SHI(F)T HAPPENS Pod

Everybody, meet Alice!  Alice Hu is the founder of Woo Woo Company, a guide to all things woo, spiritual, and holistic health. She loves explaining concepts like crystals, astrology, manifestation, and more in grounded and practical ways to help people discover their truth and purpose. Alice is also the host of the Into the Woo podcast. We had such a blast getting to know Alice! We loved hearing her journey from the corporate marketing world to wellness entrepreneurship. She launched Woo Woo Company as a practical gateway to discover your personal spiritual and holistic wellness path. We appreciate this approach because we know how overwhelming this space and practices can be! In this episode we take a deep dive into sound bath meditations: what they are, how they work, and why they are so amazingly nourishing, healing + wonderful. Alice also gave us a sound bath meditation to share with you all! So take a listen and allow yourself a relaxing and grounding moment to get you through the rest of your day.  We also chat about: Saturn returns!  Alice's daily routine Her "Discover your truth and purpose" program Resources: Instagram: @woowooco  Website: https://www.woowoocompany.com Her truth and purpose program  Sound bath time code: 57:47 Mentioned (in intro): The Health Code Podcast, Scam Goddess, Down the Hill: the Delphi Murders

We are so honored to have Joanna on the pod!  Joanna is a registered yoga teacher and the owner of Embody YOGA. She first developed an interest in yoga as a teenager. Over the years, she experimented with various forms of physical fitness and dance before returning to the practice in 2011. Joanna started Embody YOGA, on a mission to share the practice of yoga with people of color by offering classes that were accessible, affordable and culturally relevant. Since its founding in 2015, Embody YOGA has served over 400 students, the majority of whom identify as people of color. Nothing brings Joanna more joy than to witness her students develop a personal relationship and connection to the practice of yoga. She also holds a Master’s Degree in Community Counseling (with an emphasis in child and adolescent counseling) from Marquette University and has a deep commitment to promoting holistic wellness in communities of color. In this episode, Joanna dives into her yoga journey, the formation of EMBODY YOGA and it's powerful purpose in sharing yoga for people of color. She explains ways in which studios can be unintentionally exclusive, the harm that this causes BIPOC trying to join in the practice and the positive impact that happens when students see themselves and their culture reflected in the space. We also discuss the emotional and mental benefits of yoga, the importance of allowing yourself rest, and she reminds us to seek out moments that bring joy.   We also chat about: The Aspiring Black Yoga Teachers' Education Fund  Her personal experience in YTT Yoga in the park!  Resources: Instagram: @embodyyogamke  Website:  embodyyogamke.com  The Aspiring Black Yoga Teachers' Education Fund page  Mentioned: Yoga One Studio, The Nap Ministry

Hi there Jack! Jack Lam (They/Them, He/Him) is a passionate about queer/trans advocacy and mental health. Jack has experience with crisis intervention and suicide prevention work, education around gender identities and experiences, and intergroup dialogue facilitation. Through their Instagram, they also commonly share helpful, easy-to-digest guides and reflections to help us all be better advocates and allies. Jack's work is informed by their identity as a queer, non-binary Malaysian Chinese person. They aim to help shape a society that is more willing to embrace and celebrate the queerness in us all. Currently, they are a Clinical Social Work graduate student and Trauma Fellow at the University of Houston.   In this episode, we have an authentic conversation revolving around identity and allyship. Jack shares their journey to finding their passion in trauma therapy, their preconceived notions about the states growing up in Malaysia, and the actualizations they had once moving here. We share with them our frustration that arises when trying to converse with friends and family who may have differing opinions and Jack gives us tips to instead create a constructive dialogue rooted in empathy and patience. We also discuss the harmful impact of societal gender norms and why it is imperative we work to dismantle them so that space can be created for everybody to be valued. Jack's instagram has been such a helpful resource for the three of us as we educate ourselves in anti-racism work and navigate authentic, sustainable allyship. We encourage everybody to check out their account after listening to this episode! We also chat about: The importance of local elections Learning vs. unlearning Understanding the range of coping mechanisms Resources: Instagram: @jacklamlj (www.instagram.com/jacklamlj) Mentioned: The Trials of Gabriel Fernandez

We are so happy to have Dr. Ellen on the pod! As a board-certified Reproductive Endocrinologist, Dr. Ellen C. Hayes is dedicated to assisting patients experiencing infertility issues. For over 15 years, she has been providing compassionate, individualized care to her patients with access to the most advanced, state-of-the-art treatment options available. Dr. Hayes is a member of the American Society for Reproductive Medicine, and a fellow of the American Congress of Obstetricians and Gynecologists. While she is experienced in diagnosis of and treatment of all types of infertility, she has a special interest in diminished ovarian reserve, recurrent pregnancy loss, and fertility preservation. She is also a renowned expert in in vitro fertilization (IVF) and hysteroscopic surgery. We have some serious baby fever going on at SHI(F)T HAPPENS with many, many questions about reproductive health, so Dr. Ellen was the perfect guest! She explained potential causes for fertility issues, the tests taken to identify these and solutions available. She shared that women's reproductive timelines are unique and should be treated as such. We knew very little about in vitro fertilization, so she walked us through the entire process in detail. We also got into the topic of egg freezing! This is an increasingly popular procedure elected by women who may not be ready to have a baby just yet, giving them the freedom to create their own schedule. As the three of us head into this family planning chapter of our lives, we found this interview to be very informative, reassuring and inspiring to hear how she works so hard to help her clients become parents. Plus, listen to the intro for a BIG surprise with lots and lots of tears!! We also chat about: The myths about birth control  IVF support groups Vios pulse fertility wellness check up Dr. Ellen's blog Resources: Instagram: @healthyfertilitymd, @viosfertilitymke, @viosfertility Website: healthyfertilitymd.com, viosfertility.com Mentioned: Fertilcalm + Fertistrong apps

Hiyaaaaa Laura Markz! As a former online strategy executive in the corporate world for over a decade, Laura Markz developed 6-7 figure online marketing strategies for big brands and global businesses. Now, she runs her own online education and consulting business, where her mission is to simplify and accelerate the path of small business owners and aspiring entrepreneurs as they start, grow and scale their own businesses. She does this through a weekly video series and podcast called Biz & Booze (www.bizandbooze.com: Where biz school meets happy hour), free online resources and trainings, as well as her online university: MyBizU. We whipped up some cocktails, took a big gulp and dove right into the nitty gritty of personal branding. Laura is the queen of online marketing and absolutely schooled us in the best way possible. During the interview, she laid out the blueprint to create an authentic online presence guaranteed to help you reach success! She was full of tips and tricks to grow your business, and honestly...we were embarrassed we haven't utilized some of them sooner. We discussed the importance of cross-promotion, defining your brand characteristics and living by the 80/20 rule: 80% promotion, 20% creation. Laura gave us so many fresh ideas to revamp OUR brand, and we are giddy that our listeners get to do the same! This episode was a great reminder that your business can be fun while also making an impact, and that is something we will definitely cheers to.  Also...major bonus! To help our listeners get started, she created a helpful free workbook: The Brand Building Workbook. You can access this at lauramarkz.com/brand.   We also chat about: Our hilarious dad jokes  Newsletter or no? Her fave productivity apps!  Resources: Instagram: @lauramarkz  Website: lauramarkz.com Podcast: Biz & Booze with Laura Markz  Mentioned:  Buffer, Edgar, Asana, Tailwind, Slack, Evernote, Leadpages, Convertkit, Manychat, @skinnyconfidential, @amyporterfield, @jennakutcher 

Welcome, Nathan Harris!  Nathan is a technology founder and restaurateur with over 10 years of experience in building timeless and award-winning brands. His AI-assisted company, Ease, improves organizational efficiency by providing a predictive talent management system that gives organizations access to a tailored and screened pool of on-demand remote talent. As CEO, he has led the company through the nationally ranked accelerator program gener8tor, the world's largest corporate innovation accelerator Plug and Play Tech Center, and becoming backed by CSA Partners Venture fund. Nate also owns Red Star and Uncle Buck's, two popular bars located right outside the Milwaukee Bucks new Fiserv Forum. In this episode, we highlight his new non-profit #HOWTOBEHEARD, which aims to provide lasting change in Milwaukee through education and awareness. This movement conducts events focused on mobilizing the community for good and giving back. Nate also shares his life journey, from impoverished beginnings to becoming a highly successful businessman. We discuss some of the many inequities in our system and how they made life incredibly difficult growing up Black in America. He describes the chance connections he has made and how, along with hard work, they've given him the boost he needed for success. Nate was clear that his situation is the exception and not the rule, outlining how we desperately need to level the playing field. We were so happy to have Nate on the pod and appreciative of his honesty, vulnerability, and openness to create dialogue with us! We also chat about: Racial inequities in the tech industry His experiences as a bar owner in MKE  Everything about Ease!  Resources: Instagram: @nathandharris, @redstarmke, @unclebucksonthird  Website: www.itsease.com Podcast: The #LIFEWITHEASE Podcast  Mentioned:  The Kimpton Journeyman Hotel, Birch + Butcher, Bryant's Cocktail Lounge, Carnevor 

Hello there, Alex!  Alex is a Broadway actor and woo woo enthusiast walking that fine line between surviving and thriving all while trying to give her dog Millie the life she deserves. Over the past decade Alex has been living life as a Broadway Gypsy. She’s been seen in various Broadway shows, National Tours and some of the top regional houses in the country. As she approached her Saturn return, Alex decided to take a more holistic approach to life as a creative and is (trying to) shift her focus from the outcome to the journey. Alex was pure joy to talk to! Our podcasts have similar vibes and we started our conversation with a focus on how to make our platforms more inclusive spaces. She also shared the work she is doing individually to be actively anti-racist and maintain authentic, sustainable activism. We then get into the theme of her pod: redefining creativity! She is passionate that there is truly no mold for being creative and that it can manifest in countless ways. She broke down the difficulty of letting go of the outcome and instead focusing on the journey, sharing the benefits of shifting your mindset. This episode is feel-good goodness. Alex's mission is so uplifting and we are thrilled to share it to the world because as she said, "There is too much s**t in the world to do something that doesn't feel good." We also chat about: The peaks and pits of Broadway Being a "slave to the muse" The concept of"zero days" Resources: Instagram: @alexandramatteo, @pullittogetherpod Website: www.pullittogetherpod.com, www.alexandramatteo.com Broadway: Mrs. Doubtfire Mentioned: Kinswomen Podcast + The Hysterical Womxns Society

SHIFTING.... Over the past few weeks we have had deep discussions about what we are learning individually and how we will use this energy to re-align our mission. While we are so proud of what we have created, we are also profoundly aware of our shortcomings when it has come to sharing BIPOC voices. We take full accountability of this and are currently focusing on making enlightened changes to our platform. Moving forward into our second year of podcasting, we are determined to AMPLIFY, DIVERSIFY and promote INCLUSION through our guests, topics and social media. SHI(F)T HAPPENS is 100% our passion project. We create these episodes because we love connecting with incredible humans and are excited to continue to do so! Currently, we are taking time to actively re-evaluate, educate ourselves and create new content with amazing guests. While we do this, please enjoy a re-release of our conversation with Milwaukee’s own, Lex Allen in which they discuss their artistry, activism and authenticity.    In solidarity,  Dev, Tash and Jess 

Introducing the amazing Michaela Boehm! Michaela teaches and counsels internationally as an expert in intimacy and sexuality. Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts as a classical Kashmiri Tantric lineage holder. Michaela’s approach empowers her students through an eclectic mix of education, experiential exercises and guided explorations. Known for her work with high-performing individuals, her ongoing private clients include Oscar-winning actors, producers, business pioneers, and multiple Grammy-winning musicians. Michaela is the author of “The Wild Woman’s Way” and lives on an organic farm in California where she rescues and rehabilitates animals. We get INTO IT this episode! Michaela is an expert on how to find the intersection between intimacy, sexuality and embodiment, and throughout the interview sheds guidance on how to create your own expression of intimacy and obtain deeper, more satisfying pleasure. We touch on so many topics, first diving into the mystery of the female body and the importance of self-pleasure and understanding. Michaela then shares how to effectively communicate with your partner about intimacy issues and how instead of creating uncomfortable tension, making it a fun and sexy experimental journey. She also explains that what makes a good, healthy relationship can be the exact things that actually kills a steamy sex life (what!!) and gives tips on how to re-connect with your partner so you can get that hot, newly-dating sex once more. You're gonna want to listen to this one, so grab a notepad, sit back and enjoy!   We also chat about: Creating healthy boundaries within your relationship Becoming more comfortable with PDA How to re-focus your mind during sex  Her book "The Wild Woman's Way" Resources: Instagram: @micboehm77  Website: michaelaboehm.com Book: The Wild Woman's Way   Mentioned: her interviews on Goop and Red Table Talk

Welcome to the pod, Steph Crosley! Steph Crosley, born and raised in Milwaukee, WI is the founder of Real Talk, LLC and PRIORITY Investments, LLC, and by day she manages a financial literacy program for High School students through SecureFutures. As an event host, author of two self-development books and motivational speaker, Steph is committed to making a difference in every person she encounters. Steph was so candid and refreshing! She shared with us her childhood,  journey with basketball and how she got into her many ventures. After the ending of a toxic relationship gave her an awakening, she became determined to use her space on earth to promote self-love and help navigate people into better places in their lives. Through motivational speaking and the writing of her self-help books, she assists individuals in finding a place of self-respect, purpose and love. We also get into her business, The Priority Movement. She shares the awesome way it was formed, it's message statement and how it's been growing rapidly in its first year! Steph was so  inspiring and truthful during this interview, and we are honored to share her powerful words with our listeners.  We also chat about: Hosting Marquette basketball games  Why you should thank your past Women who inspire her Her self-development books Resources: Instagram: @stephcrosley, @theprioritymovement  Website: stephcrosley.com Books: With Love  Mentioned: Urban Skin RX, Elsa's On the Park, Kayy Clothing by Ebbie Kennedy 

Hello there, Olivia Harlan Dekker!  After graduating from University of Georgia, Olivia was ESPN'S youngest on-air hire at age 22. She has been a sideline reporter for the network for 5 years- covering college football and basketball and NFL on Westwood One radio. Olivia and her dad, Kevin Harlan, were the first father-daughter duo to call an NFL game on a national broadcast. Olivia is married to professional basketball player, Sam Dekker. We had such a great time getting to know Olivia as she gave us the behind-the-scenes scoop of being a sports reporter. She details the many steps of her journey, from how her VERY sports oriented family helped influence her career choices to how she leveraged skills from her pageant days to "up" her reporting game. She emphasizes that you have to make your own way in the field, it will never be handed to you. Constant practice, repetition and resilience are the only way to excel. She dishes the surprisingly unglamorous parts of sideline reporting and gives her personal take on being a woman in a male-dominated space. We also touch on how she and her husband balance marriage with such intense travel-oriented careers and why her dad told her to "never marry an athlete" (He's since changed his mind.)   We also chat about: How she deals with trolls Staying grounded while on the road How to expand your reel/resume during quarantine Dressing for TV!   Resources: Instagram: @oliviaharlandekker, @oliviadekkerstyle  Mentioned: Melissa Wood Health,  SkinCeuticals, Revision Skincare 

Naz Perez is a TV Producer, Host & Podcaster. She got her production start on the hit daytime talk show Ellen, and then went on to produce for E!’s Live from the Red Carpet and the popular E! True Hollywood Story docu-series. After E!, she produced 5 seasons of number one prime-time show ABC’s The Bachelor, The Bachelorette, and Bachelor in Paradise and 2 Bachelor spin-off series on Freeform called Happily Ever After. She left reality TV in 2017 to pursue a career on camera and is currently an on-camera host for Rotten Tomatoes, Fandango, The Los Angeles Dodgers, T-Mobile, and The I Don’t Get It Podcast. She has also worked for various digital outlets including but not limited to; Clever, ATTN, & Citizen Watch. In addition to hosting, Naz is the founder of a support group for people that are heart broken called Heart Broken Anonymous. This interview was SO. MUCH. FUN. Not only is Naz such a powerhouse, but she is funny and insightful as well. We talked about her journey in Hollywood, what channels her ambition and how to decide when to take a big leap in your career. She explains the power of authenticity, and that what makes you unique is your greatest strength. We also discuss Heart Broken Anonymous, the support group she has created for the broken hearted. She honors all forms of heartbreak, from breakups to job loss, death and homelessness. HBA is safe space to share, listen and grieve without judgement. While it is LA based, there are pop-ups around the country and she is currently hosting virtual meetings. Naz is the definition of a hard-working millennial: many titles, countless projects, and the drive to make this world a better, kinder place.    We also chat about: Behind the scenes of the Bachelor Franchise!! Her favorite celebrity interview (Hint: he is America's sweetheart) How she's staying sane in quarantine Why you should say yes to the internship   Resources: Instagram: @nazperez  @heartbroken_anonymous  Website: nazperez.com, heartbrokenanonymous.com Mentioned: The Obstacle Is the Way, The Daily

We are SO happy to share our interview with Dr. Tiffany! Dr. Tiffany Mullen is the CEO and cofounder of Vytal Health, a Milwaukee-based startup company. Vytal Health is a telemedicine-based platform marketplace specializing in functional medicine. Functional medicine is an approach to health care that works to resolve health problems by focusing on their root causes. Dr. Mullen received her medical degree from Midwestern University (Chicago, IL) and completed residency at St. Joseph’s Hospital (Phoenix, AZ). She is dually board-certified in family and integrative medicine and has additional certification in functional medicine. While employed at Aurora Health Care, she led the largest integrative medicine department in the US and created and deployed two digital health solutions for the enterprise before leaving in 2018 to launch Vytal Health.   Dr Tiffany is determined to bring back the connection between doctor and patient. She details the many benefits of using Vytal Health, from in-depth (think hour long!!!) consultations to simple in-home testing for conditions such as adrenal fatigue, gut health, men's health and hormonal imbalances. We talk about the importance of  supplements, choosing properly and how Vytal Health can personalize this process for you. We also touch on the current COVID-19 crisis. Their response has been HUGE, opening up to "pay as you can" ($0-$300) telehealth appointments that cover urgent care needs, triage care to see if you need testing for coronavirus, personalized immune support and more. Vytal Health focuses on "restoring humanity to healthcare,” working collaboratively with patients to find root causes and heal holistically.  We also chat about: The difference between functional and transactional medicine Turning OFF those notifications  Vytal Health payment options  How to tell if you need more Vitamin D (Hint: check your shadow!)  Resources: Instagram: @yourvytalhealth Website: www.vytalhealth.com

On Ep 27, we're joined by our good friend, favorite nomad, and the founder of The Nomad's Kitchen, Will Spurway.  What better time to have a fun and lighthearted conversation with our pal across the pond. Spurway is from Somerset, England and is most passionate about sport and travel. With the help of football (soccer), he was able to leave home and move across the world to America at 19 to attend University. The adventure didn't stop there. He's since traveled to over 30 different countries, meeting new people, creating new experiences, and eventually, conjuring up his business plan. We chat with him about our longtime friendship and how he had a hand in introducing Dev and Jess to their now husbands. We cover the hows-and-whys of his landing in Milwaukee from his small home town, and his decision to travel the U.S. living out of a van (spoiler alert: it's not as glamorous as it seems on blogger sites). He also takes us through his solo journey around Central America and provides us some tips and tricks how to live on a budget. In traveling from place to place, The Nomad's Kitchen was inspired. The Nomad's Kitchen is an herbs and spices kit to help with eating on the road! It's designed by travelers, for travelers. The portable kitchen gives you all the tools you need to make food on the go, whether you are off camping, backpacking, or staying at a hostel. The mix of utensils and spices are neatly stored in a travel sized case, giving you the freedom you need to make your favorite dishes come meal time. We also chat about: His casual kidnapping in Tijuana The difference between $6/night and $9/night hostels Paint balling at Pablo Escobar's house How to reserve an overnight stay at Walmart   Resources: Instagram: @willyspurz // @thenomadskitchens Website: thenomadskitchens.com Happy Buddha Hostel Guatape: happybuddhaguatape.com Work + connect while traveling: www.workaway.info

It's girls night in...side our separate houses!  For the past 14 months, we have seen each other at least once a week. Creating and connecting in person has been a constant that we have taken for granted. Now that we are in this time of transition and separation, we realized a check-in was desperately needed! So we poured ourselves some wine, jumped on Zoom and recorded our very first, fully virtual podcast. In this episode, we touch base on adjusting to our "new normal." We discuss how it's going re-structuring our days, wrapping our heads around what is going on in our world, and how Tiger King is blowing our minds. We share the ups and downs of working from home with our significant others; or in Tash's case, trying to stay out of the way while Nick is on video meetings (spoiler alert: she has already failed and embarrassed herself greatly.)  We also share tips that have felt helpful combating anxiety and discuss the importance of getting over the "productivity guilt" and allowing ourselves to use this isolation in a way that feels good for our souls. This is a scary time full of uncertainty, but we do know there is light in the future. Hearing others share their feelings have helped us greatly in feeling less alone, and we hope this episode will do the same!  Stay healthy, stay safe, stay the f*** inside. xx Dev, Tash & Jess   We also chat about: Hilarious things we have found on the internet  Devan's rise to TikTok fame Shows and podcasts that we have been loving  How we have been supporting local businesses during this crisis   Resources: Bingeable shows: Tiger King, McMillions, Hunters Podcasts: Supernatural Tash's Twitter: @liltashieholbie  Feals CBD | Use code SHIFT for 50% off first order Yelp MKE 

Welcome Christina Haidemenos, Co-Founder of Women's Entrepreneurship Week MKE! Women's Entrepreneurship Week is a week-long series of events designed to spark business and economic growth by showcasing, educating and connecting women entrepreneurs and professionals in Milwaukee, Wisconsin and beyond. Women from all backgrounds and their male allies attend events during the week to hear from strong women leaders in our own community. The 2019 events drew in over 2,700 attendees. This year's WEWMKE is scheduled for May 11-16, 2020. Christina has also worked for several years in Milwaukee's growing tech startup industry. She is currently a Client Success Manager at Socialeads, an AI platform that helps financial services companies and their advisors find signals in social media conversations to better serve their clients. We couldn't get enough of Christina! She walked us through WEWMKE: how it operates, what to expect and where to go. She then dove into the enormity of putting on a week-long event, detailing the constant complexities, road blocks and moving pieces. She emphasized how she and her business partners strive to create an inclusive, welcoming and educational space where no one is "too good or too new" to join in. Christina runs WEWMKE with her two close friends, which brings along its own unique strengths and challenges. Being no strangers to this, we had a great time breaking down the good, the bad and the ugly (mostly good) of owning a business with your friends. We discussed how sometimes you want to rip each others heads off, but also the unparalleled level of support you get when combining female friendship and a business partnership. The pod has not only strengthened our bond, but has given us the opportunity to connect with so many powerful women. We love that we are sharing Christina's episode honoring women's history month, as she shows us the perfect example of the incredible things we can create.    We also chat about: Our Bachelor finale predictions The difference between entrepreneurship and intrapreneurship  Women who inspire us in all kinds of ways!  Resources:  Instagram: @wewmke, @stinamariaaa Website: https://www.wewmke.com Mentioned: A Tribe Called Bliss, Simple Eats, The Mommypreneur Company, Almost 30 Podcast

Everybody, say hi to Max Rigano!   Max is a Midwestern native, fitness enthusiast, and a storyteller. As a transgender man, he is an advocate and voice for the trans expansive community who seeks to raise cultural competency and comfortability around the beauty of gender and sexuality. Currently, he works for Yelp as the Saint Louis Community Manager.   We were very touched that he generously agreed to join us to discuss his journey over the past 30 years. He shares the transition that has allowed him to be his true self in his true body. From being a leader in a church where he was perceived as female to now being an open transgender man with a passion for bettering the trans community, he discusses the path that has led him to where he is today. He explains that although loss and hardships took place during this journey, profoundly beautiful and loving relationships with himself and others have grown and flourished in their place. He details his transition timeline, how he and his wife have navigated the changes and the what the next chapters in his story may be.   He was unbelievably transparent and kind as he helped us navigate this space by educating and correcting us to be better allies. He explains how changing language, using correct pronouns and showing acceptance and love can help transgender people feel the comfort that they deserve. Max has a profound awareness of his own personal privilege, which motivates him to advocate for the more vulnerable members of the trans community. He is striving to create a world in which transgender folk can thrive with no barriers, which is something we should all stand behind.    We also chat about: The importance of offering and using correct pronouns The harmful impact of gender dysphoria  How to support trans folk in your community  Resources:  Instagram: @maxsplain LGBTQ+ support organizations: Martha P. Johnson Institute, Metro Trans Umbrella Group, Courage MKE

Introducing Alex Iwanchuk for your listening pleasure!  Alex is the Co-Founder and Customer Experience Leader at Feals, a new digitally-native wellness brand, providing premium CBD delivered directly to your doorstep. After trying CBD for the first time about a two and a half years ago, he was inspired to launch Feals as an opportunity to share the benefits for anxiety and depression with consumers everywhere. We're gonna be real with you, we knew NOTHING about CBD before being introduced to Feals. Alex was kind enough to give us "CBD 101," explaining what is is made from (surprise to the three of us, not weed!!), how it is produced and why it is such an incredible plant medicine that can naturally treat anxiety, chronic pain and more. With countless CBD products and brands out there, he dives into what makes Feals unique. The company is built on transparency and education, with premium, clean, thoughtfully sourced ingredients...not to mention, their branding is ON POINT. We had the chance to test Feals before the interview and are 100% behind the brand...the product brought such a sense of calm into all of our hectic lives, tune in as we share each of our unique experiences!  Curious about Feals? Head to feals.com/SHIFT for 50% off your first order + free shipping!  We also chat about: The difference between hemp and marijuana  Why CBD is legal in all 50 states Tinctures vs. other forms of dosing Resources:  Website: www.feals.com Discount code: Use code SHIFT for 50% off first purchase + free shipping Instagram: @fealscbd

Hey y'all, meet Amy! She founded PRESS in 2015 when she couldn't find a premium alcohol seltzer on the market. In between working a full-time job in advertising - and second full-time job as a single parent to a baby and toddler - she started experimenting with different flavor profiles and created the companies first flavor, Pomegranate Ginger, from her kitchen in Milwaukee! A friend of a friend connected her with a beverage manufacturer and she took the risk to leave her corporate job and dive headfirst into bringing PRESS to market. Amy's vision for PRESS really sets it apart. She sought to create an elevated seltzer experience that would appeal to discerning consumers like herself through "foodie" flavor profiles and understated, sophisticated branding. She also uniquely crafted PRESS at a lower ABV (4%) to be more sessionable, which also allows for the complex and subtle flavor notes to break through.   We loved learning about her unconventional journey from a long-term career in advertising to founding a thriving alcoholic beverage company! She has worked her way to the top in a male-dominated industry by creating a conscious, high-quality product that truly caters to consumers. It was so fun to hear about how her love of food and travel inspired the creation of such unique and delicious flavors. PRESS takes the minimalist approach to drinking alcohol and is by far our favorite hard seltzer. Our conversation with Amy reminded us that it is never too late (or too early) to just go for it!    We also chat about: An exciting new flavor about to hit the shelves   Finding "me time" as an entrepreneur  Where to find PRESS!  Resources:  Website: https://enjoypress.com Instagram: @pressseltzer

Nicole Jardim is the best. Period.  She is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age.She is also the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes.  We have been wanting to talk with Nicole forever and immediately bombarded her with ALL of our pressing period questions. We first dive into the the topic of hormonal birth control and the major emotional and physical side effects it can have on us. We talk through getting off the pill, healing your gut and taking the right steps towards a healthy period. She explains what is happening internally during our period, and how to use our cycles to get to know our bodies. She was such a pleasure to chat with and no topic or question felt uncomfortable. Nicole reminds us that our bodies are truly incredible, and that although it can be a total pain, our cycles are such a vital part of who we are. She uses her platform to help women make educated choices and we couldn't be happier to help spread the message!    We also chat about: How to stand your ground at the Gyno Different exercises to do during your cycle  Vaginal steaming!! The benefits, controversy, and more!  Her upcoming book "Fix Your Period”.     Resources:  Website: www.nicolejardim.com Instagram: @nicolemjardim  Podcast: The Period Party  Books: Fix Your Period & The Happy Balance 

Cheers To A Wonderful Year!    A very merry 20th episode!  It's our final episode of the year and we are hopping on the mics to talk about the upcoming holiday, 2019 accomplishments and resolutions for the new year. We chat about fun traditions, our favorite Christmas movies and what we hope Santa will bring to us! We also touch on how we have been dealing with that holiday stress, from struggling to feel fully present (see what we did there) in the moment to tense family situations that make you say “Where’s the wine?”    We then spend time reflecting on how incredible this past year has been for us individually and as a collective. The pod has become something more meaningful than any of us could have imagined and it would mean nothing without our incredible listeners! We also share a few personal accomplishments because sometimes it feels damn good to give yourself some recognition. We then delve into our goals for the new year...we already know it's going to be a GREAT one!    We also chat about: How we are eating allllll the christmas cookies  New Year's Eve plans (spoiler: we have none) Last year’s resolutions that totally failed  Resources:  Instagram: @shifthappenspod @natashaholbrook @jessicajohnson93 @devanmarieshepherd 

We are so very happy to have Katina Mountanos on the pod! Katina is the founder of On Adulting, a viral blog and community of over 20,000 millennials who are figuring out how to navigate adulthood in a conscious, happy way. She is also a mindset coach, certified yoga + meditation teacher, and start up advisor. Her work has featured on HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others. She started her career in environmental sustainability at Goldman Sachs, and since then has helped dozens of humans develop conscious decision-making skills through her coaching and consulting. She is about to launch a new company in Spring 2020 called Daydreamers, a "gym" for creativity. In this interview, we get to know Katina and the path that led her to create On Adulting. From working in investment banking immediately out of college to moving across the country, quitting her day job and going full time with her dream business, we get into it all! On Adulting started as thoughts scribbled down in moleskin journals on the subway and ended up becoming a viral lifestyle space helping thousands of millennials figure out this "growing up" thing. Katina lives a minimalist, conscious and mindful lifestyle and shares her wisdom on how to create this peace and intention within your own life. Let's be real here, growing up is freaking hard and wildly confusing. She gives invaluable pointers on how to slow down and do what feels good, while still holding yourself accountable as a human on this Earth. As fellow millennials we truly appreciated her insight, purpose and complete honesty that, like us, she's figuring it out as she goes on.   We also chat about: Finding your "North Star" Dealing with imposter syndrome  Getting rid of what no longer serves you Her upcoming book and business venture!!  Resources:  Website https://www.onadulting.com  Instagram: @onadulting Facebook Group: https://www.facebook.com/groups/onadultingspace 

Welcome to the pod, Laura Martin!  Laura is a Bangkok based Certified Holistic Nutritionist and founder of Healing to Happy – an online gut-healing holistic program + lifestyle brand. She is trained in holistic nutrition and specializes in gut health, hormonal balancing, and is a mental health advocate. After battling her way through depression, disordered eating, and hormonal imbalances that left her with crippling digestive issues, Laura healed herself through food, lifestyle, radical shifts in consciousness, and mindfulness practices + tools. She now empowers others to be experts in their own healing journey with an 8-week program and one-on-one sessions done online from anywhere in the world. Laura is an absolute gem! She is so knowledgable, funny and relatable, we seriously can't get enough of her. In the interview, she explains how by making peace with her personal struggles and healing her gut and mindset, she found her calling to coach others. As a nutritionist, she works with individuals to create a unique gut-healing lifestyle plan that is effective, obtainable, and delicious! She talks about how she is passionate in helping her clients ditch fear around food and embracing that although something may not be "good" for your body, it can be great for your soul. We also discussed signs of gut imbalances, the importance of probiotics and ways to naturally combat hormonal imbalances due to birth control use/discontinuation. Laura's philosophies and beautiful outlook on life were truly inspirational to us. She has created an online healing space filled with intention, dedication and thoughtfully created programs designed to "set yourself free, and welcome yourself home."   We also chat about: Her "rule of five"  How to beat constipation The growing holistic space in Bangkok Making your own sauerkraut! Resources:  Websites:https://healingtohappy.com Instagram: @lauramartin_h2h  Brands Mentioned: Ancient Nutrition collagen, Silver Fern Brand probiotics

We're getting' social up in hurrrrr on episode 17!  We are talking all things Instagram and how it can be used to effectively grow your brand and business. During the first half of the episode, us ladies go over the useful strategies, apps and tips we've picked up while building the pod's following as well as in our careers and personal lives. We delve into our favorite editing and scheduling apps, how to successfully boost engagement, and why stories > tiles all day every day.  We then sit down with Caleb Schaftlein, Instagram marketing expert and owner of BleachFilm to pick his brain on all things social media. Among a TON of info, he shares with us the story of his company, how it has risen and what makes it stand out. He breaks down the latest algorithm change (that dang algorithm!), and how to actually use it to your advantage. He also touches on how to create and maintain a consistent look to always keep your page 100% on brand.  We absolutely loved making this episode. Instagram is such a powerful and innovative tool that, when used successfully, can create meaningful partnerships, opportunities and community. We hope that this episode fuels your fire to use the platform with purpose and intention, helping you build the brand of your dreams!    We also chat about: Caleb's influencer marketing course Hashtags, DM engagement groups & sponsorships How IRL networking can create organic engagement Why you should never "post and ghost!"   Resources:  Instagram: @bleachfilm  Website: www.bleachfilm.com Mentioned: Lightroom, Regrammar, Unfold, StoriesEdits, Later

Welcome Jaymee Harvey Willms!  Jaymee is an artist living and working in the Milwaukee area of Wisconsin. She was born and raised in Maplewood, Minnesota. From there she moved to South Dakota where she received her BFA in painting and art history from the University of South Dakota. In 2015 she went on to graduate from SUNY Albany with her MFA in sculpture. Currently, she serves her community as Executive Director of Big Brothers Big Sisters of Washington County and an adjunct instructor at the Milwaukee Institute of Art and Design. She believes in fearless advocacy and the power of storytelling. Her artwork digs into fantasy, feminism and where materials meet these two concepts. She has had international residencies, shows her work across the United States, and continues to make work in her studio in Milwaukee’s Walker's Point neighborhood.  She sits down with us in this multi-layered episode to share the journey that has led her to the present. To say she hit a few road bumps on the way would be an understatement. Her formative early 20's were filled with rejection, failures and under-appreciated hard work. But with each of these, new doors opened- paving the way for her to fulfill her passions while becoming one of the Greater Milwaukee Area's youngest female CEO's. In this interview, she also deconstructs the meaning behind her artwork and explains how feminism and an acute perspective on her privilege helps ground her while fueling her passion as an artist and advocate for the community.  We also chat about: How to be a Big Brother/Big Sister!  Her volunteer work in Haiti  Service industry nightmares (we all have 'em) Resources:  Websites: jaymeeharveywillms.com, jaymeeharveywillms.blogspot, http://www.bbbswashco.org Instagram: @jkayeharvey 

 Artistry, Activism and Authenticity with Lex Allen  On episode 15 we are joined by Milwaukee's own, Lex Allen. Based out of Milwaukee, WI. Lex Allen is a Soul Pop singer/songwriter that connects all ages, genders, genres and races at their over-the-top emotional, roller-coaster of a live show. Lex creates musical space for those seeking something to help through the hurt and connects with those needing inspiration to help them see their self worth. They make music for that 5 a.m. listener who wants something loud and maybe a little ratchet to get them through their day. Allen's music breathes love and liberation. Lex (who uses they/them pronouns) joins us to discuss their unique path to success and how their deep roots in the community has shaped them as an artist and individual. We delve into the many creative avenues in which Lex explores, and the process of bringing projects to fruition. They explain how being a black, queer, non-binary person has fueled their mission to be an activist, which they are best able to do by being their true self. Lex brings authenticity and a no-apologies attitude not only to their music, but to the way they live their life. We also chat about: Where they find creative inspiration Performing for Obama!!!! Their experience with Radio Milwaukee's Backline  Resources:  Website: www.theofficiallex.com Instagram: @theofficiallex Mentioned: Backline, Bash, The Subtle Art of Not Giving a Fuck 

On today's episode- Elizabeth Rees! Elizabeth Rees is the founder of Chasing Paper, a stylish, removable wallpaper company. As third generation in her family’s printing company, she grew up learning the ins and outs of ink, paper and patterns. With the belief that printing is not only a family tradition, but also a craft, Elizabeth carved out her own path in paper by developing a line of innovative, design-conscious removable wallpaper. Elizabeth details Chasing Paper from conception to today and how she has learned to maneuver between tradition and trend while taking part in the family business. We discuss the power of social media in building and maintaining brand identity, staying true to your entrepreneurial vision and the creation of her Milwaukee brick and mortar- Third Branch Creative Studio. We have been drooling over Chasing Paper and Third Branch for a super long time, so it was a complete dream having Elizabeth on the pod to pick her brain on all things entrepreneurship!   We also chat about: •Her midwestern attributes that have made the business such a succes  •Why it is so important to create a unique space within your home and what sets her wallpaper apart from others! •How she is figuring out work-life balance as a new mom   Resources:  •Website: www.chasingpaper.com, www.thirdbranchcreativestudio.com •Instagram: @chasingpaper, @thethirdbranch •Brands mentioned: Willow breast pump 

We are obsessed with you, Lindsay Schroeder! Lindsay is a Spiritual Wellness & Mindset Coach. She helps soulpreneurs & spiritual boss babes develop their intuition, connect with their divine feminine & up-level their life. She is a lightworker, Reiki Master, intuitive healer, & she is a passionate Divine Feminine practitioner. Her comprehensive approach to spiritual connection includes coaching, mindset, lunar phases, embodiment, busting limiting beliefs, manifestation, EFT, NLP, crystal therapy, energy healing practices, meditation, rituals, & much more. With her commitment to helping others elevate their vibration, her results include increased happiness, self-love, abundance, and a more fulfilling life. In this episode we discuss tapping into our intuition through daily practice and using spiritual tools to up-level our lives. Lindsay guides us through the process of conscious manifestation, showing the true power of trusting the Universe. She also delves into the 'Divine Feminine', explaining how to connect with that juicy, soft, sensual side of yourself. Bonus- she gives us tools to help our men channel THEIR Divine Feminine as well!  We also chat about: •Being flexible with your to-do list and allowing yourself down time  •Why women need to stop apologizing!  •Confidently putting your needs first •Sacred Cacao Ceremonies    Resources:  •Website: www.ourandare.com •Facebook: Our & Are   •Private Facebook Group: Our & Are - intuition, divine feminine, & massive up-levels.  •Instagram: @ourandare

We are so excited to introduce ‘Coach Calie' to the pod!  Calie Calabrese is a health and business coach with a passion for walking alongside her clients as they discover their unique path to empowered health. Calie’s personal health journey began nearly a decade ago when she decided she was sick and tired of feeling sick and tired! She started educating herself on holistic healing and making necessary lifestyle changes to overcome a host of health issues including anxiety, allergies, MTHFR, PANDAS and leaky gut. Despite years of consistency in the gym and the kitchen, true empowerment, true joy and true success remained out of reach until Calie discovered the missing piece. A healthy mindset. After walking a traumatic divorce, she went on a journey to reclaim her health and happiness. Today, she is more passionate than ever about communicating the importance of self-care and the connection between gut health and mental health. She knows from first hand experience that the only way to achieve balanced health is to be balanced in all areas of your life. These are the stepping stones on the path to joy and well-being. In the interview, Calie delves deep into the gut-mindset connection, detailing their intrinsic interdependence- why one cannot be healthy without the other.  She describes her path to become a health and lifestyle coach, and how her transformative discoveries have helped her lead women to live their healthiest and most vibrant lives. As you may have figured out...we are OBSESSED with gut health. We couldn't have been more stoked to have Coach Calie on the pod and lapped up every ounce of knowledge she gave!  We also chat about: Gratitude lists, manifestation and morning rituals  The benefits of celery juice and why you should massage your kale The negative effects of antibiotics on our gut Her various coaching programs available Resources:  Website: www.coachcalie.com Facebook: Coach Calie Instagram: @coachcalie 

Hey there, Kacie Main! Kacie released her debut book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl’s search for meaning in February 2019. Born and raised in Jacksonville, Florida, she enjoyed a successful career in the corporate world – from public relations and health care sales to human resources and operations – before leaving it all behind to pursue her dream of becoming a full-time writer.   In this episode, we learned how giving up men (and a few other things) for Lent sparked Kacie's passion to be a writer and ultimately changed the course of her life. While her story itself is unique, it is one to which we can all relate. From feeling stuck in a career, falling for the wrong guys or dealing with familial tensions, she has BEEN there, DONE that. Through her book and our discussion, she proves that with intention and hard work, you can unearth your authentic self and live your truth.    We also chat about: • The overwhelming beast that is social media • Why the pressure to find "Mr. Right" can lead women into unhealthy relationships • Social drinking- the struggle to say "no" to a night out • Getting caught in his dicksand...(It's a gotta listen to know it kinda thing)   Resources:  •Website and Newsletter: www.kaciemain.com •Instagram: @kaciemain_writes  •Facebook: @kaciemain.write •Book: Amazon, Audible & Kindle

Our very own “personal detoxification station” Cassondra Klein!  Cassondra is a certified colon hydrotherapist. She received her training at the Woods Hygienic Institute in 2014.  Her journey to becoming a colon hydrotherapist started many years prior when colon hydrotherapy helped heal her and changed her life for the better.  Through her personal story and journey, clients find it easy and comfortable to connect with her. She believes colon hydrotherapy is an integral part in reaching your full health potential.   Cassondra is hilarious, real AF and extremely knowledgable on holistic healing practices. She dives right into the ins and outs of colon hydrotherapy, how the procedure is done, and the INSANE benefits you get from it. We discuss how the gut is the epicenter of your health and the importance of making sure it is functioning properly. Not to mention, we also get super candid about Jess and Tash's unique colonic experiences.  We also chat about: •What being “regular” actually means •Parasites, bacteria and yeast…oh my!  •Other treatments and supplements for prime detoxification •Coffee enemas!!! Resources:  •Website: thriveholisticmed.com •Instagram: @thedivinehealing

Welcome to the pod— Graphic designer and Wit And Co. owner, Whitney Anderson!! Whitney is a freelance graphic designer and creative who specializes in branding, lettering, and illustrations. She works with small local start ups and large global companies alike to create individualized designs for print and packaging. Select clients include: Taste of Home, Whole Foods, Lululemon, MOO, Kickapoo Coffee Roasters, United By Blue, Press Waffles, among others. She is also the owner of Wit And Co.— a paper goods and small wearables brand based out of Milwaukee, WI.  We sit down in our glamorous home studio to hear her journey from small-town girl to freelancer and small business owner. She gives us a ton of useful tips on how to create symmetry between work and personal life and how to successfully be your own BOSS BABE. We pick her brain on all things productivity and collectively come to terms that procrastination is simply human nature.  We also chat about: • The importance of a morning ritual  • When to say to no to a project • How she convinced mom and dad that graphic design was a "real" job • Why she loves Milwaukee and calls it home She is currently obsessed with: • Hats!  One wellness tip:  • Face masks and oils by The Sunday Standard— a local Milwaukee skincare company Resources: • Learn more: witand.co  • Instagram: @whhitneyy, @witandco

Up now: Chiropractor and wellness consultant Dr. Michael Hecker!  Dr. Michael focuses on helping people with chronic health conditions (3+ months) who are relying on medication to manage symptoms. He helps reduce dependency on these medications with an effective and safe spinal cord stimulation technique called The Zone Technique. Over the years he has assisted patients in ways such as: helping to relieve depression symptoms, eliminating post surgery pain of 10+ years, resolving constipation of 15+ years, and has helped patients avoid surgery and long-term drug usage. He is one of the few holistic healthcare providers that delivers true holistic healthcare- addressing the mind, body, and spirit. Getting long term results with short term care. In the interview he explains each of the seven zones in our body, and how aligning them provides relief to muscle pain, sleep issues, anxiety, dietary sensitivities and more. We discuss the impact of physical and emotional stress on the body and how focusing holistically provides optimum healing results.  We also chat about: •The power of breath work •Common misconceptions about Chiropractics •The difference between "natural" healing and "holistic" healing •Tash's sick obsession with cracking videos    He is currently obsessed with: •His Salsa team at Werk Latin Dance Company •His Bachata team at Pulse MKE Dance Company    Guilty Pleasure: •Beer (but he doesn't feel guilty)   Resources: •Learn more: www.drmichaelhecker.com •Youtube channel:Dr. Michael Hecker •Contact:drmichaelhecker@gmail.com

Pod guest number five….Kim Gould, MS, LMFT! Kim Gould is a Licensed Marriage and Family Therapist who specializes in treating eating disorders and body image issues, and is a part of the group practice Calm Counseling Austin located in Austin, TX. Kim is also a Certified Personal Trainer and former Barre Instructor with a passion for helping people to restore and rebuild their relationships with exercise and movement. She is the founder of Autonomy Movement, LLC: A body-positive, size-inclusive studio space that is opening soon! The intention is to create a holistic space for individuals to explore and restore current relationships with their bodies, movement, and what comprises personal definitions of “health” free from diet culture and self-punitive behaviors.  We delve deep into the detrimental effects that diet culture has on our relationships with food, exercise and body image. We discuss the fatphobia and shaming that occurs in our society and how to consciously make efforts to de-stigmatize weight and instead focus on respect and inclusivity.  Kim was incredibly passionate, eloquent and knowledgeable. We feel so lucky to share such an important topic with our listeners and hope that it opens doors for further conversations.  We also chat about: The mission and creation of Autonomy Movement LLC. How to reach out to a loved one suffering from disordered eating and body image issues. Why it is important to not only give your own body respect, but to be an ally for all bodies and sizes.  She is currently obsessed with: Glossier baby!  Self-Care ideas: Therapy Playing with animals Reading Treating yourself to a nice cup of tea Resources: Learn more: www.kimgtherapy.com Instagram: @kimgtherapy @autonomymovement Mentions: Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon 

Up now on the pod: The MKE Misfits, Q & Izzy! Q Allums is the Co-Founder & CEO of Urban Misfit Ventures, one of the fastest growing startups in Milwaukee.. He spends the majority of his time building his company and interviewing some of the greatest minds on the planet on his podcast the “Strange on Purpose." Collectively his videos, thoughts, podcasts, and writing have been viewed over 10 million times. He has also done speaking engagements such as VidCon, TEDx, and will be a speaker at this upcoming Inbound 2019. Izzy Lugo is the Co-Founder & COO of Urban Misfit Ventures. He has worked with some of the largest names in sports including but not limited to the Milwaukee Bucks, New York Mets and Milwaukee Brewers. He has told his story at many conferences and events, with the largest being NOBLE’s 43rd Annual Training Conference & Exhibit. Izzy has also been named a Young Achiever by The Sponsorship Space, consulted some of America’s most up and coming brands, and is also a speaker, foodie and sneakerhead. The interview was refreshing, inspiring and an all around good time. We covered topics such as entrepreneurship, influencer marketing, and handling imposter syndrome. The guys delve into how they formed their company and the roadblocks that were navigated along the way.  We also chat about:  Their choice to create a four-day work week within their company Why everybody should active on LinkedIn Dealing with internet trolls  As a kid, they thought they were going to be: Q: A writer and a basketball player. Izzy: Sponge Bob. Biggest Role Model/Mentor: Q: My mom. Izzy: Kobe Bryant or Batman.

High School, College and Now…Oh My!   After three incredible interviews, we decided it was time for you all to get to know us on a deeper level, which is why we created a “solo” episode focused on our younger selves. We compare high school and college experiences, and reminisce on some pretty horrendous trends, difficulties with friendships and our wild child phases (hint: some happened later than others).   We also chat about:   Our first boyfriends   Things we would do differently in high school    Reinventing ourselves in college     *As a bonus treat, check out our insta to see some ridiculously embarrassing throwback pics*   Happy listening! 

  Today on the pod we are talking to Sarah Vermunt and we are completely FREAKING OUT!  Sarah is the Founder of Careergasm and the author of Careergasm and Career Rookie. She helps people figure out what the heck they want so they can quit jobs they hate and do work that feels good. Her work has been featured at Forbes, Fortune, Inc., Entrepreneur, Fast Company, and lots of other cool places. Her book was instrumental in helping us find our career ‘sweet spots’ and was a main inspiration for the creation of the pod! This episode is loaded with nuggets of wisdom, lots of laughter and the occasional f-bomb. We discuss why people stay in jobs they hate for so long and ways that they can finally get out. She shares brilliant tips for budding entrepreneurs and dishes out some bull-s**t free realness from her brand new book ‘Career Rookie’ —in stores now!  We also chat about finding work-life balance, “career ingredients” and working on parallel tracks to get that side hustle going!  She is currently obsessed with guided meditations. One wellness tip she has is making a “this just isn't going to get done” list to combat the ever-growing, sometimes unobtainable to-do list.  You can find her at www.careergasm.com

On episode three, we sit down and talk with Shay Ryan Douglas. Born in Cairns, Australia, Shay grew up in the lush tropical rainforest of North Queenland. Inspired by the people and the world around him, his life has been a roller coaster of extreme highs and lows. Shay left his homeland at the age of 17 to follow his passions and pursue his dreams of playing professional sports overseas. It propelled in into an unexpected journey of twists and turns, searching for adventure, acceptance and love. Through a transformational process of inner self discovery, he has found liberation in taking full ownership of his own personal story. Sharing his imperfections with the world has helped him breakthrough a mountain of fears, judgments and expectations of others. It’s his life goal to take full responsibility for his life and embrace an authentic lifestyle, full of purpose and meaning. He shares a vision to create a world where we value equality, integrity and respect. A world where everyone feels accepted, appreciated and loved. During the interview, we delve deep into the toxic behaviors that have been conditioned into men for centuries and the conscious choices that can be made to break the patterns. We also discuss his involvement in the Netflix Documentary: Liberated: The New Sexual Revolution, and the transformations that had to take place in order for him to heal his relationship with women, sex, and ultimately within himself. We also chat about… Hook-up culture, societal pressures and the utmost importance of consent. His work to de-stigmatize mental health, educate on healthy sexuality and promote positive masculinity to the youth of Australia. Healing and advocating for the earth and oceans through the Save The Reef Initiative, among others. He is currently obsessed with… All the tropical fruits that Australia has to offer, such as dragonfruit and mangosteen! One wellness tip: Think of the human as a wholesome beings and nurture the physical, emotional and spiritual aspects. Physical: eating healthy foods, getting sleep and drinking lots of water. Emotional: sharing feelings honestly and authentically. Spiritual: Take the time to tap into a moment of stillness, gratitude and reflection with yourself.

On this episode, we are joined by the literal ray of sunshine, Elise Rogers. Elise is a stylist and creative living in Minneapolis, MN. Through her work, she celebrates ethical production and experiential design with purpose. She enjoy playing in the spaces of content creation, styling and art direction. By day, she works at a Minneapolis design house called Latitude where they make ideas and elevate brands' storytelling. By weekend, she can be found rummaging through the many vintage corners of MPLS and when she’s lucky, across the globe. Elise is energized by the hunt and gather of sustainable fashion and how those express themselves without putting additional waste into the world. She is the founder of ‘FOR ELISE’ which is a mindful, ever-evolving collection of hand-picked vintage pieces just for you. Think Beethoven blouse meets femme tomboy. On the pod we talk about size inclusivity, considering the purpose behind your choices, and feeling your best self in the items you wear. She left us in awe of her creative drive for promoting sustainable and re-used fashion in such a beautiful and chic way and inspired us to begin making conscious decisions about our own wardrobe. We also chat about…. Hot tips and tricks for a successful thrifting experience. Why you should feel inspired by a purchase, and how to decrease fashion binging. Her design background and the projects on which she is currently working. She currently obsessed with… NOTO Botanics - Organic, vegan face serum and moisturizer GANNI - a Danish fashion brand that emphasizes contemporary, easy-to-wear pieces made ethically and sustainably. One wellness tip: ~Remember to breathe~ Daily Good Newsletter - a daily intention to inspire you throughout the day.

Hey everybody, welcome to the pod!  On our VERY FIRST episode, we dive right into the why’s & how’s of SHI(F)T HAPPENS! We discuss the many stages of taking this small idea and creating it into a reality, the meaning behind the name, and our intention behind the pod’s mission. We also chat about… Our younger selves. How we met. Our favorite things. Follow us on: Instagram: @shifthappenspod, @jessicajohnson93 @devanmarieshepherd, @natashaholbrook Facebook: @shifthappenspod