Podcasts about areahow

Members of the Central New Hampshire Climbers Association are on the pod today to share full details about the current status of climbing and development at Merriam Woods/Russell Crag. Things are in full swing and we need your help! Jay is joined by Chris Vaughn, Katie Vaughn and Mike Gagnon to tell you all about it: We'll talk about: The current state of access to Merriam Woods and Russell CragCNHCA's recent land purchase to build a parking lot for Merriam WoodsThe work CNHCA is putting in to develop routes and further access in the areaHow you can get involved with the development of Merriam Woods!  Visit www.centralnhclimbers.org to support our mission of developing Merriam WoodsReach out at info@centralnhclimbers.org with any questions or if you'd like to get involved. CNHCA will be at these events coming up! Join us: May 30th at The Concord Climbing Gym 6-8pmJune 7th at Twin Barns in North Woodstock in the eveningFor more information about events, follow CNHCA on Instagram @centralnhclimbersJoin us over on the First Ascent Patreon. For $5, $7 or $10 a month, you'll get access to wide ranging bonus content from greats like Mark Hudon, Scott Stevenson and many more. Plus you'll get a Discord chat, exclusive beta, route info, and more. Check it out here:  https://www.patreon.com/FirstAscentPodcastDo you have a listener question or a topic idea? Let us know at @firstascentpod on Instagram! Jay can be found at @jayknower. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.

On this episode I'm joined by Byron Ballard, author and co-founder of the Mother Grove Goddess Temple, and Amelia "Mia" Solesky, Mother Grove's Mycelium Mama, AKA volunteer coordinator, to discuss the environmental crisis in Western North Carolina in the wake of Hurricane Helene, and what a community-centered, Goddess-inspired response looks like. During this special episode we discuss: The scope of devastation in Western North Carolina, and why it's important for outsiders to stay away from the areaHow the community, including the Mother Grove Goddess Temple is organizing itself and collaborating with other community members to provide grass roots supportWhy it's important to take our responses offline and physically into our communities, however we canThe magic embedded in a warm hat we've made for someone vs. simply buying one on Amazon What a mycelium-inspired volunteer effort looks like, and the impact it can haveShow Notes: You can learn more about the Mother Grove here: https://mothergrove.org/You can learn specifically about Hurricane Helene relief efforts here: https://mothergrove.org/hurricane-hel...You can sign up to join Mother Grove's Mycelium Network here: This is the quote I mentioned at the beginning of the show: "If there's anything the Sacred Feminine is, it is love in action, love birthing itself in action incessantly." It's from the book Return of the Mother, by Andrew Harvey.Reminder that you can find out whose native lands you're residing on at native-land.ca. You can also learn more about me and my work at www.hometoher.com.

Today I interview Hanna Bier who is a money coach.We discuss:How Hanna became a money healer and how she heals people in this areaHow money can be an expression of loveWhat blocks us from receiving money and how to open up your capacity to receiveTop signs that you may have money blocksSimple steps to grow your wealth from withinMoney Coach Hanna Bier works with ambitious women from around the world to recreate their relationship with money from the inside out and step into a world of financial overflow.Known as the founder of Money Bliss and author of her new book, Wealth From Within, Hanna has led tens of thousands of private and group sessions and has helped hundreds upon hundreds of clients join her in living blissfully and abundantly.Website: https://www.hannabier.com/Instagram: https://www.instagram.com/hannamoneybliss/Free Gift: The 10 Min Wealth Creation Ritual https://www.hannabier.com/wealthHanna's new book: Wealth From Within: https://www.hannabier.com/bookConnect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Clarity Session to see if Jennifer can help you:  https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

On this episode Nadja joins us to talk about: Her intro into water sports and how she became a skilled coachAn overview of the camps and clinics organized by Strut KiteboardingHow Strut Kiteboarding was created to provide comprehensive coaching and a supportive community for women in the sport and her role in the companyThe importance of creating a safe and empowering environment for women in male-dominated sportsHow Brazil is a highly recommended destination for kiteboarding and wing foiling due to its consistent wind and diverse spotsHer favourite kiteboarding and wing foiling spots include the Grand Caymans, Maui, and La VentanaHer passion for health and performance, and she offers one-on-one coaching in that areaHow she overcame autoimmune issues and now focuses on holistic healthAnd much more! Visit: https://www.instagram.com/nadjabianchet/ This episode is brought to you by the Wing Foil Expedition in La Ventana, Baja California Sur. Are you looking for an all-inclusive wing foiling adventure this January with oceanfront accommodations? Visit https://winglifepodcast.com/wing-foil-trips to learn more. ★ Support this podcast ★

As a nonprofit leader, you probably have a lot of experience with public policy that often fails to serve the best interests of the people you serve, and the work you do to help them thrive.  And when the time comes that you decide you want to create better policy, you want to make sure that the new policy does what you really need it to do.But getting from your great policy idea to finished policy that actually does what you need it to, is not automatic.  The devil is always in the details, and you have to be on top of all of them. In last week's episode, we talked about all the keys to preparing your successful policy proposal. In Part 2 of this two-part series, we take you through the complete process of turning that proposal into finished, enacted policy that gets the results you're looking for.In this episode, we share:The first critical step in engaging your allies and champions before you start talking policy detailsHow to leverage your allies and champions even when they aren't the key players for this policy areaHow to choose the most strategic home for your policy when there's more than one optionHow your most powerful asset can create a blind spot that hinders your effectiveness with policymakersThe most critical policy players that you may not know exist, and how to work with them to craft your ideal policy languageThe 4 most important words in policy language that can make or break your resultsThe most common hidden obstacle to successful implementation of your policy and how to overcome it If you missed Part 1 of this series, be sure to check out Episode 50!

In this episode, Julia welcomes her guest Jennifer Baer, participant of the last Summer Solstice Retreat and owner of a cozy coffee shop in Zurich.Tune in to be soaked into the magic of Val Lumnezia - The Valley of the Light, Switzerland.We explored:How the Summer Solstice Retreat 2022 in the Valley of the Light opened up so many doorways for Jenny's consciousness to expandHow she felt held by the land through a traumatizing experienceThe different energies and medicines of the versatiles landscape in this pristine mountain areaHow certain places have a soul of its ownJoin this year's Summer Solstice Retreat “Activate The Light Within”, 20-24 June 2024. Early bird pricing available until 31 March! About Jenny:Life loving and mostly joyful human for 46 years. Sharing a household with way too much male energy: 3 teenage sons, hubby and doggo. Captain of the "Café Rumi" Ship, the little neighbor hood coffee shop, turning people into friends, giving out free hugs and kisses. We charge for homemade and lovefilled goods & brilliant coffee, always adding smiles and kindness for free. Embracing changes and growing into becoming a confident queenager!Find Café Rumi here: https://www.caferumi.ch/ & Instagram: https://www.instagram.com/cafe_rumi_kilchberg/If you like the show, please do me a favor and like, follow and leave me a review or tag me on your socials #thesacredtravelpodcast. Thank you so much! Ready to embark on your own expansion journey?Check out upcoming Conscious Travel and Sacred Site Pilgrimages with me.Connect with me on Instagram: https://www.instagram.com/soul_wisdom_by_juliaFor more information and to subscribe to my newsletter, visit www.soulwisdom.ch.

In this episode, Steven & Nick chat to Cameron Leslie from Go Financial services where he explains some of the jargon surrounding finance, lending and interest rates. As well as the importance of knowing your investment area inside out.Starting of working as an engineerBuilding his own financial business by age 24Realising your strengths and working to them Using youth as an asset not a disadvantageChanges in the finance market 14 consecutive rises in the base rate How swap rates are the main driver of fixed rates Fixed rate mortgage base rates Explaining the “6 month rule”Lenders criteria and how it changed after the 2008 crashAre home reports are an opinion not fact?It is imperative to know your investment areaHow to factor in your number on bridging lendingWebsite: gofinancialservices.co.ukFacebook: Cameron LeslieLinkedin: Cameron LeslieInstagram: @cameronleslie99**DISCLAIMER**Please do your own due diligence on any of our guests you may decide to do business with. We interview in good faith. However, we cannot be held responsible for any credibility issues that may arise.

Millions of people right now are struggling with sexual compulsion and addiction. It's a massive problem that doesn't get the attention or resources it deserves.Thankfully, in this episode, psychologist Dr. Bob Schuchts offers steps and a resource to heal your sexual brokenness. We also discuss:A story of profound healing and transformationDr. Bob's own past struggles in this areaHow sexual brokenness is often passed down in families through generationsBuy Dr. Bob's Book: Be RestoredGet the FREE Mini-Course: Why You Feel BrokenShownotes

We are so excited to sit down with Charlie Sprinkman (he/they), the founder of Everywhere is Queer. Charlie started EIQ, a world wide map of queer owned businesses, after a roadtrip in 2021, and it has been wildly successful ever since. In this episode, we cover:Charlie's startup story and some of their hard earned entrepreneurial tipsFuture goals for the digital map, such as finding community in your areaHow to be a better allyIf you have ideas or feedback for the podcast, you can contact us at inhernaturepod@gmail.com. We would really appreciate if you share this episode with a friend and rated/reviewed us wherever you listen. Design work by Riley Johnson (@rej.design). Music by Tommy Zalewski (@theporchflowers).

Where in the Wizarding World is here to help you plan the perfect vacation to The Wizarding World of Harry Potter theme parks and other Harry Potter locations around the world.In this episode, join Megan and Tylor as they discuss:The secret streets of Diagon AlleyDining, Rides, and Shopping available in the areaHow to get picked for the special wand-choosing ceremony at Ollivander'sThis episode is made possible by our Patrons! Visit www.wizardingpod.com to find out how you can get access to exclusive perks like choosing the topics we cover, bonus episodes, phone wallpapers, ad-free listening, one-on-one vacation planning, and more!Follow us on Instagram, TikTok, and Twitter @WizardingPod.Where in the Wizarding World is co-hosted by Megan Hamilton and Tylor Starr, and is produced by Marissa Osman, edited by Tommy Pagano, and directed by Tylor Starr with special thanks to Kat Miller and MuggleNet.com. Where in the Wizarding World is a Wayfaring Wizards original production.

So, you're looking to buy a short-term rental property but nervous about its potential to make money. What if you could buy a STR that's already doing well on Airbnb? Alex Breen is Founder of BnB Buyer, a biweekly newsletter and website where you can find existing short-term rental properties that are on the market. On this episode of Get Paid for Your Pad, Alex joins me to explain how he identifies properties that have a STR history for BnB Buyer and which markets have good deals on existing short-term rentals right now. Alex walks us through the advantages of buying an existing STR versus a home without a history on Airbnb and discusses the downside of limiting your search to existing short-term rentals. Listen in for Alex's insight around trends in the STR market in the last 12 months and learn how BnB Buyer can help you de-risk the process of buying short-term rental properties for your portfolio! Topics CoveredHow Alex's own search for STR properties inspired the creation of BnB BuyerHow Alex identifies properties that are good candidates for Airbnb or likely to have a STR historyThe advantages of buying existing STRs vs. homes without a history on AirbnbWhy selling an existing STR as a business adds value to the propertyWhy Alex hasn't seen a significant price difference between existing STRs and comparable properties in the same areaHow most properties on BnB Buyer bring in 15% to 20% gross revenue to purchase priceThe disadvantages of limiting your property search to existing short-term rentalsAlex's insight around trends in the STR market in the last 12 monthsWhy real estate prices have come down a little (but not enough to offset interest rates yet)What markets Alex suggests for finding good deals on existing STR propertiesConnect with Alex BnB Buyer Resources AirDNARabbuMashvisorOvernight SuccessSTR Profit AcademyGPFYP on YouTubeGPFYP on InstagramSTR Legends MastermindFREE Airbnb Starter GuideReview GPFYP on Apple Podcasts Email team@overnightsuccess.io Sponsor Legends X Short-Term Rental Accelerator Hosted on Acast. See acast.com/privacy for more information.

In this interview, we have Chase Insogna on the podcast. Chase has successfully grown a CPA practice with double-digit growth for the past 11 years. He's build a model, and now works with ecommerce business owners to build their wealth while they build their business.You'll going to learn these three things and more:How to use your CPA to work in the gray areaHow you should be planning your business for the future to generate wealthAnd key areas that almost every business owner is missing when filing their taxesLearn more about Insonga CPAIf you're an online store owner who wants to know the 5 keys to successfully growing and scaling your business, we created a free 15-minute training where you can get instant access. Get it hereOnline Store owner? Join our free online communityReady to start selling on Shopify? Get an extended trial here:https://www.shopify.com/?ref=bitbranding  Try CommentSoldSubscribe to our YouTube channel where we put out new videos 2x per week here

In lesson seven Steve & Andrew go over all the boxes you need to be checking off when conducting due diligence on a commercial property.They explain how commercial property DD is different to residential and why it is so important.Don't forget to download the FREE 100 Point Commercial Property Due Diligence Checklist CLICK HERETopics also covered:Initial due diligenceArea researchFinding comparable salesLocation researchImportance of foot trafficHow to check vacancy rates in a areaHow to analyse the potential of future vacancy periodsHow to check zoningHow to check the flood riskWhy checking the NLA mattersIllegal mezzaninesSteve Palise - Palise PropertyPh: 0403 878 497Email: steve@paliseproperty.comLinkedIn: https://au.linkedin.com/in/steve-paliseWebsite: https://www.paliseproperty.com/Get your FREE copy of Commercial Property Investing Explained Simply - Use discount code PODCAST CLICK HEREGet your FREE Commercial Property Paydown Calculator CLICK HERE Follow Palise Property on FACEBOOK for Free Tips Tricks & Insights CLICK HERE

However, GETTING to the place of working on your sex life is hardly easy. And it isn't because the process is hard, it is because so many beliefs we have about sex actually make WORKING on our sex life harder than it needs to be. In this episode I share with you some of the pervasive beliefs I see that keep us from creating the most orgasmic intimate connection.Whether you are already dedicated to improving your sex life or are just curious about it, this episode will offer you a totally different perspective. You'll be inspired to start dropping some of these old beliefs and taking action towards more pleasurable experiences.If you want to be part of a movement of women who are ready to increase their pleasure in and out of the bedroom then The Turned On Woman is for you. This membership offers you actionable steps, weekly coaching, guided practices and in-depth trainings to help you feel more ALIVE in your body. Ummm, yes please!And as always I absolutely love to hear if you are enjoying this podcast – please leave a reviewWhat You'll Learn from this Episode:Why educating ourselves on sex is so hardHow we unintentionally block ourselves from growth in this areaHow to borrow the mindset when development of other skill sets and apply it your pleasureWhy we are so afraid of ‘practice'Featured on the Show:Summer of Lovin' the most FUN way to tap into your playful, sensual and passionate self this summer, offered exclusively inside the Turned On Woman. You don't want to miss out on the hottest summer ever. Learn more HEREJoin the Turned On Woman,, a pleasurable and powerful membership that will get you out of your head, into your body and living the most juicy turned on life.

'Master Multifamily Real Estate To Create Multi-Generational Wealth & Freedom' with Rod Khleif!The statement above is no doubt bold, but given the vast experience of Rod Khleif through both good times and bad, he is a proven entity who can teach the novice the ins and outs of the world multi-family real estate investing.Rod's podcast, The Lifetime CashFlow. Through Real Estate Podcast, has been downloaded on ITunes over 12,000,000 times.Through his bestseller, 'How To Create a Lifetime of Cashflow Through Multifamily Properties, Rod provides a step-by-step approach to multifamily investing...How to find the money for your apartment purchasesThe four best areas to buy in and how to quickly evaluate an areaHow to find the best off-market dealsHow to identify a great dealHow to evaluate a propertyHow to convince sellers to give you seller financingHow to find investors for your deals and syndicate to buy larger propertiesScripts for talking to sellers, brokers, investors and lendersHow to perform comprehensive due diligence to protect yourselfThe mistakes to avoidHow to systemize your business and turn it into a machineThe Do You Ever Wonder Podcast is happy to present this discussion with Rod Khleif that spends a good amount of time discussing the aspects of life that are necessary to feel accomplished and complete.After listening, if you would like to learn more about Rod's Bootcamp at the end of July in Denver, Colorado, use this link...https://www.multifamilybootcamp.com/denverRod's book, 'How to Create Lifetime CashFlow Through Multifamily Properties: The New Rules of Real Estate Investing', can be purchased on Amazon here...https://www.amazon.com/Lifetime-CashFlow-Through-Multifamily-Properties-ebook/dp/B07RV5ZRQV/If you would like to listen to Rod's podcast, you will find it here...https://rodkhleif.com/lifetime-cashflow-podcast/____________________________________________Hallmark Abstract Service...You Buy, We Protect!What's your favorite podcast platform? Do You Ever Wonder is on there!Apple : https://podcasts.apple.com/podcast/id1589834260Spotify : https://open.spotify.com/show/29rcULIGYPoa2k1SL1nfebGoogle : https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODYyOTg2LnJzcw==Amazon : https://music.amazon.com/podcasts/5824f1cf-0719-4617-b874-e9ff1f38456e/do-you-ever-wonder-with-your-host-mike-haltmanStitcher Podcasts : https://www.stitcher.com/s?fid=657987iHeart Radio : https://iheart.com/podcast/90144298/Pandora: https://www.pandora.com/podcast/do-you-ever-wonderwith-your-host-mike-haltman/PC:78342

The role of a trainer / coach is evolving. Just providing a challenging workout is not enough. In this episode, Dr. J and Scott discuss bringing a wholistic approach to your fitness practice. In this episode, you'll discover:Natural goal orientationEmbracing the role of connector between your clients and the various professional experts you know in your areaHow categorizing and prioritizing can make a wholistic approach manageableHow to improve your efficiency and effectiveness by gathering various resources to support your clients. Adopting a wholistic approach will not only produce better results for your clients, it will give you a competitive advantage over other coaches in your area. 

Episode NotesWhat's in this episode:What to look for when hiring your first virtual assistant and why you shouldn't wait too long to do itHow to run an international company with help from virtual assistantsHow to decide whether you need a virtual assistant?How to overcome common challenges related to using VAsThe importance of having a specific niche in business in order to achieve excellence in your areaHow to remove the bottlenecks from your business process to focus on what's importantand so much more! Connect With Bob Lachancewww.ThinkREVA.comThe free download helps people decide what tasks they should start outsourcing to their VA.Email bob@revaglobal.com Podcasthttps://revaglobal.com/fridaycoffeebreak/ CONNECT WITH SONJASell more in your your coaching business, live Masterclass:https://www.sonjamartinovic.com/YourWinningNicheWebsite: https://linktr.ee/sonjamartinovicEmail: sonja@pursueyourtrueself.com

Where the backbeats meet the spirits. Episode #67. On this podcast, our guest is a long-time friend and Double Cross drummer Kevin Taylor. We talk about growing up in Daytona Beach, FL to the music scene at the "Worlds Most Famous Beach" and how the band, Embry Riddle and roller hockey connected everyone.This episode is brought to you by our sponsor Bombarda Rum. Visit them at shopbombardarum.com and remember Victori Spolia. Also by Embroidery and Sew More makers of Drums and Rums apparel. If you love this episode, please give us a 5-star rating and leave a review.----------------------------------------------------------------------The opening track is  Once Upon a Bottle of Rum by Brad BrockCheck out Brad Brock's Jams ' N' Cocktails Podcast live every Wednesday at 8:pm EST----------------------------------------------------------------------Here are a few things you will hear in this episode of the Drums and Rums podcastHow Kevin and I met through the mutual circle of friends. Think Venn DiagramWhat it was like living in Daytona Beach between the race fans, bike week, and spring breakers during the late 80's/early '90sHow Kevin got his start in drumming and taking lessons from the only drum teacher in the areaHow his band Double Cross was formedhttps://open.spotify.com/artist/2F7wQjKwOWQWAKhNIlC2Ut?si=Zbz2SM5ZQ0unNqoGjdcbDASome of the bars and music venues the band played atI test Kevin at the Bop It In Four Beats or Less:The craziest thing to happen at a gigWhich of the Double Cross cd's is his favoriteWhat's the best concert he's been toWhich drummer would he want to meet alive or deadDon't forget to check out our site and linkshttp://www.drumsandrums.com/https://www.facebook.com/drumsandrums/https://www.instagram.com/drumsandrum/https://youtube.com/drumsandrumsSupport the show (https://www.patreon.com/drumsandrums)

Have you ever thought about starting a private practice as a school SLP or as someone who lives in a more rural area? This is the perfect student success story for you to listen to!Sarah Desimone, MS, CCC-SLP is the owner of Huckleberry Therapy LLC, located in Athol, ID. Since graduating in 2016, Sarah has had the opportunity to serve children from birth to age 17 in a large multidisciplinary clinic, through her local school district, and via teletherapy as a contract SLP. It was through these experiences that she felt she had gained the knowledge, experience, and confidence to start her own practice. Since then, Sarah has resigned from her 90+ student caseload in her local district, accepted a part-time SLP position with a charter school, increased hours at her private practice, and been able to spend more time with her husband and two young children. In this interview, Sarah talks about how she built her private practice on the side of her job in the schools and how she loves knowing that she's serving the community who would otherwise be stuck on a waitlist or commuting a long distance to get speech therapy.In Today's Episode, We Discuss:How to move past procrastinationWhy it's important to talk to others that believe in youHow to navigate building your practice on the sideWhy it's okay to start out slow and get your feet wetThe benefits of being a practitioner in a rural areaHow to stay confident in your skills and expertiseI love Sarah's energy, her commitment to her community, and how she created a private practice that works for her family and herself!As a student of the Start Your Private Practice Program, Sarah talks about how she received the information that she needed to start her business along with invaluable ongoing support.If you want access to the very resources that helped Sarah so much, head on over to www.startyourprivatepractice.com/waitist and join the waitlist for the Start Your Private Practice Program! We will be re-opening soon!Whether you want to start a private practice or grow your existing private practice, I can help you get the freedom, flexibility, fulfillment, and financial abundance that you deserve. Visit my website www.independentclinician.com to learn more.Resources Mentioned: www.startyourprivatepractice.com/waitistwww.huckleberryspeech.comwww.instagram.com/huckleberryspeechwww.facebook.com/huckleberryspeechhttps://www.teacherspayteachers.com/Store/Huckleberry-Therapy-LlcWhere We Can Connect: Follow the PodcastFollow Me on InstagramFollow Me on Facebook See acast.com/privacy for privacy and opt-out information.

This weeks episode is a replay of one of my most downloaded episodes. I also recently uploaded a video of the ab approximation exercise discussed in this episode on my TikTok page. Click here to follow me on TikTok and to watch that video: https://www.tiktok.com/@findingyourvillageIn this episode we discuss: Shelley's background as a Pelvic Floor Physical Therapist Shelley is a PT at Sports Rehab at BrookhavenShe also teaches entry level Physical Therapists at a medical school in AtlantaWhat does a Pelvic Floor Physical Therapist do? My story with a Pelvic Floor PT:helped me heal from pain using the restroom after having a vaginal birthhelped me heal from Diastatis Recti...twice, after both of my pregnanciesPart of the program was visits to see a PT regularly and doing exercises comprised of ab approximations for 30 minutes a dayWhat is Diastasis Recti?When a PT is checking you for how wide a separation you have they should be checking in 3 places Above belly buttonAt belly buttonBelow belly buttonJust wearing a splint, brace, wrap or doing ab contractions will not bring the linea alba close together enough to heal. Doing ab contractions and crunches will actually make your DR worseThe only true way to FULLY heal from DR is to approximate your rectus abdominus muscles while you do rehabilitation exercise. How to do this: Lay on the ground, push your fingers down into the sides of your belly, then squeeze your fingers and belly skin/muscles toward each other, then contract your abs in and hold for 10 secondsRepeat this for 3 sets of 30 Sign up for my newsletter here to see a video of me demonstrating this exercise. Including my adorable belly donut!Exercises and activities to avoid when you have a Diastasis Recti: PlanksCrunchesAb exercises without doing an approximation firstMost mainstream forms of yoga and pilatesHow to find a Pelvic Floor Physical TherapistYou may need a referral from your OB, midwife or other practitioner, depending on your state and insuranceAsk for a referral at your 6 week postpartum visitGo to www.apta.org to find a Pelvic Floor PT in your areaHow to get in touch with ShelleyEmail: shelleydicecco@gmail.com How to get in touch with me: My Virtual 4-week online Birth ClassFollow me on Instagram and on TikTokFind other episodes at: www.findingyourvillagepod.comEmail me at amanda@findingyourvillagepod.com Monthly Newsletter Support the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

In this episode, I had the honor of interviewing my Pelvic Floor Physical Therapist, Shelley DiCecco. I met Shelley a month after having my first baby and she helped me in so many ways. She helped me heal from pain using the restroom after having a vaginal birth. She helped me heal from Diastatis Recti...twice, which is the focus of today’s episode. Also, I have an announcement...I am launching a monthly FYV newsletter that will recap the episodes from that month and a few other helpful resources about birth, postpartum and parent mental health. For those that sign up for the newsletter on my website, you will get access to a video of me demonstrating the ab approximation exercise that I used to heal my Diastasis Recti after both of my pregnancies. So sign up using this link!In this episode we discuss: Shelley’s background as a Pelvic Floor Physical Therapist Shelley is a PT at The Sports Rehabilitation CenterShe also teaches entry level Physical Therapists at a medical school in AtlantaWhat does a Pelvic Floor Physical Therapist do? My story with a Pelvic Floor PT:Helped me heal from pain using the restroom after having a vaginal birthHelped me heal from Diastatis Recti...twice, after both of my pregnanciesPart of the program was visits to see a PT regularly and doing exercises comprised of ab approximations for 30 minutes a dayWhat is Diastasis Recti? When a PT is checking you for how wide a separation you have they should be checking in 3 places Above belly buttonAt belly buttonBelow belly buttonJust wearing a splint, brace, wrap or doing ab contractions will not bring the linea alba close together enough to heal. Doing ab contractions and crunches will actually make your DR worseThe only true way to FULLY heal from DR is to approximate your rectus abdominus muscles while you do rehabilitation exercise. How to do this: Lay on the ground, push your fingers down into the sides of your belly, then squeeze your fingers and belly skin/muscles toward each other, then contract your abs in and hold for 10 secondsRepeat this for 3 sets of 30 Sign up for my newsletter here to see a video of me demonstrating this exercise. Including my adorable belly donut!Exercises and activities to avoid when you have a Diastasis Recti: PlanksCrunchesAb exercises without doing an approximation firstMost mainstream forms of yoga and pilatesHow to find a Pelvic Floor Physical TherapistYou may need a referral from your OB, midwife or other practitioner, depending on your state and insuranceAsk for a referral at your 6 week postpartum visitGo to www.apta.org to find a Pelvic Floor PT in your areaHow to get in touch with ShelleyEmail: shelleydicecco@gmail.com Thank you so much for listening and don’t forget to sign up for my monthly newsletter to see a video of the ab approximatioSupport the show (https://www.patreon.com/findingyourvillagepod?fan_landing=true)

You have made one of your first major decisions. You want to take be in network with at least one insurance company. But now what? I bet you are wondering where do I start?In this episode, I will walk you throughWhen you should  start the whole contracting processHow to figure out who are the insurers in your areaHow many insurance companies you should initially contract withAnd, the steps you need to take to get a contractIf you'd like to hear more tips on how to start, run and grow your practice and related medical businesses, please sign up for my newsletter at https://www.thepracticebuildingmd.com.    And, be sure to join my FB group, The Private Medical Practice Academy. Enroll in my course,  How To Start Your Own Practice and get the step-by-step process for opening your doors. Or join The Private Medical Practice Academy Membership for live group coaching, expert guest speakers and everything you need to know to start, grow and leverage your private practice.

In episode 8, we explore the concept of Place. We touch on:How “place” weaves in physical location, locale, relationships and emotion; and traverses space and timeHow we, as humans, orientate ourselves with places in diverse ways -- from nomadic living to long-standing local communities; from cities to Areas of Natural BeautyHow place is neurologically important for our emotional wellbeing, and how habitat loss may impact thisWhat we may learn from the natural world -- including species which return to their birthplace to reproduce; and species which are endemic to a specific areaHow respecting and protecting, bridging and listening are important for human communities, and the natural world in relation to placeHow you may want to explore what place means to you and how you might contribute to help places thriveIf you'd like to explore this and other topics further, you're very welcome to join our private Facebook group, 'Unfurling Podcast'.---References: Title is from John Burroughs: “Do not despise your own place and hour. Every place is under the stars, every place is the center of the world.” ~8: “Concept of Place”, National Geographic Resource Library -- https://www.nationalgeographic.org/topics/resource-library-concept-place/~12: What3Words -- https://what3words.com/about-us and https://www.ted.com/talks/chris_sheldrick_a_precise_three_word_address_for_every_place_on_earth/reading-list~14: Areas of Outstanding Natural Beauty (AONBs) -- https://landscapesforlife.org.uk/ ~16: “A Field Guide to Getting Lost” by Rebecca Solnit -- https://canongate.co.uk/books/446-a-field-guide-to-getting-lost/ ~20: Natal homing -- http://www.jspayne.com/php/SummaryGet.php?FindGo=Natal%20Homing ~22: “Places That Make Us” by The National Trust - https://www.nationaltrust.org.uk/places-make-us ~24: Lemurs -- https://www.discoverwildlife.com/animal-facts/mammals/facts-about-lemurs/~28: “Topophilia”: “Love of place” (Greek) ~29: Survival International -- https://www.survivalinternational.org/progresscankill~31: Gary Snyder: “Nature is not a place to visit. It is home.”~32: John Muir: “Few places in this world are more dangerous than home. Fear not, therefore, to try the mountain passes. They will kill care, save you from deadly apathy, set you free, and call forth every faculty into vigorous, enthusiastic action.”~33: John Muir: “I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.”~34: “Wild animals are reclaiming cities and streets during coronavirus lockdown” -- https://nypost.com/2020/04/17/wild-animals-are-reclaiming-cities-during-coronavirus-lockdown/~35: “Animal Geography”: “the study of the complex entanglings of human-animal relations with space, place, location, environment and landscape” -- https://en.wikipedia.org/wiki/Animal_geography~36: Homeward Bound (film) -- https://www.imdb.com/title/tt0107131/ ~36: Greyfriars Bobby -- https://www.historic-uk.com/HistoryUK/HistoryofScotland/Greyfriars-Bobby/ ~36: March of the Penguins (documentary)~38: Wendell Berry: ““There are no unsacred places; there are only sacred places and desecrated places.” (From 'How To Be A Poet')~39: Genius loci: “the protective spirit of a place.” See acast.com/privacy for privacy and opt-out information.

Will Johnson is a self-taught developer who broke into tech using Twitter. As you can imagine, his path to break into tech wasn't easy. He used a lot of different ways to learn and work towards his goals of becoming a developer so that he could create a comfortable life for his family.Here are the topics we cover in Will's interviewWill's path as a self-taught developerRepeating courses to solidify knowledgeThe struggle of having no experience (being destroyed by lost opportunities)Knowing where to focus your energyUnderstanding what language is in demand in your areaHow he built his network both online and offlineUsing social media to break into tech Break Into Tech With Twitter (EBOOK coming soon)https://anchor.fm/infinite-loophttps://www.linkedin.com/in/williamjohnson85/https://tinyletter.com/willjohnsoniohttps://twitter.com/willjohnsonio

She read Rich Dad Poor Dad, got angry at herself for not having built multiple income streams... and decided to do something about it! Tricia Baxter is a real estate rookie who got in the game in her mid-40s. In this episode, she shares how she built a healthy portfolio of small multifamily properties on the Jersey Shore.Tricia's a busy professional with her own law practice, but she still decided to self-manage when she got started—namely, to learn the ropes and create standard operating procedures, which came in handy when she eventually hired a property manager (spoiler: that's her MVP!).This episode is full of great tips for anyone who aspires to treat their real estate investing like the business it is!In This Episode We Cover:Self-managing your first property as a learning exerciseWhy Tricia chose to buy long-term rentals in a touristy areaHow she finds great vendors using private Facebook groupsHow to handle raising below-market rentsHer tips for financing deals creativelyJuggling real estate with a demanding careerThe importance of multiple income streamsAnd SO much more!Links from the ShowReal Estate Rookie Facebook GroupFelipe's InstagramAshley's InstagramBiggerPockets PodcastTony RobbinsRobert KiyosakiBiggerPockets InsightsBiggerPockets Wealth MagazineBiggerPockets CalculatorsCheck the full show notes here: http://biggerpockets.com/rookie18

In this episode of the Regional Roar Podcast, co-founders Cath Fowler and Melissa Dickfos chat with Celeste Robertson from the Natural Supply Co.Celeste Robertson is co-founder of the Natural Supply Co. Established in 2014, the business was dreamt up to provide an inclusive community where natural beauty, skincare and lifestyle products, along with meaningful information, could be found in the one place.Natural Supply Co proudly profiles and shares natural, cruelty-free and low-toxic products that they love using themselves. They embrace the slow living lifestyle and look for quality over quantity in all aspects of their lives.In this episode we cover:While Celeste spend a little bit of time in Melbourne, Geelong always had her heartCo-founder Cath has a chronic condition, so the desire to find all-natural products drove the business ideaShe loves the supportive tight-knit community in her areaHow businesses are adapting to the current environmentThe shop local message is now more amplified than everHow media coverage helped grow the businessThe future plans for the businessLinks mentioned in the show:Natural Supply Co WebsiteNatural Supply Co FacebookNatural Supply Co InstagramRegional Roar WebsiteRegional Roar FacebookRegional Roar Instagram

Do you feel like you’re too young to take on huge business challenges? Are you trying to figure out the best way to break into entrepreneurship but want the support of a big team behind you? Have you considered franchising but are looking for something a little bit bigger—that also won’t break the bank?After this episode, you will find that you have a whole new perspective on what’s possible with scaling up a built-for-you system.Logan Hand—master franchise developer for the new restaurant concept Mahana Fresh—learned at a young age that not only was it possible to break into franchising in a big way, but it could be done without a ton of cash in his bank account. In this episode, he teaches us how he went from real estate wholesaler and house flipper to running a four-county, 30-franchise development for an up-and-coming restaurant brand. And he explains the ins and outs of this little-known franchising concept called master franchising or area franchise development.Logan recounts his days of hustling to generate sales commissions and wholesaling fees. He came to realize, at the young age of 27, that building a business that could generate passive income—and eventually be sold—was the better path. He talks about how he decided to go the franchise route, buying a franchise that he could own and operate himself. Then, he realized that he could do the exact same thing—but on a much bigger scale. If you’ve heard of franchising and want to learn more, or if you’ve considered franchising but want to learn how to do it bigger and better, this is the episode for you. Logan tells us how we should be evaluating franchises, how we can get money to buy one (or 30), and who that one person is who can provide you the support you need to make the right decision when it comes to buying into a franchise.Make sure you listen to the end, when Logan provides some amazing tips for all the young entrepreneurs out there looking to get—and stay—motivated!Check him out, and subscribe to the BiggerPockets Business Podcast so you won’t miss our next show!In This Episode We Cover:How he got into franchisingThe parallels between real estate and franchisingSigning a franchise disclosure documentHow he recruits new franchiseesWhy location is importantHow investment cost is based on a price per person in the areaHow to work with franchise brokersWhy there's more risk in franchising than real estateHis tips for underwritingWhy you shouldn't buy into a fad or trendWhy he keeps close proximity to great peopleAnd SO much more!Links from the ShowBiggerPocketsCheck the full show notes here: http://biggerpockets.com/bizshow46

Autumn Bryant, M.S., M.A., CCC-SLP/L​ of Griffin Speech Chartered, entered the working world as a school SLP. After 8 years in the schools, she transitioned to a pediatric outpatient clinic. Most recently, she decided to start pursuing private practice to assist clients typically in need of assistance to attain career advancement. Her specialties include accent modification, residual speech sound disorders, and voice therapy.Since this episode was recorded, she was featured in the Chicago Tribune, had my "Pop-Up Museum of Voice, Accent, and Speech" themed open house/ribbon-cutting. She has also taken a job at Northwestern University, so she is back to only doing her private practice on the weekends.Here's What You'll Learn:Her low-cost effective marketing strategiesHow she has initiated and maintained her multiple streams of incomeHer theory that speech-language pathologists should be able to shadow other clinicians, just as physicians learn from watching one anotherThe success she has found from choosing an office in an optimal locationHow she maximizes her relationships with other clinicians and health professionals in her areaHow she appeals to the clientele she prefers to work with through the use of branding To get the resources you need to start or grow a private practice, please visit: www.PrivatePracticeInfo.com See acast.com/privacy for privacy and opt-out information.

How does a world-class soccer star set himself up for a lifetime of financial freedom? Rental properties! That’s the story on today’s episode of The BiggerPockets Podcast, where we sit down with Nat “The Beard” Borchersto learn how he built a sizable portfolio of rental properties while traveling the country (and the world!) as a professional athlete. Nat shares his humble “hammer-swinging” beginnings, as well as the systems that today allow him to live a life of freedom while others manage his units. Don’t miss a moment of this powerful and hilarious episode! In This Episode We Cover:Nat’s background as a professional soccer player and his first dealHis current number of propertiesWhat exactly a 1031 exchange isExpert tips for finding dealsHow to use social networking to your advantageSpecifics on a recent dealHow he found great prices just an hour and a half from his areaHow to increase the rentCommercial loans vs. traditional loansSub-metering a propertyThe story behind why he hires property managersHis 28-house portfolio dealAnd SO much more!Links from the ShowBiggerPockets ForumsBiggerPockets Money ShowBiggerPockets EventsBiggerPockets 1031 Exchange GuideThe 1031 Exchange Ultimate Guide for Real Estate Investors (blog)BiggerPockets Landlord FormsTrue SubmeterBiggerPockets Podcast 131: Investing in Multifamily Properties in a HOT Real Estate Market with Serge ShukhatAppFolioMindy’s Twitter ProfileMindy’s InstagramBrandon’s Twitter ProfileBrandon’s InstagramBooks Mentioned in this ShowHow to Work a Room by Susan RoAneHow to Win Friends & Influence People by Dale CarnegieBuilt to Last by Jim CollinsThe Book on Tax Strategies for the Savvy Real Estate Investor by Amanda Han and Matt MacFarlandDefensive Real Estate Investing by William BronchickThe Compound Effect by Darren HardyThe Lifeonaire by Steve CookFire Round QuestionsWhat questions to ask when choosing a Property Management CompanySomeone who makes you very uneasy!Tenant is subletting on AirBnb, what should I do?Whats YOUR Metrics for Buy and Hold investments?Multi-Family Purchase InspectionTweetable Topics:“Today, you don’t find good deals. You make good deals.” (Tweet This!)“Nothing ventured, nothing gained.” (Tweet This!)Connect with NatNat’s Personal WebsiteNat’s Twitter ProfileNat’s Instagram ProfileNat’s Facebook Page

Many people buy real estate hoping to make great cash flow. But all too often that cash flow is quickly eaten away by a silent but deadly thief. In this episode of the BiggerPockets Podcast, Josh and Brandon sit down with real estate investor Jesse Fragale to hear his story and learn more about how this silent killer can eat away your profits if you don’t analyze a deal right. You’ll also learn how Jesse found a way to invest in a crazy expensive market, as well as tips on using partners, scaling to larger properties, and the worst pickup line Jesse has ever used!In This Episode We Cover:How Jason got into real estate because of a carWhy he chose the niche of student rentals4 ways to earn in real estateTips for managing student rentalsThe worst day of Jason’s life (aka why CapEx is important)How much you should prepare for capital expendituresThe pros and cons of student rentalsThoughts on jumping into multifamilyWhat you should know about the 50% ruleTips for finding the cap rate in an areaHow to fund a deals using a partnershipA discussion on setting expectations with property managersAnd SO much more!Links from the ShowBiggerPockets ForumsBiggerPockets WebinarBP Podcast 182: 674 Multifamily Units in Three Years with Jake & GinoWheel Barrow Profits PodcastBiggerPockets AnalysisBooks Mentioned in this ShowThe Wealthy Renter by Alex AveryLandlording on Auto-Pilot by Mike ButlerGetting to Yes by Roger FisherThe Book on Investing with No Money Down by Brandon TurnerTweetable Topics:“The bigger the deal, the easier it is to do.” (Tweet This!)“If you bring people a good deal, I believe that they will take it for what it’s worth.” (Tweet This!)“I think there’s success in every facet of real estate.” (Tweet This!)Connect with JesseJesse’s BiggerPockets ProfileJesse’s Company Profile

Today we’re excited to bring you an interview with a savvy investor who’s done over 500 deals — Cameron Skinner. Cameron got his start with new construction spec builds in the late 1990s and due to the changing economy created an interesting twist that we know you guys are going to just love. This episode is packed with incredible, actionable advice that will leave you shouting, “I’m totally going to do that strategy!”In This Episode We Cover:How Cameron got started by partnering with someoneWhy he started with new constructionCan anyone build to rent?How to calculate capex and why it’s importantWhat exactly cost segregation isHow to get tax benefits nowHow many deals Cameron has done so farHis experience during the crashWhat you should know about how lease options workWhen to seek professional advice regarding the laws in your areaHow to know your marketDownsides of the build-rent strategyTricks for finding the best contractorHow he completed so many deals without picking up a hammerHow to keep an “investor mindset” to find the best dealsThe importance of finding out your skill setWhy Cameron has no employeesThe cost of tearing down a propertyAnd SO much more!Links from the ShowBiggerPockets AnalysisBiggerPockets CalculatorsBiggerPockets ForumsKeyword AlertsBiggerPockets MeetTax, Legal Issues, Contracts, Self-Directed IRA Forum CategoryBooks Mentioned in this ShowThe Book on Tax Strategies for the Savvy Real Estate Investor by Amanda Han and Matt MacFarlandBrandon Turner’s The Book on Investing in Real Estate with No (and Low) Money DownThe Richest Man in Babylon by George S. ClasonThou Shall Prosper by Rabbi Daniel LapinTweetable Topics:“I’m not worried about 20 years from now because I might be dead — so I want to take the tax benefits now.” (Tweet This!)Connect with CameronCameron’s BiggerPockets Profile

How do you build up a sizable real estate portfolio when you live in one of the most expensive cities in America? That’s the topic we dive into today on the BiggerPockets Podcast with guest Nazz Wang. Nazz has gone from 0 to 51 units in the past several years, both local in California and across the country. You’ll learn how Nazz overcame a bad first investing experience to find her niche in “lazy real estate investing” and how you can do the same!In This Episode We Cover:Who is Nazz and how she’s been investing for 10 years nowHow she got started through house hackingHow she acquired the mindset of a landlord back in collegeNazz’s first property — and her first big mistakeHow neglecting the cash flow analysis ended up costing herThe issues surrounding owning condo unitsHow to discover and thrive in your nicheHow many units she currently hasThe problem with HOAsHow she bought in the Midwest to maximize cash flowA discussion about property appreciation (are there any indicators?)Speculation vs. buying things you can afford to keepHow Nazz educated herself in real estateHer experience investing as a womanHow she finds, finances, and manages properties outside of her areaHow to establish a pipeline to make investing easierThe benefits of the BRRRR strategyHow to manage property managersAnd SO much more!Links from the ShowTurning “Weird” Properties Into Cash-Flowing Monsters with Johnny YoussefBRRRR StrategyInvesting in Rental Properties When Your Local Area is Too Expensive With Mehran KamariBuilding a $350 Million Real Estate Empire Using the 10X Rule with Grant Cardone7 Ways to Find Incredible Real Estate Deals with Chad CarsonBooks Mentioned in this ShowRich Dad Poor Dad by Robert KiyosakiDune by Frank HerbertTweetable Topics:“I would never pay money to lose money.” (Tweet This!)Connect with NazzNazz’ BiggerPockets Profile

On this episode of the BiggerPockets Podcast we sit down with a real estate investor who quit his six-figure full-time job at a Fortune 100 company to pursue his real estate investing dreams. Our guest, Nick Baldo, shares his story of starting with nothing and turning that into a sizable business that both flips and rents houses. Oh, and Nick isn’t even thirty yet! Don’t miss this informative episode of the BiggerPockets Podcast!In This Episode We Cover:How Nick got into real estateWhere he is currently investing and the typical prices of houses in his areaHow he began flipping houses when he was just 23!Where he got his fundingHow he was able to do business with a private money lenderLessons learned from the first dealsThe importance of ARV analysisWhy he took that first step despite the lack of knowledgeThe ins & outs of transitioning from flipping houses to house hackingHow to handle real estate investing as a businessHow to scale your business by building systemsThe online tools he uses for managing his businessHow to use networking as marketingWhere Nick’s business is todayTips for those who want to quit their jobs and become full time investorsAnd SO much more!Links from the ShowBP Podcast 142: 22 ½ ACTIONABLE Tips for Beginner Real Estate Investors With Josh and Brandon!PodioAsanaGoogle DriveAppFolioBuildiumQuickBooksBiggerPockets Keyword AlertsBiggerPockets ForumsBooks Mentioned in this ShowFLIP: How to Find, Fix, and Sell Houses for Profit by Rick Villani and Clay DavisThe Millionaire Real Estate Investor by Gary KellerThink and Grow Rich by Napoleon HillOutwitting the Devil: The Secret to Freedom and Success by Napoleon HillTweetable Topics:“There are always people with extra money not knowing what to do with it.” (Tweet This!)“It’s impossible to get started without your character.” (Tweet This!)“We did things as a business that had a 100 rentals would do it.” (Tweet This!)Connect with NickNick’s BiggerPockets ProfileNick’s Company WebsiteNick’s Blog

Today we have Arthur B. and Jennifer L., who are members of my House Flipping Mastermind Group. They share a story about a house they just rehabbed, which at first seemed to be a disaster. But instead of giving up, they took the situation and turned it to their advantage!Have any questions? Just post them in the comments area below! And if you like what you hear, be sure to click here to subscribe in iTunes. And while you’re there, why not leave us a review and five-star rating?House Flipping HQ Live SeminarJoin us for the first-ever House Flipping HQ LIVE Seminar on Buying Strategies!When: Saturday, October 25 at 9:00 amWhere: San Clemente, CaliforniaMore information will be added to the following page, including speakers, mentors and educators who will be joining in on this amazing educational event!–> Click here to get more information! Click here to reserve your spot!