Podcasts about all aspects

In this episode, Marcus Pearce shares his story on health and lifestyle and how a book and epiphany forever changed the way he lived his life.   Marcus Pearce is a longevity and life design strategist and host of 100 Not Out, Australia's longest-running podcast on ageing well and longevity. Marcus has spent the past decade interviewing and researching more than 200 of the world's centenarians, graceful agers, health professionals and icons of humanity.   He is the author of the best-selling book Your Exceptional Life and, each year, takes small groups to the European Blue Zones of Sardinia and the Greek Island of Ikaria to immerse people in a slow but very intentional lifestyle away from the bustling, fast-paced urban life.   Key Topics Longevity is in Belief: People often think that the key to a long youthful life is to eat healthy and be active. Creating a healthy belief in ageing impacts how you live. Live with a Compelling Intention: People who often aged and lived long found that they always find a compelling reason to get out of bed each day to be socially, physically, and mentally active. Nutrition in All Aspects of Life: It pays to be healthy in all aspects of life such as with your purpose, movement, social life, and even the quality of life.    Resources:  Take the Exceptional Life Quiz - https://marcuspearce.com.au/  Longevity Experiences and 100 Not Out Podcast - 100notout.com   If you want to create a reliable cash flow for your business, I have some tools and resources that can help.   Take the Profit Scorecard (3 minutes) and identify where you are leaking profit now – click here.  

Adversity often feels overwhelming, but shifting how we view it can reveal unexpected opportunities for growth. Instead of seeing struggles as purely negative, they can become moments to learn, adapt, and build resilience. It's not always easy to find the silver lining, but reflecting on challenges can show us strengths we didn't realize we had. Sometimes, it's in those tough moments that we discover the tools and perspective needed to move forward. Kurt Pangborn is a dynamic motivational speaker, author, and advocate who has turned his personal challenges into a mission to inspire others. Born with congenital glaucoma, Kurt has undergone over 40 eye surgeries and faced the challenge of growing up legally blind. However, instead of letting his disability define him, he has used it as a foundation for his message of faith, perseverance, and purpose, which he shares in his book "Through Blurred Vision." Today, Kurt speaks passionately about his journey, emphasizing the importance of shifting one's perspective on adversity and uncovering the hidden potential within personal struggles. Stay tuned! Resources Kurt Pangborn Speaks: Claim Victory in All Aspects of Life Connect with Kurt Pangborn on LinkedIn Get a copy of Through Blurred Vision: Claiming Victory in All Aspects of Life by Kurt Pangborn on Amazon Email Kurt at kurt@kurtpangbornspeaks.com

What if embracing the unexpected could redefine your life and legacy? Join Tina Paulus-Krause and Dawnese Openshaw for a transformative conversation with Rhema Flowers, a dynamic leader residing in the lush landscapes of Maui. Rhema's inspiring journey from personal loss to self-discovery is a testament to the power of courageous self-care and leadership. Her book, ‘How the Worst Thing Became the Best Thing,' chronicles this profound transformation, offering insights into how stepping into one's true calling can create a lasting legacy. They explore the burgeoning momentum of women's empowerment and the pivotal role self-care plays in fueling passions and driving societal change. This conversation with Rhema reveals the liberating power of setting boundaries and the courage it takes to say no. All three of these leaders dissect societal norms that compel many, especially women juggling multiple roles, to overexplain their choices. By reimagining the concept of doing nothing as a deliberate act of self-care, they highlight the importance of prioritizing personal well-being to make intentional choices. Rhema's personal journey into transformational work underscores the ongoing practice of self-awareness and emphasizes that putting oneself first is crucial to better serve others. Discover the courage required to embrace life's unexpected turns through Rhema's story of transformation. Her spontaneous decision to remain in Maui after a surprising layoff, combined with her passion as a naturalist working with butterflies, symbolizes the beauty of listening to one's instincts. Rhema's experiences, which include operating a yoga studio, a Jeep rental business, and leading self-care retreats, reflect the joy found in pursuing a life that aligns with authentic purpose. Her journey inspires us to trust our inner voice, embrace change, and find creativity and joy in unexpected paths, all while maintaining a positive and light-hearted approach to life's adventures. ________________ Timecodes 0:00 – Intro 3:00 – Rhema's Work Assisting Women to Step Into Courageous Self-Care 7:38 – Your Action & Inaction Benefits Everyone You Come in Contact With 11:35 – Opportunities Align When You Know You're Ready for Transformation 13:33 – Transformational Work Happens at a Deep Level in All Aspects of Life 15:55 – Utilizing Transformational Skills in Rhema's Next Steps Beyond Corporate 17:55 – Rhema's Journey to Maui with a New Perspective 21:05 – How Courage & New Opportunities Moved Through Rhema 24:29 – Conclusion ________________ Rhema Flowers is a speaker, author, lifestyle coach and vibrant multi-passionate entrepreneur living her dream life on the beautiful island of Maui, Hawai'i, where she runs a Wellness Center and hosts luxury retreats. Website: https://afterglowyoga.com/Instagram: https://www.instagram.com/rhemaonmaui/ Wellness Center Website: https://goddessretreats.info/ ________________ Your Leadership Legacy Website: www.tinapauluskrause.com/yourleadershiplegacypodcast/ Spotify: https://open.spotify.com/show/5C8bf4UC4Npymj1KTzfm9k?si=ximhczT_SJaKY7Otzm6QuQ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-leadership-legacy-with-tina-paulus-krause/id1495401836 Tina Paulus-Krause Website: https://tinapauluskrause.com/Facebook: www.facebook.com/coachtpk/ Instagram: www.instagram.com/coachtpk/

Justice in All Aspects of Life | Abdullah Waheed Become a supporter of this podcast: https://www.spreaker.com/podcast/learn-about-islam--5484193/support.

This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:13 - 15:57)The DNC Seeks Major Rebrand: Democrats Embrace Lack of Specificity on Major Policy Issues, Abortion on Demand, and Image of ‘America's Dad' for Vice PresidentKamala Harris Offers a ‘New Way Forward' of Platitudes by The Wall Street Journal (The Editorial Board)Democrats fully embrace abortion rights at convention and beyond by The Washington Post (Amy B. Wang)Beyond Restoring Roe: Democrats See Moment to ‘Reimagine' Abortion Rights by The New York Times (Elizabeth Dias and Lisa Lerer)Part II (15:57 - 20:23)Trump's Double Speak on Abortion: Former President Brags About Pro-Life Wins While Claiming to Champion So-Called ‘Reproductive Rights'Part III (20:23 - 28:24)The Common Grace Behind ‘That's My Dad!': We Need to Rightly Recognize the Glory of God in All Aspects of Life, Especially in Marriage, Family, and a Proud SonSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

SummaryIn this episode, Garrett Maroon discusses the upcoming Faithful Agent Conference and shares some funny church signs. He then dives into a passage from Acts 12, highlighting the story of Peter's miraculous escape from prison. Garrett emphasizes that no matter what chains or struggles we may face, God has the power to release us and overcome any situation. He encourages listeners to remember the character of God and seek His wisdom in all aspects of life.TakeawaysGod has the power to release us from any chains or struggles we may face.We should remember the character of God and seek His wisdom in all aspects of life.The Lord desires good for us and can overcome any situation for our good and His glory.Being in a community of believers can help remind us of these truths and provide support.Chapters00:00 The Faithful Agent Conference and Funny Church Signs02:20 The Miraculous Escape: Peter's Story06:35 God's Power to Release Us from Chains08:52 Remembering the Character of God09:21 Seeking God's Wisdom in All Aspects of Life11:13 Overcoming Struggles for Our Good and His GloryConnect with Garrett on social! InstagramLearn how Garrett is gathering Christian agents all around the globe to be in business together with the 2:10 Collective at eXp - 210collective.comCome to the Faithful Agent Conference - faithfulagent.com/conferenceHelp us fund the continued work of The Faithful Agent by sending us your Hampton Roads and Richmond, VA buyer and seller referrals! https://faithfulagent.com/referralJoin our Facebook community to meet other agents who share your work and your faith! facebook.com/groups/thefaithfulagent Want to join a local Faithful Agent group to meet believers in your area? Check out faithfulagent.com/local-groups

Show notes In this Ep of the WS Podcast, I discuss the profound impact preparation has on helping you achieve your desired body composition. I talk about two different types of perpetration and the various aspects of it, from routine tasks to facing new challenges. I highlight the importance of being prepared to adequately nourish the body so you have the energy to chase your goals. Key Takeaways 00:00 Welcome to the Warrior School Podcast 00:15 A Day in the Life: Podcasting, Coaching, and Personal Growth 04:19 The Power of Preparation: Beyond Food 06:26 Diving Deep into Preparation for Health and Fitness 10:33 The Art of Meal Prep: Strategies for Success 26:13 Embracing the Preparation Journey in All Aspects of Life 28:42 Mastering Preparation: The Key to Success 28:52 Karson's Race Prep: A Journey of Firsts 30:26 The Art of Public Speaking: Conquering Fear with Preparation 32:28 The Power of Preparation: Physical and Mental Readiness 35:53 Embracing the Food Journey: A Path to Energy and Results 42:09 Warrior School Testimonial Featured on the show Warrior School Alex Hormozi Podcast on preparation

Ever wondered how some people achieve their biggest life goals while others struggle? It's all about the power of daily habits!In this episode we uncover how simple daily habits can help you achieve your BIG goals. From small actions to grand aspirations, we'll uncover how consistency can transform your life.Ready to make progress on your dreams? Let's go!ACTION STEP FROM THIS EPISODEWhat is your "100 Shots"? Choose one action you can perform daily that will help create momentum towards your big goal. EPISODE HIGHLIGHTS00:13 The Power of Persistence: A Lacrosse Legend's Advice02:05 Applying the Lesson: Small Steps to Big Goals02:41 Personal Reflections: Finding Your '100 Shots a Day'04:11 Expanding the Concept: Daily Habits in All Aspects of Life07:15 Overcoming Setbacks: The Importance of ConsistencyRESOURCES FROM THIS EPISODEFor more on Upper and Lower Limits, check out Episode 85.For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a free code.KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERSubscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.OUR MISSIONOur mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast appSupport the Show. CONNECT, FOLLOW, SUBSCRIBE Podcast: Apple | Spotify | Google | Website Instagram: @habit.masters

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Ever feel like you're stuck in a never-ending game of catch-up, trying to balance work, family, and everything else life throws your way? Trust me, I've been there too. We all have the same 24 hours in a day, yet some people seem to effortlessly manage their busy lives while still achieving their goals. How do they do it? Join me on the podcast this week with productivity expert Dr. Ann Tsung as she shares her top productivity tips for busy moms, including creating more time, and essential stress-busting tips for everyone out there!  Key Takeaways: Outsourcing and delegating tasks can free up time and mental bandwidth for more important activities. Prioritize and focus on key goals to make progress and reduce mental clutter. Create productive habits by making tasks easier, habit stacking, and using techniques like deep breathing. Balancing productivity in all aspects of life, including self-care, relationships, and work, is essential for overall well-being.  Eliminate distractions to improve productivity. Set priorities and turn phones to grayscale to minimize distractions. In This Episode: (5:02) Introduction (12:58) Outsourcing and Eliminating Tasks (19:22) Prioritizing and Focusing on Key Goals (22:27) Creating Productive Habits (34:06) Challenges and Changes During Pregnancy 36:08) Balancing Productivity in All Aspects of Life (37:01) 4-7-8 Breathing Technique (38:28) Top Three Tips for Being Productive and Present Dr. Ann Tsung is a NASA Flight Surgeon, Critical Care/Emergency Medicine physician, peak performance/productivity coach at Productivity MD, real estate investor, podcast show host of Productivity MD, and a mother of a 19-month-old. With a unique fusion of medical precision and entrepreneurial success, she guides top physician entrepreneurs to unlock over 10 hours a week, master their mindset, scale their businesses, and achieve unparalleled freedom and leadership excellence. Dr. Tsung is a living example that with the right coaching, mindset, and strategies, one can pursue diverse passions without sacrificing precious time with loved ones. Find Dr. Tsung here: Website: https://www.ProductivityMD.com IG: @anntsungmd Facebook: https://www.facebook.com/AnnTsungMD Podcast: https://www.productivitymd.com/podcast/ Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com  Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Guest: Natasha Trenev Subject: The Connection of Gut Health to All Aspects of Your Over-all Health

Henika is the founder of the School of Sensual Arts which invites you to uplift blocks to deeper sensuality and intimacy so that you can experience more connection, aliveness and joy in yourself, your relationships and your life! She does this by creating experiences, community and education based on authentic tantra and yoga philosophy along with a unique blend of art and psychology to offer expression to all the unspoken parts of ourselves which long to be known, heard and accepted.    Henika is a first generation Indian Woman born in England and grew up in a household abundant in the ancient Indian arts and spirituality, with an ex-monk turned artist father. After studying English and French law and experiencing numbness and depression following a series of losses, she left the corporate world and returned to her roots where she spent several years living and studying tools for deeper connection in Asia, learning from incredible guides in India and the Far East.    Upon returning to England, she began her studies in arts therapy and clinical psychotherapy for individuals and couples, and now combines tantra and yoga with western therapeutic guidelines to create safe spaces for transforming numbness and turning the body back online through Tantra Yoga, bodywork, embodiment and art. As an indigenous practitioner, she is also a thought leader on the topic of cultural appropriation of tantra and yoga and provides education on driving more cultural appreciation in the wellness world through her workshops, programmes and social media. Her book SENSUAL will be available for preorder from 29th February 2024!   Key topics include:  ⭐  The Origins of Tantra & Why Is Tantra Becoming so Popular ⭐  The Power of Rituals in All Aspects of Our Life  ⭐️  Embodying The Divine Power & Embracing Oneness With The World Around Us ⭐  Cultivating Energy, Healing, Transformation, and Growth Through Our Bodies ⭐️  Unleashing Creativity, Breaking Free from Emotional Blockages  ⭐️  The Link Between Creativity, The Ability To Self Express and Sexual Energy ⭐️  Meditating Through The Five Senses: Bridging The Gap Between Body & World ⭐️  Finding Balance by Unifying The Masculine and Feminine Energy Within Ourselves  ⭐️  The Expectations Society Puts On Men and Their Sexuality ⭐️  The Shame Around The Prostate & The Need for Sexual Liberation for Men ⭐  Mindfulness for Self-Love and Building Intimacy Within ⭐  Releasing Stress, Anxiety and Trapped Emotions Through Sex   Connect With David - The Authentic Man:   Instagram: https://www.instagram.com/theauthenticman_/  Website: https://www.theauthenticman.net/  For Coaching: hello@theauthenticman.net  Newsletter: https://www.theauthenticman.net/home-subscribe  Connect with Henika: Order a copy of Henika's book SENSUAL: https://schoolofsensualarts.co.uk/sensualbook Visit School of Sensual Arts: https://schoolofsensualarts.co.uk/ Follow Henika on Instagram: https://www.instagram.com/henika.x/  

SummaryIn this episode, Mark and Arthur are joined by guest Ash to discuss their recent race. Ash completed her first ultra and set a marathon PR during the race. They talk about Ash training leading up to the race and the importance of increasing mileage volume. They also discuss the highs and lows of the race, including the challenges of fueling properly. The episode concludes with a discussion on recovery and the importance of maintaining a positive mindset during races and training. In this conversation, Mark, Arthur, and Ash discuss their takeaways from their recent ultra races. They explore the importance of finding ways to make pursuing ultra running more tolerable and the gratitude for being back in the sport. The conversation emphasizes the growth mindset and the choice to push limits, as well as the privilege of suffering and appreciating the moments. They discuss the importance of discipline, doing hard stuff, and setting goals, and they share their plans for future races and training.TakeawaysIncreasing mileage volume is important for training for longer races.Fueling properly during races is crucial for maintaining energy and avoiding fatigue.Recovery after a race is important and can involve low-impact cross-training and movement.Maintaining a positive mindset during races and training can help overcome challenges and push through difficult moments. Find joy in pursuing your goals.Express gratitude for the opportunities to participate in your chosen sport or activity.Recognize the toughness and indomitable spirit of others, and gain perspective on your own challenges.Choose a growth mindset and push your limits to achieve personal growth and accomplishment.Embrace discipline and do hard things to improve in all aspects of life.Set goals and break them down into manageable steps to overcome adversity.Incorporate strength training into your training to enhance performance.Chapters00:00Introduction and Race Recap01:26Ash's First Ultra and Marathon PR04:31Mindset and Objectives Leading Up to the Race08:32Ash's Running Background08:46Training Mileage Leading Up to the Race12:11Low Points During the Race16:07Fueling Strategies21:46Maintaining a Positive Mindset24:02Finding Ways to Make Pursuing Ultra Running More Tolerable24:38Gratitude for Being Back in the Sport and the Desire for More25:27The Inspirational Story of James Lambert26:51Realizing the Toughness of Others and the Indomitable Human Spirit27:47The Competition Between Ash and Denise28:16The Growth Mindset and Choosing to Push Limits30:00The Privilege of Suffering and Appreciating the Moments30:28Discipline and Doing Hard Stuff31:25Choosing Growth Mindset and Creating Your Own Fate32:13The Importance of Discipline in All Aspects of Life33:01Setting Goals and Translating Discipline to Real Life34:36The Bridge Between Goals and Accomplishment35:03The Importance of Doing Hard Stuff and Stepping Out of Comfort Zones36:56Taking Tasks One Step at a Time and Overcoming Adversity37:05Ash's Next Big Race and the Potential in the Sport39:16Mark's Next Big Race 41:41Adding More Climbing to Training for Effective Race Day Performance42:54Improving Fueling and Incorporating Strength Training for Better Performance45:21

In this insightful episode of Science of Abundance, Daily Alchemy, Sean delves deep into the concept of 'flow' and its transformative power in our lives. Reflecting on his past experiences during his "Wicked Manifestation Days," he shares his journey from manipulating reality for personal gain to embracing a more holistic and inclusive approach. Key Points Discussed: Understanding Flow: Flow is described as a continuous state of being, beyond mere physical movement. It's about how things move around us and our acceptance of the changes we observe and create. Thoughts and Reality: The episode emphasizes the power of the mind in shaping our reality. Acceptance or rejection of our creations can either sustain or disrupt our flow. Judgment and Self-Love: A significant insight is that self-knowledge and self-love eliminate judgment. Accepting all aspects of life, including our own creations, leads to a deeper understanding of the self and the universe. The Astral Plane and Dream Interpretation: Insights from Rudolf Steiner and Terrence Howard are discussed, highlighting the importance of negative space – the unseen and unobserved – in understanding our dreams and reality. The Role of Language: The host stresses the importance of language and its vibrational impact. Shifting from 'I' statements to a collective perspective ('we') helps in recognizing the interconnectedness of all things. Gratitude in All Aspects of Life: The importance of gratitude, not just for positive experiences but also for challenging ones, is underscored. Recognizing the role of negative experiences in personal growth is emphasized. Somatic Responses and Love: The host shares his process of dealing with negative emotions by focusing on bodily sensations and responding with love, rather than logic, to transform these feelings. Nature, Flow, and Stillness: Comparisons are drawn between the natural world and human experiences. Embracing life's flow like a rock in a river leads to smoothness and stability, rather than resistance and displacement. Presence and Intention: The concept of being present and moving with intention is explored. The idea is to become a container for experiences, allowing life to flow around us without getting caught up in the minutiae. Preview of Next Episode: The next episode promises to discuss finding purpose in work and integrating enjoyment into our professional lives.

Current Program 990 Week Commencing November 24th 2023 Iris Detenhoff – Using The Moon To Enhance Your Health, Garden, Home and All Aspects of Your Life Website: moontimediary.com.au Download PROGRAM 990 *** RadioOutThere is also available as an Apple Podcast…and also on Google, PODash and Tunein Podcasts! It is also now on Pocket Casts and […]

In this thought-provoking episode of the Moonshots Podcast, hosts Mike and Mark embark on an exploratory journey into the life and mindset of the late Kobe Bryant, as revealed in his book, "The Mamba Mentality: How I Play." This episode promises to explore the principles of Kobe's legendary mindset and how it can be applied in various facets of life beyond basketball.Buy The Book on Amazon https://geni.us/ktgCz.Get the summary https://www.apolloadvisor.com/summary-the-mamba-mentality-how-i-play-by-kobe-bryant/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube: https://youtu.be/DuLpAy2CjWwSegment 1: Understanding Mamba Mentality with Kobe BryantKobe Bryant himself introduced the concept of Mamba Mentality. He provides an insight into what this mindset entails and discusses current NBA players who embody this philosophy. This segment sets the foundation for the episode by defining the principle of 'Getting better every day,' a cornerstone of the Mamba Mentality.Segment 2: Rituals and PreparationThe second segment, titled "Keynote Knowledge," delves into one of the most critical aspects of Kobe's success: the power of rituals. Here, the hosts dissect how Kobe's commitment to preparation shaped his career and personal life. This discussion revolves around the principle of 'Being Prepared,' highlighting the importance of discipline and routine in achieving success.Segment 3: Champion's Mindset and Daily RoutineIn "Read And Grow," the third segment, the focus shifts to Kobe's daily routines and approach to challenges, both on and off the court. This part emphasizes the 'Be Curious' aspect of Kobe's philosophy, exploring how his relentless quest for knowledge and understanding was integral to his success as a champion.Segment 4: Finding Motivation in All Aspects of LifeThe concluding segment features Kobe sharing insights on what kept him motivated. This part of the episode 'Find Your Passion' extends beyond sports, illustrating how the Mamba Mentality can be a guiding force in various aspects of life, including parenting and personal growth.Conclusion:The episode wraps up with a reflection on Kobe Bryant's legacy. Mike and Mark emphasize how his philosophy and approach to life, encapsulated in the Mamba Mentality, continue to inspire and influence athletes and individuals from all walks of life. They invite listeners to embrace these principles in their personal and professional endeavors, using Kobe's life as a blueprint for excellence and relentless improvement.Buy The Book on Amazon https://geni.us/ktgCz.Get the summary https://www.apolloadvisor.com/summary-the-mamba-mentality-how-i-play-by-kobe-bryant/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube: https://youtu.be/DuLpAy2CjWw Thanks to our monthly supporters Lorenz Weidinger Fred Fox Austin Hammatt Catie Ivey Zachary Phillips Vanessa Dian Antonio Candia Dan Effland Mike Leigh Cooper Daniela Wedemeier Bertram O. Gayla Schiff Corey LaMonica Smitty Laura KE Denise findlay Krzysztof Wade Mackintosh Diana Bastianelli James Springle Nimalen Sivapalan Roar Nikolay Ytre-Eide Ana Beatrice Trinidad Roger von Holdt Jette Haswell Marco Silva venkata reddy Karthik Tsaliki Hari Birring Dirk Breitsameter Ingram Casey Nicoara Talpes rahul grover Karen Petersburg Evert van de Plassche Ravi Govender Andrew Hyde Daniel Alcaraz Craig Lindsay Steve Woollard Lasse Brurok Deborah Spahr Chris Way Andrei Ciobotar Barbara Samoela Christian Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Sid Liza Goetz Rodrigo Aliseda Konnor Ah kuoi Marjan Modara Dietmar Baur Ken Ennis Bob Nolley ★ Support this podcast on Patreon ★

In this captivating "Coaching In Session" episode, your host, Michael Rearden, delves deep into the heart of personal growth and development. Join us as we explore the compelling theme: The Importance of Commitment in All Aspects of Life.Unveiling the essence of commitment, Michael skillfully navigates through the various dimensions of life where commitment plays a pivotal role. He illustrates how unwavering dedication can spark profound transformations through thought-provoking insights and real-life anecdotes. Whether it's pursuing your career aspirations, nurturing relationships, maintaining a fitness routine, or embarking on a journey of self-discovery, commitment is the driving force that propels you toward success.Today, Michael will uncover strategies to overcome challenges that may deter you from staying the course and offer actionable tips to foster a strong commitment to your endeavors, your family, your children, and all those around you.Tune in to "Coaching In Session" as we unlock the secrets behind sustainable commitment and empower you to revolutionize your life. Discover the true potential that lies within you when you embrace commitment as a guiding principle.Website: www.Revenconcepts.comSubscribe: https://www.buzzsprout.com/1882580/supporters/newInterested in working with me? - Revenconcepts.com/memberships/Email Me: Coachinginsession@gmail.com------------coaching, personal development, commitment, life transformation, dedication, success mindset, self-improvement, goal achievement, perseverance, growth and developmentSupport the show

Sometimes our lives need a pattern interrupt to show us what we're capable of outside of our normal, comfortable routine.At a live event a few weeks ago, I heard a speaker share a story that left a powerful imprint on my future. You'll have to listen to hear the full story.Ultimately it led me to making a few decisions on how to do my life in a different way. That's where the #75HARD journey comes into play.Check this episode out to hear about my #75HARD journey, why I started, my biggest challenges, and what I've learned about myself in the process.HIGHLIGHTS:10:44 Operating at Level 3 or 4 in Life14:02 Embracing Level 10 Energy in All Aspects of Life20:47 Setbacks and Starting Over in 75Hard28:34 Lessons Learned from Starting Over in 75Hard35:24 Planning for 75 Hard During Travel and Live Events38:44 Falling in Love with the Process, Not the PrizeFollow Megan Huber's Socials:LinkedIn | Instagram | Facebook | Book a Call | Consulting

  It's not about how long you've been doing something, but when you maintain that commitment, especially when life throws you off course. Episode Highlights Consistency in All Aspects of Life: Consistency is a fundamental element in your work life, home life, hobbies, passions, and relationships. It's a universal principle that applies to all areas of your life. The Challenge of Consistency: There are moments when maintaining consistency becomes challenging. It can feel mundane, and you might not immediately see the benefits. This is particularly true in today's instant-gratification world. However, remember that consistency pays off over time, much like going to the gym or eating healthier. Thinking About Your Future Self: Consider your future self and what you want to achieve. Instead of focusing solely on your career or job titles, think about how you want to interact with others, build your personal brand, and show up in various aspects of your life. Overcoming Confidence Issues: Transitioning into a new role can be tough, especially if you're lacking confidence. Consistency may feel harder when it's not a built-in routine or habit. It's crucial to keep putting in the effort, even when you're unsure of the outcomes. Nichole's Experience: Nichole shares her personal experience of taking a break from posting episodes on her podcast for a month. Life got hectic, but she realized the importance of consistency in helping others through her content. She got back on track, determined to maintain the consistency she once had. Setting Your Priorities: Reflect on what areas of your life you want to be more consistent in. It's easy to push things off until "later," but that can turn into weeks, months, or even years of procrastination. Think about where you want to be a year from now, not just in terms of your career but in your daily routine and consistent effort. Embracing Imperfection: Remember that we're all a work in progress, and it's okay not to be on top of everything all the time. Give yourself grace, especially during the holiday season. Saying Yes and Setting Boundaries: Think about what you want to commit to and where you need to establish boundaries. Consistency is about finding the right balance and making it work for you personally. Conclusion Consistency is a powerful tool that can shape your future. It's not about how long you've been doing something but when you maintain that commitment, even when it's challenging. Think about your future self and what you want to achieve, and don't be too hard on yourself. Remember, it's a journey, and we're all a work in progress.

Jay-Z and Beyonce Paid Cash For $200 Million Malibu Estate (Page Six) (23:43) ‘American Idol' Has a New Champion! Iam Tongi Wins Season 21 (People) (29:16) Taylor Swift Says She's ‘Never Benn This Happy in All Aspects of My Life' During Eras Tour Stop (People) (39:15) ‘Beat Shazam' Host Kelly Osbourne:My New Baby Already Has a ‘Favorite Song' (NY Post) (53:51) Harry Styles Getting ‘Close' To Victoria's Secret Model Candice Swanepoel (Page Six) (1:00:20) The Toast with Jackie (@JackieOshry) and Claudia Oshry  (@girlwithnojob)  Merch The Toast Patreon Girl With No Job by Claudia Oshry

This week on Invest the Difference, Claudio and Melissa Gambin have a candid conversation about the challenges of juggling life, family, business, and finances. The Gambins emphasize investing in oneself and making predetermined decisions to reduce decision fatigue. They dive deep into balancing marriage and money, discussing the need for intentional decision-making in personal and business life and offering practical tips for prioritizing family time, reducing stress, and maximizing all aspects of life. In this episode: Learning to Take Methodical and Bold DecisionsEliminating Surprise and ConfusionBeing Clear About Feelings and Triggers Intentional Decision MakingDisplaying and Achieving Balance Through Actions in All Aspects of LifeConnect with Melissa: https://www.instagram.com/melissagracedesigns/Connect with Claudio: https://www.instagram.com/claudgambin/Invest The Difference is sponsored by GFG Solutions: https://gfgsolutions.com/GFG Solutions is dedicated to providing peace of mind, clarity, and happiness to business owners and managers. We offer comprehensive financial services, including tax preparation, bookkeeping, payroll, and more, to help businesses meet their financial responsibilities. Additionally, our consulting services help businesses align their decisions with their financial goals for optimal success.

In this episode we talk about the importance of cycle tracking in your career and personal life and how Heather manages to do so. We also talk about period poverty and the statistics that will shock you. This episode touches on many important topics and gives an opening to talk all about periods! In this episode, we explore... Period Health: Heather's Journey, Starting rhythm + donating resources to end Period Poverty Heather's Story on Starting her own Conscious, PR company Ditching Balance + Finding Rhythm in All Aspects of Life + So Much More! RESOURCES: Heather's Instagram: @itsheatherlovato rhythm's Instagram: @rhythmcare.co rhythm's Website: https://rhythmcare.co/ Clover PR's Instagram: @cloverpr Clover PR's Website: https://wearecloverpr.com/ Books Referenced in Episode - 1. The Ruthless Elimination of Hurry [Amazon: https://a.co/d/3Rd5u7z] 2. The Body Keeps Score [Amazon: https://a.co/d/iagoa9o] Email List: http://eepurl.com/hJhfVr Facebook 'Get Fitty With Us' Group: https://www.facebook.com/groups/140156034417778 Podcast Instagram: @getfittywithitpod Email: getfittywithitpod@gmail.com Mary's Instagram: @msorensen14 Hollie's Instagram: @holliestark_ Hollie's TikTok: @holliestark1 Hollie's Website: https://www.holliestark.com --- Support this podcast: https://podcasters.spotify.com/pod/show/getfittywithit/support

Dr. Craig Banks is a 2003 graduate of Palmer College of Chiropractic, in Davenport, IA. He is originally from Youngstown, Ohio, and completed his undergraduate work at Kent State University. He initially began on the path to being a neurosurgeon through Northeastern Ohio Universities College of Medicine. Due to the low success and satisfaction rates […] The post Create Systems for All Aspects of Patient Care with Dr Craig Banks DC – Chiro Hustle Podcast 423 appeared first on Chiro Hustle.

Dr. Craig Banks is a 2003 graduate of Palmer College of Chiropractic, in Davenport, IA. He is originally from Youngstown, Ohio, and completed his undergraduate work at Kent State University. He initially began on the path to being a neurosurgeon through Northeastern Ohio Universities College of Medicine. Due to the low success and satisfaction rates […] The post Create Systems for All Aspects of Patient Care with Dr Craig Banks DC – Chiro Hustle Podcast 423 appeared first on Chiro Hustle.

IF you PROGRESS players FAST

It's OUR FIRST EPISODE SINCE GRIFFIN'S MOVE!!!!!! We have a lot to catch up on in ALL ASPECTS, so TUNE IN and PEEP GAME and ENJOY THE SHOW

When working with an athlete you need to be clear about THEIR STRENGTHS. What makes them special? WHY are they good at what they do! While Stuart McMillan wants you to consider ALL ASPECTS of an athlete and their training, he especially emphasizes you to be clear around what makes them SUCCESSFUL. Then figure out how to exploit these further. Don't go about working on weaknesses, which more often than not makes an athlete worse.  In our 40TH (OMG!) Training Science Podcast Episode, Paul and Stuart discuss a lot about how to work as an APPLIED coach, the ins and outs of whether SCIENCE and COACHING ideas come first or second, as well as an array of specific topics includingHow to get your athletes to apply force for optimal power and speed generationStrength training, yey or ney?The underwhelming use of eccentric training and the opportunities for our field to grow in this space, and How all of our current practices depend on the current “industry” trends and our own biases.Remember:We've got a NEW POWER & SPEED GURU bundle that will help you ASK THE RIGHT QUESTION about how to make your athletes FASTER

Today, in the last installment of the Vocal Empowerment Series, I have the pleasure of chatting with the voice expert and best-selling author Caroline Goyder.  We explore the crucial role of the body in vocal empowerment, how imposter syndrome affects our voicing abilities, and what gravitas sounds like and means to Caroline. We look at vocal empowerment through the lens of mindfulness, discuss Caroline's books and her idea that we, as humans, are not finished products. We talk about voicing and communication as a dance, not a picture, the role of nerves before a voice gig, and much more.  What You Will Learn In This Episode: - How Caroline's book "Star Qualities" serves as an imposter syndrome neutraliser - Why Caroline believes in the beauty of voices' imperfections - Why feeling nervous is a perfectly normal part of public speaking, and how to go through it - What Caroline thinks gravitas is and how it should sound - What vocal empowerment is and how to reach it - Caroline's advice on the best way to "break a state" As an internationally recognised speaker and trainer, Caroline Goyder worked as a voice coach for over 10 years at the Royal Central School of Speech and Drama in London. Besides “Star Qualities”, she authored "Gravitas: Communicate with Confidence," "Influence and Authority," and "Find your Voice." In 2014, Caroline presented "The surprising secret to speaking with confidence" at TEDx Brixton, that reached almost 9.5 million views on YouTube. Go and check it out!  Resources: - Learn more about Caroline and her courses https://www.carolinegoyder.com/   - Join me in The Voice & Accent Hub: https://www.facebook.com/groups/thevoiceandaccenthub  - Buy “Gravitas: Communicate with Confidence” https://amzn.to/3BDNa3T  - Buy “The Star Qualities: How to Sparkle With Confidence in All Aspects of Your Life” https://amzn.to/3d5DLI0 - Buy “Find Your Voice: The Secret to Talking with Confidence in Any Situation”  https://amzn.to/3bqyRFj  - The surprising secret to speaking with confidence | Caroline Goyder | TEDxBrixton: https://www.youtube.com/watch?v=a2MR5XbJtXU  - Talk to me about coming to the Ultimate Voice Getaway: Ultimate Voice Getaway Retreat - Nic Redman - Sign up to my newsletter https://nicolaredman.com/newsletter/ - Follow me on Instagram instagram.com/nicredvoice

In this episode, I share some holistic remedies for penis health. As Divine Feminine, we receive, absorb, and multiply what our Divine Masculine counterparts provide in ALL ASPECTS of our being. So just as it is important to prioritize our womb health, it is important to assure that we are aligning with men who prioritize the health of their fallices. Ladies, if you're cleansing your portal with Yoni steams, he should be cleansing his falice with dick dips, oils, and soaks to keep his PH balanced, so he isn't throwing off yours. He should be eating clean, so that the sperm that fertilizes your eggs is the most Divine, so that your offsprings come out as the Godly, righteous star beings they are! This is a call to action for us all to take our health more seriously and to move with more intention. Asè

Learning About & Moving Through Burnout with a Burnout Coach with special guest Lauren BaptisteEmpowered Connection Episode #23 with special guest Lauren Baptiste and host Damodar CorduaIn this conversation with burnout expert, coach, & speaker Lauren Baptiste of Acheloa Wellness, we dive into these helpful topics & tools:- What exactly is “burnout?”- Lauren shares her personal story of burnout and how it brought her into her healing + towards her mission- What are the internal stories + patterns from within that bring us to the external circumstances that lead to burnout?- Living in a culture of over-doing in the West that enables & encourages burnout- How to give ourselves the space in our lives, simple boundaries and the self love to create proper awareness, presence + accountability… & help shift a dynamic that could lead to burnout- Damodar shares his story of burnout as a small business owner in the healing industry- The body never lies - our bodies will show us when our stress is leading us to burnout.. what are the signs of burnout in ourselves and others?- How we can show up for others in our lives if they are experiencing burnout- Lauren's 5 step process of rebuilding a foundation within ourselves + our lives that can prevent burnout- The ayurveda idea of the “gunas” + how they interact with & perpetuate burnout… & how the improper use of the senses to cope with burnout create more damage to ourselves & more cycling into patterns of burnout- The resource of looking at our life as a "long game" And much more!Lauren shares lots of free, actionable resources for burnout information + healingResources:Connect with & learn more about burnout, moving through burnout &  Lauren's work here: acheloawellness.comFollow Lauren on Instagram for burnout tips: @acheloawellnessEmpower Your Yoga & All Aspects of Your Life with our Empower + Evolve 200 Hr Yoga Teacher Training - STARTING THIS SEPTEMBER - in-person, in Philadelphia, PA!  Learn more here: palosantowellnessboutique.com/teachertrainingsWork as an individual or couple with Damodar & Empower Your Life + Your Relationships:www.empoweredconnection.me Follow Damodar on Instagram for daily relationship + life tools, inspiration + empowerment: @empoweredconnection.me

It's nearly cliche at this point to assert that at the basis of mental health is, in fact, the spiritual. Kate Loewenthal of Royal Holloway University College London joins the Social Vision conference to explain the exact significance of this connection in these highlights from our conference panel entitled “Interconnectedness in All Aspects of Life."

This week on the show I have a special guest, Amanda Elise Love   Amanda and I discuss: Where to start on eliminating foods The best time to try to eliminate foods How important accountability is Amanda's noticeable changes after eliminating her food allergies and/or sensitivities Having your “why” Amanda's typical “day on a plate” and the types of foods she eats daily Not over-complicating meals and meal planning Snacking Weighing the benefits   More about Amanda: Amanda Elise Love is a Registered Holistic Nutritionist who teaches women to cook simple meals, along with teaching you about supplements, mindset, and more. She wants you to know the meaning of the word holistic with talking about nutrition and supplements. To think of the word holistic is to realize that it means the integration of the mind, body, and spirit when addressing health issues.   Unique Story- Amanda has a long history of illness, which culminated with the diagnosis of Fibromyalgia at the age of 20 back in 2010. Amanda knows how pain can be debilitating and you can't do anything but cry and lay on the couch. She knows how food plays a part, especially food sensitivities. In addition, to having a diploma as Registered Holistic Nutritionist, she holds multiple certifications such as in gut health, culinary nutrition, etc. Amanda has a podcast called “All Aspects of Holistic Health with Amanda Love” that has been going on for almost three years, with over 100 episodes. She has been featured in the magazine “Best Holistic Life” and she was chosen to speak with 3 other speakers called “Rock Bottom Story Tellers”  last year telling her uncanned version of her story. She was featured on TV with BizTV and has been a speaker for panels and many summits. She also has been a guest on around 70 other podcasts. Amanda is co-author of the book “Trauma to Triumph”, telling her story of overcoming her parents' divorce, trauma, learning difficulties, and health issues. It was released in February 2022.    Connect with Amanda: Instagram: https://www.instagram.com/amandaeliselove/ Podcast: https://linktr.ee/amandaeliselove

We discussed how accusations, whether true or false, can affect someone's life in ALL ASPECTS

Do you ever feel like you open your mouth and out comes complaints? Do you feel like you too often dwell on the negative and want to focus more on the positive? Today Jami will dive into 6 ways we can turn from being a complainer into a praiser! Listen in: Listen to the Podcast: You can find all the links and notes for this episode below! Right click here and save-as to download this episode to your computer. Links & Resources: Talk often comes out of what is already in our hearts. —> What is our internal monolog doing? We often get stuck in a rut of complaining (even when it's not out loud). Focus on GRATITUDE and THANKSGIVING “And we urge you, brothers, admonish the idle, encourage the fainthearted, help the weak, be patient with them all. See that no one repays anyone evil for evil, but always seek to do good to one another and to everyone. Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” - 1 Thess 5: 14-18 4. When in conversation, THINK about some things you can say beforehand, instead of letting complaints just come out. THINK through some things you can specifically say you are thankful for, share something interesting you hear this week, etc. 5. In a world that sometimes feel crazy, learn to meditate and talk about different subjects. 6. Learn how to LISTEN better in conversations. “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger;” - James 1:19 For further study on this topic, I have a few recommendations. Trusting God by Jerry Bridges if your complaining comes out of fear and anxiety Learning Contentment by Nancy Wilson Comparison Girl by Shannon Popkin Past podcast episodes: Are you feeling discontent? 3 questions to ask yourself… – Hf #198 The Key to Finding True & Lasting JOY – Hf #315 Hf #33: Anxiety, Worry, and the Biblical Response Hf #35: Practical Ways to Trust in the Lord More (and Deal With Anxiety) Hf #36: Finding Joy in All Aspects of My Life Hf #270: Facing anxiety and the unknown On battling anxiety with Phylicia Masonheimer – Hf #328 Hf #323: Cultivating a Serving Heart

Welcome to 2022! If you're not already feeling FIRED UP for SUCCESS … this mini mindset exercise will help you get there. (And if you are, it will take it to the next level!)Chances are you've set quite a few goals in the past. Just the fact that you're on my email list is a pretty good hint that you're focused and goal-oriented.Well today, we're going to crank that up a bit.In an exercise is straight out of my 2022 Goal-Getting & Habit Stacking Action Plan (get your copy here:   https://www.dropbox.com/s/slm5ai5u47rpufr/2022%20Goal%20Setting%20Habit%20Stacking%20Ebook.pdf?dl=0What if this year, we expanded the idea of “goals” into something even BIGGER – a vision of SUCCESS. Think about what would make 2022 a successful year for you.What would you look back on in amazement, pride, and excitement? I'm not just talking about health & fitness goals (though those are incredibly important)… I'm talking about ALL ASPECTS of your life – career, family, social network, spiritual connection, etc.What would you look back on and think, “Wow, look at what I did!”?You know you're on the right track with your “success vision” when you: 1) Feel yourself start to smile and/or 2) Get some butterflies in your stomachAnd here's where the rubber meets the road….It's time to live “AS IF” you've already reached that success.What would your day look like today if you ALREADY achieved that success? What daily habits you would have picked up along the way? It's time to start DOING THEM now – to adopt the habits of that future version of yourself. This is one of the most sure-fire ways to turn your goals into reality – it helps you learn and build the skills, habits, and mindset that will support your vision of success.And even more importantly, it helps you create LIFESTYLE change where this “new way of living” becomes almost automatic. 

Are You aware that there are different types of trauma and that it affects your ability to have healthy relationships? Evelyn Cosme, a leadership strategist and life coach, shares powerful insights on  what trauma is and how to heal it. Evelyn helps high achieving women improve their mental game and spiritual energetics for self-leadership which improves the quality of their lives. Trauma old or new, crisis or a life transition, Evelyn provides the emotional reset desired to regain a sense of indestructible worthiness, quiet confidence, purpose, and passion. Evelyn is the podcast host of Extraordinary Women of Guts and Grace, and the author of the Sovereignty Energetics, Leadership Skills for All Aspects of Your Life.  She has 25+ years of experience in Psychology, Education, Leadership, and Advocacy. Grab her free Journey to Your Emotions HERE And Complimentary 30 min Session HERE Want to stop going on sucky dates? Grab your MIDLIFE LOVE GUIDE TO SUCCESSFUL DATING and learn how you can call in Mr. Right, right now!  If you'd like some one-to-one coaching with Junie, grab your complimentary 30-minute Love Breakthrough Session today so she can support you on your love path. And don't forget to subscribe to Midlife Love Out Loud so that you don't miss a single episode. While you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.CoachJunieMoon.com and follow us on Facebook and Twitter.

Meet Mark Savant a father, entrepreneur and business coach. Here how you can bring what makes you successful at work to your full life and family. visi wwww.marksavantmedia.com for more info or @@marksavantmedia on all your favorite podcast platforms. More episodes to come this season featuring: Danny McCartney – Father of two, Dad So Hard … Continue reading 106 Mark Savant: Inspiring Better Fatherhood, Pulling from All Aspects of Your Life →

What separates those of us with good intentions from those who actually achieve our goals? The secret is effective goal planning. It's about creating a game plan that fits into the rest of your busy life. On this episode of Career Confessions, I walk you through the four steps to effective goal planning, sharing my exercise for identifying how many hats you wear and prioritizing the ones that matter most. I explain why it's crucial to work toward your goals one step at a time and describe the compound effect of committing to daily action. Listen in for insight on the connection between sustainable goals and self-care and learn how to set and stick to weekly goals, holding yourself accountable to do the next right thing each day!   Key Takeaways   How to identify the number of hats you wear and prioritize the ones that matter most Why it's not a good idea to wear all your hats at once Why it's crucial to take things one step at a time (rather than thinking 10 steps ahead) The compound effect of focusing on doing the next right thing The relationship between sustainable goals and self-care Why I recommend adding one healthy habit at a time to your calendar The benefit of writing down your goals on a weekly basis How sticking to our goals helps us build trust with ourselves What it looks like to hold yourself accountable to taking consistent action every day How to audit your progress toward your goals at the end of each week   Connect with Andrea   Andrea Martin Consulting Andrea on Instagram Andrea on YouTube Andrea on LinkedIn Text (424) 610-8471   Resources  Learn More about Andrea's Wealth Accelerator Blueprint Join the Success Blueprint Group Coaching Program Download Andrea's Free LinkedIn eBook Review the Podcast on Apple International Latina Engineering Week  Are You a Peak Performer in ALL Aspects of Your Life? on Career Confessions EP044 75 Hard

This is the first episode in my detailed exploration of the essays of Ralph Waldo Emerson. I explain why I've chosen this project for the first half of the episode and then I dig into the publisher's foreword. There are a bunch of versions of Emerson's essays out there, but I'm using the 1941 edition from A.S. Barnes & Company. #538: How I Built The Tim Ferriss Show to 700+ Million Downloads — An Immersive Explanation of All Aspects and Key Decisions (Featuring Chris Hutchins) | The Tim Ferriss ShowThe Essays of Ralph Waldo Emerson Get full access to It Matters But It Doesn't at itmattersbut.substack.com/subscribe

This is the first episode in my detailed exploration of the essays of Ralph Waldo Emerson. I explain why I've chosen this project for the first half of the episode and then I dig into the publisher's foreword. There are a bunch of versions of Emerson's essays out there, but I'm using the 1941 edition from A.S. Barnes & Company. https://www.airr.io/episode/61684781298b5c0011d6f038 (#538: How I Built The Tim Ferriss Show to 700+ Million Downloads — An Immersive Explanation of All Aspects and Key Decisions (Featuring Chris Hutchins) | The Tim Ferriss Show) https://www.amazon.com/gp/product/B08L7RMDY8/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=reawitrazbla-20&creative=9325&linkCode=as2&creativeASIN=B08L7RMDY8&linkId=2b3a44ffc97fe0c966ca7aaa258e19b5 (The Essays of Ralph Waldo Emerson) If you dig this episode, please share it and star it in your podcast player. Check out https://itmattersbut.substack.com/about (my Substack) for Debatable Ideas newsletter, and my writing. https://itmattersbut.substack.com/subscribe (Become a paid supporter), which supports my work on Substack & my podcasts. You can also https://twitter.com/itmattersbut (follow me on twitter). Support this podcast

How I Built The Tim Ferriss Show to 700+ Million Downloads — An Immersive Explanation of All Aspects and Key Decisions (Featuring Chris Hutchins) | Brought to you by LinkedIn Jobs recruitment platform with 770M+ users, Athletic Greens all-in-one nutritional supplement, and Helix Sleep premium mattresses. More on all three below.Chris Hutchins (@hutchins) is an avid life hacker and financial optimizer. He's the host of All the Hacks podcast and the Head of New Product Strategy at Wealthfront.Previously, Chris was co-founder and CEO of Grove (acquired by Wealthfront), co-founder of Milk (acquired by Google), and a partner at Google Ventures, where he focused on seed and early stage investments.Chris reached out with many questions about podcasting. He had already read much of what I had written, listened to several interviews, and this is intended to be an updated guide to all things podcasting.Please enjoy!This episode is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That's up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.*This episode is also brought to you by Helix Sleep! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With Helix, there's a specific mattress to meet each and every body's unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They'll even pick it up from you if you don't love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at HelixSleep.com/Tim.*This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you're looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.Using LinkedIn's active community of more than 770 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.*If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim's email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

~~Podcasts Related to Audio Description: Attendees met the hosts of five podcasts featuring audio description, and learn how each got started, what they cover, and their plans for the future.  Moderator: Kim Charlson, Co-Chair, Audio Description Project, Watertown, MA Podcasts include: 1. Picture This: A Podcast on All Aspects of Audio Description Co-Hosts: Brian Charlson, Watertown, MA; Carl Richardson, Brighton, MA Picturethis. audiodescription@gmail.com Reid My Mind Podcast Host: Thomas Reid reidmymindradio@gmail.com Social Audio Description Podcast Co-Hosts: Kensuke Nakamura and Caitlin Walsh kensukevic@gmail.com Talk Description to Me Co-Hosts: JJ Hunt, and Christine Malec, Toronto, ONT, Canada talkdescriptiontome@gmail.com The Know Your Narrator Podcast Host: Roy Samuelson, roysamuelson@hey.com Recorded during the 2021 ACB National Convention on July 20 2021~~

The inner reset work and learning to self-regulate and be with ALL ASPECTS of your light and shadow helps ground you in your unmet emotional needs and the core wounds and conflicts you would like to resolve with your parents, children or your partner. Your brain and nervous systems get hard wired in the first 6 years of your life and the treatment you received from your parents or caregivers becomes the baseline for how you let yourself be treated and how you treat yourself. The good news is the brain and nervous can be rewired with conscious and consistent practice, attention and loving care. It's a pleasure to co-create and embody wealthy with you. I'm now offering single sessions, called a Desire Session. The focus is to discover your soul's desires & clear what's blocking you from receiving.  Asking for what you want and receiving unapologetically is a revolutionary act. Access the Creative Power of Desire to Enjoy your Pleasure-Led Legacy It's a one-to-one phone session that includes: Pleasure Body Breath + Sensual Hypnosis + Akashic Recode. This is an exciting evolution of my work and I would love to share it with you. You can book your desire session at https://www.DesireSession.com if you are interested to explore co-creating one-on-one with me for 3 months or longer, please visit https://www.embodyyourlegacy.com to fill out an application. For more revolutionary teachings and tools please leave a review and follow on your favorite podcast app or visit https://desiresessionspodcast.com/6 I believe in you and the magic power of your soul.  I am sending you so much love!

In this Episode, the Importance of Setting Realistic Expectations in All Aspects of Ones Life is Discussed. #islam #quran #hadith #prophet #muslim #patience #gratitude #Education #Arabic #podcast #learn #muhammad #goodcharacter #Allah #sunnah

How is your branding theoretical and visual? What can you do to integrate your theoretical and visual branding in a way that best connects... The post How to Integrate Your Branding into All Aspects of Your Company | MP 52 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

How is your branding theoretical and visual? What can you do to integrate your theoretical and visual branding in a way that best connects... The post How to Integrate Your Branding into All Aspects of Your Company | MP 52 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

Caroline Goyder shares exercises to help you feel more comfortable and confident with your voice. — YOU'LL LEARN — 1) The mindset shift that turns insecurity into confidence 2) An easy way to make your voice more dynamic 3) Quick ways to boost your confidence before a meeting Subscribe or visit AwesomeAtYourJob.com/ep592 for clickable versions of the links below. — ABOUT CAROLINE — Caroline Goyder's global reputation as a speaker and voice coach is built on her warm, engaging, relaxed and highly practical style, and her expertise honed by her work with actors, teachers, broadcasters and the corporate sector. She worked at the Central School of Speech and Drama as a voice coach for over 10 years before launching her own company. She is regularly sought after by the media as an expert in her field and her work has featured on television and in numerous national and international newspaper articles. Her extremely successful Ted Talk has over 7.5 million views. Caroline has written three books, her most recent Find Your Voice was released in January 2020. Caroline was named by Red magazine as one of Britain's top coaches. • Caroline's book: Find Your Voice: The Secret to Talking with Confidence in Any Situation • Caroline's book: The Star Qualities: How to Sparkle With Confidence in All Aspects of Your Life • Caroline's website: CarolineGoyder.com — RESOURCES MENTIONED IN THE SHOW — • Method: Alexander Technique • Term: Kairos • Term: Neuro-Linguistic Programming (NLP) • Website: Stephenporges.com • Book: The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation (Norton Series on Interpersonal Neurobiology) by Stephen Porges • Past episode: 507: How to Get Exceptional Mentors and Opportunities with Alex Banayan • Personality: Bill Nighy • Personality: Cisely Berry — THANK YOU SPONSORS! — • Rise. Build your team's learning library–the fast and fun way–with Rise.com/awesome. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest Name :Mike Mortson, Founder and CEO at Supply Chain Game Changer. Language : English, Publication date: May, 07. 2020 Mike is a founder and CEO at Supply Chain Game Changer. It is Supply Chain Blog for Transformative Change. A Forum for sharing experiences and expertise in Supply Chain, Operations, Business Management, Logistics, Distribution, Procurement and Change Leadership. Prior to this role, he was a Vice President, Supply chain at Indigo and then Celestica. Visit the website on: supplychaingamechanger.com His specialties focus on: All Aspects of Manufacturing, Warehouse Operations, Aftermarket Operations, Retail Supply Chain management, as well as Supply Chain, Inventory and Freight/Logistics Management Key takeaways : How do you see the disruptive technologies with respect to supply chain? What're a major changes looks like in the next 5 to 10 years from now? What are the biggest risks facing supply chain leaders with regards to the digitization in supply chain? What skill mix required to overcome the challenges in digital supply chain ? Connect him on LInkedin: https://www.linkedin.com/in/mike-mortson-5864511/ --- Send in a voice message: https://anchor.fm/bicarasupplychain/message

This week on “Chasing Glory with Lilian Garcia,” Lilian sits down with the creators and producers of KAYFABE, Christy Hemme, Gail Kim, and Amy “Lita” Dumas. The trio dive into what makes this upcoming episodic content series so unique and different. They talk about the launching pad into Kayfabe and what goes into the women’s professional wrestling topics that will be discussed on the show. Unfortunately, they have received some backlash for the project and in this in-depth interview they explain the misconceptions. As pioneers for women’s wrestling, Christy, Gail, Amy, as well as Lilian talk about the DOUBLE STANDARD not just for women in wrestling but for women in ALL ASPECTS of life. It has been nearly a year since the sudden and unfortunate passing of Ashley Massaro and the three talk about how it affected them as well as having contact just before her tragic death. They speak about how they have grown since then and how they plan on reaching out to other friends that may be in similar situation. And that’s just PART ONE of this interview. Get fired up as it’s about to get real, raw, and inspiring with the Women of Kayfabe.

In this Episode, the Importance of Setting Realistic Expectations in All Aspects of Ones Life is Discussed.

Gd-Consciousness in All Aspects of Life

Featured guest: Chantea Goetz is a peak performance and wellness coach in Colts Neck, NJ and works with clients all over the world. She is the creator of the Couch to Stage coaching program, where she provides guidance and support to individuals who are looking to accomplish goals they never thought were possible before in fitness and life. She is a published author on nutrition science and human performance for the American Chiropractor Magazine and has co-authored BioHacking the Brain for Success: Becoming a True Champion in All Aspects of Life with husband and coach, Coach Jim Goetz CSCS. Chantea has numerous years of experience as a competitive swimmer and diver and is recognized by Who's Who in Outstanding Professionals. Chantea has competed and medaled as an NPC figure competitor for the previous two years. In addition, she has served a multitude of positions at St. Benedict Parish in Holmdel, New Jersey and Rebound Gymnastics Elite in Marlboro, NJ. Chantea Goetz earned a Bachelors of Science in Sport Management from the University of Tampa and a Masters degree in Psychology with a specialization in Sport Psychology, where she graduated with distinction. She is currently pursuing a Ph.D. in Applied Psychophysiology and utilizes heart rate variability biofeedback as some of her tools to ensure individuals optimize and advance their performance, improve sleep, and reduce stress. Chantea spends most of her time in Colts Neck, New Jersey with her husband and their three children. Where to find Chantea: www.functionised.com Instagram: @functionised Facebook: @functionised Where to fine me: https://www.facebook.com/Momtowifepluslife/ https://www.instagram.com/mom2wifepluslife https://anchor.fm/mom2wife2life Facebook: momtowifepluslife Instagram: mom2wifepluslife Podcast: anchor.fm/mom2wife2life https://youtu.be/Z_4eI6AkGIk --- Send in a voice message: https://anchor.fm/mom2wife2life/message Support this podcast: https://anchor.fm/mom2wife2life/support

Cleaning franchise pros and cons can give you some food for thought. Pros to own a franchise include national advertising and maid service training. You're buying branding and reputation of a successful maid service. Other cleaning franchise pros and cons are upfront costs. Should you invest your money? And any business startup even with tutorials can succeed or fail based on the owner. Today's #AskaHouseCleaner sponsors are #SavvyCleaner (Training for house cleaners and maids.) And My Cleaning Connection (a resource hub for all things #cleaning *** MOST REQUESTED LIST OF CLEANING STUFF I USE *** https://www.Amazon.com/shop/AngelaBrown *** MORE VIDEOS ON THIS TOPIC *** Should I Buy a Cleaning Franchise? - Franchise City - https://youtu.be/DmlyPXK6_WU Looking at Cleaning Franchises? These Tips will Help! - Franchise City - https://youtu.be/0yZZNi5zcCw CLEANING FRANCHISES: How to Maximize Profits - AJ Simmons - https://youtu.be/R8MyebBlUaE Before You Buy a Cleaning Franchise - AJ Simmons - https://youtu.be/3_I7Z-duK58 Cleaning Franchise Systems That Make Millions and How to Implement them In Your Business - https://youtu.be/lAzyFihcFm8   *** GOOD KARMA RESOURCES FROM THIS EPISODE *** These good karma links connect you to Amazon.com and affiliated sites that offer products or services that relate to today’s show. When you click on the links and buy the items you pay the exact same prices or less than if you found the links on your own elsewhere. The difference is that we make a small commission here at the show for sharing these links with you. So, you create good karma by supporting 5 families who work on this show. THANK YOU. The Franchise Handbook: A Complete Guide to All Aspects of Buying, Selling or Investing in a Franchise - https://amzn.to/2ZlXSu9 Franchise Bible: How to Buy a Franchise or Franchise Your Own Business - https://amzn.to/2Zowuvm Franchise Your Business: The Guide to Employing the Greatest Growth Strategy Ever - https://amzn.to/2HqDXz2 Become a Franchise Owner! The Start-Up Guide to Lowering Risk, Making Money, and Owning What you Do - https://amzn.to/2Hwikxc The Educated Franchisee: Find the Right Franchise for You - https://amzn.to/2Hsm2rC *** OTHER WAYS TO ENJOY THIS SHOW *** ITUNES - http://apple.co/2xhxnoj STITCHER - http://bit.ly/2fcm5JM SOUNDCLOUD - http://bit.ly/2xpRgLH GOOGLE PLAY - http://bit.ly/2fdkQd7 YOUTUBE - https://goo.gl/UCs92v *** GOT A QUESTION FOR A SHOW? *** Email it to Angela[at]AskaHouseCleaner.com Voice Mail: Click on the blue button at https://askahousecleaner.com *** HOUSE CLEANING TIPS VAULT *** (DELIVERED VIA EMAIL) - https://savvycleaner.com/tips *** FREE EBOOK – HOW TO START YOUR OWN HOUSE CLEANING COMPANY *** http://amzn.to/2xUAF3Z *** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP *** https://www.facebook.com/groups/ProfessionalHouseCleaners/ *** VRBO AIRBNB CLEANING FACEBOOK GROUP *** https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/ *** LOOKING FOR WAY TO GET MORE CLEANING LEADS *** https://housecleaning360.com *** WHAT IS ASK A HOUSE CLEANER? *** Ask a House Cleaner is a daily show where you get to ask your house cleaning questions and we provide answers. Learn how to clean. How to start a cleaning business. Marketing and Advertising tips for your cleaning service. How to find top quality house cleaners, housekeepers, and maids. Employee motivation tactics. Strategies to boost your cleaning clientele. Cleaning company expansion help. Time-saving Hacks for DIY cleaners and more. Hosted by Angela Brown, 25-year house cleaning expert and founder of Savvy Cleaner Training for House Cleaners and Maids. *** SPONSORSHIPS & BRANDS *** We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry read this: https://savvycleaner.com/product-review *** THIS SHOW WAS SPONSORED BY *** SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com MY CLEANING CONNECTION – Your hub for all things cleaning – https://mycleaningconnection.com HOUSECLEANING360.COM – Connecting House Cleaners with Homeowners – https://housecleaning360.com SAVVY PERKS – Employee Benefits for Small Business Owners – https://savvyperks.com VRBO AIRBNB CLEANING – Cleaning tips and strategies for your short-term rental https://TurnoverCleaningTips.com

Guidebook To Mobile Massage By Joann Brito, and Some Insight to Massage Business and Longevity in All Aspects. --- Support this podcast: https://anchor.fm/charles-a-chanaba/support

Jim Goetz Mike Brandon Chantea Goetz This special podcast is a discussion and overview of the book, Biohacking the Brain for Success: Becoming a Champion in All Aspects of Life, which is currently available on Amazon. This book was written years before it was written. Many successful individuals paved the way for us today in the here and now. Techniques, tips and biohacks were used to propel one from unsuccessful to beyond ones wildest dreams successful. Jim Goetz was taking time...years even to put together this conglomorate of thoughts and activities. Together with Chantea Goetz, they compiled a resource that many have found extremely helpful in realizing the success that has often eluded them. "The journey to success is a bumpy and uneven road. It is never straight or clear cut. There are people who seem to be successful at whatever they do while others seem to work hard but never get anywhere in life. This book takes a dynamic new approach to achieving all of your hopes and dreams in that it goes in depth to the inner workings of your central nervous system (your brain) and helps you to reprogram missing aspects keeping you from achieving your life's ambitions. The sky is the limit. This book will break those limits as we BioHack your brain into becoming successful in all aspects of your life".   biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com

What is Heart Rate Variability (HRV)? -Chantea Goetz Heart rate variability is the change in the time intervals between consecutive heartbeats. Variations can be due to age, gender, athletic ability, circadian rhythms, core body temperature, and metabolism. 24-hour recordings are the gold standard. To measure the autonomic, cardiovascular, & respiratory systems a short-term reading of 5 minutes a day is sufficient. HRV is a critical indicator of health, resilience, well-being, and performance. Several research studies indicate that lowered HRV values lead to increased reports of diabetes, coronary disease, anxiety, depression, asthma, and poor performance. These aliments are due to autonomic dysregulation. HRV biofeedback positively effects the cardiovascular system, respiratory system, gastrointestinal system, performance, and behavior. The benefits of using HRV biofeedback has the ability for people to become aware of their proper breathing rate, also known as resonant frequency. Proper breathing patterns can improve professional and athletic performance, improve focus and concentration, reduce anxiety and depression symptoms, improve overall health and mental well-being, while reducing risk factors for disease. HRV biofeedback training involves slowing the breathing rate to achieve the RF breathe. For most people the respiratory sinus arrhythmia (RSA) is maximized when breathing at a rate of 6 breaths per minute. In order to obtain an ideal HRV there needs to be a balance between the parasympathetic and sympathetic nervous systems. When a person is over-stressed and under-recovered there will be a decline in performance. Some ways in which to separate emotional responses from physical actions are to practice mindfulness and meditation. My Journey in BioHacking Functional Fitness -Jim Goetz ​I work with people daily in order to help them achieve their goals and improve their way of life. What good is life if it's a life that's not worth living? Everyone deserves a happy and healthy life but many lack any clue on how to achieve this.  Goals are an essential part of health and happiness. Without setting objective goals, having a plan and being accountable to this plan, success will not happen.  What biohacking is and some thoughts on this were discussed in a recent interview I gave with The Vitamin Shoppe in their publication, What is Good.  My journey is not unlike any other. However the plan I use to achieve my goals is highly researched. As goals may be and should be in different aspects of life, this article focuses on health and fitness goals.  I began working out in the fourth grade. My grammar school teacher was not the best and as a result I became very unhappy. I found enjoyment through running, push ups, and sit ups. There was a burning sensation in either my legs, chest and arms or abs that was perplexing. The more I did, the more it burned. As an eight year old, this confusing sensation led to greater experimentation, which essentially meant to do more exercises. I would do these exercises daily, timing myself to see how long I could do them until the burn began and then how long I could push through the burn until I literally could not move that body part any longer. I was utilizing the most unscientific manner to increase lactic threshold and muscular endurance and function but for an eight year old, it made sense. My life was always filled with sports. Grammar school through high school it was cross country, basketball and baseball. In college it was baseball. Like most, I only did what the coach had me do. Like most I did not realize the coach had no clue himself in how to make better athletes.  It was in undergrad when I changed majors to exercise science that I began to learn new techniques in how to improve athletic ability. Some ideas worked for me, some did not. For instance, increasing carbohydrate intake before and after working out caused a dissipation of the visual appearance of muscle. In other words, carbs for energy and replenishment caused me to gain body fat. I also noticed that by consuming high carb meals the nigh before an event, I would wake up in the morning lethargic and with stomach pangs. I would also find that during a distance event, I would eventually feel depleted of all energy and not flow through the event as planned. Training for my first Tough Mudder was also an experiment. Though I ran long distances all my life, I loathed running at this point in my life. Instead of running, I did a spin class each morning and then later on would complete two circuits of six exercises with extremely heavy weight, being able to complete no more than 1-3 reps. I would move through this as fast yet efficient as possible. In the three months leading up to the Tough Mudder, I inadvertently lost 16 lbs and gained an incredible amount of strength. For example, before I began training I could do six pull ups. By the time three months passed, I was doing twenty pull ups at a time with ease. Through these two experiences and examples, I had self discovered methods that indeed were topics of research yet had no idea about it at the time. My journey to biohacking was well on the way before I had even heard of the idea of biohacking. ​ I went through an arduous two year period without access to a gym. I became weak to the point of no longer being able to do a pull up or a full range of motion dip. I lost forty pounds and was emaciated.  Refusing to be beat, I adapted and learned  I needed to make some changes and utilize every ounce of exercise science, physiology and neurology that I knew. I found rocks, concrete, steel pipes and built some awkward equipment that I could use and train in a functional manner. Each day I would apply the lessons I knew from the text books and research journals to my personal physical development. Some say nutrition is 80% of the solution when it comes to lean muscle gain and body fat loss. I personally believe it is closer to 90% of the solution. During the two year period without access to a gym, my access to nutritious food of any sort, even food in any quantity was limited at best. I was able to find access to large amounts of peanut butter, to which I hoarded and lived off of. In January of 2017, I weighed 160 lbs. I began to hone eating a ketogenic diet that I plan on keeping a lifestyle for the rest of my life. The science appears to be there for my Genotype that my physiology thrives on this manner of eating. I combined daily undulating periodization with cross fit workout of the days, power lifting for the lower extremity, Pilates, Olympic lifting and moderate distance running. On certain days, I utilize KAATSU and ensure I train all muscles every day in some manner yet ensure I do not go past no return so that I may properly recover. There is no one size fits all formula for success. Each individual has goals. Each individuals goals are unique and important to that person. Yet 95% of people will fail in their workout routine. This is due to a lack of setting a proper goal, lack of a plan towards that goal, and most importantly accountability to execute this plan on a daily basis. The book BioHacking Your Brain for Success: Becoming a True Champion in All Aspects of Life  written by myself and Chantea Goetz discusses this in great detail. There's a reason some people are successful in all they do. Others make excuses for their failure, which really is a result of never actually putting in any effort.  The most important aspect of success is passion!!! People tell me all the time they want to lose weight. I often tell them that there's no chance they will lose the weight and keep it off. They should save their money and do something enjoyable with it. Yes, these individuals are shocked at what I say but it is true. When one gets out of bed in the morning, they need to have a true passion and meaning in why they put their feet on the ground. If there's no passion for getting up, then the odds of success at an idea are futile at best. Does anyone really have a true passion for losing 20 lbs? They have the best intentions in the world but will assuredly fail.  Take that same person who is 20 lbs overweight and sign them up for a competition and they may find that passion in training. The 20 lb weight loss will occur as a result. As Yogi Berra once said, "half of the game is ninety percent mental". I can write the greatest program in the universe for someone to succeed. If there's no passion behind it then success is not happening. One has to show up to the field to play the game. Exercise is a lot more than simply opening up a magazine and doing chest and tri's on Monday, back and bi's on Tuesday, shoulders on Wednesday, skipping legs on Thursday because let's face it, doing legs suck and with all good intention of doing something Friday, it just does not happen. Most do "abs" every day, without ever being able to see a true six pack. So many aspects of this model are flawed from the get go. First and foremost, muscles only stay anabolic for around 48 hours. This means that after a tough "chest" day, by Wednesday this muscle ceases growth. Unfortunately, the overzealous weight lifter has damaged their muscle fibers too great to be able to work it again and is left with a muscle that is catabolic. Bodybuilders can get away with this because they are taking anabolic steroids. This keeps them anabolic all day and every day. For those of us not on performance enhancing drugs, we need to stay a few steps ahead of the game and can use science (BioHack) our way to our goals. Einstein defined insanity as doing the same thing over and over again and expecting different results. So why do the majority of individuals do this single or double body part split day week after week, month after month, and think they are making progress? If someone goes to the gym with no plan, how can they see if they are progressing and progressing in the right manner? That would be like a strength and conditioning coach having a professional football team "just go lift" as opposed to having a highly specialized and detailed season long program. Perhaps progress can be optimized if they followed the rules of human physiology. Yet people do this day after day, week after week, month after month until they realize they "will never" reach their goals and eventually give up. Daily undulated periodization (DUP) has a key, which is getting in maximum workout volume, without impacting recovery, which is why the undulating and periodization aspects are critical. One trains the entire body multiple times per week and utilizes different repetition ranges, thus focusing in on more specific muscle fiber types. Training in this manner has been shown to be more effective than linear exercise programming in terms of muscular hypertrophy, strength and endurance.  Combine DUP with KAATSU (vascular occlusion moderation training) and you get extreme muscle strength and growth in a far shorter time frame than would be believed. It is believed that the restricted blood flow recruits a greater number of fast twitch muscle fibers and even converts fibers to fast twitch. This combined with the increase in chemical mediators to repair tissues has been shown to have phenomenal results. High Intensity Interval Training (HIIT) has it's place for fat burning and strength training. Some utilize it to save time in a day. Others can utilize it to have amazing physical performance results.  ​Pilates is utilized for dexterity, flexibility, and fine tuning a strong core. This can be done literally by anyone. Never let a fat person on statins tell you how to eat. Never let a skinny person tell you how to lift. And never get accurate information from the media. Open up recent text books. Read peer reviewed journals and do critical appraisals on each article you consider utilizing. In the end, set your goals to mirror your passions. Set a realistic plan to achieve them and stay accountable each day towards it. Do this and welcome into your life the success you very much deserve. My goal...pull a 500 lb deadlift and on the same day run and complete an Iron Man triathalon. What's yours? Let's get to BioHacking our way there!!!! References: Jennifer T. Fine, Graham A. Colditz, Eugenie H. Coakley, George Moseley, JoAnn E. Manson, Walter C. Willett, and Ichiro Kawachi. A Prospective Study of Weight Change and Health-Related Quality of Life in Women . JAMA 1999 282: 2136-2142. Alfred Wirth and Jutta Krause. Long-term Weight Loss With Sibutramine: A Randomized Controlled Trial. JAMA 2001 286: 1331-1339 Shinichi Amano, Arimi Fitri Mat Ludin, Rachel Clift, et al. Effectiveness of blood flow restricted exercise compared with standard exercise in patients with recurrent low back pain: study protocol for a randomized controlled trial. Trials201617:81 Zourdos, Michael C.; Jo, Edward; Khamoui, Andy V. et al. Modified Daily Undulating Periodization Model Produces Greater Performance Than a Traditional Configuration in Powerlifters. Journal of Strength & Conditioning Research: March 2016 - Volume 30 - Issue 3 - p 784–791 Nicholas J Krilanovich. Benefits of ketogenic diets. Am J Clin Nutr January 2007  vol. 85 no. 1 238-239 BioHacking the Myths of Water -Dr. Michael Brandon, DC We all know that as long as we drink 8 cups of water a day our skin will be softer and glisten, we'll have a faster metabolism, better kidney function, we'll clear out toxins from our body, perform better, and lose weight.​ Well, now it's time to state that you have been lied to. In fact, only about half of that appears to hold any truth. The other half has either never been proven, or worse, been proven incorrect but is yet repeated to everybody as health advice. So what is false tales vs true benefits? Lets do what biohackers do best and get to the science of the life requiring, ultimate biohack of H2O! Let's begin with hacking the untruths, and target the big one. There is NO proof or reason to have 8 cups of water each day. Yep, I said it. In fact, there has been multiple studies done proving this is illegitimate! In reality, there are too many variables that effect hydration requirements such as weight, gender, activity levels, what/how much you have eaten, heat, and heart or kidney pathologies just to name a few, so no one amount will work for even half of the population. The Committee at the Institute of Medicine even states that “While it might appear useful to estimate an average requirement (an EAR) for water, an EAR based on data is not possible”  There are 2 easy guidelines to account for this and the first is quite simple. If you are thirsty or active, you should drink some water. You can over do it, but it takes a lot to do so. Again, everyone is different, but typically after a gallon or so within 2-3 hours is too much for almost everybody and can cause some acute health issues. At that point you almost literally have to force water down your throat which brings us to guideline number 2; if you're drinking and it becomes physically difficult to drink water, you've probably had enough. We have a reflex that slows down our swallowing strength when we are over full of food and fluids, so as always, listen to your body, it knows best. Also, our bodies can only absorb about a quart an hour, so even if you are in heavy exercise, any more than that is going in and straight out without any benefit anyway other then depleting your body of more salt and electrolytes. The next myth to bust is that caffeine dehydrates you, so here you go, it doesn't. Well not if you're used to drinking it, and it only minimally does if you are a caffeine novice. Moderate amounts of caffeine usage (4 cups of coffee or 100mg of caffeine) showed no significant diuretic effects leading to lower hydration levels. This is not to be confused with saying that coffee and water are equal, as caffeine does lower our bodies' salt levels and does not give all the same effects as water which will be covered down the page.  ​Based on the most current research, increasing water intake alone also DOES NOT provide the following benefits as many have proclaimed; healthier and shinier skin, better kidney functions, clearing out toxins, and giving more energy. These were all thought up by one industry or another to help promotions and as far as could be found, held no scientific support. So what does drinking water help with? Still quite a bit, I mean it is necessary for a reason! Staying hydrated is great for both physical and mental performance. Muscle is 80% water, so staying fully hydrated helps prevent early muscle fatigue, cramping, and may allow for an extra rep or 2 in the gym. Also when dehydrated, our bodies release less anabolic hormones and more catabolic hormones including cortisol, so having sufficient water levels may help with exercise gains. Though these effects of dehydration effect all activities, it appears that it hampers high intensity and endurance activities like long distance running significantly more than anaerobic ones like weight lifting. ​ Being dehydrated, also can effect short term memory, focus, visual perception, and other cognitive factors. Both these and the physical decreases can occur once someone has lost as little as 2% of weight from water such as sweating. This would be about 3lbs for someone weighing initially 150lbs, and it's not uncommon for many athletes to lose 6-8% in any given workout. Drinking water can also help with weight loss, and this is 2 fold. First the simple mechanism; drinking 500ml of water (around 16 oz) before a meal helps with satiety and forces us to eat less. However, there is more to it then that. The same amount also is shown to increase metabolic rate by roughly 30%. This increase in metabolism begins in only 10 minutes and peaks after about 30-40 minutes and can last up to 3 hours. So you can burn a few extra calories a day just by staying hydrated; sounds worth-while to me.  Even if water doesn't hold up to all the “facts” that many of us have heard time and time again, it is still the item which should be consumed the most by everybody on any given day. With all the benefits mentioned, let alone the thousands of physiological reactions it helps with in the body, I say bottoms up with the bottle to good health! References: ​ Boschmann, Michael, et al. “Water Drinking Induces Thermogenesis through Osmosensitive Mechanisms | The Journal of Clinical Endocrinology & Metabolism | Oxford Academic.”OUP Academic, Oxford University Press, 1 Aug. 2007, academic.oup.com/jcem/article-lookup/doi/10.1210/jc.2006-1438.​ Killer, Sophie C., et al. “No Evidence of Dehydration with Moderate Daily Coffee Intake: A Counterbalanced Cross-Over Study in a Free-Living Population.” PLOS ONE, Public Library of Science, journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0084154.  Popkin, Barry M., et al. “Water, Hydration and Health.” Nutrition Reviews, U.S. National Library of Medicine, Aug. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/.  University of Michigan. Myth of 8 Glasses of Water a Day. 24 Aug. 2015, www.med.umich.edu/1libr/Gyn/ObgynClinic/8GlassesWaterMyth.pdf.  “What Is Hyponatremia?” WebMD, WebMD, www.webmd.com/a-to-z-guides/what-is-hyponatremia#1.   biohackhumans.com   Find us: Instagram (@biohackhumans)  Facebook (@biohackhumans) Twitter (@biohackhumans) Tumblr (@biohackhumans)   Contact Us: support@biohackhumans.com

In Episode 21 Coach Valery discusses how to balance your life because having balance is key to success in ALL ASPECTS of life! Valery will explain some of the things you can start to do in your life have balance, practice balance, and understand why balance is vital.

Winning in All Aspects of Your Life

Dr. Tanya Brown has worked in ALL ASPECTS of dentistry for over 25 years-from chair side dental assistant, to practice administrator, to owner dentist. She is still practicing dentistry & understands what it takes to HELP YOUR PATIENTS SAY YES! During this episode Dr. Brown helps us CONNECT THE DOTS so patients can say “YES”, and from a dentist who is fee for service. Case presentation in a community that is “managed care” (insurance) driven is much more difficult when you are out of network. Dr Brown gives her insight on how she presents treatment while being out of network. To ask Dr Brown a question please email her directly at Tanya@tanyabrowndmd.com. Check out her website www.tanyabrown.com. She is a full time dentist, coach, and a speaker. She can be a great resource to you and your team!

Bringing Love into ALL Aspects of Life. In this episode, Michele interviews Melinda Cohan, Transformation Leader and co-founder of The Coaches Console software … and personal/spiritual development practitioner. Melinda speaks about the powerful effects of infusing your entire life with love. In Episode two, you learn: The mental transformation necessary to go from lack to abundance in every area of life. How transforming your relationship with money transforms your results in so many ways. An exercise Melinda used to transform her own relationship with money … and how you can use it to do the same. And more. Melinda Cohan is the co-founder of The Coaches Console, an all-inclusive software system designed to help coaches keep their back end organized so focus on doing what they love. She believes women and entrepreneurs will change the world, and The Coaches Console gives coaches the foundation they need to be part of that change. When you order your copy of Michele PW's newest book, "Love-Based Money and Mindset: Make the Money You Desire Without Selling Your Soul", you can also download Melinda's free gift, Network Your Way to an Abundant Business … Even if You Hate Networking.  You can read more about "Love-Based Money and Mindset" and grab your copy (available at most online retailers) here.

In this episode of the podcast, Instagram Photographer Patrick Janelle talks about how creating a platform for your work that gets people to come to you. HIGHLIGHTSHow Multiple Art for Forms can Impact Your Work Communication Lessons from Working on The House FloorDeveloping The Ability to Withstand Lots of RejectionTaking Risks Without Knowing Where They'll LeadThe Connection Between Risk and Fear Bringing Elements of Performance, Experience and Community Into Your Work Having a Comprehensive View into All Aspects of Your ArtTelling Stories and Documenting Moments Through Images QUOTESI believe the best kind of performance is authentic. (Click to Tweet) Risk is a combination of learned behavior and behavior that exists naturally (Click to Tweet) After living across the United States and across the globe, Patrick settled in New York in the fall of 2011. After a couple of years working in the art department at Bon Appétit magazine, he stepped out on his own to forge brand partnerships, create secret pop-up gatherings across Manhattan, and pursue a lifestyle worthy of the constant photos he posts on Instagram. You can follow him @aguynamedpatrack See acast.com/privacy for privacy and opt-out information.

Join your host Sean Bradley and a guest co-host as they discuss ALL ASPECTS of things BALL PYTHON! *Special Studio Guest - Tim Bailey*www.baileyreptiles.comIn this episode, Sean has an old friend, client and fellow breeder professional in the studio to discuss shows & expos!  This is an introduction to Tim Bailey's involvement in the Ballsh!t Podcast.  Tim and Ballsh!t host, Sean Bradley, often travel around the country together for these events and soon you will hear some of their conversations to and from the show... "ON DA' ROAD - with Sean and Tim" segment coming soon!!We are getting better with our editing and content so PLEASE CONTINUE YOUR FEEDBACK...Want to participate in the show?!?  Head over to our website http://www.ballsht.com and click the Speakpipe widget on the left side of the screen!  This app will allow you to record a voicemail from your computer or mobile device for us to possibly feature on the show!  Please be sure to tell us YOUR NAME and YOUR BUSINESS NAME, leave a comment or question!  Listen in to EVERY EPISODE and maybe you'll be ON!!One of the best things about our reptile industry is that we are all family and friends!  We travel around the country to several reptile shows and we would LOVE TO MEET YOU!!  Please stop by the Exotics by Nature Co. booth and SAY HI!! Check this listing for some of our appearances coming up SOON...2015 Expo Schedule (subject to change) : North American Reptile Breeders Conference - ArlingtonFebruary 7-8, 2015 - Arlington, TXAffiliate Link: http://narbc.com/Arlington/arlington.htmlNorth American Reptile Breeders Conference - TinleyMarch 14-15, 2015 - Tinley Park, ILAffiliate Link: http://narbc.com/Tinley/tinley_park.htmlNational Reptile Breeders' Expo - DaytonaAugust 21-23, 2015 - Daytona Beach, FLAffiliate Link: http://www.reptilebreedersexpo.com/North American Reptile Breeders Conference - ArlingtonAugust 29-30, 2015 - Arlington, TXAffiliate Link: http://narbc.com/Arlington/arlington.htmlNorth American Reptile Breeders Conference - TinleyOctober 10-11, 2015 - Tinley Park, ILAffiliate Link: http://narbc.com/Tinley/tinley_park.htmlMORE BEING ADDED SOON!!! 

Join your host Sean Bradley and a guest co-host as they discuss ALL ASPECTS of things BALL PYTHON! *Special Studio Guest - Lacy Elliot*In this episode, Sean has an old friend, client and aspiring colleague in the studio to discuss a few of the things that have changed over the past.We are getting better with our editing and content so PLEASE CONTINUE YOUR FEEDBACK...Want to participate in the show?!?  Head over to our website http://www.ballsht.com and click the Speakpipe widget on the left side of the screen!  This app will allow you to record a voicemail from your computer or mobile device for us to possibly feature on the show!  Please be sure to tell us YOUR NAME and YOUR BUSINESS NAME, leave a comment or question!  Listen in to EVERY EPISODE and maybe you'll be ON!!One of the best things about our reptile industry is that we are all family and friends!  We travel around the country to several reptile shows and we would LOVE TO MEET YOU!!  Please stop by the Exotics by Nature Co. booth and SAY HI!! Check this listing for some of our appearances coming up SOON...2015 Expo Schedule (subject to change) : Houston Exotics Repitle & Pet ShowJanuary 24-25, 2015 - Conroe, TXAffiliate Link: http://www.herpshow.net/North American Reptile Breeders Conference - ArlingtonFebruary 7-8, 2015 - Arlington, TXAffiliate Link: http://narbc.com/Arlington/arlington.htmlNorth American Reptile Breeders Conference - TinleyMarch 14-15, 2015 - Tinley Park, ILAffiliate Link: http://narbc.com/Tinley/tinley_park.htmlNational Reptile Breeders' Expo - DaytonaAugust 21-23, 2015 - Daytona Beach, FLAffiliate Link: http://www.reptilebreedersexpo.com/North American Reptile Breeders Conference - ArlingtonAugust 29-30, 2015 - Arlington, TXAffiliate Link: http://narbc.com/Arlington/arlington.htmlNorth American Reptile Breeders Conference - TinleyOctober 10-11, 2015 - Tinley Park, ILAffiliate Link: http://narbc.com/Tinley/tinley_park.htmlMORE BEING ADDED SOON!!!