Podcasts about resources books

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Best podcasts about resources books

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Latest podcast episodes about resources books

HAIRPODâ„¢
Lights, Camera, Confidence | Kevin Rolston and Donald Kelly - 062

HAIRPODâ„¢

Play Episode Listen Later May 27, 2025 35:44


The HairPod Podcast is heading into its final episode for season one, but don't worry, we'll be back for season two! We're just making some exciting changes behind the scenes to bring you an even better experience. In this episode, we'll do a quick recap of season one and share why HairPod isn't going anywhere anytime soon. My guest, Donald Kelly, will also be explaining some of the things he learned from being part of the team and what you can expect in season two. Exploring HairPod's Journey So Far Twenty-five years ago, I started experiencing hair loss and began exploring different ways to manage it. With so many hair products out there, it was a struggle to find the right one to bring my hair back to life. That's why I created and became the host of this podcast. I became an advocate not just for men, but also for women and children who experience hair loss. As you may know, it doesn't always stem from one problem. Hair loss can come from using the wrong product, stress, or health conditions like alopecia. This is why my guests and I explore various hair topics to help you become informed about hair loss and how you can reclaim your crown. Good Hair Vs. Bad Hair Health One question Donald asked me was about the difference between good and bad hair health. How can you even tell if your hair is healthy if you're not actually losing any of it? One way is to have a professional at a HairClub examine your follicles. With the tools we have now, we're able to dissect hair follicles at a microscopic level to truly see the hair's health. This allows you to make informed decisions on the next steps to improve and maintain it. Experiencing Hair Loss as a Public Figure Hair is often tied to your identity, and losing it can have profound effects – for me, it was a nightmare experience. While some men might be fine with shaving their hair completely off, for me, being in the spotlight, it wasn't so easy to deal with. Posting pictures and seeing others comment on my bald spots really made me lose confidence. HairClub allowed me to get my confidence back and share the knowledge I'm sharing with you all today. HairPod Season 2: Expect Exciting Changes! Even though we're wrapping things up for now, that doesn't mean you shouldn't expect exciting new content from us! For Season 2, I'm planning to create more video content to share real, relatable hair loss stories. We'll be breaking down myths and spilling the tea on what's truly good (and not so good) for your hair. Be sure to reach out and stay tuned for Season 2! Resources Book a Free Consultation today! Thanks for listening to HairPod. We hope you enjoyed this episode. If you did, please leave us a rating or review wherever you get your podcasts. If you'd like to connect with us on social media to share your story, check us out on Instagram @HairClub. HairPod is a production of TSE Studios. Our theme music is from SoundStripe.  

The ADHD Women's Wellbeing Podcast
Healing ADHD Trauma Through Gentle Somatic Movement with Manuela Mitevova

The ADHD Women's Wellbeing Podcast

Play Episode Listen Later May 25, 2025 14:37 Transcription Available


Rainmaker Multiplier On-Demand
Behind The Rainmaker Multiplier Book: The Self-Sustainable Success Story

Rainmaker Multiplier On-Demand

Play Episode Listen Later May 15, 2025 13:04


Building a business that thrives with or without your presence is the ultimate test of sustainable success. In this final episode of our short series on The Rainmaker Multiplier book with Jason L Smith, we go behind the scenes of his journey building C2P and JL Smith Holistic Wealth Management. Discover how Jason's businesses not only survived but achieved record-breaking growth during his extended absences for medical leave. Learn the frameworks and organizational health principles that allowed both companies to achieve their most profitable quarters ever while he was recovering from surgery. Join host Matt Seitz, Chief Marketing Officer at C2P, for this revealing conversation about business continuity, leadership development, and building a meaningful legacy in the financial services industry that can last for generations.Resources:Books referenced: The Rainmaker Multiplier: How to Create a Self-Sustaining, Scalable Financial Planning Business by Jason L SmithThe Advantage: Why Organizational Health Trumps Everything Else In Business by Patrick LencioniFree Toolkit: The Rainmaker Multiplier Toolkit (includes bonus chapters and templates)

Evolved Education
Holistic Mentorship at Evolved Education Company with Randi Dumont | Ep #71

Evolved Education

Play Episode Listen Later May 9, 2025 27:16


Discover how Randi Dumont's holistic mentorship weaves executive-function coaching, mental health, and career planning into one powerful container — and how parents can sign their college students up for lasting academic and personal success. Resources: Book: 10 to 25: The Science of Motivating Young People by David Yeager Contact Randi at Randi@EvolvedEd.com If you'd like to dive deeper into specific strategies, please join me on SuperCast. As a subscriber, for just $5 a month, you'll get access to my private weekly feed where I share exclusive ideas and answer audience questions about learning and admissions. Go here to join! https://beevolved.supercast.com/ Have a question or comment? I'd love to hear from you. You can reach out anytime at admin@evolveded.com.  Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For the full transcript of today's episode along with our terms, conditions, and disclaimers and privacy policies, visit the Evolved Education website at: https://evolvededucationcompany.com/resources/podcast/ © 2021 - 2025 Mary Miele

Grief With Grace
Ep 201 My Journey Out of Deception and Back to Truth

Grief With Grace

Play Episode Listen Later May 8, 2025 33:08


What do you do when everything you thought would bring healing… leaves you feeling even more lost?In this deeply personal episode of The Illuminated Woman, I'm sharing the part of my story I never expected to tell—the moment I walked away from the New Age and surrendered fully to God. From years of spiritual searching and burnout to the undeniable presence of the Holy Spirit in a small church just before Christmas, this episode is my testimony of grace, repentance, and the truth I had been chasing all along.If you've been questioning the path you're on, if you're feeling like something is missing, if you feel like you're always seeking but never finding what you're looking for—this episode is a sacred invitation to listen in.

Rainmaker Multiplier On-Demand
Behind The Rainmaker Multiplier Book: Building Your Dream Team

Rainmaker Multiplier On-Demand

Play Episode Listen Later May 8, 2025 18:56


Identifying, developing, and empowering the right people can make all the difference in building a thriving financial practice. Take it from Jason L Smith, author of The Rainmaker Multiplier: How to Create a Self-Sustaining, Scalable Financial Planning Business. Join host Matt Seitz, Chief Marketing Officer at C2P, as he continues his conversation with Jason on the key themes behind the book and The Rainmaker Multiplier process. Learn how Jason's strategic hires like Jeff Warnkin, CFP, CPA, NSSA, BPC, Senior Wealth Manager, and Bryan Bibbo, AIF, NSSA, BPC, CEPA, now President and CFO, transformed JL Smith through their distinct but complementary strengths. Plus, discover the critical importance of "backstage players" who make everything possible behind the scenes. Tune in to learn more about practical frameworks for talent development, including the proven five-rung advisor career path that has helped numerous financial practices scale successfully.Resources:Books referenced: The Rainmaker Multiplier: How to Create a Self-Sustaining, Scalable Financial Planning Business by Jason L SmithThe Bucket Plan®: Protecting and Growing Your Assets for a Worry-Free Retirement by Jason L Smith Getting Naked: A Business Fable About Shedding The Three Fears That Sabotage Client Loyalty by Patrick LencioniProcess referenced: The Bucket Plan® philosophyTraining referenced: The Teamwork Movement Live Training Free Toolkit: The Rainmaker Multiplier Toolkit (includes bonus chapters and templates)The Ensemble Practice program referenced: G2 Leadership InstituteBusiness coaching program referenced: Strategic Coach

The Wise Builders Podcast with Mark Casto
#006 - The Body Remembers: How Eternity Is Etched in Your Cells

The Wise Builders Podcast with Mark Casto

Play Episode Listen Later May 5, 2025 50:07


What if your body isn't broken… it's just remembering? In this prophetic and power-packed episode, Mark Casto takes you deep into the mystery of embodiment—exploring how your body stores memories of trauma, pain, and even eternity itself. Blending Scripture, neuroscience, and Spirit-led revelation, this episode will rewire how you see healing, purpose, and your physical body. You'll learn how trauma imprints the nervous system, why your physical symptoms might be a messenger—not a malfunction—and how the memory of Eden is still echoing in your cells today. This isn't just an episode—it's a healing encounter. It's a call to return to peace, union, and wholeness so you can build from identity, not burnout.

Happy Whole You
213. From Bullshit to Botox with Sandra Lena Silverman

Happy Whole You

Play Episode Listen Later May 5, 2025 31:56


Looking in the mirror won't fix what's broken inside. Sandra Silverman learned that the hard way. Through surgeries, a toxic marriage, and years of self-doubt, she found her way back to self-love—with a sharp sense of humor intact. Her book, From Bullshit to Botox, isn't just about beauty treatments; it's about the messy, painful, and powerful work of reclaiming yourself.   Sandra gets real about surviving narcissistic relationships, rebuilding self-esteem, and why sometimes the bravest thing you can do is walk away. If you're stuck in a life that feels like it's wearing you down, her story might be the spark you need to start over.   Resources: Book: https://www.amazon.com/dp/B0DK62B4ZT?ref=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&ref_=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&social_share=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&starsLeft=1&skipTwisterOG=1   About  Sandra Lena Silverman:   Sandra Lena Silverman, author of From Bullshit to Botox: A Rebel's Guide to Self-Love and Eternal Youth and an inspiring advocate for both external beauty and internal transformation. Sandra's journey combines self-love, life coaching, healing past traumas, and beauty treatments like Botox, proving that true beauty starts from within.   With over 240k+ followers on Instagram, Sandra is passionate about empowering others to embrace a holistic approach to wellness—combining fitness, self-care, mindset, and personal growth, alongside beauty treatments. Her story resonates with many who seek balance between physical appearance and emotional well-being.Sandra's honest, no-BS approach to beauty and self-love offers a refreshing and relatable perspective that would resonate deeply with your audience. I'm confident she would make a fascinating guest and provide actionable insights on how true transformation starts from within.   Connect with  Sandra: Instagram: https://www.instagram.com/sandralenasilverman Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Patrick Jones Baseball
How to get recruited to play college baseball in (2025)

Patrick Jones Baseball

Play Episode Listen Later May 4, 2025 55:14


In this episode, Patrick shares the unfiltered truth behind what it really takes to get recruited to play college baseball in 2025. After talking to dozens of coaches, watching games across the country, and helping players from coast to coast, he breaks down the exact roadmap players and parents need to follow — including what most people get completely wrong.Whether you're just starting the process or deep into your recruiting journey, this is an episode you can't afford to miss.What You'll Learn:The only reasons to enter the transfer portal (and why most players shouldn't)Updates on roster size rules and how it impacts recruitingThe most important question every player must ask before starting the processKey recruiting timelines for Power 4, mid-major D1, D2, D3, NAIA, and JUCOWhich showcases actually matter (PBR vs. Perfect Game)How college coaches actually evaluate players (hint: it's not just stats)Why the best prospect isn't always the best playerPosition-by-position breakdown of recruiting prioritiesWhat you should be doing from freshman to senior yearSocial media strategy that gets attention — without hurting your visibilityWhy cold emails to coaches almost never work (and what to do instead)Resources:Book a $60 Recruiting Consultation: https://patrickjonesbaseball.com/recruitingConnect With Patrick:Twitter: @pjonesbaseballWebsite: https://patrickjonesbaseball.com Hosted on Acast. See acast.com/privacy for more information.

The Note Closers Show Podcast
Performing vs Nonperforming Notes: What's Right For Me?

The Note Closers Show Podcast

Play Episode Listen Later May 2, 2025 25:04


Hey note investors! In today's episode, we're tackling a question that comes up all the time: Performing vs. Non-Performing Notes - which one is right for you? Scott Carson dives deep into the pros and cons of each, sharing his insights and experiences to help you make an informed decision for your investment strategy. Key Topics Covered:What are Performing Notes? Understand the definition of a performing note and why seasoning is crucial.Pros of Performing Notes: Learn about the advantages of steady income and a more passive investment approach.Where to Find Performing Notes: Explore platforms and sellers of performing notes, and why big banks aren't your best bet.Non-Performing Notes: A Deeper Dive: Discover why non-performing notes offer bigger discounts but require more work.Working with Borrowers: Why it's crucial to work with borrowers in default to maximize returns and avoid foreclosure.Re-Performing Notes: The Best of Both Worlds? Find out what re-performing notes are and the returns you can expect.Assessing Risk in Re-Performing Notes: Due diligence checklist to know to help mitigate some common tax errors.Investment Goals: Aligning investments with personal life goals, whether it is to create passive income or make some additional revenue.Financing your Notes: Understanding financing and knowing if it is right for you to finance your notes versus using cash.Actionable Takeaways:Understand your risk appetite and desired level of involvement.Factor in your financing strategy and required returns for investors.Identify potential opportunities for non-performing assets to become re-performing.Whether you're drawn to the steady income of performing notes or the potential for higher returns with non-performing assets, this video will give you the insights you need to choose the right path for your note investing journey.Watch the original VIDEO HERE!Links & Resources:Book a call with Scott Carson: HTTP://talkwithscottcarson.comNote Weekend (Free Monthly Class): HTTP://noteweekend.comThree-Day Workshop: HTTP://notebuyingfordummies.comMore Info: weclosenotes.comSubscribe for more note investing tips and strategies!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes PinterestSign up for the next FREE Note Weekend Class HERE!

The MindBodyBrain Project
Powerful Lessons From the Intersection of Neuroscience, Psychology and Philosophy, with Dr Daniel Chapelle

The MindBodyBrain Project

Play Episode Listen Later May 2, 2025 70:53 Transcription Available


In this enlightening conversation, I was joined by Dan Chapelle, a clinical psychologist and bonafide philosopher with a deep interest in religion and meditation. Our discussion ranged widely, from the nuances of Eastern and Western philosophies to practical approaches for a more contented life. Dan shared insights from both his personal journey and his books, providing a rich tapestry of ideas centred around the necessity of unhappiness and the power of meditative self-care. What You'll Learn: The Intersection of Philosophy and Psychology: Discover how psychology and philosophy intertwine through the works of Freud, Jung, Nietzsche, and Eastern philosophies such as Buddhism and Daoism. Learn how these disciplines explore the complexities of the human mind and our quest for understanding and contentment. Importance of Unhappiness: Uncover why Dan views unhappiness as a crucial aspect of life rather than a condition to be overly medicated or avoided. Engage with the ideas from figures like Buddha and Job, emphasising the necessity of accepting life's inherent challenges. Meditative Self-Care: Learn about the practice of meditation as a tool for attention training, self-awareness, and the acceptance of reality. Discover practical insights into how meditation can help balance emotions and redirect attention from negative thought patterns. Attention and Intention in Everyday Life: Explore the concept that attention is the most critical tool we possess, shaping our experiences and responses. Understand how directing our attention and refining our intentions can alter our perception and experience of the world. Key Takeaways: Life's Challenges: Embrace the understanding that life is inherently difficult, and by accepting this, we can find deeper contentment. Meditation: Use meditation as a practical method for managing your attention and fostering acceptance. Philosophical Insights: Philosophical and psychological teachings from the East and West offer valuable perspectives on human experience and the nature of reality. Unhappiness as a Teacher: Viewing unhappiness as a part of life encourages personal growth and fosters a more profound fulfillment. Attention Control: Directing attention wisely influences emotional health and can lead to a more balanced life. Resources: Books by Dan Chappelle: "A Minimalist Ethic for Everyday Life" "Meditative Self-Care" Explore Dan's insights further and access more resources on MeditativeSelfCare.com. By embracing these philosophies and practices, you can cultivate a more profound sense of contentment and understanding in everyday life. Each step you take towards accepting life's difficulties can open the door to new perspectives and inner peace. If you're interested in diving deeper into these themes, I highly recommend checking out Dan Chapelle's works—let them guide you towards a more mindful and fulfilled existence. Support and Share: If you found this episode enlightening, please consider subscribing, rating, and leaving a review on your favourite podcast platform. Your support helps us continue to bring expert insights to a wider audience. Share this episode with someone who might benefit from the discussion around hormesis and its life-enhancing potential. 00:27 Journey into Psychology and Philosophy 01:28 Exploring Phenomenological Psychology 02:21 Connections Between Eastern and Western Philosophies 05:37 Minimalist Ethic and Everyday Life 06:41 Ian McGilchrist and the Left Brain-Right Brain Debate 20:33 The Necessity of Unhappiness 23:30 Job's Story and Contentment 28:44 Catcher in the Rye and Adolescent Struggles 31:41 Radical Acceptance and Amor Fati 33:35 The Role of Meditation in Accepting Reality 34:18 Understanding Buddhist Meditation 35:27 Nietzsche's Philosophy and Amor Fati 39:04 Practical Approaches to Meditation 42:06 The Importance of Attention in Mental Health 49:36 Karma and Intention 01:02:30 Reflections on Life and Contentment See omnystudio.com/listener for privacy information.

Manifestival
Quicky Episode - My Top 3 Tips For Overcoming Setbacks While Following a Dream

Manifestival

Play Episode Listen Later May 1, 2025 10:41


RESOURCES- Book your personal Wisdom Reading with me at danettereading.com- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order!- Experience thicker, healthier hair with Purality Health's new Hair Renewal formula, powered by clinically proven AnaGain™ Nu and liposomal technology. Visit renewyourhair.com/danettemay to claim your special discount!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWelcome back to The Danette May Show, my loves. In this deeply personal episode, I open up about what it really takes to bring a soul-aligned product to life—from the vision and excitement to the unexpected challenges that test your resilience. I share my raw journey of launching a new wellness supplement, and how even with all the strategy and heart, things don't always go as planned. This is for every woman building a purpose-led business or holding a sacred dream close to her heart. I dive into what it means to stay connected to your “why” when things get messy, how daily visualization and sacred rituals can anchor you, and why surrounding yourself with aligned, supportive people is essential to success. Whether you're launching a business, reinventing yourself, or simply navigating a season of uncertainty, this conversation will inspire you to keep going and rise through the resistance.I touch on my beloved company, Earth Echo Foods—our mission to create superfoods that nourish your body, honor Mother Earth, and help you live in your highest frequency. This episode is a reminder that your challenges are not a sign to quit—they're an invitation to deepen your alignment, expand your faith, and rise into the woman you were born to be. So if you're ready to embody your soul's purpose, manifest success from the inside out, and create from a place of truth and sustainability, you're in the right place. Let's rise together.IN THIS EPISODE:(2:54 What I learned from the special lands I've traveled(5:42) The planet is our CEO (6:07) Write out your why (6:57) Why you need to have a supportive group around you (7:22) Top 3rd tip to overcome a setback

Rainmaker Multiplier On-Demand
Behind The Rainmaker Multiplier Book: The Bucket Plan® Breakthrough

Rainmaker Multiplier On-Demand

Play Episode Listen Later May 1, 2025 11:00


Discover the origins of the holistic approach that has become the backbone of Jason L Smith's success formula and now book for financial advisors nationwide. Join host Matt Seitz, Chief Marketing Officer at C2P, as he continues his conversation with Jason L Smith, author of The Rainmaker Multiplier, exploring the foundational concepts that shaped his business philosophy. Jason shares the compelling origin story behind The Bucket Plan®, revealing how a chance remark during a client meeting sparked the creation of this revolutionary financial planning approach. This innovative methodology would later become a cornerstone of The Rainmaker Multiplier philosophy, demonstrating how a client-focused planning system can transform an advisor's practice from simple product sales to comprehensive wealth management.Resources:Book referenced: The Rainmaker Multiplier: How to Create a Self-Sustaining, Scalable Financial Planning Business and The Bucket Plan®: Protecting and Growing Your Assets for a Worry-Free Retirement by Jason L SmithProcess referenced: The Bucket Plan® philosophyFree Toolkit: The Rainmaker Multiplier Toolkit (includes bonus chapters and templates)

Marketer of the Day with Robert Plank: Get Daily Insights from the Top Internet Marketers & Entrepreneurs Around the World
1298: Ball of Fire Coaching: Escape the Corporate Grind and Build Killer Leadership Skills Without the Burnout with Executive Coach Bernadette Boas

Marketer of the Day with Robert Plank: Get Daily Insights from the Top Internet Marketers & Entrepreneurs Around the World

Play Episode Listen Later Apr 30, 2025 26:31


Workplace stress has a way of creeping in until it feels normal, leaving leaders drained and stuck in survival mode. When exhaustion takes over, decision-making suffers, motivation fades, and even the best opportunities can slip by unnoticed. It's not always the workload itself that holds someone back, but the habits and mindset that shape how they handle it. The real challenge isn't just keeping up—it's figuring out what needs to change before burnout makes the choice for them. https://www.youtube.com/watch?v=ETB0JCgGBJY Bernadette Boas is an executive coach, trainer, and author focused on leadership and team performance. She founded Ball of Fire Coaching to help professionals improve workplace dynamics. Her book, Shedding the Corporate Bitch, explores breaking negative habits and building strong leadership skills. She also hosts a podcast of the same name. Today, she discusses self-awareness, managing workplace stress, and building high-performing teams by understanding behavior and communication. Her five-step Shift to Riches process helps leaders overcome personal barriers and create more productive work environments. Stay tuned! Resources: Book a call with Bernadette Boas Ignite The Fire Within To Become The Powerhouse You're Meant To Be! Connect with Bernadette Boas on LinkedIn

The Side B Podcast
Believing is Seeing, A Scientist’s Journey to God – Dr. Michael Guillen’s Story

The Side B Podcast

Play Episode Listen Later Apr 25, 2025 61:41


Can science and faith truly coexist? In this compelling episode of eXskeptic, Dr. Michael Guillen—Harvard physicist, former ABC News science editor, bestselling author, and once-devout atheist—shares his unexpected journey from scientific certainty to Christian faith. With three PhDs in physics, mathematics, and astronomy from Cornell, Dr. Guillen lived and breathed science, dismissing religion as irrelevant and unscientific. But when science couldn't answer his most profound questions—like "Why is there something rather than nothing?"—his lifelong assumptions began to unravel. Guest Bio: Dr. Michael Guillen is a physicist, a bestselling author, and a former Emmy-winning science correspondent for ABC News. Holding a rare 3D PhD from Cornell University in physics, mathematics, and astronomy, Dr. Guillen has taught at Harvard University and served as the science editor for ABC News, appearing regularly on Good Morning America, 20/20, and Nightline. Now an internationally respected speaker and writer, Dr. Guillen is the author of several acclaimed books, including Can a Smart Person Believe in God? and Believing is Seeing. He speaks globally on the relationship between faith, science, and reason, advocating for intellectual honesty and the courage to ask life's biggest questions. Resources: Books by Michael Guillen: "Believing Is Seeing" "Can a Smart Person Believe in God?" Website: https://michaelguillen.com/ Instagram: https://www.instagram.com/michaelguillenphd/?hl=en Facebook: https://www.facebook.com/michaelguillenphd Twitter: https://x.com/drmguillen Connect with eX-skeptic: Website: https://exskeptic.org/ Facebook: http://www.facebook.com/exskeptic Instagram: http://www.instagram.com/exskeptic Twitter: http://x.com/exskeptic YouTube: https://www.youtube.com/@exskeptic Email info: info@exskeptic.org

Diamond Effect - Where small business owners become leaders
EP # 198 - 5 Ways Non-Sales Employees Can Boost Sales in Your Service Business

Diamond Effect - Where small business owners become leaders

Play Episode Listen Later Apr 25, 2025 12:01 Transcription Available


In today's short yet highly valuable episode, Maggie discusses how every employee in your small business can contribute to sales growth, whether directly or indirectly. Learn how to maximize your team's potential to drive business growth and increase revenue.Key Points:Indirect Contributions to SalesTime and cost efficiency through proper delegationValue of outsourcing administrative tasksROI calculation on CEO timeDirect Customer Contact OpportunitiesReception and front desk staff's role in salesImportance of asking questions and active listeningIdentifying additional service opportunitiesCustomer Journey EnhancementBooking follow-up appointmentsOffering membership optionsCreating intentional client experiencesService ExcellenceInvesting in staff training and skill developmentCombining technical skills with customer service Natural upselling through understanding client needsBusiness Culture ImpactEmployee advocacyWord-of-mouth marketing through satisfied staffTeam members as brand ambassadorsKey Takeaway:"Every employee you hire in your small business is an investment and needs to contribute directly or indirectly to the growth of your business."Action Step:Before delegating tasks, conduct a cleanup exercise to ensure you're outsourcing valuable activities that contribute to business growth.Resources:Book a free consultation with Maggie to:Map your customer journeyDevelop employee training programsEnhance customer serviceImprove sales processesConnect with Maggie:• Book a Discovery Call: https://calendly.com/maggie-s2l/discovery-call• Email: maggie@stairwaytoleadership.com• Website: https://stairwaytoleadership.com#BusinessGrowth #TeamDevelopment #Sales #CustomerService #BusinessStrategy

Rainmaker Multiplier On-Demand
Behind The Rainmaker Multiplier Book: The Making of a Rainmaker

Rainmaker Multiplier On-Demand

Play Episode Listen Later Apr 24, 2025 16:47


In this enlightening episode, we continue our behind-the-scenes exploration of Jason L Smith's book, The Rainmaker Multiplier: How to Create a Self-Sustaining, Scalable Financial Planning Business. Join host Matt Seitz, Chief Marketing Officer at C2P, and Jason himself as they delve into the formative experiences that shaped Jason's approach to wealth management and entrepreneurship. From knocking on doors selling insurance at 19 to building a successful, self-managing firm, Jason shares candid insights about the mentors who guided his journey, and so much more. Discover the crucial balance between "hunters" and "farmers" in a successful advisory practice and why viewing key employees as investments rather than expenses was a pivotal mindset shift in creating the Rainmaker Multiplier philosophy. Whether you're an established advisor or building your practice, this episode offers valuable wisdom on perseverance, team building, and creating a firm that thrives even in your absence.Resources:Book referenced: The Rainmaker Multiplier: How to Create a Self-Sustaining, Scalable Financial Planning Business by Jason L SmithProcess referenced: The Bucket Plan® philosophy Tax planning and management training: Ed Slott and Company's Advisor Training Organization referenced: Strategic CoachFree Toolkit: The Rainmaker Multiplier Toolkit (includes bonus chapters and templates)

HAIRPODâ„¢
Living The Fast Life: Work, Family and HairClub with Joey Logano - 061

HAIRPODâ„¢

Play Episode Listen Later Apr 22, 2025 21:42


This week on HairPod, Kevin Rolston sit down with three-time NASCAR Cup Series champion Joey Logano for a high-energy conversation about racing, family, and confidence—on and off the track. Racing to the Top Joey shares what it feels like to cross that championship finish line and why those 15 minutes after a big win are truly indescribable. He explains the unique adrenaline rush of professional sports, where everything comes down to a single moment, and reflects on how the current NASCAR playoff system intensifies the excitement for both drivers and fans. Evolving With the Sport NASCAR is always changing, and Joey talks candidly about officiating challenges, adapting to new race formats, and the balance between staying true to NASCAR's American roots while exploring global opportunities. He also opens up about strategies behind his success at tracks like Las Vegas, revealing why certain circuits bring out his best performances. Confidence and HairClub Off the track, Joey is just as passionate about looking and feeling his best. He speaks openly about his hair restoration journey, how working with HairClub has boosted his confidence for media appearances and TV work, and why he wants others to feel empowered to address their own insecurities. Joey's advice: if you can fix something that bothers you, don't be afraid to take action. Balancing Fame and Family When he's not chasing the checkered flag, Joey is focused on being present for his wife and three young kids. He gives listeners a peek into off-season life—think four-wheelers, building trails, and plenty of outdoor fun. The Loganos' family vacations? Non-stop action from sunrise to bedtime! Giving Fans the Inside Track Joey also shares highlights from the recent HairClub VIP Fan Experience at Daytona, which gave lucky fans exclusive behind-the-scenes access, garage tours, and race-day thrills—experiences that connect fans even more deeply with the sport. Resources  Book a Free Consultation with HairClub Thanks for tuning in to this inspiring episode of HairPod. If you enjoyed our conversation with Joey Logano, please share the show, leave us a rating or review, and connect with us on Instagram @HairClub or Facebook. HairPod is a production of TSE Studios, with theme music from SoundStripe. Until next time—keep moving forward, and remember: confidence looks good on everyone.

Flute 360
Episode 324: Market Your Magic - Sharing Your Creative Work with Confidence, Part 6

Flute 360

Play Episode Listen Later Apr 17, 2025 17:16


Flute 360 | Episode 324: “Market Your Magic – Sharing Your Creative Work with Confidence” (Part 6) How do you share your creative or musical work with the world…without feeling awkward, salesy, or unsure of yourself? In this powerful episode, Heidi flips the script on what it means to market your music. Whether you're an educator with a new teaching method, a performer launching a tour, or a creator with a flute course, you'll learn how to approach marketing as an extension of your artistic voice—not a departure from it. Filled with relatable stories, practical insights, and a call to reclaim your confidence, this episode is a must-listen for flutists ready to shine a light on their gifts. Main Points: Redefining marketing as a soulful, service-based connection—not just a sales tool. Why so many flutists freeze when it's time to share their work, and how to overcome it. Top books and podcasts to help you build your marketing toolkit. How shifting your mindset from “selling” to “inviting” changes everything. Why clarity and confidence matter in both entrepreneurship and academia. Just For You! You've put in the hours, the heart, and the hustle—now it's time to get the support you need to bring your work to life with confidence. Through April 30, you can purchase a special bundle of four private coaching calls with Dr. Heidi Kay Begay and receive $200 off. These are not group sessions. This is your personalized time—just you and Heidi—unpacking your ideas and mapping out a plan for real artistic and financial progress. Whether you need help launching your flute course, preparing for an interview, rebranding your studio, or packaging your creative idea, these calls are designed to get you results. You set the pace and schedule your calls through spring and summer. Don't let self-doubt, unclear strategy, or burnout delay your dream any longer. Let's work together to get your music—and message—out into the world with boldness and clarity. Resources: Books mentioned: This is Marketing by Seth Godin Building a StoryBrand by Donald Miller Marketing Made Simple by Donald Miller & Dr. J.J. Peterson Podcasts recommended: Online Marketing Made Easy by Amy Porterfield The Jasmine Star Show by Jasmine Star Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! The next session is 04/26/25! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97

Rainmaker Multiplier On-Demand
Behind The Rainmaker Multiplier Book: The Why

Rainmaker Multiplier On-Demand

Play Episode Listen Later Apr 17, 2025 19:29


If something happened today, would your business sustain your family or your legacy without you? In this special episode, C2P's Chief Marketing Officer, Matt Seitz, sits down with C2P founder and CEO Jason L Smith to explore his book, The Rainmaker Multiplier: How to Create a Self-Sustaining, Scalable Financial Planning Business. Listen as he shares the personal wake-up call that inspired the book — his second open heart surgery—and the proven framework he's developed for creating a truly self-managing practice. Discover how to build a business that continues to thrive regardless of your presence while achieving what every successful advisor deserves: the freedom of time, finances, relationships, and purpose.Resources:Book referenced: The Rainmaker Multiplier: How to Create a Self-Sustaining, Scalable Financial Planning Business and The Bucket Plan®: Protecting and Growing Your Assets for a Worry-Free Retirement by Jason L SmithOrganization referenced: Strategic CoachToolkit mentioned: The Rainmaker Multiplier Toolkit (includes bonus chapters and templates)

Lancefield on the Line
Melody Wilding: Managing your boss skilfully

Lancefield on the Line

Play Episode Listen Later Apr 16, 2025 41:37


Does your boss value everything you do?They should see it, get it, and tell us they appreciate it. But they don't.Managing upwards could be the solution you need. It will help you perform at your best, and importantly, progress your career.My guest in this episode Melody Wilding, author of Managing Up, shares her research and experience on how to do this skilfully. She emphasises the need for employees to align with their bosses, understand different management styles, and communicate effectively.Melody gives insights into how you can convey information deftly, and navigate difficult conversations, such as how to get that raise that you're after.This episode is packed full of tips about situations you'll find yourself in every day. So get ready to take notes.“Managing up is not about sucking up” – MelodyYou'll hear about:Why managing upwards is essential for career progressionHow understanding your boss's priorities can enhance your work alignment.Building a support network is crucial for effective upward management.The best ways to handle compensation discussions.About Melody:Melody Wilding is the bestselling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work and Managing Up: How to Get What You Need from the People in Charge (March 2025).As an award-winning executive coach, for more than a decade she's helped top performers at the world's most successful companies — including Google, JP Morgan, and Verizon — to find their professional power position, the sweet spot where confidence and influence meet. Her work has been featured in The New York Times, Wall Street Journal, The Washington Post, and dozens of other respected publications. She's a regular contributor to Harvard Business Review, Forbes, Fast Company, and MSNBC.Resources:Book 'Managing Up' - https://managingup.com Scripts to say no at work - https://melodywilding.com/sayno My resources:Take my new Becoming a Strategic Leader course (https://bit.ly/3KJYDTj)Sign up to my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:●      Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.●      About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.●      Examples of my writing https://rb.gy/jlbdds)●      Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)●      Follow me and engage with me on Twitter (https://bit.ly/36XavNI)

The Feel Good Nakd Podcast for Women
#306 WHEN YOUR BODY SENDS A WAKE UP CALL…Losing My Voice, 1 Year Recovery

The Feel Good Nakd Podcast for Women

Play Episode Listen Later Apr 15, 2025 21:35 Transcription Available


  What happens when you lose your voice — not just for a day, but for months? In this deeply personal solo episode, I share my one year update on a journey through muscular tension dysphonia, a condition that silenced me (yes, completely!) and forced me to face stress, identity, and balance in a whole new way. This is not just a story about losing your voice — it's about what happens when your body finally says: Enough. If you've ever felt like you're carrying too much — stress in your body, fear in your mind, or the weight of “what if I never get better?” — this episode is for you.  

HAIRPODâ„¢
Fitness, Supplements, and Hair Loss: What You Need to Know with Kevin Rolston - 060

HAIRPODâ„¢

Play Episode Listen Later Apr 15, 2025 13:39


It's springtime, which means many of us are feeling fired up and ready to get fit. But could your fitness regimen actually be causing your hair loss? This week on HairPod, we're talking about how fitness supplements, testosterone treatments, and the stress of working out affect hair growth. Testosterone Treatments and Hair Loss When I hit a plateau in the gym, I got my hormone levels tested and found out I had low testosterone. Starting hormone replacement therapy helped me build muscle quickly, but it also kicked off the fastest period of hair loss I'd ever seen. That's because excess testosterone can convert into DHT, the hormone that is most connected with male pattern baldness. Even if you're not taking testosterone directly, supplements like creatine or certain protein powders can affect your hormone levels. And if you're going through extreme dieting or high-stress training, your body could respond with telogen effluvium, a temporary but noticeable form of hair shedding. Hair Loss Solutions for Your Fitness Goals The good news is, you don't have to give up working out to protect your hair. I've learned that it's all about balance and working with knowledgeable professionals to tailor your fitness regimen to your specific needs. I do all of my hormone treatments under a doctor's supervision, and talking with a hair expert, like someone at HairClub, can help you understand how your supplements might be affecting your hair health. There are also quality shampoos and serums that can reduce the effects of DHT and support scalp health, which becomes even more important if you're showering more often because of workouts. Healthy Choices for Your Hairline If you're like me, you want to feel good and still keep your hair looking great. That means making the right choices for your body and being mindful of how you treat it. Choosing clean, well-balanced supplements, fueling your body with real nutrients, and getting enough sleep and recovery time can make all the difference. And if you're ever unsure whether your supplement stack could be part of the problem, talk to a professional you trust. HairClub has been one of those resources for me. Resources Book a Free Consultation today! Thanks for listening to HairPod. We hope you enjoyed this episode. If you did, please leave us a rating or review wherever you get your podcasts. If you'd like to connect with us on social media to share your story, check us out on Instagram @HairClub. HairPod is a production of TSE Studios. Our theme music is from SoundStripe.  

Made for More Podcast
37 Lessons I've Learned in 37 years (To Manifest my Dream Life)

Made for More Podcast

Play Episode Listen Later Apr 15, 2025 44:19


In this special birthday episode, I'm sharing 37 powerful lessons I've learned in my 37 years around the sun that have radically transformed my life, mindset, and manifestation game. From shedding old identities to embracing breathwork, from understanding Human Design to letting go of designer labels—this is the real, raw, and expansive truth behind my growth journey.If you're a woman on a journey of healing, self-discovery, and creating your most aligned life—this one's for you. Whether you need a reminder to protect your peace, honor your growth, or simply need some inspiration to try something new in your 30s, these lessons will meet you where you're at.Here's a glimpse of what I share:Why overnight success is a myth and the long game is where the magic isHow your circle can make or break your growthThe spiritual tools I used (that actually worked!) to heal and manifestThe surprising power of play, breathwork, and shadow workWhy I ditched alcohol, designer labels, and hustle energyThe new beliefs and boundaries that changed everythingHow I finally aligned with my worth, my voice, and my vision board realityThis episode is not just a reflection—it's an activation.PLUS: I'm celebrating with 2 birthday specials you don't want to miss!1. $37 Human Design Mini ReadingGet a 20-minute reading + 11-page booklet personalized to your chart to understand how you're designed to make decisions, show up, and manifest. (Reg. $111!)Perfect if you're feeling lost, at a crossroads, or want to understand your future more clearly.2. $370 Worthy Program Enrollment (Reg. $666)We kick off May 1st!This 6-week program is designed to help you reclaim your confidence, heal self-worth wounds, release limiting beliefs, and embrace your feminine energy. It's time to stop hiding, stop overdoing, and start embodying your hot, healed, and powerful self.Walk away with the tools and mindset shifts to become the woman you've always dreamed of being.LINKS & RESOURCES:Book your $37 Human Design Reading: [https://form.jotform.com/elyseberendson/mini-human-design-reading]Enroll in The Worthy Program for $370: [https://buy.stripe.com/bIY6pS3xt1Sa1Z66oN]Follow me on Instagram: [https://www.instagram.com/elyseberendson/]Share your favorite takeaway on social and tag me!Let's celebrate this chapter of life together—and step into our next level.Because life isn't just meant to be lived… it's meant to be celebrated.

Happy and Healthy with Amy Lang
Gut-Brain Health 101: What Every Woman Over 40 Should Know

Happy and Healthy with Amy Lang

Play Episode Listen Later Apr 9, 2025 30:45


What if your gut held the key to a sharper mind, better mood, and fewer hot flashes?In this episode, Amy explores the powerful gut-brain connection and how your microbiome could be influencing everything from your memory to your menopausal symptoms. You'll discover why your gut is more than just a digestion machine—and what you can do to nourish it and your brain.What to Listen For [00:01:00] What is the gut-brain axis? – Understand how your gut and brain talk to each other constantly.[00:02:00] Vagus nerve explained – Why it's the “superhighway” between your brain and your belly.[00:03:00] How deep breathing can soothe your gut and brain – Simple strategies for daily calm.[00:04:00] Why 70-80% of your immune system lives in your gut – And how that impacts your brain health.[00:05:00] Gut bacteria make serotonin – The “happy chemical” mostly comes from your gut, not your brain.[00:06:00] The role of butyrate and SCFAs – Why these gut-made compounds are critical for brain protection.[00:08:00] Dr. Perlmutter vs. Dr. B: Two different dietary approaches to brain health – Low-carb vs. fiber-rich.[00:10:00] Why variety in plant foods matters – How 30+ plant types a week can transform your microbiome.[00:13:00] Is Zoe testing worth it? – Personalized gut and glucose testing may help you figure out what actually works for your body.[00:16:00] Understanding the 3 stages of Alzheimer's – Amy shares insights from Dr. Rudy Tanzi and the critical role of inflammation.The gut-brain connection is more than just a trendy topic—it's a vital component in preventing Alzheimer's and improving menopause symptoms like brain fog and mood swings. By nourishing your gut, you're also feeding your brain. Whether you lean more toward a ketogenic or plant-based diet, the key is reducing inflammation and finding what works best for you.Be sure to tune in, subscribe to the podcast, and explore your own personalized path to brain health.RESOURCES: Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Connection Codes
Stop Wearing the Hat They Gave You(160)

Connection Codes

Play Episode Listen Later Apr 8, 2025 43:37


What if the story you've been telling yourself… isn't even yours? In this deeply validating and insight-rich episode of the Connection Codes podcast, Tera Wages joins Dr. Glenn and Phyllis Hill to explore how childhood messages, cultural labels, and relationship dynamics shape—and often limit—our identity. Through personal stories, including leaving church, navigating marriage intimacy, and feeling misunderstood by family, the hosts unpack what it means to "wear a hat" that no longer fits.Listeners will be challenged to ask: Who put this label on me? Why am I still wearing it? With raw emotional depth and practical wisdom, the episode empowers you to identify the inner “judge,” rewire internal narratives, and intentionally reclaim who you want to become.Links and Resources:Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min?month=2025-03 ⁠⁠⁠Connection Codes: ⁠https://connectioncodes.co/⁠⁠⁠⁠⁠(If links are not working, please copy and paste connectioncodes.co to your search bar and look through our site menu!)⁠⁠________________________________________________________________Chapters:00:00:00 – Identity Isn't Just a Concept—It's Personal00:02:26 – When You Realize You've Been Wearing the Wrong Hat00:05:53 – Do I Even Matter… to Me?00:09:23 – The Labels We Live By (And How to Let Them Go)00:13:26 – How External Voices Shape Internal Battles00:25:56 – Old Messages, New Awareness: What Are You Still Carrying?00:27:19 – Step Into the Judge's Chamber—You Might Be Surprised Who's Inside00:28:14 – The Dishwasher Story: It Was Never About the Dishes00:29:28 – Tearing Off the Labels That Keep Us Small00:32:46 – Speak Life: The Words That Shape Who You Become00:42:00 – Feel It to Heal It: A Real Look at the Core Emotion Wheel

The Feel Good Nakd Podcast for Women
#305 SKINCARE AFTER 30: Ayurvedic Beauty from the Inside Out with Kirti Tewani

The Feel Good Nakd Podcast for Women

Play Episode Listen Later Apr 8, 2025 30:26 Transcription Available


HAIRPODâ„¢
Hair System Care vs. Regular Hair Care | Rachel Rivera - 059

HAIRPODâ„¢

Play Episode Listen Later Apr 8, 2025 20:51


In this episode of HairPod, I sit down with my incredible HairClub stylist, Rachel Rivera, to explore the similarities—and key differences—between caring for a hair system and natural hair. Spoiler alert: it's not as different as you might think, but there are a few extra steps to keep your hair system looking its best. How to Care for a Hair System Hair systems that are made of real human hair can be washed and dried just like regular hair. But what are the best practices for hair of all kinds? Rachel breaks down what to look for (and what to avoid) in your shampoo and conditioner. Many store-bought products contain ingredients like sodium lauryl sulfate, which can strip away natural oils and harm both scalp health and hair longevity. She also shares why buzzwords like "biotin" don't always mean a product will work—and how to recognize what's real versus what's just marketing. Styling Hair to Prevent Hair Loss Hair loss or thinning isn't typically caused by what you use to style your hair, but some products are not doing you any favors. Rachel explains how hard-hold gels, crunchy sprays, and excessive product buildup can cause breakage, whether your hair is naturally growing or bonded. She shares tips on which styling products to avoid and how to remove buildup without damaging your strands or your system. Scalp Care for Hair Loss Scalp care is skin care, and taking care of your scalp can help encourage hair growth. From blow drying techniques to scalp health basics, Rachel shares insight into how scalp conditions like dandruff or psoriasis can impact hair loss and how to address those issues. We also talk about heat styling: how to use it safely, what tools to avoid, and how brushing and tension can lead to damage, especially for those wearing hair systems. The message is clear: personalization is key. Resources Book a Free Consultation today! Thanks for listening to HairPod. We hope you enjoyed this episode. If you did, please leave us a rating or review wherever you get your podcasts. If you'd like to connect with us on social media to share your story, check us out on Instagram @HairClub. HairPod is a production of TSE Studios. Our theme music is from SoundStripe.

Life, Death and the Space Between
Anxiety as a Spiritual Messenger

Life, Death and the Space Between

Play Episode Listen Later Apr 7, 2025 39:47


This week, I'm joined by the extraordinary Dr. Stephanie Dowrick—author, spiritual guide, and psychotherapist—to dismantle the myth that anxiety defines who you are. In this soul-deep conversation, we explore how spirituality and psychology intertwine to heal, why Your Name Is Not Anxious, and practical ways to reclaim your wholeness. TIMESTAMPED OVERVIEW 00:00 Anxiety: Experience vs. Identity 00:39 Welcome & Dr. Dowrick's Spiritual Journey 01:55 The Power of Storytelling & Psychosynthesis 05:30 Challenging Anxiety as Identity 10:15 Trust as Spiritual Inheritance 15:46 Instinct vs. Intuition: Survival vs. Discernment 20:40 Calming the Body, Awakening the Mind 25:15 Belief vs. Trust: Breaking Free from Dogma 30:00 Reclaiming Wholeness Through Spiritual Work 35:37 Resources: Books, Community, and Healing 36:19 Closing: The Joy of Spiritual Connection LEARN MORE ABOUT DR. STEPHANIE DOWRICK

Encounter Underground
#136 The REAL Prophetic Significance Behind What's Happening in Israel...

Encounter Underground

Play Episode Listen Later Apr 7, 2025 63:32


Pastors Alan DiDio and Larry Huch discuss recent prophetic events concerning Israel, and his powerful testimony of going from "Junkie to Jerusalem".

The MindBodyBrain Project
Mastering Your Mind, with Dr Adam Fraser

The MindBodyBrain Project

Play Episode Listen Later Apr 4, 2025 64:31 Transcription Available


In this riveting episode of my chat with Dr. Adam Fraser, we delve into the intricacies of performance, resilience, and the human condition. Adam is a researcher and fellow corporate speaker (and one of the best) and a bloody good, down-to-earth bloke. Through humour and profound insights, we cover a multitude of topics, including the coping mechanisms for stress, the intersection of physiology and psychology, and the challenges faced by modern-day educators. What You'll Learn: The Power of Reflection and Reset Dr. Fraser introduces the concept of the "third space," a transitional gap that is crucial for shifting mindsets between different aspects of life. This framework—reflect, rest, reset—helps individuals leave behind previous stressors and prepare mentally for what's next. Understanding Mental Challenges Explore the metaphor of "Kevin," a character that encapsulates negative inner dialogue. This concept, derived from ACT therapy principles, helps in recognising and rationalising self-doubts and unhelpful thought patterns. The Importance of Consistency Discover the consistent habits of elite performers, such as those in special forces and top athletes, and how these disciplines can be translated into everyday life for sustained success. Navigating Work and Home Life The conversation touches upon the impact of increased remote work on personal boundaries, emphasising practical strategies to create clear separations between professional and personal spaces. Key Takeaways: Reflection, Rest, Reset: Implementing a structured approach to transitioning between activities can enhance emotional well-being and productivity. Managing Inner Dialogue: Understanding and accepting negative thoughts without allowing them to dictate actions can lead to more constructive behaviours. Consistency Is Key: Continuous small efforts in the right direction are more impactful than sporadic grand gestures. Creating Boundaries in Remote Work: Being intentional about starting and stopping work can help maintain a work-life balance, crucial in current times. Resources: Book on "Kevin": Dr. Fraser is working on a book detailing the "Kevin" concept, which promises to offer practical insights into managing inner dialogue. Secondary Trauma in Educators: New research by Dr. Fraser highlights the growing phenomenon of secondary trauma experienced by educators, offering solutions to mitigate its effects. Dr. Adam Fraser's resources and books are an enriching source of knowledge for anyone looking to enhance their personal and professional life. For more insights, you can visit Dr. Adam Fraser's website. Support and Share: If you found this episode valuable, consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who can benefit from a renewed perspective on health, parenting, or emotional resilience. Join the conversation and help spread awareness about the importance of resilience in facing life's uncertainties. 01:56 Professional Backgrounds and Achievements 03:40 Insights on PhD Research 06:53 The Importance of Physiology and Psychology 10:15 The Third Space Concept 14:10 Impact of COVID on Work-Life Balance 22:19 Managing the Inner Critic: Kevin 31:07 Practical Steps for Psychological Flexibility 35:04 A Hopeful Future with My Daughter 35:56 The Intelligence of Girls vs. Boys 36:18 Working with Diverse Groups 37:08 The Resilience of Single Parents 38:05 Lessons from Elite Performers 40:28 The Impact of Losing a Child 42:33 Meditating on Mortality 45:25 Behaviour Change and Consistency 53:38 Sustainable Peak Performance 55:23 The Importance of Hobbies 01:02:09 Research on Secondary Trauma in Educators See omnystudio.com/listener for privacy information.

The Direct Selling Accelerator Podcast
EP 254: Turbulence ahead: 3 business and life lessons from my travel nightmare

The Direct Selling Accelerator Podcast

Play Episode Listen Later Apr 3, 2025 26:02


Have you ever faced a situation so frustrating that you questioned what lesson, if any, could come from it? That’s exactly where I found myself after enduring what I can only describe as my worst travel experience to date. From lost bags, both checked and carry-on, to a severe bout of gastro that hit mid-flight, it was a disaster from start to finish. To top it off, flight delays turned what should have been a manageable journey into a 48-hour ordeal, all while traveling with a one-year-old. At first, I wanted to forget the whole thing. But as I reflected, I realised this wasn’t just a nightmare; it was a powerful lesson. Challenges, whether in travel or business, test our resilience and mindset. They push us to adapt, to find solutions, and to grow. If you’re building a business, particularly in Direct Selling, mindset is everything. It’s not just about strategies; it’s about how you respond to obstacles. The key takeaway? What we repeat, we retain. By revisiting our toughest experiences, we find wisdom and ensure we don’t have to learn the same lesson twice. So, while I hope to never re-live that trip, I know it made me stronger, and maybe these lessons will help you, too. We’ll be talking about: ➡ [0:00] Introduction ➡ [03:49] Life lessons from a travel nightmare relates to business strategy ➡ [05:24] On-going learning experience ➡ [07:45] What you can and cannot control ➡ [10:26] Attitude toward challenges ➡ [13:13] You attract more flies with honey than with vinegar ➡ [15:24] Be present at the moment and put one foot in front of the other ➡ [18:00] One step over the other ➡ [20:03] You cannot feel fear and gratitude simultaneously ➡ [23:18] Choose gratitude over fear in your business ➡ [24:21] Final Thoughts ➡ [25:07] 2 things I’m going to ask you for Resources: Book recommendation How to Eat a Frog by Brian Tracy: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X Are you ready to keep growing? Learn more about joining the Auxano Family - https://go.auxano.global/welcome Connect with Direct Selling Accelerator: ➡ Visit our website: https://www.auxano.global/ ➡ Subscribe to YouTube: https://www.youtube.com/c/DirectSellingAccelerator ➡ Follow us on Instagram: https://www.instagram.com/auxanomarketing/ ➡ Sam Hind’s Instagram: https://instagram.com/samhinddigitalcoach ➡ Follow us on Facebook: https://www.facebook.com/auxanomarketing/ ➡ Email us: community_manager@auxano.global If you have any podcast suggestions or things you’d like to learn about specifically, please send us an email at the address above. And if you liked this episode, please don’t forget to subscribe, tune in, and share this podcast. Are you ready to join the Auxano Family to get live weekly training, support and the latest proven posting strategies to get leads and sales right now - find out more here: https://go.auxano.global See omnystudio.com/listener for privacy information.

Healing The Source
Emily Cahill: The Mind Can Heal the Body - Hypnotherapy, Illness & Identity

Healing The Source

Play Episode Listen Later Apr 2, 2025 69:33


What if your illness isn't just physical—but also deeply tied to your thoughts, language, and identity? In this powerful episode, I sit down with Clinical Hypnotherapist Emily Cahill to explore the deeper layers of healing that most people overlook. Emily's journey began with a Lyme disease diagnosis at 19, followed by years of chronic fatigue, anxiety, and emotional burnout. Like me, she once searched outside herself for answers—clinging to protocols, experts, and “healing diets”—until she realized the true root of healing lies within. Together, we unpack the ways we unknowingly block our own healing through the words we use, the stories we repeat, and the communities we bond with over suffering. We dive into what Medical Support Hypnotherapy is, how it works, and why it may be the missing piece for those stuck in chronic illness or emotional stagnation. We also explore the surprising connection between personality traits and disease, the limitations of nervous system regulation, and how guided imagery can rewire the body for wellness. Resources: Book a FREE discovery call with Emily here: Discovery Call Book a 1:1 session with Emily and mention CLAUDIA for a discount!: Book Here Follow the host, Claudia, on Instagram and check out her website

Ecommerce Coffee Break with Claus Lauter
Why The Influencer Game Is No Longer Paid Or Organic — Danil Saliukov | How To Find Creators For Your Goals, Why Focused Briefs Create Better Content, Best Influencer Pricing Models, What Makes UGC Scalable, How Whitelisting Boosts Ad Performance (#386)

Ecommerce Coffee Break with Claus Lauter

Play Episode Listen Later Apr 2, 2025 37:42 Transcription Available


Enjoying the Ecommerce Coffee Break Podcast? Here are a few ways to grow your business: https://ecommercecoffeebreak.com/level-up/ ---In today's episode, we dive into why the influencer marketing landscape has evolved beyond simple paid or organic approaches.  Joining us is Danil Saliukov, CEO & co-founder of Insense, who explains how combining both strategies creates maximum impact, with particular focus on the growing importance of "whitelisting" - running ads through influencer handles.  The discussion covers finding the right content creators, crafting effective briefs, and leveraging TikTok Shop not just as a sales channel but as a powerful product discovery platform that can complement existing e-commerce platforms like Amazon and Shopify. Special offer for our listeners: Book a demo with Insense to claim your $200 bonus at https://hubs.la/Q039VGYJ0 Topics discussed in this episode: Why influencer marketing is no longer just paid or organic – it's both. How whitelisting influencers in ads boosts performance. What makes UGC scalable and impactful in paid campaigns. Why clear, focused briefs lead to better content. How to find the right creators based on your goals. Why TikTok Shop changes the game for product discovery. How gifting filters top influencers with low risk. Why TikTok content can spike Amazon sales indirectly. What to pay influencers – pricing models that work. Why channel diversification is key to brand survival. Links & Resources Book a call to claim your $200 bonus: https://hubs.la/Q039VGYJ0 Website: https://insense.pro/ LinkedIn: https://www.linkedin.com/in/danil-saliukov/ X/Twitter: https://x.com/DanilSalukov Get access to more free resources by visiting the show notes athttps://tinyurl.com/yt3jvj4j MORE RESOURCES Store Optimization Beginners Guide: Instant PDF Download! It's FREE.

Connection Codes
How Identity Can Heal the World (Yes, Really)(159)

Connection Codes

Play Episode Listen Later Apr 1, 2025 54:23


Tera, Dr. Glenn, and Phyllis explore one of the most foundational elements of human connection: identity. What does it mean to give identity—or to take it away? Through tender personal stories and real-life encounters, they unpack how kindness, often seen as a simple virtue, carries the power to either affirm or strip away someone's sense of significance. Phyllis introduces the concept of the "identity meter"—a powerful internal gauge that shifts based on whether we're seen, valued, and understood. From social media judgments to a heartfelt moment with a grieving artist, the episode beautifully illustrates how much we long to matter—and how our everyday interactions either feed or deplete that longing. If you've ever asked yourself, “Do I matter to them?”, this conversation will resonate deeply.Links and Resources:Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min?month=2025-03 ⁠⁠Connection Codes: https://connectioncodes.co/⁠⁠(If links are not working, please copy and paste connectioncodes.co to your search bar and look through our site menu!)⁠⁠________________________________________________________________Chapters:00:00:00 - What If Identity Could Heal the World?00:01:22 - Is Kindness Actually the Key?00:02:21 - Social Media: Boosting or Breaking Your Identity Meter?00:03:24 - She Left Him… and He Finally Knows Why00:04:37 - The Hidden Definition of Identity in Love00:07:10 - Tiny Acts, Massive Emotional Impact00:08:48 - The Domino Effect of a Single Kind Word00:16:36 - When Faith and Identity Collide00:27:25 - One Greeting. One Shift. One Human Seen.00:28:15 - The Power of Being Noticed—Really Noticed00:29:34 - “Do You Even Know Me Anymore?”00:30:31 - Rebuilding Intimacy, One Small Gesture at a Time00:31:41 - What Happens When We Truly See Someone00:33:05 - Unspoken Needs That Quietly Destroy Connection00:34:58 - From Global Conflict to Family Feuds: It's All Identity00:36:30 - When Human Connection Becomes a Superpower00:43:48 - The Cost of Feeling Invisible00:43:57 - One Tool to Help You Understand What's Firing Inside00:50:00 - You're Not Broken—You Just Need to Be Seen00:53:25 - Your Challenge: Give Identity Today

HAIRPODâ„¢
Don't Get Fooled by These Hair Loss Myths | Dr. Phipps - 058

HAIRPODâ„¢

Play Episode Listen Later Apr 1, 2025 17:49


Stop wasting time and energy on solutions that don't work! This April Fools' Day episode of HairPod, Dr. Angie Phipps returns to help us sort fact from fiction. From the idea that hats make you go bald to the belief that topical treatments cause breakage, we dig into the most common hair loss myths and reveal what the science actually says. Hair Styling and Hair Loss Let's talk about traction alopecia—a condition that's often misunderstood or missed entirely. Dr. Phipps explains how repeated tension from tight styles like braids, ponytails, or extensions can gradually damage the hair follicles. But it's not all bad news: we talk about how to recognize early signs and what you can do to protect your hair if you've been relying on tight styles for years. Shampoo Ingredients to Help Hair Growth  If you're trying to grow your hair long, taking care of the hair shaft is just as important as treating the scalp. Dr. Phipps shares tips for minimizing breakage and why gentle care matters. We also talk about how the wrong shampoo can do more harm than good. Harsh ingredients lurking in everyday products can contribute to dryness, breakage, and irritation, and knowing what to avoid is key. Hair Health Without Gimmicks  This episode is a reminder that hair loss isn't something to be ashamed of—but the solutions we choose matter. When we understand the causes and treatments, we're better equipped to make decisions that work for our lifestyle, our budget, and our health. As Dr. Phipps says, there's no miracle product that fixes everything—but with the right approach, there's a path forward that makes sense. Resources Book a Free Consultation today! Thanks for listening to HairPod. We hope you enjoyed this episode. If you did, please leave us a rating or review wherever you get your podcasts. If you'd like to connect with us on social media to share your story, check us out on Instagram @HairClub. HairPod is a production of TSE Studios. Our theme music is from SoundStripe.

Happy and Healthy with Amy Lang
Early Is Everything: The RESTORED Protocol To Prevent Cognitive Decline

Happy and Healthy with Amy Lang

Play Episode Listen Later Mar 26, 2025 35:49


Think Alzheimer's is a disease of old age?The science tells a different story. Research now shows the disease process begins silently 20-30 years before the first symptom—which means your 40s and 50s are your critical window for action, especially for women. In today's final episode of our prevention series, I share the most powerful, evidence-backed lifestyle strategies that can dramatically reduce your risk, and introduce my RESTORED Protocol: a comprehensive framework designed to help you protect your most precious asset—your brain. This isn't just about prevention; it's about creating a brain that's resistant to damage, capable of repair, and constantly regenerating new connections.What to Listen For [00:01:00] Why early lifestyle interventions matter just as much as early detection[00:03:00] The biggest mistake we make when it comes to Alzheimer's[00:05:00] What the latest science reveals about when Alzheimer's begins[00:06:00] How 98–99% of genetic risk can be offset by lifestyle (yes, really!)[00:09:00] The power of the FINGER study—and why multifaceted prevention is key[00:13:00] 14 modifiable risk factors identified in the 2024 Lancet Commission[00:14:00] The RESTORED Protocol: what it is and how it creates a ripple effect of health[00:17:00] From brain fog to blood sugar: how brain health connects to everything[00:18:00] Why motivation isn't enough—and how the Joyful Choices framework makes habits stick[00:21:00] Overlooked risks: hearing loss, air pollution, brain injury, and moreAlzheimer's is not inevitable for those unlucky individuals who inherited certain genes, and it doesn't have to be your future. By starting early, addressing modifiable risk factors, and using tools like the RESTORED Protocol and Joyful Choices framework, you can take back control. You are not powerless—you are powerful. Listen to the full episode now to learn how to build a brain that is resilient, responsive, and ready to thrive.To sign up for the Priority List for Sharp For Life, go to moxie-club.com/sharp➡️ Don't forget to subscribe to the show, share this episode with a friend, and sign up for my newsletter for weekly brain-health insights.RESOURCES: Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Connection Codes
Why You Miss Each Other in Stress(158)

Connection Codes

Play Episode Listen Later Mar 25, 2025 49:12


Dr. Glenn and Phyllis Hill unpack a recent “miss” in their relationship—one that reflects a broader season of emotional exhaustion, grief, and life transition. From losing Glenn's mother to living a nomadic life out of a suitcase, the Hills open up about the cumulative weariness they've been carrying. Phyllis courageously names the fear of “forever missing each other” and the exhaustion that sometimes keeps her from even wanting to analyze the disconnection. This episode is not about offering quick fixes—it's a raw, heartfelt look at what it means to live through heavy seasons and still choose connection. Whether you're in burnout, walking through grief, or feeling stuck in cycles of disconnection, this episode will remind you: you're not alone, and there's hope in the wide lens.Links and Resources:Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min?month=2025-03 ⁠To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/wheel⁠⁠⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/marriage-course-online⁠Book a coaching session with Dr. Glenn: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/marriage-help⁠(If links are not working, please copy and paste connectioncodes.co to your search bar and look through our site menu!)⁠⁠________________________________________________________________Chapters:00:00:00 – We're Not Okay (and That's Okay)00:01:20 – When Life Just Keeps Coming at You00:04:16 – Tiny Misses, Big Emotional Impact00:06:39 – I Felt It, But I Didn't Know Why00:13:17 – The Moment We Completely Missed Each Other00:26:16 – From Laughing… to “What Just Happened?”00:26:43 – Unpacking the Emotional Whiplash00:27:18 – Are You Seeing Me As the Enemy?00:28:21 – You Thought I Was Mad… I Wasn't00:30:21 – Slowing Down Before the Disconnect00:33:06 – Reconnection Starts with Brave Vulnerability00:36:08 – How the Emotion Wheel Saved the Moment00:43:48 - Encouragement for Listeners

The Feel Good Nakd Podcast for Women
#303 BREAK FREE FROM SEASONAL DEPRESSION: How To Shift Your Mood - The Science, Psychology and Tips

The Feel Good Nakd Podcast for Women

Play Episode Listen Later Mar 25, 2025 19:37


Feel like your brain's been put on airplane mode this winter? Me too - slogging through gray mornings with zero spark. In this episode of Feel Good Nakd, I'm stripping down the science behind Seasonal Affective Disorder (SAD) and sharing my potent tips to boost your energy, focus, and joy even when daylight is hiding. Expect bite‑size sunshine rituals you can do from your kitchen, nature‑powered mood boosters you can sneak into any room, and the surprising truth about why only a small slice of us actually qualify for S.A.D (yet so many feel its drag). You'll learn:

Life, Death and the Space Between
The HypnoBreathwork Effect

Life, Death and the Space Between

Play Episode Listen Later Mar 24, 2025 45:02


Join me as I dive into a transformative conversation with Francesca Sipma about hypno breathwork and unlocking your true potential. We explore Francesca's journey from chasing external success to finding profound fulfillment through breathwork, and how this practice combines breath, hypnosis, and visualization to release blocks and tap into deeper creativity and intuition. Understand the power of breathwork in both personal and professional realms, and how it can help align you with your higher self. Tune in for insights on flow states, clearing emotional blocks, and the journey of self-awareness and growth. Visit our podcast page for episode notes, Francesca's work, and additional resources.** JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more! Stay Connected: InstagramYouTubeWebsiteFacebook Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**00:00 Intro00:44 Francesca's Journey: From Corporate Burnout to Breathwork02:28 Traditional Breathwork vs. Hypno-Breathwork Explained05:53 Anatomy of a Hypno-Breathwork Session 08:00 Neuroscience of Breathwork: Prefrontal Cortex & Subconscious11:05 Healing Parental Blocks: Francesca's Story with Her Mother15:46 Breathwork for Business Goals & Manifestation 21:48 Flow State & Daily Breathwork: Francesca's Morning Routine27:12 Reprogramming Scarcity to Abundance (Francesca's Conditioning)32:24 Breathwork in Relationships: Conflict Resolution with Francesca36:19 Combining Breathwork & Meditation (Dr. Amy's TM Practice)41:23 Francesca's Resources: Book, App, & Trusting Intuition44:32 ClosingBrought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

She's Crafted To Thrive™
How to Market Your Business Without Always Being “On”

She's Crafted To Thrive™

Play Episode Listen Later Mar 21, 2025 34:29 Transcription Available


What if you didn't have to show up every single day to grow your business? In this episode of Business with Chronic Illness, we're challenging the idea that visibility requires constant online presence—especially when you're living with chronic illness.You'll learn how to build a marketing system that works with your energy, not against it. I'm sharing a simple, sustainable approach to content that gives you room to rest while still attracting clients and growing your brand.Whether you're just starting or shifting away from the daily content grind, this episode will help you reframe what it means to market your business on your terms.What We'll Cover:The myth of “being on” 24/7Why consistency ≠ daily effortA 5-step marketing approach that honors your energyHow to use long-form content as your anchorReal-life examples of clients creating ease in their marketing

Soul Roadmap with Dina Cataldo - Tools & Strategies to Design Your Life with Intention

Making change in your life or law practice isn't just about taking action — it's about who you are being while taking action. If you're stuck in an endless cycle of overworking, second-guessing, or feeling frustrated that you're not where you want to be, this episode is for you. In this episode, I'm diving deep into duality — the balance between action and stillness, confidence and doubt, control and surrender — and why embracing both sides of yourself is the key to transformation. When you understand this universal principle, you'll start seeing why change has felt so hard in the past and how to move forward with more ease, trust, and alignment. What You'll Learn: Why forcing change leads to burnout and resistance How embracing duality makes change feel easier The role of mindset in shifting your career, productivity, and well-being A practical way to align your actions with what you truly want Making change isn't about working harder. It's about understanding how to work with yourself, not against yourself.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Book a Strategy Session Show notes   CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

Connection Codes
The Emotional Cost of Stunt Doubling(157)

Connection Codes

Play Episode Listen Later Mar 18, 2025 50:02


So many of us live as stunt doubles, showing up in spaces—church, work, even our own homes—feeling like we have to perform instead of just be. In this episode, Dr. Glenn and Phyllis unpack the weight of that, the exhaustion it brings, and how Connection Codes gives us the tools to step out of the act and into real, life-giving connection. They share stories from their recent event in Austin, the impact of this work around the world, and the freedom that comes when we stop masking and start living fully as ourselves.Links and Resources:Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min?month=2025-03 To download the Core Emotion Wheel: ⁠⁠⁠https://www.connectioncodes.co/wheel⁠⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠https://www.connectioncodes.co/marriage-course-onlineBook a coaching session with Dr. Glenn: ⁠⁠⁠https://www.connectioncodes.co/marriage-help(If links are not working, please copy and paste connectioncodes.co to your search bar and look through our site menu!)⁠⁠________________________________________________________________Chapters:00:00:00 - Welcome! Are You Living a Stunt Double Life?00:01:29 - Behind the Scenes: What We Learned in Austin00:03:04 - Real Stories, Real Change: Connection Codes in Action00:07:37 - Why Hiding Hurts & How to Show Up Fully00:12:34 - Stunt Doubling at Work, Church & Home—Are You Doing It?00:25:01 - Feeling Drained? The Link Between Emotions & Productivity00:28:30 - Burnout is Real—Here's How to Spot It & Stop It00:30:22 - Loneliness Creeping In? How to Find Genuine Support00:32:10 - What's in Your Emotional Backpack? Time to Unpack It!00:33:38 - Want Deeper Connection? Here's How to Create Safe Spaces00:40:02 - The Core Emotion Wheel: Your Secret to Stronger Relationships00:48:03 - Final Thoughts: Ditch the Act & Start Living Fully

Doing CX Right‬ Podcast
167. Curing the Healthcare Crisis - A Prescription for Better Patient Experiences | Sharon Weinstein (Replay)

Doing CX Right‬ Podcast

Play Episode Listen Later Mar 17, 2025 30:15


Are patient satisfaction scores truly capturing healthcare quality? How can we better integrate technology to enhance patient experiences? In this episode, Stacy Sherman and Sharon Weinstein tackle these questions head-on, uncovering valuable lessons from the healthcare system that apply to all sectors. Discover the importance of aligning organizational values, fostering inter-departmental collaboration, and ensuring everyone feels valued. Sharon shares transformative insights from her book, "Healing Healthcare," and provides actionable strategies for improving both employee and patient experiences. Gain new perspectives and practical advice on making every experience count and creating a better workplace culture.  Learn more: Access our FREE Customer Experience Audit Tool by clicking here:    Grow as a CX Professional with our numerous Resources:    Book time directly with Stacy:   

Soul Roadmap with Dina Cataldo - Tools & Strategies to Design Your Life with Intention

Not addressing your fears will cost your law firm money. It's okay if you have fear. That's a normal part of growing a business. What you don't want to do is ignore those fears and let them block your growth. Growth is always on the other side of facing your fears. In this episode of Be a Better Lawyer, you'll learn three common fears that get in the way of your growth and how to start addressing them head on.   WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com   RESOURCES Book a Strategy Session for a Law Firm Business Audit Show notes     CONNECT WITH DINA On Instagram @dina.cataldo On LinkedIn   LEAVE A REVIEW If you enjoyed this podcast, please consider leaving a review on Apple Podcasts. It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time.  

Connection Codes
Codependency Feels Like Love—Until It's Not with Echo Hill-Vetter(156)

Connection Codes

Play Episode Listen Later Mar 11, 2025 53:39


Marriage is full of seasons—some where you're both thriving, some where you're both struggling, and the hardest ones, where one of you is drowning while the other is doing just fine. In this episode, Tera, Echo, and Phyllis get real about what it looks like to stay connected when your partner is in a tough place, how codependency sneaks in without us realizing it, and why we were never meant to carry everything for each other. They unpack the guilt, the resentment, and the loneliness that can show up in these seasons, and share the tools that helped them stop fixing, start seeing, and actually enjoy their marriage again.Links and Resources:Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠⁠⁠ To download the Core Emotion Wheel: ⁠⁠https://connectioncodes.co/wheel⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠https://connectioncodes.co/marriage-course-online⁠⁠⁠⁠ Book a coaching session with Dr. Glenn: ⁠⁠https://connectioncodes.co/marriage-help⁠⁠⁠ (If links are not working, please copy and paste connectioncodes.co to your search bar and look through our site menu!)⁠⁠_________________________________________________________________Connect with Echo Hill Vetter:Echo Hill Vetter's Substack | Letters from Nashville: ⁠⁠⁠https://substack.com/@echohillvetter⁠⁠⁠  Echo on Instagram: ⁠⁠⁠https://www.instagram.com/echohillvetter⁠⁠⁠ Schedule 1:1 Coaching or Group Coaching with Echo: ⁠⁠⁠https://calendly.com/echohillvetter⁠⁠⁠ Echo's LinkTree: ⁠⁠⁠https://linktr.ee/echohillvetterChapters:00:00:00 – The Part of Marriage No One Prepares You For00:01:06 – Saying the Wrong Name, Every Time00:02:04 – When Life Drains You and Your Spouse Doesn't Get It00:03:40 – The Worst Thing You Can Do When Your Partner is Struggling00:07:03 – How We Accidentally Made Marriage Impossible00:11:50 – Your Spouse is Not Your Village00:24:18 – Codependency Feels Like Love—Until It's Not00:28:27 – The Silent Ways We Sabotage Ourselves00:29:06 – The Cost of Ignoring Your Own Body00:31:29 – The Difference Between Asking and Expecting00:33:50 – Speak Now or Resent Later00:35:42 – The Secret to Processing Without Over-Talking00:38:34 – Breaking the Patterns That Keep You Stuck00:49:15 – You Weren't Meant to Do This Alone00:52:12 – It's Time to Stop Pretending Everything's Fine

Connection Codes
Are You Running on Desire Instead of Capacity?(155)

Connection Codes

Play Episode Listen Later Mar 4, 2025 53:15


In this episode, Tera Wages sits down with Phyllis Hill and Echo Hill Vedder to talk about a game-changing concept: desire vs. capacity—the difference between what we want to do and what we actually have the bandwidth for. They discuss how ignoring our capacity leads to burnout, why so many of us push through exhaustion, and how tuning into our bodies can be the key to reclaiming energy and joy. Echo shares how she learned to listen to her body instead of the judge in her head, and Phyllis gets real about hitting empty after years of over-functioning. They explore many ways to grow capacity, shift limiting beliefs, and make space for what truly matters—without guilt or shame. Plus, they break down how emotional processing through Connection Codes helps expand capacity and disrupts the pain cycle not just for ourselves, but for our entire community. If you're feeling exhausted, stuck, or constantly running on fumes, this episode is a must-listen!Links and Resources:Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min⁠⁠⁠⁠⁠ To download the Core Emotion Wheel: ⁠https://connectioncodes.co/wheel⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠https://connectioncodes.co/marriage-course-online⁠⁠⁠ Book a coaching session with Dr. Glenn: ⁠https://connectioncodes.co/marriage-help⁠⁠ (If links are not working, please copy and paste connectioncodes.co to your search bar and look through our site menu!)⁠⁠_________________________________________________________________Connect with Echo Hill Vetter:Echo Hill Vetter's Substack | Letters from Nashville: ⁠⁠https://substack.com/@echohillvetter⁠⁠  Echo on Instagram: ⁠⁠https://www.instagram.com/echohillvetter⁠⁠ Schedule 1:1 Coaching or Group Coaching with Echo: ⁠⁠https://calendly.com/echohillvetter⁠⁠ Echo's LinkTree: ⁠⁠https://linktr.ee/echohillvetter⁠ Chapters00:00:00 - The Tug-of-War Between Wanting and Doing00:04:10 - A Room Full of Connection Code Coaches00:05:11 - When Your To-Do List Laughs at You00:08:48 - Burnout Doesn't Knock—It Kicks the Door Down00:11:58 - Your Body is Keeping Score (And It's Not Looking Good)00:16:33 - Why Some Days You Can Handle It, and Some Days You Can't00:22:48 - The Science of Saying No (And Actually Meaning It)00:26:57 - The Invisible Cost of Always Saying Yes00:31:37 - The Brain vs. The Body: Who Wins?00:32:34 - When Life Demands More Than You Can Give00:34:38 - SOS: Finding Help Before You Collapse00:36:36 - Systems That Save You From Yourself00:42:56 - Self-Care Isn't a Luxury—It's Survival00:48:07 - Why Emotional Processing is the Secret to More Energy00:54:33 - Final Thoughts From Three People Who've Been There