Back to You in 5 | What Self Care Looks Like...

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode I speak with Missy Brown, an entrepreneur and mother, about her journey through motherhood, her experiences in the job market, and her business 'Search Is Over' (https://www.searchisoverllc.com/).We discuss the challenges of balancing motherhood and entrepreneurship, the importance of flexibility in the workplace, and how to navigate job seeking as a mom. Missy shares her insights on neurodiversity and the need for supportive work environments, as well as her personal self-care practices.Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠⁠Be sure to share this episode with a working mom who could use some support & motivation!Buy the book

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. In this episode, I chat with Kayla Ogletree (https://www.instagram.com/kaylaogletreelcsw/), a licensed clinical social worker and advocate for maternal mental health. Kayla shares her personal journey through motherhood, the challenges of being a single parent, and the importance of self-care. Kayla talks about specific strategies for new mothers, particularly during the critical first 90 days postpartum, and emphasizes the need for community support.We also delve into the realities of postpartum disorders, the importance of seeking help, and how to access mental health resources. The conversation highlights the significance of prioritizing mental wellness and the ongoing need for advocacy in maternal mental health.Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠⁠Be sure to share this episode with a working mom who could use some support & motivation!

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. Our guest today is author, Leslie Savisky. Leslie is a freelance writer for Pittsburgh Parent magazine and the Tribune Review, and the author of Other People's Words, Almost Too Late and These Broken Pieces. Leslie shares her experience with identify loss, postpartum depression & settling into motherhood later in life. You can connect with Leslie on Instagram (https://www.instagram.com/leslie.savisky.writer/) & buy her books at https://www.amazon.com/stores/author/B0856VNXDF?ccs_id=ba738792-01b7-4bbe-ae86-423966afe18aFeeling lost in motherhood? You can download Your Map Back to You at ⁠⁠⁠https://backtoyouin5.kit.com/map⁠⁠Be sure to share this episode with a working mom who could use some support & motivation!

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. Our guest today is Wellness Coach, Jenny Peacock. She helps women follow fitness routines, balance their hormones, prioritize nutrition & hydration, & thrive in motherhood with a health-first framework.In this episode, Jenny shares her journey into motherhood, the challenges of being a stay-at-home mom, and the importance of self-care and community.Jenny shares her experiences with loss, self-doubt, and the value of motherhood, emphasizing the need for women to support each other. The conversation also touches on the significance of faith in personal growth and wellness, as well as Jenny's holistic approach to health through her platform, 'Fit as a Mother'.Connect with Jenny on Instagram (https://www.instagram.com/fit.as_amother/) or at her website https://www.fitasamother.org/about-3-1Feeling lost in motherhood? You can download Your Map Back to You at ⁠⁠https://backtoyouin5.kit.com/map⁠Be sure to share this episode with a working mom who could use some support & motivation!

Hey, Mama!!! Welcome back to What Self Care Looks Like, where I dive into the challenges of motherhood, so you can reclaim joy in your motherhood experience. Our guest today is photographer, Amy Pazur. She specializes in capturing a mother's journey from pregnancy to childbirth & beyond.In this episode, Amy shares her journey into photography, her personal struggles with fibromyalgia, and the impact of loss on motherhood. The conversation highlights the importance of self-care, community building among mothers, and the power of photography in capturing meaningful moments. Amy shares her experiences and insights on how to navigate motherhood while dealing with health challenges, and the significance of creating connections through shared stories.See Amy's work & book her services at https://moments-and-co.com/Feeling lost in motherhood? You can download Your Map Back to You at ⁠https://backtoyouin5.kit.com/mapBe sure to share this episode with a working mom who could use some support & motivation!

Hey, Mama. Welcome back to the show. This episode is all about the intersection of self-care care & financial wellness. Our guest today is Dr. Darla Bishop, also known as The FinanSis.Dr. Darla Bishop is a sought-after speaker, professor, and author dedicated to helping students, faculty, and staff master financial wellness. As a professor of health policy, she understands the direct impact financial stress has on student success and long-term well-being. Through engaging keynotes and interactive workshops, Dr. Bishop equips audiences with practical strategies for financial confidence, career readiness, and wealth-building.Our chat for this episode is a super down to earth approach to affording our children (aka our broke besties), and ultimately, affording everything that's important to use in our lives. Takeaways-Financial wellness is a crucial aspect of self-care.-A positive financial mindset can transform one's relationship with money.-Planning ahead can prevent financial surprises.-Parenting introduces new financial responsibilities and deadlines.-Emotional spending can impact financial decisions.-Understanding one's financial habits is key to improvement.-Communication about finances is essential in relationships.-It's important to prioritize financial goals based on current needs.-Financial literacy is a skill that can be developed over time.-It's never too late to start improving your financial situation.ResourcesLearn more about Dr. Darla Bishop at https://www.darlabishop.com/Have you lost yourself in motherhood? You can download Your Map Back to You at ⁠backtoyouin5.kit.com/map⁠Be sure to share this episode with a working mom who could use some support & motivation!

Hey, Mama! Have you faced the realization that you have lost yourself in motherhood? This episode is all about the journey of rediscovering yourself amidst the challenges & joy of motherhood. I'll also share the roadmap for your to reconnect with yourself. Takeaways-Many women feel they lose themselves in motherhood.-Creating time for self-care is essential.-A brain dump can help organize chaotic thoughts.-Movement is crucial for physical and mental health.-Finding a quiet space for reflection is important.-Building a support system is vital for emotional wellness.-Identifying personal interests can aid in self-discovery.-Motherhood can feel isolating, but support is available.-Taking action is necessary for personal growth.You can download Your Map Back to You at backtoyouin5.kit.com/mapBe sure to share this episode with a working mom who could use some support & motivation!

Hey, Mama!Today we're closing out the New Year Refresh. You'll learn the importance of setting intentions and goals for the new year while reflecting on the past year. I'll highlight the need for self-care, the challenges of motherhood, and the significance of building a supportive community. You'll leave with actionable steps for creating an effective action plan to achieve personal goals and highlights the resources available for ongoing support in the motherhood journey.We're working through the final pages of the companion guide to the series. You can download it at⁠⁠⁠⁠⁠⁠ www.backtoyouin5.com/mom⁠⁠⁠⁠Takeaways-Setting goals requires reflection on past experiences.-Intentionality in self-care is crucial for well-being.-Motherhood involves both visible and invisible labor.-It's important to focus on one wellness point at a time.-Creating a flexible self-care routine can enhance joy in motherhood.-Community support is essential for overcoming challenges.-Action plans should be specific and measurable.-Self-limiting beliefs can hinder personal growth.-Reclaiming joy in motherhood is a continuous journey.Buy the Book: What Self Care looks Like is on sale now at www.whatselfcarelookslike.com

Hey, Mama!! Welcome to Episode 6 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life.In this episode, we're working through pages 5 & 10 of the companion guide to the series. You can download it at⁠⁠⁠⁠⁠backtoyouin5.com/mom⁠⁠⁠⁠Takeaways- Intellectual wellness involves recognizing and expanding your creative abilities.- Mothers often experience a loss of identity after childbirth.- Engaging in new activities can help rebuild self-esteem and identity.- Self-care is essential for personal growth and fulfillment.- Finding balance between motherhood and personal interests is crucial.- It's possible to reconnect with old passions and skills.Resources⁠⁠⁠⁠⁠The New Year Refresh Guide

Hey, Mama!! Welcome to Episode 5 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life. In this episode, we're working through pages 5 & 9 of the companion guide to the series. You can download it at ⁠⁠⁠⁠backtoyouin5.com/mom⁠⁠⁠ Emotional Wellness is the ability to experience, manage and express feelings appropriately. It's ability to respond resiliently & effectively to changing emotional states and effectively cope with situations that present challenges and obstacles in life. We take on the big feelings that our children have and we carry our own. Addressing our feelings and practicing effective conflict resolution is not something we should only coach our children through. This is for us as well. Resources ⁠⁠⁠⁠The New Year Refresh Guide

Hey, Mama!! Welcome to Episode 4 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life. In this episode, we're working through pages 5 & 8 of the companion guide to the series. You can download it at ⁠⁠⁠backtoyouin5.com/mom⁠⁠ This episode focuses on Spiritual Wellness. Spiritual Wellness is being connected to something greater than yourself. It's having a set of values, principles, morals and beliefs that provide a sense of purpose & meaning to life. Focusing on your spiritual wellness increases your feelings of inner peace and hope. Resources ⁠⁠⁠The New Year Refresh Guide

Hey, Mama!! Welcome to Episode 3 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life. In this episode, we're working through pages 5 & 7 of the companion guide to the series. You can download it at ⁠⁠backtoyouin5.com/mom⁠⁠Episode 3 is all about reclaiming your Physical Wellness. Physical Wellness promotes proper care of our bodies for optimal health and functioning.It consists of recognizing the need for physical activity, healthy foods and sleep as well as preventing illness & injury or managing chronic health conditions.This episode will help you create a physical wellness routine that supports your 2025 goals.Takeaways-Physical wellness includes exercise, nutrition, and self-image.-The scale is just one measure of physical wellness.-Emotional wellness is impacted by physical appearance.-Self-care requires intentionality and effort.-Focus on how movement and food make you feel.-Invest in comfortable and suitable clothing for your lifestyle.-Self-care is a continuous journey, not a destination.-Attach your personal 'why' to your self-care goals.Resources⁠⁠The New Year Refresh Guide

Hey, Mama!! Welcome to Episode 2 of the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life. In this episode, we're working through pages 5 & 6 of the companion guide to the series. You can download it at ⁠backtoyouin5.com/mom⁠ Episode 2 is all about reclaiming your social wellness. Social wellness is how well you create & maintain relationships with others. You have to factor in where you fall on the extraversion scale in order to determine the type of social interactions that will energize you. This episode will help you create social interactions that support your 2025 goals. Takeaways -Strong relationships provide a sense of community. -Mothers often feel isolated and need adult interaction. -Be intentional about social activities to enhance wellness. -Recognize your position on the extroversion scale. -Engaging in social activities can be energizing or draining. -It's important to check in with yourself during social interactions. -Building a network of supportive relationships is crucial. Resources ⁠The New Year Refresh Guide

Hey, Mama!! This episode kicks off the New Year Refresh series which will allow you to set your intentions for the year & create goals that are truly in alignment with the vision you have with your life. In this episode, we're working through pages 1-4 of the companion guide to the series. You can download it at backtoyouin5.com/mom Episode 1 is all about reflecting on 2024. It's important to sit in the present before adding new goals or intentions. Takeaways -Reflection is key to understanding personal growth. -Prioritize your needs to reclaim joy in motherhood. -Set intentional goals that align with your life vision. -It's okay to change your goals as life evolves. -Investing in support can help manage the mental load. -Being present with loved ones enhances relationships. -Daily routines can significantly impact overall wellness. -Recognizing accomplishments fosters a sense of achievement. -Self-love is essential for personal well-being. Resources The New Year Refresh Guide

Hey, mama -- In this episode, Brittany and Aaliyah Burgess explore the themes of intentional parenting, self-care, and the impact of childhood experiences on parenting styles. Aaliyah shares her insights on how to be an intentional mother, the importance of modeling behavior for children, and the challenges of navigating family dynamics. They discuss the misconceptions surrounding gentle parenting and the significance of setting realistic boundaries. Aaliyah emphasizes the need for self-care and adjusting perspectives in motherhood, while also highlighting the value of including children in daily activities to foster connection and learning. Takeaways -Being intentional means taking a moment to respond thoughtfully rather than react impulsively. -Modeling behavior is crucial for teaching children how to navigate their emotions. -Childhood experiences significantly influence our parenting styles and reactions. -It's important to set boundaries with family members regarding parenting choices. -Self-care is essential for mothers to maintain their well-being and effectiveness. -Gentle parenting involves setting boundaries while allowing children to express themselves. -Realistic consequences help children understand the impact of their choices. -Creating routines can help children feel secure and understand expectations. -Gratitude can shift our perspective on motherhood from burden to blessing. -Involving children in daily tasks fosters connection and teaches life skills. Resources Learn more about Aaliyah -- organizedcreator.com/ Follow Brittany on Instagram -- @backtoyouin5 --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode of 'What Self Care Looks Like', Brittany Elliott and fitness coach Brie Ogletree discuss the importance of self-care, particularly through strength training. They explore how strength training benefits women, especially as they age, and how to start a strength training routine. Brie shares insights on her program, Thrive, which supports women in their fitness journeys. The conversation also touches on the significance of rest, understanding energy levels, and the impact of hormones on workouts. They emphasize the importance of body acceptance and the role of fitness in empowering women, especially mothers. Takeaways -Strength training improves quality of life as we age. -Understanding your 'why' can help with consistency. -You can start strength training at home with no equipment. -Rest and recovery are crucial for muscle building. -Hormones significantly affect energy levels and workouts. -Walking and light movement are beneficial for recovery. -The scale is just one data point; focus on overall health. -Postnatal fitness requires understanding and modifications. -Empowerment comes from focusing on what your body can do. -Building a routine can positively impact nutrition and sleep. Resources Follow Brie on Instagram - @brieogletree Brittany's Resources - backtoyouin5.com/mom --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, Brittany Elliott and Carrie Brummer explore the complexities of motherhood, self-care, and identity. Carrie shares her journey from being child-free to embracing motherhood, highlighting the societal pressures and personal challenges she faced. The discussion delves into the impact of the pandemic on new parents, the importance of art as a means of expression, and the need for community support among mothers. They emphasize the significance of maintaining one's identity while navigating the demands of parenting and the collaborative efforts required between partners. Ultimately, the conversation encourages open dialogue about the realities of motherhood and the importance of self-awareness and support. Takeaways -Motherhood is not the only defining aspect of a woman. -Art can be a powerful medium for expressing complex emotions. -The pandemic has significantly impacted new parents' experiences. -It's important to have open conversations about the challenges of motherhood. -Women often feel societal pressure to 'savor every moment' of motherhood. -Maintaining one's identity is crucial in the journey of motherhood. -Collaboration with partners is essential for a balanced parenting experience. -Community support can alleviate feelings of isolation in new parents. -Self-awareness and asking for help are vital for mental health. -Art can foster community and dialogue among mothers. Chapters 00:00 Introduction to Self-Care and Motherhood 02:25 Navigating the Decision of Motherhood 05:24 The Impact of the Pandemic on New Parenthood 08:12 Art as a Medium for Expression 11:54 Breaking Down the Barriers of Motherhood 19:52 Maintaining Identity Through Motherhood 24:51 Navigating Self-Awareness in Parenting 32:46 Collaboration and Communication in Relationships 39:36 Balancing Identity and Parenthood --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, Brittany Elliott and Chari Twitty-Hawkins explore the themes of self-care and mom guilt, emphasizing the importance of prioritizing one's own needs as a mother. Chari shares her personal journey of rediscovering herself beyond motherhood and the significance of self-awareness and self-compassion in navigating the challenges of being a mom. They discuss the concept of mom guilt, its causes, and how to shift mindsets from perfectionism to purposefulness. The conversation highlights practical self-care strategies and the importance of community support in the motherhood journey. Takeaways Self-care is essential for mothers to thrive. Mom guilt often stems from unrealistic expectations. Acknowledging feelings of guilt is the first step to overcoming it. Celebrating small wins can help shift focus from guilt. Mothers should prioritize their own needs to better support their families. Self-care is a holistic practice, encompassing emotional, physical, and mental health. Finding joy outside of motherhood is crucial for personal fulfillment. Community support is vital in navigating the challenges of motherhood. It's okay to ask for help and lean on partners for support. Motherhood should not mean losing one's identity. Resources Follow Chari on Instagram! -- @cicinspireme --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode of 'What Self Care Looks Like', Brittany Elliott speaks with Latika Vines, founder of Visionary Initiatives, about the challenges and realities of motherhood, particularly for working moms. Latika shares her personal journey through pregnancy, postpartum depression, and the founding of her organization aimed at empowering working mothers. The conversation delves into the importance of routines, communication in marriage, and the need for support systems. Latika emphasizes the significance of understanding one's priorities and the power of releasing control to find joy and balance in life. Takeaways --Self-care is essential for reclaiming joy in motherhood. --Many women experience unspoken fears and challenges during pregnancy. --It's important to have a support system for working moms. --Establishing routines can help manage daily responsibilities. --Communication is key in partnerships and marriage. --Empowering children to take on household tasks fosters independence. --Understanding priorities is crucial for work-life balance. --Releasing control can lead to greater freedom and joy. --Therapy can provide valuable communication skills. --Building a community of support among mothers is vital. Resources Latika's website - visionary-initiatives.com --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, Brittany Elliott discusses the three essential parts of motherhood: relationship, role, and responsibility. She emphasizes the importance of understanding the mental load that comes with motherhood, which includes the emotional and cognitive labor involved in managing a household and caring for children. Brittany provides insights on how to manage this mental load effectively, the significance of communication with partners, and the need for self-care to reclaim joy in motherhood. Takeaways Motherhood consists of three parts: relationship, role, and responsibility. The relationship aspect is often not where mothers struggle. The mental load includes emotional and cognitive labor. Burnout is closely linked to the mental load mothers carry. Understanding your mental load is crucial for managing it. Categorizing tasks in your mental load helps prioritize them. Communication with your partner is essential to share the mental load. Mothers often prioritize relationships over household tasks. Letting go of control can help in sharing responsibilities. Using tools like the mental load audit can improve communication. Resources backtoyouin5.ck.page/load --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, Brittany Elliott discusses the significance of self-care routines for mothers, emphasizing the importance of prioritizing personal wellness. She introduces a simple seven-day self-care routine designed to enhance various aspects of wellness, including social, physical, spiritual, emotional, and intellectual wellness. Each day features a specific activity aimed at fostering self-appreciation, connection, and mindfulness, ultimately encouraging mothers to reclaim joy in their motherhood experience. Takeaways Self-care is essential for mothers to prioritize their needs. Routines benefit both children and mothers. The seven wellness points are interconnected. Writing an appreciation letter boosts self-esteem. Walking outdoors enhances physical and spiritual wellness. Reading, even for a few minutes, is beneficial. Intentional silence can lead to better mental clarity. Quality time with loved ones is crucial for emotional health. Listening to music can uplift your mood and spirit. Unplugging from devices fosters deeper connections with family. Chapters 00:00 Introduction to Self-Care and Routines 03:54 Seven-Day Self-Care Routine Overview 06:11 Day 3: Reading for Wellness 08:10 Day 5: Importance of Quality Time 09:07 Day 6: The Power of Music 10:31 Day 7: Unplugging for Connection Resources: backtoyouin5.ck.page/load --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

This episode is all about the societal pressures that impact working mothers, emphasizing the importance of self-care and the need to challenge unrealistic expectations. Brittany Elliott highlights the common belief that motherhood requires self-sacrifice, the myth of natural nurturing instincts, and the pressure to manage household responsibilities. Brittany also addresses the misconception that motherhood is the ultimate joy of life, encouraging mothers to prioritize their own needs and well-being. Brittany Elliott is a self-care & mom-life management coach. Resources Group coaching - backtoyouin5.com/reconnect --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, Brittany Elliott delves into the transformative journey of motherhood and how it impacts a woman's identity. She highlights the profound changes, both emotional and neurological, that occur after becoming a mother, and the importance of embracing this new phase of life. Brittany shares five actionable strategies to help mothers reconnect with their sense of self, including taking stock of what they miss, practicing self-compassion while maintaining accountability, and making reflective self-care a priority. Through her own experiences and insights, Brittany encourages moms to commit to learning and accepting who they are now, rather than longing for who they were before. She also introduces her Reconnect program—a supportive resource designed to guide mothers through this personal evolution, helping them rediscover their identity and regain a sense of balance and purpose. Key Takeaways: Motherhood rewires you, both mentally and emotionally—you're not the same person you were before. It's essential to acknowledge what parts of yourself you miss, without judgment. Self-compassion is crucial, but so is holding yourself accountable as you grow. Reflective practices are key elements of self-care. Carving out "me time" for introspection is non-negotiable. Commit to learning and embracing who you are now. Motherhood can be isolating—community and support are vital. Rediscovering your identity is a gradual process that takes both time and intentional effort. The Reconnect program is a dedicated space to help mothers realign with their evolving selves and reclaim their sense of identity. Tune in to gain insight and practical tips for navigating the complexities of motherhood while honoring your personal growth! Resources Reconnect! Empowering Busy Moms to Rediscover Themselves -- backtoyouin5.com/reconnect --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Summary In this episode, Brittany Elliott discusses the importance of morning routines and how they can help working moms reconnect with themselves through self-care. She shares her own morning routine and emphasizes the need to prioritize time for oneself in order to thrive in motherhood. Brittany acknowledges the challenges of establishing a morning routine and offers tips for starting small and gradually building up. She also addresses the negative self-talk and external criticism that may arise when prioritizing self-care. Overall, Brittany encourages listeners to take one step at a time and make progress towards a more fulfilling and balanced life. Takeaways Morning routines are important for working moms to reconnect with themselves through self-care. Starting the day with time for oneself can help navigate the challenges of motherhood. Establishing a morning routine can be difficult, but starting small and gradually building up can make it more manageable. Negative self-talk and external criticism may arise when prioritizing self-care, but it's important to remember the goal of being a fantastic mother without losing oneself. Taking small steps and making progress towards self-care can lead to a more fulfilling and balanced life. Visit ⁠⁠backtoyouin5.com⁠⁠ for more resources to support you on your self-care journey --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Summary In this episode, Brittany discusses the invisible challenges of motherhood. She talks about the different categories of mothers and how these challenges affect all of them. Brittany shares her personal experience of feeling overwhelmed by mom guilt, the mental load, decision fatigue, and the new limitations in her body. She emphasizes the importance of self-care and self-fulfillment in motherhood and provides tips for overcoming these challenges. Takeaways The challenging parts of motherhood go beyond sleep training and feedings, and include mom guilt, mental load, decision fatigue, and new limitations in the body. There are three categories of mothers: living the dream, challenge accepted, and riding the wave. Regardless of the category, all mothers face these challenges. Self-care and self-fulfillment are important in motherhood. Taking time for reflection, setting boundaries, and prioritizing emotional wellness can help overcome these challenges. Doing a brain dump, organizing for the week ahead, and setting priorities can help manage the mental load and decision fatigue. Honoring and loving your body after childbirth is crucial for physical and emotional wellness. Visit ⁠backtoyouin5.com⁠ for more resources to support you on your self-care journey --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Summary In this episode, Brittany Elliott discusses the concept of doing things for your future self as a helpful tool for self-care. She emphasizes the importance of focusing on the five wellness points: social, spiritual, emotional, intellectual, and physical wellness. Brittany also introduces the concept of the B room, a space for decompressing and reflecting. She provides practical tips for doing things for your future self, such as meal planning and prepping, picking out clothes for the week, syncing calendars, making reservations for future date nights, and automating finances. These strategies can help reduce stress and create a sense of peace and fulfillment. Takeaways -Focus on the five wellness points: social, spiritual, emotional, intellectual, and physical wellness. -Create a "B-room", a space for decompressing and reflecting. -Practical tips for doing things for your future self include meal planning and prepping, picking out clothes for the week, syncing calendars, making reservations for future date nights, and automating finances. -These strategies can help reduce stress and create a sense of peace and fulfillment. Visit ⁠⁠backtoyouin5.com⁠⁠ for more resources to support you on your self-care journey --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, we dive into the "Sunday Blues" – that overwhelming, anxious, and sometimes dreadful feeling that hits at the end of the weekend. As mothers, we're constantly thinking ahead, and Sundays often signal the start of the week's challenges, especially if you're a working mom with school-aged kids. Mondays can feel like a wave of exhaustion and stress as the full weight of the new week settles in. But how can we fix this and curb the Sunday Blues? Here's what we cover in this episode: Identifying the Stressors: What exactly about the upcoming week is causing that Sunday dread? Whether it's early mornings, the kids resisting school, or the overwhelming workload, pinpointing the source is the first step to relieving stress. Building Routines: Establishing consistent routines helps minimize decision-making and creates a sense of flow, even on weekends. Why keeping the same morning and evening routines all week can keep anxiety at bay. Creating a Schedule: Schedules give structure to our routines. We discuss how scheduling your daily activities, even loosely, can reduce the chaos and create stability. Planning Ahead: We talk about the importance of planning, including using the 5 W's (Who, What, When, Where, and Why) to make life more organized and manageable. Plus, how writing things down (instead of keeping it all in your head) can make everything run smoother. We also touch on a key reminder: consistency is your friend. Breaking routines over the weekend can make Monday mornings feel even more daunting, so maintaining similar structures across all seven days can help reduce the Sunday Blues. Action Step: This week, do a time audit to assess how you're spending your time. Download the time audit tool linked in the show notes and track your activities from today through Saturday to better understand where adjustments are needed for smoother days ahead. Tune in to discover how small shifts in routines, schedules, and planning can make Sundays a lot more manageable – and even enjoyable! Grab your time audit at backtoyouin5.com/time-audit. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, Brittany discusses an overall wellness approach to self-care, which includes social, physical, spiritual, emotional, and intellectual wellness. She shares her personal journey of reconnecting with herself after experiencing a shattered sense of self as a working mom. Brittany emphasizes the importance of simple and sustainable self-care activities that prioritize individual needs. She provides specific activities for each wellness point, such as eating dinner with the family for social wellness, engaging in 10-15 minutes of movement for physical wellness, and practicing morning prayer or meditation for spiritual wellness. Takeaways An overall wellness approach to self-care includes social, physical, spiritual, emotional, and intellectual wellness. Prioritizing self-care activities that boost the wellness points you need most is essential. Self-care is not just about luxurious activities; it is a daily practice of protecting well-being and happiness. Reconnecting with oneself after experiencing a shattered sense of self is crucial for working moms. Simple and sustainable self-care activities, such as eating dinner with the family and engaging in movement, can enhance overall wellness. Mindset work and developing a growth mindset are key components of intellectual wellness. Visit backtoyouin5.com for more resources to support you on your self-care journey --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Here are 5 Self-Care Takeaways to bring with you into August and beyond. Keep your self-care routine simple and time-based. Choose a suitable time for everyone involved. Be intentional and give space to your self-care. Gain clarity on why self-care is important to you. Prioritize overall wellness by focusing on one wellness point at a time. Chapters 00:00 Introduction and Overview of Self-Care Coaching Program 06:17 Choosing a Suitable Time for Self-Care 08:29 Being Intentional and Giving Space to Your Self-Care 11:22 Gaining Clarity on Your Why for Self-Care 14:40 Prioritizing Overall Wellness in Your Self-Care Routine 17:06 Conclusion and Overall Wellness Quiz 18:59 Outro (1).mp4 Resources Wellness Quiz - backtoyouin5.com/quiz --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

It's important to hold space for yourself along your motherhood journey. We are wired to attach our value to how productive we can be. We do things to increase our efficiency instead of our energy. This episode includes ways you can hold space for yourself, so you can feel vibrant, empowered & fulfilled. Takeaways Slowing down and taking the time to sit and enjoy a meal can help create a sense of stillness and connection with oneself. Reflecting on the programming we received from our parents can help us understand our default behaviors and make intentional changes. It is important to hold space for ourselves and prioritize self-care, even in small ways. Self-care is about making intentional decisions to protect our well-being and happiness. Small changes and choices can lead to transformation and a more fulfilling motherhood experience. Resources Brittany's website - backtoyouin5.com --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Sarice Holley shares her expertise in intuitive eating and the importance of ditching dieting for a healthy lifestyle. She provides tips on how to differentiate between physiological hunger and emotional eating, and how to respect your hunger and fullness. This episode dives into the importance of making sustainable lifestyle changes rather than temporary diets, and the role of portion control and mindful eating in weight loss journeys. Sarice shares strategies for breaking unhealthy habits, such as taking a moment to pause before eating and adding volume to meals with nutritious foods. She also discuss the benefits of meal planning and protein-rich breakfasts. Takeaways -Intuitive eating is about listening to your body's hunger and fullness cues and eating in response to those cues. -Respecting your fullness means stopping eating when you're satisfied, not overly full. Making small, realistic changes to your eating habits and focusing on portion control can lead to sustainable weight loss. Be mindful of the impact of the food you eat and make realistic choices. Indicators of an unhealthy relationship with food include seeking comfort from food and feeling guilty afterwards. Break unhealthy habits by taking a moment to pause before eating and adding volume to meals with nutritious foods. Meal planning can save time, money, and reduce decision fatigue. Breakfast foods can be flexible and include savory options. Sarice's website - https://sariceholley.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Autumn McKay shares her journey from teacher to stay-at-home mom and entrepreneur. Recognizing the burnout that can accompany motherhood, Autumn developed The Full Life Gratitude Journal for Moms to help others find joy and mindfulness in their daily lives. Beyond education and parenting, she finds joy in outdoor activities with family, dream vacation planning, and immersing herself in the pages of captivating books. In this episode, Autumn discusses the importance of gratitude journaling, quality time with kids, and balancing work and personal life. She provides valuable insights for moms seeking a more active and balanced lifestyle. Takeaways Gratitude journaling can help combat mom burnout and promote a positive mindset. Quality time with kids involves hands-on activities, learning, and connection. Balancing work and personal life requires setting goals and giving oneself grace. Understanding children's misbehavior as a need for connection can improve parenting. Moms can benefit from low-prep, budget-friendly, and educational activities for kids. Resources: Autumn's website - www.bestmomideas.com/ Brittany's website - backtoyouin5.com --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Stacey Herrera, an intimacy and relationship coach, discusses the importance of intimacy in relationships and the signs that intimacy is lacking. She emphasizes that intimacy is not just about sex, but about being close and connecting with others on a deep level. Stacey highlights the need for self-awareness in order to cultivate intimacy and navigate relationships effectively. She also discusses the role of vulnerability in maintaining intimacy and suggests ways to improve self-awareness, such as meditation, journaling, and seeking feedback from others. The conversation explores the dynamics of emotional labor and vulnerability in romantic relationships. Self-intimacy and self-acceptance are identified as crucial for healthy relationships. The conversation also touches on the societal pressures faced by men and the need for grace and understanding in relationships. Takeaways Intimacy is about being close and connecting with others on a deep level, and it is not limited to sexual intimacy. Self-awareness is crucial for cultivating intimacy and navigating relationships effectively. Improving self-awareness can be achieved through practices such as meditation, journaling, and seeking feedback from others. Women have the luxury of having vulnerable and intimate friendships, while men rely on the emotional container of their romantic relationships. Open communication is key in addressing issues in relationships, but it's important to approach difficult conversations with care and respect. Self-intimacy and self-acceptance are essential for healthy relationships, as accepting oneself allows for greater acceptance of others. Grace and understanding are crucial in maintaining healthy and loving relationships. Resources The Sensuality Project - https://staceyherrera.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Karen DeLoach, an artist and art teacher, about the healing power of art and creativity. Karen shares personal stories of how art has brought healing and restoration to individuals, including a young man who used art to overcome physical and mental challenges after a stroke, and a woman who found solace and distraction from her cancer diagnosis through creating art. Karen emphasizes the importance of intellectual wellness and encourages listeners to explore their own creativity and engage in artistic activities for mental, emotional, and physical well-being. Takeaways Art and creativity have the power to bring healing and restoration to individuals. Engaging in artistic activities can improve mental, emotional, and physical well-being. Intellectual wellness is an important aspect of self-care and involves recognizing and expanding one's creative abilities. Encouraging children to be creative can help them develop problem-solving skills and express themselves. Art is a form of self-therapy and can provide a sense of joy, distraction, and focus. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

It is very important for mothers to prioritize their own needs and passions in order to show up well for the people who need them most. We do this by being mindful of our own social, physical, spiritual, emotional, and intellectual wellness. In this episode, you will learn how to engage in activities that bring you joy and fulfillment, without neglecting your children or your spouse. Takeaways Getting back to oneself in motherhood is about reconnecting with what brings joy and fulfillment. Mothers should prioritize their own needs and passions to maintain a sense of identity. Engaging in activities that align with these pillars can help mothers feel more fulfilled and vibrant. It's important for mothers to remember that they are more than just mothers and to stay connected to their other roles and experiences. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Summary In this conversation, Brittany Elliott interviews Tiffany West, the creator and CEO of Interior Health Design LLC. Tiffany shares her personal journey of overcoming emotional and physical challenges, including anxiety, depression, chronic pain, and asthma. She discusses the impact of trauma on her life and how she developed the Calm Remedy, a four-step framework for healing. Tiffany also talks about the challenges and growth she experienced in motherhood and how it inspired her to pursue her passion for emotional care coaching. She emphasizes the importance of normalizing trauma and self-care as a holistic approach to well-being. Takeaways Trauma is a normal part of the human experience and can manifest as physical and mental health challenges. Connecting with oneself and validating emotions are essential for healing and growth. Motherhood can inspire personal and professional growth, pushing individuals to pursue their passions and pave their own paths. Self-care involves addressing emotional, mental, and physical needs and rebuilding a positive relationship with oneself. Seeking support from coaches and therapists can be beneficial for personal development and maintaining emotional well-being. Chapters 00:00 Introduction and Background 02:38 Early Life and Struggles 08:47 Challenges in Motherhood 16:12 Understanding and Addressing Trauma 20:27 Impact of Motherhood on Personal and Professional Goals 34:42 Finding Hope and Support 37:23 Inspiring Children and Paving Your Own Path 40:31 Self-Care as Emotional and Physical Well-Being Links: Tiffany's Website - https://tiffanycoachme.wixsite.com/soulwork --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Summary Chanel Spaulding, a mother of six boys, shares her journey into motherhood and how it has shaped her goals and aspirations. She emphasizes the importance of having a support system and creating structure and downtime for self-care. Chanel encourages women to lead with their womanhood and not define themselves solely by their roles as mothers. She also highlights the significance of setting personal timelines and boundaries, and finding time for intentional self-care. Takeaways Motherhood can be a transformative experience that pushes women to grow and accomplish their goals. Having a strong support system, such as family and friends, is crucial for mothers. Self-care is about intentionally making time for oneself and engaging in activities that bring joy and fulfillment. Women should lead with their womanhood and not define themselves solely by their roles as mothers. Chapters 00:00 Introduction and Background 01:10 Journey into Motherhood 04:02 Support System 06:20 Balancing Motherhood and Self 08:14 Checking in with Yourself 10:07 Self-Care with Young Children 13:47 Accomplishing Goals as a Mother 16:29 Leading with Womanhood 26:30 Finding Chanel's Work 30:08 What Self-Care Looks Like Links: https://www.freeyourselffitness.com/ https://cmsinspires.com/ https://www.psychologytoday.com/us/therapists/chanel-m-spaulding-pittsburgh-pa/1162246 --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Summary In this conversation, Lindsay Lusk shares her journey into motherhood, including struggles with infertility and postpartum depression. She discusses the challenges she faced and the lack of support she experienced. Lindsay emphasizes the importance of seeking help and advocating for oneself, sharing her own experience with finding the right medication for her postpartum depression. She encourages new moms to reach out for support and not be afraid to ask for help. Lindsay's story highlights the need for understanding and compassion for mothers experiencing postpartum depression and anxiety. Takeaways Struggles with infertility can be emotionally challenging and may require seeking medical help. Postpartum depression and anxiety are common and can have a significant impact on a mother's mental health. It is important to seek help and support from healthcare professionals and loved ones when experiencing postpartum depression or anxiety. Advocating for oneself and finding the right medication can make a significant difference in managing postpartum mental health. New moms should not be afraid to ask for help and should prioritize their own well-being to be the best mothers they can be. Motherhood comes with challenges, but accepting it as a life choice can bring fulfillment. Goals and priorities may shift as a result of motherhood, and that's okay. Motherhood can provide an opportunity to heal and nurture your inner child. Self-care is essential for mothers to maintain their well-being and show up as the best version of themselves. Chapters 00:00 Introduction and Background 01:18 Struggles with Infertility 04:14 Postpartum Depression and Anxiety 08:28 Dark Thoughts and Seeking Help 13:29 Lack of Support and Understanding 16:27 Finding the Right Medication 21:40 Feeling Better and Pregnancy 23:19 Hope and Advocating for Yourself 27:58 Being the Best Mom and Getting Help 29:16 The Challenges of Motherhood 30:09 Accepting Motherhood as a Life Choice 30:26 The Fulfillment of Motherhood 30:36 Struggling and Growing as a Mother 33:28 Motherhood's Impact on Goals 35:10 Changing Priorities as a Mother 36:07 Healing the Inner Child Through Motherhood 38:13 Embracing Change and Manifestation 39:21 The Importance of Self-Care 41:08 Finding Balance and Gratitude 42:47 Practical Self-Care in Real Life Links: Lindsay's Instagram https://www.instagram.com/liiindsaylusk/ --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this conversation, I interview Taylor Clemm, a wellness enthusiast and the visionary behind DAWA, a joyful lifestyle brand. Taylor shares her journey into motherhood, the challenges she has faced, and how she has overcome them. We also dive into the importance of self-care and loving oneself, as well as the different stages of pregnancy, birth, and afterbirth. Taylor shares her self-care routine and emphasizes the need for mothers to be mothered during the afterbirth stage. Overall, the conversation highlights the importance of intentional self-care and the transformative power of motherhood. Takeaways Self-care is essential for mothers to maintain their well-being and prevent burnout. Each stage of motherhood, from pregnancy to afterbirth, requires different forms of care and support. Loving oneself and practicing self-compassion are crucial for navigating the challenges of motherhood. Setting goals and accomplishing them can provide a sense of purpose and fulfillment in motherhood. Links: Taylor's Website - https://www.dawaisjoy.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Summary Dr. Kate shares her journey into motherhood while building a career. She discusses the challenges of balancing work and motherhood, including the need to pivot and make different decisions. Kate highlights the impact of motherhood on her career choices and the importance of showing up for her children. She also addresses the challenges of dealing with judgment from others and the importance of giving space to different parenting styles. Kate emphasizes the need to recognize children as individuals with their own feelings and desires. She shares how motherhood has pushed her to accomplish her goals and make career changes that prioritize her family. Takeaways Balancing work and motherhood requires flexibility and the ability to pivot. Dealing with judgment from others is a challenge, but it's important to prioritize your own parenting style and the needs of your children. Recognizing children as individuals with their own feelings and desires is crucial for their development. Motherhood can push you to accomplish your goals and make career changes that prioritize your family. Rigid expectations can lead to feeling stuck and unable to adapt to new circumstances. It's important to hold space for oneself and give oneself grace when expectations don't align with reality. Self-care is about protecting one's well-being and happiness, and it can take many forms. Self-care can involve intellectual growth, spending time with loved ones, and allowing oneself to be vulnerable. --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Latrice Rose-Moore shares her journey into motherhood and the challenges she faced as a single mother. She emphasizes the importance of mental health and self-care for mothers. Latrice also discusses how motherhood influenced her decision to become an entrepreneur and pursue higher education. She highlights the need for community and connection among mothers and shares upcoming events and programs for mothers to get involved in. Latrice concludes by emphasizing the importance of rest as a form of self-care and resistance. Takeaways Motherhood can start at a young age and involve caring for siblings and other family members. Mental challenges are a significant aspect of motherhood, and it is important to seek support and give oneself grace. Decisions about separation or staying in a relationship should prioritize mental health and the ability to be the best mother possible. Motherhood can inspire entrepreneurship and the pursuit of personal and professional goals. Building community and making connections with other mothers is essential for support and growth. Rest is a form of self-care and resistance, and prioritizing rest is crucial for overall well-being. Chapters 00:00 Introduction 03:08 Journey into Motherhood 04:01 Challenges of Mothering 06:00 Impact of Early Mothering Experiences 07:08 Challenges of Single Motherhood 09:20 Mental Challenges of Motherhood 10:06 Advice for Mothers Facing Mental Challenges 13:40 Challenges of Parenting as Children Grow 22:51 Impact of Motherhood on Entrepreneurship 25:52 Continuing Education as a Mother 30:00 Building Community and Making Connections 37:13 Self-Care and Rest Links Latrice Rose-Moore's Website - https://melaninmommiespgh.org/ --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Summary In this episode, I interview Domanique Taylor, a brand strategist and website designer, about her journey into motherhood and how it has shaped her personal and professional goals. Domanique shares the challenges she faced as a young mother and how she had to adjust her plans for her career. She also discusses the differences between raising her first son and her second son, and how she has evolved as a mother over the years. Domanique emphasizes the importance of finding your own path and being true to yourself as a business owner. She also talks about the importance of self-care and leaning on your community for support. Takeaways Motherhood can bring unexpected challenges and require adjustments to your plans and goals. Raising multiple children can be a juggling act, but it's important to find a balance and give each child the attention they need. As a mother, it's important to evolve and grow, embracing the different versions of yourself that come with each stage of motherhood. Building a business with your spouse can be a rewarding experience, but it's important to maintain separate identities and have time apart. Self-care looks different for everyone, and it's important to ask for help and lean on your community for support. Chapters 00:00 Introduction and Background 01:22 Journey into Motherhood 04:23 Different Versions of Motherhood 06:35 Balancing Attention and Time 09:33 Challenges of Having Two Children 11:05 Motherhood and Personal/Professional Goals 13:14 Finding Yourself as a Mother 15:23 Working and Building a Business with a Spouse 22:54 Approach to Branding and Working with Female-Led Businesses 26:05 Self-Care and Asking for Help 27:22 Conclusion and Where to Find Dominique Links Domanique Taylor's website - https://www.therebrandlab.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

This episode is all about the mental load, which is the cognitive & emotional labor involved in managing a household & caring for children. When we fail to manage our mental load, we become overwhelmed and unsettled in our role as mothers. In this episode, you will learn strategies that will help you manage your mental load. Takeaways -The mental load of raising children and managing everything else can be overwhelming for moms. -Taking breaks and managing the mental load is essential for overall wellness. -Writing down and categorizing tasks can help organize the mental load. -Clear communication with your partner is crucial to avoid miscommunication and resentment. -Identifying the 'B room' where thoughts are clearest can help manage the mental load. -Sorting the mental load can lead to improved productivity and a sense of ease in daily life. Chapters 00:00 Introduction 01:27 The Importance of Breaks 05:02 Managing the Mental Load 09:06 Utilizing the B Room 11:25 Sorting the Mental Load 12:14 Taking Control of Your Thoughts 13:12 Shared Mental Load in Relationships 15:06 Clear Communication 15:30 Upcoming Mother's Day Series 15:53 Conclusion Resources ⁠⁠backtoyouin5.com/resources --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, you'll learn how to overcome your burnout. Takeaways -Burnout is a symptom, not a problem on its own. It is important to identify the underlying causes of burnout in order to address and change them. -High unachievable standards, unrealistic expectations, weak boundaries, a focus on efficiency over effectiveness, and lack of self-care can contribute to burnout. -Reassessing standards, expectations, and boundaries is crucial in preventing and overcoming burnout. -Prioritizing self-care and overall wellness is essential for maintaining balance and preventing burnout. Chapters 00:00 Introduction 00:31 Causes of Burnout 04:52 Unrealistic Expectations 08:05 Weak Boundaries 15:23 Focus on Efficiency over Effectiveness 21:49 Conclusion Resources ⁠backtoyouin5.com/resources --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, I'm sharing my personal journey of self-care and motherhood. Tune in to learn more about how my perspective on self-care has evolved over time and the challenges I've faced in reconnecting with myself after becoming a mother.  Chapters 00:00 Introduction and Background 03:19 Becoming a Mother 06:43 Struggling with Motherhood 10:37 Importance of Talking About Feelings 15:37 Sharing the Process with Other Mothers 23:52 Simplifying Self-Care 26:11 Self-Care is Personal 27:34 Offering Support and Resources Resources backtoyouin5.com/resources --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, you'll learn how to manage household tasks in a way that promotes well-being and happiness Takeaways Schedule your household tasks to complement your self-care routine. Involve children in household tasks to teach responsibility and maintain cleanliness. Have open conversations with your partner about expectations and division of tasks. Maintain realistic standards and focus on keeping common areas presentable. Chapters 00:00 Introduction and Household Task Division 03:16 Managing Household Tasks for Well-being 05:11 Scheduling Cleaning Days 07:09 Involving Children in Household Tasks 08:04 Setting Expectations with Your Partner 09:02 Maintaining Realistic Standards 10:26 Self-Care Takeaways 14:21 Embracing Messiness and Self-Care Challenge Resources backtoyouin5.com/resources --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Summary In this episode, you'll learn the importance of feeling secure in your self-care journey. I'll share my own experiences of planning and scheduling time for self-care activities amidst a busy life. I'll also dive deep into your need for intentional self-care to protect well-being and happiness. Takeaways Self-care is essential for protecting well-being and happiness. Intentional self-care allows for more control and leisure in decision-making. Self-care activities such as journaling, aromatherapy, spending time in nature, yoga, and reading self-improvement books have various wellness benefits. Self-care is a path to thriving in different areas of life and supporting others. Chapters 00:00 Introduction and Background 00:29 Busy Life and Planning 03:18 Feeling in Control of Life 04:14 Self-Care Activities 06:13 Managing the Weight of the World 06:51 Self-Care as the Path 08:16 Support and Tools for Self-Care Resources backtoyouin5.com/resources --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, you'll learn the importance of self-care for mothers and the challenges they face in prioritizing their needs. The need for rest and support during the early years of motherhood is very much overlooked, so mothers need to ask for help often. I'll also highlight the importance of creating simple and sustainable self-care routines and accepting the challenges of motherhood. This episode emphasizes the importance of self-love and taking action to prioritize self-care as a mother. Takeaways Self-care is essential for mothers to prioritize their needs and well-being. Rest and support are crucial during the early years of motherhood. Creating simple and sustainable self-care routines is key to maintaining well-being. Accepting the challenges of motherhood and setting goals can help mothers reconnect with themselves. Chapters 00:00 Introduction and Importance of Self-Care 01:26 Identifying Needs and Prioritizing Self-Care 04:06 Self-Care in the Zero to Two Years Range 06:02 Rest and Asking for Help 07:29 Finding Support and Asking for Help 09:06 Self-Care in the Two to Four Years Range 10:04 Self-Care as Children Get Older 10:58 Creating Simple and Sustainable Self-Care Routines 12:44 Rest, Journaling, and Talking About Feelings 15:54 Accepting the Challenges and Setting Goals 21:06 Invitation to Join Reconnect Program 22:06 Importance of Moms and Self-Love Resources backtoyouin5.com/resources --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

In this episode, you will learn the importance of creating a simple and sustainable self-care routine. I'll share my personal experience of needing alone time, and how I created practical activities that bring me joy. You'll also learn the five wellness points that make us feel whole as mothers: social wellness, physical wellness, spiritual wellness, emotional wellness, and intellectual wellness. Takeaways Creating a simple and sustainable self-care routine is important for working moms. Self-care activities can be practical and bring joy. The five wellness points that make us feel whole as mothers are social wellness, physical wellness, spiritual wellness, emotional wellness, and intellectual wellness. Adjusting self-care routines based on current needs is necessary for personal growth. Chapters 00:00 Introduction to Season 12 01:25 Direct Approach to Self-Care 05:26 Self-Care Within the Home 09:44 The Challenges of Motherhood 10:05 The Five Wellness Points 11:07 Prioritizing Different Wellness Points 13:23 Adjusting your Self-Care Routine 14:41 Homework Assignment Links The Overall Wellness Quiz - https://www.backtoyouin5.com/wellness-quiz The Self Care Refresh - https://www.backtoyouin5.com/refresh --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

The hardest part of motherhood has nothing to do with sleep deprivation, childcare arrangements, or cold & flu season. For me, the challenge goes deeper. In this episode, you will learn how to best manage the challenges of motherhood. Resources Self Care Routine Guide - ⁠backtoyouin5.com/guide⁠ Self Care Journals - ⁠backtoyouin5.com/journals --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support

Every time we get into the car, we don't have to think about driving, we just know how to do it, but what else does that apply to? In this episode, you'll learn how muscle memory impacts your decision making and how your approach goal setting. Resources Self Care Routine Guide - backtoyouin5.com/guide Self Care Journals - backtoyouin5.com/journals --- Support this podcast: https://podcasters.spotify.com/pod/show/brittany-elliott0/support