Life To Enjoyce

Do you always use excuses like "I can't do this", "I don't have time for this" "I will never get this" "I can't lose weight"?  Have you ever noticed how you won't get positive results by thinking these thoughts? As long as we believe we can't do something, the chances are that you can't. So how can we then let go from what we think we can't do to what we can do? To what is possible?  In this episode you will discover your steps to go from cannot to can, handy journal questions and mindset tips to apply next time you're in a 'i can't' pattern.  For more information, coaching programs and the podcast transscript, check out www.lifetoenjoyce.nl.  I really appreciate it if you give this podcast a rating and review to help me help you better and to reach people who can really benefit from these episodes. 

Emotional resilience is the way we adapt to stressful situations in a healthy way. Especially because of lockdown and Covid, our emotional resilience has been tested. In this episode you will learn what emotional resilience is, why is it important to have, how you can recognise your level of emotional resilience and how you can respond to stressful situations in a healthier way.    This is episode one in the series of emotional resilience.  Subscribe to my podcast to hear the other episodes as well and leave a rating and review to help me reach more people like you and keep on creating this content for you.    If you want to learn more about emotional resilience and become more resilient to be able to live a more fulfilled and joyful life without life events affecting your life too much?  Check out www.lifetoenjoyce.nl, or send me a message on info@lifetoenjoyce.nl or www.instagram.com/lifetoenjoyce to have a free coaching session with me. 

How is your emotional fitness? Just like when we exercise our body to become strong and fit and healthy, we also need to work on our emotions and mental health. And just as if we stop exercising in the gym, we also will become less emotionally fit when we stop doing the work. Mental health is more important than ever and needs to be discussed more than ever. I hope to get to a point where conversations and asking for help on a mental part will be as 'normal' as talking about physical problems where you would go to the doctor for or that it is considered 'normal' to exercise for your body. I had an amazing conversation with Clare Davis of Mental Health Chats (www.instagram.com/_mentalhealthchats_), who is a mental health trainer and gives workshops in the workplace to improve mental health. We discuss what emotional fitness is and how we can recognise within ourselves and others when our mental health is suffering before it is too late, so we can take the appropriate actions and things to do to look after ourselves and others in a kind way. We look at tips and tricks to take care of our mental health in the workplace and we talk about getting a conversation started with others when it comes to addressing their mental health and looking after them in a way they need. Clare shares an amazing tip on how to talk when you are stressed and are mentally triggered, which is simple yet so effective. I am so happy to be sharing this podcast episode with you as this shares everything I am passionate about and feel like we need to address in this beautiful world.  We would love to see your takeaway, so share them with us on Instagram (www.instagram.com/lifetoenjoyce) or follow and leave a review on your podcast app to help me reach more people like you and create a better mental health for us all.  Useful links: 1-on-1 coaching, courses and working with me: www.lifetoenjoyce.nl Clare's website: https://www.novaassociates.co.uk/ Clare's book, Emotional Fitness: A-Z for positive mental health: https://www.amazon.com/Emotional-Fitness-Z-Positive-Mental/dp/B08KM8YV26 Mental Health Chats podcast: https://open.spotify.com/show/6RZvLEk0YTWaIgulMPEgz7

Ever had a conversation or a situation where you felt let down, felt like the other person didn't understand or misunderstood you? And that conversation kept on playing in your head for hours, leaving you frustrated and angry with yourself and/or the other person?    Even when things don't seem fair or you feel mistreated, in the end it doesn't help you if you stay agitated. I share some personal stories and 5 tips that will help you center back to yourself and to love. Because the world is and feels so much better when you see it through love.  If you want to try this for yourself and learn more techniques that will help you to feel better about yourself, build your confidence and deal with situations where things don't go the way you have planned, book in a free chat with me to learn how I can help you in my coaching. Send me a DM on www.instagram.com/lifetoenjoyce or have a look at www.lifetoenjoyce.nl.    If you know someone who can benefit from this episode, please share it with them and spread the love by rating and reviewing my podcast on your podcast app. In that way I can even reach and help more people like you. Thank you so much for your love!

Have you ever been in a social situation where you felt uncomfortable and unsafe? Where you actually wanted to leave but stayed because that is what was socially expected of you? Or because you wanted to please other people?  When you want to please other people, you give in to their needs. But what about your own needs? How can you set better boundaries for yourself and act as your best version?  I'll be sharing a dating story that I've been through and where I did something I have never done before. I will be sharing some tips on how to become more aware of your own actions and thoughts and grow as a person, despite that society or other people are telling you. You'll be hearing insights on what to do as a people pleaser, empath and someone who finds it hard to set boundaries for themselves. Because who says that you can't do certain things?! Have fun listening and I hope this give you value in growing yourself as a person. If you love this episode, I love it if you'll share it with your friends or leave a review on your podcast app.  If you are keen to learn to embrace your qualities as an empath, set better boundaries for yourself and find balance in the power of a people pleaser, go to www.lifetoenjoyce.nl or www.instagram.com/lifetoenjoyce to book in a chat with me to talk about how I can help you as your coach. 

How a plussize dancer became an icon for many other women and found her inner confidence with herself and her body. @ashtyngloury and I talk about positive body image and our mental health. A topic that has shifted in a great direction, yet isn't talked on it enough. ⠀ ⠀ We both share our personal stories when it comes to our negative body image and how we changed it so that we are truly happy with how we look, no matter what the standard is or people think of us. ⠀ ⠀ In this podcast with Ashtyn, you will learn about:⠀

If you have many things on your plate to do, it is hard to see what needs to come first. Or even to get super focused on it. It can get overwhelming and you can feel stuck in knowing what to do next. We often then decide to do nothing at all, focus on the wrong things, or say that we don't have time for it. If you know how to prioritise, whether it is in work or in your health, things will become easier. I will show and tell you a model that I use for work, but that also perfectly works to prioritise your health and selfcare. We probably not prioritise this enough or exhcange it for something else.  I exchanged looking after me and my health for many years. For the sake of work and helping others. In the end, it was my health and my self care that needed more attention to be able to perform better in other areas of my life. This model will help you to do the same.  More information on www.lifetoenjoyce.nl. If you like this episode, it would mean the world to me if you would leave a review on your podcast app and share this with a friend or by tagging me on Instagram at www.instagram.com/lifetoenjoyce. It would mean that I can keep making more wonderful content for you. 

This week is a follower's question: how come it is so hard to stay consistent with my healthy eating and I fall back every month? Consistency and creating new habits that stick is one of the hardest things to master in life. If it were easy, everyone wouldn't experience any problems with it.  So how can you make sure that you stay consistent so that setbacks will be less and you can overcome them easily without having to feel like you have to start all over again? I share my plan and tools that works for me and my clients I work with to create new habits consistently and stay focused on your goals whilst juggling life. Follow this and you will have your solution when you feel like quitting.  I love to hear your biggest takeaway and what you got out of this show. Please share this episode with anyone who might find this useful or tag me on social @lifetoenjoyce www.instagram.com/lifetoenjoyce to get featured. And as a thank you for me helping you, I would love it if you can return the favor and help me by leaving a rating and review on Itunes.  Also read the blog for more information: www.lifetoenjoyce.nl/podcast.  Links: Get Back on Track 1x Coaching Session Join my 3 month personal 1-on-1 program: Healthy Mind, Healthy Body Schedule a complimentary chat to improve your health, diet, body image and mindset FREE ebook: 3 reasons why you are not losing weight Ditch the Diet e-course Life to Enjoyce Community (chat with likeminded people & achieve your goals)  

When we have a goal or a dream in our life, usually the only reason why we won't succeed is due to our limiting beliefs. These are thoughts and things that we believe are true to us that will limit us to what we are capable of.  If you say to yourself I can't do this, I will never lose the weight, why is this not happening for me. Or things like I will start tomorrow, it doesn't matter that much, one time won't hurt. This is not possible for me. These are all major beliefs that will keep us from achieving the things that we want to achieve in life.  Today I talk with Hanna Schultz on limiting beliefs. What they are, how you can recognise them and how to overcome them so that you can still move forward to achieve your beautiful goal. Even when it is scary I love to hear your biggest takeaway and what you got out of this show. Please share this episode with anyone who might find this useful or tag me on social @lifetoenjoyce www.instagram.com/lifetoenjoyce to get featured. And as a thank you for me helping you, I would love it if you can return the favor and help me by leaving a rating and review on Itunes.  Also read the blog for more information: www.lifetoenjoyce.nl/podcast.  Links: Check out True Wellness Collective: https://truewellnesscollective.com/  Follow Hanna on Instagram: https://www.instagram.com/hannaschultz.twc/  How limiting beliefs make you overeat on food: https://lifetoenjoyce.nl/episode010/  Get Back on Track 1x Coaching Session Join my 3 month personal 1-on-1 program: Healthy Mind, Healthy Body Schedule a complimentary chat to improve your health, diet, body image and mindset FREE ebook: 3 reasons why you are not losing weight Ditch the Diet e-course Life to Enjoyce Community (chat with likeminded people & achieve your goals)  

Today I am talking with Jimmy of VegMeUp (an all plantbased food box service in Melbourne, Australia) to discuss plant based eating. We talk about the benefits for our health and the environment and how just eating a bit more plants each week can make a huge difference. Whether you are vegan or an omnivore, this episode is full of little nuggets as to how you can eat plant based meals in an easy and yummy way. I love to hear your biggest takeaway and what you got out of this show. Please share this episode with anyone who might find this useful or tag me on social @lifetoenjoyce www.instagram.com/lifetoenjoyce to get featured. And as a thank you for me helping you, I would love it if you can return the favor and help me by leaving a rating and review on Itunes.  Also read the blog for more information: www.lifetoenjoyce.nl/podcast.  Links: Check out the VegMeUp Meal Boxes on www.vegmeup.com.au.  Follow Jimmy on Instagram: www.instagram.com/veg_me_up  Listen to the episode eating with your eyes: https://lifetoenjoyce.nl/eating-too-much-eating-with-your-eyes/  Get Back on Track 1x Coaching Session Join my 3 month personal 1-on-1 program: Healthy Mind, Healthy Body Schedule a complimentary chat to improve your health, diet, body image and mindset FREE ebook: 3 reasons why you are not losing weight Ditch the Diet e-course Life to Enjoyce Community (chat with likeminded people & achieve your goals)  

Are you trying to lose weight but it is not going as fast as you wanted or you're just not seeing the results? When you feel like your diet and exercise is on point and you are doing everything right, what could then be the reason that you are not losing weight?  In this episode I will discuss obvious reasons, but also share a very unsual reason that I have been finding the biggest problem for not being able to lose weight. I love to hear your biggest takeaway and what you got out of this show. Please share this episode with anyone who might find this useful or tag me on social @lifetoenjoyce www.instagram.com/lifetoenjoyce to get featured. And as a thank you for me helping you, I would love it if you can return the favor and help me by leaving a rating and review on Itunes. Also read the blog for more information: www.lifetoenjoyce.nl/podcast. Links:Get Back on Track 1x Coaching SessionJoin my 3 month personal 1-on-1 program: Healthy Mind, Healthy BodySchedule a complimentary chat to improve your health, diet, body image and mindsetFREE ebook: 3 reasons why you are not losing weightDitch the Diet e-courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)

When we see yummy food, it is so easy to eat more than what we would like to. We instinctively eat with our eyes instead of with our body and therefore we can actually eat way more than you actually need. How can you stop eating too much? Today I am going to share the reason why we eat too much and what you can do immediately to reduce the amount of food that we eat.  For more information and the written blog on this topic go to www.lifetoenjoyce.nl/podcast , follow me on instagram www.instagram.com/lifetoenjoyce to share your takeaway of this episode and don't forget to subscribe and rate and review this podcast to help more women like you. My 'Healthy Mind, Healthy Body' 1-on-1 coaching trajectMy 90-minute Back on Track session049: Overcoming binge eating 101058: Holiday struggles with your body image, stress, diet or eating disorder048: How to lift yourself up after emotional eating [emotional guidance scale]Schedule your complimentary chat to discover a plan for your struggles and if my coaching can help youFREE ebook: 3 ways to eat and think for a healthy body & mindDIY Ditch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)

Most diets are done on pure willpower. And restriction. All just for weight loss. Is that a sustainable way for weight loss? To live life? After being in the diet cycle for so long, I will share what I think is the right way to lose weight if that is your goal. You will learn about:My way to do inner work and love myselfThe 2 ways we usually go about when losing weight and being in the diet cycleThe right way to love yourself skinny and increase your self loveThe consequences of depriving and restricing yourself for your body and mind. Why it is so difficult so keep the weight off in the long run. Ways where you taught was loving your body and yourselfHow to talk to yourself when on a diet/lifestyleMy biggest lessons in my own health journeyTips for your own weight loss journeyMore info & blog on: www.lifetoenjoyce.nl/podcastDon't miss out on joining my 3 month program: www.lifetoenjoyce.nl/life-coach or take my DIY course to Ditch the Diet: https://lifetoenjoyce.nl/ditch-the-diet-course Give yourself and me some love by helping others to see this podcast too! You can easily do this by rating and reviewing my podcast on Itunes, or share it on your social media by tagging me in it @lifetoenjoyce.Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUgITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385Podbean: https://lifetoenjoyce.podbean.com/ 

Are you experiencing a lot of overwhelm and stress? Are you always in your head and worrying and overthinking all the time? And do you instead want more calm, peace of mind and just life to be easier?  Organising your mind is a way to experience this instantly. I will discuss the importance of this and after I will share how you can do this instantly. More information and the blog: www.lifetoenjoyce.nl/podcastShare the podcast or your biggest takeaway on instagram by tagging me @lifetoenjoyceEasily help me reach more people as a thank you for keeping this podcast alive by rating and reviewing this episode on the iTunes app. 

Having a positive body image has been booming. And for good reasons! If you are struggling with how you are viewing your and other bodies and you want to improve this, listen to this podcast to start your journey with a better body image that has been shown in research to work. Zali Yager, body image researcher, will share her research findings on everything body image.For the full on blog and information check www.lifetoenjoyce.nl/podcastOr check www.instagram.com/lifetoenjoyce.  Positive body image resources Zali Yager's website: www.zaliyager.comZali's Insta: @drzaliyager Body Confident Collective Insta: @bodyconfidentcollectiveFREE 5 DAY training to create & achieve your new years resolutionsMy 3 month 1-on-1 coaching trajectMy 90-minute Back on Track Blueprint coaching sessionSchedule your free discovery call to learn how you can have a happy & healthy relationship with yourself and your bodyFREE ebook: 3 ways to eat and think for a healthy body & mindDIY Ditch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) Your takeaway & share the show Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!! Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385 Podbean: https://lifetoenjoyce.podbean.com/

We start each year with good hope. This will be the year I really change. To then reflect at the end of the year, realising nothing really happened. How is that possible and how can we keep our New Years Resolutions for 2021? Read the full blog and more info on www.lifetoenjoyce.nl/podcast or follow me on www.instagram.com/lifetoenjoyce. New Years Resolutions resources 053: 5 steps to create healthy habits that stickFREE 5 DAY training to create & achieve your new years resolutionsMy 3 month 1-on-1 coaching trajectMy 90-minute Back on Track Blueprint coaching sessionSchedule your free discovery call to learn how you can have a happy & healthy relationship with yourself and your bodyFREE ebook: 3 ways to eat and think for a healthy body & mindDIY Ditch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) Your takeaway & share the show Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!! Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385 Podbean: https://lifetoenjoyce.podbean.com/

Christmas is the most wonderful time of the year. But if you are struggling with your weight, diet, body or eating disorders it's not. The stress of overindulging, being around food all the time, spending time with family that might have opinions on your food choices and body, the fear of weight gain, being uncomfortable in your own skin or experiencing loneliness is hard. How can you make your holidays as relaxing and enjoyable as possible? Love your body resources 057: How to love your body054: 9 reasons why it is so hard to lose weight050: How to shift from I need to lose weight after lockdown042: The tool to define your true hunger044: The 5 most common blockages that are in the way of permanent weight loss & healthMy 90-minute Back on Track Blueprint coaching sessionSchedule your discovery call to learn how you can have a happy & healthy relationship with food and your bodyFREE ebook: Always Crust Your InstinctsDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)For my blog on this episode, please check www.lifetoenjoyce.nl/podcast and share your takeaway and love by tagging me on www.instagram.com/lifetoenjoyce. Help me help more people like you and leave a rating and review on Itunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385 

I wish I knew what to do when I hated my body. Loving your body is not an easy thing, though not impossible!! In all the years I have been working on how to love my body, these tips have helped me the most. What you will learn listening to how to love your body Why is it so hard to love your body and how 85% of the population is dissatisfied with their bodyHow I learned to love my bodyMy best tips on how I learned to love my bodyHow dancing helps you to connect with your body Love your body resources 054: 9 reasons why it is so hard to lose weight050: How to shift from I need to lose weight after lockdown042: The tool to define your true hunger044: The 5 most common blockages that are in the way of permanent weight loss & healthMy 90-minute Back on Track Blueprint coaching sessionSchedule your discovery call to learn how you can have a happy & healthy relationship with food and your bodyFREE ebook: Always Crust Your InstinctsDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)More info on www.lifetoenjoyce.nl/podcast and www.instagram.com/lifetoenjoyce 

What do you do when you look at a picture of yourself and really don't like what you see? This is Haileys story and today she shares how she was losing weight for health and how this was much more than just about the weight. What you will learn listening to losing weight for health How you can lose weight in a healthy wayHow to maintain your weight without having setbacksHow to set boundaries for yourself and not let other people walk over youHow to raise your self-worth and know that you matterA healthy view on body imageTips on how to stay motivated and keep moving forward with your diet, exercise and achieving your goals Losing weight for health resources Connect with Hailey: hailey.hechtman@gmail.com054: 9 reasons why it is so hard to lose weight050: How to shift from I need to lose weight after lockdown042: The tool to define your true hunger044: The 5 most common blockages that are in the way of permanent weight loss & healthMy 90-minute Back on Track Blueprint coaching sessionSchedule a free chat with me to learn how you can have a happy & healthy relationship with food and your bodyFREE ebook: Always Crust Your InstinctsDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) More info on www.lifetoenjoyce.nl/podcast and Instagram: www.instagram.com/lifetoenjoyce. I would really appreciate it if you rate and review my podcast on Itunes or share this episode and tag me in it on social media.

Waking up still fatigued? Need to work through your to do's but can't find the energy? Are you in need of a pick me up that doesn't require caffeine? This quick tip will instantly boost your energy and focus!You will learn: In what situations you can use a boost for energy and focusMy best tip that I have tested myself to instantly get more energyWhy this breathing technique is so good for youBenefits of my pranayama tipPractice the exercise with me whilst listeningHow you can practice my tip right away yourself and feel the difference right awayStop being affected by other people’s opinions resources 045: How to manifest & align with your female energy w/ Katie Titi041: How to beat adrenal depletion and have more energy w/ Bev Roberts014: Energy management: learn what gives and drains energy044: The 5 most common blockages that are in the way of permanent weight loss & healthMy 90-minute Back on Track Blueprint coaching sessionSchedule a free chat with me to learn how you can have a happy & healthy relationship with food and your bodyFREE ebook: Always Crust Your InstinctsDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) Your takeaway & share the show Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!! Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385 Podbean: https://lifetoenjoyce.podbean.com/ More info on www.lifetoenjoyce.nl/podcast or www.instagram.com/lifetoenjoyce.

Calories in need to be less than calories out. The scientific solution to weight loss. But is it as easy as it seems? No! Here are 9 reasons why you might not be losing weight and why it is so hard to lose weight.“Every new day is another chance to change your life”What you will learn listening to the 9 reasons why it is so hard to lose weightLearn about the 9 reasons why you are not losing weight and how it might be affecting your body.1: intense stress2: your microbiome3: deficient in nutrients4: emotional weight5: trauma6: sleep deprivation7: hormones8: restrictive dieting9: mindsetLearn which of these might affect your weight loss journey and whyDiscover what you can do to reverse these root causes to aid your weight loss journey9 reasons why you are not losing weightThis is how your expectations will help you in losing weight11x losing weight without a dietWhat I eat in a Day & living with PCOS031: How to treat PCOS naturally with Jessica Diana044: The 5 most common blockages that are in the way of permanent weight loss & health050: How to shift from I need to lose weight after lockdownGet Back on Track Blueprint Coaching SessionSchedule a chat with me to talk about transforming your lifeFREE ebook: Always Crust Your InstinctsDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)Your takeaway & share the showThank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!!Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385 Podbean: https://lifetoenjoyce.podbean.com/More info on: www.lifetoenjoyce.nl/episode54 or on www.instagram.com/lifetoenjoyce 

I think one of the hardest things in life is realising that you want to do things different and not knowing where to start. And once you decide to take a step, to make sure that you stick to that new habit. What is the best way to create a new habit and stick to it? What you will learn listening to the 5 steps to create healthy habits that stick: My story around creating healthy habits and my own dance video5 steps to create your own healthy habits that stickMy number 1 tip to become aware of your habitsHow to get back on track and make consistent changesWhere it often goes wrong when it comes to creating consistent habits5 steps to create healthy habits resources My health journey008: A scientific reason for why you binge eat & how to overcome it048: How to lift yourself up after emotional eating [emotional guidance scale]022: How to not fall back into old habits049: Overcoming binge eating 101Get Back on Track Blueprint Coaching SessionSchedule a chat with me to talk about transforming your lifeFREE ebook: Always Crust Your InstinctsDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)More information on www.lifetoenjoyce.nl/episode53 and on Instagram www.instagram.com/lifetoenjoyce. Don't be shy and say hi! If you enjoyed this episode, please give it a review or share with someone who will love it as well. Much love

When I got out of my restrictive dieting cycle, I feared ever being hungry again. So then I stuffed myself with food in case I would get hungry later, even when I wasn't hungry. Or I would fear overeating later so I ate just in case. Are you fearing being hungry? Today I will teach you the reasons for this fear and strategies to get over it and manage it. What you will learn listening to how to get over the fear of being hungry: How I got into the fear of being hungry and how what I thought and dealing with my auto-immune diseases of hypothyroidism and PCOS were a trigger for this as well.The 5 reasons why we are afraid of being hungry, like not being allowed to eat on past diets or scary experiences.The 4 situations that you can be in that will trigger the fear of hunger, like always being on the go and live in stress (even when you think you are not stressed out)Tips to manage these situations and inspired action to take to overcome this fear of being hungryMy number 1 tip to get back on track and really overcome this fear. How to get over the fear of being hungry resources The 4 real reasons behind overeatingHow do you feel satisfied after eating?042: The tool to define your true hunger049: Overcoming binge eating 101Get Back on Track Blueprint Coaching SessionSchedule a chat with me to talk about transforming your lifeFREE ebook: Always Crust Your InstinctsDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) It would be an honor to hear from you, so please reach out to me and say hi and share your biggest takeaway with me on www.instagram.com/lifetoenjoyce or rate, review and follow my podcast on your favorite platform to help me reach more women like you who need to hear this. For more info go to www.lifetoenjoyce.nl/episode52. 

Are you listening and doing what other people say to you? What you can and cannot do, how you should behave? Do you do things that you actually don't want to do just because others have said so or do you feel like you can't be unapologetically yourself. If you want to step into your personal power and not be as affected by other people's opinions, this podcast episode is for you. Peggy Moore is a life coach, mum of 3 and worked as a critical care nurse of twenty years. Peggy struggled for years with depression, anxiety, and perfectionism. She let everyone else tell me who she should be, how she should act and basically how she should live life. Until she stopped listening to those outside voices and found her own again. She found her personal power and helps other women to do the same. What you will learn listening to stop being affected by other people's opinions: Tips to block other people's opinionsHow to figure out what you really feel, need, want and thinkGain a new perspective on weight stigma, society and on what you should be and look likeHow you can measure your progress instead of looking at the scaleSteps to step more into our powerHow to take better care of yourself when it comes to nutritionLearn what sugar does to our brainTips to stop yourself from overeating Stop being affected by other people's opinions resources Peggy Moore's websitePeggy Moore's Instagram033: Stop comparing yourself with what other people eatEP 46: How to love your bodyHow to find the right people to surround yourself with?How to not take criticism personallySchedule a free chat with me to learn how you can have a happy & healthy relationship with food and your bodyFREE ebook: Always Crust Your InstinctsDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)Don't forget to like, rate and review my podcast or share your biggest takeaway on www.lifetoenjoyce.nl/episode51 or www.instagram.com/lifetoenjoyce 

In theory there is nothing wrong with losing a little bit of weight. But if you are using this as an excuse to start later, you can ask yourself why. Why not choose today? Choose to take good care of yourself today. Choose health instead of the urge to lose weight. “Your thoughts shape your vision. You see what you choose to see.” Maybe a bit of a controversial subject, but a necessary one. I feel like I hear a lot of women giving up on their health during lockdown. Eating and drinking everything, promising themselves to start again after lockdown. To go on a next diet and lose the lockdown weight. Besides the fact that diets don't work, I am encouraging you to ask yourself why you have a need to lose the weight. I feel like the only real reason to lose weight is for health reasons. But then, if you want to be healthy, why not choose today? Don't you and your body deserve the healthiest you today? Especially in lockdown? Of course, I am all for giving yourself some space, gratitude and grace in these hard times. But I also think the best way to do so is to take care of yourself the best way you know how. So give this episode a listen and see what new perspective gain. What you will learn listening to how to lift yourself up after emotional eating: Journal prompts to think differently around losing weightHow to shift your mindset on getting healthy after lockdownTips on stop making excusesWhere the need to lose the weight comes fromPracticing gratefulnessFree yourself from putting labels on yourselfA great exercise to choose again today Your takeaway & share the show Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!! Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385 Podbean: https://lifetoenjoyce.podbean.com/ More info www.lifetoenjoyce.nl/episode50 

Are you binging a lot of food and you don't know what to do to get over this? Do you fear eating because you are afraid to gain weight and therefore restrict yourself a lot? Or do you fear being hungry and eat when you are actually not really hungry. In this episode you will learn how to overcome binge eating, eat for your body and love and accept your body as it is. What you will learn listening to overcoming binge eating 101: How do you know if you have binge eating disorder or boulimia?Where the fear of eating and the fear of being hungry comes fromHow to deal with an eating disorder in secret and with no supportTips on deciding on your own calories and restrictive dietHow to stop comparing yourself with othersSteps to improve your body imageThe most important action steps to overcome binge eatingHow to become more consistent Overcoming binge eating 101 resources Melanie Lillis websiteMelanie Lillis Instagram008: A scientific reason for why you binge eat & how to overcome it048: How to lift yourself up after emotional eating [emotional guidance scale]042: The tool to define your true hunger021: How to stop mindless snacking at homeSchedule a free chat with me to learn how you can have a happy & healthy relationship with food and your bodyFREE ebook: Always Crust Your InstinctsDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) Share your biggest takeaway by leaving a review on your podcast app or share it on social media or with your friends. More information on www.lifetoenjoyce.nl/episode49 and www.instagram.com/lifetoenjoyce. 

Feeling ashamed and guilty after eating way too much? Are you in a funk and feeling negative and wondering how in the world you will ever feel happy again, this is how you can lift yourself up after emotional eating. I felt always so ashamed, frustrated and guilty after I binged. Every time I swore I wouldn't do it again. That I wouldn't let myself feel this way and act this way. And every time I would still binge. A never ending cycle. Though it takes more than just changing your emotional state to get out of the binge eating cycle, changing your emotional state and understanding how it works, will give your great insight and practice to heal from this and get out of your emotional eating cycle. What you will learn listening to how to lift yourself up after emotional eating: What the 22 different emotions are that you experience mostHow to get out of being in a funk and experiencing negative emotions to feeling good againHow emotions are blocking you and keeping you stuck of not manifesting your desiresWhat the Emotion Guidance Scale by Abraham Hicks is and how it worksHow living in low vibrations will keep you stuck inHow to lift yourself up after emotional eating 008: A scientific reason for why you binge eat & how to overcome it042: The tool to define your true hunger012: How to stop self sabotage?001: Create a Life to Enjoyce & My Personal Health StorySchedule a chat with me to talk about transforming your lifeFREE ebook: Always Crust Your InstinctsDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) Your takeaway & share the show Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!! Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385 Podbean: https://lifetoenjoyce.podbean.com/ More info on www.lifetoenjoyce.nl/episode48 or www.instagram.com/lifetoenjoyce

How do you actually live a healthy life? Maybe you have been eating and exercising well and you still not see the results? Or maybe you have been experiencing more cravings and just feel off. Maybe you have been really focused on losing weight and you know everything you need to do, yet you are not doing it. These 4 steps to live and stay whole & healthy will give you new insights. PS. Want to live a blissful & balanced life where you really feel good about yourself, your body and your relationship with food? But are you tired of your struggle with diets, overeating or your overthinking monkey brain and you just want to have a solution that actually works, doesn't feel like you have to move mountains and is fun?! You don't need to do it alone or reinvent the wheel. Download my free PDF to get started: https://www.lifetoenjoyce.n/alwayscrustyourinstincts. Sunjay Vyas is a personal trainer and health coach for the NHS National Diabetes Prevention Programme, helping those at high risk of developing type 2 diabetes to make lifestyle changes to reduce their risk. This consists of raising awareness of good nutrition, increasing physical activity levels, managing stress and improving sleep. What you will learn in this episode: How to set the right intention for the day and why is that important? The importance of immediate movement in the morning How you need to always take care of yourself first Learn why losing weight is never the goal What you can do to prevent getting diabetes How to regulate your blood sugar levels and cravings How you won't lose weight and be healthy even though you have your food and exercise is right Like and comment on your Apple Podcast app or Stitcher, or share this episode with anyone who might gain something from it. Screenshot and tag me on social media to help more women like you and say hi to me! More info on https://www.lifetoenjoyce.nl/episode45 and https://www.instagram.com/lifetoenjoyce

Want the body of your dreams? Have an ideal body image in your mind and not liking your current one? This is how you can truly love your body as it is (even when you think it can never happen for you). “Your weight doesn't define your worth.”– Rachel Pate I have always hated my body. Because I was told that I wasn't good enough as I was. Which meant that I had to lose the weight in order to be loved, liked, happy and successful. Long story short: it didn't work that way. I was skinny and yet I still wasn't happy. Neither did I love my body. In this podcast I will be sharing my story and how I changed things around to do love my body. What you will learn listening to how to love your body: What is keeping you from loving your bodyHow to love your body for the long runHow to take inspired action without much effortManifest the body of your dreamsAffirmations to speed up the process How to love your body resources Apply for the 3 month transformation programHow do you know if you are on the right track?Schedule a chat with me to talk about transforming your lifeFREE ebook: Always Crust Your InstinctsDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) More information on www.lifetoenjoyce.nl/episode46 or @lifetoenjoyceIf you loved this episode, it would mean the world if you could share your biggest takeaway by screenshotting the episode on social media and tagging me @lifetoenjoyce in it. Or leave a rating and review on Itunes, Stitcher or Podbean.

Do you feel like you are not living the life you are suppose to live? Are you lacking energy and feel like your dreams always stay dreams? When we are not aligned with ourselves and letting our lives be run by society and other people, it is hard to be and feel empowered and thrive in your own life. Katie and I talk about how we can find that balance and what female and male energies play a big role in this. We also talk about what could be blocking to have what you really want and deserve and how to manifest anything you want today! Katie Titi is a Transformational Environments Coach.  She guides feminine beings to design & harmonize relationships with their spiritual, personal, spatial, romantic & community environments to attract success.  By implementing a combination of personalized practices to clear barriers and create space for miracles so they may become the best match and magnet for their deepest desires. What you will learn listening to how to manifest and align with your female energy: How to know that you are disconnected with yourselfHow to break free from what society and others think you should to instead of doing what really makes you happyHow to get out of your comfort zoneWhat feminine and masculine energies are, how you know if you are in a positive or negative energyHow to thrive and feel more empowered as a femaleTips for getting in your female energy and finding your balanceHow to manifest your romantic partner and other things1 easy and fun tip to start manifesting anything you want today How to manifest and align with your female energy resources Katie's websiteKatie Titi's InstagramFREE WEBINAR: 5 steps to eat intuitively without cravingsHow to align your life with your menstrual cycle036: How to live more in the present with Mary Gaynor006: Getting out of your comfort zone035: 6 core human needs for happiness & success018: How to know what I really want?Schedule a chat with me to talk about transforming your lifeFREE ebook: Always Crust Your InstinctsDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) Like and comment on your Apple Podcast app or Stitcher, or share this episode with anyone who might gain something from it. Screenshot and tag me on social media to help more women like you and say hi to me!More info on www.lifetoenjoyce.nl/episode45 and @lifetoenjoycePS. Have you signed up for my FREE webinar yet? You will learn the 5 steps to eat intuitively without cravings in my webinar on Sep 26th. Sign up now to save your seat at www.lifetoenjoyce.nl/webinar. 

Want to be healthier and losing the weight, but whatever you seem to do, it isn't working and you feel more frustrated and exhausted than before. What is standing in your way between you and feeling good, energetic, balanced and finally losing that unwanted weight? Probably these 5 most common blockages, excuses and thoughts that actually prevent you from losing that weight. A must listen to shift and change to a healthier life for you. What you will learn listening to 5 common blockages to health and losing weight: 5 reasons that are in the way of being healthier and losing weightExcuses and thoughts that you are telling yourself to not feel healthy and good about yourselfSteps and how to take action to remove these 5 common blockagesThe next step to really shift your focus and achieve your goal towards feeling and being healthy.5 blockages keeping you from weight loss and health resources JOIN MY FREE WEBINAR with 5 steps to better health and lose your unwanted weight016: How weight stigma leads to a life long diet culture & how to ditch the dietSchedule a chat with me to talk about transforming your lifeFREE ebook: Always Crust Your InstinctsJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) Your takeaway & share the show Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!! Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385 Podbean: https://lifetoenjoyce.podbean.com/More info at www.lifetoenjoyce.nl/episode44 or @lifetoenjoyce

Wanting to change but you end up never really doing it? You think all the time about how you love to change, yet you find yourself in the victim mindset, thinking that you can't do it or that you are not good enough? Jack McCloskey is a Life Coach who coaches people to live better lives with more joy. It is up to you to choose happiness over sadness, but how to do you that? And why is it so hard to change, especially when you fall into a setback? I interview Jack to understand how our brain works and how we can actually control every single aspect and thought that we have. With the tools he shares, you can learn to think better and create more awareness of your thoughts so that you can change and love yourself more. What you will learn listening to how to be aware to change and love yourself more: The importance of meditationHow to deal with information overload in your lifeHow to use your brain as a toolHow to follow your intuition moreHow to ask better questions for awarenessEasy tools for more awareness to think better and to get out of your victim mindsetHow to change to love yourself more and why this is importantHow to overcome pitfalls and setbacksHow to be aware to change and love yourself more resources Jack McCloskey's InstagramJack McCloskey's TikTok039: 6 steps to choose love over fear036: How to live more in the present with Mary GaynorSchedule a chat with me to talk about transforming your lifeFREE ebook: Always Crust Your InstinctsJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) More info at www.lifetoenjoyce.nl/episode43 and @lifetoenjoyce

"It's not that I can't eat that, it is my choice to not eat that because it just isn't worth it to me" Do you find it hard to decide how hungry you really are and if you'r even truly hungry? This is the tool I used to get started with intuitive eating, really listening to my body and healing my relationship with her so that I could ditch my diet rules, restrictions and way of thinking. It gave me my first steps after a life of yo-yo dieting, restricting myself because I couldn't eat more than a certain amount of calories. A life where I numbed myself with eating when I wasn't hungry because I let my 'hunger' rule by the thoughts I had, my emotions and the habits that didn't serve me anymore. This helped me to start healing my relationship with food. Healing and changing isn't meant to be easy. You're going to experience resistance. Breaking through this is what is going to transfrom you! What you will learn listening to the tool to define your true hunger: Why it is important to intuitive eatHow to intuitive eatWhat the reason is that it is so hard to listen to your true hunger and how to change thatMy number 1 tool to start defining your hungerHow you can start healing your relationship with food "Healthy eating is eating enough of the right foods and exercise the right way, but it is never about starving yourself." Show gratitude and share the show Thank you for listening to my podcast. It means the world to me and I would love it if you spread the love so I can keep on inspiring you with amazing content. You can subscribe, rate and review the Life To Enjoyce podcast on Itunes. And/or make a screenshot of your favorite episode and share the link with your friends or on social media (I am @lifetoenjoyce) with your biggest takeaway. Don’t forget to tag me in it so I can say hi and thank you!! Spotify: https://open.spotify.com/show/2MKefRZYn4pF9Pd3qGCPnz?si=Wn4Egy9_QhS1tpar8ZkgUg ITunes: https://podcasts.apple.com/au/podcast/life-to-enjoyce/id1488184385 Podbean: https://lifetoenjoyce.podbean.com/ Tool to define your true hunger resources 037: Get over the ‘I’ll start tomorrow’ excuseThe 4 real reasons behind overeating008: A scientific reason for why you binge eat & how to overcome it028: Why you make the wrong decisions when it comes to diet and overeatingSchedule a chat with me to talk about transforming your lifeFREE ebook: Always Crust Your InstinctsJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)More information on www.lifetoenjoyce.nl/episode42 or @lifetoenjoyce

Are you too tired sometimes to get out of your bed or do you want to have more energy in your life in general? Bev Roberts from Living Fabulously and I talk about adrenal depletion and how to have more energy in your life. This episode about the ‘how to beat adrenal depletion and have more energy in your life’ is for you if: You have been feeling exhausted latelyYou have a hard time getting out of your bed in the morningYour body aches often and you don't know whyYou feel lightheaded and experience low blood pressureYou want to learn how to improve your sleep and why this is so importantYou want to learn easy and actionable steps to improve your energyYou want to understand how you can improve your quality of life How to beat adrenal depletion resources Bev's Website: https://livingfabulously.comBev's Facebook: https://www.facebook.com/livingfabulouslywithbevBev's LinkedIn: https://www.linkedin.com/in/bevroberts/Bev's Pinterest: https://au.pinterest.com/LivingFabulouslyEnergy management: learn what gives and drains energyWhy do I have not so much energy with a plant based lifestyle?Upgrade your quality of sleepSchedule your free Conquer Cravings Call with meFREE ebook: Always Crust Your InstinctsJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) More information on www.lifetoenjoyce.nl/episode41 and @lifetoenjoyce

Work hard, play harder. Or is it actually, play happily and work smarter? The days that you have to go to the extreme with your workout regime are over. I have found the optimal way of exercising for health and weight loss and it is actually way easier and more fun than you think!This episode about the ‘optimal exercise for health and weight loss’ is for you if:You are not enjoying working out at the momentYou think exercising is to hard and/or you can’t seem to start exercisingYou want to learn why you exercising but can’t seem to lose the weightYou want to understand how fat burning really worksYou want to nail your perfect workout routine of health and weight loss combinedYou want to know the science behind working out for your health and weight lossOptimal way of exercising resourcesMaximum heart rate formula: 220-age. Warmup heart rate: 220-age/2. Ideal heart rate: 180-age.Why you live longer by exercisingHow to make working out a part of your life foreverWhat to eat after a workoutWhat to eat before a workoutMijn snelle abs workoutSchedule your free Conquer Cravings Call with meFREE ebook: Always Crust Your InstinctsJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)More info at www.lifetoenjoyce.nl/episode40 or @lifetoenjoyce

Do you tend to live in fear a lot, overthing and be worried? If you choose to see and be in love, fear has no space to be there. Follow these 6 steps and my best tips to easily change your mindset and choose love over fear and be more positive. This episode about the ‘6 steps to choose love over fear’ is for you if: You seem to worry, overthink and live in fear a lotYou want to be more connected with the universe, your faith and practice Law of AttractionYou want to learn how to be more loving and kindYou want to practice how to change your state of mind from fear and negativity to love and positivityYou want to embrace the 6 easy steps to always choose loveYou want to implement my best tips for instant love and gratitude Choose love over fear resources The 3 fears of eating out when on a dietThe fear of asking for thingsHow to deal with rejection?How to live more in the presentSchedule your free Conquer Cravings Call with meFREE ebook: Always Crust Your InstinctsJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) More info at www.lifetoenjoyce.nl/episode39 or @lifetoenjoyce

Fear eating out when on a diet? Worried about what you are going to eat? If you're not going to eat too much? If it fits in your calorie budget or if it's healthy enough? I talk about the 3 fears of eating out when on a diet that keep you from being at peace with food and enjoying your time out with friends. Learn how to stay aligned with your goals without worrying that you're going to overeat. This episode about the ‘3 fears of eating out when on a diet’ is for you if: You only think about the food when you're eating outYou get stressed and anxious when you're going out to a restaurant because the options might not fit with your dietYou can't really enjoy your time with your loved ones and really enjoy the food and be at peaceYou fear overeating or eating the things that you don't actually want.You want to learn what is stopping you from having a good time eating out and still eat healthyYou want to understand why going out to eat can be concerningYou want to learn the reason why you overeat and eat unhealthily when you go out to eatYou want to eat what you want without feeling bad about it Eating out when on a diet resources My 5 tips for yo-yo dietingWhat diet to have for PCOSHow to feel satisfied after a meal?11 tips to lose weight without dietingHow do I resist the temptation to eat yummy things?How your expectations are helping you to lose weightSchedule your free Conquer Cravings Call with meFREE ebook: Always Crust Your InstinctsJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) More information and shownotes at www.lifetoenjoyce.nl/episode38 or @lifetoenjoyce

It doesn't matter what I eat today, I'll start tomorrow doing this diet and going to the gym. I already screwed up indulging in food today, I might as well eat everything else. I'll do better tomorrow. How do you get over your 'I'll start tomorrow' excuse and start doing better right now? I'll start tomorrow resources Excuses to not have to exerciseHow do I resist the temptation to eat yummy things?How your expectations are helping you to lose weightSchedule your free Conquer Cravings Call with meFREE ebook: Always Crust Your InstinctsJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)For more information and the shownotes, check out www.lifetoenjoyce.nl/episode37 or @lifetoenjoyce

How do you actually live more in the present without dwelling in the past or overthinking and fearing the future? Do you feel out of balance or do you experience unexplainatory pains in your body? Today I talk with energy healer Mary Gaynor and shares her tips and experience with us. This episode about how to live more in the present is for you if: You to live more in the presentYou have pains in you body that you can't explainYou want to create more balance in your lifeThe best tips to heal your body and have an amazing lifeLearning about energy management and energies in your bodies and the worldReady to take control over your cravings with confidence? By doing the mindset work and working with my subconscious mind, I created new and permanent habit and neuropathways that led me to a free and happy life. A life without having to follow any diet, where I enjoy food to the fullest and I feel good about myself, my body and past traumas. Don’t let food overrule your life, beliefs and choices like I did. And I am here to help you to help you to create your own life to enjoyce. Without the diets and without the cravings. Because you deserve to live your best life! And if not now, when? You only have one life so why wait? Create your Life to Enjoyce today! Find out how by booking a free discovery call and walk away with your first action steps and a clearer idea about your root cause of your cravings. Live more in the present links Mary Gaynor HealingHow to live with FOMOEnergy management: what gives and drains your energyMy personal health storyBook your free discovery callFREE ebook: 21 Simple Strategies to Stop Stress EatingJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) More information on www.lifetoenjoyce.nl/episode36 or join our community at www.facebook.com/groups/lifetoenjoycecommunity. 

We all have wants and needs, but what do you actually need for a balanced life? How come that we crave to be in our comfort zones and also crave to have adventure and seek what's in the unknown? These 6 core human needs for happiness & success will just explain that. This episode about the 6 core human needs is for you if: You want more success and happiness in your lifeYou want to learn about Maslow's Hierarchy of NeedsYou want to learn about Tony Robbins 6 core human needsYou want to understand what the only 6 needs in your life are (and how the rest are wants)You want to better balance your lifeYou want to know tips and examples to tweak and reflect on your life so that you can have more balance, success and overall happiness.6 core human needs links Tony Robbin's 6 Core Human NeedsMaslow's Hierarchy of NeedsA model to create your own happiness80/20 and how it makes you more successfulBook your free discovery callFREE ebook: 21 Simple Strategies to Stop Stress EatingJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)More info on www.lifetoenjoyce.nl/episode35 and @lifetoenjoyce

Ever since I was a young teenage girl, I dealt with hormonal and cystic acne. For almost 20 years long. In those years I have tried so many things to heal my acne and today I am sharing what did and didn't work so you can choose what will work for you. The best treatment for acne for you! This episode about best treatment for acne is for you if: You have hormonal acneYou have cystic acneYou have had acne for years and tried everythingYou want to learn new ways of treating acneYou want to know the ins and outs of different acne treatments and learn what the best treatment for acne for you isYou want to fully understand how acne develops and what you can do about to to treat the root cause Links:Skincare for acne and PCOSWhat can you do for acne & PCOSSupplements for Acne & PCOS that I takePaula's Choice BHA 2% exfoliantThis is what you want to eat for hormonal acneThis is how you get rid of acne and pimples with roaccutaneBook your free discovery callFREE ebook: 21 Simple Strategies to Stop Stress EatingJoin the Life to Enjoyce NewsletterDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)More information on: www.lifetoenjoyce.nl/episode34 or @lifetoenjoyce. Also don't forget to review this podcast and to share it with your friends and on social media if you have enjoyed this podcast. Tag me in it and help me spread the love!

Wow she is eating so little, I must be a trash can! How is it possible that she never thinks of food? Or that she can eat all of that and not gain a single gram? If you think and are consumed by these thoughts, they can be toxic for your own health. In this episode I'll teach you how to stop comparing yourself with what other people eat. This episode is for you if: You compare yourself with othersYou worry about how others perceive you when you eatYou are conscious of what you eat when others are aroundYou have a low self-esteem and body acceptanceYou are struggling with how much you should eatYou want to learn how to stop comparing yourself with othersYou want to be more mindful around foodYou want to not be triggered with what other people are eating FREE: 21 Simple Strategies to Stop Stress Eating Had a tough day at work and the only way to deal with it is to go through all your cupboards and eat? Do you find yourself always eating mindlessly? Diving into a bar of chocolate or the candy jar and eating more than you want to? Or do you experience a lot of stress in your life in general and do you want healthy and easy ways to change your mood and reduce your stress and cortisol levels and stop stress eating? Then download my FREE 21 Simple Strategies to Stop Stress Eating ebook.Stop comparing yourself links How do you feel satisfied after eating?My personal health storyHow to stop comparing yourself with othersFREE ebook: 21 Simple Strategies to Stop Stress EatingJoin the Life to Enjoyce clubDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) More information on www.lifetoenjoyce.nl/episode33 and @lifetoenjoyce 

We all experience stress in one form or another. And if you experience stress on a continous base of have done so for a very long time, it will store in your body and it can actually stop you from losing weight. These things have helped me to reduce my stress and aid weight loss. This episode is for you if: You experience a lot of stressYou want simple tips to reduce your stressYou want to understand how stress affects your lifeYou want to learn how stress is blocking your weight lossYou want to live a better and healthier lifeFREE: 21 Simple Strategies to Stop Stress Eating Had a tough day at work and the only way to deal with it is to go through all your cupboards and eat? Do you find yourself always eating mindlessly? Diving into a bar of chocolate or the candy jar and eating more than you want to? Or do you experience a lot of stress in your life in general and do you want healthy and easy ways to change your mood and reduce your stress and cortisol levels and stop stress eating? Then download my FREE 21 Simple Strategies to Stop Stress Eating ebook.How to reduce stress links 5 tips to better manage your stressMy quick and easy approach for stressWhat to eat for stressFREE ebook: 21 Simple Strategies to Stop Stress EatingJoin the Life to Enjoyce clubDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)Ready to take control over your diet without having the cravings and not being able to eat the things you love? Do you see foods as good or bad? Do you feel like you've followed diet after diet without seeing actual long-lasting results. Always looking forward to your next meal and often thinking about food? Being good all week and then go all out on the weekend? Starting over on Mondays? Having the idea that chocolate and other sweets always are talking to you, really craving them? Are you tired of the contant battle with food and weight loss? Do you instead: want to feel confident in your body, totally accept the way you are, have a self-esteem boost, have a healthy and awesome relationship with foods, stop the cravings and dieting, eat the foods you love and live a happy, free, balanced and full life? Take the control and choose to live a better and more deserving life. Don't let food overrule your life and choices. I am a mindset coach who overcame the long and exhausting road of dieting, binge eating disorder and feeling judged on how I looked due to weight stigma. And I am here to help you to do to the exact same thing. To let you blossom and create your life to enjoyce. Because you deserve to live your best life. And if not now, when? Chat with me to book a free discovery call or if you are committed to create change NOW (yay!), you can receive your 1-on-1 coaching package here. MORE INFORMATION ON WWW.LIFETOENJOYCE.NL/EPISODE32 AND @LIFETOENJOYCE

Do you think you have PCOS (Polycystic Ovarian Syndrome) and are struggling with your acne, period, weight gain, hirsutism, anxiety, digestive issues and all the other symptoms that are related to PCOS? Here is how you can treat PCOS naturally. PCOS is a syndrome that is very hard to understand as it shows very differently with women. It is believed that now 1 in 5 women have it and therefore it is really something that needs to be raised and talked about. I invited Jessica Diana to the show to talk about her journey in treating her own PCOS and how she shares her solutions and journey on her own YouTube channel. This episode is for you if: You have PCOS and you want to treat it naturallyYou have hormonal acneYou haven't had your period for a whileYou are looking for natural ways to live a better lifeYou experience a lot of symptoms you don't understand or you think you have PCOSYou are looking for a plan to treat your PCOSYou want to hear other PCOSers talk about their journeysYou want to learn more about PCOSYou are looking for tips and tricks for a better diet, exercise life and supplements that might work for youHow to treat PCOS links Follow Jessica Diana on InstagramCheck out Jessica's PCOS videos on YouTubeDutch test for hormone testingMy personal health storyHow I treat PCOSSkincare for PCOS and acnePCOS and food cravingsFREE ebook: 21 Simple Strategies to Stop Stress EatingJoin the Life to Enjoyce clubDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)More information on www.lifetoenjoyce.nl/episode31 or @lifetoenjoyce.

You scroll on your phone and there it is, friends or people you know doing fun things without you! Wow, that looks so much better than spending a Saturday night by yourself or 'just' having dinner with your best friend. Do you feel the constant pressure of always having to do something? Do you compare yourself to what others are doing? And do you want to relieve that pressure and feel totally content with how you are living your live? Tune into this podcast episode to learn about FOMO! This episode is for you if: You experience anxiety when you wanting to do other things than you're currently doingYou spend a lot of time on social mediaYou use your phone a lot, even when doing fun things!You fear missing out on fulfilling experiencesYou want to learn how to manage FOMOYou want to know how to go from FOMO to JOMO (joy of missing out)You want to live more in the presentYou want to be more happy with yourself and the things that you do FOMO links How to be more mindful with your phone and use it lessHow to find the right people to surround yourself with?The secret to build long-lasting relationshipsHow do you make new friends?FREE ebook: 21 Easy tools to deal with stress anxiety in a difficult timeJoin the Life to Enjoyce clubDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals) More information at www.lifetoenjoyce.nl/episode30 or @lifetoenjoyce on Instagram. 

 Do you celebrate your successes or do you see them as normal, that you were just lucky? Are you the perfectionist that is never happy with what you have accomplished because it can always be better? Are you focused on the outcome and the next best thing instead of the journey? Then it is possible that you are dealing with imposter syndrome. This 9 tips will help you to better manager your imposter syndrome. This episode is for you if: You have imposter syndromeYou are a perfectionistYou never celebrate your successesYou compare yourself with othersYou think you haven't accomplished anything (or much)You want to understand the reasoning behind imposter syndromeYou want to learn what you can do to manage imposter syndrome betterImposter symdrome links How to deal with overwhelm?10 signs that you are too perfectionistic3 types of fear and how to deal with themHow to overcome self sabotage?FREE ebook: 21 Easy tools to deal with stress anxiety in a difficult timeJoin the Life to Enjoyce clubDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)Learn more at www.lifetoenjoyce.nl/episode29 or @lifetoenjoyce

 Do you feel like you are making the wrong decisions? Are you indecisive to make a decision at all? And why to you keep choosing foods you don't want or keep overeating when you actually want to eat healthy and lose weight? In this podcast I'll give you the science behind it and practical tips and understanding as to why you are not able to choose the things that are best for you or to choose at all. This episode is for you if: You are very indecisiveYou are struggling to make the right decisionYou are in a dilemma with what your head says and your heart wantsYou want to lose weight/be healthy but still not have a diet that aligns with thatYou want to understand how you make decisionsYou want to change and choose to make better decisions for you  Decision links How to trust your hunger cuesHow to deal with overwhelm?A scientific reason for why you binge eatWhat to do when you are in a dilemmaHow to overcome self sabotage?FREE ebook: 21 Easy tools to deal with stress anxiety in a difficult timeJoin the Life to Enjoyce clubDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)  More information on www.lifetoenjoyce.nl/episode28 or @lifetoenjoyce

 How can it be that relationships don't really last all the time? That they end up in divorce, family fights or disconnection with friends? I have looked into it and this is what I believe helps you to build long-lasting relationships with anyone that will compliment your life! A little sneak peek, it mostly has to do with communication. How you communicate and how you can understand yourself and the other person better. Seriously, that's it in a nutshell. When I look at why relationships fail or haven't worked out, it basically all comes down to communication. That being said, it is not easy. It takes time and effort and conscious awareness of what you are thinking and saying and likewise for the other person, to create a mutual relationship that works. And it will always take effort from both sides to keep it that way. Though there is nothing wrong with teaching and showing the other person how to make it work! I hope you enjoy this one, and for any questions, comments, feedback or podcast ideas, you know where to find me! All the love and gratitude! This episode is for you if: You are wondering why you can't have long-lasting relationshipsYou are struggling with communicating your wants and needsYou want to improve the relationships with your partner, friends and familiesYou want to understand yourself and others betterYou have a difficult relationship with someone else or yourself at the momentYou want to learn how to build long-lasting relationshipsYou want to have practical tips that you can practice right awayLong-lasting relationships linksCommunicate better: understand each other’s perspectiveHow to make new friendsTips to let go of resentmentDiscover your dominant personality and what job fits with youFREE ebook: 21 Easy tools to deal with stress anxiety in a difficult timeJoin the Life to Enjoyce clubDitch the Diet courseLife to Enjoyce Community (chat with likeminded people & achieve your goals)More information at www.lifetoenjoyce.nl/episode27 and @lifetoenjoyce on Instagram.

It's okay to not be okay

Are you in a situation where you feel like things are happening to you and do you feel very sorry for yourself? This is how you stop to feel sorry for yourself and not be in self-pity anymore. Rolled up in a ball, under blankets with a cup of tea and Netflix. Oh and chocolate. If something bad has happened, you probably feel the whole why me situation. Why did I lose my job, why did my relationship end, why do I have to move? Difficult situations that can be very overwhelming and where you feel like things are happening to you instead of for you. Where you go into your victim role instead of taking action of your own life and create it the way you want to. Because you can own it and you deserve to have a thriving life. In this podcast you find a step by step approach to remain in self-pity, face your emotions and fears and own up to walk towards positivity. This episode is for you if: You feel like things are constantly happening to youYou feel sorry for yourself and you want to get out of itYou want to have hands off tip to deal with self-pityYou want a step by step plan to get out of your funkYou want to learn how to deal with your emotions Feeling sorry for yourself links 024: How to motivate yourself if you are unmotivatedHow to calm down and move on with lifeTips to let go of resentment (translatable)FREE ebook: 21 Easy tools to deal with stress anxiety in a difficult timeJoin the Life to Enjoyce clubDitch the Diet course More information at www.lifetoenjoyce.nl/episode25 and Instagram @lifetoenjoyce

Do you have to do certain things, but do you feel totally unmotivated to even get started? In this episode I share what you can do to get motivated even when you aren't. This episode is for you if: You have dreams and goals you keep procrastinatingYou want to do things, but you can't not make yourself do itYou don't want to do anything at all, but it is a have to or need toYou want to have soms hands on, short term tips to motivate yourselfYou want to understand the logic behind getting motivatedYou want to learn the 4 things you need to have for motivation FREE Ebook! Are you feeling overwhelmed, stressed or anxious every now and then and do you have to learn some helpful good habits that will help you to see things in perspective and reduce your stress immediately but also on a long term basis? Then download my FREE 21 easy tools to deal with difficult times ebook.More info on www.lifetoenjoyce.nl/episode24 or follow me at @lifetoenjoyce on Instagram.