Live Loud Life

Live LOUD Life Show Thanks for listening. Please help this show grow and share it with a friend! -Antonio Managing anxiety through psychedelic therapy. 0:17 Antonio shares his experience with psychedelic therapy for anxiety, revealing a gradual build-up of stress symptoms. Personal growth, business, and family priorities. 1:51 Anthony Gurule struggles with unrealistic expectations and a lack of focus in his business, leading to stress and inaction. Gurule seeks a business coach to help him prioritize and restructure his efforts to avoid falling back into the same patterns of inaction. Anthony Gurule struggles with prioritization and balance in his life, particularly as a father and business owner. He seeks outside help through therapy and coaching to make ultimate changes in his life. Personal growth and psychedelic-assisted therapy. 6:06 Anthony Gurule reflects on his personal growth journey, recognizing the need to balance work and rest to avoid burnout and prioritize self-care. Gurule aims to practice gratitude and mindfulness to fulfill his potential and avoid leaving opportunities on the table. Anthony Gurule discusses his experience with psilocybin mushrooms, including the dose and the altered state of consciousness it produced. Gurule reflects on the journey's impact, including the interpretation of visuals and information that came to him during the experience. Personal growth and letting go of old habits. 11:15 Anthony Gurule describes a metaphorical experience of being shot in a game and dying, only to be revived and shot again, symbolizing the need to let go of old patterns and habits to grow into a new person. Reflecting on the experience, Gurule recognizes the difficulty of letting go of old self, but acknowledges the importance of doing so for personal growth and transformation. Anthony Gurule shares his experience of feeling like he's living the same day over and over again, laughing hysterically on Groundhog Day. Gurule reflects on the importance of laughter and finding joy in life, despite feeling sour or serious at times. Spirituality and personal growth through psychedelic medicine. 15:53 Anthony Gurule reflects on Groundhog's Day and realizes he has a choice to find beauty in everyday experiences, rather than feeling trapped in the same routine. He has a spiritual experience and learns to let go of negative thoughts and be more observant of the world around him. Anthony Gurule describes a spiritual experience where he felt connected to a central energy or God, feeling like he was everything and God was him. Gurule felt overwhelmed by the sheer power of this experience, worrying about losing his sense of self in the face of it. Life after death, priorities, and personal growth. 21:10 Anthony Gurule reflects on life's purpose and meaning, struggling with questions about death and his own identity as a helper. He acknowledges the importance of relationships and creating value for others, but grapples with balancing personal needs and professional responsibilities. Anthony Gurule reflects on his near-death experience and the insights he gained about his life and priorities. He recognizes the need to make changes in his thinking, acting, and prioritizing to create a different future. Personal growth, parenting, and overcoming fear of mistakes. 26:35 Anthony Gurule shares his struggles with perception and taking action, encouraging others to prioritize personal growth and not be afraid to make mistakes. He emphasizes the importance of surrounding oneself with like-minded individuals and taking action to support each other's growth. Anthony Gurule shares his journey of self-discovery and the importance of taking action despite mistakes. He emphasizes the need to be open to the unknown and to prioritize actions based on previous knowledge.   Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www.lifeloudlife.com Like Live Loud Facebook page: https://web.facebook.com/liveloudchir... Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l...  

Welcome back to another episode of The Live Loud Live Podcast! I'm Antonio, your host, and I want to express my gratitude to all of you tuning in. Today, I'm diving into a topic that's been on my mind – reflection and the power it holds in our lives. In this episode, I explore the idea of breaking free from the constant pursuit of outcomes and embracing the satisfaction, enjoyment, and happiness that come from the process itself. I share my personal journey of self-reflection, especially after a recent psychedelic therapy session, highlighting the positive changes and the challenges I've encountered. I touch upon the importance of conversations with others and the struggle of internal thoughts going seven layers deep, often leading to unproductive scenarios. I discuss the impact of parenting and the ongoing process of understanding and improving in that role. The episode delves into the concept of letting go of the need for certainty and embracing the unknown. I share insights gained from listening to various thought leaders, psychologists, and philosophers, emphasizing the continuous process of learning and understanding consciousness. A significant part of my reflection centers around the acceptance that there may not be a single answer to life's complexities. I discuss the relief in realizing that the journey itself is valuable, contrary to my previous mindset of relentlessly seeking answers and solutions. One key area of focus has been the shift in my perspective on goals and timelines. I emphasize the importance of creating habits and behaviors aligned with personal growth and potential rather than fixating on specific outcomes. In the latter part of the episode, I touch upon the challenge of making changes in diet and discipline, linking them to broader personal development. I stress the significance of saying no to certain things to gain better yeses in return. I wrap up by encouraging listeners to reflect on their own journeys, embrace the process of growth, and seek support when needed. I express gratitude for the positive changes I've experienced and the anticipation of future growth. If you resonate with the topics discussed, feel free to share your thoughts in the comments below. Remember, it's okay not to be where you want to be right now – the journey is a continuous process of refining, learning, and evolving. Thanks for joining me on this reflective episode of The Live Loud Live Podcast!   Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www.lifeloudlife.com Like Live Loud Facebook page: https://web.facebook.com/liveloudchir... Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l...   Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.

0:00 Psychedelic therapy experiences and integration Dr. Antonio shares his experience with psychedelic therapy, including his third journey, and discusses integration and recounts. Anthony Gurule reflects on his meditation journey, noting that the second session was more focused and structured than the first, with a goal of slowing down and connecting deeper with himself. Distractions were a theme that emerged during the meditation, with a focus on letting go of resistance and staying present in the moment. 4:13 Self-reflection and inner peace. Anthony Gurule finds calmness in storm through self-love and confidence, leading to better relationships with family and community. Anthony Gurule focuses on gratitude and appreciation during meditation, starting with a specific face and expressing thanks for various aspects of that person. He also practices gratitude for his oldest son, despite their differences and challenges, and finds it beneficial to cultivate appreciation and not let friction get in the way of their relationship. 9:16 Meditation and presence. Anthony Gurule describes a meditation session where he struggled with thoughts of wanting more medicine or wanting to go home, but ultimately found peace and a sense of accomplishment. Revelation: The struggle to feel and connect with emotions is different until you feel it, as Anthony experienced in session one. Anthony Gurule discovers the power of being present in the moment, wanting nothing else. 13:23 Self-improvement and personal growth Anthony Gurule reflects on his experience with psychedelics, realizing he was saying yes to distractions and no to deep work. He learns to embrace uncertainty, recognizing that saying yes to the unknown can lead to growth and new experiences. Anthony Gurule reflects on his personal growth journey, feeling guilty and ashamed about not being able to manifest his desires despite prior progress. He recognizes the importance of putting in the work to reach new levels of success and self-improvement, despite feeling a constant battle within himself. 18:12 Meditation and mindfulness with a focus on polarity and choice. Anthony Gurule describes his experience with meditation, including the use of an analogy comparing his mind to a magnet and the importance of focusing on the breath. Gurule notices a shift in his ability to sit still and focus as he continues to meditate, with distractions becoming less powerful and his mind becoming more refined. Anthony Gurule discovers he can manipulate his emotions by altering his magnetic field. 23:00 Meditation and energy integration. Anthony Gurule reflects on his experience with microdosing, noting the importance of sitting and letting distractions come and go to integrate the medicine. He believes the more he sits and focuses on himself, the stronger his inner magnet will become, helping him navigate life's challenges. Gurule suggests continuing to remind yourself to sit to improve meditation practice. Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www.lifeloudlife.com Like Live Loud Facebook page: https://web.facebook.com/liveloudchir... Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l...

Summary: 0:00 Psychedelic experiences and personal growth Anthony Gurule shares his journey with psychedelic journeys, feeling stuck in life and seeking improvement. He reflects on the minimal outcomes of efforts and improvements, despite patience and refining processes. 2:21 Stress, anxiety, and self-reflection Stress and anxiety affecting physical health, including sleep and hormone levels. Anthony Gurule reflects on his mental health journey, recognizing the importance of awareness and mindfulness in his recovery process. Gurule identifies friend groups and instances from his past that may have contributed to his negative self-talk and limiting beliefs. 6:26 Mental health, self-awareness, and mindfulness Anthony Gurule discusses the importance of recognizing triggers and responding mindfully to emotional and physical pain. He shares his personal experience with integrative medicine and how it helped him find peace and overcome internal conflicts. Anthony Gurule struggles with integrating new ideas and habits into his life, feeling confused and overwhelmed. He aims to prioritize the present moment and enjoy life without constantly planning for the future. 11:37 Self-reflection and releasing judgment Anthony Gurule reflects on his past experiences and judgments, recognizing the need to let go of negative self-talk and focus on personal growth. Gurule shares examples of his own self-judgment, including past mistakes and present-day triggers, highlighting the importance of self-awareness and self-compassion. Anthony shares his struggles with holding onto guilt and shame, and how it affects his relationships and mental well-being. Through therapy, Anthony begins to release these emotions and gain forgiveness for himself, leading to a sense of relief and self-awareness. 16:48 Overcoming guilt and shame to receive more in life Anthony Gurule struggles with guilt and shame from past mistakes, making it difficult for him to receive support or success in various areas of his life. He recognizes the need to let go of these emotions and forgive himself in order to move forward and improve his mental state. Anthony Gurule shares his journey of learning to embrace the unknown and enjoy the process of personal growth, rather than focusing on finding a perfect plan or solution. He emphasizes the importance of being open to new opportunities and understanding that not everything has to be figured out, and that compartmentalizing thoughts can shut out potential options. 22:30 Psilocybin and mental health with personal insights Anthony Gurule shares his personal journey with psychedelics, including watching a documentary on fantastic fungi and Michael Pollan's series on how to change your mind. Gurule emphasizes the importance of having more options and layers in life, and encourages others to explore different paths and connections. Anthony Gurule discusses his part 2 journey with psilocybin, sharing insights on integration and self-care. He plans to revitalize his podcast, exploring new topics such as mental consciousness and financial advice, while continuing to prioritize family health. Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www.lifeloudlife.com Like Live Loud Facebook page: https://web.facebook.com/liveloudchir... Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l... Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.

Psilocybin Integration Into Everyday Life 00:00 Psilocybin journey integration and personal growth. Dr. Antonio shares his personal journey with psilocybin therapy, including his upcoming second journey and integration process, with a focus on helping other dads. 1:54 Parenting responsibilities and finding inner peace. Father feels responsibility to provide for children's well-being, prioritizing their growth and future. Anthony Gurule seeks to recapture a state of present-moment awareness and let go of autopilot responses to external stimuli. 5:38 Managing stress and anxiety through self-awareness and integration. Anthony Gurule explains how autopilot programs can cause stress and anxiety if not managed properly. Anthony struggles with setting high enough standards for himself, leading to stress and anxiety. 8:35 Mindfulness, self-awareness, and personal growth Focus on one thing at a time to avoid distractions and increase productivity. Gurule seeks awareness of automatic thoughts and emotions to handle them consciously. 12:32 Personal growth and self-awareness Anthony Gurule seeks to develop mental and physical strength through challenges. Anthony Gurule shares his personal journey of finding peace and patience through mindfulness and self-awareness. He emphasizes the importance of being aware of opportunities for growth and development, and taking the time to express gratitude and wisdom. Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www.lifeloudlife.com Like Live Loud Facebook page: https://web.facebook.com/liveloudchir... Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l... Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.

EPISODE HIGHLIGHTS: Psilocybin Experience Recap Summary 00:00 Psilocybin journey and feeling stuck in life. 0:00 Antonio shares his experience with a psilocybin journey, feeling stuck in his life and struggling with anxiety as a father. He recounts how the experience helped him see his life in a new light and feel more present in his parenting. 2:25 Managing stress and mental health. 2:25 Anthony Gurule describes feeling overwhelmed and stressed due to a buildup of unresolved issues from years of dealing with various challenges in his life, including parenting and relationships. Gurule highlights the importance of recognizing that everyone is at a different point in their life and may need to address their own unique set of challenges, rather than comparing themselves to others. Anthony Gurule struggles with feeling stuck and drained, both physically and mentally, despite his perseverance and willpower. He recognizes the need for help and support, but struggles with asking for it due to his ego and resistance to delegating tasks. He is open to exploring new approaches, including Ashley's work in psychedelic therapeutics, in order to break through his current plateau. 8:27 Using psilocybin to overcome past traumas and anxiety. 8:27 Anthony Gurule shares his personal journey with psilocybin therapy, feeling stuck and broken before the session, and finding unlocking new insights and perspectives afterward. Gurule reflects on the importance of holding space and asking questions during the therapy session, leading to a deeper understanding of himself and his family's history with alcoholism. 11:04 Psilocybin-assisted therapy for mental health. 11:04 Anthony Gurule struggles with finding solutions and desires a fix for his emotional stuckness, leading to frustration and sadness. Through his psilocybin journey, he unlearns and becomes more aware of his thoughts and emotions, leading to a sense of unraveling and exposure to new perspectives. Anthony Gurule experienced taunting during a psilocybin session, with a voice saying "peace" and implying he couldn't find it within himself. Gurule became frustrated and anxious, feeling he needed to try harder to find peace, despite being close to it. 16:00 Emotional blockages and personal growth. 16:00 Anthony Gurule struggles to find peace and happiness due to a lack of emotional expression, leading him to seek therapy to understand why he feels stuck. His therapist introduces the concept of ego dissolution, which suggests that in order to truly find happiness, one must experience nothingness and let go of their ego. Anthony Gurule felt frustrated during a therapy session, thinking he was close to a breakthrough but ended up in the same place as before. He decided to do another round of therapy, despite feeling unfulfilled, knowing he needed to keep going to reach his goal. 21:35 Meditation, stress management, and self-awareness. 21:35 Anthony experiences a meditative state, visualizing peace and letting go of frustration for an hour. Anthony finds peace through breathwork, reducing stress and anxiety, and improving blood glucose levels. 24:45 Personal growth and self-awareness. 24:45 Anthony Gurule reflects on his journey of self-discovery, realizing his potential and untapped abilities. He gained clarity on his priorities, such as spending time with his kids and being present in the moment, and overcame feelings of burnout and stress. Anthony Gurule reflects on his journey and experiences, including a breakthrough moment where he realized the importance of integration in his life. Gurule shares his insights on the integration model, which he believes is essential for personal growth and well-being. Anthony Gurule shares his personal journey with stress, anxiety, and depression, and how he found help through secondary therapeutics and other forms of medicine. Gurule encourages others to research and ask questions about how these medicines can help with stress, anxiety, depression, and personal growth, and to find a person to work with who can provide ongoing support. 31:26 Psilocybin-assisted therapy for personal growth. 31:26 Anthony Gurule reflects on his personal growth journey, realizing that the breakthrough he experienced came from within himself, not from external sources. Gurule wishes everyone could experience the potential of this journey, as he believes it could help many people in various ways. Anthony Gurule shares his personal experience with psilocybin therapy, finding it helpful in navigating generational trauma and stressors. He invites listeners to join him on his journey, providing resources for learning more about the therapy and its potential benefits.   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding you to the adventurous life you were made for! . If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

EPISODE HIGHLIGHTS: [6:04] fertility is 1/3 male, 1/3 female, 1/2 we don't know [6:32] women are more likely to take charge and find out solutions than males [7:06] Sperm count on a 60% decline since the 1960s [8:14] Males need a sperm analysis, blood analysis, and hormone analysis. [9:49] What are some of the lifestyle things that you're seeing that may be attributing to the 60% decline of sperm count and males and or just things that we're seeing now? Our toxic and chemical exposure has been increasing and continuing to increase [10:49] We can only change what we have control over food, water, air (what goes in your body) [12:22] Hormone imbalances: We do not live they way our bodies are intended to live by [15:07] Nutrition advice If consuming animal products, you want to source the highest quality you can find and afford animals store toxins as well in fat tissue (just like humans) Avoid Dirty Dozen Look into the Clean 15 [17:20] Think about your grandparents; would they recognize what you are eating? [18:15] KISS (keep it simple) [19:01] Protein needs to be massively increased during pregnancy Soils have been losing their nutritional value and are not rich in nutrients anymore [20:34] Top 4 supplements for most people (omega-3, Vit D, Mg+, Probiotic) [23:01] Weight Loss is in the kitchen [25:33] Changes take time think about how long it took your body to get here, it wont take the same amount of time, but it does take time for your body to adjust and makes changes [26:16] Life Cycle of egg and sperm are about 90- days [27:20] Stress is a major factor for infertility in both men and women cortisol steals nutrients for healthy fertility, lowers progesterone and testosterone [31:28] Best ways to manage stress Meditation (stress negotiation) Pleasure (Get lost) Nature (reconnect) [34 :43] Steps to connect Newsletter Blog Fertility code Daily fertility check list   CONNECT WITH SARAH: https://www.instagram.com/sarahjanesandy/ https://www.thefertilitycode.com/ https://sarahjanesandy.com/ https://www.facebook.com/SarahJaneSandyCNT   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding you to the adventurous life you were made for! . If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

EPISODE HIGHLIGHTS: [2:13] What does it take to get bulky? [4:40] You can have mass and size in different ways. [6:06] The definition of one rep max. [7:53] Functional strength and hypertrophy. [9:49] General hypertrophy training intensity. [11:42] Nutrition is a key factor. [13:03] Building muscle mass with moderate weight. [15:08] Exercise Recommendations. [17:02] Layers of complexity.   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding you to the adventurous life you were made for! . If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

EPISODE HIGHLIGHTS:   [2:33] Systemizing and automating your life. [5:17] Focus on a few components of the wellness wheel. [7:57] Creating clarity of what you actually want. [10:07] How to formulate systems that work for your season of life. [12:24] Patient's first steps. [14:22] The importance of doing the basics. [17:01] Gaining clarity on what you want to do. [19:42] Setting realistic weight loss goals.     Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding you to the adventurous life you were made for! . If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

EPISODE HIGHLIGHTS:   [1:56] How structure and function influence function. [3:21] What is the cause of osteoarthritis in patients [4:37] It's not the structure but the function that is the issue. [5:56] Change function, change behaviors - for the positive. [7:12] How to improve your function.     Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/   Guiding you to the adventurous life you were made for! . If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

HIGHLIGHTS: [0:09]What I would never say to a patient. [2:03] What to do when you have lower back pain? [4:13] What adjustment and manipulation can do for you. [6:07] The importance of proper assessment and evaluation. [7:55] More than alignment, we need function. [9:38] Have a good assessment and evaluation with your provider.   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding you to the adventurous life you were made for! . If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

EPISODE HIGHLIGHTS:   [0:09] The anatomy of the shoulder [1:51] Why is the shoulder joint so important? [3:36] Banded exercises for shoulder pain. [4:16] What is the role of the rotator cuff in shoulder pain? [6:30] Introduction to the TRX Rows exercise. [8:18] Strength length tension relationship [10:17] When you deal with proper stabilization, you see shoulder issues melt away.     Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding you to the adventurous life you were made for! . If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

  Episode Highlights  [0:09] Kendra's Introduction. [1:26] What was your early introduction to athletic training? [5:50] Gen Pop is one of the more challenging populations to work with from a mobility standpoint. [11:05] Working out during a pandemic. [16:14] How do you know if you're feeling well? [20:30] The difference between being depleted vs. being lazy. [24:41] The importance of having a “why” in your life. [28:00] Why is this important? [32:12] What's most exciting to you?     Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Episode Highlights:   [0:10] Today's episode is about the length tension relationship.   [1:19] There is a position in which the muscle belly can generate the most force.   [2:46] How the length tension relationship can improve lower back pain.   [4:11] What is strength training in the presence of pain?   [6:01] If you feel like you're stuck, there's definitely ways for you to start progressing.  

EPISODE HIGHLIGHTS: [0:09] Decision to do a birth center again. [2:06] My Birth Center is closing down. [4:10] How do you decide where you want to deliver? [7:25] The importance of finding the right provider for you. [10:30] Meditation at night is a really beautiful ritual. [13:02] Mentally preparing your brain and your body. [16:09] The anatomy nerd in me loves the 20-week ultrasound. [18:26] What's the worst symptom I've had? [21:43] What I've been eating to help reduce swelling. [24:33] The best thing we can do for microbiota is to eat 30 plants a day.

In this Episode of the Live Loud Life Podcast, Dr. Antonio shares his journey of self-reflection as he strives to evaluate the season of life he is in and how his needs have changed in family, business, and health care. Through the process of self-auditing and utilizing the 80/20 rule, Dr. Antonio discusses his biggest take aways to clearly define goals and more effectively move forward to achieve the Live Loud Life.   EPISODE HIGHLIGHTS: [01:01] Creating Generational Health [02:34] How I've Been Lying to Myself [08:01] Clearly Defining Goals to Drive Efforts [11:55] Releasing in Order to Move Forward [15:37] Return on Effort May Include Support

In this Episode of the Live Loud Life Podcast, Dr. Michelle shares her experience the early stages of her fourth pregnancy, throughout her first trimester. In addition to book recommendations, Dr. Michelle discusses the shared experience many people have in first processing (their) pregnancy and the mental and emotional dynamics that play into each choice that is made. Then Dr. Michelle shares personal remedies she has used to alleviate pregnancy related symptoms and pain points as her pregnancy progresses and body continues to transform while accommodating the needs of her growing baby while managing her toddlers tandem nursing routine.   EPISODE HIGHLIGHTS: [01:36] Understanding the Whole Reproductive Cycle [02:48] The Fifth Vital Sign [03:54] Fertility and Cycle Expert – Dr. Deb Merin [05:13] Processing the Big New of Baby Number 4 [09:20] How We Announce Baby 4 to our Friend and Family [10:17] First Trimester Symptoms [11:24] My Tandem Nursing Experience [12:46] Remedies for my First Trimester Woes [16:33] Chiropractic Adjustments for Pregnancy Symptoms [23:02] Leaning into the Pregnancy

If you are someone who likes generating your own fitness and workout programs or you are wanting to learn how to get more out of your routine during this current season of life, this episode of the Live Loud Life Podcast is a must listen. In this episode, Dr. Antonio Gurule, discusses the Season of Life Training Philosophy, outlines his current training plan and schedule, before walking you through the thought processes behind it. Dr. Gurule also highlights specific health care considerations for achieving your personal goals and continuing to move forward in your fitness journey. Finally, he will share the training elements he uses and ways you can incorporate them, to maximize effectiveness in reaching your personal goals.   EPISODE HIGHLIGHTS: [01:36] Seasons of Life Philosophy [03:39] Family Life & Creating Appropriate Routines [05:37] Training Adjustments for Your Life Season [06:34] Maintenance in Movement [09:45] Understanding Movement Pattern Biases [14:31] Resistance Training for Mobility & Movement [15:25] Maintaining Mobility Without Stretching Daily [19:17] Mind Your Personal Achievements

Welcome back to another episode of the Live Loud Life Podcast! In this episode, Dr. Antonio Gurule discusses When your Strengths Become a Weakness. Through this discussion, Dr. Antonio will share personal insights to his own life-journey as well as key considerations for identifying your own personal weaknesses before exploring how to overcome weaknesses and gaps with the proper support.   Episode Highlights:   [02:22] Susceptibility to re-injure [04:41] Identifying Potential Weaknesses [07:23] Using adaptability to be too casual [10:49] Diverting Attention Dilutes Progress [12:00] Seeking Support to Overcome Weaknesses

In today's episode, Dr. Gurule is discussing what is referred to as “Rehab Purgatory”. Which is when someone gets locked up and stuck in an element of needing to be able to achieve a set of goals before being able to work out, train, or return to regular fitness and exercise routines. This is a critical conversation that Dr. Gurule has with many of his injured patients, but even more importantly with chronic pain patients who feel like they're kind of stuck in this loop of not getting better.   Episode Highlights:   (00:44) Big Announcement, Baby News (02:34) Rehab Purgatory Basics (07:32) Root Causes Phrased in Context (09:48) Neural Drive in Movement Patterns: Post Injury (11:49) Moving Beyond Rehab Purgatory  

For many, work and travel is a big part of your lives. You're on the go, you're busy, traveling, you're in a different city, you're not sleeping in your bed, and this routine is tough on the body. There's a lot of aches and pains that can come about which are associated with travel. Additionally, It's tough to stay consistent with your routine of working out, training, consistent diet and eating properly. In this episode, what we're covering are a couple tips to help you better cope with the chaos due to having active lifestyle, and extensive travel.   EPISODE HIGHLIGHTS: (00:00) Intro to Traveling and Reducing Pain (01:23) Dr. Antionio Gurule : Coaching you to understand your body (03:52) Pain & Tightness from Workout Crutches (07:54) Fundamentals of How Your Body Feels, Works, & Operates (11:04) ISO Metric Movements & Injury Recovery (15:17) The End Game is Function  

A Holistic Coach in Colorado and a patient of Dr. Gurule's, Tearson Bickmore, is joining this week's Live Loud Life Podcast episode, “Creating Happiness through Self-Care”, where we discuss the basics of Tearson's Holistic Coaching practices, the primary foods which nourish your soul, the Five Pillars to Happiness, and the Three Stages of Overwhelm.   Episode Highlights:   00:53 – Intro to Tearson Bickmore – Holistic Coach in 05:03 – Primary Food and the Deficit of Joy 06:10- The Five Pillars to Happiness 09:47 – The Number One Thing for Creating Happiness 11:03 – The Important Thing about Hapiness and Our Hardwiring 13:59 – Three Stages of Overwhelm 18:32- Controlling the Lines of Ambition and Humility 24.49 – Kaizen Steps for Measurable Wins     https://www.facebook.com/TearsonBickmoreCoaching/ tearson@tearsonbickmore.com https://tearsonbickmore.com/ https://www.instagram.com/tearsonbickmore/ https://www.leanproduction.com/kaizen/

Jenny Johnson is the founder and president of CYCLERIE, a children's cycling education company based in Erie, Colorado. There is a huge decline in kids outdoors doing organic play that is healthy. Therefore, CYCLERIE was born from a need to have children to get outdoors and getting them to appreciate the nature and the open air, rather than turning to their iPad or TV screen     Jenny Johnson created CYCLERIE in 2019, and it launched in 2020. They offer bike programs like camps, kids' cycling training, and events. Today, CYCLERIE not only attracts people from the Erie community but also from Lafayette and Broomfield.  Youtube.  https://youtube.com/channel/UCSm9maYu11id0wddArTGJ4Q Cyclerie Facebook: https://www.facebook.com/cyclerieCO/   Episode Highlights  00:38 – Jenny Johnson's motivations for founding CYCLERIE  02:50 – Overview from CYCLERIE's Learn to Pedal and Adventure Bike camps for kids  03:41 – How COVID impacted CYCLERIE  08:02 – A tip for getting your child to ride a bike  09:51 – Biking trails to consider taking your family  13:30 – What to consider when buying a bike for your child  17:45 – Other biking events and camps to consider for children    https://www.cyclerie.net/ https://www.instagram.com/cyclerie_/

Rebecca Bach is the owner of Mecha fitness. In this episode we're going talk a little bit about her background with Mecca, her extensive fitness journey in the fitness industry, especially in the Colorado area, as well as her training philosophies. TIMESTAMPS Guest Speaker (Rebecca Bach) Intro: 00:29 Intro to Mecha Fitness – 03:50 Diversity in Mecha Fitness: 05:15 Denali Adventure - 11:29 Can you be at your best when you're at your worst- 4:00 Embrace the Suck - 19:46   Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www.lifeloudlife.com Like Live Loud Facebook page: https://web.facebook.com/liveloudchir... Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l... Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado. Videos are instructed by professionals and for educational purposes only. Viewers should consult with their providers to see if the movements are right for them. The videos are tailored to educate families on prenatal, postpartum, and pediatric-related issues., along with general health, wellness, and pain issues such as low back pain, shoulder pain, neck pain, etc.

Many conditions, including plantar fasciitis and Achilles tendinitis, cause heel pain. But knowing that does not fix the issue necessarily. Knowing the cause of why you have plantar fasciitis or Achilles tendonitis will better serve you from a recurrence and efficiency standpoint of recovery. Rest, orthotics and stretching are often the only prescriptions and the wrong advice. If you ignore and don't treat heel pain, you may develop chronic problems requiring longer recovery. This holds true for mobility limitations leading to an increase of load not being distributed adequately or stability issues that present as a lack of control and thus again an increase of load to certain areas and tissue. PRINCIPLE: You cannot heal without movement. Some injuries require immobilization to allow the tissue to heal, but even as the process is occurring movement of some fashion or form can be achieved to expedite your recovery process. Sit and wait is the worst thing you can do for the "majority" of your aches and pains. If you want a progressive coach or provider to help you? Then you know where to find us. www.liveloudlife.com hello@liveloudlife.com In this episode, Dr. Antonio Gurule will share some efficient solutions to treat both heel and ankle pain issues. Stay tuned for more! Episode Highlights 00:00 Intro 01:57 - The significance of movement and reducing stagnation. 04:23 - Tackling heel and ankle pain issues. 09:13 - Why your subtalar joint gets stiffened and how to reverse the stiffening. 14:04 - How to strengthen your ability to control the range of motion. Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www.lifeloudlife.com Like Live Loud Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow Live Loud on Instagram: https://www.instagram.com/live.loud.life/ Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

Sometimes we're unable to do the things we want to do because of pain, being out of shape, or simply lack of energy. With many chiropractors, physiotherapists, and other pain management providers, sifting through to find the right one for you should not be taken lightly. In this episode, Dr. Antonio Gurule uncovers a way to know if a chiropractor, physiotherapist, and healthcare provider truly cares about your interest and will get the results you're looking for.   Episode Highlights 01:13 - Alarming musculoskeletal pain stats in the US 02:03 - The pain management crisis 06:10 - What's your motivation for dealing with pain? What do you want to be able to do? 07:44 - My problem with functional improvements and assessments. 10:23 - The question your provider must ask 13:00 - One size doesn't fit all when it comes to achieving your goals 14:50 - Trustworthy coaches, personal trainers, physiotherapists, chiropractors, are an investment, not an expense.   Connect Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding you to the adventurous life you were made for!

Join us as we chat with Pediatric Physical Therapist Nicole Crippen Schremp, PT, DPT, PCS She is currently working with Children's Hospital here in CO To learn more about pediatric developmental milestones check out Pathways: https://pathways.org/all-ages/milestones/ CDC Guidelines: https://www.cdc.gov/ncbddd/actearly/milestones/index.html Connect With Nicole: nicole.c.schrempdpt@gmail.com Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www.lifeloudlife.com Like Live Loud Facebook page: https://web.facebook.com/liveloudchir... Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l... Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado

Want to increase the weight you lift? Or the amount of reps you do? Whatever your goals are, Dr. Antonio has guidance for you.  Episode Highlights  3:00 - “How do I know what weights to use? / How many reps to do?” 5:00 - Tough at 10 method 7:30 - Goblet squat sample of building up weight or reps  15:00 - Discouraging from doing the same exact workout day after day     Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

We have all heard love the process.   Focus on the process.   Yes the process is important and I encourage this mentality as well, but if you are not seeing results, then the process might not be the right one.   How do you know if you are not also screening results...   Connect With Dr. Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe Live Loud YouTube channel: https://www.youtube.com/c/LiveLoud Visit the Live Loud website: http://www.lifeloudlife.com Like Live Loud Facebook page: https://web.facebook.com/liveloudchir... Follow Live Loud on Instagram: https://www.instagram.com/live.loud.l...   Address: Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado    

Trying to heal a tweak or injury? Dr. Antonio speaks about over correcting, muscle activation, movement patterns in this week's episode of the Live Loud Life Podcast.   Episode Highlights 3:00 - Example of tennis playing patient overcorrecting back movements 7:00 - Reestablishing a better movement pattern  8:30 - Importance of filming your movements - Getting a coach's eye  13:00 - Activation of muscles 18:00 - Muscle isolation      Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Having an injury or pain is never fun. Being able to set up a plan helps you gain the confidence you need to overcome the fear associated with pain and injuries in a progressive way.    Episode Highlights  5:00 - The importance of building confidence around past injuries 8:00 - Digging into what patients were previously told about their injuries 10:00 - Compression and slump test for back/nerve pain 13:00 - Giving the patient what is best for them as an individual  18:00 - Exposure therapy– “Dipping your toes in the water” With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Want to change up your exercise routine but don't know where to start? Tune in as Dr. Antonio talks about body awareness and the importance of building up to new movements for rehab and strength.  Episode Highlights  4:00 - Proprioceptive awareness 8:00 - Example of hypermobility 12:00 - The importance of building up to progressive movements 20:00 - Example of corrective movements  24:00 - The importance of “shocking the system” and mixing it up for your body     Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Tune in with Dr. Antonio and holistic dentistry specialist Sarah Wands as they discuss oral health. The effects of fluoride, nutrition, and bacteria on your mouth. Episode Highlights 4:00 - What's the deal with fluoride? 9:00 Daily practices to help with oral health 11:00 Eating hard cheese at the end of your meal 15:00 Good and bad bacteria in your mouth 17:00 Mouth taping to prevent mouth breathing 23:00 X-rays 27:00 Top 3 tips for oral health Connect With Sarah: https://www.instagram.com/root.raise.rise/ Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchir... Follow on Instagram: https://www.instagram.com/live.loud.l... Guiding your to the adventurous life you were made for!

Is it safe to exercise during pregnancy? The short answer is yes. Tune in as Dr. Antonio lays out the benefits and guidelines for working out during pregnancy.  Episode Highlights  3:50 - Defining exercise during pregnancy–it's different for everyone 5:54 - Is working out during pregnancy safe? Long story short, yes! 9:54 - What you can do besides walking 12:05 - Diastisis recti 15:32 - Alternative core exercises: goblet squats, deadlifts, planks, etc.   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Tune in with Dr. Antonio and physical therapist Dr. Mary Finck as they discuss concussions. How to identify the silent symptoms, manage micro traumas, and treat concussions.    Episode Highlights 4:03 - Silent symptoms of concussions 7:00 - How micro-traumas come into play 8:00 - Big tells of concussions 10:00 - Outside resources for healing- nutrition, diet, rehab, exercise, etc.  17:00 Example of treatment for pediatric patient 30:00 How to correctly fit a helmet   Connect with Dr. Mary Finck PT, DPT, DBIS: Roots PT Website: https://www.rootsptandwellnessco.com/    Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Episode Highlights Learn what piriformis syndrome  is and the real causes of sciatic nerve pain. 3:42 - A breakdown of what sciatica is  6:32 - Understanding what the main injuries for nerves 9:36 - Describing the piriformis 12:09 - How piriformis syndrome gets diagnosed 15:49 - What really is causing your sciatic nerve pain 20:00 Solutions   With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Episode Highlights  Katie's take on prenatal nutrition - is a prenatal vitamin really necessary?  MTHFR gene how it plays into nutrition and the body's breakdown process Magnesium, fish oil, Vitamin D, Vitamin A, copper, & probiotics as supplements Beef liver as nature's multivitamin Where to seek prenatal help outside of your OB or practitioner Listening to your body and what it needs General diet recommendations for absorbing nutrients - spending time outside, eating whole foods Vegetarian & vegan diet The male's diet's effect on baby Ensuring you're not undernourished during pregnancy  Connect with Katie Instagram: @livewildbewell Website: www.livewildbewell.com   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Tune in with Dr. Antonio as he dives in to the causes of arthritis and tendonitis & how to avoid it with basic daily movements.  Episode Highlights Overview of upcoming prenatal courses Defining arthritis and tendonitis –inflammation and aggravation typically associated with pain The benefits of loading weight & moving the body Avoiding arthritis and tendonitis with consistent daily movements The role of synovial fluid in keeping the joints healthy Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Tongue ties, mouth breathing and open bites are some of the conditions we sometimes take for granted in oral health. In Episode 60 of the Live Loud Life podcast, Dr. Liz Turner joins Dr. Antonio to discuss how holistic dentistry helps patients smile confidently, breathe clearer, and live healthier lives. Connect With Dr. Turner  Instagram: https://www.instagram.com/drlizzzt/  Website: https://bloomsleepandairway.com/   With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

The Physical Activity Guidelines For Americans:   2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week   Or    1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a wekk   And   2 days a week of muscle-strengthening activities a week   BUT   Only 53% of Americans over the age of 18 are hitting the aerobic exercise minimum   AND   Only 23% of Americans over the age of 18 are hitting the aerobic exercise and muscle-strengthening activities    https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf   This is part two of our physical activity guidelines conversation Knowing exercise is important how do you accomplish these goals when you are a busy parent, especially with younger kids or toddlers You just do! All jokes aside you have to set somewhat of a plan What do we mean? I am going to work out during their mid-day nap. Or  My child always does really well with alone playtime in the mid-morning and that is when I can capitalize on my workout time frame.   Many times parents will default to doing all of the other things we have to do as parents when there is downtime, but there is always time to do those things that take realistically less energy and we should be prioritizing things like working out during those down times.   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

The Physical Activity Guidelines For Americans:   2 hours and 30 mins to 5 Hours of moderate-intensity Aerobic Exercise a week Or  1 hour and 15 mins to 2 hours and 30 mins of vigorous-intensity Aerobic Exercise a week And 2 days a week of muscle-strengthening activities a week   Now when most of you read this you are going to think. That is not that much. That is the point we are looking at a minimum effective dose for substantial health benefits. Now argumentatively I think it should be higher but, looking at the baseline guideline that everyone should be hitting makes it easier to lay out a plan. BUT Only 53% of Americans over the age of 18 are hitting the aerobic exercise minimum AND Only 23% of Americans over the age of 18 are hitting the aerobic exercise and muscle-strengthening activities  https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Show Notes: We go over some of the unique adventure events and races: Hyrox DEKA Fit Spartan Races Tough Mudder Training for Mix Modal Events and Races Having an Aerobic Capacity Base is needed Biking is a great way to keep up aerobic capacity while reducing the load Playing different sports as a child will create a better more well-rounded athlete Nasal breathing can be helpful to determine what your rate of running or aerobic training could be at Heart rate monitors are wonderful tools to help determine what zone or rate you should be training at Learning how to gear up and down is critical, most of this is down through understanding how to control your breathing rate and heart rate during your rest intervals Connect With Katie: Instagram: https://www.instagram.com/k80_knight/?hl=en Training Application: https://docs.google.com/forms/d/e/1FAIpQLSetITKhnA8JEI-Ij-3f8Q5yDF4zlE5SkAsEX92pXYqt6rjb_Q/viewform Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Show Notes: What are some of the biggest mistakes people are making with their diet? Monitoring progress is looking back at your goals. Understanding macros is the key to weight loss Most people are undereating in terms of calories and undereating protein. The scale is a tool and needs to be used as a tool not the only form of progress, a tool can be mismanaged and used and it needs to be helping you not hurting you Connect With Roy and The RUF Fitness Team: Roy on Instagram: https://www.instagram.com/roy_ulrich/ RUF Fitness Website: https://rufcolorado.com/ RUF Fitness App: https://trainruf.com/products/trainruf-app Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/   Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/   Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/   Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Pain is inevitable We all want to avoid it but when you can't we need to ensure that you are staying active One of the worst things to occur to someone who is elderly is an injury not because of the physical pain itself, but because of the immobility it creates as a result of the injury and they start to lose muscle and function deteriorates How can you continue to move and work out in the presence of pain?   Let us help you!   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/   Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Injuries suck. It sucks even more not knowing whether or not it is serious enough to get an Xray or an MRI to figure out the best steps moving forward. They are great tools but oftentimes overdone and used Here Dr. Antonio breaks down when and why you might need some special imaging and when you would not need special imaging. Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to our YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/   Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

Injuries are inevitable    More times than not though when we have a better understanding of possible causation or an evaluation of the severity that can help yourself recover faster.   Here I walk you through an example of an audit process from a shoulder injury that was presented to our office the other week.  This is in no way to say this is the specific cause of your shoulder injury, but if you ask similar questions you might be able to help yourself direct a good approach from what to do next whether to rest or keep going or whether you should be seeking outside help from someone like the clinicians in our office!   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

5 Tips To Improve Your Deadlift Technique   1. Keep The Bar Close to You 2. Do Not Yank The Bar From The Floor 3. Do Not Let Your Hips Raise First 4. Stiffen Your Torso and Expand Your Canister  5. Wedge and Tension Into The Bar   Click Here to Watch the YouTube Video Reviewing the Tips   Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: http://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! . If you dig this give it a like ❤️, if you're loving it let me hear you with a comment