Podcasts about Dominican University

Dr. Joseph Sagerer, a 2024 Harper College Distinguished Alumni Award recipient, began as an uncertain high school student and flourished into a physics Ph.D. and pioneering researcher. In this episode of Harper Talks, Dr. Sagerer shares how Harper helped launch his academic career and discusses his current work using cosmic rays to map the ancient Chichen Itza pyramid in Mexico —offering his undergraduate students at Dominican University a rare hands-on research experience. Tune in to hear how physics, archeology, and education collide in this real-life Indiana Jones story.

A lifelong lover of fiber arts, Susan Strawn's career in textiles began in an unexpected corner: with training as a biomedical illustrator. She found cloth far more exciting than biology, so she turned her eye for detail to illustrating PieceWork magazine. She added photostyling to her duties, bringing textile stories to life and demonstrating the steps of various needlework techniques. After a decade on the staff of the magazine, she decided to devote herself to studying and writing about textiles, earning a PhD in Textiles and Clothing. Although her initial interest was in writing, she discovered that she loved teaching. She became a Professor in the Department of Fashion at Dominican University, with a roster of classes she loved to teach (and that would make a textile lover swoon to take). Now retired from the university, she is exploring the importance of textiles, especially knitting, in her own life through essays and illustrations. With a particular interest in everyday cloth and the insight it offers into women's lives, Susan's hands are always busy with needle, pen, or keyboard. Links Susan Strawn's website (https://susanstrawn.com/) Susan's Substack (https://open.substack.com/pub/susanstrawn/p/susan-strawn-meanders-through-the?r=bitk3&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true) Discover Knitting America and Susan's other writings (https://susanstrawn.com/writing/) Knits of Yore (https://shop.longthreadmedia.com/products/knits-of-yore-download-in-hd) video The Gaman Mittens pattern (https://farmfiberknits.com/library/a8gLt51DTaq9lHTnogF0gA/) is available in the Farm & Fiber Knits library or in PieceWork September/October 2017. (https://shop.longthreadmedia.com/products/piecework-september-october-2017-digital-edition) Read about Susan's visit (https://farmfiberknits.com/cotswold-sheep-and-benedictine-nuns-of-shaw-island/) to the nuns of Shaw Island and their flock of Cotswold sheep No Idle Hands: The Social History of American Knitting (https://www.penguinrandomhouse.com/books/104985/no-idle-hands-by-anne-l-macdonald/) by Anne L. MacDonald A History of Hand Knitting (https://archive.org/details/historyofhandkni0000rutt/) by Richard Rutt Blazing Star Journal (https://www.agarts.org/blazing-star-literary-journal-archives/) from AgArts This episode is brought to you by: Treenway Silks is where weavers, spinners, knitters and stitchers find the silk they love. Select from the largest variety of silk spinning fibers, silk yarn, and silk threads & ribbons at TreenwaySilks.com (https://www.treenwaysilks.com/). You'll discover a rainbow of colors, thoughtfully hand-dyed in Colorado. Love natural? Treenway's array of wild silks provide choices beyond white. If you love silk, you'll love Treenway Silks, where superior quality and customer service are guaranteed.

rWotD Episode 2916: Terry Tumey Welcome to Random Wiki of the Day, your journey through Wikipedia's vast and varied content, one random article at a time.The random article for Monday, 28 April 2025, is Terry Tumey.Terrance J. Tumey is an American former football player and coach. He became the director of athletics for Fresno State University on August 1, 2018, having been appointed June 21. Prior to Fresno State, he served as director of athletics at Claremont-Mudd-Scripps, at UC Davis from 2012 to 2015, and Dominican University in San Rafael from 2009 to 2012.Born in Tulsa, Oklahoma, he spent many years in football, both as a player and a coach. As a player for UCLA (1984–1987), he was a three-time All-Pacific-10 Conference nose guard, helping win four bowl games, including the 1986 Rose Bowl. After graduating with a degree in political science, he entered the UCLA Andersen School of Business to pursue an MBA. While a graduate student, he served as an assistant coach for UCLA Bruins football, eventually becoming a full-time coach (1992–1998).In 1999, he shifted to work in the NFL, coaching for the Denver Broncos from 1999 to 2000, then serving in the front office for the San Francisco 49ers from 2001 to 2009, first as a player personnel assistant and then eventually as director of football administration.He has served on the board of directors of Black Empowerment, has been a voting member of the UCLA Hall of Fame Selection Committee, and has been a member of the National Association of Collegiate Directors of Athletics and the Fritz Pollard Alliance.He is married to Dr. Candace Gonzales Tumey and has two daughters.This recording reflects the Wikipedia text as of 00:58 UTC on Monday, 28 April 2025.For the full current version of the article, see Terry Tumey on Wikipedia.This podcast uses content from Wikipedia under the Creative Commons Attribution-ShareAlike License.Visit our archives at wikioftheday.com and subscribe to stay updated on new episodes.Follow us on Mastodon at @wikioftheday@masto.ai.Also check out Curmudgeon's Corner, a current events podcast.Until next time, I'm standard Nicole.

This week on the Daly Dose, we are joined by Dr. Sammy Vogel-Seidenberg who is a professor and Faculty Athletic Representative at Dominican University of California, where he's spent years shaping the next generation of athletes and sports leaders!He's also a former hockey player, NCAA head lacrosse coach and assistant athletic director with a deep background in coaching, recruiting, and sports administration. But what really sets him apart is his research. Dr. Vogel-Seidenberg recently completed his PhD in Sports Leadership, with his dissertation titled The Role of Physicality in Professional Hockey: Examining the Impact of Fighting and Hitting on Gameplay, Team Dynamics, and Success. If you've ever wondered how physical play influences a team's performance or whether fighting still has a place in today's NHL, you're going to love this conversation!We discuss the impact that physicality can have on a game, why legislating physicality out of the game can actually be dangerous to players, plus Dr. Sammy answers our questions about who is the greatest hockey fighter ever, as well as his pick for who will eventually win the Stanley Cup this season!

In this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for real talk on what it actually means to nourish your body. Laura shares her personal journey and professional insights on the often-overlooked signs of undernourishment, the powerful role of micronutrients, and how to find the right balance between whole foods and supplements. They explore why true health isn't about shrinking your body—but about fueling it well, building strength, and feeling your best. If you're tired of restrictive trends and ready for realistic, sustainable change, this episode is for you. Here's what you'll learn: Why chasing a smaller body might be holding you back Sneaky signs you're undernourished (but don't realize it) The hidden reason so many women struggle with micronutrient deficiencies Whole foods vs. supplements—how to strike the right balance The truth about multivitamins and greens powders—worth it or a waste of money? How to eat more without the fear of gaining weight Healing before weight loss—what it really means (and why it matters) “Pay to play” and why fueling right changes everything Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Laura Ligos: www.thesassydietitian.com Instagram: https://www.instagram.com/thesassydietitian/ Youtube: https://www.youtube.com/channel/UCl89ymID5SNSHNiMc6OyOQg Pinterest: https://www.pinterest.com/thesassydietitian/ Facebook: https://www.facebook.com/TheSassyDietitian/ About Laura Ligos: Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets. You can connect with her on Instagram @thesassydietitian or on her website at www.thesassydietitian.com.

Carina Santa Maria is a first time ED making veteran moves at her organization. At Shelter Inc., Carina helps youth experiencing homelessness find emergency shelter, transitional housing, and clinical care, filling a crucial need for a vulnerable population within her community. Such a need requires great funding, and when Carina stepped into the role, things weren't where they needed to be.  Fast forward to today -  Shelter Inc. has seen their revenue grow nearly 5x thanks to changes in strategy implemented by Carina. Sherry and Carina discuss the growth and challenges faced by Shelter Inc., the journey of scaling the organization,and how their relationship with donors impacted the transition to their new funding model. The two explore the need for diversification in funding, the impact of innovative ideas, and the significance of infrastructure in nonprofit operations.   What You Will Discover: ✔️ Infrastructure needs are often overlooked but essential for operations. ✔️ The ask doesn't have to be awkward. By staying open and consistent, your funders won't be caught off guard when you make the big ask, and even might be more proactive that you anticipate.  ✔️ New initiatives can appear nice and shiny for donors, but communicating the importance of overhead funding is crucial. ✔️ An engaged team is vital for implementing change throughout your organization. —————————————— Carina H. Santa Maria, MSW, LCSW, was appointed Executive Director and member of the Board of Directors of Shelter, Inc, in June 2018. She was previously Director of Field Education with Dominican University's School of Social Work where she managed and coordinated internship experiences for master level social work students while maintaining relations with community organizations to address the needs of clients needing social work intervention. While at Dominican, she also served as an adjunct  instructor, teaching various graduate level social work classes, including a graduate level human trafficking course.  Prior to her work at Dominican University, she was a Community Youth Counselor for Memorial Health Care Systems and partnered with the Broward Sheriff's Office and their Juvenile Diversion program. She has also served as the Vice President of Education and Outreach at the Broward Human Trafficking Coalition, and as a residential counselor at Youth Villages in Memphis, TN. In addition, Carina has volunteered with Kristi House – Project GOLD and served as the Education Director for Traffick Free, a volunteer driver organization in the Chicago area that combats human trafficking. Carina is also a founding member of a local Arlington Heights community group called Voices of Community, Acceptance, and Love (VOCAL), whose mission is to bridge differences to create a supportive, connected community that celebrates diversity and practices tolerance and acceptance. She was recently awarded the NASW Illinois Chapter's Emerging Young Leader Award as well as Delta Zeta National Sorority's 35 women under 35. She graduated with her bachelor's degree in psychology and criminology from the University of Tampa in 2007. In 2011, she received her master's degree in social work from Dominican University. She resides in Arlington Heights, IL with her husband and two sons.   LinkedIn: https://www.linkedin.com/in/cnhomann/ Website: https://www.shelter-inc.org/ -------------------------- Welcome to the Business Behind Fundraising podcast, where you'll discover how to raise the kind of money your big vision requires without adding more events, appeals, or grant applications. Learn how to stop blocking overall revenue growth and start attracting investment-level donors with Sherry Quam Taylor. Sherry Quam Taylor's unique approach and success combine her background of scaling businesses with her decade-long experience advising nonprofit leadership teams. With out-of-the-box principles and a myth-busting methodology, proven results, and an ability to see solutions to revenue problems that others overlook, her clients regularly add 7-figures of revenue to their bottom line. If you need a true partner to show you how to fully finance your entire mission, both programs, AND overhead, year after year… You're in the right place!   #nonprofits #podcast

Welcome to the Run TMC podcast, where hosts Duffy Ballard and Dave Levine dive into the vibrant basketball scene in Marin County. In this episode, we wrap up our Marin-focused series, providing a detailed breakdown of the NorCal playoffs. Despite strong performances, Redwood, Branson, and San Domenico boys teams, as well as Redwood girls, faced tough exits. Only the Marin Catholic girls, led by rookie coach Kayden Korst, remain standing, poised to battle in the NorCal D-III finals Tuesday night vs. Justin-Siena. Listeners will enjoy an engaging story featuring the legendary Jim Harbaugh, shared by our friend Ryan Craig. In a delightful encounter at Stanford's pool, Harbaugh's larger-than-life personality shines through when a playful interaction with a child leaves a memorable mark. Additionally, the podcast highlights the Dominican University's PacWest Conference Women's Basketball Playoffs, offering insights into standout performances and thrilling games featuring Marin alumni. The episode takes an introspective turn with Duffy and Dave discussing potential coaching changes within MCAL, underscoring the impact and dedication of figures like Russ Bauer. Finally, prepare for our upcoming episode featuring Tasha Jackson, a psychotherapist and former tennis player, who shares invaluable perspectives on mental imagery and sports psychology to enhance athletes' mental game. Content and opinions are those of Dave, Duffy and their guests and not of affiliated organizations or sponsors. email us at: theruntmcpodcast@gmail.com check out our website at: theruntmcpodcast.com Thank you to our sponsors: West End Nursery and Batiste Rhum and San Domenico Nike Summer Basketball Camps and The Hub in San Anselmo

Episode 506 - Lisa F Rosenberg - Author of Fine, I'm A Terrible Person - a funny, heart wrenching, adult mother daughter storyLisa F. Rosenberg has a B.A. from U.C. Berkeley in Art History, a M.A. in Graduate Humanities and a MFA in Creative Writing from Dominican University of California. Her early professional career was in the blue-chip retail art world as a Gallerist for several prominent San Francisco art dealers including Crown Point Press and John Berggruen Gallery.She was most recently a public guide at SFMOMA and Museum Educator on staff at the Contemporary Jewish Museum in San Francisco.Her writing up until now has been in her professional life, primarily non-fiction, essays for exhibition catalogs, art criticism, tours, and public talks. Her short story, Family Footnotes, was recently featured in the summer 2024 edition of Amaranth: a journal of food writing, art and design, and she was a quarterfinalist in the Driftwood Press in house short story contest for the Spring of 2024.Fine, I'm a Terrible Person is her debut novel. Her family heritage is Rhodeslis, Ladino speaking Sephardic Jews from the island of Rhodes. Her deep affection for her cultural legacy is reflected in the novel's historical accuracy of language, cultural authenticity, and descriptions of mouthwatering cuisine.About the BookFine, I'm a Terrible Person73-year-old, worn out, former beauty, Aurora Hmans Feldenburg, a hapless, perpetually broke, eccentric, divorcee living in the wealthy enclave of Tiburon in Marin County in Northern California, is wakened by a phone call informing her that her father's widow, has died. Her last chance at solvency, she decides to drive to Los Angeles to see if there is a will. Aurora is always ready for the next get rich scheme.Aurora's high-strung daughter, 43-year-old Leyla Feldenburg Rothstein, is a hypersensitive, insecure, perfectionist, insomniac, emotionally damaged from her father's lifelong abuse and rejection. She is married to a wealthy, Jewish prince charming, investment banker who specializes in the legal Cannabis industry.Aurora and Leyla's separate quests intersect and enmesh in Los Angeles over the course of a weekend, where they both end up staying with cousins, quirky, endearing, Sephardic Jews who speak Ladino, mostly in proverbs and cook prodigious quantities of delicacies from the old country, the island of Rhodes.When Aurora's meager inheritance is stolen, she drags Leyla into a ludicrous chase. Unable to resist the pull from the trauma bond she shares with her infuriating mother, Leyla fails to adhere to her boundaries, even after years of therapy. She risks losing everything to another one of Aurora's harebrained schemes.Their entangled journeys and the chaotic, catastrophic outcome are the last straw for Leyla who must break free from her mother's toxic dependency and destructive attachment to save herself, her marriage, and her young family.https://lisafrosenberg.com/Support the show___https://livingthenextchapter.com/podcast produced by: https://truemediasolutions.ca/Coffee Refills are always appreciated, refill Dave's cup here, and thanks!https://buymeacoffee.com/truemediaca

Today I talked to Lisa F. Rosenberg about Fine, I'm a Terrible Person (Sibylline Press, 2025). The pain of 73-year-old Aurora's divorce over thirty years before continues to reverberate – she's eccentric, filled with schemes, and only able to function with help from her daughter. Born in the 500-year-old Jewish community of Rhodes, she mixes Judeo-Espanol (Ladino) aphorisms into her speech and thinks she speaks Spanish, but few can understand her. With an expired license and an ancient car, she drives to Los Angeles hoping to find a treasure after the death of her father's last wife. Aurora's daughter Leyla is also affected by her father's abrupt departure and spends her life seeking perfection, trying not to let her mother make her crazy, and striving to fit into their wealthy San Francisco community. When she learns that her husband might be having an affair, she takes her two young sons for a madcap weekend in Los Angeles where she'll have to bend a few rules, grapple with her mother, sneak into her husband's conference, and learn a bit about going with the flow. This is a charming mother-daughter novel about immigrants, overcoming family dysfunction, the cuisine of the Jewish community of Rhodes, and learning to overcome obstacles. Lisa F. Rosenberg earned a B.A. from U.C. Berkeley in Art History, an M.A. in Graduate Humanities, and an MFA in Creative Writing from the Dominican University of California. Her early professional career was in the blue-chip retail art world as a Gallerist for several prominent San Francisco art dealers including Crown Point Press and John Berggruen Gallery. She was most recently a public guide at SFMOMA and a Museum Educator on staff at the Contemporary Jewish Museum in San Francisco. Her writing up until now has been primarily non-fiction essays for exhibition catalogs, art criticism, tours, and public talks. Her short story, Family Footnotes was recently featured in the summer 2024 edition of Amaranth: a journal of food writing, art, and design, and she was a quarterfinalist in the Driftwood Press in-house short story contest for the Spring of 2024. Her family heritage is “Rhodeslis,” Ladino-speaking Sephardic Jews from the island of Rhodes. Her deep affection for her cultural legacy is reflected in the novel's historical accuracy of language, cultural authenticity, and descriptions of mouthwatering cuisine. When she is not writing, she is reading, hiking, practicing yoga, or traveling with her husband of 35 years. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Today I talked to Lisa F. Rosenberg about Fine, I'm a Terrible Person (Sibylline Press, 2025). The pain of 73-year-old Aurora's divorce over thirty years before continues to reverberate – she's eccentric, filled with schemes, and only able to function with help from her daughter. Born in the 500-year-old Jewish community of Rhodes, she mixes Judeo-Espanol (Ladino) aphorisms into her speech and thinks she speaks Spanish, but few can understand her. With an expired license and an ancient car, she drives to Los Angeles hoping to find a treasure after the death of her father's last wife. Aurora's daughter Leyla is also affected by her father's abrupt departure and spends her life seeking perfection, trying not to let her mother make her crazy, and striving to fit into their wealthy San Francisco community. When she learns that her husband might be having an affair, she takes her two young sons for a madcap weekend in Los Angeles where she'll have to bend a few rules, grapple with her mother, sneak into her husband's conference, and learn a bit about going with the flow. This is a charming mother-daughter novel about immigrants, overcoming family dysfunction, the cuisine of the Jewish community of Rhodes, and learning to overcome obstacles. Lisa F. Rosenberg earned a B.A. from U.C. Berkeley in Art History, an M.A. in Graduate Humanities, and an MFA in Creative Writing from the Dominican University of California. Her early professional career was in the blue-chip retail art world as a Gallerist for several prominent San Francisco art dealers including Crown Point Press and John Berggruen Gallery. She was most recently a public guide at SFMOMA and a Museum Educator on staff at the Contemporary Jewish Museum in San Francisco. Her writing up until now has been primarily non-fiction essays for exhibition catalogs, art criticism, tours, and public talks. Her short story, Family Footnotes was recently featured in the summer 2024 edition of Amaranth: a journal of food writing, art, and design, and she was a quarterfinalist in the Driftwood Press in-house short story contest for the Spring of 2024. Her family heritage is “Rhodeslis,” Ladino-speaking Sephardic Jews from the island of Rhodes. Her deep affection for her cultural legacy is reflected in the novel's historical accuracy of language, cultural authenticity, and descriptions of mouthwatering cuisine. When she is not writing, she is reading, hiking, practicing yoga, or traveling with her husband of 35 years. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Dr. Julian Ungar-Sargon gives introductory remarks at the Dominican University's staff faculty meeting.

Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.  In this episode, we chat about:  Who has the brain cell Fathom has the brain cell Unconventional Collaborative We have zero chill Even Marcus knows what a corpus luteum is NY and bodily fluids The difference between sober and dry Postpartum periods Dont rush through things you asked for The level of disorder in fitfluencers Breastfeeding conundrums Advice in the DM's GTFO with your thick headbands Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Laura Follow Laura on IG Learn more about Unconventional Collaborative  Follow Unconventional Collaborative on IG   

Today, we're diving into a complex and nuanced topic—raising daughters in today's world. Joining me for this conversation is Cathy Adams, a longtime friend of the pod, powerhouse in the parenting space, and champion of mindful, connected parenting. Her latest book, which takes center stage in today's discussion, is Restoring Our Girls: How Real Conversations Shape Our Daughters' Lives, Help Them with Teen Challenges, and Remind Them That They Matter. With her background as a clinical social worker, certified parent coach, and former child and family therapist—as well as her experience as a mom of three daughters and university professor—Cathy brings a rich, multifaceted perspective to this important topic. In this episode, Cathy and I explore the unique challenges girls face today, from societal pressures and cultural conditioning to navigating a fast-paced, often judgmental world. We discuss the importance of parents addressing their own emotional baggage, being mindful of their reactions, and recognizing how fear can hold us back from having the messy but meaningful conversations our daughters need. Cathy also shares strategies for creating judgment-free spaces where girls feel heard, validated, and supported in becoming their authentic selves.   About Cathy Adams Cathy Cassani Adams, LCSW, co-hosts the long-running Zen Parenting Radio podcast and founded the Zen Parenting Conference in Chicago. She is the author of Zen Parenting and Living What You Want Your Kids to Learn (both Nautilus Award and International Book Award winners) and her upcoming 2025 release, Restoring Our Girls. Cathy is a clinical social worker, certified parent coach, former elementary school educator, and yoga teacher. She was a blogger for The Huffington Post and a former columnist for Chicago Parent Magazine. She previously worked as a Child and Family Therapist and Clinical Educator at Lurie Children's Hospital of Chicago and now teaches in the Sociology and Criminology Department at Dominican University. She lives outside Chicago with her husband, Todd, and their three daughters.   Things you'll learn How cultural conditioning and societal expectations on girls can impact them (and what we need to know about it) Why parents must address their own emotional baggage to avoid projecting it onto their children How being mindful of our own reactions in the moment will help us communicate more effectively with our children The role fear plays in preventing meaningful conversations which leads to missed connection opportunities The benefits of engaging in messy and imperfect conversations for promoting authenticity How to create a judgment-free space where girls feel heard and validated to support their emotional growth   Resources Zen Parenting website and resources Restoring Our Girls: How Real Conversations Shape Our Daughters' Lives, Help Them with Teen Challenges, and Remind Them That They Matter by Cathy Adams Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World by Cathy Adams Zen Parenting 2025 Summit Zen Parenting on Instagram Cathy Adams on Zen Parenting & Caring for Ourselves and Our Children in an Unpredictable World (Tilt Parenting podcast) Zen Parenting on Facebook Zen Parenting Radio podcast Getting Aligned Through Parenting and Marriage Challenges, with Zen Parenting's Cathy and Todd Adams (Tilt Parenting podcast) Pop Culturing Podcast Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys by Dr. John Duffy Learn more about your ad choices. Visit megaphone.fm/adchoices

302. Plan Your Dreams, Live Your Best Year - The Power of Paring Paper Planners with Vision Boards. |  Routines, Schedules, Time Management, Time Blocking, Goals, Dreams, Vision Boards, Planners, Moms, Habits, Resolutions, New Year's Resolutions, Planners, Productivity >>> Don't you feel it's about time you UNLOCK YOUR BEST YEAR YET? Plan Your Dreams, Live Your Best Year: The Power of Paper Planners and Vision Boards . Learn how to MAKE 2025 YOUR BEST YEAR EVER  by attending our LIVE ONLINE SUMMIT for Moms!  Mark your calendars for January 13-17, 2025! [Click here to register & get $100 off - This week ONLY!] . . If you're ready to take 2025 to the next level,  I've got something special for you! . A NEW YEAR'S SALE FOR OUR HFM PLANNERS! Planners ON SALE for THIS WEEK ONLY! Type in code: KIM30 at checkout for  Get 30% off your Paper Planners!! . Get your HFM Productivity Planner today! HFM PRODUCTIVITY PLANNERS [click here to shop planners] . Hey, Hey There Mama, Are you ready to make 2025 your most intentional year yet? If you're a busy mom with big dreams (but not a lot of extra time), this episode is for you! Today, I'm sharing how two simple tools—a paper planner and a vision board—can completely transform your year. These tools will help you set meaningful goals, stay organized, and finally achieve those New Year's resolutions you've been dreaming about. We'll dive into the science-backed reasons why using a paper planner and creating a vision board are game-changers for busy moms who want to:     •    Prioritize what matters most     •    Boost productivity     •    Reduce stress     •    Make progress on their big dreams Plus, I'll give you all the details about my upcoming Live BEST YEAR EVER Summit, where you'll learn how to dream big, set goals, CREATE YOUR OWN VISION BOARD, and plan for a successful and intentional year ahead! . ✨ Let's make 2025 the year you thrive, mama! . A Few Highlights From This Episode:

What if the key to thriving under pressure was simpler than you thought? In today's episode, Erin tackles one of the toughest challenges leaders face: staying positive and intentional during high-pressure situations. Whether you're leading a team through tight deadlines or navigating unpredictable circumstances, this episode offers actionable insights to help you lead with clarity and joy.  Below are five key takeaways from the episode, giving you the tools to transform stress into an opportunity for intentional leadership: 1. Set the Stage: Define Your Leadership "Why" Intentional leadership starts with purpose. Leaders who act with clarity instead of reacting impulsively create stronger, more engaged teams. Research by Gallup shows that 70% of employee engagement is directly tied to the quality of their manager. Setting a clear "why" can transform mundane tasks into meaningful contributions. During the launch of I See You!, the improve it! team dedicated time to align their purpose with their goals. This exercise not only reinforced the mission, but energized their efforts as well--proving that purpose-driven leadership fosters both morale and productivity. Actionable Tip: Reflect on your "why" as a leader and how it aligns with your team's objectives. Share this vision during team meetings to build a sense of collective purpose. 2. Spark Joy: Lead with Empathy and Creativity Leadership isn't just about getting things done—it's about creating an environment where your team feels joyful and valued. Studies from Harvard Business Review reveal that joyful employees are 20% more productive. Simple actions, like celebrating small wins or infusing creativity into routines, can make a big difference. Erin's team's decision to hold a goal-setting session by the Charleston waterfront exemplifies how changing the environment and mindset can spark inspiration. A surprise visit from a ladybug became a symbolic moment, reminding them that joy leads to serendipitous success. Actionable Tip: Incorporate small rituals of joy, such as sharing weekend highlights on Slack or starting meetings with a funny meme, to boost team morale. 3. Master Goal-Setting: Move from Vision to Action Effective leaders bridge the gap between vision and execution through structured goal-setting. The SMART framework (Specific, Measurable, Achievable, Relevant, Time-bound) is a proven method, with a 42% higher success rate, according to a study by Dominican University of California. During the I See You! book launch, Erin and her team set an ambitious goal of reaching 10,000 readers—a target that was both measurable and aligned with our purpose. Naming their ladybug "OprahGabby2024" and creating a hashtag around it infused fun and focus into this vision. Actionable Tip: Start your week by setting one SMART goal for yourself and your team. Break it down into smaller tasks and track progress. 4. Overcome Leadership Challenges with Intention Leadership is not without hurdles, from burnout to team conflicts. The key to overcoming these challenges lies in staying intentional. Tools like mindfulness practices and feedback loops can keep leaders grounded and connected to their teams. At improve it!, Erin and her team regularly set monthly intentions and check in with team members to understand their needs. This consistent effort fosters psychological safety and reduces resistance to change. Actionable Tip: Schedule a 10-minute reflection session at the end of each day to assess wins and areas for improvement. This practice helps maintain focus and adaptability. 5. Commit to a 30-Day Leadership Challenge Small, intentional actions compound over time, creating significant impact. In the episode, Erin encourages listeners to commit to a 30-day leadership challenge—such as starting meetings with gratitude or setting weekly SMART goals—to build positive habits. These practices improve team morale, engagement, and productivity, one step at a time. Actionable Tip: Choose one intentional leadership practice to implement over the next 30 days. Track your progress and share your experience with your team to inspire collective growth. Final Thoughts Intentional leadership is a journey, not a destination. By focusing on purpose, sparking joy, setting clear goals, and addressing challenges with intention, you can lead your team to thrive under pressure. As we learned from our community question, maintaining positivity starts with the small, deliberate choices we make every day.   Ready to take the next step? Download our free guide, 100 Non-Cheesy Icebreakers, or grab your copy of I See You! to dive deeper into intentional leadership. Don't forget to join our upcoming Intention Setting Workshop on January 16th—use code “improveitpeeps” for 20% off. Let's lead with joy and purpose, together.   No, You Hang Up First (Let's Keep Connecting) Did today's episode resonate with you? Leave us a review sharing your favorite insight and we'll send you a free signed copy of I See You! A Leader's Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we'll answer it in an upcoming episode. Don't want to miss another episode? If you're a Spotify listener, find our show here and click “Follow.” If you're an Apple Podcast listener, click here and make sure to hit “+Follow.” Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Show Links Purchase I See You! A Leader's Guide to Energizing Your Team through Radical Empathy here and the Resource Guidebook that was built in conjunction with it here. Connect with Erin Diehl x improve it! Erin's website Erin's Instagram Erin's TikTok Erin's LinkedIn improve it!'s website improve it!'s Instagram

My guest today is Cathy Adams. We're talking about engaging in those hard, honest conversations with our teen girls. Cathy and I dig into the messiness of the teen years. We discuss the importance of focusing on resiliency, not happiness, what is happening to Gen Z girls today, and why we need to appreciate the girls we have.   Guest Description Cathy Cassani Adams, LCSW, co-hosts the long-running Zen Parenting Radio podcast and founded the Zen Parenting Conference in Chicago. She is the author of Zen Parenting and Living What You Want Your Kids to Learn (both Nautilus Award and International Book Award winners) and her upcoming 2025 release, Restoring Our Girls. Cathy is a clinical social worker, certified parent coach, former elementary school educator, and yoga teacher. She was a blogger for The Huffington Post and a former columnist for Chicago Parent Magazine. She previously worked as a Child and Family Therapist and Clinical Educator at Lurie Children's Hospital of Chicago and now teaches in the Sociology and Criminology Department at Dominican University. She lives outside Chicago with her husband, Todd, and their three daughters. Takeaways from the show Cathy's new book “Restoring Our Girls”  Adolescent girls' mental health  Expectations & contradictions young women face  The messiness of the teen years doesn't make them bad years  Your teenage experience is NOT the experience that teens today are having  Engaging in conversations instead of lecturing  The importance of teaching critical thinking Why we need adolescent girls to take risks  The meaning and joy of mother & daughter relationships  Adolescents developing their unique inner dialogue  For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Ligos is a registered dietitian, mom & 2x cookbook author who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.In this episode we chat about:Debunking things on the internet and clickbait in the health and wellness spaceNavigating ‘mom culture'Critical thinkingBig wellness vs. big pharmaRaw milk and food safetyElitisim in big wellnessIt all comes back to stressGuilt and shame around diseases and medicationsFinding the halfway between alternative/functional meds + western medIt's the ‘we not just the me'Nutrition and health is not all or nothingMAHA movement: MAHA is diet culture and once again diet culture wonMinerals: what are they? Why do they matter?And so much more!If you don't already, be sure to follow Laura @thesassydietitian and learn more about her https://thesassydietitian.com/Follow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/

In this episode of “In Stride,” Sinead is joined by event and dressage riders Matt Brown and Cecily Clark. Matt and Cecily founded their training and riding business, East West Training Stables, in 2004. The business started out in Petaluma, California, before eventually moving to Cochranville, Pennsylvania, in 2015 so Matt could pursue a spot on the US Eventing Team. After their move to the east coast, Matt completed his first CCI5* at the 2016 Rolex Kentucky Three-Day Event as the highest-placed rookie and was named as a reserve for the 2016 Rio Olympic Games US Eventing Team. His success continued that year with a spot on the Land Rover US Eventing Team for Aachen CICO4*, where he helped the team secure their 6th place finish in July. In 2017, Matt finished 6th at the Rolex Kentucky CCI5* with Super Socks BCF and was the USEA Gold Cup Advanced Champion at the American Eventing Championships with BCF Belicoso. While Matt's passion is eventing, Cecily has a background in Hunters and Equitation and is currently pursuing goals as a dressage rider. Cecily brought a former eventer, Ringwood Galaxy, through the levels to Intermediare and is currently training the Grand Prix movements with him. Cecily also graduated Cum Laude with a B.A. in History from the Dominican University of California. In this episode, Matt and Cecily discuss topics related to the evolution of horse training, including: • Learning more about horses' behavior and applying that information to training. • The different set of skills that is required for training horses and teaching people. • Using natural horsemanship to solve problems in a way that is better for the horse. • Teaching riders to have emotional control in a way that helps them have confidence in the saddle. • How a fixed mindset can hinder your progress, and a learning mindset can push you towards your goal. Join Matt, Cecily, and Sinead in this exciting conversation about putting the horse first.

In this episode of Great Women in Compliance, Hemma visits with Katharine Manning, author of The Empathetic Workplace: Five Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job, to discuss the role of trauma-informed leadership in our workplaces. Tune in to hear stories of transformative approaches to culture and learn specific, actionable techniques for empathy-driven leadership. Highlights Include: Katharine's experience as a victim rights advocate The conundrum of corporate communications during social unrest or tragic events The LASER technique for trauma-informed interactions at work Biography: Katharine Manning is the President of Blackbird, which provides training and consultation on empathy at work. She is the author of The Empathetic Workplace: Five Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job, and teaches at American University and in the Master's in Trauma-Informed Leadership Program at Dominican University. Her work has been featured in the Harvard Business Review, Fast Company, Newsweek, CNBC, Business Insider, Thrive Global, and CEOWorld. She has worked on issues of trauma and victimization for more than 25 years, including 15 years at the Justice Department, where she was a Senior Attorney Advisor consulting on victim issues in cases like the Boston Marathon bombing and the Pulse Nightclub shooting. Join the Great Women in Compliance community on LinkedIn here.

Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University. She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.  In this episode, we chat about:  Teenage pregnancies Unexpected births The 4th trimester Palate expanders in adults + sleep studies Health insurance ain't where its at for healthy humans Unconventional Collaborative (+ surprises) CGM bathing….WTF What the 4th trimester actually is. Resting during pregnancy + Fitfluencer Exercise + postpartum Compulsions vs disordered exercise Poop withholding Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Laura Follow Laura on IG Learn more about Unconventional Collaborative  Follow Unconventional Collaborative on IG   

Get ready to be inspired as we welcome Olyvia and Priscylla Rutter, two exceptional young athletes, who share their journeys on and off the softball field. Olyvia, fresh from graduating Providence High School, is set to pitch for NYU while pursuing a career in dentistry. Meanwhile, Priscylla, a talented first baseman or designated hitter at Dominican University in Chicago, sheds light on her studies in natural science. They reminisce about their early days at Mid Valley, their leap to competitive travel ball, and even their brief pursuits in soccer and water polo.Ever wondered how student-athletes navigate the complex college recruitment process? We share invaluable insights on tools and strategies, featuring platforms like Fast Pitch Scout that can make this journey smoother. Discover the importance of aligning your athletic goals with academic aspirations, and how to make the most of your college years, whether playing in Division I or otherwise. Learn from the Rutter sisters' experiences, emphasizing the fleeting yet impactful nature of these pivotal years.But it doesn't stop at sports and academics. This episode delves deep into the mental game, underlining the importance of staying true to oneself and maintaining self-discipline. Hear personal stories of motivation, resilience, and the irreplaceable role of family support. We discuss the blend of passion and accountability, overcoming adversity, and the impact of social media on today's youth. Whether you're an aspiring athlete, parent, or coach, this episode offers a treasure trove of wisdom on achieving success both in sports and in life.

As a heads up, if you're listening to this on Monday, July 29th enrollment into the Treehouse closes tonight and it's $67 bucks to join! The Treehouse is a monthly membership holding you accountable to weekly returns to your Zone of Desire through live workshops, open studios, guided meditations and black feminist worldbuilding tools. I hope you'll join us inside The Treehouse! Our first workshop inside is on August 6th and it's all about collaborating with our ancestors, desires and intentions inside our Weekly Dispatches. Enroll in the Treehouse Membership and Join Us August 6th: https://www.seedaschool.com/treehouse The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk Hidden Brain episode “Healing 2.0: Change Your Story, Change Your Life” A summary of Jonathan Adler's findings can be found in “Our Personal Stories Matter for Our Mental Health” The study conducted by Gail Matthews at The Dominican University of California on “The Impact of Commitment, Accountability, and Written Goals on Goal Achievement” Hidden Brain episode titled “You 2.0: WOOP, WOOP!” Follow Ayana on Instagram: ⁠@ayzaco⁠ Follow Seeda School on Instagram: ⁠@seedaschool Cover Art: Sylvia Wynter Source: Image courtesy of Schomburg Center for Research in Black Culture, Photographs and Prints Division, The New York Public Library

NYPD In Afghanistan, School Threat They Stopped Before The Attack. During the Afghanistan War, a few New York reporters were kidnapped. As a member of the NYPD, Tom Smith was deployed to Afghanistan to locate and help rescue a reporter. Follow us on Apple Podcasts, Spotify, our website, Facebook, and Instagram for the latest episodes and news. He doesn't share details about the identity of the kidnapped reporter or the tactical aspects of the rescue, but he does provide insights into the differences between being a police officer in NYC and operating in Afghanistan. From daily routines to discussing his three-month deployment in a war zone with his family, Tom offers a vivid picture. He also talks about developing and working with a source who was a significant supplier of heroin. NYPD In Afghanistan, School Threat They Stopped Before The Attack. Very few American police officers were assigned to war zones by their departments. Tom Smith, our guest, was one of them. According to the agencies, hundreds of NYPD and FDNY employees were on leave from their city jobs to serve in the military. These first responders had diverse assignments, from protecting critical infrastructure like bridges and tunnels to being deployed overseas for combat or training missions. Many people may not be aware that thousands of first responders are also military service members. The NYPD alone had over 1,212 employees active in the reserves or National Guard, who could be called to overseas duty at any time.  Be sure to follow us on Facebook, Instagram, LinkedIn, MeWe, Pinterest and other social media platforms.  Tom Smith is a retired 2nd Grade Detective from the NYPD, having served in numerous units such as Bronx Narcotics, Bronx Gang Unit, 52 Pct Robbery Squad, and the FBI/NYPD Joint Terrorism Task Force. While assigned to the JTTF for 17 years, Tom traveled to 18 countries coordinating international terrorism cases. He was deployed to Afghanistan for three months running a kidnapping case that ended with the hostage being rescued. Tom is currently the President of his own private investigation company, TNR Investigations. He also guest lectures at Dominican University and is involved in their internship program. Available as a free podcast on Apple Podcasts, Spotify, our website or most major podcast platforms. While assigned to the FBI Task Force, Tom and his team were notified about potential threats of a school shooter in New York State. He was shocked to find out that the threat was to a school in the town where he lived, and that the school was the same one some of his children attended. Further investigation revealed that the threat was real, and the suspect had a hit list including people he knew. Thankfully, through great investigative teamwork, they were able to arrest the shooter before the attack and save many lives. NYPD In Afghanistan, School Threat They Stopped Before The Attack. A school shooting is an armed attack at an educational institution, such as a primary school, secondary school, high school, or university, involving the use of a firearm. Many school shootings are also categorized as mass shootings due to multiple casualties. The phenomenon is most widespread in the United States, which has the highest number of school-related shootings, although school shootings have taken place elsewhere in the world. Studies indicate factors behind school shootings include easy access to firearms, family dysfunction, lack of family supervision, and mental illness among many other psychological issues. Among the top motives of attackers were bullying/persecution/threatened (75%) and revenge (61%), while 54% reported having numerous reasons. Listen to this for free in Apple Podcasts, Spotify, our website or most major podcast platforms. After retiring from the NYPD, Tom and his partner started The Gold Shields Podcast, a show where they bring you the most compelling true crime stories shared by the detectives who made the cases. Your hosts, Tom Smith and Dan Murphy, both proudly earned and carried the coveted NYPD Gold Detective Shield during their combined 50+ years with the NYPD. They introduce detectives who share their most intriguing cases, giving listeners a glimpse behind the scenes of big cases. NYPD In Afghanistan, School Threat They Stopped Before The Attack. Be sure to follow us on Facebook, Instagram, LinkedIn, MeWe, Pinterest and other social media platforms.  You can listen to this episode of the Podcast on Apple Podcasts, Spotify our website and most major podcast platforms. Also be sure to follow us on Facebook, Instagram and numerous other social media platforms. Colonial Metals Group, helps with the goal of protecting your financial future. Being at the whim of the stock market or the current Administration doesn't not make many people feel safe, or secure. But having a self-directed IRA where they can safely store gold and silver, assets that have stood the test of time, no matter what the economy or the government policies are, makes sense. Colonial Metals Group helps create a Self-Directed IRA where people can have direct access to their assets. Call Paul and his amazing staff to get more information today. Call 800 898 1841, 800 898 1841, that's 800 898 1841 or go online to www.colonialmetalsgroup.com/letradio Find a wide variety of great podcasts online at The Podcast Zone Facebook Page, look for the one with the bright green logo. Follow us on MeWe, X, Instagram, Facebook. Get your daily dose of Motivation, Education and Inspiration in the Breakfast With Champions Rooms In The Clubhouse app, both are free. Be sure to check out our website. Be sure to follow us on Facebook, Instagram, LinkedIn, MeWe, Pinterest and other social media platforms for the latest episodes and news. Get the latest news articles, without all the bias and spin, from the Law Enforcement Talk Radio Show and Podcast on the Newsbreak app, which is free. Listen to this for free in Apple Podcasts, Spotify, our website or most major podcast platforms. Background song Hurricane is used with permission from the band Dark Horse Flyer NYPD In Afghanistan, School Threat They Stopped Before The Attack.  See omnystudio.com/listener for privacy information.

We're excited to have a special guest with us – Edward Leaman, the Chief Brand Officer for California Closets – for this episode of our Inside Design Podcast. We had the chance to hear Edward speak with Jeremiah Brent at the C-Next Event last February in Cabo San Lucas, Mexico. He had so many nuggets of wisdom and so many great takeaways that we wanted to share him with you, our listeners!   SPONSOR:   This episode is sponsored by the Atlanta Market. They are the only wholesale product discovery experience that gives designers more. Their team is geared up this Summer to visit all the fun events and networking opportunities that Atlanta Market offers. You can discover new resources and product introductions for your clients. It is also a great way to connect in-person with thousands of trade makers, manufacturers and sales reps to help your business grow.   Summer market is happening July 16 – 22, 2024. They are introducing consolidated floors of temporaries making it easier for designers to navigate. We will be checking out the many floors of outdoor furnishings at the Casual Market that runs during the show Monday to Thursday July 15 – 18. To learn more and preregister for Summer Market, visit AtlantaMarket.com   KEY TAKEAWAYS: When it comes to your brand, no matter what category you are in, your job is to make sure it is constantly evolving, whether it be your product, your customer experience or your marketing. Clarify your beliefs and values and how you want to represent yourself to the world and to your customers. This leads to authenticity and trust in your brand. Know the difference between “brand” and “branding”: Brand is the central driver of your business, a promise and a purpose. Branding is your visuals, logo, etc.    KANDRAC & KOLE BIO:   Voted one of “Atlanta's Top 20 Residential Interior Designers” by the Atlanta Business Chronicle, Kandrac & Kole Interior Designs is an acclaimed design firm with two decades of experience serving residential and commercial clients. Their work has been featured in leading publications across the US.   Since 2005, Joann and Kelly have built a respected partnership. They are renowned for their dynamic personalities, distinctive use of color, and unique custom designs. Frequently invited to share their insights at industry events and on design panels, they are recognized as diligent business operators who remain approachable and genuine, radiating constant positive energy.   In 2018, they used their infectious energy to launch their podcast, “Inside Design with Kandrac & Kole.” This lively, weekly conversation, where Joann and Kelly share design and industry insights, became so popular that they introduced a series of bonus episodes, “The Inside Scoop with Joann and Kelly,” in 2024.   Their dedication to the power of interior design also extends to their charity work throughout the U.S. and Guatemala.   EDWARD LEAMAN BIO Edward was born in London, England, and in 1986 he came to the United States to run an apparel company, after six years in Japan. In 1998, he and a partner launched a consulting company, to connect global retailers with new opportunities in licensing, franchising, cross-border expansion and brand development. Clients included Gap, Joe Boxer, Nike, The Body Shop, Marks & Spencer, Giorgio Armani and many Japanese retailers. From 1994 to 1998, he was the Executive Vice President of California Closets, where he played a key role in growing the brand. After the company was acquired, he expanded his focus to building brands across various property service companies. In 2001, he founded Growers and Nomads, a brand-building agency that works with a diverse range of clients, including direct-to-consumer, business-to-business, and non-profit organizations. He continues to serve as CEO and is based in Marin County, CA. Edward is known for his ability to increase market share, company growth, and shareholder value by aligning products, customer experiences, and marketing strategies with core customer attitudes. He believes that successful brands are built on strong beliefs and values that resonate with everyone they touch. To him, a brand is a promise that must be delivered and measured. In addition to his professional work, Edward was the Chair and Professor of Design (fashion) at the California College of the Arts (CCA) from 1995-2005. He has also taught at the Saint Martin's School of Art in London, in the Green MBA program at Dominican University, and currently teaches at Stanford University. He frequently speaks at conferences about brand building.  SOCIAL MEDIA HANDLES https://www.facebook.com/kandracandkole/ https://www.instagram.com/kandrackole/ https://twitter.com/KandracKole/ https://www.pinterest.com/kandrackole/   FUNNY QUOTE – “Remember your brand is your baby. Feed it, nurture it and try not to leave it in the car…”   SERIOUS QUOTE – “If you spend your time chasing butterflies, they'll fly away. But if you spend your time making a beautiful garden, the butterflies will come. Don't chase – attract.”

In this podcast episode we want to introduce you to our BCEN Friend, Jonathan Green. Jonathan Green is the Senior Director of Nursing at Montefiore Medical Center's Einstein Campus, Bronx, NY, responsible for nursing practice and operations across multiple service lines. He has over 25 years of healthcare leadership experience with an emphasis on emergency and critical care nursing and nursing leadership. He is active in the Emergency Nurses Association, the American College of Healthcare Executives, and is a life member of the Veterans of Foreign Wars. He teaches nursing leadership courses in the graduate and undergraduate programs at Excelsior University in Albany, NY, and consults on a variety of nursing leadership and nursing education topics.  A little about his education background, Jonathan earned an MBA in Healthcare Management from Excelsior University in Albany, NY, a Doctor of Nursing Practice and Master of Science degree in nursing at Dominican University in Orangeburg, NY, a Bachelor of Science in nursing at Excelsior University in Albany, NY, and a Bachelor of Science in Biomedical Engineering at Rensselaer Polytechnic Institute in Troy, NY. He is board-certified in healthcare management as a Fellow of the American College of Healthcare Executives (FACHE), as an emergency nurse and nurse practitioner (CEN, ENP-C), critical care nurse (CCRN), and as a nurse executive-advanced (NEA-BC).  Come along as Michael Dexter and Hollye Briggs talk with Jonathan about his drive to influence and empower the entire healthcare team. This episode is called, “Engineering Excellence with Intentional Leadership”. Jonathan can be reached on LinkedIn @JGreenDNP BCEN & Friends Podcast is presented by the Board of Certification for Emergency Nursing. We invite you to visit us online at https://bcen.org for additional information about emergency nursing certification, education, and much more.

In this third episode of our three-part series, Lisa Bonta Sumii talks with Dan Ourian, CMPC, a certified mental performance consultant and assistant director of the Applied Sport and Performance Psychology program at Dominican University of California. They discuss integrating mental performance coaching into athletic coaching, the significance of mindfulness practices, and the importance of practical placements for students training to become mental performance consultants.Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC Highlights:Importance of mental performance in athletic coaching.Tips for youth coaches on improving mental fitness.Benefits of mindfulness practices for coaches.Role of practical placements in training mental performance consultants.Memorable Quote: "Recognize that you are a performer in your own right, and your coaching is highly impactful on your athlete's experience."This 3-part podcast series is titled: Developing the Next Generation of Mental Performance ConsultantsDominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical, professional, and culturally competent practitioners who work with performers in a variety of domains. Our program is committed to supporting both the professional and personal growth of students to become practitioners and leaders of Sport and Performance Psychology who integrate the art and science of mental skills training.About Dan Ourian, CMPC: Dan Ourian is a certified mental performance consultant and the Assistant Director of the Applied Sport and Performance Psychology program at Dominican University of California. With a background in coaching basketball, Dan integrates mental performance principles into athletic coaching, helping develop well-rounded athletes and future mental performance consultants.Click here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference! Connect with host, guest, and podcast production team:Lisa Bonta Sumii: LinkedIn | Instagram | websiteDan Ourian, CMPC | LinkedIn | Dominican University of CaliforniaSportsE Media: LinkedIn | XRelated episodes to "Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC":Part 1 of the series: Developing the Next Generation of Mental Performance Consultants | Kai Laird, MA, CMPC, LPCPart 2 of the series: Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius, CMPCAudible Style | The Moment Matters: Embracing the Now in SportsMusic credit:Beat Provided By freebeats.io | Produced By White Hot

In this episode, we will break down how to fit exercise into your daily life, focusing on both activities that get your heart pumping and ones that build muscle. Our special guest, Dr. David Cruz talks about how exercising regularly can really boost your health, lowering your chances of getting long-term illnesses and helping you handle things like metabolic syndrome and inflammation better.  Additionally, our discussion offers practical tips for forming exercise habits, including different forms of strength training like using dumbbells, resistance bands, or bodyweight exercises.   Key Takeaways: Regular exercise, both cardiovascular and weight resistance, provides significant health benefits, including reduced risk of severe COVID-19 outcomes and lower mortality rates Weight resistance training is as important as cardiovascular workouts, offering benefits like enhanced muscle mass, improved insulin sensitivity, and better bone health To establish a consistent exercise habit, find an activity you enjoy, start with smaller goals, and potentially get someone to hold you accountable Resistance training can start with lighter weights and higher repetitions, focusing on stability before increasing intensity   About our Guest: Dr. David Cruz practiced as a sports chiropractor for 18 years treating athletic injuries, from weekend warriors to professional athletes. He received his bachelor's of science degree in sports medicine and was team chiropractor for Dominican University managing all spine related injuries. He is a Certified Strength and Conditioning Specialist (CSCS) and a Corrective Exercise Specialist (CES). Dr. Cruz believes that both patient and provider education are the key to improved outcomes. It was this idea that lead to the foundation of his company WebExercises in 2005. WebExercises provides both an online exercise platform to compliment in office patient care in addition to live and on-demand continuing education for healthcare providers.   Connect with me!  Website Instagram Facebook YouTube

In this episode of Athlete Mindset, host Lisa Bonta Sumii is joined by Dr. Alison Pope-Rhodius, a seasoned expert in sport and performance psychology. Dr. Pope-Rhodius, who has spent over three decades in the field, currently leads the Applied Sport and Performance Psychology program at Dominican University of California. This episode is part of a three-part series exploring the nuances and depth of sport and performance psychology.This 3-part podcast series is titled: Developing the Next Generation of Mental Performance Consultants. About:Dominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical, professional, and culturally competent practitioners who work with performers in a variety of domains. Our program is committed to supporting both the professional and personal growth of students to become practitioners and leaders of Sport and Performance Psychology who integrate the art and science of mental skills training.“Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius” Highlights:Dr. Pope-Rhodius outlines the differences between sports psychology, which traditionally deals with athletes and coaches, and performance psychology, a broader field encompassing various high-pressure professions, including the military and emergency services.This episode provides insight into how Dominican University's Applied Sport and Performance Psychology program equips students for success. The program aligns with the CMPC certification, integrating coursework with practical experience.We look at the hands-on training involving direct work with teams and individuals to build essential counseling skills, complementing theoretical knowledge with substantial field experience.Dr. Pope-Rhodius shares the diverse career paths program graduates often pursue, including roles in the military, sports teams, private practices, and beyond, highlighting the program's strong industry connections and emphasis on comprehensive career preparation.About Dr. Alison Pope-Rhodius:With over thirty years in the field, Dr. Pope-Rhodius has extensively worked with elite performers and now leads the next generation of psychologists as the director of the Applied Sport and Performance Psychology program at Dominican University of California.Dr. Pope-Rhodius is a certified mental performance consultant who specializes in preparing students not only for successful careers but also for the CMPC certification, ensuring they are fully equipped to meet the needs of performers across various sectors.Visit the Dominican University of California's official page for more details on Dr. Alison Pope-Rhodius's work and the university's programs in sport and performance psychology.Click here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference! Connect with host, guest, and podcast production team:Lisa Bonta Sumii: LinkedIn | Instagram | websiteDr. Alison Pope-Rhodius, CMPC | LinkedIn | Instagram | Dominican University of CaliforniaSportsE Media: LinkedIn | XRelated episodes to "Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius":Part 1 of the series: Developing the Next Generation of Mental Performance Consultants | Kai Laird, MA, CMPC, LPCThe Intersection of Sports Psychiatry and Performance with Dr. Wilsa Charles MalveauxThe Alarming Impact of Powerful Psychiatric Drugs on Mental HealthMusic credit:Beat Provided By freebeats.io | Produced By White Hot

In this episode of Athlete Mindset, host Lisa Bonta Sumii shares insights with Kai Laird, a distinguished figure in sport and performance psychology, as well as a mental health advocate. With an extensive background that bridges athletic performance and mental well-being, Laird brings knowledge and experience to this enlightening conversation.This 3-part podcast series is titled: Developing the Next Generation of Mental Performance Consultants. About:Dominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical, professional, and culturally competent practitioners who work with performers in a variety of domains. Our program is committed to supporting both the professional and personal growth of students to become practitioners and leaders of Sport and Performance Psychology who integrate the art and science of mental skills training.“Developing the Next Generation of Mental Performance Consultants | Kai Laird” Highlights:Kai Laird has a background in sport and performance psychology from the Dominican University of California. His work at The Performance Pursuit explores the nuances of mental performance consulting versus traditional mental health clinical work. His dual expertise offers a unique perspective on optimizing athletes' mental health and performance.Laird emphasizes the importance of mental performance consultants establishing a strong referral network, especially for cases requiring more intensive mental health interventions. This approach ensures that athletes receive comprehensive care tailored to their specific needs.For those interested in pursuing a career in mental performance consulting, Laird provides valuable advice on education, certification, and the development of a clear professional path. His insights are based on his own experiences and the evolving needs of the field.Sharing his journey from Trinidad and Tobago to becoming a leader in his field, Laird discusses his motivations for pursuing dual roles in sport psychology and mental health counseling. His passion for supporting individuals in reaching their potential shines through his work and advocacy.Presented and produced as part of the podcast network by SportsE Media, the Athlete Mindset podcast focuses on mental health in sports, offering listeners profound insights into overcoming challenges and achieving mental resilience.About Kai Laird:Background: Laird's career is marked by his dedication to helping athletes and high performers achieve their best, both on and off the field. His work spans consulting with diverse clients, from DI colleges to professional athletes, and leading initiatives to improve mental health services.Education and Certifications: Holding an M.A. in Counseling with a specialization in Sport and Health Psychology, and a B.S. in Business Management, Laird is also a Certified Mental Performance Consultant (CMPC) and a Licensed Professional Counselor (LPC).Current Roles: As the Managing Director at The Performance Pursuit and the Director of Integrative Health at the WISC, Laird continues to make significant contributions to the fields of sport psychology and mental health counseling.For more details on Kai Laird's work and the Dominican University of California's programs in sport and performance psychology, you can visit the Performance Pursuit website​ (The Performance Pursuit)​ and the Dominican University's official page​ (Dominican University of California)​​.Click here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference! Connect with host, guest, and podcast production team:Lisa Bonta Sumii: LinkedIn | Instagram | websiteKai Laird: The Performance Pursuit | X | LinkedIn | Dominican University of CaliforniaSportsE Media: LinkedIn | XRelated episodes to "Developing the Next Generation of Mental Performance Consultants | Kai Laird":TLH Reckoning – Women's Soccer Franchise | Ashlee Fontes-ComberMichelle Alozie: Navigating the Challenges of College and Professional SoccerKelsey O'Connor Turns Medically Retiring Into Motivational SpeakingMusic credit:Beat Provided By freebeats.io | Produced By White Hot

I talk quite a bit on this podcast about "the expert trap" and how so many of us get stuck teaching and training and don't step into thought leadership. This applies not only to those of us who are entrepreneurs, but of course to all the academics out there as well (hand raised!). This episode is a treasure trove of insights for anyone passionate about making a difference through their work, particularly in academia or any field where expertise is a given, but thought leadership can make an even bigger impact.  My guest is Laura McGuire, PhD, a social scientist, educator, and entrepreneur whose journey and work exemplify transformative thought leadership. Laura's story is not just inspiring; it's a call to action for all of us to think bigger and challenge the status quo in our respective fields.  Laura and I talk about: The Expert Trap vs. Thought Leadership: Learn how professionals in academia, science, and other fields can transcend the confines of being labeled merely as experts to embrace the mantle of thought leadership, encouraging broader thinking and solutions to societal challenges. Laura's Inspirational Journey: From surviving domestic violence and navigating the challenges of early motherhood as a high school dropout to achieving a doctorate in education and becoming a beacon of change in the fields of educational leadership, sexual health education, misconduct prevention, and trauma-informed care. Addressing Systemic Issues: An in-depth look at how Laura's work is influencing industries and creating safer, more inclusive environments through training in trauma-informed care, restorative practices, and survivor support strategies. Overcoming Challenges: Laura shares their experiences of working in a climate of increasing legislative restrictions in Florida, reflecting on the implications for educators, advocates, and the communities they serve. The Power of Personal Storytelling: Discover the potency of integrating personal narratives into academic and professional discourse to connect more deeply with audiences and drive home the importance of the work being done. Breaking Free from the Expert Trap: Laura and I discuss practical strategies for academics and professionals to step into roles of thought leadership, including leveraging social media, understanding market rates for speaking engagements, and fostering a mindset geared towards impactful change. About My Guest: Dr. Laura McGuire (they/them or she/her) is an internationally recognized consultant, survivor, researcher, seminarian, and author of the book Creating Cultures of Consent (Rowman & Littlefield, 2021) and The Sexual Misconduct Prevention Guidebook: Consent and Conduct for Higher Education Campuses (Fielding University Press, 2022). They were named as one of the 2022 Champions of Pride by The Advocate magazine and are regularly featured in media outlets for their expertise and approachability. Dr. McGuire is a certified full-spectrum doula, professional teacher, certified sexual health educator, and vinyasa yoga instructor. They have created the world's first certifications in trauma-informed care for industries spanning from law to insurance. They are a certified member of the American Association of Sexuality Educators, Counselors and Therapists (AASECT), and the Society of Professional Consultants. They are a graduate of the National Leaders Council and are currently a fellow with the Institute for Social Innovation, where they are researching sexual medicine competency in provider care. Dr. McGuire lives in the United States, where they work as an adjunct professor at Widener University and Dominican University and serve as CEO of the National Center for Equity and Agency.   Show notes at https://www.speakingyourbrand.com/387/  Laura's website: https://drlauramcguire.com/  Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/ Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/  Connect on LinkedIn: Carol Cox = https://www.linkedin.com/in/carolcox Dr. Laura McGuire (guest) = https://www.linkedin.com/in/dr-laura-mcguire-276b87100/ Related Podcast Episodes: Episode 373: From Free to Fee: How to Get an ROI from Speaking Episode 339: Creating Compelling TED-Style Talks Based on Academic Research with Tanya Golash-Boza, PhD Episode 338: Escaping the Expert Trap: From Academic Presenter to Sought-After Speaker with Teri DeLucca, PhD

Former Congressman Joe Walsh joins the Steve Cochran Show to discuss how he's fighting against divisive rhetoric in politics, the challenges hindering gun control legislation in Congress, and offers exclusive details on snagging tickets to 'GCM Conversations Dads Defending Democracy' on April 9th at Dominican University.See omnystudio.com/listener for privacy information.

David Torkington is a Spiritual Theologian, Author, Lecturer and Broadcaster who specializes in Prayer, Christian Spirituality and Mystical Theology. For the past fifty years he has been communicating to his audience his profound love of the traditional and authentic Mystical and Biblical Theology that has inspired all his writings on prayer. During his twelve year s as Director of a London Retreat and Conference Centre , followed by his tenure as the Dean of Studies at the Nation al Catholic Radio and Television Centre in London , he gained direct experience of the decline in the moral and spiritual life of the Church. After lecturing on Mystical theology at the invitation of the Angelicum, the Dominican University in Rome , he has spent the rest of his life trying to inspire Catholics with the truth. That is to return without delay to the profound contemplative spirituality bequeathed to the early Church by Jesus Christ himself and its development from St Paul , to St Teresa of Avila and St John of the Cross. He has written ten books on prayer and the spiritual life, some of which have been translated into thirteen languages. Support My Work If you find my content valuable please consider supporting my work with a one-time donation here: DONATE You may also consider joining Coffin Nation, our premium community. As a member, you will enjoy other shows and live webinars not available to the general public. Click here to learn more: COFFIN NATION Resources Mentioned Website: https://davidtorkington.com Find his latest books and free video series: https://essentialistpress.com/ FaceBook: https://www.facebook.com/DavidJohnTorkington Twitter: https://twitter.com/DTorkington

Wellness expert Heather Grzych interviews author Lee Kravetz about what makes people susceptible to psychological and emotional contagion, and what creates growth and resilience. Lee discusses his book Social Contagion, where he researched a mysterious string of suicides that occurred at a high school in Silicon Valley, and why bulimia began to increase worldwide once it became more discussed in the media. He also discusses his book, SuperSurvivors, where he wrote about positive psychology and post-traumatic growth vs. post-traumatic stress. They discuss how even the mental desires of getting married and wanting a baby can be a type of social contagion, and why Heather is afraid to read books about Sylvia Plath, including Lee's most recent work, The Last Confessions of Sylvia P. Lee Kravetz is the author of the national bestselling novel The Last Confessions of Sylvia P., (The Millions Most Anticipated Pick and A Good Morning America Reads Pick) as well as acclaimed nonfiction, Strange Contagion and SuperSurvivors. He has written for print and television, including The New York Times, New York Magazine, Psychology Today, The Daily Beast, The San Francisco Chronicle, and PBS. He teaches at the Dominican University of California MFA Program, and lives in Berkeley, CA. www.leekravetz.com  Heather Grzych, AD is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She is a board-certified Ayurvedic practitioner at the Ayurvedic Doctor level, serving on the faculty at Mount Madonna Institute College of Ayurveda and on the Board of Directors for the National Ayurvedic Medical Association. Heather's first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts. In addition to creating, supporting her clients, and leading an organization, she's often helping out at her son's baseball practices. Visit her online at www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Dave and Duffy sit down for two interviews with Marin coaching legend Bret Tovani. Coach Tovani spent 54 years on the sidelines - including stints at San Rafael High (over 30 years), Dominican University, Branson, and Archie Williams. This was a fun discussion about lessons learned, how the game has changed, Coach Tovani's favorite teams and players, sleepless nights after losses, and the pain and anguish of the "knockdown drill".  Thanks for the time, Coach!  Show Notes: Musical intro credit to Stroke 9//Logo credit to Katie Levine Content and opinions are those of Dave, Duffy and their guests and not of affiliated organizations or sponsors. email us at: theruntmcpodcast@gmail.com check out our website at: theruntmcpodcast.com thanks to our sponsors: Caren Horstmeyer real estate, The Hub in San Anselmo, North Bay Basketball Academy, Medium, and San Domenico Nike Summer Basketball Camps AI Summary of Episode 31 Welcome to an immersive episode of Run TMC podcast where we present an exclusive interview with acclaimed basketball coach Bret Tovani. Delve into Brett's outstanding coaching journey marked by his meticulous focus on basketball defense strategies and his experiences coaching legendary players turned actors like Byron Stewart. Join us as we explore Bret's insightful book, "Defending the Middle Half, An Approach to Defensive Basketball", and the vital role of defensive footwork in the game. This captivating episode is packed with exclusive insights into coaching basketball, providing a fascinating listen for basketball enthusiasts and aspirants alike. Discover the profound insights and strategies of Coach Bret Tovani., as he revisits his coaching journey. Experience firsthand the dynamic and ever-evolving world of basketball coaching as Bret opens up about his own style and the key learnings he picked up along the way. Engage in an enlightening discussion on the evolution of the game, coach-parent-athlete dynamics, player strategies, and the impact of three-pointers on sports strategies. Switch gears and listen to veteran basketball coach, Bret Tovani., share his journey, experiences, and changes in basketball scouting and coaching methods. Be engrossed with Bret's recollections of exceptional leadership demonstrated by his players, the power of team dynamics, and innovative game strategies. Immerse yourself in breathtaking stories of unforgettable games, exceptional players, and teams coached by Bret Tovani. Step into the shoes of a coach, embrace the heartache of the losing seasons along with the thrill of champion wins. Uncover the world of basketball and ride the emotional rollercoaster that came with the most thrilling games, momentous victories, heartbreaking defeats, and the influential players who left a mark in basketball's legacy. Dive into the resilience and tenacity displayed by Coach Bret Tovani as he shares his love, life, and lessons from his years on the basketball court, making this episode an absolute treat for basketball fans, players, and admirers of the beautiful game.

Hello and welcome back to the 68th episode of Loving Later Life, and I have to say that you are in for such a very special treat. You're about to hear a story proving the fact that it is never, ever too late to see your dreams come true. This is a story of two incredible women in their 80's…one of whom is my mother. It is a story of friendship, of courage, tenacity, resilience, love, and passion. It is a story that comes full circle spotlighting relationships, perseverance, and timing. I am so excited to say that due to a change in their schedule while my mom was in town for a presentation they were doing about Sarah at Dominican University, I was able to grab them for 30 minutes for an impromptu recording at a small park sitting at a picnic table. You all met my mom Elaine Lang Ockner in episode 35 of LLL and if you haven't listened to it yet, you must check it out after you listen to this episode. She is is a pianist/composer, and Musical Director. She has composed the music for many musical stage productions and created original music for Bravo's TV documentaries on the lives of Sarah Brightman, Jackie Chan and Nathan Lane. She was also pianist and Musical Director for Princess Cruises, Royal Viking, and Sitmar Cruise Lines. My mom met June Richards in 1979. June is a professional actress, theatre director and emeritus professor. June created theatre programs for Dominican University, Contra Costa College, and served as Chair of Visual and Performing Arts at San Diego City College, and has directed more than 100 productions. Since they met, they've been dear friends and artistic partners. Over the years their collaboration created many theatrical projects and wacky adventures behind the scenes. As single mothers they persisted even as they experienced heartache and sadness with relationships and loss of loved ones; choosing not to be taken down but instead to focus on their creative passion. One constant thread in the quilt of their creations was a musical they wrote in the 1980's of the story of Sarah Bernhardt, the renowned French actress who also defied the odds and never gave up. Fast forward 40+ years later to right now, their musical “The Divine Sarah” has been selected out of over 40 submissions of new works by the Ross Valley Players in Marin County, California to be produced this month, March 2024. Ironically, 100 years after Sarah's death, Paris recently had a Sarah Bernhardt exhibition. Vogue magazine had a spread, and Barbra Streisand is a super fan, talking about Sarah in her new book. (And if you're listening Ms. Barbra, there is a ticket waiting for you at the theatre!) Loving Later Life listeners, if you want to be moved and inspired, you must listen to these women tell their story. Annnd, be sure to listen all the way through because I got special permission to share with you a one-minute sneak preview of one of the songs played by my mom, the composer, Elaine Lang Ockner. So now, picture if you will, I'm sitting at a picnic table with these two beautiful and talented women in the warm sun, birds chirping, (the occasional car driving by), and my phone resting on the table to record their incredible story….

Katie Hawkins is back with a small business story that is sure to inspire you! Her journey as a small business owner has been a roller coaster ride full of guts, grit and glory and she's here to give you a real look behind the scenes of how she grew her business from a side hustle to dream career over the past 8 years.  In this episode, they discuss:  Marketing your business using grassroots marketing techniques Letting go and trusting that something else is going to happen as soon as you do Learning to listen to and act from your inner knowing  Facing all of your fears head on and knowing you'll be ok  Staying open to opportunities and letting yourself be surprised by your business    Katie Hawkins is the founder and owner of Unbridled Equine. She holds a BS in Animal Science from University of Illinois and a Masters of Arts in Education from Dominican University. In addition to being a lifelong equestrian and currently competing in the jumper ring, Katie is a Certified Equine Massage Therapist and FEI Permitted, which allows her to work on equine athletes at the top of their sport. She is a certified Equine Rehabilitation Therapist. Last year Unbridled Equine joined forces with Pinnacle Equine, a state-of-the-art facility based out of Fayetteville, Arkansas, to revolutionize the field of equine rehabilitation. Katie teaches webinars and trainings along with consulting for horse rehab professionals and veterinarians in the industry. Katie is also a proud wife to her husband, Greg. Together they have two daughters, Quinn and Baylor.    You can connect with Katie below: Website: unbridled-equine.com  Email: unbridledequine2@gmail.com Facebook: https://www.facebook.com/unbridledequinellc/ Instagram: https://www.instagram.com/unbridledequine/ Youtube: https://www.youtube.com/channel/UCuuzvPK0FaWy58MHN1J1PZQ  ***** Be sure to tag us on social media to let us know you're listening!  Connect with Miranda on Instagram @marketinguninhibited Learn more about Marketing for the Uninhibited at https://marketinguninhibited.com/   Get access to the NOW WHAT? Private Podcast Series here!  

Mark interviews John Chrastka, the executive director of EveryLibrary, the first nationwide political action committee for libraries, and the EveryLibrary Institute, a nonprofit research and training organization focused on the future of library funding.  Prior to the interview, Mark shares a personal update, reads comments from recent episodes, and says a word about this episode's sponsor. This episode is sponsored by An Author's Guide to Working with Libraries and Bookstores. You can get the book online, order it through your local bookstore, or ask for it as your local library. Universal Book Link Smashwords Link (Coupon Discount for Feb/March 2024) In the interview, Mark and John talk about: John starting off his career in publishing as a bookseller in a small neighborhood Chicago community bookstore, and how that led to becoming a publishing sales rep Migrating over to the Ed-Tech realm as the internet came around Moving on over to The American Library Association from there What EveryLibrary is: a 501(c)(4) organization that is a political action committee for libraries How it's more of a network than a membership that is about 330,000 people strong Telling stories about how libraries are solutions to problems for people and librarians as enactors of those solutions In about 37 states, public libraries actually have to go to election days to get their funding secured The four different ways that voters stratify: Believers - People who love the library and have a relationship with their library (25%) Questioners Suspicious Voters Never Gonna Vote for you Never (22 to 25%) The answer for people who question the value of a local library because they "don't do books" How the library as a source for reading grew from 19% to 24% during the pandemic and the way that percentage is continue to hold in 2024 The way that the isolating of society is not just a library issue but a public health issue The popularity of book banning in the United States in recent years and the fact that it's easier to censor a book than it is to attack a person or a population How this censorship and book banning isn't merely a matter of freedom of speech issue, but a matter of human rights The pernicious nature of using the term "obscenity" and "obscene" to criminalize particular pupulations and to help skirt around First Amendment rights How libraries are an affordable way to put tax dollars to good use in the way they provide so much to their local communities The multiple pathways they have to help people move from "aware" to "active" And more . . . After the interview Mark reflects on how books are being banned and censored as an underhanded way to strike at specific demographics and populations, and the value in focusing on the "Suspicious Voters" as a brilliant strategy. Links of Interest: EveryLibrary fightforthefirst.org Canadian Federation of Library Associations Canadian Library Association Ontario Library Association Canadian Urban Libraries Council Superstars Writing Seminars Author, Author (Indie Bookseller - Laura Hayden) EP 167 - Author, Author, Give Me The News: Bookseller Insights with Laura Hayden Fantasy Island (TV Show) An Author's Guide to Working With Bookstores and Libraries Smashwords Link (eBook 57% Off until end of Feb 2024) Mark's YouTube Channel Buy Mark a Coffee Patreon for Stark Reflections How to Access Patreon RSS Feeds Superstars Writing Seminars How to Write a Howling Good Story Smashwords link Patron Coupon for 75% off The Relaxed Author Buy eBook Direct Buy Audiobook Direct Publishing Pitfalls for Authors An Author's Guide to Working with Libraries & Bookstores Wide for the Win Mark's Canadian Werewolf Books This Time Around (Short Story) A Canadian Werewolf in New York Stowe Away (Novella) Fear and Longing in Los Angeles Fright Nights, Big City Lover's Moon Hex and the City The Canadian Mounted: A Trivia Guide to Planes, Trains and Automobiles Yippee Ki-Yay Motherf*cker: A Trivia Guide to Die Hard   John Chrastka is the executive director of EveryLibrary, the first nationwide political action committee for libraries, and the EveryLibrary Institute, a nonprofit research and training organization focused on the future of library funding. Since 2012, EveryLibrary has helped 133 library communities with ballot measures for funding, operations and buildings, winning over 80% and securing over $2.8 billion in funding on Election Days. Through its digital platforms, EveryLibrary provides advocacy support to state library associations for legislative issues and direct actions in support of school library program budgets. The EveryLibrary Institute supports the library funding ecosystem through its research, training, publishing, and programmatic agendas. Mr. Chrastka is the co-author of Winning Elections and Influencing Politicians for Library Funding and Before the Ballot: Building Political Support for Library Funding with Patrick “PC” Sweeney (ALA / Neal Schuman). He has contributed chapters to Planning our future libraries: Blueprints for 2025 (2014), and Re-envisioning the MLS: Perspectives on the Future of Library and Information Science Education (2018). In 2015, he delivered the McKusker Memorial Lecture, “The Accidental Candidate: Updating Voter Nostalgia about Librarians and Libraries on the Campaign Trail” for Dominican University and has written for numerous trade publications and journals, including Library Journal and Library Quarterly. In 2018 he delivered the keynote “Advocacy and Activism” for CILIP, the Chartered Institute of Library and Information Professionals, in Brighton, England, and in 2020 he was invited by EKZ Group in Hamburg, Germany to present a colloquy on advocacy for their members and the profession. He is a frequent keynoter and speaker at state and national library conferences in the United States and abroad, is a sought-after trainer for state libraries, and is a regular guest lecturer for MLS / MLIS programs where he speaks on the topic of "political literacy". Prior to his work on EveryLibrary, Mr. Chrastka was a partner in AssociaDirect, a Chicago-based consultancy focused on supporting associations in membership recruitment, conference, and governance activities. He was Director for Membership Development at the American Library Association (ALA), was a principal in the education technology start-up ClassMap, and was the founder of the virtual publishers' sales rep group ReviewCopy, which focused on textbook adoption in the higher education market. In 2014 he was named a Mover & Shaker by Library Journal for his work with EveryLibrary. He was recognized by the Chicago Tribune in 2022 as a Chicagoan of the Year and by Publishers Weekly in 2023 as a Notable for his work opposing book bans and censorship.     The introductory, end, and bumper music for this podcast (“Laser Groove”) was composed and produced by Kevin MacLeod of www.incompetech.com and is Licensed under Creative Commons: By Attribution 3.0

Acclaimed choreographer and dance Alonzo King joins The Art of Kindness with Robert Peterpaul to discuss the power of stillness, how everyone can tap into their own creativity and much more. Alonzo King is a dancer, choreographer, teacher and true thought leader. Born in Georgia to civil rights activists and now thriving in San Francisco, Alonzo remains a beacon of artistic innovation and social consciousness, especially in the world. Founding Alonzo King LINES Ballet in 1982 and the San Francisco Dance Center in 1989, he has tirelessly championed the transformative potential of movement, believing that dance is a universal language capable of fostering human connection. With his choreography, King seamlessly blends classical technique with contemporary vision, captivating audiences with works that delve deep into the human experience. His impact extends globally, as his artistry enriches the repertoires of prestigious dance companies around the world. Recognized with accolades such as the Kennedy Center Master of Choreography and the Dance Magazine Award, he holds Honorary Doctorate Degrees from The Juilliard School, California Institute of the Arts, and Dominican University of California. Learn more about Alonzo King LINES Ballet: linesballet.org Follow us: @artofkindnesspod / @robpeterpaul Support the show! (https://www.buymeacoffee.com/theaok) Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are very proud to have Tom Smith as our guest on True Crime Broads. As a retired NYPD Detective of 30 years, Tom has worked in such investigative units as Narcotics, Robbery Squad, Gang Investigations, and finally the last 17 years of his career assigned to the FBI/NYPD Joint Terrorism Task Force. Tom is the Co-Host of the excellent podcast, GOLD SHIELDS, along with fellow retired NYPD Detective, Dan Murphy. GOLD SHIELDS lets the audience experience real life, large scale investigations by Detectives from around the country. Tom is also currently the Chief Operations Officer at Impact Solutions. Impact Solutions is the front runner to providing Law Enforcement, Security Officers, and School Officials with an alternative to pepper spray named IMPACT. IMPACT is an extreme eye irritant that disables an assailants eyesight. IMPACT has NO cross contamination, NO impact on the respiratory system, has a UV Identifying Dye, and cleans up in seconds with just water! CarryImpact.com Tom has been a Guest Lecturer at Dominican University for over 10 years. He has spoken in Criminal Justice classes at Dominican including, CJ101, Community Policing, Domestic and International Terrorism, Police Ethics, Interviews and Interrogations, 9/11-related Investigations, and School Safety and School Shooters. We are thrilled that Tom Smith has been inducted into the National Law Enforcement Officers Hall of Fame. He will be in Fort Worth, Texas, in of 2024, to accept this prestigious honor. Tom will be inducted by his partner and GOLD SHIELDS Co-Host, Dan Murphy. https://thegoldshieldshow.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/truecrimebroads/message Support this podcast: https://podcasters.spotify.com/pod/show/truecrimebroads/support

We are very proud to have Tom Smith as our guest on True Crime Broads. As a retired NYPD Detective of 30 years, Tom has worked in such investigative units as Narcotics, Robbery Squad, Gang Investigations, and finally the last 17 years of his career assigned to the FBI/NYPD Joint Terrorism Task Force. Tom is the Co-Host of the excellent podcast, GOLD SHIELDS, along with fellow retired NYPD Detective, Dan Murphy. GOLD SHIELDS lets the audience experience real life, large scale investigations by Detectives from around the country. Tom is also currently the Chief Operations Officer at Impact Solutions. Impact Solutions is the front runner to providing Law Enforcement, Security Officers, and School Officials with an alternative to pepper spray named IMPACT. IMPACT is an extreme eye irritant that disables an assailants eyesight. IMPACT has NO cross contamination, NO impact on the respiratory system, has a UV Identifying Dye, and cleans up in seconds with just water! CarryImpact.com Tom has been a Guest Lecturer at Dominican University for over 10 years. He has spoken in Criminal Justice classes at Dominican including, CJ101, Community Policing, Domestic and International Terrorism, Police Ethics, Interviews and Interrogations, 9/11-related Investigations, and School Safety and School Shooters. We are thrilled that Tom Smith has been inducted into the National Law Enforcement Officers Hall of Fame. He will be in Fort Worth, Texas, in of 2024, to accept this prestigious honor. Tom will be inducted by his partner and GOLD SHIELDS Co-Host, Dan Murphy. https://thegoldshieldshow.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/truecrimebroads/message Support this podcast: https://podcasters.spotify.com/pod/show/truecrimebroads/support

Segment 1: The Power of Positivity - Real Life Statistics] "Before we delve into strategies, let's acknowledge the impact of a positive mindset. According to a recent study by the American Psychological Association, individuals with a positive outlook are 69% more likely to achieve their goals. Positive thinking not only enhances mental well-being but also contributes to better physical health. This January, let's leverage these statistics to fuel our journey toward a more positive and fulfilling life." [Segment 2: Overcoming the January Blues - Motivating Tips] "It's not uncommon to experience the 'January blues' as we transition from the holiday season to the routine of the new year. However, with the right mindset, we can turn this potential slump into an opportunity for growth. Here are some motivating tips to overcome the January blues: Set Micro-Goals: Break down your larger goals into smaller, achievable tasks. Celebrate these micro-successes to keep the momentum going. Create a Vision Board: Visualize your goals and aspirations. A study by Dominican University found that individuals who created a vision board were 67% more likely to achieve their goals. Morning Affirmations: Start your day with positive affirmations. Research from Carnegie Mellon University shows that affirmations can reduce stress and improve performance under pressure. Connect with Nature: Spend time outdoors. A study in the Journal of Environmental Psychology found that exposure to nature enhances mood and increases feelings of vitality." [Segment 3: Strategies to Maintain a Positive Mindset] "Now, let's explore specific strategies to maintain a positive mindset throughout January and beyond: Gratitude Journaling: Take a few minutes each day to jot down things you're grateful for. Studies from the University of California found that practicing gratitude enhances overall well-being. Mindful Breathing: Incorporate mindful breathing exercises into your daily routine. Research from Harvard Medical School indicates that deep breathing reduces stress and promotes relaxation. Surround Yourself with Positivity: Engage with uplifting content, podcasts, or books. Positive influences can shape your mindset. According to a study published in the Journal of Consumer Research, exposure to positive stimuli enhances positive thinking. Limit Negative Inputs: Be mindful of the information you consume. Limit exposure to negative news or social media. A study in the Journal of Social and Clinical Psychology found that reducing social media use led to significant improvements in well-being." --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

Laura Ligos is a registered dietitian who resides in Albany, NY.   She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University.   She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.   You can connect with her on Instagram @thesassydietitian or on her website at www.thesassydietitian.com.    Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Laura Follow Laura on IG

We're kicking off this year's season with Adam joining the show to share a unique take on how to foster more innovation in higher education; disrupt the institutional accreditation process. He details the research he's done for his new book, The Caging of the American Mind, as well as the history around accreditation in the US. This is a fascinating and lively conversation you won't want to miss!Guest Name: Adam Braus, Chair — Department of Applied Computer Science at Dominican University of CaliforniaGuest Social Handles: LinkedIn, WebsiteGuest Bio: Adam Braus is a polymath professional and breakout expert in the fields of organizational management, leadership, and technology. He is an avid writer, coach, and consultant. He lives in San Francisco, California's Mission district.

How does trauma impact the workplace and organizational performance? If you're a human being, then yes, trauma impacts you and your team. Trauma doesn't care whether you're at work or not. Everyone experiences trauma differently in their brain and body. The solution is to create a safe and trusting environment for leaders to get curious about their people and for someone in distress to be able to get support. The important thing to remember is that this isn't a competition - no one's trauma is more or less "worthy" than another's.Today, my guest Katharine Manning and I discuss what is trauma, how it affects the workplace, how we can recognize trauma in others, and 5 steps to respond to a colleague, team member - or frankly anyone - dealing with trauma. She shares great examples of how we might brush things off or inadvertently let go of a great employee when we're not cognizant of trauma, what it means to be a trauma-informed organization, and three steps to creating one. This was a robust conversation and I know whether you are a leader or a colleague will get so much out of it to boost performance and engagement - while also supporting someone in need. To access the episode transcript, please click on the episode title at www.TheEmpathyEdge.com Key Takeaways:Any trauma will change us - we need to acknowledge that change, we can then embrace that new version of us.Trauma can manifest itself in different ways in different people. It can also be triggered by situations that, for some, may not be triggering and for others it's life-shattering. You can make tough decisions and be a strong leader with empathy. Those are the best leaders with the most successful companies. "Trauma isn't a jacket that you can just take off when it's time to go to work. We carry it with us and it affects how we show up…I want to get people away from trying to decide whether what you have gone through counts as trauma. Just focus on the person in front of you and what they need." — Katharine Manning About Katharine Manning, President, Blackbird DC and author, The Empathetic Workplace Katharine Manning is the President of Blackbird DC, which provides training and consultation on empathy at work. She is the author of The Empathetic Workplace: Five Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job, and teaches at American University and in the Master's in Trauma-Informed Leadership Program at Dominican University. She has worked on issues of trauma and victimization for more than 25 years.References MentionedThe Empathy Edge podcast, Sarah R. Browne, It's Possible to Parent AND Lead without Punishment- the Brain Science Behind ItLinkedIn Article by Maria Ross: What Does Psychological Abuse at Work Look Like?Connect with Katharine ManningBlackbird DC: http://www.blackbird-dc.comBook: The Empathetic Workplace: 5 Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job X: https://twitter.com/kl_manning LinkedIn: https://www.linkedin.com/in/katharine-manning/ Facebook: https://www.facebook.com/EmpatheticWorkplace Instagram: https://www.instagram.com/empatheticworkplace/Join to get weekly texts on empathy, leadership, and resilience: Text "blackbird" to 833-975-1945Join the tribe, download your free guide! Discover what empathy can do for you: http://red-slice.com/business-benefits-empathy Connect with Maria: Get the podcast and book: TheEmpathyEdge.comLearn more about Maria and her work: Red-Slice.comHire Maria to speak at your next event: Red-Slice.com/Speaker-Maria-RossTake my LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaX: @redsliceFacebook: Red SliceThreads: @redslicemaria

On today's episode, Dennis talks with former NYPD detectives and hosts of The Gold Shields Podcast. Tom Smith and Dan Murphy. Dan Murphy is a retired Detective-Sergeant from the NYPD where he served in numerous units such as the Major Case Squad and the Joint Terrorism Task Force. Since retiring, Dan has served as Chief Security Officer for US Bancorp, and co-authored the book "Workplace Safety: Establishing an Effective Violence Prevention Program" (2015-Elsevier Publishing). He is also a member of the Public Safety Liaison Section (PSLS) of the International Association of Chiefs of Police (IACP). Tom Smith is a retired 2nd Grade Detective from the NYPD where he served in numerous units such as Bronx Narcotics, Bronx Gang Unit, 52 Pct Robbery Squad and the FBI/NYPD Joint Terrorism Task Force. While assigned to the JTTF for 17 years, Tom traveled to 18 countries around the world coordinating International Terrorism cases. Tom also was deployed to Afghanistan for 3 months running a kidnapping case which ended with the hostage being rescued. Tom is currently the President of his own Private Investigation Company , TNR Investigations. Tom also is a guest lecturer at Dominican University and is involved in their Internship program. Tom Smith and Dan Murphy both proudly earned and carried the coveted NYPD Gold Detective Shield during their combined 50+ years with the NYPD. Today Dennis, Tom and Dan discuss the evolution of their careers in the NYPD, stopping the stigma around mental health and law enforcement, old school policing in the 80s, the reality of crimes committed back in the day, the state of NYC today, continuing to show up and do the best job you can and never losing hope. Find more info about Tom and Dan: https://thegoldshieldshow.com/ Subscribe to the Gold Shields Podcast here: https://podcasts.apple.com/us/podcast/gold-shields/id1682240835 If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining Don't forget to subscribe and rate the podcast, it truly helps! Sign up for classes here: https://streetcoptraining.com/course-list/Follow our podcast here: https://streetcoptraining.com/street-cop-podcast/    or    https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515

David Torkington is a Spiritual Theologian, Author, Lecturer and Broadcaster who specializes in Prayer, Christian Spirituality and Mystical Theology. For the past fifty years he has been communicating to his audience his profound love of the traditional and authentic Mystical and Biblical Theology that has inspired all his writings on prayer. During his twelve year s as Director of a London Retreat and Conference Centre , followed by his tenure as the Dean of Studies at the Nation al Catholic Radio and Television Centre in London , he gained direct experience of the decline in the moral and spiritual life of the Church. After lecturing on Mystical theology at the invitation of the Angelicum, the Dominican University in Rome , he has spent the rest of his life trying to inspire Catholics with the truth. That is to return without delay to the profound contemplative spirituality bequeathed to the early Church by Jesus Christ himself and its development from St Paul , to St Teresa of Avila and St John of the Cross. He has written ten books on prayer and the spiritual life, some of which have been translated into thirteen languages. Resources Mentioned Website: https://davidtorkington.com FaceBook: https://www.facebook.com/DavidJohnTorkington Twitter: https://twitter.com/DTorkington

Tim O'Brien, the author of The Things They Carried, Dad's Maybe Book, and America Fantastica, shares his one true sentence from The Sun Also Rises. Toward the end of the episode, we also reflect on Tim's riveting speech at Dominican University during the 2016 Hemingway Society conference in Oak Park, Illinois.

Laura Ligos is a registered dietitian who resides in Albany, NY.   She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University.   She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.   You can connect with her on Instagram @thesassydietitian or on her website at www.thesassydietitian.com.    Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments for just $19.99) Follow me on IG Learn more about working with Laura Follow Laura on IG

Q u o t e s: Have you told yourself how Wonderful you are today? 2nd: Humans are a work in progress for their entire lives. Take pride in every little step you're taking that moves you forward. S e g m e n t s: Let's start with the "Dos" - the Actions & Strategies that can truly propel your Personal Development journey. 1. **Set Clear Goals**    - Statistic: According to a study by Dominican University, people who write down their goals are 42% more likely to achieve them.    - Value: Setting clear, specific goals provides a roadmap for personal growth. 2. **Continuous Learning**    - Statistic: The World Economic Forum predicts that by 2025, over 50% of all employees will require significant reskilling & upskilling.    - Value: Lifelong learning ensures you stay relevant in a rapidly changing world. 3. **Embrace Failure**    - Statistic: Thomas Edison famously failed 1,000 times before inventing the light bulb.     - Value: Failure is a stepping stone to success, teaching resilience & innovation. 4. Cultivate Self-Discipline - Statistic: Research shows that Self-Discipline is a key predicator of Personal Success. - Value: Discipline helps you stick to your Goals & Maintain Consistency. 5. Networking & Mentorship - Statistic: According to a survey by Linkedin, 85% of jobs are filled through networking. - Value: Building a strong network & seeking mentorship can provide valuable guidance. **[SEGMENT 2: The Don'ts of Personal Development]** Now, let's explore the "Don'ts" - the common mistakes that can hinder your personal development journey. 1. **Procrastination**    - Statistic: A study by Piers Steel, a researcher on procrastination, found that 95% of people procrastinate to some degree.    - Value: Procrastination delays progress & keeps you from reaching your full potential. 2. **Negative Self-Talk**    - Statistic: It's estimated that 80% of our thoughts are negative.    - Value: Self-limiting beliefs can sabotage your efforts; positive self-talk is crucial for growth. 3. **Ignoring Mental Health**    - Statistic: The World Health Organization states that depression is the leading cause of disability worldwide.    - Value: Neglecting mental health can hinder personal development; if you need help ask for it. 4. **Fear of Change**    - Statistic: The American Psychological Association reports that fear of change is a common barrier to personal growth.    - Value: Embracing change is necessary for personal development; it leads to adaptability & growth. 5. **Comparison to Others**    - Statistic: Research from Social Comparison Theory shows that constant social comparison can lead to decreased self-esteem.    - Value: Focus on your own progress rather than comparing yourself to others. **[SEGMENT 3: The Value of Personal Development]** So, why invest in personal development? Let's look at some compelling reasons. 1. **Career Advancement**    - Statistic: 70% of employers believe that soft skills are just as important as technical skills.    - Value: Personal development enhances soft skills like communication & leadership. 2. **Happiness & Well-Being**    - Statistic: A study in the journal "Emotion" found a strong connection between personal development & increased life satisfaction.    - Value: Self-improvement often leads to a happier & more fulfilling life. 3. **Financial Success**    - Statistic: Research by the University of California found a positive correlation between financial success & personal development.    - Value: Skills acquired through personal development can lead to higher income & financial security. 4. **Improved Relationships**    - Statistic: A study published in the Journal of Marriage and Family found that personal growth positively impacts relationships.    - Value: Developing better interpersonal skills enhances relationships with family, friends, and colleagues. --- Send in a voice message: https://podcasters.spotify.com/pod/show/saunaie/message Support this podcast: https://podcasters.spotify.com/pod/show/saunaie/support

Amy Thompson is a beloved Hoffman Teacher and Coach. In today's episode, she shares her story of recovery, losing her father, the grief she experienced from his loss, and her experience going through cancer treatment while training to become a Hoffman Process teacher. And, really, Amy shares so much more. Listen in as Amy shares about learning she was accepted into the Hoffman teacher training program at the same time she received her cancer diagnosis. She knew she needed to care for both her body and her spirit. With an assured Yes to both, Amy embarked on a powerful journey of healing all of her Quadrinity through chemotherapy infusions and the work of the Process. Amy and Drew talk about the need to be responsible for our lives. One beautiful thing Amy got from the Process was realizing that her patterns were the source of feeling over-responsible for everyone else. By transforming these patterns into a more positive way of being through her work at the Process, she reclaimed her power. With this power, found she could step more fully into what she calls intense self-responsibility for how she shows up in every moment. Amy says, "Hoffman, for me, was not the end of my journey but definitely a huge milestone in my own recovery, in my own kind of recognition for who I am and this whole being able to be a good human." Hoffman is a part of Amy's family. Many in her family have done the Process. Amy's mother-in-law, Nita Gage, is also a Hoffman Process teacher. Listen in as Amy shares so much more of her life and her Hoffman journey. We hope you enjoy this conversation. Discover more about Amy Thompson: Amy Thompson is a gifted and intuitive mentor and coach with over 20 years of experience as a counselor, retreat facilitator, and teacher. She has a passion for guiding people through transformational change with both groups and individuals from diverse socioeconomic backgrounds. She holds a BA in Literature from Dominican University. An artist, Amy is also a sacred ceremony designer and public speaker. She brings with her a lifetime of training, teachings, and knowledge from an eclectic background of work in the field of human holistic mental health. She empowers those who work with her with mindful self-compassion and radical acceptance. Amy shares, “I've spent my career in service to others, working with adults and children in multiple arenas, including groups, workshops, coaching, and retreats for personal transformation. There is nothing else in the world as satisfying as watching a student/client create the change in their life that they long for and then thrive in it!” Follow Amy on Instagram. https://media.blubrry.com/the_hoffman_podcast/content.blubrry.com/the_hoffman_podcast/Drew_and_Amy_Thompson_Podcast.mp3 As mentioned in this episode: Buddhist term: Not-self/Non-self or Anattā  Recovery: Definitions and more Marin AIDS Project (PDF) Harm Reduction Counseling Harm Reduction Therapy Needle Exchange Program (PDF) Stinson Beach Hoffman Institute Teacher Training Graduate Groups: Hoffman graduate groups are held fairly regularly. The primary purpose of grad groups is for graduates to do their Hoffman tools work together. Each group has a Hoffman-trained volunteer group leader. This leader oversees and leads the programs in alignment with the principles of the Process and Hoffman grad group protocols and standards. Chemotherapy •   Chemo port Nita Gage - Hoffman teacher and Coach Burning Man •   Burning of the Man •   Art Cars Hoffman terminology: Expression and The Cycle of Transformation: The four steps in the cycle are Awareness, Expression, Compassion, and New Ways of Being. All four make up the Cycle of Transformation. Hoffman Tools: •   Vicious Cycle - Patterns don't just come at us one by one. They are clustered in "vicious cycles," where one pattern can lead to another and then another, forming this "familiar" sequence of feelings,