Podcasts about functional neurologist

Dr. Rachman Chung, board-certified chiropractic neurologist and founder of NeuroAxis Health, joins Jay Gunkelman and Pete Jansons on the NeuroNoodle Neurofeedback Podcast. They dive into the role of functional neurology in brain recovery, how skateboarding impacts concussion risk, the importance of baseline EEGs for young athletes, and how AI and neurofeedback are shaping brain health today. They also explore adrenaline-seeking athletes, chronic pain treatment, and remote neurotherapy.

Kyle Bailey, Aviation analyst, pilot, and former FAA Safety Team representativeTopic: Helicopter crash in New York Daniel Hoffman, Ret. CIA Senior Clandestine Services Officer and a Fox News ContributorTopic: American ballerina imprisoned in Russia freed in prisoner swap Lee Zeldin, Administrator of the Environmental Protection AgencyTopic: Cabinet meeting, latest from the EPA Dr. Eric Kaplan, New York City’s first board certified Functional Neurologist practicing in New York and New Jersey, founder of Kaplan Brain & Body, and the host of "Boost Your Brain Power with Dr. Eric Kaplan,” airing Saturdays at 8 a.m. on AM 970 The AnswerTopic: World Autism Month Congressman Steve Scalise, Republican representing Louisiana's 1st district and the House Majority LeaderTopic: House approves budget framework bill Chris Whipple, New York Times best-selling author, and author of the new book "Uncharted: How Trump Beat Biden, Harris, and the Odds in the Wildest Campaign in History"Topic: His new book Karol Markowicz, Columnist for the New York PostTopic: "Democrats lit the ‘assassination culture’ fuse — now their silence equals violence" (New York Post op ed)See omnystudio.com/listener for privacy information.

Is it nature or nurture? Genetics or epigenetic? That is a core part of my discussion today with world renowned brain and childhood neurological  disorder expert Dr Robert Melillo. He is doing miraculous things at his clinic, with an almost 100% success rate of remediating children with neurological issues ranging from autism to ADHD to bipolar disorder. How? By going to the root of the issue - the brain. Dr. Robert Melillo is one of the most respected specialists in childhood neurological disorders in America, Dr. Robert Melillo has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, dyslexia, Asperger's, Tourette's, bipolar disorder, and other mental, attention, behavioral and learning disorders. He is also an expert in diet, nutrition and neuroimmune disorders in children and adults.Join us as we explore:How what happens to the brain in childhood creates the epigenetic reality of neurological diseases in adulthood.Exploring why autism has gone from a 1 in 10,000 child to 1 in 20.Why brain hemispheric and nervous system imbalances are at the root of much modern disease, and the tools that can be used to rebalance the brain.How Dr Melillo is getting non-verbal children speaking within a year using the Melillo Method. Why more and more kids are categorized as remedial.Practical advice based on successful outcomes for parents of kids with a childhood neurological disorder.Contact: Website - https://www.drrobertmelillo.comMentions:Courses - Functional Developmental Behavioral Neuroimmunology, https://www.drrobertmelillo.com/courses/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Guardian Grains: Order HereCrackin' Backs Coffee: Order HereIn this episode of the Crackin Backs Podcast, we explore the intersection of mental health and neuroscience with Dr. Michael Bagnell, a seasoned Functional Neurologist and Chiropractic Physician. With over 30 years of clinical experience, Dr. Bagnell specializes in brain-based healthcare, focusing on conditions such as anxiety, depression, and ADHD.We discuss how functional neurology addresses neurological imbalances contributing to mental health disorders. Dr. Bagnell explains the roles of brainwave patterns, neuroplasticity, and neural network connectivity in emotional regulation and cognitive function. He also shares insights on the benefits and drawbacks of psychedelic substances like LSD, MDMA, psilocybin mushrooms, and ketamine in mental health treatment.Dr. Bagnell emphasizes the importance of personalized treatment plans informed by neurological assessments, including brain mapping. He advocates for combining functional neurology interventions—such as vestibular therapy, eye movement therapy, and neurofeedback—with traditional approaches like psychotherapy and medication to enhance patient outcomes.For more information on Dr. Bagnell's work, visit the Bagnell Brain Center's website.Bagnell Brain CenterAdditionally, explore "The Neuro Collective Podcast," co-hosted by Dr. Bagnell and May Bagnell, which delves into functional neurology, mindset coaching, and functional medicine.The Neuro Collective PodcastJoin us for an enlightening conversation that bridges the gap between neuroscience and mental health, offering new perspectives on achieving emotional well-being.We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

  This week we discuss the field of Functional Neurology with Dr. Alexander Zubkov.  Stroke care is complex and does not stop when a patient is discharged from the hospital.  As a Functional Neurologist, Dr. Zubkov offers comprehensive follow-up for Stroke care, and focus on prevention through health and wellness.  According to his online presence, these are the benefits of such tailored medical care: Benefits of Integrative Neurology and Functional Medicine Identify the root cause of your illness Decrease excessive inflammation Balance your brain Reversal of cognitive decline Improve your overall health State of the art laboratory testing Nutritionist evaluation Short and long-term health planning Physician-grade supplement   Dr. Zubkov believes that we are facing an epidemic of unhealthy lifestyles and environments, but there is hope for change. You have the power to make positive changes in your life, and it doesn't have to be a sacrifice of joy and fun. With one voice and one mind, we can learn to eat real food, exercise, and rest to achieve radiant health. While crisis care is excellent in acute cases, the current model of healthcare fails in preventing and treating chronic diseases. However, since the early 90s, there has been a wealth of rock-solid studies proving that many chronic illnesses are preventable. The problem is that the abundance of information can lead to confusion, without the specific context for each individual. Core Beliefs: Dr. Zubkov knows that each person is unique, and it's not enough to simply tell them what not to eat. By understanding their personal story and history, teaching them, and backing up strategies with proper laboratory assessments, we can make meaningful changes towards a healthier life. So don't lose hope - you have the power to improve your health and wellbeing. Dr. Zubkov founded Mind Body Neurology, PLLC to help patients to recover from neurological diseases through holistic approach.

Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults. With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling author. His book Disconnected Kids, soon to release its 3rd edition, is a cornerstone in its genre, translated into 16 languages. Co-founder of Brain Balance Achievement Centers and developer of the Melillo Method®, he also runs the Melillo Center for Developing Minds in NY. Dr. Melillo directs the National Institute for Brain and Rehabilitation Sciences and co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn, boasting over 3 million views. He also hosts The Melillo Method Podcast, Everything Brain. In this episode, Dr. Melillo explains what brain asymmetry is, how it can lead to neurological disorders, such as dyslexia, autism, ticks, bipolar disorder, schizophrenia and others, and how his unique non-invasive multi-modality method is helping to improve many of these conditions. Learn more about Dr. Melillo here: http://www.drrobertmelillo.com Instagram: @drrobertmelillo Get the 'Disconnected Kids' book here: https://amzn.to/46WITX4 Get the 'Reconnected Kids' book here: https://amzn.to/3YXrsUm Get the 'Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders - and What Parents Can Do Now' book here: https://amzn.to/4cwYvla CHAPTERS: 0:00 Intro 2:30 What brain asymetry is 11:25 What the left brain and right brain are about 26:15 Movement as the driver of brain development 40:58 The Melillo Method 52:33 Right brain development delay 57:45 Online course

K.T. McFarland, Former Trump Deputy National Security Advisor and the author of "Revolution: Trump, Washington and 'We The People'”Topic: Latest in the Middle East, Tim Walz in ChinaAndrew Ansbro, President of the Uniformed Firefighters Association of Greater New YorkTopic: Robert Tucker tapped as new FDNY CommissionerDr. Eric Kaplan, New York City's first board certified Functional Neurologist practicing in New York and New Jersey, founder of Kaplan Brain & Body, and the host of "Boost Your Brain Power with Dr. Eric Kaplan,” airing Saturdays at 8 a.m. on AM 970 The AnswerTopic: National Wellness MonthSee omnystudio.com/listener for privacy information.

About the Guest(s): Dr. Cedric Noel is a seasoned chiropractor specializing in chiropractic neurology with a practice in Roswell, Georgia. Since beginning his professional journey in 2002, Dr. Noel has garnered recognition for tackling complex neurological and structural cases. He runs a clinic named Brain and Body Rehabilitation Specialists, where he blends brain care with physical care to assist a diverse range of patients, from those with complicated neurocases to wellness-focused individuals. Dr. Noel is also the developer of a technique known as the Gravity Reset Method, which aims to recalibrate the brain's compass by optimizing the otolithic receptors. Episode Summary: In this enlightening episode of the Laser Light show, we explore the intersection of low level laser therapy and functional neurology with the chiropractic neurologist Dr. Cedric Noel. Dr. Noel gives us an engaging account of his revolutionary Gravity Reset Method, a technique that redefines vestibular rehab by leveraging the brain's gravity receptors for rapid and profound therapeutic outcomes. Dr. Noel recounts his own experiences and the wonders he has witnessed with both his Gravity Reset Method and low level laser therapy, using patient stories to illustrate their efficacy. He explains how these methods have shown to be effective in a wide range of conditions, from developmental and degenerative brain issues to musculoskeletal imbalances and postural changes. This episode offers a closer look at how these innovative practices are reshaping healthcare and providing hope to patients with varying health challenges. Key Takeaways: The Gravity Reset Method created by Dr. Cedric Noel is a foundational approach to recalibrating the brain's perception of motion and gravity, with wide-ranging applications across various neurological and structural issues. Low level laser therapy enhances the effects of other treatments, including the Gravity Reset Method, and can be a powerful standalone therapy in certain cases. The Gravity Reset Method can be applied to all patient demographics and clinically adapted for chiropractors, physical therapists, and occupational therapists. Dr. Noel emphasizes that his techniques can garner significant improvements in a short amount of time, revolutionizing common rehabilitation approaches. Implementing advanced methods like the Gravity Reset and low level laser therapy could redefine traditional care practices for various healthcare professionals, potentially improving patient outcomes substantially. Notable Quotes: "The most powerful receptors in the brain are the gravity receptors. We found a way to optimize how they communicate with the brain and how the brain receives those signals and integrates it." "We're seeing these life-altering changes in a very, very high rate, but not 100%. And it's always that question…Is there something else I could do to help them better?" "When I start there, everything else works better. And what we're seeing is…an unprecedented level of success where we're seeing incredible change at a very, very high rate." "With dysautonomia, the same thing. It's such a powerful system to restore balance within the autonomic system." "I think [Gravity Reset] should change the way chiropractors provide care…it should redefine vestibular rehab in its entirety." Resources: Dr. Cedric Noel mentions an optometrist from California and the RightEye program, but no specific social media handles, websites, or URLs were referenced explicitly in the conversation. Stay tuned for more episodes that bring to light revolutionary healthcare methodologies and the power of low-level laser therapy. If you're as captivated by the potential of the Gravity Reset Method as we are, make sure to listen to the full episode for Dr. Cedric Noel's in-depth insights. Join us next time for more conversations that push the boundaries of conventional medicine.

 Stephen Moore, "Joe Piscopo Show" Resident Scholar of Economics, Chairman of FreedomWorks Task Force on Economic Revival, former Trump economic adviser and the author of "Govzilla: How the Relentless Growth of Government Is Devouring Our Economy—And Our Freedom" Topic: FTC banning most noncompete agreements, Bidenomics' impact on small businesses, other economic news of the day Col. Jack Jacobs, a retired colonel in the United States Army and a Medal of Honor recipient for his actions during the Vietnam War Topic: Ukraine and Israel aid heading to Biden's desk and the impact this will have on the wars Dr. Eric Kaplan, New York City's first board certified Functional Neurologist practicing in New York and New Jersey, founder of Kaplan Brain & Body, and the host of "Boost Your Brain Power with Dr. Eric Kaplan,” airing Saturdays at 8 a.m. on AM 970 The Answer Topic: Autism Acceptance MonthSee omnystudio.com/listener for privacy information.

Meet Dr. Fylan! Our newest doctor at Desert Brain and Spine!  

Thomas Homan, Former Acting Director of the U.S. Immigration and Customs Enforcement Agency Topic: Mayor Adams cancelling trip to the southern border citing safety concerns Andrew McCarthy, Contributing Editor at National Review & Fellow at the National Review Institute, and a Fox News Contributor Topic: Trump bond reduced to $175 million, hush money trial to begin April 15th  Dr. Eric Kaplan, New York City's first board certified Functional Neurologist practicing in New York and New Jersey, founder of Kaplan Brain & Body, and the host of "Boost Your Brain Power with Dr. Eric Kaplan,” airing Saturdays at 8 a.m. on AM 970 The Answer Topic: Brain Injury Awareness MonthSee omnystudio.com/listener for privacy information.

This podcast episode is going to change your perspective about anxiety. In this episode, I interview Dr. Jared Zeigler who is a functional neurologist. He talks at length about the neurological basis of anxiety and how he uses different healing techniques to cure anxiety.                               According to functional neurology, anxiety is one of the primitive responses of our brain. As a result of traumatic brain injury, the brain goes into a reflexive state. When you are anxious, your brain is actually looking out for you. Emotional stress, physical stress, mold and parasites infestation, gut infections, autoimmune disorders, and head injury all can trigger the reflexive part of the brain, brainstem.                               Brainstem controls our basic reflexes that we can't consciously control while frontal cortex is responsible for our conscious activities. It turns out our brainstem is stronger than the the cortex, which is why we are unable to control anxiety by conscious thought process. Over time, the learned behavioral reflexes get hardwired in our brain and control us. To cure the brain from toxic patterns, functional neurologists use different activation techniques that stimulate selective parts of the brain. Tune in to know more about this game changing approach to healing anxiety and its benefits to restore your mental health!

Brain health has been at the top of my health radar for 2023. I have already done powerful episodes with Dr Dale Bredesen and Dr Kristen Willeumier, but this episode with incredible genius and inventor Dr Brandon Crawford blew me away. He is taking brain health and healing to a new level with his custom-invented lasers that leverage different frequencies, wavelengths and colors to heal the human body and brain. He is constantly pushing the boundary of brain health and healing, and I cannot wait to have him on again in a year or two and unpack his latest discoveries and inventions.Dr Brandon Crawford is a functional neurologist with specialization in childhood neurodevelopment and photobiomodulation. He is the owner and lead physician at NeuroSolution Center in Austin, Texas, and the co-founder and managing partner at branches in Atlanta, Georgia and soon Dubai as well as their comprehensive product range. Dr. Crawford is known for his work and advancements in laser and light therapy, also known as photobiomodulation, specifically within functional neurology. Join us as we explore:Dispelling one of the most disempowering myths out there – that neuroplasticity, or our ability to rewire our brain, is something that stops after childhood. This is wrong! We can change our brains and therefore our minds till the last days of our lives. How neurodevelopmental problems in childhood can persist into adulthood and express as different symptoms, and how Dr Crawford's unique auditing and assessment system can pinpoint neurological “wounds” and address them with simple, non-invasive techniques.How Dr Crawford treated a case of a girl with severe autism who “wanted to rip his face off” to the point that diagnosis is gone! The NeuroSolution pillars: ESM – energy, sensory and movement, and why Dr Crawford felt it necessary to invent custom lasers for brain healing.Photobiomodulation, mal-illumination, blue light-blocking glasses, how light frequencies are languages and what God created before life was light!Innovative brain healing techniques Dr Crawford is using every day to change lives, and ideas he has for the future of brain health.Contact:Website – https://www.drbrandoncrawford.comWebsite - https://www.neurosolutionatx.comInstagram - @bcrawforddcMentionsStudy – Long term effect of low frequency (10 hz) vagus nerve stimulationSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

The rates of developmental delays, ADD, ADHD, and conditions like autism are on a steep rise. Parents of children who receive a diagnosis may think that there are no options for treatment. But our guest today, Dr. Josh Madsen, is changing that.He is proving to parents from all over the country that there IS hope and there are effective, simple treatments to improve their child's development, learning, and overall health.Dr. Josh Madsen has studied hard and continues to grow and learn so as to best equip himself to better use functional neurology, chiropractic, and functional medicine to help children heal and find hope. He first received his undergraduate degree in Exercise Science from University of Northern Iowa. He then went on to become a Doctor of Chiropractic from Palmer College of Chiropractic. As he continued to learn more and grow his knowledge, he studied Neurodevelopmental Delays from Carrick Institute of Clinical Neuroscience and Rehabilitation, and Functional Neurology through Functional Neurology seminars, accredited through the National University of Health Sciences.We discuss:What kind of conditions Dr. Madsen treatsHow are primitive reflexes related to ADD, ADHD and autism?Cutting edge treatments: lights, lasers, hyperbaric oxygen tanksThe role of nutrition in child developmentWhat's causing the rise in autism?What ALL parents need to know about movementSimple tests for parents to use at homemuch more!WANNA HEAR YOUR VOICE ON OUR SHOW? Now you can send us voice memos on Speakpipe! Ask us a question or leave us a comment and we will play it in an upcoming show. Leave us a message here: https://www.speakpipe.com/TheMedicinPodcastCONNECT WITH DR. JOSH: Website / IG OUR LINKS + DISCOUNTSMushyLove Latte (discount: MEDICIN)Immune Intel AHCCOur favorite Reishi KING CoffeeWild Pastures Meat Subscription (discount: MEDICIN)Organifi (20% discount: MIMIFIT)See all our favorite products on The Medicin CabinetCONNECT WITH USOur websiteMimi's IG // Chase's IG // The Medicin IGSound from Zapsplat.com

Healing from Concussions & Leaky Brain with Dr. Titus Chiu   The brain is such a powerful organ but did you know that it's also the most sensitive? What does this mean for us as we seek to protect, nurture, and heal when we experience traumatic brain injuries and other neurological conditions?    After suffering from a serious concussion early in his life, today's guest on the podcast was led to discover how we can heal our brains naturally. By digging into the root cause of the symptoms that present after these traumatic events and the link between our brain, heart and gut, Dr. Chiu is here to share how we can achieve optimal brain health and healing.    Dr. Titus Chiu is a two-time #1 bestselling author, award-winning international speaker, and holistic brain expert who specializes in healing concussions, naturally. He has a passion for empowering health-conscious people with the knowledge, insights, and practical actions needed to heal their brains and reclaim their lives after concussion– through advanced brain testing, state-of-the-art treatment technologies, and his clinically proven concussion recovery programs.   Dr. Chiu is the author of BrainSAVE! and Leaky Brain Fix. He works with patients and private clients from all over the world, both online and in-person at his holistic brain centers in California.   Inside this episode: The personal story that led Dr. Titus to become a Functional Neurologist What is leaky brain? Why is it so important to brain health beyond just concussions? Is there a way to find out if you have a leaky brain? How can you fix a leaky brain? Learn more about Dr. Chiu's innovative root-cause approach to concussion care at www.brainsave.com.   Are you at risk for leaky brain? Take Dr. Chiu's free quiz here: leakybrainquiz.com     Connect with Dr. Chiu! Website Instagram

Dr. Michael Bagnell is a Functional Neurologist and Chiropractic Physician who specializes in brain-based healthcare. In this episode, Dr. Bagnell breaks down the intricacies of the "default mode network" and how the body can be rehabilitated by retraining the brain. Dr. Bagnell explains how memory and trauma inform one another. Shawn & Dr. Bagnell discuss the root of conditions like ADHD, PTSD, and anxiety. He also touches on a surprising new field of research that involves a Dolphin's unique ability to "echolocate" different issues in humans. If you want to optimize your brain health, this episode is for you. Shawn Ryan Show Sponsors: https://shopify.com/shawn https://meetfabric.com/shawn https://ziprecruiter.com/srs https://bubsnaturals.com - USE CODE "SHAWN" https://learshawn.com - CALL 800-741-0551 Information contained within Lear Capital's website is for general educational purposes and is not investment, tax, or legal advice. Past performance may not be indicative of future results. Consult with your tax attorney or financial professional before making an investment decision. Dr. Michael Bagnell Links: Practice - https://www.bagnellbraincenter.com Instagram - https://www.instagram.com/bagnell_brain_center Please leave us a review on Apple & Spotify Podcasts. Vigilance Elite/Shawn Ryan Links: Website | Patreon | TikTok | Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our brain's priority is keeping us alive whenever our health is threatened. Even if it costs us gut issues, anxiety, or any disorder, it doesn't matter; it considers the job done as long as it keeps us alive. Yet, after the threat is over, the brain doesn't go back to default; it gets stuck in survival mode. Because it worked.Today's episode is a true game-changer because Dr. John Hatch joins us to talk about brain rehab, a subject that is not mentioned enough and has the potential to literally change lives. Dr. Hatch is a Neuroplastician, Functional Neurologist, Speaker, and Author of "The Basis of Brain Rehab" and "Brain Rehab and The Patient Experience."He is also the Founder of the Brain Rehab Clinic, where he uses receptor-based therapies to stimulate the brain and restore a healthy balance by creating new pathways to learn new skills. We had a fantastic conversation about brain rehab's massive potential, Dr. Hatch's process at the Brain Rehab Clinic, and practical tools to evaluate our brain's overall health and enhance its good shape. We also learn about Dr. Hatch's background, why he started working with brain rehab, how it can help deal with autoimmune diseases, and much more.Tune in to Episode 379 and learn more about the incredible potential of brain rehab.Some Questions I Ask: Can you walk us through the nutshell version of your work and why this significantly impacts the brain? (11:50) What is physically happening in the brain of someone practicing brain rehab? (25:30)In This Episode, You Will Learn: A bit about Dr. Hatch's passion for rehabbing brains (3:10) Dr. Hatch's experiences treating his first patient (6:00) Why brain rehab is crucial to keep our brains healthy (8:40) The 3 fundamental gold standard brain exercises (21:40) The importance of challenging yourself to keep your brain healthy (23:10) Brain rehab and autoimmune diseases (31:50)Connect with Dr. Hatch: Website LinkedIn Instagram YouTubeDr. John Hatch's booksBecoming Your Best Resources: Becoming Your Best Website Becoming Your Best University Website Becoming Your Best Library Book: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your Performance Hosted on Acast. See acast.com/privacy for more information.

Time for your brain workout. Back in 2008, I was traveling all over the midwest by car to do keynotes on stages for healthcare forums for continuing education. My signature story ended with this statement: “train your brain.” How full circle for me that I'm hosting guest and brain expert Dr Titus Chiu, not for the first time on Flipping50®, and we're literally talking about how to train your brain.  If you're forgetting the keys, seeing your mother repeat stories to you, or rewrite them, watching parents slip away this becomes a much more urgent thing than learning about Alzheimer's as a student in health 101 when it seemed a distant and far off thing that happened to other.. Much older people, but it was something you didn't have to worry about.  Well, today isn't meant to instill worry, and instead to relieve it. We will talk about the severity and prevalence but we're giving answers.  And look…. Before you go one step further if you're walking… be sure that you register for the free online event I'm hosting. And please share it. On that event, Dr Chui speaks into brain health in a way  you have never considered. If you're a health and fitness professional, you'll also find take-aways to help boost your services benefits for your clients or students. And that's just Dr Titus's talk. There are 38 others that you will want to hear.  Insert image for the summit and the link: https://www.flippingfifty.com/womensexercise  Please share it with a friend. Right now you can get access for free. Just save your spot. If you want to listen and have the recordings conveniently for you… for hours of walking or commuting companionship, that's an option. We need this information, and need our daughters, moms, trainers and health coaches to have it too. My Guest:  Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in healing the brain, naturally. Dr. Chiu empowers health-conscious women with the natural tools, tips, and cutting-edge resources needed to supercharge their brains TODAY and avoid brain problems TOMORROW. Learn more about Dr. Chiu's unique approach to brain health at www.brainsave.com. Questions We Answer In this Episode: How prone are women to brain-related decline/dementia/Alzheimer's?  Isn't the brain hard-wired? What are the 3 pillars of brain health? What is experience-dependent neuroplasticity? What can you do now to avoid brain disease in the future? How can you train your brain? Connect with Dr. Titus and the 5-Week Brain Health Program:  https://www.flippingfifty.com/brainsave  Dr Titus on Social: https://www.instagram.com/drtituschiu https://www.facebook.com/drtituschiu Other Episodes You May Like:  Get and Keep Your Brain Health, Fit and Strong: https://www.flippingfifty.com/leaky-brain/ 3 Brain Supplements Worth the Extra Pill: https://www.flippingfifty.com/brain-health-3/ Brain Health Fundamentals: https://www.flippingfifty.com/brain-health-2/

Your body is fit or you're working your way there, but are you brain fit? Did you know that you may not know it but have had a concussion? That kind of trauma doesn't do the brain any favors. From memory to focus today to dementia later, brain health is on our minds (pun intended).  While exercise supports brain health simply from the increased circulation and the decrease in stress, there's so much more to this conversation with my functional neurologist guest that you don't want to miss.  My Guest:  Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in healing concussions, naturally. Dr. Chiu has a passion for empowering health-conscious people with the knowledge, insights, and practical actions needed to heal their brains and reclaim their lives after concussion– through advanced brain testing, state-of-the-art treatment technologies, and his clinically-proven concussion recovery program. He is the #1 bestselling author of BrainSAVE! and works with patients and private clients from all over the world, both online and in-person at his holistic brain centers in California.   Learn more about Dr. Chiu's innovative root cause approach to concussion care at www.brainsave.com. Questions we answer today:  Why did you become a Functional Neurologist? How long does it take to develop Alzheimer's disease / dementia? What are the risk factors associated with Alzheimer's and dementia? What is Leaky Brain? How does it relate to Alzheimer's disease / dementia? What can you do to heal Leaky Brain? Connect with Titus:  https://leakybrainquiz.com He's Social: Instagram: https://www.Instagram.com/drtituschiu Facebook: https://www.Facebook.com/drtituschiu Other posts you may like:  Lose Weight, Gain Energy and Eliminate Pain with a Gut Cleanse: https://www.flippingfifty.com/lose-weight-gain-energy-and-eliminate-pain-with-a-gut-cleanse-dr-vincent-m-pedre/  What you really want to know about “urinary leakage” (Part I): https://www.flippingfifty.com/what-you-really-want-to-know-about-urinary-leakage-part-i/ What you really want to know about “urinary leakage” Part II: https://www.flippingfifty.com/urinary-incontinence-leakage/

Did you know brain symptoms are messengers of underlying imbalances in the neural networks that make up the brain? Balancing the brain is possible using simple at-home brain training exercises, and the most important first step is getting to the underlying root cause of brain symptoms.  Functional Neurologist, Dr. Titus Chiu, joins us on this episode of the Soaring Child podcast and shares some simple at-home exercises families can begin using today that can make a big difference.  Dr. Titus Chiu is a number one best-selling author, award-winning international speaker, and functional neurologist that specializes in natural brain health solutions. Dr. Chiu empowers people with the holistic tools, tips, and cutting edge resources needed to heal their brains and unlock their fullest potential.    Key Takeaways [3:18] What is a functional neurologist, and how does it differ from a conventional medical neurologist?  [12:52] The 3 pillars of brain health [14:59] 2 ways to support the physical pillar of brain health  [18:00] The top-down approach versus the bottom-up approach to supporting brain health   [19:08] Importance of recess for children  [24:04] Simple sensory and movement-based exercises that can support brain health  [30:00] The difference between normal and optimal  [39:21] Electroceuticals [40:55] Possible reasons some of the exercises mentioned might not have worked in the past Memorable Quotes “I'm always trying to answer the question, ‘Why? Why do they have these symptoms?'” “There are these really subtle findings...As a functional neurologist, I really explore those nuances. And those almost always are the keys to why that kid is having those symptoms in the first place.”  "We might do very similar tests, between what a functional neurologist does and what a medical neurologist does, but the way I interpret it makes all the difference…The second biggest difference is the treatments."  “With functional neurology, honestly, the sky's the limit with the tools."  “To really get to the root cause and heal the brain naturally, you have to look at the brain holistically in what I call the 3 pillars of brain health: the physical, chemical, and emotional.” “One of the number one missing pieces I see when it comes to ADD or ADHD or even just brain health in general is the physical pillar of brain health.”  “Each of the different pillars respond to different intervention or therapy."  “How can we expect a child to think and reflect on their behavior…when they don't have the actual bandwidth to do so? They don't have the building blocks.”  “The number one intervention was recess. The more kids have time to go outside and play…that's what actually grew their brain cells so they then had the capacity and bandwidth to sit down and focus in math class. ”  “The number one reason why we have nervous system is to navigate the physical world.”  “We can use the senses to intentionally identify the weak areas of the nervous system and then strengthen them with these different types of simple exercise."  “We're not looking for normal or average. We're looking for optimal.”    How to Connect with Dr. Titus Chiu Website: https://www.brainsave.com/  Instagram: https://www.instagram.com/drtituschiu/  Facebook: https://www.facebook.com/DrTitusChiu/   YouTube: https://www.youtube.com/channel/UCwv7hKzOcNjmaN7Xxk8f3FA    Dana Kay Resources: Website: https://adhdthriveinstitute.com/  Facebook: https://www.facebook.com/ADHDThriveInstitute/  Instagram: https://www.instagram.com/adhdthriveinstitute/  YouTube: https://www.youtube.com/c/ADHDThriveInstitute  LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/mycompany/  Pinterest: https://www.pinterest.ph/adhdthriveinstitute/  Tiktok: https://www.tiktok.com/@adhd_thriveinstitute    International Best Selling Book, Thriving with ADHD – https://adhdthriveinstitute.com/book/    Free Reduce ADHD Symptoms Naturally Masterclass – https://info.adhdthriveinstitute.com/25min-webinar-registration     ADHD Parenting Course – https://adhdthrivemethod.com/adhd-thrive-jump-start-parenting-4-adhd  ADHD Thrive Method 4 Kids Program – https://adhdthriveinstitute.com/packages/

Episode 63 of the Long Covid Podcast is a chat with Dr Michael Bagnell, Functional Neurologist & Chiropractic Physician based in Miami, Florida. We talk about all things Long Covid and the brain - what's causing things to go wrong and how to fix them! Useful links below.www.bagnellbraincenter.comhttps://www.bagnellbraincenter.com/online-forms.html"Persistent Brainstem Dysfunction in Long Covid - a Hypothesis"  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.Share the podcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram & Twitter @LongCovidPodFacebook Support GroupSubscribe to mailing listPlease get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com

Dr. Titus Chiu specializes in post-concussion syndrome. He joins me today to talk about post-concussion syndrome, leaky brain, brain inflammation, and how to safeguard your brain.  Common symptoms of post-concussion syndrome: Sound sensitivity Motion sensitivity Light sensitivity Nausea Dizziness Motion sickness Vertigo Headaches Anxiety Depression Sleep disturbances Pain Brain fog Brain fatigue About Dr. Chiu: Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. Dr. Chiu helps health-conscious professionals heal their brains and regain their lives after a concussion by getting to the root cause. He is the #1 bestselling author of BrainSAVE! Learn more about Dr. Chiu's unique approach to brain health at www.brainsave.com.  In this episode: What post-concussive syndrome is. (6:13) Why some people don't realize they have post-concussive syndrome. (6:58) Why you might not know that you have a concussion. (7:29) Two common myths about concussions. (8:40) Why post-concussive syndrome is so tricky, especially for conventional medicine. (9:24) The functional neurological approach to post-concussive syndrome. (10:55) Warning signs and symptoms of an acute concussion. (15:08) What to do if you have a concussion. (17:00) What leaky brain is and how it relates to brain inflammation and concussions. (22:20) Clues that you might have a leaky brain. (25:46) Some simple ways to activate your vagus nerve to heal a leaky brain. (38:42) Things you can do to safeguard your brain. (49:02) Links and resources: Connect with Dr. Titus Chiu on Instagram, Facebook, and YouTube Free gift: https://www.brainsave.com/blog/6-warning-signs-leaky-brain Leaky Brain Quiz   Brain Save   Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Dr. Roger Borbon and Barton sit down to discuss Flow state while Competing in the Pole Vault while on the Costa Rican National Team back in 1999 and 2000.  Roger shares his lessons from his early years as a Sea World Trainer, and Olympic Pole Vaulter, and his 17 years as a Functional Neurologist in the Austin area.  Voted one of America's top Doctors of 2022, Dr. Borbon helps men and women of all ages improve their health.  Dr. Roger Borbón is Board Certified Functional Neurologist and the Creator of the B.R.A.V.E. Health Method that has helped thousands experience life changing relief from chronic health conditions.HIGHLIGHTS: Discussing the feeling of Flow State as an Elite Pole VaulterWhat he learned from being a Sea World TrainerHow we can check to make sure our Brain is accurately communicating with our bodyFor more info on Dr. Borbon, visit; https://www.drpurelife.comDr. Borbon's Youtube Channel is: https://www.youtube.com/user/PureLifeChiropractic

Dr. Darrin Porcher, Retired NYPD Lieutenant, Criminal Justice Professor at Pace University and a former Army OfficerTopic: Merrick Garland calls violent crime a “matter of concern”Dr. Eric Kaplan, New York City's first board certified Functional Neurologist practicing in New York and New Jersey and the founder of Kaplan Brain & BodyTopic: his new radio show premiering Saturday at 8 a.m. on AM 970 The AnswerSee omnystudio.com/listener for privacy information.

This week on the Living Centered Podcast, Mickenzie and Lindsey are diving into the deep end with Functional Neurologist, Dr. Jerome Lubbe. The three discuss the power of practices to rewire the patterns and defaults we operate in to ultimately change how we function and show up in the world for the better. Join us for a fascinating, approachable, and practical conversation!   Check out our brand new class - Practice Makes Presence. Use code GROUNDING before 7/31 to get 35% off during launch week! 

Dr. Trites invited you to his office, New Leaf Health. Should you want to see someone local, he explains the differences between health consultants and what their limitations are and how to find the best fit for you.

We sit down with Dr Plasker to review concussions. During our discussion we review acute management of a concussion, concussion based evaluations, and overall management of neurological pathologies. We also review some principles of vestibular dysfunction. He is a great resource to have in our community.

I have taught with Dr. Chiu many times before and it's great to have a chat with him today about his healing journey.  He enjoyed travelling, but when he was living in Japan he was hit by a car while riding his scooter and was seriously injured.  After that he tried everything conventional to ease his chronic pain.  A chiropractic adjustment from his brother set him on the path to functional healing and neurology.  What he didn't realize until years later was that he had suffered a concussion in the accident.  He now works with patients going through the same brain trauma. Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that helps high achievers go from surviving to thriving after concussion, through online brain training programs, masterclasses, and immersive brain wellness retreats. He is the #1 bestselling author of BrainSAVE! Dr. Chiu sees patients and private clients from all around the world both online and in-person at his brain centers in California. Connect with Dr. Chiu: http://brainsave.com/ (http://brainsave.com/) https://facebook.com/drtituschiu (https://facebook.com/drtituschiu) https://instagram.com/drtituschiu (https://instagram.com/drtituschiu) Head over to https://rebelhealthtribe.com/kit (https://rebelhealthtribe.com/kit) to get a free download of our loaded quick start guide to help you along your healing journey.  If you like us, subscribe, review, and share us with your friends, and come join our https://www.facebook.com/groups/831283146908660 (Rebel Health Tribe group on Facebook.) A https://www.angiemjordan.com/podcast-launch-bestie (Podcast Launch Bestie )production

Nick is an Integrative Health Practitioner and Educator based in Melbourne. He is a Functional Neurologist, Kinesiologist, and Neuro Muscular Therapist. We talk about how our body perceives stress so we can learn to address stress as it comes up and not let it become chronic. We go deep on primary and secondary dysfunctions within functional neurology and dive deep into the inner workings of the brain and body, and the importance of staying in our power as human beings as we all navigate the current state of the world. Instagram: @functionalneurohealth Facebook: https://www.facebook.com/functionalneurohealth/ Website: https://www.functionalneurohealth.com/

Nick is an Integrative Health Practitioner and Educator based in Melbourne. He is a Functional Neurologist, Kinesiologist, and Neuro Muscular Therapist.We talk about how our body perceives stress so we can learn to address stress as it comes up and not let it become chronic. We go deep on primary and secondary dysfunctions within functional neurology and dive deep into the inner workings of the brain and body, and the importance of staying in our power as human beings as we all navigate the current state of the world.Instagram: @functionalneurohealthFacebook: https://www.facebook.com/functionalneurohealth/Website: https://www.functionalneurohealth.com/

Functional Neurologist, Osteopath, Brain Researcher and Co-founder and CIO of Nurosene, Daniel Gallucci, joins Yola to dissect the function of the brain as it relates to athletes, mental health, trauma and aging. Daniel shares his insights on the 4x4 method, sports and mental health, restoring, managing and training brain health through cell regeneration.    Join The ISAL Newsletter Join ISAL Insiders here. Connect with Yola: @yolarobert Connect with the pod: @isuckatlifepodcast  

As runners, we don't think about the brain much. Running is really hard sometimes, but not in the way that quadratic equations are hard. So who the hell cares about the brain? Just keep the heart beating and the lungs breathing and let me get on with my race! Well, my guest today thinks that runners should be paying more attention to their brains. If they did, they may be able to enhance performance and avoid injury. Muscle coordination, timing, balance, visual coordination, hormone regulation, motivation, circulation ... the list goes on. We might think we're just running, but the brain is very busy. Performing and coordinating all of these different tasks is a very complicated job. A job that can be performed extremely well, extremely poorly, or anything in between. Functional Neurology seeks to "hack the brain" and find ways to help it perform these tasks more optimally. It is being applied in the Health Sector towards concussion and other brain injury rehabilitation. It can also be applied to the otherwise healthy runner in an effort to improve their performance. My guest today is Dr. Dave Hardy, he is going to be helping us understand Functional Neurology and why runners might want to consider it as a way to get an edge. Dr. Hardy graduated Cum Laude in his Chiropractic class and has received his Diplomate in Functional Neurology through the American Chiropractic Neurology Board. He has practiced in North Carolina and Ohio before returning home to Alberta. During his time in the U.S., his primary focus was working with patients struggling with concussions and brain injuries, as well as neurodegenerative, neurodevelopmental, and metabolic conditions. Dr. Hardy also has a passion for pushing himself athletically, he has completed both the full and half-Ironman distances, and played Rugby at a high level. Follow Dr. Dave Hardy LinkedIn: Dr. David Hardy Facebook: @thehardybrain Instagram: @thehardybrain Functional Neurology for Runners What is Functional Neurology? Music By The Passion HiFi --- Send in a voice message: https://anchor.fm/theadaptivezone/message

Our brains are truly remarkable organs!! They are what make us unique! It provides the connections needed to support all our body functions, thoughts, personality, and well-being. Their complexity and highly individualized nature are what make it the most misunderstood organ. There is no medicine or one size fits all approach to treatment which makes it a poor fit for traditional medicine. Today, we learn all about functional neurology, a field that truly explores each individual's unique neuronal responses to provide personalized treatment. Dr. Angela Gabella DC, DACNB, FABBIR gives us an introduction to the field and how it can help you. She gives us hope by reminding us that symptoms like anxiety, depression, confusion, inattention, insomnia, and more are treatable; even if it was something you struggled with pre-injury!! You cannot miss this one!!!!  It is one of our most fascinating episodes yet! Topics covered in this episode: What is Functional Neurology (FN)? A treatment of the whole person A functional neurologists goes in depth doing a complete physical exam to see how your neurons were affected by your brain injury They dig to find what the symptoms are and where they originate from So many of us have scans that look normal but still have symptoms. They look beyond the scans Neuroplasticity: concept has been around but not commonly accepted until recently and remains controversial Early 1900s: https://www.nobelprize.org/prizes/medicine/1906/cajal/biographical/ (Santiago Ramon y Cajal), the father of neuroscience-coined the neuron doctrine, Nobel Prize winner, his ideas weren't accepted 2016: https://www.michaelmerzenich.com/ (Michael Merzenich,) a neuroscientist out University of California San Francisco won a prize related to neuroplasticity which made the idea of the brain being able to change more commonly accepted This is a new field with many clinical applications yet to be found The field of neuroplasticity gives hope to those of us with brain injury Why is neuroplasticity hard for the science community to accept?  The brain is still a highly unknown organ with many complexities. The science is ongoing.  It's behind other organ systems.  Clinical applications are still being developed It is really difficult to be specific with medication.  There is no easy fix.   POTS: Postural orthostatic tachycardia syndrome Increased heart rate with standing up that causes you to pass out People get stuck in bed with this not being treated.  Greatly limits mobility Seen in some brain injury patients.   Covid is correlated with an increased risk of POTS Dr. Gabella explains a normal autonomic response to position changes More common in young healthy females. It can be idiopathic meaning there is no easy answer for what caused it Need to consider what is going on in the blood and crossing the blood brain barrier. For example when you are sick, is something crossing into the brain that shouldn't be? What is treatment like? Tilt table: diagnostic test but can also be used as therapy Throughout the different degrees of tilt, the FN measures your BP and heart rate responses and either activates your parasympathetic or sympathetic nervous system to get the correct response. Once you respond appropriately, they change the position of the tilt Can take a few to many treatments.  The longer you have have had the dysautonomic response, the longer it takes to treat. Females are more susceptible as they have more neuronal connections with a more complex hormonal system.  Also females' necks are less stable with different vasculature and muscular structures. FN= individualized care Traditional medicine operates on gold standards, protocols, and expected responses With neuronal injury, we all respond differently meaning we need a practitioner who has the time and knowledge to make a personalized treatment plan FN looks for what modality will...

Content of our interview conversation: Brain Health - Concussion/mTBI- Super prevelent issue, more than most folks realize (studies show 1 in 2 people globally suffer TBI in their lifetime, and 70-90% of those are mTBI)- Physical, Cognitive, AND Emotional symptoms - Not just blacking out, ringing ears, and headaches.- Symptom recovery DOES NOT equal metabolic recovery - Takes 21-30days for brain energy levels to restore- Post-Concussion occurs in 30-40% of folks who don't receive tx (and even some who do receive Tx go onto PCS)- PCS can be due to: Autonomic, Metabolic/Hormonal, Visual/Vestbiular, Cervical, or Psychological issues.- "Rest until your symptoms go away" is bullshit, possibly harmful, advice.- With COVID, I've been pressured to find ways to successfully help folks virtually (65% of my practice has moved online since COVID began).- Using several apps, including EQ Brain, to help folks from home- Nutrition, Movement, Mindset are the centerpiece to Tx whether in-office or virtual.Who is Dr. Mark Heisig? Dr. Mark Heisig specializes in integrative neurology and metabolic medicine, striving to be a leader in integrative concussion recovery and movement performance. Inspiring athletes and motivated individuals with simplicity and innovation to achieve new levels of higher quality performance in sport, work, and life.He was also competitive ice hockey player for 13yrs (finished in ACHA with Northern Arizona University)He's completed a Brain Training from:- The Carrick Institue - Clinical Neuroscience, Chronic Pain- Complete Concussions Management (CCMI) - Concussion/mTBI- Personal hours poring over research for patientsHis website: https://www.drheisig.com/Social Media: Facebook -- https://www.facebook.com/markheisigndInstagram -- https://www.instagram.com/drmarkheisig/YouTube -- https://www.youtube.com/channel/UCFdSZvOx4o5ORSmgrAXUXZg

In this episode we hear from Functional Neurologist and Enneagram teacher, Dr. Jerome Lubbe (2w3). For more information on Dr. Lubbe see his website - https://www.drjerome.com/

In this show, Dr. Kelly Prill from the Elemental Wellness Clinic explains how she combines natural medicine with clinical neuroscience to treat the whole person. She asks, “If you’re not feeling well, what does your web of symptoms look like, and how can we untangle it?” That’s the challenge taken up daily by Dr. Prill, a Naturopathic Physician and Functional Neurologist who specializes in helping people unravel confusing situations to find the root cause of their symptoms. Her method creates personalized plans that address things like headaches, lack of focus or concentration, brain fog, and anxiety. She works to prevent dementia by uncovering the root cause of these symptoms to help people feel whole and connected again. Don’t miss this fascinating show!

In this show, Dr. Kelly Prill from the Elemental Wellness Clinic explains how she combines natural medicine with clinical neuroscience to treat the whole person. She asks, “If you’re not feeling well, what does your web of symptoms look like, and how can we untangle it?” That’s the challenge taken up daily by Dr. Prill, a Naturopathic Physician and Functional Neurologist who specializes in helping people unravel confusing situations to find the root cause of their symptoms. Her method creates personalized plans that address things like headaches, lack of focus or concentration, brain fog, and anxiety. She works to prevent dementia by uncovering the root cause of these symptoms to help people feel whole and connected again. Don’t miss this fascinating show!

This week we welcome Dr. Titus Chiu. Titus is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. Dr. Chiu helps high achievers go from surviving to thriving after a concussion, through online brain training programs, masterclasses, and immersive wellness retreats. In this episode, we discuss the three fundamental pillars of optimal brain function - physical, chemical, and emotional. As well as the ketogenic diet effects on the brain, the gut-brain connection, eye movements role in recognizing the status of the brain, and habits to optimize your brain. Join The Better! Community On Facebook. Get the show notes here.

In this episode of The Healers Café, Dr. Manon Bolliger, ND, chats with Dr Titus Chui, best selling author, award winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. Listen to the full story today! https://www.drmanonbolliger.com/dr-titus-chui   Highlights from today's episode include:   Dr Titus Chui  14:25 Number one first and foremost is giving people hope that even regardless if you've had a concussion, there are things you can do to heal. Healing is always possible. And that I'm a personal testament to that, to my whole journey. Number two, what I find with a lot of people, especially if they're already aware that they have a concussion. A lot of people I work with, patients, they have been to other doctors, and the doctors run their tests and then go, "There's nothing wrong with you, it's all in your head". So not only does that person have to deal with the physical and mental, emotional stress of their health challenge, then on top of that they're dismissed by their practitioner, not because there actually isn't anything going on, but it's because of their own lack of understanding around what actually happens with a concussion.   Dr Titus Chui  17:22 I think a lot of people have had concussions, that might not be the number one root cause for their symptoms. But I've worked with so many patients over the years that have changed their diet, they've taken supplements, there may be practicing yoga and meditation, yet they're still struggling. And I usually find that the missing ingredient number. one missing ingredient I see, at least with the patients I work with, is this whole picture of brain training. How to start to use, apply neuroplasticity, to rewire their brains and get their lives back Dr Titus Chui  21:42 But the bigger framework that I've developed over the years, what I call root cause neurology, is the three pillars of brain health. That's one of the core foundations of my work, and what I did to heal from my concussion, and how I've helped many patients. The three pillars are like the physical brain, right, which we talked about earlier, the communication pathways like your cerebellum, and different things like somatic-based therapies like TMJ work, chiropractic adjustments, vestibular rehab, that all works on sculpting the neural pathways.     About Dr Titus Chui: Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. He teaches people how to heal their brains and reclaim their lives after concussion, through personalized brain training programs, online masterclasses, and immersive wellness retreats. He is the #1 bestselling author of BrainSAVE! Learn more about Dr. Chiu's unique approach to brain health at www.brainsave.com. Core purpose / passion : I love teaching and sharing knowledge about the brain to others so they can take their lives to the next level. Website  |  Instagram  |  Facebook  |     About Dr. Manon Bolliger, ND:   Dr. Manon is a Naturopathic Doctor, the Founder of Bowen College, an International Speaker with a TEDx talk in Jan 2021, and the author of the Amazon best-selling books "What Patient's Don't Say if Doctors Don't Ask" and "A Healer In Every Household".   About The Healers Café:   Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.   Follow Dr. M, ND – Facebook | Instagram |  LinkedIn  |  YouTube  |  Twitter

Dr. Titus Chiu is a bestselling author and Functional Neurologist specializing in post-concussion syndrome. He has spoken at the 2017 Institute of Functional Medicine (IFM) annual conference, appeared on numerous documentaries such as Dr. Mark Hyman's Broken Brain 1 and 2, and love teaching about the brain. Dr. Chiu has an online brain health consultancy. In this episode, Dr. Chiu will tell us about BrainSAVE. Will talk about Concussion. What it takes to become a functional neurologist? How can we integrate functional medicine into conventional medicine and neurosurgery, especially for patients with post trauma history?

Today we're talking all about brain health and the physical connection between our brain it's affect on our mood and mental health.In this episode, my guest Dr. Titus Chiu gives us an educational and applicable background on:- Practical ways to improve your mental health by taking care of your brain- The 3 pillars of foundational brain health- How to prevent brain fatigue- Knowing the physical signs of brain issues- What to eat for your brain healthDr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. He teaches people how to heal their brains and reclaim their lives after concussion, through personalized brain training programs, online masterclasses, and immersive wellness retreats.He is the #1 bestselling author of BrainSAVE! Learn more about Dr. Chiu's unique approach to brain health at www.brainsave.com.Get started with online therapy & counseling:Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/Connect with Dr. Titus Chiu here!Website: http://brainsave.com/Instagram: instagram.com/drtituschiuFacebook: facebook.com/drtituschiuYouTube: BrainSAVE! YoutubeConnect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

For years, I've heard people talk about the Enneagram and how powerful of a tool it is for personal development. And for years, I internally rolled me eyes. How could a “glorified personality test” help that much?And then, I experienced the work of Dr. Jerome Lubbe and it all made perfect sense. ;)Dr. Jerome is a Functional Neurologist that uses the Enneagram as a tool to help patients understand where their efficiencies and inefficiences are and how to better design their lives in accordance. Today, he takes on myself and Peyton (my wife) and helps us dissect ourselves and our relationship in mind and life-bending ways! During this conversation, Jerome, Peyton and I discuss...→ Using the Enneagram to understand why we are the way we are and have the motivations we do.→ Getting clarity around our personal efficiencies and inefficiencies and designing our life to play to our strengths (game changer for me!)→ Understanding the why behind our triggers and how this is the way to outgrow them.→ How our programmed dependencies for survival are not necessary for our current way of life.→ How the enneagram can help you to understand your partner's (or anyones) way of operating and enhance your communication immediately→ And more…Connect with Jerome –Instagram: https://www.instagram.com/doctor.jerome/Website: http://thriveneuro.comConnect with Peyton –Instagram: https://www.instagram.com/ohdeerpeyton/Website: http://peytoncallahan.com Connect with Cal –UnlearnX: https://www.thegreatunlearn.com/unlearn-xInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comNewsletter: https://www.thegreatunlearn.com/newsletterResources –The Brain-Based Enneagram: https://www.wholeidentity.comRheti Test: https://www.enneagraminstitute.com/rheti

Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist who is on a mission to transform the face of healthcare for the millions of people around the world struggling with Post-Concussion Syndrome. Dr. Chiu is the founder and clinical director of BrainSAVE!, an integrative neurology practice located in Northern and Southern California, that specializes in helping people struggling with post-concussion syndrome get well and stay well, through personalized brain wellness programs, online masterclasses, and 5-day brain camps. He has a deep passion for teaching and had the honor to present at the 2017 Institute for Functional Medicine’s Annual International Conference on the Brain. Dr. Chiu was also featured on Dr. Mark Hyman’s groundbreaking documentary Broken Brain. He is the #1 bestselling author of BrainSAVE! The 6-week Plan to Heal Your Brain from Concussions, Brain Injuries & Trauma. You can learn more about Dr. Chiu and his unique approach to concussion care at www.brainsave.com Find his book on Amazon: https://amzn.to/2BGtcZG Episode sponsored by: Integrated Brain Centers

What would your life be like if you could fully activate your brain? My guests today are Jenn and Seth Woolstenhulme. Dr. Seth is one of four chiropractors in the state of Utah who is also a Functional Neurologist. Jenn is a Health Coach, specializing in nutrition, and Foot Zonologist. As Jenn explains, her husband […]

Dr. John D. Hatch is the successful owner of Brain Rehab Clinic. We talk success, placebo effect, anxiety treatment and much more. 

Dr. Erik Reis is an international speaker and educator, with over 6 years of clinical experience as a Doctor of Chiropractic and board-certified Functional Neurologist, working with some of the most complex neurological and metabolic conditions throughout the world. He received his Doctorate in Chiropractic from Northwestern Health Sciences University and graduated from the University of Minnesota with his Bachelor of Science degree in Kinesiology/Exercise Science. He currently holds a diplomate in Functional Neurology from the American Chiropractic Neurology Board, an accredited agency within the American Chiropractic Association. He believes the connection between optimal neurological function and nutritional status is essential to understanding how to fully maximize brain function and cognitive performance, which is why SHIFT takes a multifaceted approach to working with businesses and employees to optimize workplace productivity and employee engagement by implementing simple solutions and habits that integrate neuroscience, functional nutrition, mindfulness, and holistic coaching practices.www.shifttogreat.com episode brought to you by: The Functional Neurology Center  

I am joined by Dr. Erik Reis to discuss his company, Shift, and how to bolster productivity and employee engagement.Dr. Erik's Bio: "Dr. Erik Reis is an international speaker and educator, with over 6 years of clinical experience as a Doctor of Chiropractic and board-certified Functional Neurologist, working with some of the most complex neurological and metabolic conditions throughout the world. He received his Doctorate in Chiropractic from Northwestern Health Sciences University and graduated from the University of Minnesota with his Bachelor of Science degree in Kinesiology/Exercise Science. He currently holds a diplomate in Functional Neurology from the American Chiropractic Neurology Board, an accredited agency within the American Chiropractic Association.Dr. Reis believes the connection between optimal neurological function and nutritional status is essential to understanding how to fully maximize brain function and cognitive performance, which is why SHIFT takes a multifaceted approach to working with businesses and employees to optimize workplace productivity and employee engagement by implementing simple solutions and habits that integrate neuroscience, functional nutrition, mindfulness, and holistic coaching practices."Website: http://www.shifttogreat.comLinkedIn: https://www.linkedin.com/in/drerikreis/Facebook: https://www.facebook.com/SHIFTToGreat/

In this episode Lisa talks to Functional Neurologist, Functional Health Practitioner Dr Sam Shay of Colorado about his "Ten Pillars Of Health" model - an integrative approach to personalised health using the latest in research.  Dr Shay talks in-depth on topics like adrenal fatigue, hormone balance, and the effects of different types of exercise, inflammation in the body and brain and more  You can find out more about Dr Shay at these links:   Website links:  Free 15-minute discovery call to see how functional medicine and functional testing is the fast way for your to reach your health and performance goals: http://drsamshay.com/work-with-me/online/ Free ebook on the 10 Pillars of Health & Biohacking & functional testing: http://drsamshay.com/biohacker/ How to genetically determine your optimal diet: www.drsamshay.com/carbchoice Online Courses: Fatigue: www.EndAdrenalFatigue.com Addiction: www.FlourishOutOfAddiction.com Stress: www.TheWorkOnlineCourse.com Facebook: www.Facebook.com/sam.shay.792 Youtube: www.Youtube.com/tenpointwellness Dr. Shay walked his own health journey from being chronically unwell from age 6-18 and overcoming sugar and video game addiction. He dedicated his life to natural medicine get himself and others well, which led him to functional medicine and functional testing.    Dr. Shay helps his clients with custom nutrition and lifestyle plans with his “10 Pillars of Health" framework, the TAME the BEAST of addiction framework, health coaching, and functional testing.    We would like to thank our sponsors Running Hot - By Lisa Tamati & Neil Wagstaff If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.   All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.   www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel  www.yotube.com/user/lisatamat and come visit us on our facebook group   www.facebook.com/groups/lisatamati Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff. Wouldn’t it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? These are just some of the questions you’ll uncover the answers to in the Epigenetics Testing Program along with many others. There’s a good reason why epigenetics is being hailed as the “future of personalised health”, as it unlocks the user manual you’ll wish you’d been born with! No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home Find out more about our  Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://runninghotcoaching.com/epigenetics You can find all our programs, courses, live seminars and more at www.lisatamati.com    Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tama T brought to you by Lisatamati.com Speaker 2: (00:14) Well, hi everybody. Lisa Tamati here at "pushing the limits". It's fantastic to have you back again. I'm really excited for today's guest. This is somebody that I've actually stumbled across in my search to help my mum and I'm going to be working hopefully with Dr Sam Shay in the future in that regard. But this man is a very special doctor. He is a functional medicine practitioner. He's a chiropracter, he's an acupuncturist and he's going to, she has some mind blowing stuff with you guys today that I really want you to pay attention to. So welcome to the show. Dr Sam is fantastic. Speaker 3: (00:49) Thank you so much for having me. I really, really enjoy sharing this information through podcasts. I love, Iteaching more than almost anything and this is such a great medium Speaker 2: (01:00) To help just to help people and such a scalable way. It's, it's fantastic. And, and everything that you've been talking to me about, I'm just like absolutely mind blowing. And, and the stuff that you have on your website and dr Shay is actually in Colorado in America, has previously been in New Zealand and been practicing in New Zealand is over in the States again where you come from looking after a sick relative unfortunately. But he's taken a bit of time out today. He's going to share some of his insights around the 10 pillars of health which is going to go now, dr Sam has such a wide array of knowledge that we're only going to be able to touch the surface on a couple of areas today. But I do hope to get the same back to dive deeper into some of the areas once we've covered them. Speaker 2: (01:51) So dr Sam, as you want to share it, you've got a PowerPoint there. Now I know that people are listening on podcasts as well as on YouTube, but for those of you who do want to see this presentation that not the same is going to share with us right now. You can hop over to dr Sam's website, which is docked the same shade. It is H a y.com forward slash bio hacker and you can actually see the slide. So if you are with us on the podcast and not on YouTube, you can put over there and we'll put that in the show notes. Of course, right over to you, dr Sam, tell us a little bit about yourself and what you've got there. Speaker 3: (02:29) Thank you. So the, the, the context behind all of this is Speaker 2: (02:35) I'm, my background Speaker 3: (02:39) Is that I had a really, really rough go as a kid in terms of of being very chronically unwell core health, lots of high stress from extremely Speaker 2: (02:50) A F Speaker 3: (02:51) Contentious divorce. I had severe insomnia, severe got issues of fatigue. I had developed a sugar addiction. I was dealing, I didn't know it was gluten and dairy at the time, but I was on a high gluten high dairy diet, which was not working with my system as part of my severe gut issues. But no one, no one really understood why I was unwell. It's kind of this mystery mystery stuff going on. And both of my parents and being medical doctors, they, their particular training was not in looking at lifestyle in a holistic manner. It was more a, it's in your head or you're missing some sort of drug or there's something or you're just making it up. And the, the, the reality is, is that it was, it was far more complex than a psychological diagnosis. There was real physiological problems that were not taken seriously. Speaker 3: (03:48) So I, I was dealing with so much stuff, I was like a war zone at school with a physical and psychological bullying. I mean, just as something for people listening here I'm going to issue a kind of an uncomfortable question, but it's an important question. It's like what is the difference between a physical assault and physical bullying in school? And the answer is there's two things. One is what the two things are. You're, if you're over 18 and you're out of school, it's called assault. But if you're under 18 and still in school, it's called bullying. And you should just get over it, quit whining. You know? And the verbal billing as well. Like if people, if people, if they're over 18 and outside of school, and we're told the things with the level of vitriol and venom that I was told in grade school, the people who would say such things would have a restraining order put against them. Speaker 3: (04:40) Yeah. But in school it's just like, Oh, he's just, it's just tough enough. You know, it's fine, you know, whatever. But it's not, these things were extremely damaging was physically and emotionally. And what compounded from that was an onslaught of severe physiological reactions, a sugar addiction, video game addiction over eating constant postural torsion of being in a defensive mode that affected my spine as a chronic back pain, which I thought was normal for over a decade. I thought having pain was normal, a severe, debilitating insomnia and all sorts of other things. And my, my, my journey, basically, I snap to it when I was in high school and realized that natural medicine was my only way out. So I had, I had to work through all sorts of stuff from like a coffee habit starting at age six. Wow. All sorts of stuff was happening and I, I recovered from addiction and burnout by figuring out multiple, multiple modalities, not because I went out and said, Oh, I have to figure out multiple things. Speaker 3: (05:46) It was, I went through the typical journey I've seen most of my clients go through was I'm unwell with this thing, whether it's got issues or fatigue or I had a head injury or some sort of neurological degeneration or a really bad accident or a brain fog or foreman dysregulation or gut issues or all these things. And I, someone told me about a product, a personality or a protocol and I'm going to try it. Yup. And so I went and just did whatever people I trusted at the moment said to do, go see this person and go try this product. Go try this protocol, go learn this, go do that. And I call it magic bullet therapy. Yeah. I was chased F yeah. Looking for that magic, that little thing that will fix you. And there is no thing there. Well there's a can where actually figured out how magic bullet therapy can work for certain people. Speaker 3: (06:41) The model also explains magic bullet therapy that the, the, what happened was a, for people like me who had multiple things, a crumbling in there using the pillar, the motif of a pillar of health and in my model is 10 pillars of health. If you have multiple pillars crumbling, and if like what I observed in my clinical practice was that people with chronic issues, like I said, like fatigue or chronic pain or hormone dysregulation or chronic gut issues or brain fog or what anything else that's going on, they had a minimum seven out of 10 pillars crumbling. Wow. Okay. Now what that means practically is that if a protocol, personality or product at most helps up to three pillars. Yup. So if you're good, most clinicians, if they're honest or really, really good at one to three pillars, maybe five or so like, but if you've got seven plus that are crumbling, you're gonna like get unpredictable or temporary results or the plateau or whatever it's going to be. Speaker 3: (07:47) Now, I had all 10 out of 10 pillars when I actually reflected back on my own life with the model. And that's why it was took so long to figure out what was going on. And more importantly, what I had to do because there was no unified model at the time when I was struggling, but I was going through some, what I found is that if we assess these 10 pillars, if we assess these 10 pillars correctly and most importantly just understand them, then we can start to really, really chart a path forward. Instead of doing the magic bullet therapy where we hope it's this one thing that's going to work and then it doesn't, and then we feel bad and I'm like, Oh my God, I'm never going to get well. Or this person you know, was hyping me up and like it's on like they were just blowing smoke or whatever. And the reality is is that if someone has nine pillars that are like 70% okay, and there's one that's at 30% and they just happened to find the goji Berry juice to squirt up their nose or whatever, you know, and their Speaker 3: (08:56) Bionutrient pillar happened to be the one that was deficient in whatever goji Berry juice has. Speaker 2: (09:02) Okay. Speaker 3: (09:02) Then they feel a hundred times better than they're going to be the ones walking around telling everyone to buy their goji Berry juice. Speaker 2: (09:08) Exactly. Yup. Speaker 3: (09:10) Whereas if you're at, you flip it and you've got one pillar that's a 70% and nine that are 30% goji berries, you's ain't going to do Speaker 2: (09:17) Jack. Yeah. And then, Speaker 3: (09:19) But the goji person who sold you the goji juice will say, Oh, you're not feeling better. Just take more. Speaker 2: (09:26) Okay. Speaker 3: (09:26) Like that's the answer. It's always more of the magic bullet as opposed to stepping back and looking at Speaker 2: (09:33) At the pillars as a whole. So, and this is really the case. Does that kind of architecture makes sense? Yeah. Because like we not simplistic beings, we have very complicated structures. We have, we have so many different areas. And this is what I find too. Like my, my list is Noah story with my mum is the you. And it was very much a multipronged approach. I mean, I didn't know about the team pillars at the time and we started working with mum yet in regards to the team pillows. But we, but I took a very multipronged approach to the way I treated her. And when somebody asked me what was the one thing, there was no one, there was no, there were things that were definitely helpful in that I would, you know get people to, to look into. But we aren't simplistic beings that can take a little white pill and everything's going to go away. And we all want that because it's easy. But taking holistic look at your whole health as totally agreed as I'm a very, very important thing. So you had adrenal exhaustion basically in fatigue and all of these things happening as a young person and you've used this experience that you went through to actually go and work out how to get yourself right and now help, you know, hundreds of other people with us knowledge. So let's go through some of the pillars and, and how that works. Speaker 3: (11:03) Sure. So just, just a quick caveat in terms of the reference to the little white pill. Just for context. Look, both my parents are medical doctors and so as my grandfather, in fact, my father and grandfather are quite famous in the medical world. And just, I'm not anti Western medicine. What I see is that it's about application. So Western medicine was developed from military medicine, which is emergency care where you don't have missing eye syndrome or bleeding arm or like bleeding ice syndrome or missing arm disease. Those are actual emergencies that need to be stabilized. So Western medicine is genius and should be celebrated for stabilization of emergency situations. And that's really the gift of Western medicine. That's really what the primary use of the, the, it's, it's Western medicine is predicated on stable is stabilizing. The problem was when that philosophy is as applied to non-emergency issues, chronic States, chronic pain, like in, that's where natural medicine is really thrives in looking at the chronic underlying things that are not emergencies but are crippling. Speaker 3: (12:18) As well as the thing with natural medicine is looking at bringing people up to not just mere normal or mere absence of symptoms, but actually to optimal. So when emergency medicine, if misapplied is at best masks, the debilitating symptoms to set of symptoms to give you a less debilitating set of symptoms. Little white pills are a radical sledgehammer to your physiology and you rebuild the pieces in a slightly different orientation. It's shifting the symptomatology. You can't add a poisonous substance to a system and expect it to get healthier. What you can do in the best case scenario is shift what you're experiencing. And I'm not being inflammatory. When I say adding a poisonous substance, when I talk about a medication, there's a term called an LD 50 illegal lethal dose, 50%. A medication cannot be classified as a medication unless it kills her 30% of a rat population controlled study. Speaker 3: (13:17) So I'm not being inflammatory, I'm being technical. When I say medications are poisons, but they can be extremely useful to help stabilize a critical situation or by time if your symptoms are so debilitating that you need to shift your symptoms to something more tolerable so that you can then do what? Look at the 10 pillars of health to figure out what's wrong underneath it. So we need to really contextualize the little white pill in a collaborative manner where there is a place for it. I'm not trained in the little white pill. Yup. I'm trained in the natural side of things. I feel like what's what's really happening, what can happen is that there can be a rejoinder of this collaboration at of of natural medicine in Western medicine and in fact functional medicine is that meaning point functional medicine, which is what I practice that is using the best of Western medical diagnostics. Yes. With the best of natural medicine lifestyle intervention and the best of functional nutrition as one of the tools to help bring people back to balance. Speaker 2: (14:29) This is just so, so important. I am, you know, I, Speaker 3: (14:33) Okay Speaker 2: (14:34) As a light person who's not got a medical background at all, I've come to the Zech same conclusion that there are benefits on both things and there's, there's no such thing as a free biological lunch. If you, if you are taking pills, it's, it's going to help maybe with one or two symptoms, but it's going to be having other consequences generally speaking. And this is where we're just taking one pill to cover up that symptom, which causes another problem. So you take another pill and product cover up that system. And that's the sort of thing that's happening with chronic disease and in our society. And this different approach. And I, you know, there's differently a massive movement at the moment. Thank goodness of people like yourselves. And other areas where this new science coming online and this new approach has been taken. And this combined approach I think is very exciting time for, for us. Unfortunately when you usually go to your local doctor, they're 20 years behind this stuff that we're talking about often. Yeah. Speaker 3: (15:39) And it's changing. I mean, the younger generation of, of Western trained doctors, they're, they're witnessing what's happening to their parents and grandparents, perhaps themselves or their siblings or even their children. And there's a whole new perspective that's happening where they are starting to look more holistically. And it's really people, you know, [inaudible] people such as myself who really wants to create the bridge that we create these frameworks. And what the 10 pillars of health does is that it will prevent fanaticism. Even amongst the natural health world, there's some people think it's all about dealing with the infection or it's all about dealing with toxin of choice, whether it's mercury or you know, sprays or whatever it may be, or no, it's all about getting the right nutrients or whatever. And the reality is is that the 10 pillars, we'll balance it out. And it also explains the entire cycle of chronic disease. Speaker 3: (16:34) So when we look here, we've got bad lifestyle choices or bad circumstances. So, so bad circumstances, like I'm a six year old boy and I'm being fed high gluten, high dairy, we know sleep being bullied and assaulted at school, dealing with the stress of divorce at home. How did it picked up an infection from swimming in a Lake at summer camp, chronic pain, poor posture, you know all these, you know, all of these things mixed into one. Lots of toxic exposure. That's not a choice. That's a circumstance we didn't have. So absolutely. So you got choices and circumstances which are interpreted through one's individual genetics. You get one or more of the four adaptive responses so people can respond to bad choices and bad circumstances. The body responds with the combination of inflammation, blood sugar dysregulation, free radical damage or tissue breakdown. So for example, if it's the gut, you can get in Flint, inflammation in the gut, your blood sugar can get dysregulated. Speaker 3: (17:30) So your, your appetite and your, your, your craving cycles get all messed up. Tissue breakdowns where the gut lining breaks down and free radical damage from all just just creating destruction all around chronic adaptation interpreted through one's genetics, leads to damage of one of the three, one or more of the three main body systems. That's the liver detox system, the gut GI system, or the neuroendocrine hormone system. So if you have chronic damage to your liver, your gut and or your foreman system, you then get an expression of symptoms, whether it's fatigue or lower mood or digestion, weight gain cravings and Somnia pain, burnout, hot flushes, whatever it may be. And if you have lots of symptoms than people cope with bad lifestyle choices, which then leads to more adaptation, more damage, more symptoms, more coping, more adaptation and round and round a ghost. I mean this is basically explaining 20 years of my clinical, you know, education in one slide in one a couple of sentences. Speaker 3: (18:30) And it's, it's really important to understand this cycle because then what the symptoms people are experiencing with are the expressions of their body trying to adapt. They make sense. It's not like a some sort of unique conspiracy of the universe due to bad germs, bad genes, bad luck or bad timing. And what we do is that we assess the 10 pillars of health and detail, then use functional testing, like taking the adrenals, checking the liver, checking genetics, checking gut, checking for parasites, checking or checking the mitochondria, checking thyroid. We use these functional tests to clarify how the body is adapting and what systems have been damaged and then customize a nutrition diet, lifestyle plan while correcting the 10 pillars lifestyles in parallel. Then you can reverse the whole process in a truly meaningful, sustainable way. So this slide, I mean as I'm describing it for just our listeners, and again, you can get it, you know, you can get this entire ebook from my website. Speaker 3: (19:38) It's if you understand this cycle, then you have the knowledge to know that you can't reverse the cycle and a meaningful longterm way. And that's what functional medicine does. So with the 10 pillars, I mean we, we'll go through each of the 10 pillars. The first one is called brain, it's called brain. Each of the pillars begins with a B. Cause I'm a teacher, I like mnemonics and elevation and all that stuff. Brain is brain and hormones. So we're looking at the adrenal system, the thyroid system, the sex hormone system. And in regards to the sex hormone system, we look primarily to estrogen dominance, toxic exposure to outside estrogens or from microwave plastics or soy products or a question, you know, questionable cosmetics and body lotions and or all the chemicals, vegetables that have been sprayed or meats that are pumped with hormones depending on the country of origin and things like that. Like with the adrenal system, like I had severe what's called colloquially quote unquote adrenal fatigue. But in reality it's renamed hypo cortisol ism hypo meaning low cortisol, meaning low cortisol. Cortisol is the one of the hormones, the adrenals release that regulates blood sugar, helps drop inflammation and helps you handle stress. So if you are unable to, and I have, I have all my my, I have four labs that I showed on on my stress system, like the before and afters over the years going from flat, literally flat line to Tet near textbook normal. Speaker 2: (21:12) I'm the opposite. I had a Dutch tastes done, you know, dried urine test done. And because you know, I've had a listeners know, I've had a very, very stressful last four years. My, my, so adrenal, what did you call it hyper cortisol? Cortisol ism? Yes. Hypercortisolism I've got no cortisol basically. Right. Flatline from, from the beginning to the end. And all the hormones are out of whack. So low testosterone, low progesterone, low estrogen and of course coming into menopause as well. And why case? So mine was even below that. That bottom line. Speaker 3: (21:52) Yeah. Yeah. I'm showing, I'm showing right now. I skipped ahead to the labs on the, on the ebook. So that show too, Speaker 2: (21:58) This is fascinating for me because I mean obviously I'm, I'm dealing with this myself. And I know a lot of our athletes are as well that we train literal burnout. Yeah. Yeah. Then we hopefully we'll get into a bit of a discussion about marathon training and what Speaker 3: (22:14) Actually if there's a good connection right here because I wrote an article which I a quote unquote diplomatically entitled why marathon runners look like cancer patients. So I know a lot of people listening here are long distance runners and I make zero apologies for that title. Yeah. And I'll tell you why, because I grew up literally on T-bone street next to heartbreak Hill. Now if you do long distance running, heartbreak Hill for the Boston marathon is like Mecca. Like it's, it is, it is the, it is a thing all runners know about. And I was literally up my street growing up and I remember six years old and, and I knew I was going to be a doctor at age six I didn't realize it'd be a natural doctor. I just knew I was gonna be a doctor. And I'll give you an example. I'm standing there with my mother who's also a medical doctor, and I look at her looking at the Boston marathon and people going by, I said, mommy, why do they look sick? And she said, no, no, they're healthy. They're doing marathon. I'm like, mommy, they look sick. Like, no, no, it's good for their heart. They're doing cardio. I was like, mommy, they look sick. All right, Speaker 2: (23:21) Have a marathon when they are fatigued. Well, Speaker 3: (23:24) No, it's actually, it's not. We weren't like really at the end end of, of the of it was looking at their bodies. It wasn't looking at the fatigue, it was looking at the ratios, their muscle mass ratios relative to their height and they looked like cancer. I didn't know that term at the time, but they look too skinny. Something was wrong. And the relationship is to cortisol. Now I, I learned this from Dr. Mark J. Smith PhD who, who wrote these brilliant primer explaining the physiology in detail. But I'll give you just a super brief summary and if you want more elaborate summary, you can go to my website and read the article and there's a link there. You can also look up the primer from Dr. Smith. But here's what happens is that cortisol as a hormone is designed to keep you alive under under extreme eye threatening situations. Speaker 3: (24:13) So cortisol is to basically tell your body to release as much quick to burn fuel as possible sugar in order to burn in your muscles as quickly as possible or to get away from the tiger or the Wolf pack or the bear or whatever your predator choices. So it will, including cortisol will that you wrote muscle tissue to convert muscle protein into sugar in order to keep you alive from the proverbial life threatening predator. Yep. So the problem with long distance marathoning is that what, what's happening is that you don't actually shut off the cortisol response. Jogging actually perpetuates this constant high secretion of cortisol for ending. Even when you stop jogging continues. Whereas with high intensity interval training, you get a spike of cortisol, which you get a concomitant spike of growth hormone and testosterone, which then heals the body, rebuilds the muscles and all the rest of it. Speaker 3: (25:14) Assuming you don't overdo high intensity interval training. So that's why I don't teach H I T I teach S H I T safe high intensity interval training or I call shine deploy your podcast off the put a flag on there but say five intensity and we'll train cause people can over do high intensity interval training and the, yeah, because that's something that I went from doing ultra marathons and extreme string on business for 25 years. They know and doing a high intensity short staff, which for a while as well. But both have actually smashed the adrenal, correct? Yes, correct. And that is, that is so typical. And the reason, and here's why. Here's the S safe, high intensity interval training is not an exercise. It's a principle in which you fit exercise into it. The principle has to apply to like my first practice in New Zealand was in the Bay of plenty. Speaker 3: (26:09) I had, you know, you know [inaudible] was like [inaudible]. It's basically the Florida of new Zealand's the retirement community for New Zealand and then North on it I have to give instructions to an 80 year old osteoporotic grandmother of how did you save high intensity interval training? If I tell him to do wind sprints, she's going to snap in half. Right? So the principal has to be translated across all ages. Otherwise it's not a principle. So okay, so the principle, again, the details are on on the the blog, on the blog and website, but in short form it's you do a exercise that brings you to a deep muscle burn within a minute or less followed by full recovery. The full recovery bit is what most people miss or they overdid it. Go beyond a minute with the deep muscle burn mostly it's the full recovery bit and you don't do high intensity interval training. Speaker 3: (27:11) You do at least one day of rest in between. Most people, what most people, what they do is they do this ridiculous 30 seconds on, 10 seconds off, 30 seconds on 10 seconds of whatever arbitrary number and that is not unique to you. So for me, when I started doing high intensity interval training, I have a specialized stepper and I had no weights that I was doing flies with or whatever. So I got on the stepper minute or less deep muscle burn took me over 40 minutes to recover. Terribly embarrassing terms, really embarrassing, you know, whatever. Fine. I just swallowed my pride and I just kept to that principle of a minute or less to get into a deep muscle burn followed by full recovery. Fast forward a couple months, I am doing the same stepper with 10 kg weights in each arm doing flies and my recovery time is less than five minutes. Speaker 3: (28:08) Okay. So what improved? My recovery time went from 40 plus. I just stopped counting after 40 I was too embarrassed the first time to keep looking. You don't get your heart rate going back down to your not heart rate. I wasn't, I wasn't looking at heart rate. It was burn rate and breath rate. Heart rate is fine to monitor, but it's uncomfortable to wear those. Back then it was you, now you have these fancy watches and stuff that make it easy. But back then it was those awful chest straps and yeah, it was terrible. So I, so I look for where the burn rate is gone and the breath rate is normal. If you don't have access to an easy heart rate, even then, I wouldn't even do it if I was still have muscles burning. If I was panting. What happened was my recovery rate improved and my, the intensity I required to get to the same deep muscle burn in the same minute or less improved. Speaker 3: (28:57) That's the measure of progress, not how much longer I, I can go and not how much and, and not if I can keep going more for multiple days in a row. That's what makes it safe. Safety is about honoring your own biochemistry. And the reason why it's the minute or less is it cause you watch any David Attenborough special. Okay. And you look at biochemistry, you ha you are an anaerobic glycolysis, which is geek speed for quickly sprinting away, using burning sugar quickly without using your mitochondria, meaning the very efficient longterm energy producing organelle in the cells to generate your energy from the longterm growth repair. I don't know if your life's on the line and Wolf pack is not chasing you down. You're not interested in long term growth. Repair your shouldn't getting away as quickly as you can. Yup. You have a minute or less to get away and that is mapped into the biochemistry of your cells because anaerobic glycolysis is under a minute long. You'll watch any David Attenborough special. How long are those animal chases? How long are they? Less than a minute. But what about the hope Speaker 2: (30:04) Since hunting? You know like I mean I did a TV series on we are born to run that we born for long distance persistent type hunting that we always used to do on average around 20 kilometers a day in sisterly speaking from one village to the next or one tribe to the next week. We were doing long distance walking mostly. Speaker 3: (30:26) That's it. That's, that's the whole that, that's the key word walking. Yes, I did. I did an, I did an entire presentation on, on walking once. It's about 12 major theories for the emergence of by pugilism. Yep. Okay. There's multiple, multiple converging theories. One of which is the ability to walk down, pray versus sprint them down. And so that's mitochondrial, not an aerobic. Hmm. Okay. And the issue with, when we fear by Peatal, you only have two points of impact on your skeletal system versus four, which is more exhausting for a, a Quadro pet, you know, a horse or a deer or an antelope or a wildebeest or whatever. Additionally, we have less surface or exposure to the sun if we're by pedal. So when the sun's bearing down a quadrupedal, which has their entire back and their neck and their have fur, they're going to get, they're going to basically get cooked. Speaker 3: (31:23) They're going to burn up by the sun. Whereas humans, we have way less surface area to get roasted by the sun. In fact, one of the theories, we have an extra hour of hunting per day because of that, that siesta period where the sun is the hottest. We have an extra hour to literally just like walk up and poke a prey. Well it couldn't move it so hot because we, we invent, we can sweat. We've got like there's, there's 12 major theories we can also I mean you can look at Wikipedia is a wonderful article on bipedalism. It's, if people are really want to nerd out on this, I encourage them, go to Wikipedia, look this up. But things like we stand up, you know, a couple animals do stand or temporarily stand, but we like Stan, Stan, Stan, yup. And that also gives us a horizon view. Speaker 3: (32:08) Like we can see higher up, we can see farther, we can look down. It also gives us an advantage for watching for snakes, which are a real, real problem for for tree drilling chimps that became land walking, you know, by petals. In fact, you want to get some really kind of mythological here. What is a dragon? A dragon is a Firebrick is a combination of all the things that threatened treat drone chimps over millions of years. Forest fires and lightning strikes, tree climbing, snakes, predatory birds and tree climbing felines. So what's a dragon? It's got the wings of a predatory bird. It's got the tail and head of this tree climbing snake of a tree dwelling snake and it's got the paws and the jaws and the legs of a tree climbing feline and a police fire like the forest fires and the lightning strikes. So that's the dragons and like nearly every culture and like some of these kind of, these motifs are like genetically burned into us and we evolved as a way to compensate for all these major threats. Speaker 3: (33:20) When, so with the, with the hunting, going back to hunting you answered it with the walking that that walking is the most single, most sustainable, yet stable, yet strong motion in the entire human nervous system. And there's multiple, like you, you relax and contract basically every muscle. So you have this kind of, it's like respiration. You breathe in, breathe out. So you can do this for long, long periods of time and not [inaudible] get fatigued. So why is jogging, you know like when you're doing ultra marathons, obviously it's very short. It's as a slow, as a slow moving running. Why is that not the same? Because when you're jogging, you're in this kind of purgatory between walking and running. When sprinting rather running's a vague term. I prefer jogging and sprinting and walking. To be clear, to be clear, because when you sprint, you go into anaerobic glycolysis and you create this factually five mechanisms by which you secrete growth hormone as as a consequence when you sprint, you create the hormone physiology to repair and build up your system. Speaker 3: (34:30) And this makes total sense. If you're sprinting away from a tiger on Tuesday, you need a hormone mechanism to build you quicker, stronger, leaner, faster. Is that tiger on Tuesday is probably still there on Thursday. Yup. So you're free to run away from jogging, jogging, you, you go faster than walking, but you don't get the growth hormone release. You do. So you erode [inaudible]. It's just because jogging does exist, it doesn't mean it's the healthiest thing to do. Like because we have this intermediate thing between walking and sprinting, it doesn't mean it's healthy. It can be tactically useful, but it doesn't always mean that it's the healthy thing to do. And that's the confusion. Like people think that on training for my sport, well, training for your sport is almost never training for your health. No. Yes, I'd agree with it. And that's the same thing with jogging. Speaker 3: (35:23) Is it useful to jog in order to get food to bring back to your tribe? So you sacrifice a little bit of yourself in order so that you and your tribe can survive longterm. Absolutely. Is it, is it safe to run up, run up and try to poke a thing with a stick that has fangs hose or a clause is that, you know, it's, it's but, but there's the sacrifices that are involved and, and there's these intermediate, you know, phenomenon like jogging between walking and sprinting that have found utility even though they are dangerous long term for the individual. Speaker 2: (36:02) So, okay. So, you know, I'm coming from an ultra marathon background and I've run into a number of brick walls because of stuff that I have done. I haven't run into problems like, you know, I'm still a very muscular build and I know a lot of my ultra marathon colleagues if you like, and not the skinny marathon runner that's portrayed in the media or is actually a bit of a miss no more if you like. Nowadays it's all sorts of people that they do. And that we [inaudible] change towards the sport in which you are suited as well. So if you, you're saying a sprinter looks healthy and strong and fed up and, and more muscular, but he's chosen that sport because he is that way inclined. I kept Chuggy marathon runner is also, you know, a healthy individual and, but has a different just see the Jane's to Usain bolt. Speaker 3: (37:02) So genetics, there is a reality with genetics, okay. That that is a reality. But there's, there's the people that show up to win the Boston marathon. This is where bell curve statistics matter. It's, it's the far, far, far edge of the bell curve that is glamorized and talked about and try to emulate and runner's magazine or whatever, and that's just simply a, an extreme of it all and the reality is is that most of us people are going to do marathon running marathon. Running as a whole is in terms of the cortisol system is extremely unhealthy because it erodes away your muscle tissue. The way you tell the difference between a marathon or an a cancer patient is you look at their thighs. Marathoners still has some thighs, but it has a thighs because that's the only muscle group. It's actually getting real any type of exercise in terms of muscle building, muscle engagement, whereas cancer that everything's eroded equally because you with, the thing with marathon is a cortisol is secreted for such a long period of time so consistently that it erodes the muscle tissue and if people in benefits to doing jogging and marathoning in different senses like they get outside, they get sunlight, they join a huge supportive community. Speaker 3: (38:30) There's an entire ecosystem of community support, language, a jargon, a clothing on meetup groups. Food groups, food, like you plug into a tribe. And that has meaning. Like I worked with someone in [inaudible] who was a depressive and he loved his marathoning and the clinical call that I made was keep marathoning because that's where he is with people. He doesn't isolate himself. He's in the sun, he's moving. And I said, we're just going to work on your other nine pillars. But it is, it is more clinically appropriate that you keep marathon because it fits the higher imperative, which is, which is mood. So I'm not an absolutist, a real clinician as a pragmatist, not a perfectionist. Speaker 2: (39:23) Yeah. And, and for me, like running and for a lot of my community, a running safe, they're there. They saw, you know, the psychological stuff. For me, it's like my life. I don't think I'd be alive if I didn't have running because of runnings. A power to get you out of the, the, the shit that you run in, in the psychological saints and the depression and the and give you a sense of, of doing something positive. And of course the endorphin high, the runner's high, that you get all of that good side of it. So I'd agree with, with all of that Speaker 3: (39:55) And people say what you said, what are this about Brazilian jujitsu or dancing or like, or it's, and the thing is what people confuse is the tactic, whether it's marathoning or jujitsu for the one true way. Sure. And that's where the fanaticism comes in and that's where it gets dangerous. Where people think, Oh my God, you were questioning my running, how Jerry Wade completely change my life. It's like, no, I'm not. I'm not, I don't deny the life changing things that it's done for you. But my job as someone who's in natural medicine is to not ignore the consequences of people going too deep into whatever thing they're doing it with marathoning or something else. And that's why the 10 pillars is a rounded out picture. And what I tell, I'll tell you what I told this gentleman that I helped up in Oakland. Okay. I said, okay, do your marathon, but, but do this for me. I want you to do walk, sprint, walk, sprint a couple of times during it. And then when you get to the finish line, I want you to sprint to the end, into a deep muscle burn and finish there because the anaerobic bursts will help you chew up the cortisol so it doesn't perpetuate after you're done. So it's so you can adapt even marathoning to make it less damaging but still enjoy the other peripherals of enjoying the marathon Speaker 2: (41:24) W and we, with our run trading system that we have, we are very holistic in our approach. So we get a lot of birds out, runners coming to us who have done high monitor training. So we, for example, don't do what I call junk miles. And we do the minimum effective dose basically, and we build and mobility work can be Boden. So daily mobility work and, and strength training runs specific strength training so that we can maintain our muscle mass so that we go, yep, it's, it's it's a new approach to the running way of life, if you like. And it's building and some of the stuff that you saying and this is why I love these sort of conversations and being able to openly discuss these instead of going, Oh, well that's not true. And I don't agree with that. It's to say, well, yes, there's there's some different things. Speaker 2: (42:14) And what you were saying here is, is I've seen it on my own body. I've seen I've made the mistakes on my own body. And I've, we've, we've worked at a system where people can still do their passion without killing themselves. And that is by building in going anabolic, going strength training, growing by having the right nutrition looking for, you know, the signs of that your body is losing muscle mass. The adrenal whole Dremel sides. Obviously I haven't done too well on that with myself, but it more as from the stress of the last few years I think. Yup. Absolutely. Yeah. Yeah. You know, one of your things was having a loved one who's sick and it's differently what's caused my problems or some of them as well as pushing my body too hard because we do from a personality type, in my case, very extremist. So have in the past gone to the absolute, you know, limits of crazy. And that in itself I'm having to moon to it has its benefits because you achieve amazing things, exceptional things, but it also has its price. And as you get older, you start to realize that the extremes like you seed in some way, sometimes it's better to be in the curve in the middle somewhere and not always be on the, the absolute limits. So this is a really interesting conversation and I'm fascinated with the whole adrenal side. Speaker 3: (43:43) I'll also, I'll show you a bit more about my particular adrenal journey. So at first I'll describe it for those who are just listening what I'm showing my March, 2015 results and I'm flat lined on my adrenal testing adrenal. This is a four spot adrenal test. There's an upgraded version where there's a six five it's called the cortisol awakening response. We don't have time to go into that, but I'm just going to show you the four spot. Basically, your cortisol has a rhythm where it's highest in the morning, Speaker 2: (44:06) Okay? Speaker 3: (44:06) Because you need high cortisol to keep sugar in your blood, to keep your brain alive while you sleep because you don't eat while you sleep and then it goes down through the day and eventually it's lowest at night so you can sleep and then arises during your sleep so you can keep your brain alive. I was flatlined and then it got slightly better in March, 2000 when I retested it in March, 2017 I was still super low when I woke up, but my other results were in the normal [inaudible]. Then I bought a year later in February, 2018 I had approximately the exempt, the same results as the March, 2017 despite a much better lifestyle, I had a massive amount of stress. I had the death of my mentor, the, the neurodegeneration of my father with dementia, which is why I came back to the States. And so like, despite much better lifestyle, my, my adrenals basically did not improve. And then I have January, 2019 11 months later, it's now near textbook normal. Wow. Because a, just so much stress of have recovered from so much of the stress in my lifestyle. So continue to improve. So you can see that stress, stress is stress is one of the four of the 10 pillars that can be sledgehammered. Yeah. Okay. So most, so let's, I think it'd be prudent just to cover the 10 pillars and brief. Yup. And then I can speak more. Speaker 3: (45:28) I can speak more about there's hope. Yeah. So basically the four, the 10 pillars and briefly brain and hormone system. Second pillar is bowel and digestion. You know, prioritize your poop, do your number twos. So how well do you chew? How well do you poop? You know, common mistakes. People rush eating or they have bad bowel movements or they skip pooping or they ignore gut problems they've got testing. Can check for hidden infections and how well you digest food. Pillar number three is a physical body, which includes old injuries, a bad dental work, which is rife in New Zealand. Fortunately all you know, rugby accident, it was rugby found it was in when I was in New Zealand. I saw demographically for men, the primary source of untreated injuries were car accidents Speaker 3: (46:19) A car accidents, rugby injuries and violence between men and for women. It was car accidents via a horse falls and violence from men. Yeah, those are the three. The three main things I saw based on the gender, demographic, gender, demographics for physical injury and body pillar is also genetics. So I run a lot of genetics testing through you know, all these for people, like for people in New Zealand or around the world listening to this. Like I do, I do telemedicine. So like all the test kits or drop ship nutrients or drop ship discussions are had through, you know, phone. I mean it's so far. So like I can help people wherever they are and the test kits can be sent to wherever. And the great company fit jeans that's actually in Australia, but there's a provider through New Zealand and there's, I talk mostly about inflammation. Speaker 3: (47:14) The antiinflammatory genes are really important for your runners because people who do who over-exercise this is something really interesting. People who act, the more they exercise, the fatter they get. Yeah. You come across some of these people. Okay. So that's a genetic issue where they over initiate inflammation, they over propagate and they have problems quenching it. So when you exercise, you do trigger inflammation. That's normal. But if you over initiate it and it over propagates and you can't put it out, like instead of a fire hose, you have a squirt gun. Yep. This is where you get inflammatory, get weight gain, inflammatory water, weight gain, like your muscles wash up Speaker 2: (47:52) Story. If I'm idea, I ran through Zeeland for charity. So the 2,250 K's and 42 days. Oh my gosh, yes. And I put on weight. I was, and I, that was a turning point for me where I went, what the hell? I'm, I'm, you know, 70 kilometers a day Speaker 3: (48:09) And from inflammatory bodyweight loop, that's it. That's what happened is the inflamma it's inflammatory weight gain. It's not caloric inflammatory weight gain. Speaker 2: (48:17) Exactly. And that, and I couldn't understand why the hell I thought I would be, you know, really, really skinny by the end of it. And I wasn't and I hadn't even lost a lot of muscle mass, but I had lost, I had, I did gain fat and I was just like, what the hell? This calorie in calorie out businesses are absolute rubbish. Speaker 3: (48:36) So you talked about genetics before, is it from the genetics testing you can really help people individualize what type of exercise is best for them. I've completely changed people's exercise routines based on their genetics. I had one, there was an 18 year old in Wellington who was doing bodybuilding and she was addicted to these damn gym bunnies on YouTube. And the more she exercise, the more her muscle tone got washed out and her eczema flared up for psoriasis rather flared up. We ran our genetics. I said, you need to exercise less and rest more because you over inflame, you over propagate and you under clear. Now she was addicted to exercise, which I called her out on as a former addict myself as an act to sugar and video games. Call her out on it and she, it was an uncomfortable conversation but she acquiesced. So she finally cut back on the overexercise and suddenly her muscle tone showed up. And along with the nutrition, the other things I worked with, their 10 pillars, the Sara psoriatic rashes on her arms went away. Now what she didn't do was follow my instruction, is to keep following up with me every month and instead she fell off the wagon because she got hypnotized by those damn gym. Bonnie's on YouTube and it all came back cause she started over-exercising again. And so then we just repeated the process and the, you know, Speaker 2: (49:55) Yeah. And we do something called IPI IPI genetics. So pH three 60 with an hour run coaching. And so when I, when I did that run for New Zealand and I realized that there's something wrong here, and we ended up later on getting into epigenetics and I changed, I found that my genes I'm should be doing, you know, boost training, high intensity interval training and dominantly combined with something like yoga and stuff to, to calm the adrenals. We not changed to that. Which I did for a little while religiously. I had, I lost all the way that I was carrying, which wasn't a huge amount that it was for me, you know, annoying. I got Federer. I felt better, I felt stronger. Now the only problem with that was in that I went too much into the extreme intensity. And then, you know, like once again, because I, because of the addiction that I have to over to exercise. And that is a constant battle that I still obviously face. So it's, it's, it's fascinating what you're saying. So the genes, your genes are, every person's genes are different, is what you're saying. And Speaker 3: (50:57) The combination, the combination of the gene variance is different. Speaker 2: (51:01) And, and, and so not everybody is going to react the same. And as coaches, we find that too that you can give two people the same exercise, the same food, the same thing and one will have the results and the other one won't because their genes are very much a difference. Speaker 3: (51:17) Correct. Yeah. So there's, there's not all weight. Not all weight is caloric weight. A lot of it can be inflammatory weight based on lifestyle, based on your genetic combination. So, and then if you've got these other things that can combine, like for example, if men, the more they exercise, the fatter they get and they start developing gynecomastia or colloquially man boobs. When I run genetics tests on that, not only did they have the same inflammation initiation over propagation and poor under clearing of inflammation, they also had issues in their liver and their inability to clear estrogen. So what happens when you combined inflammatory weight gain with hormonal redistribution from excessive estrogen? You get man. Yep. So put, put these gentlemen on an anti inflammatory anti Zino estrogen diet and lifestyle and nutritional program and then they can wait and inflammation. And pain the man boobs go away like it. Speaker 3: (52:15) We have to check the genetics to really get clear on what the required lifestyle and what the dosages you might need people, but like some people have a multiples higher need for certain nutrients because of the genetic issues. Like nutrition is not about like I'm going to take this thing as it says on the label. No, if you're genetically, so if you're genetically have a, you know, very unfavorable variants, you may need multiples more, which is why you need a clinician to actually help you interpret this because not just like not everyone responds the same way to exercise. Not everyone responds the same way to nutrition the exact exact same mission. Speaker 2: (52:54) So true. So true. And yeah, but that's, that's really fascinating and we are exposed to so many Xeno estrogens now that Speaker 3: (53:01) Yeah, that's part of the toxins. Yeah. That's part pillar number five is biotoxins and this isn't, this pill is unfortunately just growing day by day with the amount of exposure and volume of toxins. And it can be, it can be everything from cigarette smoke to heavy metals. As you know, estrogens to Petros to sprays to offgassing of carpets, paints, you know, rugs, new cars or or old cars or whatever it is, preservatives in the foods and wherever you can imagine this one's really tough and the real, the thing that people need to do is not go on a detox. That's not what they need to do because you don't have your other nine pillars in place. Detox can hurt you. It's, I've heard myself doing cleanses prematurely. That's very difficult for the body to cleanse. It's requires a lot working your guts gotta work, your adrenals gotta work. Speaker 3: (53:48) You've got to have the right nutrition, you've got to be able to sleep like this. All these other things that have to be put in place. And like the number one things that people can do is like just start eating real food. Just avoid toxic exposure and start eating real food. There are functional tests out there like a mitochondria tests that I run that has checks for six of the liver pathways and, and you want to make sure your pathways are working before you start detoxing. Cause if you don't then you create backlogs and then the toxins get re circulated and get into the organ systems and con all sorts of problems. Same thing with heavy metals. Like a lot of people freak out over heavy metals and really premature. They should focus on helping the other 10 pillars of health first. Well there are nine pillars, then focus on detox, then you've got pillar number six is bionutrients. Speaker 3: (54:38) This is all of nutrition. Again, very controversial subject. Everything you put in your body that you need. Fatty acids, amino acids you know, proteins, vitamins, minerals and I also put oxygen and sunlight, which is one of the real benefits of getting out there to jogging or sprinting or walking is that you do get some line in oxygen and that's real. And it's like I said, like if people are so committed to their marathon addiction, there's ways to mitigate the damage. You know, by doing the walk, sprint, walk, sprint. And they can also focus into the nine pillars. Talk around stuff out, like what you described as balancing out with muscle building. Like, that's, that's what I teach people who will not let go of marathoning when it's clearly gone through far. Yeah. And you just, it's a reality. Like people will do what they do. Speaker 3: (55:26) So it's like, okay, let's just mitigate this, you know, let's, let's adapt this to your situation. There's lots of stuff that you can do to check for diet. Like you can actually do a genetic test to check to see what your carb tolerance is. Are you suited for Quito, paleo Mediterranean or high carb? You can actually genetically test this like it's called carb choice again by fishing's. Like I lecture on this at the [inaudible] conferences like this is, this is one of my absolute favorite functional tests out there. Completely changed my, I've been teaching diet for 15 years and, and this thing utterly changed my diet for the better. I wish I'd found this out 20 years ago. So all these, this controversy over diet again, you can just do a cheek swab and figure it out. This other technology, again, functional medicine, the best of Western medical diagnostics, this is one of them. Speaker 3: (56:16) Genetic testing is one of those diagnostics. And then you use the natural medicine lifestyle interventions to actually change your life for the better. For the longterm seventh pillar is breakfast, which is really about breakfast and routines and habits. Cause I found the majority of my chronically unwell clients and patients, they had crap breakfasts. And so that was my first ebook, which people can still get for free off my website. It's, they had bad breakfast and I found the fastest way to get people to feel better was to fix their breakfast. And I also realized it was about routines, like when some of the sickest people I've ever worked with in my life where shift work nurses, shift work nurses, the single most unwell class of people I've ever met in the broad population of sure like coal miners that are diving into like the depths of like those of course that they're extreme. Speaker 3: (57:10) I'm talking about like in the global population, there's so many nurses or five of this shift work. Yeah, just it throws them all off like their cortisol system. We talked about my cortisol tests here. You do general tests for rhythms. The bothers is as a pillar for stress. All forms, whether that's dealing with a sick relative or it's you know, cluttered like Marie Kondo and her life changing magic of tidying up book like that, that's hitting gangbusters cause clutter is a stress, financial stress, emotional stress, relationship, stress, spiritual stress, societal stress and too much news is a stressor. Overwhelmed. Just all these things that this is one of the four pillars that can be sledgehammered bugs or hidden infections. And mold is another one of the pillars that can be sludge and massive food poisoning or a massive tropical inflection. That's, that's your pillar. Speaker 3: (58:04) Being sledgehammer can take you down a massive stressor like losing a loved one or losing a job or divorce or a move or something significant. Or like your house, you know, your house having a collapse or a storm that destroys something that's a sledgehammer to your pillar. The other sledgehammers are the biotoxins. You get massively exposed to something acute that can sledgehammer you. The other one is the third pillar of the body pill. You've a massive accident. The car accident or violence or whatever it is, or horse fall, that's a Slack. That can be a sledgehammer. So the four pillars can be sledgehammer, infections, stress, toxins and physical accident. All the rest almost always are crumble. Like you don't get chronically and well from mission. One night of sleep you do. A few of the other nine pillars have been crumbling chronically for the long term. Speaker 3: (58:58) And that was the proverbial straw on the camel's back. Yup. So you got them in the 10th pillar is bedtime, which is sleep. So these, these are the 10 pillars and the 10 pillars are, they're designed to they're designed to help round out people's learning and implement. More importantly, the implementation of natural health. Most people get really fixated on one, two, three pillars, and they think that that's health. And that is simply untrue. It's partial and it's all about exercise. No, it's all about diet. No, it's all about the mind. I'm like, yes. And there's seven other things. You've got to look at it. And, and people are chronically unwell or they, they don't understand what's happening. They have to look, get to the rest of the pillars. There's something missing if you're talking about brain rehab, how do you rehab a brain 10 pillars. Speaker 3: (59:57) That's how you rehab a brain. And some pillars are usually more important than others in certain certain respects. Like for brain rehabs, sleep is super important, like it's important for everybody, but sleep is real important. A deep sleep, particularly looking at putting them on, usually like intermittent fasting or ketogenic diet is a really useful therapeutic tool. Even if it's temporary to help put rebuild mitochondria basically focusing on mitochondrial regrowth high intensity, it's safe, high intensity interval training would really help, you know, cause if there's growth hormone involved, the two best ways you get growth hormone naturally as high intensity interval training and deep sleep. Okay. There's brain-based nutrients like getting like the, the mitochondria profiles all help with that. Understanding genetics and quenching inflammation is really important. This, this is where things get really nuanced, seen individual. But Speaker 2: (01:00:55) Yeah, this is an area that obviously I'm super interested in with mum and trying to get the optimum out of her brain. Antibody. Obviously, Speaker 3: (01:01:04) Yeah. And then there's brain-based exercises, like there's specific, that's where things like a functional neurologist comes in. Yup. There are functional neurologists in New Zealand, there's three last time I checked, but there's, there are people who are trained to actually help assess what type of exercises you need to help activate certain regions of the brain that need activation. Because in order to rebuild the brain you need to provide and the nutrition and the background physiology like of, of the hormone system and growth hormone and all this other stuff, then you need to activate the part of the brain that needs activating. More importantly, the part of the brain that proceeds the area of the part of the brain that needs activating. So you have like it, it builds it up. In fact, one way, one way to Speaker 2: (01:01:54) Sorry about that guys. It's typical isn't it? It would just keep going. I'm sure that got away in a minute. So maybe it's a calling show, maybe that's [inaudible] give a call and podcasts chain it off on the internet and stuff. So Speaker 3: (01:02:14) If people want to understand the brain in very simplistically, but very accurately, the develops from the back forward, from the bottom up, from the middle out. So where's the most primitive part of the brain? The brain STEM. It's the farthest down. It's the farthest back and it's the most midline. What's the most advanced parts of the human brain? The far side of the frontal. Like the front, outer, upper part, like speech. Okay. So if you're going to rehab a brain, you do the exercises from the bottom up, from the middle out, from the back to the front because then you build the foundational because the, the up, the frontal lobes are very fragile. They need to have a stable platform of all the other structures of the brain beneath it and behind it and below it in order to sustain the plastic changes. Yes. Speaker 2: (01:03:05) The first part that goes isn't it? Whenever you have a stress response or when you're, you know, like I've noticed with mum whenever anything like heat you can't tolerate heat. Cause their temperature regulation is mucked up and frontal lobes shut down for the ones who have been to description cause she can't function as well as soon as she eithe

The Totally Well Show with Host Joyce Strong, RN, BSN, Performance and Functional Nutrition Coach from www.TotalWellCoach.com.Our guest in this episode is Dr. Michael Lovich, DC, Chiropractic Functional Neurologist from www.DeltaSPerformance.com.Totally Well is a place where we get curious, ask questions and explore everything to do with health, wellness, fitness, personal development, helping people and all the things it takes to help you live a strong, joyous life.I work with people one-on-one for powerful, life-changing transformation.  I’m happy to offer a one-time FREE DISCOVERY CALL during which I will provide you with 3 recommendations to help you take immediate action on your health.  In addition, we will explore key strategies for how we can work together to help you live a strong, joyous live. Email joyce@totalwellcoach.com and just say you want a free discovery call!Reach out to Coach Joyce at @TotalWellCoach on all social media platforms.I love getting questions and DMs and making new connections!  What do you need help with?  What problem are you trying to solve!  Your questions help me produce great content that helps more people!Access free classes and webinars at Total Well Coach School. If you want more help and lots of nutrition and personal development information become a member of Total Well Coach to enjoy all of my content including webinars, classes, videos and get powerful support! Visit Total Well Coach School.Subscribe and share my TotalWellCoach YouTube Channel to see the video of our interview.ASK FOR HELP!  ❤ Do you want to create a Strong Joyous Life? 

Daniel is the founder of Flux BioNetworks. He was previously an Exercise Physiologist, Osteopath, Acupuncturist, and Functional Neurologist. In this episode Daniel links the science with the social in present day research around CTE, Chronic Traumatic Encephalopathy. What is CTE? What is the difference between a concussive blow and a sub-concussive blow? Why should we be skeptical of the research today? What are the other sides of the coin not discussed in the media? What can we do to educate ourselves? Daniel and I discuss CTE without fear-mongering or bias. We discuss it as openly as possible and it leads to an empowering conclusion. Click here for the article that we discuss in the episode

Today’s episode is all about brain hacks! The renowned Functional Neurologist and best selling author of BrainSAVE, Dr. Titus Chiu shares his top 5 brain biohacks to leverage neural plasticity and boost your brain power! We dive into the wonderful world of brain health and discuss how to heal and grow the brain for higher performance! Grab your notebook for this one! There is so much powerful information in this episode, that you won’t want to miss anything! Now, excuse me while I visualize success and change the shape of my brain! (you’ll see what I mean) --- Send in a voice message: https://anchor.fm/biocurious/message

Functional Neurologist, Dr. Cumro and I discuss handling holiday stress through nutrition, hydration, and minimizing delicious holiday cookies.

Dr. Nick Hyde is a Chiropractic Neurologist with a unique approach to health, but one that we can all embrace for a lifetime of health, happiness, and freedom. His one-stop shop for alternative health solutions, Inside Out Health, focuses on holistic healing of the body, mind, and spirit – and it all begins with The Emergence Process.   Dr. Nick first turned to alternative medicine shortly after marrying his childhood sweetheart Clare. She began to suffer from severe abdominal pain that baffled doctors, and even surgery didn't help. But a Functional Neurologist named Dr. Joseph Smith was able to help, and his wife felt relief for the first time after just one appointment.   Dr. Joe told them that instead of being dependent on him for constant relief, his mission was to show the body how to heal itself. Clare went from barely walking to competing in a Sprint Triathlon just a year later – and Dr. Nick knew exactly what he wanted to do for the rest of his life.   I've been Dr. Nick's patient and experienced the impact of this holistic healing methodology myself, and it really is transformational. Sometimes we get so caught up on the desired outcome that we only focus on the outcome, and we don't focus on the process(es) to get there.   But The Emergence Process that Dr. Nick practices is... well, it's a process! One that requires we trust the power of one of the most advanced technologies in creation: the human cell.   As Dr. Nick says, “More technologically advanced than all of the supercomputers in the world, far more advanced than anything any scientist has been able to do, is the intelligence of a human cell.”   You have a trillion of them in your body, and they're all so incredibly organized, efficient, and communicative. So instead of relying on some other medical technology to help heal the body, The Emergence Process involves removing physical, emotional, and spiritual blockages in our bodies so that our cells can work the way they're supposed to.   It all starts with listening to your body, instead of quieting it. “We are nurtured, in this country of ours, to ignore the symptoms, to medicate the symptoms, to avoid symptoms at all costs... and all a symptom is is a signal! It's our body's way of communicating to us that there's something going on.” Why would we want to medicate that?   “People just need to forgive themselves. That's where the healing happens ... We need to practice letting go, and you need to be more serious about letting go than any other practice in your life.”   --     Resources: Learn more at https://www.getinsideouthealth.com/who-we-are Listen: The Cultivated Being Facebook: https://www.facebook.com/drnickhyde/ Instagram: https://www.instagram.com/drnickhyde/ LinkedIn: https://www.linkedin.com/in/nick-hyde-44059885/   --   We are brought to you by the Lawton Marketing Group, a full-service advertising and design agency serving companies and entrepreneurs at all levels. They are your one-stop shop for all your website, logo, social media, print, app design and reputable management needs.   Visit LawtonMG.com for more info.   -- The Impact Entrepreneur Show is produced by Podcast Masters

Episode 232: On this week’s episode, we welcome renowned Functional Neurologist, Dr. Titus Chiu. He’ll talk to us about regaining brain health after trauma and injury. We’ll hear how to utilize a root cause approach to heal your brain after a concussion, and how it’s possible to get well and stay well following a head trauma. We’ll explore simple ways to gather information about the wellness of your brain, and learn some easy brain exercises that can be done at home. If you, or someone you know, is one of the 1.1 billion people around the world affected by brain trauma, this is an episode you won’t want to miss. The post 232: Save Your Brain With Root Cause appeared first on Dr. Pompa & Cellular Healing TV.

It’s time for another adventure! I learned of Dr. Titus Chiu through his interview with Dr. Mark Hyman for the Broken Brain Mini-Series. If you didn’t  get a chance to watch it, I highly recommend that you check it out! Dr. Titus Chiu is an award-winning Teacher, International Speaker, Author and Functional Neurologist who specializes […] The post Podcast 34 – Post Concussion Syndrome: It’s All in Your Head appeared first on Adventures in Brain Injury.

SHOW NOTES In this podcast session we are going into how to test athletes for prevention of lower extremity injuries with over 80% certainty. Insane right?! Dr. Kolby Condos is going to talk about testing, movements and correction protocols with biofeedback. What is biofeedback? Funny, it seems to be a rather undefined term as you’ll hear on the interview but this isn’t a bad thing. Many clinics are doing this already without even knowing it. Studies: Real-time optimized biofeedback utilizing sport techniques (ROBUST): a study protocol for a randomized controlled trial Star Excursion Balance Test Anterior Asymmetry is Associated with Injury Status in Division I Collegiate Athletes Some other topics we hit: STARs Excursion Test The Cerebellum Non-traumatic ACL Injuries Complex Regional Pain Syndrome Mudding Steaks Dr. Kolby Condos grew up in Lyman, WY and attended the University of Wyoming before deciding to become a Chiropractor. He then moved to Bloomington, MN and graduated with his bachelors in Biology and his Doctorate of Chiropractic from Northwestern Health Science University.  Dr. Kolby is also a board certified Functional Neurologist, and received his education through the Carrick Institute and the International Association of Functional Neurology and Rehabilitation. He is also well versed in functional medicine and continues to pursuit higher education in metabolic conditions that may affect patients. During his spare time, Dr. Kolby enjoys fishing and being on the lake during the summer and winter months. He also enjoys traveling back to his home state of Wyoming to spend time with his family, working on the family ranch, and hunting and fishing in the mountains. He is very excited to bring a new healthcare model to a highly under-served region of Minnesota. Reach him: Website Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/podcast/ Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.

Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves as a medical advisor for The Dr. Oz Show and is known as the leading integrative medical neurologist in North America today. On this show Dr. Perlmutter defines functional neurology and discusses why he went down this “rogue” route.   Dr. Perlmutter and Dr. B. discuss why functional approaches require multiple interventions, doing away with the “one magic bullet” concept of pharmaceutical meds. They go in-depth into nutrients, ozone, glaucoma, dementia and the major question: Should everyone should go gluten free?

Dr. Titus Chiu is an author, international speaker, and Functional Neurologist who is known to heal the brain naturally through the use of the five senses. His mission is to show the world the healing possibilities and the human potential through his words and actions. To heal his patients, he makes use of a combination of Functional Medicine and what he calls “Sensorigenomic Therapy.” Sensorigenomics is a revolutionary method of brain healing using the five senses. He treats patients struggling with anxiety, concussion, Alzheimer's, and many other autoimmune and neurological symptoms. In today's episode, Dr. Titus Chiu talks about sensorigenomics, how to improve brain health without any pills or supplements, how he makes use of the five senses to heal the brain, and various exercises you can perform right now to improve your life.   “This idea of body awareness comes in many different flavors.” – Dr. Titus Chiu   On Today's Episode of A Healthy Curiosity: What is sensorigenomics and why is it important? What is his definition of neuroplasticity? The conditions he works with and how he makes use of the five senses to change the brain. How he usually assesses his patients. What is the 6th “bonus” sense? Why is it harder to balance with our eyes closed? The link between anxiety and proprioception. Self-care for common neurological symptoms. What he recommends for most people with brain fog and other neurological issues. The healthy fats he recommends and why he recommends them. The type of diets he recommends on specific groups of people. His thoughts on the ketogenic diet. The chemical and physical brain. The exercises he recommends his patients.     Key Takeaway: It's all about balance, not about having too much yin or yang. Proprioception allows us to move around comfortably in this planet.     Resources mentioned: Dale Bredesen   Connect with Dr. Titus Chiu: The Modern Brain   Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program!   Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!   The next round of Level Up Your Life begins in October 10, 2017. Spots are limited so reserve your spot today!   The next round of Basics of Chinese Medicine begins on October 18, 2017. Spots are limited so reserve your spot today!     Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives. Don't forget to follow us on Facebook and Twitter to tell us what you'd like to learn more about!  

Dr. Eric Balcavage and Dr. Erica Riggleman discuss functional neurology with their colleague Dr. Brady Wirick. Dr. Brady is a Doctor of Chiropractic, Functional Neurologist and Functional Medicine Doctor. The discussion on today’s podcast delves into the connection between functional neurology, thyroid physiology, and the GI tract function. Dr Brady explains the difference between functional neurologists and conventional neurologists. The biggest difference being the focus of care. Conventional neurologists focus on identifying pathology, and managing symptoms with medications and/or surgery. He gets into detail on the connection between thyroid physiology, brain function, and the nervous system. Functional neurologists focus on identifying poor nervous system function. This dysfunction is often present long before pathology. Once dysfunction is found, treatment is focused on restoring function, not masking symptoms. This episode is loaded with information. Dr Brady discusses his B.A.D. B.R.A.I.N analogy. These are signs and symptoms often seen in those who are struggling with neurologic disorders. But, they are also common symptoms seen in people with thyroid dysfunction. https://vimeo.com/220562383

Drs. Eric Balcavage and Erica Riggleman discuss functional neurology in this interview with their colleague Dr. Brady Wirick. Dr. Brady is a Doctor of Chiropractic, Functional Neurologist and Functional Medicine Doctor. The discussion on today's podcast delves into the connection between functional neurology, thyroid physiology, and the GI tract function. Dr Brady explains the difference between functional neurologists and conventional neurologists. The biggest difference being the focus of care. Conventional neurologists focus on identifying pathology, and managing symptoms with medication and/or surgery. He gets into detail on the connection between thyroid physiology, brain function, and the nervous system. Functional neurologists focus on identifying poor nervous system function. This dysfunction is often present long before pathology. Once dysfunction is found, treatment is focused on restoring function, not masking symptoms. This episode is loaded with information. Dr Brady discusses his B.A.D. B.R.A.I.N analogy. These are signs and symptoms often seen in those who are struggling with neurologic disorders. But, they are also common symptoms seen in people with thyroid dysfunction.