Thirty Flirty & Surviving

Grief is one of those things that we can never fully prepare for, and the way we each cope with that grief is always different. What makes this week's guest, Christine Coen, so special is she used the love and support felt from friends during her time of hardship and turned it into a business dedicated to giving others that same happiness - Buttercup Boxes of Love! Not only does she share her heartfelt story with us, she also has a treat for TFS listeners: Follow the link below OR use code 30FLIRTY at checkout to receive 20% off your first boxhttps://buttercupboxesoflove.com/

Making a career move is a big decision that can sometimes feel a little scary, but Meg Houle is here to set you up for success. She's an Executive Recruiter Podcast Host, and Coach who's helping you set yourself up for successes and put your best foot forward so that you can truly ‘pivot with purpose'.

From uncovering the corrupt behavior of politicians in the height of the “Me-Too” movement, to encouraging female founders to tap into their personal brand, storytelling has always been at the core for award-winning journalist Jackie Tempera. Today, she gets to tell her story in a way she hasn't been able to before. Grab Jackie's ‘Story Magic Masterclass' for a TFS exclusive discount of 30% off! Use code THIRTY at jackietempera.com/shop5 questions to uncover your brand story for a FREE visit https://www.jackietempera.com/5-questionsStay in the loop for on the ‘Own Your Extra' challenge, beginning in October visit jackietempera.com. A five-day challenge to radically shift your relationship with Instagram and self-promotion, have fun, and find your dream clients in the process! Follow Jackie on Instagram: https://www.instagram.com/jacktemp/

As women, we wear many hats and often identify ourselves under those titles - mom, wife, daughter, sister, etc. - but what if you took it a bit deeper? Kaitlynn Norwood is a licensed therapist who after years working in the school system has now dedicated her career to life coaching. She helps her clients peel back the layers and discover the confidence to find their true identity vs. the “safe” labels we've been accustomed to.  Follow Kaitlynn: https://www.instagram.com/kaitlynn_norwood/Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

We've all had those moments where we've felt like we're putting in the work, but not seeing the results we'd hope for. Ashley Mitchell is here to talk to us about the tools for digging into self care more deeply, how to block out the noise of outside opinions, and helping others along the way. Follow Ashley: https://www.instagram.com/blackgirlmagicmama/ Follow The Courage Campaign: https://www.instagram.com/the.courage.campaign/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

This week, Emmalyn Reid joins the podcast to talk about her story and experience working through postpartum depression as well as raising a child during the pandemic. She talks about how to rebuild your self-confidence after giving birth, ways to maintain your postnatal mental health, and the necessity for society to change their expectations of mothers. Also look out for her own documentary coming out soon interviewing mothers who have faced similar experiences. Follow Emmalyn: https://www.instagram.com/emmalyn.reid/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

At TFS, we aim to celebrate each woman, her unique journey, and all that's most important to her. Luckily, Jen & Ashley created a whole business dedicated to capturing those moments for safekeeping - Big Day Besties. This female duo took something they loved and turned into their day job in hopes of their clients never having to miss a memory again. Follow Big Day Besties: https://www.instagram.com/bigdaybesties/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

TFS is back and Season 4 kicks off with a guest whose story will touch everyone's hearts. Kristina Coccoluto learned at a very young age how the “Big C” can impact a family. Her courage, strength, and perseverance propelled her into a journey that would not only help prevent history repeating itself personally - but also lead to research and inspiration to women everywhere. Follow Kristina: https://www.instagram.com/kmcoccoluto/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Today we're closing out Season 3 with episode 80!!!! Special guest Nicole Liu, owner and founder of VESTER Cafe in Cambridge & Southie, is sharing her story beyond what you might see in the public eye. Growing up in the food and beverage industry may have shaped her passion for the business now - but family, travel, and a zest for life are what make her who she is today. Follow Nicole: https://instagram.com/theofficialnicoleliu?igshid=MzRlODBiNWFlZA== Follow Vester Cafe: https://instagram.com/vestercafe?igshid=MzRlODBiNWFlZA== Follow Thirty Flirty Surviving: https://instagram.com/thirtyflirtysurviving?igshid=MzRlODBiNWFlZA==

Hellen Dawit is Tracy's longtime friend of over 15 years! Not only does she have a *thriving* career as a Physician's Assistant, she also wears the title of wife, mom, and homeowner. How does she balance her work and home lives so well? Listen to find out! Follow Hellen: https://www.instagram.com/hdawit/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Taylore Bryce‘s journey has been anything but cookie cutter. She's a Canadian calling the US home, she works in the male dominated tech space, her fiancé is a professional athlete, and oh yeah she just finished her first Boston Marathon with little to no history or experience with running. Now she's sharing with us what it's like finding your own identity and staying true to yourself when you might feel a little outside your comfort zone. Taylore Bryce: https://www.instagram.com/tbrycee/ iHealthOX: https://www.instagram.com/ihealthox_/ Third Eye Insights: https://www.instagram.com/thirdeyeinsights.ca/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

TFS is thrilled to have our first return guest - Jacqueline Guelli, founder of House of Jax. This mini mogul is taking a quick break from dominating the skin care, interior design and fashion spaces to catch back up with us and spill the deets on all she's been up to this past year. Follow House of Jax: https://www.instagram.com/houseofjaxboston/ Follow Jacqueline: https://www.instagram.com/jacquelineguelli/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Follow Rebecca: https://www.instagram.com/rebeccaeahmed/ Energetic Impact: www.energeticimpact.comFollow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Today's episode highlights Kim Douglas, host of the Bold Like Her podcast. After a long standing career in radio, Kim's personal and professional life unfolded in ways she could have never anticipated. These milestones led to some self discovery and ultimately facilitated the creation of her show. Considering its similar concept to Thirty, Flirty, & Surviving, this crossover of communities brought Tracy and Kim together to discuss learning from life's lessons and powering through on days you feel less energized - all while doing so in the public eye! Follow Kim: https://www.instagram.com/kimdouglas2/ Follow Bold Like Her: https://www.instagram.com/boldlikeherpodcast/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

For all of you who were unable to make the Live Podcast - you're in luck! Listen here for the playback of the special event featuring guests Molly Curley Farrow, Haley Joy Page and Ayla & Alyssa from Hoots in Cahoots! Molly Curley Farrow: https://www.instagram.com/mollyjcurley/ Haley Joy Page: https://www.instagram.com/haleyjoypage/ Hoots In Cahoots: https://www.instagram.com/hootsincahoots/ Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Did you know that if you are experiencing issues with your renal, digestive, or reproductive systems addressing your pelvic floor health could provide you some answers? Donna Chiao is a licensed Doctor of Physical Therapy and board-certified women's health clinical specialist who started her own practice to help with exactly this. Foundations of Pelvic Health provides an alternative approach to physical therapy that allows for a deeper look into the body. Through the proper assessment and treatment of an often overlooked area, you may just uncover the root cause of your concerns. Follow Foundations of Pelvic Health: https://www.instagram.com/foundationspelvichealth/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Regardless of it being a cutthroat industry at times, dance has always been the one tool Emily Chandra has fallen back on to get further in touch with her body, emotions, and aspirations. This is why she decided to create Seacoast Stilettos - a place to celebrate people of all kings through sensuality, positivity and movement. Your personal journey doesn't need to meet specific criteria and once you let go of what you think is expected from you, you may be pleasantly surprised by what's in store. Follow Seacoast Stilettos: https://www.instagram.com/seacoaststilettos/ Follow Emily: https://www.instagram.com/emily__chandra/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Robbin Mangano is the incredible Founder of not just one company, but two - Wave Collective, a boutique full-service agency & The Golden Cod, a retailer for high end jewelry and clothing all made my local artists. Robbin is an expert when it comes to social media strategy as well as public relations but she's also an enormous advocate for the importance of solidifying your personal brand. So many interesting, inspiring, and helpful tips this episode. Robbin Mangano: https://www.instagram.com/robbinmangano/ The Wave Collective: https://www.instagram.com/wearewavecollective/ The Golden Cod: https://www.instagram.com/thegoldencod/ Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Lindsay Rando might be the genius powerhouse behind Bobbles & Lace, but thinking back to her humble start in the industry, not even she could have known what her future would hold for her. From a mobile cart on the streets of LA to now having 8+ brick & mortar locations, she has proven herself as a force to be reckoned with in the fashion industry. Make sure you listen to the end for an exciting exclusive announcement plus a surprise treat for all of you! Follow Bobbles & Lace: https://www.instagram.com/bobblesandlace/ Follow Lindsay: https://www.instagram.com/llubets/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Relationship coach and expert Michelle Wax shares her story on how she got into this career path, how to find success when it comes to love & ways to change your dating approach. Follow Michelle: https://www.instagram.com/michellewaxlife/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Katie Grimes is a private coach, podcast host and business owner with a fascinating backstory. She's taken all life has thrown at her in stride and has now built her company to become profitable and successful in less than three years while teaching others how they can do the same. Today you'll learn tools for rewiring your brain as it relates to codependency, the aftermath of trauma, and even your relationship with money; because loving yourself should always be number one. Follow Katie: https://www.instagram.com/kg.katiegrimes/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Rustic Marlin, founded by Melanie O'Neil and her husband, has always had community at the epicenter of its purpose. From supporting our first responders & healthcare workers during COVID to now partnering with TheBlueDotProject in order to spread awareness on maternal mental health - giving back is the common thread. Follow Rustic Marlin: https://instagram.com/rusticmarlin?igshid=NzAzN2Q1NTE= Blue Dot Project: https://rusticmarlin.com/blogs/influencer-round-up/the-blue-dot-project Follow Thirty Flirty Surviving: https://instagram.com/thirtyflirtysurviving?igshid=NzAzN2Q1NTE=

Happy Valentine's Day, Survivors! To get in the holiday spirit, today Laura and Taylor from LunchDates are popping by to reframe your perspective on traditional matchmaking (because let's face it, we can all agree the apps ain't working)! LunchDates has been around for over 40 years yet their mission to make dating simple has always remained the heart of why they do what they do. Their curated, modernized approach is what sets them apart from any other similar service that may come to mind and the reason why they have successfully matched hundreds of happy couples in the Boston area! Follow Lunch Dates: @lunchdates Follow Thirty Flirty Surviving: @thirtyflirtysurviving

Alissa Alter is a women's health expert and advocate who believes in being unapologetically unfiltered. Also known as the “Amy Poehler of Vaginas”, her résumé is majorly impressive; Founder, Author, Podcast Host, Pilates/Yoga Instructor, the list goes on and on. This week's a long one but you're going to want to stick around for it!

New parents are all too familiar with the challenges of juggling childcare, work, and play. It's not an easy decision deciding whose hands to trust putting your children's care into. Luckily, there's A Nanny Match. Kristen Szapka founded the company after realizing how little resources there were for families and nannies to find the perfect fit. A Nanny Match is the perfect place to start as you'll have a curated, personalized, experience that ensures your most precious little ones are well cared for. A Nanny Match: https://www.anannymatch.com/nannies/ https://www.instagram.com/a_nannymatch/

From TV screens, to YouTube, to Instagram Reels - it's likely you've seen Alaina Pinto's face one way or another. She's a Boston transplant who fell in love with New England and her zest for life has helped her turn lemons into lemonade in every situation she's in. Today we're getting the breakdown of her journey from start to finish with lots of laughs and great advice sprinkled in along the way. Follow Alaina: https://www.instagram.com/alainapinto/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

By now, most people have probably heard of Cryotherapy once or twice as far as a beauty treatment that can help freeze fat cells. However Dionne McGinn, sports therapist and founder of Cryothletics, starter her business based on understanding the benefits it can provide to athletes and their recover. As of today, she's taken it a step further by creating one-of-a-kind CryoTape. Listen to hear how this therapy works, and how she's Blaise's her own trail in a male-dominated industry. https://cryothletics.com/ Follow Cryothletics on Instagram: https://www.instagram.com/p/Cmq-rREKc-9/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Happy New Year Survivors! If you're looking to start 2023 on the right foot, you might want to start from the inside out. Abby Hueber has been a Functional Dietician for over 10 years and she is the founder of Above Health Nutrition - an entire practice built on achieving long term digestive health through holistic practices. Your gut holds the key to your overall health & wellness and today she's going to tell us why! Follow Above Health Nutrition: https://www.instagram.com/abovehealth/ Follow Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Widely known as Lindsay Tia, this entrepreneur has been a staple in the Boston community for years now! She started her first business venture at only 12 years old and since then she has created multiple flourishing companies in the fashion and retail space. Her passion goes far beyond clothing though, it's rooted in giving back. Listen to hear how she juggles it all while maintaining her mission to do good. Lindsay: https://www.instagram.com/lindsaytia/ Shop The Cue: https://www.instagram.com/shopthecue/ Reilly Lane: https://www.instagram.com/reillylaineco/ Bravery Brand: https://www.instagram.com/braverybrand/ Thirty Flirty Surviving: https://www.instagram.com/thirtyflirtysurviving/

Are you “all ears”? At only 10 years old, Kasey Potts was determined to follow her dream of being a talk show host. She landed a gig with Radio Disney and met all the Y2K stars you can imagine, while right here in Boston. Since then, this media mogul and millennial mom has taken the west coast by storm and created a life and career her younger self would be proud of - all by following her heart. Follow Kasey: https://www.instagram.com/itskaseypotts/ Follow TFS: https://www.instagram.com/thirtyflirtysurviving/

Kerilynn Vigneau is a wardrobe stylist who started her own company KLV Styling with the hopes of empowering both men and women to feel like their best selves. Whether you're hoping to identify your closet staples, redefine how you dress, or transition your clothes to fit your current lifestyle she's the girl for the job!

The money moves continue! Managing your funds for the future can be difficult, so this week Founder & CEO of Base Planning, Jen Reid, stops by to share some of her advice on how to set yourself up for success. We talk about the dirty word - “budget”, ways to crawl out of debt, and establishing realistic/achievable finance goals.

Have you always wanted to invest your money, but you haven't known where to start? Well, class is in session so listen up. Silvia Manent, CFA & CPA, is giving us Investing 101 today so you can learn the lingo and start making the most out of your money. Follow Silvia: @wealthfinancialadvisor Follow Thirty Flirty Surviving: @thirtyflirtysurviving

Gia and Emily, Massachusetts Real Estate Agents and founders of Olympus Group, drop by the studio this week. This is a great episode for first time home buyers, as we talk through the entire process step by step, when the best time to buy is in the current market, how much money you need saved, etc. Bring your notepads for this one. Olympus Group: @olympus__group Gia: @giavannasilva Emily: @emily.e.haddad Thirty Flirty Surviving: @thirtyflirtysurviving

Little Miss Cupcape founder, Taylor Stump, decided at a young age she was going to make her dream of owning a cupcake shop come true. Today she has not one but two successful storefronts & offers everything from classic flavors to seasonal favorites and even boozy cocktails. Follow Little Miss Cupcape: @littlemisscupcape littlemisscupcape.com Follow Thirty Flirty Surviving: @thirtyflirtysurviving Follow Tracy: @tracyscherm

Bostonians may recognize Jackie Bruno from their TV screens either watching the local news or as former Miss Massachusetts USA - but things look a lot different for her these days. This mama, wife, and media mogul gets real with us about how taking a much needed career break helped pave the way to where she is now (thriving, of course).

It's taken 52 episodes, but we finally have a psychic medium on the pod today! This week, Anna Shuqom visits the studio to share her journey to mediumship. She is a multidimensional spiritual life coach with incredible intuitive gifts with a degree in psychotherapy.. Are twin flames real? Do we all have a purpose? Tune in to find out

This week Tracy invites guest Madison Ciccone on the podcast to talk about how to lean into your true self and purpose "wicked fearlessly". Embracing your failures, showing up even when it's tough, and erasing self doubt are all things easier said than done. When we welcome discomfort and overcome what scares us we can create outcomes that exceed our wildest dreams - so that's what today's show is all about! Follow Maddie: @maddztaddz Follow Tracy: @thirtyflirtysurviving

Nicolette & Alicia are the founders of The Prep Talk - a service dedicated to providing the coaching you need to nail your next interview and/or audition. These former Patriots Cheerleaders help you put your best foot forward in any scenario by giving you the tools you need from what to wear, how to answer those frequently asked questions, and making yourself stand out from the crowd. Follow The Prep Talk: @thepreptalk_ Follow Thirty Flirty Surviving: @thirtyflirtysurviving

Fall is here and so is TFS Season 3! The opening episode has guest Olivia Cerqueira - owner, founder & self-proclaimed “HBIC” of Sips with Liv. After 10 years of bartending under her belt Olivia has created a boutique traveling bar experience for your birthdays, bridal showers and more.

To the question above, the answer is whenever and if ever YOU want. That's also exactly what Kristina Borrelli, founder of Skin Design Aesthetics, will tell you too. Kristina is a PA who opened her own Med Spa after years working in the Emergency Room. Cosmetic medicine has always been her dream, but what makes her so special is she'll never force it to be yours. She explains the real difference between Botox and Fillers plus some alternative uses for these treatments that you may not already know!

It's time for another much needed round up! Marwa Osman, the brains behind Boston Food List, is here to spill her secrets on where to dine in Beantown for all your favorite occasions.