Podcasts about thrive state

You're getting things done, but at what cost? In this episode of the Thrive State Podcast, Dr Kien Vu breaks down the biology of stress and reveals the hidden middle stage that most high performers are unknowingly living in: a dangerous "coping zone" where productivity masks depletion. He explains why willpower alone won't save you, and introduces a powerful 60-second reset tool called the IMPACT framework to bring you back to your center without adding a single hour to your day. In this episode, we cover: The biological definition of stress and why it's not the enemy you think it is The 3 stages of stress: Anticipation, Coping, and Exhaustion and how to identify where you are The sleep paradox: why 8 hours of rest still leaves high performers waking up depleted Why high achievers are the most vulnerable to burnout and why it hits them the hardest The science of recovery: why growth never happens during stress, only after it How to engineer micro-recovery moments into your day without losing productivity The IMPACT Framework: a 60-second reset practice to ground your nervous system anywhere, anytime Ready to stop running on empty? Take the 7-day challenge: find one friction point in your day and add a micro-recovery moment before it. Then share this episode with a high performer in your life who needs to hear this. Follow Doctor V https://instagram.com/doctorvmd Get the #1 bestselling book Thrive State https://thrivestatebook.com Download the FREE Longevity & Human Potential Starter Guide https://thrivestatestarter.com Join the Thrive State Membership https://mythrivestate.com/join  

Most people think mental health is "all in your head," but your nervous system is constantly syncing with every person in the room. That's why the right relationships can literally regulate your biology, and the wrong ones can burn you out. In this episode of the Thrive State Podcast, we break down the science of co‑regulation, how human nervous systems connect, calm, and heal each other. You'll learn why a "best friend at work" isn't just nice to have, it's a biological necessity, and why chronic loneliness is as dangerous as smoking a pack a day for your long-term health, resilience, and performance. In this episode, we cover: What co‑regulation is and how your nervous system "talks" to other people's The difference between co‑regulation and emotional contagion Why having a "best friend at work" boosts engagement, resilience, and retention The shocking stat: chronic loneliness and the mortality risk of smoking 15 cigarettes a day Why high performers and leaders are often the most lonely and dysregulated A practical audit for your relationships (who calms your system, who constricts it) Scripts and practices to ask for support and co‑regulate with others How generosity and vulnerability attract safe, regulating relationships How to become the "strongest signal in the room" — calm, grounded, and contagious in the best way Whether it's a breathing exercise with your spouse or simply being a calm presence for your team, small acts of co-regulation can ripple out and transform the health of everyone around you. Follow Doctor V https://instagram.com/doctorvmd  Get the #1 bestselling book Thrive State https://thrivestatebook.com  Download the FREE Longevity & Human Potential Starter Guide https://thrivestatestarter.com  Visit Dr. V's website https://kienvuu.com

Are you exhausted, stressed, or on the edge of burnout? What if your biggest problem isn't your circumstances… but the unconscious signal your nervous system is stuck in?   In this episode of the Thrive State Podcast, Dr. V, triple-board-certified MD and performance & longevity expert, breaks down how your nervous system, epigenetics, and identity are silently shaping your health, relationships, and future.   You'll learn: Why most people are reacting to life instead of consciously living it How your energetic state becomes a signal your cells and relationships constantly respond to The role of the default mode network and old emotional wounds in your daily reactions The IMPACT Framework: I Am, Pause, Awareness, Choice, Take Action Practical tools to regulate your nervous system (including 4–7–8 breathing) How to create micro-moments of pause that shift you from survival into creation Why healing is not just supplements and protocols, but changing the signal you live from How to live in the Thrive State of health, longevity, and peak performance   Follow Doctor V https://instagram.com/doctorvmd Get the #1 bestselling book Thrive State https://thrivestatebook.com Download the FREE Longevity & Human Potential Starter Guide https://thrivestatestarter.com Join the Thrive State Membership https://mythrivestate.com/join Learn more about Jhourney retreats: www.jhourney.io

Feeling exhausted despite your success? What if the real reason your performance is declining  isn't your work ethic, but your recovery? In this episode of the Thrive State Podcast, Dr V breaks down the science of burnout, nervous system regulation, and why so many high performers hit a wall, even when they're doing everything right. From personal burnout and chronic disease to the biology of stress and resilience, this conversation will completely change the way you think about productivity, leadership, and longevity. Together, we unpack a counterintuitive but science-backed truth: the athletes, executives, and leaders who perform at the highest levels aren't just working harder, they're recovering smarter. In this episode, we dive into: Why high performers burn out even when they're "successful" The science of nervous system dysregulation and how it silently tanks your energy and focus How chronic stress creates the same biological damage as chronic disease Breathwork, sleep optimization, and micro recovery rituals that actually move the needle The difference between rest and true recovery and why most people never experience the latter Why hustle culture is costing you performance, not buying it This conversation challenges everything you've been told about what it takes to succeed and asks a bigger question:

What if the most powerful upgrade you could make isn't your routine, your diet, or your mindset, but your nervous system? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Stephen Zerfas, co-founder of Jhourney, to explore the ancient science of jhana meditation, and how modern retreats are helping top executives, AI researchers, and high performers access peak states of consciousness without drugs, in under a week. Steven's journey started at an all-time low, a broken co-founder relationship, two lost jobs, and a 10-day silent meditation retreat that nearly broke him before it changed everything. What he discovered in those final hours became the foundation for a company dedicated to solving one of humanity's oldest and most overlooked problems: nervous system mastery. If you've ever felt like you're running on autopilot, surviving instead of thriving — this conversation is for you. In this episode, we explore: Why your nervous system is the most under-optimized system in your life What Jhanas are and why elite performers are calling them "MDMA without the drug" The #1 reason most people plateau in meditation (and how to fix it) Why time management is actually pain management How AI is being used to scale personalized meditation coaching to millions A live guided meditation experience you can follow along with Steven also walks us through a live jhana practice — so stay until the end for a 7–10 minute experience that could open a door you didn't know existed. Follow Doctor V https://instagram.com/doctorvmd Get the #1 bestselling book Thrive State https://thrivestatebook.com Download the FREE Longevity & Human Potential Starter Guide https://thrivestatestarter.com Join the Thrive State Membership https://mythrivestate.com/join Learn more about Jhourney retreats: www.jhourney.io  

Still tired no matter what you try? The problem might not be your schedule—it might be your cells. In this episode of the Thrive State Podcast, we explore why energy, aging, and performance all begin at the cellular level—and how declining levels of ubiquinol may be a hidden reason behind fatigue, brain fog, and accelerated aging. As we get older, our bodies naturally produce less ubiquinol—the active form of CoQ10 that fuels your mitochondria (your cells' energy engines) and protects against oxidative stress. When this drops, your energy drops with it. But this isn't just about aging—it's about how you live. In this episode, we break down: • Why cellular energy declines with age (especially after 30–35) • How oxidative stress damages your mitochondria and accelerates aging • The critical role of ubiquinol in energy production and cellular protection • How poor lifestyle habits drain your body's ability to produce ubiquinol • Simple habits that support natural ubiquinol production (nutrition, sleep, movement, stress reduction) • When to consider supplementation or medications that include ubiquinol for additional support The key takeaway? You don't just "run out of energy"—you lose the ability to produce it at the cellular level. By supporting your body's natural production of ubiquinol—and reducing the oxidative stress that depletes it—you can begin to restore energy, protect your cells, and slow the aging process from the inside out. Because real energy doesn't come from caffeine… it comes from healthy, functioning cells. Follow Doctor V https://instagram.com/doctorvmd Get the #1 bestselling book Thrive State https://thrivestatebook.com Download the FREE Longevity & Human Potential Starter Guide https://thrivestatestarter.com Join the Thrive State Membership https://mythrivestate.com/join #Ubiquinol #CellularEnergy #Mitochondria #AntiAging #FatigueFix #OxidativeStress #Longevity #EnergyBoost #HealthOptimization #ThriveState  

Feeling more disconnected than ever? AI is getting smarter, but are we becoming less human? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with keynote speaker and relationship expert Thom Singer to explore a growing problem in the age of artificial intelligence: the loss of real human connection. As AI continues to transform how we work, communicate, and think, many people are unknowingly losing the very skill that will matter most in the future, our ability to connect, build trust, and show up with presence. This conversation goes beyond technology and into what it truly means to be human in a hyper-connected, digitally distracted world. In this episode, we explore: • Why AI and technology may be weakening human connection • The difference between networking and meaningful relationships • How to build trust and authentic presence in a distracted world • Why connection—not intelligence—will define future success • The hidden cost of digital dependence on your relationships and well-being • How to reconnect with yourself and others in a deeper way Thom Singer shares decades of insight on professional relationships and explains why "who you know" is no longer enough, it's about how you show up, how you engage, and how you create real connection. Because in a world where everything is becoming automated… your humanity is your greatest advantage. Follow Doctor V https://instagram.com/doctorvmd Get the #1 bestselling book Thrive State https://thrivestatebook.com Download the FREE Longevity & Human Potential Starter Guide https://thrivestatestarter.com Join the Thrive State Membership https://mythrivestate.com/join

Feeling older after 35? What if the real reason your body is breaking down… isn't aging, but interference? In this episode of the Thrive State Podcast, I sit down with nutritionist Stephen Heuer to explore what really happens to your body after 35, and why so many people begin to experience fatigue, brain fog, joint pain, slower metabolism, and declining energy despite doing "all the right things." Together, we unpack a controversial but fascinating perspective on how modern life may be accelerating biological aging—and what you can do to take back control. In this episode, we dive into: • Why energy, metabolism, and recovery decline after 35 • The truth behind bone loss and osteoporosis • Gut microbiome dysfunction and its role in aging and inflammation • The difference between ionic calcium and traditional supplementation • How antibiotics, toxins, and environmental exposures impact your body over time • The deeper connection between biology, energy, and long-term healing This conversation challenges the conventional narrative around aging and asks a bigger question:

What if the real edge in life and business is not strategy… but energy?   In this episode of the Thrive State Podcast, I sit down with Wing Lam, founder and CEO of Wahoo's Fish Taco, to explore what it truly means to bring the Aloha energy into how we live and lead.   Aloha is not just a greeting. It is presence. It is a shared breath. It is generosity and grounded leadership. And from a biological perspective, it matters more than most people realize.   We explore: • Why energy is biological, not just philosophical • How identity shapes health, leadership, and longevity • The connection between stress, cortisol, and emotional states • Building culture through authenticity • Why your presence is your competitive advantage in the age of AI   Everything is energy. The tone you bring into a room. The thoughts you repeat. The emotional baseline you live from. That energy becomes chemistry in your body and culture in your company.   If you want stronger health, better relationships, and more aligned success, this conversation will expand your perspective. Follow @doctorvmd Get the #1 bestselling book Thrive State (2nd Edition): https://thrivestatebook.comDownload free longevity and performance resources: https://thrivestatestarter.com

Success looks powerful from the outside. But what happens after you reach the top? In this episode of the Thrive State Podcast, I sit down with NFL Hall of Famer Marshall Faulk to explore something rarely discussed publicly: The identity crisis that follows peak performance. We discuss: The hidden biological cost of hustle culture Why achievement can create chronic stress What happens when your primary identity disappears Reinventing yourself after success How your energetic state influences your DNA and mitochondria Your identity is not just psychological. It is biological. Every belief you hold creates a neurochemical cascade that affects your nervous system, immune function, and mitochondrial health. If your identity is built on performance, proving yourself, or constant productivity, your body may remain in survival mode long after the external success is achieved. This conversation is about conscious reinvention. Because success without alignment can quietly cost you your health.   In This Episode You Will Learn How identity influences gene expression and longevity The biological impact of chronic stress Why elite athletes struggle after retirement The science behind energy and mitochondrial function How to consciously evolve your identity   Resources Download the free Longevity and Performance Starter Guide: https://thrivestatestarter.com Get the 2nd Edition of Thrive State: https://thrivestatebook.com Join the Thrive State Membership: https://kienvuu.com/join Follow @doctorvmd for daily insights on longevity and performance.

What if healing is not something that happens to you but something you actively participate in every single day?   In this episode of the Thrive State Podcast, I sit down with Steve White, founder of Brae 100 and HomeTeams, to explore what real healing actually looks like beyond the clinic walls. Steve shares the moment in nature that changed the trajectory of his life, why forgiveness may be one of the most powerful biological interventions we have, and how discipline outperforms motivation when it comes to lasting transformation. We break down the science behind agency, community, and caring, including how stress physiology, inflammation, and immune function are influenced by mindset, behavior, and connection. This conversation is a reminder that the most important medicine often happens in the other 23 hours of your day. If you are navigating chronic illness, supporting someone you love, or looking to reclaim ownership of your health and purpose, this episode will meet you exactly where you are.  

Are you tired of the "eat less, exercise more" mantra that leaves you fatigued and frustrated? In this episode of the Thrive State Podcast, I sit down with nutrition expert Dani Conway to debunk the biggest myths in women's health. We dive deep into why traditional diet culture fails women over 40 and how shifting from chronic restriction to nutrient density can actually unlock your best body and energy yet.   We discuss the power of resistance training over cardio, the essential role of animal fats for hormone health, and why your "nervous system" might be the hidden reason you aren't seeing results. It's time to stop starving and start living.   In this episode, you'll learn: Why "Eat More to Weigh Less" is a metabolic game-changer. The importance of hitting 100g of protein daily for hair and skin health. How to navigate the "Silent Crisis" of fatigue and weight gain in your 40s.   Resources: Get the #1 Bestseller: Download the 2nd edition of Thrive State at thrivestatebook.com. Free Longevity Guide: Download your resource guide at thrivestatestarter.com. Follow Me: @doctorvmd Episode Highlight: The Five to Thrive: Dani's journey from 65 lbs overweight to her leanest, strongest self at 49. Breaking the "Starvation" Cycle: Why diet culture and "fat-free" myths are ruining women's metabolisms. The Foundations of Fuel: The "100g Protein Rule" and why animal fats are non-negotiable for hormones. Beyond the Plate: Using lab testing and nervous system regulation to break through weight loss plateaus. Sustainable Success: Tactical tips for busy women to batch cook and prioritize their health.

We are living through a Joy Crisis. Leaders, physicians, high achievers, and everyday humans are waking up successful on paper, yet spiritually, emotionally, and energetically empty. In this episode, Dr. V sits down with executive coach Dianna Moore to uncover why joy has quietly faded from modern life and how to bring it back with intention. Dianna spent 25 years in aerospace, moved into executive leadership, later became COO of a venture-backed startup, and now coaches high-stakes leaders in medicine, technology, and cybersecurity. Her journey did not begin with joy. It began with survival. At 18, she was a young mother in college with a baby on her hip. Achievement became her fuel. Later, she realized achievement and joy were not the same thing. This conversation blends science, wisdom, personal experience, and real leadership insight. It offers a grounded path to reclaiming joy in a world that rewards burnout.   What We Cover: What Joy Really Is - Not happiness, not distraction, not numbing. Joy is a deeper internal state tied to meaning, purpose, nervous system balance, and long-term health. The Joy Deficit in Modern Leadership - Medical leaders, cybersecurity executives, and corporate teams often operate in chronic stress without emotional recovery. Joy has disappeared from everyday language and the results show up in burnout, isolation, and strained relationships. Success Versus Joy - Dianna explains how achievement became her identity. Promotions and accomplishments created momentum, yet not fulfillment. Joy had to be cultivated separately. What Joy Looks Like Somatically - Dr. V breaks down how joy affects inflammation, hormones, mitochondrial function, and healing potential. This is where mindset, biology, and longevity truly connect. Simple Practices to Rebuild Joy - Helping others, movement, strength training, reconnecting with your childhood imagination, and returning to purpose. These accessible practices help you reignite joy even in difficult seasons. The Top Joy Killer: Comparison - One of Dianna's most powerful insights at 25:04. Comparison drains energy, confidence, and presence. It is one of the fastest ways to shut down joy.   What You Will Learn Why joy is a performance strategy and not a luxury How to identify signs of a hidden joy deficit Ways high performers accidentally numb instead of nourish How to tell the difference between comfort, happiness, and true joy Why meaningful relationships matter more than professional success Daily practices that create noticeable joy in under five minutes How reconnecting with your childhood self restores creativity and vitality   About Dianna Moore Executive Coach and Founder of Moore Joy Group specializing in leaders in medicine, cybersecurity, technology, and the C-suite moorejoygroup.com   Connect with Dr. V Learn the Thrive State Method at kienvuu.com Follow @doctorvmd on all platforms Get the number one bestselling book Thrive State at thrivestatebook.com Download your free Longevity Starter Kit at thrivestatestarter.com

Hey Thrivers! Dr. V here, tackling a topic that is often labeled "shallow," but is anything but. I sit down with the internationally-renowned facial plastic surgeon, Dr. Susan Chobanian, to explore the deeper truths beneath "beauty"—truths about identity, biology, confidence, and self-expression. This transformative conversation is for anyone who has questioned the role of external appearance in their overall well-being. We uncover why cosmetic surgery isn't just about vanity, but about the patient's desire to succeed and live authentically. We dive deep into: Why "vanity" is often misunderstood and why cosmetic surgery is really about vitality and success. The profound connection between an external shift (like rhinoplasty) and an internal biochemical shift. The surprising link between nasal function and your cardio-respiratory health. How to consciously decide if a cosmetic change is aligned with your true self. Dr. Chobanian's integrative approach using peptides and LED light therapy for holistic rejuvenation. This episode will completely rethink what transformation means to you. Watch and start thriving! Download your FREE Rich Resource Guide for exercises, longevity, and human potential resources: thrivestatestarter.com Buy the #1 Amazon Bestseller, the 2nd edition of Thrive State: thrivestatebook.com Follow Doctor V on all platforms: @doctorvmd

What if the most painful moment of your life became the doorway to your liberation? In this powerful episode, Doctor V sits down with transformational teacher Marina Galán to explore the moment she confronted her childhood abuser and discovered a new understanding of trauma, consciousness, healing, and personal power. Her story is raw, brave, and full of insight. This conversation will shift how you see your past, your emotions, and your ability to create a new reality. In this episode, you'll learn: How childhood experiences shape identity and long-term emotional patterns Why trauma lives in the meaning we create, not just the event The moment Marina confronted her abuser and the unexpected truth she discovered Why forgiveness can happen in an instant How feelings act as a real-time feedback system What consciousness, thought, and sensation have to do with emotional healing Practical awareness tools for dissolving old patterns How to reclaim your power and rewrite your story Follow Doctor V on Instagram & TikTok: @doctorvmd Get the #1 bestselling Thrive State (2nd Edition): https://thrivestatebook.com Download your FREE Longevity & Human Potential Starter Kit: https://thrivestatestarter.com Learn more about Marina: marinagalan.com Explore the Three Principles Community: 3pgc.org Episode Highlight: Parenting, presence, life rhythms, and the foundations of consciousness Marina's viral post and the story behind the conversation Childhood trauma, silence, and the identity shaped by suffering The confrontation: the unexpected response that shifted everything Forgiveness, insights, and the "Santa Claus moment" Triggers, emotional feedback, and learning from feelings How identity filters create suffering and shape biology Getting lost and finding yourself again Two questions that dissolve suffering in the moment Marina's mission

In this powerful solo episode of the Thrive State Podcast, Dr. Kien Vuu—longevity physician, human potential expert, and best-selling author of Thrive State—breaks down the Three States of Human Potential and how each one shapes your health, mindset, and destiny. Discover: How chronic stress keeps you trapped in the "Survival State" Why many high-achievers get stuck in "Striving Mode" The science-backed tools to access your Thrive State—where purpose, vitality, and longevity meet

What if your greatest tool for healing and leadership isn't something you do — but the presence you bring to every moment? In this episode of The Thrive State Podcast, Dr. Kien Vuu sits down with John Pais, transformational coach and expert in conscious leadership, to explore how emotional awareness, regulation, and authenticity shape both our biology and our impact. Together, they dive into the science of presence, the importance of inner stillness, and how understanding your emotional state can elevate not only your health — but also the way you lead, love, and live. You'll learn: How emotions shape your biology and energy state Why awareness is the foundation of true connection The link between authenticity, leadership, and longevity Simple tools to regulate your emotional and physiological state Follow Dr. V @doctorvmd Get your free Longevity & Performance Guide at thrivestatestarter.com Order the #1 bestselling book Thrive State (2nd Edition) at thrivestatebook.com Episode Highlights: The Power of Presence John Pais on Emotional Awareness and the Human Condition The Science of Regulation: Emotions, Energy, and Health Conscious Leadership: Leading from Awareness, Not Reaction Building Authentic Connection and Trust Practical Tools for Emotional Mastery and Presence

In this episode, I sit down with author and creator Kaila Yu to explore what it takes to move from external validation to authentic self worth. We talk about the harm of fetishization, the healing power of sobriety and community, Internal Family Systems therapy, and simple practices like meditation and gratitude that actually shift your biology and your story. If you have ever felt invisible or not enough, this one is for you.   Content advisory: mentions of addiction and sexual assault. Read more at kienvuu.com Follow @doctorvmd Get the 2nd edition of Thrive State at thrivestatebook.com Download the free Longevity and Performance Starter Kit at thrivestatestarter.com   References: IFS evidence and randomized trials, meditation and gratitude research, and reporting on anti Asian violence. Taylor & Francis Onlineifstherapy.orgSpringerLinkJAMA NetworkPBS Episode Highlights: UCSD connection Five to Thrive: self love, rest, and power Why Kaila wrote Fetishized and the TikTok pivot Hollywood stereotypes and narrow roles for Asian women Sobriety and the start of real inner work Depression, chaos, and chasing validation Parents, achievement, and the missing words of affirmation What 12 step work opens up Naming the assault and why secrets make us sick IFS therapy and befriending your parts First steps that actually help Meditation and gratitude in practice Why fetishization is not harmless Book details and where to find Kaila

What if your fatigue, mood swings, low libido, brain fog, and stubborn weight gain weren't “just aging” or “just stress”—but signals your hormones are out of balance? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Dr. Sarah Daccarett to uncover the real story behind women's hormone health. They dive into the truth about peri menopause, the myths surrounding hormone replacement therapy (HRT), and why conventional medicine often fails women. If you're feeling off and don't know why, this conversation could change your life. Watch now and discover how to take back control of your health.   Start your journey here: INNER BALANCE COUPON Download the free Thrive Starter Guide: https://thrivestatestarter.com Get the #1 bestselling book Thrive State: https://thrivestatebook.com Follow Doctor V: @doctorvmd   Episode Highlights: Meet Dr. Sarah Daccarett Why Women Feel "Off": The Missing Hormone Conversation Are Symptoms Happening Earlier in Life Now? The Overlooked Symptoms of Hormone Imbalance Misdiagnosis and Misinformation in Women's Health The Truth About Estrogen, Cancer, and Clot Risk Addressing the Fear of Taking Hormones for Life HRT and Fertility: What Women Should Know How to Choose the Right Provider for HRT

Discover how spirulina and chlorella—Earth's oldest superfoods—can transform your health, energy, and longevity. In this special edition of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with ENERGYbits founder Catherine Arnston to unpack the science behind algae and its powerful effects on mitochondrial function, detoxification, and disease prevention.  

How do you rebuild your life when everything seems lost? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Michael Unbroken, a man who went from homelessness, childhood trauma, and self-destruction to success, purpose, and empowerment. Michael shares the raw truth about his journey—how he faced unimaginable hardship, battled obesity, and struggled with limiting beliefs before transforming his life. This conversation is packed with insights, strategies, and hard-hitting truths that will challenge you to reframe your own story and take control of your future.   What You'll Learn in This Episode: ✔ How childhood trauma impacts mindset and health ✔ The moment Michael decided to change his life—and how you can too ✔ Why self-discipline and radical accountability are key to transformation   Episode Highlights: Michael's childhood trauma and how it shaped him How obesity became part of his survival mechanism The breaking point that changed everything Why mindset is the most powerful tool for transformation Healing from trauma: What actually works How to take control of your own story  

In this eye-opening episode of the Thrive State Podcast, Dr. Kien Vuu is joined by the one and only Ben Azadi, a ketogenic diet expert, author, and founder of Keto Kamp. Ben shares his powerful journey of transforming his health, overcoming obesity, and battling addiction. He reveals how the ketogenic diet and mindset shifts have helped him take control of his health—and how you can do it too!   In this episode, you'll learn: Ben's journey from obesity and addiction to thriving with keto The importance of mindset and purpose when transforming your health How the ketogenic diet can help optimize energy, health, and longevity The mental and emotional tools to shift from struggling to thriving And much more!

What if life's biggest challenges were actually happening for you, not to you?

What does it take to go from humble beginnings to billionaire status while revolutionizing health and technology? In this episode of The Thrive State Podcast, Dr. Kien Vuu sits down with Naveen Jain, the visionary entrepreneur behind Viome, Moon Express, and other billion-dollar companies, to discuss mindset, health, AI, and longevity.   Episode Highlights: From rags to billionaire – Meet Naveen Jain The #1 mindset shift that makes success inevitable Why entrepreneurs should never compete—only disrupt How AI is transforming healthcare (Detecting disease before symptoms appear!) The gut-brain connection and how it impacts mental health

Feeling stuck in midlife? Think it's all downhill from here? Think again. In this episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with Greg Scheinman, entrepreneur, performance coach, and host of The Midlife Male Podcast, to talk about why midlife is actually the most powerful time in your life—if you know how to harness it.  

Want to build unshakable mental toughness? Learn what separates professional athletes and high performers from the rest! In this episode of the Thrive State Podcast, I sit down with Darlene Santore (Coach Dar) to uncover the mindset, habits, and strategies that elite performers use to stay on top. From handling high-pressure situations to bouncing back from setbacks, we're diving deep into the science and psychology of resilience, grit, and peak performance. If you're an entrepreneur, athlete, or someone looking to perform at your best—this episode is for you!  

Healing Trauma & Finding Purpose: Andi Lew's Breast Implant Illness Journey | Thrive State Podcast What if your greatest pain could become your greatest source of strength?

What if rewiring your brain could change everything? In this episode of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with John Assaraf—one of the world's leading experts on brain science and behavior—to explore how to harness the power of Innercise and mental fitness for success. Learn how neuroscience, AI, and daily habits can shape your mindset, conquer procrastination, and unlock new levels of achievement. Episode Highlights: How Your Brain Holds the Key to Success The Power of AI & Neuroscience: How the Future is Shaping Us What is Innercise? Rewiring Your Brain for Success Overcoming Procrastination with the 4R Process Daily Rituals to Prime Your Brain for High Performance Becoming an Adaptationist: Thriving in a Changing World  

What does it take to break through barriers and own your voice? Emmy-winning sports broadcaster Anne Marie Anderson shares her journey of resilience, audacity, and how she learned to ignore the naysayers on her path to success. In this episode of the Thrive State Podcast, we dive into: ✅ Overcoming rejection & rewriting your own narrative ✅ The power of persistence & standing out in a crowded field ✅ Why human connection is key to resilience & success Anne Marie's wisdom will inspire you to push past limitations, step into your power, and take action NOW!  

In this eye-opening episode of the Thrive State Podcast, Dr. Kien Vuu sits down with renowned cardiac surgeon Dr. Philip Ovadia to challenge conventional wisdom on heart health. They delve into the misconceptions surrounding cholesterol, the pivotal role of metabolic health, and the importance of understanding your 'why' in the journey to wellness. Dr. Ovadia shares insights from his personal transformation and professional experience, offering practical advice to help you stay off the operating table. Tune in to discover how you can take control of your health destiny.   Episode Highlights: Dr. Ovadia's Personal Health Journey Rethinking Cholesterol: What Really Causes Heart Disease? The Power of Metabolic Health: Key Principles and Practices Debunking Common Heart Health Myths The Importance of Finding Your 'Why' in Health Transformation Exploring Innovative Tools for Personalized Health Coaching  

Are you leading your life and business on offense—or just playing defense? In this powerful episode of the Thrive State Podcast, I sit down with Paul Epstein, former NFL and NBA executive turned leadership and performance coach, to uncover the mindset shifts that help high performers win in life and business. Paul shares game-changing insights from his book, The Power of Playing Offense, revealing how self-leadership, resilience, and clarity of purpose can fuel peak performance. We talk about: ✅ The difference between playing offense vs. defense in life and business ✅ The ‘Head-Heart-Hands' equation for making powerful decisions ✅ Overcoming self-doubt and building an unstoppable mindset ✅ The secret to leading with purpose and unlocking your full potential You won't want to miss this episode! Tap in now and discover how to thrive in every area of life.

Chronic stress is the #1 driver of chronic disease and accelerated aging—so how do we fight back?

In this power-packed episode of the Thrive State Podcast, Dr. Kien Vuu is joined by the incredible Loral Langemeier, a renowned wealth expert and founder of Live Out Loud, Inc. Loral shares how you can achieve financial freedom, master your mindset, and create the life you desire. From practical tips on investing to creating a mindset for success, this episode is a must-listen for anyone looking to level up their life and finances.

Are you ready to build mental fortitude and transform your healing journey? Join Dr. Kien Vuu (@doctorvmd) as he chats with Emily, a powerhouse of resilience and inspiration, about the secrets to cultivating mental strength, self-care, and daily growth. In this episode, Emily shares her unique approach to healing and mindset development, including her VIP program that provides weekly motivation and tools for lasting transformation. Don't miss this engaging conversation full of actionable takeaways for living your best life.

In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with entrepreneur and wealth-building expert Ryan Pineda to talk about how to live a truly fulfilling life—one that integrates wealth, health, and a deep sense of purpose. Ryan shares his personal story of growth, his approach to health optimization, and how his spiritual foundation has shaped his success. If you're ready to optimize your health, build wealth, and live a purpose-driven life, this episode is for you!   Episode Highlights: Why it's important to approach life with a foundation of purpose The Reality of Building Wealth The Importance of Health and Fitness  Spiritual Foundation and Emotional Health Living with Purpose: The Wealthy Way Practical Resources for Building Wealth and Health How to align your actions with your spiritual beliefs     Follow Doctor V @doctorvmd for more insightful content on health, wealth, and living with purpose. Get your copy of the 2nd edition of Thrive State, a #1 bestseller on Amazon, at thrivestatebook.com! Download your free rich resource guide for exercises on longevity and human potential at thrivestatestarter.com!

In this episode of the Thrive State Podcast, Dr. Kien Vuu opens up about the importance of recalibrating our lives to align our energy with our true purpose. Joined by Rebecca Whitman, they dive deep into how hustle culture and the need for constant success can lead to burnout and disconnection from our heart's true desires. Dr. Vuu shares insights into his own journey of navigating a fast-paced career, focusing on maintaining balance, ease, and connection.   Episode Highlights: The Pressure of Hustle Culture Balancing Entrepreneurship and Heart Space The Role of Faith in Overcoming Burnout Finding Flow and Ease in Work and Life Recalibrating for the Future   If you're ready to shift from constant hustle to sustainable success, this episode will give you the tools to recalibrate your approach and start living a more balanced, purpose-driven life.  

In this insightful episode of the Thrive State Podcast, Dr. Kien Vuu sits down with renowned emotional intelligence and self-care expert Rob Mac to explore how emotional mastery and deep self-awareness can lead to true personal transformation. They dive deep into how Rob has shifted his relationship with emotions, his practices for mental and physical well-being, and how cultivating trust in life can foster peace and purpose.   Rob shares how his journey from emotional reactions to emotional regulation has not only impacted his personal life but also enhanced his ability to help others. This episode is packed with actionable insights on strengthening your mind, body, and spirit, along with practical tips for implementing these changes in your own life.   Episode Highlight: Rob's Journey to Emotional Mastery The Shift from Reacting to Responding The Importance of Self-Care for Emotional Health Life Care: Strengthening Your Trust in the Universe Practices for Mental, Physical, and Spiritual Health The Role of Silence and Stillness in Self-Regulation How Authentic Vibration Heals Others Rob's Recommendations for Those on a Self-Care Journey   Follow Dr. Kien Vuu on Instagram @doctorvmd and check out Rob Mac's social media @robmackofficial.   Buy the 2nd edition of the book Thrive State at thrivestatebook.com, and get a FREE Longevity and Performance Guide at thrivestatestarter.com.

What if the key to thriving isn't just about health—but innovation? In this inspiring episode, Dr. Kien Vuu sits down with Carla Johnson, a globally recognized expert in innovation, to explore how applying innovative thinking to our daily lives can unlock resilience, creativity, and purpose. Carla shares actionable strategies to help you harness innovation to boost your health, optimize performance, and find deeper meaning in your work and relationships. Whether you're an entrepreneur, a wellness enthusiast, or someone seeking purpose, this episode will leave you inspired to innovate in your own life.   Episode Highlights: The Definition of Innovation: How it applies beyond business Innovative Thinking for Resilience and Longevity Why Purpose Is Key to Thriving: Carla's unique take Daily Practices for Creativity and Performance Optimization  

In this episode of Thrive State, Dr. Kien Vuu dives into a game-changing conversation with Ulrich Dempfle, the visionary CEO of CAROL Bike. Discover how this unique, AI-driven workout system maximizes health and fitness benefits in the shortest time possible—perfect for high achievers who prioritize longevity and performance. Ulrich shares the science behind CAROL Bike's short but powerful sprints, talks about its effectiveness for VO₂ max, insulin sensitivity, and how it simplifies sustainable fitness. Ready to hack your workout routine? Let's ride into a new era of fitness!   Episode Highlights: Understanding CAROL Bike & REHIT Training: The New Approach to Exercise Efficiency Health Benefits of REHIT: VO₂ Max, Cardiorespiratory Fitness, and Metabolic Health How CAROL Bike Fits into a Busy Schedule – Minimal Time, Maximum Benefits The Future of CAROL Bike: Strength Training, AI Customization, and Innovation Dr. V's Reflections: Achieving Longevity with Efficient, Science-Backed Fitness Solutions The Best Medicine: Ulrich's Personal Fitness Philosophy  

Join me, Dr. Kien Vuu, as I sit down with the inspiring Adam Roa to explore the profound connection between creativity and emotional intelligence. In this enlightening episode, we discuss Adam's journey, his nonprofit Surrendered Artists, and how we can harness creativity to process our emotions and empower the next generation. Whether you're looking to boost your speaking career or seeking ways to integrate creativity into your life, this episode is packed with valuable insights!   Don't forget to subscribe for more content focused on health optimization and longevity strategies! Follow Doctor V for more updates: @doctorvmdBuy the #1 bestseller, Thrive State, at thrivestatebook.comDownload your free resource guide at thrivestatestarter.com   Episode Highlights: Adam's Reflection Year Importance of Intentionality in Life Choices Building Community and Collaborations Overview of Impact 11 Community Surrendered Artists: Using Creativity for Emotional Intelligence Future Speaking Engagements and Opportunities Resources for Emotional Mastery   Enjoy more from our previous episodes and content here: https://www.youtube.com/watch?v=TldO7Pe9DP8 https://www.youtube.com/watch?v=cBty7DN9pFo&t=122s https://www.youtube.com/watch?v=yDO672UusoY&t=1593s https://www.youtube.com/watch?v=nQARVnGvVN8&t=3s https://www.youtube.com/watch?v=1qZv33g_vCY

In this insightful episode of the Thrive State Podcast, we delve into the art and science of building strong, fulfilling relationships. Join us as we explore essential strategies for relationship mastery, emphasizing emotional intelligence in wellness and performance optimization. Discover how to navigate the complexities of human connections while enhancing your stress resilience and communication skills. We'll discuss key concepts such as: The importance of interdependence in relationships How cultural influences shape our expectations of partnership Practical steps to foster deeper emotional bonds and trust Strategies for maintaining a balanced and equitable relationship Whether you're navigating a long-term partnership or looking to strengthen your connections, this episode offers valuable insights and actionable advice that can transform your relationships. Don't forget to subscribe for more content focused on health optimization and longevity strategies! Follow Doctor V for more updates: @doctorvmdBuy the #1 bestseller, Thrive State, at thrivestatebook.comDownload your free resource guide at thrivestatestarter.com   Episode Highlights: The Role of Culture in Relationships Understanding self-reliance and the importance of interdependence The Attachment System How attachment influences our choices in relationships Recognizing Toxic Relationships Signs and signals of unhealthy dynamics Advice for Couples in Crisis Steps to take when feeling unfulfilled or unsafe Resources for Relationship Improvement Workshops, retreats, and more from The PACT Institute   Enjoy more from our previous episodes and content here: https://www.youtube.com/watch?v=TldO7Pe9DP8 https://www.youtube.com/watch?v=cBty7DN9pFo&t=122s https://www.youtube.com/watch?v=yDO672UusoY&t=1593s https://www.youtube.com/watch?v=nQARVnGvVN8&t=3s https://www.youtube.com/watch?v=1qZv33g_vCY

In this enlightening episode of the Thrive State Podcast, Dr. Kien Vuu sits down with wellness expert Katie Wells to explore the transformative journey of conscious parenting. Discover how vulnerability, humility, and emotional regulation can foster deeper connections with your children and help them thrive in their own unique ways. Join us as we dive into practical strategies, insightful stories, and the importance of self-awareness in parenting. If you're looking to enhance your parenting skills and nurture a healthy emotional environment for your kids, this episode is a must-listen!

Join Dr. Kien Vuu on the Thrive State Podcast as he interviews performance coach David Lion, uncovering the secrets to unlocking your true potential. In this insightful episode, they discuss key concepts in biohacking and anti-aging, the significance of mindset & purpose, and practical strategies for emotional mastery and health optimization. Tune in to learn how to elevate your performance and thrive in every aspect of your life! Don't forget to follow Doctor V @doctorvmd, buy the 2nd edition of the book Thrive State at thrivestatebook.com, and download a free rich resource guide at thrivestatestarter.com for exercises and tools to enhance your longevity and human potential.   Episode Highlights: Meet David Lion: A Journey into Performance Coaching The Importance of Mindset in Health Optimization Emotional Mastery: Techniques to Regulate Your Emotions Building Resilience: Overcoming Challenges Actionable Tips for Everyday Biohacking The Role of Community and Support in Personal Growth   Enjoy more from our previous episodes and content here: https://www.youtube.com/watch?v=LulW6nLGyhY https://www.youtube.com/watch?v=-hsb6CWSSbc https://www.youtube.com/watch?v=hp-vOtajc8Q https://www.youtube.com/watch?v=I5ohcRK6bzc https://www.youtube.com/watch?v=w48bFzPnNL8

Sleep better, live better. In this episode, Dr. Kien Vuu talks with Tim Rosa, the visionary leader behind Somnee, a revolutionary sleep technology that is changing the game for anyone struggling with insomnia, poor sleep, or menopause-related sleep issues. Tim reveals how Somnee is already recommended by over 500 doctors and how it helps you fall asleep naturally without medication. Plus, learn how innovations like Eight Sleep can help regulate body temperature and enhance your deep rest. You don't want to miss Tim's insights on how sleep, exercise, and mindfulness are the three pillars of his health success. Discover the science behind Somnee and how it might just be your new sleep companion! Check out the show notes for exclusive discounts and tips! Don't forget to follow Dr. V on Instagram @doctorvmd and grab a copy of his bestselling book, Thrive State at thrivestatebook.com. For a free resource guide on longevity and human potential, visit thrivestatestarter.com.   Episode Highlights: Why Over 500 Doctors Recommend Somnee for Insomnia How Tim Improved His Sleep: From THC to Somnee Cooling Down for Better Sleep: Tim's Experience with Eight Sleep Tackling Sleep Issues in Women Going Through Menopause The Power of Combining Sleep Tech: Somnee and Body Temperature Regulation Why Caffeine is Wrecking Your Sleep and How to Fix It Tim's Three "Best Medicines": Surfing, Exercise, and Somnee   Enjoy more from our previous episodes and content here: https://www.youtube.com/watch?v=XHwxdu1lZOc https://www.youtube.com/watch?v=styAGGf8RGE https://www.youtube.com/watch?v=FBCaeJZtf2Q https://www.youtube.com/watch?v=gBkEqUe_gXQ https://www.youtube.com/watch?v=-ukPndcVbUY

In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with sleep expert Dr. Michael Breus to uncover the essential connection between sleep, mental health, and overall well-being. Discover how biohacking your sleep can lead to remarkable improvements in your health optimization journey. Dr. Breus shares practical tips for improving your sleep environment, insights into how emotional mastery influences sleep, and effective strategies for overcoming common sleep challenges. If you're ready to enhance your sleep quality and unlock your full potential, this episode is a must-listen!   Timestamps: The connection between sleep and mental health Common sleep challenges The importance of sleep hygiene Understanding your partner's sleep habits Biohacking tips for better sleep Emotional mastery and sleep   Don't forget to follow Dr. V @doctorvmd for more insights on biohacking and anti-aging, and be sure to buy the 2nd edition of Thrive State at thrivestatebook.com, a #1 bestseller on Amazon! For a treasure trove of resources on longevity and human potential, download your free rich resource guide at thrivestatestarter.com.   Enjoy more from our previous episodes and content here: https://www.youtube.com/watch?v=XHwxdu1lZOc https://www.youtube.com/watch?v=styAGGf8RGE https://www.youtube.com/watch?v=FBCaeJZtf2Q https://www.youtube.com/watch?v=gBkEqUe_gXQ https://www.youtube.com/watch?v=-ukPndcVbUY  

Dr. Kien Vuu, widely celebrated as 'Doctor V,' is a beacon of resilience and human potential. His journey from an infant boat refugee to a renowned medical expert and speaker is a story of remarkable triumph. With tenure at UCLA and the National Institutes of Health as an Interventional and Diagnostic Radiologist, Doctor V has expanded his expertise to include longevity medicine, human potential, and spirituality. He is the founder of VuuMD Performance and Longevity, advising a diverse clientele including top athletes and Fortune 500 companies. As the bestselling author of 'Thrive State,' his compelling keynotes and workshops have inspired audiences at organizations like Whole Foods and Bank of America, and on platforms such as NBC and Netflix. Doctor V's unique blend of medical acumen and engaging storytelling ignites audiences, empowering them to unlock their full potential and achieve optimal health and performance in both personal and professional spheres.Links to promote:thrivestatestarter.commythrivestate.com/toolkit LIQUID COLLAGENhttps://modere.io/TB2OkThttps://modere.io/BZDgOABALANCED, BEAUTIFUL, ABUNDANT Retreathttps://wellnessmarketingltd.com/balanced-beautiful-abundant-retreat/FREE BREAKTHROUGH CALLhttps://calendly.com/rebeccaelizabethwhitman/breakthroughFor more information go to…https://www.rebeccaelizabethwhitman.com/https://linktr.ee/rebeccaewhitman

Join Dr. Kien Vuu, a leader in health optimization and longevity, as he welcomes the brilliant Christian K. Drapeau to the Thrive State Podcast. In this enlightening episode, we delve into groundbreaking insights on biohacking, anti-aging, and the profound impact of mindset and purpose on health optimization. Christian, an expert in stem cell science, shares his invaluable knowledge on stress resilience and emotional intelligence in wellness. Don't miss this engaging conversation packed with actionable longevity strategies for peak performance! For more insights, follow Dr. V @doctorvmd, and don't forget to buy the 2nd edition of the book Thrive State at thrivestatebook.com. You can also download a free rich resource guide with exercises and longevity resources at thrivestatestarter.com.   Episode Highlights: The Science of Stem Cells and Longevity How stem cells play a role in health optimization The Impact of Stress on Health Stress resilience and emotional mastery techniques The Connection Between Mindset and Healing Spirituality's role in health and disease Practical Biohacking Strategies for Anti-Aging Nutritional science and performance optimization tips   Enjoy more from our previous episodes and content here: https://www.youtube.com/watch?v=2VdT2xyZtFM https://www.youtube.com/watch?v=rebf8N-qsq0 https://www.youtube.com/watch?v=FBCaeJZtf2Q https://www.youtube.com/watch?v=HcZx78KCwSg https://www.youtube.com/watch?v=LulW6nLGyhY

Join Dr. Kien Vuu (Doctor V) and Dr. Josh Axe as they dive deep into the connection between emotional health and longevity. Discover the science behind the mind-body connection, ancient wisdom from traditional Chinese medicine, and practical tips to enhance your wellbeing.  

Join Dr. Kien Vuu and cellular health visionary Brian Ford as they uncover the latest breakthroughs in longevity science. From cutting-edge cellular rejuvenation techniques to practical tips for extending your health span, this episode is packed with insights you won't want to miss! Episodes: Cellular Health Fundamentals: Why It Matters for Longevity Latest Advances in Longevity Research: What's New and What's Next Actionable Strategies to Enhance Your Health span How Diet and Lifestyle Choices Impact Longevity Brian Ford's Journey: Inspiration and Innovations in Longevity Live Q&A: Answering Your Longevity and Health Questions – Follow Dr. Vuu @doctorvmd for more health and longevity insights. Get the 2nd edition of Thrive State at thrivestatebook.com for a comprehensive guide to optimal health. Download your free resource guide with longevity and health tips at thrivestatestarter.com.

Join Dr. V as we explore the power of red light therapy with the innovative Kineon Move+ device. In this episode, we break down the science behind light therapy, its benefits for pain management and inflammation, and how it can supercharge your longevity journey. Plus, get ready for Kineon's IndieGoGo launch on 8/13! Use code THRIVESTATEPC for an exclusive discount at Kineon.io. Make sure to follow Dr. V on social media @doctorvmd and check out his book Thrive State here. Episode Highlights: Meet Dr. V and Get Ready to Thrive The Science of Red Light Therapy Explained Why Kineon's Move+ is a Game-Changer for Your Health Real-World Applications: Pain Management and Inflammation How Red Light Therapy Enhances Longevity Kineon's IndieGoGo Launch & Exclusive Discount Details