POPULARITY
9 episodes with coach val
9 episodes with coach val
2 episodes with coach val
2 episodes with coach val
2 episodes with coach val
2 episodes with coach val
Are you getting the proper training? Coach Bryan and Coach Val discuss the ins and outs of proper training and uncovering the kinetic chain. --- Support this podcast: https://podcasters.spotify.com/pod/show/levelupgrappling/support
In this episode, Coach Bryan, Coach Val and Grapplezilla sit down with Legendary Sensei Erik Paulson. Be prepared for a wild ride, and yes, there will definitely be a follow up interview. --- Support this podcast: https://podcasters.spotify.com/pod/show/levelupgrappling/support
Val takes his turn in the hot seat and as you would expect Nap and Alex turn up the heat. Tune in and listen to the stories and events that made him the man he is today.
Well, we needed to give it some kind of title... In this episode, Coach Bryan and Coach Val, discuss many topics including the wrong training environment, injuries in BJJ vs injuries in other grappling arts, Gracie Delusion Syndrome and so much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/levelupgrappling/support
Coach Napoleon and Coach Val talk to Coach Alex about his wrestling career and how he grew up in Vegas. Telling stories about his youth, growing up with his brother, and what it was like having a dad that was tough on him.
Coach Nap, and Coach Alex have Coach Val in the hot seat. Sharing stories about growing up in montana and wrestling with twin brother jade. Talking about health issues while competing, Fargo national championships and what happened in college.
So you've completed your run coaching certification, now what are the next steps to make it a business!? Do you need to become a LCC? What about insurance and waivers?! Valarie Swanson is a full time professional in the real estate world with years of experience on the legal end of business. She's also a new RRCA run coach who recently went through the process of establishing, legalizing and protecting her new run coaching business. On this episode, Val gives a step by step guide to setting up the backend of your run coaching business. Topics include (how to, estimated costs, recommendations): -Why run coaches may want to consider becoming an LLC -Waivers & contracts (what to include, how to create) -Fictitious business names -Bank accounts -Insurance for run coaches (why you may need more protection than RRCA or other organizations offer) I am 99% sure you will come out of this episode with at least one thing on your "to do" list. It may not be glamorous but this topic can set you up for peace of mind and protection. *Please note this should not replace legal or tax advice. Please see a professional for individual guidance in all areas. ---- Coach Val is the owner of Running On Carbs; an online, plant-based run coaching company specializing in working with busy, professional women who want to run and train for life and sport in their masters years. She is also the host of the Running on Carbs Podcast, a weekly podcast that delves deep into topics on running, starting and refining a plant-based way of eating and holistic practices for health and performance. Connect with Val on Instagram & listen to her podcast.
Bienvenue sur le podcast In Shape, le podcast de Papa In Shape ! Aujourd'hui, coach Valentin nous raconte son parcours et ce qui l'a mené à travailler chez Papa In Shape. Découvrez comment sa passion pour le fitness et son désir d'aider les autres ont façonné sa carrière.
Join Coach Vall and current Calaveras Unified School District Board members, Matt Brock and Bryan Porath, as they discuss how football has changed the lives of so many young people out there including themselves. The gang also reaches out to a former Calaveras Football player and asks for his insights. You're not going to want to miss this one as conversations kick off in this episode!
Tune in as Coach Val sits down with Calaveras Varsity Head Football Coach, Manny Mossa, and discuss the spring and summer football programs for the upcoming 2024 season. What is year-round preparation like for a high school football coach? Find out all of this and more as conversations kick off in this episode!
Join Coach Val and current sports editor of the Calaveras Enterprise Newspaper, Guy Dossi as they discuss how the internet and media have had an influence on high school football. How does the internet effect today's players? What is it like to cover a football team for a local newspaper? Find out all of this and more as conversations kick off in this episode!
Bienvenue sur le Podcast In Shape ! Le podcast de Papa in Shape ! Voici le 2e extrait de notre interview de Coach Valentin, où il nous parle de son arrivée chez Papa in Shape et de comment il exerce son métier. Laisse toi inspirer et laisse 5 étoiles sur ta plateforme préférée.
Join Coach Val and former NFL referee, Pete Morelli, as they discuss Pete's experience as an official in the National Football League. After officiating high school, college, and 21 years in the NFL, Pete has got some great stories from the pros and beyond that you're not going to want to miss. Find out all of this and more as conversations kick off in this episode!
Join Coach Val and Calaveras High School Football Defensive Coordinator Doug Clark as they dig into the different elements of defensive football. Coach Clark has been a Calaveras Football coach for 24 years and will share knowledge and insight into the mind of a defensive player and coach. Find out all of this and more as conversations kick off in this episode!
Join Coach Val and legendary high school football official, Pat Morelli, as they dive into topics like the relationships between football coaches and referees and training for both parties. Pat has been a football official for 34 years and has several stories you're not going to want to miss! Find out all of this and more as conversations kick off in this episode!
2 Brothers Napoleon Aniciete, Alex Aniciete. The best friend Val Rauser. In this episode coach Napoleon talks about hell week with Greg Gifford. Coach Val talks about unforgettable wrestling match.
Bienvenue sur le Podcast In Shape, le podcast de Papa in Shape ! Aujourd'hui on reçoit Valentin, coach chez Papa in Shape et pratiquant de street workout. Dans cet épisode il nous parle un peu de son parcours dans le sport et vers le coaching en ligne. Pense à mettre 5 étoiles au podcast ;)
Join Coach Val as he and Head Varsity Football coach at Calaveras High School, Manny Mossa, explore the Pop Warner/Youth Football program and ask the tough questions. Is it safe for young people to play tackle football? Why should the varsity high school coach care about what is going on at the youth level? Find out all of this and more as conversations kick off in this episode.
Join Coach Val as he tracks down a former Calaveras High School football player and finds out what they are up to and what is going on in their lives. On this episode, Coach Val has the chance to talk with Donovan Giangregorio, Class of 2021, and current Oregon State University wrestler. Find out all of this and more as conversations kick off in this episode!
Join the Voice of Calaveras Football, Coach Val (Gil Valtierra), as he and Coach Scott Anderson discuss the differences between high school football players of today and high school football players of decades past. Are players today not as tough as they used to be? Have participation trophies ruined our competitive edge? How has technology played a role in all of this? Find out all of this and more as conversations kick off in this episode.
A női önbizalom, telefonnál Andráska Zsófia coach - Valódi Nők 2024. 02. 26. - 8 Óra by MannaFM
In this insightful presentation, Val discusses how highly sensitive people are making self-employment a viable option. Val addresses the 3 main concerns for people considering self-employment: Money Marketing Energy Practical strategies are given to break things down into manageable steps, including letting go of all the ‘outside noise', tuning in to what feels good, and creating that heart-to-heart connection. How we use energy as highly sensitive people is paramount to our well-being and sense of purpose and alignment. Val discusses her own experiences and the importance of visibility, collaboration, and referral. A lot can be learned from the Q&A included in the presentation.Val Nelson is a career and business coach for introverts and highly sensitive people (HSPs) who want meaningful work without the overwhelm. She enjoys helping people clarify their career or self-employment decisions. As an introvert and HSP herself, she used to think self-employment was not for her, yet now enjoys a thriving business and has learned to navigate the myths around what is possible. She believes strongly that living your true purpose is a practical possibility. She helps people through coaching, her small groups, her courses, and her blog. Learn more at ValNelson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/julie-bjelland/message Support this podcast: https://podcasters.spotify.com/pod/show/julie-bjelland/support
When was the last time you slowed down and tuned into your intution, your heart, and your inner GPS?
What would it feel like to swim the fastest time in the country in the 200 Fly at age 60-64? Discover the exhilarating journey with Val Van Horn Pate, an exceptional swimmer who just achieved this remarkable feat. She spills the beans about her experience, her mindset, and strategies that led to this triumph. Feel the thrill as she recounts the ups and downs of her ride, offering an honest insight into the ecstasy of reaching the end goal.This episode takes a deep dive into Val's training schedule under the incredible guidance of her coach, Mark Kutz. She shares her unique perspective on swimming as a spiritual experience, a freeing sensation that provides an escape from everything else. Whether you're interested in swimming, sports psychology, or simply want to understand the drive to push one's boundaries, Val's story will inspire and motivate you! So, come onboard to uncover the secrets behind this swimming sensation's success.If you struggle with dry, itchy hair and skin, TRISWIM is perfect for you. Head over to sbrsportsinc.com and use code MOJO23 for 23% off your order! This code is only valid for the next 30 Days so get yourself some TRISWIM today! To help prevent, heal, and protect yourself from the harsh pool chemicals, upgrade your post-swim hair and skin routine with TRISWIM Premium After-Swim Care, a favorite among master's swimmers and swimmers of all ages. TRISWIM is a swimmer-specialized personal care line of shampoo, conditioner, body wash, and lotion that is specifically formulated to gently remove chlorine, salt water, and other harsh pool chemicals while strengthening & hydrating. TRISWIM soothes, repairs & heals the hair and skin with vitamins, botanicals, proteins and Keratin all with fun tropical scents. TRY TRISWIM. Thank you for listening to Champion's Mojo! If you enjoy the show, we'd be so grateful if you'd leave us a review on Apple.
In today's episode, Coach Val joins us in a solo episode to share about her role inside Keeping It 100 as the Women's Wellness Coach. In this episode you will also hear from a few Keeping It 100 alumni as they share their experiences and how learning about the hormone impact on blood sugars has played a role in their management today! Resources for this episode: Learn more about the ISSM: https://needlesandspoons.kartra.com/page/ISSM Take our free quiz: http://needlesandspoons.com/quiz-optin Join us inside the Keeping it 100 Diabetes Coaching Experience: https://calendly.com/needlesandspoons/keeping-it-100-val?month=2022-12 Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860 Check out our blog: https://bit.ly/3AkABcm Follow us on Instagram: https://bit.ly/3hMqhU9 Check out our free resource hub: https://bit.ly/3tF2tnC Try Skin Grip and use the code "LISSIE" at skingrip.com Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh *Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.
Val Marlene doesn't shy away from the tough questions about balance, boundaries and finances when it comes to running your business your way.
The purpose of today's episode is to show that action is everything when it comes to building your team. I have a special guest on the podcast this week. Val Bozzo is a 12 Star Diamond Coach 7X Elite Coach Legacy Club Member since 2018 Started her business in May 2013 A Mom of 3, retired her husband from the military. Val was feeling stuck in her business, lacking new growth, and new leadership. Val has always been a say-do kind of person. She is going to share her story, some of her peaks and valleys, and how she is now recruiting 5+ new coaches a month! Follow and connect with Val on IG Here: @val.bozzo Sign up for the FREE Rock Star Recruiting MASTERCLASS → https://bit.ly/3RvxDbz
On the latest episode of STAY FIERCE with Coach Val, Mark Moyer stops by to discuss how he assists former athletes and their transition into the workforce. As always, STAY FIERCE is powered by SPORTS DRINK.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Mike Hootner drops by with Coach Val on the latest episode of STAY FIERCE. As always, powered by SPORTS DRINK.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
LISTEN | Braden Currie finished third place in the world Ironman championships in Utah over the weekend. So, we got his endurance coach Val Burke on the show to chat about his training schedule, her reaction to the great result, and what's next for the Kiwi athlete.
Coach Val is joined by basketball legend Bobbie Kelsey. Bobbie details being faithful to yourself and the mission as she recalls her stories from tearing her ACL twice to becoming the head women's basketball coach at the University of Wisconsin. Enjoy, GOATS. As always, Stay Fierce is powered by SPORTS DRINK.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Coach Val, is a trailblazer in Womens basketball. She played 4 years at Stanford, winning 2 national championships and 2 Pac-10 player of year awards. Heard here story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nobullsportsguy/support
Coach Val sits down with Dr. Ahada McCummings. Dr. Ahada is Up2Us' Sports Senior National Director for External Affairs & Organizational Learning. They talk on everything from her role with the Women's Advisory Council, her work in women's sports to her celebrity crush in high school. As always, powered by Sports Drink. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Coach Val sits down with Trish Roberts and Liz Galloway McQuitter, former WBL players and two trailblazers in the game of women's basketball. It's a must listen about the richness of women's basketball history. For example, Trish Roberts was Pat Summitt's first African American player, first All-American and helped Tennessee win its first national championship. She was also a part of that legendary 1976 Olympic team w Lusia Harris. Powered by Sports Drink.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
HighlightHER founder stops by to speak with Coach Val about her background in ACC basketball culture, her unique opportunity with Bleacher Report, and how the sky is the limit for the future of women's sports. Ari is the embodiment of being fierce with determination. As always, Stay Fierce with Coach Val is powered by Sports Drink.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On Episode 2 of Stay Fierce, Coach Val talks with Natalie White, founder of Moolah Kicks on her basketball and business journey. Listen in to see how Natalie is doing things different by staying fierce with purpose. As always, powered by Sports Drink.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode 1 of Stay Fierce of Coach Val is live. Her first episode is about her admittance to a psych hospital. This episode is all about staying fierce and doing what is best for yourself. National Suicide Prevention Lifeline 800-273-8255☎️ Please rate, review, and subscribe. You can find me on TikTok @iamcoachval or on IG @iam.coachvalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Sports Deli Podcast - Where Everyone Deserves a Seat at the Table; An Anti-Racist, Equality Pod
Joanne P. McCallie, (CoachP4Life.org) is one of the most inspiring and incredible people I've ever met on this show or in real life. She joined Coach Val (Whiting) and I for this polarizing and powerful episode to discuss her journey from when she was a young brat cussing up a storm when she would miss jump shots while her dad, a navy pilot would rebound for her while in Coach K's gym, illegally. She shares how she went to Auburn University as a Graduate Assistant sight unseen and how at age 26, became one of the youngest head women's basketball coaches at the Division I level in the history of the United States. But it was four years into her Maine journey where today you will find out the rest of her story about her initial diagnosis and denial of bi-polar disorder to where she is today as an incredible, inspiring, and courageous firestarter, author, mental health leader, speaker, cancer survivor and virago; a true warrior in every sense of the word. I cannot thank Coach Val enough for her endless love and support and for also being so transparent about her own journey navigating bi-polar disorder and thoughts of suicide. Remember, you are not alone when it comes to mental health. There's no difference as to whether you need blood pressure medication or high-cholesterol medication or medicine because you are bi-polar to help balance out the chemicals in your brain. We need to continue to normalize mental health and demystify the stigmas that accompany them on and off the court, especially in the black and brown community. If you are feeling like you want to end your life or know someone else who is talking about it, even in what may appear to be in a joking manner, you or your friend or family members can always call 24 hours a day, 7 days a week, 365 days a year, the suicide prevention hotline at, 800.273.8255. #MentalHealth #BiPolar #Maine #MichiganState #MichiganStateSpartans #Duke #DukeBlueDevils #ESPNW #Nike #SecretWarrior #Big10 #MarchMadness #ACC #CollegeBasketball #NorthwesternUniversity #AuburnUniversity Check it out where ever you listen to your audio and video podcasts! (Now on) AUDIBLE: https://lnkd.in/gXAwci_9 Google: https://lnkd.in/gDN-XnKU iHeart: https://lnkd.in/e8SzqHz Apple: https://lnkd.in/gDdqxh8b Spotify: https://lnkd.in/gzR3peVj Check out the Video Podcast at: YOUTUBE: https://lnkd.in/gdUy4iH Instagram: @MikeHootner https://www.instagram.com/mikehootner/ Tik Tok: @MikeHootner https://lnkd.in/gc_dyuwX Twitter: @MikeHootner https://twitter.com/MikeHootner LinkedIn: https://lnkd.in/gnFZGVfH Snapchat: https://lnkd.in/eNdH-YN6 --- Send in a voice message: https://anchor.fm/the-sports-deli/message Support this podcast: https://anchor.fm/the-sports-deli/support
In this week's podcast, Dr. Cohn interviews a former WNBA player, Coach Val Whiting. She was part of two NCAA Championship and she works with U Sports and serves in the National Advisory Board for the Positive Coaching Alliance. Dr. Patrick Cohn is a master mental game coach who works with junior to professional athletes at Peak Performance Sports, LLC. Resources for Athletes, Coach, and Sports Parents Learn about Mental Game Coaching For Athletes Download our a FREE Mental Toughness Report Read our Sports Psychology Articles Check out our Sports Psychology Audio Programs *Subscribe to The Sports Psychology Podcast on iTunes *Subscribe to The Sports Psychology Podcast on Spotify
Welcome to Stay Fierce with Coach Val. Hosted by former WNBA player, Stanford Hall of Famer, and most importantly, mom. New episodes drop every Thursday. Powered by Sports Drink.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On Episode No.82 of The unTITLED Podcast, we have a conversation with Valorie Kondos - Author, Speaker and legendary UCLA Gymnastics Coach. We begin our conversation by talking about Coach Val's early days at UCLA, first as the choreographer for the gymnastics team, having the conviction to advocate for herself so early in her career and the influence of her mother (2:08); We then discuss how art and theatre have had an impact on her approach to coaching and the technical similarities between ballet and gymnastics (7:42); We then discuss winning, the pressure that comes with it, the introduction of mental skills training with her athletes and herself, and what separates Olympians from the rest (20:55); To end our conversation, Coach Val shares some wisdom for young women on the difference between being alone and being lonely, embracing the quiet and pursuing your passions (38:27); To end the episode, the 82nd edition of "Player Voicemail" (48:55).Listen/Subscribe/Rate/Review : Apple + SpotifyFollow/Engage : Instagram @untitled.offic + Twitter @untitledofficSupport The Girls.
Bird's Eye View with Erica McCall: True Stories of Professional Basketball
Welcome to Bird's Eye View: True Stories of Professional Overseas Basketball with Washington Mystics Forward Erica "Bird" McCall. Each episode of the show will focus on a different element of playing basketball overseas. On this fifth episode, Erica is joined by two-time NCAA Champion Coach Val Whiting. The two discuss the differences between being an overseas hooper in the 90's vs. today. They chat about the changing technology, different playing styles, overseas fandom, advice for new overseas players, and more! The international player that Erica and Coach Val were referencing towards the end of the episode was 2021 EuroLeague MVP Alina Iagupova. Follow Erica on Instagram: @birdstheword_24, follow Coach Val on Instagram: @iam.coachval. Be sure and follow the show's Instagram: @birdseyeview.podcast For the DC Crossover Podcast: https://podcasts.apple.com/us/podcast/dc-crossover/id1434251063
We are already 3 episodes in and we are gifted with the presence of this weeks guest our first woman Val Whiting. Coach Val as she likes to be called due to her passion for youth has seen Women's Basketball from the highest heights you can take it. She was a standout at Stanford where she won 2 NCAA Championships, 4 Pac-10 championships. She was All PAC-10 and so much more. We explore in this episode how she fell into basketball after a failed attempt at another after school sport and didn't even love the game at first. She went from someone telling her she would never be great at basketball all the way to the WNBA. (Boy were they wrong) Val shares her journey through all the different levels of her career and gives us some behind the scenes insights through the process. Coach val was also very transparent about her battle with depression and how it affected her during and post career. She is now mentoring younger ballers through her story and lessons along the way and helping them to master their mental game. Please connect with Val via" Her Lady Baller program (she has changed the link) http://iamcoachval.com/fierce-athlete-academy/ Twitter: @iamcoachval Instagram: @iam.coachval Please SUBSCRIBE, RATE, and SHARE :)
In the 18th installment of the Circling Seattle sports podcast, Charles speaks with former Seattle Reign player and Seattle area resident, Val Whiting! He speaks with her about her time playing overseas in Italy and Brazil, her time in the ABL, her following on TikTok, and so much more! Check it out to learn more about Coach Val! Check out Coach Val! Instagram: @iam.coachval TikTok: @iamcoachval Twitter: @iamcoachval YouTube: https://www.youtube.com/channel/UCApjbqA-2excwYhRLjUzzjA Fierce Baller mentoring program: https://www.iamcoachval.com/fierce-baller-mentoring-program/ Check out the website: https://charleshamaker.wixsite.com/csspodcast Spotify: https://open.spotify.com/show/3IDad4tGmXJMRUJE27hPhd?si=AmKrgu4gQFO-ELMjJMv2vQ Anchor: https://anchor.fm/chamaker23 Apple podcasts: https://podcasts.apple.com/us/podcast/circling-seattle-sports/id1495589940 Follow us on Instagram: Circlingseattlesportspodcast Follow us on Twitter: CirclingSports Thumbnail created by @SOLDesignSOL on Twitter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chamaker23/message
Former Pac10 Rookie and Player of the year Val Whiting joins the podcast! Val shares her experiences not just in college but playing professionally overseas, in the WNBA and as an alternate for the USA National Team. We discuss...- Tara Vanderveer's philosophy- Coach Val's Tik Tok Fame- Film & Scout at Stanford- Stanford Practice & Skill Development - Playing Through The Post- Post Players Shooting Jumpers- USA National Tryouts- Mental Health Struggles- Adjusting to Less Playing Time- How Coaches Can Help Their Players Through Struggle- Why Sports Psychologists Are KEYWe finish off the episode with a fun Quick Hitters segment per usual! Be sure to give the podcast a rating and review if you enjoyed the episode. Follow Coach Val on TikTok @iamcoachval
Val Nelson is a career and business coach helping introverts with big hearts to hear and activate their true calling.It is possible to do work you love with ease and tap into your values and strengths as an introvert or highly sensitive person (HSP).Join me on this episode to learn more how you can do so.In this episode, we discuss:What introversion and high sensitivity is and is notHow to thrive in cultures where the opposite - extroversion - is dominantYou're not weird or have a disorder if you're an introvert and highly sensitive personHow you can be successful in your career or business as an introvert or highly sensitive personAnd so much more!You don't want to miss this episode - you'll learn more about yourself if you're an introvert or how to live with one if you're an extrovert!RESOURCESConnect with Val at www.valnelson.comVal's instagram is @valnelsonGet her Career Clarity Course.Dr Elaine Aron
YGM is a weekly online radio show centered around the black male’s perspective of family and community. This presents an opportunity for black men to voice their thoughts, opinions and possible solutions relative to love, relationships, finances and life. Guest: Former WNBA player and Stanford All-American Val Whiting, also known as Coach Val, has turned to TikTok to inspire young athletes. The mother of three boys has a legion of young fans from Tik Tok around the world that she offers tips and shares her story of battling low self-esteem and bipolar depression. “I want to inspire boys and girls who are suffering in silence that there is help out there,” said Coach Val. --- Send in a voice message: https://anchor.fm/ygm7671/message Support this podcast: https://anchor.fm/ygm7671/support
The Sports Deli Podcast - Where Everyone Deserves a Seat at the Table; An Anti-Racist, Equality Pod
Join Dr. J. and Hootie Hoot as we talk candidly with the incredibly courageous Val Whiting. Coach Val (Iamcoachval on Tik Tok) won two National Championships with Stanford University under Hall-Of-Fame coach, Tara VanDerveer and was a two-time All-American and two-time PAC-10 Player-of-the-Year. She played professionally for several years in Italy, Israel, Brazil and in the WNBA. She is in multiple Hall-of-Fames at Stanford and in the State of Delaware (her home state) and was nominated for an ESPY by ESPN. Coach Val has spent the last ten years finding herself, healing, and reinventing herself after she was diagnosed with Bipolar Depression. She is an amazing mother to two boys, lives to inspire young girl's and boys (her "HYPE SQUAD" and "GOATS) in many different ways but it has been through Tik Tok where she has made the biggest impact having over 65,000 followers. Some of her videos have been viewed by nearly 1.2 million people. She's a Certified Performance Enhancement Specialist by the National Academy of Sports Medicine, a motivational speaker, and a coach. It was an honor to share space with Coach Val (Iamcoachval on Twitter and Iam.CoachVal on Instagram). If any boys, girls (k-12) and/or college players want to be a part of her Hype Squad (where she will send out inspirational messages and announcements for upcoming events), send her a text message to, 302.824.7331. --- Send in a voice message: https://anchor.fm/the-sports-deli/message Support this podcast: https://anchor.fm/the-sports-deli/support
Texas has opened the doors of our churches again, and Brad Cornell hears it first hand from Lt. Governor Dan Patrick. And then Pastor John (Coach Val) Valenzuela of My Church SA joins To His Glory Ministries in our Chiapas Backback Project. This Christmas 20,000 children will get a new backpack stuffed with school supplies, a snack, a toy, a Gospel tract, and for the first time in 20 years The Interpreter audio Bible will be included featuring Coach Val with an inspiring salvation message for the whole family plus Bible stories and music for the kids. Join Team Interpreter today! Support the show: https://tohisgloryministries.org/ See omnystudio.com/policies/listener for privacy information.
Here is an exclusive one on one interview I had with Gallup certified Strengths Finder coach Val Baguios on the power of the mind, playing to your strength, and the adventures of career shifts.
Coach Lou Torres is now retired, but spent several years serving the basketball community in the San Antonio area and had an amazing career. Coach John Valenzuela is having a great career of his own and has been in the profession well over 20 years. He is currently at San Antonio Christian. These two powerful leaders give great insight into their childhood, careers, inspirations, and tell so many great basketball stories. Coach Torres and Coach Valenzuela speak on when Torres lead a San Antonio team to a national championship that featured Shaquille O'Neal and Bo Outlaw. Coach Val talks about his experience being an assistant coach with the college Team USA and coaching them in China. With these stories and so many more great stories, this is definitely an episode you can not miss. Original Air Date: May 30, 2020 via YouTube
Texas has opened the doors of our churches again, and Brad Cornell hears it first hand from Lt. Governor Dan Patrick. And then Pastor John (Coach Val) Valenzuela of My Church SA joins To His Glory Ministries in our Chiapas Backback Project. This Christmas 20,000 children will get a new backpack stuffed with school supplies, a snack, a toy, a Gospel tract, and for the first time in 20 years The Interpreter audio Bible will be included featuring Coach Val with an inspiring salvation message for the whole family plus Bible stories and music for the kids. Join Team Interpreter today! Support the show.
The Double Wing Offense is one of the most feared and brutal offensive attacks in football. Learn it or lose to it! Years ago, I wanted to learn the Double Wing Offense and turned to the Internet for resources. After all, you can't just visit your local college to learn this stuff. I found an amazing resource to learn from. That was Coach Jerry Vallotton's “The Toss” book, available at DoubleWing.org. Easily the best resource I found then, and still great. This episode of The Football Coaching Podcast is your chance to learn the Double Wing Offense from Coach Val! Check it out as we talk about the philosophy behind the offense, the base play series, and the details of coaching The Toss, Coach Val's Super Power play. Show Links Check out all the resources from Coach Val at DoubleWing.org Find Coach Val on Instagram at @doublewingfootball The Smash Mouth Alumni Facebook Group started by Coach Vallotton
In this episode Roundtable Rundown had the opportunity to sit down with Valorie Kondos Field. Coach Val is widely viewed as one of the most important figures in the gymnastics world and one of the best coaches of all time. In this segment she spoke of her outlooks on life, what made her successful at UCLA, and how she got into coaching gymnastics without any experience. Though there are audio difficulties, this episode is a must listen.
This is powered by Strengths Philippines Conference 20019In this episode, we discussed how to become a better manager and why everyone must have a coach in order to get to their peak performance.Val Baguios III is an International Coach Federation (ICF) certified coach & Gallup-certified Strengths Coach. He is currently working as a coaching and development consultant with over 500 hrs of one-on-one coaching experience with leaders, business owners, and executives. Coach Val is currently finishing his Master's degree in Organizational Psychology at the Ateneo de Manila University.Listen and download our latest Episodes and interviews. Click the site belowSpotify https://spoti.fi/2k2THzM Apple Podcast https://apple.co/2m57mH7 Google Podcast http://bit.ly/2mq53Pu Stitcher http://bit.ly/2k2LLys Youtube channel http://bit.ly/2mS3mL0 Article about Christmas Bonus http://bit.ly/2qR5ZhDLeave a review and rate us on iTunes for more chances to win great prizes.
Danica Dytioco '20 sits down with Teacher and Coach Val Ritchie to discuss her induction in to the Seattle Prep Hall of Fame.
Our guests on this episode are Katelyn Ohashi and former UCLA gymnastics coach, Val Kondos. Katelyn is a former UCLA gymnast, whose perfect score floor routine went viral earlier this year, and Coach Val is considered one of the most winningest college gymnastic coaches of all time. They talk with us about their successes, what’s more important than winning, and giving back to the community. Katelyn Ohashi’s Viral 10.0 Floor Routine
"Being courageous is taking that step confidently without any guarantee of a result" Valorie Kondos-Field is one of the greatest coaches in history at any level, ever. She won 7 NCAA championships, 15, PAC-12 championships & coached hundreds of extraordinary athletes over nearly 3 decades as Head Coach of the UCLA Women's Gymnastics team. She joins us & shares incredible wisdom around creating a high performing team, taking teammates to another level of performance, and sharing her breast cancer diagnosis as well as the best questions to ask children as they enter competitive sports. Key Learnings 1. When Mark first interviewed Coach Val 22 years ago 2. Building in a dynamic wherein new teammates can buy in quickly, find their voice, and take ownership 3. How to encourage a Growth Mindset as a leader without it sounding like a platitude. 4. Coach Val's approach to remediation and the single most important step to changing behavior 5. Taking extraordinarily talented people to a higher level than they thought possible 6. Using her own leadership tools as a way to move through her breast cancer diagnosis in 2014 7. Sharing personal challenges with your team as a leader, and how Coach Val informed her team she had breast cancer 8. The power of courage and transparency in sharing her cancer diagnosis and treatment with her athletes. 9. The next phase of her career and sounding the call for how we challenge and support children around sports and competition. Links Coach Val's website: www.officialmissval.com Coach Val's Twitter: @OfficialMissVal
A Crunchy Groove Thursday on PMS. Minor Sports Stories. Coach Val
Inside the topic of Power, today’s conversation is all about standing up for yourself. Coach Val and Coach Ani share personal and professional experiences which demonstrate the absolute necessity of standing with confidence and certainty in your power. For Big Money Stylist, we go over the following formula each month: Week #1: Power Week #2: Production Week #3: Profit Week #4: Protection In This Week’s Episode…..POWER Point #1: Brooklyn, the Nose Picker Coach Val describes her eight-year-old daughter, Sawyer, as “the best student and a really good girl who never goes against the grain.” Recently, Sawyer’s fellow classmate made fun of her new braces. Val’s husband’s response to Sawyer when hearing about it was, “Fuck Brooklyn, she’s probably in her room picking her nose.” After more rude comments the following day, Sawyer repeated this to Brooklyn and got written up by her teacher. QUESTION Inside of your “stand up for you” moments, why is it so important for you to have those “fuck you” moments? Point #2: Clarity vs Chaos It’s so important to have exact, clear paths and systems inside of your business, otherwise, you run into chaos, misunderstandings, and confrontations. It’s easier to push things off onto others rather than having those direct, hard conversations where you get to stand inside of your power and value your worth. QUESTION How clear are the systems inside of your business and family? Point #3: Blowing Your Top? Coach Val: In reality, it’s not about yelling and screaming, it’s about having a conversation about the facts, feelings, and details in order to be crystal clear. Coach Ani: If you are not able to have a direct conversation with others, nothing is ever going to get solved. Your feelings will bubble up, fester, and get 100% worse. QUESTION What happens when you keep putting off talking about something? Point #4: The Power of No Part of standing in your power is not giving in to what a client says they want when, in your experience and heart of hearts, you know it’s not in their best interest. Your opinion as a professional is valued and trusted. You stand in your power as a professional when you guide your clients with confidence and certainty, while at the same time validating their feelings. QUESTION How do you feel when you stand in your power as a professional? Point #5: Go to Battle Coach Val: Anytime you absolutely know something is right and will benefit everyone, that’s when you have to stand in your power, go to war, and fight for it. By course-correcting, having conversations and adjusting things, these serve to validate you and give you the strength to keep moving forward. It has a positive trickle effect in every aspect of your life. QUESTION Where in your world do you know you need to have a conversation that you’ve been putting off? Quote of the Week: “Nothing resolves itself by not doing anything; there has to be some sort of a solution. Have that conversion, stand with integrity, and move forward with clarity.” –Valerie Plunk “At the end of the day, one of the reasons why you’re avoiding conversations is because you have a story in your head that says this: If you say something, everything is going to go sideways and be a fucking shit show. As you open up and move forward, you will be surprised by the outcome.” –Anianne Rivera
No coach in college gymnastics made greater strides in the 1990's than Valorie Kondos-Field. Since Considering Kondos' great success in gymnastics, it is surprising to note that she has never competed in gymnastics. Instead, Kondos' background is in dance. She is a former professional ballet dancer who danced with the Sacramento Ballet, Capital City Ballet and Washington, D.C. Ballet. named head coach at the end of the 1990 season after serving as assistant coach from 1983-1990, she has steadily improved UCLA from a ninth-place team in 1992 to national champions in 1997 and most recently in 2017. Kondos, a 1987 UCLA graduate in history, is also a freelance choreographer with extensive experience in the entertainment and gymnastics fields. Her client list includes Disneyland and a summer figure skating and gymnastics show for Sea World. In the summer of 1991, she choreographed a summer acrobatic festival held in Lennestadt, Germany. Miss Val is married to former UCLA Football Defensive Coordinator Bobby Field. Their combined coaching years at UCLA are approaching half a century, and they are the most successful coaching couple at UCLA.
Coach Ani leads Danielle and Coach Val in a conversation of Protection in this week’s episode, specifically on the topic of Course Correction via the ofttimes misunderstood Art of Collision. For Big Money Stylist, we go over the following formula each month: Week #1: Power Week #2: Production Week #3: Profit Week #4: Protection In This Week’s Episode…..PROTECTION Point #1: What is Course Correction? Danielle: Course correction is the willingness to take feedback, learn and grow from it, and then add as much value as you possibly can so you are playing to your full potential. Coach Val: You always want to evaluate where you currently are and look at what is and isn’t working, making changes based off of feedback so you can continue to grow. QUESTION How do you respond to course correction? Point #2: Collision Coach Ani: A lot of course corrections generally require some sort of collision, not in the sense of a giant fight but more like hard conversations. Coach Val: Something may have worked two years ago but if it’s not currently working, it’s time to have a direct conversation about it, which some people are not willing to have. QUESTION How has your perception of what a collision looks like been altered by this conversation? Point #3: ABC’s of Hard Conversations Coach Val: Before I have a hard conversation, I want to make sure it’s based on facts, not feelings, and I want the individual to know I’m coming from a place of love. Danielle: I call team meetings once a month, and I also Voice Vomit on the group text thread as things come up that need to be addressed right away. QUESTION Who do you need to have a hard conversation with that you’ve been putting off? Point #4: End Results Never End Danielle: A lot of people get stuck in their plan and then suffer by committing to a plan that’s not going to give them the results they ultimately want. Coach Ani: Don’t focus so much on how to get there, but rather focus on the end results you want. Turns out, the end results keep changing because you reach goal upon goal upon goal. QUESTION How is your current plan serving you? Is it time for a change? Point #5: Changing Plans Coach Val: Be open inside of those hard conversations because they can lead you to places that turn out to be better than what you originally envisioned for yourself. Danielle: There are times we have to experience different things in our life to understand that it’s something we don’t want. Even though being a salon owner wasn’t in my game plan, I feel it’s something I hadto experience. QUESTION What plans changed for you that you had your heart set on, and in the end has turned out better than you could have ever imagined? Quote of the Week: “You are the only one in charge of getting what you want. If you’re in a place of life where you’re not happy, you are the one who created that path or your own limited story. Find out where you need to course correct and protect what you’re building while continuing to grow forward.” –Danielle White People have turning points in their career where tough conversations are necessary in order to continue growing and progressing. Having direct, honest, and clear conversations helps everyone move forward and protects what has already been built.” –Valerie Plunk “Collision is merely a conversation. There’s no way to move forward without having those seemingly hard conversations. And remember, sometimes it takes having more than just one.” –Anianne Rivera
Coach Ani and Coach Val, lead trainers for BMS and NBR, respectively, open up and get vulnerable in this week’s conversation around the topic of Profit, reminding the listeners that there’s so much more to Profit than dollars and cents. For Big Money Stylist, we go over the following formula each month: Week #1: Power Week #2: Production Week #3: Profit Week #4: Protection In This Week’s Episode…..PROFIT Point #1: Growth Junkies Coach Val: We refer to ourselves as growth junkies. Once you do something and you’re able to achieve it, you become addicted to that. It’s really fulfilling. You just want to keep pushing yourself forward, and you don’t want to stay stagnant anymore. If you’re trying to fill a void, I feel that way is not as sustainable as far as growth and seeing a profit goes. If you’re doing it because you want to grow, you want to be better, and you want to better your life and other people’s lives, there’s longevity in that. QUESTION What area of your life have you experienced the most growth in the past three months? Point #2: Walk Your Path Coach Ani: Realistically, there’s a path you want to head down that is the right path for you. When you’re making decisions that aren’t for the right reasons, and take your eye off the prize and focus on something else, you start making the wrong decisions. At some point, you will find yourself on a parallel path, but that’s going to veer you all the way to the right and take you somewhere you don’t even want to be. Coach Val: The profit has to be worth it for you, and you have to be doing it for the right reasons in order for you to have longevity with it. Otherwise, you just burn out and become resentful. If I’m doing things too long or for the wrong reasons, and make it all about the money, I end up getting resentful and my work isn’t where it should be. QUESTION Why are you an Artist? Point #3: What Are Your Boundaries? Coach Ani: Every time I hit a new state – a new level of me – as we always say, the previous version of you is dead and you’re then born to become something else. So every time I become this new person, I ask myself, “What does this new version of me want? What is she happy or unhappy with? What are the non-negotiables again? Where is it that you truly want to go?” I have to rethink and take a new look at my path. Coach Val: I think it’s important that we constantly recheck and reevaluate. As you grow, change, and evolve, your boundaries have to change and evolve. We always need to be evaluating what we’re doing and what’s currently working. And when it’s not working, don’t be afraid to reel it back in and make some shifts. QUESTION When is the last time you evaluated your life and the direction you’re heading? Point #4: Journey of Self Discovery Coach Ani: If you’re already producing and working a fuck ton and you’re still unhappy, you need to reevaluate and ask yourself why you’re so unhappy. If you’re working all the time and you think you’re living your purpose, and you’re still miserable, you need to look inward and figure out why you’re so freaking unhappy all the time. At that point, maybe you’re not actually living your purpose even though you think you are, or maybe you’ve gone a little bit off the road from what you should actually be doing. With BMS, even though I love it, I’m not as happy as I could be. I’m in the mode of, “What do I need to reel in? What needs to happen so I don’t lose my shit again?” And inside of that, I’m reevaluating myself as a human. QUESTION What is your Purpose? Point #5: Growth Time Warp Coach Val: We’re in a time warp here where we’re learning and growing so fast that we don’t even realize it until we are around people we haven’t seen for a while. I didn’t use to understand it when Garrett would say the old version of me had died and has been reborn. I used to think that was so dramatic. But now I understand that that person or version of me doesn’t exist anymore. Coach Ani: I had a conversation with one of the younger Warrior’s from Utah who has been here working inside of Warrior for the past year. He recently went back home to hang out with some of his friends and said the entire time he was with them, he just wanted to leave because he no longer had anything in common with them. And in that moment, he realized that he was someone completely different. QUESTION What has been your experience with this warp speed growth? Quote of the Week: “If anything, I want this podcast to serve as a reminder to stylists that when something’s not working, you have the power to change it. Evaluate what is not working and ask yourself what you can do to fix it. You are in control of your life, and you’re the one that can change that. If at the end of the day I’m getting paid all of this money, but I’m not seeing my family or spending any time enjoying moments with them, it’s all for nothing, and I refuse to do that.” –Valerie Plunk “At the end of the day, if you have a hole inside of you – and everybody does – and you’re trying to fill it with something that isn’t actually sustainable, or is not actually what you want, you’re never going to be full again. At the end of the day, take a look at your life and ask yourself what is truly going to make you happy.” –Anianne Rivera
Coach Val and Coach Ani highlight the topic of Production in this week’s episode of the Big Money Stylist podcast. For Big Money Stylist, we go over the following formula each month: Week #1: Power Week #2: Production Week #3: Profit Week #4: Protection In This Week’s Episode…..PRODUCTION Point #1: It Works if You Do Coach Val: Production is doing the actual work. The program’s working, the problem is, you’re not working. Coach Ani: So many students come into the program all hyped up and excited to make a lot of money. They get so amped up, it’s almost like a drug. After they leave, they say the program’s not working. The question becomes, are they doing the work? We’ve had so many artists go through our program and get such amazing results that you can no longer say this program doesn’t work QUESTION Where in your life do you throw in the towel before doing the work required? Point #2: BMS – The Business of Art Coach Val: For most artists, what we do inside of BMS is so foreign. My brain doesn’t naturally go in the direction of how we teach things. NBR and color, on the other hand, are so natural for me. But the actual business side is so different. That’s why we have Mastermind, to keep you on track, to hold you accountable, and to keep that fire lit under your ass. Ani is so good at that and teaches the students in a systematized way. It’s an awesome way to hold you accountable where the system is all laid out for you, so if you start to slide off, you know where to come back. It’s a way to keep propelling yourself forward so you can continue your growth. QUESTION How are you doing with the business side of being an artist? Point #3: 30-Day Sprint Coach Ani: We now have what we call the 30-Day Sprint, and inside of that, we actually have five weeks of training. We have one week of the pre-30 days, and then the actual 30-Day Sprint. I have revamped the whole thing to where I’m requiring the entire network of 265 artists to participate in it. We realized this was so desperately needed when the artists would come into the network and not remember what do to, which kicked them into the overwhelm mode. When artists get to that place, many feel like failures. QUESTION What has been your experience of the 30-Day Sprint? Point #4: Power in Your Body Coach Val: Power is my least favorite topic because it’s the hardest one for me, and BODY is the one area that I tend to let slide because I take care of everyone else and put myself last. As I’ve gotten back into eating super healthy and working out consistently, I’ve noticed a big difference in myself. Power in your body has a trickle effect and is the foundation of everything else. Coach Ani: Taking care of your body plays a huge role in your mentality. When I moved to California nine months ago, I stopped drinking soda and stopped eating fast food. Keeping up with your body and taking care of yourself is vital for us as artists because we’re standing and moving for twelve hours a day, as well as having to hold conversations with clients. Ours is not the easiest of jobs, and it is essential for us to take care of our bodies. QUESTION What one thing can you add to your life today to start taking better care of your body? Point #5: Tipping the Scales Coach Ani: When people hear the term profit, the very first thing that enters their mind is money. Everything’s about money to everyone. What we’ve seen inside the network, however, are artists making a shit ton of money, and inside of that, we’ve seen that although they’re making a ton of money, they have no Balance and their life is a shit show. Coach Val: I feel like you’re always tipping the scale. You’re wanting to go to work and make a profit, and as you’re doing that, your balance is going out of whack because you’re not taking time for yourself, your spouse, or your children. You have to reel yourself back in and ask yourself if its worth it. You get your balance back by putting up your boundaries and going from there. But I feel like it’s this constant tipping of the scales where rarely do you find yourself in that sweet spot. QUESTION How are you doing in the area of Balance? Quote of the Week: “What is it that you’re missing or lacking in your life? What can you do about it? I guarantee you can do something about it. Once you do, you will get different results, and once you get those, you will become addicted and want to keep moving forward, which is the point.” –Valerie Plunk “We’re around a lot of energy every day and it’s hard not to soak it all in. To help me get rid of it, journaling’s been my favorite. It helps me get my feelings out instead of burying them deeper and deeper.” –Anianne Rivera
Friday, June 8, 2018 8pm-CST, Coach Stone's guest on Coach Stone Podcast will be Jerry Vallotton (Coach Val) author of "The Toss". Jerry Vallotton has had 14 years playing football and 19 years coaching it. He has been a head coach, offensive and defensive coordinator and has coached all individual positions (His emphasis is O-line). “Coach Val” has also been published in several coaching magazines. He has worked as a consultant and clinician since publishing his first article in 1993. His website has been a hub of information for many double wing coaches. See doublewing.org for other coaching helps. SPECIAL PROMOTION: Purchase "The Toss" and get the Double Wing Play Cutups dvd for $15 (regular price $35). Coach Stone Podcast can be heard Every Friday, 8pm-CST on the JC Hawks Sports Network (jchawksradio.com). Coach Stone can be followed through Twitter @Coach_Stone_MT or he can be found at CoachStoneFootball.com.
What could actually change inside your life if you made the decision to step forward and own your power? Join Coach Ani and Coach Val in their passionate conversation around the topic of Power in this week's episode of the Big Money Stylist Podcast. For Big Money Stylist, we go over the following formula each month: Week #1: Power Week #2: Production Week #3: Profit Week #4: Protection In This Week's Episode.....POWER Point #1: What is Power? Coach Val: For me, power is finding my confidence and then standing strong in that power as it propels me into the direction I want to go. I am loving this journey, and I love pushing myself beyond my comfort zone. Coach Ani: Something we see all of the time in the students who come into our programs is the attitude of “I wish I could, I want to, but it's not for me, my husband won't let me, etc." It's actually them retreating from a lack of power. Once they make a decision to stand in their power, they are never the same person. QUESTION: What does Power mean to you? Point #2: I Want a Jill Coach Val: This phrase has been coined as a result of my training Jill. This keeps me on my toes and keeps me wanting to make the training a valuable experience for her. It's not enough for me to reach a new level and then stay there, I have to keep wanting more, growing more, and being more so I can keep inspiring others and leading the way. One of my constant struggles is saying "yes" and putting myself out there because it's so easy for me to revert back to playing small. It's really uncomfortable for me to be open and vulnerable, and to be in the limelight. Taking those baby steps is a daily decision that doesn't come naturally for me, but the feedback and the results from our students keep pushing me forward so I can grow even faster. QUESTION: What is a factor in your continual growth? Point #3: Turning Points Coach Ani: As I look back on my journey, I'm able to recognize how certain decisions have been huge turning points in my life. I see how there are so many turning points in everything that we do. Warrior Week for Women is going to require a version of me that's never before existed - it's not the version of Ani that does hair or who trains on the systems of marketing. This is a whole different ballgame. And all of this pushes me to want to continually get better. Coach Val: When I moved my family to the beach, it was a move that didn't make any sense financially, or in any way. The kids were in the middle of a school year and at this point, I was assisting Danielle making an assistant's salary. But that feeling came over me of knowing that if we moved, more opportunities were going to open up. Within three weeks of saying it out loud, we made the move. QUESTION: As you look back over your life, what are some significant turning points? Point #4: As the World Turns Coach Ani: Finding power isn't just a one-time thing. You start out with version 1.0 of yourself. When you step into decisions that aren't easy, you become a new version of yourself and the old you dies. The world keeps moving - everything is growing, shifting and changing. If you're not going forward, you're going backward. There's no such thing as stagnant because the world doesn't stay still. Coach Val: When I get clarity and find that power for myself, that spills into other areas of my life - with my husband, my kids, with family and friendships. It's so crazy how having power in one area spills over into another. I've changed as a person because of that power. QUESTION: How has becoming a new version of yourself changed the trajectory of your life? Point #5: Did You Make the Edit? Coach Val: When you find your power, the quality of your life gets better. You start tolerating less bullshit because you're that much more clear about what you want. The more power you find, the more clarity you gain, and then you begin editing out anything and anyone that doesn't fit the vision of your life. Coach Ani: It's not like you're editing and making your bubble smaller and smaller. I feel like our bubbles are so big because we have such a large capacity. At the end of the day, it's about the decisions you make. Every single decision you make will take you down a different path, and will either give you more power or take power away. QUESTION:Who and what have you edited out of your life after gaining clarity and making the decision that you will no longer tolerate bullshit? Quote of the Week: "Even though I get in my head and slow myself down, I'm always working toward that vision I saw of BMS. I want to encourage you to follow those moments where you have a vision. Don't just brush them to the side, follow those visions, even if you're scared." -- Valerie Plunk "Take a look at your life: Where have you been avoiding taking power of something in your life because you're scared, nervous, and unsure? What is it that you're avoiding? What could actually change inside your life if you made the decision to step forward and own your own shit?" --Anianne Rivera Stay Tuned for Next Week's Topic....PRODUCTION
The DKW crew welcomes Jillian Cheen to the team as they discuss the hot topic of Profit in this week's episode of Big Money Stylist which just hit the top 30 in iTunes at the time of airing. For Big Money Stylist, we go over the following formula each month: Week #1: Power Week #2: Production Week #3: Profit Week #4: Protection In This Week's Episode.....PROFIT Point #1: Is it a Step Back or a Step Forward? The road leading to DKW may not have made a lot of sense to others, but for Coaches Val, Ani and Jillian it made perfect sense. It was definitely a step back for Coach Val, but she saw the clear vision from the get go, put her ego aside and dove in despite people around her questioning her choice to leave a full clientele and move to Laguna Beach to become an assistant working on commission. Coach Ani likes to look at her path as a parallel route. "This is the road I was on, I stepped off of it and went to the road next to it that could lead me higher and farther." With Coach Jillian's decision to go back to assisting, it may have seemed like a step back to some, but for Jillian it aligned with her vision. QUESTION: Where in your life has a door opened for you that looks like a step back, but will ultimately catapult you forward? Point #2: Ruthless Commitment Brings Major Profit Coach Ani knows that at the end of the day it all comes down to your commitment to change your life. "If you're not willing to do anything with the tools we've given to you, what do you expect from us at that point? You've got to put in some kind of effort." Coach Val knows the longer you stay committed to what you want, the faster you'll see results. She's loving the results in her life due to her ruthless commitment. Coach Jillian eats, lives and breathes her dream. She wakes up everyday with the attitude of "this is what I fucking want, and I know who I have to be in order to see the results I want." QUESTION: Where are you lacking ruthless commitment in your life? Point #3: Passion: Love on Another Level Coach Ani: My true heart and soul passion is training inside of BMS. That's my happy place. It's what I know I'm supposed to do. If it was taken away from me, that would crush my soul and a part of me would die. For Coach Val, passion is love on another level. "No matter what other roles I take on around me, I still have to have time behind the chair as an Artist. I need that artistic outlet doing color and the NBR extensions that I love so much because it feeds me." QUESTION: What feeds your soul? Point #4: Accountability Not Blame Coach Jillian always used to feel like a victim and thought that everything was happening to her. "I looked back in my life and started taking accountability for my actions and seeing my part in all of it. My dreams have come true in such a short amount of time because I had the courage to look inward and began changing who I was being." Coach Val: It is so freeing to have accountability. You never have to have that victim mentality. You can't change anyone else's actions but what you can change is how you show up and what you deliver. QUESTION: Where in your life are you not seeing the profit that you want to see because you have not committed to anything, you haven't found your passion or you're pushing it away? Point #5: Vision Quest Coach Ani: Something that we do inside BMS is what we call Vision Quest where we sit on the beach and ask ourselves: Who do you want to be 12 months from now? Who is that person? What does she look like? How does she talk and walk? What is her job? What is she doing? Coach Val: Because I am so clear on my vision, every decision that I make is leading me to pave the way for other people to come in and live that vision themselves. It's because of this vision that I will stop at nothing to make sure it comes to fruition. QUESTION: What vision do you have for yourself that you are ruthlessly committed to? Quote of the Week: "The profit of me living out my passion in each of these areas of my life is this beautiful life that I am very protective of. If something is not serving me or going towards the passions of my life, then it's not a part of my life. Everything in my life right now is contributing to my passion so that I can have this beautiful life that I'm living. -- Valerie Plunk "There comes a point when it's not about the money. It's about me and the commitment I have to myself and the life I want. On my deathbed I want to look back on my life and say, you fucking did it. Good for you. Everything you wanted to accomplish, you did it." --Anianne Rivera "You can have a big end result you're shooting for, but make sure you have small little markers for you to hit along the way. Once you hit that marker, don't just say I'm good now, you have to push to the next one. You can't just sit still because when you do that, you're going backwards. When you reach your result, have bigger dreams." --Jillian Cheen Stay Tuned for Next Week's Topic....PROTECTION
Welcome to this week's Big Money Stylist podcast as the Artists from DKW Styling Salon delve into the topic of Power, more specifically the Power of stories - the stories we create about ourselves and our industry - and how these stories will either derail and fuck us up or lead us into a life that we truly want to live. For Big Money Stylist, we go over the following formula each month: Week #1: Power Week #2: Production Week #3: Profit Week #4: Protection In This Week's Episode.....POWER Point #1: Industry Fables Many Artists don't believe in themselves and dutifully execute whatever the Industry has taught them to do. For example, we are taught that you accommodate everyone and everything that walks through the door until you have "arrived," even if it means doing what you don't like doing - which most Artists believe is their only option. This creates the all too prevalent and less than powerful scarcity mindset. There are many stories created about who we are as stylists and what is expected of us. More often than not, we are expected to work six days a week, are thought of as hobbyists and not taken seriously, and for many the belief is widely accepted that people choose hair as a career because they are too fucking stupid for anything else. QUESTION: What are some of the stories you believe that are simply not true, but are widely accepted as true? Point #2: Tell Me a Story The stories that seem to affect us the most are the stories we create about ourselves. Coach Ani describes stories as "a layer of made up bullshit that you tell yourself over and over again." We don't know where they come from, why or how they start, but one day you tell yourself something, decide to fucking stick with it and pretty soon you have allowed that story to shape and define your life. Whether it was breaking an engagement and moving to California, teaching on a stage in front of 300 Artists at a convention, feeling 'worthy' to increase prices, or deciding to stop working Saturday's, each of the ladies have overcome and rewritten their stories, which has enabled them to get out of their own way and create a life they love. QUESTION: Where in your life are you putting off rewriting a story that isn't serving you? Point #3: The Lies we Believe Our stories impact every part of our lives. How many times have you told yourself: I'm not worthy, I'm not good enough, that's for someone else, not me. We get so much inside of our heads that we begin downplaying ourselves and live in a state of victimhood, and in the process we give away all of our power. Oft times stories are wound up so tightly inside of us that we can begin projecting them onto others until they believe them, too. Garrett repeated the story so often that Danielle didn't want to have sex, that she actually started believing it was true. The voices and the stories inside our head are so much stronger than the truth of what really is. QUESTION: How often do you downplay yourself by telling yourself you're not worthy or you're not good enough? Point #4: Stuff or Stack? We have the ability to make life stressful or beautiful and zen. What do we do to remain in power when we get triggered or when things go south; when we start making stories up about the people and experiences in our lives? How do we handle our feelings rather than stuff them deep inside of us to handle "later?" Coach Ani uses a powerful tool each day called the Stack which is a series of questions designed to move her through these feelings and to see the story from different angles. By the end of her Stack, she has gained clarity, power and solutions. Coach Val is the queen of reframe where she is able to have conversations with herself and see things from many perspectives until she can find something positive to move her forward instead of staying stuck in a story. QUESTION: When you get triggered what do you do to return to a place of peace and power? Point #5: The Power of Choice is Yours Coach Val: I know it is always my choice. If there is something not going well, I would rather blame myself and come up with a solution than blame anyone else. I can fix me. I can fix my mindset and my mood, and that is so freeing. What is so beautiful to realize is no one has any control over anything you do, except for you. Coach Ani: At the end of the day, everything is up to me: the life I want to live and the choices I make. If I want to live at the beach, that is my choice and I will have to work fucking harder than I ever have. If I don't want to get married, it's my choice. If I choose to get married knowing that something is wrong, that is also my choice. I have the power of choice over everything in my life. And so do you. QUESTION: Where in your life are you playing the victim and blaming others for your circumstances? Quote of the Week: "You don't have to wait until tomorrow. You don't have to wait until next week or next month. If, in the middle of your day things are not going the way you want them to, take a deep breath, figure out what needs to be changed, and then change it. If you don't change anything, you are going to continue to have the same exact life. If you want something different, do something different. Stand in your power and do that." -- Valerie Plunk "What is it in your life that you don't like? What story have you been telling yourself for so long that you've actually convinced yourself it's true? How can you go about changing it? A the end of the day, your life is yours to lead and no one else's. No one is coming to save you. But you can change you." --Anianne Rivera "My biggest story is that I am not a confrontational person. Confronting people about things that are bothering me is still hard for me. But every time I jump over that hurdle and handle things, I feel more powerful and have more confidence in myself and my abilities. I find that I also have more respect for myself when I stand in my power. --McKenzi Davis Stay Tuned for Next Week's Topic....PRODUCTION
A new voice has joined the BMS Team in a permanent way with McKenzi Davis, the newest member of the head BMS Team and stylist inside of the DKW salon. The conversation this week is about Production, specifically taking a close look at all areas of Marketing. ________________________________________________________ For Big Money Stylist, we go over the following formula each month: Week #1: Power Week #2: Production Week #3: Profit Week #4: Protection __________________________________________________ In This Week's Episode.....PRODUCTION Point #1: Marketing: Are You Frozen in Time or Evolving? Danielle: With the market constantly changing and evolving, there's not a set "A-Z Checklist to Making Millions" for people to follow. Test the market and run targeted ads to find out what's working and what isn't, level up your skills, and take advantage of the organic marketing available within social media. Marketing for Coach Val and Coach Kenzie felt foreign at first. Like most stylists, referrals were how they built up their books - that's what they knew and what they were comfortable with. Their mindsets changed once they began seeing their results using social media and paid, targeted ads. QUESTION: When was the last time you invested dollars into your marketing? Point #2: The Art & Seduction of the Close Coach Val (aka: Assassin Closer) has the confidence that when a client sits in her chair, she will be able to produce the results they are looking for. Coach Kenzie says convincing and coaching your clients never works and often results in buyer's remorse. Danielle: If you say you are not good at sales, it's because you need to become better at your craft. Becoming better at your craft leads to loving your work more, which naturally leads to the sale. QUESTION:Are you engaged in the art of seduction or the game of convincing? Point #3: Deliver What You Market Danielle: It doesn't matter how good your marketing is, if you are not an expert at your craft you'll disappoint the marketplace. So stop worrying if you're making more money if you're not the BEST at your craft. Continue to be better. Always strive to be better and through time, results will follow. Coach Ani: We have so much content out on social media, that NBR is a recognizable brand at this point. Everyone knows what it's supposed to look like: the rows, the blend, the cut and color. What we've seen are artists coming in who are not fully committed to doing the work and whose unhappy clients end up reaching out to us. QUESTION: Where would upping your skills lead to better results and happier clients? Point #4: Systems Yield Sustainable and Predictable Results If you can market to anyone and everyone - and you can close them - but you don't have any kind of system in play, that's when shit goes sideways, things fall through the cracks, and you're not really sure where to go from there. Coach Val: We are constantly growing and expanding so every last detail has a system, allowing things to run smoothly, which also enables duplication. When Coach Ani went from pre funnel to post funnel, she saw a complete shift in her clients and no longer played the convincing game. Coach McKenzie: Having a targeted funnel has taken away the stress and heaviness of being a slave, allowing me to have the clients I want - clients that allow me to be an artist doing what I am passionate about. QUESTION: What link in the chain of your systems is broken? Is your marketing reflecting the ideal client you want to have sitting in your chair? Point #5: Capturing Permission Coach Ani: Capturing permission can be a phone number or an email - you are getting their permission in some way, shape or form to contact them. Coach Val: Capturing emails allows you to stay forefront in their mind; it's a fast and efficient way for us to communicate with those who have already been saying yes, allowing them to make decisions in their own time frame. QUESTION: What system do you have in place to capture emails? Quote of the Week: "We are always about testing. Whenever something gets over saturated, it's time to think through things differently. I've always been a big fan of trying to figure out how to get ahead of the game and predictIng where trends are going. Right now, we are doing a shitload of targeted ads through social media to find out what's working and what's not. I think people get freaked out about investing in their business because there's so much free marketing on social media and they put all of this time and engagement on in it, and in the end - when all is said and done - they're getting paid like $4 and hour." -- Danielle White "I'm literally excited for each client! My wheels start turning the night before: I look at my books for the next day and I'm like ‘this is what I'm going to do for this person and I'm already seeing where I want to add dimension; this is where I want to brighten her up.' There's this super artsy side that I never have to let die because I have that right client in my chair, and I get to have the freedom to do what I love. They trust me. I have people coming to me because they like the message I am putting out. I love it." -- Valerie Plunk "You are getting their permission in some way, shape or form to contact them. If you are banking on being able to talk to your 30k following on Instagram whenever you want, what happens when all of a sudden Instagram shuts down and says, "We're done!" That's why having a way to capture their email is so important - and no one can take that away from you because you own that list. They said 'yes' to you." --Anianne Rivera "If you have been thinking about it [Convention], if you are on the fence, if you have been listening to the podcast - there's a reason. There's something inside of you that's telling you this is important. Stop getting frustrated in your job or whatever you're doing and just take the leap. You know you need to. Convention will change everything for you!" --McKenzi Davis Stay Tuned for Next Week's Topic....PROFIT
In This Week's Episode.....POWER Point #1:Modern Slave Stylist According to both Coach Val and Ani, if you don't have any freedom as a stylist, you are sacrificing days off and working on the weekends and bending over backwards putting ourselves INTO slavery according to Danielle learning skills to do hair but not the business side of it. It's hard to say no to money, but instead stylists undervalue their time. Success was measured according to how full the books are and how many clients are done in a day, when it comes down to shifting the perspective to make more money working less hours. Question: Where have you as a Stylist found yourself to be a Slave behind the chair? Point #2: The Power Behind Artists and Running Businesses The story in which stylists were told was that you just do what the salon is doing, and there wasn't any emphasis on the business side of things, which Danielle taught within herself to stop operating from the frames that were previously given. If you have no ideas what your numbers are, you will remain stuck, begin to hate your job and clients and bounce OR you can join BMS Live and join the monthly training explained within the podcast by Danielle, Ani and Val. Question: What is the purpose behind your power to do the work that you're doing? Point #3: The Reward of the Ripple Effect Power is about being willing to be uncomfortable to grow and learn, never apologizing for success and standing in your power for who you are, even if it means no longer having certain relationships remain in your life the more clear you become about how you want your power to be. There's a "spidey-sense" is about being in tune with our heart more than our head, even when it doesn't make sense that pushes us beyond the fear listening to a little voice that eventually yells, "We're doing epic shit!" Question: What is the Voice within your heart that tells you something different than what your head is telling you? Point #4: The Power of Association When we surround ourselves with people that are constantly leveling themselves up, they will push us to become a better version of ourselves. Most individuals live and die in guilt and shame, which effects every human being, but a virus at the core for Artists, becoming powerless seeking validation instead of owning success within oneself, keeping the door open for limitless possibilities. Question: Where do you feel guilt and shame over the story that you're telling yourself? Point #5: Gaining Certainty and Progress Through Collaboration One of the challenges that we run into is that we compare our current state with a highlight reel of all of the success that others have, creating a disempowering game of comparison. The Game of Collaboration is about pushing yourself beyond anywhere you've ever gone before by putting blinders on towards anything that doesn't bring inspiration. We all have a story that's pushed us to where we're at. Question: How do you deal with the disempowering game of comparison? Quote of the Day: "Don't apologize for who you are. Play to the biggest version of yourself." --Valerie Plunk "Gaining Power isn't about losing other people, but if you're losing yourself, it could be that you're not standing on your own. When you're sure of your own power, you become clear of where you want to go." --Anianne Rivera "It's the scariest thing to follow your Path of Power that your heart is pulling you when it goes against what others expect from you." --Danielle White Stay Tuned for Next Week's Topic....PRODUCTION Where we'll be dealing with the spicy topic of being liked or getting paid. http://bigmoneystylistnow.com
In this tenth episode Coach Val talks about what are the top 3 things people work for the most and why they work so hard for this. Coach Val explains why these 3 specific things we work for can take a lot out of us and how we can use a better approach!
In Ep. 8 Coach Val talks about how your thoughts can actually affect your life and your future. Personal Development Coach Val will show you how you can control your thoughts and how to organize your thoughts to be successful in all aspects of your life.
© 2020-2025 Ivy Podcast Discovery LLC
