Podcast appearances and mentions of kate kavanaugh

Episode 114: In this conversation, Kate Kavanaugh sits down with author Chris Berdik to discuss his new book 'Clamor: How Noise Took Over the World and How We Can Take It Back'. They dive into the often-overlooked significance of sound in both our personal lives and the natural world. Chris shares insights into the biology of hearing, the impacts of hearing loss, and the pervasive issue of noise pollution—both for humans and wildlife. At its heart, it's about how sound connects us to the world at large and to one another. The discussion explores the evolutionary importance of sound, how our auditory experiences shape our connection to the environment, and the broader implications of noise on our well-being (and the importance of preventing hearing loss). They also touch on how sound can shift environments: from hospitals to neighborhoods. Ultimately, this conversation highlights the critical relationship between sound, human and environmental health, and community engagement in shaping healthier soundscapes.X: @chrisberdikWebsiteNewsletter Clamor: How Noise Took Over the World - and How We Can Take It BackResources Mentioned:Soundprint AppRelated Episodes: Episode 90: Sh*t, Shipping, and Blood: Upending Taboos and Exploring the Ignored with Rose GeorgeEpisode 72: Circular Economies and Linear Infrastructure: the Complex Interplay of Roads, Beavers, and Ecosystems with Ben GoldfarbEpisode 83: A Planetary Pulse of Connection: Exploring the Ocean, Science, and Beyond with Helen Czerski Episode 58: Exploring the Mystery + Embracing the Unknown with Fred ProvenzaSupport Kate: PatreonSubstackPayPal-Leave a One Time TipSponsored By:REDMOND REAL SALT: Use code MINDBODYSOIL_15 for 15% off at Redmond.lifeAffiliates:FIELD COMPANY CAST IRON: fieldcompany.com/kate_kavanaughBAHÉ FOOTWEAR: Use the code ‘Kate10' for 10% off. HOME OF WOOL: 10% off Home of Wool using code KATEKAVANAUGH

In this episode, I interview Podcast Host, Farmer and Nutritionist Kate Kavanaugh. We discuss:   - health of land and bodies - kinship and belonging - why tending to the little things matters a great deal - the wonder of freeze - hope and grief and so much more.  To follow Kate - www.instagram.com/kate_kavanaugh To learn more about my work - www.megberryman.com  

Episode 109. In this episode, I (Kate Kavanaugh) reflect on my personal journey with movement from a practical and philosophical standpoint all while weaving it into some of the bigger themes that we've been exploring on the podcast around how we move resources to our bodies and how that itself changes our movement. I start out with some historical context of movement and resources, the impact of sedentarism on our bodies, and the concept of shifting baselines in understanding how our bodies work. I share my experience with chronic illness and how movement has been a source of strength and resilience and how I've navigated continuing to move even, and especially, when it feels really hard. This is about the transformative power of physical activity–mentally, physically, and socially. I talk about my movement why–including health, aging, enjoyment, and, yes, even vanity. I talk a little about my home gym, scaling movement, and some tips for making yourself move when it feels hard. It's a lot of fun, it's thoughtful, a little heavy at times, but we can carry the load together!Find Kate: Instagram: @kate_kavanaughSupport Kate: PatreonSubstackPayPal-Leave a One Time TipResources Mentioned:On Muscle: The Stuff that Moves Us and Why It Matters by Bonnie TsuiLizette PompaSteph Rose, Phase 6Ben BrunoKara Duval, RangeDr. Susie Spurlock, Supple StrengthBest of Movement Focused Episodes:Episode 94: An Ecology of Movement with Katy Bowman Episode 68: One Foot in Front of the Other with Kate KavanaughEpisode 77: Our Relationship to Resources with Kate KavanaughEpisode 54: Staying Human is the Greatest Skill with Daniel VitalisEpisode 22: Building Strength from the Inside Out with Ashleigh VanHoutenEpisode 2: The Strenuous Life with Ed RobersonSponsored By:REDMOND REAL SALT: Use code MINDBODYSOIL_15 for 15% off at

Episode 106: In this conversation, Kate Kavanaugh and Kurt Gray--whose book, ‘Outraged!: Why We Fight About Morality and Politics' is out today--explore the themes of human nature, exploring the idea of humans as prey animals and how this evolutionary bent shapes our understanding of threats in modern society. It's an episode about how we view harm and threat in a modern social media era, how much divisiveness this has fostered, and how we might have conversations that bridge those divides. In it, they discuss the importance of storytelling in bridging divides and fostering empathy, as well as the vulnerability paradox that arises when trying to connect with others who hold differing views. They also explore Kurt's CIV framework (Connect, Invite, Validate) as a method for fostering meaningful dialogue. It's also a conversation about how much humans like going deep with one another–even if they think they don't. Last, and certainly not least, they ponder paradox themselves, and why humans might be prone to more binary thinking from an evolutionary standpoint. Find Kurt: Outraged: Why We Fight About Morality and Politics The Mind Club: Who Thinks, What Feels and Why It MattersOutraged! Book GuidesCenter for the Science of Moral UnderstandingInstagram: @kurtjgrayX: @kurtjgrayResources Mentioned:John Sarrouf / What is Essential Guide for talking politicsKurt and Ben Klutzy Interview for DiscourseSponsored By:REDMOND REAL SALTMine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off!Redmond.lifeAffiliates:FIELD COMPANY CAST IRONUSA made cast iron. Light, thin bottomed, and smooth - just like vintage cast iron. My go to for everything from small skillets to big dutch ovens. fieldcompany.com/kate_kavanaughBAHÉ FOOTWEARBarefoot, zero-drop, gorgeous running shoes, sandals, and hiking boots that are grounded. Meaning you can reap all the benefits of the electron flow from earth to your body while you're getting in your steps. Use the code ‘Kate10' for 10% off. Support the Podcast:SubstackLeave a one-time...

Get ready for Part 15 of our throwback series, A Look Back: Inspiring Stories from Rural Women, to celebrate the amazing women who have shared their stories right here on The Rural Woman Podcast. This week, we're taking a trip down memory lane, revisiting some of the most unforgettable moments from our past episodes. From heartwarming stories to powerful journeys, we're shining a spotlight on the incredible women who have made The Rural Woman Podcast what it is today — tune in today!This episode features: Jenna Brown, Kate Kavanaugh, Elise Ferguson, Kendall Ballantine, Jessica Mose, Arlene Hunter, Haley Ammann-Ekstrom, Lisa Miller, Karen Dean and Amanda Burzynski & Erin Golden!For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/tbpt15. . .THIS WEEK'S DISCUSSIONS:[02:55] Rooted in Soil with Jenna Brown[06:09] Connecting to Our Food with Kate Kavanaugh[09:43] Expanding The Farm with Elise Ferguson [13:44] Transparency in Growing Local Food with Kendall Ballantine[17:33] Love of The Prairies with Jessica Mose[21:14] Growing Up on the Farm: Navigating Challenges and Raising a Family with Arlene Hunter [24:30] Bridging Generations: Navigating Farming with Older Mentors with Haley Ammann-Ekstrom[27:00] The Homesteaders' Way: Changing Careers and Building Futures with Lisa Miller [30:29] The Harvest of Resilience: Stories of Perseverance After Divorce with Karen Dean [34:39] Farming The Future: Bridging the Gap in Agricultural Education with Amanda Burzynski & Erin Golden. . .This week's episode is brought to you by: Patreon . . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | PayPal | Become a Show SponsorLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor |

Episode 101: In this episode, I reflect on my journey over the past three years of podcasting, It's about being a human in process. It's about taking moments to let ourselves be fallow, to stop along the journey, lay out a blanket, and watch the clouds go by. I also discuss a concept I've been exploring for myself where “Ease = Effort + Flow” and how a little friction and push in life can give us the active ease we've been seeking. Ultimately, it's about the interconnectedness of existence and what it might mean to embrace aliveness and fun. It's short and sweet and I honestly have no idea what I'm doing in these solo episodes. Find Kate: Instagram: @kate_kavanaughLinked InSubstackSponsored By:REDMOND REAL SALTMine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off!redmond.lifeFIELD COMPANY CAST IRONUSA made cast iron. Light, thin bottomed, and smooth - just like vintage cast iron. My go to for everything from small skillets to big dutch ovens. fieldcompany.com/kate_kavanaughBAHÉ FOOTWEARBarefoot, zero-drop, gorgeous running shoes, sandals, and hiking boots that are grounded. Meaning you can reap all the benefits of the electron flow from earth to your body while you're getting in your steps. Use the code ‘Kate10' for 10% off.

2024 was nothing like I expected—but somehow, it turned out even better than I could have hoped. It was a rollercoaster of a year, filled with some of the hardest lessons I've faced so far. While it wasn't always easy, looking back, I wouldn't change a thing. In this episode, I'm sharing the challenges, struggles, and valuable lessons I've learned along the way. Tune in to hear the journey!Podcast Episode HighlightsMy predictions of 2024 failed...The book that influenced me this yearOur business plans this year The hard lesson on 'Surrender'The inspiring quote I leaned into this yearThe hard lesson on responsibility and risksThe hard lesson on seasons...The hard lesson on pressureLearning that the people you need come at just the right timeFinal thoughtsResources Mentioned in This Podcast Episode:Learn more about the Old-Fashioned on Purpose Planner here: www.prairieplanner.com The podcast episode I did with Kate Kavanaugh on her podcast Mind, Body, and Soil: https://podcasts.apple.com/us/podcast/the-complexity-of-simplicity-with-jill-winger/id1615122217?i=1000670634958OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!

Hey there are welcome to the wemove podcast.This week we continue Chris's conversations into the Nervous System. In conversations one and two of this series, the focus has been with experts in nervous system regulation in Irene Lyons and Dominik Koch. Both of whom Chris has worked with and learned from in his own explorations and practices in NS regulation, and understanding the way in which his body has processed injuries and events throughout his life.Whilst speaking to the experts is great, it only gets us part of the way there. Hearing other experiences of those who have been on the journey is also invaluable in understanding and making sense of the process, what is arising and how others are responding. And it was with this spirit Chris spoke to our next guest who kindly responded to sharing her thoughts and ideas on the Nervous System from personal experience to practical experience in her projects and businesses. Kate Kavanaugh is a butcher, regenerative farmer, nutritionist and walker, founder of Western Daughters butchers @westerdaughters alongside the Mind, Body and Soil podcast.The conversation follows two trains of thought, the personal experiences of discovering and regulating the Nervous System and the second, the intertwined relationship of our selves, the food we eat and the land we inhabit as it relates to the Nervous system. Kate explores this further on her instagram @kate_kavanaugh and in her podcast Mind, Body and Soil.Thanks for listening, from Chris and me. Peace.Website - https://westerndaughters.square.site/Instagram - @Kate_kavanaughWestern Daughers Instagram - @westerndaughtersMind, Body and Soil podcast

Our relationship to resources shapes the world. Our food, our clothing, our devices, our building materials and the infrastructure that underpins moving them from place to place. On this podcast, we've explored a lot around food as a resource - its impact on land and human health and some of the inputs and externalities of our food system. Now, I'd like to take a turn to explore some other resources and the ubiquitous, yet unseen, infrastructure that moves them to us and our waste products away from us. Coming episodes will be filled with this exploration and so I want to give us a little primer on why this became so interesting to me and why it matters. Support the Podcast:SubstackLeave a one-time TipConnect with Kate:Instagramemail: kate@groundworkcollective.comCurrent Discounts for MBS listeners:15% off Farm True ghee and body care products using code: KATEKAV1510% off Home of Wool using code KATEKAVANAUGHKateK20 for 20% off Herbal Face Food

Have you ever woken up while you were dreaming, only to find that you couldn't move a muscle? Or, perhaps even more terrifying: have you woken up and felt a deep weight on your chest and sensed that an evil creature was pushing down on your chest? That, my friend, is the night hag--another name for sleep paralysis. I recently had a chance to chat with Kate Kavanaugh @katekavanaughmbs --a world famous butcher and host of the Mind, Body, Soil Podcast about the strange things that happen when we close our eyes at night. I've known Kate from a few interviews that we've done together over the years, and this is a re-broadcast of her show on my channel. So when you're done checking it out, go on over and subscribe to her amazing feed and find her other amazing conversations. Kate KAvanaugh's YouTube Channel: https://www.youtube.com/@UCQplPRm_Z0bEWdqfWtMGaQw Mind Body Soil Podcast: https://podcasts.apple.com/us/podcast/mind-body-and-soil/id1615122217 Kate Kavanaugh on Instagram: https://www.instagram.com/kate_kavanaugh Join this channel to get access to perks: https://www.youtube.com/channel/UC3PyxGKt94kLzVqkkjEgRFw/join Get Exclusive Updates on Patreon: https://patreon.com/sgcarney Substack https://sgcarney.substack.com/

In this solo episode, Kate dives into those spaces that are neither here nor there, the "in betweens", exploring the idea that when we set goals now (point a) for a place in the future (point b), the real gift is the process that unfolds in between. With that in mind, Kate explores the tension between not wanting to fall into the hustle and productivity-driven culture of goal setting but also enjoying, frankly, the process of evaluation and setting goals. This is also an exploration of Type 2 fun, that space between not enjoying something in the moment and enjoying it immensely looking back on it. There are some notes on words and how naming something can guide us and a little invitation for the new year and how to get on a waitlist for Kate's latest offering. This is a fun and relatively short episode. Find Kate:Subscribe to the Mind, Body, and Soil PodcastInstagramResources:Crown Shyness MBS episode with Ed RobersonMBS episode with Erin Pata MBS episode with Anthony GustinSupport the Podcast:SubstackLeave a one-time TipCurrent Discounts for MBS listeners:15% off Farm True ghee and body care products using code: KATEKAV1510% off Home of Wool using code KATEKAVANAUGH

Hey. It's Kate. I've been absent and I want to talk some about why and what it means to be in a challenging season of life. So often we hear from people once they reach the other side of challenge - but we rarely hear from them when they're in the thick of it. Well, I'm in the thick of it, and so this vulnerable episode is three parts: where I've been and what's going on, how I've been literally and figuratively putting one foot in front of the other, and where the podcast is going (hint: it's coming back! I need it and maybe you do, too.) This is a vulnerable episode that I'm a little waffly on releasing, but feel strongly that there is a call to share honestly. It is also an exploration of walking as a practice of moving through hard times. Why walking as exercise, as a practice, as a meditation? I answer all that and more in today's episode. RESOURCESWanderlust by Rebecca SolnitMountains of the Mind by Robert MacFarlaneThe Old Ways by Robert MacFarlaneSupport the Podcast:SubstackLeave a one-time TipCurrent Discounts for MBS listeners:15% off Farm True ghee and body care products using code: KATEKAV1510% off Home of Wool using code KATEKAVANAUGH15% off Bon Charge blue light blocking gear using code: MINDBODYSOIL15

What do guests say when the mic is turned off? What additional insights do they offer? This behind-the-scenes bonus episode features guests from full-length episodes published earlier this year. We hear from: Carrie Bennett, Kristen Files, Kate Kavanaugh, Dr. Tom Cowan, and Daniel Griffith. We cover the topics of electron depletion, muscle testing, cooking at home, dealing with hard truths, and an extreme approach to healing. For more resources, visit our website:  westonaprice.org And check out our guest's websites: Carrie Bennett – carriebwellness.com Kristen Files – forestcreekwellness.com Kate Kavanaugh – groundworkcollective.com Dr. Tom Cowan – drtomcowan.com Daniel Griffith –  danielfirthgriffith.com Want to hear more? Check out the full-length episodes with each guest on our podcast page: westonaprice.org/podcast

Themes: Food, Farming, Community, Nature, Agriculture, Healing, Regenerative Farming, Death, Belonging, Health, Purpose, Grief, Sustainability Summary:  Today I welcome Kate Kavanaugh to the show! She started her journey in regenerative agriculture 15 years ago looking at how meat could be a byproduct of conservation. Now, Kate is the host of the Mind, Body, and Soil podcast where she is devoted to digging in deep with guests, finding the threads of what it means to be humans woven into this earth. In her spare time, Kate raises goats, pigs, cows, and poultry on a small farm in upstate New York.  In this episode, Kate teaches us about the importance of regenerative agriculture and how it helps us regain connectivity to nature, microbiome, animals, soil, and so much more. She shares about the importance of restoring our relationship with our food and animals, how death is all around us and we must embrace instead of avoid it, and how we can create more meaningful connections with the food we eat, the land we walk on, and the farmers and ranchers in our community. A fascinating episode you won't want to miss! Discover: Kate's journey from being a vegetarian to butchery and embracing regenerative agriculture The importance of death in the cycle of life and how it's ingrained in every aspect of our lives How to restore our connection to nature, animals, food, and community 00:00 Intro 00:42 Finding connectivity with our food 02:11 From farms to supermarkets 06:18 The problem with processed foods 14:59 Restoring our nutritional relationship with nature 17:40 Getting into regenerative agriculture 20:06 Touch some soil 26:02 “We are feeding more than ourselves…” 29:47 About having a farm 35:11 From stewarding to consuming an animal 39:08 Death is an integral part of the cycle of life 48:07 How to restore our relationship with nature, food, and community Links: Instagram: @kate_kavanaugh - https://www.instagram.com/kate_kavanaugh Podcast on Apple: https://podcasts.apple.com/us/podcast/mind-body-and-soil/id1615122217  Podcast on Spotify: https://open.spotify.com/show/1LozvGYEduMrJGDjRhUJu9?si=5b7f73b264424c45 Twitter: @katekavanavgh - https://twitter.com/katekavanavgh YouTube: https://www.youtube.com/@katekavanaughmbs Website: groundworkcollective.com Farm Finder - Near Home: http://nearhome.groundworkcollective.com/ Substack: https://substack.com/@katekavanaugh Sponsors: Hatch Restore 2 | Go to hatch.co/markgroves to get $20 off and free shipping! Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Learn more about your ad choices. Visit megaphone.fm/adchoices

What could possibly persuade someone to go from vegetarian to butcher? Kate Kavanaugh tells what shifted in her that led to this profound lifestyle and dietary change. Kate is indeed a butcher, and also a farmer, and the host of the Mind, Body, and Soil podcast, among other initiatives. Today, she shares insights on our place in the complex web of nourishment. Among other things, she conveys her realization that what we eat becomes us, in a very real sense; how the seasons affect the fat and protein on an animal's body; and how uncomfortable we feel with the death of animals…and just plain death, period. Kate also gets practical as she explains the process of processing (what happens to our meat before it hits our table) and how to find farms near us, wherever we live. Visit Kate's websites: groundworkcollective.com and westerndaughters.com and her podcast  Mind, Body, and Soil Make the 50% pledge - resources on our website: westonaprice.org Check out our sponsors: Paleo Valley and Optimal Carnivore  

Want to have your mind absolutely blown? Tune in to hear us interview Kate Kavanaugh, farmer, butcher, nutritionist, and overall badass! We heard Kate speak at the What Good Shall I Do Conference out at Roam Ranch and have had a total intellectual crush on her ever since.    In this episode, we discuss why death is an essential part of the life cycle and how there is no such thing as a deathless diet. Kate describes in beautiful detail why we literally are what we eat and connects the dots between the microorganisms and minerals in our soil, the amino acids in meat, and the way that these nourish our bodies and connect us to a world much greater than ourselves.    About Kate Kavanaugh: Kate Kavanaugh is a farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast. She saw first hand the power of meat to heal her own body and in seeking out farmers and ranchers raising meat with holistic practices, she found the power of meat to heal land, too. In 2013, she opened Western Daughters Butcher Shop in Denver, Colorado. Kate is now host of the Mind, Body, and Soil podcast where she is devoted to digging in deep with guests, finding the threads of what it means to be humans woven into this earth. In her spare time, Kate raises goats, pigs, cows, and poultry on a small farm in upstate New York.   Also in this episode: Live Keto Class Starts 9/6 - Sign Up now Kate's Story Why death is an essential part of the life cycle Why veganism is not a deathless diet How we become what we eat Methionine & Glycine Eating Organs Episode 350 What the BLEEP is Going on in our Food System Where plants fit into the optimal diet Where to start your nose to tail journey Where to find more about Kate:Groundworkcollective.com   Westerndaughters.com @kate_kavanaugh Mind Body & Soil Podcast This episode is sponsored by: Noble Origins, an animal-based organs focused company serving up Nose-To-Tail Protein With Organs, Collagen, & Colostrum. Our Noble Organs Complex is a powdered blend of high-quality beef organs from New Zealand-sourced grass-fed Beef liver, heart, kidney, pancreas, and spleen. Bring Nose-to-tail nutrition to the masses that need it most: Americans. We do this through a delicious once-a-day shake that the whole family can love. Check it out here and use code ALIMILLERRD to save at checkout.

How does a butcher feel when people tell her “I could never do what you do?” Today, we dive into big questions with Kate Kavanaugh. How did becoming a butcher inform her farming practices? And change her relationship with food? How do we bring more embodiment back into our food system and ourselves? What do butchers most want the public to know?  Follow Kate Instagram The Mind, Body, Soil Podcast Western Daughters Butcher Shop Stay in touch with Chews Wisely: IG: @chewswiselypodcast Twitter: @chewswiselypod Patreon: Chews Wisely Email: chewswiselypodcast@gmail.com Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we're offering 10% off your first order over $100 with the code WISELY.

A vegetarian becomes a butcher trying to save the prairie one steak at a time. Kate Kavanaugh shares her story from harvesting her first chicken to opening up Western Daughters Butcher Shoppe. Follow Kate Instagram The Mind, Body, Soil Podcast Western Daughters Butcher Shop Stay in touch with Chews Wisely: IG: @chewswiselypodcast Twitter: @chewswiselypod Patreon: Chews Wisely Email: chewswiselypodcast@gmail.com Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we're offering 10% off your first order over $100 with the code WISELY.

This is a special live episode that was recorded in late June 2023 at the first-ever Old Salt Festival, which was held on the Mannix Family Ranch in Helmville, Montana. The Old Salt Festival is a three-day celebration of ranching, land stewardship, and wild places that features live Western music, wood-fired cooking, products from some of the West's most renowned artisans, readings and interviews with Western authors and poets, and in-depth discussions about conservation and land stewardship. The festival was a resounding success, so I'm thrilled to share one of the many conversations with you here. - The episode is a panel discussion titled "Rebuilding a Resilient, Regional Meat Supply Chain," featuring several of the West's leading voices in sustainable meat production and regenerative agriculture. In order of their appearance in the episode, you'll hear from Cole Mannix, President of the Old Salt Co-op; Kate Kavanaugh, owner of Western Daughters Butcher Shoppe and host of the Mind, Body, and Soil Podcast; Dan Miller, Founder of Steward; and Wyatt Nelson, President of Wild West Local Foods. As you'll hear, each panelist is deeply immersed in a different aspect of the meat production supply chain, and each of them brings a unique and wise perspective to the challenges facing producers and small businesses involved in meat production. - Many of you may already know, but the Old Salt Festival is a part of the Old Salt Co-op, a new, purpose-driven company that “provides meat raised with integrity from Montana landscapes its customers know and care about.” The Old Salt Co-op is working to rebuild the meat business in Montana, creating a sustainable business model that is beneficial to local ranchers, local consumers, and local economies– all while responsibly and effectively stewarding the lands that support agriculture. Rebuilding Montana's meat supply chain is no small feat, but with smart, purpose-driven people like Cole, Kate, Dan, and Wyatt working to find solutions, I think you'll be both inspired and encouraged. - To learn more about the Old Salt Co-op, you can go back to my first podcast conversion with Cole from February of 2023. And be on the lookout for another live Old Salt Festival episode, which I'll be releasing on August 8, 2023– that one will feature a conversation with famed western author David James Duncan followed by a reading from his new novel Sun House. - A huge thanks to Cole and the Old Salt team for inviting me to the Festival, and a huge thanks to the Mannix Family for sharing their stunning ranch with all of us. Thanks to Cole, Kate, Dan, and Wyatt for sharing their wisdom. And last but definitely not least, thanks to the one and only, always hilarious and energetic Bex Frucht for the amazing intro. Hope you enjoy. --- OLD SALT FESTIVAL OLD SALT CO-OP Cole's first M&P episode Full episode notes and links: https://mountainandprairie.com/old-salt/ --- TOPICS DISCUSSED: 2:45 - Introductions 6:15 - The challenge and opportunity that Cole saw, leading to the development of Old Salt Co-op 9:00 - What Kate sees as major potential challenges for Old Salt Co-op going forward 12:15 - What attracted Dan to finance regenerative agriculture, especially given that industry's tight margins 15:00 - Wyatt's introduction, as well as the roadblocks that Wyatt sees to a more resilient food system from the distribution side of things 17:15 - How the panel members go about getting people's attention 24:45 - The work Cole's family and neighbors have done to protect the local landscape, as well as trends in young people getting involved with agriculture 32:15 - What Kate is seeing on the retail side of meat production, and how to address it 38:15 - What Old Salt Co-op is working on right now 41:15 - What we can do that would help build a resilient meat and food system --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

We were blessed to sit down and talk with Kate Kavanaugh today, the founder of Western Daughters Butcher Shop in Colorado, the host of Mind, Body and Soil Podcast, and an overall badass farmer/butcher/woman - you're going to want to hear her story! The bulk of the conversation is centered around the idea that farming, butchering, and every step of the process of “farm to table” is not without hardships. Kate shares her own struggles keeping Western Daughters afloat, and brings up important considerations regarding the food and farming systems in America, and the struggles this not only brings upon the farmer, but the consumer. Learn how you can do your part to support local farmers with smaller, more realistic steps that go a long ways. We also talk about community, how most of us are seeking to “find our tribe” and feel a part of something greater, which involve the food that is placed at our tables. The importance of having conversations, being open minded, and finding individuals whom seek to evolve and expand their horizons with you cannot be overlooked. We hope you enjoy this candid conversation and we'll absolutely have Kate back on to talk more about her dietary influences and her perspective on healing. KATE'S INSTAGRAM: https://www.instagram.com/kate_kavanaugh/ KATE'S PODCAST: https://tr.ee/fWs1KMBtNc KATE'S SUBSTACK: https://katekavanaugh.substack.com/?r=6gzp&utm_campaign=pub-share-checklist WESTERN DAUGHTERS: https://westerndaughters.square.site GROUND WORK COLLECTIVE: https://groundworkcollective.com

In this episode of Ranching Reboot, Brian Alexander and Kate Kavanaugh delve into the intricacies of small business ownership, the importance of being connected to a place, and how government regulations impact us all. They explore the necessity for adaptability and a deeper understanding of our food systems. Kate discusses her journey from vegetarianism to owning a butcher shop and starting the Groundwork Collective, all while managing a small farm. She shares her unique perspective on farming, ranching, and the future of food systems. Brian and Kate analyze the reductionism of the food system, the environmental impacts of mono-crops and alternative meats, and the effects of the Colorado River Compact on irrigation. They also touch on the importance of subsistence farming and the prevalence of food deserts in the US. Additionally, they consider the interconnectedness of the micro and macro, the responsibility of corporations in climate change, and the role of government in regulating business practices. Brian shares his views on the obligation companies with shareholders have to turn a profit and the resultant environmental impact. Join us as we discuss these topics and more, shedding light on the future of farming, ranching, and food systems. Available on all major podcast platforms, including Apple Podcasts and Spotify. All of Kate's Links Western Daughters Butcher Shoppe Groundwork Collective Kate's Instagram -------------------------------------- Visit Sea-90 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.Sea-90.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠or call us at (717) 580 - 1458 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Audubon Conservation Ranching!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy BoBoLinks Here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Book on Landtrust! ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠One Earth Health Beef organ pills!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RedHillsRancher.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Linktree⁠⁠⁠ Relevant Hashtags #RanchingReboot #RegenerativeAgriculture #SustainableFarming #SmallBusiness #FoodSystems #Environment #Sustainability #Farming #Ranching #Agriculture #FoodSystem #ButcherShop #GroundworkCollective #Vegetarian #Colorado #NewYork #MonoCrops #AlternativeMeats #FoodDeserts #ClimateChange #Shareholders #Profit #EnvironmentImpact #ApplePodcasts #Spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/ranching-reboot/message Support this podcast: https://podcasters.spotify.com/pod/show/ranching-reboot/support

From Vegetarian to Butcher. Connecting Back to Our Natural Food System.  In this episode, I'm joined by Kate Kavanaugh as we talk about her journey from vegetarian to butcher and the call for simplicity, slowing down, living off the land, and eating meats and whole foods, just as we were created to do as humans.  Experiencing where our food comes from to better understand our food system. Our disconnect to food and the deep origins of it. The shift in our relationship with food into a hierarchy and a system of control.Using our disconnection from food and community to become reconnected. Connecting with farmers and ranchers to understand where our food comes from. Our health is the result of a constellation of experiences and inputs.Food can bring us the greatest healing. Surrendering to a dream and finding growth and healing through it. Allowing versions of yourself to die to birth new versions and creations. The healing art of storytelling through podcasting. The differences between regenerative farming and regular farming.The main sources of collagen from meat. How animals play a part in restoring the landscape. Whole foods vs supplements and alternatives.What questions to ask to connect to farmers and ranchers to understand your food. How to support farmers and ranchers in a system that isn't functioning well.Understanding our experiences and thoughts around death and grief. Looking at death as an expansion. Understanding the sixth mass extinction. Finding healing through nature, play, and being offline. A rooting into self is actually a rooting into relationship. Guest Bio: Kate Kavanaugh started her journey in regenerative agriculture 15 years ago looking at how meat could be a byproduct of conservation. Supporting the intersection of land and human health, Kate opened up a grocery and butcher shop called Western Daughters in Denver, CO in 2013, becoming a holistic nutritionist along the way. Now, Kate is the host of the Mind, Body, and Soil Podcast where she is devoted to digging in deep with guests, finding the threads of what it means to be humans woven into this earth. In her spare time, Kate raises goats, pigs, cows, and poultry on a small farm in upstate New York.  Connect with Kate: Instagram: @kate_kavanaugh, @westerndaughters Twitter: @katekavanavgh YouTube Website: groundworkcollective.com, westerndaughters.com  Farm Finder: Near Home Substack: https://substack.com/@katekavanaugh Patreon SHARE THE MAGIC.  If you enjoyed this episode and it spoke to your soul in some way today, please be sure to take a screenshot, share it on Instagram, and tag me @lisa__hillyer. Also, please be sure to leave us a review and a five star rating if you're loving what we are doing. #phoenixrising Join the Phoenix Rising Patreon Portal. Subscribe to Lisa's mailing list. Let's connect on:  Instagram and Youtube. Sponsors: WILD WHOLISTIC | Use code LISA for 10% off at ⁠https://wildwholistic.com/?sca_ref=3666298.AHHDQrvkCW⁠ WAANDS | Use code LISAHILLYER for 10% off at⁠ https://waands.com/discount/LISAHILLYER?ref=uFAPr2L1Tsvh18⁠ CONSCIOUS ITEMS | ⁠https://consciousitems.com?sca_ref=2774344.d9ibNDnXlL&utm_source=affiliates&utm_medium=organic&utm_campaign=2774344⁠ HEALY | ⁠http://www.heartsoulhealthwellness.com/healy-links

The average margin for farmers and ranchers in the country is only one and a half percent, making it challenging to create a sustainable system. However, connecting with our food and having an understanding of the whole lifecycle of an animal can help us achieve food stability. In a conversation with Kate Kavanaugh, the owner of Ground Work Collective, we learn about her passion for animals and the land, which led her to open Western Daughters Butcher Shoppe in 2013. Three years ago, she and her husband bought a farm in upstate New York where they practice regenerative agriculture. Kate is also a nutrition therapist and the host of the Mind, Body, and Soil Podcast. Kate believes that promoting both environmental and financial sustainability for farmers and ranchers is crucial. She and her team created the Ground Work Collective, which connects consumers with farmers and ranchers who use holistic land management practices. With over 2,000 farmers and ranchers on the site, Ground Work Collective ensures that each farmer meets their standards to the best of their ability. By sharing stories of farmers and ranchers with their customers and their meat's impact on customers, Ground Work creates a space where urban and rural environments can connect. In this episode, you will hear: The decision to eat meat in her 20s Supporting regenerative agriculture in the front range The local aspect of meat through Ground Work The importance of connecting with our food What is a soil food web? What it means to nourish our soil How we can scale regenerative farming Isolation vs. systems thinking Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Kate's Instagram: https://www.instagram.com/kate_kavanaugh/ Mind, Body, and Soil Podcast: https://podcasts.apple.com/us/podcast/mind-body-and-soil/id1615122217 Western Daughters Butcher Shoppe: https://westerndaughters.square.site/ Ground Work Collective: http://groundworkcollective.com/ https://www.bionutrientinstitute.org/ Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

After several years as a vegetarian, Kate Kavanaugh realized her health was declining, and determined meat might be the missing element. Now, Kate is a butcher, farmer, and holistic nutritionist. She also runs Ground Work Collective, a farm-finding search engine to help you connect to local farmers. Kate is on the podcast today with my co-host James Connolly to share her transformation from overmedicated child to a passionate entrepreneur. This is the second episode in this two-part interview with Kate.  Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 247: Kate Kavanaugh [Part 2] Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work.  

On today's special episode, host Kate Kavanaugh shares a talk she gave in Fredericksburg, Texas for the What Good Shall I Do Conference. It is an exploration of the myriad of ways that we are deeply interconnected - pulling threads from soil science, ecology, botany, cellular biology, mysticism and spirituality, and philosophy. At the end, is a message of hope and healing. Kate introduces the episode with an exploration of what it means to be a 'participator' rather than just an 'observer' and recounts some tales from her time in Texas with the armadillos, ants, and the moon.There is also a discussion at the beginning about how the podcast will grow from here and how you can support that growth. Regular programming resumes next week! Support the PodcastSubstack: https://katekavanaugh.substack.com/Patreon: patreon.com/user?u=52045069Leave a one-time Tip: paypal.me/katekavanaughmbsThank you so much!

On this week's episode of Where Hope Grows, we are treated to the divine journey of a little bluestem seed. As this seed travels through deep time and space, it quickly learns that nothing in nature happens in isolation. Explore the transformation of matter as our seed changes form, habitat, and purpose. Anchored by a world full of relationships, this tale serves as deeper wisdom which embraces the interconnectedness of life. Beautifully narrated by Kate Kavanaugh and recorded live from the mainstage of our 2023 What Good Shall I Do conference, this talk will leave you showered in the hope of possibility. Guest: Kate Kavanaugh, Mind, Body, and Soil This podcast is made possible by the support of Force of Nature Hosted by: Taylor Collins, ROAM Ranch, @roamranch

After several years as a vegetarian, Kate Kavanaugh realized her health was declining, and determined meat might be the missing element. Now, Kate is a butcher, farmer, and holistic nutritionist. She also runs Ground Work Collective, a farm-finding search engine to help you connect to local farmers.  Kate is on the podcast today with my co-host James Connolly to share her transformation from overmedicated child to a passionate entrepreneur. This is the first episode in this two-part interview with Kate.  Episode resources and transcripts are available at www.sustainabledish.com. You can also watch this episode on YouTube: Episode 246: Kate Kavanaugh [Part 1] Episode Credits: Thank you to all who've made this show possible. Our hosts are Diana Rodgers and James Connolly. Our producer is Emily Soape. And, of course, we are grateful for our sponsors, Global Food Justice Alliance members, and listeners. GFJA members get early access to ad-free podcasts, free downloads, and you'll be helping get healthy protein like meat, fish, and eggs to food-insecure kids. Go to sustainabledish.com/join to support my work. A big thanks to the sponsor of today's show, Paleovalley, maker of one of my favorite supplements, the Organ Complex. It contains all of the benefits of liver, heart, and kidney  - without the taste. You can get 15% off by clicking here: sustainabledish.com/pv15.  

In this episode of Cylinder Radio, I talk to farmer, butcher, nutritionist and host of the Mind, Body and Soil podcast Kate Kavanaugh. I've been following Kate's content for a long time and have previously been on her podcast so I knew I wanted to have her on Cylinder Radio to share her amazing knowledge and wisdom with all of us.  During the episode, we talk about how disconnected modern society has become from out food production and how this is strongly correlated with our general trend towards fragility. We discuss the horrors of factory farming and how regenerative agriculture is the way forward. How can we scale ethical farming to feed everyone? Does some animal life matter more than others? And what can we do to develop a mindset and lifestyle to be more connected and in tune with nature and reality?  I really enjoyed this episode and I hope you will as well!   — FIND OUT MORE ABOUT KATE KAVANAUGH —  The Mind, Body & Soil Podcast: https://podcasts.apple.com/podcast/id1615122217? Kate's YouTube: https://www.youtube.com/channel/UCQplPRm_Z0bEWdqfWtMGaQw  Kate's Instagram: https://www.instagram.com/kate_kavanaugh/  FARM FINDER: https://nearhome.groundworkcollective.com/    — LISTEN TO CYLINDER RADIO — Website: https://cylinderradio.libsyn.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/cylinder-radio/id1448662116   YouTube: https://youtube.com/playlist?list=PLon6GBsGLBQs21-45o3Iixr7DvhnbHZ1T   — SUPPORT MY WORK — Patreon: https://www.patreon.com/willreusch Instagram: https://instagram.com/willreusch My Website: https://willreusch.com    — HELP ME SUPPORT DECRIMINALIZE NATURE —    Website: https://www.decriminalizenature.org/  Donate: https://www.decriminalizenature.org/contribute  My podcast interview: https://youtu.be/S07T1SFAZgM    

In this episode, we sat down with Kate Kavanaugh to discuss all things butchery, food philosophy, regenerative agriculture, and the human existence. This was a totally unique conversation, unlike anything we've covered on the show before. Tune in to hear how we weave the various topics of human effort, quick dopamine, convenience culture, vegetarianism, sourcing local meat, satiety, and more. This is a conversation you do not want to miss.  Today's featured brand:Xtrema Cookware—use the code: HOMEGROWN for 15% off your orderFind Kate:Instagram // @kate_kavanaugh, @westerndaughtersWebsite // Western Daughters Butcher Podcast // Mind, Body, and Soil PodcastFind Homegrown:Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer, @haselmayergoodsWebsite // www.homegrowneducation.org

Sitting down with the lovely Kate Kavanaugh - an entrepreneur, farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast.Kate saw first hand the power of meat to heal her own body and in seeking out farmers and ranchers raising meat, she found the power of meat to heal land, too.  As a Podcast host Kate is devoted to digging in deep with guests to find the heart of connection and what it means to lay the ground work for generations to come. In this juicy episode we dive into: ✨Kate's own healing journey from struggling with chronic intestinal issues, anxiety, fatigue and depression to recovery through connecting and healing with food. ✨How to deeply nourish yourself on a mind, body, spirit level. Connecting with your inner being and soul's purpose.  ✨The relationship between human, animal and soil health. ✨+ the real issue with fake meat / vegan meat.  And as always, take with you what resonates and leave the rest. The intention is to inspire you to listen to your own body and make choices that feel aligned to you. Connect with Kate

On this week's episode of The Rural Woman Podcast™, you'll meet Kate Kavanaugh.Kate Kavanaugh is an entrepreneur, farmer, butcher, nutrition therapist, and host of the Mind, Body, and Soil Podcast. She saw firsthand the power of meat to heal her own body, and in seeking out farmers and ranchers raising meat, she found the power of meat to heal land, too. In 2013, she opened Western Daughters Butcher Shop in Denver, Colorado, with her now-husband, Josh Curtiss, where they source grass-fed and pasture-raised whole animals from local regenerative farmers and ranchers. Kate is now the host of the Mind, Body, and Soil podcast, where she is devoted to digging in deep with guests to find the heart of connection and what it means to lay the groundwork for generations to come. She is a citizen soil nerd, avid reader, and ground meat's biggest fangirl. When she's not running her businesses, you can find Kate raising pork, poultry, and grass-fed goats and cows on her 65-acre farm.For full show notes, including links mentioned in the show, head over to wildrosefarmer.com/172 . . .THIS WEEK'S DISCUSSIONS[13:45] All About Western Daughters Butcher[17:47] Kate's Education in Nutrition Therapy[29:16] Near Home Farm Finder[32:30] Advice for First-Generation Farmers Just Getting Started[36:11] The Mind Body & Soul Podcast[39:00] Rapid Fire Questions. . .Let's get SocialFollow The Rural Woman Podcast on Social MediaInstagram | FacebookSign up to get email updatesJoin our private Facebook group, The Rural Woman Podcast Community Connect with Katelyn on Instagram | Facebook | Twitter | Pinterest. . .Support the ShowPatreon | Merch | PayPal | Become a Show SponsorShop our Show SponsorsLeave a Review on Apple Podcasts | Take the Listener SurveyScreenshot this episode and share it on your socials!Tag @TheRuralWomanPodcast + #TheRuralWomanPodcast. . .Meet the TeamAudio Editor | MixBär.Admin Team |

For our 50th podcast, we decided it would be a good time for us to speak candidly about where we have come from, where we are going, and where we are now with the project: not only as an update to those who have been following us for a long time, but as a way to introduce ourselves to everyone who is new to Death in The Garden. We discuss the creative process, and the challenges that come when one feels that they need to commodify themselves in order to stay “relevant” or to feel important. We talk about recognizing our personal limitations, and our awareness that growth and mastery take time, energy, and focus. We explain our current creative process with the film/book, and discuss how important it is for us to feel like we can put all of our energy into those long-form pieces. We discuss how the creative process is like a conception, a gestating, and a birth, and the death and fear that comes with that sort of transformation. We also talk about growth, collaboration, and where the project will go beyond the film and book. We also break down the ways that the podcast is going to change, namely through the introduction of a new series which will be entitled “A 30,000 ft. View with James Connolly.” James Connolly, who is not only our mentor and friend, is the producer of Sacred Cow and Death in The Garden. In these episodes, we will share new and interesting conversations about a myriad of topics that are part of the larger web of the transcontextual world we live in: from white supremacy, to effective altruism, to Davos men, and beyond. These episodes will include a conversational intro between the three of us, and then will follow into a interview James has hosted with an author, journalist, researcher, or artist who is an expert on whatever given topic. We're not going anywhere: we're just honoring our creative process, focusing deeply on the creation of the film series and book, and will be so happy and grateful to share writing and podcasts with you as our creativity and curiosity flourishes. Thank you all for being here.Editing: Jake MarquezMusic: “Love It If We Made It” by The 1975Mind, Body, & Soil with Kate KavanaughPlease check out the podcast we recorded with the amazing Kate Kavanaugh for her podcast: Mind, Body, & Soil. In this podcast we talk about Death in The Garden, our process of being humans in the modern world, the stories and mythologies that undergird our society, the importance of escaping misanthropist narratives, and our role as gardeners here on earth. This conversation was riveting and inspiring and we hope you all enjoy it. Get full access to Death in The Garden at deathinthegarden.substack.com/subscribe

Farmer, butcher, and butcher shop owner, Kate Kavanaugh discusses how the move from city life to farm life has been, the importance of regenerative agriculture for the planet and population, and the sixth mass extinction.   She also shares her fears surrounding death and how she overcame them and her personal journey from being a vegetarian to becoming a butcher and farmer.   Lastly, Kate gives listeners an update on how her farm is doing, the lessons she's learned along the way, and what she would tell people who would like to start a farm of their own.   Here is the episode breakdown: What Kate does and how she defines herself How Kate's various backgrounds attributed to her evolution and the common threads that connected all of the pieces The fears Kate experienced surrounding death The sixth mass extinction and how this affects us The stories that were pervasive in Kate's life surrounding death Kate's incredible journey from being a vegetarian to becoming a butcher and farmer What the transition to becoming a meat eater felt like How Kate ended up opening a butcher shop The biggest lessons Kate's learned along this journey The point Kate realized that she needed to produce the meat she sells What it was like for Kate to move from Denver to a farm in upstate New York What it's like living in a rural community How can someone live this lifestyle when they also need to make an income? What Kate's farming experience has been like so far What Kate did when faced with the tough decision of what to do with a pet goat that passed away in a tragic accident on her farm Building spirituality Kate's future plans over the next several years More about Farm Finder, including what that is and why it's so beneficial for people looking for locally-sourced, ethically-raised meat   Resources mentioned in this episode: Kate Kavanaugh's website Kate's butcher shop, Western Daughters Kate Kavanaugh's Instagram and Twitter Kate's Ground Work Collective podcast Holy Earth: The Birth of a New Land Ethic by Liberty Hyde Bailey  The Awakened Brain: The New Science Spirituality and Our Quest for an Inspired Life by Lisa Miller

It's that time of year to harvest healthy and well-raised animals from the fields & forest before winter in our Northern climate so we decided to put together a collection of short recordings & interviews with some professional whole animal butchers, hunters and experienced on-farm butchers to share their tools & techniques to whole animal butchering. Hear from folks like Kate Kavanaugh, SkillCult, Bearded Butchers, Hand Hewn Farm, Homesteady & more talk about working on pork, beef, goat, deer to name a few. Hope you enjoy!"Food is our common ground" - James BeardLearn more about this episode, watch the videos and read the show notes on this episode here >- - -Disclaimer: This is another episode exploring different themes in Permaculture and related fields with audio clips, interviews & anything else we can find. All audio clips are credited and linked on our website. We seek to share content & information which is becoming increasingly hard to find, censored and/or deemed controversial. Opinions expressed by content creators, guests & interviews on Permaculture Freedom podcast do not necessarily reflect the views of Land by Hand. No human holds the whole truth and listening to many different perspectives helps to shape a critical informed opinion. Always do your own unbiased research before drawing conclusions or spreading others' ideas as the truth.  "It is the mark of an educated mind to entertain a thought without accepting it." - Aristotle - - - If you enjoy the show, please subscribe and consider the following: Share it with someone else in your life  Leave a review or rating for the show Submit feedback, episode topic/guest ideas or a question at landbyhand.org/pfp Thanks for listening and your support! Land by Hand Permaculture education & media to live a natural, resilient lifestyle.-Learn more, watch the videos, and read the show notes on this episode here >

In this bonus episode of the show, hear Brandi in conversation with Kate Kavanaugh on the Ground Work Podcast. As Kate describes of the interview — "This episode is a long-form podcast between two people that don’t know how to be bite-sized. Often discussed through the lens of paradox where paradox is the answer and not the problem, and pleasure is found in the pursuit of all the questions. In it, Brandi discusses finding purpose in her life as a generalist for whom curiosity is always burning. We talk about aliveness as a North Star for purpose in that, according to Brandi, “Whatever wakes up aliveness is your purpose.” We talk about connection—both connecting disparate ideas and also what happens when we become disconnected and it manifests as illness in our bodies, divisiveness in our culture, and breakdowns in our ecology. Brandi shares about the role of religion in her life and her exploration of the intentional split between matter and the sacred, and how she is reintegrating them. We explore the idea of ‘living in the gift’ and how we can share our gifts with the world and how we can receive the gifts of others." We also talk about:– The intersection of eroticism + aliveness– Learning to stop cutting off pieces of yourself to belong– Holding complexity– Finding purpose in illness Find Kate and other Ground Work things here:Listen to the Ground Work PodcastKate's Instagram Get more This Plus That: Sign up for the newsletter.Join Ecotone, a community of belonging in our holy un-belonging.Get 1:1 creative consulting with Brandi. Follow along on Twitter: @thisplusthatpod Follow along on Instagram: @thisplusthatpod Check out the Website: thisplusthat.com

On this episode of “Death in The Garden,” we spoke with farmer, butcher, and brilliant fellow podcaster, Kate Kavanaugh. Kate is the founder of Western Daughters Butcher Shoppe, located in Denver, CO, creator of the amazing podcast called “Ground Work” which discusses and circumambulates three interconnected themes: mind, body, and soil, as well as a farmer based in New York. The way Kate sees the world is illuminating and refreshing, and we had an instant connection after our first conversation. This episode is one of many we hope to share with Kate. This episode travels into pretty controversial territory, where we openly discuss our thoughts about abortion, sex, and death and the role that these taboos play in our lives. We discuss what it means to be “resourced” enough to bear or raise children, the importance of choice, and how language informs (or misinforms) our understanding of these deeply challenging topics that pervade this current moment. We deep dive into what undergirds the debate between pro-life and pro-choice, which is fundamentally based around our conceptions of life and death. Where does life begin? When is death not a death, or life not a life? What are we avoiding when we ask these questions rather than sitting with the uncomfortable reality that death is part of life? We also discuss life and death in the context of a farm, we talk about the story of Adam and Eve in the Garden of Eden, how engaging with death can help us understand our place in the cosmos, and so much more. Find Kate on Instagram and listen to her fantastic podcast wherever you listen to podcasts. Editing: Jake Marquez Outro music: “Blinding” by Florence + The Machine

We met Econoalchemist in a small town in western Colorado back in July. Econo, as we call him, studies bitcoin and its applications in society, but he also helps explain how people can start using the groundbreaking technology today. His experience in bitcoin reflects his philosophies around sovereignty, personal responsibility, and freedoms. In Colorado, Econo spoke about the ethos of bitcoin and how it relates to the struggles ranchers confront daily. His ‘why bitcoin matters?' presentation quickly evolved from what bitcoin can do for society to what bitcoin can do for ranchers. And he eventually told the special story of one rancher in Colorado he had met over a decade prior named Vern Wagner. Vern battled legal and financial claims against him from the state from 2003 until 2018. The story Econo told sheds light on several topics relating to the food system, particularly the government's role in controlling food production, abuses of power, and defending yourself against the state. As you'll hear in our podcast with Econo, Vern spent 15 years fighting for his livelihood and managed to stand his ground. But, could bitcoin have secured him against this abuse of power from the State? What was the cost of all of the litigation imposed on Vern by the State? Listen to the episode to find out!SPONSORS:Optimal Carnivore: Use the code "MEATMAFIA" to save 10% on all productsLiver is hard to come by and the quality, taste, and convenience make it challenging for most people to source properly. Optimal Carnivore provides the perfect solution through their Beef Liver and Organ Complex. Go check them out and let us know what you think!Equip Foods: Use the code “MEATMAFIA” at check out to save 15% on your order.The protein powder & supplement industry is riddled with products that aren't sourced from high-quality sources or contain ingredients and fillers that you don't want in your protein powder or body. Equip provides a clean, beef-sourced protein and even has a product that's a single ingredient, beef protein. If you're a purist like us, eating real foods is the only way to maximize your health. Equip ensures that if you don't have access to freshly cooked food after a workout, you can at least opt for a high-quality protein powder.BRAND AFFILIATESLMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.✅LINK: DrinkLMNT.com/MEATMAFIA✅The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will truly make "staying on the path" easier when traveling.✅LINK: https://carnivorebar.com/ CODE: MAFIA (10%)✅Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines.✅LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)✅Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It's animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.✅LINK: https://farrow.life/ CODE: ‘MAFIA' for 20% off✅PAST EPISODESTexas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O'Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates, Dr. Shawn Baker, Francis Melia, Joel Salatin, Dr. Anthony Chaffee, Oliver Anwar, Ryan Dreyer, Denell Randall, Kyle Kingsbury, Kate Kavanaugh, Stephan Van Vliet, Sally Fallon Morrell. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe

**SFuels saved us during this race and single-handedly got us to the finish line on Saturday. We're looking forward to continuing to experiment with low-carb endurance with a 70.3 Ironman in Waco in October. Last Saturday, August 22nd, The Meat Mafia drove to Houston to test our meaty willpower and physical limits. And boy, did we get more than we asked for. We ran the Habanero 100k Race, appropriately named since it starts at noon in Houston (about 100 degrees at the start). As you'll hear us describe, the race coordinators also thought it would be a good idea to lay down thousands of pounds of sand all over the course to make it more challenging.Luckily for us, we fueled really well (thank you SFuels) and felt great through the first portion of the race! SPONSORS:Optimal Carnivore: Use the code "MEATMAFIA" to save 10% on all productsLiver is hard to come by and the quality, taste, and convenience make it challenging for most people to source properly. Optimal Carnivore provides the perfect solution through their Beef Liver and Organ Complex. Go check them out and let us know what you think!Equip Foods: Use the code “MEATMAFIA” at check out to save 15% on your order.The protein powder & supplement industry is riddled with products that aren't sourced from high-quality sources or contain ingredients and fillers that you don't want in your protein powder or body. Equip provides a clean, beef-sourced protein and even has a product that's a single ingredient, beef protein. If you're a purist like us, eating real foods is the only way to maximize your health. Equip ensures that if you don't have access to freshly cooked food after a workout, you can at least opt for a high-quality protein powder.BRAND AFFILIATESLMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.✅LINK: DrinkLMNT.com/MEATMAFIA✅The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will truly make "staying on the path" easier when traveling.✅LINK: https://carnivorebar.com/ CODE: MAFIA (10%)✅Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines.✅LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)✅Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It's animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.✅LINK: https://farrow.life/ CODE: ‘MAFIA' for 20% off✅PAST EPISODESTexas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O'Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates, Dr. Shawn Baker, Francis Melia, Joel Salatin, Dr. Anthony Chaffee, Oliver Anwar, Ryan Dreyer, Denell Randall, Kyle Kingsbury, Kate Kavanaugh, Stephan Van Vliet, Sally Fallon Morrell. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe

In the winter of 2022, I had the pleasure of visiting Roam Ranch to attend a Bison Harvest. On that day, I met Taylor and Katie, and quickly became intrigued by their story of what brought them to Fredericksburg, Texas, to start (of all things) a Bison Ranch. The story begins with Taylor and Katie competing as competitive vegan endurance athletes and evolves from there. Within a short period, Taylor and Katie ran into serious health concerns and, based on a recommendation from a doctor, started eating meat. Their health troubles quickly went away, but new problems presented themselves. The couple had grown so aligned with their vegan identity they had started a successful vegan food company. If their community heard the news of them switching to eating meat, they'd be crushed. Taylor and Katie knew what they needed to do and the rest, as they say, is history.Here's what we covered in this episode:Converting from a vegan to an animal-based dietDeciding to sell to General Mills and start Force of NatureCreating a food system for optimal human and planet healthBuilding a legacy of land stewardship by sharing the message of regenerative agricultureLaunching his new podcast at Force of Nature called “Where Hope Grows”SPONSORS:Optimal Carnivore: Use the code "MEATMAFIA" to save 10% on all productsLiver is hard to come by and the quality, taste, and convenience make it challenging for most people to source properly. Optimal Carnivore provides the perfect solution through their Beef Liver and Organ Complex. Go check them out and let us know what you think!Equip Foods: Use the code “MEATMAFIA” at check out to save 15% on your order.The protein powder & supplement industry is riddled with products that aren't sourced from high-quality sources or contain ingredients and fillers that you don't want in your protein powder or body. Equip provides a clean, beef-sourced protein and even has a product that's a single ingredient, beef protein. If you're a purist like us, eating real foods is the only way to maximize your health. Equip ensures that if you don't have access to freshly cooked food after a workout, you can at least opt for a high-quality protein powder.BRAND AFFILIATESLMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.✅LINK: DrinkLMNT.com/MEATMAFIA✅The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will truly make "staying on the path" easier when traveling.✅LINK: https://carnivorebar.com/ CODE: MAFIA (10%)✅Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines.✅LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)✅Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It's animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.✅LINK: https://farrow.life/ CODE: ‘MAFIA' for 20% off✅PAST EPISODESTexas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O'Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates, Dr. Shawn Baker, Francis Melia, Joel Salatin, Dr. Anthony Chaffee, Oliver Anwar, Ryan Dreyer, Denell Randall, Kyle Kingsbury, Kate Kavanaugh, Stephan Van Vliet, Sally Fallon Morrell. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe

On Episode #90 of The Meat Mafia Podcast, we were joined by the founder of the Weston A Price Foundation, Sally Fallon Morrell. Sally is the author of the book Nourishing Traditions and became inspired by Weston A Price’s work on her quest for better health. For those of you wondering, “who the hell is Weston A Price?”, check out this video on his work by one of our podcast guests (and favorite people) Dr. Kevin Stock:In our conversation with Sally, we discussed:Animal foods in the human dietPre-natal nutrition for women & menUnderstanding the work of Weston A PriceRegulatory concerns relating to access to quality foodSPONSORS:Optimal Carnivore: Use the code "MEATMAFIA" to save 10% on all productsLiver is hard to come by and the quality, taste, and convenience make it challenging for most people to source properly. Optimal Carnivore provides the perfect solution through their Beef Liver and Organ Complex. Go check them out and let us know what you think!Equip Foods: Use the code “MEATMAFIA” at check out to save 15% on your order.The protein powder & supplement industry is riddled with products that aren’t sourced from high-quality sources or contain ingredients and fillers that you don’t want in your protein powder or body. Equip provides a clean, beef-sourced protein and even has a product that’s a single ingredient, beef protein. If you’re a purist like us, eating real foods is the only way to maximize your health. Equip ensures that if you don’t have access to freshly cooked food after a workout, you can at least opt for a high-quality protein powder.BRAND AFFILIATESLMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.✅LINK: DrinkLMNT.com/MEATMAFIA✅The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will truly make "staying on the path" easier when traveling.✅LINK: https://carnivorebar.com/ CODE: MAFIA (10%)✅Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines.✅LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)✅Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.✅LINK: https://farrow.life/ CODE: ‘MAFIA’ for 20% off✅PAST EPISODESTexas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O’Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates, Dr. Shawn Baker, Francis Melia, Joel Salatin, Dr. Anthony Chaffee, Oliver Anwar, Ryan Dreyer, Denell Randall, Kyle Kingsbury, Kate Kavanaugh, Stephan Van Vliet. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe

ORN It Takes A Long Time To Get Young show notes 8/26/22 Part one Clearing out traumas with spiritual work. Healing through letting go of angst in relationships. When we're sick, we're healing. Believing this is an evolutionary leap in our understanding of disease. Will there be a split? Like-minded people wanting to be with people like themselves. Biden's student loan forgiveness plan. Giving us things make us weaker. $500 billion interest per year on federal debt. Entire financial system is screwed up. Give 110% in your pursuits and God kicks in the rest. 20% off Sale on Surthrival Pine Pollen with RESTORE20 code. $100 off Sale on Relax Far Infrared Sauna. Email Patrick. Listener screamed and pounded pillows and her breast cancer went away. Mark Zuckerberg admitted on Joe Rogan's show that the FBI came to him and said they didn't want Hunter's laptop story out before the 2020 election. Listener with prostate cancer. Patrick recommends Pyramid of Health book by Gilbert Renaud. Caller Sean talks about making videos on ORN expandable, also body building. Listener appreciates ORN guest Kate Kavanaugh's wisdom. Mother of an ASD child comments on diet concerns. Clip on Tucker Carlson about Amos Miller. Amos says he was not recently raided. Why are there media stories to that effect? Can a person have sugar on a carnivore diet? What is the best diet for healing? It's what you believe that's important. Our state of consciousness controls what happens in our body. Raw sugar cane juice is an Ayurvedic remedy for diabetes. Federal judge Edward G. Smith imposed sanctions on Amos Miller. Listener asks about urine therapy. Prior ORN show with Amandha Vollmer about it. Animal fat for better brain functioning. Study says eggs, meat, whole fat dairy, high fat chocolate not associated with cardiovascular disease. We're the only animal that drinks milk after childhood. But we're the only species that can control other animals to be able to harvest their milk.

ORN It Takes A Long Time To Get Young show notes 8/26/22 Part Two Clearing out traumas with spiritual work. Healing through letting go of angst in relationships. When we're sick, we're healing. Believing this is an evolutionary leap in our understanding of disease. Will there be a split? Like-minded people wanting to be with people like themselves. Biden's student loan forgiveness plan. Giving us things make us weaker. $500 billion interest per year on federal debt. Entire financial system is screwed up. Give 110% in your pursuits and God kicks in the rest. 20% off Sale on Surthrival Pine Pollen with RESTORE20 code. $100 off Sale on Relax Far Infrared Sauna. Email Patrick. Listener screamed and pounded pillows and her breast cancer went away. Mark Zuckerberg admitted on Joe Rogan's show that the FBI came to him and said they didn't want Hunter's laptop story out before the 2020 election. Listener with prostate cancer. Patrick recommends Pyramid of Health book by Gilbert Renaud. Caller Sean talks about making videos on ORN expandable, also body building. Listener appreciates ORN guest Kate Kavanaugh's wisdom. Mother of an ASD child comments on diet concerns. Clip on Tucker Carlson about Amos Miller. Amos says he was not recently raided. Why are there media stories to that effect? Can a person have sugar on a carnivore diet? What is the best diet for healing? It's what you believe that's important. Our state of consciousness controls what happens in our body. Raw sugar cane juice is an Ayurvedic remedy for diabetes. Federal judge Edward G. Smith imposed sanctions on Amos Miller. Listener asks about urine therapy. Prior ORN show with Amandha Vollmer about it. Animal fat for better brain functioning. Study says eggs, meat, whole fat dairy, high fat chocolate not associated with cardiovascular disease. We're the only animal that drinks milk after childhood. But we're the only species that can control other animals to be able to harvest their milk.

BowTied Octopod is a trained chef passionate about sharing his experience in the kitchen with his audience in the BowTied community. In our conversation with him, we discuss:Cooking more of your mealsDiscovering a passion for cookingTraveling and eating exceptional cuisineFundamental skills for improving in the kitchenSPONSORS:Optimal Carnivore: Use the code "MEATMAFIA" to save 10% on all productsLiver is hard to come by and the quality, taste, and convenience make it challenging for most people to source properly. Optimal Carnivore provides the perfect solution through their Beef Liver and Organ Complex. Go check them out and let us know what you think!Equip Foods: Use the code “MEATMAFIA” at check out to save 15% on your order.The protein powder & supplement industry is riddled with products that aren’t sourced from high-quality sources or contain ingredients and fillers that you don’t want in your protein powder or body. Equip provides a clean, beef-sourced protein and even has a product that’s a single ingredient, beef protein. If you’re a purist like us, eating real foods is the only way to maximize your health. Equip ensures that if you don’t have access to freshly cooked food after a workout, you can at least opt for a high-quality protein powder.BRAND AFFILIATESLMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.✅LINK: DrinkLMNT.com/MEATMAFIA✅The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will truly make "staying on the path" easier when traveling.✅LINK: https://carnivorebar.com/ CODE: MAFIA (10%)✅Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines.✅LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)✅Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.✅LINK: https://farrow.life/ CODE: ‘MAFIA’ for 20% off✅PAST EPISODESTexas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O’Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates, Dr. Shawn Baker, Francis Melia, Joel Salatin, Dr. Anthony Chaffee, Oliver Anwar, Ryan Dreyer, Denell Randall, Kyle Kingsbury, Kate Kavanaugh, Stephan Van Vliet. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe

Frederic Leroy is a researcher and professor at the University of Brussels. Frederic has spent much of his academic career doing research in the field of Industrial Microbiology and Food Biotechnology as a post-doctoral fellow. His studies and writings have focused on the nutritional significance of animal foods in the human diet. He’s appeared in several books on food, most recently the “The Great Plant-Based Con” by Jayne Buxton, and documentaries like Sacred Cow, Beyond Impossible, and more. In our conversation with Professor Leroy, we discuss:Vegetarian Utopianism & Progressive AgendasHunter & Gatherer’s and the Formation of SocietyConcerns with a Vegan Diet for Children and Reproductive WomenThe Global Burden of Disease, EAT-Lancet, and the red meat fallaciesSPONSORS:Optimal Carnivore: Use the code "MEATMAFIA" to save 10% on all productsLiver is hard to come by and the quality, taste, and convenience make it challenging for most people to source properly. Optimal Carnivore provides the perfect solution through their Beef Liver and Organ Complex. Go check them out and let us know what you think!Equip Foods: Use the code “MEATMAFIA” at check out to save 15% on your order.The protein powder & supplement industry is riddled with products that aren’t sourced from high-quality sources or contain ingredients and fillers that you don’t want in your protein powder or body. Equip provides a clean, beef-sourced protein and even has a product that’s a single ingredient, beef protein. If you’re a purist like us, eating real foods is the only way to maximize your health. Equip ensures that if you don’t have access to freshly cooked food after a workout, you can at least opt for a high-quality protein powder.BRAND AFFILIATESLMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.✅LINK: DrinkLMNT.com/MEATMAFIA✅The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will truly make "staying on the path" easier when traveling.✅LINK: https://carnivorebar.com/ CODE: MAFIA (10%)✅Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines.✅LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)✅Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.✅LINK: https://farrow.life/ CODE: ‘MAFIA’ for 20% off✅PAST EPISODESTexas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O’Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates, Dr. Shawn Baker, Francis Melia, Joel Salatin, Dr. Anthony Chaffee, Oliver Anwar, Ryan Dreyer, Denell Randall, Kyle Kingsbury, Kate Kavanaugh, Stephan Van Vliet. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe

Belinda Fettke challenges plant-biased narratives with her research into the world of health and nutrition. She has exposed several connections within the food system and the dietary guidelines being pressed on people, shedding light on corporate interests and ideologies. Her husband, Dr. Gary Fettke, faced persecution from the Australian Medical Boards after treating his patients diabetes through diet, instead of surgery. In our conversation with Belinda, we discuss:'The 7th Day Adventist nutritional storyReligious ideology influenced global nutritional policyMedical Institutions getting paid off by Big Sugar and Big CerealSPONSORS:Optimal Carnivore: Use the code "MEATMAFIA" to save 10% on all productsLiver is hard to come by and the quality, taste, and convenience make it challenging for most people to source properly. Optimal Carnivore provides the perfect solution through their Beef Liver and Organ Complex. Go check them out and let us know what you think!Equip Foods: Use the code “MEATMAFIA” at check out to save 15% on your order.The protein powder & supplement industry is riddled with products that aren’t sourced from high-quality sources or contain ingredients and fillers that you don’t want in your protein powder or body. Equip provides a clean, beef-sourced protein and even has a product that’s a single ingredient, beef protein. If you’re a purist like us, eating real foods is the only way to maximize your health. Equip ensures that if you don’t have access to freshly cooked food after a workout, you can at least opt for a high-quality protein powder.BRAND AFFILIATESLMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.✅LINK: DrinkLMNT.com/MEATMAFIA✅The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will truly make "staying on the path" easier when traveling.✅LINK: https://carnivorebar.com/ CODE: MAFIA (10%)✅Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines.✅LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)✅Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.✅LINK: https://farrow.life/ CODE: ‘MAFIA’ for 20% off✅PAST EPISODESTexas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O’Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates, Dr. Shawn Baker, Francis Melia, Joel Salatin, Dr. Anthony Chaffee, Oliver Anwar, Ryan Dreyer, Denell Randall, Kyle Kingsbury, Kate Kavanaugh, Stephan Van Vliet, Philip Meece. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe

Philip Meece is the founder of The Carnivore Bar, a simple beef bar inspired by the original pemmican recipes used by Native Americans with only 3 simple ingredients: beef, tallow, and salt. **USE PROMO CODE “MAFIA” at checkout to get 10% off!**Philip realized the need for The Carnivore Bar, while he was deployed overseas in the Army. He joined the military the healthiest he’d ever been and returned home sick and out of shape, largely due to the nutrient lacking diets and lifestyle of the armed services when deployed. In our conversation with Philip, we discuss:His inspiration for creating The Carnivore BarUtilizing a carnivore diet to improve his healthAncel Keys and the story of military food rationsVilhjalmur Stefansson experimenting with eating only red meatSPONSORS:Optimal Carnivore: Use the code "MEATMAFIA" to save 10% on all productsLiver is hard to come by and the quality, taste, and convenience make it challenging for most people to source properly. Optimal Carnivore provides the perfect solution through their Beef Liver and Organ Complex. Go check them out and let us know what you think!Equip Foods: Use the code “MEATMAFIA” at check out to save 15% on your order.The protein powder & supplement industry is riddled with products that aren’t sourced from high-quality sources or contain ingredients and fillers that you don’t want in your protein powder or body. Equip provides a clean, beef-sourced protein and even has a product that’s a single ingredient, beef protein. If you’re a purist like us, eating real foods is the only way to maximize your health. Equip ensures that if you don’t have access to freshly cooked food after a workout, you can at least opt for a high-quality protein powder.BRAND AFFILIATESLMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.✅LINK: DrinkLMNT.com/MEATMAFIA✅The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will truly make "staying on the path" easier when traveling.✅LINK: https://carnivorebar.com/ CODE: MAFIA (10%)✅Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines.✅LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)✅Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.✅LINK: https://farrow.life/ CODE: ‘MAFIA’ for 20% off✅PAST EPISODESTexas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O’Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates, Dr. Shawn Baker, Francis Melia, Joel Salatin, Dr. Anthony Chaffee, Oliver Anwar, Ryan Dreyer, Denell Randall, Kyle Kingsbury, Kate Kavanaugh, Stephan Van Vliet. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe

Subscribe to The Meat Mafia Podcast to stay up to date with daily articles and weekly podcasts. Consider a paid subscription for additional content and exclusive material.Dr. Stephan Van Vliet is a researcher out of Utah State who studies human physiology and the effects food and physical activity have on human health. He earned his PhD in Kinesiology and Community Health, received post-doctoral training from Washington University in St. Louis, and then joined a research team at Duke to study primary compounds (so mostly macronutrients and vitamins), secondary compounds (phytochemical, antioxidants, & polyphenols), and the molecular relationship these compounds have with the human body. He’s now focusing his research on agricultural practices as they related to human health to uncover some of the most forward-thinking research as it relates to creating a more robust food system. In our conversation with Stephan, we discuss:Understanding nutrient absorption in the bodyIncluding animal foods for muscle protein synthesisAnalyzing the nutrients in plant-based beef versus beefLearning the benefits of eating grass-fed beef over grain-fedExplaining the difference between Omega-3 and Omega-6 Fatty AcidsBreaking down the complimentary nutrient profiles between plant and animal-based foodsSPONSORS:Optimal Carnivore: Use the code "MEATMAFIA" to save 10% on all productsLiver is hard to come by and the quality, taste, and convenience make it challenging for most people to source properly. Optimal Carnivore provides the perfect solution through their Beef Liver and Organ Complex. Go check them out and let us know what you think!Equip Foods: Use the code “MEATMAFIA” at check out to save 15% on your order.The protein powder & supplement industry is riddled with products that aren’t sourced from high-quality sources or contain ingredients and fillers that you don’t want in your protein powder or body. Equip provides a clean, beef-sourced protein and even has a product that’s a single ingredient, beef protein. If you’re a purist like us, eating real foods is the only way to maximize your health. Equip ensures that if you don’t have access to freshly cooked food after a workout, you can at least opt for a high-quality protein powder.BRAND AFFILIATESLMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.✅LINK: DrinkLMNT.com/MEATMAFIA✅The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will truly make "staying on the path" easier when traveling.✅LINK: https://carnivorebar.com/ CODE: MAFIA (10%)✅Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines.✅LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)✅Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.✅LINK: https://farrow.life/ CODE: ‘MAFIA’ for 20% off✅PAST EPISODESTexas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O’Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates, Dr. Shawn Baker, Francis Melia, Joel Salatin, Dr. Anthony Chaffee, Oliver Anwar, Ryan Dreyer, Denell Randall, Kyle Kingsbury, Kate Kavanaugh. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe

Kate Kavanaugh grew up eating a plant-based diet but turned to an animal-based diet to remedy her health problems. Now, Kate owns Western Daughters Butcher Shoppe in Denver, Colorado, and operates a regenerative farm in New York. Her butcher shop opened in 2013 and it’s a whole-animal butcher shop that sources 100% grass-fed and grass-finished beef and lamb from regenerative farms and pasture-raised pork and chicken. She’s using her farm in New York to experiment with raising low-PUFA pork and chickens. The Meat Mafia Podcast is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.In our podcast with Kate, we discussed:Questions to ask your local farmerExperiencing health issues eating plant-basedOur relationship with death and the morality of foodAnimal-based nutrition’s role in improving women’s healthAnimals’ role in healing our natural landscapes from water to soilLearning the ins and outs of butchering through a year-long apprenticeshipSPONSORS:Optimal Carnivore: Use the code "MEATMAFIA" to save 10% on all productsLiver is hard to come by and the quality, taste, and convenience make it challenging for most people to source properly. Optimal Carnivore provides the perfect solution through their Beef Liver and Organ Complex. Go check them out and let us know what you think!Equip Foods: Use the code “MEATMAFIA” at check out to save 15% on your order.The protein powder & supplement industry is riddled with products that aren’t sourced from high-quality sources or contain ingredients and fillers that you don’t want in your protein powder or body. Equip provides a clean, beef-sourced protein and even has a product that’s a single ingredient, beef protein. If you’re a purist like us, eating real foods is the only way to maximize your health. Equip ensures that if you don’t have access to freshly cooked food after a workout, you can at least opt for a high-quality protein powder.BRAND AFFILIATESLMNT Electrolyte Drink Mix: LMNT is loaded with the necessary electrolytes without the sugar. We personally used LMNT during our Ironman training and performance and also during everyday training to provide us with the sodium we need on a low-carb diet.✅LINK: DrinkLMNT.com/MEATMAFIA✅The Carnivore Bar: The Carnivore Bar is a delicious, 3-ingredient bar that will fuel you with the highest quality animal-protein possible. Each bar only has 3-ingredients (Beef, Tallow, Salt) and has a creamy yet crunchy texture. The Carnivore Bars are grass-fed / grass-finished and will truly make "staying on the path" easier when traveling.✅LINK: https://carnivorebar.com/ CODE: MAFIA (10%)✅Kettle & Fire Bone Broth: Kettle & Fire Bone Broth is a simple yet important part of our days. The healthy protein and amino acids in the broth has been a critical part of our morning routines.✅LINK: Kettleandfire.com/MeatMafia CODE: MEATMAFIA (15%)✅Farrow Skincare: Farrow is a product we recently started using for skincare and we love it. It’s animal-based, using pig lard and tallow and leaves your skin beaming with essential vitamins and minerals without the added fillers.✅LINK: https://farrow.life/ CODE: ‘MAFIA’ for 20% off✅PAST EPISODESTexas Slim, Dr. Brian Lenzkes, Matt D, James Connolly, The Gourmet Caveman, Doug Reynolds, Chris Cornell, Jason Wrich, Mike Hobart, Gerry Defilippo, Cal Reynolds, Dr. Phil Ovadia, Cole Bolton, Colin Carr, Conza, Carmen Studer, Dr. Ken Berry, Mikayla Fasten, Josh Rainer, Seed Oil Rebellion, Dr. Ben, Dr. Tro, Mike Collins, Dave Feldman, Mark Schatzker, Marty Bent, Dr. Mary Caire, AJ Scalia, Drew Armstrong, Marko - Whiteboard Finance, Vinnie Tortorich, Nick Horowitz, Zach Bitter, C.J. Wilson, Alex Feinberg, Brian Sanders, Myles Snider, Tucker Goodrich, Joe Consorti, Jevi, Charles Mayfield, Sam Knowlton, Tucker Max, Natasha Van Der Merwe, Colin Stuckert, Joey Justice, Dr. Robert Lufkin, Nick Norwitz, The Art of Purpose, Carlisle Studer, Dr. Cate Shanahan, Ancestral Veil, Brad Kearns, Justin Mares, Gary Fettke, Dr. Brooke Miller, John Constas, Robb Wolf, Amber O’Hearn, Tristan Scott, Dr. Phil Pearlman, Dr. Anthony Gustin, Callicrates, Dr. Shawn Baker, Francis Melia, Joel Salatin, Dr. Anthony Chaffee, Oliver Anwar, Ryan Dreyer, Denell Randall. Get full access to The Meat Mafia Podcast at themeatmafiapodcast.substack.com/subscribe

Kate Kavanaugh (@kate_kavanaugh) is a regenerative farmer, nutrition therapist, and butcher - she's seen firsthand the way that soil health mirrors human health and the impacts an animal-based diet can have on the ecosystem and human health alike. In conjunction with that, Kate built a farm finder where people can find regeneratively raised meat right near home. She also recently launched a podcast called the Ground Work podcast exploring the interconnected themes of mind, body, and soil.   The Ground Work Podcast: https://groundworkcollective.com/podcast/ Instagram:  https://www.instagram.com/kate_kavanaugh/ Butcher Shop: https://www.instagram.com/westerndaughters/ Farm Finder: https://nearhome.groundworkcollective.com/   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Kate Kavanaugh (she/her) is trying to figure out what it means to lay the groundwork. For herself, for human health and ecosystem health alike, for farmers, for the next generation, and beyond. After many years as a vegetarian, Kate’s health began to decline precipitously. She turned to meat for answers and found an entire world of curiosity before her. She noticed that through holistic management, farmers were working to restore ecosystems and grasslands with the help of ruminants. This seemed intimately connected to her own health journey and—curious to help restore the Western grasslands she called home through regeneratively raised meat—she opened a whole-animal butcher shop, Western Daughters, with her now-husband in 2013. Blending her knowledge of regenerative agriculture, nutrition, anthropology, health, and biology, Kate is now in the midst of yet another life change spurred on by meat. She moved to a farm where she grows almost all of her own food, lives with the rhythms of nature, and explores the question of what it means to lay the groundwork through her podcast—the Ground Work Podcast. When she’s not exploring the intersections of human and ecosystem health, you can find her playing with goats in the sunshine. In this episode, on the intersections of Meat + Health, we talk about: [08:02] The paradox of life and death: they can coexist together and one is required for the other. [22:39] The brilliant thing about ecology is that we are attracted to things that are more beautiful and taste better. [47:21] The difference between Kate’s view on agriculture and conventional agriculture. [57:29] Why contradiction doesn’t exist in the universe. [01:21:45] Life thrives in edge zones within an ecosystem. [01:30:48] Is the reason why so many people have health issues that we’ve replaced fat with sugar? [01:37:04] Kate and I both like complexity and nuance, which sometimes makes us exhausted people. [01:50:03] Death is not bad in nature. It strengthens the soil and our bodies. It’s all part of a bigger ecosystem. [01:55:51] Why Kate’s community and her new podcast, Ground Work, fill her up. Prefer to see this conversation instead? Watch the full episode on YouTube. You can also find more on our conversation and links to everything we discussed by checking out this episode’s show notes.Listeners can find Kate online, at: Ground Work PodcastGround Work CollectiveWestern Daughters

Kate Kavanaugh (she/her) is trying to figure out what it means to lay the groundwork. For herself, for human health and ecosystem health alike, for farmers, for the next generation, and beyond. After many years as a vegetarian, Kate’s health began to decline precipitously. She turned to meat for answers and found an entire world of curiosity before her. She noticed that through holistic management, farmers were working to restore ecosystems and grasslands with the help of ruminants. This seemed intimately connected to her own health journey and—curious to help restore the Western grasslands she called home through regeneratively raised meat—she opened a whole-animal butcher shop, Western Daughters, with her now-husband in 2013. Blending her knowledge of regenerative agriculture, nutrition, anthropology, health, and biology, Kate is now in the midst of yet another life change spurred on by meat. She moved to a farm where she grows almost all of her own food, lives with the rhythms of nature, and explores the question of what it means to lay the groundwork through her podcast—the Ground Work Podcast. When she’s not exploring the intersections of human and ecosystem health, you can find her playing with goats in the sunshine. In this episode, on the intersections of Rest + Work, we talk about: [08:45] Too much healing becoming too much of a good thing. [19:31] Spiritual and mental journeys often being a mirror for your physical journey. [19:43] The earth is a mirror of our individual pain and vice versa. [20:11] Allowing healing to sometimes be passive—letting it happen rather than making it happen. [22:11] Reclaiming your self-sovereignty when you’ve been outsourcing your healing to others. [31:00] Healing as a birthright—nature *wants* to heal, and humans are part of nature. [38:16] Our dental journeys, include dental cavitations, airway work, and sleep issues. and so much more. Prefer to see this conversation instead? Watch the full episode on YouTube. You can also find more on our conversation and links to everything we discussed by checking out this episode’s show notes.Listeners can find Kate online, at: Ground Work PodcastGround Work Collective

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3M9td6R Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount!  - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN  OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY Check out any of my courses! https://sarah-kleiner.mykajabi.com/store Where to find Kate: Kate's podcast https://anchor.fm/kate649/episodes/Trailer-e1fup92 Groundwork collective for local food - https://groundworkcollective.com/ Kate's butcher shop https://westerndaughters.com/ Kate on telegram - https://t.me/katekavanaugh Kate on Instagram - https://www.instagram.com/kate_kavanaugh/ TIMESTAMPS: 0:00 Beginning 3:33 How Kate became interested in being a butcher 5:40 How Kate became interested in regenerative agriculture 7:24 How Kate overcame her beliefs about animal cruelty 10:06 How there is no such thing as a bloodless diet 13:19 How our disconnect with nature is making us sicker 19:09 How we are intimately connected to nature 21:12 Is connection to nature too simple & do we need thousands of dollars of testing? 21:56 Kate's experience with farming & how pork farming is different 27:11 How health of the animal correlates with nutrient density & taste 29:00 Dogma about Pork & chicken - Grassfed vs grain fed and properly sourced meat - how to bridge the gap 30:24 How our food is an investment & how to make buying from a farmer more affordable 36:05 How to remove barriers to entry with a healthy lifestyle 36:55 How to practice seasonal eating & why it's a part of circadian biology 40:05 How our lifestyle should differ in the winter 40:55 Why we shouldn't eat plants year round 44:05 Best resources for local food 46:55 How we evolved with food 47:05 Gut healing & connection to circadian rhythms 51:05 How the health of the environment and our health is changing 55:36 Where to find Kate

Ed's recent interview on the excellent new podcast “GROUND WORK with Kate Kavanaugh” – This episode is a little different-- it's me being interviewed by my friend and past Mountain & Prairie podcast guest Kate Kavanaugh. If you've been listening for a while, then I'm sure you remember Kate-- she's a farmer, butcher, and all-around interesting woman who co-founded Western Daughters Butcher Shop in Denver. - Kate recently started an excellent new podcast called Ground Work, which covers a variety of interesting topics, from soil to health to books to intentional living. Kate is unbelievably smart and insightful, and there's a ton of overlap between what I'm doing with M&P and what she's doing with Ground Work, so I'd encourage you to check out all of her episodes. There's a link in the notes. - Even though I'm still confused as to why anybody would ever want to interview me, Kate did and we had a fun conversation about everything from conservation to ultra running, reading to starting a podcast. We also talk a lot about my obsession with living what Theodore Roosevelt called the Strenuous Life, and how adopting that approach to life has been life-changing for me. - And speaking of the Strenuous Life, I just launched a new section on MountainandPrairie.com devoted to The Strenuous Life and offering ways for the Mountain & Prairie community to connect and collaborate in the spirit of "Living Strenuously." Rather than try to explain it in these episode notes, I'd encourage you to click over to https://mountainandprairie.com/strenuous-life/ to learn more about all the details.   - Thanks for listening. Hope you enjoy this and all of Kate's podcast episodes. And I hope you'll be able to join some of the M&P community in our commitment to living the Strenuous Life.  Enjoy! – Kate's GROUND WORK podcast Strenuous Living on Mountain & Prairie: https://mountainandprairie.com/strenuous-life/ Mountain & Prairie on Strava Mountain & Prairie on Goodreads Annual Strenuous Life Retreat Kate's M&P episode Live Strenuously Merch! --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts  

The health of land and the health of bodies are connected.  Or as Kate Kavanaugh explains it's about mind, body and soil. Kate is a butcher, a farmer, a newly podcast host and more -- all existing within the regenerative ag space. As a butcher, she founded Western Daughters Butcher shop in Denver featuring local grass fed beef,  pork and chicken from local regenerative farms. As a farmer, she raises low-PUFA (polyunsaturated fatty acids) pork and poultry (chicken, duck, and goose) focusing on feed and frequent rotation to optimize omega-3 content for the meat it becomes. As a  podcast host the focus is  on the interconnected themes of Mind, Body, and Soil. www.groundwork.com

Today's episode is both informative and fascinating! Georgia is joined by Kate Kavanaugh. Kate is an entrepreneur, farmer, butcher, nutritionist, and host of the Ground Work Podcast. Kate shares how she became a butcher, the benefits of grass-fed meat, and connecting with nature. She goes into depth about the importance of soil quality, the links between gut health, and how organ meats can be some of the best foods for your health. Kate explains how to humanely raise animals and support local farmers/ranchers. This is a needed listen, whether you are a meat-eater or not. Kate and Western DaughtersIG: @kate_kavanaugh, @groundworkcollective, @westerndaughters Website: westerndaughters.com, groundworkcollective.com*Farm finder and podcast available on Ground Work website.  Whole Body HealingWebsite: WBHNutritionCO.ComTikTok+IG: @wholebodyhealingBook Your Discovery Call 

In this inaugural solo episode, I cover my personal journey while weaving in the themes of mind, body, and soil that we'll explore in future episodes. I talk about how my curiosity around nature and the meat industry led me to a career in regenerative agriculture, the highs and lows of entrepreneurship, and how working with regenerative farms and seeing nature's incredible resiliency taught me about my own resiliency. This first episode is part my own human journey, part history of agriculture, and part the mirror that nature holds up for us to find our own nature. Resources: Instagram: @kate_kavanaugh Westerndaughters.com, nearhome.groundworkcollective.com Join the Ground Work Collective: Instagram: @groundworkcollective Find a Farm Near You: nearhome.groundworkcollective.com

Today, Dianne interviews Kate Kavanaugh, the owner of Western Daughters Butcher Shop and Nutrition Therapist Master student at NTI. Western Daughters is a grass-fed and pasture-raised butcher shop located in Denver Colorado. Their focus is on how food can heal land, bodies, and communities and we are all big fans of their business and mission at NTI! Kate Kavanaugh talks today about what led her to start Western Daughters, why she chose NTI for her holistic nutrition education, and what her future plans are for her business once she graduates from the NTMC program. Stay up to date with Kate and the happenings at Western Daughter you can follow them on Instagram @westerndaughters Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team. Music by Arija Rasutis

Welcome to season 2 of Focus on Health. During the second season of the podcast I hope to host conversations that shed light on topics such as workplace culture, self identity, work/life balance, interpersonal relationships, substance abuse, and any other challenges that hospitality workers may face. In this episode I chat with longtime friend, butcher, and farmer Kate Kavanaugh. In our conversation with discuss what it means to live in alignment, the decision that she and her partner Josh made to move away from their primary business in search of better alignment, how she's actively worked on returning to her health, how regenerative nature can be for our health, and so much more. Kate Kavanaugh set out on a mission to heal land, bodies, and communities through food ten years ago. She is the owner of a small butcher shop and grocery, Western Daughters, in Denver and a new farmer on a small farmstead in upstate New York. She is on a journey to connect with nature, experiment with regenerative agriculture and livestock raising techniques, and help others reconnect with practices that bring them back to health and vitality. Kate just launched Ground Work, where she wants to help connect people directly to their food through both a farm directory and a podcast where she muses about mind, body, and soil. In her spare time, she loves to cook, hang out with her goats, and go for long walks.

To Be Big in China Requires Playing by China's Censorship Rules (0:32)Guest: Stanley Rosen, Professor of Political Science and International Relations, University of Southern CaliforniaFresh back from a couple of exhibition games in China this week, NBA star LeBron James set off a fire storm with his reaction to a tweet that had set off an earlier firestorm. “You know when you're misinformed or you're not educated about something –and I'm just talking about the tweet itself –you never know the ramifications that can happen. And you know we all seen what that did.” The tweet was fairly short and quickly deleted. It was posted by the general manager of the Houston Rockets and it read “Fight for Freedom. Stand with Hong Kong.” China's communist government immediately condemned the tweet –it sees the Hong Kong protests as a violent separatist movement. The timing was bad, because LeBron's LA Lakers and the Brooklyn Nets were just about to head off to China for some pre-season games and a bunch of publicity to gin up support for the NBA in China–which is a really lucrative market for the league. Chinese companies pulled sponsorship from the NBA and team appearances were cancelled. Chinese TV networks refused to broadcast the games. The NBA apologized to China, but that's tricky because here in America we believe in free speech and furthermore, what the Houston Rocket's executive tweeted about supporting Hong Kong protesters is a pretty mainstream view in the West. And so, American media and entertainment companies are in a tough spot. The Chinese market is a gold mine, but reaping those profits means cooperating with China's communist censors. Butchers Aim for More Sustainable Meat Eating (20:45)Guest: Kate Kavanaugh, Cofounder and CEO of Western Daughters Butcher ShoppeA former vegetarian is the last person I'd expect to see behind the counter at a butcher shop carving steaks off a carcass. But that's Kate Kavanaugh's story. She's part of a movement the New York Times recently called “ethical butchering.” Kavanaugh says “sustainable” might be a better word. Crowdfunding Saves a Stretch of Pristine Wilderness in British Columbia (37:28)Guest: Andrew Day, CEO of the British Columbia Parks FoundationUp north of Vancouver, along Canada's Pacific coast, glaciers have carved narrow, finger-like fjords that are spectacular. One of them is sometimes called the “Yosemite of the North” because of its high cliffs and waterfalls. Princess Louisa Inlet is its actual name and recently a stretch of its shoreline went up for sale. Logging companies were eyeing it, until the British Columbia Parks Foundation stepped in with a bold plan. They were going to crowdfund $3 million to buy the land for preservation as a public park. With just three months to round up the cash, they did it. The Apple Seed (51:10)Guest: Sam Payne, The Apple Seed, BYUradioSam Payne from The Apple Seed shares a spooky story in honor of October.  Increasing Recess Time (1:01:47)Guest: Lauren ZolkiewiczIn many school districts pressure to have kids perform well on exams has led to cutting time from other programs and activities –including recess. But some say that's a big mistake.In one of the largest school districts in the country one parent, who is also a high school teacher, has worked tirelessly to make a difference for her child and thousands of other children in one way: longer recess. Lauren Zolkiewicz is a mother and high school teacher who is passionate about free, unstructured play being built into the elementary school curriculum. Through her movement “More Recess MCPS”, she has begun a pilot program that has doubled recess time in six of her district's schools. Proving Einstein Right: The Daring Expeditions that Changed How We Look at the Universe (1:12:21)Guest: Sylvester James Gates, Jr., Theoretical Physicist, Brown Theoretical Physics Center Director, Co-Author of "Proving Einstein Right: The Daring Expeditions that Changed How We Look at the Universe"100 years ago, a total solar eclipse changed our understanding of the universe and made Albert Einstein famous. Up till then, Einstein was just an academic with some intriguing ideas about gravity. But a group of adventurous astronomers set out to test Einstein's theory of relativity. To do that, they needed to take pictures of the stars during total solar eclipses. And to do that, they had to travel to Russia on the brink of war and deep into the Brazil's Amazon jungles. Finally, on May 29, 1919, after eight years of failed attempts, astronomers captured the evidence they needed to prove Einstein was right.

Nick chats with Founder of Western Daughters Butcher Shop, Kate Kavanaugh. Recently, she was featured in the New York Times for her very interesting story of becoming a strict vegetarian in her youth to owning and operating a whole animal butcher shop in Colorado. This episode takes a few tangents into views on agriculture and domestic meats, some historical reasons why regenerative ag is a good idea. Kate also lays out some tips for hunters and hits us with some incredible meal ideas. Show Notes: Kate has love for Eastern Colorado and its prairie grassland heritage. Starting out with a brief history of the Dust Bowl during the Depression, she explains why livestock, like cattle, are an important part of a healthy, sustainable ecosystem. Her view of hunters is one of noble causes. We take on the full responsibility of death, and harvest from an animal who lived the way it wanted to. She applauds us for taking on the task of processing our own. Her background in Whole Animal Butchery is highlighted by her ability to know how to use different cuts. The Flatiron is a muscle of the shoulder that can be a very tender steak, along with the Teres-major. Both on a whitetail would be quite small, but a good challenge for anyone looking to improve their knife skills. In the dish breakdown, she prepares a “bavette” steak; a section from the flank or sidemeat. Instead of heading to the grind right off the bat, see if these cuts can be added to your treasured steaks and roasts. Instagram: @kate_kavanaugh @westerndaughters Webpage: www.westerndaughters.com

Nick chats with Founder of Western Daughters Butcher Shop, Kate Kavanaugh. Recently, she was featured in the New York Times for her very interesting story of becoming a strict vegetarian in her youth to owning and operating a whole animal butcher shop in Colorado. This episode takes a few tangents into views on agriculture and domestic meats, some historical reasons why regenerative ag is a good idea. Kate also lays out some tips for hunters and hits us with some incredible meal ideas. Show Notes: Kate has love for Eastern Colorado and its prairie grassland heritage. Starting out with a brief history of the Dust Bowl during the Depression, she explains why livestock, like cattle, are an important part of a healthy, sustainable ecosystem. Her view of hunters is one of noble causes. We take on the full responsibility of death, and harvest from an animal who lived the way it wanted to. She applauds us for taking on the task of processing our own. Her background in Whole Animal Butchery is highlighted by her ability to know how to use different cuts. The Flatiron is a muscle of the shoulder that can be a very tender steak, along with the Teres-major. Both on a whitetail would be quite small, but a good challenge for anyone looking to improve their knife skills. In the dish breakdown, she prepares a “bavette” steak; a section from the flank or sidemeat. Instead of heading to the grind right off the bat, see if these cuts can be added to your treasured steaks and roasts. Instagram: @kate_kavanaugh @westerndaughters Webpage: www.westerndaughters.com

Themes: Food, Farming, Community, Nature, Agriculture, Healing, Regenerative Farming, Death, Belonging, Health, Purpose, Grief, Sustainability Summary:  Today I welcome Kate Kavanaugh to the show! She started her journey in regenerative agriculture 15 years ago looking at how meat could be a byproduct of conservation. Now, Kate is the host of the Mind, Body, and Soil podcast where she is devoted to digging in deep with guests, finding the threads of what it means to be humans woven into this earth. In her spare time, Kate raises goats, pigs, cows, and poultry on a small farm in upstate New York.  In this episode, Kate teaches us about the importance of regenerative agriculture and how it helps us regain connectivity to nature, microbiome, animals, soil, and so much more. She shares about the importance of restoring our relationship with our food and animals, how death is all around us and we must embrace instead of avoid it, and how we can create more meaningful connections with the food we eat, the land we walk on, and the farmers and ranchers in our community. A fascinating episode you won't want to miss! Discover: Kate's journey from being a vegetarian to butchery and embracing regenerative agriculture The importance of death in the cycle of life and how it's ingrained in every aspect of our lives How to restore our connection to nature, animals, food, and community 00:00 Intro 00:42 Finding connectivity with our food 02:11 From farms to supermarkets 06:18 The problem with processed foods 14:59 Restoring our nutritional relationship with nature 17:40 Getting into regenerative agriculture 20:06 Touch some soil 26:02 “We are feeding more than ourselves…” 29:47 About having a farm 35:11 From stewarding to consuming an animal 39:08 Death is an integral part of the cycle of life 48:07 How to restore our relationship with nature, food, and community Links: Instagram: @kate_kavanaugh - https://www.instagram.com/kate_kavanaugh Podcast on Apple: https://podcasts.apple.com/us/podcast/mind-body-and-soil/id1615122217  Podcast on Spotify: https://open.spotify.com/show/1LozvGYEduMrJGDjRhUJu9?si=5b7f73b264424c45 Twitter: @katekavanavgh - https://twitter.com/katekavanavgh YouTube: https://www.youtube.com/@katekavanaughmbs Website: groundworkcollective.com Farm Finder - Near Home: http://nearhome.groundworkcollective.com/ Substack: https://substack.com/@katekavanaugh Sponsors: Hatch Restore 2 | Go to hatch.co/markgroves to get $20 off and free shipping! Organifi | Use code CREATETHELOVE for 20% off sitewide at organifi.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards