Her Vibe Is Pretty

AHhhhhhh PRETTY VIBE TRIBE! It's been a minute. In this episode Sarah gives you an update on what's going on with the show + introduces you to her brand new show (linked below). You'll have the option to hang out for EP 1 of All The Things with Sarah Jean as Sarah gives you an update on her life, including her engagement story and the immediate manifestation she's been experiencing lately!!Let's Get Vibey

AHhhhhhh PRETTY VIBE TRIBE! It's been a minute. In this episode Sarah gives you an update on what's going on with the show + introduces you to her brand new show (linked below). You'll have the option to hang out for EP 1 of All The Things with Sarah Jean as Sarah gives you an update on her life, including her engagement story and the immediate manifestation she's been experiencing lately!!Let's Get Vibey

In this episode, Sarah interviews a Private Client on her journey of evolution & growth while in this 1:1 container with Sarah over the past 6 months. Kayla came to Sarah in February of 2022 ready for a deep change, and boy did she create one! Her transformation has been PROFOUND thus far, and in this episode you're going to hear all about it. Be prepared to be inspired AF by this busy soul (who was working 3 jobs + planning a wedding throughout her journey) who is choosing to show up fully for herself, her truth, and her highest, best life.Let's Get VIBEY!Connect with Kayla & Kind By Kay: Click here to follow her on Instagramhttps://www.instagram.com/kindbykay/Work with Sarah:1 Month Private Coaching Trial: CLICK HERE Rapid Breakthrough (1 week): CLICK HERE Inward & Upward: CLICK HERE Follow Sarah on IG: CLICK HERE 

This week Mary is diving into the 5 practices that make her a better mother, wife, sister, friend & overall better humanFor moments when you're feeling out of alignment, overwhelmed, going through a big shift... these practices you can start doing TODAY to bring you back to your highest self. Let's. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

We are celebrating Mary's BIRTHDAY with a Q&A! In this episode we answer all your juicy questions including:Life changing quotesBeing consistent in yogaSecrets for staying young & youthfulMindset on getting olderHow to stay focusedand so much more!Let's. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

This episode is designed around a poem that will change your life forever. Listen with an open heart

How the heck are you supposed to know if your personal development work is actually WORKING??! Today the girls chat all about 3 signs you'll experience in your life that show you you're on the right track. They share mindset shifts, personal stories and examples so you can see for yourself how much you've grown and changed over time.Let's. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

Are you seeking satisfaction in "dry wells," AKA things outside of yourself? Alcohol, people's opinions of you, validation from others, wine, food, relationships, certain circumstances?  We all do it; we're not usually taught how to create internal satisfaction. So, we're here to have this conversation today to guide you to begin to uncover genuine satisfaction and validation from within ✨Let's. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

Do you put a lot of pressure on yourself? You're not alone! Today the girls chat about how and why we put pressure on ourselves and HOW you can start letting it go to experience more fun, joy and abundance in your every day life. Today's chat includes:The deeper reason you put pressure on yourselfHow time works in our favorRethinking life timelinesActionable tips for reframing situations that are stressing you outHow to tap into your feminine energy to experience more flow, abundance and JOY!Let's. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

CLICK HERE to go ALL IN on your journey of Awakening with Sarah in her newest, LIVE course, Awaken!https://www.sarahjeanharken.com/awaken USE CODE: PRETTYVIBE for $100 off! (EXPIRES JUNE 8th, 2022 at midnight EDT)

Hey, Pretty Vibe Tribe!Welcome to DAY 2 of Break Through to YOU: a limited series of episodes here on the show. Until June 8th you get to tune into Sarah's most recent Masterclass! If you haven't already listened to Day 1, we highly recommend doing that before listening to this one

Hey, Pretty Vibe Tribe! Welcome to a VERY special series of episodes. For a limited time, you get to tune into Sarah's most recent Masterclass: Break Through to YOU. CLICK HERE to join the Facebook Group and access the homework guides CLICK HERE to go ALL IN on your journey of Awakening with Sarah in her newest, LIVE course, Awaken!https://www.sarahjeanharken.com/awaken USE CODE: PRETTYVIBE for $100 off! (EXPIRES JUNE 8th, 2022 at midnight EDT)

Let's face it... we all feel stuck from time to time. Whether it's in our jobs, relationships, day-to-day life, businesses, health journey you name it, we have all been there. In today's episode, the girls chat about areas they have felt stuck and walk you through the exact steps they took to flow through it. Are you ready to get UNSTUCK and take it to the next level?! This episode is for you!Let's. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

In today's episode, the girls talk about manifestation and how we can all use the energetic realm to have and experience whatever we desire in the material world! Sarah shares the deets of her most recent intentional manifestation that will leave your mind blown AND inspired.  Let's. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

Celebrating 100 Episodes! We want to say THANK YOU to this amazing community we have here! We couldn't have done it without you. We are excited to continue to learn, evolve and GROW with you!Todays episode the girls chat about life lessons they are currently working through. Sharing these personal and real life experiences led to some profound breakthroughs that you can apply to your life. They chat about...Mindset shift on how to manage our timeRedefine what success means to youHow to rethink limiting beliefs and rewrite a new truthCelebrating little things each dayPutting yourself first to create joy, happiness & creativity in your lifeMasculine + Feminine energy Let's. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

On today's minisode, Sarah shares a new perspective  that will shift your relationships with others forever. As you begin to view people through this new lens, you'll feel more connected to yourself and other humans. This idea will also help you with forgiveness! Let's. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastORSend us an email at:hervibeisprettypodcast@gmail.com

Mean people, haters, trolls, people who trigger us with actions & words; we all encounter them. It's a part of life that can help us evolve, if we allow the situations to do so (instead of letting them bring us down & tear us apart). All three of us have been through this many times, so we're here today to share some examples of this happening and how we flow(ed) through them! We give you four steps to take to make through these hard moments in life and come out as an even higher and more wise version of you on the other side.Let's. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

With all the heaviness going on in the world we wanted to bring an episode to help you navigate the feelings and emotions that may be coming up for you. Today we chat about:How to find gratitude in all situationsPractices to ground and center yourselfTips for actually feeling your way through a tough situationWays to get out of the mind and into your bodyA permission slip for feeling all the feelsLet's. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

Mary is FINALLY sharing all the juicy details around her birth story! She answers all of your questions and talks about:How she handled the fear around giving birthHer birth plan and advice for pregnant mamasThings that helped her prepare for birthVery honest description of how contractions felt likeBook recommendations, Meditation & HypnobirthingHer advice for anyone who wants to "bounce back" after pregnancyLet's. Get. VIBEY!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

Do you find yourself saying “time flies by!” often? Do you feel like life is moving at 100mph? If so, this is the episode for you! The girls share tips on how they've began to slow down time and how you can do the same. Let's. Get. VIBEY!CLICK HERE to join the Align Masterclass with Sarah! https://www.sarahjeanharken.com/pl/2147568416SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@sarahjeanharken@maryochsner@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

THIS WEEKEND (1.28.22 - 1.30.22) receive 27% off of ANY of Sarah's Courses for her birthday sale! Valid on pay in full OR first payment in a payment plan.Click Here for Diet Culture Dropout: https://www.sarahjeanharken.com/diet-culture-dropoutClick Here for other courses: https://www.sarahjeanharken.com/work-with-me---It's Sarah's birthday week so you know what that means; special edition birthday episode! You babes asked the best questions that created the most diverse and inspiring episode. Read below for an overview on the questions that were answered and the topics that were chatted about!: Do you get lonely living/traveling alone in a new city alone?How are things with Zack and your intimate relationship while being apart?How do you afford to travel for a long time like this?How do you get over the fear of traveling alone in a new country? Most inexpensive you've ever traveled?Do you see a connection between privilege and manifestation actually working?What is 1 sustainable/earth conscious choice you make that you wish everyone else did?How have you noticed regular breathwork affecting your life?I compare myself a lot. How do I stop doing that?Any tips to overcome anxiety? One tip for REAL self love?What do you love most about yourself?Rapid Fire - favorite: food, dessert, music, emoji, morning practice, IG page, podcast, place you've visited, & what books are you reading?Let's. Get. VIBEY!Connect With Us:CLICK HERE FOR TWO WEEKS FREE in Sarah's Breathwork & Meditation Membership: Inward & Upward!Mary Yoga App - create a consistent yoga practice & change your life!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

Welcome back to this week's episode of Her Vibe is Pretty! Today. we chat all about choosing your own perspective to create your reality. The lessons we cover here have the power to change your life and we teach you exactly how to do it!Let's. Get. Vibey! Connect With Us:CLICK HERE FOR TWO WEEKS FREE in Sarah's Breathwork & Meditation Membership: Inward & Upward!Mary Yoga App - create a consistent yoga practice & change your life!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastORSend us an email at:hervibeisprettypodcast@gmail.com

The New Year is upon us! Get ready for the best, most expansive year of your life with the girls! They share their favorite practices to prepare for the energy shift that's coming with 2022. Plus, they make an important announcement that's going to impact the show for the next few months

THE HOLIDAYS ARE OFFICIALLY HERE! And we want to show you how to make this the most VIBEY season yet!  In today's episode we dive into simple ways you can:Raise your vibesFill your cupBe present in the momentPrioritize the things that truly matterand reduce holiday anxiety and overwhelmWe are so grateful for you and want to THANK YOU for being part of our Pretty Vibe Tribe!Let's. Get. VIBEY!Courses & Events to help you navigate the holiday season:Yoga+ by Mary App - Free New Year Yoga Challenge starts on January 1st! Yoga is a great practice to be consistent with during these times, as it will help you feel more in-tune with your mind and body.Overcome emotional & binge eating: Click Here for Sarah's signature course or head to https://www.sarahjeanharken.com/diet-culture-dropout  CLICK HERE FOR TWO FREE WEEKS in Sarah's Breathwork & Meditation Membership, which will help you create peace, calm, stillness, presence & bliss throughout the season.SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

The holiday season is officially rolling, which could mean that the overwhelm & stress maybe, too. If your holidays tend to feel fast, chaotic, stressful or anxious, this episode is for YOU! The girls share the greatest tips for making these times and moments peaceful & enjoyable! Let's. Get. VIBEY!Courses & Events to help you navigate the holiday season:Overcome emotional & binge eating: Click Here for Sarah's signature course or head to https://www.sarahjeanharken.com/diet-culture-dropout  CLICK HERE FOR TWO FREE WEEKS in Sarah's Breathwork & Meditation Membership, which will help you create peace, calm, stillness, presence & bliss throughout the season.Mary Yoga App - yoga is a great practice to be consistent with during these times, as it will help you feel more in-tune with your mind and body.SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

CLICK HERE for more deets on + to enroll in Diet Culture Dropout!Use code PRETTYVIBETRIBE by midnight tonight (December 8th, 2021) to receive an extra $50 off any payment plan or the pay in full option! https://www.sarahjeanharken.com/diet-culture-dropoutCLICK HERE for Hungry for a Wholesome Holiday Mini Course!Welcome to the Q&A (Part 3)! This week is on healing your relationship to your BODY. Refer to the outline below to find out what topics where discussed. Per usual, a lot more wisdom poured out beyond the basic answer

CLICK HERE for more deets on + to enroll in Diet Culture Dropout!Use code PRETTYVIBETRIBE by December 8th, 2021 to receive an extra $50 off!https://www.sarahjeanharken.com/diet-culture-dropoutWelcome to the Q&A (Part 2) on Your Relationship to Food with Sarah! Refer to the outline below to find out what topics where discussed. Per usual, a lot more wisdom poured out beyond the basic answer

CLICK HERE for more deets on + to enroll in Diet Culture Dropout!Use code PRETTYVIBETRIBE by December 8th, 2021 to receive an extra $50 off! https://www.sarahjeanharken.com/diet-culture-dropoutWelcome to the Q&A (Part 1) on Your Relationship to Food with Sarah! Refer to the outline below to find out what topics where discussed. Per usual, a lot more wisdom poured out beyond the basic answer

It's Thanksgiving week here in the United States, so we thought we'd gift you this Gratitude meditation from Sarah's Breathwork & Meditation membership: Inward & Upward!Whether you celebrate Thanksgiving or not, this meditation is so beautiful & powerful. Gratitude is the foundation of abundance and love, so in order to manifest the life of your dreams, it's important to first cultivate the energy of gratitude. We hope it makes you feel sooooo VIBEY! XO CLICK HERE FOR TWO FREE WEEKS in Sarah's membership, which will grant you access to ALL of her pre-recorded meditation + breathwork sessions PLUS upcoming LIVE meditative breathwork sessions hosted via Zoom.CLICK HERE to drop into the December 1st live session @ 12 pm EST (or receive the recording)CLICK HERE to drop into the December 15th live session @ 6 pm EST (or receive the recording)*Meditation begins at minute 20:49Connect With Us:Mary Yoga App - create a consistent yoga practice & change your life!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

Welcome back to this UNIQUE episode of the Her Vibe Is Pretty Podcast! The girls began recording this with no topic in mind, no plan, no specific lessons to share; they let it flow from their souls and of course, it ended up being extremely profound.They let you in on some deep stuff happening in their lives and the wisdom that's coming through because of it. Some things you'll hear them discuss include: Mary's wild experiences at Breathwork Teacher GraduationSarah's life, upcoming travel plans, & breakthroughs that are changing her lifeSpeaking your truthHow your intuition is your superpower Being real and rawHow perspectives on situations change everything for the course of your life& so much moreLet's. Get. VIBEY!!Upcoming live BREATHWORK SESSIONS with Sarah:CLICK HERE FOR TWO FREE WEEKS in her Breathwork & Meditation Membership, which will grant you access to ALL of her upcoming breathwork sessions + immediate access to the replaysCLICK HERE to drop into tomorrow's session (November 18th @ 1 pm EST) or receive the recordingCLICK HERE to drop into the December 1st session @ 12 pm EST (or receive the recording)CLICK HERE to drop into the December 15th session @ 6 pm EST (or receive the recording)Connect With Us:Mary Yoga App - create a consistent yoga practice & change your life!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

Hang onto your seats!! This convo with Jamie Varon will freakin rock your world!Jamie Varon's writing will SPEAK TO YOUR SOUL!  She has been seen across the internet for over a decade, from her early days of personal blogging all the way to features in publications such as Teen Vogue, HuffPost, GOOD, Complex, and many more. In today's chat - we dive deep into juicy topics like...Learning to clear the noise to listen to your inner wisdomHow to create real happiness in your lifeFinding joy in the simple things in life and letting "the way you exist become poetry"Creating your own Main Character energyReleasing doubt & developing self trust in yourself and your life pathAND SOOO MUCH MORE!Her Instagram page is one of our ALL TIME FAVORITES! Follow her on Facebook, Instagram, and Twitter @jamievaronHer Bestselling book Radically Content; Being Satisfied in an Endlessly Dissatisfied World will be available April 12, 2022. PREORDER THE BOOK HEREwww.jamievaron.comJamie's Live With Intention Course: CLICK HERE Instagram @jamievaronLet's. Get. Vibey. Connect With Us:CLICK HERE FOR TWO WEEKS FREE in Sarah's Breathwork & Meditation Membership: Inward & Upward!Mary Yoga App - create a consistent yoga practice & change your life!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

Welcome back to the show! This week we're discussing co-existing emotions. As humans, we think we must identify with the emotion that's strongest in our body and let it consume us. This leads to spirals, anxiety and depression cycles, heaviness, chaos, etc.In this week's show, we're talking about how to allow BOTH emotions to exist at once! We give examples of how we've flowed through these experiences in our lives and how we held them.If you tend to struggle to feel both and you tend to be either UP or DOWN, this episode is for you.Let's. Get. Vibey! Connect With Us:CLICK HERE FOR TWO WEEKS FREE in Sarah's Breathwork & Meditation Membership: Inward & Upward!Mary Yoga App - create a consistent yoga practice & change your life!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastORSend us an email at:hervibeisprettypodcast@gmail.com

Feeling a little scattered, anxious or chaotic?In today's episode, the girls dive into how they ground themselves when they are feeling chaotic in their body and mind. In this episode you'll learn:What grounding is and why it's importantSpecific strategies you can use to calm your nervous system Quick practices that make a huge differenceIdeas for how to implement these in your everyday life Once you listen, we'd love for you to reach out and let us know what landed the most! We hope you love today's show as much as we do!Let's. Get. Vibey. Connect With Us:CLICK HERE FOR TWO WEEKS FREE in Sarah's Breathwork & Meditation Membership: Inward & Upward!Mary Yoga App - create a consistent yoga practice & change your life!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

Welcome back to the Her Vibe Is Pretty Podcast! Today we have a special guest, Aria (@ariamsfar on IG), who is here to talk all things money, worth, investments & negotiations! Aria is a product manager in Tech, mostly known for her role as a former product manager at Uber. She recently joined Facebook to lead products on Facebook apps (such as Instagram!) and next-generation devices. Aria is also a serial entrepreneur; she's an online educator, course creator and mentor, an angel investor, and she's the owner of a popular mid-century vacation rental and photoshoot house in Joshua Tree. She's been featured as one of the hundred women founders in Databird Business Journal's new book "Founded by Women".This woman is a powerhouse and is full of so much wisdom, knowledge, love, and passion. We talk about her unique roles at Facebook and a heartfelt project she's been a part of, how she's created the reality she's living today, plus she shares the negotiation tips that landed her a multiple six figure deal!You're going to love this episode! Let's. Get. VIBEY!Connect With Us:CLICK HERE FOR TWO WEEKS FREE in Sarah's Breathwork & Meditation Membership: Inward & Upward!Mary Yoga App - create a consistent yoga practice & change your life!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

If you're facing a BIG or TOUGH decision... this episode is for you!The girls share their best advice and strategies they use when it comes to making decisions.  You'll learn new ways of thinking and how to process your options, as well as hear some personal stories on big decisions that they have made in the past and how they worked through them.This episode has some epic takeaways!Once you listen, we'd love for you to reach out and let us know what landed the most! We hope you love today's show as much as we do!Let's. Get. Vibey. Connect With Us:CLICK HERE FOR TWO WEEKS FREE in Sarah's Breathwork & Meditation Membership: Inward & Upward!Mary Yoga App - create a consistent yoga practice & change your life!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

CLICK HERE to get the YOGA BUNDLE!! 60+ ebooks, guides and programs for just $50!Available until October 9thWelcome back to the show, Pretty Vibe Tribe! Today we're sharing eight of our top mental health reminders; they're SOOO good. We shared ones that hit close to home, ones that we constantly need reminded of ourselves, with the hopes that you'll resonate deeply with this episode. Once you listen, we'd love for you to reach out and let us know what one(s) landed the most! We hope you love today's show as much as we do

SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*In this week's episode, Sarah and Mary share their takes and tips on how to stick to your routines. And their advice might not be what you'd expect.  This episode covers:The SINGLE THING you need to focus on when creating your routinesA mindset shift that makes routines easy to stick withActionable tips you can start implementing TODAYLet's Get VIBEY!Links:Mary Yoga App - create a consistent yoga practice & change your lifeSarah's Breathwork CourseSarah's 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

CLICK HERE for TWO FREE WEEKS in Inward & Upward: A Membership To Evolvehttps://www.sarahjeanharken.com/offers/VZJUUioWWelcome back to the Her Vibe Is Pretty Podcast! In this episode, Sarah takes you into the behind the scenes of her life. She shares what an average day looks like in the life of someone who strives to live intentionally and grow and evolve daily. Sarah also lets you in on the struggles, challenges, and human tasks that she still experiences even though she strives to live a woke life. This episode is meant to help you take people off of pedestals, because deep down we all have the same magic within us ✨Let's. Get. VIBEY! Links:Mary Yoga App - create a consistent yoga practice & change your lifeSarah's Breathwork CourseSarah's 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*We ship INTERNATIONALLY!*Are you living with an abundance mindset or a scarcity mindset? In today's episode, the girls discuss how to start living abundantly exactly as you are.  It's more than having tons of money, driving a boujee car or living in a mansion (although there is nothing wrong with any of those things!!) You'll learn...What exactly is abundanceHow to attract more into your lifeMindset shifts that make a world of differencePersonal examples of how to make these shiftsWays to start living abundantly nowLet's Get VIBEY!Links:Mary Yoga App - create a consistent yoga practice & change your lifeSarah's Breathwork CourseSarah's 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

We've hinted at quantum leaping here and there, but today Sarah is giving you more deets on wtf a quantum leap is and how tf to do it yourself. She covers:the definition of a quantum leapfour questions to ask yourself in order to achieve a quantum leapmany specific, real life examples of HOW TO start acting, thinking, feeling, & believing AS IF you already have the physical manifestation of the thing you desireStay tuned, this won't be the last episode talking about manifestation/quantum leaping :)LET'S GET VIBEY! Xx >Ready to go all-in with BREATHWORK? Click Here for a FLASH SALE of Sarah's 8 Week Breathwork Course, BrEathe Free!>VIBEY Merch! Click Here>Start practicing yoga TODAY with Mary's app! Click HereWe want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

Today we welcome The Healing Couple to the show! Jessica and Cory are master Breathwork facilitators and founders of the RESET Breathwork Method. They lead soul-changing experiences to help high achievers heal from the inside out, unlock ultimate freedom and amplify their lives and their impact.In today's episode we go deep into the power, science & impact of Breathwork! We chat all about:How to use Breathwork to work through limiting beliefs and mindsetHow to create more abundance & happiness in your lifeWhat happens to our body and brain during a Breathwork sessionWhy Breathwork worksTips for couples to evolve togetherAnd so much more!Connect with Jessica and Cory:Follow on IG: @thehealingcouple_www.thehealingcouple.comBreathwork Immersion - Click HereBreathwork Teacher Training - Click Here Let's. Get. VIBEY!!!>Ready to go all-in with BREATHWORK? Click Here for a FLASH SALE of Sarah's 8 Week Breathwork Course, BrEathe Free! >VIBEY Merch! Click Here>Start practicing yoga TODAY with Mary's app! Click HereWe want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

BONUS EP!! Sarah explains the TWO main beliefs her and Zack embodied + a practice they did in order to blow the average sale price number out of the water and manifest an additional $48,000 out of the sale of their flip house.Let's MANIFEST & Get VIBEY while doing it!!!!SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*Code: VIBEYSUMMER for 20% off *Want 30% off?? Rate & review us then DM us a screen shot. We'll send you a secret code

SHOP OUR MERCH! CLICK HERE or head to www.hervibeisprettypodcast.com/shop*Code: VIBEYSUMMER for 20% off *Want 30% off?? Rate & review us then DM us a screen shot. We'll send you a secret code

Happy Birthday Mary!  Today's episode is a BIRTHDAY HOT SEAT where we ask Mary all of your juicy questions!In this episode we cover:Her updated morning routineStaying motivated after having a babyHow to stay calm during chaotic timesGetting back into yogaAnd so much more!Let's. Get. VIBEY!!!The Wild Unknown Animal Spirit Deck & Guidebook - Click HereStart practicing yoga TODAY with Mary's app! Click HereGo further in your journey with Sarah's courses! Click HereWe want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.comEpisode is LivePublished: Aug. 04, 2021 @12AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE EpisodeView Episode Stats

Welcome back to another week of VIBEY-NESS. The girls are always giving guidance on what TO do to live a more expansive & blissful life, so they thought they'd switch it up and talk about what NOT to do. You'll hear five of their top "no-nos" if you want to grow into the absolute highest version of yourself in this lifetime.Let's. Get. VIBEY!!!!!Links:Mary Yoga App - create a consistent yoga practice & change your lifeSarah's Breathwork CourseSarah's 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

This week's episode is a MUST LISTEN!  Mary dives deep into her story of quitting her full time job to follow her dream of starting her own yoga business and shares tips for how you can do the same.This convo is with Mary and her entrepreneur friend Gabby Seekell, on Gabby's series Becoming Her. Together they chat about:Overcoming the fear around leaving a secure jobHow Mary grew her IG audience to over 340K How to trust your gut and take actionWhy online business is the way to goThe Apps and Resources that were a game changer in supporting her businessMary's #1 hack for overcoming ANY problem Let's. Get. VIBEY!!!Start practicing yoga TODAY with Mary's app! Click HereGo further in your journey with Sarah's courses! Click HereWe want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

MARY'S BACK!!! The girls record TOGETHER for the first time in MONTHS, so you KNOW this is gonna be a good one. After they catch up and chat about everything they've been feeling VIBEY about, they get into a conversation around the FEAR of FAILURE. This is a highly requested topic, because every human deals with it at one point...or all the time lol. You'll hear them share:Examples of times in their life when they've feared failure, plus other common examples they've noticedThe truth that underlies fear of failure (self-trust)How YOU can stop letting the fear of failure hold you backHow failure can be super beneficial for our livesExamples of what happens when you take the risk - both when you "succeed" and "fail"A challenge to take TODAY in order to move forward on a fear you've been letting hold you back! Let's. Get. VIBEY!!!Start practicing yoga TODAY with Mary's app! Click HereGo further in your journey with Sarah's courses! Click HereWe want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

In this week's episode, Mary chats with Dr. Eric Broadworth who is a doctor of physical therapy and an expert in helping athletes and active adults achieve a level of high performance without injections, pain medications, or surgery. Together they discuss:How to get started if you're new to meditationMary's routine & meditation practiceApps and resources to help you get startedTips to shift from never meditating to making it a staple in your daily routineDifferent types of meditations and benefits of eachThe power of breathwork and meditationLet's Get VIBEY!Connect with Eric www.fuelphysicaltherapy.comWe want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

JOIN SARAH'S BREATHWORK COURSE! Click Here or head to www.sarahjeanharken.com/breathe-freeWelcome back to another week of the Her Vibe Is Pretty Podcast! Today Sarah & Dr. Jenny talk about some topics that are generally taboo but SO necessary to have conversations around for the sake of our health and happiness! Here's a low-down on the convo - the questions Dr. Jen answers and the topics we discussed! Why the naturopath/holistic route?Why women's health?How is my period pain related to/affected by my lifestyle, what I'm eating, what I'm drinking, etc.?What are symptoms of a hormonal imbalance?Why are so many prescribed to birth control?What are other options for me to prevent pregnancy if I don't want outside hormones going into my body?Talk about the pill and the IUDThe FOUR hormonal phases a woman goes through every monthHow the four phases work Feeling unmotivated and sluggish during periodWHY ORGASMS and sex FOR HEALTH?Reproductive tract holding onto emotions and traumaTHREE BEST PRACTICES to enhance hormonal healthFoods with the most hormonal benefits!Rapid Fire QuestionsWhat's your morning routine? Favorite meditation practice? What's a practice you do to get back into alignment? What's your favorite meal to prep?What's your favorite meal to cook? Best place you've ever traveled to? LET'S. GET. OUR HORMONES BALANCED & VIBEY!!!LINKS:Dr. Jen on IG - @docjenb_ndDaysy Fertility TrackerBasal Thermometer from Natural CyclesIn The Flo Book by Alisa VittiJolene Brighten - Amazing resource for all things hormone healthWe want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastOR Send us an email at:hervibeisprettypodcast@gmail.com

Enroll in Sarah's new BREATHWORK COURSE: BrEathe Free! Click Here or head to sarahjeanharken.com/breathe-free Welcome back to the show! Today, Sarah shares 5 things that she embodied to heal the chronic anxiety she used to experience and feel through and shift the sensations that appear in her life today. She shares a couple tools that have NEVER been talked about on the show before, and gives you her real-life examples! Let's. Get. VIBEY! Links: Mary Yoga App - create a consistent yoga practice & change your life Sarah's Live Breathwork Course Sarah's 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook! Click here to join: Her Vibe is Pretty Podcast DM & Tag us on Instagram! @maryochsner @sarahjeanharken @hervibeisprettypodcast OR  Send us an email at: hervibeisprettypodcast@gmail.com

In this week's episode, Mary has a high vibe chat with Noel from the Enlightened Conversations Podcast and the Universal Abundance Community. Together, they cover all the JUICY topics we love to talk about on our show including:How yoga can kickstart your own spiritual journeyHow your spiritual journey changes your life and taps you into a deeper sense of your true selfStrategies for raising your energy frequency Importance of life experiences and how they shape us; how we grow and evolve from themHow self work helps you feel your feelings and ride the rollercoaster of lifeHow Mary turned her desires into her realityLetting go of needing to know HOW things will play out and TRUSTING your intuitionWhy hard discipline doesn't work to stay motivatedWhy living out your purpose and living in alignment is the KEY to happiness in lifeLET'S. GET. V I B E Y!Connect with Noel on Instagram:@theangelofabundanceLinks:Mary Yoga App - create a consistent yoga practice & change your lifeSarah's 12 Week Course for overcoming destructive habits and beating bingeing (food, Netflix, social media, whatever your vice may be)We want to hear from you! Share your biggest takeaway in the Her Vibe is Pretty Community on Facebook!Click here to join: Her Vibe is Pretty PodcastDM & Tag us on Instagram!@maryochsner@sarahjeanharken@hervibeisprettypodcastORSend us an email at:hervibeisprettypodcast@gmail.com