Interviews with mental health care professionals, specialists and persons with knowledge to share on the subject of self improvement and increased well being.
How does one plan for retirement? Or sort through the tragedy of losing a loved one? Today, Jack Scaff discusses a range of issues related to his work as a wealth advisor. We also look at inflation, the economic havoc wrought by COVID as well as San Francisco's apparent struggle to make an economic comeback. You can read more about Jack Here: https://ceritypartners.com/team/jack-scaff/ Contact Jack: jscaff@ceritypartners.com Please stalk me on instagram: https://www.instagram.com/benjaminrussack/ And Subscribe to my patreon:patreon.com/LookJustTellMeWhatToDo And read my father's book archetypal animal symbolism: Animal Guides in Life, Myth and Dreams (Studies in Jungian Psychology by Jungian Analysts, 97)
A close look at the man who was my therapist for nearly thirty years. My instagram: https://www.instagram.com/benjaminrussack/ Subscribe to my patreon: patreon.com/LookJustTellMeWhatToDo My instagram Archetype of the Apocalypse: Divine Vengeance, Terrorism, and the End of the World. Melville's Moby-Dick (STUDIES IN JUNGIAN PSYCHOLOGY BY JUNGIAN ANALYSTS) The Horse Boy: A Father's Miraculous Journey To Heal His Son God's Dog: A Celebration of the North American Coyote He: Understanding Masculine Psychology (Perennial Library) by Robert A. Johnson The Drama of the Gifted Child: The Search for the True Self In the Mind's Eye: Visual Thinkers, Gifted People With Dyslexia and Other Learning Difficulties, Computer Images and the Ironies of Creativity A Thousand Miles of Mustangin And on a totally unrelated topic, here is a link to my father's book archetypal animal symbolism: Animal Guides in Life, Myth and Dreams (Studies in Jungian Psychology by Jungian Analysts, 97)
Grossly misused therapy speak Access without education The decline of critical thinking Bonus content: More ways the pandemic messed with our heads The limits of extroverted thinking The travesty that is the Myers-Briggs personality test. Here is a link to MC's amazing book: https://a.co/d/2umWUq9 And here is her instagram: https://instagram.com/mc.phd My instagram: https://www.instagram.com/benjaminrussack/ Email me your questions at Benjaminrussack@gmail.com or DM me on instagram. Subscribe and have your questions answered on my Q & A! And receive cool stuff!! patreon.com/LookJustTellMeWhatToDo And on a totally unrelated topic, here is a link to my father's book archetypal animal symbolism: Animal Guides in Life, Myth and Dreams (Studies in Jungian Psychology by Jungian Analysts, 97)
Getting in touch with your breath and body to reduce reactivity with your partner Negative projections Triangulation The negative blame cycle Ineffective behaviors that partners use to cope. When is anger actually useful? Finally Stephanie and I go toe to toe as we roll play an argument from one of my relationships from years past. Stephanie wins. Stephanie Hanger LMFT can be reached at: stephanie@stephaniehangermft.com; 415.813.2973; www.stephaniehanger.com Email me your questions at Benjaminrussack@gmail.com Subscribe and have your questions answered on my Q & A! And receive cool stuff!! patreon.com/LookJustTellMeWhatToDo My instagram: https://www.instagram.com/benjaminrussack/ And on a totally unrelated topic, here is a link to my father's book archetypal animal symbolism: Animal Guides in Life, Myth and Dreams (Studies in Jungian Psychology by Jungian Analysts, 97)
Meet Flint, career police officer and Brazilian Jujitsu blackbelt. Today, Flint discusses the paradoxical and profound nature of his transformation--from the person he had been perceived to be, into the person he had always been. Flint also discusses the adversity he encountered while working on the police force, as well as a step by step accounting of his transformation, from a female body into a male one. Some resources regarding today's topic: https://www.thetrevorproject.org https://www.glaad.org/transgender/resources https://www.hrc.org/resources/transgender https://transequality.org Email me your questions at Benjaminrussack@gmail.com Subscribe and have your questions answered on my Q & A! And receive cool stuff!! patreon.com/LookJustTellMeWhatToDo My instagram: https://www.instagram.com/benjaminrussack/ And on a totally unrelated topic, here is a link to my father's book archetypal animal symbolism: Animal Guides in Life, Myth and Dreams (Studies in Jungian Psychology by Jungian Analysts, 97)
Diagnosis! What it means, how it came to be, how it is used for good and for ill. Today I talk with trauma reseracher Mary Catherine McDonald, PHD, about the DSM—the veritable bible of mental health—and the sheer subjectivity with which it was conceived, written and wielded by doctors and insurance companies alike. We also discuss the wonderful madness of Robin Williams, how to rebuke terrible questions and what we think of people who like to tell other people who they are. Here is a link to MC's amazing book: https://a.co/d/2umWUq9 And here is her instagram: https://instagram.com/mc.phd Email me your questions at Benjaminrussack@gmail.com Subscribe and have your questions answered! patreon.com/LookJustTellMeWhatToDo My instagram: https://www.instagram.com/benjaminrussack/ And on a totally unrelated topic, here is a link to my father's book archetypal animal symbolism: Animal Guides in Life, Myth and Dreams (Studies in Jungian Psychology by Jungian Analysts, 97)
What is the most common way someone will sabotage their own success? What makes for an ideal patient/therapist relationship? Are there any types of patients you refuse to work with? And more! Email me your questions at Benjaminrussack@gmail.com Subscribe and have your questions answered! patreon.com/LookJustTellMeWhatToDo My instagram: https://www.instagram.com/benjaminrussack/
How important is the mental health of the therapist? Can your therapist be a wreck and still do great work? How has my work as a therapist changed my views on marriage? What prevents people from entering therapy? If I am diagnosed with clinical depression will I be like that forever? How does dream work help with mental health? How does one safely explore the unconscious? How does spiritualism relate to mental health? What are archetypes? How do they help us with our mental health? Email me your questions at Benjaminrussack@gmail.com Subscribe and get your questions answered! patreon.com/LookJustTellMeWhatToDo
In a world lacking in role models and secure family structures, drugs and drug culture have become a dark rite of passage for our young men. Today we interview Chris Howard, Founder of Ethos Recovery and Roy DePerez Founder of Back2bascis Outdoor Adventures on the world of substance abuse and recovery. Chris and I also debate about the underlying reasons people use drugs in the first place--and is it even worth kicking up all that sand? Chris and Roy also speak in depth about the various strategies used to get a reluctant persons struggling with substance abuse into treatment. Chris Howard CACD-III, CCMI-M: Founder of Ethos Recovery & Co-Founder of Valor Behavioral Health, specializing in working with failure to launch cases with mental health and substance abuse issues. http://www.ethosrecovery.com https://beacons.ai/realchrishoward https://www.tiktok.com/@realchrishoward?_t=8aVfKisDeln&_r=1 Roy DuPerez M.Ed: Founder of Back2Basics Outdoor Adventures, Beyond the Basics Onlife Foundation. http://www.back2basicsoutdooradventures.com https://back2basics-soberliving.com/ My contact information: benjaminrussack@gmail.com; 4125.497.1908 And of course my father's book: Animal Guides in Life, Myth and Dreams (Studies in Jungian Psychology by Jungian Analysts, 97)
How does trauma affect memory? What biochemical changes occur in the brain following a traumatic event? Today we talk with MaryCatherine McDonald, PHD about her book “Unbroken: The Trauma Response is Never Wrong.” She also presents some tools for managing extreme stress and anxiety. We further discuss how the dogma around religion and psychology have become so intertwined Even diagnosis and identity often seem to occupy the same mental space. Here is a link to MC's amazing book: https://a.co/d/2umWUq9 And here is her instagram: https://instagram.com/mc.phd My contact information: Benjaminrussack@gmail.com; 415.497.1908 And on a mostly unrelated topic, here is a link to my father's book: Animal Guides in Life, Myth and Dreams (Studies in Jungian Psychology by Jungian Analysts, 97)
Today we speak with Jasmin Morgan interior designer of Adroit Interiors and Danielle Dixon, Account Luxury Manager / Resale Specialist at The RealReal and founder of Rhome Vintage Jewelry. We discuss the meaning that lays within the worlds of things and stuff, worlds I now begrudgingly acknowledge are necesssary: how clothing relates to body dysmorphia and our sense of power when we enter a room, the tranquility one may experience from a well organized home. There is also a very small dog present, and his name is Ollie. You will be hearing from him. Check out everything awesome about Jasmin here: https://instagram.com/adroitinteriors https://instagram.com/jmarquesam http://www.adroitinteriorsca.com Check out everything awesome about Danielle here: https://rhomevintage.com https://instagram.com/ddixie https://instagram.com/rhomevintage Check out everything awesome about me here: benjaminrussack@gmail.com https://beacons.ai/benjaminrussack 415.497.1908 benjaminrussack.com Totally random plug for my father's book on Animal Dream Symbolism: Animal Guides in Life, Myth and Dreams (Studies in Jungian Psychology by Jungian Analysts, 97)
Stand up comedian and story teller Cuauhtemoc Silva recounts his tough beginnings as an impoverished person of color growing up in San Francisco. We discuss how his background shapes shapes his onstage material, the daily grind of being a working comedian as well as how racism manifests in the San Francisco comedy circuit. You can check out Cuauhtemoc's material here: @Silva_Cuauhtemoc and here: https://m.youtube.com/channel/UCnrtifKTmJVRsnmFzBXsvUw?fbclid=PAAaZk_sfuZ3-ZDb_oBDfT2V6iBPFVA66uynZqNRzdhSOJIw5SLRtp8o_F80s My contact info: benjaminrussack@gmail.com; 415.497.1908.
Today we define and discuss the Jungian process of Individuation—that ineffable drive towards wholeness and greater consciousness—with Ron Cecil and Daniel Penner Cline of the the podcast “Cutting for Sign”. Specifically, we talk about our struggles with food addiction and body dysmorphia as a vehicle for this process. You can listen to Daniel and Ron's podcast here: https://podcasts.apple.com/us/podcast/cutting-for-sign-with-ron-cecil-and-daniel-penner-cline/id1544882464 My contact info: benjaminrussack@gmail.com benjaminrussack.com 415.497.1908
We interview five amazing concept artists who work the Hollywood trenches and have lived to tell how the sausage is actually made. We discuss the insanity that permeates their industry and how they each thrive as independent, expressive artists while managing to make a living doing what they love. We also discuss the recent introduction of AI into the creative space and how it may affect the livelihoods of artists such as these as well as affect those trying to break into the industry. Please give all of these incredible artists a follow on Instagram! Imogene Chayes: @imogeneann_art Concept artist for She Hulk, Coven of Chaos, Masters of the Universe and more. Greg Hopwood: @greghops Costume concept artist and wannabe you-tuber who has worked on Birds of Pray and Superman and Lois. Jason Castagna: @jasecastagna Concept artist for film, television and video games such as Red Dead Redemption 2. Raphael Phillips: @its_still_raph_ Sculpts characters for games, film and customer design. Notable projects include Red Dead Redemption 2. Luca Nemolato: @lucannemolato Concept artist for creatures, costumes and story boarding for film, television and video games. Notable projects Shape of water and Westworld. My contact information: benjaminrussack@gmail.com benjaminrussack.com 415.497.1908
We speak again with Tracy Benjamin for our third (and final??) episode on Binge Eating. We discuss our passion for all things sweet and doughy and drippy and glazed and how the more you can't have something...THE MORE YOU MUST HAVE IT. We discuss the rolls dessert played in our families of origin and how that formed our lasting connection to all things super high in calorie. We also take a look at food and the media, as well as Tracy's struggle to rectify promoting foods that ultimately trigger her eat in unhealthy ways. https://www.shutterbean.com My contact information: Benjaminrussack.com benjaminrussack@gmail.com 415.497.1908
What can money reveal about your personal relationships? Why is it taboo to openly discuss how much money we make? Today we speak with Claire Giovino, manager and host of the podcast "The Better Questions". Claire will also discuss the scarcity vs abundance mindset, unhealthy thought constructs around money as well as financial mistakes that we should learn to avoid. How you can reach Claire: Claire@thebetterquestions.com Claire's podcast: https://thebetterquestions.com My contact info: benjaminrussack@gmail.com BenjaminRussack.com
Join Tracy Benjamin for part two of our three part series on Binge Eating Disorder. We discuss the cycle of guilt and shame that comes with binge eating and Tracy's amazing revelation that specialized diets and dieting in general are a form of eating disorder. We also talk about craving and how our brains often find a way to convince us to eat more food than we probably need. You can visit Tracy's website at shutterbean.com My contact information: benjaminrussack@gmail.com benjaminrussack.com
Today we talk to Brad Waldo and Danny of bradwaldoconsulting.com, both sober coaches working the front lines of addiction. A sober coach might assist a prospective client struggling with addiction with everything from taking that initial step into in-patent treatment, getting to an AA meeting, basic self care and hygiene, meeting their fitness goals, as well as working as a liaison between the client's therapist, treatment center, doctor, and family members. Brad's Contact info: bradwaldoconsulting.com My contact info: Benjamin Russack, LMFT Benjaminrussack.com Benjaminrussack@gmail.com
Before listening, I HIGHLY RECOMMEND checking out these links below so you can follow along with the interview. Today we interview two incredible artists from out of San Francisco: Levni Yimaz, a cartoonist and Felix Macnee, a painter. We discuss living and working as an artist in the big city. We discuss envy, arrogance, success, failure, and all the lovely ego battles that seem to accompany the creative process. Paintings by Felix: felixmacnee.com Cartoons by Lev: https://www.talesofmereexistence.com/ Lev's patreon: https://www.patreon.com/LevniYilmaz More cartoons by Lev: "TOXIC!" Tales Of Mere Existence "The New Normal" Tales Of Mere Existence "The Time I Went To A Strip Club" Tales Of Mere Existence https://youtu.be/CnkC7uANR6Y
Today is part one of a two part series on Binge Eating Disorder. Tracy Benjamin and I discuss the foods that seem to hold power over us, the origins of our cravings, as well as possible solutions to mitigate our issues with food. We also look at body dysmorphia, swap childhood stories about food and discuss Tracy's life as a mom, blogger and cook for her family. You can visit Tracy's website at shutterbean.com My contact information: benjaminrussack@gmail.com benjaminrussack.com
Today I interview Dr. Joshua Pepper, professor of astrophysics and recent employee of NASA. I ask him all the questions: how do we discover exoplanets, what is dark matter, does he think we're alone in the universe and what about that new toy taking all those neat pictures of really, really old galaxies? We also touch on what it takes to become an astrophysicist and what it's like to sit down with a bunch of other like minded scientists and have a beer or two. Enjoy! My contact info: benjaminrussack@gmail.com benjaminrussack.com
This is the first of a series that indicates that we are really serious. You can see because we use All Caps. Check this one out. Definitely the best one of these we've done so far.
Today I get to know Reese, my other partner at Square One Studios. Reese is our tech sorcerer, our editing software whisperer and as he puts it "Professional Sam Wrangler". Today we discuss everything from Reese's favorite apple, his love affair with broken watches, to his multilayered relationship with mushrooms. In the end, we both agree that authenticity and clear communication appear to be the hallmarks of a solid friendship. Listen and enjoy. My contact info: Benjaminrussack@gmail.com benjaminrussack.com
Today I talk with Sam Lamott, the creator of the podcast, "How To Human" about...getting to know Sam Lamott. Really, this is an episode about friendship and what it takes to make friends: the defenses, expectations and projections--and all of that coming from two directions at once. A few other topics we will cover: body dysmorphia, missing fathers, mentorship, addiction, and what it means to live, or not live, in the future. Lastly, we will also discuss our upcoming business venture—an audio video production company in Marin county. Our awesome studio: https://www.square1.studio Sam's awesome podcast: https://podcasts.apple.com/us/podcast/how-to-human-with-sam-lamott/id1310883492 My Contact Info: benjaminrussack@gmail.com benjaminrussack.com
Today we speak with Jonathan Parkhurst about his salvation from the clutches of addiction. John goes into detail about how his extreme internal strife led to a catastrophic relationship with crack cocaine. In addition, John will discuss his mission to help others struggling with chemical dependency through his revolutionary company and website GoSeekHaven.com, which offers a Craigslist-type structure for those seeking affordable housing and treatment for substance abuse. A few words about Jonathan: As Founder & CEO, Jonathan Parkhurst is a leader and innovator in the recovery industry. Jonathan owned one of the largest continuums of care sober living companies in Northern California, Stepping Up. In 2015 Stepping up was acquired by Cornerstone Sober living. After being acquired, Jonathan started a consulting firm focused on organizations with a need to scale either top talent or topline revenue. As a strategic partner in talent acquisition and market acquisition, Jonathan led talent growth for companies like Enphase Energy, GoPro, and WeWork. Jonathan served on the Board of Marin County Drug and Alcohol, he is the Northern California Outreach Coordinator for the Black Americans in AA, As a homeless activist. He is also on the Board of Directors for the Homes for the Homeless. He experienced homelessness in San Francisco before going on to become a tech entrepreneur and app innovator. Jonathan is also a veteran of Desert Storm. Today, he is using his experience to give back and help others transition from drug and alcohol addiction, homelessness, and other afflictions. You can learn more about John's company, Go Seek Haven here: https://goseekhaven.com My contact information: Benjaminrussack@gmail.com benjaminrussack.com
Brad Smallwood, Licensed Marriage and Family Therapist, discusses the myriad changes that have occurred since the world opened back up: shifts in urban geography—blocked off streets, multiplying parklets, restaurants spilling out onto our sidewalks. Also, are habits around masking here to stay? And are people spending less time on their cell phones in social situations? What affects might covid have on the learning and behavioral patterns of children and teenagers? In the second half of the show, we spend time cutting loose, because that's probably what everyone else is ready to do: we discuss the dying art of the fidget spinner, poke fun at overused, hackneyed therapeutic phrases, as well as review the thousands of hours of movies and television we have consumed over the past two strange years. Contact: http://bradfordsmallwood.com Or Benjaminrussack@gmail.com benjaminrussack.com
Today we examine the various forms of depression, tools to mitigate serious symptoms of depression as well as resources for those suffering with this disease. In addition, we will also focus on suicidal thoughts and how to recognize when and if they pose a serious threat. ** National Suicide Prevention Hotline: 800-273-8255 ** If you are seeking low cost therapy, try googling "Low cost" or "Free" therapy in your area. The Bay Area alone has numerous low fee/no fee clinics available to the public. Benjamin Russack LMFT 415.497.1908 benjaminrussack@gmail.com benjaminrussack.com
Today we speak with working class hero and “Refuse Engineer, Ben. Every day Ben rises at the crack of 11pm to make the very early morning rounds to pick up your recycling in the city of San Francisco. We will be looking at the strange things he finds while on the job—everything from sections of people's fount lawns, money, skateboards and adult…toys. We will also be taking a look at how to manage your recycling. What sort of things can and cannot go into those bins? What to you do when your bin is full? Fair warning: Today's episode contains graphic descriptions of sexual activity, violence and extreme human suffering. Listener discretion is advised. My contact info: Benjaminrussack@gmail.com or benjaminrussack.com A couple helpful links: https://sf311.org/help/sf311-mobile-app https://www.recology.com/recology-san-francisco
Today we talk with Dan Chaison, former US Army sergeant deployed to Afghanistan, who went on to become a United States Senate foreign policy aide. At times, Dan's experience granted him a devastating view of how even the wildest personal beliefs are formed, changed over time, or staunchly remain unchanged. Dan will comb through his career experiences for examples of media disinformation, the life and death consequences of group think, how projection works to bring people together against a common foe and the near impossible task of teasing out the differences between the stories we tell ourselves and the actual facts at hand. We will also look at what it really means to step into an opposing person's perspective and the importance of promoting discourse among those with whom we disagree. Please note: some of Dan's recollections from his experience in the military may prove disturbing or upsetting to those who have experienced war. Should you have any questions for Dan: danchaison@gmail.com My contact information: benjaminrussack@gmail.com/ 415.471.1908
Today we talk to Dr. Amy Lawson about her journey from Christian Fundamentalism to a scholar of Jungian and Archetypal Studies. We will also look at philosophical structures that seem inherently at odds with one another as well as how to go within and choose which philosophy works best for ourselves. Amy's podcast! Stuffofdreams.fireside.fm You can also contact Amy at stuffofdreamspodcast@gmail.com You can contact the host at: benjaminrussack@gmail.com or visit my website at Benjaminrussack.com
Today we focus on the phenomenon of the functional alcoholic. Our guest describes her daily struggle with alcohol dependency and her ongoing quest for sobriety. Substance Abuse Resources: Community support: AASF.ORG (AA is the single most amazing resource ever developed since the invention of the public library. I don't care what anyone says) al-anonsf.org (ALANON is another incredible resource for friends and loved ones of those suffering from addiction. Recommended inpatient treatment centers: (Note: most treatment centers do take insurance) Newbridge (Berkeley). **Low cost** https://www.newbridgefoundation.org Bayside Marin (Marin County) https://www.baysidemarin.com/ Reflections (Marin County) https://livingatreflections.com/start-recovery Alta Mira (Marin County) https://www.altamirarecovery.com Walden House (San Francisco) **Low Cost https://www.healthright360.org/agency/walden-house Ohholff (San Francisco) **Low cost** https://www.ohlhoff.org Recommended intensive outpatient treatment centers: Foundations Recovery Network (San Francisco) https://www.foundationsrecoverynetwork.com Ohlhoff (San Francisco). **Low cost** https://www.ohlhoff.org National Alliance on Mental illness https://nami.org/Home Recommended sober living environments in the Bay Area: Gateway Sober Living (San Francisco and Marin County) **Low cost** https://gatewaysle.com Monarch (San Francisco and Marin County) monarchsoberhomes.com/ Peace House (San Francisco) http://www.peace-house.com/ Full circle (Marin County) https://www.fullcirclerecoverycenter.net/living-san-anselmo Cornerstone (Marin County). **Low cost** https://www.cornerstonesle.com Marin services for men (Marin County). **Low cost** http://www.marinservicesformen.org —————————————— Mental Health Helplines: https://suicidepreventionlifeline.org 800-273-8255 https://www.veteranscrisisline.net 1-800-273-8255 https://www.samhsa.gov/find-help/national-helpline (1-800-662-HELP (4357) http://ok2talk.org/ 1 (800) 273-TALK Crises Text line Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling Finding Treatment: https://www.findtreatment.samhsa.gov/ American Psychiatric Association Foundation Find a psychiatrist American Academy of Child and Adolescent Psychiatry Child and adolescent Psychiatrist Finder American Psychological Association Find a psychologist
How does one go about finding a therapist? Today we talk with Anicia Williams LMFT and Dylan Kersh LMFT and discuss the various pitfalls and strategies behind locating, interviewing and ultimately choosing the perfect therapist for YOU. Anicia Williams LMFT is a psychotherapist in Marin County, specializing in multicultural issues, trauma, addictions and the relationships that suffer as a result. Licensed as a Marriage and Family Therapist, Anicia received her undergraduate degrees in psychology and sociology from the University of Colorado at Boulder and her graduate degree, a Masters of Science in Counseling Psychology, from Dominican University of California. While at Dominican University, Anicia was honored to receive the Dr. Robert Shukraft Award for Inspirational Leadership. Anicia is an active member of the California Association of Marriage and Family Therapists (CAMFT) for the state and local levels. Anicia currently has a Private Practice in San Rafael and has held various titles and positions in the Greater Bay Area, including Program Director, Clinical Director of Outpatient Services, Primary Therapist, Coordinator and Assessment Specialist, and Clinical Residential Care Manager. Anicia is certified in EMDR (Eye Movement Desensitization and Reprocessing) utilizing Laurel Parnell's Attachment-Focused EMDR, ACT (Acceptance and Commitment Therapy), Mindfulness, CBT (Cognitive Behavioral Therapy) and Sensorimotor techniques. Anicia is determined to help reduce the stigma associated with alcohol and drug addiction and increase awareness around trauma, depression, anxiety and other mental health issues that contribute to addiction. She is committed to helping those afflicted with mental health and addiction issues, as well bringing healing, acceptance and compassion to those who love them. As a Marin native, she is dedicated to increasing local awareness around mental health, restorative justice, and multicultural issues in the community. She has been on the Marin Mental Health Board's Youth Committee and has served as a commissioner on the court-appointed Juvenile Justice and Delinquency Prevention Commission. Anicia currently works with underserved Transitional Aged Youth via Wise Choices for Girls in Marin CIty and as well as bringing Mental Health Awareness to the Hannah Project's Freedom School, located in Marin City as well. Contact: aniciawilliamsmft.com Born and raised in the Bay Area, Dylan Kersh LMFT spent over a decade teaching middle and high school students in Oakland, Maui, and Marin County. Although he found this career rewarding, he eventually realized that his greatest asset was the ability to connect with young people and inspire them to do positive things in their lives. This realization led him to go back to school to pursue his lifelong aspiration to become a psychotherapist. After graduating from The Wright Institute in Berkeley with a Master's in Counseling Psychology, he began his career at FamilyWorks in San Rafael, California. While at FamilyWorks, he worked with individuals, teens, families, and couples from a diverse spectrum of backgrounds. He found that with an open heart, a sincere desire to connect, and clinical integrity, he could affect real change in his clients' lives. Concurrently, Dylan has started his own tutoring and mentoring business in Marin County. He has spent the last four years working with students ages 9-18 over a broad range of subject matter from 4th grade math to SAT/ACT prep. In addition, in 2015 he opened my own after school program, West America After Care, in Mill Valley to provide tutoring and enrichment activities to students grades K-8. After completing his training at FamilyWorks and becoming a licensed intern, Dylan moved to the Mind Therapy Clinic in Corte Madera to work with individuals struggling with both severe mental illness and addiction. He also began working at A New Path Marin, a transitional program for men with substance abuse disorders which focused on recovery coaching as well as therapy. There, he cultivated his talent to connect with men and help them to identify and deepen their emotional experience. Dylan then accepted a position as Program Director at Shine a Light Addiction Specialists in San Rafael. While at Shine a Light, He developed a strengths-based coaching program that teaches the tools and provides the support and motivation to help clients build the life they've always dreamed of. In addition, he coordinated and managed the treatment of up to twenty clients dealing with addiction and severe mental illness. He has also worked at the Muir Wood Adolescent Outpatient Program, and is currently running groups at the Foundations Recovery Network Outpatient Program in San Francisco. As a result of this wide range of professional experience and training, Dylan has created a private practice that offers a unique variety of services: psychotherapy, tutoring, and recovery coaching! Contact: https://www.dylankersh.com/ Contact Benjamin Russack at benjaminrussack@gmail.com or visit my website at benjaminrussack.com.
Today we speak with Michael Downie, who swears by the curative properties of video games, dungeons and dragons, and simply pursuing the things in life which bring you joy. Michael's podcast: https://audioboom.com/channels/5044366 You can also find him on twitter: @Gadget8Bit My contact information: benjaminrussack@gmail.com; benjaminrussack.com Here is a comprehensive link to mental health services available within the UK: https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-and-voluntary-services/get-help-from-mental-health-helplines/ ——————————— Substance Abuse and Mental Health Resources in the United States with focus on the Bay Area ---------------------------- Substance Abuse Recommended inpatient treatment centers: (Note: most treatment centers do take insurance) Newbridge (Berkeley). **Low cost** https://www.newbridgefoundation.org Bayside Marin (Marin County) https://www.baysidemarin.com/ Reflections (Marin County) https://livingatreflections.com/start-recovery Alta Mira (Marin County) https://www.altamirarecovery.com Walden House (San Francisco) **Low Cost https://www.healthright360.org/agency/walden-house Ohholff (San Francisco) **Low cost** https://www.ohlhoff.org Recommended intensive outpatient treatment centers: Foundations Recovery Network (San Francisco) https://www.foundationsrecoverynetwork.com Ohlhoff (San Francisco). **Low cost** https://www.ohlhoff.org National Alliance on Mental illness https://nami.org/Home Recommended sober living environments in the Bay Area: Gateway Sober Living (San Francisco and Marin County) **Low cost** https://gatewaysle.com Monarch (San Francisco and Marin County) monarchsoberhomes.com/ Peace House (San Francisco) http://www.peace-house.com/ Full circle (Marin County) https://www.fullcirclerecoverycenter.net/living-san-anselmo Cornerstone (Marin County). **Low cost** https://www.cornerstonesle.com Marin services for men (Marin County). **Low cost** http://www.marinservicesformen.org —————————————— Mental Health Helplines: https://suicidepreventionlifeline.org 800-273-8255 https://www.veteranscrisisline.net 1-800-273-8255 https://www.samhsa.gov/find-help/national-helpline (1-800-662-HELP (4357) http://ok2talk.org/ 1 (800) 273-TALK Crises Text line Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling Finding Treatment: https://www.findtreatment.samhsa.gov/ American Psychiatric Association Foundation Find a psychiatrist American Academy of Child and Adolescent Psychiatry Child and adolescent Psychiatrist Finder American Psychological Association Find a psychologist
Today we look at the underlying causes of the underlying causes...that is, if Duel Diagnosis is all about self medicating anxiety or depression with drugs or alcohol, what caused the anxiety and depression in the first place? My contact Info: Benjaminrussack@gmail.com; benjaminrussack.com. Substance Abuse and Mental Health Resources in the Bay Area and Beyond —————————————— Substance Abuse Recommended inpatient treatment centers: (Note: most treatment centers do take insurance) Newbridge (Berkeley). **Low cost** https://www.newbridgefoundation.org Bayside Marin (Marin County) https://www.baysidemarin.com/ Reflections (Marin County) https://livingatreflections.com/start-recovery Alta Mira (Marin County) https://www.altamirarecovery.com Walden House (San Francisco) **Low Cost https://www.healthright360.org/agency/walden-house Ohholff (San Francisco) **Low cost** https://www.ohlhoff.org Recommended intensive outpatient treatment centers: Foundations Recovery Network (San Francisco) https://www.foundationsrecoverynetwork.com Ohlhoff (San Francisco). **Low cost** https://www.ohlhoff.org National Alliance on Mental illness https://nami.org/Home Recommended sober living environments in the Bay Area: Gateway Sober Living (San Francisco and Marin County) **Low cost** https://gatewaysle.com Monarch (San Francisco and Marin County) monarchsoberhomes.com/ Peace House (San Francisco) http://www.peace-house.com/ Full circle (Marin County) https://www.fullcirclerecoverycenter.net/living-san-anselmo Cornerstone (Marin County). **Low cost** https://www.cornerstonesle.com Marin services for men (Marin County). **Low cost** http://www.marinservicesformen.org —————————————— Mental Health Helplines: https://suicidepreventionlifeline.org 800-273-8255 https://www.veteranscrisisline.net 1-800-273-8255 https://www.samhsa.gov/find-help/national-helpline (1-800-662-HELP (4357) http://ok2talk.org/ 1 (800) 273-TALK Crises Text line Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling Finding Treatment: https://www.findtreatment.samhsa.gov/ American Psychiatric Association Foundation Find a psychiatrist American Academy of Child and Adolescent Psychiatry Child and adolescent Psychiatrist Finder American Psychological Association Find a psychologist
Today we meet Alec, a young, successful guy working in the advertising industry who has chosen to toss it all and pursue his dream of becoming an innovator in the world of custom made automobiles. We discuss the psychology of taking risks, assessing one's quality of life, as well as the fear of stepping into the unknown. My Contact info: benjaminrussack@gmail.com benjaminrussack.com
Today, we define some of the differences between schizoaffective disorder and schizophrenia. In addition, our guest will discuss what it was like to live for ten years while coping with persistent paranoid delusions. He will discuss how he eventually found help, and how schizoaffective disorder indelibly altered his life. Below, you will find a comprehensive list of resources should you or a family member happen to be suffering from this disorder. Should you require further assistance, feel free to contact me at benjaminrussack@gmail.com. General Information: National Alliance on Mental illness https://nami.org/Home Helplines: https://suicidepreventionlifeline.org 800-273-8255 https://www.veteranscrisisline.net 1-800-273-8255 https://www.samhsa.gov/find-help/national-helpline (1-800-662-HELP (4357) http://ok2talk.org/ 1 (800) 273-TALK Crises Text line Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling Finding Treatment: https://www.findtreatment.samhsa.gov/ American Psychiatric Association Foundation Find a psychiatrist American Academy of Child and Adolescent Psychiatry Child and adolescent Psychiatrist Finder American Psychological Association Find a psychologist
Today we talk with Brad Smallwood, LMFT, about the challenges many of have faced over the past year of the pandemic. We focus on ideas such as "Chaos management" and learning to talk yourself down from "accepting invitations" by your partner or spouse who may attempt to engage you in an argument. Also, Brad recounts how his wife, a registered nurse in San Francisco, is no longer experiencing the accolades and support from her community. In fact, quite the opposite. Lastly, we will discuss the psychology behind many of the strange ideas espoused by conspiracy theorists regarding the Corona Virus during the pandemic. Contact information: Benjamin Russack, LMFT: Benjaminrussack@gmail.com; benjaminrussack.com; 415.497.1908 Brad Smallwood, LMFT: http://bradfordsmallwood.com
Today we talk with Dylan Kersh, Licensed Marriage and Family Therapist, about our shared experiences in the world of recovery and the oft volatile living conditions of the Sober Living Environment, or SLE—a home for persons in early recovery from addiction who are matriculating back into every day life. Next, Dylan will discuss how the modality of attachment theory may answer the question of why so many of us habitually use and abuse drugs and alcohol. Also He will outline varying attachment styles, many of which can be detected in children as young as eighteen months old. Contact: Dylan Kersh Licensed Marriage and Family Therapisthttps://www.dylankersh.com/ Benjamin Russack, Licensed Marriage and Family Therapistbenjaminrussack.com415.497.1908 Recommended sober living environments in the Bay Area: Gateway Sober Living (San Francisco and Marin County) **Low cost**https://gatewaysle.com Monarch (San Francisco and Marin County)monarchsoberhomes.com/ Peace House (San Francisco)http://www.peace-house.com/ Full circle (Marin County) https://www.fullcirclerecoverycenter.net/living-san-anselmo Cornerstone (Marin County). **Low cost**https://www.cornerstonesle.com Marin services for men (Marin County). **Low cost**http://www.marinservicesformen.org Recommended inpatient treatment centers: (Note: most treatment centers do take insurance) Newbridge (Berkeley). **Low cost**https://www.newbridgefoundation.org Bayside Marin (Marin County)https://www.baysidemarin.com/ Reflections (Marin County)https://livingatreflections.com/start-recovery Alta Mira (Marin County)https://www.altamirarecovery.com Walden House (San Francisco) **Low Costhttps://www.healthright360.org/agency/walden-house Ohholff (San Francisco) **Low cost**https://www.ohlhoff.org Recommended intensive outpatient treatment centers: Foundations Recovery Network (San Francisco)https://www.foundationsrecoverynetwork.com Ohlhoff (San Francisco). **Low cost**https://www.ohlhoff.org
Today, we have a conversation with Saima Jamshed, a Life Coach out of San Francisco, CA. We discuss the similarities and differences between seeing a Life Coach and a regular licensed therapist such as an MFT, like myself, or an LCSW. Also, you will get to listen as Saima puts me in the hot seat and uses "Parts Work" to analyze my problematic relationship with food. ----Bay Area Tech Sister turned Life Coach, Saima offers her coaching services to people looking to explore areas of life that feel out of balance. Contact her at saimajay@gmail.com or www.saimajay.comFind her on linked in : https://www.linkedin.com/mwlite/in/saimajamshed My contact info: benjaminrussack@gmail.com; benjaminrussack.com415.497.1908
Today we Speak with Dr. Jacobs, a chiropractor out of San Francisco. Together we discuss the myths, risks and rewards of chiropractics. Dr. Jacobs will also focus on how chiropractors are trained and educated, as well as his personal journey towards becoming a chiropractor. Lastly, he will also offer tips on how to insure that your chiropractor is the real thing. Contact information for Dr. Jacobs:https://sfcustomchiro.comPhone+1 (415) 788-8700 Here also is contact information for my former chiropractor who has offices north of San Francisco, CA.https://millvalleychiro.com In addition, should you need referrals for any form of physical health--message, yoga, weight training, etc--please feel free to drop me a line Benjamin Russack, LMFT415.497.1908Benjaminrussack@gmail.combenjaminrussack.com
Need a job? Trying to make new friends? Want a date? Well guess, what, you’re probably going to need a persona…and more importantly, one that works. Everything from putting on a suit, to buying a new pair of shoes or adjusting your body language and tone of voice. Today, we talk with Natalie, a therapist out of San Francisco. Together we will discuss the various aspects and functions of the persona:What happens if we over identify with our persona?How does our overall growth and Development contribute to the personas we adopt? How do personas figure into things like group identity and cults?What does it mean when your ego and your persona are out of harmony How do persona, which is by definition a surface level aspect, actually facilitate connection and a sense of community among your peers? Also, for everyone’s edification, I should say that all persons mentioned, discussed, or otherwise teased in this episode have granted me full permission to use their names, or at least refer to them in a tacit, passive aggressive manner. My contact info: benjaminrussack@gmail.com
Today we discuss the issue of ambivalence and addiction with Mike. My contact info: benjaminrussack@gmail.com
I have a short list of mentors. Seymour, my old therapist, Cliff, my supervisor from Bayside Marin, and Gary Bubash LMFT, my unwitting roommate from...2002. Today, we talk about the before times—before we became therapists, before I lost 100 pounds, before Gary gave up his job as a video editor to go back to school in his mid forties. Somewhere between a drill sergeant and a teddy bear, Gary has mastered the art of authentic, constructive feedback. While I always prided myself on being straightforward therapist, Gary takes it to the next level. Actually, several next levels. We will discuss Gary’s ideas about healthy living—about the importance of taking whatever you have, and making it the best it can be—everything from getting those dirty dishes out of the sink, taking care of your body to speaking your mind when it is critically important. Also, How to pick yourself up when you’re feeling crappy. And lastly, the value of receiving, and giving authentic, difficult feedback. And how this actually helps people bond. Contact Gary at: https://www.garybubash.comMy contact info: benjaminrussack@gmail.com; benjaminrussack.com; 415.497.1908
Today we talk to Dr. Louis, who will give us tips and tricks for maintaining, revitalizing and repairing marriages that may have experienced strain during the lockdown. Dr. Louis has over 10 years of experience as a Licensed Psychologist, speaker and consultant. She’s the owner/CEO of Atlanta Couple Therapy, a well-known practice located in Atlanta, Georgia. Her approaches have influenced people, organizations, businesses and companies all over the world.Dr. Louis is one of the most sought after public speakers, consultants and psychologists alive today. She has spoken, conducted 1000s of seminars, training, consulting for businesses, organizations, colleges/universities, hospitals, rehab centers, correctional facilities and other institutions all over the United States, Brazil, Mexico, London, Haiti, Cambodia, just to name a few.She obtained her B.S. in Psychology from Florida State University; M.S. in Counseling at Fordham University and Ph.D at Howard University in Washington D.C. She’s American Psychology Association (APA) accredited. ------------------------------------------Dr. Laura Louis, Licensed Psychologist/PhDCouch To PodiumOffice Phone: 404-496-8070 Email: hello@couchtopodium.comWebsite: www.CouchToPodium.comOffice Address: 5680 Peachtree Parkway Suite BPeachtree Corners, Georgia 30092------------------------------------------- My contact info: benjaminrussack@gmail.com; 415.497.1908
Today we talk to Stephanie Hanger, LMFT, about maintaining our sanity during Covid. This episode is raw, unpolished, and probably inappropriate. That's just fine with me. These are strange times and this is how I've decided to manage and express my feelings. Today, we drop quotes from the Dalai Lama, details around the Black Plague as well as speculate about how civilization may, or may not, arise from the ashes of the Covid Pandemic. If you would like a shot at staying sane during these times, I recommend you contact Stephanie at 415.680.9185 for a therapy session. If you have other designs, please feel free to contact me at 415.497.1908 or at benjaminrussack@gmail.com
Do dreams actually mean anything or are they just garbage dumps of the mind? And even if we could learn something by excavating the our subconscious landfill, then what? Whats all that trash good for anyway? Today, we interview Dr. Amy Lawson, perdiabtrition turned Phd in jungian and archetypal studies who now has her own podcast, The Stuff of Dreams, where she reads and interprets dreams sent to her from people across the globe. It is available here: https://podcasts.apple.com/us/podcast/the-stuff-of-dreams/id1513441854 However, in today's episode of Look, Just Tell Me What To Do, we join forces to address the following: Why do we have recurring dreams? What does it mean if you have a dream of your teeth falling out, or being struck by a tidal wave, or driving off a cliff. What about earthquakes? Any what about that course you’re going to fail in college because you can’t find the classroom? Lastly, we will discuss tips and tricks for recording and analyzing your own dreams, as well as how to examine dreams in a way that may help you bring growth and development in your own life. My Contact Info:benjaminrussack@gmail.combenjaminrussack.com415.497.1908
Today we talk to spiritual thought leader, TJ Woodward. We will discuss how the ego manifests itself in our lives, for good and for ill, and what we can do to improve our relationship with what TJ calls “The Essential Self”.TJ Woodward is a revolutionary recovery expert, bestselling author, inspirational speaker, and addiction treatment specialist who has helped countless people through his simple, yet powerful teachings.He is the creator of The Conscious Recovery Method, which is a ground breaking and effective approach to viewing and treating addiction.TJ is a featured thought-leader on wholehearted.org along with Brene Brown, Dr. Gabor Matte, and Mark Lundholm. He was also given the honor of being ordained as an Agape minister by Dr. Michael Beckwith and is also the founding minister of Agape Bay Area in Oakland, which was the first satellite community of The Agape International Spiritual Center in LA. TJ is the author of the books Conscious Being: Awakening to your True Nature and Conscious Recovery: A Fresh Perspective on Addiction.TJ Woodward's contact information: tj@tjwoodward.comMy Contact information: benjaminrussack.com; benjaminrussack@gmail.com; 415.497.1908
Depth or Archetypal Psychology: a philosophy which asserts that an unconscious exists, that archetypes are real, that myths can have measurable and lasting effect on our everyday lives. Yet, how could studying a 3k year old greek myth possibly address the issue of, say, mitigating modern day physician burn out? And how might taking into account the unconscious needs and fears of small children in a medical setting assist with diagnosis and overall care?Today we speak with Dr. Amy Lawson, who will tell us how going back to school for her PhD in Jungian and archetypal Studies helped her reconnect with medicine even while navigating the broken health care system.In addition, Dr. Lawson will discuss her own personal transformation from a doctor who always followed the rules and thought largely in black and white, to a physician who has learned the advantages of improvising in the moment as well as detecting the unspoken needs of her patients. My Contact information: benjaminrussack.com; benjaminrussack@gmail.com; 415.497.1908
What unconscious motivation could these people possibly have in their desire to dominate big cats? Why is Joe Exotic so convinced that Carol’s second husband Is buried under a septic tank, of all places? `How is Carol Baskin’s relationship to cats tied to her taking control of her own destiny? And how is that related to the strange photo of her husband on a leash…on their wedding day? Depth or archetypal Psychology, a philosophy propagated largely by Carl Jung in the early 20th century, accepts the reality of the unconscious and studies its effects on our conscious activities and attitudes. Today, we talk with Dr. Amy Lawson, MD, pediatrician, and soon to be Dr Dr Amy Lawson as she is writing a dissertation toward an additional Phd in Jungian and Archetypal studiesToday, Dr DR Lawson schools us on how to look more deeply into anything we watch on TV, read in a book, or witness in everyday life. Benjaminrussack.com; benjaminrussack@gmail.com; 415.497.1908
Today we talk with Brad Smallwood, Licensed Marriage and Family Therapist, who will help us develop coping skills to manage our anxiety during the Covid 19 crises: -Focus on what we can control, instead of what we can’t. -Having a negative thought? Go do something positive -Tell yourself: I’m okay right now.Brad even recommends being of service—from picking up a couple groceries for your neighbor to having food delivered to the staff at your local hospital. My Contact Info:Benjaminrussack@gmail.combenjaminrussack.com415.497.1908 Brad's contact info: http://bradfordsmallwood.com
Could our sudden confinement due to the recent Shelter in Place mandate allow for new opportunities? How might we use this time alone to actually improve our lives? In these dark times, Clare Johnson, Licensed Marriage and Family Therapist, will discuss her focus on experiencing joy amidst the Covid 19 crises—afternoons of playing in the grass at home with her family, of building forts and bak.ing cookies—her children reading actual books and…meditating? Clare also suggests methods of reaching out and making new connections, or how to reaffirm and strengthen old ones, especially in a time when everyone seems to be looking for additional support. Contact Information for Clare Johnson, LMFT: clare@clarejohnsontherapy.com; www.clarejohnsontherapy.com My Contact Info:benjaminrussack@gmail.com; benjaminrussack.com; 415.497.1908.
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