Podcasts about wepod

A atriz, escritora, roteirista e empreendedora Suzana Pires conta um pouco de como usa seus trabalhos para causar impacto social e a criação do Instituto Dona de Si, um alavancador de talentos femininos  que já acelerou mais de mil mulheres em situação de vulnerabilidade social. Referências: institutodonadesi.com.br@suzipiresProdução: Wepod

The first episode of A Grain of Power starts in Trevignano, near Rome, Italy. It starts with the story of Culetti, a small modern bakery led by Mirko Magnano, who discusses the philosophy behind the business. More than 2000 kilometres away, Zainab describes the visceral relationship between Egyptian people and bread, as well as the challenges the local population encounters to access this essential good. How and why are the stories of Mirko and Zainab connected?Through 6 episodes, A Grain of Power is a documentary podcast that takes you on a journey from the heart of Ukraine to the markets of Egypt, passing through Romania, Italy, and Brussels. It explores how an essential commodity – seeds, wheat, bread – has become a weapon of power, playing a crucial role both in the North and the South. Discover how these resources nourish nations, provoke conflicts, and reshape alliancesAnd you? Would you be willing to fight for a piece of bread?Narration: Alexander Damiano RicciReporting and field research: Futura D'Aprile & Matteo GaravogliaAuthor: Futura D'AprileEnglis adaptation: Alexander Damiano RicciEditor-in-chief: Alexander Damiano RicciOriginal soundtrack: Epidemic SoundOriginal Sound Editing: Jeremy BocquetSound editing and mixing English version: Daniel Gutierrez OrtegaIllustration: Watermelon CollectiveProduction: Futura D'Aprile & Matteo GaravogliaExecutive producer: Ana RiberaProduction coordinator: Alexander Damiano Ricci A Grain of Power is a six-episode documentary series produced by Europod and Outriders, as part of the WePod project, funded by the European Union. This podcast is co-produced by Europod.Subscribe to Europod • English for even more podcasts, and follow us on Linkedin and Instagram. Hosted on Acast. See acast.com/privacy for more information.

In the last episode of Sea of Rage, we travel back to Barbate and investigate what happened on the night of the 9th of February 2024, when two local police officers were killed by narco-gangs. We also meet Spanish prosecutors and researchers, trying to understand what the future might hold for Barbate.Sea of Rage is a reportage podcast dealing with the borderless narco-trafficking business as seen from the perspective of ordinary people who live in two towns in Southern Europe: Barbate (Andalusìa, Spain) and Gioia Tauro (Calabria, Italy). Over the past few decades, Barbate and Gioia Tauro have become entry points for hashish and cocaine into Europe. But why have these towns become such pivotal places for drug trafficking? And what does it mean to live, day in day out, next door to such dark and murky businesses?Sea of Rage is an adaptation of the homonymous co-production between Podium Podcast and Chora Media, released in September 2024 under the Spanish and Italian language titles Mar de rabia (Spanish, Podium Podcast) and Mare di rabbia (Italian, Chora Media). Sea of Rage is part of WePod, a collaborative project financed by the Creative Europe program of the European Commission.Art direction: Alexander Damiano RicciReporting on the ground and interview collection: Manu Tomillo (Podium Podcast), Javi Caminero (Podium Podcast) and Francesca Berardi (Chora Media)Original sound design: Elizabeth BuaAdaptation of scripts in English: Alexander Damiano RicciSound editing: Daniel Gutierrez OrtegaEditorial support (original Italian version): Ilaria Ferraresi e Valeria LuziProducer (Italian version): Martina ConteOriginal sound theme: Luca Micheli (Chora Media)Cover artwork: Watermelon collective, based on original artwork by Agencia Player and Giulia Mangano (Chora Media)Executive producer: Ana Ribera (Podium Podcast)Project Manager: Henar Leòn (Podium Podcast) and Gloria Beltrami.Coordination of editorial work and production: Alexander Damiano Ricci.This co-production was financed by the European Union. However, the points of view and opinions shared are the sole responsibility of the authors and do not reflect necessarily the opinions of the European Union. Nor the European Union, nor the authorities and agencies which might have financed this product can be considered responsible for points of view shared through this journalistic and creative work. This podcast was co-produced by Europod.Subscribe to Europod • English for more podcasts and subscribe to our Linkedin and Instagram channels. Hosted on Acast. See acast.com/privacy for more information.

A Kiszáradó síkság podcastsorozatunk második epizódjában az érintettek szemszögéből mutatjuk be, hogyan formálja át a klímaváltozás a végeláthatatlan síkságairól és termékeny földjéről ismert Vajdaságot, és miként nehezíti meg az ott tevékenykedő gazdálkodók életét.See omnystudio.com/listener for privacy information.

In this episode, we continue our reporting from the area of Gioia Tauro. We meet journalist Michele Albanese who lives under police protection these days. And discover the reach and connections of the Italian Ndrangheta mafia across Europe. From the reporting the differences and red threads connecting Barbate and Gioia Tauro become manifest.Sea of Rage is a reportage podcast dealing with the borderless narco-trafficking business as seen from the perspective of ordinary people who live in two towns in Southern Europe: Barbate (Andalusìa, Spain) and Gioia Tauro (Calabria, Italy). Over the past few decades, Barbate and Gioia Tauro have become entry points for hashish and cocaine into Europe. But why have these towns become such pivotal places for drug trafficking? And what does it mean to live, day in day out, next door to such dark and murky businesses?Sea of Rage is an adaptation of the homonymous co-production between Podium Podcast and Chora Media, released in September 2024 under the Spanish and Italian language titles Mar de rabia (Spanish, Podium Podcast) and Mare di rabbia (Italian, Chora Media). Sea of Rage is part of WePod, a collaborative project financed by the Creative Europe program of the European Commission.Art direction: Alexander Damiano RicciReporting on the ground and interview collection: Manu Tomillo (Podium Podcast), Javi Caminero (Podium Podcast) and Francesca Berardi (Chora Media)Original sound design: Elizabeth BuaAdaptation of scripts in English: Alexander Damiano RicciSound editing: Daniel Gutierrez OrtegaEditorial support (original Italian version): Ilaria Ferraresi e Valeria LuziProducer (Italian version): Martina ConteOriginal sound theme: Luca Micheli (Chora Media)Cover artwork: Watermelon collective, based on original artwork by Agencia Player and Giulia Mangano (Chora Media)Executive producer: Ana Ribera (Podium Podcast)Project Manager: Henar Leòn (Podium Podcast) and Gloria Beltrami.Coordination of editorial work and production: Alexander Damiano Ricci.This co-production was financed by the European Union. However, the points of view and opinions shared are the sole responsibility of the authors and do not reflect necessarily the opinions of the European Union. Nor the European Union, nor the authorities and agencies which might have financed this product can be considered responsible for points of view shared through this journalistic and creative work. This podcast was co-produced by Europod.Subscribe to Europod • English for more podcasts and subscribe to our Linkedin and Instagram channels. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we travel to the Italian coast and port-town of Gioia Tauro, in the Southern region of Calabria. We discover the history of the construction of the port of Gioia Tauro and the role of the Italian mafia, Ndrangheta, in the narco-trafficking of cocaine into Europe. Sea of Rage is a reportage podcast dealing with the borderless narco-trafficking business as seen from the perspective of ordinary people who live in two towns in Southern Europe: Barbate (Andalusìa, Spain) and Gioia Tauro (Calabria, Italy). Over the past few decades, Barbate and Gioia Tauro have become entry points for hashish and cocaine into Europe. But why have these towns become such pivotal places for drug trafficking? And what does it mean to live, day in day out, next door to such dark and murky businesses?Sea of Rage is an adaptation of the homonymous co-production between Podium Podcast and Chora Media, released in September 2024 under the Spanish and Italian language titles Mar de rabia (Spanish, Podium Podcast) and Mare di rabbia (Italian, Chora Media). Sea of Rage is part of WePod, a collaborative project financed by the Creative Europe program of the European Commission.Art direction: Alexander Damiano RicciReporting on the ground and interview collection: Manu Tomillo (Podium Podcast), Javi Caminero (Podium Podcast) and Francesca Berardi (Chora Media)Original sound design: Elizabeth BuaAdaptation of scripts in English: Alexander Damiano RicciSound editing: Daniel Gutierrez OrtegaEditorial support (original Italian version): Ilaria Ferraresi e Valeria LuziProducer (Italian version): Martina ConteOriginal sound theme: Luca Micheli (Chora Media)Cover artwork: Watermelon collective, based on original artwork by Agencia Player and Giulia Mangano (Chora Media)Executive producer: Ana Ribera (Podium Podcast)Project Manager: Henar Leòn (Podium Podcast)Coordination of editorial work and production: Alexander Damiano Ricci.This co-production was financed by the European Union. However, the points of view and opinions shared are the sole responsibility of the authors and do not reflect necessarily the opinions of the European Union. Nor the European Union, nor the authorities and agencies which might have financed this product can be considered responsible for points of view shared through this journalistic and creative work. This podcast was co-produced by Europod.Subscribe to Europod • English for more podcasts and subscribe to our Linkedin and Instagram channels. Hosted on Acast. See acast.com/privacy for more information.

After visiting the neighbourhood of El Pinar and the port of Barbate, in this episode we try to understand deeper reasons for why this south-western Spanish port town struggles in changing its status of entry door for hashish into Europe. We discuss the impact of geography, education and, eventually, local politics on Barbate. Sea of Rage is a reportage podcast dealing with the borderless narco-trafficking business as seen from the perspective of ordinary people who live in two towns in Southern Europe: Barbate (Andalusìa, Spain) and Gioia Tauro (Calabria, Italy). Over the past few decades, Barbate and Gioia Tauro have become entry points for hashish and cocaine into Europe. But why have these towns become such pivotal places for drug trafficking? And what does it mean to live, day in day out, next door to such dark and murky businesses?Sea of Rage is an adaptation of the homonymous co-production between Podium Podcast and Chora Media, released in September 2024 under the Spanish and Italian language titles Mar de rabia (Spanish, Podium Podcast) and Mare di rabbia (Italian, Chora Media). Sea of Rage is part of WePod, a collaborative project financed by the Creative Europe program of the European Commission.Art direction: Alexander Damiano RicciReporting on the ground and interview collection: Manu Tomillo (Podium Podcast), Javi Caminero (Podium Podcast) and Francesca Berardi (Chora Media)Original sound design: Elizabeth BuaAdaptation of scripts in English: Alexander Damiano RicciSound editing: Daniel Gutierrez OrtegaOriginal sound theme: Luca Micheli (Chora Media)Cover artwork: Watermelon collective, based on original artwork by Agencia Player and Giulia Mangano (Chora Media)Executive producer: Ana Ribera (Podium Podcast)Project Manager: Henar Leòn (Podium Podcast)Coordination of editorial work and production: Alexander Damiano Ricci.This co-production was financed by the European Union. However, the points of view and opinions shared are the sole responsibility of the authors and do not reflect necessarily the opinions of the European Union. Nor the European Union, nor the authorities and agencies which might have financed this product can be considered responsible for points of view shared through this journalistic and creative work. This podcast was co-produced by Europod.Subscribe to Europod • English for more podcasts and subscribe to our Linkedin and Instagram channels. Hosted on Acast. See acast.com/privacy for more information.

Sea of Rage is a reportage podcast dealing with the borderless narco-trafficking business as seen from the perspective of ordinary people who live in two towns in Southern Europe: Barbate (Andalusìa, Spain) and Gioia Tauro (Calabria, Italy). Over the past few decades, Barbate and Gioia Tauro have become entry points for hashish and cocaine into Europe. But why have these towns become such pivotal places for drug trafficking? And what does it mean to live, day in day out, next door to such dark and murky businesses?Sea of Rage is an adaptation of the homonymous co-production between Podium Podcast and Chora Media, released in September 2024 under the Spanish and Italian language titles Mar de rabia (Spanish, Podium Podcast) and Mare di rabbia (Italian, Chora Media). Sea of Rage is part of WePod, a collaborative project financed by the Creative Europe program of the European Commission.Art direction: Alexander Damiano RicciReporting on the ground and interview collection: Manu Tomillo (Podium Podcast), Javi Caminero (Podium Podcast) and Francesca Berardi (Chora Media)Adaptation of scripts in English: Alexander Damiano RicciSound editing: Jeremy Boquet, Daniel Gutierrez Ortega and Alexander Damiano RicciOriginal sound theme: Luca Micheli (Chora Media)Cover artwork: Watermelon collective, based on original artwork by Agencia Player and Giulia Mangano (Chora Media)Executive producer: Ana Ribera (Podium Podcast)Coordination of editorial work and production: Alexander Damiano Ricci.This co-production was financed by the European Union. However, the points of view and opinions shared are the sole responsibility of the authors and do not reflect necessarily the opinions of the European Union. Nor the European Union, nor the authorities and agencies which might have financed this product can be considered responsible for points of view shared through this journalistic and creative work. This podcast was co-produced by Europod.Subscribe to Europod • English for more podcasts and subscribe to our Linkedin and Instagram channels. Hosted on Acast. See acast.com/privacy for more information.

Walking the streets of Barbate is not enough to grasp why drug trafficking affects this small town in South-Western Spain. In this episode, the team of reporters behind Sea of Rage visit the port of Barbate, where everything - the smuggling - happens. Sea of Rage is a reportage podcast dealing with the borderless narco-trafficking business as seen from the perspective of ordinary people who live in two towns in Southern Europe: Barbate (Andalusìa, Spain) and Gioia Tauro (Calabria, Italy). Over the past few decades, Barbate and Gioia Tauro have become entry points for hashish and cocaine into Europe. But why have these towns become such pivotal places for drug trafficking? And what does it mean to live, day in day out, next door to such dark and murky businesses?Sea of Rage is an adaptation of the homonymous co-production between Podium Podcast and Chora Media, released in September 2024 under the Spanish and Italian language titles Mar de rabia (Spanish, Podium Podcast) and Mare di rabbia (Italian, Chora Media). Sea of Rage is part of WePod, a collaborative project financed by the Creative Europe program of the European Commission.Art direction: Alexander Damiano RicciReporting on the ground and interview collection: Manu Tomillo (Podium Podcast), Javi Caminero (Podium Podcast) and Francesca Berardi (Chora Media)Original sound design: Elizabeth BuaAdaptation of scripts in English: Alexander Damiano RicciSound editing: Jeremy Boquet, Daniel Gutierrez Ortega and Alexander Damiano RicciOriginal sound theme: Luca Micheli (Chora Media)Cover artwork: Watermelon collective, based on original artwork by Agencia Player and Giulia Mangano (Chora Media)Executive producer: Ana Ribera (Podium Podcast)Project Manager: Henar Leòn (Podium Podcast)Coordination of editorial work and production: Alexander Damiano Ricci.This co-production was financed by the European Union. However, the points of view and opinions shared are the sole responsibility of the authors and do not reflect necessarily the opinions of the European Union. Nor the European Union, nor the authorities and agencies which might have financed this product can be considered responsible for points of view shared through this journalistic and creative work. This podcast was co-produced by Europod.Subscribe to Europod • English for more podcasts and subscribe to our Linkedin and Instagram channels. Hosted on Acast. See acast.com/privacy for more information.

In this episode, the team of reporters behind Sea of Rage set foot for the first time in Barbate, Andalusia, South-Western Spain. They meet people from El Pinar, a notorious neighbourhood in town which is known to be a pivotal place for drug trafficking. Sea of Rage is a reportage podcast dealing with the borderless narco-trafficking business as seen from the perspective of ordinary people who live in two towns in Southern Europe: Barbate (Andalusìa, Spain) and Gioia Tauro (Calabria, Italy). Over the past few decades, Barbate and Gioia Tauro have become entry points for hashish and cocaine into Europe. But why have these towns become such pivotal places for drug trafficking? And what does it mean to live, day in day out, next door to such dark and murky businesses?Sea of Rage is an adaptation of the homonymous co-production between Podium Podcast and Chora Media, released in September 2024 under the Spanish and Italian language titles Mar de rabia (Spanish, Podium Podcast) and Mare di rabbia (Italian, Chora Media). Sea of Rage is part of WePod, a collaborative project financed by the Creative Europe program of the European Commission.Art direction: Alexander Damiano RicciReporting on the ground and interview collection: Manu Tomillo (Podium Podcast), Javi Caminero (Podium Podcast) and Francesca Berardi (Chora Media)Original sound design: Elizabeth BuaAdaptation of scripts in English: Alexander Damiano RicciSound editing: Jeremy Boquet, Daniel Gutierrez Ortega and Alexander Damiano RicciOriginal sound theme: Luca Micheli (Chora Media)Cover artwork: Watermelon collective, based on original artwork by Agencia Player and Giulia Mangano (Chora Media)Executive producer: Ana Ribera (Podium Podcast)Project Manager: Henar Leòn (Podium Podcast)Coordination of editorial work and production: Alexander Damiano Ricci.This co-production was financed by the European Union. However, the points of view and opinions shared are the sole responsibility of the authors and do not reflect necessarily the opinions of the European Union. Nor the European Union, nor the authorities and agencies which might have financed this product can be considered responsible for points of view shared through this journalistic and creative work. This podcast was co-produced by Europod.Subscribe to Europod • English for more podcasts and subscribe to our Linkedin and Instagram channels. Hosted on Acast. See acast.com/privacy for more information.

Se é para falarmos de inclusão e diversidade, tem um público que definitivamente não pode ficar de fora: as pessoas com mais de 50 anos. Antes tidos como idosos, aposentados e, muitas vezes, invisibilizados, hoje precisamos ter um olhar mais atento e até mesmo estratégico para quem está cada vez mais ativo, exigente, consumista e, principalmente, no pique total para fazer a diferença. Entenda melhor esse novo perfil dos 50+ nesse bate papo com Jorge Rocha, co-fundador da Futuro 50 +, jornalista e especialista em marketing e comunicação digital. Referências: @eusoujorgerochaProdução: Wepod

O que define o mundo em que vivemos? Você sente que tudo ao seu redor está mudando rápido demais e que o modelo antigo de gestão já não funciona mais? No cenário atual, empresas e líderes se deparam com um ambiente cada vez mais instável, imprevisível e desafiadorNo episódio de estreia da terceira temporada do Conversas que Inspiram, ganhou o conceito de Mundo BANI – sigla que define um cenário global cada vez mais frágil (Frágil), ansioso (Anxious), não linear (Nlinear) e incompreensível (Incompreensível). O conceito de Mundo BANI é uma forma de descrever as características do mundo contemporâneo, especialmente em relação às mudanças sociais, culturais e tecnológicas. O conceito é uma evolução do modelo VUCA (Volátil, Incerto, Complexo e Ambíguo), amplamente utilizado para descrever configurações de negócios e a dinâmica global. Com a participação de Liliane Pinheiro, CEO da Oficina Consultoria, discutimos como as empresas podem enfrentar esses desafios com resiliência, fortalecer sua confiança e aproveitar a transformação digital para se adaptarem a esse novo normal. . Com insights práticos e uma análise provocativa, mostramos por que os líderes que se abrem ao novo são os que vão guiar seus times rumo à inovação real. Dê o play e entenda porque o conceito BANI é útil para entender os desafios contemporâneos e como podemos melhor nos preparar para o futuro. 00:00 Como as empresas podem enfrentar os desafios do Mundo Bani? 00:49 Conheça nossa convidada Liliane Pinheiro, CEO da Oficina Consultoria 02:28 Entenda mais sobre o que é o conceito de Mundo BANI 05:31 Comunicação e reputação é um diferencial competitivo no setor mineral ?11:19 Gestão da comunicação em empresas: adaptação ,integridade e coerência para transmitir mensagens para pessoas. 17:08 A união de inteligência artificial, social e humana: tecnologia e inovação, como equilibrar com o fator humano? 24:29 INSIGHTS e dicas práticas de como enfrentar o Mundo BANI com estratégia? Produção: Wepod

Egy tudós és egy képzőművész, Kroel-Dulay György és Gosztola Kitti eltérő megközelítésekkel, de ugyanazt vizsgálják: miért és hogyan változik körülöttünk a táj, és megvannak-e a megfelelő fogalmaink ahhoz, hogy megértsük a változás természetét? Ez a Kiszáradó síkság, a Magyarország és a Vajdaság környezeti problémáival és az azokra adható megoldásokkal foglakozó új podcastsorozatunk első része.See omnystudio.com/listener for privacy information.

Prepare-se para uma nova jornada de inspiração e transformação! A 3ª temporada do Conversas que Inspiram está chegando, trazendo temas inéditos, uma estrutura renovada e mais conexão com você. Vamos abordar ainda mais o futuro da mineração, sustentabilidade, inovação e o impacto positivo nas comunidades.Com novos formatos e conteúdos exclusivos, queremos continuar inspirando reflexões e ações que transformam. Acompanhe e faça parte dessas conversas que constroem um amanhã mais sustentável e responsável. Em breve, nas principais plataformas de podcast!Produção: Wepod

Quando pensamos em doação, geralmente as palavras generosidade, solidariedade e empatia vêm a nossa mente ou fazem parte das justificativas para realizarmos essa ação. Pois a MOL Impacto vai além e conecta doação com cidadania, impacto, estratégia de negócio e fortalecimento de marca. Quem vai contar melhor essa história é a Vanessa Henriques, gerente de projetos institucionais Referências: @molimpactomolimpacto.com.br Produção: Wepod

In the last episode, we look at the future of the transport sector. How will goods be moved in the coming years? Which role will artificial intelligence play? And most importantly, will truck drivers still be needed or will they be replaced by machines? To answer these questions, we went to Intermodal Europe, the congress that brings together industry professionals in Rotterdam each year to discuss the future of the transport sectorTruck Drivers is a podcast co-produced by Europod and Ser Podcast. This podcast is part of WePod, a collaborative project funded by the Creative Europe program of the European Commission.Hosting and Narration: Alexander Damiano RicciField reporting and research: Manu Tomillo and Futura D'AprileEditor-in-chief of the French and English version: Alexander Damiano RicciSound design and editing: Jeremy BoquetOriginal visual design by: Agencia PlayerVisual adaptation for the French version by: Watermelon CollectiveProducer: Futura D'AprileExecutive producer: Ana RiberaProduction coordinator: Alexander Damiano RicciThis co-production is funded by the European Union. However, the views and opinions expressed are solely those of the authors and do not necessarily reflect those of the European Union. Neither the European Union nor the authority that funded this work can be held responsible for these views and opinions.Subscribe to Europod • English for more podcasts, and find us on LinkedIn and Instagram. Hosted on Acast. See acast.com/privacy for more information.

Truck drivers transport 77% of products in Europe, but road transport is not the only option. Trains and intermodal systems are one of the alternative solutions the EU is focusing on, and one which could also improve the working conditions of truck drivers. Investment, however, is still too low. In the meantime, Europe is also trying to reduce the fossil fuel consumption of trucks by focusing on electric engines. Truck drivers, though, are still skepticalTruck Drivers is a podcast co-produced by Europod and Ser Podcast. This podcast is part of WePod, a collaborative project funded by the Creative Europe program of the European Commission.Hosting and Narration: Alexander Damiano RicciField reporting and research: Manu Tomillo and Futura D'AprileEditor-in-chief of the French and English version: Alexander Damiano RicciSound design and editing: Jeremy BoquetOriginal visual design by: Agencia PlayerVisual adaptation for the French version by: Watermelon CollectiveProducer: Futura D'AprileExecutive producer: Ana RiberaProduction coordinator: Alexander Damiano RicciThis co-production is funded by the European Union. However, the views and opinions expressed are solely those of the authors and do not necessarily reflect those of the European Union. Neither the European Union nor the authority that funded this work can be held responsible for these views and opinions.Subscribe to Europod • English for more podcasts, and find us on LinkedIn and Instagram. Hosted on Acast. See acast.com/privacy for more information.

On our journey through the roads of central Europe, we often encountered trucks with Polish or Lithuanian licence plates. An accident? Certainly not. In this episode we travel to Sandomierz, Poland, to see how the competition between East and West works and to learn more about the problems of truck drivers in this part of Europe.Truck Drivers is a podcast co-produced by Europod and Ser Podcast. This podcast is part of WePod, a collaborative project funded by the Creative Europe program of the European Commission.Hosting and Narration: Alexander Damiano RicciField reporting and research: Manu Tomillo and Futura D'AprileEditor-in-chief of the French and English version: Alexander Damiano RicciSound design and editing: Jeremy BoquetOriginal visual design by: Agencia PlayerVisual adaptation for the French version by: Watermelon CollectiveProducer: Futura D'AprileExecutive producer: Ana RiberaProduction coordinator: Alexander Damiano RicciThis co-production is funded by the European Union. However, the views and opinions expressed are solely those of the authors and do not necessarily reflect those of the European Union. Neither the European Union nor the authority that funded this work can be held responsible for these views and opinions.Subscribe to Europod • English for more podcasts, and find us on LinkedIn and Instagram. Hosted on Acast. See acast.com/privacy for more information.

On our journey through the roads of central Europe, we often encountered trucks with Polish or Lithuanian licence plates. An accident? Certainly not. In this episode we travel to Sandomierz, Poland, to see how the competition between East and West works and to learn more about the problems of truck drivers in this part of Europe.Truck Drivers is a podcast co-produced by Europod and Ser Podcast. This podcast is part of WePod, a collaborative project funded by the Creative Europe program of the European Commission.Hosting and Narration: Alexander Damiano RicciField reporting and research: Manu Tomillo and Futura D'AprileEditor-in-chief of the French and English version: Alexander Damiano RicciSound design and editing: Jeremy BoquetOriginal visual design by: Agencia PlayerVisual adaptation for the French version by: Watermelon CollectiveProducer: Futura D'AprileExecutive producer: Ana RiberaProduction coordinator: Alexander Damiano RicciThis co-production is funded by the European Union. However, the views and opinions expressed are solely those of the authors and do not necessarily reflect those of the European Union. Neither the European Union nor the authority that funded this work can be held responsible for these views and opinions.Subscribe to Europod • English for more podcasts, and find us on LinkedIn and Instagram. Hosted on Acast. See acast.com/privacy for more information.

فصل دومقسمت ۸۹: شیرجه در‌خوشبختیموانع ذهنی خوشحالی را بهتر بشناسیم! اگه یادتون باشه ما توی اپیزود قدرت پشیمانی به این اشاره کردیم که ماها در بلند مدت از کارهایی که نکردیم بیشتر پشیمون میشیم نسبت به کارهایی که انجام دادیم.این مسئله فقط یکی از موانع مهم در عدم احساس خوشحالی ماست. توی این اپیزود میخوایم موانع ذهنی که باعث میشن خوشحالی و خوشبختی ما به خطر بیوفته رو شناسایی کنیم و در نهایت به این برسیم که راه درست چیه و چه کاری باید انجام داد. نویسنده، طراح و گوینده: پوریا بختیاریتدوین و موسیقی: حسین زنگنهکاری از گروه اکوتوپیا______________________________________________________________________________حامی مالی این قسمت : ویپادتسهیلاتی که نه ضامن می‌خواد، نه چک، نه سفته، توی چند دقیقه هم به حساب‌تون واریز بشه، دقیقا چیزیه که خیلی وقتا، خیلی از جاها به کارمون میاد. ویپاد یا ترابانک پاسارگاد، در‌واقع شعبه تمام دیجیتال بانک پاسارگاده که می‌تونین همه کارای بانکی‌تونو آنلاین باهاش انجام بدین؛ از افتتاح حساب تا دریافت تسهیلات؛ همه‌شو می‌شه با موبایل و لپ‌تاپ انجام داد. بعد از افتتاح حساب هم کارت بانکی بدون هیچ هزینه‌ای میاد در خونه‌. مهم‌ترین ویژگی ویپاد اینه که بدون نیاز به مراجعه حضوری، چک، سفته و این چیزا، توی چند دقیقه تسهیلات می‌ده. یعنی اگه توی ویپاد حساب داشته باشین و کارت گرفته باشین، از هرجایی که هستین و توی هر ساعتی، می‌تونین درلحظه تسهیلات بگیرین. بازپرداخت تسهیلات ویپاد، هم می‌تونه یه‌جا باشه، هم چندمرحله‌ای توی چند ماه. برای داشتن ویپاد، کافیه اول اون رو نصب کنین یا از وب اپلیکیشنش استفاده کنین.آدرس وبسایت: https://trc.metrix.ir/gqmqzv/اینستاگرام ویپاد: Wepod_ir______________________________________________________________________________ما را در شبکه های اجتماعی دنبال کنید: آدرس سایت: ecotopia.irاینستاگرام: ecotopia_podcastتلگرام: pouriabakhtiariیوتیوب: pouriabakhtiari_eco Hosted on Acast. See acast.com/privacy for more information.

Truck drivers are expected to obey precise rules when driving, but this is not always the case. Many of them are forced to break these rules in order to make as many deliveries in as little time as possible, skipping mandatory rest breaks and exceeding speed limits. This is a problem for their safety, but also for their own. In this episode, we will talk about safety on the roads, but also about our responsibilities as consumers and the impact we can have in protecting the rights of truck drivers.ruck Drivers is a podcast co-produced by Europod and Ser Podcast. This podcast is part of WePod, a collaborative project funded by the Creative Europe program of the European Commission.Hosting and Narration: Alexander Damiano RicciField reporting and research: Manu Tomillo and Futura D'AprileEditor-in-chief of the French and English version: Alexander Damiano RicciSound design and editing: Jeremy BoquetOriginal visual design by: Agencia PlayerVisual adaptation for the French version by: Watermelon CollectiveProducer: Futura D'AprileExecutive producer: Ana RiberaProduction coordinator: Alexander Damiano RicciThis co-production is funded by the European Union. However, the views and opinions expressed are solely those of the authors and do not necessarily reflect those of the European Union. Neither the European Union nor the authority that funded this work can be held responsible for these views and opinions.Subscribe to Europod • English for more podcasts, and find us on LinkedIn and Instagram. Hosted on Acast. See acast.com/privacy for more information.

فصل دومقسمت ۸۸: شبه علمغبارآلود شدن فضای علمی کار شبه علم اینه که فضای علمی رو غبارآلود کنه، یعنی میاد به حرفای اشتباهش یک لباس علم میپوشونه، تا بتونه به این طریق به اهداف و برنامه‌های خودش برسه. حالا این اهداف میتونه فروختن پکیج رویافروشی باشه یا تضمین منافع ذینفعان شرایط بد اقتصادی!ما توی یک جامعه خرافی زندگی میکنیم که شبه علم و خرافات نقش اساسی و مهمی ر زندگی مردم دارن، پس این اپیزود رو با دقت بیشتری گوش کنید تا ببینید شبه علم چه بلایی داره سرمون میاره و چجور میتونیم باهاش مقابله کنیم!نویسنده، طراح و گوینده: پوریا بختیاریتدوین و موسیقی: حسین زنگنهکاری از گروه اکوتوپیا______________________________________________________________________________حامی مالی این قسمت : ویپادتسهیلاتی که نه ضامن می‌خواد، نه چک، نه سفته، توی چند دقیقه هم به حساب‌تون واریز بشه، دقیقا چیزیه که خیلی وقتا، خیلی از جاها به کارمون میاد. ویپاد یا ترابانک پاسارگاد، در‌واقع شعبه تمام دیجیتال بانک پاسارگاده که می‌تونین همه کارای بانکی‌تونو آنلاین باهاش انجام بدین؛ از افتتاح حساب تا دریافت تسهیلات؛ همه‌شو می‌شه با موبایل و لپ‌تاپ انجام داد. بعد از افتتاح حساب هم کارت بانکی بدون هیچ هزینه‌ای میاد در خونه‌. مهم‌ترین ویژگی ویپاد اینه که بدون نیاز به مراجعه حضوری، چک، سفته و این چیزا، توی چند دقیقه تسهیلات می‌ده. یعنی اگه توی ویپاد حساب داشته باشین و کارت گرفته باشین، از هرجایی که هستین و توی هر ساعتی، می‌تونین درلحظه تسهیلات بگیرین. بازپرداخت تسهیلات ویپاد، هم می‌تونه یه‌جا باشه، هم چندمرحله‌ای توی چند ماه. برای داشتن ویپاد، کافیه اول اون رو نصب کنین یا از وب اپلیکیشنش استفاده کنین.آدرس وبسایت: https://trc.metrix.ir/gqmqzv/اینستاگرام ویپاد: Wepod_ir______________________________________________________________________________ما را در شبکه های اجتماعی دنبال کنید: آدرس سایت: ecotopia.irاینستاگرام: ecotopia_podcastتلگرام: pouriabakhtiariیوتیوب: pouriabakhtiari_eco Hosted on Acast. See acast.com/privacy for more information.

In Europe, there is a shortage of around 230,000 truck drivers, but by 2028 there will be as many as 745,000 vacancies. Excessive working hours, inadequate wages and long periods away from home are the main causes of this shortage of truck drivers, but the issue is much more complex. In order to understand why this great labour gap exists and what it could mean for our societies and personal lives, we travelled by truck between Spain, France and Germany. Our journey begins with this first instalment. This podcast is part of WePod, a collaborative project funded by the European Commission's Creative Europe program.Hosting and Narration: Alexander Damiano RicciField reporting and research: Manu Tomillo and Futura D'AprileEditor-in-chief of the French and English version: Alexander Damiano RicciSound design and editing: Jeremy BoquetOriginal visual design by: Agencia PlayerVisual adaptation for the French version by: Watermelon CollectiveProducer: Futura D'AprileExecutive producer: Ana RiberaProduction coordinator: Alexander Damiano RicciThis co-production is funded by the European Union. However, the views and opinions expressed are solely those of the authors and do not necessarily reflect those of the European Union. Neither the European Union nor the authority that funded this work can be held responsible for these views and opinions.This podcast is co-produced by Europod.Subscribe to Europod • English for more podcasts, and find us on LinkedIn and Instagram. Hosted on Acast. See acast.com/privacy for more information.

فصل دومقسمت ۸۷: تاریخچه پولمسیر طولانی از مبادله کالا به کالا تا بلاکچین ما آدم‌ها در طول تاریخ اختراع‌های زیادی انجام دادیم، هر کدوم از این اختراع‌ها یک گام ما رو به سمت جلو بردن و پیشرفت ما رو هموار کردن.بین تموم این اختراع‌ها شاید بشه گفت خطرناک‌ترینشون، پول بود.تاریخچه پول تاریخچه عجیبیه، آثارش هم آثار خیلی عجیب و دردناک و پر هزینه بود. در این اپیزود در‌ مورد همین صحبت میکنیم. از اینکه پول چجوری به وجود اومد، چرا روی سکه عکس پادشاه‌ها ضرب میشه، چرا هر حکومتی که میاد سر کار اولین کارش اینه که پول خودش رو رونمایی میکنه و کلا چرا پول انقدر مهمه! نویسنده، طراح و گوینده: پوریا بختیاریتدوین و موسیقی: حسین زنگنهکاری از گروه اکوتوپیا______________________________________________________________________________حامی مالی این قسمت : ویپادتسهیلاتی که نه ضامن می‌خواد، نه چک، نه سفته، توی چند دقیقه هم به حساب‌تون واریز بشه، دقیقا چیزیه که خیلی وقتا، خیلی از جاها به کارمون میاد. ویپاد یا ترابانک پاسارگاد، در‌واقع شعبه تمام دیجیتال بانک پاسارگاده که می‌تونین همه کارای بانکی‌تونو آنلاین باهاش انجام بدین؛ از افتتاح حساب تا دریافت تسهیلات؛ همه‌شو می‌شه با موبایل و لپ‌تاپ انجام داد. بعد از افتتاح حساب هم کارت بانکی بدون هیچ هزینه‌ای میاد در خونه‌. مهم‌ترین ویژگی ویپاد اینه که بدون نیاز به مراجعه حضوری، چک، سفته و این چیزا، توی چند دقیقه تسهیلات می‌ده. یعنی اگه توی ویپاد حساب داشته باشین و کارت گرفته باشین، از هرجایی که هستین و توی هر ساعتی، می‌تونین درلحظه تسهیلات بگیرین. بازپرداخت تسهیلات ویپاد، هم می‌تونه یه‌جا باشه، هم چندمرحله‌ای توی چند ماه. برای داشتن ویپاد، کافیه اول اون رو نصب کنین یا از وب اپلیکیشنش استفاده کنین.آدرس وبسایت: https://trc.metrix.ir/gqmqzv/اینستاگرام ویپاد: Wepod_ir______________________________________________________________________________ما را در شبکه های اجتماعی دنبال کنید: آدرس سایت: ecotopia.irاینستاگرام: ecotopia_podcastتلگرام: pouriabakhtiariیوتیوب: pouriabakhtiari_eco Hosted on Acast. See acast.com/privacy for more information.

Hablamos con Manu Tomillo, director y narrador de 'Camioneros', un podcast que pertenece a una coproducción internacional entre SER Podcast y Europol, en la alianza internacional con fondos europeos llamada WEPOD. 'Camioneros' aborda la importancia de uno de los trabajos más imprescindibles para nuestra sociedad: el de los camioneros. Se necesitan al menos 230.000 camioneros, según datos de la Asociación Internacional de Transportes por Carretera. Y, si nada cambia, las previsiones son preocupantes: en 4 años faltarán más de 740.000.

Truck Drivers is the story of an indispensable profession, but also of an economic and logistical system under strain. It's a story of exploitation, fierce competition, and an equilibrium that has spiraled out of control. Every day, thousands of trucks crisscross Europe's roads to deliver the products we consume without a second thought. This immense and often invisible supply chain is, nonetheless, essential to our daily lives. But this vital sector is in crisis: already, 230,000 drivers are missing across Europe, a number that could exceed 700,000 in the coming years. Embark on a truck journey across Europe and discover the stories of those whose work connects us every day. A profession that, on its own, has the power to paralyze all of Europe.Subscribe to "Europod • English" to follow the series! A new episode drops every Thursday 9 AM!Truck Drivers is a podcast co-produced by Europod and Ser Podcast.This podcast is part of WePod, a collaborative project funded by the European Commission's Creative Europe program.Hosting and Narration: Alexander Damiano RicciField reporting and research: Manu Tomillo and Futura D'AprileEditor-in-chief of the French and English version: Alexander Damiano RicciSound design and editing: Jeremy BoquetOriginal visual design by: Agencia PlayerVisual adaptation for the French version by: Watermelon CollectiveProducer: Futura D'AprileExecutive producer: Ana RiberaProduction coordinator: Alexander Damiano RicciThis co-production is funded by the European Union. However, the views and opinions expressed are solely those of the authors and do not necessarily reflect those of the European Union. Neither the European Union nor the authority that funded this work can be held responsible for these views and opinions. Hosted on Acast. See acast.com/privacy for more information.

No episódio desta semana do Soul Bela, você será guiada em uma experiência de relaxamento profundo, projetada para acalmar a mente e facilitar a entrada do sono. Ideal para quem tem dificuldade em pegar no sono, acorda durante a noite, acorda cedo demais e quer conseguir voltar a dormir ou simplesmente quer descansar a mente. Este relaxamento guiado faz parte da série sobre sono e foi pensado para promover equilíbrio e tranquilidade e para encontrar paz na correria do dia a dia.  Site do Episódio: https://isabelafortes.com.br/ep-97-hipnose-para-o-sono-durma-em-minutos Site do Podcast: https://isabelafortes.com.br/ Instagram: https://www.instagram.com/fortes_isabela/ Episódios Relacionados: EP 04 | Sono Profundo: Como resetar seu sistema nervoso para mergulhar em sono profundo EP 06 | Sono: Aprenda a dormir naturalmente  EP 07 | Sono & Cafeína: Qual o impacto real do café  EP 09 | Otimize seu sono: intervenções, hormônios, nutrição & exercícios para dormir melhor  EP 10 | Suplementos para dormir: o que tomar, por que tomar e quando tomar  EP 13 | NSDR - Relaxamento Profundo Sem Dormir  EP 85 | O Paradigma do Sono da mulher: Como Dormir Bem Depois dos 40?  EP 86 | Desacelere a Mente: Técnicas para um Sono Transformador  EP 94 | Dormir Bem: A Ciência por Trás do Descanso Perfeito. EP 95 | Dormir Bem é Possível! Estratégias Práticas para dormir melhor.  EP 96 | A Química das Emoções: Como Criar uma Realidade Mais Feliz. Produção: Wepod

No episódio de hoje vamos falar sobre como controlar pensamentos e emoções para alcançar uma vida mais leve e feliz. Exploramos estratégias práticas para acalmar a mente, ressignificar experiências e usar o poder da imaginação para criar um futuro alinhado com seus desejos. Você vai aprender como os pensamentos moldam sua realidade, como resgatar o equilíbrio emocional e como pequenas mudanças internas podem transformar sua percepção e bem-estar. Um convite para sair do piloto automático e se tornar a protagonista da sua história. Site do Episódio: Site do Podcast: https://isabelafortes.com.br/ Instagram: https://www.instagram.com/fortes_isabela/ Episódios Relacionados: EP 54 | Quem é você? propósito, objetivo e intenção  Produção: Wepod

فصل دومقسمت ۸۵: وسواس پولیچطور با این پدیده مقابله کنیم؟ وقتی چیزی بیش از حد رهن ما رو به خودش درگیر میکنه اصطلاحا میگیم ذهنمون دچار وسواس شده، حالا اگهاین چیز، پول باشه یعنی زیاد از حد فکرمون درگیر پول بشه، اصطلاحا میگیم به وسواس پولی دچار شدیم.وسواس پولی یک پدیده عجیب و یه اختلالی هست که خیلیامون باهاش درگیریم. توی این اپیزود در مورد همین قضیه صحبت میکنیم. میخوایم بگیم وسواس پولی چیه؟ چطور به وجود میاد و برای مقابله باهاش باید دقیقا چیکار کنیم؟ نویسنده، طراح و گوینده: پوریا بختیاریتدوین و موسیقی: حسین زنگنهکاری از گروه اکوتوپیا______________________________________________________________________________حامی مالی این قسمت : ویپادتسهیلاتی که نه ضامن می‌خواد، نه چک، نه سفته، توی چند دقیقه هم به حساب‌تون واریز بشه، دقیقا چیزیه که خیلی وقتا، خیلی از جاها به کارمون میاد. ویپاد یا ترابانک پاسارگاد، در‌واقع شعبه تمام دیجیتال بانک پاسارگاده که می‌تونین همه کارای بانکی‌تونو آنلاین باهاش انجام بدین؛ از افتتاح حساب تا دریافت تسهیلات؛ همه‌شو می‌شه با موبایل و لپ‌تاپ انجام داد. بعد از افتتاح حساب هم کارت بانکی بدون هیچ هزینه‌ای میاد در خونه‌. مهم‌ترین ویژگی ویپاد اینه که بدون نیاز به مراجعه حضوری، چک، سفته و این چیزا، توی چند دقیقه تسهیلات می‌ده. یعنی اگه توی ویپاد حساب داشته باشین و کارت گرفته باشین، از هرجایی که هستین و توی هر ساعتی، می‌تونین درلحظه تسهیلات بگیرین. بازپرداخت تسهیلات ویپاد، هم می‌تونه یه‌جا باشه، هم چندمرحله‌ای توی چند ماه. برای داشتن ویپاد، کافیه اول اون رو نصب کنین یا از وب اپلیکیشنش استفاده کنین.آدرس وبسایت: https://trc.metrix.ir/gqmqzv/اینستاگرام ویپاد: Wepod_ir______________________________________________________________________________ما را در شبکه های اجتماعی دنبال کنید: آدرس سایت: ecotopia.irاینستاگرام: ecotopia_podcastتلگرام: pouriabakhtiariیوتیوب: pouriabakhtiari_eco Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're sharing a special episode from Sounds Like Europe about one of our favorite things - podcast discovery!Sounds Like Europe is the podcast of the WePod project. WePod is a project funded by the European Union in which several partners from all over Europe work together to produce compelling stories. The cross-border co-productions of this project demonstrates how different realities in Europe have common and global consequences. WePod is composed by partners from Belgium, Italy, Spain, Poland, Serbia, Hungary and France. And, in Sounds Like Europe, host Javi Caminero shows how all these different partners work together. In conversation with podcasters across Europe about different aspects of the podcasting industry, Sounds Like Europe tries to serve as a showcase for what WePod is doing in the world of podcasting in Europe. On the episode you are about to listen to, Javi tries to find out which is the best way to discover a new podcast. In order to meet this goal, he is joined by Andrea de Cesco, Director of Chora Academy at Chora Media, WePod's Italian partner, and founder of ‘Questioni d'orecchio', the first Italian newsletter dedicated to podcasts. Listen to more episodes of Sounds Like Europe now: https://www.podiumpodcast.com/podcasts/sounds-like-europe-cross-border-podcasting-podium-os/Feed the Queue is the ultimate podcast discovery podcast and we're excited to feed your queue with a delicious char-queue-terie of shows.A production of Tink Media.Executive Produced by: Lauren PassellProduced by: Andreea Coscai and Devin AndradeEdited by: Andreea CoscaiTheme music by: Aakshi SinhaFollow Tink for more!https://linktr.ee/tinkmedia

Hoje vamos explorar como a "Arquitetura do Sono" afeta sua saúde e bem-estar. Você vai entender o papel de cada estágio do sono – leve, profundo e REM – e como eles influenciam funções essenciais como memória, equilíbrio emocional e regeneração física. Vamos entender o que acontece no cérebro e no corpo durante cada fase, os efeitos da privação de sono e como identificar problemas em sua qualidade de descanso. Também vou compartilhar estratégias práticas para melhorar a sua qualidade do sono, desde ajustes no estilo de vida e alimentação até técnicas de relaxamento e controle da luz. Um guia essencial para quem deseja acordar mais descansada, com energia e equilíbrio. Site do Episódio: ep-93-Dormir-Bem-A-Ciência-por-Trás-do-Descanso-Perfeito Site do podcast: https://isabelafortes.com.br/ Instagram: https://www.instagram.com/fortes_isabela/  Episódios relacionados: EP 06 | Sono: Aprenda a dormir naturalmente  EP 07 | Sono & Cafeína: Qual o impacto real do café  EP 46 | Magnésio Tudo o que você precisa saber EP 93 | Harmonia hormonal: nutrição, movimento e desintoxicação na prática Produção: Wepod

Vamos explorar o impacto da hipoglicemia na saúde feminina e sua relação com sintomas como ansiedade, tontura, dores de cabeça e até síndrome do pânico. Discutiremos a diferença entre resistência à insulina e disautonomia, destacando como o sistema nervoso autônomo desempenha um papel crucial na regulação do açúcar no sangue. Você vai aprender estratégias práticas para prevenir quedas de glicose, como consumir mais proteína no café da manhã, suplementação com magnésio e manutenção de uma boa hidratação. Também vamos abordar o uso de monitores contínuos de glicose e seus benefícios e limitações. Uma conversa essencial para mulheres de todas as idades que desejam entender e gerenciar melhor sua saúde metabólica. Site do Episódio: https://isabelafortes.com.br/ep-92-Hipoglicemia-Dores-de-cabeça-Saúde-Mental  Site do podcast: https://isabelafortes.com.br/ Instagram: https://www.instagram.com/fortes_isabela/ Episódios relacionados EP 26 | Ervas Adaptogênicas Capsulas de Resiliência | Isabela Fortes  EP 46 | Magnésio Tudo o que você precisa saber | Isabela Fortes EP 67 | Metabolismo Parte 1: E se não for somente fome? A importância da hidratação | Isabela Fortes EP 68 | Gasto energético, Emagrecimento e Flexibilidade Metabólica : Metabolismo Parte 2 | Isabela Fortes  EP 69 | E se não for somente comida? O que pode estar contribuindo para sua inflexibilidade metabólica : Metabolismo Parte 3 | Isabela Fortes EP 70 | Obesogênicos: Porque não emagreço? Metabolismo Parte 4 | Isabela Fortes EP 71 | Obstáculos Metabólicos: Metabolismo Parte 5 | Isabela Fortes Produção: Wepod

Neste episódio, vamos explorar o mundo dos gadgets e ferramentas de biohacking voltados para saúde e bem-estar. Desde saunas infravermelhas, capacete para queda de cabelo até pistolas de massagem, tapetes de acupressão e trackers como o Oura Ring, você vai conhecer os equipamentos que realmente valem o investimento e os que podem ser dispensados. Descubra como esses "brinquedos de gente grande" podem complementar sua rotina de forma divertida! Site do Episodio: https://isabelafortes.com.br/ep-91-brinquedos-de-gente-grande  Download a lista de produtos mencionados no episódio https://drive.google.com/file/d/1ABVmWLSivThiJ-Pj70IDRMyFzrTQKmI9/view   Site do podcast https://isabelafortes.com.br/  Instagram https://www.instagram.com/fortes_isabela/ Episódios relacionados EP 58 | Sauna: Benefícios da Exposição Deliberada ao Calor | Isabela Fortes  EP 59 | Tirando dúvidas | Isabela Fortes EP 49 | Perdendo Cabelos? PARTE 3 Tratamentos para queda de cabelo | Isabela Fortes  Produção: Wepod

Neste episódio, vamos explorar o incrível poder de um dos meus suplementos favoritos para a saúde feminina: o Zinco. Esse mineral essencial, acessível e presente em muitos alimentos, é um aliado poderoso no alívio de sintomas como TPM, acne, cólicas menstruais, desequilíbrios hormonais, endometriose e menopausa, além de fortalecer a imunidade e apoiar a saúde da tireoide. Parece bom demais para ser verdade? E é! Vamos discutir como identificar deficiências, organizar a suplementação de forma estratégica, e entender quais doses e tipos são mais indicados para otimizar seu bem-estar. Prepare-se para aprender como o zinco pode ser uma solução prática e eficaz para transformar sua saúde! Site do podcast https://isabelafortes.com.br/  instagram https://www.instagram.com/fortes_isabela/ Episódios relacionados EP 46 | Magnésio Tudo o que você precisa saber | Isabela Fortes  Produção: Wepod

Neste episódio vamos explorar como os fitoestrógenos interagem com o sistema hormonal feminino, especialmente em casos de menstruações intensas, endometriose e menopausa. Discutiremos os efeitos desses compostos na saúde hormonal, seus possíveis benefícios e limitações, e também como o contexto cultural e dietético pode influenciar esses resultados. Além disso, abordaremos os prós e contras de uma dieta exclusivamente vegetal e como o consumo balanceado de nutrientes pode beneficiar a saúde feminina a longo prazo. Site do podcast https://isabelafortes.com.br/  instagram https://www.instagram.com/fortes_isabela/ Episódios relacionados ______________________________________________________________ para o instagram Título: Fitoestrógenos na Dieta:Subtítulo: Como Eles Influenciam Seus Hormônios? Hashtags alimentação fitoestrógenos veganismo menstruação  endometriose menopausa Produção: Wepod

Entérate de lo que está cambiando el podcasting y el marketing digital:-Podeo anticipa un futuro emocionante para el podcasting en 2025.-WePod lanza la Academia Europea de Podcast.-Amazon continúa invirtiendo fuertemente en la publicidad en pódcast.-Los pódcast dominan la publicidad dirigida a jóvenes hispanos.-Con el cierre de Chartable, muchos podcasters se enfrentan a la tarea de encontrar nuevas herramientas. Patrocinios¿Buscas anunciarte en pódcast en México? RSS.com y RSS.media te ofrecen un amplio catálogo para llegar a millones en México y LATAM. Escríbenos a ventas@rss.com y haz crecer tu idea.Entérate, en solo cinco minutos, sobre las noticias, herramientas, tips y recursos que te ayudarán a crear un pódcast genial y exitoso. Subscríbete a la “newsletter“ de Via Podcast.

Neste episódio, vamos explorar o que é o estrogênio alto, por que evito o termo "dominância estrogênica" e as principais causas dessa condição, como intolerância à histamina e alimentos que agravam o quadro. Também falaremos sobre o impacto da pílula anticoncepcional e como o estrogênio varia ao longo da vida. Além disso, vou compartilhar dicas práticas de suplementos e ações para aliviar sintomas, entender a relação do estrogênio com a endometriose e como cuidar melhor de sua saúde hormonal. Site do podcast https://isabelafortes.com.br/  instagram https://www.instagram.com/fortes_isabela/ Episódios relacionados EP 02 | Hormônios femininos: como entender o ciclo que impacta todos os aspectos de nossas vidas mensalmente EP 19 | SOCORRO MEU ESTROGÊNIO DESAPARECEU  Produção: Wepod

Nuestras sociedades se construyen en base a silencios y palabras tabú. Y no solo respecto a quienes somos y las identidades que nos queremos atribuir, también se construye con las realidades que preferimos no admitir, pero con las que convivimos cada día. Hemos conocido a Débora, Antonia, Fernando, Montserrat, Mimma o Michele. Pero esta historia, en realidad, no le pertenece a nadie. Es una historia que nos afecta a todos y tiene un único protagonista: el silencio.  Mar de rabia es una coproducción de Podium Podcast y Chora Media y pertenece al proyecto WePod financiado por la Unión Europea. Créditos:  Narración: Manu Tomillo.  Investigación, reportaje y guión: Manu Tomillo, Javi Caminero, Francesca Berardi.  Edición: Ana Ribera.  Diseño de sonido: Elizabeth Bua.  Diseño artístico: Agencia player.  Project manager: Henar León.   Productora ejecutiva: Ana Ribera.  Coordinador de producción y redacción: Alexander Damiano Ricci de Europod.

Semanas después de que una narcolancha asesinara a dos Guardias Civiles en el puerto de Barbate, hablamos con una fuente de la Guardia Civil para conocer qué pasó exactamente. Buscamos saber cuáles son las causas y consecuencias de un suceso que, según mucha gente en el pueblo, era cuestión de tiempo que pasara.  Mar de rabia es una coproducción de Podium Podcast y Chora Media y pertenece al proyecto WePod financiado por la Unión Europea. Créditos:  Narración: Manu Tomillo.  Investigación, reportaje y guión: Manu Tomillo, Javi Caminero, Francesca Berardi.  Edición: Ana Ribera.  Diseño de sonido: Elizabeth Bua.  Diseño artístico: Agencia player.  Project manager: Henar León.   Productora ejecutiva: Ana Ribera.  Coordinador de producción y redacción: Alexander Damiano Ricci de Europod.

Gioia Tauro y Barbate están conectados. No hablan el mismo idioma ni les baña el mismo mar, pero sí sienten la misma rabia. Recorremos Calabria junto a nuestra compañera Francesca Berardi, periodista de Chora Media, para conocer cómo son las gentes de los pueblos del sur de Italia y cómo se comporta allí la mafia con el tráfico de drogas.     Mar de rabia es una coproducción de Podium Podcast y Chora Media y pertenece al proyecto WePod financiado por la Unión Europea. Créditos:  Narración: Manu Tomillo.  Investigación, reportaje y guión: Manu Tomillo, Javi Caminero, Francesca Berardi.  Edición: Ana Ribera.  Diseño de sonido: Elizabeth Bua.  Diseño artístico: Agencia player.  Project manager: Henar León.   Productora ejecutiva: Ana Ribera.  Coordinador de producción y redacción: Alexander Damiano Ricci de Europod.

Qual o impacto do sono, do horário das refeições e de exercícios no nosso processo de emagrecimento, na nossa capacidade de regular açúcar no sono e no nosso metabolismo? O que melatonina tem a ver com resistência à insulina? Por que é benéfico programar as refeições com a liberação de melatonina? Como até mesmo uma restrição leve de sono cria um perfil metabólico semelhante ao diabetes tipo 2? Por que apenas 1 hora extra de sono pode ajudar você a perder peso? Como amenizar o aumento do risco de mortalidade associado a dormir menos de 7 horas por noite. Vamos explorar relógios circadianos e estratégias simples e grátis para prevenir/reverter síndromes metabólicas e como usar exercícios e janelas alimentares para compensar jetlag, efeitos de quem trabalha em turnos noturnos e ou está lidando com noites mal dormidas. Site do podcast https://isabelafortes.com.br/  instagram https://www.instagram.com/fortes_isabela/  Episódios relacionados EP 04 Como resetar seu sistema nervoso para mergulhar em sono profundo | Isabela Fortes  EP 06 | Sono: Aprenda a dormir naturalmente | Isabela Fortes  EP 07 | Sono & Cafeína: Qual o impacto real do café | Isabela Fortes  EP 09 | Otimize seu sono: intervenções, hormônios, nutrição & exercícios para dormir melhor | Isabela Fortes  EP 13 | NSDR – Relaxamento Profundo Sem Dormir | Isabela Fortes  EP 51 | Dormir Emagrece? Sim e falta de sono engorda… | Isabela Fortes   Produção: Wepod

Ante el abandono institucional y los estereotipos que enfadan a vecinas y vecinos como Débora, la gente honrada de Barbate intenta salir adelante y prosperar. Institutos, restaurantes... Conocemos a distintas personalidades del pueblo para comprender cómo es su día a día y de qué maneras canalizan su rabia hacia quienes sienten como responsables de la situación de Barbate: la clase política.  Mar de rabia es una coproducción de Podium Podcast y Chora Media y pertenece al proyecto WePod financiado por la Unión Europea. Créditos:  Narración: Manu Tomillo.  Investigación, reportaje y guión: Manu Tomillo, Javi Caminero, Francesca Berardi.  Edición: Ana Ribera.  Diseño de sonido: Elizabeth Bua.  Diseño artístico: Agencia player.  Project manager: Henar León.   Productora ejecutiva: Ana Ribera.  Coordinador de producción y redacción: Alexander Damiano Ricci de Europod.

Hoje vamos explorar saúde metabólica e intervenções simples que podem fazer uma diferença gigante no seu estado de saúde, na queima de gordura e na sua capacidade de manter boa composição corporal, bom controle glicêmico e consequentemente uma grande melhora na sua saúde como um todo, e também na sua aparência física.. Por que o HIIT supera os exercícios de intensidade moderada para melhorar a saúde? Como apenas 10 repetições deste exercício são mais poderosas para melhorar a homeostase da glicose do que uma caminhada de 45 minutos? Diferentes Protocolos HIIT baseados em evidências científicas  como (Tabata, Wingate, 1 por 1 Noruegues 4x4) Como melhorar a regulação da glicose pós-prandial com "snacks de exercícios" Site do podcast https://isabelafortes.com.br/  instagram https://www.instagram.com/fortes_isabela/  Produção: Wepod

Para comprender cómo afecta el narcotráfico a la gente de Barbate, hay que conocer el puerto. Por allí entra el sustento de las familias que viven de la pesca, pero también es el punto de llegada de todas esas sustancias que convierten a Barbate en un punto caliente del tráfico de drogas. Trabajadores del puerto y pescadores nos enseñan cómo conviven día a día con este problema.   Mar de rabia es una coproducción de Podium Podcast y Chora Media y pertenece al proyecto WePod financiado por la Unión Europea. Créditos:  Narración: Manu Tomillo.  Investigación, reportaje y guión: Manu Tomillo, Javi Caminero, Francesca Berardi.  Edición: Ana Ribera.  Diseño de sonido: Elizabeth Bua.  Diseño artístico: Agencia player.  Project manager: Henar León.   Productora ejecutiva: Ana Ribera.  Coordinador de producción y redacción: Alexander Damiano Ricci de Europod.    

En los 70, Barbate era un pueblo con una economía floreciente, basada en la pesca. Pero Barbate ya no vive solo de eso. Para muchos, hay un elemento silencioso y omnipresente que controla la economía y la vida del pueblo. Paseamos por las calles de El Pinar, una de las zonas más castigadas por el desempleo y principal punto de venta de droga en el pueblo, y conocemos qué significa vivir allí gracias a Débora, vecina del barrio.   Mar de rabia es una coproducción de Podium Podcast y Chora Media y pertenece al proyecto WePod financiado por la Unión Europea. Créditos:  Narración: Manu Tomillo.  Investigación, reportaje y guión: Manu Tomillo, Javi Caminero, Francesca Berardi.  Edición: Ana Ribera.  Diseño de sonido: Elizabeth Bua.  Diseño artístico: Agencia player.  Project manager: Henar León.   Productora ejecutiva: Ana Ribera.  Coordinador de producción y redacción: Alexander Damiano Ricci de Europod.    

Por que o jejum pode estar te engordando? Por que mulheres e homens diferem nos benefícios do jejum? Por que você pode estar aumentando a sua pochete ao insistir em treinar de barriga vazia e outras consequências hormonais dessa prática Hoje vou falar ainda mais sobre o impacto do jejum em mulheres ativas e principalmente aquelas que já tem mais de 40 anos.  Das potenciais consequências nos seus hormônios, na sua disposição de energia e até no seu emagrecimento.  Agradecimento especial ao Patrocinador desse Episódio: Poise®️, o absorvente especialmente feito para escapes de urina para que você viva à vontade novamente. Vivendo tudo o que pode ser vivido, com mais tranquilidade e segurança. Use o cupom ​​POISE20 para desconto de 20% válido de 26/09 a 06/10 na compra de produtos Poise®️ na Amazon. Pesquisa realizada no Brasil por Qualibest no período entre maio e junho de 2022: *Em mulheres acima de 35 anos  **Pele 10x mais seca após o primeiro escape versus produto da marca líder de cuidado feminino. ***Controle de odor - com mais material para controle de odores versus produtos da marca líder de cuidado feminino Episódios relacionados: EP 14 | Jejum Intermitente. Será que é bom mesmo para as mulheres? | Isabela Fortes  EP 15 | Jejum Intermitente. O que fazer na prática? | Isabela Fortes  EP 67 | Metabolismo Parte 1: E se não for somente fome? A importância da hidratação | Isabela Fortes  EP 68 | Gasto energético, Emagrecimento e Flexibilidade Metabólica : Metabolismo Parte 2 | Isabela Fortes  EP 76| PQC Pergunte me qualquer coisa PARTE : Exercícios, suplementos e dores | Isabela Fortes  Site do podcast https://isabelafortes.com.br/ instagram https://www.instagram.com/fortes_isabela/ Produção: Wepod

فصل دومقسمت ۷۶: چطور تصمیم بگیریم؟راه رسیدن به یک زندگی با کیفیت کیفیت زندگی ما را دو چیز تعیین می‌کند: شانس و کیفیت تصمیم‌گیریاز آنجایی که روی شانس خیلی قدرت مانور نداریم،باید کیفیت تصمیم‌گیری خود را ارتقا دهیم تا بتوانیم زندگی با کیفیت‌تری را هم تجربه کنیم.در این اپیزود می‌خواهیم از تجربیات یک پوکرباز معروف به نام خانم آنی دوک استفاده کنیم و یاد بگیریم که چطور می‌توانیم با تصمیم‌گیری بهتر، زندگی با کیفیت‌تری را هم تجربه کنیم. نویسنده، طراح و گوینده: پوریا بختیاریتدوین و موسیقی: حسین زنگنهکاری از گروه اکوتوپیا_______________________________________________________________________________کلاب کتاب‌خوانی اکوتوپیالطفا جهت شرکت در کلاب کتابخوانی اکوتوپیا، وارد وبسایت اکوتوپیا بشید، روی قسمت کلاب کتابخونی کلیک کنید و در نهایت گزینه عضویت در کلاب رو بزنید(اگر هم براتون لینک زیر باز نمیشه، لطفا کلمه اکوتوپیا رو گوگل کنید و وارد وبسایت بشید)لینک مستقیم عضویت در کلاب کتابخونی______________________________________________________________________________حامی مالی این قسمت : ویپادتسهیلاتی که نه ضامن می‌خواد، نه چک، نه سفته، توی چند دقیقه هم به حساب‌تون واریز بشه، دقیقا چیزیه که خیلی وقتا، خیلی از جاها به کارمون میاد. ویپاد یا ترابانک پاسارگاد، در‌واقع شعبه تمام دیجیتال بانک پاسارگاده که می‌تونین همه کارای بانکی‌تونو آنلاین باهاش انجام بدین؛ از افتتاح حساب تا دریافت تسهیلات؛ همه‌شو می‌شه با موبایل و لپ‌تاپ انجام داد. بعد از افتتاح حساب هم کارت بانکی بدون هیچ هزینه‌ای میاد در خونه‌. مهم‌ترین ویژگی ویپاد اینه که بدون نیاز به مراجعه حضوری، چک، سفته و این چیزا، توی چند دقیقه تسهیلات می‌ده. یعنی اگه توی ویپاد حساب داشته باشین و کارت گرفته باشین، از هرجایی که هستین و توی هر ساعتی، می‌تونین درلحظه تسهیلات بگیرین. بازپرداخت تسهیلات ویپاد، هم می‌تونه یه‌جا باشه، هم چندمرحله‌ای توی چند ماه. برای داشتن ویپاد، کافیه اول اون رو نصب کنین یا از وب اپلیکیشنش استفاده کنین.آدرس وبسایت: https://trc.metrix.ir/gqmqzv/اینستاگرام ویپاد: Wepod_ir______________________________________________________________________________ما را در شبکه های اجتماعی دنبال کنید: آدرس سایت: ecotopia.irاینستاگرام: ecotopia_podcastتلگرام: pouriabakhtiariیوتیوب: pouriabakhtiari_eco Hosted on Acast. See acast.com/privacy for more information.

فصل دومقسمت ۷۶: چطور تصمیم بگیریم؟راه رسیدن به یک زندگی با کیفیت کیفیت زندگی ما را دو چیز تعیین می‌کند: شانس و کیفیت تصمیم‌گیریاز آنجایی که روی شانس خیلی قدرت مانور نداریم،باید کیفیت تصمیم‌گیری خود را ارتقا دهیم تا بتوانیم زندگی با کیفیت‌تری را هم تجربه کنیم.در این اپیزود می‌خواهیم از تجربیات یک پوکرباز معروف به نام خانم آنی دوک استفاده کنیم و یاد بگیریم که چطور می‌توانیم با تصمیم‌گیری بهتر، زندگی با کیفیت‌تری را هم تجربه کنیم. نویسنده، طراح و گوینده: پوریا بختیاریتدوین و موسیقی: حسین زنگنهکاری از گروه اکوتوپیا_______________________________________________________________________________کلاب کتاب‌خوانی اکوتوپیالطفا جهت شرکت در کلاب کتابخوانی اکوتوپیا، وارد وبسایت اکوتوپیا بشید، روی قسمت کلاب کتابخونی کلیک کنید و در نهایت گزینه عضویت در کلاب رو بزنید(اگر هم براتون لینک زیر باز نمیشه، لطفا کلمه اکوتوپیا رو گوگل کنید و وارد وبسایت بشید)لینک مستقیم عضویت در کلاب کتابخونی______________________________________________________________________________حامی مالی این قسمت : ویپادتسهیلاتی که نه ضامن می‌خواد، نه چک، نه سفته، توی چند دقیقه هم به حساب‌تون واریز بشه، دقیقا چیزیه که خیلی وقتا، خیلی از جاها به کارمون میاد. ویپاد یا ترابانک پاسارگاد، در‌واقع شعبه تمام دیجیتال بانک پاسارگاده که می‌تونین همه کارای بانکی‌تونو آنلاین باهاش انجام بدین؛ از افتتاح حساب تا دریافت تسهیلات؛ همه‌شو می‌شه با موبایل و لپ‌تاپ انجام داد. بعد از افتتاح حساب هم کارت بانکی بدون هیچ هزینه‌ای میاد در خونه‌. مهم‌ترین ویژگی ویپاد اینه که بدون نیاز به مراجعه حضوری، چک، سفته و این چیزا، توی چند دقیقه تسهیلات می‌ده. یعنی اگه توی ویپاد حساب داشته باشین و کارت گرفته باشین، از هرجایی که هستین و توی هر ساعتی، می‌تونین درلحظه تسهیلات بگیرین. بازپرداخت تسهیلات ویپاد، هم می‌تونه یه‌جا باشه، هم چندمرحله‌ای توی چند ماه. برای داشتن ویپاد، کافیه اول اون رو نصب کنین یا از وب اپلیکیشنش استفاده کنین.آدرس وبسایت: https://trc.metrix.ir/gqmqzv/اینستاگرام ویپاد: Wepod_ir______________________________________________________________________________ما را در شبکه های اجتماعی دنبال کنید: آدرس سایت: ecotopia.irاینستاگرام: ecotopia_podcastتلگرام: pouriabakhtiariیوتیوب: pouriabakhtiari_eco Hosted on Acast. See acast.com/privacy for more information.

Esse é o episódio 4 sobre Terapia de reposição hormonal.Hoje vou focar em exames de sangue, sobre o que solicitar quando for nas sua primeira consulta para decidir reposição hormonal e quais exames de rotina você deveria fazer. Vou dar os marcadores que eu uso e o porquê dessas escolhas. Saiba mais sobre o Reset Hormonal, meu Programa de Transformação e Emagrecimentohttps://reset.isabelafortes.com.br/ Episódios Relacionados: EP 28 | Opções NÃO hormonais para a menopausa: alternativas à Terapia Hormonal | IsabelaFortes EP 45 | Estrogênio e câncer, testosterona e queda de cabelo: Mitos e Verdades da reposiçãohormonal | Isabela Fortes EP 63 | Quando começar a Terapia para menopausa e outras dúvidas hormonais | IsabelaFortes Site do podcast https://isabelafortes.com.br/ Instagram https://www.instagram.com/fortes_isabela/ Instagram do Survival Coalition https://www.instagram.com/youngsurvivalcoalition?igsh=MzRlODBiNWFlZA== Suplementos proteínas que eu recomendo nos EUAFULLSCRIPT COM DESCONTO DE 10% AUTOMATICAMENTE APLICADO https://us.fullscript.com/plans/ifortes-proteinas-proteins NA AMAZON https://www.amazon.com/shop/fortes_isabela/list/13XWTA71MS4LB?ref_=cm_sw_r_cp_ud_aipsflist_aipsffortes_isabela_HFBC69CHYHTNMD2D3D9W Suplementos de proteínas que eu recomendo no Brasil FARMACIA FORMULA Pedir por telefone ou whatsapp o Whey Fortes na farmacia Formula +55 51 99107-2838 Use cupom: ISABELA10 para desconto de 10%PARA OS VEGETARIANOSSuper coffee, proteína vegetal, leite de castanha:https://www.mahta.bio/isabelafortes Cupom: ISABELAFORTES será aplicado imediatamente na sua primeira compra. ESSENTIAL NUTRITION: https://www.essentialnutrition.com.br/catalogsearch/result/?q=%22proteina%22 Os clientes da Isabela tem desconto especial na Essential, entre em contato diretamente com aIsabela para obter o seu. Produçao: Wepod

Esse é o episódio 3 sobre Terapia de  reposição hormonal, Vou falar sobre quem não deve usar terapia hormonal para menopausa, e os casos que precisam de maior monitoramento, ou uma análise mais profunda, mas que não são necessariamente uma exclusão imediata.    Como quem tem enxaqueca, trombose, endometriose e adenomiose.  Vou falar sobre com que frequência você deveria ir ao seu médico uma vez iniciada a terapia hormonal e que tipo de exames pedir.  Vou falar sobre terapia hormonal e câncer e o que fazer nos casos de mutações genéticas com as portadoras do Gene Brca.  Saiba mais sobre o Reset Hormonal, meu Programa de Transformação e Emagrecimento https://reset.isabelafortes.com.br/  Episódios Relacionados  EP 28 | Opções NÃO hormonais para a menopausa: alternativas à Terapia Hormonal | Isabela Fortes  EP 45 | Estrogênio e câncer, testosterona e queda de cabelo: Mitos e Verdades da reposição hormonal | Isabela Fortes EP 60 | Despedaçada…Mas meus exames estão “normais” | Isabela Fortes  EP 63 | Quando começar a Terapia para menopausa e outras dúvidas hormonais | Isabela Fortes   Site do podcast https://isabelafortes.com.br/  instagram https://www.instagram.com/fortes_isabela/  Instagram do Survival Coalition https://www.instagram.com/youngsurvivalcoalition?igsh=MzRlODBiNWFlZA==   Suplementos proteínas que eu recomendo nos EUA FULLSCRIPT COM DESCONTO DE 10% AUTOMATICAMENTE APLICADO https://us.fullscript.com/plans/ifortes-proteinas-proteins  NA AMAZON https://www.amazon.com/shop/fortes_isabela/list/13XWTA71MS4LB?ref_=cm_sw_r_cp_ud_aipsflist_aipsffortes_isabela_HFBC69CHYHTNMD2D3D9W  Suplementos de proteínas que eu recomendo no Brasil FARMACIA FORMULA Pedir por telefone ou whatsapp o Whey Fortes na farmacia Formula +55 51 99107-2838 Use cupom: ISABELA10 para desconto de 10% PARA OS VEGETARIANOS  Super coffee, proteína vegetal, leite de castanha https://www.mahta.bio/isabelafortes  Cupom ISABELAFORTES será aplicado imediatamente na sua primeira compra. ESSENTIAL NUTRITION https://www.essentialnutrition.com.br/catalogsearch/result/?q=%22proteina%22 Os clientes da Isabela tem desconto especial na Essential, entre em contato diretamente com a Isabela para obter o seu. Produção: Wepod