Dr Martin Buchheit

    Play Episode Listen Later Sep 12, 2024 65:00


    In the SPORTS and COACHING industry you might not find that many people with NUANCED and BALANCED approaches to problems

    PART 2: Sexy Jump Curves, Eccentric Phases & Single Leg Data - Send Help AGAIN! With Dr Daniel Cohen & Dr Martin Buchheit

    Play Episode Listen Later Sep 5, 2024 54:32


    PART ONE: Jump Power, Force, Velocity, Or Height - Send Help! With Dr Daniel Cohen & Dr Martin Buchheit

    Play Episode Listen Later Aug 29, 2024 60:43


    Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen

    Play Episode Listen Later Aug 23, 2024 71:55


    SPORT SCIENCE 3.0: STOP Just Scratching The Surface! - with Dr. Martin Buchheit & Prof. Paul Laursen

    Play Episode Listen Later Aug 13, 2024 65:50


    Individually-Owned Data, Research & Inter-Disciplinary Collaboration - With Dr Ben Smith & Dr Martin Buchheit

    Play Episode Listen Later Aug 4, 2024 78:11


    The Future Of Exercise Coaching Is Mobile - With Steven Webster & Prof. Paul Laursen

    Play Episode Listen Later Jul 28, 2024 69:19


    IMPLEMENT new exercises and movements into your motion analysis

    55 Years of Multisport Coaching Experience - with Vern Gambetta & Prof. Paul Laursen

    Play Episode Listen Later Jul 19, 2024 63:48


    If You Are Human, You Can Perform Well In The Heat - With Prof. Chris Minson & Prof. Paul Laursen

    Play Episode Listen Later Jul 13, 2024 75:35


    Making It in Pro Cycling Is Full of Bias: EXPLOIT IT with Jens Voet & Prof Paul Laursen

    Play Episode Listen Later Jul 4, 2024 63:24


    Jens Voet wants you to understand that what is PLANNED will not always MATCH what is EXECUTED⚖️ . While short-term this could be just fine, but perhaps this is not such a good thing in the long run. Work on that COACH-ATHLETE relationship and do some sound monitoring to know when things are going wrong

    The Future of Training Is Being More Mindful - With Iñaki de la Parra & Prof. Paul Laursen

    Play Episode Listen Later Jun 28, 2024 67:06


    The biggest weapon ⚔️of SELF DESTRUCTION? YOUR STRENGTHS!Iñaki de la Parra wants you to understand that YOU can be your WORST enemy

    Best Practice Supplementation Advice for Protein, Caffeine & Creatine - With Dr Jose Antonio & Prof Paul Laursen

    Play Episode Listen Later Jun 20, 2024 70:13


    PRO CYCLIST to PRO TRAIL RUNNER as a PRO HEALTH athlete - with Christian Meier & Prof. Paul Laursen

    Play Episode Listen Later Jun 13, 2024 77:41


    How to Be the Performance Practitioner of the Future - With Dr Steve Ingram & Dr Martin Buchheit

    Play Episode Listen Later Jun 6, 2024 70:21


    Go Hard to Go Fast - New Age Sprint Training - With Prof. Dr. JB Morin & Dr Martin Buchheit

    Play Episode Listen Later May 31, 2024 70:21


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