Carissa Explains It All

We're diving into the science of rest and recovery and why it's a non-negotiable part of any sustainable fitness plan. If you're stuck in an all-or-nothing mindset or feeling burnt out from overtraining, this conversation will shift your perspective. Learn how to optimize your workouts, avoid burnout, and finally train smarter, not harder, to see results. We break down what actually happens during rest, why it's when progress truly happens, and how building in recovery can help you stay consistent, energized, and motivated. Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510 Free Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

I sat down with a friend, fellow coach, and personal trainer for a raw, honest conversation about what it really takes to build sustainable health — physically, mentally, emotionally, and spiritually. We get personal about our own journeys, the mindset shifts that change everything, and why the power of choice matters more than any diet or workout plan. If you've ever felt stuck or overwhelmed on your wellness journey, this one will leave you feeling seen, inspired, and ready to peel back the layers to create a life that actually works for you! Where to find Coach Lee: Web: www.liveallgood.com Online Courses: https://liveallgood.thinkific.com/collections (online courses) Podcast on Spotify - https://open.spotify.com/show/7vUIeA5ThdBmxw2GeUUCNz?si=c-SRfQrUSXeeMtrVccJPAA YouTube Channels: https://www.youtube.com/@liveallgoodtv https://www.youtube.com/@CWTC-LiveAllGoodTV https://www.youtube.com/@MoveTheNeedle-LiveAllGoodTV https://www.youtube.com/@SpotlightSeries-LiveAllGoodTV STAY CONNECTED: Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510 Free Resources: https://www.creative-wholistics.com/resources DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

Why is it so hard to change our patterns—especially when it comes to food and movement? In this episode of Carissa Explains It All, we're diving deep into the concept of habit loops and the often uncomfortable—but transformative—moment when we become aware of them. Whether it's late-night overeating or skipping the gym, these automatic behaviors are more than just bad habits—they're ingrained patterns driven by emotion, stress, and unmet needs. We discuss: - What “habit energy” is and why it keeps you stuck - How to recognize the moment of choice in your behavior loop - Why discomfort is a necessary part of growth - Real-life examples around emotional eating and exercise avoidance - Tools to help you pause, reflect, and choose differently—without shame This episode is for the high-achieving, self-aware humans who are ready to do the real inner work so they can build sustainable health habits that support both their goals and their emotional well-being. Stay Connected: Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ Download a Free Goal Setting Packet: https://www.creative-wholistics.com/pl/2148662510 Free Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

Ever wonder why it's so hard to follow through on your goals—even when you really want them? In this episode, Carissa breaks down why "just staying motivated" isn't enough and how to finally close the gap between intention and action. You'll learn a powerful, real-life framework to turn your vision into action—without burning out, forcing it, or trying to hustle your way there. From identifying your deeper “why” to building habits that align with who you want to become, this episode is packed with mindset shifts, practical tools, and compassionate reminders that real change takes time, energy, and patience. Whether you're setting new health goals, navigating a busy season, or just trying to stay consistent—you'll walk away with the clarity and confidence to take your next step. In this episode: - Why most people don't follow through on their goals - How to break big goals into realistic, doable steps - Why identity-based habits are the secret sauce - How to reflect, reset, and stay grounded in real life - What to do when motivation fades This one's for the visionaries who are ready to do something with all that inspiration. Download your Goal Setting Packet for free! https://www.creative-wholistics.com/pl/2148662510 Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services Simply Sensitivity Comprehensive Food, Toxic Metals, Gut Health test: https://simplyhealthchecks-us.sjv.io/c/6094552/1268418/15605 DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

Are you tired of conflicting advice about fitness and nutrition? In this episode, we're debunking common nutrition myths and busting exercise misconceptions to uncover what actually works. From nutrition fact vs. myth to the science behind exercise, we're cutting through the noise and exposing the most common myths about exercise and nutrition. You'll learn: ✅ The biggest nutrition myths debunked—and how to fuel your body smarter ✅ Why more exercise isn't always better (quality over quantity!) ✅ The myths of exercise & nutrition that might be holding you back from real progress ✅ How to simplify your health journey with smart, sustainable habits If you've ever wondered what's science and what's just hype, this episode is for you!

You've repeated positive affirmations daily, read all the morning quotes, and tried to rewire your subconscious—but nothing seems to stick. Why? Because mindset shifts require more than just words. In this episode, we go beyond positive affirmations and explore the missing piece: movement. You'll learn how to get out of your head and into your body, rewire limiting beliefs through embodiment, and create real, lasting change. Plus, I'll share practical examples and daily self-love practices to help you integrate this into your routine. Tune in now to transform your affirmations into real confidence and self-trust! Links from the show: Simply Sensitivity Comprehensive Food, Toxic Metals, Gut Health test: https://simplyhealthchecks-us.sjv.io/c/6094552/1268418/15605 Simply Sensitivity 10% off Sitewide, use code: CAR10 Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar2224 Stay Connected! Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ Free Resources: https://www.creative-wholistics.com/resources

What if the perfect plan doesn't exist? In this episode, we're diving into where science and spirituality meet—because true health isn't just about research and rules, it's about learning to trust yourself. We'll talk about letting go of control (especially the things you can't control),where intuitive eating and movement come into play, and why tuning into your body's wisdom matters just as much as the scientific research. If you're tired of chasing the ‘right' way to do things, this one's for you. Stay connected! Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle On Demand Mobility classes: https://www.zumba.com/p/coachcar222 Web: https://www.creative-wholistics.com/ Free Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services

My bestie, Melanie Daigle, and I went totally unscripted for this one, and it's a vibe! We're diving deep (and laughing a lot) about what happens when we stop gripping so hard and actually surrender to what life is putting in front of us. From relationships and friendships to career, money, and home life, we've both learned that when we let go of control, things somehow turn out better than we could've ever imagined. The ego likes to think it has all the answers, but guess what? The possibilities for our lives are way bigger than what we can even comprehend. So, if you're ready to stop forcing and start flowing, come hang with us—this one's for you! Stay conscious with Mel: Instagram: https://www.instagram.com/theconsciousjournaler/ TikTok: @theconsciousjournaler Support Melanie's journal: https://www.amazon.com/Conscious-Journal-Designed-Cultivate-Discovery/dp/B0CCCJD2L3?ref_=ast_author_dp Houston area real estate: https://www.har.com/melanie-daigle/agent_mdaigle Stay connected: Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

Let's explore the connection between food and mental and emotional well-being. In this episode, I'm sharing how building balanced meals can help steady your energy, balance your mood, and support you not just physically but also mentally and emotionally. I'll also dive into simple ways to enjoy your favorite foods while making them more satisfying and nourishing—helping your favorite meals work for you instead of feeling like you need to eliminate them.

New Year, Same You—Just Better Habits!

Sometimes, no matter how hard we try to think our way out of a problem, we just can't. That's because those thoughts? They're wired into our bodies. In this episode, let's talk about how movement can help you shift your emotions, break free from old patterns, and actually rewire the way you think. I'll cover how emotions get stored in the body, why moving intentionally can change how you feel, and how simple shifts in your physical habits can help you get unstuck. If you're ready to stop overthinking and start moving through your emotions, this one's for you! STAY CONNECTED! On Demand Dance & Mobility classes designed to help you move through difficult emotions & thought patterns: https://www.zumba.com/p/coachcar222 Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

The holidays are here, and staying consistent with health goals can feel like a challenge—but it doesn't have to be! When I asked my Instagram followers what they wanted to hear about, this topic won by a landslide. So, in this episode, I'm sharing my personal tips and strategies to help you stay on track without missing out on the joy of the season. These practical tips won't just help you navigate the holidays—they'll also teach you how to build consistency that lasts all year long. Let's make this your healthiest, happiest holiday season and set the foundation for a thriving lifestyle! Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

In this episode, I'm joined by my good friend and personal trainer, Kenny Tarr, to explore the evolving world of fitness. We dive into the fundamentals of body composition, mindset strategies for training success, and practical tips for seeing real results at the gym. We also talk about how to navigate trending topics like Ozempic and AI in fitness, sharing insights on staying focused and grounded as new tools and trends emerge. Whether you're a beginner looking for guidance, want to level up your training, or are a personal trainer seeking fresh perspectives, this episode has something for everyone. Follow Kenny on Instagram: @kennytarr13 https://www.instagram.com/kennytarr13/ Join Carissa on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

Struggling with guilt and shame around food and exercise? In this episode of Carissa Explains It All, we dive into why so many women feel trapped in the shame-guilt cycle and how it impacts physical and mental health. Learn how to shift your mindset, embrace self-compassion, and reconnect with your body through actionable tips and inspiring client success stories. If you're ready to break free and find joy in food and movement again, this episode is for you. **** Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

Curious about the gut-brain connection and why it matters for your health? In this episode, we unpack what the gut-brain connection is, why it's so important, and how to spot a gut imbalance through physical symptoms you might not realize are gut-related. Discover simple ways to support your gut, including diet tips, stress management, and herbs for gut health, to help you feel more balanced, clear-headed, and resilient. Download your copy of the Mindful Eating Bundle here: https://www.creative-wholistics.com/mindful-eating-bundle Sign up for access to Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222 Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

In this episode, we're chatting about anger, emotional regulation, and how they tie into health, diet, and even eating disorders. Anger isn't ‘bad'—it's just a part of being human. We'll dive into how feeling and managing anger can actually support our health, and share some practical strategies for handling it in ways that feel good for both body and mind. **** Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222 Primary Secrets for Healthy Digestion: https://www.creative-wholistics.com/primarysecrets Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

In this episode of Carissa Explains it All, let's dive into the world of biohacking together! I'll explore its potential benefits and the hidden stresses that can impact our well-being. I'll unpack the psychological drivers behind the obsession with health optimization and how reconnecting with nature can help us find balance in our lives. Join me for practical tips on embracing your body's natural processes, trusting its innate wisdom, and letting go of the pressures of constant self-improvement. Whether you're just starting your health journey or looking to simplify your approach, I'm here to share valuable insights to help you find harmony between modern health strategies and the timeless wisdom of nature. Don't forget to download your free copy of the 5 Pillars of Holistic Health to start nurturing your mind, body, and spirit today! -> https://www.creative-wholistics.com/5-pillars Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

Let's redefine women's health by shifting the narrative from medical conditions that need fixing to trusting these phases as a natural part of life. Learn how to confidently navigate menstruation and menopause by trusting your intuition and embracing your body's rhythms, rather than resisting these natural processes. In this episode, I'll dive into the power of nutrition and movement as tools to work with your body, not against it, along with the importance of self-advocacy and the emotional connection to movement. Discover why women's health is important, explore common women's health issues, and understand the critical role of mental health in your overall well-being. You can honor your body, reclaim your health, and thrive in every phase of life. Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

In this episode, we're diving into how your identity influences your daily actions and how small, intentional behaviors can shape the person you want to become. We'll talk through how to break free from limiting beliefs, take inventory of your current habits, and start making conscious choices that align with your future self. Whether you're looking to change your fitness routine, mindset, or lifestyle, discover practical steps to shift your identity and create lasting change. **** Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222 Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

In this episode, I'm chatting with my friend, Emily Bronaugh, a coach dedicated to helping women tackle burnout in the workplace. We explore the physical symptoms of burnout, including emotional exhaustion, and discuss the stages of burnout that impact productivity. Learn to recognize the signs of burnout and discover how hiring support can aid in your recovery. Emily shares insights on the unrealistic expectations in our society and the importance of effective delegation to reclaim your energy. If you're feeling overwhelmed or seeking ways to enhance your work-life balance, this episode offers actionable strategies to help you thrive. Tune in to start recognizing burnout and take steps toward restoring balance! ~~~ Connect with Emily: Website: https://www.worthofwork.com/ Whom to Hire Identifier: https://www.worthofwork.com/f/whom-to-hire-identifier Free 30-min consulting sessions: https://calendly.com/worthofwork/consultation Connect with Carissa: Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

In this episode, we explore the true benefits of signing up for nutrition and fitness challenges beyond just physical transformation, and how they can actually help you build intuition. From building discipline and willpower to pushing past your comfort zones, these challenges offer other lifelong lessons that go far deeper than aesthetics. Discover how committing to hard things can help you build a deeper relationship with your body, learn what it truly needs, and develop a sense of trust in its abilities. Plus, see how the skills you gain translate into all areas of life—from personal growth to professional success. ~~~~ Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222 DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

In this episode, I explore the powerful connection between emotions and exercise. Join me as I discuss how listening to your body and emotions can transform your workouts, helping you move past all-or-nothing thinking and learn to trust your intuition. I'll guide you through a series of reflective questions designed to help you check in with yourself and determine the types of workouts that are best for you on any given day. Listen in to discover how to integrate these practices into your fitness routine, build a deeper relationship with your body, and embrace movement as a tool for emotional and mental wellness. **** Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222 Primary Secrets for Healthy Digestion: https://www.creative-wholistics.com/primarysecrets Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

In this episode, I'm breaking down the powerful link between strength training and mental resilience. We'll talk about how pushing your body can seriously level up your mental toughness, help you manage stress, and boost your confidence—both in and out of the gym. I'll also share how sticking to my workout routine helped me handle life's challenges with more grit. Tune in for my story and some tips on how you can do the same! **** Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222 Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

I'm sitting down in this one with my friend Emily Bronaugh. Join us as she shares her journey from fighting with body image issues and dieting to finding balance through intuitive eating. We'll dive into how paying attention to your body's signals can lead to lasting health and weight loss, and break down the science behind it in a way that's easy to understand. In this episode, we cover: - Emily's history with dieting and negative body image - How intuition and mindfulness can guide nutrition and exercise - Dropping from the logical brain into the present moment for better body awareness - The connection between stress and weight loss, and strategies to navigate it - The physiological and biological reasons why intuitive eating works for sustainable weight loss **** Connect with Emily: Web: https://www.worthofwork.com/ Instagram: @emilybronaugh https://www.instagram.com/emilybronaugh/ Connect with Carissa: Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

In this episode, we're diving into the gut-brain connection and how it ties into nervous system regulation. I'm covering: - What the nervous system is - The role of the vagus nerve - How the gut-brain connection works - How stress affects digestion and gut health - Simple nervous system regulation techniques you can start using today **** Let's connect!! - Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within - Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222 - Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ - Web: https://www.creative-wholistics.com/ DISCLAIMER: This show is for educational purposes only. Carissa is not a doctor, therapist, or medical professional. The information in this show is not meant to diagnose or treat any health condition. It is meant for entertainment and educational purposes only.

In this episode, I'm diving into the whole food tracking vs. food journaling debate and what it really means for your relationship with food and your body. As a holistic health coach, I'm all about exploring the messy, beautiful complexities of being human and how it shows up when we're setting health goals for ourselves. Join me as I share my take on how these different approaches can shape your journey to better health, plus some personal tips and examples to help you figure out what works best for you. Let's get into it! ****** Food & Mood Journal: https://www.creative-wholistics.com/offers/FPiZJPfW/checkout Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222

Reaching our goals comes with a change in how we identify ourselves, which also means facing our fears - something that's not often talked about when considering health and fitness goals. In this episode, we'll go over: - What is identity and how it shifts over time - Why identity is important when working towards a goal - Facing fears in order to find the answers - Practical steps to making an identity change - Importance of self-compassion - The role of identity in motivation Let's get deep! **** Thrive from Within: A Holistic Approach to Gut Health: https://www.creative-wholistics.com/thrive-from-within Primary Secrets for Healthy Digestion: https://www.creative-wholistics.com/primarysecrets Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222 Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

In this episode, we dive deep into the meaning of gut health and why it's essential for your overall well-being. Understanding digestion is the first step in resetting your body and mind. We'll explore: - the connection between gut health and mental health - including how digestive issues can contribute to a multitude of other symptoms - the benefits of taking care of your gut health - holistic practices to nourish your gut Whether you're new to gut health or looking for advanced tips, this episode offers a wealth of knowledge to support your journey. *** Download Thrive from Within: A Holistic Approach to Gut Health- Thrive from Within: https://www.creative-wholistics.com/thrive-from-within Primary Secrets for Healthy Digestion: https://www.creative-wholistics.com/primarysecrets Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222

Understanding how to optimize your workouts is key to achieving your goals. In this episode, Carissa breaks down the essentials of exercise programming and her top tips to stay motivated when progress feels slow. ~~~~ Virtual Dance & Mobility classes (live & on demand): https://www.zumba.com/p/coachcar222 Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

In this episode of, we explore how the story we tell ourselves can shape our reality and discuss how transforming judgmental language can help us change our lives and the people we are. I'll go through practical tips and tools to shift from negative self-talk to empowering narratives, paving the way for personal growth and positive change. ****** Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings Join Carissa in a Zumba & Mobility class: https://www.zumba.com/class_detail/085be3a0-bd46-4c33-8ce9-34ecea94c158?utm_medium=social_media&utm_source=native_share

Kathy Rose, FNLP, and I sit down and talk all things gut health and it's impact on addiction to alcohol. In this episode, we cover: - The reasons behind gut dysbiosis - The functional nutrition approach - Alcohol's influence in the gut microbiome - Kathy's story with her own healing - 3 tips for healing the gut Resources mentioned: - Book - Nourishing Wisdom by Marc David: https://www.amazon.com/Nourishing-Wisdom-Mind-Body-Nutrition-Well-Being/dp/0517881292 - Dr. David Haase - Maxwell Clinic in Nashville, TN: https://davidhaasemd.com/ - Great Plains laboratory: https://gpalab.com/ - Grounding Mats: https://www.earthing.com/ **** Get in touch with Kathy: App: https://myhealthrehab.hellocard.biz/ Get in touch with Carissa:- Instagram: @coachcar_ https://www.instagram.com/coachcar_/ - Web: https://www.creative-wholistics.com/ - FREE Resources: https://www.creative-wholistics.com/resources - Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings - Take a Zumba & Mobility class with Coach Car! https://www.zumba.com/class_detail/085be3a0-bd46-4c33-8ce9-34ecea94c158?utm_medium=social_media&utm_source=native_share

Today, we're diving into how to give your negative thoughts a reality check using both mind-based and body-based practices. Listen for simple and effective techniques to challenge your inner critic and shift towards a more positive mindset. Let's explore how self-talk as well as the power of physiology can work together to transform your thought patterns and boost your overall wellness. Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings Take a Zumba & Mobility class with Coach Car! https://www.zumba.com/class_detail/085be3a0-bd46-4c33-8ce9-34ecea94c158?utm_medium=social_media&utm_source=native_share

Ever set a goal and not achieve it? Tune in for 5 steps on setting realistic, attainable goals that will set you up for success. These steps can be applied to any goal you're setting whether personal, professional, spiritual, mental, emotional, and everything in between! ~Car Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

Knowledge is power. Listen to this episode for information on what could be going on with your cravings, hormones (for all sexes!), and dietary tips to help you manage your symptoms. We'll cover: - What is blood sugar? - Insulin, cortisol, and sex hormones - Nutrition tips to help balance blood sugar & hormones - Lifestyle & exercise factors to consider This episode is meant to empower you with knowledge so you can get curious about what's going on in your body and take action to support you. Enjoy! ~ Car Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

You can't optimize habits that don't yet exist, so let's talk about creating them in the first place so you have a solid foundation to level up upon. We'll cover: *getting to the root of the goal *creating systems to support your new habits *facing the identity change that comes with reaching a new goal *how success breeds more success *how action leads to motivation, not the other way around *when habits become part of who you are, you don't need to rely on motivation as much CONNECT WITH CARISSA: Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

Today I'm talking about physical symptoms, their connection to mental and emotional wellness, and how we can use them to guide the way we show up to exercise. I'll share some of my own mental and physical health story and give you ideas for how to let your body be your guide. Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings

This week, my soul sister Chelsea Holden and I are talking about the impact that our friendships and community have on our lives. Chelsea Holden is a Professionally Certified Spiritual Life Coach + Business Mentor here to help other others create the life of their dreams and a business that supports that. Chelsea believes we were all created on purpose for a purpose. By focusing on yourself first, connecting to a power of your own understanding, and impacting others in a positive way we can collectively heal the world with Big Love! Connect with Chelsea: IG: @thechelseaholden Web: www.chelseaholden.com Connect with Carissa: Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Web: https://www.creative-wholistics.com/ FREE Resources: https://www.creative-wholistics.com/resources

Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ FREE Resources: https://www.creative-wholistics.com/resources

We are at a major turning point in our society and I want in on this movement. It's time to shift the way that we talk about ourselves and our bodies. Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ FREE Resources: https://www.creative-wholistics.com/resources

Welcome to Carissa Explains It All! This is a podcast all about resilience, self love, and holistic health. As an online holistic health coach specializing in helping women find inner peace by implementing different mind-body practices, I have the privilege of connecting with beautiful souls from all over the world all with one thing in common - hope for a better future for themselves and the next generation; a future where we accept ourselves and our bodies more, where we love each other deeper, and live more fulfilling lives on our own terms. We all just want to feel good and be happy, and I don't think that's too much to ask. Join me and my guests as we talk about holistic health, emotional wellness, spirituality, and shit people should be saying more of in these spaces. Nothing is off the table here - everything is connected and it all matters. Let's get deep.