Conquering Stress: Taking Back Control of Your Life

Something is shifting—and fast.After decades of preaching root-cause healing, functional medicine, and whole-body wellness, Dr. Bill Janeshak is finally hearing what he's waited years to hear… from the patients themselves.In this powerful solo episode, Dr. J pulls back the curtain on a quiet revolution now reaching critical mass. Patients are speaking up—loud and clear:

It's not just about your back pain. It's not just your labs, or your fatigue, or the prescription refill.In this deeply reflective solo episode, Dr. Bill Janeshak asks a question that cuts through the noise of modern healthcare:What are you actually seeking when you walk into a doctor's office?What if the true goal isn't just to “fix what's broken,” but to buy back the most valuable currency you have—quality time?Time with your family. Time to pursue passions. Time with energy, clarity, and presence.

We're facing a mental health crisis—and despite more therapy than ever before, the numbers keep climbing. Why?In this game-changing interview, Dr. Bill Janeshak sits down with Dr. Robert McDonald—renowned Author, Teacher, and Developer of The Destination Method—to uncover a breakthrough solution that's turning traditional mental health approaches upside down.You'll discover:

If you've ever wondered why you're stuck—or why change feels impossible—this episode is for you.In this eye-opening solo episode, Dr. Bill Janeshak reveals the 7 essential steps you need to create real, lasting change in your health, your mindset, or any area of life. Forget just “how-to” tips—Dr. Janeshak takes you deeper into the missing pieces most people never learn.You'll discover:✅ Why knowing the HOW isn't enough to create meaningful results✅ The crucial role of the Who, What, When, Where—and WHY behind every change✅ The overlooked secrets that make change stick (even when motivation fades)✅ How small, strategic shifts can create massive breakthroughs over time

As parents, coaches, and caregivers, we want the best for our kids—especially when it comes to their health and performance. But in today's world of year-round sports and early specialization, are we pushing too hard, too soon?In this thoughtful and caring solo episode, Dr. Bill Janeshak explores the often-overlooked risks of overtraining in young athletes and challenges the belief that “more is always better.”

Part 2: The Quantum Heart—Beyond the Physical & Into the Mystical If Part 1 shook up what you thought you knew, Part 2 is going to blow your mind!

Ever feel like you're spinning your wheels at the doctor's office? Tired of trying different treatments but not getting the results you need? In this solo episode, Dr. Bill Janeshak is pulling back the curtain on what it really takes to be a successful patient—and trust us, it's NOT just about showing up to your appointments!

New Podcast Episode: The Future of Personalized Health with Kim Ressler

Ladies, this one's for you!

Are you tired of feeling, well, tired all the time?

This week on the Conquering Stress Podcast, we're getting real about gut health. From colon hydrotherapy to the impact of diet, we're covering it all.

I'm super excited to share our latest episode of the Conquering Stress Podcast with you! This week, we have the amazing Dawna Campbell joining us to talk about something we all strive for—achieving spiritual fulfillment and financial success.

In this episode, Dr. Bill chats with Jessica Kice, host of the "Connecting the Dots" podcast. They discuss the importance of understanding stress, maintaining balance, and finding your passion. Jessica shares her inspiring journey of overcoming stress, managing health challenges, and achieving balance in life.

Ever feel like your 3 PM slump is holding you back? Join me, Dr. Bill Janeshak, and Erik Arevalo on the Conquering Stress Podcast. We're talking all things fitness, health hacks, and how to ditch the dad bod for good.

Ever wonder how to innovate fitness and create champions without breaking a sweat? Join me, Dr. Bill Janeshak, as I dive into the secrets with the fitness wizard himself, Erik Arevalo, on the Conquering Stress Podcast: Taking Back Control of Your Life.

Ready to learn how to be great (or at least fake it till you make it)? Join me, Dr. Bill Janeshak, as I chat with the legend Anders Varner on the Conquering Stress Podcast: Taking Back Control of Your Life.

Our latest episode of the Conquering Stress Podcast: TAKING BACK CONTROL OF YOUR LIFE is now live!

Join us for a powerful episode on "Conquering Stress Podcast" with Dr. Bill Janeshak, featuring Michelle Ortega, CEO of Tree Line Advocacy. Michelle, a former social worker and mother of a special needs daughter, shares her journey and expert advice on navigating the challenges faced by special needs families. Discover how to access essential resources, financial aid, and training, and learn strategies to cut through bureaucratic red tape. This episode is a deep dive into the mental and emotional impact on families, offering hope, guidance, and support. Michelle's passion and expertise shine as she provides practical tips for families in need. This episode is not just a guide; it's a lifeline for those feeling overwhelmed by the complexities of supporting a loved one with special needs. Whether you're directly affected or know someone who is, this conversation is a must-watch. It's more than information; it's a community coming together to support each other. Share this with friends and family in the special needs community, and remember, you're not alone. For more insights and help, visit treelineadvocacy.com. Let's navigate this journey together and transform stress into strength

Welcome to the Conquering Stress Podcast, where we explore innovative strategies for overcoming stress and unlocking our true potential. In this episode, we are honored to host Dr. Hao-Hua Wu, a distinguished orthopedic surgeon and author of the groundbreaking book, "Unlocking the Leader Within." Dr. Wu's expertise in spine disorders has earned him acclaim in the medical community, but his passion for empowering medical students truly sets him apart. Join us as we delve into his pioneering approach to combating burnout and guiding aspiring physicians toward the elusive state of "Flow." In "Unlocking the Leader Within," Dr. Wu offers a roadmap for medical students to navigate the pressures of their training and emerge as resilient, compassionate leaders. Drawing from his extensive clinical experience and research in patient-reported outcomes, Dr. Wu shares practical insights and evidence-based techniques for achieving balance, purpose, and fulfillment in the demanding world of medicine. Throughout the episode, we'll explore: The Epidemic of Burnout: Dr. Wu sheds light on the pervasive issue of burnout among medical students and its detrimental effects on mental health and patient care. The Flow State: Discover how medical students can harness the power of "Flow" to optimize performance, enhance creativity, and find joy in their work. Leadership in Medicine: Dr. Wu shares his vision for cultivating leadership skills in medical students and empowering them to drive positive change in healthcare. Strategies for Success: From conflict resolution to emotional intelligence, learn practical strategies for thriving in medical school and beyond. Join us for an inspiring conversation to empower you to conquer stress, unlock your leadership potential, and thrive in the challenging yet rewarding journey of becoming a physician. Guest: Dr. Hao-Hua Wu Dr. Hao-Hua Wu is a fellowship-trained orthopedic surgeon at UCI Health, specializing in spine disorders. A graduate of the University of Pennsylvania and Harvard Combined Spine Fellowship, Dr. Wu is renowned for his expertise in spine surgery and commitment to medical education. He is the author of "Unlocking the Leader Within" and has published over 50 peer-reviewed articles on spine surgery, global health, and leadership.

Welcome back to the Conquering Stress Podcast for an exciting Part 2 episode of "Stress and the Modern Woman." We're thrilled to have Trez Ibrahim, the author of "The Modern Woman: Discover Your Inner Sweet, Sexy, Badass, Queen," back with us for another enlightening conversation. In this follow-up episode, we're delving deeper into the concepts explored in Part 1 and taking a closer look at Trez's transformative book. If you were inspired by our previous discussion, you won't want to miss this continuation. We'll explore: A Deeper Dive: Building upon our previous conversation, we'll explore the themes of self-discovery, empowerment, and resilience in even greater detail. The Book: Get an inside look at Trez's book, "The Modern Woman," as we discuss its key takeaways, empowering exercises, and how it can be a roadmap for your personal growth journey. Real-Life Stories: Trez shares inspiring stories of women who have transformed their lives by embracing their inner sweetness, sexiness, badassery, and queendom. Practical Applications: Discover actionable tips and exercises from the book that you can start implementing in your life right away to conquer stress and thrive. Listener Questions: We'll address questions and comments from our dedicated listeners who were inspired by Part 1. Join us for another uplifting and motivating conversation that will empower you to embrace your true self, conquer stress, and live your life as the sweet, sexy, badass queen you are meant to be. Guest: Trez Ibrahim Learn more about Trez Ibrahim and her transformative book at LifeMasterySolution.com. You can also find her book, "The Modern Woman: Discover Your Inner Sweet, Sexy, Badass, Queen," on Amazon.

In this empowering episode of the Conquering Stress Podcast, we dive deep into the world of modern womanhood and stress with a remarkable guest, Trez Ibrahim. She's the author of "The Modern Woman: Discover Your Inner Sweet, Sexy, Badass, Queen," a book that has been making waves in helping women find their inner strength and resilience. Trez Ibrahim is a renowned life mastery coach and an expert in helping women navigate the challenges of contemporary life while embracing their unique identities. Join us as we explore the impact of stress on the modern woman and uncover strategies to reclaim your inner sweetness, sexiness, badassery, and queendom. We'll discuss: Trez's Journey: Learn about Trez Ibrahim's own journey to self-discovery and how it led her to become a beacon of inspiration for women worldwide. The Modern Woman: What does it mean to be a modern woman? Trez shares her insights into the unique challenges and opportunities that women face today. The Queen Within: Discover how to tap into your inner strength, confidence, and grace, even in the face of daily stressors. Stress Management: Trez offers practical tips and techniques for managing stress and finding balance in your busy life. Empowerment: How can women empower themselves and each other to lead happier, more fulfilled lives? Trez shares her wisdom. Join us for an enlightening conversation that will leave you feeling inspired and motivated to conquer stress and embrace your inner sweet, sexy, badass queen. Guest: Trez Ibrahim Learn more about Trez Ibrahim and her work at LifeMasterySolution.com. You can also find her book, "The Modern Woman: Discover Your Inner Sweet, Sexy, Badass, Queen," on Amazon.

Welcome to another enlightening episode of the Conquering Stress Podcast with your host, Dr. Bill Janeshak. In this episode, we venture into a groundbreaking domain of health and wellness that is frequently overlooked – the profound connection between oral health and overall systemic health. Our esteemed guest, Dr. Bahar Esamili, DDS, a renowned dentist with cutting-edge insights into the intricate relationship between dental health and the body's overall function, joins us to unravel this hidden connection. Dr. Esamili navigates us through the complexity of oral health, beginning with the teeth, the mouth's structure, and extending to its impact on our body's neurology and systemic functioning. In this insightful conversation, we explore how irregularities and problems arising from facial structure, teeth alignment, and airway can act as precursors to various systemic chronic issues. Dr. Esamili provides evidence-backed data to underline the connection between oral health problems and conditions such as chronic pain, ADHD, anxiety, diabetes, and GI issues. We also delve into the realm of sleep disorders, focusing on the impact of oral health on conditions such as snoring and sleep apnea, two commonly occurring, yet often underdiagnosed issues. Dr. Esamili underscores the importance of a holistic approach, linking dental health to larger issues, and stresses the significance of early detection and preventative care. Tune in to this episode of the Conquering Stress Podcast for an engrossing discussion that broadens the perspective on oral health, shedding light on its far-reaching impacts on our overall health and well-being. Whether you are a health professional looking for the latest insights or simply someone seeking ways to conquer stress and improve overall health, this episode offers valuable knowledge that could revolutionize your understanding of wellness. Don't miss it!

"I've tried everything to lose the weight but after I had my baby (or babies) my body is not the same, my schedule is not the same, and my life is not the same...I've tried EVERYTHING and nothing is getting me the results that I want". If you you've said this out loud or simply in your head you need to listen to this entire episode. In this episode, Dr Janeshak talks with Jennifer Kobuki who was fed up with fighting the weight loss battle, the "misinformation" that she was getting from all the gurus, and the internal struggle of finding herself again. We will show you how she cracked the code to permanent weight loss allowing her to release 94lbs in 11 months (forever) without non sustainable diets, endless supplements, and hours of exercise. Connect with Jennifer Kobuki: knockoutbabe.com Instagram: theknockoutbabe Follow Dr Janeshak: Yorba Linda Family Chiropractic Facebook: Yorba Linda Family Chiropractic Facebook (Personal): Bill Janeshak Instagram:Yorba Linda Family Chiropractic Youtube: Yorba Linda Family Chiropractic

Over the past several years nothing has been more exciting in healthcare than the discovery the Endocannabinoid system in the human body, and the introduction of CBD to the public. At the same time, nothing has been more confusing. Is it really good? Will I get high? What is Full Spectrum, Is Hemp Marijuana? and How Do I Know what’s best for me? In this episode Dr Janeshak sits down and talks to Justin Benton CBD expert, Autism Advocate, and CEO of 101CBD. Together they discuss the Myths, Facts, and Future of this miracle plant. This is a great place to find out all you need to know to see if, and which, CBD is right for you. contact Justin Benton for your free e-book at: 101cbd.org And check out his Podcast by clicking here Any other questions you can contact him directly at: jbenton@101cbd.org

Goat Protein? Are you kidding me? ...Listen in and you will be shocked and amazed to learn that the number one selling supplement on the market may not be the number one for your health and longevity. One of the most commonly asked nutrition questions we get is "which protein supplement is the best? ". In this episode, Dr Janeshak talks to Dr. Joe Kasper, clinical nutritionist and supplement formulator, he shares his expert insights and explains exactly why we should stop saying, "Where's the Beef?" and start saying, "I Want the G.O.A.T.". Dr. Kasper is the founder and formulator of Musclegoat protein. Has been in the health and fitness business for over 30 years and is dedicated to supplying the highest quality of health products to his customers. This boutique approach allows him to assure that only the very best vitamins and supplements leave his facility. He is proud to say that he has the "Roll Royce" of vitamins and supplement. You can contact him at; Musclegoat.com Follow on Facebook or call directly at 917-399-9765

Many will argue that the most dangerous aspect of this Covid-19 process that we are all going through is the fear. The fear of not only the virus itself but the greater fear of the unknown. When even our experts can't seem to agree, it creates a fear of the unknown. The virus is extremely deadly vs the virus is no worse than the flu, wear a mask to protect yourself vs mask make it worse, vaccination is the only cure vs vaccinations for a corner virus is not safe, and the list goes on and on. In this Podcast, Dr Janeshak talks with Krist Buhler Roberts a mother, a health coach, and entrepreneur that took social media by storm when she had the guts and tenacity to roll up her sleeves and ask some hard questions. This process left her with a certainty to leave fear of the virus in the rearview mirror and get on with her life. She shares how she resolved for herself many of the inconsistencies that were being told to the public. The conclusions that she has come up with is not the hero here, it's the process. Kristi is a excellent example how to turn fear into power. Many lessons can be learned from her courageous journey.

Lots of talk about Essential oils lately. While essential oils have been used for centuries for healing and health, how exactly do they work? In this episode, Dr Janeshak talks with Wellness Advocate, Dana Betsworth. She sheds light on some commonly asked questions and with show you exactly how oils can benefit you.

What have they been using for centuries to combat viruses in traditional Chinese Medicine? As we look at all aspects of overcoming this virus Dr Janeshak, talks with Susana Puelles a successful practitioner and owner of Feel On Point Wellness Center, on how Traditional Chinese Medicine has combated this virus and many others type just like it for centuries. She drops great insight on exactly what she does within her busy clinic and why you should be afraid. You can contact her at her clinic for more information www.feelonpoint.com

No doubt about it, this is a time uncertainty and with uncertainty comes stress. How does your thought process impact your body and health, especially during these time of crisis, or perceived crisis. If you know this, or don't know this, what can you do about it? How are you addressing your fear? how are you overcoming this? can you overcome this? In this episode, Dr Janeshak talks with Dr Robert McDonald on the things you can do, right now, to put your mind at ease and thrive during uncertainty. Dr Robert McDonald is an early developer of Neuro-Linguistic Programing as well as his own Destination Method. For over 40 years he's been an icon in personal development and emotional healing. He is a international lecturer, and author of several books on healing the mind and psychological texts. His books include, Tools of the Spirit: Pathways to the Realization of Universal Innocence, The New Technology of Achievement and Creating High Self-Esteem. Listen and share this valuable information.

Many of you have become home schooling teachers overnight. Have you had the questions How does this work? What do I teach? How do I teach? and other concerns? In this Special Episode Dr Janeshak talks with Home Schooling Expert, Amy McCalmly. After completing her degree in child development, Amy began a mission to create learning environments that allow your children to thrive. She has founded Discovery of Learning Home schooling enrichment centers throughout California. We breakdown all the basic fears and concerns that many of you are facing during this global crisis as well as, techniques to help you succeed and enjoy your child's learning process. Listen in and gain confidence that you, and your kids, will be just fine. Discovery of Learning-"Where Community and Homeschooling Meet" Amy@discoverylearning.net

While we are sitting in the midst of a Corona Virus pandemonium there is no bigger topic than the immune system. We have discussed the "things" we can do and supplements and foods that we can take to boost our immune system. But few people really understand how the immune system works and what it takes to fight off bugs, including the Corona Virus, and more importantly keep us healthy. With a complete understanding of how the Immune systems works you can take the complete actions which will get you the outcomes you desire, to stave off illness and optimize health. In this episode, Dr Janeshak interviews Dr Michael Pierce a Chiropractor with Diplomates in Functional Neurology and Functional Medicine. He teaches internationally to doctors and Phds of all disciples. He has the pedigree to teach doctors as well as the bedside manner and communication skills to affectively explain to the lay public. Listen and Share.

What can you do other than stay inside and wash your hands to contain the Corona Virus? Medically, they got nothing except to treat symptoms when they are severe enough. In this episode, Dr Janeshak talks with his friend and colleague Glen Depke, a well known Naturopath and author of "Fat, Fatigued, and Frustrated", as he shares with us insights on the origin of this virus, and effective natural treatments you can use today to protect yourself and your family. This is a great interview. Resources for the advice that Glenn gives can be found right here.

With our current environment impacted by the corona virus, how are you handling the situation? We have never been through a time like this in our history and it is causing a lot of uncertainty. In this special episode, Dr Janeshak sits down with his friend Glenn Morshower to discuss the mental and physical implications that we are all facing today. Many people know Glenn Morshower from Television or movies (24, Transformers, Star Trek just to name a few) however, it's his heart and mind that stand above his fame. At no other time has it been more important to hear what this man has to say and how he delivers it. Have a listen and share this with a friend.

Have you heard that there are 84,000 chemical being used in society today? Well, if that’s true how do you think that is affecting your body and your health? Now we have more chemicals in our lives that any time in history. We have had plenty of information about the dangers of chemicals in our foods i.e. GMO and pesticides. What about the chemicals that we are using everyday in our house and on our bodies? Many of the chronic illnesses we see today are from exogenous chemicals that our body does not know what to do with. Overloading the body and its defense mechanisms is a real problem. In this episode Dr Janeshak introduces, Norwex, a company that has made household chemicals a thing of the past, and at the same time, doing a better job of cleaning in half the time. So, if you or somebody you know is suffering from a chronic illness or pain, you have children in your house, or you just like to be as clean as possible, this is a must listen to. Learn More About Norwex Products

Have you ever said, "I'm just out of wack?". If you have this is a great episode for you to tune in to. Dr Janeshak discusses healing yourself from chronic health issues with Healer, Coach, and Author Sue Ingebretson. Sue is the author of FibroWHYalgia that documents her personal journey in managing her own battle with Fibromyalgia. From the traditional medical approach, to natural healing, and finally to self healing. This book has helped thousands of people deal and conquer a condition that doctors say, "just has to be lived with". This book was a game changer for many. Her latest book, "Get Back into Wack; How to easily rewire the brain to outsmart stress, combat self sabotage, and optimally heal fibromyalgia and chronic conditions" dives deeper into what it takes to, not only, heal but optimize your health. You can connect with Sue at her website; Rebuildingwellness.com

Are Health Magnets a viable intervention to Conquer Stress and increase your health? Is there sound reasons why magnet therapy works or is it just New Age mumbo jumbo? In this episode Dr Janeshak talks to Health Coach and Magnet Enthusiast Natasha Viguie. Today, more than ever, people are looking for natural ways to deal with stress and illness. The opioid crisis has caused us to look for alternatives in any form to get results. Natasha has spent her life educating and coaching people on health alternatives to do just that. you can contact Natasha here or on social media: Facebook: Natasha Viguie Instagram: Natasha.viguie Water Book: "You're Not Sick, You're Thirsty" Fascinating Movie: "What the Bleep do we know, another trip down the rabbit hole"

Stress is physical, Chemical, and emotional and the cure for stress is to address each of those stressors. In this episode, Dr Janeshak interviews Crossfit Owner/coach Garrett Scales on the benefits of high intensity and constantly varied exercise (physical stressors). We cover the overall benefits, who responds to crossfit, as well as dispelling some common myths. Garrett Scales is a successful Crossfit Coach and competitor and owns 3 Crossfit gyms in Southern California. You can find out more by visiting Crossfit Inversion Crossfit Inversion West Crossfit Inversion DTLB

In this episode, Dr Janeshak explores the interesting history of salt restriction and the importance of adequate salt intake to conquer stress and maintain your health. We've been sold an idea that has no basis in normal physiology (there are some people that need to restrict salt but its a small portion of the population) and no good studies to back up dangerous recommendations made for so many years. Listen and share this episode with anyone you know that this may help

Have you ever had nights you can't turn your mind off? The thoughts keep piling up? What if, this happens or what if that happens? Those 2 little words can be debilitating to your life. Just like riding It's a Small World at Disneyland...you just can't turn it off. What if you could? (see what I did there). In this episode, Dr Janeshak discusses how to turn "What If" into a powerful tool to conquer stress and live the life you want to, not the life you settle for. A few simple tweaks to your patterns can change how represent stress in your head. Listen in and learn easily and effortlessly, this could be just what the doctor ordered.

Does life overwhelm you? What if, you were a wife, full-time crisis counselor, that worked grave yard shift, had 2 children under 10 years old, Would that do it? What if, you were a ex-professional athlete that didn't work out for 10 years because "life was just too busy"? What if, you started gaining weight and feeling really tired all of the time? would that do it? What if you ended up in the hospital because of all of this? That's exactly what happened to Michiele Garcia. In this episode, Dr Janeshak and Michiele discuss the ugly end of stress as well as the strategies used to turn around dead end life situation to a 180 degree turn around. This is a truly inspiring journey because its so relatable. If you have ever been at the end of your rope and wondering how to turn your life around this is a must hear story.

We don't realize that we are negotiating all day, everyday. Most of us just kind of fly by the seat of our pants and hope for the best. Stress often comes when we fail to get what we need and feel frustrated when we find ourselves behind the 8 ball. In this episode, Dr Janeshak talks with Robert Freeman attorney and Judge about how to negotiate with a plan. In this episode Mr Freeman gives you his 5 Pillars of Negotiating Like an Attorney. Get our your pencils, you'll want to take notes on this one.

Today with texting, computer work, commuting, and binge watching our favorite shows on Netflix and Hulu our postures have taken a big hit. In this episode we talk about posture as a stressor, a hidden stressor. Posture is often over looked in chronic stress and pain syndromes but it has a profound affect on every system in your body. This is not a sensational statement this is a truth that nobody is talking about. In this episode, Dr Janeshak talks about posture and how you carry yourself through your life. If you have chronic stress or chronic pain and take part in any form of technology you need to take a listen.