Faith & Other F Words

Let's chat about how EVERYONE is creative, and how God actually design you to create.  In this episode, we explore why embracing your creativity is your golden ticket to authenticity. Drawing inspiration from Erwin McManus' The Artisan Soul, we unravel the spiritual connection between your creativity and worship. Artisan Soul, listeners are taken on an immersive journey into the heart of human creativity. This pep talk is just what you need as a reminder to get creating and playing for YOUR own well being.  So, lovelies, let's dive in and let your creativity sparkle! It's time to create, play, and embrace your soul. It's calling YOU to unleash it. CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Sharing the best lessons learned in relationships from couples therapy. In a candid and light hearted conversation, Joanna and I unearth invaluable lessons on accountability,  communication, sidestepping stonewalling, nurturing self-awareness, and fostering personal growth.If you're on the quest to becoming a stellar partner, we've got you covered. We dish out some stellar tips and scripts to level up your relationship game, and show you how to find a top-notch therapist.Ever heard of the Gottman Institute? We break down their relationship research, especially the intriguing concept of "turning toward" or "turning against" your partner's bids, and the profound ripple effect it has on your love story.Growing up in Asian and Latino households, we navigated emotional terrains that often valued stoicism over feelings. We reflect on the process of unlearning negative patterns and the transformational power of saying "I feel."Get a deep dive into the dynamics of healthy relationships, actionable advice, and personal anecdotes that shed light on the journey toward becoming better partners.Therapists mentioned: @therapywithjeff@therapywithalybWebsites to find a therapist:www.zocdoc.com www.zencare.co Brene Brown's podcasts:The Gottmans episode The four horsemen episode CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Listen to this if you're feeling like you need a little pep talk. It's easy to feel STUCK and like we're not in control of our lives. Whether its your marriage, relationship, job, house or whatever, this 15 min pep talk is for you to get reminded of the EPIC shit you're called to do. CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Can we not?! My spicy newlywed friend Bianca and I delve into the complex topic of societal pressures and expectations around women's family planning decisions. She's married, I'm not. Yet we're feeling SO PRESSURED around the topic of babies. Why are we as a society so fixated on women in their 30s having babies, AND why are we so skeptical of our bodies ability to conceive post 30?  We discuss social media's unattainable standards, how to deal with questions that arise from genuine concern but lack sensitivity, and how to have open yet respectful communication with your female friends about their baby planning! CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Ever feel  like you've fallen off God's VIP list and now you're too far gone?  Today's episode is all about self-forgiveness and ditching the pursuit of happiness to actually turn deeper towards God instead of away. For those moments when you side-eye the heavens and go, "God, seriously? I'm like the poster child for messing up!"  We'll unravel the vibes of inadequacy and dive into those times when we felt like we might have royally messed up on the heavenly dance floor.Cue the dramatic music, because we're bringing in the heavyweights – Moses, Noah, and a squad of other "unqualified" heroes from the Bible. Cause let's be real, to err is human – and trust me, we've all done some divinely questionable stuff. And yes, we'll drop some wisdom nuggets on how to wrap ourselves in that forgiveness glow.We dive a bit into the Buddist practice of just being present, and avoiding labeling experiences. We'll decode why putting the "good Christian" or "bad Christian" stamp on things might be cramping your divine style. Embracing the messy, the chaotic, and the fabulous, we're stepping into a world where every chapter is a stepping stone to our badass bitch era. Wrap it all up with the ultimate truth bomb – God hasn't painted us into a corner with a "permanent marker." We're a canvas of endless possibilities, babes, and trust me, He's got that masterpiece planned for us.CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Get ready for a candid and heart-to-heart conversation. I'm joined by my incredible cousin Natalie, as we delve into her fertility journey, a path that took an unexpected received heartbreaking news about her sister's miscarriage. We toss around that well-intentioned but irksome phrase, "It's God's Plan," and unravel a tapestry of spiritual experiences that cover rose petals and even psychedelic mushrooms.  Natalie updates us on her faith journey, Natalie shares a bit of her faith journey and her feeling of "connectedness" with God.  We even wander into the realm of a hypothetical joint session with Dave Chappelle, Kanye West, and Obama at the dinner table. Tune in for a raw, sassy, and sensitive exchange that might just redefine your perspective on life's twists and turns.Connect with Natalie:Humble & Hungry Podcast@nataliepuche www.nataliepuche.com CONNECT & BUILD OUR COMMUNITY: Connect with Thania on Instagram @tataconquers Follow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305 Tag me with a screenshot of you listening to an episode!

Tithing is a concept that often triggers side-eye. Did you know it's not even explicitly mentioned in the New Testament? In this episode we examine how we'll happily pay for TED Talks and networking events, but have difficulty giving to the spiritual places and communities we're apart of.  We chat about Paul the Apostle being the COO of a startup called Corinth and sending out pep talk emails about generosity and equality using the Macedonians as the poster child. We discover how God actually shapes us through our joyful, kickass giving despite it not always feeling feasible. ------------CONNECT & BUILD OUR COMMUNITY:Connect with Thania on Instagram @tataconquersFollow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305Tag me with a screenshot of you listening to an episode!

Despite what judgey Christians might make you feel....Doubt is normal, and God wants your curiosity and challenges.   From outdated gender roles to finding a community that reflects our culture, at FOFW we're all about love, acceptance, and authentic conversations. We might not find the perfect church, but guess what? We can be the church ourselves, spreading love, grace, freedom, and peace. Cheers to embracing doubt and redefining what Jesus truly envisioned. Welcome to FOFW, where doubt is celebrated, and you're always loved by God. As mentioned in the episode: Podcast revealing that Mary Magdalene was the first person to proclaim the Resurrection of Christ: " All The Mary's" https://dianabutlerbass.substack.com/p/all-the-marys#details PDF link to church that explains their views on Gender Roles + women not being allowed to be pastors https://www.reallifeministries.com/Content/images/RLM_Mens_and_Womens_Roles.pdfVerses they quote for their reasoning: Genesis 2:18-25, 1 Corinthians 12:4-32, Galatians 3:28-29, 1 Timothy 2:8-15, 1 Timothy 3, Titus 2:3-5, 1 Peter 3:1-7, Ephesians 5------------CONNECT & BUILD OUR COMMUNITY:Connect with Thania on Instagram @tataconquersFollow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305Tag me with a screenshot of you listening to an episode!

It's time to wipe those tears, straighten your crown, and embrace the incredible person you are because a breakup isn't a death sentence. Consider this episode your toolkit to healing and the Cliffnotes version of popular self-help breakup tips. We dive into mindset, confidence, worth and tangible things you can do TODAY to help progress in your healing and bounce back from any breakup. Resources to check out to expedite your healing: Podcasts episodes: Jay Shetty Podcast: 6 Healthy Ways To Heal From Heartbreak  Heal Your Heartbreak Podcast: Messages of Hope From The Other Side Of Heartbreak Breakups and Your Brain with Dr. Amen Sermons When Past Hurts Still Hurt - Life Church Stop Controlling That - Life Church Finding Peace In Your Panic - Life Church Why Is God So Slow - Life Church Life Comes Out Of Death - Mosaic Life Is Calling - Mosaic Meaning In The Mess - Mosaic A Line In The Sand - Mosaic Primary Source - Mosaic Books:Tuesdays With Morrie by Mitch Albom Forgiving What You Can't Forget by Lysa TerKeurstSupplementsOxytocin Spray Brain supplement for the AMSleep supplement for PM ------------CONNECT & BUILD OUR COMMUNITY:Connect with Thania on Instagram @tataconquersFollow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305Tag me with a screenshot of you listening to an episode!

Let's face it, making friends as a grown-up can be as awkward as trying to dance in heels after one too many cocktails. But fear not! Thania is joined by her childhood BFF, the one and only Joanna Ericta, to guide you through this thrilling adventure of friend-making in your 30s.Together, they dish out four fantastic tips to help you take charge of your social life and expand your friend circle like a boss. From embracing your inner extrovert (even if they're hiding under layers of introversion) to approaching people at the coffee shop, they're sharing how to find like-minded new friends to add to your circle. So, grab your favorite beverage, put on your confidence hat, and get ready to dive headfirst into the world of adult friendships. It's time to break free from the awkwardness and embrace the magic of connection.Join me at EmpowerHerLive 2023:This women empowerment conference takes place in Denver in Sept 22-24th.Get your tickets and use code THANIA: https://empowerherlive2023.com/ Connect with Joanna:Subscribe to her newsletter: https://theassist.com/Follow her on Instagram: http://www.instagram.com/joannnaa_____/ Poll: If you're an introvert, what's the hardest part of making friends? ------------CONNECT & BUILD OUR COMMUNITY:Connect with Thania on Instagram @tataconquersFollow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305Tag me with a screenshot of you listening to an episode!

Whether you're riding the neurotypical train or rockin' a neurodiverse brain, we can all benefit from these 10 tips to help fight perfectionism, overwhelm and anxiety. Thania shares what she's learned since being diagnosed with ADHD. Say goodbye to distractions and hello to laser-like focus on what truly matters! Supplements mentioned: 1) First Thing: https://www.teambeachbody.com/shop/b/nutrition-supplement/firstthinglastthing?referringRepID=5256622) Last Thing: https://www.teambeachbody.com/shop/b/nutrition-supplement/firstthinglastthing?referringRepID=5256623) Oxytocin spray: https://www.walmart.com/ip/OxyPure-Oxytocin-Spray-12IU/378166215 ADHD Spotify Playlists: 1) Jazz house + EDM: https://open.spotify.com/playlist/5ZfhS14aHWdT3MqQiC4Y5K?si=964dd864eae84e2c 2) Concentration ADHD: https://open.spotify.com/playlist/4apLVCMqme0i3lZ9zjOB1B?si=6354cb0896bb4b5f 3) ADHD Study: https://open.spotify.com/playlist/41nEQsouMGvQgbFrAfowfg?si=4b3ef684817d4430 4) Hyperfixation mode: https://open.spotify.com/playlist/7L5aFUQv7BKr1EHvSruIDy?si=e802d8585c264e11 5) Pumped ADHD  Flow: https://open.spotify.com/playlist/1YVpBZfqq2ye7hQM4d2xVg?si=5930e7f9aa1b4076------------CONNECT & BUILD OUR COMMUNITY:Connect with Thania on Instagram @tataconquersFollow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305Tag me with a screenshot of you listening to an episode!

Listening to your TRUE self is hard. Based on this kickass book, Thania shares how to uncover the secrets to connecting with your authentic self. Unravel the mysteries of your conscious mind, expose the sneaky habits of your thoughts, and unlock the hidden power of your intuition to hear God's voice and live up to your unique purpose.... Buckle up, because we're breaking out of autopilot mode and taking charge of our lives with some serious belief-shaping mojo. Plus learn why therapy is the VIP pass to personal growth and how setting boundaries can lead you to the treasure trove of your true self. AS MENTIONED IN THE EPISODE: Check out Dr. Nicole LePera's book "How to Do the Work: Recognize Your Patterns, Heal from Your Past + Create Your Self"------------CONNECT & BUILD OUR COMMUNITY:Connect with Thania on Instagram @tataconquersFollow on IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305Tag me with a screenshot of you listening to an episode!

How many times have you attempted a new habit and failed? Is it part of your personality or just an action you didn't take?  Learn to look at habit building as more of a spiritual transformation focused on the WHO you want to become rather than the WHAT you want to achieve, in this motivational tough love episode. AS MENTIONED IN THE EPISODE: "You In 5 Years" by Life Church with Craig Groeschel: https://open.spotify.com/episode/4ChLHWQjIh6HRbfoOfJFgE?si=422e800042364fa1 Craig Groeshel's book: The Power To Change https://www.craiggroeschel.com/books/the-power-to-change --Connect with Thania on Instagram @tataconquersFollow in IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305Tag me with a screenshot of you listening to an episode!

Sometimes you're in a season of life where you feel like you're constantly getting hit with rejection, failure or unmet expectations. It's easy to feel disappointed, sad, mad and more. But what if those rejections are actually an OPPORTUNITY to expand and redirect? --Connect with Thania on Instagram @tataconquersFollow in IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305Tag me with a screenshot of you listening to an episode!

After almost a year long break..... Thania is BAAAACCCK! And with a very relatable message on how we LOSE out when we're waiting for the perfect circumstances and conditions. She shares how we're not considering all the lesson and opportunities we would have gained if we just went for it, how happiness and satisfaction shouldn't be reliant on the statement "I'll be  _____ when I do _____". Even if you don't have ADHD or suffer from executive dysfunction, everyone can relate to analysis paralysis and not going after what you really want because negative self-affirming thoughts get in your way. Tune in to hear where her spiritual journey is and a quick pep talk to kick off your week! If you liked this episode head over to IG and DM me @tataconquers --- I LOVE hearing your feedback and it brings me such joy and purpose to hear this episode helped you. --Connect with Thania on Instagram @tataconquersFollow in IG: @faithandotherfwords Review on Itunes: https://podcasts.apple.com/us/podcast/faith-other-f-words/id1458989305Tag me with a screenshot of you listening to an episode!

This week we're talking with my cousin Sergio Julian Puche about life changes, personal and professional transitions, and all the messy fixin's that come with 'em. We talk about the fear of change, success and failure we experience when leaving an old job for a new one, and how we deal with doubt. What's important to consider before making a life changing decision? What do we usually keep in mind? You definitely don't want to miss this one!

We're back after a short little break! This week I'm talking about my recent experience running the Disney Half Marathon Princess in Florida. And boy, it did not go as I expected. I breakdown my entire adventure: the good, the bad, all the important lessons I've learned from it and how these lessons can be applied to life at large. What do you do when something doesn't go according to plan? How can we use these experiences to build a better perspective? If you have a hard time dealing with changes and the ups and downs life throws at you, you will not want to miss this episode!

What's in a name? As traditional gender roles continue to evolve with each generation, one of the biggest questions couples increasingly face is that of the last name: Do you change your last name for your significant other? Does the modern woman hold on to old traditions? or does she revolutionize them? I'm joined by my friends Bianca Garcia and Melissia MacMaster in New York City to talk last names, the role they play in our society, their familial bonds and how we feel about them in an ever changing world.

First generation women of color face different challenges in the workplace, and contend with familial pressure of generating a success better than their parents. When it comes to salary negotiations, women across the board aren't prepared. Joanna Ericta, co-founder of the Assist and bestie, joins me to discuss women in the workplace issues like confidence, self-worth, money, and successfully navigate the traditionally male dominated office environment.Connect with Joanna and check out her free newsletter at: @theassistofficial www.jointheassist.com 

Whether you're single or taken, this holiday can be stressful! But what if instead of looking for ways it DOESN'T serve you…what if you find all the ways this is actually a FUN life stage? We discuss leveraging self-affirming bias to your advantage & mixing it with little fun, grateful moments to relish the single or taken status on this holiday. It's what you make of it and here's a few reasons why EACH stage is special! 

Thania and her best guy friend, Chris chat depression, the importance of a healthy routine, working during the pandemic and lessons learned from therapy. They also share their opposing views on the age old relationship question: who pays for dinner on a date? So grab yourself a cup of coffee and join us as we get into it from Atlanta!

Ever feel like you're failing against your own expectations? You thought you'd be beautiful, married, rich, and perfect by now. Duhhhh. Learning to ignore the expectations you previously set before you even arrived to adulthood can be hard. We often feel shame, guilt, depression, and pressure to succeed at a variety of benchmarks, and when we don't it can feel like failure. Discover how to step into the smallest moments in order to create atomic divine motion. 

Keeping it real, real....After a heavy happy hour, I sat down with two of my friends to discuss our recent trip to Oaxaca, Mexico and how Jessica's daughter is pansexual. She shares navigating motherhood and her therapist's poor advice of ditching a yoga routine. Adrian chimes in with a Catholic school boy perspective. We all agree Jesus is our homeboy, but society makes it so hard to demonstrate that. Grab a cocktail for this one! It's fun, funny, and a bit of a sh*tshow. 

We ALL experience it.  You feel BLEH, and you don't really wanna do anything. Suddenly, you find yourself in a funk, but unsure why or how to get out of it. Using 3 tangible steps, Thania shares how to evaluate your habits and your feelings, to then build systems that serve you in becoming WHO you actually want to be and avoid getting into drawn out funks.  

Let's talk about sex, babyy. What does the Bible say about sex outside of marriage? Lindsay returns to give a BIG update on her life and we discuss the idea of premartial sex, she's clearly been having ;) But also dive in on a deeper level to contemplate contextually what sex outside of marriage truly means in a 2021 world. What do you think? Do you agree? Do you have questions? Submit your feedback so we can create part 2! Email: tata@conqueryours.com IG: @tataconquers

In a world of highlight reels, it's difficult to find someone keeping it real when it comes to their marriage. Kelley is a breathe of fresh-air when it comes to navigating her life and sharing her relationship. We authentically dive into the intricacies of relationships and partnership --- like "PUT THE MUGS ON THE CORRECT SHELF" haha but particularly around the challenges of a high-performing spouse whose job requires a lot of prioritization and travel. The quest to an exceptional marriage is a decision and Kelley tells us amazing tips and approaches for establishing an extraordinary relationship. Follow Kelley on IG: @kelley_exe 

Brittany, a 33 year old single woman crushing it at life, shares her recent experience climbing Mt. Kilimanjaro on a solo trip. We chat about overcoming fear, how faith shows up during struggles, and finally dating. Turns out trekking the highest single free-standing mountain in the world is easier than dating in LA #sortajoking. Connect with Brittany on IG: @bmulvTrekking company: @iantaylortrekking 

Creating is a necessity to our humanity. Creativity leads to better leadership and discipline; it's essentially the voice of God. Because undesirable outcomes come from unhealthy inputs, we've got to be in a state of creating in order to be  happier, healthier, and more successful. In this episode, we connect creativity to successful leadership and content consumption and the power of positive people in our lives. Books/Podcasts mentioned in this episode:Audience of One by Srinivas RaoLeadership Podcast by Craig Groeschel 

With so much change occurring in all of our lives, it can be hard to see CHANGE as a positive.  We lament for what could have been and bathe ourselves in nostalgia, completely missing the OPPORTUNITY change brings.  Just like the seasons of summer, spring, fall and winter are as natural to Earth, change is natural to us. It's actually....the FREAKING STEP you needed to push you, launch you, and catapult you into the NEW.  This episode is for anyone struggling to embrace change and new beginnings. 

Undiagnosed ADHD very much can present like fatigue, mental fog, exhaustion and depression. But in high-performers with established systems and processes, it can easily go unnoticed. Turns out cute "quirks" (like constantly losing her keys/wallet) and a ton of other symptoms Thania attributed to her personality are associated with neurodivergence, and led her to being diagnosed at 32. She details her experience in hopes of breaking stereotypes about women with ADHD.

In order to elevate and soar, you gotta be ready to take flight. After Thania's uncle's passing, she's asking the question: Do you know where you're going? What's the next destination for you? In this tough love episode, Thania encourages you to ditch the passive idea behind "It's God's plan" and take personal responsibility for your next adventure like learning to let go of excess baggage and only bringing with you those that count.

Family matters of estrangement and addiction aren't often discussed. As Thania's uncle is dying, she invites her cousin Natalie Puche to ask “how ya doin?” and they share a meaningful conversation on addiction & how their dealt with their brothers' struggle. && then they top it off with a sprinkle of chatter about that Netflix series Sex/Life. … welcome to the family!   Connect with them: @NataliePuche and her podcast "Humble & Hungry" @Tataconquers and @FaithOtherFWords podcast   If you or someone you know is struggling with addiction, call the SAMSHA hotline:  1-800-662-HELP (4357) SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.

Once you learn how to die, you learn to live. In this episode, we cover how to deal with loved ones dying and how fully embracing death actually serves to teach us the beauty of life. As Thania's family experiences caring for a loved one with stage 4 brain cancer, it also brings about healing and peace in needed places.

Thania's crazy Mexican mom joins as she tells the journey of her bad date as well as discussing the misconceptions of disabilities that she had and society continues to have. We discuss what it means to be ableist and challenge your thinking on a able-bodied world. Plus, Thania's mom is hilarious and does an Angel card reading.

Grab a cocktail for an intimate + real conversation with Natalie Puche who is still navigating her faith journey while juggling a new chapter of her career with motherhood. Between confessing a lack of purpose to asking who wrote the Bible, who run hells and if God + science coexist, Natalie goes in on the tough questions. And leads us down a rabbit hole of reincarnation/purgatory, then to Housewives doing ayahuasca and toad venom. This episode touches on everything & you'll just have to listen to it to get it ;) Either way, you'll leave feeling like you're part of the family too, and become besties with Nat and Thania. 

After a little hiatus, Thania is back with an explanation on why she took a break and breaks down a valuable lesson in overcoming fear patterns to regain control of your life. Based on Mel Robbins newest book, Thania shares how you don't need to "know" your passion or purpose but find it inside you. 

Suzy, a successful hairstylist in Orange County, had basically resigned herself to the fact that she wouldn’t ever find love, and that because she had such a fulfilling career & life otherwise, that was just fine. Patrick was in BioTech living in San Diego, when he found himself in a marriage with someone who was unfaithful (for the fourth time). Cut to a joint Bachelor/Bachelorette in the Fall of 2017 and a newly single Patrick and Suzy meet. Instant chemistry leads to a 12-hour hang-sesh and then marriage…with some hiccups along the way.   Patrick & Suzy Kil get real with us on this episode. We chat about the difficulties of navigating the dating scene, their early relationship, sex before marriage as Christians, cultural differences and even how Patrick decides to take Suzy’s last name once they got married. (That’s a killer story, by the way.)   Take a listen and when you’re done, head on over to their IG accounts to see more about this amazing couple.   @Bornbeautifulglam, @ItsMrsKil, @Mrkil19 & @thekilsexploreitall

Imagine being married and having 3 beautiful children. Then one day you find yourself Googling, “How do you know if you should get divorced?”    My guest (and friend) Kaylie Pierre, a mother of three kids under the age of five, found herself in that exact position. After falling madly in love quickly and having all the conversations about children and divorce and how it was never going to be an option for them, life happened. Kaylie gets candid about the changes that come with being married and a new mom; being ALL THE THINGS to ALL THE PEOPLE. How her relationship shifted and about that particularly bad fight that left her feeling that a choice needed to be made for not only herself, but her children.    She shares her story of past traumas and how she gained confidence through running her business.  Finding her voice again through her blog (The Diary of a Single Mom) and as a soon to be published author in a collaborative book (Diamond Mind, available on Amazon in June 2020).   To hear more from Kaylie check her out on Instagram @kaylie_and_hersquad or her blog https://thediaryofasinglemom.org.

Do you have some ****ed up trauma from your past? Us too.    Cassandra Shuck, a serial entrepreneur and advisor, shares how she turned her neglective childhood, abusive marriage and infant loss into valuable assets for success in business and life.    From seriously considering suicide, to having an incredibly successful corporate career and how she left all that to help other women learn how to dissect their trauma and leverage it for their own personal power, Cassandra and I keep it real and share some laughs as well!    Cassandra uses her experiences to help women seek an authentic approach to recognizing their own strengths and how to make that work FOR them. This is a truly amazing episode!   Learn more about her: www.cassandrashuck.com  Don’t know your Enneagram Type? https://tests.enneagraminstitute.com/

Former Navy sailor drops some f bombs while getting candid about bouncing between his parents’ faiths on Sundays; both of which made sense to him.  Over mimosas I chat with one of my best guy friends, Ryan about how his Christian Scientist Father reconciled his faith with prioritizing his life when faced with a serious illness. Most importantly, he discusses how his faith led him to live a life comfortable with questioning things and having a different outlook.

Gratitude, prioritization, themed days and more! Tips to implement into your routine so you beat the overwhelm and anxiety and instead yield productivity and clarity as you work from home.   For more info on mental health and COVID-19, visit: https://mhanational.org/covid19

So…you’re thinking of beginning a new relationship…or maybe you’ve just begun one.              But how do you go about it? How do you move from a “talking” stage into “I want to date you” stage? Today talk about ALL of the important parts about managing a new dating relationship; values, expectations and everything in between.

With COVID-19 rampant, how are we called to live and serve?   We’re NOT to be afraid.    We discuss 3 key ways we’re called to live and remind you of God’s empowerment and vision for us.    A time of crisis is an opportunity to rise up. To live by faith and not fear; to be the light shining onto society.    We go over what navigating your faith requires during a time of crisis and hopefully bring you peace of mind and heart as we endure this stressful time!   Remember to check these guys out on IG!   @lifechurch @mosaicchurch @churchhome @elevationchurch

Ugh…breakups!  When you’re in the thick of it, it feels like there is nothing worse and your love life is in complete shambles.  All of the fears and insecurities you have about yourself are suddenly 100% accurate and you’re spiraling out. OR you’re the opposite and operate from a “Old boyfriend…who dat!?” kind of place.  Let’s be honest…neither of those are SUPER healthy ways of looking at things.  In Episode 11, learn how to take a look at your breakups from a different angle!  How to get really honest about the relationship and what parts both you and your partner played.  How to show empathy even when you’re incredibly hurt or angry. Most importantly, how to show up in the breakup as your BEST SELF.  Finally, remember…everything will be okay!

In this episode we’ll talk to Business Owner, Wife, Fur-Momma & Fellow Podcaster Chrystal Rose.  Chrystal gets candid about her journey with her own faith and how something said by a family member at a very young age shaped her relationship with God (“The Universe”). We’ll talk about commitment and relationships (the good and bad) and the life she has built with her NASCAR Pit Crew hubby, including all the compromises that come along with that.  We discuss the decision to NOT have babies & the negative stereotyping that comes with that. She gives us honest and vulnerable insights about her businesses and the crossroads you can find yourself at as an entrepreneur.  You can find Chrystal on Instagram at https://www.instagram.com/xtalrose/ And check out her boutique at https://www.instagram.com/rebelliaclothing/ We’ve covered a lot in this one guys.  Enjoy!   *If you or someone you know is in an abusive relationship it’s important to reach out for help.  You can learn more about Crystal’s experience here: http://heylittlerebel.com/2013/09/signs-of-a-controlling-man-9-red-flags/

What is white privilege? What's our duty to understand it and how does it play into racism?  Megan Nevels, an assistant Education Director at a leading anti-hate organization, joins me to discuss tangible ways to better "see" privilege in action and make steps in our lives to become more understanding and inclusive in our world.  Megan shares her experience of being a white woman, growing up in Inglewood a predominantly black neighborhood in LA shaped her and how she truly came into awareness of her own privilege later in life while in grad school. She educates us on how white people can move from awareness of race and racism into actively being anti-racist, and inspires us all to help create a better world. Resources to further educate yourself on the topic: NY Times 1619 Project – 1619 Podcast with Nikole Hannah-Jones White Fragility by Robin DiAngelo So you want to talk about race by Ijeoma Oluo The History of White People by Nell Irvin Painter Between the World and Me by Ta-Nehisi Coates White Like Me: Reflections on Race from a Privileged Son by Tim Wise Tim Wise’s podcast – Speak Out Just Mercy – Bryan Stevenson Equal Justice Initiative – Bryan Stevenson, National Memorial for Peace and Justice and the Legacy Museum The New Jim Crow by Michelle Alexander Why are all the black kids sitting together in the cafeteria by Beverly Daniel Tatum (esp for teachers) Anything by James Baldwin The work of Jane Elliott (esp for teachers) Andrea Owen – Your Kickass Life podcast episode 112 “On race, privilege, and what we can do” http://yourkickasslife.com/podcast/112/ 13th – Documentary by Ava Duvernay  

Nearly half of Americans have a family member or close friend who’s been addicted to drugs or alcohol, yet we're never taught how we're supposed to deal with it. And especially in church culture and communities, addiction is plagued with shame, guilt, and secrecy.  In this episode, I share how my journey to dealing with a brother who is an addict and how I learned to view addiction as a disease---using cancer as a metaphor.  I dive into mental health and addicts longing for community and connection, and how to best approach loved ones going through it.  It's a topic close to my heart and I'm excited to share my experience in hopes it'll help you deal with the loved ones struggling with addiction too. 

Bravely sharing her first-hand account of rape, abortion and being an egg donor. Jordy's story is incredible and gives a different perspective on being a pro-choice Christian women. While the topic is heavy, we find ways to laugh. We dive into Catholic guilt, how politics focus on the wrong thing with abortion, and empathize with how non-believers might feel about faith.

Feminism and Christianity aren't usually used synonymously. What's this intersection of faith and values like for a millennial woman? We chat about why there aren't more female pastors, how we want men who have masculine energies but are willing to be equally matched, and how Jesus sexuality might have not been what most think....

Ever feel jealous of others faith? Ashley and I discuss how this non-traditional "Christian" made the decision to get baptized this past weekend and then we dive into her career change to help her family business.  We talk about boobs & boys and how this baptism affects her life moving forward....cause let's be real we're all trying to figure out what Jesus in our lives in 2019 looks like.  This episode is SUPER relevant to the girl feeling a little lost in her job, relationship with God and where to go next.  Can't wait for you to listen!