Podcasts about midlife

Get 40% off at Little Things Studio - SHOP NOW  Today I'm joined by Dr. Will Cole, one of the leading functional medicine doctors in the country—and truly the go-to expert for women who feel awful but keep hearing, "Everything looks normal." If you're exhausted, foggy, inflamed, or dealing with strange symptoms no one can explain, this episode is here to let you know you're not alone and finally feel understood. Dr. Cole and I dig into why so many women hit a wall in midlife, even when their labs look "fine." He unpacks the difference between normal and optimal, which markers actually reflect fatigue and inflammation, and how to know if your body is stuck in survival mode. We cover thyroid health, ferritin, gut issues, and the sneaky ways low iron can hide in plain sight for years. We also get real about stress, hormones, and the environmental shifts that make these symptoms so common for women right now. And here's the best part—Dr. Cole doesn't just explain the why, he shares practical, science-backed shifts and functional medicine solutions that help you feel better, think clearer, and get your spark back. So if you've ever left a doctor's office thinking, "My labs are normal, but I still feel terrible," this episode is here to validate your experience and offer a plan that finally makes sense. Timestamps:   (08:18) - Where to Actually Start When You Want Your Energy Back (15:50) - Why Gut Issues Explode in Midlife & What Real Healing Timelines Look Like (26:33) - Understanding Midlife Weight Gain (Especially Around Your Middle) (33:38) - The Supplements Most Women Truly Benefit From (38:26) -  Small, Doable Changes That Help You Start Feeling Better Fast   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days. I hope you loved this episode!

In today's heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest — and most confusing — questions women face during perimenopause and menopause: Who am I now? Midlife often brings a surprising emotional and spiritual awakening. Many women suddenly feel different inside… questioning their identity, their purpose, their desires, and the life they've built. If you've felt "off," restless, or disconnected from the woman you once were, you're not alone — and nothing is wrong with you. In this episode, we explore the real reasons midlife triggers such profound inner change, including:

Sometimes the routines that feel the hardest to change are the ones that once helped us cope. In this episode, therapist and eating-disorder specialist Signe Darpino breaks down how those patterns get wired into the brain, why diet culture reinforces them, and how midlife is actually an ideal time to reshape habits with clarity and compassion.We dig into what it really takes to unwind the patterns that feel automatic, especially the ones that show up at the end of a long day or week. You'll hear how small, well-timed shifts can loosen the grip of old routines and create space for choices that actually feel good.We also explore simple tools for calming the mental swirl that fuels cravings and second-guessing, along with a gentler approach to movement and nourishment that supports energy, mood, and a steadier sense of self. It's all about building habits that fit your real life, not forcing yourself into rigid rules.If you're stepping away from dieting and looking for routines that feel kinder, more sustainable, and more you, this conversation offers encouragement, clarity, and a practical path forward.Connect with Signe DarpinianGrab the Book:  A Woman's Guide to Menopause, Body Image, and Emotional Well-being at MidlifeInstagram: @therapyrockspodcastWebsite: www.signedarpinian.comLike what you learned? Check out these other episodes!Finding Your Movement Rhythm with ADHD & Perimenopause with Christine ChessmanHow to Cancel Your Clean Plate Club Membership with Emily Sucher, RDHow to Stop the Cycle of “Starting Over” Every Monday3 Reasons Why Intuitive Eating Might Feel Hard with Abbie AttwoodWhat did you think of this episode? Click here and let me know!Hey dietitians and nutrition professionals! I've got something exciting coming in 2026. Get on the waiting list here: https://www.menopausenutritionist.ca/fordietitians

If you've been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling “off” in your body — even though you're doing everything right — this episode is about to change the way you think about your hormones.In today's episode of The Period Whisperer Podcast, I'm breaking down the DUTCH test in the simplest, most practical way possible. Whether you've never heard of it or you've always wondered if it's worth the investment, you'll learn:✨ What the DUTCH test actually measures (and why bloodwork often misses the real problem) ✨ How cortisol patterns, estrogen detox pathways, and hormone metabolites impact your sleep, mood, energy, and weight ✨ How to know if the DUTCH test can help YOU have better sleep, clearer thinking, higher libido, and easier weight loss ✨ Why it isn't covered by insurance — but why you can use your HSA/FSA card ✨ Why you must have an experienced practitioner interpret your results ✨ The reason I run a DUTCH test on myself every year ✨ And why this is one of my favorite tools for helping midlife women feel like themselves againIf you've ever wished you could finally understand what your hormones are doing — and get a clear, personalized roadmap to support your body — this episode is a must-listen.

SLEERICKETS is a podcast about poetry and other intractable problems. My book Midlife now exists. Buy it here, or leave it a rating here or hereFor more SLEERICKETS, subscribe to SECRET SHOW, join the group chat, and send me a poem for Listener Crit!Leave the show a rating here (actually, just do it on your phone, it's easier). Thanks!Wear SLEERICKETS t-shirts and hoodies. They look good!SLEERICKETS is now on YouTube!For a frank, anonymous critique on SLEERICKETS, subscribe to the SECRET SHOW and send a poem of no more 25 lines to sleerickets [at] gmail [dot] com Some of the topics mentioned in this episode:– Pre-order Brian's book The Optimists! It's so good!– In Future Posts– Minor Tiresias– & Juliet by Max Martin and David West Read– Chicago by John Kander, Fred Ebb, and Bob Fosse– Six by Toby Marlow and Lucy Moss– Beetlejuice the Musical by Eddie Perfect– Little Bear Ridge Road by Samuel D. Hunter– Steppenwolf Theatre Company– Who's Afraid of Virginia Woolf? by Edward Albee– Horace & PeteFrequently mentioned names:– Joshua Mehigan– Shane McCrae– A. E. Stallings– Ryan Wilson– Morri Creech– Austin Allen– Jonathan Farmer– Zara Raab– Amit Majmudar– Ethan McGuire– Coleman Glenn– Chris Childers– Alexis Sears– JP Gritton– Alex Pepple– Ernie Hilbert– Joanna Pearson– Matt Wall– Steve Knepper – Helena Feder– David YezziOther Ratbag Poetry Pods:Poetry Says by Alice AllanI Hate Matt Wall by Matt WallVersecraft by Elijah Perseus BlumovRatbag Poetics By David Jalal MotamedAlice: In Future PostsBrian: @BPlatzerCameron: Minor TiresiasMatthew: sleerickets [at] gmail [dot] comMusic by ETRNLArt by Daniel Alexander Smith

Stress, memory lapses, and brain fog aren't just “part of getting older.” In this powerful conversation, Dr. Leonaura Rhodes, a physician turned executive coach, corporate trainer, author, and host of the Mindful Medics podcast, explains why your brain deserves as much love and attention as the rest of your body, especially in midlife.After a career that began in the high-stress world of medicine, Dr. Rhodes experienced her own wake-up call: suffering from stress was not inevitable, and our brains have the power to heal and thrive at any age. Today, she draws from neuroscience, performance psychology, and lived experience, including a personal battle with Covid-related brain inflammation, to help high performers reduce stress, prevent burnout, and optimize brain health.Together, we explore: • Early, often overlooked signs that your brain may need more care • Which brain changes are “natural” in midlife • Small, science-backed habits to protect brain health, even in busy lives • The surprising role relationships and emotional health play in brain resilience • Why curiosity and lifelong learning protect against decline • The truth about dementia and cognitive decline myths • How to “fall in love with your brain” and why it mattersIf you've ever wondered whether it's too late to start building brain-healthy habits, this episode will remind you that your brain can recover, rewire, and thrive.Connect with Leonaura: https://www.drleonaurarhodes.com Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Thyroid Health Next Episode - What's Still Missing from Women's Fitness Programs More Like This: What They Don't Teach Trainers About Exercise Prescription The ONE Thing Your Menopause Fitness Routine Is Missing Effects of Menopause Exercise on 12 Hallmarks of Aging Resources: Join Flipping 50 Menopause Fitness Specialist® to become a coach! Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Get the Exercise RX for Women Over 40 and master the programming variables that make or break results for women in midlife! Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Women's fitness programs don't always tell the truth about what really works in menopause—and that's exactly why this episode matters.  If you've been working out harder, longer, or “like you used to” and still not seeing results, consider this your turning point.  Midlife fitness isn't about doing more—it's about doing what actually works with your hormones, your energy, and your real life.  Let's talk about how the right women's fitness programs can finally help you feel stronger, sleep deeper, tone faster, and love your workouts again.

In this episode of The SavvyCast, I'm joined by my dear friend and fellow midlife influencer Deanna Pizitz of Well and Worthy Life for a candid, girl-talk Q&A. I asked my Instagram community to submit their burning questions, and today we're diving into all of them—from marriage and midlife transitions to plastic surgery, hormones, adult children, and more.  This is truly a fun, honest, and real-life conversation between two midlife women who have lived a lot, learned a lot, and love sharing what's worked (and what hasn't).   EPISODE HIGHLIGHTS: Deanna's journey through two past marriages and how she navigated divorce Insights into her current marriage and what she's learned along the way How to navigate the transition of children growing up, getting married, and having babies Tips for dividing time with adult children and in-laws during the holidays Meaningful and practical gift ideas for in-laws An open conversation about plastic surgery: Jamie's endoscopic facelift, CO2 laser, and mommy makeover with breast reduction  Deanna's breast augmentation, mini tummy tuck, and deep plane facelift Daxify vs. Botox: how they differ and what to know Hormone replacement therapy (HRT) and why both Jamie and Deanna stopped testosterone pellets   WHO IS DEANNA PIZITZ OF WELL & WORTHY LIFE? Deanna is a Certified Integrative Nutrition Health Coach and Life Coach who specializes in supporting midlife women. She is also a blogger and podcaster, and the founder of Well and Worthy Life, a Southern-based style and wellness company in Birmingham dedicated to inspiring women through empowering lifestyle and wellness content. Her mission is to reach women, whether in Birmingham or beyond, who are looking for meaningful, practical guidance on living a happier, more fulfilled midlife. Deanna brings a relatable, real-life perspective to her work, continually pursuing her own personal growth and encouraging her audience to do the same.   LINKS & RESOURCES MENTIONED: Follow along with Deanna on Instagram @wellandworthylife Well & Worthy Life Website Well & Worthy Life Podcast: Overcoming the Shame of Divorce Listen on Apple Podcasts and Spotify   WHERE TO LISTEN The SavvyCast is available on all podcasting platforms and YouTube. One of the best ways to support the show is by leaving a rating and review—I so appreciate you sharing your thoughts, my friends!

Feeling like your hormones have completely taken over — your mood, your brain, even your ability to make a simple meal plan in menopause? In this episode, I'm inviting you into my own story of hormone imbalance, brain fog, and the surprising gift of humility in midlife. I share the morning in my kitchen when I finally broke down before the Lord, realizing that white-knuckling, over-controlling, and trying to "do all the things" was not the path to healing. We'll talk about what actually happens as hormones shift in menopause — how estrogen, progesterone, testosterone, insulin, and cortisol impact your brain, energy, weight, sleep, and resilience — and why your old strategies of "eat less, move more" stopped working. You'll learn what it looks like to stop fighting your midlife body and start partnering with it through protein, strength training, recovery, boundaries, and a posture of surrender instead of pressure. If you've been frustrated with your body, your hormones, or your lack of "willpower," this conversation will feel like a deep exhale and a fresh start. Press play, and then come share your takeaway with us inside the Menopause Makeover community.   FULL BLOG + SHOW NOTES Read the full post:

Drop us a line or two . . .Time is speeding up, brains are rebooting at 66, and the exit ramp is visible — but nobody's ready to put their blinker on just yet.This week, Queenie & TT cover:A fascinating new theory about brain development shifting again in your mid-60sWhy it suddenly feels illegal to waste time after a certain ageThe Supreme Court possibly stepping into cannabis reformThe return of What Have You Consumed TodayA chaotic round of Could've Done This If StonedA barking dog meltdown mid-recording (because of course)And this week's Fuck It List entry:

Send us a textComing in at #4 on our list of top podcasts for 2025 is my conversation with Dr. Susan Clinton.In this episode, I'm joined by Dr. Susan Clinton—a clinician, educator, and coach with over 40 years of experience helping women move through complex health transitions with clarity and confidence. Susan brings deep insight into the connections between the gut, hormones, and nervous system, and how those intersections can impact women in midlife and beyond.We explore the nuances of perimenopause and menopause, from autoimmunity shifts to digestive challenges, and the power of small, sustainable changes. Whether you're a healthcare provider or navigating your own health journey, this conversation is packed with clinical pearls and practical takeaways.We talk about:-The link between birth trauma, gut health, and perimenopause-How autoimmunity and digestion shift during midlife-Practical strategies for managing bloating, constipation, and hydration-The benefits of vaginal estrogen and advocating for your own care-How small lifestyle changes can make a big impact on overall healthTime Stamps1:00 Introduction1:51 how the conversation is different for women 5:49 clinical presentations for thyroid issues13:39 struggling with constipation22:15 the importance of chewing your food28:33 different types of fiber36:22 stool consistency 43:10 making small changes for big impact49:15 understanding bloating57:59 good and bad stress58:51 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH SUSAN:IG: https://www.instagram.com/sclintonpt/Website: https://ltiphysio.com/The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

In this episode, we're catching up on… us. Jason is out of retirement, teaching live classes at an exclusive spot in Carlsbad, Andrea shares how strength training and high-protein eating (like, super high-protein) has helped her get out of chronic knee and foot pain in post-menopause. We also talk shoulder rehab, why teachers don't need to “do it all” in class, and what's currently entertaining us (books, TV, and yes—Dancing With the Stars).>> Jason announced a few live teaching events in 2026. To get the announcements, join our newsletter: jasonyoga.com/newsletter>> Learn about Jason's 200-Hour Online Yoga Teacher Training (early-bird registration through January 13): learn.jasonyoga.com/200 Hosted on Acast. See acast.com/privacy for more information.

Today's episode is all about why you should give yourself a midlife permission slip and even make a ceremony to celebrate! Specifically, we're talking about giving yourself permission to make yourself happy in midlife. It might seem strange that this is even necessary. Unfortunately, it's quite common to hold yourself back when it comes to your dreams. Learn more: https://suzyrosenstein.com/podcast/ep-436-your-permission-slip-ceremony-in-midlife/

In this episode Betsy talks a bit about midlife and 3 things women who are ready to make their mark in midlife typically do. Transcript: 410 reinvention in midlife Speaker: [00:00:00] Welcome to The Art of Living Big, where we explore how to live intentionally and with more joy. I’m Betsy Pake, your host, master, coach, and creator of the Navigate Method. Here to help you listen in to your true desires, elevate your standards, and live life to the fullest. Now, let’s go live big. Hi, welcome to The Art of Living Big. Hi, everybody. I have, I have a couple things to share with you as we get kicked off today, and I wanna do this episode really about being in the middle, the middle midlife, and being in the middle of all the things, the middle verse as I like to call it. And. You know, I, and, and before I continue, I also wanna just remind you, we are doing another fireside chat. If you go to my Instagram in the bio, so if you go to my Instagram [00:01:00] page and you click on the links, there’s a link to the next fireside chat, and it is in January. It’s a Sunday night, I think it’s the ninth, if I remember right. And we really just get together and talk about things that are coming up in midlife. So I have some. Thoughts to share this time. Last time it was just really lovely and I think there was like, I don’t know, 40 people or something there. So, so put it on your calendar. Go check that out. Um, come and join us and today we’re gonna talk a little bit about midlife and all the things. And I’ll tell you, I have the most midlife story ever. So I got this idea. I have been really actively working on all the little things that bring me joy. I have the belief, and you probably have this belief too, that hard things happen and the things that make hard things easier is having a lot of little micro happiness, right? [00:02:00] Little things that can support you through the hard times. This year has been like one of the strangest years. I need to do a podcast on this year, like, like an incredible, incredible transformational year for me, and I can feel myself like. It’s like I’ve gone through the portal, like I can feel myself like just being ejected from the portal. I know this summer I kept saying I’m in the birth canal, like I feel like I’m in the birth canal and I am definitely out now, but the most midlife thing to ever happen to anybody ever on the planet ever happened to me. So I have this idea. About these little things that bring me joy, and one of the things that I really like is I like to color on my iPad. Okay? I like to listen to audio books, right? I want somebody to read me a story. I like to do puzzles. Okay? I haven’t done a puzzle in forever, and I really like doing puzzles. I like [00:03:00] doing like, like those small focused things while I’m listening to music or while I’m listening to. Uh, like I have a YouTube channel that I love that is like my comfort show and. I also like to do it when I listen to audio books, right? So, or podcasts, you know what I’m saying? So something. And so I decided I was gonna get a puzzle and I was really excited about it. I went to the store and I was like looking at all the puzzles and trying to figure out one that would be hard enough, but not too hard, and. Anyway, I found one, it’s like these stickers you would put on a suitcase, right? So it’s all like these travel stickers. So I was like, that’ll be fun. It’s cute, it’ll be easy enough because there’s so much uniqueness to it, right? So each of the pieces will be unique. So. I get it home. I mean, I have it all like laid out. I’m sorting the pieces. I’m like, I am like a professional [00:04:00] puzzler at this point. And so I get to work. I got an I or I got a, an audio book going like, I mean, I’m feeling good about this, right? A, a couple hours go by, I’m standing up because I’m like leaning over the table and organizing it all, and I got the whole like outline together and I’m starting to get like the second and third row of the puzzles and then I’m like, man, I’m getting tired. Like I’ve been doing this puzzle for like three hours and then I go to stand up and I realize that I have been leaning over, sort of like if you were brushing your teeth for three hours. And this midlife back was very unhappy. It was just tired. Do you know what I mean? I, there’s nothing bad that happened, but it was so tired that it was starting to spasm on one side of my back. I mean, I was like, are you joking? I don’t know if you’ve been here for a long time. You might remember I had that back spasm when I was in Iceland like four years [00:05:00] ago. It was that same spot, right? So I just about died, but the thing that I learned from Iceland was not to put ice on it. I needed heat. So I laid on a heating pad and I made it through, and I’m feeling better, much better today. You know, it took a couple days, but I was like, is this not the most midlife thing to ever happen? That I have a puzzle injury, like I puzzled too close to the sun and I had a puzzle injury. With that. I wanna talk this week about being in midlife, but also this reinvention and why this time of our lives. I really believe with the wisdom that we have and. The life lessons that we’ve learned and the experiences and the things that we’ve gone through. We are actually in one of the best possible places ever to have a real invention, reinvention that [00:06:00] creates like amazing change and an arrival of something really new for us. You know? So let’s dive in here. You know, I think. As I was thinking about this, I was like, you know, I, I think when I think about midlife, you know what I think about, I think about. The guy with the sports car, right? Isn’t that what we kind of always think about? At least when I was younger, that’s what I thought about. Like the guy that got a younger girlfriend and had a red sports car. And I also think there is something that we are meant to believe about women in midlife. Which is that we’re going through all these crazy hormonal changes and everything is different and it’s something that you actually have to survive, like something that you have to really get through or endure. And I also think until recently it was something you were supposed to endure like silently. You [00:07:00] weren’t supposed to talk about anything actually happening biologically in midlife. That was sort of taboo until recently. I think even like the last five years, maybe 10 years, but like five years probably. But I am wondering, and these, this is the thing that I always talk to the ladies inside the Navigate Method about is that what if midlife is actually the most incredible, powerful portal that you will ever step into? N not because it’s easy, magical, like birth canal, but because things get stripped away and now you get to tell the truth. And I think every woman that I work with reaches this moment where the performance of life and being a woman, the performance of being a [00:08:00] woman, right? Like I. Of how you’re supposed to be a woman. Let’s say it that way. That performance stops, right? You stop performing stability, you stop performing the roles that you had to, and your roles change. Like maybe you had kids and now your kids are moved out, like you, you, you know what I mean? All these different things happen. You stop pretending. That everything in your marriage is fine or that you can just sweep stuff under the rug that it’s it like it’s fine. Like that. You can stop pretending that the life that you built, even if you put a lot of effort into building it, you get to stop pretending that it still fits. And I think this is a huge breakthrough because we are refusing to whisper. Because we are refusing to stay the same, and we are in a [00:09:00] world that really wants us to stay the same. It wants us to still look 20. It wants us to still have the body that we had in our twenties. It wants us to still be performing all the things and all the tasks and have the energy and all these things, but that’s just not our lives anymore. And I think that, you know. Men in a lot of ways are allowed to age. We say even when men get gray, it’s distinguished. I, I can’t, I, I feel rage. I feel rage even now as I say that. It’s distinguished, but women are supposed to. Sit and put chemicals on your hair, and if you want to do that, I salute you. Do it like I love it. I’m thinking about getting some Botox because I want to, but probably because I’ve been told that I need to do, you know what I mean? Like probably my eyelids are heavy, so I have this idea that I could get some Botox and lift my eyelid a little bit so that I wouldn’t have to get surgery on my eyelids, which a side note I think will probably be a medical [00:10:00] procedure at some point soon. But the point is. That there is a difference between what we do and what we are supposed to do and what men do and what men are supposed to do. Men are supposed to just age and women, we have to evolve in a totally different way, and I feel that too. I haven’t colored my hair in years, but I still look in the mirror sometime and like should I, would I look better? How do I define better? I’m not sure, but I think it has to do with being younger. I think it has to do with looking youthful. And of course I want those things, but why do I, and so I think that this, that midlife starts to feel like a collapse, right? There’s this point where all of your old coping strategies sort of lose their oomph. [00:11:00] So I think that this, this point of midlife is a reinvention, but it’s not a reinvention of starting over. I think it’s a reinvention about becoming the version of you that is renewed, right? It’s about remembering someone old, the version of you that got buried under, you know, e expectations or responsibilities or the, the roles that you had, right? Marriage dynamics, how you operate in a professional capacity, like all of that stuff. And we are layered. So you’re not lost, but this is now those layers starting to peel back, right? Because you’re starting to catch up to your evolvement. So this is all right on time. I really think all of this comes at a place that is [00:12:00] divine intervention for us. When we are listening, and I think I mentioned this last week. Maybe it was last week. I know I’ve talked about it in my groups incessantly, but my friend Jamie and I keep talking about how our body is an oracle. That’s how we’re describing it. Our body is an oracle. We know the truth. When we can get out of our head and listen to our body, and I think with all these changes going on in our bodies, we start really paying attention and it’s like a magical door that opens. Allows us to be able to see something that we were able to ignore, right? That we were able to sweep under the rug before, and now we, we just don’t get to as much. And you know, as we keep talking about midlife. We have a sponsor for the podcast, and I know you’ve heard me talk about Cozy Earth and I wanted [00:13:00] to talk about them in this particular podcast, both because their sheets are magical if you have night sweats, but also because, um, this is gonna go live right in the beginning of December, and right in the middle of December is when their, the coupons that they have on their website are gonna change. So you can use a code. R code. So it’s live Big Betsy, live big Betsy, one word. You can use that and you can stack it. To the discounts that they have on their website. So you could get those sheets, those luxury sheets that I always talk about for 40% off, which I think is crazy. So I want to tell you about the sheets. They have a money back guarantee, so check them out. But also, like if you’re looking for little stocking stuffers, they’re, they’re socks. They have these like cozy lounge socks and I got a three pack. It’s these really pretty pink colors and they’re really like my most favorite socks. [00:14:00] I think maybe I talked about ’em last week. I feel like I talk about ’em all the time though. Like for real, because they’re cozy and I wear ’em a lot with, I have these Tory Birch, um, like Birkenstocks. They’re like Boston Birkenstocks, but they’re Tory Birch. So a little bit different, but I wear ’em with those all the time and I just love ’em. Um, and then of course. The quilted house coat. I mean, if I had sound effects in this podcast, I would have like angels singing. Oh, it’s the, the best thing ever. You’ve heard me say it. Uh, I won’t, I won’t belabor this issue, but it’s the best thing ever. I’m gonna wear it to the fireside chat this next month because, um, it’s cozy. Cozy, and I put it in the dryer and it is a comforter basically that’s made into a. House coat. They call it a house coat. I call it a bathrobe, but on the website it’s called quilted house coat. But it’s lovely and 40% off. I mean, it’s crazy. So the sizing that’s on there is accurate. So check that out. [00:15:00] And like I said, they have this a hundred night sleep trial on the sheets, so you get to try the Cozy Earth sheets, and if you’re not totally in love, you can just return it. They won’t even. Hassle you about it, but you won’t wanna return ’em, you’ll love them. Um, so. 10 year warranty on all the bedding products. You get this a hundred night sleep sale. It’s a, it’s a no brainer, but please get the bathrobe because I want everybody to come to the fireside chat in their bathrobe. Like I’ll be so excited. But I think this is like, one of the things about midlife is we get to do some stuff for ourselves, right? We get to buy the cozy socks and have our quilted house coat and drink our tea or coffee and just do what we want. Do you know what I mean? And I love that for us. So let’s talk about what I think reinvention in midlife actually requires, because I think that who we are becoming. Does require something of you and I [00:16:00] have been through it this year, I feel like I need to do a episode. That would just be a personal download of everything I’ve been through and I think everybody would relate and it would probably be fascinating case study, but you know the person you are becoming, this new version of you that happens in midlife costs you a lot, it costs you the patterns that have kept you small. Like Be reinvention is about making a really honest. Moves forward. It’s not about, I always say the ladies in my program are brave because it takes a lot to look at the, look at your crap, right? But it’s really also about making not just brave moves, but honest moves. And so here are three things that I see again and again in women who really show up and step into this next chapter. First, and I have a little story to tell you too, about last night. Uh, [00:17:00] this is a good little story. A little woowoo story, but let me get through these like first little things. The first thing is they, they stop apologizing for wanting more. I can’t tell you how many time I’m talking to somebody and they’re like, I mean, I feel bad, but I would really like, or it would be nice if they could, right? So they get to have more, they get to have more peace. They get to be in their quilted, housecoat and drink their tea, and everybody can go figure out what they want for dinner. Ketchup packets for everybody. They get to have more connection. They get to feel purpose in a new way, right? So many times women felt purpose when their kids were young or when they were building their careers or things were happening, but now they get to choose what that looks like. They get to choose more alignment. Your body is an oracle. What feels right to you, and this doesn’t come from entitlement. It doesn’t come from like everyone else, be damned. It comes from truth. So the three things I [00:18:00] see over and over again for women that are really ready to step into the next chapter as they stop apologizing for wanting more, and the next thing is they learn how to listen inward instead of outward. You can’t build a new way of being like you can’t build a new life with old validation. Your clarity comes from your inner voice, not from being approved by someone else. And I think a huge part of that comes down to listening to yourself and your body being the oracle. Like how does that feel? That’s such a great directive. And inside the Navigate method, we teach people how to know if something’s a yes or a no. It’s actually really easy when you know how to do it, and then all of a sudden, every decision they’re running through this blueprint and all of a sudden they’re like, oh my God, this feels so good. Right. The third thing is they make micro, micro decisions that feel.[00:19:00] Self-respect. So it’s not these huge leaps. You know how I was talking about having a puzzle and listening to an audio book? It’s not, I’m not going to Vegas for the weekend on a private jet. It’s not little, it’s not big things. It’s little things. It’s not huge leaps. It’s tiny moments of choosing yourself over and over and over again until the whole trajectory of your life starts to change. So reinvention, I think, is a series of quiet choices that start to recalibrate things and recalibrate your future. So. The story I wanted to tell you was last night we had our alumni group. So if you, if you, if you’re a member of the Navigate Method and you go through the Navigate Method, once you are complete, you go into our alumni group and our alumni group, you get certain things and you also get every week, or I’m sorry, every month we meet live. Okay. [00:20:00] So you can continue to get coaching like forever. And I always joke that that’s really for me ’cause I. I get obsessed with everybody and I wanna be with everybody. But one of the last night, there was a woman that was there that I love. She’s been in the program, you know, in the sphere, in the community for two years, and she’s, we did a little visualization exercise at the end of our group. When we got to group and she showed up on camera, I said, you look so pretty. And she’s like, my hair is curly. And I said, I haven’t seen you in a couple months. She was traveling and she’s like, yeah, I feel so good. She said, I feel so whole and complete. Like I feel really good. And she’s like, and the weird thing is, well, for the summer my hair just got curly. She’s like, my hair has always been really straight and fine. And now it’s curly. And I was like, oh, it looks cute, you know? And on with the group we went and at the end of the group I did this [00:21:00] visualization. And at the end of the visualization, she like popped into the camera and she was like, white, like a ghost white. And I was like, how was that? And she said, you did this with me. When I very first started, like two years ago, and she said the woman that came to me in the vision as me had curly hair and I didn’t recognize her. And so I didn’t relate to the visualization at all. And it was really like, how do you, what do you, who are you at you 2.0? Right? And she was like, I realized when you were doing it again that I am. I am her like two years later here I am like, like fully healed, fully whole feel, fully like in alignment, listening to myself. And she was like using all the skills and tools that you taught me and I have created this life and now I have curly hair just like I am two years ago in that visualization. And so I [00:22:00] joked like, do you have the curly hair? ’cause you imagined it so your hair got curly ’cause you thought that’s what would signify it. Or did you know you were gonna have curly hair? I don’t know. It was pretty cool though. It was pretty cool. So, you know, here’s the thing about midlife is you don’t get a map ahead of time unless you do one of my visualizations. And then you might get the map and it’ll make no sense ’cause your hair will be curly, but you get the next step. You know when you get the next step, and then you get the next step when you get the next and the next. And your only job. Is to stay in relationship with yourself, because that is where the clarity always returns. So women tell me all the time, like, I just feel so lost. But what they really mean is like, I feel unfamiliar because I’m not who I was. I’ve outgrown that identity, you know? But I don’t know who I am yet. Like I’m not moved into the one that I’m becoming. And so this period [00:23:00] of in between. This period of the middle verse, right? It is not failure, it’s the formation, it’s you becoming. So take a breath. Place your hand on your heart and ask yourself, what is the truth that I have been whispering to myself, that I am finally ready to hear out loud. It might be small, it might be enormous. Both of those are sacred, and that wisp, that whisper is truly the beginning of your reinvention. So I think when you can grasp ahold of that, that is how you live a big life. All right y’all. It was so good to see you here. I hope to see you at the Fireside chat. Make sure to go and register for that. Get your cozy Earth stuff live big. Betsy is the code. Get it 40% off. ’cause you know we love a deal over [00:24:00] here and I will see you guys next week. I love you. Bye-bye. Thanks for joining me on The Art of Living Big. I hope today’s episode sparked something within you, maybe pushed you to dream a little bit bigger and live a little larger. Don’t forget to subscribe. Leave us a review and share this podcast with someone you know who might need a little inspiration today. You can find me over on Instagram at betsy pa and on my YouTube channel. Remember, the world is vast. Your potential is endless, and your life, it’s yours to shape. Until next time, keep reaching, keep exploring, and keep living big.

What if midlife isn't a crisis at all—but an initiation into your most powerful, values-aligned, soul-connected chapter?In this empowering conversation, Dr. Elizabeth O'Brien reframes midlife as a sacred season of clarity, emotional congruence, and intentional transformation. Together, we explore how midlife can become your greatest catalyst for spiritual alignment, identity renewal, and authentic abundance.Listeners will discover:Why midlife triggers such profound internal shiftsHow to recognize and work with catalysts like malaise, stuckness, or restlessnessPractical steps to realign your values and priorities with graceHow inner shifts reshape external relationships, purpose, and powerTopics Covered0:00 — Midlife Isn't a Decline… It's a Divine RealignmentRewriting the cultural myth that midlife is “over the hill.”2:34 — Breathwork, Intention & Energetic AlignmentUsing the I AM / CONSCIOUSNESS breath + 78-second Intention to create field coherence.9:44 — The Origin of The Power in the MiddleHow Dr. O'Brien's father's passing awakened a new understanding of life phases.11:23 — What Abundance Really IsWhy she defines abundance as contentment—and why striving for “happiness” can backfire.17:01 — The Catalysts of Midlife TransformationLaunching kids, professional shifts, family dynamics, and the “midlife malaise.”20:08 — Choice Points & Inner WorkElaine's stroke story and the Divine's directive: “Are you sure you're done?”21:15 — The Fear & Vulnerability Required for ChangeWhy inner and outer resistance arise when you evolve—and how to navigate both.26:25 — Your Influence on 216 Million PeopleElaine breaks down the Three Degrees of Influence Rule & your energetic impact.27:33 — The Seven-Day Mental DietA spiritual reset that rewires your perception and contribution to the collective.31:34 — Two Practical Steps to Get UnstuckValues inventory + priority ranking for intentional decision-making.39:40 — Free Gift: Midlife Exercises & Tools from Dr. O'BrienAll exercises from The Power in the Middle—available free.Key Takeaways (Skimmable Wins)· Midlife isn't a crisis; it's a calling back to your deepest values and truth.· Abundance begins with inner contentment—not external accumulation.· Discontent is a catalyst, not a problem. It signals growth and alignment.· When you change, everyone around you must change—expect turbulence and transformation.· Your energy influences three layers of your social network—over 216 million people.· Strong emotional reactions reveal where growth is ready to happen.· Values clarity is the foundation of empowered midlife reinvention.Step-by-Step Process...

In this episode of The Wellegant Woman Podcast, we dive into the midlife money mindset—specifically why so many women over 40 struggle with money anxiety, scarcity mindset, overspending, and the emotional side of finances. Instead of talking budgets or spreadsheets, we explore the deeper patterns: cultural conditioning around women and money, nervous system dysregulation, emotional spending, people-pleasing, performative generosity, and the approval loop that keeps women stuck in financial stress.You'll learn why midlife is the turning point where old money stories become intolerable, how the holidays often trigger money-related overwhelm, and how to start building a healthier, more empowered relationship with money rooted in alignment, worthiness, and calm confidence. If you've ever felt stressed about money—even when your finances are “fine”—this episode will feel like a breath of relief. Send a Text Message :)

Reinvention doesn't wait for permission. After a career-ending car accident and the loss of both parents before 40, Tina Coleman made a radical choice one week later: she boarded a plane for her first solo international trip. That single leap cracked open a new life—full-time travel, sobriety, a 90‑pound health transformation, and a mission to help Gen X women trade exhaustion for agency.We dive into what makes midlife uniquely powerful: hard-won wisdom, sharper boundaries, and the freedom to choose again. Tina shares the story behind her boldly titled upcoming book, 50, Fabulous, and Fuckable, and why the most subversive move isn't chasing youth but embodying presence. We challenge myths about gray hair, desirability, and the belief that perimenopause blocks weight loss. Tina explains how Ayurvedic rhythms, mindful eating, and strength training reshaped her health, while EFT tapping and simple nervous system resets helped quiet stress cravings and improve sleep.The conversation moves from mindset to method: five-minute journaling to clear mental clutter, Yoga Nidra to restore energy, restorative and yin yoga to unlock deep tension, and bodywork to release what talk can't reach. We talk freedom and simplicity abroad—walking cities, market food, and daily human connection—and share safe, realistic ways to make travel affordable with house sitting, work exchanges, and slow itineraries. You'll leave with practical tools, a reframe on aging, and a spark to design a life that feels like yours again.If this conversation fired you up, follow Tina at beacons.ai/transformbecourageous, pre-order her book, and grab her free travel guide. Subscribe, share with a friend who needs a nudge, and leave a review to help more women find their breakthrough.How To Connect with Tina click HEREI would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Send us a textRestlessness in your forties and fifties isn't a crisis—it's a portal. We chatted with Human Design guide Lori Lisai, who helps people turn uncertainty into body-based clarity, exploring gates, channels, profiles, and the timing that makes decisions feel clean instead of rushed. We unpack the identity center: if your G is undefined, you may shape-shift based on who you're with. That isn't fake—it's intelligent energy. The key is choosing environments where you love who you are. From there, we dive into authority. Emotional authority asks for time; sacral and splenic move faster. Self-projected and mental rely on voice and environment. Reflectors ride lunar cycles. Whatever your type, honoring your tempo turns noise into signal.Finally, we reframe the Uranus opposition. Culture calls it a midlife crisis; Lori calls it a checkpoint. Paired with Human Design, it becomes grounded practice. For many women in and after menopause, this becomes a spiritual redesign—less about boxes, and more about truth.If you're craving permission to change your mind, focus your energy, and choose a path that actually fits, this conversation will feel like a deep breath.  If this helped, follow the show, share it with a friend, and leave a quick review to help more people find us.To learn more about Lori or to work with her:Visit: www.lorilisai.com/workwithloriClairvoyaging is now a fiscally sponsored project of Fractured Atlas, a 501(c)(3) charity, so any donations are now tax deductible. If you'd like to support our projects that aim to foster understanding for diverse spiritual belief systems, visit www.clairvoyaging.com/support. Support the show-- DONATE to the Clairvoyaging Documentary (it's tax-deductible!)-- SUBSCRIBE in your preferred podcast app! -- Follow @clairvoyagingpodcast on Instagram.-- Send us an email: clairvoyagingpodcast@gmail.com-- Become a Clairvoyager on Patreon and get access to exclusive extras!

▶︎▶︎Preorder my new book ‘The Connection Code': https://beehive.drmelissasonners.com/the-connection-code If you're in your 40s and have been feeling “off” lately: low energy, anxious for no clear reason, gaining weight around your middle, waking up at 3AM, or wondering why your sex drive suddenly disappeared — there's a powerful explanation hiding in your hormones. These symptoms are some of the most common early perimenopause signs, even in women who still have regular periods.In this episode, I sit down with women's hormone & menopause expert Dr. Mariza Snyder to break down the ONE midlife hormone shift that can silently disrupt your mood, metabolism, sleep, libido, stress tolerance, and sense of self. This neuroendocrine transition often starts in your late 30s or 40s, and understanding it is the key to feeling like yourself again.We talk about the hidden hormone changes most women don't realize they're experiencing, why so many women in midlife describe feeling “lost,” and what's actually driving symptoms like anxiety, brain fog, irritability, weight changes, low motivation, and emotional overwhelm.This season of life is an incredible opportunity to rebirth your energy, clarity, and purpose.What You'll Learn:The midlife hormone imbalance that affects mood, sleep, weight, and libidoEarly perimenopause symptoms women often missWhy so many women in their 40s feel disconnected or “not like themselves”The brain chemistry changes behind anxiety, irritability, and overwhelmThe identity “upgrade” that happens during hormonal shiftsExercise snacks for blood sugar, metabolism, and emotional regulationPleasure stacking & nervous system tools for daily stressLow libido in perimenopause — what's hormonal vs emotionalThe newest HRT research + FDA vaginal estrogen updateHow to rebuild community and connection during life transitionsResources:Dr. Mariza Snyder: https://drmariza.com/ Get her book ‘The Perimenopause Revolution: Reclaim Your Hormones, Metabolism & Energy': https://amzn.to/3FwSAlK Melissa's Red Light faves, with special codes and discounts: https://www.drmelissasonners.com/red-light-guide Be Inspired Mama Journal: https://amzn.to/4afbs3s Want a free and meaningful way to support the show? Give us a ⭐️⭐️⭐️⭐️⭐️ rating on Spotify or Apple Podcasts (you can even leave a review on Apple too!). And if you're tuning in on YouTube, don't forget to like, comment, and subscribe. Your support helps more mamas discover this space and we're so grateful you're here.

Midlife can feel confusing when your body stops responding to the habits that always worked. You're eating well, training, supporting hormones and still sensing shifts you can't name. For this conversation, I am joined by acupuncturist and integrative medicine practitioner Deb Ross, who shares how those quiet changes built up long before she understood what her body was asking for. In this episode, we explore the emotional shifts that often show up first, why stress and hormones can feel identical and how pain or burnout becomes the turning point for many women. We also break down what Deb learned from wearing a continuous glucose monitor, the surprising foods that spiked her and how timing and protein transformed her energy, cravings and body. This episode is practical, grounded and full of clarity for anyone who has felt “different” lately and can't explain why. Deb Ross is a licensed acupuncturist, board-certified herbalist and founder of The Well Center. With over fifteen years of clinical experience, she blends Chinese medicine, somatic work and lifestyle support. Her work spans women's health, pain, autoimmune conditions and emotional well-being. Deb is known for her individualized, integrative approach to care.We Also Discuss:(00:00) The subtle midlife shifts that show up long before women name them(04:38) Why “feeling off” emotionally is often the first hormonal clue(07:21) How pain, burnout or injury can force us to slow down(12:11) Food patterns from our twenties and thirties that stop working(15:47) What Deb learned from wearing a continuous glucose monitor(18:00) How timing and protein reshape glucose responses(32:58) Why walking and strength training serve women better than cardio(42:27) How small adjustments lowered cravings and improved energyThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: www.thewelldrop.com Instagram: @thewelldropFind out more about Deb Ross: Website: www.thewellcenter.com

In this episode, I explore what it means to truly be on your own side and why this shifts everything else in life. The truth is, if you can't accept yourself today, you won't magically do so tomorrow. The goal line just keeps moving.By the end of this episode, you'll understand:Why everything in life feels lighter and easier when you're on your own side.How being on your own side builds self-trust and helps your inner critic finally relax.Real examples of what becomes possible when you're on your own side: setting boundaries, advocating for yourself, trusting your body's wisdom, and asking for support, for example.Why self-acceptance isn't about lowering standards—it's about creating the foundation for real growth.This isn't about perfection or pretending. It's about choosing to love yourself now, show up for yourself now, and stop abandoning yourself or rejecting any part of yourself. Because who you are is needed.Sign up for the free Befriend Yourself Workshop: https://www.alifeinprogress.ca/befriend-yourself-workshop/

“Symptoms are signals — they should not be ignored.” If you're feeling stuck on your midlife health journey - set-up your free coaching session here: https://www.erintrier.com/coaching In this empowering solo episode, we dive deep into the REAL signs your body sends during midlife and why so many women have been conditioned to ignore them! From energy crashes and brain fog to mood swings, sleep struggles, gut changes and weight loss resistance - this episode helps you understand what's common versus what's truly normal.You'll learn why your experiences are 100% valid, why “just getting older” is not an excuse to accept feeling terrible and how proactive health choices can completely transform your longevity, vitality and day-to-day energy.We also unpack the outdated health narratives women have been conditioned into. Things like “eat less, move more,” “don't be selfish,” or “you should have it all figured out.” This episode walks you through how to unlearn these beliefs and step into an empowered, supported and intentional wellness journey.If you've been feeling stuck, confused by symptoms, or overwhelmed by conflicting advice, this episode will give you clarity, validation, and a practical path forward.Watch full episode on YOUTUBE here:https://www.youtube.com/watch?v=3D5YP6TzIhw If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This week, we're talking mid-life awakening with Coach and Energy Healer Lynn Mull. We explore what happens when life calls you to come home to yourself—when old identities fall away and you're invited to rediscover who you truly are.Lynn breaks down how resilience and grit shift from “pushing through” to aligning with your purpose, and why asking the right questions is the key to real transformation.We also share practical tools to reconnect with your intuition, strengthen self-trust, and tune back into your truest self.A grounding, powerful conversation for anyone feeling the pull toward deeper clarity, purpose, and inner knowing.Find Us: @_lynnmull https://www.lynnmull.com/The 24 Oracle Deck - use code TEN for 10% off@Expandersclub@The_Brooke_HarrisBook An Oracle Session!

In this episode of the Sexy Ageing podcast, host Tracy Minnoch-Nuku speaks with cognitive neuroscientist Therese Huston about brain health, particularly in relation to aging and hormonal changes during perimenopause. They discuss the impact of memory changes, the role of the prefrontal cortex, and the effects of stress and multitasking on cognitive function. Therese shares strategies for enhancing brain health, including mindfulness meditation, physical activity, and nutrition, while also addressing the importance of sleep and glymphatic clearance. The conversation emphasizes hope and actionable steps for maintaining cognitive function as we age.SEXY AGEING RESOURCESSexy Ageing Fitness and Lifestyle APPBOOK ME for a Menopause Workshop Book: My Menopause MemoirDownload your FREE Menopause Symptom Tracker HERE GOGOOD PROTEIN: 15% DISCOUNT CONNECT WITH ME ON SOCIALS Instagram TikTok LINKEDIN

Midlife has a funny way of holding up a mirror and asking, "So… you still good with all these people in your life?" And suddenly you're standing there, hormonal, overstimulated, and realizing half your friendships were built on versions of you that don't even exist anymore. In this episode, we go all in on friendship in midlife - the pivots, the grief, the surprising expansions, the boosters who fall off the rocket, and the chosen family that saves your sanity when everything else is shifting. My guest Jessica and I unravel the parts of friendship women rarely say out loud: ·       Why outgrowing people isn't betrayal - it's evolution ·       How perimenopause quietly rewires our tolerance for nonsense ·       The difference between being supported and being placated (yes, it matters) ·       The emotional whiplash of losing friends, finding better ones, and realizing you're not the problem ·       How our kids are watching us model every one of these choices ·       Why midlife friendships aren't accidental - they're intentional, earned, and often built from scratch It's honest. It's funny in that "wow, this is painfully true" way. And it's the conversation every woman eventually has with herself - usually around the time her boosters start falling off. If you've ever wondered why your circle got smaller but your life somehow got bigger… you're in the right episode.

Midlife hormone imbalance doesn't have to feel scary. Maraya Brown breaks down what your symptoms really mean and how a few simple shifts can help you feel clearer, calmer, and more energized.     Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/     The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact   

In this Ask Me Anything episode of Midlife Revival, Dr. Taniqua Miller breaks down one of the most talked-about supplements in the menopause and fitness world: creatine. Is it really the secret to energy, muscle tone, and strength in midlife—or just another overhyped trend?As a certified menopause specialist and OB/GYN who's seen wellness fads come and go, Dr. T brings a grounded, evidence-based perspective to help you understand what creatine is, how it works, and when it actually helps women in midlife. Spoiler: it's not for everyone, and timing matters.

Do you ever walk into the holidays determined to "be good"… only to find yourself spiraling into the restrict–overeat–guilt cycle that leaves you feeling defeated? If that's you, friend, you're in the right place. In today's episode of The Menopause Makeover Podcast, we're unpacking why restriction backfires in midlife — especially when you're trying to lose belly fat — and what actually works in perimenopause and menopause. The truth is, your hormones no longer respond well to extremes. Skipping meals, cutting carbs, or "saving up" calories almost always leads to cortisol spikes, blood sugar chaos, and the exact opposite of what you want: more belly fat and more cravings. But there is a better way forward. I'm walking you through a simple, grace-filled, Trim Healthy–aligned approach to navigating the festive season with confidence, intention, and food freedom — not fear. You'll learn how to honor your hunger, stabilize blood sugar, enjoy special treats wisely, and stay in fat-burning mode without punishing yourself. If you want to lose weight, support your hormones, and break free from all-or-nothing thinking, press play.   FULL BLOG + SHOW NOTES Read the full post:

SummaryIn this conversation, Dr. Natalie explores the emotional challenges faced by women in midlife during the holiday season, particularly in relation to hormonal changes and the pressures of self-care. She discusses the impact of menopause on emotional well-being and the importance of self-compassion as women navigate these changes. The conversation emphasizes the need for community support and acceptance of one's evolving identity during this transitional phase of life.TakeawaysThe holiday season can amplify feelings of irritability and self-focus in midlife women.Hormonal changes during menopause significantly affect emotional well-being.Women often prioritize others' needs over their own, leading to burnout.It's important to give oneself grace and acknowledge limitations during the holidays.Self-compassion is crucial for navigating midlife transitions.Emotional awareness shifts during menopause, leading to a more egocentric perspective.Accepting the current version of oneself is key to personal growth.Building self-awareness is essential for overcoming harmful habits.Community support can alleviate feelings of isolation during midlife.Midlife can be a time of significant personal growth and transformation.Keywords: midlife, menopause, holiday stress, self-care, emotional well-being, hormonal changes, self-compassion, personal growth, women empowerment, mental healthSound bites"We want the routine to be the same.""It's okay to give yourself grace.""You really aren't alone in this."Chapters00:00 Navigating Holiday Emotions in Midlife09:45 Understanding Brain Changes During Midlife17:38 Embracing Self-Compassion and Growth in Midlife

Struggling with low libido, painful sex, or poor sleep during menopause? There's a science-backed wellness tool that can help with all of these symptoms and more—but it's been wrapped in shame for far too long. In this episode, we're having an honest, research-based conversation about vibrators as legitimate health tools for midlife women, and why sexual wellness is essential wellness. This episode explores how vibrators support women's health during perimenopause and menopause, backed by compelling research from the Kinsey Institute and other studies.You'll discover why the clitoris is the primary source of orgasm for 80% of women, how external vibration improves pelvic floor health without requiring orgasm, and why midlife libido shifts from spontaneous to responsive desire. We'll bust harmful myths, discuss different types of vibrators, share practical guidance on choosing and using them, and explain how regular use can improve sleep, mood, stress levels, lubrication, and menopause symptoms. This is a shame-free, science-grounded guide to reclaiming your pleasure and vitality. Key Takeaways / Main Points: • Research shows women ages 40-65 rated self-pleasure at 4.35 out of 5 for menopause symptom relief, more effective than many lifestyle changes • The clitoris contains over 10,000 nerve endings and external stimulation is how 80% of women experience orgasm • Gentle external vibration for just 5-10 minutes, 2-3 times weekly improves pelvic floor relaxation, reduces UTIs, eases vaginal dryness, and relieves painful intercourse • Vibrators increase blood flow to genital tissue, restore sensitivity lost to declining estrogen, and help your body remember pleasure • Orgasms release dopamine, oxytocin, and endorphins that regulate mood, lower cortisol, improve sleep, and strengthen your pelvic floorCheck out Gabriella's Intimacy Holiday Gift Guide for curated vibrator recommendations, lubricants, and sensual essentials to support your journey. Remember: you deserve sensation, connection, and joy—not someday, but now.CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Access the Intimacy Holiday Gift Guide today. Go to https://www.gabriellaespinosa.com/ to book a call.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

In this episode, I'm joined by registered dietitian Kayla Girgen to talk about what it really takes to build strength and resilience in midlife—without burning out. We dive into common fitness and nutrition myths that keep women stuck, how to train smarter (not harder), and why simple things like walking with weight—aka rucking—can transform your metabolism, muscle, and mindset. Timestamps:[.15] Intro[3:18] Interview with Kayla Girgen[3:48] What actually counts as strength training?[9:09] For women who are already active, what shifts should they make in mid life to better support bone density?[12:38] Talk me through food for bone density [18:00] What are some shifts that I can make to my current fitness routine to make it beneficial to my changing body?[21:43] After age 35, how much of our routine should be cardio vs strength work? [23:03] How often are you rucking?[23:40] What exactly is rucking and how does it differ from walking?[25:34] How does rucking compare to running, HIIT or cycling in terms of energy output, joint health or any of that?[27:24] Is there science yet that looks at rucking?[28:56] Let's talk about weighted vests. What's the difference between weighted vests and rucking and if it's actually worth it?[34:54] What would you say to people who say wearing a weighted vest or a pack with weight changes your posture and lead to injury?[37:25] Is there a specific weight that needs to be carried? How do you know where to start? [39:42] Are you using a normal backpack or a specific backpack? [45:53] What are some of the biggest pitfalls that you see women run into when it comes to nutrition?[53:02] What's the easiest way for someone to start carrying the load?[57:57] If a women only had 20 minutes a day, would you rather her ruck, lift or walk?Episode Links:Well Minerals Vitamin CRuck FitVisit Kayla's WebsiteWin the WeekFree CGM GuideSponsors:Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.

Here's your invitation to slow down, tune in, and truly support yourself through the midlife transition.  Because all the changes in menopause, emotionally and physically, can seriously rock your identity.  That's why I've invited mindfulness expert Rosie Acosta on the podcast to explore the intersection of mindfulness and menopause, and how being in a community with other women can make this season of life feel less isolating and so much more empowering.  Rosie shares how anxiety can become a messenger to your body rather than an enemy, and offers simple breathing techniques so you can feel grounded anytime, anywhere.  Together, we redefine what womanhood and wellness look like in midlife and beyond—more connected and more intentional than ever. Listen now to feel seen and inspired on your midlife journey! Rosie Acosta Rosie Acosta is a mindfulness teacher at Headspace and author of You Are Radically Loved: A Healing Journey to Self-Love. With over 20 years of study and a decade of teaching, she's led transformative retreats, workshops, and teacher trainings worldwide. A devoted advocate for equity and intergenerational healing, she volunteers with the Re-Evolution Prison Project and is earning her Master's in Clinical Psychology at Pepperdine. She's also the host of The Radically Well Podcast.  IN THIS EPISODE What relationships and community in midlife should look like  How to use mindfulness to support changes in menopause  Mindful ways to manage anxiety rather than fighting against it The uptick in early perimenopause and autoimmune disorders  Using mindfulness to shift the menopause narrative   What radical love looks like for a woman in midlife  Embracing change and your evolving identity in menopause  About Rosie's Book: You Are Radically Loved QUOTES “As a perimenopause expert, it's like a moving target. Something that worked one day might not work the next. I think if I had to give the people listening right now just one technique that works, it's learning how to use your breath to ground, to create safety even if it's just for a couple of minutes.” “I think the more that we have conversations like this, the more normalized it will become, and the more normalized having these conversations will become. It gives us the empowerment and the invitation to ask questions, to ask our doctors to do the right types of tests, to get different opinions, to explore.” “Radical love to me means embracing the whole of who you are.” RESOURCES MENTIONED Order Rosie's book: YOU ARE RADICALLY LOVED https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get $100 off on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE Rosie on Instagram Rosie Acosta on Substack Check out Rosie's Podcast: The Radically Well Podcast  RELATED EPISODES #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner  #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder

This episode is sponsored by BIOptimizers. BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you're still covered with my exclusive code FLIPPING50 that always gets you at least 15% off. Other Episodes You Might Like: Previous Episode - The ONE Thing Your Menopause Fitness Routine Is Missing Next Episode - What's Still Missing from Women's Fitness Programs More Like This - How Toxins are Disrupting Your Sex, Stress and Thyroid Hormones Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join Flipping 50 Menopause Fitness Specialist® to become a coach! Let's go straight to the thyroid health answers you've been missing. You'll hear the truth about fasting, stress, gut health, and why “normal labs” may be anything but normal for you. We're connecting the dots between what you feel and what your thyroid is actually doing behind the scenes. Finally understand what's really driving your thyroid health. My Guest: McCall McPherson is a leading physician associate and entrepreneur in thyroid, hormone, and metabolic health. As the Founder of Modern Thyroid Clinic and Modern Weight Loss, and leader of the advocacy platform Thyroid Nation, McCall combines functional medical expertise with personal experience to offer innovative solutions to complex thyroid and hormonal issues as well as a unique and balanced approach to overall wellness. Her passion for delivering customized thyroid treatment stems from years of personal suffering due to the mismanagement of her own hypothyroidism. McCall is a TEDx speaker, has been honored on the 2024 and 2025 Inc. 5000 lists, is a 2025 Top 500 Inc. Female Founder and is the host of the Modern Thyroid & Wellness podcast. Questions We Answer in This Episode: [00:03:22] What is Thyroid and what are its functions? [00:05:13] How might we unintentionally harm our thyroid by doing things we believe are healthy—and which of those effects can be reversed [00:10:00] Does intermittent fasting help with thyroid issues? [00:21:47] Which lab tests give the most accurate picture of thyroid function? [00:29:22] Why might someone on thyroid medication still not feel well? [00:33:40] How often should women test their thyroid? [00:37:24] What's your perspective on GLP-1 medications and how they relate to thyroid health?

In this episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely engages in a fascinating conversation with Paul Austin, a leading voice in the responsible use of psychedelics for personal and professional growth.  This discussion moves far beyond the stereotypes to explore how these powerful tools can serve as catalysts for profound change, especially for women navigating the complexities of midlife. Dr. Lovely and Paul delve into the foundational concept of microdosing, explaining what it is and how a structured protocol can gently enhance neuroplasticity, improve mood, and increase energy without any intoxicating effects.  Paul clarifies the distinct characteristics of different psychedelics, like psilocybin and LSD, and offers practical, sage advice on how to begin this journey safely and intentionally. The conversation also touches on the critical importance of "set and setting," the essential role of skilled facilitation, and how these substances can help to soften the rigid patterns of thinking that often hold us back.  If you're feeling stuck, overwhelmed, or curious about alternative paths to mental and emotional wellness, this episode offers a fresh, educational, and hopeful perspective on a topic that is rapidly evolving in our modern world.

Absolutely no one warned us that midlife would be this loud—hot flashes, achy joints, bone density, belly fat, all competing for attention at once. And yet the message women still get is, “This is just how it is.”In this episode, I'm joined by orthopedic sports surgeon and longevity visionary Dr. Vonda Wright, author of Unbreakable: A Woman's Guide to Aging with Power. We dig into what it really takes to stay strong, mobile, and independent for decades—so you can carry your own groceries at 80 and stay out of the nursing home.We cover:Why bones are an endocrine organ (yes, your skeleton is talking to the rest of your body)The truth about osteoporosis, fracture risk, and why waiting until 65 for a DEXA is a terrible strategyHow to safely use impact, heavy lifting, and sprint intervals even if you've been told to “be careful”The role of estrogen, testosterone, and vitamin D in bone and muscle healthProtein, leucine, vegan vs animal sources—and why under-proteining is keeping you weak and inflamedWeighted vests, jumping, Pilates and yoga: what actually moves the needle for strength and longevityIf you're a woman in perimenopause, menopause, or beyond—and you want denser bones, stronger muscles, better balance, and a body that can keep up with the life you want—this conversation is your blueprint.

What happens when midlife burnout becomes a full-body and mindset revolution? In episode 238 of Joy Found Here, certified coach Terry Tateossian shares how she went from 80 pounds overweight and pre-diabetic to rebuilding her life inside and out. Her story isn't just about weight loss—it's about unlearning old conditioning, finding strength through science, and proving that transformation at any age is entirely possible.In This Episode, You Will Learn:Immigrant roots and early body beliefs (04:02)Overwork, crash diets, and collapse (06:53)Chest pains and wake-up calls (08:28)Epigenetics and generational healing (10:40)Why diets don't work (15:34)Building strength and self-trust (18:04)Redefining progress beyond the scale (25:13)Mastering macros and protein (32:14)Hormones, muscle, and midlife power (38:05)From marshmallow to momentum (47:14)Terry Tateossian is a certified Lifestyle Medicine Coach, Nutritionist, and Personal Trainer who helps women navigate midlife with strength and balance. As the founder of The House of Rose, she blends science, mindset, and holistic wellness to transform how women relate to their bodies and habits. With certifications from Harvard Medical School and a background in business, she leads global retreats and coaching programs that focus on sustainable health and empowerment. Her own transformation—from 80 pounds overweight and pre-diabetic to thriving athlete—drives her mission to redefine midlife wellness.In this episode, Terry shares how a series of health scares pushed her to break free from generational beliefs around food and body image. Through holistic medicine, epigenetics, and strength training, she learned that true healing starts with awareness, not restriction. She dismantles the myth of “quick-fix” diets, explains why the scale tells only part of the story, and shows how understanding macros and hormones can change everything. With honesty and humor, Terry reminds listeners it's never too late to rebuild health—and self-worth—from the inside out.Connect with Terry Tateossian:Thor WellnessInstagramLinkedInFacebookLet's Connect:WebsiteInstagram Hosted on Acast. See acast.com/privacy for more information.

Tami Stackelhouse is an award-winning author, founder of the International Fibromyalgia Coaching Institute and executive producer of the documentary Invisible. She's dedicated to helping people with fibromyalgia reclaim control of their bodies and their lives, so they no longer feel trapped by pain, exhaustion or uncertainty. Fibromyalgia is so often misunderstood, minimised or brushed aside – and yet it affects many women in midlife. I've been wanting to explore this topic for ages and I'm delighted to finally do so with someone who brings both deep expertise and lived experience. If you're navigating unexplained pain, relentless fatigue, brain fog or simply want to understand this condition better, this conversation is one you won't want to miss. We also talk about: -The impact of age and gender on fibromyalgia -Common misconceptions and stigmas -Daily life and management strategies -Tami's personal journey in overcoming fibromyalgia -The need for more research and awareness -The historical context of fibromyalgia research -The gender bias in fibromyalgia treatment -The complexity of fibromyalgia diagnosis -Holistic approaches to treatment -Recent advancements in fibromyalgia research -Understanding flare-ups and management strategies And more! If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening. You can read a blog about this podcast episode here.  Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast. Podcast recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

Send us a textIn this episode of Midlife with Courage™, host Kim welcomes fitness enthusiast Heike Yates to share her inspirational journey. Heike discusses her unexpected path to a fitness career, her courageous decision to divorce and start anew, and how she managed to support her family on a limited income. The conversation covers Heike's fitness philosophy, emphasizing that any woman, regardless of age or fitness level, can achieve better health and confidence. Heike introduces her 'Pursue Your Spark' framework, a step-by-step guide to making sustainable changes. They also discuss the importance of setting boundaries, building momentum through tiny shifts, and staying true to oneself in midlife. This episode is filled with practical advice and motivation for women looking to take control of their health and life.00:00 Welcome to Midlife With Courage00:31 Meet Our Guest: Heike Yates00:51 Heike's Journey to Fitness01:52 A Courageous Decision: Divorce04:54 Starting Over: New Beginnings07:13 Building a Fitness Career14:27 Connecting Through Fitness18:09 Tiny Shifts to Build Momentum19:49 Balancing Family and Personal Time20:33 The Challenge of Setting Boundaries21:07 Embracing Self-Care and Overcoming Guilt23:27 Body Image and Aging28:10 The Pursue Your Spark Framework37:02 Final Thoughts and AdviceLearn more about Heike on her website https://heikeyates.com/Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. Are you looking for more? You should check out my Courage & Confidence Circle! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts again in March 2026 and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

The holiday season has a way of turning capable, health-conscious women into overextended versions of themselves. Between travel, parties, family expectations, and endless to-do lists, it feels like you either have to be perfect or give up completely. In this episode of Total Health in Midlife, Elizabeth Sherman shows you a third option—the Bare Minimum Holiday Plan. She explains how defining your personal "minimums" for movement, food, rest, and emotional care can help you stay consistent without adding pressure or guilt. If you've ever started December with great intentions and ended up saying, "Forget it, I'll start again in January," this conversation will change how you approach the season. You'll learn to find a rhythm that keeps you grounded and proud—no perfection required. This is Episode 3 in the 4-part Holiday Health Series, designed to help midlife women feel strong, calm, and in control from Thanksgiving through the New Year.     The Biggest Problem Midlife Women Face Regarding Holiday Health Most midlife women approach the holidays with an all-or-nothing mindset. They push themselves to maintain every routine, every tradition, and every expectation—until one missed workout or extra cookie becomes the signal to abandon it all. This perfection-then-collapse cycle fuels exhaustion, weight gain, inflammation, and guilt that lasts well into January. What's really happening isn't lack of willpower—it's lack of boundaries and realistic planning. Midlife bodies and nervous systems need recovery and rhythm, not rigid rules. Without clear "bare minimums," women default to overdoing or giving up, never finding the steady middle ground where real health lives.     WHAT YOU'LL LEARN How to identify your non-negotiable habits that keep you feeling good—without overcomplicating them Why setting bare minimums actually improves consistency and self-trust How to avoid the all-or-nothing spiral when life, travel, or family chaos hits The surprising link between doing less and sustaining energy, metabolism, and mood How to use the Feel Good Holiday  Playbook to stay grounded all season long     What You Can Do Right Now Grab a notebook and make four quick lists: movement, food, sleep, and emotional care. For each, write down the bare minimum that helps you feel like yourself. Maybe it's a 15-minute walk, one vegetable per meal, a 10 p.m. bedtime, or five minutes alone in the car before you go inside. These minimums become your anchor. When the calendar fills up or travel throws you off, come back to these simple actions instead of giving up. If you want extra guidance, structure, and reminders, the Feel Good Holiday Playbook walks you through creating and keeping these habits with quick videos, worksheets, and email support.     The Listener Takeaway: Why This Episode Matters You don't need a perfect plan to feel good this holiday season—you need a doable one. By defining your bare minimums, you replace guilt and chaos with clarity and calm. You'll stop starting over every Monday (or every January) and finish the season feeling proud, rested, and connected to your body. Because health isn't built in grand gestures. It's built in the small, steady choices you keep—especially when life gets messy.     RESOURCES Feel Good Holiday Playbook Episode 2 — Food & Body Triggers Episode 2 — The Invisible Load and Boundary Setting Episode 4 — Dismantling the Martyr Myth   Get full show notes and more information here: https://elizabethsherman.com/HHS-3  

Today's episode is with Chana Studley. Chana is a woman in the middle entrepreneur who writes, coaches, and speaks at international conferences and retreats about the MindBody Connection.In this episode, you will learn:The importance of innate wellbeing & the mind body connection in midlife.Why we are always feeling our thinking.Why the saying, "The impossible we can do today, the really impossible we will do tomorrow," resonates with this episode.Why the sentiment, "We can never be broken, and we don't need fixing" is critically important for you.Connect with Chana at:https://www.chanastudley.com/https://www.facebook.com/profile.php?id=100010951864513https://www.instagram.com/chanastudley/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including

Fatigue in midlife isn't just about needing more sleep — it's often a sign that something deeper is out of balance. In this episode, Tara shares her clinical approach to fatigue, including how hormones, minerals, iron status, thyroid function, inflammation, gut health, and stress all impact your energy. She explains why basic labs don't always tell the full story and what to look for when fatigue doesn't improve with rest or supplements alone. You'll walk away with a clearer understanding of why you feel tired and what steps actually move the needle — plus how personalized testing and guidance can help you get your energy back for good.   Here's what you'll discover in this episode: 1. Why "just getting older" isn't a reason to accept low energy Tara Thorne shares her refreshing perspective on why we shouldn't expect our bodies to bounce back like they did in our twenties, and how you can actually regain your spark at any age. 2. The importance of digging into your blood work Learn what labs to ask for (and why most doctors miss critical markers)—including a full-thyroid panel, specific immune markers, iron panels, and even markers for viral and bacterial infections. 3. How mineral imbalances could be sabotaging your energy Tara Thorne walks through the magic of HTMA tests and why simply popping magnesium or iron might not help (and could even make things worse!). 4. The gut-fatigue connection Surprise! You might not have GI symptoms and still have serious gut-driven exhaustion. Tara Thorne unpacks how gut health, inflammation, and "leaky gut" can zap your vitality. 5. The critical (but often overlooked) role of hormones and stress From optimizing your hormones with bioidentical HRT to managing stress and dialing in quality sleep, you'll get actionable advice to support your energy on every level.   Other episodes of interest: EPS 114: Thyroid health in midlife: post-illness autoimmunity/hypothyroidism, why TSH will rise with iodine & this is OK, progesterone & thyroid health & more! EPS 129: Hypothyroidism goes undiagnosed all the time in midlife. This episode: everything you need to know to ensure this doesn't happen to you. EPS 123: Caution should be taken when supplementing vitamin D, iron & selenium. Do not DIY these supplements! EPS 130: Do not take oral / IV iron until you've listened to this. EPS 5: Copper Toxicity: How it may be driving your PMS, estrogen issues, OCD, anxiety & more. EPS 121: All-things-cortisol in perimenopause. Are levels usually high or low? Should we test cortisol? If so, how? Everything you need to know!   Mentioned in this episode: HERBATONIN – Click HERE to visit the shop. Save 10% when you use Tara's code: Tara10 HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script. Hair Loss Solutions Made Simple™ – This course will teach you the best natural, highly effective, and safe solutions for your hair loss so you can stop it, reverse it, and regrow healthy hair without turning to medications. The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were. [FREE] The Ultimate Midlife Perimenopause Handbook - Grab my free guide and RECLAIM your confidence, your mood, your waistline and energy without turning to medications or restrictive diets (or spending a fortune on testing you don't need!).   [BOOK A 30-MINUTE SESSION WITH TARA HERE]

You don't need to blow up your life. But you do need to stop waiting to live it.In this deeply reflective solo episode, Laurie is back in the studio (fresh off a trip to Paris and a new haircut) with a wake-up call for midlife women everywhere: if you're not careful, you'll find yourself living the same year over and over again—and call it a life.From the blur of daily routines to the invisible waitlist we put our dreams on, this episode unpacks why high-achieving women often postpone their own fulfillment—and what it actually takes to start living with more intention, starting now.

So many midlife women describe themselves as stressed, but what if what we're calling “stress” is actually something deeper happening inside the body? In this powerful conversation, Heather sits down with Dr. Aimie Apigian, physician, speaker, and author of The Biology of Trauma, to unpack the difference between everyday stress and stored trauma that shows up as overwhelm, exhaustion, irritability, or feeling “stuck.” Together, they explore why midlife is often the moment unresolved patterns surface, how the nervous system drives our physical and emotional responses, and why pushing harder, at work, at home, or even in the gym, can actually reinforce a survival state. Dr. Aimie shares how to know the difference of recognizing tools for healing rather than triggers for dysregulation, and she offers the first steps to reset your system, build true resilience, and reconnect with the energy and clarity you've been missing. If you've been living in go-mode for so long it feels normal, this episode will help you understand your body, reclaim your power, and finally begin your reset. Find Dr. Aimie here: https://www.biologyoftrauma.com/Grab The Biology of Trauma here Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday. Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/Symmetry Be a founding member of The Menopause Strength Society and join today! https://www.heatheryanceyfitness.com/community Follow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclub If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness Ready to feel better with the Age Like a Badass Menopause course? Grab it and start taking action today! https://www.heatheryanceyfitness.com/offers/BEHgRUEg Wanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in Thorne Collagen discount - https://www.thorne.com/u/Yancey Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

In Episode 175 of the Fit Mother Project Podcast, Dr. A talks with neuroscientist and MitoQ Chief Science Officer Dr. Siobhan Mitchell about one of the most powerful — and overlooked — drivers of women's health after 40: mitochondrial function. She shares how her grandmother's Alzheimer's diagnosis inspired her career and why the latest science points to mitochondria, oxidative stress, and “inflammaging” as core players in memory, energy, and healthy aging.You'll learn how exercise, smart intervals, fasting, MCT oils, CoQ10, vitamin C, and mitochondrial-targeted antioxidants like MitoQ can help your cells produce cleaner energy, recover faster, and better protect your brain, heart, and muscles. Dr. Mitchell also breaks down what human studies actually show about MitoQ and other mitochondrial supports like PQQ, NAC, and NAD boosters.If you're a busy mom or midlife woman who wants steady energy, clearer thinking, and stronger training results without burning out your system, this conversation will give you a science-backed roadmap.Key TakeawaysMitochondria = powerhouses and “CEOs” of the cellOxidative stress & “inflammaging” drive faster agingBalance matters: not too much, not too little mitochondrial activityExercise (especially intervals) trains mitochondrial resilienceFasting & ketones trigger autophagy and longevity pathwaysMCTs (especially C8/C10) support ketones and brain functionCoQ10 is essential but poorly delivered into mitochondria via standard supplementsMitoQ = mitochondria-targeted CoQ10 derivative with human dataStudies: better power output, recovery, and less exercise-induced DNA damageVitamin C, magnesium, B12 often need supplement support with ageNAC, PQQ, NAD boosters, and urolithin A: promising but mixed dataNo magic bullets: stack smart supplements on top of fundamentalsMore About MitoQ and Dr. Siobhan MitchellWebsite: https://www.mitoq.com/Use code FITFAMILY at checkout for 10% off your purchaseFacebook: https://www.facebook.com/MitoQ/Instagram: https://www.instagram.com/mitoq/YouTube: https://www.youtube.com/user/MitoQHealthX: https://twitter.com/Mito_QTik Tok: https://www.tiktok.com/@mitoqPodcast: Cell Me About It https://open.spotify.com/show/2Bbc0Oi5ypbui2voVpnCxf?si=40f849b961d041ffDr. Siobhan Mitchell's Email: smitchell@mitoq.comBiographical Information on Dr. Siobhan MitchellDr. Siobhan Mitchell, PhD is the chief scientific officer of MitoQ with over 25 years of research experience in how nutrition impacts brain aging, metabolic health, and longevity. She completed her PhD at SUNY Albany and a post-doctoral fellowship on brain aging at University of Washington.Siobhan held roles at the three largest food companies in the world (Unilever, Nestle and Pepsico), leading trials in Europe, North America and Asia, which investigated the effects of nutrition on cognitive decline, mood and performance. Additionally she was senior director at Noom, where she directed a team...

Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian Turecki on what really happens to long-term relationships during women's midlife and menopausal transition. They unpack why so many women experience an awakening between ages 40–60, why their needs change, and why this shift often collides with what their long-term partner expects. If you've ever wondered why your relationship feels different in midlife, this episode will give you clarity, language, and powerful tools to support your next chapter. To view full show notes, resources mentioned, discount codes, transcripts, and more, visit https://drmindypelz.com/ep316/  Check out our community membership at https://resetacademy.drmindypelz.com Please note our medical disclaimer.

Discover the latest science behind fasting and innovative fasting alternatives in this episode with Dr. Chris Rhodes, nutritional biochemist. Learn about the anti-inflammatory and longevity benefits of a 36-hour fast, and how Mimio, a fasting supplement, can help you access fasting's advantages without skipping meals. With special insights on women's health—including hormones, muscle preservation, and metabolic changes—this is essential listening for anyone interested in optimizing wellness, especially women navigating midlife.Curious to try Mimio for yourself? Visit https://drstephanieestima.com/mimio and use code ESTIMA for 20% off. Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) The Biology of Fasting: What's Actually Happening(12:00) Fasting Timelines: 16:8 vs 24hr vs 36hr(16:00) The 36-Hour Metabolic Signature(21:00) NAD, Estrogen, and Women in Midlife(26:00) Cortisol, HPA Axis, and Female Sensitivity(30:00) Thyroid Suppression During Fasting(34:00) Muscle and Bone Preservation Strategies(43:00) The Four Fasting-Mimetic Molecules(54:00) Fasting Benefits Without Fasting(1:03:00) Clinical Study Results: 2.5 Years Younger(1:07:00) Dosing and Best Practices(1:12:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep445/We couldn't do it without our sponsors:BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.BIOPTIMIZERS - Your digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at https://bioptimizers.com/better and use code BETTER to get 10% off your order.MASA - MASA's chips contain just three ingredients: organic nixtamalized corn, sea salt, and 100% grass-fed beef tallow. That's it. Ready to give MASA (or Vandy) a try? Use code BETTER for 25% off your first order at https://masachips.com/BETTERLMNT - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at https://drinklmnt.com/drestima. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Gerontologist Michael Pessman discusses his article, "Why what you do in midlife matters most." Michael explains why the ages of 45-55 are a critical window and final opportunity to build healthy habits that profoundly impact future aging. He highlights new research on "super-agers" and the power of strength training (reducing early death risk by up to 20 percent), the importance of community, and the proven benefits of a Mediterranean diet. Michael also explores the crucial role of a positive mindset toward aging and the concept of "gerodiversity," reminding us that aging well is not a one-size-fits-all journey. Learn how intentional changes in midlife can lead to a longer, healthier, and more connected life. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Can plastic surgery truly turn back the clock? Midlife hits and suddenly everyone's getting "work done" or at least Googling “What did Kris Jenner's facelift cost?” Today's show offers no-judgment cosmetic surgery smarts from a top physician. Dr. Carolyn Chang is a Stanford-trained surgeon who trained under a pioneer of the modern facelift, and who makes top-doc lists like Harper's Bazaar's top beauty surgeons and W Magazine's best for revisional work. Dr. Chang specializes in undetectable, natural results; she joins me to explore facelifts, brow lifts, blepharoplasty, and more. Learn what makes a modern facelift virtually undetectable, costs, recovery time, the limits of skincare versus surgery, why fillers can backfire, how to find a surgeon, and so much more. Plus, the one thing Dr. Chang wishes everyone knew about plastic surgery that might surprise you. FOLLOW A CERTAIN AGE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GET INBOX INSPO: Sign up for our newsletter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AGE BOLDLY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We share new episodes, giveaways, links we love, and midlife resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it really possible to lose body fat and gain muscle at the same time? The answer is yes, but only under the right conditions.In this episode of Candidly with Coffee, we break down the real science behind body recomposition and why midlife women often get confused or stuck. They explain exactly who can achieve fat loss and muscle gain simultaneously, how it works, why it's slower than you think, and the strategy required to make it happen.What you'll learn:✔️ Who is actually capable of body recomp (new lifters, high-calorie eaters, those with solid metabolisms)✔️ Why chronic dieters and cardio lovers struggle to build muscle✔️ The “Goldilocks zone” of calorie intake for recomp success✔️ Why progressive overload + protein is the foundation✔️ How meal timing boosts strength and recovery✔️ Why recovery is just as important as training✔️ Why most people should choose a dedicated build or cut insteadIf you're tired of spinning your wheels and want to understand what's realistic for your phase of life, this episode gives you the clarity and roadmap you've been missing.#BodyRecomp #FatLossAndMuscleGain #MidlifeFitness #BuildNotBurn #ProgressiveOverload #StrengthTrainingForWomen #CandidlyWithCoffee #PodcastJoin this channel to get access to perks:https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/joinWork with Jeaninehttps://www.jeanineescobar.comMike's YouTube Channel:  @escoelitemindsetMike's Instagram: https://www.instagram.com/@escoelitemindsetSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com /discount/jeanineTranscendhttps://www.transcendcompany.com/escoeliteMegaFit Meals - Code Jeanine https://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_j