Podcasts about how to deal with change

Episode 207: Finding Acceptance in Times of Change | In this episode of The Yoga Inspired Life Podcast, Shayla explores how to navigate life's inevitable changes with acceptance, mindfulness, and trust. Change is a natural part of life, but it can often feel overwhelming and out of our control. Shayla draws on the yogic principle of Santosha—contentment—to guide listeners through the process of finding peace and satisfaction, even when life feels uncertain or off course.Through mindfulness practices, self-soothing techniques, and manifestation tips, Shayla shares practical tools to help you stay grounded and aligned during periods of transition. From embracing change as an opportunity for growth to trusting the path you can't yet see, this episode offers wisdom for anyone navigating shifts in life, whether big or small.Tune in to learn how to cultivate Santosha, keep your energy aligned, and trust that even the detours are leading you toward something greater. Shayla also provides soothing exercises and manifestation practices to help you release control and find peace in the present moment, no matter what changes lie ahead.CLICK HERE TO SHOP ACTIVATE ALIGN EXPAND!Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinnYouTube: www.youtube.com/shaylaquinnTikTok: @shayla.quinnWebsite: www.shaylaquinn.comAmazon Storefront:  https://www.amazon.com/shop/shaylaquinnLearn more about TYIL ProgramJoin My Mailing List

Today's episode is all about CHANGE: the reality of change, intentional change, and practical tips + wisdom on how to embrace change with more grace and ease. Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

I'm doing something a little different in this week's episode. I'm calling it a reverse interview - instead of me being the interviewer, I'm the interviewee. Recently I had the pleasure of being on my friend Chris McDonald's podcast, the Holistic Counseling podcast, where we talked about navigating aging and midlife with ease. She is such a great host and interviewer and I asked her if I could take the interview and add it to my episodes.  Chris just joined the PsychCraft network of podcasters - if you haven't already checked out her show, you won't be disappointed if holistic counseling and modalities are of interest to you! And if you're curious about adding holistic counseling treatments to your practice, be sure to check out her trainings. Plus you can earn continuing education contact hours. Don't forget I'm co-hosting a free webinar on May 11 with Dr. David Hall of Psychmaven where we will be sharing The 3 Secrets to Your 1st CE Event- It is Easier Than You Think. Register here: www.lisa.mavenwebinar.com In This Webinar, You Will Get To Hear: About the journey of getting into the CE business 3 Secrets to quick-start your own CE event False beliefs that keep people from offering CE trainings Live Q&A along with limited bonuses and discounts For those who go through the full webinar, we have for you some exclusive bonuses including our tip-sheet to profitable CE planning, a copy of the webinar slides, along with a time for Q&A. Don't worry if you can't make it to the training live, go ahead and register for the training and we will send you the replay. www.lisa.mavenwebinar.com This episode of the podcast is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free.  Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Need continuing education contact hours? If so, be sure to check out my Podcourses.  Visit my Etsy shop for social media ready templates. It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Find a therapist options: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA    

Changing your relationship with anxiety requires a multi-faceted approach that addresses the underlying causes and triggers of your anxiety, as well as your thoughts, feelings, and behaviors that maintain the cycle of anxiety. In this episode I discuss how anxiety is not always a bad thing, but it can easily overtake our minds and bodies if we don't learn to understand it. Plus I share strategies that may help you cope with anxiety. Everyone's experience of anxiety is unique, and there may be other factors involved such as genetics, past experiences, and environmental factors. If you are experiencing symptoms of anxiety and would like a free course on how to transform your relationship with anxiety, I have a great recommendation. Click here to get access to the mindfulness app's course, transforming your relationship with anxiety with Shamash Aladini, international best seller and mindfulness teacher. You'll get free access for 3 days and you get trainings, micro practices and guided meditations. It's my app of choice for daily meditations, mindfulness practice, trainings and much more (affiliate link). Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.  Find a therapist options: Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues How to Live Your Best Life                

Living your best life is all about taking control of your choices, taking care of yourself, setting goals, surrounding yourself with positive influences, and being true to yourself.  Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.  

In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media. Have a question about therapy, mental health or relationships you'd like me to answer? Send me an email - lisa at lisamustard dot com or send me a DM on Instagram. (I do not monitor my messages 24/7 so please do not email/message me if you are in crisis. Please call/text 988 to get immediate support or help from the Suicide Prevention Lifeline.) Studies that discuss the impacts of social media on our health: ASSOCIATION BETWEEN SOCIAL MEDIA USE AND DEPRESSION AMONG U.S. YOUNG ADULTS - PubMed (nih.gov) Does Social Media Use Cause Depression? - Child Mind Institute Social Media and Adolescents' and Young Adults' Mental Health | National Center for Health Research (center4research.org) Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How to Handle Failure  Going to Therapy for the First Time Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In this Put It into Practice episode, I give advice and tips for handling failure such as learning to reframe your thoughts, surround yourself with supportive people, and seek guidance from mentors who can provide a different perspective. Everyone fails at something and it is how a person handles failure that matters most. Failure is a natural part of the learning process, and the key is to take the lessons learned and apply them to your next move. Listen to How To Start Something New in 2023 here. Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you experiencing suicidal or homicidal thoughts, you need to call 911 or go to your nearest emergency room.

Episode 037: Welcome to a brand new season of the Star Party podcast woo hoo! We're changing the nibbles in the cosmic snack pack just a little, and are now serving a zodiac sign inspired fest each month that includes a listener's birth chart question (details on submitting yours below)! In this epi, we wild through the intricacies of Virgo energy, answer a listener Q about why change is so damn hard, discover a compelling connection between the Queen of Swords and Virgo's focalization, and more. As always, our September convo is full of ethereal exploration and emo excavation, and includes discussions about patience, getting fascinated, coiled power, solitary strength, full-body commitment, and balancing safety and big bold moves. Inside Your Cosmic Snack Pack: Virgo: We discuss how this vestal creatrix is manifesting in our astrology practices right now, with a dive into what it means to be in attendance and to cultivate attention, what happens when we get the self “alone,” and how to develop our spidey sense. Burning Birth Chart Q: A Virgo Sun/Taurus Moon/Libra Rising listener is trying to wrangle big changes brewing in her world, and we're here to offer some celestial support. We talk Pluto, chart squares, the progressed Moon, Scorpio, Aquarius, and more, as we probe the possibilities of experiencing evolutionary shifts that still feel grounded (follow along with our reading at the link below!). Tarot Touchstone: A card pull to support the season, which includes the Queen of Swords, the Knight of Swords, and the Hierophant, and summons themes of decisiveness and clear seeing. Virgo Season Listener's Birth Chart: https://www.dropbox.com/s/bsofipjam37960g/Screen%20Shot%202022-08-09%20at%205.22.20%20PM.png?dl=0 Submit Your Birth Chart Question (*note that we'll be running these according to Sun sign, so feel free to submit anytime and await your birthday sign season to see if there's a surprise package for you!): https://starpartypodcast.com/question/ Star Party Podcast Website: https://starpartypodcast.com Bess Matassa: http://bessmatassa.com Sandy Sitron: https://www.sandysitron.com Sound Editor, David Freund: https://www.skywolfmusic.com/

Change is inevitable, it's just part of life. And with change comes new situations that can often be daunting and stressful. If you (or someone you know) is going through a change or new situation in their life right now, this episode is for you (or them)! Tune in as Host, Leanne Kallal, shares 5 tips to help you navigate the unknown waters you're treading in. Enjoy! Connect with Leanne…On Instagram: @leannekallal and @theglowjoLearn more and join the newsletter at https://theglowjo.com/ 

The first of a 3 part series where we will look at the steps you can take to help your team and company understand the value of design. In this episode, we will talk about how people can see design as a claim of ownership instead of a process, how we separate creativity from execution as the basis of knowing how to show the value of design, and how to start to create the data you will need to begin to change things.SHOW NOTES:http://thecrazy1.com/episode123 FOLLOW THE CRAZY ONE:Twitter, Instagram, LinkedIn, Facebook 

Nicole Aloni has had many lives and many losses. She is a French-trained chef (she cooked for Julia Child and Queen Elizabeth to name a few), was the director of catering of the Music Center in Los Angeles, founded a restaurant, catering company, food manufacturing business and photography studio. She was married to the love of her life, Ami Aloni, a prominent personality in the Jewish musical life of L.A., most especially revered in the synagogue world as a composer, arranger, pianist, and conductor. After Ami's tragic passing, Nicole reinvented herself several more times. She authored articles and books about food and entertaining. She also wrote, produced, and performed her autobiographical one-woman show, Le Grand Fromage, which you can watch on YouTube! In this funny and poignant show, she cooks French food on stage as she tells the riveting stories of her life. It will have you laughing and keep you on the edge of your seat. Nicole is also a certified coach specializing in collaborating with creative risk-takers, entrepreneurs, performers, public speakers and those re-inventing. You are going to be glued to her every word!

Waiting until things get really BAD to make a change! It's when we've outgrown a situation, but stick it out anyway until the PAIN becomes too much to bear. It doesn't have to be that way!

Acknowledging our shit requires 3 things: self-awareness, responsibility and commitment. But even with those 3 things, it's easy to want to OVERRIDE our shit (and just "right" our wrongs), without really understanding where we went wrong and WHY. Today, I help you approach your shit with compassion so that you can fully FEEL through it and reach your next level as efficiently as possible.

If you've ever been worried about the changes in your relationship, or wondered if those changes are for better (or worse), this episode is for you! You're going to want to listen as Regina shares ways to handle change and how to discuss it with your beloved. You'll also receive information about when it's time to call a therapist and make sure there isn't more happening beneath the surface.......Check out more content by starting a FREE trial on the Hallow App!...Information from this episode came from HitchedMag and How to Deal with Changes in Your Relationship.

Back to school season is here, and so is back to work, back to routine and back to change season. No matter how exciting, or daunting change can be there's always an adjustment period. If we're being honest, this past week has been a week of transition, change, and crying phone calls to Sofia's parents...BUT Sofia has been able to apply and learn new tips and tricks to share with all of you in terms of developing routines, being more productive, and adapting to change.CHECK US OUTInstagram: https://www.instagram.com/allthethingsthepod/Facebook: https://www.facebook.com/allthethingsthepodWebsite: https://www.allthethingstheblog.comSupport the show (https://paypal.me/allthethingspod?locale.x=en_US)

Episode NotesFollow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ ------------------------UPDATES FOR 2021!1) New Live Online Workshops Announced!More Info + Registration: https://www.mitramanesh.com/coursesMindful Parenting Saturday, January 30th, 9AM-12PM PSTAre you ready to be happy? 3-Week Online Class - Tuesdays, February 23 - March 9 5:30-7:30 PM PSTMindful Aging - 3-Week Online Class - Fridays February 26 - March 12 -10:00 AM -12:00 PM PST2) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  3) New Live & Pre-recorded workshops are up on our website: Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!Live WorkshopsPre-Recorded Workshops4) Rating & Reviewing our app & podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.__________________________________________________innermap's Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh? These sessions are taken live from Mitra's keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let's move in the direction of lights on, facing what's in front of us and more importantly inside of us.  To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details. Music By:Pablo GuadalupeAriel Zutel 

This episode we talk about how to have a better relationship with food. Diet culture can really mess up our relationship with food, and well, enough is enough! Tune in to learn more! References: https://alissarumsey.com/intuitive-eating/intuitive-eating-recipes/?unapproved=16446&moderation-hash=ec971ca0a53b814e803bb8eaeecc5181#comment-16446 Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBBhttps://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwK

In this podcast episode Matt tells a powerful story about the power focus plays in our lives. Where we focus matters. Where focus goes, energy flows. Focusing on the positive things in your life will do more for you than focusing on the negative. You can choose to focus better and live better daily. Matt also shares some of his personal story and gives an anecdote to handling changes in your life, and learning to be more consciously mindful. Make sure to subscribe to the channel and share with your friends. GET THE LIFE 2.0 BLUEPRINT (Workbook planner for your life & goals)-->https://livebetter.samcart.com/products/my-life-20-blueprint/#/sc-checkoutSUBSCRIBE TO THE YOUTUBE CHANNEL -->https://www.youtube.com/channel/UCS83s5MWIWG3rT3On1IV2jgLIFE 2.0 BOOK (Matt's Book)--> https://www.amazon.com/dp/B08NGY6GGMWANT TO START YOUR OWN PODCAST?Podcasting isn't hard when you have the right partners.The team at Buzzsprout is passionate about helping you succeed.Get listed on all major channels including Apple, Spotify, & Amazon musicClick my affiliate link for a free $20 Amazon gift card when you sign up!https://www.buzzsprout.com/?referrer_id=1023109Support the show (https://feeds.buzzsprout.com/1073887.rss)

Change is an inevitable component of our lives. But still many of us are not use to it and feel difficult embracing it. Even sometimes positive changes like going to a new school, starting a new job, a new role, a new relationship can also bother us. I know dealing with change is not easy as we are creatures of habit but change is where we grow. In this episode I will go over a little on the makeup of change in our minds and some tips to help with this process. 

Life is filled with uncertainty, especially at times like this. We have been living with constant change the past few months. While many things remain outside our control, our mindset is key to dealing with change, difficult circumstances and facing the unknown. Join us for this edition of At Home With Debbie Rule and get some insight on How To Deal With Change! At Home With Debbie Rule your talk show podcast about home, family, and relationships! https://www.facebook.com/athomewithdebbierule 

Listen to a sermon by Bishop Mosa Sono, preached on the 29th of March 2020, titled: How To Deal With Change. Connect with us on the following platforms: FaceBook: Grace Bible Church International, Twitter: @BishopMosaSono and e-mail: biblestudy@gracebiblechurch.org.za

I wanted to quickly share a few insights and perspectives that I've been sharing with friends, co-workers, leaders and other creatives to try and help in these unprecedented times. I hope it helps. FOLLOW THE CRAZY ONE:Twitter, Instagram, LinkedIn, Facebook

LIFE IS CHANGE AND CHALLENGE.  IS IT NOW YOUR TIME FOR CHANGE?

ANYTHING CAN CHANGE AT ANY TIME! Publications can shut down! Patreon can announce (and then unannounce) new fees! You can get part of the way into a podcast recording and then have GarageBand tell you it can't record any more because your disk space is full, and then when you clear out some old files and start recording again the sound quality is way better for some reason?! THIS EPISODE IS ABOUT HOW YOU DEAL WITH CONSTANT CHANGE AND UNCERTAINTY. You'll hear me mention a paid subscription in this episode; this podcast was originally released under a freemium/subscription model, but I have since decided to make it free for everybody. ❤️

In Episode 4, I discuss about "How To Deal With Change".