Podcasts about Anna Maria Island

Captain Scott Moore is a West Coast Florida legend — 50+ years on the water, a conservation bulldog, and the namesake of Manatee County's finest public boat ramp. He's guided through countless cycles of boom-and-bust fisheries, fought for preserves, and helped push pivotal policy from the snook/redfish era to today's water-quality battles. We talk hurricanes and recovery on Anna Maria Island, why mangroves are the best windbreak on earth, the real “groceries” fish need, and how law, science, and local knowledge collide on the water. We also get into gear evolution (from nylon cast nets to braid), guiding as the entertainment business, snook lights, canal aeration, aquaculture at Mote Marine, and why respectful advocacy beats shouting every time. Some of the moments I found most meaningful in this conversation were: The community response after four feet of storm surge — and how a true island steps up. Why trimmed mangroves often fare better in storms, and what black mangroves need to survive. “It's about the groceries”: managing forage and estuaries, not just gamefish. Guiding wisdom: safety, teaching, hospitality — then fish. The net-ban era, law enforcement realities, and what policy actually moves the needle. Practical water quality fixes: septic conversions, canal aeration, turf buffers, and realistic tradeoffs. Honoring legacy: why the county named a boat ramp after Scott — and what that really means. Visit Captain Scott's home waters — Anna Maria Island, FL Connect with local conservation groups mentioned: Captains For Clean Water Coastal Conservation Association Waterkeepers Florida Free Resources Saltwater Knot Guide — https://bit.ly/3UnAeIP Tom Rowland Podcast — https://bit.ly/3O4lgn0 Subscribe for More Unfiltered Conversationshttps://www.youtube.com/saltwaterexperience?sub_confirmation=1 Follow the Show Instagram — https://www.instagram.com/saltwater_experience/ TikTok — https://www.tiktok.com/@saltwaterexperience Facebook — https://www.facebook.com/tvswe #CaptainScottMoore #AnnaMariaIsland #FloridaFishing #Mangroves #Snook #Conservation #WaterQuality #Hurricanes #MoteMarine #TomRowlandPodcast #SaltwaterLegends

Candace and Whitney are back with another cozy October catch-up! This week, they're recapping Greydon's 4th birthday party (complete with all the chaos and cuteness) and Candace's family weekend on Anna Maria Island — beach vibes, toddler meltdowns, and all.Between birthday madness, travel stories, and the usual mom-life chaos, this episode feels like a chat with your best friends while you fold laundry or sip your iced coffee. Expect laughs, honesty, and a healthy dose of “yep, been there.”Keep up with the Moms and join the conversation on our socials:

In this episode of the Host Planet Podcast, we hear from Terry Whyte of Anna Maria Island Beach Rentals as he details his inspiring comeback in the vacation rental industry after facing two hurricanes in two months.Discover how his strategic approach not only addressed immediate recovery challenges but also laid the foundation for sustained business growth. Terry's journey emphasises the importance of direct bookings and effective revenue management strategies during crisis situations.Listen in as we dive into the pivotal role of content marketing, building a high-converting website, and leveraging the guest experience to re-engage travellers eager to return to the island.1:01 Two hurricanes in two months2:13 Dealing with the aftermath3:47 Anna Maria Island, seven miles long off the coast of Florida4:48 Bouncing back by changing the narrative and leveraging the guest database9:00 Engaging with guests who already love the brand9:55 Content marketing is critical11:21 Having a website which converts 12:40 Acts of kindness from guests 15:52 How to deal with a crisis 16:57 Core goals for the rest of 202518:27 Keeping owners in the picture19:26 Trends hosts and property managers need to be aware of24:47 What's next for Anna Maria Island Beach Rentals25:51 Favourite brand: Moving Mountains26:49 Individual shout-out: Tim Cafferty27:08 Lessons learned from two hurricanes in two monthsLooking for a great PMS or digital guidebook? You need Hostfully!Check out these special offers:Property Management Software: Get $500 off onboarding by using the code PLANET500.Digital Guidebooks: Get 30% off for life by using the code HOSTPLANETGB.Click here to sign up for Hostfully: https://get.hostfully.com/46p7pafubra1Keen to book a Hostfully demo? Click here to connect with Frank Bosi: https://cal.mixmax.com/frankbosi/demo?re=IiY1x2YuQXZuFGbwR3cvhGQzVWbhpmI&rn=ISelxmchZFIzVWbhpkI&messageId=UjWJnyJQ1a9zxhP2CEmail Frank: frank@hostfully.com Host Planet: https://www.hostplanet.club/James Varley: https://www.linkedin.com/in/jdsvarley/Terry Whyte: https://www.linkedin.com/in/terry-whyte-4540633b/Anna Maria Island Beach Rentals: https://annamariaislandbeachrentals.com/Episode to check next: Cornwall's Beach Retreats: The Direct Booking Blueprint for Successful Short-Term Rental Hosting: https://www.youtube.com/watch?v=MyoWPRaWU2c&t=4sThe Host Planet Podcast is presented by James Varley, a holiday let investor and property manager who is also the Founder of Host Planet. Before founding Host Planet, James spent 20 years in the media, including a decade leading corporate communications for the FIFA World Cup Qatar 2022.Contact the show: info@hostplanet.club#HostPlanet #HostPlanetPodcast #HostPlanetBitesize #ShortTermRentals #VacationRentals #HolidayLets #Airbnb #BookDirect #PropertyManagement #PropertyInvestment #BookingCom #Vrbo #JamesVarley #Hostfully #PMS #DigitalGuidebooks #SpecialOffer

On the morning of Sunday July 20th, 2025, a fishing trip off the coast of Anna Maria Island turned into a nightmare. Douglas Scot Naeher, 60, allegedly attempted to murder his wife during an escalating boat confrontation roughly 33 miles offshore from Bean Point. With no one close enough to hear her scream, she fought back. This case is an incredible story of survival and the determination to live.

A message in a bottle washed up on the shore of Anna Maria Island after being at sea for 8 years. Find out what it said.

Legendary #MoodyBlues bassist and #RockHall of Famer #JohnLodge is back with us talking his ongoing “Performs Days of Future” tour, featuring a set of Moody hits, and the entire 1967 landmark album “Days of Future Passed” played back to front. In this chat, Lodge talks about going back out after a recent health setback, recalling the stories of such iconic hits like “Nights In White Satin”, “Isn't Life Strange” and “I'm Just a Singer (in a Rock and Roll Band)”, his love of vinyl record collecting and so much more. Check out John Lodge at any of these remaining shows below!United States:March 23 The Villages, FL
March 24 The Center of Anna Maria Island, FLUK Dates:
April 6 Birmingham Town Hall
April 8 Royal Northern College of Music, Manchester
April 9 Pavilion Theatre, Glasgow
April 11 Union Chapel, London
April 14 St George's, Bristol
April 15 G Live, Guildford

Part two of my report from the west coast of Florida – and I am in Anna Maria Island, meeting independent retailers and the local oyster hero, as well as finding out about the secret life of dolphins. Hosted on Acast. See acast.com/privacy for more information.

Today was a special day as The Morning Cruise was live in Bill's hometown of Anna Maria Island at Crosspointe Fellowship to highlight those helping those impacted by Hurricanes Helene and Milton on the barrier island. Taking a cue from Mr. Rogers, we looked for the helpers and spoke to a number of them this morning. We first met Kevin Smith when Katrina hit New Orleans. We've kept in contact with him and he was able to tell us what Convoy of Hope is doing in Sarasota as well as the work of Mercy...

Today was a special day as The Morning Cruise was live in Bill's hometown of Anna Maria Island at Crosspointe Fellowship to highlight those helping those impacted by Hurricanes Helene and Milton on the barrier island. Taking a cue from Mr. Rogers, we looked for the helpers and spoke to a number of them this morning. We first met Kevin Smith when Katrina hit New Orleans. We've kept in contact with him and he was able to tell us what Convoy of Hope is doing in Sarasota as well as the work of Mercy...

If you have to sit a lot for work, Carmen has an action for you to take to help regulate blood sugar. As we get closer to the 2024 Election, one action you can take is to pray along with us and our 30 Days of Prayer Guide.  Tomorrow is a special day as we will be headed to Bill's hometown of Anna Maria Island to talk with those helping the hurricane victims on the barrier island as part of our day of JOY in Action.  A weather advisory of a different sort (than what we've been accustomed...

If you have to sit a lot for work, Carmen has an action for you to take to help regulate blood sugar. As we get closer to the 2024 Election, one action you can take is to pray along with us and our 30 Days of Prayer Guide.  Tomorrow is a special day as we will be headed to Bill's hometown of Anna Maria Island to talk with those helping the hurricane victims on the barrier island as part of our day of JOY in Action.  A weather advisory of a different sort (than what we've been accustomed...

(AURN News) — Hurricane Milton, the powerful category 4 storm with maximum sustained winds of 145 mph, is rapidly approaching Florida's west coast, prompting urgent warnings from the NOAA National Weather Service Hurricane Center. As of 11 a.m. EDT on Wednesday, Milton was located approximately 190 miles southwest of Tampa, moving northeast at 17 mph. The National Hurricane Center reports that multiple life-threatening hazards are expected to impact much of Florida from Wednesday afternoon through Thursday. “Milton right now, a category 4 hurricane, still expected to be a major hurricane when it reaches the west coast of Florida late this evening or overnight, tonight, and maintain hurricane status all the way across the Florida peninsula and out into the western Atlantic during the day, on Thursday,” said National Hurricane Center Director Michael Brennan on Wednesday morning. Forecasters at the National Hurricane Center are particularly concerned about the potential for devastating storm surge. A storm surge warning is in effect for almost the entire west coast of Florida. Areas from Anna Maria Island to Boca Grande could see 10 to 15 feet of inundation above ground level, while the Tampa Bay region may experience 8 to 12 feet of surge. The Hurricane Center strongly urges residents in storm surge evacuation zones to evacuate immediately, warning that some areas may become uninhabitable for an extended period due to structural damage and washed-out roads. In addition to the storm surge threat, Milton is expected to maintain major hurricane status as it makes landfall late Wednesday evening or overnight. Hurricane warnings are in effect for a large portion of central Florida, including Fort Myers, Tampa, St. Petersburg, Ocala, Orlando, Melbourne, and St. Augustine. Officials also caution that the storm will bring significant structural damage, widespread power outages, and impassable roads due to debris. Inland areas along the I-4 corridor are also expected to experience hurricane-force wind gusts. Heavy rainfall poses another significant threat, with 6 to 12 inches expected along and north of Milton's track, and isolated amounts of up to 18 inches possible. This could lead to widespread, life-threatening flooding, particularly along the I-4 corridor from Tampa to Orlando to Daytona Beach. As Milton approaches, residents are advised to stay informed through multiple channels, including wireless emergency alerts and battery-powered weather radios, to receive critical updates on flash flood and tornado warnings. For the latest updates on Hurricane Milton, you can visit the National Hurricane Center's website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hurricane Milton continues its approach and will be making landfall this evening or early Thursday morning as a major hurricane with extreme storm surge levels and damaging winds. Projections show Milton's landfall somewhere between Sarasota and Tampa Bay. The latest projections show storm surge levels between 8-12 feet from Bonita Beach to Boca Grande — and 10-15 feet from Boca Grande to Anna Maria Island, which is on the southern end of Tampa Bay. That means more than 150 miles of coastline experiencing storm surge that could top 8 feet and be as high as 15 feet. We get an update from Tim Miller at the Florida Public Radio Emergency Network. We also check in with the Salvation Army of Collier County to learn about the preparations they're making for after Milton passes through. And we get some tips on staying calm and maintaining peace of mind during these tense times.

Hope you're doing amazing and ready to take on the world! First off, I'm in the thick of my 75 Hard challenge (Day 38, baby!

Welcome to a special milestone episode of Do Life Big – our 100th episode! Can you believe it?! It's wild to think that two years ago, I made the decision to start this podcast and shift my business focus. Since then, I've been consistent, bringing you new episodes every Monday. I just got back from a fantastic three-and-a-half weeks at our mountain home in North Carolina with the family.

So often you hear Florida come up in conversation when a family is headed to Orlando's Walt Disney World. But there is so much more to the state. When folks are looking to add on days to their Florida vacation we get excited. On today's episode of Time to Talk Travel, podcast hosts Desiree Miller (Florida native), Maureen Dennis, and Nasreen Stump talk all things Florida. Their clockwise tour around Florida doesn't hit every town but stories are told, tips are shared, and fun is had. Mentions: Visit FloridaOrlandoJacksonville , Vero Beach, Disney's Vero Beach ResortTreasure Coast, Ponte Vedra, Vilano Beach & St. Augustine, Amelia Island, Cape Canaveral & Melbourne (Space Coast), Kennedy Space Center, Palm Beaches, Ft. Lauderdale, Miami, Bimini Bahamas, The Florida Keys & Key WestAlligator Alley, Naples & Marco Island (Paradise Coast), Tampa, Sarasota, Anna Maria Island, Clearwater & St. Pete, Nature Coast (Levy County) & Cedar Key, Crystal River, Gulf County Florida & Port St. Joe, Walton Beach- Seaside & Rosemary Beach, Apalachicola & St. George (The Forgotten Coast), Navarre, Panama City Beach,

Seventy-nine Sarasota truckers voted this weekend whether to join the Teamsters union. We have the details. Then: The crowd was big, the tone was raucous, and the battle cry was "Home Rule!". Gretchen Cochran reports from Anna Maria Island. Then: A developer will be allowed to tear down a historic building in downtown Sarasota - if the city doesn't manage to move it. This story is from Ramon Lopez. Next: Just weeks after the three-way scandal, Bridget Ziegler flexed her political muscle again on the school board yesterday. Finally: The vice mayor of Sarasota made a last-gasp effort to stop a major zoning amendment that changes what can be built along major thoroughfares in the city. Ramon Lopez reports.

The United Way is as American as apple pie. It's a safety net for working families. But to some Sarasota and Manatee County commissioners, that charity seems to be the enemy. Our news team was at a Sarasota County Commission meeting in Venice to follow the commissioners' escalating war on social service providers. Then: Government-subsidized housing is essential for the lowest-income families in this area. So it should be welcome news that the Sarasota Housing authority is pushing hard for new construction. But there's one problem, as Ramon Lopez reports. Next: Home rule is under attack - particularly on Anna Maria Island. A protest this Saturday reacts to a big public construction project, and the possible dismantling of not one, but three beachside towns. Aria Lockman has that story. Then: New College trustees are expected to make two controversial decisions tomorrow - without any discussion. We're shedding light on what's probably NOT going to happen at that campus meeting. Finally: In other New College news, the campus administration is apparently trying to make sure it stamps out any remainder of woke. Florence Fahringer has that story. 

In this week's episode, Michelle and Lauren are convinced their dead mom visited Michelles - just in time for the five-year anniversary of her passing away. Also, the official Cozy Conversations with The Sister Project merch store is open! Hot Topics: TikTok Easter baskets, The Zone of Interest, and Michelle's review of Anna Maria Island, Florida If you love Cozy Conversations with The Sister Project and would like to show your support for the content created, please visit Anchor.com (link in show notes) for more information. Thank you! THE SISTER PROJECT MERCH The Sister Project @thesisterproj Peterson Travel Group --- Support this podcast: https://podcasters.spotify.com/pod/show/cozy-conversations/support

Newsradio WFLA's Read Shepherd talks with Elliott Falcione, the Executive Director of the Bradenton Convention and Visitors Bureau about the expansion of the Gulf Islands Ferry from Bradenton to Anna Maria Island

Today we are embarking on a sun-soaked journey to the Sunshine State - Fantastic Florida. From the magical world of theme parks in Orlando to the laid-back vibes of the Florida Keys, we'll be chatting about some of the State's best known spots as well as uncovering its hidden gems that may not yet be on your radar. For example, did you know that Florida is a foodie's paradise? My first guest today knows a bit about that. Jimmy Doherty is a TV presenter and one of the UK's best known farmers. His journey started over 20 years ago when he took on a leasehold of a 100-acre farm which was followed in a BBC series called Jimmy's Farm. You'll have seen him on loads of shows including Escape to the Wild, Food Unwrapped, as well as co-hosting Jamie and Jimmy's Friday Night Feast with his friend, Jamie Oliver. Jimmy recently returned from a three week shoot travelling all around Florida for his new ITV show, Jimmy's Taste of Florida, and I can't wait for you to hear his Floridian travel diaries. Then, we'll be joined by Florida resident and Florida travel expert and writer, Simon Veness, who'll be sharing all his hidden gems, travel tips, and recommendations for your next trip to Florida.Destination Recap: Jimmy DohertyUniversal Studios, OrlandoUnion Public House, Pensacola Dat Cajun Place, Panama City Beach Third Wave, New Smyrna Beach The CURRENT Hotel, TampaWaterline Marina Resort & Beach Club, Anna Maria Island, Gulf CoastThe Florida Aquarium, TampaLittle Havana, Miami The Ball and Chain Restaurant, Little Havana, Miami Columbia Restaurant, TampaBusch Gardens, Tampa BaySand Bar, Anna Maria Island The Bishop Museum of Science and Nature, BradentonPeebles BBQ, Polk County, Central FloridaWestgate River Ranch, Lake Wales, Central FloridaEverglades National Park, Miami Simon VenessCapa, Four Seasons, OrlandoGulf CoastOverseas Highway, Florida Keys Casa Morada, Isla MoradaKey LargoFlagler BeachSt AugustineEvermore Orlando Resort, Orlando Resort Collection, IslamoradaSt Regis, Longboat Key Epic Universe, Universal Orlando Indian River Lagoon, Atlantic Coast Manatee swimming, Crystal River, Gulf Coast Deep Sea Fishing, Florida KeysFlorida PanhandleAmelia Island, Nassau County Gulfport, St Petersburg Don't miss Jimmy's Taste of Florida on ITV. For more Florida travel inpso, head to Instagram @hollyrubenstein and visitflorida.com Hosted on Acast. See acast.com/privacy for more information.

Kaylee and Sam are back from two weeks of workshops on Anna Maria Island in Florida and there's sand eeeeeeeeeverywhere! 

Have you ever met a person that is the perfect combination of passion and action for the outdoors? Or have you met someone with the ability and personality that can inspire most people? Well we would like to introduce you to Captain Jason Stock of Anna Maria Island fishing Charters Near Tampa, Florida. Listen with us as Captain Jason discusses his passion for putting people on some amazing fish and rebuilding Florida's oceans! https://captainjasonstock.com https://fullsendreefhabitat.org https://www.instagram.com/captain_jason_stock/ https://www.instagram.com/fullsendreefhabitatinc_/ Get my favorite supplements to help you on your fitness journey. Electrolytes - Drink LMNT | Zero Sugar Electrolytes - https://bit.ly/3OTvkAn Vitamin - Micro Factor Pack | 1st Phorm - https://bit.ly/46JMJ4Y Protein - Phormula-1 Post-Workout Recovery Protien - https://bit.ly/45PLEqV Magnesium - Magnesium Powder | 1st Phorm - https://bit.ly/3rwpvQt If you have questions or suggestions for the show you can text Tom at 1 305-930-7346 or email Tom through email: Podcast@saltwaterexperience.com This podcast is presented by Black Rifle Coffee. THE BEST DAMN COFFEE YOU'VE EVER HAD, PERIOD. Your favorite light roast, medium roast, and dark roast coffees are roasted here in the USA by a veteran-led team of people who are mission-focused to make sure nothing but the best hits your mug. Use this link http://bit.ly/3zDIRUa and this code BLASTOFF25 for 25% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mitch Babcock // #FitnessAthleteFriday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Fitness Athlete lead faculty Mitch Babcock takes a deep dive into the jerk, discussing the importance of learning a strong leg drive, improving shoulder mobility, and committing to a strong finish with the movement. Take a listen to the episode or read the episode transcription below. If you're looking to learn from our Clinical Management of the Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 INTRO Hey everybody, welcome to today's episode of the PT on ICE Daily Show. Before we get started with today's episode, I just want to take a moment and talk about our show's sponsor, Jane. If you don't know about Jane, Jane is an all-in-one practice management software that offers a fully integrated payment solution called Jane Payments. Although the world of payment processing can be complex, Jane Payments was built to help make things as simple as possible to help you get paid. And it's very easy to get started. Here's how you can get started. Go on over to jane.app.payments and book a one-on-one demo with a member of Jane's support team. This can give you a better sense of how Jane Payments can integrate with your practice by seeing some popular features in action. Once you know you're ready to get started, you can sign up for Jane. If you're following on the podcast, you can use the code ICEPT1MO for a one month grace period while you get settled with your new account. Once you're in your new Jane account, you can flip the switch for Jane Payments at any time. Ideally, as soon as you get started, you can take advantage of Jane's time and money saving features. It only takes a few minutes and you can start processing online payments right away. Jane's promise to you is transparent rates and unlimited support from a team that truly cares. Find out more at jane.app.physicaltherapy. Thanks everybody. Enjoy today's episode of the PT on ICE Daily Show. Good morning, everybody. Welcome to PT on ice Daily Show. I'm your host, Mitch Babcock from the Fitness Athlete Division. That means it's Fitness Athlete Friday, and I'm stoked to be back on the podcast, bringing to you another episode, this time going into some nuanced stuff around the jerk. So stay tuned for some more details around how to make your jerk a little bit better. Today's topic, don't be a jerk with your jerks. Before we get into that team, first of all, I'm wearing my Lions shirt. Did you watch the game last night? Of course you did. Thursday night football. Let's go Lions. It's been a long, hard existence being a Lions fan. So we're out here stoked that we got t01:27 MITCH BABCOCK hree wins already on the season. Other news, non-football related, is that the fitness athlete team is going to be around the country coming up real fast here next weekend. Joe and myself are going to be out in Linwood, Washington, and we're rocking a big course out there. So if there's still time, if you want to slide in just under the cap of that course out in Linwood, if you're in the Seattle or greater Seattle area, we'd love to have you out at that course. We also have some courses coming up in the southern region. We've got San Antonio, Texas. And we've got Anna Maria Island in Florida. So if you're looking at Florida or a Texas course, we've got two of those in store for you coming up in the month of November. So otherwise, welcoming in the fall season here today. 01:43 MAKING YOUR JERK BETTER And today's topic around don't be a jerk with your jerks. We just finished up a nice May cycle where we did a lot of snatching and clean and jerking for the last eight weeks. and giving my members of the gym as many helpful tools as I can as a coach and an athlete of what's helped me with my shoulder overhead, specifically the push jerk in this cycle, but all of these principles also apply for the split jerk as well. And I see this done wrong or at least thought about wrong a lot. I figured it was helpful to share with you guys, whether that's from a personal standpoint as an athlete, you're out there training in the gym yourself and you're like, hey, This is sweet. I hate jerks. I hate split jerks or push jerks. And I want to get better at those. Or if you want to be able to pass that on to your clients or members, hopefully this will be helpful. So the first thing I want to talk about is what not to do. Don't press your jerks. 03:37 THE JERK HAS LITTLE TO DO WITH ACTUAL PRESSING The push jerk and the split jerk is not about how much you can press vertically. It has little to anything to do with actually pressing the bar vertically over your head. Think about what your one rep max strict press is. Ladies is usually somewhere in the ballpark of 60 to 100 pounds. Men, somewhere in the ballpark of 100 to 200 pounds of a strict press. And yet people are able to do almost twice as much as that when it comes to a jerk movement. It is not about your strength to move the bar off of your shoulder and press. So stop thinking of it like you need to push the bar up. The jerk is about pushing yourself under. That requires a couple things. One, specifically the legs. You need to start thinking about your legs way more than your shoulders on your jerks. It is all about your legs' ability to launch the bar off of your shoulders enough that you can then press your way under the jerk. Again, goes for the push jerk or the split jerk. So when you're in setup position, you've stood up that heavy clean and you're ready to make the jerk. Hopefully make the jerk. You need to be thinking about how much leg drive can I create vertically on this bar right now to launch this thing as far off my shoulders as possible. That means I need strong legs. I need to be better at my front squat. Specifically, when I stand up out of a heavy front squat, I need to be powerful in the finish as I'm standing and finishing that lift. So that's something that you can be training on days that you're not jerking at all, but be thinking about that last little third of the squat. Standing it up with a little power, with a little speed, and learning how to create really rapid short triple extension. Power cleans, same thing. Rapid triple extension at the top, but all we're trying to create here is more powerful legs. You can work on just dip and drives. It's a very common drill for Olympic lifters to work on. Get a bar in the front rack position. You just dip, hold, and just create a slight little bit of triple extension coming out. Dip, hold, create triple extension coming out. The focus point on the jerk needs to be on a strong leg drive. Now, once you get that to occur, then the press is actually you pushing your body under. It's just pushing myself down to a supported arm position. The shoulder is strong if it can meet the load in its locked out position. It's significantly less strong when it has to do any sort of motion to try to press out that kind of weight. So the quicker you are to press yourself down and support, the heavier of a jerk you'll be able to have, because it's just about supporting the load, not about pressing the load. 07:01 SHOULDER MOBILITY & THE JERK That requires shoulder mobility. And this is the big downfall to your split jerk is likely either A, you've been thinking about trying to press it over your head this whole time instead of jumping over your head. And B, your shoulders are too dang tight to really get into that full 180 degrees of flexion lockout arm position. You're trying to press it out in front and that's killing you, right? So you gotta open up that shoulder mobility. And you guys are the experts at doing this. Mitch, what do you like to do to open up your shoulders right before I'm weightlifting. I'm not talking about a PT session. I'm talking about something members can do out in the gym, boom, in real time to open up that double arm overhead position. I want to use a green band, but I don't want to do a single arm. I want to do double arm. And so rather than looping the band and attaching it to the pull-up bar like we normally do, I want to drape the band around the bar in this fashion. This is a poor example, but you get what I'm trying to say. I just, I don't want to half hitch it at all. I want to just loop it over the bar and have the band hanging down. I'm going to put both my hands through the band and I'm going to spin around. If you're watching this, this is a great I hope you're having fun with this because I'm spinning right now. I'm going to do like three circles and what that's going to do is wind up that band. So I've got it looped over the bar and I wound it up by doing three circles in it. My hands are now held in this double overhead position and I'm going to kneel down on the ground from that position. I'm going to start to have the band pulling my shoulders, essentially both arms, right near my ears at this point. When I'm down there kneeling on the ground, hands overhead and hooked to the band, now I can start to add some side bending into this position, which really starts to peel on this lateral seam of my arm, coming down to thoracolumbar fascia, up into the tricep area. I can side bend left, side bend right, and even add in a little upper back T-spine extension to that drill. It is the best opener I have found recently to get my shoulders ready to push jerk. because I'm hanging out in the exact position, an exaggerated version of it, but the exact position I want to finish my jerk in, which is the head through, the T-spine up and extended, and the arms behind my ears. So when you're thinking about pushing yourself under the bar, make sure your shoulder mobility is opened up so that you can do that. Okay, so what do we got so far? Strong leg drive, Don't press your jerks. Instead, push yourself under your jerks and make sure your shoulder mobility is on board for you to do that really well. 10:47 IMPROVING JERK TECHNIQUE And the last thing you need to think about, the only really cue I'm thinking after I think jump is I think head through. I think jump and I think head through. Too many people are scared to put their head through on a heavy jerk. They're committing to failing it and therefore they're committing to self-preservation. And so what they do is they jerk and they leave their head back behind the bar and they're like, if it works, cool, then I'll bring my head through. But if it doesn't, I can bail quickly and easy. That is just committing to failing the rep right from the start. You have to know that if this goes bad and I'm still pushing my head through and I can quickly get out and underneath the bar if I fail it. You're, trust me, you're athletic enough to move out of the way of the bar. I've seen it a number of hundreds and hundreds of times of athletes trying to get the head through, fail the rep and are still getting out from underneath the bar. You've got to commit to that head coming under and through the window. Because if not, the bar is going to be out in front of your center of mass. And it's way too heavy for you to hang on to out there. My max jerk is 350. There's no way if I don't get my head through that, that I can hold that kind of load overhead. I've got to bring the head through and I've got to bring the arms behind my head. And that's when I close my eyes and say a little prayer. Oh, I hope this goes good. But the head is forward. I'm not looking at the bar. The head's got to be forward and through. So the only two cues, if you're thinking about anything, it's jump as hard as I can and push my head through that window and pray for the best. Shoulder mobility needs to be on board. It's all about the legs. It's not about the shoulders. And it's about getting your head through the bar. And if you do those three things, you go out in the gym today, right now, and you start practicing those three things, I promise your jerks are going to feel faster, snappier. You're going to reach lockout a lot quicker, and you'll be able to PR that push jerk or that split jerk, whatever you're doing. And hopefully add 10 pounds on it. Don't forget to tip your caddy when you do. All right. I'll open, I'll share my Venmo below. Don't worry. That's how to not be a jerk with your jerks. I hope that stuff helps you. I hope that gives you some things to think about maybe for your athletes you're working with or cues that can help them and restore that overhead position. I think I should probably film a video of that shoulder mobility opener. I got a feeling I'm going to get some comments or questions about, Hey Mitch, I had no idea what you were trying to explain. Can you drop a video? So I'll walk right out in the gym. I'll film that and I'll do my best to drop a link to that video in the best place possible. Maybe over on my Instagram. Head over to my Instagram, Dr. Mitch TPT, follow that. And then, uh, I'll drop that video there for you guys, man. So glad you guys are here. Happy Friday. Go lions three and one and one and O in the NFC North. It's a good time to be a lion's fan for the first time in about seven years. Team. I hope you have a great weekend. If you're taking a nice course, let us know if you're taking a nice course next weekend, we'll see you out there. And if you want us to head down South, come find us in San Antonio or find us in Florida. and we'll be hanging out down there in the month of November. Have a great weekend, everybody. 01:27 MITCH BABCOCK Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

Alan Fredendall // #FitnessAthleteFriday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Fitness Athlete division leader Alan Fredendall discusses the role of carbohydrates, the relationship between carbohydrates & performance, carbohydrate loading, and carbohydrate consumption timing. Take a listen to the episode or read the episode transcription below. If you're looking to learn from our Clinical Management of the Fitness Athlete division, check out our live physical therapy courses or our online physical therapy courses. Check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 INTRO Hey everybody, welcome to today's episode of the PT on ICE Daily Show. Before we get started with today's episode, I just want to take a moment and talk about our show's sponsor, Jane. If you don't know about Jane, Jane is an all-in-one practice management software that offers a fully integrated payment solution called Jane Payments. Although the world of payment processing can be complex, Jane Payments was built to help make things as simple as possible to help you get paid, and it's very easy to get started. Here's how you can get started. Go on over to jane.app slash payments and book a one-on-one demo with a member of Jane's support team. This can give you a better sense of how Jane Payments can integrate with your practice by seeing some popular features in action. Once you know you're ready to get started, you can sign up for Jane. If you're following on the podcast, you can use the code ICEPT1MO for a one-month grace period while you get settled with your new account. Once you're in your new Jane account, you can flip the switch for Jane Payments at any time. Ideally, as soon as you get started, you can take advantage of Jane's time and money saving features. It only takes a few minutes and you can start processing online payments right away. Jane's promise to you is transparent rates and unlimited support from a team that truly cares. Find out more at jane.app slash physical therapy. Thanks everybody. Enjoy today's episode of the PT on ICE Daily Show. 02:14 ALAN FREDENDALL Good morning everybody. Welcome to the PT on ICE Daily Show. Glad to be back again. Hope your day is off to a great start. My name is Alan. I'm happy to be your host today. Currently have the pleasure of serving as the Chief Operating Officer here at ICE and elite faculty in our fitness athlete division. It is fitness athlete Friday. We would say it's the best darn day of the week here on Friday, live on Instagram, live up here on YouTube, and wherever you get your podcasts. Thank you for joining us. Some announcements really quick. If you're looking to join us in the fitness athlete division, we have a couple chances online and about a dozen chances live before the end of the year to catch us out on the road. Our online courses, fitness athlete essential foundations, that's our eight week entry level online course. All things relevant to treating the recreational athlete, the cross fitter, the Olympic weight lifter, the power lifter, the orange theory athlete, the boot camper, so on and so forth. That is the course for you. That starts this coming Monday, September 11th. We still have room in that class. And our advanced concepts course, also eight weeks online. Pre-requisite for that class is essential foundations, our entry level course. Advanced concepts is only taught twice per year. It is taught spring and fall. So this is your last chance to catch it this year. That will kick off the week after September 17th. That class has just two seats remaining. So if you're looking to round out your fitness athlete certification, make sure that you get into fitness athlete advanced concepts this fall. Live courses coming your way between now and the end of the year. Your next chance will be September 30th on October 1st. That will be out on the West Coast in the Bay Area with Zach Long. Also on the West Coast, October 7th and 8th, you can catch Mitch up in Linwood, Washington. That's outside of the Seattle area. Also on the West Coast, October 21st and 22nd, Zach will be on the road again, this time up in Vancouver, British Columbia. You have two chances the weekend of November 4th and 5th. You can either catch Mitch down in San Antonio, Texas, or Zach will be down in Birmingham, Alabama. Mitch will again be on the road in November, November 18th and 19th. He'll be in Holmes Beach, Florida. That's right outside of the Tampa area on Anna Maria Island. You can catch Joe Hanisco in New Orleans. That'll be December 9th and 10th. And then our last course of the year will be December 9th and 10th as well. That'll be out in Colorado Springs with Mitch. So that's your chance to catch us on the road in the fitness athlete division. Today's topic, let's talk about carbohydrates. Let's take a deep dive into what a carbohydrate is, how it's relevant to us here in the fitness athlete division as far as exercise, energy and performance goes. And then let's talk a little bit about when and how to kind of dose out your carbohydrates, who needs to be eating them, who maybe needs to think about eating more. And let's talk about timing of getting those in to best suits whenever we're going to be exercising to maximize and optimize our performance. 04:18 WHAT IS A CARBOHYDRATE? So starting very basic, if you know nothing, what is a carbohydrate? It is a sugar, a starch or cellulose plant material. So commonly we know carbs traditionally are things made out of maybe table sugar, candy, soda, that sort of thing, potato chips, things that are maybe less than optimal carbohydrate choices but are overwhelmingly what is often consumed when people eat carbohydrates. We also think of fruit being fructose. We think of the sugar that's in milk, lactose. We also think of carbs as vegetables that we eat when we're primarily eating the cellulose in a vegetable, we're eating that plant matter, we're eating things like green leafy vegetables, broccoli, kale, asparagus, that sort of thing. So different ways we can consume carbohydrates. They're not all equal as far as content goes, but those are all kind of classified as carbohydrates. Why do we care about them? Well, we really care about carbohydrates because eventually they become glucose in our body, which is an energy currency, a way that we metabolize energy reactions and chemical reactions in our body, but we also store glucose as glycogen. We store glucose as glycogen both in our liver and in our muscles. At any given time, we only have about four grams of circulating glucose in our system. So we have a relatively small amount. Our body does not really like to have glucose moving around in our blood system. So when we tend to get beyond that four grams circulating throughout our body, that's when insulin is released, insulin is released, and at the end of the day converts that glucose into glycogen, either stored within our muscles or stored in our liver, or if we do have an incredible excess of glucose in our system, it can be also stored as body fat. 09:13 MUSCLE GLYCOGEN  Aside from the four grams circulating in our body, we have about 400 grams stored inside of our muscles, and we have about another hundred grams stored in our liver. For most people, a total of about 500 grams of muscle glycogen or about 2,000 calories worth of energy. And that's kind of where, if you ever wonder where is the recommendation that I should eat 2,000 calories a day to maintain a healthy weight, where does that recommendation come from? It comes from estimations of how much muscle glycogen we are storing and throughout the day using for regular physical activity, but also for exercise. And that if we deplete that glycogen throughout the day, we will need to eat 2,000 calories of food to replenish that glycogen back into our muscles and back into our liver. We can make glucose and then store muscle glycogen on demand. This is that process you may remember back from middle school or high school biology and chemistry called gluconeogenesis, gluconeogenesis, make new glucose. This is a very, very slow energy intensive process. We can only make about 30 grams of glucose per hour. Now this typically comes from our body fat. It's synthesized, made into glucose, and then is either stored as glycogen or pushed into circulation for energy. So this is kind of where the all day energy you have of being at work, maybe working around the yard, relatively low intensity activity. The energy, the glucose that supports that energy, those metabolic reactions comes from that process of taking body fat, turning into glucose in the liver, about 30 grams per hour. 11:17 GLYCOGEN DEPLETION DURING EXERCISE Now when intensity increases is really our concern in the relationship between carbohydrates, glucose, glycogen, and exercise. That when we start to exceed about 65% of our VO2 max, we start to use more glucose, use more glycogen than our body can produce per hour. So we start to dig into the reserves that are inside of our skeletal muscle and our liver. Now at very high intensities and very long durations, especially if heat, if temperature, is a factor as well, humans can use up to 150 grams or more per hour of that glycogen, which means at any given time, there are only about a couple hours of energy stored in our body for higher intensity activity. So above 65% of that VO2 max, what we call a low oxygen environment, we can no longer make enough glucose and glycogen to replenish what we are burning with that high intensity exercise. We are in a high oxygen environment, relatively low intensity activities. Our body can again make those carbohydrates, make those sugars from the fatty acids from our body fat, but as intensity increases, we start to dig into our reserves. Now that typically happens around the 90 to 120 minute mark. That is going to be a little bit different for every person. Bigger people, people with more muscle can store more muscle glycogen. Those who are better trained, who exercise at all, but especially those who are used to doing long endurance training, can store a little bit more muscle glycogen. And then certainly you've heard of the concept of carb loading, where if we taper our activity for two to three days and we increase our carbohydrate consumption accordingly, we can supersaturate our muscles with glycogen as well. And overall, we may have about 50% more glycogen reserves than the average person. We might have maybe 600 to 700 grams available. So maybe we can kind of flirt with having two hours of energy total for high intensity activity before we need to start thinking about eating, eating food, eating it to not only continue exercise, but feel better after, which is part of what we're going to talk about today. The relationship between carbohydrates and performance, especially if you want to be training multiple times a day or otherwise just not feel terrible the rest of the day after you finish exercise. Now it's not an all or nothing concept. It's not, I have a hundred percent of my muscle glycogen or I've used it all and I need to stop exercising and eat. We certainly know that we can consume food during long endurance activities, but also that as those reserves deplete, we feel a performance shift as we're doing different activities of we can feel maybe speed slow down on a run, maybe power slow down if we're out and we're on the assault bike or something like that. And we know we can run out. That's a concept that's called bonking of where we have depleted almost all of our muscle glycogen and our body is going to take us from that high intensity, low oxygen environment and say, Hey, you need to cool it. We need time to recover some of this energy and your body's going to stop you for you. And that's the concept of bonking of shifting you to a high oxygen environment by lowering your intensity in an uncomfortable manner, maybe even possibly losing consciousness, but definitely not feeling like exercising anymore. It's really important that we never hit that point. If we can avoid it, we've all we've all done it. I have a story of hiking in the smoky mountains of bonking at the top of a mountain, mainly because my wife ate all of our food on the way up and I had nothing to eat. So I had no choice and bonked at the top. But it's important to know that we don't want to get to that point. We never want to use all of our glycogen and hit that wall because there is a compensatory recovery point afterwards where for one to three days after we're going to feel really low energy as our body slowly recuperates and restores all of that glycogen in our body. We're not going to feel like pushing the pace. We may not feel like exercising at all. It's going to impact our training. And what you don't want to get into is kind of this weekend warrior phenomenon. Where maybe you go you go for a really hard run for two to three hours. You hit the wall and then you don't feel like exercising maybe for another week, right? Where you don't feel like you can work out again for a couple of days. That's not very productive training. So we want to avoid that. 13:58 CARBOHYDRATE CONSUMPTION And we'll talk about that now as we talk about when should I eat my carbohydrates. So it's really cool that technically a human being does not need to eat any carbohydrates at all. You may have heard of the keto diet of being low carb, maybe no carb, under 50 grams of carbohydrates, being in a state of ketoacidosis of only utilizing your own body fat as an energy source and the fat and protein that you consume. But it's cool that we don't technically need to eat carbohydrates. Yet almost all of the metabolic and chemical reactions in our body are fueled by carbohydrates. It's very, very interesting how our body operates. So you can go without eating carbs. So again, your body can make carbs about 30 grams per hour, but we need to understand that that takes time as we talked about. And especially if we are doing longer, harder events, we're thinking about maybe training twice a day, something like that. Then we need to understand that that process is slow and we need to give the body either a lot of time or we do need to consume carbohydrates. We also need to recognize at some point that eating carbohydrates is like consuming jet fuel for a mechanical engine. Of it's a very caustic chemical reaction to our body, a lot like burning gas inside of a gasoline engine, that it does create some low grade, low grade inflammation that's kind of always present as we're eating carbs and fueling our chemical reactions with the carbs. And so kind of the longevity side of the research would say, if you want to live as long as possible, avoid that. However, that's in direct conflict with the performance research, especially if you want to be a more competitive athlete. You want to do longer, more intense activities. You want to maybe train multiple times a day. You need to understand that those are two kind of diverging thoughts of longevity versus performance. At some point, those tend to dissect and not reconverge of needing to eat carbs to fuel your activity, especially multiple activities in a day or a busy workday after you exercise or avoiding carbs. Maybe even you may have a longevity physician who recommends you take metformin prophylactically to keep as much glucose out of your system as possible because of the inflammation that's present. But nonetheless, we need to talk about that relationship between eating carbs and performance. So it's that that longevity versus performance question that we have a need to eat carbohydrates if we are a long duration endurance athlete, that when you start to run 10 miles, 15 miles marathon, ultra marathon, when you start to do long trail runs, long bike rides, long hikes, that sort of thing. Again, you are using your reserves faster than your body can make more. And you either need to know that at some point you're going to hit that wall that we talked about or you're going to need to start consuming carbohydrates as you exercise. Higher level elite endurance athletes may eat 90 grams of carbohydrates per hour in the forms of liquid carbohydrates, gels, chews, that sort of thing. Folks who maybe are doing half marathon or marathon training may be eating less, maybe about 30 grams per hour. Our fitness athletes don't necessarily need to eat carbohydrates during exercise. We think about a typical one hour CrossFit class. We're not really at the level of intensity and duration long enough to need to eat carbs during that hour. We can get away with doing that hour of fitness and then worrying about carbohydrates after. But there's also a want, a need versus want. The want for carbohydrates is understanding that performance trade off, but also understanding that your body can only make about 30 grams per hour. So what does that mean? That means if you do go to that one hour CrossFit class, you don't technically need to eat carbohydrates before or during, but that you might want to front load your consumption afterwards, especially depending on the time of day in which you do your exercise. If you're like me and you like to get up and exercise first thing in the morning and then you might be looking at, hey, I have 8, 10, 12, 14, 16 hour day ahead of me. Those subjective feelings that you may feel your patients, your athletes may feel of, I feel tired all day after exercise. I feel like I just need to go home and go to bed. I feel weak. I feel like I can't do my work tasks. I can't take care of my kids. Maybe even feeling lightheaded or some sort of impaired cognitive function. Like my mind just feels cloudy. All of those are good subjective reports to tell you that you should probably eat some more carbohydrates after that exercise session or to recommend that to your patient or athlete. And then we get in now to how to do that of our long duration endurance athletes. We've already talked about they're probably going to be or hopefully should be consuming those carbohydrates as they're exercising, especially once they cross maybe that one hour mark of again, it's not an all or nothing equation of go until I can't anymore of as those reserves of muscle glycogen get depleted, I'm going to feel worse and worse and worse than my performance. And how I get ahead of that is eating, eating those carbohydrates while I'm exercising. So the combination of me eating them and my body making some more keeps them relatively high, keeps my performance, my output higher, keeps me away from feeling kind of that onset of losing power, losing speed, losing energy throughout my workout. 22:08 CARBOHYDRATE CONSUMPTION & TIMING How to eat those? Well, I'm still trying to figure that out. As I get more into long endurance training, I have tried chews and gels and my body doesn't really sit with those. I tend to do better with liquid nutrition like Gatorade. Every person is going to be different, but definitely those people who are going out for longer workouts, especially crossing an hour need to find a way to start to consume that as they're exercising. This is also relevant to our fitness athletes who may be doing a multi event day. Maybe they're doing a local CrossFit competition. Maybe they're a quarterfinals or a semi finals athlete where they have multiple events per day, multiple days in a row. I always laugh now when I go to a CrossFit competition and I see that person after workout eating chicken and salad, right? Just not enough carbohydrates in that meal to replenish what was used in that CrossFit workout in order to have those reserves restored and ready for the next workout, which might be two to three hours after the first one. They might have a third one two to three hours after that, right? Those are athletes who they don't necessarily need to eat carbs during the workout because it's a relatively short event, maybe 10, 20, 30 minutes. But if they have to workout again in three hours, they're definitely somebody who's going to want to eat higher carbohydrate food. That's the case. You see CrossFit Games athletes eating gummy bears and Snickers bars, just getting as much carbohydrates as they can. Again, they're trying to maybe replenish 200, 300, 400, 500 grams of carbohydrates within a two to three hour window to be ready to work out again. So understanding it's important to get those carbs back in if you're wanting to train or you have to exercise again in a relatively short amount of time. I hiked the Grand Canyon last year with Dustin Jones and Jeff Musgrave and we did it. It was about a 12 hour hike up and down about 20 miles and we did it almost exclusively on water, Gatorade and gummy bears, right? Just high carb food that's going to keep our reserves up because we're basically hiking and walking in a hot environment at moderate to high intensity for a very long period of time. I'm thinking I just ran 10, 800s this morning. I have a 12 hour day ahead of me. The first thing I did was eat three bananas, right? The first thing I did was house 100 grams of carbs to give my body that jump start on replenishing that glycogen, which was not entirely gone, but definitely mostly gone at the end of that running workout. And that's really going to determine how you recommend carbohydrate intake to that patient athlete in front of you of what does the rest of your day look like? When do you train and what does the rest of your day look like? If you work out at 5 a.m. and then you have to go to work all day and you're maybe a physical therapist, right? You have a relatively physically active job. You're getting your steps in. You have an eight to maybe 10 hour day in front of you. You'll probably feel a lot better if you eat the majority of your carbs earlier in the day to replenish those reserves. You will find yourself feeling subjectively better. If you work out early in the morning, maybe you run and you want to lift weights at lunch or go to CrossFit after work. How can we fuel our body to be able to do double sessions in a day, two a days, right? The same thing, we need to front load that carbohydrate consumption in the morning, at lunch, in the early afternoon so that by the time we are going to work out again, most of those reserves are back. They're probably not going to be 100% back where I can PR my 5K in the morning and go PR a CrossFit benchmark in the afternoon. It's probably not going to work out that way to be 100% ready to go for a second session in the same day. But you will feel better during the day subjectively and you will definitely perform better objectively in that second session if you eat a lot more carbohydrates in between. Now who is that person that maybe works out in the afternoon or evening and that's their only session of the day and then they go home and they basically watch some TV, get ready for bed and go to bed? That is maybe a person who can get away with maybe a lower carbohydrate or could maybe play with a keto diet, right? Of hey, I work out at 6 p.m. when I'm done with work, I get home around 7.30, take a shower, eat some dinner, go to bed. That is a person that they do not necessarily need to replenish as much of their glycogen as possible because of their schedule, right? They deplete their glycogen in the evening, they are going home consuming some with maybe a dinner meal and then they're going to bed. They're giving their body maybe 8 to 10 hours to replenish hundreds and hundreds and hundreds of grams of muscle glycogen overnight while they're asleep. So that is a person who maybe could get away with lower carbohydrate or no carbohydrate consumption between when they work out and when they wake up again. That's a person who's going to work out, have dinner, sleep, have breakfast and have lunch again before they work out again 24 hours later and they're in a really good position where maybe they don't need to worry about it as much. So carbohydrates, what, when and how? Understanding they're very important for performance, especially for longer duration exercisers, for long endurance athletes. They're definitely linked to performance, especially if you are wanting to train multiple times a day. You are in a competitive environment where maybe you're doing multiple events in a day and then we need to understand timing of when should I eat them. For most people, if they're working out in the morning, they're maybe doing multiple sessions in a day. They're going to work and they want to feel like they have high energy. They should probably eat a good portion of their carbohydrates earlier in the day, but there is that person who maybe trains later in the day who doesn't have a lot going on between when they train and when they're going to train again, who maybe can get away with not eating as much carbohydrates as somebody else. So understanding that food is our friend, food is fuel and understanding how your body creates, consumes and utilizes carbohydrates for energy can be a really big game changer for performance during and after exercise. We all probably have that patient who seems really active, really fit, but complains all the time of being tired, of feeling weak, of not hitting PRs. And that can be a good person, yes, to evaluate their protein consumption, to make sure that their muscles, their musculoskeletal system is recovering appropriately, but also to have a conversation of what their carbohydrate consumption looks like. If we can up our carbohydrate consumption a little bit, we'll often find that that subjective fatigue, weakness that comes after a training session, especially if we're going to train again later or we have a long day of work or whatever ahead of us, we can alleviate a lot of that just by tweaking our diet a little bit. So I hope this was helpful. If you're going to be on an ice course this weekend, I hope you have a fantastic weekend. Have a great Friday. Have a great weekend. Bye, everybody.  24:46 OUTRO Hey, thanks for tuning in to the PT on Ice Daily Show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our hump day hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

I've been covering food for close to two decades, and throughout my career, most of the high volume places I visit, and especially those in tourist areas, don't present menus that follow local seasons, feature local produce, or work with local farms. However, on Anna Maria Island, FL and neighboring Longboat Key, the restaurants of Chiles Hospitality Group: Beach House, Sandbar, Mar Vista, and Anna Maria Bake House, are a delicious exception. Beyond the restaurants, the company also includes Gamble Creek Farms, a certified organic farm in Parrish, FL, that supplies sustainable farm-to-fork produce to all of the restaurants, as well as composts the food waste from serving the thousands of tourists weekly. Zack Rasmussen and Natasha Ahuja are part of the leadership team of Gamble Creek, and both have extensive experience in permaculture design as well as an intense curiosity about the interrelatedness of the natural world. Begun in 2021, this 26-acre farm is still in its infancy, but a visit to Gamble Creek is already a kaleidoscope of flavor, mini ecosystems, and creative possibilities of how care for the environment and commerce can co-exist instead of being a forgone dichotomy.

We sit down with our friend Adrian Johnson, Owner of SeaBreeze Vacation Rentals on Anna Maria Island on Florida's Gulf Coast.We discuss Adrian's journey from the security industry to vacation rental property management, where he shares insightful experiences and challenges he faced along the way, what it takes to be successful, and dive deep into current and future technology in the short-term rental space.Episode HighlightsAdrian emphasizes the importance of attention to detail during the guest turnover process and the impact it has on guest satisfaction.Adrian shares his experiences dealing with natural disasters and the unpredictability of the business, touching on red tide, hurricanes, and the importance of preparedness.Preparing for the Future: Adrian emphasizes the importance of having a well-prepared hurricane plan in place for properties.Building In-House Services: Adrian explains how SeaBreeze expanded its services by bringing laundry, pool maintenance, and even construction in-house. He highlights the strategic approach of timing and quality over quantity.Focusing on the Guest Experience: Adrian shares how SeaBreeze treats owners and guests like family, providing a welcoming and warm atmosphere. He believes in going the extra mile to create exceptional experiences.The importance of finding a one-stop-shop platform to streamline operations for property managers.Adrian shares his thoughts on AI's impact on the industry and how it could revolutionize processes.We discuss the power of listening to customers' needs and avoiding a "my way or the highway" mentality.Adrian emphasizes the need for software companies to think outside the box and offer unique solutions to property managers.Episode Sponsor - PriceLabsCustomize your pricing strategies and run your business just the way you want. Ensures your rates are always spot-on to match the local demand, supply, and market factors. PriceLabs knows that each of your properties are unique, and that's why its smart calculations take into account the performance of your rentals, occupancy rates in your market, and even preferences, like minimum pricing and length of stay. stay ahead of the game with your pricing strategy.Head to https://hello.pricelabs.co/thenobspodcast/ to snag a free 30-day trial of PriceLabs Dynamic Pricing and get a free Market Dashboard too. Make sure to use the code THENOBSPODCAST to get your free trial and $10 off on your first bill.

Join us for a true World of DVC Adventure! In this episode the team takes you on an incredible tour to see first hand the amazing ways you can swap your points and shows off the incredible opportunities DVC members have by swapping out their DVC points for unbelievable magical vacations!  We open with a must-see view of Anna Maria Island as Kerri & Marissa visit and talk about how to use your DVC points to vacation at the amazing Beaches & Dreams Beach House. Dani takes you on tour of all 3,000 square feet that was professionally designed as a collaboration with a local designer and a former Disney Engineer. The home embraces a coastal elegant theme adorned with shiplap and local art throughout and you can enjoy viewing dolphins and manatees without leaving the home!    BEACHES & DREAM SWAP LINK https://dvcrentalstore.com/members/vacation-home-swap/?utm_source=partner&utm_campaign=WODshow Marissa then invites everyone aboard Disney Cruise Line's newest ship, the Disney Wish! You will definitely be ready to sail away as our Cruise Swap Program makes it simple to turn your points into a relaxing getaway aboard a Disney Cruise Line ship - AND you'll use less DVC points than if you booked the same cruise directly with Disney Vacation Club!  Our experienced Cruise Advisors will work with you to find a cruise that fits your needs and travel plans and handle all the details so you can sit back and - wait for it - relax :) DISNEY CRUISE LINE SWAP LINK https://dvcrentalstore.com/members/cruise/utm_source=partner&utm_campaign=WODshow Returning to dry land, Derek, Dani & Marissa visit Universal Orlando and the stunning Loews Portofino Bay Hotel to share all about the World of DVC's Universal Orlando Swap Program which can include swapping your DVC points for Universal Orlando Resorts, Universal Orlando tickets, and Resort + Ticket packages! UNIVERSAL SWAP LINK https://dvcrentalstore.com/members/universal-orlando-swap/?utm_source=partner&utm_campaign=WODshow Come along with us as some of the World of DVC Show team experiences a Walt Disney World VIP tour!  From riding the biggest attractions (Hello, Tron Light cycle Run!) to park hopping in true Disney VIP fashion, you'll learn how swapping your points for a VIP tour with 10 friends/family can not only save you MONEY but TIME as well! We know you'll enjoy this jam-packed episode so be sure to catch up on all previous episodes via the link below and THANK YOU ALL for the continued support and - as always - "We'll See Ya Real Soon!" Join the Ultimate Disney Community through Unlocked Magic! https://community.unlockedmagic.com/checkout/um-subscribe?via=world DVC Resale Market is the largest broker of DVC resale contracts in the world! https://www.dvcresalemarket.com/?utm_source=partner&utm_campaign=WODshow Monera Financial the superior lender in DVC financing! https://monerafinancial.com/?utm_source=partner&utm_campaign=WODshow DVC Rental Store the best place to rent out your points or try before your buy! https://dvcrentalstore.com/?utm_source=partner&utm_campaign=WODshow Travel to Disney and around the world with the Ultimate Concierge Experience through Be Our Guest Vacations! https://beourguestvacations.com/?utm_source=partner&utm_campaign=WODshow Reach out to the World of DVC Team Info@worldofdvc.com Ellie@dvcrentalstore.come (for all of your swap needs!) Paul@unlockedmagic.com (for any questions on this amazing community)

Hi Friends! This week Courtney is telling us another true crime story about the mystery of Anna Maria Island! Join us on this Florida whodunnit!This series has 6 episodes and we'll be releasing the remaining 5 episodes only on our Patreon! Cheers!—► WEBSITE: https://www.tipsypod.com► PATREON: https://www.patreon.com/tipsypod► MERCH: https://www.tipsypod.com/shop► FACEBOOK GROUP: https://www.facebook.com/groups/tipsypod► INSTAGRAM: https://www.instagram.com/tipsypod► YOUTUBE: https://www.youtube.com/theyreterrifiedtipsy► PODCAST PRODUCTION: https://www.twitter.com/djaudio_► NETWORK: https://www.slashncast.network/► PROMOS:► MENTIONED MERCH: ► MENTIONED EPISODES: ► MORE: https://www.linktr.ee/tipsypod► IMDB: https://www.imdb.com/title/tt5496522/—#comedy #podcast #film #review #horror #truecrimeThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4681494/advertisement

This episode is a lengthy chat about our extraordinarily busy month of March! Three doctor appointments: Bryce's autism MAPS dr, his  vision test results and new home therapies to help him,  and our first visit with his neuropsychologist who will be helping us with testing that will guide us with Bryce's education needs as well as  helping Bryce talk about his emotions. New territory - We are very encouraged about this new path of assistance! Fun activities: Family Mini-Vacation to Anna Maria Island, FL, Date night for our first Escape Room experience, and Sun N Fun Air Show in Lakeland, FLABA is back in session (YAY)! Working through some escalating problems at therapy and church with Bryce's sensitivity to certain loud sounds. Bryce is a funny, mechanical, HAPPY little guy who was diagnosed with autism at age two and is now nine years old. His pure joy makes this world a much better place!If you are enjoying the show, please take a quick moment to give us a rating and review to help other families find our podcast, too. We are humbled and honored to follow our calling and be Autism Ambassadors while helping others understand our world a little more than they did before listening to the podcast. We also feel called to bring light to a community that has experienced dark days after the "diagnosis". (Luke 1:79) You can follow us on our Parenting Autism Youtube Channel (Parenting Autism Show) and our Facebook & Instagram pages to see stories, pictures, and videos of our autism journey. You can also contact us through Facebook, Instagram, or by email: parentingautism@att.net. Support the show

Ashley and Dino are sweet friends that I met on Instagram. Nearly Six years ago I stumbled upon Ashley's instagram page and found some inspiration for a renovation project cody and I were working on. I reached out to her and the rest was history. She and her husband have been such a light in our lives and the lives of so many others! These two have lived in an RV with three kiddos, moved cities and states, renovated multiple homes and shared about “joy in the in-between”.  Ashley and Dino are the authors of Designed to Last. Ashley and Dino opened up their very own Inn on Anna Maria Island called the Joie Inn and have recently began work on opening up the brick and morter for their shop the Fox Merchantile. Ashley and Dino can be found on Instagram at @arrowsandbow or on her website arrowsandbow.com . You can follow along with her Inn at @JoieInn and you can book your stay at joieinn.com . You can follow her Mercantile on IG @thefoxmerchantile and shop at thefoxmerchantile.com    Be sure to grab a copy of their book Designed to last HERE https://amzn.to/3WTBaDn  

Restaurateurs Buddy and Jennifer Foy operate a pair of establishments in two different states. The Chateau On The Lake is located in Bolton Landing, New York on Lake George and the Chateau Anna Maria (launched in late December of 2020) … Continue reading → The post Show 492, September 24, 2022: Restaurateurs Buddy Foy, Jr. and Jennifer Foy, Chateau Anna Maria, Anna Maria Island, Florida Part Two appeared first on SoCal Restaurant Show.

Restaurateurs Buddy and Jennifer Foy operate a pair of establishments in two different states. The Chateau On The Lake is located in Bolton Landing, New York on Lake George and the Chateau Anna Maria (launched in late December of 2020) … Continue reading → The post Show 492, September 24, 2022: Restaurateurs Buddy Foy, Jr. and Jennifer Foy, Chateau Anna Maria, Anna Maria Island, Florida Part One appeared first on SoCal Restaurant Show.

It's a very special show today as we're celebrating the 10th Anniversary of the launch of the “SoCal Restaurant Show” from Anna Maria Island, Florida. We're guests of restaurateur Ed Chiles of the Chiles Hospitality Group and the Bradenton, Anna Maria Island and Longboat Key Convention and Visitors Bureau. … Continue reading → The post Show 491, September 17, 2022: Show Preview with Executive Producer & Co-Host Andy Harris appeared first on SoCal Restaurant Show.

“Anna Maria Island is a quaint barrier island nestled in the Gulf of Mexico. Beautiful turquoise waters and white sandy beaches are the main attraction here. The Island is 7 miles long and Beach access is available on both the Gulf … Continue reading → The post Show 491, September 17, 2022: Kolby Gayson, Marketing & Communications Director, Bradenton, Anna Maria Island and Longboat Key Convention & Visitors Bureau appeared first on SoCal Restaurant Show.

We are guests at the Waterline Villas & Marina on AMI. “Named for the distinct line where the hull of a boat meets the water, Waterline Villas & Marina embodies the spirit of Anna Maria Island by embracing its Old … Continue reading → The post Show 491, September 17, 2022: Joe Collier, Founder & President, Mainsail Lodging & Development, Tampa appeared first on SoCal Restaurant Show.

“For generations, people have been coming from across the globe to the Sandbar Seafood & Spirits on Anna Maria Island (the flagship of Chiles Hospitality since 1979) to experience a meal like no other. With toes in the sand, brilliant … Continue reading → The post Show 491, September 17, 2022: Executive Chef Horacio Eagan, Sandbar, and Brandi Craig, General Manager, Mar Vista Dockside Restaurant & Pub appeared first on SoCal Restaurant Show.

Jesse Williams details his new villainous role in “Secret Headquarters,” the Paramount+ superhero film. CEO and Founder of DŌ Kristen Tomlan shares two treat recipes: s'mores pizza and watermelon pizza.

On this NOT TO BE MISSED Episode of The World of DVC Show, the team unveils huge news regarding new opportunities for your DVC points via the Top 5 Point Swaps for your DVC points with The DVC Rental Store.  Marissa & Derek film this very special show from Loews Universal Portofino Resort at Universal Resort in Florida!  Why are there filming there you ask....well keep reading (and watching) you'll soon see :) They showcase 5 ways for DVC Members to maximize their points through the Point Swap Program at DVC Rental Store.  Swap Number 1:  Adventures by Disney  Save up to 50%! Use your points to explore the world through an Adventures by Disney swap. Experience exciting destinations from around the globe.  Swap Number 2: Star Wars Galactic Starcruiser Get ready to travel to a galaxy far, far away when you swap your points for a Star Wars: Galactic Starcruiser. DVC Members can save 60-65% utilizing their points for this swap!  Swap Number 3:  Disney Cruise Line Save up to 60%! Set sail on the high seas when you use your points for a Disney Cruise Line Swap. Explore a variety of ports worldwide while experiencing the Disney “magic” for less. Swap Number 4: Vacation Home Swap Escape to paradise with this relaxing beach house in Anna Maria Island. The 3,000 square foot home offers 4 bedrooms and 6 bathrooms with panoramic views and a private beach And the moment you have all been waiting for... Swap Number 5: Universal Studios Orlando  Unleash your inner adventure at Universal Orlando Resort. DVC Members can swap points for a Universal Orlando Vacation for rooms, park tickets and express passes!! WOW, you can see now why this show is NOT TO BE MISSED as you'll learn all about how swapping out your points for these incredible vacations can save you hundreds of points and thousands of dollars! Thank you all for being such an incredible audience as none of these incredible swaps would be possible without each and every one of you --- we are so excited to bring you this show and can't wait to hear what YOUR DVC Point Swap will be! See Ya Real Soon! For more information on today's topics:  DVC Rental Store the best place to rent out your points or try before your buy & take part of the amazing Member Swap options! https://dvcrentalstore.com DVC Resale Market is the largest broker of DVC resale contracts in the world! https://www.dvcresalemarket.com Monera Financial the superior lender in DVC financing!  https://monerafinancial.com/ Reach out to the World of DVC Team Info@worldofdvc.com Kerri@worldofdvc.com Derek@dvcresalemarket.com Marissa@dvcresalemarket.com paulk@dvcrentalstore.com Follow us on Instagram @worldofdvc @thedvcresalemarket @dvcrentalstore

Bob Slicker, the owner/operator of Slicker's Eatery in the Cortez Village, joins the podcast today to discuss the big concert he's promoting this Sunday on Anna Maria Island to raise money for Ukraine.

What does it mean to live a life of intention with purpose and passion and a whole lot of joy?Today, I'm welcoming Ashley and Dino Petrone onto the show. You may know Ashley and Dino from their popular instagram account @arrowsandbow where I first started following Ashley about 4 years ago. I was so inspired by her and drawn to her emphasis on finding joy in what she calls the in-between that I knew she would be perfect for the pod!Join me as Ashley and Dino share about finding the joy in the in-between in these seasons of life: How the experience of living as a family of 5 in a 180-square-foot trailer brought them closer together and learned the value of minimalismHow they strengthened their marriage and prioritized their relationshipHow Dino knew that he needed to live a life of intention and how he implemented shifts in his lifeWhy they have a no screen time family practice on the weekendsAnd they share with us their newest business ventures!Renovating the Joie Inn on Anna Maria Island in FloridaOpening the Fox Mercantile which will be part coffee shop and part home decorAnd last but not least we celebrate Ashley and Dino becoming authors! You can grab their debut book Designed to Last - Our Journey of Building an Intentional Home, Growing in Faith, and Finding Joy in the In-Between -  on April 5, 2022. If you are ready to find the joy in the in-between pop in those ear buds and press play!ResourcesFull Show NotesLove Letter Sign-UpJoin The LBD Collective Health Coaching with Kate @mskatehouse Connect with Ashley + Dino Petrone@arrowsandbowArrow and BowDesigned to LastConnect with Liz Chapman - Podcast ManagerWebsiteInstagram

Pastor Brian Kelly teaches from the gospel of John on the beach on Anna Maria Island

Pastor Brain Kelly teaches from John 4. Recorded on the beach. Anna Maria Island , FL.

Pastor Brain Kelly teaches from John. Recorded on the beach. Anna Maria Island , FL.

Pastor Brain Kelly teaches from John. Recorded on the beach. Anna Maria Island , FL.

Pastor Brain Kelly teaches from John. Recorded on the beach. Anna Maria Island , FL.

Pastor Brain Kelly teaches from John. Recorded on the beach. Anna Maria Island , FL.

Michael and Julian discuss: Planning Michael's Next US Vacation.  As a UK citizen, Michael is not yet allowed to travel to the US. However, he is looking forward to when the rules change. We talk about a potential trip that includes train travel (yawn), Los Angeles, Texas, New Orleans, and a road trip to FloridaWhy are there no workers in the US or the UK? Both countries seem to have a dearth of workers at the current time, but for slightly different reasons. Julian and Michael explore these reasonsPart 4 of a series on Education. With help from Daughter #1 and #2, Julian talks about High School cliques.  Jocks, Nerds, Stoners, outcasts, etc. Do these cliques really exist or are they mainly the construct of Hollywood?Bloopers. Just one this week. We must be getting better at this podcast thingOther Show NotesLearn more about how America's culture developed in Julian Bishop's High, Wide, and Handsome.Available here to buy as a paperback, ebook, or audiobookExcerpts, reviews, and more available hereConnect with Julian via:FacebookInstagramTwitterLinkedInConnect with Michael viaTwitterLinkedIn

Pastor Brain Kelly teaches from John. Recorded on the beach. Anna Maria Island , FL.

Pastor Brain Kelly teaches from John. Recorded on the beach. Anna Maria Island , FL.