Mostly Yoga - with Aaron Tan

“No man ever steps in the same river twice. For it's not the same river and he's not the same man.” -Heraclitus

Malvina and I got together again for our second session of the poddy, which turned out to be the best episode ever.  Stuff we talked about:  The birth of Bay A mother's intuition  The spirit of the baby The language we use with our children Personal shifts Learning to love  Powerful women needing powerful men  The Hom studio (Hom Yoga) That one time Blair had fun on a boat Check out our first episode together here:  https://open.spotify.com/episode/45a9JLOWY6NPlkx0PDqHqn?si=4BciOxoZTJqaFrlGd2jZDw  Thanks again for helping me hold space Mal, and thanks everyone for always tuning in.  Love, Aaron  ------------------------------------ Malvina has no Instagram so here's her bio on Hom Yoga: https://homyoga.com/products/malvina-kang ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/ RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!) The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more! ORDER HERE: https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/  

I chat with Angeline Chia, fellow yoga teacher and a good friend of mine, about her journey to becoming a yoga teacher, soul intelligence and tapping into the universal energies that surrounds all living and possibly even non-living beings. Sounds a little woo-woo but it really isn't :p Hope you enjoy listening to it as much as I enjoyed recording it! Aaron ------------------------------------ Follow Angeline on Instagram here: https://www.instagram.com/angelinexhl/  Follow her art on Instagram here: https://www.instagram.com/lilteddystudio/  https://www.lilteddystudio.com/shop  Practice with her for FREE here: https://open.spotify.com/episode/1Ud8lQvRhlgsCTymSP9Fwe?si=c18c2f7a47b84c3b  ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/ RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!) The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more! ORDER HERE: https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/  

Thanks NIKE for bringing us together.  Enjoy, Aaron https://www.nike.com/sg/  ------------------------------------ Follow them on Instagram here: https://www.instagram.com/oneknee/  https://www.instagram.com/saraweeruyu/  ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/ RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!) The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more! ORDER HERE: https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/  

Hi, my name is Aaron and I tore my ACL doing BJJ. This is that story. I talk about:  How I tore it How it felt What the Orthopaedic doctor told me and the graft choices What I did in the days leading up to surgery How the surgery went How my recovery is currently going Enjoy!  ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/ RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!) The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more! ORDER HERE: https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/

In reality, there is no such thing as a perfect yoga body. Yoga is for everybody, and every body is a yoga body.  It's common to think of inclusion as something that has to do with integrating others into our space. But instead, it starts from ourselves and our own level of awareness, openness, and understanding of the subject. If Diversity is a fact, Inclusion is an action. In this poddy, we talked about her meditation stories from abroad, the inclusivity of yoga and what it means to make yoga adaptive and accessible to the everyone.   ------------------------------------ Follow Wendy on Instagram here: https://www.instagram.com/wenyoga/  Check out her InsightTimer here: https://insighttimer.com/wenyoga  Follow Yoga Seeds on Instagram here: https://www.instagram.com/yogaseeds/  Dates for upcoming Teacher Trainings here: https://yogaseeds.com.sg/teacher-training/  And learn more about Yoga Circle here: https://yogacircle.sg/  https://www.instagram.com/yogacirclesg/  ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/ RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!) The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more! ORDER HERE: https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/  

"If you’re a stressed-out cog in the corporate wheel or you’ve ever asked yourself the questions "what am I doing and why am I doing it?" this show is for you!" Well, not this show, but The Yoga Den Podcast of course! It was a great honour to be on your show Ryan. Thanks again for having me on.  Hope you enjoy listening to it.  Aaron ------------------------------------ Welcome to Episode 16 of The Yoga Den Podcast. Whatever you're thinking of doing, just start. Don't overthink it. Don't look too far ahead, just start. And if you can just start, take a step every day, be consistent, you'll be surprised at the progress you make. But for a lot of us, we get into our own heads and are held hostage by our limiting beliefs. And this is something I talk about with this week's guest, Aaron Tan. Aaron is a yoga teacher, podcaster and former copywriter in the ad world.  I was pleased when Aaron agreed to come on the show and what was interesting about this conversation is that it went in a slightly different direction to what I had initially planned. We talked about his trek in Nepal that ended with a blizzard, about teaching yoga,  about life in the ad world, and we also talked about podcasting. But we tied all of those things together to the subject of this week's PSA, just start. I'm sure you'll take some great lessons away from what Aaron has to say.  ------------------------------------ Follow Ryan online here: Instagram: https://www.instagram.com/ryanspenceyoga/ Facebook: https://www.facebook.com/ryanspenceyoga Website: https://ryanspenceyoga.com/ ------------------------------------  

Humans are great storytellers. But sometimes the stories we tell ourselves end up hurting us more than helping. Creating these narratives are perfectly natural — we do it all the time. The trouble comes when we're no longer aware of the stories and how they shape the way we feel, behave and understand the world around us. Perhaps one of the most revealing episode I've done so far. Thank you Meiyan for opening up, sharing your experiences and creating a safe space everyone around you.  In this poddy, we talked about the Doshas, the 3 Guṇas, overcoming our negative samskaras, and creating a safe space for practice.  ------------------------------------ Follow Meiyan on Instagram here: https://www.instagram.com/maesummernight/  https://www.instagram.com/lighthouseadv.co/  https://www.instagram.com/usthehippies/  ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/ RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!) The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more! ORDER HERE: https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/ WHAT A BOOCH! KOMBUCHA (Serving up big booch energy #boochiegang) Freshly Brewed kombucha that’s flavoured for your liking with a bunch of unique and fruity flavours to choose from. If you’re a fan of probiotic beverages, order your booch today.  ORDER HERE: https://www.instagram.com/whatabooch/ 

John is a life-long practitioner of yoga and one of the more stoic guests I've had on the poddy. He shares with us his incredible insights about the ancient practice of Ashtanga and we delve into the history and philosophy of Patanjali's Yoga Sutra, as well as his experiences with Mysore and how the yoga has shaped him. ------------------------------------ Follow John on Instagram here: https://www.instagram.com/john_ashtanga/  https://www.instagram.com/ashtangayogasingapore/  ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/ RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!) The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more! ORDER HERE: https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/

The problem with labels is that it limits us to whatever we decide to define as who we are. And it bounds us unintentionally to live or to be a certain way in order to maintain these expectations of yourself. Having recently completed her second 200-hr yoga teacher training with my teacher Leigh (Episode #11 of the pod), Shirlyn’s shares with us a little bit about her personal shift as a teacher, the art v.s. the craft of teaching, and what it means to redefine yourself. ------------------------------------ Follow Shirlyn on Instagram here: https://www.instagram.com/shir1yn/  ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/ RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!) The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more! ORDER HERE: https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/

Coral might just be the only yoga teacher in the world to not 'love' yoga but still enjoys the act of teaching, sharing and shouting at strangers lol.  To the people of Podcast Land, listener discretion is highly advised.  ------------------------------------ Follow Coral on Instagram here: https://www.instagram.com/coraltong/  ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/ RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!) The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more! ORDER HERE: https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/

From the sweaty practice of Bikram to the subtle side with yin, Floydd’s journey with yoga reminds us just how important balancing yin with the yang can be in our daily lives. As a branding strategist by trait, Floydd reveals his thoughts on personal branding as a yogi, the downsides of social media and its impact on yoga, as well as the importance of finding your own teaching (and personal) philosophy as a newly graduated yoga teacher. ------------------------------------ Follow Floydd on Instagram here: https://www.instagram.com/floy2d/ ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/ RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!) The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more! ORDER HERE: https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/

#Vagina#Menstruation⠀#Pregnancy From periods to pregnancies, birth labyrinth and the various life stages of a woman, Amber and I navigate the intricacies of what it means to be a woman, as well as her thoughts on birth, pregnancy and the connection women experience with baby and their bodies.  ------------------------------------ You can find Amber's social media links here: https://www.instagram.com/amber.a.sawyer/ https://www.instagram.com/embodied.woman.yoga/ https://www.facebook.com/embodiedwomanyoga/ Links to her upcoming workshops at HOM: https://homyoga.com/products/including-the-pregnant-postpartum-practitioner-in-an-open-asana-class-with-amber-sawyer-oct-24-31 Other upcoming events: https://ambersawyer.com/upcoming-events ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/ RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!) The magnum opus of a local chef, this chilli serves up more than just a spicy kick. It's sweet, sour, umami and keeps you going back for more! Perfect for dipping and marinading all kinds of meats and more! ORDER HERE: https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/

Blair and I go deep about the frameworks of teaching, leading a purposeful life and teaching with the intention of inspiring and empowering. Much to unpack here so be sure to strap in! ------------------------------------ Follow Blair on Instagram here: https://www.instagram.com/blair.hughes/ Blair's upcoming workshops and trainings: Meditation Foundation Series with Blair Hughes https://homyoga.com/collections/workshops/products/meditation-foundation-series-with-blair-hughes 200-hour Part Time Vinyasa Yoga Teacher Training with Blair Hughes https://homyoga.com/collections/200hr-teacher-training/products/200-hour-part-time-vinyasa-yoga-teacher-training-with-blair-hughes-oct-3-dec-6 ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga  FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS  BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  INSTAGRAM:  https://www.instagram.com/bc_flowstate/ RED DOT CHILLI PEPPERS (For the love of all things spicy on our little red dot!) Previously known as Jack's Homemade Cilantro Chilli, this is the magnum opus of Chef Dad packs a punchy umami kick. And no, we're not messing around with the umami-ness either!  ORDER HERE: https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/

"Beneath me, I quiet my mind. I breathe in and I breathe out." -My Sun, My Sun I sat down with Malvina Kang at Hom's newest studio in Valley Point to chat about love, life and all things warm and wonderful. We talked about her relationship with yoga, the history of Hom and how it came to be, and a call-to-action for embracing the power of our inner Shiva-Shakti.  If you like what you hear, subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back. Later aligator, Aaron ------------------------------------ Malvina has no Instagram so her's her bio on the Hom Yoga site here: https://homyoga.com/products/malvina-kang ------------------------------------ Support the podcast by buying me a coffee on Kofi! https://ko-fi.com/mostlyyoga  Instagram: https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ Thanks to this week's sponsor:  BC Flowstate (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  Certifications: TRS Movement & Mobility specialist Animal Flow L1, 2 & AFD Ginastica Natural L1, 2 & 3 Stick Mobility L1 Steel Mace Flow L1 Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.  Or listen to the All Grit No Slack Podcast for tips and tricks on how to stay mobile, available on Spotify, Apple Podcast and more! https://allgritnoslack.podbean.com/   Red Dot Chilli Peppers (For the love of all things spicy on our little red dot!) Previously known as Jack's Homemade Cilantro Chilli, this is the magnum opus of Chef Dad packs a punchy umami kick. And no, we're not messing around with the umami-ness either!  Place your orders here:  https://www.instagram.com/reddotchillipeppers/ https://www.facebook.com/reddotchillipeppers/

Hello friends, it's been a while... :p My guest today is the wise and sagacious Edmund Ang, who was first introduced to me by Leigh Khoo of Episode 11 of the podcast, and has since become a good friend as well as a mentor of mine as well.  Edmund's relationship with yoga is an intimate one. We navigate his experiences with both the physical and spiritual practice, discussed deep-seated concepts and opened up to us about his personal shifts.  Lots of good stuff as always so strap in! If you like what you hear, subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back. Stay safe everyone, Aaron ------------------------------------ Edmund has no Instagram or social media profile, but you can find his schedule on the Hom Yoga site here: https://homyoga.com/collections/teachers/products/edmund-ang ------------------------------------ Support the podcast by buying me a coffee on Kofi! https://ko-fi.com/mostlyyoga  Instagram: https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ Thanks to this week's sponsor:  BC Flowstate (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  Certifications: TRS Movement & Mobility specialist Animal Flow L1, 2 & AFD Ginastica Natural L1, 2 & 3 Stick Mobility L1 Steel Mace Flow L1 Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.  Or listen to the All Grit No Slack Podcast for tips and tricks on how to stay mobile, available on Spotify, Apple Podcast and more! https://allgritnoslack.podbean.com/

⁣#ComePPwithLena Join Lena in this 60-minute Heart Opening sequence as you tap into the power of your centre for an uplifting and chest-expanding flow. ------------------------------------⠀ ⠀ ⠀ Follow Lena on Instagram: https://www.instagram.com/lenaboon/⠀ ⠀ ⠀Follow Lena on Facebook⠀ ⠀ ⠀ https://www.facebook.com/lenaboonyoga/⠀ ⠀If you enjoyed the class, show her your support by donating here: PayPal to lena.erp@gmail.com⠀ ⠀ ------------------------------------ Support the podcast by buying me a coffee on Kofi!⠀ ⠀ ⠀ https://ko-fi.com/mostlyyoga⠀ ⠀ Instagram:⠀ ⠀ https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/⠀ ⠀  

#ComePPwithShena   Join Shena in this 75-minute calming flow to ground the mind, nourish the body and soothe the soul — the perfect practice to get you out of a bad mood!   ------------------------------------   Follow the bubbly Shena on Instagram here:  https://www.instagram.com/shenayoga/   And if you enjoyed her class, you can show her some love by giving a donation to this cause below and help a Breast Cancer patient reunite with her family:   https://give.asia/campaign/help-lerine-reunite-with-her-family#/   ------------------------------------   Support the podcast by buying me a coffee on Kofi!   https://ko-fi.com/mostlyyoga Instagram: https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/

#ComePPwithJasmine⁣⁣Surrender to relaxation with this 45-minute Yin practice with Jasmine Tay that focuses on soothing your nervous system and calming your mind.⁣⁣------------------------------------⁣⁣Follow the Jasmine on Instagram here: ⁣⁣https://www.instagram.com/jasxtay/⁣ ⁣And if you enjoyed the class, show her your support by donating!⁣⁣Jasmine would like all proceeds of the class to go to Food From The Heart, a non-profit organisation that helps provide a stable source of food for those who need it the most.⁣⁣Read more at: https://www.foodfromtheheart.sg/donate/⁣ ⁣------------------------------------⁣⁣Support the podcast by buying me a coffee on Kofi!⁣⁣https://ko-fi.com/mostlyyoga⁣ ⁣Instagram:⁣⁣https://www.instagram.com/aaaroning/ ⁣⁣https://www.instagram.com/mostlyyogapodcast/ 

We take a look into what "high-functioning depression" looks like as Tif shares with us her battle with her invisible suffering in this honest, intriguing and inspirational poddy that's surprisingly still quite entertaining and hilarious despite the heavy subject matter lol.  There's still so much we don't know about mental health. And between listening to us talk about taco-farts and litmus tests, if you know someone going through a hard time, be sure to let them know that they're not alone.  Like what you hear? Subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back. That's it for now.  Keep on keeping on, Aaron ------------------------------------ Follow Tifanis on Instagram here:  https://www.instagram.com/ismelldanger/ Follow Maid For More on Instagram here: https://www.instagram.com/maidformoresg/ ------------------------------------ Support the podcast by buying me a coffee on Kofi! https://ko-fi.com/mostlyyoga  Instagram: https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ Ask me something / Donate via PayNow: https://wa.me/6590300602 ------------------------------------ Thanks to this week's sponsor:  BC Flowstate (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  Certifications: TRS Movement & Mobility specialist Animal Flow L1, 2 & AFD Ginastica Natural L1, 2 & 3 Stick Mobility L1 Steel Mace Flow L1 Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.  Bitten (Take a bite out of hunger)  Not a sponsor, just really like their brownies :p Order from them on Instagram at @bitten_sg and mention that you're a listener of the podcast so I can get free sample!

#ComePPwithAngeline   Join Angeline in this all-rounded 60-minute Slow and Grounding Basics Flow, suitable for beginners just starting out, as well as seasoned practitioners looking to revisit foundational poses.   ------------------------------------   Follow the lovely Angeline on Instagram here:    https://www.instagram.com/angelinexhl/   And if you enjoyed the class, show her your support by donating here:   Singapore Only via DBS PayLah!:   https://www.dbs.com.sg/personal/mobile/paylink/index.html?tranRef=t0pT1qYyKB   Oversea via PayPal:   https://www.paypal.me/angelinexhl   ------------------------------------   Support the podcast by buying me a coffee on Kofi!   https://ko-fi.com/mostlyyoga   Instagram:   https://www.instagram.com/aaaroning/   https://www.instagram.com/mostlyyogapodcast/

#ComePPwithShaoHao   Join Shao Hao in this 55-minute Feel-Good Flow followed by a short 5-minute meditation that invites you to keep an open heart during this time of uncertainty.   ------------------------------------   Follow Shao Hao on Instagram here:    https://www.instagram.com/shaohaoyoga/   And if you enjoyed the class, show him your support by donating here:   Singapore Only via DBS PayLah!:   https://www.dbs.com.sg/personal/mobile/paylink/index.html?tranRef=KzDT7MiApy   Oversea via PayPal:   paypal.me/shaohaoyoga   ------------------------------------   Support the podcast by buying me a coffee on Kofi!   https://ko-fi.com/mostlyyoga   Instagram:   https://www.instagram.com/aaaroning/   https://www.instagram.com/mostlyyogapodcast/

⁣⁣⁣⁣I sit down with my jiu-jitsu buddy, Nick Chia, who I've been living and training together with for more than a month when I was over in Chiang Mai where we talk about travel, breaking bones, and checking your ego at the door. Nick is a blue belt under Team Pedro Sauer, a traveller, an amateur film maker, and a really humble guy that Im glad to learn from him and have on the pod. Follow his adventures on Instagram and YouTube in the links below!⠀ If you like what you hear, then subscribe to this poddy!⠀ DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.⠀ Stay safe and stay home,⠀ Aaron⠀ ------------------------------------⠀ Follow Nic on his incredible journey around the world!⠀ Instagram: https://www.instagram.com/embark.to/⠀ ⠀ YouTube:⠀ ⠀ https://www.youtube.com/channel/UCIwrBiz5gIAxAiPcEBEzHCQ/featured⠀ ⠀ ------------------------------------⠀ ⠀ Support the podcast by buying me a coffee on Kofi!⠀ ⠀ https://ko-fi.com/mostlyyoga⠀ ⠀ Instagram:⠀ ⠀ https://www.instagram.com/aaaroning/⠀ ⠀ https://www.instagram.com/mostlyyogapodcast/⠀ ⠀ ------------------------------------⠀ ⠀ Thanks to this week's sponsor:⠀ ⠀ BC Flowstate (Movement and Fitness Coach)⠀ ⠀ Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.⠀ ⠀ Certifications:⠀ ⠀ TRS Movement & Mobility specialist⠀ ⠀ Animal Flow L1, 2 & AFD⠀ ⠀ Ginastica Natural L1, 2 & 3⠀ ⠀ Stick Mobility L1⠀ ⠀ Steel Mace Flow L1⠀ ⠀ Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.⠀

#ComePPwithLeigh   Join Leigh in this 60-minute flow practice that will take you through some yummy opening through your shoulders and hips, leading up to the peak pose - Bird of Paradise.   If her recordings have made a difference then show her a little love!    Paypal email: leigh@livingyoga.co   ------------------------------------ Follow Leigh at @sarongskirts on Instagram or visit her website for poetry and more virtual practices here: https://www.living-yoga.co/ ------------------------------------ Support the podcast by buying me a coffee on Kofi! https://ko-fi.com/mostlyyoga  Instagram: https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/

Does anyone wanna go PP with me? #ComePPwithMeStay safe and stay home y'all.  Support the podcast by buying me a coffee on Kofi! https://ko-fi.com/mostlyyoga  Instagram: https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/

One of my most favourite people on earth! The bubbly Liz shares with us how yoga helped her cope with the challenges of life in her youth, the importance of maintaining a healthy work-life balance and elaborates more on her desire to heal and help others through positive connections.  Follow Liz on Instagram at @elizabethhoon for pretty travel pics, weekend adventures and good vibes all round.  If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.  Love you Liz,Aaron ---- P.S. If you like what you hear, support the podcast by buying me a coffee on Kofi!https://ko-fi.com/mostlyyoga ---- Thanks to this week's sponsor:  BC Flowstate (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  Certifications: TRS Movement & Mobility specialist Animal Flow L1, 2 & AFD Ginastica Natural L1, 2 & 3 Stick Mobility L1 Steel Mace Flow L1 Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops. 

“We can complain because rose bushes have thorns, or rejoice because thorns have roses.” -Alphonse Karr Stay home, stay safe, and let the planet rest and recover for a bit. ---- P.S. If you like what you hear, support the podcast by buying me a coffee on Ko-fi

Back again with another spot on the pod, Bronson updates us on his movement journey, the new moves he’s been working on, and what’s planned for the future. Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.  If you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in touch. TTYL, Aaron  ---- Thanks to this week's sponsor:  BC Flowstate (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body.  Certifications: TRS Movement & Mobility specialist Animal Flow L1, 2 & AFD Ginastica Natural L1, 2 & 3 Stick Mobility L1 Steel Mace Flow L1 Follow Bronson on Instagram at @bc_flowstate for updates on his upcoming Animal Flow, Ginastica Natural and various movement workshops.    PlastikFree (Stay green on the go).Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time. Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today! Follow them at @plastikfree on Instagram. Visit the online store: https://www.plastikfree.co/

The lovely Gayle Nerva opens up to us about her relationship with food, fitness and all things yoga. Delving deep into what it really means to practice Ahiṃsā (non-violence) and how sometimes, we just need to show a little more love, compassion and acceptance to ourselves. Follow Gayle on Instagram at @gaylenerva to follow her handstand journey and to see what a day in life of a herbivore yogini is like.  If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.  It's good to be back, Aaron   ---- Thanks to this week's sponsor:  The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals. Follow them at @thefortpt on Instagram and get your first personal training session for FREE, simply by mentioning the #mostlyyogapodcast.  PlastikFree (Stay green on the go). Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time. Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today! Follow them at @plastikfree on Instagram. Visit the online store: https://www.plastikfree.co/   

Gave myself permission to pause, maybe you should too.  Here's to the start of a little side-segment called "Interlude" which I'll try to do once in a while just to remind the good people out there to slow things down.  Hope no one missed me too much

"Your world shapes the way you teach", and Carmen takes us into that world of hers as shares with us her journey with yoga, what it takes to foster a daily practice and a deeper look into her unique teaching style, cYoga. Follow Carmen on Instagram at @cyogalife and visit her website at https://cyogalife.com/ for details on her upcoming workshops, retreats and online yoga classes.   If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.  Toodles, Aaron   ---- Thanks to this week's sponsor:  The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals. Follow them at @thefortpt on Instagram and get your first personal training session for FREE, simply by mentioning the #mostlyyogapodcast.  PlastikFree (Stay green on the go). Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time. Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today! Follow them at @plastikfree on Instagram. Visit the online store: https://www.plastikfree.co/

Raphael shows off his unique charm on the poddy as he shares with us his journey into parkour and yoga, elaborates on the philosophies of 'moving from Point A to Point B', and shows us his methods for unlocking the path to self-mastery. Follow him at @enso.flow on Instagram and visit his website at https://www.raphaelrevindran.com/ for topless yoga pics for all things movement. If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.  That's all folks, Aaron   ---- Thanks to this week's sponsor:  The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals. Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.  PlastikFree (Stay green on the go). Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time. Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today! Follow them at @plastikfree on Instagram. Visit the online store: https://www.plastikfree.co/

It's a preggers episode!  Elisa and I talked about #momlife with her two little ones, the challenges of balancing yoga with the labours of motherhood and what it was like getting used to your baby bump on the mat as a pregnant yogi.  Follow her at @elisatan on Instagram for a day in the life of a yogi mom looks like, along with pics of her tiny tots making messes and being adorable.  If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out, I'll be sure to holla back.  Now go call your mother and tell her you love her. Have a good one, Aaron   ---- Thanks to this week's sponsor:  The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals. Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.  PlastikFree (Stay green on the go). Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time. Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today! Follow them at @plastikfree on Instagram. Visit the online store: https://www.plastikfree.co/

One of the nicest yogi I've had the pleasure of meeting.  Hiro shares with us his background in medicine, his path to recovery and adapting yoga to various injuries and functional movements. Follow Hiro at @actionhiro on Instagram, and visit his website at http://actionhiro.com/ for updates on workshop, exclusive content and links to his Youtube channel and classes on Alo Moves. If you like what you hear, then subscribe to this poddy! DM me at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out. I'll be sure to holla back (gurrl). Stay classy, Aaron  ---- Thanks to this week's sponsor:  The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals. Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.  PlastikFree (Stay green on the go). Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time. Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today! Follow them at @plastikfree on Instagram. Visit the online store: https://www.plastikfree.co/

This poddy has got to be one of the most significant ones I've done so far. My teacher and guru, Leigh Khoo, shares with us an incredible amount of wisdom on the teachings of yoga, the meaning of life and finding your version of happiness through the act of letting go.  Follow Leigh at @sarongskirts on Instagram for stories, cats, as well as updates on retreats and various yoga-related happenings. If you like what you hear, then subscribe to this poddy! DM at @aaaroning if you have anything you'd like to ask or if you'd simply like to reach out. I'm always free for impromptu sushi-dates.  Peace and love, Aaron  ---- Thanks to this week's sponsor:  The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals. Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.  PlastikFree (Stay green on the go).Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time. Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today! Follow them at @plastikfree on Instagram. Visit the online store: https://www.plastikfree.co/

This episode is brought to you by the letter "K", for "kumbaya". Sara shares with us her journey with yoga, life as a full-hustler (teaching, singing, mentoring, cat-mommy, oh my...), and the various yoga teacher trainings she's attended over the years that have allowed her to be a little more open with new experiences and emotions.  Follow Sara at @saraweeruyu on Instagram, for yoga and kitty pics.  If you like what you hear, subscribe to this poddy! Slide into my DMs at @aaaroning if you have anything you'd like to share—if you do, be sure to also drop me your favourite zi char recommendation.  Muchas Gracias, Aaron  ---- Thanks to this week's sponsor:  The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals. Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.  PlastikFree (Stay green on the go).Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time. Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today! Follow them at @plastikfree on Instagram. Visit the online store: https://www.plastikfree.co/

One of the most fun poddy's I've recorded so far!   My guest (and good friend) for this week's poddy is the man behind The Fort PT, Bronson Chan. We talk about his journey with fitness and mobility, customised personal training via The Fort PT, and unlocking the various states of flow through movement—yoga, dance, jiu-jitsu and of course, Animal Flow!  Follow Bronson's fitness journey at @bc_flowstate on Instagram, as well as @thefortpt for updates on his upcoming Animal Flow workshops.  If you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in touch. Stay gold, Aaron  ---- Thanks to this week's sponsor:  The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals. Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.  PlastikFree (Stay green on the go).Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time. Use the promo code "MOSTLYYOGA" for 10% off any purchases above $30 and start building your zero-waste kit today! Follow them at @plastikfree on Instagram. Visit the online store: https://www.plastikfree.co/

I had a chat with fellow YTT mate and newly certified yoga teacher Robert Kos as we talk (mostly) about our experiences during our 200 hour Living the Yoga Vinyasa, managing anger through breath, and on healing trauma through the practice of yoga.    Follow Robert at @the_island_whispers on Instagram and get in touch with him for English lessons and counselling.    And as always, if you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in touch. Namaste, Aaron  ---- Thanks to this week's sponsor:  The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals. Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.  PlastikFree (Stay green on the go).Join in on the journey towards creating a zero-waste lifestyle with affordable eco-friendly products. Ridding the world of harmful plastics, one cup, one straw, one bag at a time. Follow them at @plastikfree on Instagram. Visit the online store: https://www.plastikfree.co/

How many cats does it take to be a crazy cat lady? Who knows.  Aside from being fond of all things cute and fluffy, Cheyenne shares with us the struggles of teaching knees-chest-chin (Ashtanga Namaskara), beginner tips for both students and new teachers alike, as well as an introspective look into the awareness that comes from connecting the mind and the body through movement and asana. Things to take note about this poddy: 1. Watermelon-chewing sounds @ 45min  2. Game of Thrones spoilers from Season 1 @ 66min (not that anyone cares #GOTsucks) 3. I have the most amazing Trikonasana ever Follow Cheyenne at @cheyenne.yoga on Instagram for a healthy fix of both yoga and feline friskiness. And as always, if you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning to get in touch. Boom-shakalaka, Aaron  ---- Thanks to this week's sponsor:  The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals. Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.         

In this poddy, we talk about intelligent sequencing, owning the room, the dilemmas of teaching a multi-levelled class, as well as an insight into the strong and commanding teaching style the great Erica Tenggara is best known for.  Follow Erica at @EricaTenggarayoga on Instagram. And as always, if you like what you hear, subscribe to this poddy and feel free to drop me a DM at @aaaroning if you wanna get in touch. Yah boi, Aaron  ---- Thanks to this week's sponsor:  The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals. Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.         

In this poddy, Collette shares with us all about her journey with yoga, the struggles of trying to live an eco-friendly lifestyle, as well as how lizards are the worst creatures ever.   Follow Collette and her 'plastic adventures' at @collettemiles on Instagram. And as always, feel free to drop me a DM at @aaaroning if you wanna get in touch, or just watch me point at my food and friends on IG stories.  kthxbye,Aaron  ---- Today's episode is sponsored by:  The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals. Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.   

In this poddy, Mark reveals the 'secrets' behind the art of inversions, breaks down the different methods and ideologies that surround this playful feat as well as shares with us a little more about his journey to handstands and yoga.  Follow Mark at @markdas on Instagram and visit https://www.markdas.com/ for more information on his upcoming workshops. And for all you inversion junkies, visit https://www.thehandstandacademy.com/ to get a free 7-day mini course to jumpstart you on your handstand journey when you sign up today.    As always, feel free to drop me a DM at @aaaroning if you wanna get in touch. Thanks again for making this podcast a hit! Hugs and kisses, Aaron  ---- Today's episode is sponsored by:  The Fort PT Singapore. The Fort is a fully equipped mobile gym that provides customised personal training to clients according to their individual needs and fitness goals. Follow them at @thefortpt on Instagram and get your first session FREE, simply by mentioning the #mostlyyogapodcast.         

In this poddy, the whimsical Kathy shares with us tales of her travels, her journey with spirituality and the incredible communities she's created within the yoga scene that's played a huge role in the development of both yoga teachers and yoga practitioners alike. Follow the dirty hippie yogi at @dirtyhippieyogi on Instagram.  As well as all the links to all her initiatives below: @urbanyogissg@sevaseed https://www.sevaseed.org/https://www.urbanyogissg.com/ As always, feel free to drop me a DM at @aaaroning if you wanna get in touch. Good vibes only, Aaron  

Lads, lads, lads.  In this episode, the introspective Shao Hao shares with us a little bit about his yoga journey,  and the ability to hold space, along with plenty of honest conversations on what this brogi thinks is wrong with the world.  You can follow him at @shaohao.w on Instagram. As always, feel free to drop me a DM at @aaaroning if you wanna get in touch. Rate, Like, Subscribe, Comment.   Domo arigato,Aaron

Poddy number 1 and we're already off to a bad start. Mistakes have been made and I apologise for the dodgy audio, but I'm all about taking chances and that's how we learn.   Today we chat with Vera Soh, the Programmes and Teacher Manager at Yoga Movement, where we discuss what are some of the qualities a good (and not so good) yoga teacher should possess, as well as why not everyone with a 200-hr should assume the mantle of this noble role... To learn more about Vera, follow her @vswellness on Instagram. And feel free to drop me a DM @aaaroning if you wanna get in touch. Be sure to Rate, Like, Comment and Subscribe while you're at it.  Thanks folks, Aaron

Hello friends, my name is Aaron, and this is just a quick explanation of who I am and what this podcast is about.    I've been meaning to start a podcast for a while now, so thanks in advance to everyone for joining me on this journey, and deciding to give this podcast a listen.   Hope everyone gets a chance to learn a little something from the people on this poddy, as well as get a better understanding of the practice of yoga through our conversations.   You can follow me at @aaaroning on Instagram for updates on what I'm up to as well as an update on when the next episode will be out. Feel free to drop me a DM as well if you wanna get in touch.   Peace out, Aaron