Podcasts about Calabria

Gianni Versace was the Italian fashion designer who turned bold prints, bare skin, and celebrity culture into a global empire. From his mother's seamstress studio in southern Italy, he rose to dress everyone from Princess Diana to Tupac Shakur, building a brand that generated over $800 million in annual sales by the mid-1990s. In Part 1 of Murder: True Crime Stories, host Carter Roy traces Gianni's creative journey from small-town Calabria to the top of the fashion world, while introducing the man who would destroy it all: Andrew Cunanan, a 27-year-old con artist whose carefully constructed life of lies was collapsing around him. As Gianni settled into his Miami Beach mansion at the height of his influence, Andrew bought a one-way ticket to Minneapolis, where two men who trusted him were about to pay for it with their lives.Head over to our Murder True Crime Stories YouTube channel to WATCH our video episodes: https://www.youtube.com/@MurderTrueCrimeStoriesJoin Crime House+ to binge a special limited series on Murder: True Crime Stories for America's 250th: The Crimes That Built America. These are the cases that created the FBI, gave us Miranda rights, sparked criminal profiling, and gave us America's Most Wanted. Join at crimehouseplus.com or if you're listening on Apple Podcasts, tap “Try Free” at the top of this show's page. You'll also get both parts to every Murder: True Crime Stories case released at once ad-free.

What if one of the biggest barriers to eating healthier isn't knowing what to eat but knowing how to prepare it? In this episode, I'm joined by Catherine Connally, a clinical nutritionist, culinary medicine educator, and creator of Flavour with Benefits®. Catherine shares her plant-based journey and the experiences that led her to this lifestyle. We discuss why culinary medicine is becoming an increasingly important part of healthcare, and how learning even basic kitchen skills can help people incorporate more plant foods into their daily lives. Whether you're new to plant-based eating or looking for fresh inspiration in the kitchen, this episode is packed with practical insights and encouragement. In this episode, we discuss: • Catherine's plant-based journey • What culinary medicine is and why it matters • The importance of cooking skills for long-term health • Common barriers to eating more plant-based foods • Practical ways to incorporate more plants into your diet • Adapting traditional recipes to be plant-based • Why flavour matters when helping people change their eating habits • Teaching plant-based cooking through culinary medicine programs • Creating sustainable, enjoyable dietary changes About Catherine Connally: Catherine Connally holds a Master of Science in Applied Clinical Nutrition, is DipACLM (Board Certified by the American College of Lifestyle Medicine) and Blue Zones certified. She is licensed as a dietitian/nutritionist in Connecticut and specializes in identifying root causes of health issues, including nutrient deficiencies, drug–nutrient interactions to guide personalized, evidence-based interventions. She has been an avid vegan since 2019 after receiving a certificate in Plant-Based Nutrition from eCornell. Ms. Connally is the creator of Flavour with Benefits®, a gourmet nutrition approach to better health focused on plant-based health-optimized recipes. Her work includes over 110 recipes published in two Amazon bestselling, multi-award-winning books: Flavour with Benefits: France (2021) and Flavour with Benefits: Sicily & Calabria (2023). She also delivers education on culinary nutrition via clinics, events such as the 2023 T. Colin Campbell Retreat (Rochester, NY) and delivering plant based cooking instruction in partnership with Aroga Lifestyle Medicine Clinics, Ontario & British Columbia, Canada. Connect with Catherine on her website: flavourwithbenefits.com and Instagram @flavourwithbenefits. Enjoy the episode! ____________________________________________________________________ Work With Me: If you're ready to go plant-based or already are and want to feel more confident about your nutrition, I offer private consultations with personalized, evidence-based guidance. No overwhelm, just clarity. Book your free 15-minute discovery call at synergynutrition.ca ___________________________________________________________________ Vegan Boss Resources:

Nella nuova geografia dell’innovazione industriale, i droni non sono più gadget da intrattenimento né soltanto strumenti da difesa: stanno diventando sensori mobili, nodi intelligenti di una rete più ampia, capaci di trasformare il territorio in una piattaforma dati. È questo il punto al centro della puntata di RadioNext con Elmiro Tavolaro, CEO e fondatore di VT Solutions & Consulting, e Natale Leoni, CTO della medesima azienda: due voci che portano il tema fuori dalla retorica futuristica e dentro la concretezza dei problemi reali, dal monitoraggio delle coste alla prevenzione degli incendi, dalla sicurezza dei cantieri alla governance del dato. L’azienda, nata a Rende e attiva nello sviluppo di soluzioni digitali per imprese e pubbliche amministrazioni, presenta tra le proprie aree anche un portfolio dedicato ai droni e alle applicazioni data-driven per il business. Elmiro racconta una traiettoria interessante: partire dalla Calabria, territorio esposto a rischio idrogeologico, incendi e inquinamento marino, per costruire soluzioni replicabili altrove. La prima applicazione forte riguarda il controllo delle coste, con droni equipaggiati con sonde SAR e algoritmi di object detection in grado di individuare possibili collegamenti abusivi verso il mare, arrivando fino a circa cinque metri di profondità. Ma il vero salto non è l’hardware: è l’orchestrazione. Natale spiega che il valore nasce dall’integrazione di dati eterogenei, immagini satellitari, sensori, condizioni meteo, rilievi da drone, dentro un’infrastruttura software capace di pianificare missioni, gestire flotte, piloti e flussi informativi. Siamo davvero pronti a considerare il drone non come “occhio volante”, ma come componente edge di una piattaforma IoT? Il vantaggio competitivo non sarà raccogliere più dati, ma raccogliere quelli giusti, interpretarli velocemente e trasformarli in decisioni operative. Nel caso degli incendi, ad esempio, l’obiettivo non è solo rilevare un’anomalia, ma anticipare l’evoluzione del rischio incrociando vento, umidità, dati storici e sensori sul territorio, così da orientare in modo più intelligente la logistica dei mezzi di intervento. Qui l’intelligenza artificiale smette di essere una promessa generica e diventa una leva di efficienza: meno latenza, più automazione, più capacità predittiva. C’è però un secondo tema, forse ancora più rilevante per il business digitale: la sovranità del dato. Natale sottolinea la crescente attenzione verso private cloud, modelli LLM portati “in casa” e architetture in cui i dati sensibili non escano dall’ambiente controllato dell’azienda. Non sempre serve il modello più potente: spesso, per un caso d’uso specifico, un modello più leggero, personalizzato e governabile vale più di una “Ferrari” tecnologica. È una lezione importante per molte imprese italiane: l’AI non si compra a catalogo, si integra con processi, vincoli normativi, cultura del dato e obiettivi misurabili. E poi c’è la privacy, inevitabile quando si parla di immagini, volti, cantieri, territori e persone. Elmiro richiama la necessità di mascherare i dati sensibili e di applicare meccanismi di data governance, anche alla luce delle nuove regole europee sull’intelligenza artificiale. In questa puntata emerge un punto ancora più strategico: il futuro dei droni industriali non sarà nella spettacolarità del volo, ma nella qualità delle decisioni che abiliteranno. Perché il problema non è accumulare dati all’infinito. È evitare che diventino l’ennesimo archivio inutilizzato. La vera domanda per imprese e pubbliche amministrazioni è allora semplice: vogliamo droni che fotografano il mondo o sistemi intelligenti che ci aiutano a capirlo prima degli altri?

UniCredit avrebbe sondato Delfin per uno scambio tra il 10% detenuto dalla holding della famiglia Del Vecchio in Generali e azioni della banca guidata da Andrea Orcel. L'operazione, secondo le indiscrezioni, consentirebbe a UniCredit di salire dal 9,2% a circa il 19,2% del capitale del Leone di Trieste senza esborso di cassa, mentre Delfin diventerebbe il primo azionista di UniCredit con una quota vicina all'8%. Le prime valutazioni della holding lussemburghese avrebbero però respinto la proposta. Sullo sfondo resta il riassetto degli equilibri nel sistema bancario e assicurativo dopo l'Opas di Intesa Sanpaolo su Mps. Intanto il ministro dell'Economia Giancarlo Giorgetti ha ribadito che per la dismissione del 4,86% detenuto dal Mef in Mps il collocamento sul mercato resta la soluzione preferibile. Interviene Laura Galvagni, Il Sole 24 Ore.Il Sud cresce più del Nord per il quarto anno consecutivo: non era mai successo primaPer il quarto anno consecutivo il Mezzogiorno cresce più del Centro-Nord. Secondo Svimez nel 2025 il Pil del Sud è aumentato dello 0,7% contro lo 0,5% del Centro-Nord, un risultato che rappresenta un caso unico nelle serie storiche disponibili dal 1980. A trainare la crescita sono stati soprattutto investimenti e costruzioni, sostenuti prima dal Superbonus e poi dal Pnrr. Spiccano Abruzzo (+1,9%), Campania (+0,9%) e Calabria (+0,8%), mentre molte regioni settentrionali risentono della debolezza dell'export e delle tensioni geopolitiche. Resta però il problema della bassa crescita italiana nel confronto europeo: nel 2025 il Pil nazionale è salito dello 0,5% contro una media Ue dell'1,5%, con la Spagna che continua a correre al +2,8%. Approfondiamo con Luca Bianchi, direttore Svimez.Intesa, cresce adozione dell'Ia nelle imprese italiane ma mancano le competenzeL'intelligenza artificiale accelera nelle imprese italiane, ma la formazione non tiene il passo. Secondo il rapporto dell'Osservatorio Look4ward di Intesa Sanpaolo promosso dalla Luiss, il 31% delle aziende utilizza già soluzioni di AI, in aumento rispetto al 19% del 2025. Solo il 19% delle imprese, però, ha attivato percorsi strutturati di formazione, mentre il 46% dei dipendenti non ha ricevuto alcuna preparazione specifica e il 44% delle aziende non prevede investimenti sul tema nei prossimi due anni. Lo studio evidenzia inoltre che l'AI può migliorare performance e qualità delle decisioni nei compiti più complessi, mentre nelle attività più semplici chi lavora senza supporto tecnologico mostra livelli più elevati di apprendimento, coinvolgimento e motivazione. Il commento è di Gregorio De Felice, capo economista e responsabile Studi e Ricerche di Intesa Sanpaolo.

The Rebbe addresses questions about Calabria etrogim, discourages relocating from Italy due to uncertainty elsewhere, and discusses halachic aspects of mikveh construction. He encourages strengthening local Jewish life and Chabad activities, and emphasizes trust in G-d's kindness. https://www.torahrecordings.com/rebbe/igroskodesh/007/005/2023

MADRE INVESTE LA FIGLIA IN RETROMARCIA: UNA TRAGEDIA IMPOSSIBILE DA ACCETTAREDoveva essere una giornata come tante. Invece, in pochi istanti, si è consumato un dramma devastante. Una bambina di 3 anni è morta dopo essere stata investita accidentalmente dall'auto guidata dalla madre. Una storia che ha sconvolto Platì e commosso tutta Italia. Ricostruiamo i fatti e analizziamo gli sviluppi delle indagini.#Calabria #Cronaca #Tragedia #Incidente #Notizie #UltimOra 

Lucia ha 41 anni, vive a Milano da sedici ma è cresciuta a Taurianova, in Calabria. La sua famiglia gestiva una pasticceria. Il denaro in casa non è mai mancato del tutto, ma era sempre contato. «Mio padre non dormiva la notte per capire come pagare i fornitori, le banche, la spesa. Abbiamo passato tre anni senza riscaldamento». Lucia cresce così, dentro una grammatica economica fatta di sacrificio, rinuncia e attesa.Quel tempo migliore, Lucia prova a cercarlo altrove. Studia Scienze politiche e sociali a Cosenza, conosce l'uomo che diventerà suo marito e poi lo raggiunge a Milano. A 25 anni trova lavoro in una società di recupero crediti, con uno stipendio di 1500 euro, «che allora per me erano una camionata di soldi». Quattro anni dopo entra in banca: «Venire a Milano da giù, lavorare in banca, e per giunta in sede, non in filiale, significava avere una vita da copertina, da star». Fuori, Lucia è quella che ce l'ha fatta. Dentro, però, inizia a farsi spazio un senso di colpa difficile da nominare: «Ricevere una busta paga con dei soldi mi faceva sentire in colpa. Pensavo a quanto mio padre aveva dovuto faticare per averli».Quel senso di colpa si trasforma presto in una difficoltà a riconoscere il proprio valore. «Ho sempre vissuto quello che arrivava non come meritato, ma perché capitava. E quindi non sono stata mai brava a trattare aumenti di stipendio». Quando diventa madre per la seconda volta, la svalutazione del suo lavoro diventa una profezia autoavverantesi. «Ho avuto un anno tremendo, perché la bambina era sempre malata. Non avendo nessuno a cui lasciarla, ero molto spesso a casa. E questo significava sentirsi non presente al lavoro e non presente a casa». Lucia si sente messa da parte, ma riconosce di essersi messa da parte anche da sola: «Sapevo di non poter dare quello che davo prima, così mi sono un po' autoesclusa. Ho lasciato ampio margine a chi non aspettava altro». Finché il suo capo pronuncia una frase che la colpisce come una pugnalata: «Non sei più la Lucia di un tempo». Come se diventare madre avesse cancellato la lavoratrice che era stata prima.Oggi Lucia sa che dietro quella fatica c'è un meccanismo sociale più grande, ma anche una storia personale fatta di senso di colpa verso il guadagno, e procrastinazione del godimento. Grazie a una terapia psicologica, ha imparato a guardare il proprio tempo in modo diverso e a riconoscere che molte delle sue scelte sono ancora abitate da quel “prima o poi” imparato in famiglia. Suo marito vorrebbe tornare al Sud, verso una vita più vivibile e più vicina ai genitori che invecchiano. Lucia non dice di no, ma sa cosa la blocca: «È il procrastinare. Il dire: prima o poi ci sarà il tempo per farlo. Ma quel prima o poi sei tu a decidere quando sarà. Non sarà un altro a venirti a dire: ora è il momento giusto».

Benvenuti a un nuovo episodio del podcast! Oggi facciamo un tuffo nell'attualità per capire cosa sta succedendo in Italia e nel mondo. Discutere di cronaca è uno dei modi migliori per arricchire il proprio vocabolario, fare pratica di ascolto e comprendere la società italiana contemporanea.In questo episodio analizziamo tre notizie principali:⚛️ Il ritorno del nucleare in Italia: Dopo anni di dibattiti e referendum storici, si torna a parlare di energia nucleare nel nostro Paese. Quali sono le prospettive future e come sta reagendo l'opinione pubblica?

Nella cornice di TuttoFood Milano 2026, una delle più importanti manifestazioni internazionali dedicate all'agroalimentare, riflettori puntati sulle eccellenze della Calabria attraverso le voci e le storie di alcuni protagonisti del settore.Ai nostri microfoni sono intervenuti il maestro dolciere Massimiliano Tagliaferro, ambasciatore della tradizione dolciaria calabrese, il pizzaiolo Daniele Campana, interprete innovativo dell'arte bianca, e Bruno Piccolo, norcino di Locri, custode della tradizione legata al pregiato maiale nero d'Aspromonte e ai suoi prodotti d'eccellenza.Spazio anche a Camillo Crivaro, fondatore del brand Kalavrì, che ha presentato le novità dell'azienda e il progetto "Perfetta", l'innovativa linea di basi pizza pensata per coniugare qualità, praticità e gusto autentico.Un viaggio tra sapori, tradizioni e innovazione che racconta la Calabria come terra di eccellenze capaci di conquistare i mercati nazionali e internazionali.Sigla (Voce): Mara Rechichigiovannicertoma.it

Abbiamo parlato della storia, tremenda, dei quattro braccianti bruciati vivi in un minivan in Calabria: oggi però torniamo in Calabria per raccontare la storia da un'altra angolazione, quella di chi il caporalato lo combatte, con risultati importanti. Poi parliamo di un conflitto dimenticato nel Sahara Occidentale, con il popolo saharawi intrappolato da cinquant'anni e uno strano patto militare tra Marocco e Israele che quasi nessuno racconta. Infine chiudiamo con una connessione bizzarra e sorprendente: cosa c'entra l'Ozempic col formaggio?INDICE:00:00:00 - Sommario00:00:53 - In Calabria molti si oppongono al caporalato00:11:03 - La morte di un guerrigliero del fronte Polisario e una strana alleanza00:18:39 - Che c'entra l'Ozempic con il formaggio?Fonti: https://www.italiachecambia.org/podcast/calabria-contro-caporalato/Abbonati a Italia che Cambia: https://www.italiachecambia.org/abbonati/ Iscriviti alla newsletter: https://bit.ly/4v3UjDYVuoi sostenere Io Non Mi Rassegno? Abbonati a Italia che Cambia.

Daniel Friebe and Michele Pelacci answer a final round of 2026 (Men's) Giro-related listeners questions.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Nell'ultima puntata della sesta stagione de Le notizie della illy parliamo di caporalato, il sistema di cui finiscono vittime tanti lavoratori agricoli delle campagne italiane e che questa settimana ha ucciso quattro migranti in Calabria. Racconteremo poi di El Niño, un fenomeno climatico caratterizzato dal surriscaldamento dell'acqua dell'Oceano Pacifico e che quest'anno porterà anche nel resto del mondo temperature record. Fra pochi giorni, poi, cominceranno i mondiali di calcio che si disputeranno tra Canada, Messico e Stati Uniti con un pallone nuovissimo e intelligente; intanto Bologna si prepara - entro il 2028 – a eliminare le barriere architettoniche da tutti i negozi per una città veramente accessibile. Infine: incontreremo un motociclista insolito, che fa sorridere i passanti (e pure la polizia)

Inoltre: In Italia, proseguono le indagini dell'omicidio di quattro immigrati regolari di origine pachistana uccisi e dati alle fiamme ad Amendalora in Calabria; in Queensland i bambini al di sotto dei cinque anni saranno rimossi dalle strutture residenziali e affidati allo Stato. Nello sport: al French Open semifinale tutta italiana tra Flavio Cobolli e Matteo Arnaldi garantirà la presenza di un tennista azzurro in finale.

Il confronto politico si è animato in questi giorni dopo che la segretaria del Pd Elly Schlein ha rilanciato l'opportunità di una patrimoniale. "Tassare i super-ricchi non deve essere un tabù" ha detto. Partiamo da questo argomento per commentare l'attualità con l'economista e segretario del partito "Ora" Michele Boldrin. Poi torniamo ad approfondire la piaga del caporalato in Italia. Nonostante il Belpaese abbia una legge all'avanguardia per contrastarlo molto resta sulla carta. Un tema tornato alla ribalta dopo la tragedia dei 4 raccoglitori di frutta pakistani arsi vivi in Calabria da connazionali che li sfruttavano.

Iniziamo la puntata con gli aggiornamenti sulla guerra russa in Ucraina. Con noi Riccardo Alcaro, coordinatore delle ricerche e responsabile del programma "Attori globali" dell'Istituto Affari InternazionaliSecondo l’ultimo Rapporto Agromafie e Caporalato del Cnr-Ismed sarebbero circa 12 mila i lavoratori irregolari nel settore agricolo calabrese. Numeri che arrivano a pochi giorni dalla strage di Amendolara, dove quattro braccianti sono stati chiusi in macchina e bruciati vivi. Ne parliamo con Giovanni Ferrarese, Ricercatore presso l’Istituto di Studi sul Mediterraneo del Consiglio Nazionale delle Ricerche (CNR).Questa sera svelata la Cinquina del Premio Strega. Ci racconta tutto la nostra Alessandra Tedesco.

Nel The Essential di mercoledì 3 giugno, Chiara Piotto parla di: 00:00 la telefonata di Trump a Netanyahu e la ripresa dei difficili negoziati per l'Iran; 02:55 i braccianti bruciati vivi in Calabria dai loro caporali e l'indagine per caporalato sul cantiere del consolato Usa a Milano; 07:20 il caso del "George Floyd bianco" Henry Nowak in UK. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Italy, Georgia Meloni's coalition government gained power on an anti-immigration political platform. But faced with low birth-rates and a dwindling workforce, the prime minister has had to be pragmatic. Over the next two years, hundreds of thousands of temporary visas are being offered to migrant workers, mainly from Asia and sub-Saharan Africa, to help fill the gaps. In the far south of Italy, one of the country's poorest regions, Calabria, is famous for its citrus fruit, and thousands of farms need workers to pick their produce. Some of the migrant workers live in terrible conditions. Lizzy McNeill reports on what the reality is on the ground.

Sheinbaum llama a defender la soberanía nacional No habrá Zócalo Ciudadano este 2 de junioEdomex supera meta en la Semana Nacional de Salud Pública Más información en nuestro Podcast#grc

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Si stima che ci siano circa 3.500 lupi grigi distribuiti in buona parte dell'Italia. Dopo essere quasi scomparsi, sono tornati ad aumentare dagli anni Settanta grazie ai divieti di caccia e all'inserimento nelle liste delle specie protette. L'abbandono delle attività agricole tradizionali e lo spopolamento delle aree più interne del territorio nazionale hanno contribuito a creare habitat “sicuri” per il lupo, la cui popolazione è aumentata velocemente. Si sono così create forti tensioni tra l'esigenza di tutelare la specie, ma anche gli abitanti e le loro attività nelle aree più popolate dai lupi. Coesistere non è semplice e comporta scelte dolorose, ma lo si può fare meglio da persone informate. Ci spostiamo poi in una particolare catena di montaggio con robot umanoidi: è il futuro che ci attende o una trovata di marketing? ⁠⁠⁠⁠⁠⁠Il link per abbonarti al Post e ascoltare la puntata per intero. ⁠⁠⁠ Leggi sul Post – Almeno 10 lupi sono stati trovati morti per avvelenamento tra Pescasseroli e Alfedena – Il lupo in Italia, tra paure e ricerca scientifica  – Sulle Alpi tornano i lupi ma non tutti sono contenti– Dalle Alpi alla Calabria, il primo monitoraggio del lupo coordinato a livello nazionale – La principale minaccia per la conservazione del lupo in Italia – L'esperimento di Figure AI– Una cosa che i robot proprio non sanno fare – Questo ve lo mettereste in casa? Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

 Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia. Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.IndeedIf you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The 2016 Giro d'Italia was the first edition covered end to end, on the ground, by The Cycling Podcast, and what a race it proved to be. A thrilling last week saw Steven Kruijswijk fall at the last hurdle, almost literally, and Vincenzo Nibali mount an extraordinary comeback. But neither of these stories could rival stage 15 to Alpe di Siusi and more specifically the victory of rank outsider Alexander Foliforov for sheer shock value. Foliforov disappeared almost as quickly as he burst onto the scene, retiring two years after his Giro stage win. Since then he has become a meme, a sort of post-ironic legend, but above all an enigma: what mysterious force propelled him to victory that day, and where has he vanished to over the last ten years? Exactly a decade on from the Russian's greatest day, Daniel Friebe tracked him down and invited Foliforov to relive and explain one of the strangest days and results in recent Giro history. One-Hit Wonder was written and produced by Daniel Friebe. Music is by Amaraterra.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.SailyIf you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN.⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Episode SponsorCar GurusBuying a car is a big decision. That's why CarGurus gives you the facts first – vehicle history, price changes, dealer reviews – everything you need to spot a great deal and steer clear of surprises. With CarGurus, you get access to hundreds of thousands of cars from top rated dealers,so you can find the best deal. Go to cargurus.co.ukFollow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe, Brian Nygaard and Michele Pelacci as they take you to the heart of the action, on the ground, at the 2026 Giro d‘Italia. Today's Giro d'Italia rolled from Porcari to Chiavari on a tough 195km medium-mountain stage, with punchy climbs and a breakaway-friendly finale along the Ligurian coast. Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Why is the Red Onion of Tropea so sweet compared to other onions?In this episode, we explore the history, terroir, and cultural significance of one of Calabria's most iconic ingredients: the Cipolla Rossa di Tropea Calabria IGP. From the coastal climate and mineral-rich soils that shape its flavor to the many ways it's enjoyed in southern Italian cuisine, discover why this humble onion has become a symbol of regional identity and pride.

Join Daniel Friebe, Brian Nygaard and Michele Pelacci as they take you to the heart of the action, on the ground, at the 2026 Giro d‘Italia. Today's Giro d'Italia rolled from Porcari to Chiavari on a tough 195km medium-mountain stage, with punchy climbs and a breakaway-friendly finale along the Ligurian coast. Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

 Join Daniel Friebe, Brian Nygaard and Michele Pelacci as they take you to the heart of the action, on the ground, at the 2026 Giro d‘Italia. Today the race rolled from Porcari to Chiavari on a tough 195km medium-mountain stage, with a breakaway-friendly finale along the Ligurian coast. So how did it pan out?Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe, Brian Nygaard and Michele Pelacci as they take you to the heart of the action, on the ground, at the 2026 Giro d‘Italia. Today, after a rest day, the race is back underway with an individual time trial from Viareggio to Massa on the north-west coast of Italy.EPISODE SPONSOR NordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Long-time regulars on The Cycling Podcast's Giro d'Italia coverage, in this year's edition Matt White and Max Sciandri are directing operations, together, from the front seat of the Movistar team car. Australia and Italy, fire and ice, they make an intriguing duo, but can it be a successful one at this year's Giro? We went behind the scenes on the day of their boldest tactical plan yet, on stage 4 of the Giro to Cosenza, to get a sense of how their partnership is galvanising the Spanish team at this year's Giro. Daniel Friebe then summoned Matt and Max the following morning for a debrief and typically mirthful discussion of what they each bring to their roles. The Cycling Podcast would like to thank Velon for their assistance in the making of this podcast. Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe, Brian Nygaard and Michele Pelacci as they take you to the heart of the action, on the ground, at the Giro d‘Italia. Today, ahead of the second rest day, they head further north as the race heads from Cervia to Corno alle Scale.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Welcome back to Jagged Jungle

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.BabbelLearn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Listeners can get up to 60% off for a limited time only at www.babbel.com/cycleFollow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.EPISODE SPONSORNordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

L'apertura di giornata con le notizie e le voci dei protagonisti, tutto in meno di 30 minuti.Il Consiglio regionale della Calabria ha approvato lunedì due leggi in materia di demanio. La prima introduce la possibilità, in assenza di interesse frontaliero, l'insussistenza dell'obbligo di applicare la direttiva Bolkestein, rimettendo all'amministrazione locale competente l'indizione di procedure ad evidenza pubblica per l'assegnazione delle concessioni demaniali "libere" sul proprio territorio di competenza. Per parlarne ospitiamo il consigliere proponente Domenico Giannetta di Forza Italia.

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.EPISODE SPONSORIndeedIf you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

instagram: instagram.com/2face.mp3 this weekend: birch in hoboken next weekend for mdw: djais in belmar all weekend

Martina ha trent'anni, è cresciuta in Calabria ed è figlia unica di due impiegati statali che le hanno insegnato che «il lavoro è importante, soprattutto perché tante persone attorno a te non ne hanno uno. Perciò, se ce l'hai stabile, te lo tieni. Anche se non ti piace». Quel mandato Martina lo onora alla lettera. Si laurea in tempi rapidi all'Università della Calabria, si trasferisce a Milano per la magistrale in Bocconi e, una volta finiti gli studi, trova subito un impiego in una grande azienda, in ambito dati, con un contratto a tempo indeterminato. In cinque anni cambia tre lavori, sempre con stipendi crescenti. Oggi guadagna 42mila euro lordi all'anno, ha risparmiato, ha investito, ha imparato a negoziare. È, in tutto e per tutto, una persona che ha raggiunto la stabilità.Eppure, da qualche mese, qualcosa si è messo in movimento. Sono i progetti che fa fuori dal lavoro a riaccenderla in un modo che il contratto a tempo indeterminato non le restituisce. Per la prima volta, Martina si chiede se la strada percorsa la rappresenti ancora. «Da un punto di vista razionale, se mettiamo a tavolino i miei Excel e le mie stime, potrei decidere di sondare altri terreni e avere un paracadute. Ma il mio punto di vista emotivo non me lo permette. Distaccarmi da questa concezione, per quanto razionalmente abbia tutte le carte per farlo, è difficile».È quello che oggi si chiama job hugging - l'abbraccio al proprio lavoro anche quando non lo si ama più - e che secondo Glassdoor riguarda il 93% dei lavoratori. La paralisi di Martina, però, non è quella di chi non vede alternative: è quella di chi le vede tutte, le ha calcolate, e non riesce comunque a sceglierne una, perché le è difficile discostarsi da ciò che le è stato insegnato. «Non è tanto la RAL, la quantità di soldi in sé, quanto la stabilità che il lavoro a tempo indeterminato in un'azienda grande ti dà». Lo stipendio che permette a Martina di sentirsi tranquilla è anche quello che le impone di restare in una città che, per come è strutturata oggi, le chiede tutto quello che guadagna. E forse è anche per questo che, quando le si chiede dove si vede tra cinque anni, l'unica risposta possibile è una che fino a poco tempo fa avrebbe escluso: «Forse mi vedo in Calabria, di nuovo. Non l'avrei mai detto, però in realtà poi si cambia».

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Daniel Friebe, Brian Nygaard and Michele Pelacci take you to the heart of the action, on the ground, at the Giro d‘Italia.SailyIf you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN.⛵Download the SAILY app and use our code cycling at checkout to get an exclusive 15% off your first purchase. Or go to saily.com/cycling for full details.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Il giornalista di Pagella Politica, Leonardo Becchi, ci aiuta a fare un fact-checking del Piano Casa approvato dal Consiglio dei ministri una settimana fa. C'è una Calabria incompiuta che il geometra Angelo Maggio ha fotografato per oltre trent'anni. Learn more about your ad choices. Visit megaphone.fm/adchoices

On Friday, the first Grand Tour of the season rolls out from Bulgaria, not Italy – and, as always, we'll be there, on the ground, to bring you all the action from the Giro d'Italia. This year's “Corsa Rosa” starts here, with our race preview and the troika who'll take you on the journey to Rome over the next three weeks: Daniel Friebe, Brian Nygaard and Michele Pelacci. Before sinking our teeth into the Giro, though, we discuss the first big headline of the week: Paul Seixas's announcement that he'll be riding the Tour de France. It's then time to talk about the Giro, focusing first on the favourites, then moving into the beautiful canvas upon which Jonas Vingegaard et al. will hopefully create cycling art over the next three weeks.  EPISODE SPONSORNordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee.Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.2026 Girovagando selection:You can buy this year's Girovagando wine selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Every year, as the Giro d'Italia approaches, we ease into our coverage with an episode that has — ostensibly — nothing to do with racing bikes. Any listeners with a passing interest in wine, stay with us. Everyone else, there are plenty of other episodes in our build-up to the Grande Partenza that will be more up your strada.The Cycling Podcast has been on the ground at every Giro since 2016, and the lesson we keep relearning is that these races can't really be separated from the places that host them. The culture, the land, the things it grows and makes — all of it is part of the story. It was with that in mind that we headed to D Vine Cellars HQ in London last week for the unveiling of our 2026 Girovagando selection (link to buy and list of wines in the shownotes below), with Greg Andrews the master of ceremonies. Follow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcast2026 Girovagando selection:You can buy this year's Girovagando selection here: https://dvinecellars.com/products/cycling-podcast-giro-26. The wines with corresponding stage numbers are as follows: Stage 3: Mixtape Red, Georgiev & Milkov, Plovdiv (red) Stage 4: Tenuta del Conte, Calabria Rosso, Calabria (red)  Stage 5: Vigneti del Vulture, Pipoli, Aglianico del Vulture, Basilicata (red)Stage 10: Bianco 'il Terraio' Paterna, Tuscany (white)Stage 14: Les Crêtes Mon Blanc, Valle D'Aosta (white)Stage 20: Braida Antica Blanc, Russolo, Friuli Venezia-Giulia (white)Friends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.