Podcasts about midlife

What happens when attraction never shows up? Why does this label matter? Tony Bogaert, PhD, is the professor of health sciences at Brock University in Ontario, Canada where he has taught & conducted research for the last 30 years, primarily in the area of human sexuality. He's also the author of Understanding Asexuality. In this episode, you'll learn the difference between asexuality & sexual aversion disorder, celibacy & autism as well as how someone might be asexual, but also be married with children. We talk about asexual pop culture icons, historical figures & evolution. If you like this episode, you'll also like episode 121: PROFESSIONAL CUDDLER? HUGGING, HORMONES & BODY AUTONOMY Guest:https://a.co/d/9NC71X3 tbogaert@brocku.ca  Host:  https://www.meredithforreal.com/  https://www.instagram.com/meredithforreal/ meredith@meredithforreal.comhttps://www.youtube.com/meredithforreal  https://www.facebook.com/meredithforrealthecuriousintrovert  Sponsors: https://www.jordanharbinger.com/starterpacks/ https://www.historicpensacola.org/about-us/  00:00 — What if your “thing” is no thing?01:00 — Game show kickoff: “What's the Difference?”01:30 — Asexuality vs. celibacy02:00 — Midlife disinterest or lifelong orientation?02:30 — Hyposexual desire disorder explained04:00 — Asexuality vs. sexual aversion05:00 — Asexuality and autism spectrum overlap06:00 — Sheldon Cooper: autism or asexual icon?07:00 — What causes lack of sexual attraction?08:30 — Personal motivation behind his research09:00 — How a survey question sparked 30 years of study11:00 — Why sexuality takes up so much mental space12:00 — Why labels drive us crazy—and why we need them15:00 — “Gray” and “demi”—the asexual spectrum16:00 — Are we overlabeling, or just being human?17:00 — Why demisexuality finally clicked for Meredith20:00 — Love route vs. lust route: two paths to attraction21:00 — Romantic but not sexual—how that works24:00 — The sexual recession vs. true asexuality25:00 — What's really behind declining sex rates26:00 — How researchers untangle the gray areas27:00 — Can people “overclaim” the asexual label?28:00 — Why some asexuals still masturbate29:00 — “Cleaning out the plumbing” — other reasons for solo sex30:00 — Historical roots: early accounts of asexuality32:00 — Sherlock Holmes and the “asexual aura”33:00 — Virgin Mary as cultural symbol of purity34:00 — Eunuchs, testosterone, and the myth of distraction35:00 — Do asexuals have a focus advantage?36:00 — Evolutionary puzzles: how does asexuality persist?40:00 — Is sex really necessary for health?41:00 — Connection without sex: what it looks like42:00 — The flowchart of asexuality—how to self-reflect45:00 — His book Understanding Asexuality and what's next46:00 — Sex makes us do crazy things—his next book topicRequest to join my private Facebook Group, MFR Curious Insiders https://www.facebook.com/share/g/1BAt3bpwJC/

Send me a text! I'd LOVE to hear your feedback on this episode!I share a heart-led view of menopause as a reckoning, moving beyond symptom-chasing to examine identity, relationships, beliefs and purpose. Data on divorce, alcohol, friendship shifts and workplace gaps frames a practical path toward quiet, clarity and aligned choices.• redefining menopause as a deeper life audit• divorce trends and midlife relational shifts• alcohol as coping and the cost to well-being• workplace and financial pressures in menopause• journaling and solitude as daily diagnostics• metaphorical meaning of common symptoms• balancing bioidentical hormones with inner work• releasing limiting beliefs and victim mindset• pruning friendships and renegotiating boundaries• practical first steps toward aligned livingImportant links:Join my Substack for my deep, insightful and original short essays to support your wellness:  https://sandykruse.substack.com/Follow me on Instagram:  https://www.instagram.com/sandyknutrition/?hl=enPlease, please share this with one of your menopausal friendsBe sure to share it with someone you know might benefitAnd always remember when you rate, review, subscribe, you help to support my content and help me to keep going and bring these conversations to you each and every week.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Job 32:6-8Aging is inevitable. Before we know it, we're halfway through life. If you're going through a mid-life crisis, now is a good time to make some positive changes. Start by putting joy and laughter back into your life.

Menopause can scramble your mood, planning, memory, and appetite cues, especially if you're living with ADHD.  My guest this week is Diana Reid, RD and we dive into how shifting estrogen affects dopamine in the brain and why that can make meal planning feel impossible, grocery stores overwhelming, and evenings vulnerable to emotional hunger and snacking. Together, we map the hidden steps that turn “what's for dinner?” into a 30-step project and show how to lower the cognitive load and decision fatigue. Think forecasts instead of rigid schedules, two to three-day meal windows, and a “nutrition capsule wardrobe” you can refresh monthly for novelty. We also get real about dopamine seeking, emotional hunger, and the link between ADHD and binge patterns. The antidote isn't restriction, it's regulation and pleasure. Learn how to prevent primal hunger with predictable protein and fiber, add texture and heat for sensory satisfaction, and plan pleasure on purpose! If this conversation helps you feel seen, subscribe, share it with a friend, and leave a review so more midlife listeners can find food freedom and confidence. Learn more about Diana at www.theglobaldietitian.com and on Instagram at theglobalrd.Like what you learned? Check out these other episodes!Story Session: Navigating ADHD in Midlife & MenopauseFinding Your Movement Rhythm with ADHD & Perimenopause with Christine ChessmanListen to Episode 167 - Part 1 of ADHD and Midlife with Dr Jen Wolkin.What did you think of this episode? Click here and let me know! ➡️ Click here to save 50% off the The Midlife Feast Community in October (exp 31/10)Or use the code OCTOBER50 at https://www.menopausenutritionist.ca/themidlifefeastcommunity

In this episode of Tea with Self, I share how a quiet week of decluttering became an unexpected act of homecoming. What started as clearing a few cupboards turned into a gentle ritual of release, of making space not just in my home, but within myself. Through letting go of what no longer serves, donating what can bless someone else, and even cleansing my home with sage and Palo Santo, I discovered that decluttering isn't really about tidiness, it's about energy, clarity, and coming back to centre. If you've been feeling disconnected or overwhelmed, this episode is your invitation to begin again, one drawer, one shelf, one soft breath at a time. Because sometimes, the path back to yourself begins with a single cleared space. For reflections and free resources, visit Kiransinghuk.com and explore my Digital Library. For more personal musings, join me on Substack at Midlife by Design: Curating Your Next Chapter.

In this episode, I share how one simple act, opening my banking app, became an unexpected moment of peace, clarity, and courage. It wasn't really about money; it was about facing myself. For years, I'd avoided looking too closely, afraid of what I might find. But when I finally did, I didn't feel shame or guilt; I felt relief. I realised that avoidance isn't about what we're avoiding, but about the stories we tell ourselves about it. This episode is a gentle reminder that real courage often lives in small, quiet moments, the ones where we finally turn toward what we fear and say, “I'm ready to see the truth now.” Because the truth, when met with softness, is never something to fear. It's what sets us free. For reflections and free resources, visit Kiransinghuk.com and explore my Digital Library. For more personal musings, join me on Substack at Midlife by Design: Curating Your Next Chapter.

Shine with Frannie 2.0 is here!After a hiatus, the Lord directed me to come back to chat with you! This time is a little different--instead of focusing exclusively on health, we are talking A L L things midlife--in fact this is the place where mid-life meets more to life. Let's claim our authority as daughters of the King and live in the fullness of who He created us to be!

This is the story of what happens when a woman finally says: enough.In this deeply moving episode of The School of Midlife, Laurie is joined by Megan Hodgdon—a survivor, entrepreneur, award-winning food artist, and living proof that it's never too late to rewrite your story.Megan's journey includes surviving two abusive marriages, navigating the court system, rebuilding trust, reclaiming her identity, and eventually launching a thriving charcuterie business—Boise Beauty Boards—that's earned her recognition as a top food influencer and local favorite.You'll hear how Megan's business started as a graduation party Pinterest idea and became a full-fledged career that's not only provided for her family, but also helped her rebuild her confidence, her community, and her voice.This conversation is about pain—but even more about power.If you've ever felt stuck in a life that doesn't reflect who you really are, Megan's story will remind you: you can walk through fire and still come out whole—and better than before.⚠️ Content Note:This episode includes discussion of domestic violence, including physical and emotional abuse. Please take care while listening.

EP. 235:Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered In this episode, I chat with Dr. Mamina about everything skin-related. We cover how your skin reflects your internal health, the challenges of midlife skin, and tips for a natural skincare routine. We also cover retinoids: what works, what doesn't, and the myths you need to know. Plus, we talk about over-exfoliating, postmenopausal skin, GLP-1s and acne, and alternatives to retinoids. Dr. Mamina shares her expert insights on how small changes can make a big difference in your skin's health. Whether you're just starting a skincare routine or looking to refine it, this episode is packed with practical tips you can start using today. Topics Discussed: → How does your skin reflect your internal health? → What are the best natural skincare tips for aging skin? → Are retinoids really necessary for healthy skin? → Can GLP-1 medications improve acne? → What are the best alternatives to retinol? Sponsored By: → Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% → Graza | So head to Graza.co/DRTYNA and use DRTYNA to get 10% off and get to cookin' your next chef quality meal! → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in the Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → BIOptimizers | For 15% off go to bioptimizers.com/drtyna and use promo code DRTYNA On This Episode We Cover:  → 00:00:00 - Introduction  → 00:03:17 - Skin reflects health → 00:05:45 - Midlife skin issues → 00:08:37 - Natural skincare issues → 00:14:11 - Dr. Tyna's favorites → 00:16:03 - Over-exfoliating → 00:18:32 - Retinol vs. retinoids → 00:23:17 - Retinol myths → 00:28:25 - Skin layers & turnover → 00:30:50 - Skin barrier → 00:33:58 - Night routine → 00:38:24 - Double cleansing → 00:40:49 - GLP-1s & acne → 00:44:57 - Rifamycin for acne → 00:47:01 - Starting retinoids → 00:52:51 - Microdosing & skin → 00:54:27 - Postmenopause skin → 00:59:09 - Retinoid alternatives Further Listening: → EP. 146: Beyond the Surface - Great Skin From Within | Quick and Dirty Check Out: → Website  → Instagram  → Tik Tok  → YouTube  Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

We all hit points in life where we have to stop, reflect, and maybe even pivot. Midlife especially can bring up those big questions: Am I really happy? Am I content with where I'm at? Or do I want to go in a new direction? The second you step out of your comfort zone and try something different, that's when the self-doubt shows up. The “why I can't” thoughts, the fear, the nerves they all come rushing in. Learning how to quiet that voice and keep moving anyway is a skill. It takes practice. And here's the truth: it doesn't matter how old you are it never really gets “easy.” Every new level or change in your life will bring a new set of challenges. But with each pivot, you also grow stronger, braver, and more capable of pushing through. Today, we're going to talk about how to remove self-doubt, and the small things you can start doing right now to quiet that voice and move forward with confidence.   For more information visit: www.StephanieLynLifeCoaching.com   YouTube: https://www.youtube.com/c/StephanieLynCoaching LTK: https://www.shopltk.com/explore/StephanieLynStyle Instagram: https://www.instagram.com/stephanielyncoach/ TikTok: https://vm.tiktok.com/ZMeg1m9pu/ Facebook: https://www.facebook.com/stephanielyncoaching   Thank you for your love and support! Stephanie      

What if midlife could be the most transformative period of your life? Join us in a compelling conversation with Chip Conley, renowned entrepreneur and bestselling author, who shares his transformative insights on embracing the midlife journey. Drawing from his pivotal experiences at Airbnb and his groundbreaking work with the Modern Elder Academy (MEA), we explore how Chip's latest book, "Learning to Love Midlife," challenges ageist stereotypes and redefines midlife as a time for renewal and growth.Redefining what it means to be a "modern elder," Chip shares his unique perspective on combining wisdom with curiosity. By reframing midlife as a "midlife chrysalis" rather than a crisis, he opens up new avenues for personal transformation and fulfillment. Drawing on insights from thought leaders like Becca Levy and Arthur Brooks, Chip and I discuss how emotional intelligence, social relationships, and spirituality are key areas for growth during this pivotal life stage.Finally, we journey through the concepts of generativity and life purpose as they evolve across life's stages. Drawing from spiritual and philosophical insights, we discuss how older generations can impart wisdom while embracing new purposes, and how younger generations can navigate the complexities of an AI-driven world. We delve into the importance of understanding one's life story and finding one's "ikigai," a harmonious blend of passion, proficiency, reward, and necessity. Let this conversation inspire you to see midlife not as a time of crisis but as a powerful opportunity for growth and discovery at any age.What You'll Learn- Why midlife is not a crisis; it's an opportunity.- How to embrace aging as an opportunity for personal growth- Harnessing the value of wisdom gained through life experiences- The importance of fostering meaningful friendships in midlife- Strategies for redefining one's purpose during midlife transitionsTake the Midlife Pathfinder Quiz: https://reportcard.meawisdom.com/pathfinder-quizPodcast Timestamps(00:00) – Learning to Love Midlife(13:09) – Midlife as a Chrysalis, Not Crisis(18:39) – What is a Modern Elder? Harnessing Our Wisdom and Life Experience(35:26) – The Power of Friendships(43:48) – Generativity and Purpose Across Different Stages of Life: Finding Your "Ikigai"KEYWORDSChip Conley, Positive Leadership, The Art of Meaningful Conversation, Curiosity, Learning to Love Midlife, Modern Elder, Challenging Ageist Stereotypes, Cultivating Wisdom, Embracing Transformation, Continuous Growth, Positive Mindset, Social Wellness, The Power of Friendship, Living with Purpose, Generativity, Creating our Life Story, Ikigai, Hero's Journey, Emotional Intelligence, Social Relationships, Spirituality, Longevity, Adaptability, Lifelong Learning, CEO Success

Today's episode is about how to get out of debt, save & invest without a strict budget in midlife with Germaine Foley. We're exploring midlife money mindset and how to create the financial future that feels right to you. My guest is Germaine Foley.  Germaine is a Certified Life and Money Coach for women who make good money but aren't building wealth. She helps them take control of their finances and build wealth without losing the freedom to travel &/or buy nice things. Learn more: https://suzyrosenstein.com/podcast/ep-430-how-to-get-out-of-debt-save-invest-without-a-strict-budget-in-midlife/

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What if the second half of your life could be your best half? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Cheryl Fischer, certified Life and Mindset Coach and host of the Mind Your Midlife podcast. Cheryl helps women in midlife transform the stories they tell themselves, shifting from self-doubt and limitation to confidence, clarity, and purpose. In this inspiring conversation, Cheryl shares how powerful self-talk and mindful communication can reshape how we see ourselves and what's possible at any age. In this episode: ✨ Why it's never “too late” to start over or try something new ✨ The power of your words and thoughts in shaping your reality ✨ How to replace complaining with conscious, empowering dialogue ✨ Mindset shifts for midlife women ready for change ✨ Tools to help you break free from old stories and self-sabotage This is your reminder: midlife isn't an ending, it's a powerful new beginning. Connect with Cheryl:

What would it look like if you crowned yourself the queen of your own life? No more waiting, no more shrinking, no more apologizing. This episode of Wellegant Woman: Redefining Midlife is all about crowning yourself — stepping into self-leadership with elegance, courage, and a little audacity. If you've been silencing your desires, over-giving, or holding back until someone finally gives you permission… consider this your wake-up call. Midlife isn't a waiting room — it's your throne. Tune in and discover how to stop playing small and start ruling your life like the queen you are. Send a Text Message :)

If you've ever ended your day feeling like you didn't do enough, or wondered why everyone else seems to have it all together while you're just trying to keep up, you're in the right place. Midlife can be messy and full of changes, comparisons, and that constant feeling that we're falling short. But what if there's another way to see yourself and your life? In this episode, I'm diving into a concept from the book The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. It's all about learning to measure your progress by how far you've come, not by how far you still have to go. And when you look at it through a faith lens, it's powerful and it shifts your focus from striving and comparison to gratitude, peace, and seeing the hand of God in your everyday life. So grab your coffee, take a deep breath, and join me for a real and grace-filled conversation. Together we'll talk about how to step out of the gap, live in the gain, and see yourself the way God sees you...loved, growing, and right where you're meant to be. Jennie Guinn is a Catholic life coach, retreat leader, and founder of Catholic Moms in the Middle. With over 26 years of experience as an educator, administrator, and Director of Religious Education, she is passionate about walking with midlife women through life's transitions—especially those that come from unexpected changes in relationships, identity, or purpose. A devoted mother of three grown sons and proud grandmother of two, Jennie creates sacred spaces where women can encounter the love of the Father, be transformed by the Holy Spirit, so they can magnify Christ in their everyday lives. Jennie is the host of the Catholic Moms in the Middle podcast and a featured voice on Nashville Catholic Radio and Radio Maria USA, where she shares encouragement and faith-filled wisdom with women navigating the twists and turns of midlife.

Life be life'in is an understatement!In this episode, I discuss some challenges I've faced most recently, including family health issues and personal setbacks, and emphasizes the need for self-awareness, adaptability, and gratitude.I've learned to view disruptions as opportunities for growth and to embrace change as a natural part of life. Surrendering to God's plans and finding peace amidst chaos has certainly been a big part of this strategy.Topics covered:00:00 Navigating Midlife: The Journey Begins06:01 Honoring Disruptions in Life11:55 Facing Family Challenges17:26 Embracing Change and New Realities23:03 Finding Peace Amidst DisruptionsKey Takeaways:Honoring disruptions is essential for personal growth.Disruptions can lead to new opportunities.Surrendering to God's timing brings peace.Gratitude can shift your perspective.#Disruptions #EmbracingChange #SurrenderingtoGod #Resilience #SelfAwareness #Gratitude #Menopause #Midlife #PrioritizeYOU #Caregiving #SelfAdvocacy #MenopauseMoguls #hotflashes #Changeyourresponse  #Perimenopause #BusinessEmpowerment  #OvercomingChallenges #WomenEmpowerment  #blackwomeninbusiness #businesscoaching #entrepreneurship #womenentrepreneurs #midlifeblackwomen #over40women #over50women #LongCOVIDPlease Leave a 5-star Review  & Share!!And don't forget to SUBSCRIBE so you can catch the next episode! 

As we enter our forties, many of us start to experience signals from our body that show us that we can't override ourselves anymore. We become more permeable, our energy levels shift, and we tend to have less capacity. If we don't clock these changes and find ways to adapt our lives, we'll start to experience trouble inside ourselves often in the form of stress, overwhelm and other physical, emotional and mental symptoms. Alexandra and Sjanie call these years the “autumn” of our menstruating years, or the Quickening, and in the collective conversation many refer to these years in the run up to menopause as perimenopause. Today we're exploring these perimenopause years and challenges as a kind of sacred preparation or apprenticeship for the great initiation of menopause - a series of unveilings that allow us to see what has been unconscious within us. Through stories from the community we explore why many of us feel scared of and unprepared for menopause, how the forties are preparing our psyches for the massive spiritual awakening ahead and why menstrual cycle awareness is our greatest ally through the twists and turns of perimenopauseWe explore:The importance of relishing your forties, and the authority and sense of self-knowledge that can come with this decade.How menstrual cycle awareness, and particularly paying attention to your premenstrual phase - the inner autumn of the cycle - can prepare us for the autumn challenges of the forties and perimenopause. How old trauma can resurface in perimenopause, and how to deeply meet what is arising and support yourself to encounter the big emotions  so that healing can take place. ---Register for our menopause online course: Menopause: The Great Awakener - Starts October 31st---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy

This week, Paul reminds us that while aging can bring disappointment, disinterest, distance, and distraction, the unshakeable promises of God's mercy and power give us lasting hope and purpose, no matter our age or season of life.Join us for a weekly narration of Paul Tripp's popular devotional. You can subscribe to our email list to receive this devotional straight to your inbox each week, or read online at PaulTripp.com/Wednesday or on Facebook, Instagram, and the Paul Tripp App.If you've been enjoying the Wednesday's Word podcast, please leave us a review! Each review helps us reach more people with the transforming power of Jesus Christ.

This is an episode of a new podcast I really like called Gen X at Midlife. The show was created by TBAS contributor, Courtney Daniels. In this episode she talks to her longtime friend Tess Hawes about her experience of midlife crisis, Courtney's self-rejecting ambition, Tess' divorce and career pivot, and how to get out of depression. They touch on the book "Finding Meaning in the Second Half of Life" by James Hollis, "Mind Your Body" by Nicole Sachs, and Courtney's therapist, Lisa Chen, whom she highly recommends! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this October special, Christa sits down with Type 4 author Sarah Skilton (pen name Hadley Hartwell) to explore the intersection of the Enneagram and motives, namely using the Enneagram to solve a mystery. Sarah has been studying the Enneagram since 1998 and brings that depth and careful study to her debut novel "One Is the Deadliest Number," which kicks off a nine-book series - one for each type. They discuss what it's like for a Four to write from a Type One perspective, how Sarah's 4-6 marriage informs her understanding of different personality dynamics, and why Miss Marple's knowledge of human nature is essentially Enneagram wisdom in action. Most importantly, they explore what happens when people don't do their inner work - and how recognizing the warning signs in ourselves and our loved ones can prevent our worst from coming out. Whether you're a mystery lover, an Enneagram enthusiast, or simply curious about human nature, this episode offers fresh insights into why understanding personality types matters for relationships and life. GIVEAWAY: Sarah is giving away 9 copies of her book "One Is the Loneliest Number" - one for each Enneagram type! The first person to email from each type wins. Plus, the very first person to write in will be our grand prize winner and receive the book, a Supper Sleuths mystery dinner game, AND a couples Enneagram pairing guide. ❤️❤️❤️ To Enter the Contest: Email melody@enneagramandmarriage.com (or reply if you're on our newsletter) with your Enneagram type and your favorite mystery book, movie, or show! Link to Sarah's book "One Is the Deadliest Number: A Personality Types Mystery" - https://a.co/d/2uX8oFV CONTEST: SHARE YOUR TYPE AND FAVORITE MYSTERY SHOW OR MOVIE HERE! https://www.enneagramandmarriage.com/contact-us Link to Sarah's website here: https://www.purrsandpersonalitytypes.com/ Another way to enter contest: melody@enneagramandmarriage.com Supper Sleuths mystery dinner games: suppersleuths.com Use code HALLOWEEN30 for 30% off any game this week through Oct 29 More show links: The EnneaSummit on MidLife and Beyond is here! Sign up free ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ or for ⁠⁠⁠⁠⁠the upgraded plan here⁠⁠⁠⁠⁠: https://www.tylerzach.com/midlife/enneasummit?ref=https%3A%2F%2Fwww.tylerzach.com%2Fa%2F2148178305%2FLS2nNmzL Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave Christa a podcast question anonymously by sending an MP4 recording to enneagramandmarriage@gmail.com. Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Healthy Mind, Healthy Life, Jeffrey Weiss shares his inspiring journey of discovering endurance sports at 48, turning a casual 10K into Ironman finishes, ultramarathons, and a philosophy that audacity can be trained. We explore how fitness became his compass for midlife reinvention, why healthspan is a leadership skill, and practical strategies for staying consistent, fueling the body, and managing risk. Whether you're new to endurance sports or looking for motivation to embrace challenges in your 40s, 50s, or beyond, Jeffrey's story proves it's never too late to push limits. About the Guest:Jeffrey Weiss began his endurance journey at 48 and has since completed marathons, Ironman races, and ultramarathons. His work focuses on pushing human potential, cultivating consistency, and using physical endurance as a metaphor for life and leadership. Jeffrey's experience underscores that audacity and healthspan can be intentionally trained at any age. Key Takeaways: Starting late doesn't limit achievement: consistent, small habits compound into extraordinary results. Endurance sports teach focus, risk management, and mental clarity transferable to work and life. Healthspan, not just lifespan, is a critical leadership and life skill. Chunking challenges into smaller, manageable goals prevents overwhelm and builds momentum. A structured routine—sleep, strength, zone 2 cardio, recovery—is essential for long-term fitness. Fueling and diet strategies, like plant-forward or modified vegetarian diets, support sustainable endurance. Cross-training reduces injury risk and ensures balanced fitness progress. Age-appropriate goal setting balances audacity with realism, preventing unnecessary injury while encouraging growth. Micro-commitments and daily consistency outperform sporadic bursts of effort over time. Connect with Jeffrey Weiss: Website: https://www.jeffreyweissauthor.com/ Social: LinkedIn Disclaimer:This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, it shares powerful podcasts and conversations on: mental health, mindfulness, holistic healing, trauma recovery, and self-empowerment. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Contact & Follow: Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com Website: www.healthymindbyavik.com YouTube: Healthy Mind By Avik Instagram: @healthyminds.pod Facebook: Healthy Mind LinkedIn: Avik Chakraborty   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

On this episode, David Wollen opens Scripture—and wisdom from Christopher Ash—to help us face the war within and walk in the Spirit in the second half of life.

Midlife doesn't mean decline — it means refinement. In this episode, we're dismantling the lie that “your metabolism is slow because you're older.” You'll learn:The biology behind metabolism and muscleWhy under-eating and over-cardio work against youHow to rebuild your metabolism with food, strength, and faithThe mindset shift that transforms your midlife journeyBecause your 40s aren't the end — they're your new beginning.

Send us a textYour bones are silently changing beneath the surface, and for women entering menopause, that change accelerates at an alarming rate. Did you know you could lose up to 30% of your bone mass in the first 5-7 years after menopause? This silent thief works without symptoms until a fracture occurs, often when it's too late for prevention.In this episode, Speaking of Women's Health Podcast Host Dr. Holly Thacker reads Chapter 12 of her book, "The Cleveland Clinic Guide to Menopause," and offers additional insights and tips you won't find in the book.This isn't just about preventing fractures – it's about maintaining independence and quality of life as you age. Breaking a hip after 65 carries a 40% one-year mortality rate, yet this risk is preventable with proper screening and treatment. Whether you're approaching menopause, recently diagnosed with bone loss, or simply planning for healthy aging, this episode provides crucial knowledge to keep your skeleton strong for decades to come.Support the show

Episode Highlights In this empowering episode, host Eve welcomes Karen Bigman, certified sex educator and coach, to explore sexuality, intimacy, and self‑love for women over 50. Together, they dive into topics often considered taboo and bring truth, humor, and heart to every conversation. Topics Covered: Embracing sexuality and pleasure after 50 Understanding libido, hormones, and sexual health in midlife Dating, intimacy, and finding connection after divorce Navigating consent, communication, and STI testing in new relationships The power of sex toys and vibrators for exploration and empowerment Online dating tips, sexting etiquette, and spotting red flags Cultivating body positivity, self‑love, and sexual confidence Karen is a certified sex educator and sex & dating coach passionate about helping women thrive after 50. She is the host of the podcast Taboo to Truth: Life & Sex After 50 and founder of the Hotter Wilder Wiser adult sex-ed masterclass. Connect with Eve: Website: https://www.taboototruth.com/ Podcast: Taboo to Truth: Life & Sex After 50 on Apple Podcasts https://podcasts.apple.com/us/podcast/taboo-to-truth-life-sex-after-50/id1769391023 Parlor Games Estrogen & Progesterone Topical Creams: https://www.parlor-games.com/shop/?AFFID=571343 Book a Coaching or Pelvic Health PT Session:https://calendly.com/pleasemebyevecreations/coaching-virtual-session Visit the Award-Nominated Website: https://pleaseme.online Join the Community on Patreon:https://www.patreon.com/c/PleaseMePodcast Subscribe to the Weekly Turn Ons Newsletter:https://pleasemewitheve.substack.com/ Read Eve's Column in ASN Lifestyle Magazine: https://www.asnlifestylemagazine.com 15-Min Discovery Call with Eve    https://calendly.com/pleasemebyevecreations/discovery-call   Webby Awards Link: https://entries.webbyawards.com/#/enter/submit-work/ A 6.9 magnitude earthquake recently struck North Cebu, Philippines, causing widespread damage. The area is currently in a state of calamity and needs urgent support for food, shelter, and emergency aid.Donate via World Vision Philippines: https://www.worldvision.org.ph/donate/earthquake-emergency-appeal/ The Truth About Decreased Vaginal Sensitivity & DrynessListen on Spotify Orgasms: What You Should Know – Types, Tips, and PleasureListen on Spotify About Our Guest: Karen BigmanConnect with Eve & Explore More Support Earthquake Relief in the Philippines Mentioned Previous Episodes Learn more about your ad choices. Visit podcastchoices.com/adchoices

Midlife doesn't mean the end of passion...it's an invitation to rediscover yourself, your body, and your relationship in a whole new way.In this episode of the Get Your Sexy Back Podcast for Couples, we open an honest conversation about what really happens when bodies, hormones, and desires begin to shift and how to navigate those changes together with compassion, curiosity, and connection. What You'll Hear in This Episode:Why your body isn't broken but evolvingHow slowing down transforms intimacy from performance-based sex to presence, touch, and connection that actually feels nourishingWhat is the role of shame and silence in disconnecting couples and how naming what's real helps desire returnHow redefining intimacy beyond “orgasm goals” discovering devotion, play, and energy that ripple through every part of your relationshipWhy midlife isn't a crisis but it's a risingHow to reclaim sensuality and emotional safety in this new chapterYour body is wiser now. Your love can be deeper, softer, and more passionate than ever ... if you slow down and let it lead SPOTS ARE NOW OPEN FOR OUR FEBRUARY 12 - 15 GROUP COUPLES RETREAT AT PHOENIX RISINGHere's what you can expect:• Guided practices to help you meet your triggers with compassion• Tools to rewire old patterns and stay grounded in the moment• A supportive, non-judgmental environment where healing happens naturally• Private time together to integrate and reconnect after each session

If you've been dragging yourself out of bed, living off coffee, and wondering why your energy seems to vanish halfway through the day — this episode is for you. Fatigue in midlife isn't just about getting older. It's about what's happening under the surface — shifting hormones, tired adrenals, and years of stress that have left your body running on fumes. But here's the hope: you can rebuild your energy, one simple step at a time. In this episode of The Menopause Makeover Podcast, I'm sharing practical, faith-filled tools to help you restore your energy and support your hormones naturally. You'll learn: ✔️ Why hormone imbalance and adrenal fatigue leave you exhausted — and how to start recovering ✔️ The key nutrients and supplements that actually make a difference for energy and metabolism ✔️ How to strength train smarter (not harder) when you're running on empty ✔️ What “restore before more” really means for midlife women trying to lose weight ✔️ The powerful link between spiritual rest and physical renewal You don't need to push harder — you need to nourish deeper. Let's rebuild your strength, energy, and peace from the inside out. Tune in now and start feeling like you again — strong, calm, and full of life.   FULL BLOG AND SHOW NOTES https://www.getyourtrimon.com/blog/rebuild-energy-in-menopause   WORK WITH ME Book a FREE discovery call: https://www.getyourtrimon.com/work-with-kris Join Midlife Thrive Tribe (monthly membership): https://www.getyourtrimon.com/group-coaching-open Enroll in the Midlife Fat Loss Formula (6-month coaching): bit.ly/joinfatlossformula   FREE GUIDES How to Stop Belly Fat After 40 Are Hormones to Blame? Click HERE to find out.   FREE WORKOUT Access to Vibration Plate Workouts for Women 40+   Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show! MY FAVORITE TOOLS Products I Use, Love, and Recommend Shop my Amazon Get Your Trim On Store   CONNECT WITH ME Website: http://getyourtrimon.com/ Instagram Facebook     MUSIC PROVIDED BY - https://www.purple-planet.com/

In this final episode of my Menopause Awareness Month mini-series, we're tackling a question I hear almost daily: Does testosterone replacement really help women? The answer is yes — absolutely, when it's prescribed and monitored by a clinician experienced in midlife hormone therapy. Here's what's important to understand: both men and women have testosterone — the difference is in the amount, not the presence. On average, women have about one-tenth the testosterone of men at a similar age. Beyond its well-known role in sexual desire (particularly for women with Hypoactive Sexual Desire Disorder, or HSDD), optimized testosterone supports a wide range of systems that often decline during midlife. Adequate levels can: ✨ Enhance muscle mass and protect bone density ✨ Improve mood, motivation, and cognitive clarity ✨ Support deeper, more restorative sleep If you're wondering whether testosterone might help you, consider these three simple screening questions: ✅ Did your sex drive use to be better? ✅ Do you wish it were better? ✅ Is that change causing you distress or relationship strain? If you answered “yes” to these, it's worth checking your levels. For most women, healthy ranges fall around 50–100 ng/dL — but what truly matters is how you feel, not just the number. This episode explains how we safely restore testosterone to optimal levels and why individualized, physician-guided therapy makes all the difference.

Kristin Kreuk (Smallville, Burden of Truth) opens up in this week's episode about the surprising turns of her career and the lessons learned along the way. From the sting of being fired from a pilot to the unexpected path that led her to Smallville, Kristin reflects on rejection, resilience, and finding her voice. She also talks about midlife health changes, family history, and what truly matters most to her outside of the industry. Thank you to our sponsors: xxx __________________________________________________

Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause. That's why I'm here to set the record straight and answer every question you have so you can feel your most confident self in midlife and beyond.  In this episode, I'm celebrating the release of my brand-new book, The Perimenopause Revolution — a guide designed to empower you with the knowledge you need in perimenopause to help you confidently advocate for yourself! This book is for the high achiever doing everything “right” but still running on empty, and for the caretaker whose body is begging her to finally listen.  Together, we're rewriting the story of midlife — one rooted in strength, clarity, and self-connection.  Remember, perimenopause isn't the beginning of the end — it's the beginning of a more energized, more powerful, and more alive YOU than ever before! IN THIS EPISODE Symptoms associated with perimenopause and menopause  Why so many women are left in the dark about perimenopause  Releasing my brand new book: The Perimenopause Revolution!  How to get FREE VIP access to my Perimenopause Solution event  Gaining confidence and resilience in midlife and beyond  What you can expect in my book: The Perimenopause Revolution  QUOTES“Hands down, one of the biggest, most overlooked areas of women's health is the transition to menopause, known as perimenopause. And until we normalize the systemic changes that occur in every organ system in the body, we won't be able to fully optimize women's health.” “With this book, I want to validate your experience and respond to your most frequently asked questions with straightforward science-backed solutions that work. I also want to flip the script on fear.” “I have left no stone unturned. I want you to know that you're going to have everything you need, a full blueprint and roadmap to thrive.” RESOURCES MENTIONED Order my book: The Perimenopause Revolution https://peri-revolution.com/ Claim your FREE pass to The Perimenopause Solution event https://hayh.site/pr_bl_ap-snyder_a_snyder ENERGIZED podcast on YouTube RELATED EPISODES  689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 686: Your Second Puberty Explained: What's Really Happening to Your Body in Perimenopause  678: How to Turn Perimenopause Into Your Metabolic Window of Opportunity + My Simple Daily Protocol To Feel Amazing 655: The Hidden Truth About Perimenopause That No One's Talking About (And Why It Changes Everything About How You Age)

In this NEW episode, Dr. Jennifer Finlayson-Fife joins Jane Copier of the Happy in the Middle podcast to speak directly to women in midlife who feel disconnected from desire or unsure of how to bring themselves back into their marriages. She explains why this stage—though often uncomfortable—is full of possibility: a chance to stop living on autopilot, get honest about what you want for your life, and create more peace and connection in your relationship.

What if the secret to calming your nervous system, improving your sleep, and even slowing down aging was as simple as changing how you breathe? Today's conversation with breath work expert Samantha Skelly reveals why most of us are only using 30% of our lung capacity and how this impacts everything from our stress levels to our cellular health. Learn the exact technique that can shift your nervous system from fight-or-flight to rest-and-repair in just 3-5 minutes. Samantha shares her personal transformation story and breaks down the science of why breath work works where other practices fail - especially for Type-A personalities and women navigating midlife changes. We explore the connection between chronic stress and physical symptoms, address spiritual concerns about the practice, and Sam provides a simple technique you can start using tomorrow morning.    Learn More About Samantha Skelly:    Instagram ➜ https://www.instagram.com/samanthaskelly  Website ➜ https://www.samanthaskelly.com/    Thank you to our show sponsors! QUALIA:  Experience the science of feeling younger—go to http://qualialife.com/nataliejill for up to 50% off your purchase of Qualia Senolytic and use code NATALIEJILL for an additional 15%.  LIVON:  Save $56 (get a free B Complex) with purchase of the Midlife Bundle at http://livonlabs.com/nataliejill    Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

"Perimenopause, menopause, and andropause are such big biochemical shifts that they can affect every system in the body. There's no system left untouched by hormonal changes. o we want to use that as a filter to make sure that we're looking at the big picture." —Dr. Lisa Brent One day your body stops responding the way it used to: sleep slips, moods shift, food doesn't hit the same, and the anxiety that never used to exist suddenly moves in. You start wondering if this is just “getting older,” or if your body's trying to tell you something bigger. That quiet confusion between “I'm fine” and “something's off” is exactly where the story begins. A naturopathic doctor and acupuncturist, Dr. Lisa Brent built Be Well Natural Medicine to help women decode what's happening in their bodies through every hormonal shift, from perimenopause to menopause and beyond. Her work bridges modern medicine with practical, whole-body care, showing that these changes aren't the end of vitality but a recalibration. In this episode, Justine and Dr. Lisa dig into the real markers of perimenopause, how to separate anxiety from hormonal shifts, what supplements actually help, how food and gut health tie in, and why men experience their own “pause” too. Listen in! Meet Lisa:  Dr. Lisa Brent is a licensed naturopathic doctor and acupuncturist specializing in women's health. With a commitment to holistic and patient-centered care, she integrates primary care training with expertise in lifestyle medicine, nutrition, bioidentical hormone therapy, and gut health. Dr. Brent is dedicated to empowering her patients through education, individualized wellness strategies, and compassionate support. She is the founder of Be Well Natural Medicine, hosts educational events such as the Women's Health Symposium, and provides care both in-person and via telehealth.   Website Instagram Facebook   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 01:28 ND vs MD: What's the Difference?  05:13 The Preimenopause Shift  08:39 How to Talk to Your Doctor and What to Share  11:48 The Supplement Overload Problem  15:49 Food as Medicine and Why It Changes After 50  19:05 Alcohol and Hormones  24:31 Can Regenerative Farming Heal Us Too?  28:46 The Other Pause: Men Go Through It Too  31:50 Health as a Team Project  36:30 Informed Choice: What's Hype and What's Real  

This week on Optimal Metabolism, Shana sits down with one of her greatest mentors in circadian and quantum biology, Carrie Bennett, to uncover the surprising science behind winter wellness. Together, they explore why embracing the dark may be the key to restoring your melatonin rhythm, healing adrenal fatigue, and boosting mitochondrial health this season. You'll learn how our biology shifts during winter, why being more ketogenic and aligned with shorter days supports metabolic healing, and whether we really need to supplement with vitamin D—or if nature already built the answer into the circadian rhythm itself. If you've been feeling sluggish, anxious, or out of sync this winter, this episode will help you reconnect to the light and dark rhythms God designed for your energy, hormones, and overall wellness. What You'll Learn ✨ How embracing darkness boosts melatonin and repairs circadian rhythm ✨ Why longer nights are not a problem to fix—but a healing signal for the body ✨ The link between mitochondrial water, light exposure, and adrenal recovery ✨ Why going more ketogenic in winter can enhance energy and fat-burning ✨ The truth about vitamin D supplementation during darker months ✨ How meal timing and grounding restore cortisol and hormonal balance ✨ Carrie's top practical steps to live in sync with natural light cycles Links & Resources

Shelly shares the real story behind her family's move from Dallas to Boise—how a quiet nudge became a series of brave, practical steps. This episode is a hand on your shoulder for midlife women who feel the tension between a “good life” and an aligned next chapter. You'll feel seen, supported, and walk away with a simple rhythm to make confident, faith-forward decisions (without blowing up your life overnight).Key Takeaways:You're not alone. Wanting “different” in midlife doesn't make you ungrateful—it makes you honest.The regret test helps: Picture porch-you at 80. What would you regret not trying?Four-word prayer to steady you: Direction • Clarity • Discernment • Courage.Start tiny (coffee date, not wedding): One low-risk step (email the realtor, DM a mentor, write 5 bullets) creates momentum and clarity.Collect breadcrumbs: Log confirmations and roadblocks—patterns will guide timing and reduce second-guessing.Expect wobbly nights: Hard seasons don't mean wrong decisions; look for “God-winks” and practical mercies along the way.There's always a paper to sign: When it's time, take the leap. Let your fear of staying stuck be smaller than your faith to move.Action beats overthinking: God often confirms in motion.Scripture anchor: Proverbs 3:5–6 — Trust before certainty; paths straighten as you walk. Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

Send us a textIn this episode of Midlife with Courage™, Kim welcomes guest Bernadette Catalana, a New York City attorney and mother of two daughters. Bernadette shares her early experiences of overcoming fear and building courage, recounting a significant moment from her childhood when she challenged a misplacement in a reading group. The conversation shifts to her experiences and challenges as a mother, and later as a grandmother, emphasizing the importance of respecting and trusting adult children. Bernadette also discusses her journey to becoming a lawyer later in life, inspired by her daughters, and her work mentoring young lawyers. Bernadette's book, 'Daughter Lessons,' and her insights on motherhood, career, and life are highlighted, providing listeners with inspiring lessons on courage and personal growth.00:00 Welcome to Midlife with Courage00:15 Meet Our Guest: Bernadette Catalana01:07 A Childhood Story of Courage05:18 Raising Daughters: Bernadette's Experience09:34 Parenting Adult Children14:00 Maintaining Family Connections16:29 A Mother's Journey: Finding Purpose and Courage17:49 Balancing Career and Motherhood19:26 Embracing Grandmotherhood21:35 Writing 'Daughter Lessons'25:38 Reflections on Life and Writing29:23 The Future and Final ThoughtsTo learn more about Bernadette and her daughters and more, go to her website daughterlessons.com. Get your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Reserve your spot today to get in on the very first Courage & Confidence Hour!Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you. My Courage & Confidence Circle is now open! Join a supportive group of other midlife women who are ready to live with courage and stop waiting for someday! This 3-month program starts in November and I would love to see you there! REGISTER HERE Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1646938231742x613487048806393700 Would you like to get each episode delivered right to your inbox a day early? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast episode. Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK

Self-pity is one of the most overlooked emotions we experience, and one of the most powerful. It doesn't stomp in and throw a tantrum. It shows up quietly, as I have to, I deserve this, or no one ever includes me. And because it feels true, we don't even question it. We just… sabotage ourselves. In this episode of the Total Health in Midlife podcast, I'm sharing a deeply personal moment that pulled back the curtain on my own self-pity spiral—and how it almost derailed my day (and my health habits) before I realized what was happening. We'll explore how this hidden emotion can show up in your thoughts, your food choices, and even your relationship with exercise and rest. If you've ever felt stuck in your routines, quietly resentful of your habits, or unsure why you keep “treating yourself” in ways that don't actually feel good… you'll want to listen all the way through. This might be the clarity you didn't know you needed.     WHAT YOU'LL LEARN Why self-pity is so sneaky—and how to spot it How victim thinking shows up in everyday health habits like eating and exercise A simple mindset shift that restores your sense of agency without judgment     RESOURCES The 8 Basic Habits Healthy People Do (Guide + Checklist) The Total Health in Midlife Listener's Guide Episode 159: Fault vs Responsibility   Get full show notes and more information here: https://elizabethsherman.com/245  

Feeling stuck in the midlife drift? In this powerful episode, Jason Smith—fitness coach, owner of Fit in Midlife, and Men's Fitness Magazine cover star—shares his incredible transformation from corporate burnout to thriving in his 50s. Discover how he escaped 30 years of neglecting his health, the real dangers of alcohol that nobody talks about, and why "safety in numbers" kept him trapped for so long. Jason reveals practical insights on recognizing when you're drifting through life, the connection between alcohol and declining health, and how prioritizing fitness became the foundation for transforming not just his body, but his relationships, career, and entire outlook on life. If you're over 40 and ready to reclaim your energy, vitality, and purpose, this conversation will inspire you to take action today. Plus: Exclusive for I Dare You Podcast listeners: Grab 3 free custom PDFs (Effortless visual synopsis, workbook, and Be At Ease worksheet) at idareupod.com. Connect with Jason: www.fitinmidlife.com Instagram: @fitinmidlife TikTok: @fitinmidlife

In this powerful and heart-opening conversation, I joined my good friend Jennifer Ragazzo, a Soul Aligned Wellness Coach, on her podcast, The Daily Surrender, to explore the sacred intersection of hormones, healing and higher purpose.   Together we unpack: Hormonal shifts that shape midlife and why your changing body is not betraying you - it's inviting you to listen deeper How pushing, striving, and over-controlling can sabotage your hormones, creativity, and peace Why redefining success in this season means aligning with your biology and your soul Spiritual and emotional freedom that comes when you pause & assess all areas of your life WATCH THIS EPISODE ON YOUTUBE   JENNIFER RAGAZZO:  Jennifer Ragazzo is a Soul-Aligned Wellness Coach who guides women through midlife transitions as sacred invitations to awaken and embody their Divine Design. Blending applied functional medicine, naturopathy, and integrative nutrition with psychology, metaphysics, and spiritual wisdom, she helps women get to the root-root-root of their dis-ease and return to alignment in body, mind, and soul. Through her signature approach, Jennifer empowers women to see perimenopause not as a breakdown, but as a Divine call-up into their most authentic, vibrant, and purpose-filled season of life.   CONNECT WITH JENNIFER: Grab Jen's FREE Calm & Receive Mini-retreat Follow Soulful Living on Substack Website Instagram YouTube   LOVE THE SHOW? Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!    CONNECT WITH CLAUDIA:  Website YouTube Instagram Facebook Inquiries   FREE RESOURCES:  Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes Perimenopause Daily Checklist HRT 3-Day Crash Course   GET SUPPORT:  Perimenopause Clarity Session The Perimenopause Method Program Perimenopause HRT Roadmap Course   PRODUCTS WE LOVE: Equip Prime Protein (Save 15% w/ code: healthcoachclaudia) Microbiome Labs Total Gut Restoration (Save 15% w/ code: claudia123) BodyHealth Reds Powder Symphony Natural Health Melatonin Glow Below Vaginal Estrogen or DHEA For more products we recommend, click HERE.  

On this episode of The Love to Live Healthy Show, Josephine and Jake dive into a powerful client question: Can you really build muscle at any age? Spoiler alert—YES, you can!We also tackle:What skinny fat really means (and why it's more common than you think)The truth about the bulky look myth

DESIGNS OF THE WEEK: Iron Sharpens Iron + Mele Kalikikimaka available for ONE WEEK ONLY! Grab them here - https://shop.walkinlove.com/ If you love what we do and want more behind-the-scenes fun, bonus episodes, and exclusive content, join the walk in love. Podcast Membership today!

Dr. Mariza Snyder, a leading expert on perimenopause, cuts through the noise and confusion online. In this episode, she shares practical, actionable strategies to help you navigate this transformative life stage. She dives into the physiology of midlife changes, the effects of chronic stress, the power of movement (including quick exercise snacks), bone health essentials, and optimizing your sleep routine. Dr. Mariza also opens up about her personal perimenopause journey—including her experience of having a child in her 40s.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(10:00) Is it Postpartum to Perimenopause?(16:00) Body Composition Changes Through Life(22:00) Movement/Exercise for Busy Women(25:00) Efficient Exercise for Busy Women(35:00) Managing Stress and Exercise in Midlife(41:00) The Impact of Chronic Stress(45:00) Identifying and Managing Chronic Stress(49:00) Building Resilience Through Community Connection(55:00) Sleep Strategies for Midlife Women(1:04:00) Morning and Evening Beauty Routines(1:12:00) BONUS: After-Party with Dr. StephanieResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep439/We are grateful to our sponsors:BIOPTIMIZERS - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER to save 15%.JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to save. BON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.TROSCRIPTIONS - There's a completely new way to optimize your health. Give it a try at https://troscriptions.com/BETTER or enter BETTER at checkout for 10% off your first order.MANUKORA - Head to https://manukora.com/BETTER to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Claudine François is a Board-Certified Functional Medicine & Holistic Health Practitioner, FDN practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-cause detective, she helps driven women 40+ uncover the hidden causes of exhaustion, brain fog, hormone shifts, and stubborn weight. Her new book, Your Midlife Body Code, empowers women to decode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and confidence in midlife and beyond.     Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Claudine Francois: Website: ingoodcleantaste.com Instagram: @claudine.r.francois Facebook: @ingoodcleantaste YouTube: @claudinefrancois1026 LinkedIn: @claudine-francois-6314461 Claudine's Book: Your Midlife Body Code    

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Join Christa for a powerful conversation with author Alexandra Hudson about her new book "You Can Let Go: Make Peace with Your Past, Break Free from Offense, and Move Forward with God." Alexandra, an Enneagram 8, shares her journey of learning to release offense and bitterness, even when the hurt was real and justified. This deep conversation explores how holding onto offense keeps us stuck, why forgiveness is more about God's offering to us and for our freedom than excusing others' behavior, and practical steps for making peace with your past so you can move forward in your relationships. Alexandra offers wisdom for couples navigating past hurts, family betrayals, and ongoing tensions, showing how letting go isn't weakness but the path to true strength and peace. Perfect for anyone carrying the weight of unresolved offense or struggling to move forward after betrayal or disappointment. Watch on YouTube! Get Alexandra's book here! https://a.co/d/9K1Mdde Find Alexandra on her website here! (Pre-order bonuses today only!) Find Alexandra on her Instagram here! https://www.instagram.com/p/DOqlTUJEflP/ More show links: The EnneaSummit on MidLife and Beyond is here! Sign up free ⁠⁠⁠⁠here⁠⁠⁠⁠ or for ⁠⁠⁠⁠the upgraded plan here⁠⁠⁠⁠: https://www.tylerzach.com/midlife/enneasummit?ref=https%3A%2F%2Fwww.tylerzach.com%2Fa%2F2148178305%2FLS2nNmzL Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave Christa a podcast question anonymously by sending an MP4 recording to enneagramandmarriage@gmail.com. Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Menopause is natural — but it's not something to suffer through. In this powerful episode, I sit down with Dr. Marcia Harris, a leading voice in women's health and hormone balance, to unpack why treating menopause is essential for long-term wellness — and why so many women have been misled for decades. We explore: ✨ Why menopause should be treated, not ignored ✨ How misinformation has derailed women's health and vitality ✨ The real risks of untreated menopause symptoms ✨ What treating menopause unlocks beyond symptom relief — from mental clarity to heart and bone health ✨ Why menopause is still taboo in medicine (and what's finally changing) ✨ The future of menopause care — and how women can take back control of their health If you've ever been told to “just deal with it,” this episode will empower you to rethink what's possible in midlife. We dive deep into the science, the myths, and the mindset shifts that help women thrive through menopause and beyond.

Sign up for the FREE webinar here. Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 There's a moment many women in midlife recognize, when the reflection in the mirror feels slightly unfamiliar, when the pace of life feels impossible, and when joy feels like something that belongs to another version of you! Between shifting hormones, growing kids, aging parents, and endless to-do lists, even the most put-together woman can start to feel stretched thin and unseen. In this episode of The Skin Real Podcast, I sit down with Dr. Tiffany Moon, anesthesiologist, mom, entrepreneur, and author of Joy Prescriptions, to talk about what it really takes to find yourself again when life feels like too much. Dr. Moon opens up about the “midlife lull” so many women face, the collision of career, caregiving, and perimenopause, and how she's learned to reclaim joy and authenticity in the process. From being labeled “unprofessional” for dancing on social media to hosting her own women's leadership summit, Dr. Moon reminds us that joy isn't something we earn after success; it's something we choose every day, even in chaos. Together, she and Dr. Mina share a refreshingly honest and affirming conversation about aging, self-image, and letting go of the pressure to be everything to everyone. Key Takeaways: ✓ Midlife isn't a crisis, it's a turning point. ✓ The joy you're looking for is already within reach. ✓ Perimenopause changes more than your skin. It shifts how you see yourself. ✓ Boundaries protect your peace and your purpose. ✓ Confidence grows when you stop performing and start being real. ✓ Your personal brand is your story, not your status. ✓ Letting go of perfection makes space for peace. If you've been feeling off balance or worn thin, this episode will remind you that you're not alone and that you don't need to have it all figured out to feel like yourself again.  Follow Dr. Moon here: https://www.instagram.com/tiffanymoonmd/?hl=en https://www.leadhersummit.com/ https://www.tiffanymoonmd.com/ Sign Up for the LeadHer Summit 2025: https://www.leadhersummit.com/registratio Grab a Copy of Her Book Joy Prescriptions Here https://geni.us/joyprescriptions Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Midlife isn't just about hormones and hot flashes — it's about everything that comes with this season of change: our bodies, our relationships, our work, our purpose, our confidence, and yes… our food.In this week's episode of Real Food Stories, I open up about why I created The Well Nourished Woman Community — a supportive online space where women 40+ can reconnect with their health, their kitchens, and themselves.I'm sharing the story behind the community, what you'll find inside, and how this new space is helping women ditch perfection and finally feel nourished — body, mind, and soul.Inside The Well Nourished Woman, you'll find three unique spaces designed to meet you exactly where you are:

Midlife brain fog and overwhelm aren't signs of falling apart. It's really just your biology getting louder. Dr. Jen Wolkin, a Harvard-trained neuropsychologist, explains how perimenopause can reveal ADHD that's been there all along and why compassion, not willpower, brings clarity.We unpack how estrogen shifts dopamine and norepinephrine, why hormone swings magnify time blindness and emotional reactivity, and how perfectionism and people-pleasing crumble under midlife's mental load.You'll walk away with simple tools for clearer focus and steadier mood, including protein-forward meals, grazing stations to beat decision fatigue, and scripts for asking for help. This episode is science, validation, and relief all in one.Connect with Dr. JenInstagram: @adhd_with_drjen, @drjenwolkinLike what you learned? Check out these other episodes!Story Session: Navigating ADHD in Midlife & MenopauseFinding Your Movement Rhythm with ADHD & Perimenopause with Christine ChessmanWhat did you think of this episode? Click here and let me know! ➡️ Click here to save 50% off the The Midlife Feast Community in October (exp 31/10)Or use the code OCTOBER50 at https://www.menopausenutritionist.ca/themidlifefeastcommunity