Podcasts about resources books

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Best podcasts about resources books

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Latest podcast episodes about resources books

Manifestival
The Greece Diaries with Danette May - Awakening the Wise, Wild, Ancient Woman Part 1

Manifestival

Play Episode Listen Later Jun 24, 2025 18:36


RESOURCES- Book your personal Wisdom Reading with me at danettereading.com- Book the villa I stayed in Greece here: https://www.theechoofthesea.com/ - Agency who helped me with my Greece flight here- Listen to my Manifesting with Water episode here- For a limited time, you can get NativePath Antarctic Krill Oil for as low as $19 a bottle. That's up to 66% OFF from the price listed on their website!! Visit https://getnativepath.com/danette now to claim your special offer and enjoy free shipping, just for being a supporter of my show.- Experience thicker, healthier hair with Purality Health's new Hair Renewal formula, powered by clinically proven AnaGain™ Nu and liposomal technology. Visit renewyourhair.com/danettemay to claim your special discount!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode of The Danette May Show, I kick off the Greece Series—a deeply personal journey of self-discovery, spiritual alignment, and ancient remembrance. What started as a quiet inner nudge quickly unfolded into a spontaneous decision to travel to Greece, despite countless logistical obstacles. I open up about the intuitive signs I followed, the divine timing that brought each detail together, and how trusting the whispers of the universe led me to Crete, a land rich in feminine wisdom and sacred energy. This episode is an invitation to reconnect with your inner guidance and explore what happens when you follow the call of your soul.You'll also hear how I use water as a spiritual tool for receiving signs and messages, a practice I encourage you to try as part of your own intuitive journey. I'm sharing a limited-time opportunity for soul-aligned wisdom readings designed to support you on your unique path, along with a special offer for hair renewal rooted in energetic alignment. Tune in and walk with me through the energetic portals of Greece—where ancient truths meet modern awakening. This episode will inspire you to trust your inner knowing and take aligned action, even when the path isn't fully clear.IN THIS EPISODE:(0:00)...

Transform your Mind
Unlocking the Secrets: Life Lessons from Biblical Mothers

Transform your Mind

Play Episode Listen Later Jun 20, 2025 32:24


Myrna welcomes author Dawn Sewell Lawson to discuss her book, "Lessons from Mothers in the Bible," a morning and evening devotional. Together, they explore the profound lessons from biblical mothers like Deborah and Bathsheba, shedding light on the spiritual themes within their stories. Dawn shares her inspiration and insights on how these narratives can empower today's mothers and leaders. The conversation also touches on the broader implications of motherhood and spiritual leadership. Discover how these stories can offer guidance, inspiration, and encouragement for both parents and community leaders.Key Takeaways:Spiritual Lessons from Biblical Mothers: Dawn Sewell Lawson sheds light on the enduring lessons from figures like Deborah and Bathsheba, encouraging modern readers to embrace values of integrity, faith, and spiritual authority.Motherhood Beyond Biology: The discussion emphasizes that motherhood is not limited to biological relationships but extends to spiritual and community roles, echoing Deborah's life.Impact of Personal Journey: Dawn shares how the lessons from her own mother influenced her path to writing devotionals as a form of spiritual exploration and healing.Personal Reflection Through Devotionals: Dawn's books encourage readers to engage in personal reflection and journaling, allowing them to document their spiritual growth and insights.Empowering Women Through Faith: The episode illustrates how biblical narratives empower women, affirming their divine identity and inspiring them to lead with compassion and strength.Resources:Books by Dawn Sewell Lawson:Lessons from Mothers in the Bible: Morning and Evening Devotional[Lessons from Fathers in the Bible: To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Revolutionizing Your Journey
Jet Lag Demystified: A Sleep Surgeon's Tips for Travelers with Dr. Kevin Lin (Ep. 79)

Revolutionizing Your Journey

Play Episode Listen Later Jun 18, 2025 55:30


In this episode of Revolutionizing Your Journey, host DeAndre Coke sits down with Dr. Kevin Lin, a board-certified sleep surgeon and avid traveler, to unpack the complexities of jet lag and how to travel more comfortably. They explore what happens to your body's circadian rhythm during long-haul travel, why traveling east hits harder than going west, and how each traveler's response to jet lag can differ. Dr. Lin shares expert advice on using melatonin, timing meals, and adjusting sleep schedules before departure. The episode delves into the role of technology, including apps like TimeShifter and light therapy, in helping to regulate your body clock across time zones. Practical tips for hydration, smart napping, and managing alcohol consumption on flights are discussed, along with strategies for athletes and frequent flyers to optimize sleep and performance. If you're trying to stay sharp for a business meeting or energized for vacation, this episode offers science-backed strategies to help you show up rested and ready.Key Highlights:Dr. Kevin Lin's background: A sleep surgeon with a passion for travel and optimizing rest.Understanding jet lag: It's a misalignment of your circadian rhythm due to time zone shifts.East vs. West: Traveling east often causes worse jet lag because it shortens the body's day.Personalized reactions: Jet lag affects people differently—preparation is key.Smart prep: Begin shifting your schedule a few days before travel.Melatonin insights: Best taken 3–4 hours before target bedtime in small doses.Meal timing: Adjust your eating schedule to match the destination's schedule to help synchronize your internal clock.Sunlight exposure: Morning light helps reset your body faster upon arrival.Light therapy tools: Helpful for managing long-haul jet lag when natural light isn't an option.Napping strategy: Keep naps short (20–30 minutes) to avoid feeling groggy or experiencing sleep disruption.Sleep trackers: Can help build awareness, but shouldn't be the sole metric of sleep quality.Tips for frequent travelers & athletes: Consistency, nutrition, and hydration are essential for high performance.Resources:Book a Free 30 minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!This month's best current card offersBoldlyGo Travel With Points & Miles Facebook GroupInterested in Financial Planning?Truicity Wealth ManagementSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on...

Homeschool Made Simple
269: Home Anchors a Preschool Child's Growth Through Intentional Rhythms

Homeschool Made Simple

Play Episode Listen Later Jun 11, 2025 29:33


The early years of a child's life are crucial for their long term development and success. In this archive episode, Carole, Rachel and her husband, Jesse, discuss how home is the best nest, especially in the preschool years. They share their family's practical rhythms—like meaningful work, daily nature walks, and lots of read-aloud time—all focused on nurturing curiosity, habits, and character. What kids truly need is loving connection, real-life learning, and parents who are confident guides. You will love this episode if you are moving into a season of preschool-aged children and feel lost!RESOURCES+Books mentioned in this episode:The Big Picture Story Bible by David Helm (published by Crossway)Read-Aloud Bible Stories by Ella Lindvall (Illustrated by Kent Puckett, published by Moody Press)+Build Your Family's Library: Grab our FREE book list here+Get our FREE ebook: 5 Essential Parts of a Great Education.+Attend one of our upcoming seminars this year!+Click HERE for more information about consulting with Carole Joy Seid!CONNECTHomeschool Made Simple | Website | Seminars | Instagram | Facebook | PinterestMentioned in this episode:Early Education BundleLay a firm foundation for raising children for the kingdom of God!Early Education BundleTry CTCMath-50% off!

Revolutionizing Your Journey
Unpacking The One App that Will Make Earning Points & Saving Money Substantially Easier: CardPointers Explained (Ep. 78)

Revolutionizing Your Journey

Play Episode Listen Later Jun 11, 2025 48:40


In this episode of Revolutionizing Your Journey, DeAndre Coke sits down with Emmanuel, the founder of CardPointers—a game-changing app designed to help travelers optimize their credit card usage and maximize points and miles. Emmanuel shares how a personal challenge managing multiple cards led him to build CardPointers, and how the app has evolved into a powerful tool for both beginners and seasoned travel hackers. The conversation highlights standout features, including automated offer tracking, an Autopilot mode that recommends the best card to use based on your location, and an Augmented Reality interface that displays savings opportunities at nearby stores. Emmanuel also breaks down the differences between the free and pro versions, upcoming features, and how CardPointers protects user privacy without requiring sensitive logins. This episode delivers practical insights, pro tips, and plenty of inspiration for smarter travel.   Want to sign up for CardPointers? Use our link here   Key Highlights: CardPointers origin: Born from Emmanuel's personal need to simplify credit card tracking. Smart card recommendations: The App shows which card to use for every purchase. Built-in offers: Automatically integrates bank deals to boost savings. Autopilot & AR mode: Recommend cards based on real-time location and store data. No sensitive data required: Maintains complete user privacy and security. Free vs Pro: Free version is great for beginners; Pro unlocks advanced tools. Future features: Includes shopping portal integration and on-device analytics. Maximized redemptions: Helps unlock luxury travel with points and miles. Flexible strategy: Users are encouraged to take it slow and build over time. Track Chase 5/24: Keeps tabs on account limits to help with time applications.   Resources: Book a Free 30 minute points & miles consultation Start here to learn how to unlock nearly free travel Sign up for our newsletter! This month's best current card offers BoldlyGo Travel With Points & Miles Facebook Group   Interested in Financial Planning? Truicity Wealth Management   Some of Our Favorite Tools For Elevating Your Points & Miles Game: Note: Contains affiliate/sponsored links Card Pointers (Saves the average user $750 per year) Zil Money (For Payroll on Credit Card) Travel Freely Point.me FlightConnections.com Thrifty Traveler Premium LTH Online Points & Miles In Depth Course:  Use coupon code "BOLDYGO" for a 50% discount!   Connect with DeAndre Coke:  Instagram: BoldlyGo.world TikTok: BoldlyGo.world  Website: BoldlyGo.world YouTube: BoldlyGoWorld YouTube: BoldlyGo.Travels   Connect with CardPointers: Website: CardPointers.com Instagram: CardPointers    

The Savvy Teacher Seller with Kristen Doyle
151. Stop Making Your Website a Vanity Project

The Savvy Teacher Seller with Kristen Doyle

Play Episode Listen Later Jun 10, 2025 15:38 Transcription Available


Send us a text! (Your number stays private)You poured time and money into a beautiful new website - sleek fonts, perfect colors, and brand photos you're proud of - but somehow, your sales haven't moved an inch. Sound familiar? In this episode, I'm diving into one of the biggest myths I see in the online business space: that a polished, pretty website is the key to more conversions. If you've been tempted to tweak your colors and fonts (again) instead of digging into the real issues, it's time to rethink your website conversion strategy.I'm sharing the top mistake I see digital product creators make on their homepage, why design alone won't drive sales, and what actually turns browsers into buyers. Think of it this way: a stunning boutique without a checkout counter won't sell a thing…and neither will a website without a strategy!Don't worry, I'm not against good design. I want your website to look amazing—but only after your strategy is in place. If you're ready to create a website that actually converts, this episode will give you the clarity you need. And if you're craving personalized support, book a free Website Gameplan call to map out exactly how your site can work smarter to get more sales.02:12 - Why pretty doesn't equal profit04:46 - The biggest mistake I see people make on their website06:00 -  Getting clear on your website conversion strategy before tackling the design 09:05 - Three quick things to check to determine if your website needs updatesLinks & Resources:Book your free Website Gameplan call!Follow me on Instagram @kristendoyle.co Check out my Everything Page: a one-stop shop for savvy selling!The Savvy Seller CollectiveJoin my private Facebook community: Savvy Teacher SellersMore resources for growing your TPT businessRate & review The Savvy Teacher Seller on Apple PodcastsShow Notes: https://kristendoyle.co/episode151 Tired of constantly hustling to sell your digital products? Check out my free 19-minute training where I show you how to turn all those products you already have into a profitable, automated business. Get more freedom and less stress ➡️ watch now at kristendoyle.co/training Check out my Everything Page at https://kristendoyle.co/everything

The Feel Good Nakd Podcast for Women
#313 Your Body is NOT the Problem | How to Stop Yo-Yo Dieting FOR GOOD

The Feel Good Nakd Podcast for Women

Play Episode Listen Later Jun 10, 2025 27:00 Transcription Available


If you've ever felt like your body is working against you, like you “can't be trusted” with food, or like you've failed dieting too many times—this episode will show you another way.Here's the gentle truth I wish someone had told me years ago… Your body is NOT the enemy. What you're doing to it is. If you've been chasing control, counting everything, or swinging between “on track” and totally off—this is your soft place to land. [00:02:10] Why All Diets Eventually Backfire [00:05:45] My Story: How I Got Stuck in the Yo-Yo Dieting Cycle [00:09:30] The Link Between Trauma, Control, and Your Nervous System [00:14:00] How to Rewire Body Shame with One Thought Shift [00:22:40] The Nervous System Fix Diet Culture Won't Talk About   In this episode: ·      Let Go of the Numbers: Why food tracking keeps you stuck—and how to gently return to self-trust ·      Rewrite Your Inner Voice: The body image reframe that helps you stop punishing your body like it's a machine ·      Heal What's Unspoken: The connection between trauma, nervous system dysregulation, and why intuitive eating hasn't felt safe (yet).   I also share how I finally stopped yo-yo dieting after seven years—and what actually brought me peace with food and my body. From obsessively counting macros to finally feeling at home in my skin, this episode reveals how nervous system healing—not another diet—is what changes everything. You don't need more willpower. You just need one brave step toward safety in your body. LISTEN TO NEXT What is Intuitive Eating Really (ep 159)   Nervous System Healing (ep 278)   RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com  

The Limitless Life Podcast
How to Know When It's Time to Pivot (Before You Burn Out) - ep. 187

The Limitless Life Podcast

Play Episode Listen Later Jun 4, 2025 18:00


You've built the thing. You've done the work. You've checked all the boxes—and from the outside, it looks like everything's working. But on the inside? You feel tired. Disconnected. Maybe even a little numb. This isn't just a rough season. It's your energy trying to tell you the truth, you've outgrown the version of life or success you're still trying to maintain. In this episode, I'm breaking down the kind of burnout no one talks about—the one that hits when everything looks right on paper but feels all wrong in your body. You'll learn how to spot the signs that a pivot is coming, why staying in something that no longer fits is its own kind of sabotage, and how to start honoring what your energy is ready for (without torching your life just to feel free again). What we cover in this episode: The sneaky signs your energy is sending when it's time to shift How to stop gaslighting yourself and start listening to what's true Tangible steps to recalibrate before everything crashes If you've been silently fantasizing about walking away from what you built—this is your sign. You're not losing your edge. You're being pulled forward. Links and Resources: Book your free Subconscious Success Blueprint Call — a 30-minute session to help you identify the phase you're stuck in, and where your energy is ready to expand> BOOK YOUR CALL********* If you're ready to expand into the next version of yourself—without burnout or performance pressure—apply for Private 1:1 Expansion Coaching. I'll help you shift your energy, rewire your subconscious, and build a life that finally fits. Apply here ********* Download my free 4.5-minute Daily Energy Management Audio to clear, ground, and realign before your day pulls you off track: DOWNLOAD HERE ********* If this episode speaks to you, screenshot and tag me on Instagram @_brendajohnston—I love hearing what lands for you. And if you're loving the show, a 5-star review helps this work reach more high-integrity women like you. Here's to creating your limitless life.

Revolutionizing Your Journey
The Psychology of Points: Mastering Behavior, Not Bonuses (Ep. 77)

Revolutionizing Your Journey

Play Episode Listen Later Jun 4, 2025 26:25


This episode isn't about earning your next big bonus or finding the hottest travel deal—it's about the mindset that makes all of it sustainable.  DeAndre Coke shares a powerful solo session unpacking how mastering points and miles is less about tactics and more about behavior. Drawing insights from the book “The Psychology of Money” and over a decade of advising experience, he explains why understanding your habits, defining your version of “enough,” embracing optionality, and building identity-driven financial discipline can unlock not just better travel, but a better life.  If you're ready to stop chasing and start strategizing, this one's for you.   Key Highlights: Behavior > Bonuses: Winning with points is about patience and discipline, not just card hacks. Define “Enough”: Set intentional goals to avoid endlessly chasing bigger redemptions. Optionality = Power: Having points gives you choices—and that's where absolute travel freedom begins. Hedonic Adaptation: The more you redeem, the more you adapt—learn to appreciate and recalibrate. Delayed Gratification: Waiting for the proper redemption often leads to the most significant wins. Diversification Matters: Don't hoard points in one program; spread risk and gain flexibility. Self-Sabotage is Real: Overspending for bonuses or never redeeming points are behavioral pitfalls. Identity Drives Action: Seeing yourself as a savvy strategist helps you naturally make better decisions. Quiet Accumulation Pays: Consistent, smart habits lead to long-term travel wealth. Points as Practice: This is more than travel—it's training for financial self-mastery.   Resources: Book a Free 30 minute points & miles consultation Start here to learn how to unlock nearly free travel Sign up for our newsletter! This month's best current card offers BoldlyGo Travel With Points & Miles Facebook Group   Interested in Financial Planning? Truicity Wealth Management   Some of Our Favorite Tools For Elevating Your Points & Miles Game: Note: Contains affiliate/sponsored links Card Pointers (Saves the average user $750 per year) Zil Money (For Payroll on Credit Card) Travel Freely Point.me FlightConnections.com Thrifty Traveler Premium LTH Online Points & Miles In Depth Course:  Use coupon code "BOLDYGO" for a 50% discount!   Connect with DeAndre Coke:  Instagram: BoldlyGo.world TikTok: BoldlyGo.world  Website: BoldlyGo.world YouTube: BoldlyGoWorld YouTube: BoldlyGo.Travels      

Don't Waste the Chaos
How to Rewire Your Brain with Gratitude and Mindset

Don't Waste the Chaos

Play Episode Listen Later Jun 3, 2025 26:49


In this solo episode, Kerri Roberts breaks down how the science of mindset, manifestation, and gratitude can transform your business, health, and relationships. But this isn't just good vibes and journaling it's neuroscience, psychology, and practical application. Whether you're building a business, leading a team, or trying to shift out of stress mode, this episode delivers three mindset shifts that rewire your brain for success.With humor, heart, and real-world strategy, Kerri shares personal stories, scientific insights, and daily habits to help you shift your internal state and radically change what you attract.Tune in to hear: How visualization rewires your brain like real-life actionThe surprising science behind mental rehearsal and athletic performanceWhy writing down your goals boosts success by 42%How daily gratitude can improve sleep, happiness, and brain healthThe mindset shift that changed Kerri's business, health, and relationships Resources: Books & Research StudiesThe Speed of Trust by Stephen M.R. CoveyAvailable at Simon & Schuster: The Speed of TrustLearned Optimism by Martin SeligmanAccessible via Internet Archive: Learned OptimismMental Practice Enhances PerformanceStudy on mental rehearsal and athletic performance: ScienceDirect ArticleGratitude Influences SleepUniversity of Manchester study on gratitude and sleep: ScienceDirect AbstractThe Power of Psychological SafetyHarvard Business Review podcast on psychological safety: HBR PodcastPodcasts & Thought LeadersHuberman Lab PodcastExplore episodes by Dr. Andrew Huberman: All EpisodesHuberman LabDan Martell – Elite Coaching GroupLearn about Dan Martell's coaching programs: Martell CoachingYouTube+2Martell Coaching+2Celebzliving+2Sponsor RollsRho NutritionGet 15% off any product: kerrimroberts.com/rho or visit rho.com and use code KERRIRoberts at checkout.Magic MindGet $40 off your first order: kerrimroberts.com/magicmindor visit magicmind.com and use code KERRIROBERTS at checkout.The HR Easy Button BookGet your copy and explore bundle options: kerrimroberts.com/book

Revolutionizing Your Journey
Quick Hits: Last Call for ANA Round The World Tickets, Score Kimpton Freebies this Summer, and More!

Revolutionizing Your Journey

Play Episode Listen Later May 30, 2025 8:32


Looking to stay ahead in the world of travel rewards?  In this week's Quick Hits episode of Revolutionizing Your Journey, host DeAndre Coke delivers a rapid roundup of the most essential travel news and deals you need to know right now. From a 50% discount on Thrifty Traveler Premium to a Clear membership price hike, quirky hotel promotions, and the end of an iconic round-the-world points redemption, this episode is packed with timely tips. DeAndre also highlights how travelers can stay connected to the community and where to take action quickly to unlock significant value.  If you're trying to maximize every dollar and point this season, this is one to catch.   Key takeaways:  50% Off Thrifty Traveler Premium: New subscribers can join for just $50 from June 4–9. Great for finding rare points and cash deals. Clear Membership Price Hike: The annual fee is now $199. Still worth it if your card covers the cost—less so if you're paying out-of-pocket. Kimpton's Secret Password Is Back: Say “Social Sent Me” at check-in for surprise perks like snacks, upgrades, or waived fees (through Aug 31). ANA Round-the-World Ticket Ending: Book by June 24 to snag this legendary 105k-point deal with 12 segments and 8 stopovers. Resources: Book a Free 30 minute points & miles consultation Start here to learn how to unlock nearly free travel Sign up for our newsletter! This month's best current card offers BoldlyGo Travel With Points & Miles Facebook Group   Interested in Financial Planning? Truicity Wealth Management   Some of Our Favorite Tools For Elevating Your Points & Miles Game: Note: Contains affiliate/sponsored links Card Pointers (Saves the average user $750 per year) Zil Money (For Payroll on Credit Card) Travel Freely Point.me FlightConnections.com Thrifty Traveler Premium LTH Online Points & Miles In Depth Course:  Use coupon code "BOLDYGO" for a 50% discount! Connect with DeAndre Coke:  Instagram: BoldlyGo.world TikTok: BoldlyGo.world  Website: BoldlyGo.world YouTube: BoldlyGoWorld YouTube: BoldlyGo.Travels      

The ADHD Women's Wellbeing Podcast
Neurodivergent Hormonal Sensitivity: How Understanding Your Genetics, Trauma, and ADHD Can Help You Heal with Paula Rastrick

The ADHD Women's Wellbeing Podcast

Play Episode Listen Later May 28, 2025 46:20 Transcription Available


This week on the ADHD Women's Wellbeing Podcast, I'm joined by Paula Rastrick, EMDR therapist, psychological trauma specialist, and author of the upcoming book Sensitive Women: A Trauma-Informed, Neurodiverse Approach to Hormonal Sensitivity.Together, we explore how hormonal sensitivity, trauma, and neurodivergence are deeply connected and how understanding this can help you better regulate your nervous system and emotional responses.From perimenopause to past trauma, Paula shares empowering insights into how women can reclaim their wellbeing by honouring their unique physiology and lived experiences. Whether you're neurodivergent, highly sensitive, or navigating hormonal changes, this episode offers practical tools and a compassionate perspective.What You'll Learn:How genetics, trauma, and environment shape your neurodivergent experienceWhy nervous system dysregulation shows up as anxiety, fear, and hypervigilanceWhy cortisol can feel addictive and keep you stuck in cycles of hyperarousalHow hormonal shifts like PMDD affect stress tolerance and emotional regulationHow trauma can be processed without words through body-based methods like EMDRWhy removing people and environments that dysregulate you supports healingHow taking responsibility for your reactions helps you reclaim your powerWhy not absorbing other people's emotions protects your nervous systemHow prioritising space, freedom, and flexibility supports long-term wellbeingSimple morning habits that lower cortisol and help regulate your dayTimestamps:02:00 – ADHD, hormones, trauma and your nervous system23:12 – Hormonal changes and their emotional impact32:46 – What happens when we suppress emotions36:42 – Mindfulness and nervous system balance for healingIf you've ever felt overwhelmed by emotional ups and downs or struggled to feel calm in your body, this episode will give you the validation and gentle strategies you've been looking for.You can connect with Paula via her website, www.thebrainbodymethod.com or Instagram @mrspaularastrickLinks and Resources:Book on to the next ADHD Wellbeing Workshop about Creating ADHD 'Routines' and 'Structures' - Stability in Choppy Waters! Click here to book.Catch all the previous ADHD Women's Wellbeing Workshop Series workshops here. Available to buy now as on-demand. If you love the podcast but want more ADHD support, get a sneak peek of my brand new book, The ADHD Women's Wellbeing Toolkit and pre-order it here!Launching September! Tired of ADHD support that doesn't get you? My new compassionate, community-first membership ditches the overwhelm by providing support aligned with YOU! Join the waitlist now for an exclusive founding member offer!Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps

The Accidental Trainer
Borrow from Marketing to Boost Learning Impact with Bianca Baumann and Mike Taylor

The Accidental Trainer

Play Episode Listen Later May 28, 2025 36:12


To elevate your training, it's time to take a page from the marketing playbook. In this episode, we're joined by Bianca Baumann and Mike Taylor—co-authors of Think Like a Marketer, Train Like an L&D Pro: Strategies to Ignite Learning—to explore how applying marketing strategies within learning programs can supercharge engagement, drive measurable impact, and secure stakeholder buy-in.  Bianca, VP of Learning Solutions & Innovation at Ardent Learning, and Mike, a learning consultant at Nationwide, share actionable insights on:  Building a program content strategy that captures learner attention  Leveling up with technology and measurement tools Tapping into the emotional drivers that make learning stick  Marketing strategies go beyond boosting program visibility. Learn to create learning experiences that resonate and reframe your L&D mindset through a marketer's lens. Resources: Book: https://www.td.org/product/book--think-like-a-marketer-train-like-an-ld-pro/112507 Website: Bianca: https://www.biancabaumann.com/  Mike: https://mike-taylor.org/ LinkedIn:   Bianca: https://www.linkedin.com/in/biancabaumann/  Mike: https://www.linkedin.com/in/miketaylor/      

Revolutionizing Your Journey
The Ultimate Guide to Saving on your next Disney Trip with Chelsea of @pixiepointgals (Ep. 76)

Revolutionizing Your Journey

Play Episode Listen Later May 28, 2025 52:30


Planning a Disney trip and want to save big without sacrificing comfort? In this episode of Revolutionizing Your Journey, host DeAndre Coke sits down with Chelsea from Pixie Point Gals to uncover the real magic behind using the Disney Vacation Club (DVC) and travel points to experience Disney like never before. Chelsea breaks down how families can rent DVC points—even without a membership—and stay at deluxe Disney resorts for a fraction of the price. They talk about the perks of staying on-property, tips for adults visiting Disney, and clever hacks like relocating food between resorts. From avoiding scams to maximizing credit card points, this episode is packed with practical advice and insider tricks for both Disney lovers and travel hackers alike.   Key Highlights: DVC explained: The Disney Vacation Club operates on a point system that differs from traditional timeshares. Renting advantage: Renting DVC points can save up to 50% on high-end resort stays—even for non-members. Booking flexibility: Being open to travel dates and resorts helps unlock better deals and availability. Adult Disney tips: High-end resorts like the Riviera and experiences like Epcot's “drink around the world” cater to adults. On-property perks: Early park entry, free transportation, and deluxe amenities make staying on-site worthwhile. Points strategy: Combining DVC rentals with travel credit card points furthers savings. Avoiding scams: Booking through verified DVC rental sites helps ensure a smooth and secure experience. Enhancing the trip: Small tricks like having Disney relocate luggage (and even food) between resorts can elevate the magic.   This episode is sponsored by Saily. Use Code BOLDLYGO for a 15% discount.   Resources: Book a Free 30 minute points & miles consultation Start here to learn how to unlock nearly free travel Sign up for our newsletter! This month's best current card offers BoldlyGo Travel With Points & Miles Facebook Group   Interested in Financial Planning? Truicity Wealth Management   Some of Our Favorite Tools For Elevating Your Points & Miles Game: Note: Contains affiliate/sponsored links Card Pointers (Saves the average user $750 per year) Zil Money (For Payroll on Credit Card) Travel Freely Point.me FlightConnections.com Thrifty Traveler Premium LTH Online Points & Miles In Depth Course:  Use coupon code "BOLDYGO" for a 50% discount!   Connect with DeAndre Coke:  Instagram: BoldlyGo.world TikTok: BoldlyGo.world  Website: BoldlyGo.world YouTube: BoldlyGoWorld YouTube: BoldlyGo.Travels   Connect with Pixie Point Gals: Instagram: pixiepointgals Website: pixiepointgals.com    

HAIRPODâ„¢
Lights, Camera, Confidence | Kevin Rolston and Donald Kelly - 062

HAIRPODâ„¢

Play Episode Listen Later May 27, 2025 35:44


The HairPod Podcast is heading into its final episode for season one, but don't worry, we'll be back for season two! We're just making some exciting changes behind the scenes to bring you an even better experience. In this episode, we'll do a quick recap of season one and share why HairPod isn't going anywhere anytime soon. My guest, Donald Kelly, will also be explaining some of the things he learned from being part of the team and what you can expect in season two. Exploring HairPod's Journey So Far Twenty-five years ago, I started experiencing hair loss and began exploring different ways to manage it. With so many hair products out there, it was a struggle to find the right one to bring my hair back to life. That's why I created and became the host of this podcast. I became an advocate not just for men, but also for women and children who experience hair loss. As you may know, it doesn't always stem from one problem. Hair loss can come from using the wrong product, stress, or health conditions like alopecia. This is why my guests and I explore various hair topics to help you become informed about hair loss and how you can reclaim your crown. Good Hair Vs. Bad Hair Health One question Donald asked me was about the difference between good and bad hair health. How can you even tell if your hair is healthy if you're not actually losing any of it? One way is to have a professional at a HairClub examine your follicles. With the tools we have now, we're able to dissect hair follicles at a microscopic level to truly see the hair's health. This allows you to make informed decisions on the next steps to improve and maintain it. Experiencing Hair Loss as a Public Figure Hair is often tied to your identity, and losing it can have profound effects – for me, it was a nightmare experience. While some men might be fine with shaving their hair completely off, for me, being in the spotlight, it wasn't so easy to deal with. Posting pictures and seeing others comment on my bald spots really made me lose confidence. HairClub allowed me to get my confidence back and share the knowledge I'm sharing with you all today. HairPod Season 2: Expect Exciting Changes! Even though we're wrapping things up for now, that doesn't mean you shouldn't expect exciting new content from us! For Season 2, I'm planning to create more video content to share real, relatable hair loss stories. We'll be breaking down myths and spilling the tea on what's truly good (and not so good) for your hair. Be sure to reach out and stay tuned for Season 2! Resources Book a Free Consultation today! Thanks for listening to HairPod. We hope you enjoyed this episode. If you did, please leave us a rating or review wherever you get your podcasts. If you'd like to connect with us on social media to share your story, check us out on Instagram @HairClub. HairPod is a production of TSE Studios. Our theme music is from SoundStripe.  

The ADHD Women's Wellbeing Podcast
Healing ADHD Trauma Through Gentle Somatic Movement with Manuela Mitevova

The ADHD Women's Wellbeing Podcast

Play Episode Listen Later May 25, 2025 14:37 Transcription Available


Revolutionizing Your Journey
Are Credit Card Points Taxable? A CPA Explains What the IRS Actually Cares About with Rachel Earl (Ep. 75)

Revolutionizing Your Journey

Play Episode Listen Later May 21, 2025 45:18


Are your points and miles taxable?  In this episode, host DeAndre Coke is joined by CPA Rachel Earl to demystify the often-confusing world where travel rewards and taxes meet. They unpack how the IRS views points earned from credit card sign-up bonuses, referral links, and cashback programs, and clarify when travel rewards might be considered income. The conversation also dives into smart tax planning strategies that can earn you valuable points—like paying estimated taxes by card—and covers key insights around bank bonuses, QuickBooks tracking, and business credit card usage. Rachel shares her professional insights as well as personal travel tips, offering a rare intersection of finance, strategy, and wanderlust. This episode is a must-listen for anyone looking to navigate the financial side of travel rewards with more clarity and confidence.   Key Highlights: Points vs. taxes: Points and miles from sign-up bonuses are not taxable, but referral bonuses may be. IRS guidance: Current IRS rulings on this topic haven't been updated since 2002. Cashback simplicity: Cash back is generally not considered taxable income. Credit card usage: Personal cards can be used for business expenses with proper documentation. IRS priorities: The IRS does not track individual cardholders or card usage patterns. Bank bonuses: These are reported on 1099-INT forms and are treated as interest income. W2 caution: W2 employees should be careful when opening a business entity for points purposes. Estimated tax payments: Can be used to earn points, but risks and limits apply—especially in states like California. Record-keeping: QuickBooks or other tracking tools help streamline expense categorization. Wanderlog for travel: A useful tool for organizing travel plans and expenses.   This episode is sponsored by Saily. Use Code BOLDLYGO for a 15% discount   Resources: Book a Free 30 minute points & miles consultation Start here to learn how to unlock nearly free travel Sign up for our newsletter! This month's best current card offers BoldlyGo Travel With Points & Miles Facebook Group   Interested in Financial Planning? Truicity Wealth Management   Some of Our Favorite Tools For Elevating Your Points & Miles Game: Note: Contains affiliate/sponsored links Card Pointers (Saves the average user $750 per year) Zil Money (For Payroll on Credit Card) Travel Freely Point.me FlightConnections.com Thrifty Traveler Premium LTH Online Points & Miles In Depth Course:  Use coupon code "BOLDYGO" for a 50% discount!   CPA's Footnotes: https://www.irs.gov/pub/irs-drop/a-02-18.pdf https://www.thetaxadviser.com/issues/2021/may/credit-card-rewards-purchases-gift-cards/ (Interesting Tax Court case about how a couple redeemed points and what the Court considered taxable income) https://www.irs.gov/pub/irs-wd/202417021.pdf (This is for those who want to get really nerdy about tax and points) https://www.irs.gov/newsroom/questions-and-answers-on-the-net-investment-income-tax (Resource for those that may want to know more about Net Investment Income Tax)   Connect with DeAndre Coke:  Instagram: BoldlyGo.world TikTok: BoldlyGo.world  Website: BoldlyGo.world YouTube: BoldlyGoWorld YouTube: BoldlyGo.Travels   Connect with Rachel Earl: Instagram: viachoremtax  

Revolutionizing Your Journey
[YouTube Bonus] How I Stayed at a $7,500 Ski Resort for FREE Using Points | Park Hyatt Beaver Creek Review

Revolutionizing Your Journey

Play Episode Listen Later May 19, 2025 10:45


Can you enjoy a luxury ski trip for almost free?  In this episode, DeAndre Coke shares his four-night stay at the 5-star Park Hyatt Beaver Creek in Colorado—paid entirely with points and miles. This trip had everything from a suite upgrade and gourmet breakfasts to ski-in, ski-out access and firepit s'mores.  Tune in to hear how DeAndre booked the stay, tips for maximizing your points, and what to expect from one of Colorado's most family-friendly mountain resorts.   Resources: Book a Free 30 minute points & miles consultation Start here to learn how to unlock nearly free travel Sign up for our newsletter! This month's best current card offers BoldlyGo Travel With Points & Miles Facebook Group   Interested in Financial Planning? Truicity Wealth Management   Some of Our Favorite Tools For Elevating Your Points & Miles Game: Note: Contains affiliate/sponsored links Card Pointers (Saves the average user $750 per year) Zil Money (For Payroll on Credit Card) Travel Freely Point.me FlightConnections.com Thrifty Traveler Premium LTH Online Points & Miles In Depth Course:  Use coupon code "BOLDYGO" for a 50% discount! Connect with DeAndre Coke:  Instagram: BoldlyGo.world Website: BoldlyGo.world YouTube: BoldlyGoWorld    

Rainmaker Multiplier On-Demand
Behind The Rainmaker Multiplier Book: The Self-Sustainable Success Story

Rainmaker Multiplier On-Demand

Play Episode Listen Later May 15, 2025 13:04


Building a business that thrives with or without your presence is the ultimate test of sustainable success. In this final episode of our short series on The Rainmaker Multiplier book with Jason L Smith, we go behind the scenes of his journey building C2P and JL Smith Holistic Wealth Management. Discover how Jason's businesses not only survived but achieved record-breaking growth during his extended absences for medical leave. Learn the frameworks and organizational health principles that allowed both companies to achieve their most profitable quarters ever while he was recovering from surgery. Join host Matt Seitz, Chief Marketing Officer at C2P, for this revealing conversation about business continuity, leadership development, and building a meaningful legacy in the financial services industry that can last for generations.Resources:Books referenced: The Rainmaker Multiplier: How to Create a Self-Sustaining, Scalable Financial Planning Business by Jason L SmithThe Advantage: Why Organizational Health Trumps Everything Else In Business by Patrick LencioniFree Toolkit: The Rainmaker Multiplier Toolkit (includes bonus chapters and templates)

Evolved Education
Holistic Mentorship at Evolved Education Company with Randi Dumont | Ep #71

Evolved Education

Play Episode Listen Later May 9, 2025 27:16


Discover how Randi Dumont's holistic mentorship weaves executive-function coaching, mental health, and career planning into one powerful container — and how parents can sign their college students up for lasting academic and personal success. Resources: Book: 10 to 25: The Science of Motivating Young People by David Yeager Contact Randi at Randi@EvolvedEd.com If you'd like to dive deeper into specific strategies, please join me on SuperCast. As a subscriber, for just $5 a month, you'll get access to my private weekly feed where I share exclusive ideas and answer audience questions about learning and admissions. Go here to join! https://beevolved.supercast.com/ Have a question or comment? I'd love to hear from you. You can reach out anytime at admin@evolveded.com.  Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For the full transcript of today's episode along with our terms, conditions, and disclaimers and privacy policies, visit the Evolved Education website at: https://evolvededucationcompany.com/resources/podcast/ © 2021 - 2025 Mary Miele

Grief With Grace
Ep 201 My Journey Out of Deception and Back to Truth

Grief With Grace

Play Episode Listen Later May 8, 2025 33:08


What do you do when everything you thought would bring healing… leaves you feeling even more lost?In this deeply personal episode of The Illuminated Woman, I'm sharing the part of my story I never expected to tell—the moment I walked away from the New Age and surrendered fully to God. From years of spiritual searching and burnout to the undeniable presence of the Holy Spirit in a small church just before Christmas, this episode is my testimony of grace, repentance, and the truth I had been chasing all along.If you've been questioning the path you're on, if you're feeling like something is missing, if you feel like you're always seeking but never finding what you're looking for—this episode is a sacred invitation to listen in.

Rainmaker Multiplier On-Demand
Behind The Rainmaker Multiplier Book: Building Your Dream Team

Rainmaker Multiplier On-Demand

Play Episode Listen Later May 8, 2025 18:56


Identifying, developing, and empowering the right people can make all the difference in building a thriving financial practice. Take it from Jason L Smith, author of The Rainmaker Multiplier: How to Create a Self-Sustaining, Scalable Financial Planning Business. Join host Matt Seitz, Chief Marketing Officer at C2P, as he continues his conversation with Jason on the key themes behind the book and The Rainmaker Multiplier process. Learn how Jason's strategic hires like Jeff Warnkin, CFP, CPA, NSSA, BPC, Senior Wealth Manager, and Bryan Bibbo, AIF, NSSA, BPC, CEPA, now President and CFO, transformed JL Smith through their distinct but complementary strengths. Plus, discover the critical importance of "backstage players" who make everything possible behind the scenes. Tune in to learn more about practical frameworks for talent development, including the proven five-rung advisor career path that has helped numerous financial practices scale successfully.Resources:Books referenced: The Rainmaker Multiplier: How to Create a Self-Sustaining, Scalable Financial Planning Business by Jason L SmithThe Bucket Plan®: Protecting and Growing Your Assets for a Worry-Free Retirement by Jason L Smith Getting Naked: A Business Fable About Shedding The Three Fears That Sabotage Client Loyalty by Patrick LencioniProcess referenced: The Bucket Plan® philosophyTraining referenced: The Teamwork Movement Live Training Free Toolkit: The Rainmaker Multiplier Toolkit (includes bonus chapters and templates)The Ensemble Practice program referenced: G2 Leadership InstituteBusiness coaching program referenced: Strategic Coach

The Wise Builders Podcast with Mark Casto
#006 - The Body Remembers: How Eternity Is Etched in Your Cells

The Wise Builders Podcast with Mark Casto

Play Episode Listen Later May 5, 2025 50:07


What if your body isn't broken… it's just remembering? In this prophetic and power-packed episode, Mark Casto takes you deep into the mystery of embodiment—exploring how your body stores memories of trauma, pain, and even eternity itself. Blending Scripture, neuroscience, and Spirit-led revelation, this episode will rewire how you see healing, purpose, and your physical body. You'll learn how trauma imprints the nervous system, why your physical symptoms might be a messenger—not a malfunction—and how the memory of Eden is still echoing in your cells today. This isn't just an episode—it's a healing encounter. It's a call to return to peace, union, and wholeness so you can build from identity, not burnout.

Happy Whole You
213. From Bullshit to Botox with Sandra Lena Silverman

Happy Whole You

Play Episode Listen Later May 5, 2025 31:56


Looking in the mirror won't fix what's broken inside. Sandra Silverman learned that the hard way. Through surgeries, a toxic marriage, and years of self-doubt, she found her way back to self-love—with a sharp sense of humor intact. Her book, From Bullshit to Botox, isn't just about beauty treatments; it's about the messy, painful, and powerful work of reclaiming yourself.   Sandra gets real about surviving narcissistic relationships, rebuilding self-esteem, and why sometimes the bravest thing you can do is walk away. If you're stuck in a life that feels like it's wearing you down, her story might be the spark you need to start over.   Resources: Book: https://www.amazon.com/dp/B0DK62B4ZT?ref=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&ref_=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&social_share=cm_sw_r_cso_cp_apin_dp_V0HNJZEBMXGX50VPB6QT&starsLeft=1&skipTwisterOG=1   About  Sandra Lena Silverman:   Sandra Lena Silverman, author of From Bullshit to Botox: A Rebel's Guide to Self-Love and Eternal Youth and an inspiring advocate for both external beauty and internal transformation. Sandra's journey combines self-love, life coaching, healing past traumas, and beauty treatments like Botox, proving that true beauty starts from within.   With over 240k+ followers on Instagram, Sandra is passionate about empowering others to embrace a holistic approach to wellness—combining fitness, self-care, mindset, and personal growth, alongside beauty treatments. Her story resonates with many who seek balance between physical appearance and emotional well-being.Sandra's honest, no-BS approach to beauty and self-love offers a refreshing and relatable perspective that would resonate deeply with your audience. I'm confident she would make a fascinating guest and provide actionable insights on how true transformation starts from within.   Connect with  Sandra: Instagram: https://www.instagram.com/sandralenasilverman Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

The BraveHearted Woman
Feeling Stuck? 10 Steps to Get Unstuck and Start Living Your Dreams

The BraveHearted Woman

Play Episode Listen Later May 5, 2025 19:13 Transcription Available


Feeling stuck, unmotivated, or like you're circling the same mountain over and over again? You're not alone — and more importantly, you don't have to stay there!In this episode of The BraveHearted Woman Podcast, I share 10 proven steps to help you break free from the rut that's been holding you back. Whether you're facing the same old obstacles, feeling the weight of procrastination, or just know deep down that you're meant for more, this episode is packed with the inspiration and strategy you need to reignite your momentum.Let me walk you through the transformational journey of recognizing your current reality, discovering the “why” behind your stuckness, and building a clear, exciting vision for your future. You'll learn how to take small but mighty action steps, create a written plan, and find the right accountability partner to fuel your success. Plus, I will give you encouragement and practical tools — including powerful mindset shifts — to help you move from stuck to unstoppable.If you're ready to find your brave spirit and live your dreams, this episode is your fresh start!Timestamps:0:00 - Intro1:03 - Are you stuck in a rut?2:41 - STEP 1: Acknowledge the rut.3:45 - STEP 2: Discover why you are here.5:07 - STEP 3: Write down everything.6:24 - STEP 4: Determine where you'd rather be.7:36 - STEP 5: Write down your “better place” on paper.7:57 - STEP 6: Decide on 3 actions you will take.10:54 - STEP 7: Write those action steps down.11:44 - STEP 8: Take action.14:07 - STEP 9: Feed your spirit with certainty.14:57 - STEP 10: Make yourself accountable.16:27 - Do you need help?Quotations:"A rut is not much different than a grave, except for it has the ends cut out.""If you can see it with the eyes of your heart, you can move toward it with the steps of your faith.""Small, consistent actions are what create massive transformation over time.""Your dream is God's invitation for you to step into His plan for your life.""Face fear with a plan — not just wishful thinking.""Accountability isn't punishment; it's the bridge between goals and accomplishment."Resources:

Patrick Jones Baseball
How to get recruited to play college baseball in (2025)

Patrick Jones Baseball

Play Episode Listen Later May 4, 2025 55:14


In this episode, Patrick shares the unfiltered truth behind what it really takes to get recruited to play college baseball in 2025. After talking to dozens of coaches, watching games across the country, and helping players from coast to coast, he breaks down the exact roadmap players and parents need to follow — including what most people get completely wrong.Whether you're just starting the process or deep into your recruiting journey, this is an episode you can't afford to miss.What You'll Learn:The only reasons to enter the transfer portal (and why most players shouldn't)Updates on roster size rules and how it impacts recruitingThe most important question every player must ask before starting the processKey recruiting timelines for Power 4, mid-major D1, D2, D3, NAIA, and JUCOWhich showcases actually matter (PBR vs. Perfect Game)How college coaches actually evaluate players (hint: it's not just stats)Why the best prospect isn't always the best playerPosition-by-position breakdown of recruiting prioritiesWhat you should be doing from freshman to senior yearSocial media strategy that gets attention — without hurting your visibilityWhy cold emails to coaches almost never work (and what to do instead)Resources:Book a $60 Recruiting Consultation: https://patrickjonesbaseball.com/recruitingConnect With Patrick:Twitter: @pjonesbaseballWebsite: https://patrickjonesbaseball.com Hosted on Acast. See acast.com/privacy for more information.

The Note Closers Show Podcast
Performing vs Nonperforming Notes: What's Right For Me?

The Note Closers Show Podcast

Play Episode Listen Later May 2, 2025 25:04


Hey note investors! In today's episode, we're tackling a question that comes up all the time: Performing vs. Non-Performing Notes - which one is right for you? Scott Carson dives deep into the pros and cons of each, sharing his insights and experiences to help you make an informed decision for your investment strategy. Key Topics Covered:What are Performing Notes? Understand the definition of a performing note and why seasoning is crucial.Pros of Performing Notes: Learn about the advantages of steady income and a more passive investment approach.Where to Find Performing Notes: Explore platforms and sellers of performing notes, and why big banks aren't your best bet.Non-Performing Notes: A Deeper Dive: Discover why non-performing notes offer bigger discounts but require more work.Working with Borrowers: Why it's crucial to work with borrowers in default to maximize returns and avoid foreclosure.Re-Performing Notes: The Best of Both Worlds? Find out what re-performing notes are and the returns you can expect.Assessing Risk in Re-Performing Notes: Due diligence checklist to know to help mitigate some common tax errors.Investment Goals: Aligning investments with personal life goals, whether it is to create passive income or make some additional revenue.Financing your Notes: Understanding financing and knowing if it is right for you to finance your notes versus using cash.Actionable Takeaways:Understand your risk appetite and desired level of involvement.Factor in your financing strategy and required returns for investors.Identify potential opportunities for non-performing assets to become re-performing.Whether you're drawn to the steady income of performing notes or the potential for higher returns with non-performing assets, this video will give you the insights you need to choose the right path for your note investing journey.Watch the original VIDEO HERE!Links & Resources:Book a call with Scott Carson: HTTP://talkwithscottcarson.comNote Weekend (Free Monthly Class): HTTP://noteweekend.comThree-Day Workshop: HTTP://notebuyingfordummies.comMore Info: weclosenotes.comSubscribe for more note investing tips and strategies!Love the show? Subscribe, rate, review, and share!Here's How »Join the Note Closers Show community today:WeCloseNotes.comThe Note Closers Show FacebookThe Note Closers Show TwitterScott Carson LinkedInThe Note Closers Show YouTubeThe Note Closers Show VimeoThe Note Closers Show InstagramWe Close Notes PinterestSign up for the next FREE Note Weekend Class HERE!

The MindBodyBrain Project
Powerful Lessons From the Intersection of Neuroscience, Psychology and Philosophy, with Dr Daniel Chapelle

The MindBodyBrain Project

Play Episode Listen Later May 2, 2025 70:53 Transcription Available


In this enlightening conversation, I was joined by Dan Chapelle, a clinical psychologist and bonafide philosopher with a deep interest in religion and meditation. Our discussion ranged widely, from the nuances of Eastern and Western philosophies to practical approaches for a more contented life. Dan shared insights from both his personal journey and his books, providing a rich tapestry of ideas centred around the necessity of unhappiness and the power of meditative self-care. What You'll Learn: The Intersection of Philosophy and Psychology: Discover how psychology and philosophy intertwine through the works of Freud, Jung, Nietzsche, and Eastern philosophies such as Buddhism and Daoism. Learn how these disciplines explore the complexities of the human mind and our quest for understanding and contentment. Importance of Unhappiness: Uncover why Dan views unhappiness as a crucial aspect of life rather than a condition to be overly medicated or avoided. Engage with the ideas from figures like Buddha and Job, emphasising the necessity of accepting life's inherent challenges. Meditative Self-Care: Learn about the practice of meditation as a tool for attention training, self-awareness, and the acceptance of reality. Discover practical insights into how meditation can help balance emotions and redirect attention from negative thought patterns. Attention and Intention in Everyday Life: Explore the concept that attention is the most critical tool we possess, shaping our experiences and responses. Understand how directing our attention and refining our intentions can alter our perception and experience of the world. Key Takeaways: Life's Challenges: Embrace the understanding that life is inherently difficult, and by accepting this, we can find deeper contentment. Meditation: Use meditation as a practical method for managing your attention and fostering acceptance. Philosophical Insights: Philosophical and psychological teachings from the East and West offer valuable perspectives on human experience and the nature of reality. Unhappiness as a Teacher: Viewing unhappiness as a part of life encourages personal growth and fosters a more profound fulfillment. Attention Control: Directing attention wisely influences emotional health and can lead to a more balanced life. Resources: Books by Dan Chappelle: "A Minimalist Ethic for Everyday Life" "Meditative Self-Care" Explore Dan's insights further and access more resources on MeditativeSelfCare.com. By embracing these philosophies and practices, you can cultivate a more profound sense of contentment and understanding in everyday life. Each step you take towards accepting life's difficulties can open the door to new perspectives and inner peace. If you're interested in diving deeper into these themes, I highly recommend checking out Dan Chapelle's works—let them guide you towards a more mindful and fulfilled existence. Support and Share: If you found this episode enlightening, please consider subscribing, rating, and leaving a review on your favourite podcast platform. Your support helps us continue to bring expert insights to a wider audience. Share this episode with someone who might benefit from the discussion around hormesis and its life-enhancing potential. 00:27 Journey into Psychology and Philosophy 01:28 Exploring Phenomenological Psychology 02:21 Connections Between Eastern and Western Philosophies 05:37 Minimalist Ethic and Everyday Life 06:41 Ian McGilchrist and the Left Brain-Right Brain Debate 20:33 The Necessity of Unhappiness 23:30 Job's Story and Contentment 28:44 Catcher in the Rye and Adolescent Struggles 31:41 Radical Acceptance and Amor Fati 33:35 The Role of Meditation in Accepting Reality 34:18 Understanding Buddhist Meditation 35:27 Nietzsche's Philosophy and Amor Fati 39:04 Practical Approaches to Meditation 42:06 The Importance of Attention in Mental Health 49:36 Karma and Intention 01:02:30 Reflections on Life and Contentment See omnystudio.com/listener for privacy information.

Manifestival
Quicky Episode - My Top 3 Tips For Overcoming Setbacks While Following a Dream

Manifestival

Play Episode Listen Later May 1, 2025 10:41


RESOURCES- Book your personal Wisdom Reading with me at danettereading.com- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order!- Experience thicker, healthier hair with Purality Health's new Hair Renewal formula, powered by clinically proven AnaGain™ Nu and liposomal technology. Visit renewyourhair.com/danettemay to claim your special discount!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWelcome back to The Danette May Show, my loves. In this deeply personal episode, I open up about what it really takes to bring a soul-aligned product to life—from the vision and excitement to the unexpected challenges that test your resilience. I share my raw journey of launching a new wellness supplement, and how even with all the strategy and heart, things don't always go as planned. This is for every woman building a purpose-led business or holding a sacred dream close to her heart. I dive into what it means to stay connected to your “why” when things get messy, how daily visualization and sacred rituals can anchor you, and why surrounding yourself with aligned, supportive people is essential to success. Whether you're launching a business, reinventing yourself, or simply navigating a season of uncertainty, this conversation will inspire you to keep going and rise through the resistance.I touch on my beloved company, Earth Echo Foods—our mission to create superfoods that nourish your body, honor Mother Earth, and help you live in your highest frequency. This episode is a reminder that your challenges are not a sign to quit—they're an invitation to deepen your alignment, expand your faith, and rise into the woman you were born to be. So if you're ready to embody your soul's purpose, manifest success from the inside out, and create from a place of truth and sustainability, you're in the right place. Let's rise together.IN THIS EPISODE:(2:54 What I learned from the special lands I've traveled(5:42) The planet is our CEO (6:07) Write out your why (6:57) Why you need to have a supportive group around you (7:22) Top 3rd tip to overcome a setback

Rainmaker Multiplier On-Demand
Behind The Rainmaker Multiplier Book: The Bucket Plan® Breakthrough

Rainmaker Multiplier On-Demand

Play Episode Listen Later May 1, 2025 11:00


Discover the origins of the holistic approach that has become the backbone of Jason L Smith's success formula and now book for financial advisors nationwide. Join host Matt Seitz, Chief Marketing Officer at C2P, as he continues his conversation with Jason L Smith, author of The Rainmaker Multiplier, exploring the foundational concepts that shaped his business philosophy. Jason shares the compelling origin story behind The Bucket Plan®, revealing how a chance remark during a client meeting sparked the creation of this revolutionary financial planning approach. This innovative methodology would later become a cornerstone of The Rainmaker Multiplier philosophy, demonstrating how a client-focused planning system can transform an advisor's practice from simple product sales to comprehensive wealth management.Resources:Book referenced: The Rainmaker Multiplier: How to Create a Self-Sustaining, Scalable Financial Planning Business and The Bucket Plan®: Protecting and Growing Your Assets for a Worry-Free Retirement by Jason L SmithProcess referenced: The Bucket Plan® philosophyFree Toolkit: The Rainmaker Multiplier Toolkit (includes bonus chapters and templates)

Marketer of the Day with Robert Plank: Get Daily Insights from the Top Internet Marketers & Entrepreneurs Around the World
1298: Ball of Fire Coaching: Escape the Corporate Grind and Build Killer Leadership Skills Without the Burnout with Executive Coach Bernadette Boas

Marketer of the Day with Robert Plank: Get Daily Insights from the Top Internet Marketers & Entrepreneurs Around the World

Play Episode Listen Later Apr 30, 2025 26:31


Workplace stress has a way of creeping in until it feels normal, leaving leaders drained and stuck in survival mode. When exhaustion takes over, decision-making suffers, motivation fades, and even the best opportunities can slip by unnoticed. It's not always the workload itself that holds someone back, but the habits and mindset that shape how they handle it. The real challenge isn't just keeping up—it's figuring out what needs to change before burnout makes the choice for them. https://www.youtube.com/watch?v=ETB0JCgGBJY Bernadette Boas is an executive coach, trainer, and author focused on leadership and team performance. She founded Ball of Fire Coaching to help professionals improve workplace dynamics. Her book, Shedding the Corporate Bitch, explores breaking negative habits and building strong leadership skills. She also hosts a podcast of the same name. Today, she discusses self-awareness, managing workplace stress, and building high-performing teams by understanding behavior and communication. Her five-step Shift to Riches process helps leaders overcome personal barriers and create more productive work environments. Stay tuned! Resources: Book a call with Bernadette Boas Ignite The Fire Within To Become The Powerhouse You're Meant To Be! Connect with Bernadette Boas on LinkedIn

The Side B Podcast
Believing is Seeing, A Scientist’s Journey to God – Dr. Michael Guillen’s Story

The Side B Podcast

Play Episode Listen Later Apr 25, 2025 61:41


Can science and faith truly coexist? In this compelling episode of eXskeptic, Dr. Michael Guillen—Harvard physicist, former ABC News science editor, bestselling author, and once-devout atheist—shares his unexpected journey from scientific certainty to Christian faith. With three PhDs in physics, mathematics, and astronomy from Cornell, Dr. Guillen lived and breathed science, dismissing religion as irrelevant and unscientific. But when science couldn't answer his most profound questions—like "Why is there something rather than nothing?"—his lifelong assumptions began to unravel. Guest Bio: Dr. Michael Guillen is a physicist, a bestselling author, and a former Emmy-winning science correspondent for ABC News. Holding a rare 3D PhD from Cornell University in physics, mathematics, and astronomy, Dr. Guillen has taught at Harvard University and served as the science editor for ABC News, appearing regularly on Good Morning America, 20/20, and Nightline. Now an internationally respected speaker and writer, Dr. Guillen is the author of several acclaimed books, including Can a Smart Person Believe in God? and Believing is Seeing. He speaks globally on the relationship between faith, science, and reason, advocating for intellectual honesty and the courage to ask life's biggest questions. Resources: Books by Michael Guillen: "Believing Is Seeing" "Can a Smart Person Believe in God?" Website: https://michaelguillen.com/ Instagram: https://www.instagram.com/michaelguillenphd/?hl=en Facebook: https://www.facebook.com/michaelguillenphd Twitter: https://x.com/drmguillen Connect with eX-skeptic: Website: https://exskeptic.org/ Facebook: http://www.facebook.com/exskeptic Instagram: http://www.instagram.com/exskeptic Twitter: http://x.com/exskeptic YouTube: https://www.youtube.com/@exskeptic Email info: info@exskeptic.org

Diamond Effect - Where small business owners become leaders
EP # 198 - 5 Ways Non-Sales Employees Can Boost Sales in Your Service Business

Diamond Effect - Where small business owners become leaders

Play Episode Listen Later Apr 25, 2025 12:01 Transcription Available


In today's short yet highly valuable episode, Maggie discusses how every employee in your small business can contribute to sales growth, whether directly or indirectly. Learn how to maximize your team's potential to drive business growth and increase revenue.Key Points:Indirect Contributions to SalesTime and cost efficiency through proper delegationValue of outsourcing administrative tasksROI calculation on CEO timeDirect Customer Contact OpportunitiesReception and front desk staff's role in salesImportance of asking questions and active listeningIdentifying additional service opportunitiesCustomer Journey EnhancementBooking follow-up appointmentsOffering membership optionsCreating intentional client experiencesService ExcellenceInvesting in staff training and skill developmentCombining technical skills with customer service Natural upselling through understanding client needsBusiness Culture ImpactEmployee advocacyWord-of-mouth marketing through satisfied staffTeam members as brand ambassadorsKey Takeaway:"Every employee you hire in your small business is an investment and needs to contribute directly or indirectly to the growth of your business."Action Step:Before delegating tasks, conduct a cleanup exercise to ensure you're outsourcing valuable activities that contribute to business growth.Resources:Book a free consultation with Maggie to:Map your customer journeyDevelop employee training programsEnhance customer serviceImprove sales processesConnect with Maggie:• Book a Discovery Call: https://calendly.com/maggie-s2l/discovery-call• Email: maggie@stairwaytoleadership.com• Website: https://stairwaytoleadership.com#BusinessGrowth #TeamDevelopment #Sales #CustomerService #BusinessStrategy

Rainmaker Multiplier On-Demand
Behind The Rainmaker Multiplier Book: The Making of a Rainmaker

Rainmaker Multiplier On-Demand

Play Episode Listen Later Apr 24, 2025 16:47


In this enlightening episode, we continue our behind-the-scenes exploration of Jason L Smith's book, The Rainmaker Multiplier: How to Create a Self-Sustaining, Scalable Financial Planning Business. Join host Matt Seitz, Chief Marketing Officer at C2P, and Jason himself as they delve into the formative experiences that shaped Jason's approach to wealth management and entrepreneurship. From knocking on doors selling insurance at 19 to building a successful, self-managing firm, Jason shares candid insights about the mentors who guided his journey, and so much more. Discover the crucial balance between "hunters" and "farmers" in a successful advisory practice and why viewing key employees as investments rather than expenses was a pivotal mindset shift in creating the Rainmaker Multiplier philosophy. Whether you're an established advisor or building your practice, this episode offers valuable wisdom on perseverance, team building, and creating a firm that thrives even in your absence.Resources:Book referenced: The Rainmaker Multiplier: How to Create a Self-Sustaining, Scalable Financial Planning Business by Jason L SmithProcess referenced: The Bucket Plan® philosophy Tax planning and management training: Ed Slott and Company's Advisor Training Organization referenced: Strategic CoachFree Toolkit: The Rainmaker Multiplier Toolkit (includes bonus chapters and templates)

HAIRPODâ„¢
Living The Fast Life: Work, Family and HairClub with Joey Logano - 061

HAIRPODâ„¢

Play Episode Listen Later Apr 22, 2025 21:42


This week on HairPod, Kevin Rolston sit down with three-time NASCAR Cup Series champion Joey Logano for a high-energy conversation about racing, family, and confidence—on and off the track. Racing to the Top Joey shares what it feels like to cross that championship finish line and why those 15 minutes after a big win are truly indescribable. He explains the unique adrenaline rush of professional sports, where everything comes down to a single moment, and reflects on how the current NASCAR playoff system intensifies the excitement for both drivers and fans. Evolving With the Sport NASCAR is always changing, and Joey talks candidly about officiating challenges, adapting to new race formats, and the balance between staying true to NASCAR's American roots while exploring global opportunities. He also opens up about strategies behind his success at tracks like Las Vegas, revealing why certain circuits bring out his best performances. Confidence and HairClub Off the track, Joey is just as passionate about looking and feeling his best. He speaks openly about his hair restoration journey, how working with HairClub has boosted his confidence for media appearances and TV work, and why he wants others to feel empowered to address their own insecurities. Joey's advice: if you can fix something that bothers you, don't be afraid to take action. Balancing Fame and Family When he's not chasing the checkered flag, Joey is focused on being present for his wife and three young kids. He gives listeners a peek into off-season life—think four-wheelers, building trails, and plenty of outdoor fun. The Loganos' family vacations? Non-stop action from sunrise to bedtime! Giving Fans the Inside Track Joey also shares highlights from the recent HairClub VIP Fan Experience at Daytona, which gave lucky fans exclusive behind-the-scenes access, garage tours, and race-day thrills—experiences that connect fans even more deeply with the sport. Resources  Book a Free Consultation with HairClub Thanks for tuning in to this inspiring episode of HairPod. If you enjoyed our conversation with Joey Logano, please share the show, leave us a rating or review, and connect with us on Instagram @HairClub or Facebook. HairPod is a production of TSE Studios, with theme music from SoundStripe. Until next time—keep moving forward, and remember: confidence looks good on everyone.

Flute 360
Episode 324: Market Your Magic - Sharing Your Creative Work with Confidence, Part 6

Flute 360

Play Episode Listen Later Apr 17, 2025 17:16


Flute 360 | Episode 324: “Market Your Magic – Sharing Your Creative Work with Confidence” (Part 6) How do you share your creative or musical work with the world…without feeling awkward, salesy, or unsure of yourself? In this powerful episode, Heidi flips the script on what it means to market your music. Whether you're an educator with a new teaching method, a performer launching a tour, or a creator with a flute course, you'll learn how to approach marketing as an extension of your artistic voice—not a departure from it. Filled with relatable stories, practical insights, and a call to reclaim your confidence, this episode is a must-listen for flutists ready to shine a light on their gifts. Main Points: Redefining marketing as a soulful, service-based connection—not just a sales tool. Why so many flutists freeze when it's time to share their work, and how to overcome it. Top books and podcasts to help you build your marketing toolkit. How shifting your mindset from “selling” to “inviting” changes everything. Why clarity and confidence matter in both entrepreneurship and academia. Just For You! You've put in the hours, the heart, and the hustle—now it's time to get the support you need to bring your work to life with confidence. Through April 30, you can purchase a special bundle of four private coaching calls with Dr. Heidi Kay Begay and receive $200 off. These are not group sessions. This is your personalized time—just you and Heidi—unpacking your ideas and mapping out a plan for real artistic and financial progress. Whether you need help launching your flute course, preparing for an interview, rebranding your studio, or packaging your creative idea, these calls are designed to get you results. You set the pace and schedule your calls through spring and summer. Don't let self-doubt, unclear strategy, or burnout delay your dream any longer. Let's work together to get your music—and message—out into the world with boldness and clarity. Resources: Books mentioned: This is Marketing by Seth Godin Building a StoryBrand by Donald Miller Marketing Made Simple by Donald Miller & Dr. J.J. Peterson Podcasts recommended: Online Marketing Made Easy by Amy Porterfield The Jasmine Star Show by Jasmine Star Follow Heidi! Follow Flute 360 via TikTok! Follow Flute 360 via Instagram! Follow Flute 360 via Twitter! Follow Flute 360 via LinkedIn! Follow Flute 360 via Facebook! Subscribe to the Flute 360's YouTube Channel! Join the Flute 360 Newsletter! Join the Flute 360 Family's Facebook Private Group! Join the Flute 360's Accelerator Program Here! The next session is 04/26/25! TIER 1 for $37 TIER 2 for $67 TIER 3 for $97

Lancefield on the Line
Melody Wilding: Managing your boss skilfully

Lancefield on the Line

Play Episode Listen Later Apr 16, 2025 41:37


Does your boss value everything you do?They should see it, get it, and tell us they appreciate it. But they don't.Managing upwards could be the solution you need. It will help you perform at your best, and importantly, progress your career.My guest in this episode Melody Wilding, author of Managing Up, shares her research and experience on how to do this skilfully. She emphasises the need for employees to align with their bosses, understand different management styles, and communicate effectively.Melody gives insights into how you can convey information deftly, and navigate difficult conversations, such as how to get that raise that you're after.This episode is packed full of tips about situations you'll find yourself in every day. So get ready to take notes.“Managing up is not about sucking up” – MelodyYou'll hear about:Why managing upwards is essential for career progressionHow understanding your boss's priorities can enhance your work alignment.Building a support network is crucial for effective upward management.The best ways to handle compensation discussions.About Melody:Melody Wilding is the bestselling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work and Managing Up: How to Get What You Need from the People in Charge (March 2025).As an award-winning executive coach, for more than a decade she's helped top performers at the world's most successful companies — including Google, JP Morgan, and Verizon — to find their professional power position, the sweet spot where confidence and influence meet. Her work has been featured in The New York Times, Wall Street Journal, The Washington Post, and dozens of other respected publications. She's a regular contributor to Harvard Business Review, Forbes, Fast Company, and MSNBC.Resources:Book 'Managing Up' - https://managingup.com Scripts to say no at work - https://melodywilding.com/sayno My resources:Take my new Becoming a Strategic Leader course (https://bit.ly/3KJYDTj)Sign up to my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:●      Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.●      About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.●      Examples of my writing https://rb.gy/jlbdds)●      Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)●      Follow me and engage with me on Twitter (https://bit.ly/36XavNI)

The Feel Good Nakd Podcast for Women
#306 WHEN YOUR BODY SENDS A WAKE UP CALL…Losing My Voice, 1 Year Recovery

The Feel Good Nakd Podcast for Women

Play Episode Listen Later Apr 15, 2025 21:35 Transcription Available


  What happens when you lose your voice — not just for a day, but for months? In this deeply personal solo episode, I share my one year update on a journey through muscular tension dysphonia, a condition that silenced me (yes, completely!) and forced me to face stress, identity, and balance in a whole new way. This is not just a story about losing your voice — it's about what happens when your body finally says: Enough. If you've ever felt like you're carrying too much — stress in your body, fear in your mind, or the weight of “what if I never get better?” — this episode is for you.  

HAIRPODâ„¢
Fitness, Supplements, and Hair Loss: What You Need to Know with Kevin Rolston - 060

HAIRPODâ„¢

Play Episode Listen Later Apr 15, 2025 13:39


It's springtime, which means many of us are feeling fired up and ready to get fit. But could your fitness regimen actually be causing your hair loss? This week on HairPod, we're talking about how fitness supplements, testosterone treatments, and the stress of working out affect hair growth. Testosterone Treatments and Hair Loss When I hit a plateau in the gym, I got my hormone levels tested and found out I had low testosterone. Starting hormone replacement therapy helped me build muscle quickly, but it also kicked off the fastest period of hair loss I'd ever seen. That's because excess testosterone can convert into DHT, the hormone that is most connected with male pattern baldness. Even if you're not taking testosterone directly, supplements like creatine or certain protein powders can affect your hormone levels. And if you're going through extreme dieting or high-stress training, your body could respond with telogen effluvium, a temporary but noticeable form of hair shedding. Hair Loss Solutions for Your Fitness Goals The good news is, you don't have to give up working out to protect your hair. I've learned that it's all about balance and working with knowledgeable professionals to tailor your fitness regimen to your specific needs. I do all of my hormone treatments under a doctor's supervision, and talking with a hair expert, like someone at HairClub, can help you understand how your supplements might be affecting your hair health. There are also quality shampoos and serums that can reduce the effects of DHT and support scalp health, which becomes even more important if you're showering more often because of workouts. Healthy Choices for Your Hairline If you're like me, you want to feel good and still keep your hair looking great. That means making the right choices for your body and being mindful of how you treat it. Choosing clean, well-balanced supplements, fueling your body with real nutrients, and getting enough sleep and recovery time can make all the difference. And if you're ever unsure whether your supplement stack could be part of the problem, talk to a professional you trust. HairClub has been one of those resources for me. Resources Book a Free Consultation today! Thanks for listening to HairPod. We hope you enjoyed this episode. If you did, please leave us a rating or review wherever you get your podcasts. If you'd like to connect with us on social media to share your story, check us out on Instagram @HairClub. HairPod is a production of TSE Studios. Our theme music is from SoundStripe.  

Happy and Healthy with Amy Lang
Gut-Brain Health 101: What Every Woman Over 40 Should Know

Happy and Healthy with Amy Lang

Play Episode Listen Later Apr 9, 2025 30:45


What if your gut held the key to a sharper mind, better mood, and fewer hot flashes?In this episode, Amy explores the powerful gut-brain connection and how your microbiome could be influencing everything from your memory to your menopausal symptoms. You'll discover why your gut is more than just a digestion machine—and what you can do to nourish it and your brain.What to Listen For [00:01:00] What is the gut-brain axis? – Understand how your gut and brain talk to each other constantly.[00:02:00] Vagus nerve explained – Why it's the “superhighway” between your brain and your belly.[00:03:00] How deep breathing can soothe your gut and brain – Simple strategies for daily calm.[00:04:00] Why 70-80% of your immune system lives in your gut – And how that impacts your brain health.[00:05:00] Gut bacteria make serotonin – The “happy chemical” mostly comes from your gut, not your brain.[00:06:00] The role of butyrate and SCFAs – Why these gut-made compounds are critical for brain protection.[00:08:00] Dr. Perlmutter vs. Dr. B: Two different dietary approaches to brain health – Low-carb vs. fiber-rich.[00:10:00] Why variety in plant foods matters – How 30+ plant types a week can transform your microbiome.[00:13:00] Is Zoe testing worth it? – Personalized gut and glucose testing may help you figure out what actually works for your body.[00:16:00] Understanding the 3 stages of Alzheimer's – Amy shares insights from Dr. Rudy Tanzi and the critical role of inflammation.The gut-brain connection is more than just a trendy topic—it's a vital component in preventing Alzheimer's and improving menopause symptoms like brain fog and mood swings. By nourishing your gut, you're also feeding your brain. Whether you lean more toward a ketogenic or plant-based diet, the key is reducing inflammation and finding what works best for you.Be sure to tune in, subscribe to the podcast, and explore your own personalized path to brain health.RESOURCES: Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Connection Codes
Stop Wearing the Hat They Gave You(160)

Connection Codes

Play Episode Listen Later Apr 8, 2025 43:37


What if the story you've been telling yourself… isn't even yours? In this deeply validating and insight-rich episode of the Connection Codes podcast, Tera Wages joins Dr. Glenn and Phyllis Hill to explore how childhood messages, cultural labels, and relationship dynamics shape—and often limit—our identity. Through personal stories, including leaving church, navigating marriage intimacy, and feeling misunderstood by family, the hosts unpack what it means to "wear a hat" that no longer fits.Listeners will be challenged to ask: Who put this label on me? Why am I still wearing it? With raw emotional depth and practical wisdom, the episode empowers you to identify the inner “judge,” rewire internal narratives, and intentionally reclaim who you want to become.Links and Resources:Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min?month=2025-03 ⁠⁠⁠Connection Codes: ⁠https://connectioncodes.co/⁠⁠⁠⁠⁠(If links are not working, please copy and paste connectioncodes.co to your search bar and look through our site menu!)⁠⁠________________________________________________________________Chapters:00:00:00 – Identity Isn't Just a Concept—It's Personal00:02:26 – When You Realize You've Been Wearing the Wrong Hat00:05:53 – Do I Even Matter… to Me?00:09:23 – The Labels We Live By (And How to Let Them Go)00:13:26 – How External Voices Shape Internal Battles00:25:56 – Old Messages, New Awareness: What Are You Still Carrying?00:27:19 – Step Into the Judge's Chamber—You Might Be Surprised Who's Inside00:28:14 – The Dishwasher Story: It Was Never About the Dishes00:29:28 – Tearing Off the Labels That Keep Us Small00:32:46 – Speak Life: The Words That Shape Who You Become00:42:00 – Feel It to Heal It: A Real Look at the Core Emotion Wheel

The Feel Good Nakd Podcast for Women
#305 SKINCARE AFTER 30: Ayurvedic Beauty from the Inside Out with Kirti Tewani

The Feel Good Nakd Podcast for Women

Play Episode Listen Later Apr 8, 2025 30:26 Transcription Available


Life, Death and the Space Between
Anxiety as a Spiritual Messenger

Life, Death and the Space Between

Play Episode Listen Later Apr 7, 2025 39:47


This week, I'm joined by the extraordinary Dr. Stephanie Dowrick—author, spiritual guide, and psychotherapist—to dismantle the myth that anxiety defines who you are. In this soul-deep conversation, we explore how spirituality and psychology intertwine to heal, why Your Name Is Not Anxious, and practical ways to reclaim your wholeness. TIMESTAMPED OVERVIEW 00:00 Anxiety: Experience vs. Identity 00:39 Welcome & Dr. Dowrick's Spiritual Journey 01:55 The Power of Storytelling & Psychosynthesis 05:30 Challenging Anxiety as Identity 10:15 Trust as Spiritual Inheritance 15:46 Instinct vs. Intuition: Survival vs. Discernment 20:40 Calming the Body, Awakening the Mind 25:15 Belief vs. Trust: Breaking Free from Dogma 30:00 Reclaiming Wholeness Through Spiritual Work 35:37 Resources: Books, Community, and Healing 36:19 Closing: The Joy of Spiritual Connection LEARN MORE ABOUT DR. STEPHANIE DOWRICK

Encounter Underground
#136 The REAL Prophetic Significance Behind What's Happening in Israel...

Encounter Underground

Play Episode Listen Later Apr 7, 2025 63:32


Pastors Alan DiDio and Larry Huch discuss recent prophetic events concerning Israel, and his powerful testimony of going from "Junkie to Jerusalem".

Healing The Source
Emily Cahill: The Mind Can Heal the Body - Hypnotherapy, Illness & Identity

Healing The Source

Play Episode Listen Later Apr 2, 2025 69:33


What if your illness isn't just physical—but also deeply tied to your thoughts, language, and identity? In this powerful episode, I sit down with Clinical Hypnotherapist Emily Cahill to explore the deeper layers of healing that most people overlook. Emily's journey began with a Lyme disease diagnosis at 19, followed by years of chronic fatigue, anxiety, and emotional burnout. Like me, she once searched outside herself for answers—clinging to protocols, experts, and “healing diets”—until she realized the true root of healing lies within. Together, we unpack the ways we unknowingly block our own healing through the words we use, the stories we repeat, and the communities we bond with over suffering. We dive into what Medical Support Hypnotherapy is, how it works, and why it may be the missing piece for those stuck in chronic illness or emotional stagnation. We also explore the surprising connection between personality traits and disease, the limitations of nervous system regulation, and how guided imagery can rewire the body for wellness. Resources: Book a FREE discovery call with Emily here: Discovery Call Book a 1:1 session with Emily and mention CLAUDIA for a discount!: Book Here Follow the host, Claudia, on Instagram and check out her website

Connection Codes
How Identity Can Heal the World (Yes, Really)(159)

Connection Codes

Play Episode Listen Later Apr 1, 2025 54:23


Tera, Dr. Glenn, and Phyllis explore one of the most foundational elements of human connection: identity. What does it mean to give identity—or to take it away? Through tender personal stories and real-life encounters, they unpack how kindness, often seen as a simple virtue, carries the power to either affirm or strip away someone's sense of significance. Phyllis introduces the concept of the "identity meter"—a powerful internal gauge that shifts based on whether we're seen, valued, and understood. From social media judgments to a heartfelt moment with a grieving artist, the episode beautifully illustrates how much we long to matter—and how our everyday interactions either feed or deplete that longing. If you've ever asked yourself, “Do I matter to them?”, this conversation will resonate deeply.Links and Resources:Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min?month=2025-03 ⁠⁠Connection Codes: https://connectioncodes.co/⁠⁠(If links are not working, please copy and paste connectioncodes.co to your search bar and look through our site menu!)⁠⁠________________________________________________________________Chapters:00:00:00 - What If Identity Could Heal the World?00:01:22 - Is Kindness Actually the Key?00:02:21 - Social Media: Boosting or Breaking Your Identity Meter?00:03:24 - She Left Him… and He Finally Knows Why00:04:37 - The Hidden Definition of Identity in Love00:07:10 - Tiny Acts, Massive Emotional Impact00:08:48 - The Domino Effect of a Single Kind Word00:16:36 - When Faith and Identity Collide00:27:25 - One Greeting. One Shift. One Human Seen.00:28:15 - The Power of Being Noticed—Really Noticed00:29:34 - “Do You Even Know Me Anymore?”00:30:31 - Rebuilding Intimacy, One Small Gesture at a Time00:31:41 - What Happens When We Truly See Someone00:33:05 - Unspoken Needs That Quietly Destroy Connection00:34:58 - From Global Conflict to Family Feuds: It's All Identity00:36:30 - When Human Connection Becomes a Superpower00:43:48 - The Cost of Feeling Invisible00:43:57 - One Tool to Help You Understand What's Firing Inside00:50:00 - You're Not Broken—You Just Need to Be Seen00:53:25 - Your Challenge: Give Identity Today

Connection Codes
Why You Miss Each Other in Stress(158)

Connection Codes

Play Episode Listen Later Mar 25, 2025 49:12


Dr. Glenn and Phyllis Hill unpack a recent “miss” in their relationship—one that reflects a broader season of emotional exhaustion, grief, and life transition. From losing Glenn's mother to living a nomadic life out of a suitcase, the Hills open up about the cumulative weariness they've been carrying. Phyllis courageously names the fear of “forever missing each other” and the exhaustion that sometimes keeps her from even wanting to analyze the disconnection. This episode is not about offering quick fixes—it's a raw, heartfelt look at what it means to live through heavy seasons and still choose connection. Whether you're in burnout, walking through grief, or feeling stuck in cycles of disconnection, this episode will remind you: you're not alone, and there's hope in the wide lens.Links and Resources:Book a discovery call for Overwhelm Overhaul: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/tera-wages/30min?month=2025-03 ⁠To download the Core Emotion Wheel: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/wheel⁠⁠⁠⁠⁠ To enroll in Foundations use the code PODCAST for 20% off: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/marriage-course-online⁠Book a coaching session with Dr. Glenn: ⁠⁠⁠⁠⁠⁠https://www.connectioncodes.co/marriage-help⁠(If links are not working, please copy and paste connectioncodes.co to your search bar and look through our site menu!)⁠⁠________________________________________________________________Chapters:00:00:00 – We're Not Okay (and That's Okay)00:01:20 – When Life Just Keeps Coming at You00:04:16 – Tiny Misses, Big Emotional Impact00:06:39 – I Felt It, But I Didn't Know Why00:13:17 – The Moment We Completely Missed Each Other00:26:16 – From Laughing… to “What Just Happened?”00:26:43 – Unpacking the Emotional Whiplash00:27:18 – Are You Seeing Me As the Enemy?00:28:21 – You Thought I Was Mad… I Wasn't00:30:21 – Slowing Down Before the Disconnect00:33:06 – Reconnection Starts with Brave Vulnerability00:36:08 – How the Emotion Wheel Saved the Moment00:43:48 - Encouragement for Listeners

Life, Death and the Space Between
The HypnoBreathwork Effect

Life, Death and the Space Between

Play Episode Listen Later Mar 24, 2025 45:02


Join me as I dive into a transformative conversation with Francesca Sipma about hypno breathwork and unlocking your true potential. We explore Francesca's journey from chasing external success to finding profound fulfillment through breathwork, and how this practice combines breath, hypnosis, and visualization to release blocks and tap into deeper creativity and intuition. Understand the power of breathwork in both personal and professional realms, and how it can help align you with your higher self. Tune in for insights on flow states, clearing emotional blocks, and the journey of self-awareness and growth. Visit our podcast page for episode notes, Francesca's work, and additional resources.** JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more! Stay Connected: InstagramYouTubeWebsiteFacebook Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**00:00 Intro00:44 Francesca's Journey: From Corporate Burnout to Breathwork02:28 Traditional Breathwork vs. Hypno-Breathwork Explained05:53 Anatomy of a Hypno-Breathwork Session 08:00 Neuroscience of Breathwork: Prefrontal Cortex & Subconscious11:05 Healing Parental Blocks: Francesca's Story with Her Mother15:46 Breathwork for Business Goals & Manifestation 21:48 Flow State & Daily Breathwork: Francesca's Morning Routine27:12 Reprogramming Scarcity to Abundance (Francesca's Conditioning)32:24 Breathwork in Relationships: Conflict Resolution with Francesca36:19 Combining Breathwork & Meditation (Dr. Amy's TM Practice)41:23 Francesca's Resources: Book, App, & Trusting Intuition44:32 ClosingBrought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.