Training Science Podcast

⚽ SPORTS SCIENCE in ELITE FOOTBALL – Building TRUST with DATA

TOP EPISODE REPLAY:What is the MEANING & ROLE of RUNNING

⚙️ METHODOLOGY OVER TECH – Smart TRAINING with Limited RESOURCES

Top Episode Replay 2x Olympic Gold Medalist, Triathlete extraordinair Alistair Brownlee

Get OUTSIDE your COMFORT and EXPERTISE zone

You are FIT! BUT are you HEALTHY

It takes A LOT to get precise information for MOVEMENT QUALITY - don't get bogged down in your own bias

It takes A LOT to get precise information for MOVEMENT QUALITY - don't get bogged down in your own bias

DELAYING on-pitch rehab for BETTER

Simulate, train & PRACTICE with all

ECCENTRIC training is SO MUCH MORE than just lifting heavy weights!Marcin Lipski wants you to understand ECCENTRIC muscle actions are VERY different from their concentric counterparts. Plus, there are HEAPS of decelerations in practice. Yet, we have not approached it in a UNIQUE and ECCENTRIC-ONLY way in training. Try it!In the 147th episode of The Training Science Podcast, Paul & Marcin discuss:

Just be BIG, heavy

WHAT is the problem you are dealing with? Like, EXACTLY

You need to be PRACTICALLY

Rowing is FAST

QUALITATIVE

Issues in your TRAINING, RECOVERY, FOOD and more, DO NOT manifest the same for fast

TACTICAL periodization is EASY

HEAT

Your player LIKES ❤️ that one WEIRD/NEW method? You might want to just let them do it

NEW to female

You NEED MORE ⏰ TIME! More TIME BREATHING really hard

So you WANT to be AERO

How many LEVELS of SCALED drills do you have in YOUR rehab process

TEAM sports require INDIVIDUALS to be considered first, but at the same time you NEED to make TEAM COHERENCE

Do you CARE enough about your ATHELTES to try to LEARN more about their abilities, problems & POTENTIAL SKILL ISSUES

COLLECTIVE flow - are you in it to win it

Stay for a while AND BUILD

In the SPORTS and COACHING industry you might not find that many people with NUANCED and BALANCED approaches to problems

So you THINK SINGLE LEG jumps are all the HYPE

MEASURING an OUTPUT

MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE

DATA THIS data THAT! MEASURE measure? Just SIMPLIFY

Performance PASSPORT

IMPLEMENT new exercises and movements into your motion analysis

There are ALWAYS opportunities to TEACH

HEAT acclimation ain't just good for HOT

Jens Voet wants you to understand that what is PLANNED will not always MATCH what is EXECUTED⚖️ . While short-term this could be just fine, but perhaps this is not such a good thing in the long run. Work on that COACH-ATHLETE relationship and do some sound monitoring to know when things are going wrong

The biggest weapon ⚔️of SELF DESTRUCTION? YOUR STRENGTHS!Iñaki de la Parra wants you to understand that YOU can be your WORST enemy

You think supplements are only good ONCE

So, how many AVOCADOS

Are you ACTIVELY

Profiling and training SPEED