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2 episodes with love you seek
2 episodes with love you seek
2 episodes with love you seek
2 episodes with love you seek
2 episodes with love you seek
Join Ben Reinberg as he unpacks his wealth of knowledge in commercial real estate, from cutting-edge investment strategies to the nuances of market trends and personal growth. Dive into his predictions for the sector's future, including the pivotal shifts expected by 2025, and glean lessons from his rise from Chicago entrepreneur to real estate magnate. This episode is a treasure trove for investors eager to refine their approach and capitalize on emerging opportunities. Key Takeaways To Listen For Importance of investor communication in maintaining investors' trust How strategic debt management is crucial to navigate economic changes Benefits of diversifying into different types of properties A cornerstone for making sound investment decisions The evolving nature of office spaces in the digital age Resources/Links Mentioned In This Episode How to Be the Love You Seek by Dr. Nicole LePera | Kindle, Paperback, and Hardcover Black Sheep by Brant Menswar | Kindle and Hardcover Ego Is the Enemy by Ryan Holiday | Kindle, Paperback, and Hardcover About Ben Reinberg Ben Reinberg is the CEO and Founder of Alliance Consolidated Group of Companies, LLC, a commercial real estate investment firm specializing in net-leased properties, including medical, retail, industrial, and office assets. With over 30 years of experience, Ben has built a portfolio exceeding $500 million in assets under management. He began his career in the 1990s, acquiring commercial real estate assets and founded Hillcrest Trading, Ltd., a national acquisition and management firm, before establishing Alliance. Connect with Ben Website: Ben Reinberg | Alliance CGC Podcast: I OWN IT | Apple Podcasts and Spotify LinkedIn: Ben Reinberg Facebook: Ben Reinberg Instagram: @therealbenreinberg YouTube: Ben Reinberg X: @realbenreinberg Connect With Us If you're looking to invest your hard-earned money into cash-flowing, value-add assets, reach out to us at https://bobocapitalventures.com/. Follow Keith's social media pages LinkedIn: Keith Borie Investor Club: Secret Passive Cashflow Investors Club Facebook: Keith Borie X: @BoboLlc80554
Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist. Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do the Work and How to Be the Love You Seek. In our discussion today, we dive into the current impact of our childhood experiences, exploring crises of faith, the dark night of the soul, inner child archetypes, and shame. Dr. LePera sheds light on the dynamics of dysfunctional patterns, triggers, and regression while also examining the role of generational and systemic beliefs, trauma, and the emerging science of heart-brain coherence and heart rate variability, sharing practical tips for cultivating presence in our bodies to assist us in processing our emotions. Dr. LePera's work has been profoundly instrumental in my personal development journey, and I know you will find our conversation enlightening and enriching. IN THIS EPISODE YOU WILL LEARN: How the subconscious mind determines our habits and relationships Dr LePera explains the concept of the dark night of the soul The importance of examining your conditioned behaviors and reconnecting with your true identity How inner child archetypes impact behavior Why is self-development essential? How our past experiences shape the way we perceive and interpret current events The benefit of embodiment practices for developing emotional tolerance How childhood trauma impacts physical and mental health The impact of intergenerational trauma on mental health How to achieve heart coherence Dr. LePera shares mindfulness practices for stress management and self-awareness Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Nicole LePera On her website How to Be The Love You Seek On Instagram YouTube TikTok X
Elle and Vee catch up just the two of them for their 100th episode! They reflect on how much they've changed since beginning the podcast, and fill each other in on their latest sexcapades, learning moments and takeaways.Putting Talk Into Action: Vee doing the work, Elle's intentions to be a better student, gratitude for the guests. (1:10)Elle's tight pussy post-birth: how Vee and Elle have changed since the beginning of the podcast. (6:04)The importance of taking care of yourself to have good sex! Desire level post-birth: how lack of sleep for new parents affects sex drive. (11:48)Alcohol: letting go of alcohol allowed Vee to listen to her body's signals. (16:33)How to Be the Love You Seek check ins: Elle uses tools from Dr. Nicole LaPera's book. (18:27)Vee gets embodied: checking in with yourself - inside and outside of the bedroom. (20:03)First date orgasms! Getting eaten out by a guy with a beard, and learning to let go with a new partner. (21:55)Oral with a timer; giving your partner NRE (new relationship energy) no matter how long youve been together. (28:03)Elle's vacation sex: cock ring + connection + tipsiness + weed = anal sex! (34:51)Balls hitting the ass during sex: yay or nay? (37:09)Putting mens' toys and condoms on for them. (42:15)Setting intentions: cock cage, yoni massage, and tantra retreat. (44:10)Where to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shopContact: girlsgonedeep@gmail.comWHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameWoo More Play Affiliate Link: Support us while you shop!
What are your emotional needs? How do you communicate them clearly? Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically. Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships. Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships. In this interview, you'll learn: How to recognize trauma bonds How to break the cycle of reactivity How to set healthy boundaries How to cultivate self-awareness How to develop emotional resilience How to foster a growth mindset in relationships Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:44 You Create Change 06:58 Toxic Family Members 11:21 Change is Voluntary 14:33 Deep Rooted Emotions 18:35 Why We Struggle in Relationships 22:58 The Unmet Needs 27:27 We Project What We Think to Others 34:29 Familiarity with Chaos 38:18 Is It Genuine Love? 41:55 Panic Attack 48:54 Chronic Illness 53:54 Countering Beliefs 57:17 Physiological Shifts 01:01:11 What is a Trauma Bond? 01:04:25 Attraction Based on Familiarity 01:06:24 Inner Child Work 01:09:41 The Habit of Showing Up Authentically Episode Resources: Nicole LePera | Website Nicole LePera | Instagram Nicole LePera | Facebook Nicole LePera | TikTok Nicole LePera | YouTube Nicole LePera | LinkedIn How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships See omnystudio.com/listener for privacy information.
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In this episode, Dr. Nicole LePera explores how to be the love you seek as she delves into the profound impact of emotional connection with oneself on fostering authentic relationships with others. She explores the interconnected nature of thoughts, emotions, and bodily experiences, providing valuable insights into the complexities of trusting oneself. Nicole emphasizes the importance of integrating knowledge and action for personal transformation and explains the role of the nervous system in decision-making and stress management. In this episode, you will be able to: Discover the power of building emotional connections with yourself to transform your life Uncover the impact of childhood trauma on adult relationships and gain insights into overcoming its influence Explore effective practices for developing heart consciousness and nurturing deeper self-awareness Learn how to differentiate intuition from trauma responses to make more mindful decisions Master strategies for expanding stress tolerance to navigate life's challenges with resilience To learn more, click here!See omnystudio.com/listener for privacy information.
If you're deep in a gap season, here's what you need to get to the other side! It's time to wrap up our ongoing mini-series about “the gap”: AKA, the season in between shifting your old identity to step into a new one. Today, I am sharing my top tips + resources for supporting yourself while in the gap including ways to nourish your mind, body, and soul during this season of transformation. I'll go over my favorite practices for developing radical honesty, deepening my inner wisdom, carving out solo time to be in my own energy, and even more. Whether the gap challenges you or surprises you with a gift, you'll have everything you need to support yourself through it all! HIGHLIGHTS 02:05 Why do we need to support ourselves to get to the other side of the gap? 05:00 The best self care and self love practices for meeting your needs. 07:30 Tips for developing self awareness + getting radically honest with yourself. 10:30 What are all the ways our nervous system tries to protect us? 13:55 How I carve out solo time to get quiet and be in my own energy. 17:45 How to tap into a flow state, even when you can't “rest” easily. RESOURCES + LINKS Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com Dr. Nicole | @the.holistic.psychologist How to Be the Love You Seek by Nicole LePera Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Problempodden har blivit kristna! Det är vår grej den här veckan. Vi har släppt in Jesus i vårt hjärta så nu ska vi aldrig mer ägna oss åt pardans eller annat syndigt. Bill har skaffat en jättegammal hund för att själv kunna känna sig ung. Nu vill han ha hjälp med den. Slutligen tar vi upp hur negativa händelser i barndomen undermedvetet kan forma ens beteende i vuxenlivet. Tobias har läst How to Be the Love You Seek av Nicole Lepera och tagit med sig lite grejer från den. --- Send in a voice message: https://podcasters.spotify.com/pod/show/problempodden/message
Ben Reinberg is a commercial real estate investor, philanthropist, futurist and biohacker.In this episode, Ben shares how he built a $500M empire from scratch – from getting started as an accountant, to experiencing a “light bulb moment” when auditing a billionaire, to taking down a 100,000 square-foot building on his very first deal.Ben also talks about: - His first business at age 8: selling cigarettes in mafia-controlled bars!- The mindset behind raising $2 million on his first deal - His advice for young real estate investors starting today- Why you don't actually need a track record to buy a big deal… what you need instead- How to stand out when approaching a mentor- The advantages of investing in medical offices- The biggest dangers of commercial real estate- His nightly practice for better sleep- Biohacking with stem cell injections and supplements- His morning routine- Thinking without distraction for an hour per day- Teaching his kids humility and how to live on a budgetBooks Mentioned:- How to Be the Love You Seek by Dr. Nicole LePera- Surrender Experiment by Michael A. Singer- Mitsui: Three Centuries of Japanese Business by John G. RobertsConnect with Ben: Website: https://www.benreinberg.com/Alliance CGC: https://alliancecgc.com/Podcast: https://podcasts.apple.com/us/podcast/ben-reinberg-i-own-it/id1626923659Instagram: https://www.instagram.com/therealbenreinbergLinkedIn: https://www.linkedin.com/in/benreinberg/TikTok: https://www.tiktok.com/@therealbenreinbergConnect with us!Website: https://abetterlife.com/Instagram: https://www.instagram.com/betterlife/?hl=enhttps://www.instagram.com/beardybrandonBen's charitable cause (100% of ad revenue goes here):- BrainTumorFoundation.orgShow Sponsor: - The BetterLife REI Summit May 3-5 in Denver, CO. The most actionable “how to” real estate event for new and experienced investors. Grab your tickets here: https://reisummit2024.com/Interested in building wealth without losing your soul? Join the BetterLife Tribe here: https://join.abetterlife.com/tribe
Lisa Cooper Ellison joins Let's Talk Memoir for a conversation about therapy vs. memoir, taking care of our nervous systems while working on charged material, writing about trauma without retraumatizing ourselves, developing a robust self-care practice, how to avoid creating victim narratives in our memoirs, what to do with gaps in our memory, putting more of ourselves on the page, and her new podcast Writing Your Resilience. Also in this episode: -signs of a trauma response -learning how to be present -neuroplasticity Book mentioned in this episode: Writing to Heal by James Pennebaker Healing Trauma: Restoring the Wisdom of the Body by Peter A. Levine Trauma and Memory by Peter A. Levine Becoming the Love You Seek by Dr. Nicole Lepera Stash by Laura Cathcart Robbins Acetylene Torch Songs by Sue William Silverman What Happened to You by Bruce D. Perry and Oprah Winfrey Hunger by Roxanne Gay Another Bullshit Night in Suck City by Nick Flynn Lisa Cooper Ellison is an author, speaker, and trauma-informed writing coach with an Ed.S in Clinical Mental Health Counseling and a background in mindfulness. She regularly presents and teaches courses on the use of mindfulness in writing, writing about trauma, the book proposal, and all things memoir. A regular contributor to the Jane Friedman blog, her essays and short stories have appeared in HuffPost, Hippocampus Literary Magazine, the New Guard Review, Kenyon Review Online, and Brevity, among others. Connect with Lisa: Website: https://lisacooperellison.com/ Instagram: https://www.instagram.com/lisacooperellison/ Facebook: https://www.facebook.com/lisacooperellison/ Threads: https://www.threads.net/@lisacooperellison LinkedIn: https://www.linkedin.com/in/lisa-ellison-b5483840/ — Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and lives in Seattle with her family where she teaches memoir workshops and is working on her next book. More about Ronit: https://ronitplank.com Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers
Today we welcome three incredible guests to explore the theme of healing from toxic people. Dr. Nicole LePera, author of "How to Be the Love You Seek," shares her journey of self-discovery and healing, emphasizing the power of self-love and understanding our past. Dr. Mariel Buqué, a compassionate psychologist, takes us through her holistic approach to healing intergenerational trauma, offering practical tips for finding peace within ourselves and our relationships. Lastly, the inspiring Dr. Ramani Durvasula, author of "It's Not You," provides a roadmap for navigating and healing from narcissistic relationships, encouraging listeners to reclaim their lives. Together, these remarkable women provide a beacon of hope and a wealth of knowledge for anyone seeking to heal from toxic relationships and embrace a healthier, more fulfilling life.In this episode you will learnHow to embark on a journey of self-discovery and healing from past relationship traumas.The importance of self-love and emotional resilience in building healthy relationships.Practical techniques for breaking the cycle of intergenerational trauma.Strategies for identifying and healing from the effects of narcissistic relationships.How to reclaim your life and thrive in the face of narcissism.For more information go to www.lewishowes.com/1595For more Greatness text PODCAST to +1 (614) 350-3960Full episodes from today:Dr. Nicole LePera – https://link.chtbl.com/1529-podDr. Mariel Buqué – https://link.chtbl.com/1555-podDr. Ramani – https://link.chtbl.com/1577-pod
On today's episode, Luis is joined by Dr. Nicole LePera, better known as @The.Holistic.Psychologist. Dr. Nicole is a therapist who created the SelfHealers Circle to allow people to go on their own journey and create who they want to become.Dr. Nicole shares with us her new book, How to be the Love You Seek, as well how her approach to relationships has evolved over time.Luis and Nicole discuss:How to interrupt reflexive patternsDistinguishing between "This relationship is not for me" vs "I don't have the capacity for this relationship [right now]."Why trauma doesn't like unpredictability and how we can mistake familiarity for comfort or safetyWhy "true love" isn't undying loyalty; we can accept people exactly as they are AND maintain boundariesComing to distinguish the difference between peace and contentment vs being tired or bored in the bodyHow "immaturity" is an entitlement of regulation from our partner which is carried over from childhood when attachment and co-regulation needs were unmetNontraditional relationships, expanded relationship & throuplesHer personal evolution of her relationship with herself and her partnersYou can learn more about Nicoles's work at: https://theholisticpsychologist.com/You can learn more about, and register for, the upcoming seven week course here: https://www.holisticlifenavigation.com/course-sign-up You can read more about, and register, for the upcoming retreat here: https://www.holisticlifenavigation.com/menla-retreat
In today's episode, I'm absolutely honored to be joined by Dr. Nicole LePera, also well known as The Holistic Psychologist, to talk about her new book “How To Be The Love You Seek”. For our listeners, Dr. Nicole is a 1/3 Emotional Generator, and I have some really powerful “a ha” moments about her design in the episode (like I always say, you can't make this stuff up!)Nicole and I chat about relationships, our personal journeys, dark nights of the soul, attachment styles, interdependence in relationships, needs, and so so much more. She is such a wealth of knowledge, inspiration and is a very grounded human who has a natural talent of simplifying this work in a way that feels tangible and applicable to real life.Make sure you use the links below to connect with Nicole's work, you won't regret it:Website: https://theholisticpsychologist.com/New Book: https://howtobetheloveyouseek.com/Self Healer's Circle: https://selfhealerscircle.com/waitlist/Instagram: https://www.instagram.com/the.holistic.psychologistI trust you will get what you need from this episode, and make sure you come let me know how it resonated with you on instagram @the_human_design_coachBig love,MxxBodyGraph Chart SoftwareCreate your own Human Design chart tool with BodyGraphChart! Embed a chart tool on your own website, so you can engage with your leads, grow your business, teach Human Design the way YOU want to teach it and create success!Get BodyGraphChart here: https://bodygraphchart.com?via=emmadunwoodyUse the code humandesignpodcast for 50% off for 12 months!OTHER RESOURCESWant more on Human Design? Explore the ways to get involved below:Get Your Free Human Design Chart: https://www.emmadunwoody.com/get-your-chartThe Human Design Experience Membership: https://www.emmadunwoody.com/membershipSupport The Human Design Podcast and your continued learning: https://www.buymeacoffee.com/emmadunwoodyWant to sponsor the podcast? Apply here for the "Millions of Millionaires" project: https://forms.gle/Hs2MGFSuyRrVKJ116Instagram @the_human_design_coachMusic: Spark Of Inspiration by Shane Ivers - https://www.silvermansound.comSupport the show
In this episode, John does a live podcast with Nicole LePera (The Holistic Psychologist) where they talk about breaking old patterns and generational cycles, how to open your heart to yourself and others, what manifestation really is, getting in touch with our nervous systems, finding peace within ourselves, having empathy for our parents, masculine and feminine energy, Nicole's new book "How To Be The Love You Seek," and more. You can purchase Nicole's book here: https://howtobetheloveyouseek.com/Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text
In this captivating episode of The HEAL Podcast, I dive deep with holistic psychologist, Dr. Nicole LePera, to unpack the profound insights shared in her latest book, "How to Be the Love You Seek." Together we explore a diverse array of topics including the intricate challenges of modern parenting, the complexities of navigating survival mode in today's fast-paced world, and how we can all reconnect to ourselves and each other through self-awareness. Throughout our discussion, Dr. LePera shares invaluable wisdom on cultivating emotional resilience and forging authentic connections that are rooted in mutual respect, understanding, and boundless love. Dr. Nicole LePera is renowned for her pioneering work in the field of mental health and personal development. With a stellar academic background, Dr. LePera honed her expertise through rigorous training at prestigious institutions including Cornell University, the New School for Social Research, and the Philadelphia School of Psychoanalysis. As the visionary founder of SelfHealers Circle, Dr. LePera has cultivated a worldwide network of individuals dedicated to personal growth and transformation. She is also a celebrated prolific author, with her groundbreaking books including the #1 New York Times Best Sellers "How to Do the Work," "How To Meet Your Self," and now "How To Be The Love You Seek." Her holistic approach seamlessly integrates psychology, spirituality, and practical wisdom, empowering individuals to embark on profound journeys of self-discovery and inner healing. Join us as we uncover the transformative keys to nurturing healthier relationships and embracing a life of fulfillment and authenticity. LINKS Dr. Nicole LePera's Website: https://theholisticpsychologist.com/ Dr. Nicole LePera on Instagram: https://theholisticpsychologist.com/ How To Be The Love You Seek on Amazon: https://amzn.to/3ORM76u SelfHealers Circle: https://selfhealerscircle.com/waitlist Sponsors RITUAL: Get 25% OFF your first month for a limited time at ritual.com/HEAL JUST THRIVE: Go to justthrivehealth.com and use code HEAL to get 20% OFF a 90-day bottle of Just Thrive Probiotic and Just Calm. HIYA: Go to hiyahealth.com/HEAL and receive 50% OFF your first order. AIR DOCTOR: Go to airdoctorpro.com and use promo code HEAL and, depending on the model, you'll receive up to $300 OFF. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist. Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do the Work and How to Be the Love You Seek. In our discussion today, we dive into the current impact of our childhood experiences, exploring crises of faith, the dark night of the soul, inner child archetypes, and shame. Dr. LePera sheds light on the dynamics of dysfunctional patterns, triggers, and regression while also examining the role of generational and systemic beliefs, trauma, and the emerging science of heart-brain coherence and heart rate variability, sharing practical tips for cultivating presence in our bodies to assist us in processing our emotions. Dr. LePera's work has been profoundly instrumental in my personal development journey, and I know you will find our conversation enlightening and enriching. IN THIS EPISODE YOU WILL LEARN: How the subconscious mind determines our habits and relationships Dr LePera explains the concept of the dark night of the soul The importance of examining your conditioned behaviors and reconnecting with your true identity How inner child archetypes impact behavior Why is self-development essential? How our past experiences shape the way we perceive and interpret current events The benefit of embodiment practices for developing emotional tolerance How childhood trauma impacts physical and mental health The impact of intergenerational trauma on mental health How to achieve heart coherence Dr. LePera shares mindfulness practices for stress management and self-awareness Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Nicole LePera On her website How to Be The Love You Seek On Instagram, YouTube, TikTok, and X
This week Scott is joined by “The Holistic Psychologist ”, Dr. Nicole LePera, author of the new book "How To Be The Love You Seek". They discuss the importance of being emotionally connected to yourself, healing personal traumas, and expressing your emotions authentically to others.See omnystudio.com/listener for privacy information.
Dé opvolger van internationale bestseller How to do the work. Holistic Psychologist Nicole LePera biedt een nieuwe weg naar helende relaties met haar revolutionaire methode. Uitgegeven door Kosmos Uitgevers Spreker: Nienke Brinkhuis
In this episode, Dr. Will Cole is once again joined by bestselling author, holistic psychologist, founder of SelfHealers Circle, and good friend, Dr. Nicole LePera. With a mission to provide others with the tools and knowledge to heal themselves, Dr. LePera stresses the importance of relationships, specifically the most long-lasting and key relationship in life - with yourself. Referencing her newest book, How To Be The Love You Seek, LePera teaches exactly how to create healthy, safe, and secure relationships, beginning by prioritizing the one we have with yourself. From the impacts of childhood trauma and how a dysregulated nervous system manifests in the body, to exactly how to understand the signals and messages from your body for self-soothing, this episode will give you the tools you need to begin the beautiful process of healing yourself, positively impacting every single relationship in your own life. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/willcole.Save 15% on your Starter Kit or their new Hand Soap when you use code TAOBW at www.branchbasics.com.This January, give dry a try with Athletic Brewing Co. Order online or find them at a store or bar nearby at athleticbrewing.com - Pro Tip: use my code WILLCOLE at check out to get 15% off your first online order.Get 30% OFF your first product order or subscription exclusively on Biosil.beauty with code drwillcole.If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/WILLCOLE.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of 92NY Talks, join the bestselling author of How to Do the Work, Dr. Nicole LePera, with Oprah Daily's Editorial Director, Pilar Guzmán as they talk about healing your relationships — including the one you with yourself — and LePera's new book, How to Be the Love You Seek. The conversation was recorded on November 28, 2023 in front of a live audience at The 92nd Street Y, New York.
Welcome to 2024, and welcome to our January Wellness Series! We are alternating episodes about mental and emotional wellness (like this one) and physical wellness, and I am thrilled to kickstart this series with perhaps my favorite book of 2023: How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Dr. Nicole LePera. In the book, Dr. LePera gives the simple but profound advice “You already are the love you seek.” Before we go seeking love (many of us in all the wrong places), let's begin this year by realizing we already have an abundance of love within us, and, once we harness our self-love and self-worth, we will truly be able to attract what we have deserved all along. This is truly one of the most revelatory, powerful books I have ever read. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships by Dr. Nicole LePera
Are you ready to unlock your soul self and transform? Join Angel Fest 2024, our FREE 3-day online conference. Sign up today: https://theangelmedium.com/free Join our Angel Membership today: https://theangelmedium.com/angelmembership Hello beautiful souls! Dr. Nicole LePera is The Holistic Psychologist, and her new book How To Be The Love You Seek is entirely a testament to the need for spirituality and psychology to come together. Nicole says, "You are your intuition." What I call Oneness, she refers to as Heart Coherence, and she says we don't need to spend hours on our spirituality, but we do need to find micro-ways to center our hearts daily. When we do, we're living by our intuition and we are fully our soul self. By doing so, we align with our higher self, living a life attuned to our inner guidance and embracing our soul's journey. This episode invites listeners to explore the realms of consciousness and intuitive living, encouraging spiritual growth and self-discovery. Remember to subscribe for more enriching stories and spiritual insights. If this episode resonated with you, please leave us a 5-star review on Apple, Amazon, or Spotify, and enter a chance to win a free session that could further your path to spiritual awakening and intuitive development. To learn more about Dr. Nicole LePera, The Holistic Psychologist: Dr. Nicole's book How To Be The Love You Seek is available from howtobetheloveyouseek.com [IG] @The.Holistic.Psychologist Also on Facebook and TikTok Click HERE to watch this episode on YouTube: https://youtu.be/2gWfvQZWPAE Click HERE to read a transcript of this episode. ++++++++++ Thank you for listening to the Angels and Awakening podcast! Post about today's episode on your social media accounts and tag us @angelpodcast. We couldn't do it without your support. Every purchase and donation helps us run our podcasts and the World's Largest Prayer Network. Thank you! WORK WITH JULIE Angel Membership: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422 SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/ TikTok: @angelpodcast Facebook Group: http://facebook.com/groups/angelpodcast YouTube: https://www.youtube.com/c/juliejancius DRAWING WINNER Leave a 5-star positive review of this show or Julie's book, to be entered into a drawing to win a free session.
Dr. Liz hangs out with Dr. Nicole LePera, licensed psychologist, to chat all about Dr. Nicole's new book: How to Be the Love You Seek. Dr. Liz and Dr. Nicole dig into Relationship (Re)Programming and discuss how our childhoods influence our relational patterns and behaviors in our romantic relationships. They both get vulnerable about the impact of their own childhoods and discuss the steps they have taken to heal, as well as the ways they have supported others in doing the same. Dr. Liz and Dr. Nicole provide a relatable perspective on healing and personal growth and provide tangible take-aways for anyone wanting to start (or continue) their healing journey. Connect with Dr. Liz: https://linktr.ee/drelizabethfedrick Instagram: https://www.instagram.com/drelizabethfedrick TikTok: https://www.tiktok.com/@drelizabethfedrick YouTube: @drelizabethfedrick Website: https://www.drelizabethfedrick.com/ drelizabethfedrick #relationalpatterns #relatable Disclaimer: Nothing found on Dr. Elizabeth Fedrick's social media pages, YouTube channels, Podcasts, interviews with any media outlet, or any websites, is intended to substitute for any type of professional diagnosis or treatment, medical care, therapeutic service, or clinical guidance. Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling & Behavioral Health Services assumes no liability, responsibility, or risk for any use of this information, any diagnosis, treatment, decisions made, or action taken in reliance upon information contained in social media pages, YouTube, Podcast, website, or any other internet sites linked to Dr. Elizabeth Fedrick, Relatable, and Evolve Counseling in any way.
Are you ready to unlock your soul self and transform? Join Angel Fest 2024, our FREE 3-day online conference. Sign up today: https://theangelmedium.com/free Join our Angel Membership today: https://theangelmedium.com/angelmembership Hello beautiful souls! Dr. Nicole LePera is The Holistic Psychologist, and her new book How To Be The Love You Seek is entirely a testament to the need for spirituality and psychology to come together. Nicole says, "You are your intuition." What I call Oneness, she refers to as Heart Coherence, and she says we don't need to spend hours on our spirituality, but we do need to find micro-ways to center our hearts daily. When we do, we're living by our intuition and we are fully our soul self. By doing so, we align with our higher self, living a life attuned to our inner guidance and embracing our soul's journey. This episode invites listeners to explore the realms of consciousness and intuitive living, encouraging spiritual growth and self-discovery. Remember to subscribe for more enriching stories and spiritual insights. If this episode resonated with you, please leave us a 5-star review on Apple, Amazon, or Spotify, and enter a chance to win a free session that could further your path to spiritual awakening and intuitive development. To learn more about Dr. Nicole LePera, The Holistic Psychologist: Dr. Nicole's book How To Be The Love You Seek is available from howtobetheloveyouseek.com [IG] @The.Holistic.Psychologist Also on Facebook and TikTok Click HERE to watch this episode on YouTube: https://youtu.be/2gWfvQZWPAE Click HERE to read a transcript of this episode: ++++++++++ Thank you for listening to the Angels and Awakening podcast! Post about today's episode on your social media accounts and tag us @angelpodcast. We couldn't do it without your support. Every purchase and donation helps us run our podcasts and the World's Largest Prayer Network. Thank you! WORK WITH JULIE Angel Membership: https://theangelmedium.com/angelmembership Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie's Book, Angels and Awakening, on Amazon.com Don't know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World's Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422 SOCIAL MEDIA Watch out for scammers who impersonate Julie's accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/ TikTok: @angelpodcast Facebook Group: http://facebook.com/groups/angelpodcast YouTube: https://www.youtube.com/c/juliejancius DRAWING WINNER Leave a 5-star positive review of this show or Julie's book, to be entered into a drawing to win a free session.
Why are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change for the better, yet nothing you try seems to work. Clinical psychologist Nicole LePera, creator of the global online community The Holistic Psychologist, joins the podcast to help us revolutionise our relationships. Her new book How to Be the Love You Seek is a guide to breaking frustrating patterns of loneliness, disconnection and resentment and learning how to build security and share compassion with others. If you enjoy this episode of the show, you can pick up a copy from our bookshop.org page and help support our local independent bookseller partner, Primrose Hill Books. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This episode is a game changer when it comes to understanding yourself in relationships thanks to long-awaited guest Dr. Nicole LePera, holistic psychologist and bestselling author. Nicole covers so much ground, including why we seek out relationships that feel familiar but aren't healthy for us (and how to stop), why fear of rejection can be debilitating, and the difference between relationships that are empowered and disempowered. We dissect trauma bonding (both the power and danger of it), and also discuss how couples misinterpret each other's behaviors (touching on love languages, but going even deeper) and how you can better understand each other instead of expecting them to change. Nicole also tells us about her throuple and the dynamics of it. Before she joins us, we catch up on Ashley's recent altercation on a plane, Rayna's observations about sisters, and a star-studded event we attended. Enjoy! Follow Nicole on Instagram @the.holistic.psychologist and get her new book How to Be the Love You Seek. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Helix: Get 20% off all mattress orders + two free pillows at helixsleep.com/gge with code HELIXPARTNER. Hinge: Download Hinge and find someone worth deleting the app for hin.ge/gge. Quince: Go to quince.com/gge to get free shipping and 365-day returns on your next order. Chomps: Get 20% off your first order and free shipping at chomps.com/gge.
Dr Nicole LePera makes a welcome return to the podcast following her first visit in 2021 where we discussed, among other things, self-sabotage, how easy it is to 'coast' through life, the empath/narcissist dynamic and how to set boundaries. This time around Nicole shares her insights on building strong bonds with other people by first getting to know yourself.I love chatting with Nicole; she is always generous with her insights and expertise. Her new book How to Be the Love You Seek really is a valuable guide for anyone who hasn't felt the love they want or need.Listen to our first conversation here: Nicole's 1st visit to The Emma Guns Show.To join the podcast's Facebook group, click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Watch clips from the podcast >> Youtube | The Emma Guns ShowSign up for my newsletter here >> Newsletter.Subscribe now. Hosted on Acast. See acast.com/privacy for more information.
This week we're talking to Nicole LePera aka The Holistic Psychologist about her newest book, "How to Be the Love You Seek". Enjoy! SHOW NOTES: NICOLE LEPERA: https://theholisticpsychologist.com HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com MY BOOK: https://www.amazon.com/Emerging-Rubble-Stories-Shattered-Relationships/dp/B0C7T5TJD4/ref=sr_1_1?crid=2B051GGV2WCSI&keywords=glenn+siepert&qid=1700157759&sprefix=glenn+%2Caps%2C399&sr=8-1 SUPPORT THE SHOW: https://www.whatifproject.net/support SPECIAL MUSIC: Spring Gang (Artist) / Can't Help It (Song Name) / courtesy of epidemicsound.com
In this episode I interview Dr. Nicole LePera on how to heal your relationships, beginning with the one you have with yourself. Whether you struggle to maintain the kinds of relationships you want or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart's innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek. Get her new book here: https://howtobetheloveyouseek.com/
Welcome back to part two of this roller coaster ride with Dr. Nicole LePera! We're continuing our deep dive into the heart of relationships and the hurdles that stop 70% of couples from reaching their first anniversary. Love is a thrilling journey, but what happens when the thrill fades away? Dr. LePera is here with us to share valuable insights on recognizing incompatible relationships and traversing the emotional battlefield. We dive even further into managing emotional responses in healthier ways and why understanding your needs is key to a successful relationship. In Nicole's words, "To make sure that our needs are met in a relationship, we have to be really clear on what they are and we have to be really clear on what we want…" If you're battling relationship issues or simply seeking a better understanding of love, you can't afford to miss this episode. So, buckle up homie and hit that play button for part two of our conversation with Nicole LePera. Let's continue this journey to healthy loving relationships together! Check out Nicole's latest book, How to Be the Love You Seek: https://www.amazon.com/How-Love-You-Seek-Relationships/dp/0063267748 Follow Nicole LePera: Website: https://theholisticpsychologist.com/ YouTube: https://www.youtube.com/@TheHolisticPsychologist Instagram: https://www.instagram.com/the.holistic.psychologist/ Follow Me Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu Twitter: https://twitter.com/lisabilyeu Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts Sign up today at https://bit.ly/ButcherBoxWOI and use code IMPACT to get a FREE TURKEY plus $20 off your first order. To get 15% off your next unique gift, go to https://bit.ly/UncommonGoodsWOI. Right now, Women of Impact listeners will get an additional 15% off an annual membership at https://bit.ly/MasterclassWOI. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We've got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
In this episode, holistic psychologist and author Dr. Nicole LePera discusses her new book “How to Be the Love You Seek.” She and Jeff explore how our childhood experiences can shape beliefs and behaviors in our adult relationships, and Nicole highlights the importance of paying attention to our body's signals in order to become better attuned to our hearts. Resources:Nicole LePera on Instagram: @the.holistic.psychologistOn Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0YgOn the web: https://theholisticpsychologist.com/Check out Commune's health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover:0:04:14 – What was the genesis of your emotional unavailability? And how did you address it?0:09:48 – Are our unhealthy relationship patterns rooted in childhood trauma or adverse experiences? 0:14:04 – What are some prominent character archetypes?0:18:23 – How do our thoughts, beliefs, and behaviors impact our physiology?0:26:34 – What's the link between our neurobiology and ability to form healthy relationships?0:34:48 – What is the "embodied" self? How do we access it?0:46:55 – What health protocols have you adopted to feel your most embodied?0:56:21 – How do we attune our hearts?1:04:07 – How do you apply your work to your personal life?1:10:56 – Who can benefit from reading "How To Be The Love You Seek"? This podcast is supported by:InsideTrackerThis podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drgVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.comThrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeTimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.LivOn LabsThis week's podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune
You're listening to Voices of Your Village, and today I got to hang out with my friend, Dr. Nicole LaPera. We got to chat about her new book, "How to Be the Love You Seek". We're diving into how to create secure adult relationships, and y'all, buckle up, because it turns out it's about us. We get to chat about how our childhood impacts our current relationships, and what early childhood trauma can do, and the impact it can have on our mind and our body. And then where do we go from there? What does it look like to dive into that work and look at ourselves so that we can have secure adult relationships? I have had the privilege of connecting with Dr. Nicole for years now. She has been on the podcast. She has been on the podcast before and I absolutely love learning from and with her. I'm super jazzed that her book is ready to go for you right now, "How to Be the Love You Seek". Go snag it wherever books are sold! Connect with Dr. Nicole: How To Be The Love You Seek How To Meet Yourself How To Do The Work Website: theholisticphysologist.com Tik Tok @theholisticpsychologist Twitter @theholisticphyc Instagram @theholisticpsychologist YouTube @theholisticpsychologist Connect with us on: Instagram: Tiny Humans, Big Emotions (@seed.and.sew) Podcast page: Voices of Your Village Music by: Bensound Seed and Sew's Regulation Quiz: Take the Quiz Order Tiny Humans, Big Emotions now! Learn more about your ad choices. Visit megaphone.fm/adchoices
“Even if we know a relationship isn't good for us, we're compelled to repeat patterns." - Dr Nicole Le Pera Ready to transform your classroom into a safe place for learning and emotional wellbeing? In this eye-opening podcast episode, Meg Durham speaks with Dr Nicole Le Pera, The Holistic Psychologist, about how to create a nurturing learning environment in the classroom through the power of relationships. Dr Nicole explores the art of fostering secure relationships and offers practical strategies to navigate the complexities of relationships on every level. Don't miss out – tune in for an inspiring journey toward educational excellence, healthy relationships and emotional wellbeing. “How To Be The Love You Seek: Break Cycles, Find Peace and Heal Your Relationships” is now available online and in stores. Episode 110 Shownotes - Click here Weekly Newsletter - Subscribe here Booking Requests - Complete the form The School of Wellbeing is one of the best health and wellbeing podcasts for teachers, educators and school leaders!
New love is easy, staying in love is hard work (believe me!) Today, my homie, Dr. Nicole LePera is joining me for a relationship dive into the complexities that lead to 70% of couples never seeing their 1 year anniversary. Falling in love is a thrilling ride, but what happens when the adrenaline fades and reality sets in? That's where the majority of relationships hit a snag. Does your relationship feel more like a roller coaster than a peaceful journey? As fun as roller coasters are in the amusement park, you may be addicted to the highs and lows of toxic love, and that's not fun or healthy in your grown up relationships. In this two-part episode, Dr. LePera shares valuable tips to help you identify if you're in an incompatible relationship and how to navigate through the emotional minefield. We also discuss why change can be as challenging as squeezing into skinny jeans after Thanksgiving dinner, and how to handle your emotional responses in a healthier way. “To make sure that our needs are met in a relationship, we have to be really clear on what they are and we have to be really clear on what we want…” -Nicole LePera If you're struggling with your relationship or just want to understand love better, this episode is a must-watch. So, hit that play button and make sure you catch part two with Nicole LePera Check out Nicole's latest book, How to Be the Love You Seek: https://www.amazon.com/How-Love-You-Seek-Relationships/dp/0063267748 Follow Nicole LePera: Website: https://theholisticpsychologist.com/ YouTube: https://www.youtube.com/@TheHolisticPsychologist Instagram: https://www.instagram.com/the.holistic.psychologist/ Follow Me Lisa Bilyeu: Website: https://www.radicalconfidence.com/ Instagram: https://www.instagram.com/lisabilyeu/ Facebook: https://www.facebook.com/lisabilyeu Twitter: https://twitter.com/lisabilyeu Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts Sign up today at https://bit.ly/ButcherBoxWOI and use code IMPACT to get a FREE TURKEY plus $20 off your first order. To get 15% off your next unique gift, go to https://bit.ly/UncommonGoodsWOI. Right now, Women of Impact listeners will get an additional 15% off an annual membership at https://bit.ly/MasterclassWOI. Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We've got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
In this insightful episode of the Passion Struck podcast, host John R. Miles is joined by Dr. Nicole LePera, a #1 New York Times bestselling author and pioneer in holistic psychology. Dr. LePera's insights from her book, "How to Be the Love You Seek," serve as a guide for listeners to develop self-awareness, emotional resilience, and heart coherence, ultimately leading to more compassionate and mutually respectful relationships. Full show notes and resources can be found here: https://passionstruck.com/dr-nicole-lepera-on-how-to-be-the-love-you-seek/ Passion Struck is Now Available for Pre-Order Want to learn the 12 philosophies that the most successful people use to create a limitless life? Get over $300 in free gifts when you pre-order John R. Miles's new book, Passion Struck, which will be released on February 6, 2024. Sponsors Brought to you by OneSkin. Get 15% off your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Inner Healing for Outer Connections: Dr. Nicole LePera's Revolutionary Approach Dr. LePera, renowned for her holistic approach to psychology, explores how our early relationships shape our current interactions and internal states. She emphasizes the importance of addressing our own emotional needs and healing from within to foster healthy, fulfilling relationships. The conversation covers the paradox of how our protective mechanisms from past traumas can hinder our ability to form deep connections. Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ Listen to my interview with Amy Morin On How You Become A Mentally Strong Couple: https://passionstruck.com/amy-morin-how-to-become-a-mentally-strong-couple/ Catch my interview with Arthur Brooks On The 4 Ways To Build The Life You Want: https://passionstruck.com/arthur-brooks-4-ways-to-build-the-life-you-want/ My solo episode on The 6 Key Steps To Bold Risk-Taking For Personal Growth: https://passionstruck.com/6-key-steps-to-bold-risk-taking/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with Johnon Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity, and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/
On today's episode of The CLS Experience we have a very exclusive treat. She is a number 1 NYT best selling author and trailblazer, No big deal. Trained at prestigious institutions like Cornell University and the New School for Social Research, she's not just a clinical psychologist, but a visionary who's redefining the boundaries of traditional psychotherapy, BIG facts. Recognizing the limitations of conventional methods, she embarked on a transformative journey to develop a unified philosophy that bridges mental, physical, AND spiritual health, which I deeply admire. Her revolutionary approach equips people with the tools to heal themselves, breaking free from trauma cycles and crafting their own narratives for an abundant future. Beyond her clinical practice, she's a beacon of hope, guiding individuals to transcend their past and shape their future. She's a force of nature, a beacon of enlightenment, and a true embodiment of holistic healing. She's just a juggernaut in all facets of life and an extraordinary human being. Please welcome the Holistic Psychologist, the insightful, transformative, radiant, and abundant, the beautiful and authentic Dr. Nicole LePera.Grab a copy of Dr. Nicole LePera's book here: https://howtobetheloveyouseek.com, Check her out on YouTube here and her website here: https://theholisticpsychologist.com/ To join our community click here.➤ To connect with Dr. Nicole LePera follow Dr. Nicole LePera on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER➤ CLS TOOLKIT➤ CLS MEMBERSHIP
Today's episode is with the wonderful Dr. Nicole LePera where we discuss her new, brilliant book How To Be The Love You Seek and dive into:✨Why Nicole decided to write this book ✨Why are we drawn to certain people? ✨The role your childhood and subconscious play in your relationships.✨Steps to take to start breaking habits and patterns that don't serve you and how to create new ones that do. ✨The big role your body and nervous system play in it all. ✨Being fully yourself in your relationships.✨ The power of your heart and the role it plays in healing your relationships.Nicole is the author of the #1 New York Times Bestselling Book ”How To Do The Work” and the recently released Bestselling “How to Meet Your Self” Workbook.She's the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in community. She is the host of the weekly ad-free podcast “SelfHealers Soundboard” with over 5 million downloads.Resources
This week's episode, we have a profound conversation with Dr. Nicole LePera the Holistic Psychologist and author of “How to be the Love You Seek.” She shares her personal journey into psychology, and how healing from her own trauma led her to develop powerful tools that have transformed countless lives. Dr. Nicole's dedication to healing and her journey to self-awareness is inspiring and provides insightful guidance for anyone on a path to inner growth and healing.To round off our enlightening conversation, we explore the difficult yet crucial topic of healing from narcissistic parents and breaking generational cycles. We discuss the importance of understanding the root of unhealthy patterns in our lives and how this understanding can lead to healthier communication and connections. By the end of our talk, you will have gained not only a deeper understanding of yourself but also practical tools for navigating your journey to inner growth and healing. So, are you ready to embark on this transformative journey with us?For Mari's Instagram click here!For Pursuit of Wellness Podcast's Instagram click here!Shop Bloom click here!For Dr. Nicole's New Book click here!For Dr. Nicole's Instagram click here!For Dr. Nicole's TikTok click here!For Dr. Nicole's Twitter click here!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to Chomps.com/POW for 20% off youru first order and free shippingVisit Carawayhome.com/POW for up to 20% off your next purchaseFor Green Chef's best deal of the year, get $250 off with code pow250 at GreenChef.com/pow250Visit Stellareats.com and use code POW at checkout for 20% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lewis welcomes Dr. Nicole LePera, renowned author of the #1 New York Times bestsellers "How To Do The Work" and “How to Meet Your Self” Workbook. Dr. LePera, the creator of the #SelfHealers movement, discusses her latest book, "How to Be the Love You Seek," offering invaluable insights into healing relationships starting with oneself. She highlights the significance of understanding past traumas and how they shape current relationship dynamics, emphasizing the importance of self-love, emotional resilience, and cultivating healthy connections.Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.Buy her new book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your RelationshipsIn this episode you will learnThe difference between self-love and self-worth, and how to focus attention effectively on both.Strategies to practice self-love while maintaining healthy relationships.Common patterns and beliefs that hinder the ability to receive love and ways to shift these mindsets.The role of self-compassion in emotional healing and reprogramming the brain.Techniques for setting healthy boundaries and overcoming self-sabotaging behaviors in relationships.For more information go to www.lewishowes.com/1530For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod
The loneliness that comes with awakening, healing, and becoming more authentic can be terrifying! When old relationships are still stuck in destructive, limiting patterns, it can feel like being your true self means you're going to live a lone wolf life, and die alone someday as a mountain cave hermit! Even in a crowded room of people you want to connect with, the chats leave a bad taste in your mouth, and the desire to get out of there gives you an anxious feeling in your stomach.Fortunately, this is normal...and there is hope!If you yearn for authentic connections, genuine fulfilment in relationships, and effective communication that leaves you able to relax to the depths of your nervous system, but you're finding it hard to find the people who align with your vibe, then this episode is for you.Featuring return guest Dr Nicole LePera, The Holistic Psychologist, we dive deep into how to have more fulfilling relationships. Nicole is a best-selling author of How to Do The Work, How To Meet Yourself and How to be the love you seek. She's the heart behind the Instagram page The Holistic Psychologist, and creator of the Self Healers Circle community. Through her platforms and books, she supports millions of people around the world in healing themselves so they can return to the love and worthiness which are their birthrights.We chat about relationships, inspired by Nicole's new book, How To Be The Love You Seek, so listen on to learn how you can find more of the intimacy, depth, and authenticity you dream of from your romantic, and personal relationships.In this episode you will:Discover why being authentic is crucial for true connection and fulfilment.Understand the importance of expanding your support circles.Find out how to communicate effectively in relationships by considering the emotional state of all parties involved.Explore the concept of interdependence and how it can lead to more fulfilling connections with others.And, of course, so much more!Links to Nicole LePera, The Holistic Psychologist:BOOK: How To Be The Love You SeekThe Holistic Psychologist on InstagamTransform your mornings and revitalise your life: join the 5 Day Morning Practice Challenge today!Tired of the snooze button marathon and morning doomscrolling leaving you exhausted before your day has even begun? It's time to reclaim your mornings with the 5 Day Morning Practice Challenge!This manageable routine is designed for anyone, regardless of experience. In just a few minutes each day, you can set a positive tone and align your actions with your values. The benefits of a morning routine include:Increased productivity and efficiencyImproved mood and mental clarityEnhanced control over your dayLower stress levelsBetter physical healthWorried about time? This routine only takes a few minutes each morning. Concerned about difficulty? This is beginner-friendly. Doubtful about effectiveness? Join Claire Lane and others who've experienced empowering results: "Since beginning this practice, I feel more peace and an increased capacity for holding space for myself. I choose to get up early and invest in myself, knowing that I am worthy.”Best of all, this transformative challenge is completely free, and you'll become part of a supportive community with access to helpful resources.Kickstart your mornings at
Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/TUNE IN00:00 - Episode trailer03:05 - What promoted the book, How to Be the Love You Seek?04:35 - Weaponising the love languages11:21 - What stops us from being available to love?16:39 - How do we know we're not safe in our system?21:38 - The constructed emotion and its implications26:53 - Polyvagal theory and the autonomic ladder36:03 - How many of us are actually well regulated?41:23 - How do we co-regulate?52:38 - Why is it so uncomfortable to drop into our hearts?56:07 - Asking for support as a victim vs from wholeness1:02:40 - Self regulating techniques1:07:31 - Where to find Nicole's book1:09:15 - Thank youBONUS1:11:50 - After the show1:14:11 - NAD+ IV therapy1:17:01 - The carnivore diet and mental healthCONNECT WITH DR NICOLE LEPERAWebsite: https://www.theholisticpsychologist.com/Instagram: https://www.instagram.com/the.holistic.psychologist/Facebook: https://www.facebook.com/the.holistic.psychologist/Youtube: https://www.youtube.com/c/TheHolisticPsychologist/TikTok: https://www.tiktok.com/@theholisticpsychologist/Podcast: The SelfHealers SoundboardJOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution.com/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel
On episode 243 I welcome Dr. Nicole LePera to the podcast. Dr. Nicole is the author of the #1 New York Times Bestselling Book "How To Do The Work” and “How to Meet Your Self” Workbook. She is the creator of the #SelfHealers movement and founded SelfHealers Circle, the first virtual self-guided healing membership where members in over 100 countries are joining together to heal in community. In this episode we talk about her new book How To Be The Love You Seek which is available for pre-order now and due for release on 30th November 2023. In this episode you will hear: 00:00 intro 06:00 many of us are seeking love 08:15 trying to fill the hole 14:50 the paradox of needing nothing 19:20 your early relationships shape your future 22:55 Dr. Nicole's embodiment journey and practices 33:05 leadership is the embodiment of expansion 38:40 heart connection in the Balinese jungle 45:00 there's a difference between knowing and feeling our stories 52:45 taking parents off the pedestal 58:00 honouring the middle step of integration 01:01:00 the more we turn inward, the more we will change the climate of the world 01:03:20 Dr. Nicole's Heartprint Please do share this episode with a heart-centred leader you wish to inspire and encourage. Those with ears, let them hear. Always love Ryan Connect with Dr. Nicole Website: https://theholisticpsychologist.com/ FB: https://www.facebook.com/the.holistic.psychologist IG: https://www.instagram.com/the.holistic.psychologist/ YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty This podcast was brought to you in partnership with LEIP.IO LEIP is the app for Therapists to Provide Care Beyond the Chair. LEIP is building a platform for therapists to provide clients real-time access to online tools and resources from guided meditations, daily questions, journaling, courses, a resource directory, and more to come. Therapists can easily customise content and track progress specific to each client while maintaining privacy. By journeying together, clients make more progress through daily practices and access the help they need when they need it. Additionally, LEIP will provide new revenue streams for therapists to create residual income with minimal effort. LEIP is currently in private BETA testing with a few select therapists and their clients. If you're a therapist or a client who wants to recommend the app to your therapist, go to LEIP.io to fill out the short form on the home page to join the waiting list and receive ongoing updates. Join our mail list here for exclusive content here: https://abty.co.uk/contact Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our sponsors MattMedia Online Marketing and Exhale Healthy Coffee. Matt Media are an independent agency who specialise in content marketing helping business owners get their message seen by the right audience. If you want to get your business seen through the power of social media, head to https://mattmedia.online/ Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency. An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges! Get £10 off your first bag when you visit https://exhalecoffee.com/abty Please email your questions and comments to podcast@abty.co.uk #DrNicoleLePara #HowtobetheLoveYouSeek #theholisticpsychologist
How are you? A simple question, yet at times, finding the right answer can be challenging. In this week's special episode of The SoulTalk Podcast, I invited Dr. Nicole LePera, a clinical psychologist, author, and advocate for holistic wellness. Driven by her passion to integrate mental, physical, and spiritual well-being, she developed a unified philosophy, holistic psychology. She also initiated the #SelfHealers Movement, a global community empowering individual to take charge of their healing journey. Today, Dr. Nicole shares her psychological journey of transitioning from traditional to holistic psychology. Also, she shares her latest book, How to Be the Love You Seek where she delves into how her holistic approach can lead to healing relationships. So, if you're looking for some key insights on how to get out from that feeling of being stuck and wanting to embrace the potential for change, manage pain, and break free from habitual patterns of fear, this episode is for you! Discover practical tips about parenting, addressing feelings of unworthiness, and maintaining authenticity in both life and social media. Timestamps: 0:53 - Guest intro. 1:38 - Dr. Nicole's journey to finding her calling to help others. 7:08 - What is holistic psychology? 8:44 - Is it OK to be feeling stuck in life? 15:37 - Steps for tolerating emotional pain. 19:57 - Thinking VS Feeling: Which one is holding you back? 23:28 - Is change possible for everyone? 26:32 - How to be the love you seek? 32:55 - Positive parenting tips that every parent should know. 40:07 - How to feel worthy? 44:42 - The concept of unconsciousness resistance. 51:36 - How to stay authentic on social media? 58:51 - Dr. Nicole's top 3 life lessons. Some questions I ask: How did Dr. Nicole find her calling and start her journey into psychology? Can everyone change, or are there individuals destined not to change? How does one navigate the challenge of feeling too much and tolerating discomfort in the change process? How does modeling impact children, especially when parents are stressed and in survival mode? For individuals who feel unworthy due to past experiences, how can they work with and overcome those feelings? In this episode, you will learn about: Dr. Nicole's journey of fascination with psychology and defining holistic psychology. The importance of awareness and sensation when feeling stuck in life. How to develop self-love. Practical tips to overcome fear. The concepts of conscious parenting, self-care of parents, and modeling behavior for children. Discover Dr. Nicole's top 3 life lessons. ● Get a copy of Dr. Nicole's book: https://howtobetheloveyouseek.com/ Get in Touch: ● Connect with Dr. Nicole on ○ Website: https://howtobetheloveyouseek.com/ ○ Instagram: https://www.instagram.com/the.holistic.psychologist ○ TikTok: https://www.tiktok.com/@theholisticpsychologist ○ Twitter: https://twitter.com/Theholisticpsyc ○ Threads: https://threadreaderapp.com/user/Theholisticpsyc ○ YouTube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg ● Email me at kuteblackson@kuteblackson.com
We are thrilled to share our conversation with renowned author and psychologist, Dr. Nicole LePera, popularly known as The Holistic Psychologist. In addition to her new book, “How to Be the Love You Seek”, we talk all things nervous system, relationships and how both are the missing pieces to creating hormonal health.In this episode you'll learn: * How to build a relationship with your body* What happens when we live from old mental patterns* Signs of nervous system dysregulation* The best strategies to combat stress* How to create safety in your body* The best approach to repair in relationshipsDr. Nicole LePera is a Holistic Psychologist and Founder of the virtual healing platform, SelfHealers Circle. She is the creator behind the popular Instagram account @the.holistic.psychologist. Every day she releases free content to make healing and trauma education accessible, globally. She's the author of The New York Times Bestselling book: "How To Do The Work", "How to Meet Your Self" and her latest book “How to Be the Love You Seek”. Dr. LePera also hosts SelfHealers Soundboard, a weekly ad-free podcast.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Nicole:* Website: https://theholisticpsychologist.com/* Instagram: https://www.instagram.com/the.holistic.psychologist/ Hosted on Acast. See acast.com/privacy for more information.
Dr. Nicole LePera is a New York Times Bestselling author and holistic psychologist. In this episode, we discuss trauma bonds, conditioned thinking, nervous system soothing, and her new book, How To Be The Love You Seek.Sponsor: AG1 Get free Vitamin D and AG1 Travel Packs.Newsletter: Clarity with Cory Book: Now Is the Way Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram Twitter Website Facebook© CORY ALLEN 2023
In this episode, Dr. Stephanie speaks with Dr. Nicole LePera about relationships and the challenges faced by successful women. Dr. Nicole discusses the impact of childhood experiences, conflict resolution, and the complexities of balancing career and personal life. This episode provides valuable insights and strategies for you to enhance your relationships and find the love you seek.Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research and studied at the Philadelphia School of Psychoanalysis. She is a holistic psychologist whose work addresses the connection between the mind, body and soul incorporating overall lifestyle and psychological wellness practices. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands.Watch this episode on YouTube: https://youtu.be/PmelPEZ3HnM Links for this episode:The ACE Quiz - https://developingchild.harvard.edu/media-coverage/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean/Nicole's website - https://theholisticpsychologist.comHow to be the Love You Seek - https://howtobetheloveyouseek.comSelf Healer Circle: https://selfhealerscircle.com/waitlist/Episode overview:0:00:01 Setting Boundaries: Physical, Emotional, and Spiritual0:06:21 Exploring the Impact of Childhood Upbringing on Overachievers0:10:14 Overachievers Struggling with Identity and Relationships0:11:49 The Expansive Definition of Trauma in Childhood0:12:34 Trauma beyond ACEs and the impact on needs.0:16:33 Stressful childhood experiences and their impact on adulthood.0:20:00 Exploring the caretaker, overachiever, and yes person archetypes.0:23:09 Reactive states: fighting, fleeing, and freezing0:26:22 How reactive behaviors affect conflict in partnerships0:30:23 Becoming a skilled fighter/negotiator in healthy relationships0:36:19 The Importance of Boundaries in Relationships and Navigating Conflict0:40:58 The Importance of Open Conversation and Exploring Differences0:44:11 Lack of Skills in Navigating Relationships and Conflict0:44:46 Protecting the Bubble: Steps to Resolve Conflict with Your Partner0:49:08 Developing Self-Awareness for Grounded Conflict Resolution0:53:39 Building a Foundation of Self-Knowledge for Relationship Growth0:55:27 The Importance of Hydration and Capacity for Stress1:05:09 Exploring the Concept of the Soul1:06:15 Exploring the Concept of Soul and Personal Experience1:15:32 Becoming Heart-Based: The Essence of Love1:18:46 Free Resources and Wishing Success to Nicole on the Book1:19:00 Legal and Medical Disclaimer: Listener ResponsibilityWe'd like to thank our sponsors:Get 20% off the minerals your body needs for optimal function by going to beamminerals.com/BETTER
In this episode, Dr. Nicole LePera AKA The Holistic Psychologist talks about her own intimate relationship, her new book, and how inner work is the gateway to healthy relationships. She has a background in couples therapy that has greatly influenced her new book - How To Be The Love You Seek. She has gained a massive following on social media for her insightful and relatable content and is passionate about helping individuals improve their relationships and find healing. Dr. Nicole LePera discusses the reasons behind her rapid rise in popularity and the universal appeal of her content. She emphasizes the importance of recognizing our past and how it shapes our choices and the growing awareness of the possibility of change. Dr. LePera also explores the shift in societal attitudes toward relationships and the importance of vulnerability and authenticity. She shares her personal journey of overcoming fear and learning to share herself honestly. Dr. LePera highlights the significance of creating safety and security within ourselves before seeking it in relationships with others. The book, "How to Be the Love You Seek," provides practical tools and prompts for self-exploration and creating change in relationships. Chapters 0:05:47 Dr. Nicole LePera's personal growth and journey in the public eye 0:08:12 The purpose of intimate relationships and the importance of safety and security 0:18:28 The balance between hyper-independence / self-reliance and interdependence in relationships 0:23:34 Dr. Nicole LePera's personal relationships and the challenges faced 0:30:04 How to have open and honest communication in relationships 0:38:40 The process of personal growth and change in relationships 0:44:14 The unique perspective of the book and the focus on self-change 0:49:19 The importance of staying true to oneself and finding like-minded individuals 0:54:58 Accepting that others may not change and finding peace within oneself 0:58:01 The challenges of trying to change others and the importance of acceptance 1:00:24 The importance of acceptance in relationships 1:00:39 Overview of Dr. Nicole LePera's book and what readers can expect 1:01:26 The structure and content of the book 1:02:09 The focus on nervous system wellness and emotional exploration 1:02:26 The inclusion of human attachment in the book 1:04:05 The possibility of change at any age 1:04:27 The emotional labor of writing a book and the importance of processing emotions 1:07:39 Information about the release date and where to learn more about the book 1:10:14 How to get over an ex if you still love them 1:11:27 Gaps in the healing space 1:12:22 How to open up to a partner about sexual needs and desires 1:13:15 How to create a safe space for communication in relationships 1:14:18 Relationships and higher levels of consciousness 1:17:00 Definind love 1:19:48 Information about Dr. Nicole LePera's new book and website 1:20:52 Final words of gratitude and appreciation for the community Quotes: "We're all struggling the same way, wondering what's wrong with us and seeking change." "As a species, we're starting to see the possibility of change and becoming more empowered." "We're expanding the definition of human and considering the role of emotions in our lives." "Creating safety and security within ourselves allows us to show up more authentically in relationships." "Relationships are a space for challenge and growth, where we can learn to be vulnerable and connected." Dr Nicole LePera Relationship The Holistic Psychologist Relationship Dr Nicole LePera Relationship Relationship Book The Holistic Psychologist New Relationship Book How To Be The Love You Seek Podcast Interview
On this week's solocast, Carolina talks all about self love and how you can give yourself the love that you seek. She uses the 5 love languages to dive into how you can start showing yourself more of the kind of love you need personally, rather than waiting around for someone else to do it. This is an incredibly empowering episode filled with examples, tangible tips and self love practices that you can try out, to not only show up better for yourself, but for others as well! Timestamps: 00:00-07:24 - intro + life updates 07:24-09:39 - strengthening your relationship with yourself via the 5 love languages 09:39-12:22 - the 5 love languages 12:22-16:16 - giving vs. receiving love languages 16:16-17:37 - showing yourself love through love languages 17:37-21:25 - words of affirmation 21:25-24:27 - quality time 24:27-26:16 - physical tough 26:16-28:13 - acts of service 28:13-31:20 - gifts 31:20-32:32 - outro More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx Learn more about your ad choices. Visit megaphone.fm/adchoices
On this week's solocast, Carolina talks all about self love and how you can give yourself the love that you seek. She uses the 5 love languages to dive into how you can start showing yourself more of the kind of love you need personally, rather than waiting around for someone else to do it. This is an incredibly empowering episode filled with examples, tangible tips and self love practices that you can try out, to not only show up better for yourself, but for others as well! Timestamps: 00:00-07:24 - intro + life updates 07:24-09:39 - strengthening your relationship with yourself via the 5 love languages 09:39-12:22 - the 5 love languages 12:22-16:16 - giving vs. receiving love languages 16:16-17:37 - showing yourself love through love languages 17:37-21:25 - words of affirmation 21:25-24:27 - quality time 24:27-26:16 - physical tough 26:16-28:13 - acts of service 28:13-31:20 - gifts 31:20-32:32 - outro You can join the app membership at: https://innergrowthapp.com More info is at our website: https://innergrowthcollective.com Stay in the loop of Inner Growth updates at: @innergrowth.co on Instagram & TikTok Free resources at: https://stan.store/innergrowth If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy! Love you so much xx
This podcast is a deeper dive into the concept "You Are The Love You Seek," as discussed on Podcast 176: Today You Are You! That Is Truer Than True! Listen to this podcast to learn how we can be our own sources of love and value.
We seek love from the outside until we realize it is within. We look to others to validate us, value us when the only ones that can do that is you and your inner child. When we acknowledge that we have an injured child within us who is seeking to be enough and to just be loved, we can turn our eyes in to love nurture, and heal that child with self-love. https://selfdiscoverymedia.com/?p=98893
Love the show? Support by donating here https://donorbox.org/nico-barrazaThis week's guest is Bryan Reeves. Bryan is a life and relationship coach who has been featured on countless news outlets and publications. He was a Captain in the US Airforce before life led him into the work he does now. Bryan primarily focuses on men and men's work. He is the author of "Choose Her Everyday, Or Leave Her" and "Tell the Truth, Let the Peace Fall Where it May: How Authentic Living Creates the Passion, Fulfillment & Love You Seek".Bryan offers courses and coaching for men and couples via his website, where you can also check out links to his published books https://bryanreeves.com/And I highly recommend checking him on on social media. I first came across Bryan's work through Instagram https://www.instagram.com/bryanreevesinsight/ via his wife Silvy Khoucasian who is a relationship coach and writer, too.
We tend to go around ask others for love that we have never even given ourselves and then wonder why that is.. im here to tell you why. Because energy matches energy, and if you cant do these things for yourself then you will find a man or a women who will have control of you because they know that what they give you. You do not have the self love in you to give it to yourself.
In this episode you'll learn why we look for love, acceptance and validation outside of ourselves and how to find it within instead. I share powerful techniques, exercises and journal prompts to help you take the first steps. You'll learn how to shift your story of self-lack and feel whole, how to become aware of your emotional needs and wounds, and how to explore the societal messages you've received growing up.
The Open Palm // In order to have a friend, we must be a friend. In order to receive love, we must be love. Be what you seek to have. For we cannot pour out from an empty cup. Whenever life squeezes you, what will come out is what's inside. Be the light and shine bright. Give what you have to receive. Grab the new book on AMAZON!
Waiting for the person you love to buy you flowers? Nope. Bought my own. Waiting for the person whose affection you seek to finally come around? Nope. I was nice to myself. Waiting for your kids to appreciate you? Nope. I appreciate myself. Waiting for your boss or colleagues to thank you? Nope. I thanked… The post https://wellwomanlife.com/154show/ (154 Just Giovanna: Give Yourself the Love You Seek) appeared first on https://wellwomanlife.com (Well Woman Life). Support this podcast
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