Podcasts about just plain fail

Dr. Lindo Bacon shares why calling out and noticing diet culture can be so challenging because it's countercultural and risky, why what diet culture is selling is only creating the problem, the importance of looking at your own experience with food as validation, challenging weight stigma and advocating for every body being worthy of respect.  Dr. Bacon also shares their personal story around their gender identity and offers reassurance that our past stories can be reclaimed as a source of power and much more around self-acceptance, hope and living inside of your body.  Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master's degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better) , takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging. Twitter and Facebook: @LindoBaconX Instagram: @LindoBacon Check out  Radical Belonging: https://lindobacon.com/radical-belonging-book/

Embodiment for the Rest of Us - Season 1, Episode 6: Tiana Dodson   Chavonne (she/her) and Jenn (she/her) interviewed Tiana Dodson (she/her) about her embodiment journey.   Tiana Dodson is a fat, Body Liberation Coach and Facilitator who's out to destroy the belief that you have to be skinny to be happy and healthy, loveable, or worthy. Through her work with the Fat Freedom programs, she guides people feminine-of-center to reconnect with their bodies, destigmatize fatness, and learn about the harms of health being a measure of worth... all while finding how they can live their best fat lives. Links: Instagram: https://www.instagram.com/iamtianadodson/ Facebook: https://www.facebook.com/tianathecoach/ Twitter: https://twitter.com/iamtianadodson Fat Freedom Foundation, introductory support community for body liberation: https://tianadodson.com/becomefff Fat Freedom Moments, text message subscription service for a moment of Body Liberation in a Day Full of Diet Culture Nonsense: https://tianadodson.com/ffmoments   Content Warning: discussion of privilege, discussion of diet culture, mention of war and colonialism, mention of ableism, mention of neurodiversity barriers, mention of abusive relationships, mention of cults   Trigger Warnings: 41:33-52:23: A discussion of fatphobia in airplane travel 49:36: Tiana uses the word “crazy” to emphasize how the word has been weaponized against women and femmes and/or those with mental health diagnoses 52:57: Jenn discusses wheelchairs damaged on flights (and Jenn repairs in the moment at 51:42!) 55:33: Tiana discusses Hitler and the lack of self-awareness of those demanding conformity to dominance 1:23:13: Chavonne discusses Overeaters Anonymous   The captions for this episode can be found at https://embodimentfortherestofus.com/season-1/season-1-episode-6-tiana-dodson/#captions   A few highlights: 4:28: Tiana shares her understanding of embodiment and her own embodiment journey 59:14: Tiana discusses her understanding of “the rest of us” and how she is a part of that, as well as her privileges 1:25:13: Tiana discusses where HAES® and IE fall short 1:40:33: Tiana discusses the “safety of sovereignty” 1:48:22: Tiana shares how listeners can make a difference based on this conversation 1:50:23: Tiana shares how to be found and what's next for her   Links from this episode: Absolute Fat vs. Relative Fat ADHD Alishia McCullough Audre Lorde Audre Lorde's Quote about A Single-Issue Life Belly of the Beast: The Politics of Anti-Fatness as Anti-Blackness  Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Da'Shaun Harrison Diet Culture Executive Functioning Fat Freedom Foundation Fatness Spectrum Fearing the Black Body: The Racial Origins of Fat Phobia Health At Every Size® (HAES®) Healthism Interoception Intuitive Eating Kimberlé Crenshaw Lindo Bacon Lucy Aphramor Medical-Industrial Complex Proprioception Sabrina Strings “The Safety Of Sovereignty” Wheelchairs Being Broken on Flights The Wretched of the Earth   Music: “Wheel of Karma” by Jason Shaw   Please follow us on social media: Website: embodimentfortherestofus.com Twitter: @embodimentus Instagram: @embodimentfortherestofus  

Today is a huge day for the Food Heaven podcast because we are chatting with one of the most important people in the HAES movement: Dr. Lindo Bacon. This week we chat with Dr. Bacon, about why all bodies are good bodies and should be supported in compassionate self-care. Dr. Bacon is a professor at UC Davis, a nutritionist, researcher, and author of two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Listen as we chat with Lindo about the science behind why diets don't work and how we can make peace with our bodies. In This Episode We'll Cover: Lindo's realization that weight loss is culturally perpetuated by society & media  Truths about weight loss and dieting  How struggles with body image and weight are based on seeking happiness and self-acceptance How Lindo believes that feeling better should be more of the goal instead of weight loss  What a setpoint is & MORE!  3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP' codes below HOOKUP CODES:  Talk Space: Visit talkspace.com and get $100 off your first month with the promo code FOODHEAVEN   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. ________   Resources:  Lindo's Instagram Lindo's Website 

It was the honor of my career to have Dr. Lindo Bacon on the podcast today! If you're interested in learning from the author of Health at Every Size and Body Respect about why weight doesn't equal health, today's episode is for you! Plus, we dive deep into the evolution of Dr. Bacon's books and their new book, Radical Belonging.   Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master's degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight.    Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better) , takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging.   In this episode we discuss: Who Lindo is and their desire to not be defined by work or accolades, but rather who they are. A basic explanation of what exactly is Health at Every Size. What led Lindo to write Health at Every Size, and what the book left out that they believe is integral to health. How Lindo's book Health at Every Size, Body Respect and Radical Belonging are an evolution of their research and beliefs, how each book builds on one another. Lindo's inspiration to write their new book, Radical Belonging, all about how to survive and thrive in an unjust world. How social injustices impact health outcomes and why health isn't just about our behaviors like food and exercise. How Lindo practices wellness without obsession.   Learn more from Lindo: Website: lindobacon.com Twitter and Facebook: @LindoBaconX; Instagram: @LindoBacon Recently released: Radical Belonging   Today's episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   If you're ready to stop dieting forever and make peace with food and your body I'd love to see you as one of the 20 spots inside the program when it opens for January. That means you can start off 2022 making the decision to say NO to diets that don't work and YES to intuitive eating and a lifetime of treating your body well.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Julia and her wife, Grace Bonney, have an honest talk about body stuff.Follow-Up Links:Head here to Dinnerly and use the code 'KEEPCALM' to get $60 off of your first 4 boxes!To  pre-order Grace's upcoming book, Collective Wisdom, head here.To order signed copies of all of Julia's cookbooks, including Simply Julia, head here.To order Keep Calm & Cook On merch, head here.Mental Health Resources:For a list of anti-diet, Health at Every Size + Intuitive Eating providers for disordered-eating recovery, head here. For an additional list of Certified Intuitive Eating Counselors, head here.There are also some good low-cost support groups available, such as the Center for Discovery's virtual groups for people of various ages and backgrounds, or Nalgona Positivity Pride's Sage and Spoon groups for BIPOC folks ages 18 and up.Books/Authors to Follow:Fearing the Black Body:  The Racial Origins of Fat Phobia by Sabrina StringsBody Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight by Dr. Lindo Bacon and Lucy AphramorRadical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for The Better) by Dr. Lindo BaconWhat We Don't Talk About When We Talk About Fat by Aubrey GordonHunger: A Memoir of (My) Body by Roxane GayThe Body is Not An Apology: The Power of Radical Self Love by Sonya Renee TaylorSitting Pretty: The View  From My Ordinary Resilient Disabled Body by Rebekah TaussigDisability Visibility: First-Person Stories from the 21st Century, Edited by Alice WongBeing Heumann: An Unrepentant Memoir of a Disability Rights Activist by Judy Heumann with Kristen JoinerSelected Romance Novelists:Jasmine GuilloryCasey McQuistonMorgan RogersSelena Montgomery (a.ka. Stacey Abrams!)Harper Bliss (specifically the Pink Bean series)Articles/Additional Writers to Follow:"Reading Anti-Racist Nonfiction is a Start. But Don't Underestimate the Power of Black Fiction" by Jasmine Guillory"How Writing a Cookbook Helped Me Break Free From Diet Culture" by Julia Turshen (excerpted by Healthyish from Simply Julia)"Smash the Wellness Industry" by Jessica KnollImani Barbarin (Crutches & Spice)Podcasts / TV Show:Food HeavenMaintenance PhaseShrill

On this episode of the Yumlish Podcast, Dr. Lindo Bacon joins Shireen to discuss fatphobia, body confidence, and navigating health information online. They touch on the ideas of body confidence and fatphobia. Dr. Lindo Bacon is a scientist and former professor who has mined their deep academic proficiency, their clinical expertise, and their personal experience to write the groundbreaking books, Health at Every Size: The Surprising Truth About Your Weight and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging. “We have to take the whole big picture of somebody's life in mind whenever we're trying to support people in good health.” - Dr. Lindo Bacon Question of the Day: When do you feel most confident in yourself and your body? We are giving away 3 physical copies of Radical Belonging! See our social media for more information! On this episode, you will learn: Fatphobia and Its Presence In Our Lives The Intersectionality of Our Bodies and Fatphobia How Individuals Can Regain Body Confidence Balancing Body Confidence, Fatphobia, and Health Concerns Tips for Navigating Health Information Online Key notes: 0:00 Welcome with Shireen! 4:20 Fatphobia in Our Society 6:32 Fatphobia and Our Bodies 8:55 Our Bodies in the World 13:52 Weight and Health 20:49 Navigating Health Information Online 23:02 Connect with Dr. Bacon and Giveaway 23:35 Signing Off with Shireen! Connect with Dr. Bacon! Website Instagram Facebook Twitter Connect with Yumlish! Website Instagram Twitter Facebook LinkedIn YouTube --- Send in a voice message: https://anchor.fm/yumlish/message

Bri Campos is a licensed mental health counselor and body image coach. She works with clients to improve their relationships with food and with their bodies and to approach health in a holistic way. Here are links to resources recommended in this episode: Body Image with Bri  Food Addiction is Solvable with Michael Moss  Hating Your Body is Solvable with Gabi Fresh Health at Every Size: The Surprising Truth about Your Weight By Lindo Bacon The Beauty Myth: How Images of Beauty are Used Against Women By Naomi Wolf Fearing the Black Body: The Racial Origins of Fat Phobia By Sabrina Strings, Allyson Johnson Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach By Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A.  Johann Hari, Everything you think you know about addiction is wrong (TED talk) The View from Rat Park, Bruce Alexander Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight By Lindo Bacon, Lucy Aphramor On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss By Elisabeth Kübler-Ross, David Kessler  Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating By Christy Harrison  Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better) By Lindo Bacon, Ijeoma Oluo Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This episode kicks off a series on the intersection of parenting and food.   We begin today with a conversation with Dr. Lindo Bacon, where we bust a LOT of myths about the obesity epidemic that is said to be plaguing people in the United States and other countries that follow a similar diet.   The messaging we get from government entities seems pretty simple: being fat is bad for you. It causes increased risk for a host of diseases as well as early death. If you're fat, you should lose weight because then your risk of getting these diseases and dying early will be reduced.   But what if this wasn't true?   What if this messaging had been established by people who own companies that manufacture weight loss products who sit on panels that advise international governmental entities like the World Health Organization?   What if body fat was actually protective for your health?   We dig into all these questions and more in this provocative interview.   We'll continue this series with episodes looking specifically at sugar, as well as supporting parents who have or continue to struggle with disordered eating, and how to support children in developing eating habits that will serve them for a lifetime, not just get the vegetables into them today.   Jump to highlights: (01:00) Introducing Dr. Lindo Bacon and starting our series of episodes on the intersection of parenting and food (02:22) Stripping the word ‘fat' of it's pejorative meaning and reclaiming the term while acknowledging that it may be jarring for some people (03:09) Kicking off the conversation with how we measure health using BMI and how it might not be accurate (05:03) The resistance to Katherine Flegal's seminal research in weight and longevity (05:49) The development of the Body Mass Index was with scientific bias to fit the bell curve (07:30) Higher body weight does not necessarily mean a person has greater risk of poor health (10:59) We actually know that the research is highly exaggerated in terms on the role that it plays on health (13:16) Dr. Bacon's turning point: When she found out that BMI was recommended by an organization funded by pharmaceutical companies who have the only weight loss drugs on the market (17:35) Taking the issue one step further with the American Medical Association's recommendation whether to categorize obesity as a disease or not (19:19) The Obesity Paradox is an observation in the research that people who are obese who get the same diseases as those with ‘normal' weight are living longer (21:15) The concept of dieting just doesn't work according to the data (30:33) A story of Dr. Bacon's and their father's knee problems (34:40) Individual factors only accounts to 25% to somebody's total health outcomes and social determinants account to about 60% (42:05) It is cool right now to be your authentic self but not everyone can so easily be their authentic self when their authentic selves are not valued by society at large (45:48) Improving the health of individuals is more communal than individual   Resource Links: https://www.amazon.com/Health-At-Every-Size-Surprising/dp/1935618253/ref=sr_1_1?dchild=1&keywords=Health+at+Every+Size+by+lindo+bacon&qid=1625316371&sr=8-1 (Health at Every Size), by Lindo Bacon https://www.amazon.com/Body-Respect-Conventional-Health-Understand/dp/1940363195/ref=sr_1_1?dchild=1&keywords=Body+Respect+by+lindo+bacon&qid=1625316563&sr=8-1 (Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight), by Lindo Bacon https://www.amazon.com/Radical-Belonging-Survive-Thrive-Transforming-ebook/dp/B084HK4BT5/ref=sr_1_1?dchild=1&keywords=Radical+Belonging&qid=1625316690&sr=8-1 (Radical Belonging: How to Survive and Thrive in an Unjust World (While...

Are you ready to stop micromanaging your weight? Are you ready to get off the dieting merry-go-round which, let's be honest, is not as enjoyable as the ones that we rode on when we were kids? Are you ready to finally learn how to listen to your body and become an intuitive eater? If you are nodding your head yes to these questions, I am hosting a free (yes, you read that right – free!) five-day find your set point weight challenge from June 6, 2021 to June 10, 2021, a totally free challenge hosted by The SociEATy. This five-day challenge which is open to the public will guide you through five days of exercises (and no, that won't include jumping jacks, I promise!), giving you tips to implement so that you can find your set point weight! Now you might be wondering, what even is a set point weight? Well, your set point weight is the weight at which your body wants to be, where it functions optimally and feels its best. Weight loss, weight maintenance, and weight gain all usually happen when we work toward finding our set point weights, so it's not a weight loss challenge! It is a challenge to find food freedom and body freedom so that you can finally become an intuitive eater! Be sure to sign up for the program which, again, is totally free! You can't beat that price, right? As I said, three things tend to happen when we try to find our set point weight – we lose weight, we maintain weight, and/or we gain weight, and three separate interviews with fellow members of The SociEATy who have experienced all three are coming next week. As an introduction in the meantime, though, I share with you how to learn what your set point weight is and how to use that knowledge to move toward intuitive eating. Your set point weight is not a static number. It's more of a range, and not even that range is going to be exactly the same throughout the course of our lives. Factors that are out of our control such as our age, for example, are going to cause our set point ranges to change. The bad news is that it can be very difficult to determine what your set point weight is, but the good news is that there are some questions that you can ask yourself to determine whether or not you are there. One last time, I strongly encourage you to sign up for the totally free five-day challenge (which, again, is not a weight loss challenge)! Please reach out to me with screenshots of you listening to the podcast and to let me know that you have signed up for the challenge! I would love to hear from you! Time Stamps [0:02] – We learn about the upcoming set point weight challenge which Colleen will be hosting in June. [3:06] – Colleen introduces the topic of this episode – set point weight. [7:02] – Colleen defines the term set point weight. [9:40] – We learn what kinds of factors tend to influence set point weight such as genetics, environment, and hormones. [16:15] – Colleen stresses the importance of learning to listen to and honor our bodies. [19:13] – Colleen explains why and how our set point range changes. [22:59] – We learn how to discover whether or not we're at our set point weight. [28:02] – Colleen offers some tips on how to move toward finding our set point weight – (1) to stop restricting food, (2) to ditch the scale, (3) to become attuned with your body, and (4) to practice self-care. [33:14] – Colleen explains the important difference between fullness and satisfaction. [36:30] – Colleen prompts us to ask ourselves a few questions to determine whether or not we're at our set point weight. Links and Resources Colleen Christensen Nutrition – Website The SociEATy – Website Colleen's Instagram Page The SociEATy's Instagram Page 5 Day Find Your Set Point Weight Challenge Linda Bacon - Health at Every Size (The Surprising Truth About Your Weight) Linda Bacon - Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight Colleen Christensen - “Can Really You Be Healthy at Every Size? (HAES Explained!)” Colleen Chistensen - “How to Identify & Break Food Rules” The SociEATy Podcast - “What even IS a food rule?!”

Listen in for our first author's special with best-selling author, speaker, scholar, and body liberation advocate, Dr Lindo Bacon. Lindo is the author of Health at Every Size: The Surprising Truth About Your Weight, co-author alongside Dr Lucy Aphramor of another best-selling book Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight, and most recently, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better. For more on Lindo: https://lindobacon.com Let us know what you think:  https://twitter.com/car_UWE    To find out more about CAR:  www.uwe.ac.uk/car    Remember, if you found this episode useful, please rate us on Apple Podcasts – it really DOES help.

In Episode 36, Sarah & Becca interview Dr. Lindo Bacon, Best-Selling Author of Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. and their latest book a manifesto, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better).Dr. Bacon shares about their self acceptance journey and how it lead them to explore and write Radical Belonging. More About Dr. Bacon: https://lindobacon.com/about-lindo/Instagram: @lindobaconGet the book at a local book store! (Tattered Cover in Denver carries it!)Or on Amazon Here

I’m joined by researcher and former professor Dr. Lindo Bacon (they/them) for a special two part episode. For nearly two decades they have taught courses in social justice, health, weight and nutrition. They are also the author of Health at Every Size: The Surprising Truth About Your Weight, and co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand About Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better) , takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging. We talk about radical belonging, how hearing Audre Lorde speak changed their life, identifying as trans and taking up space, how coping methods serve us and lots more. Be sure to listen to Part 2 after this! If you haven't already, be sure to join our https://www.facebook.com/groups/301006967271836/ (Facebook community) to connect with other like-minded queer folks and allies. Find out more about https://my.captivate.fm/www.gemkennedy.com (Gem Kennedy) and https://my.captivate.fm/www.gemkennedy.com/queersandco (Queers & Co.)  Podcast Artwork by https://www.gemmadsouza.co.uk/ (Gemma D’Souza) Resources Find out more about Lindo’s work and books on their https://lindobacon.com/ (website) Lindo’s new book https://lindobacon.com/radical-belonging-book/ (Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It For the Better)) Follow Lindo on https://www.instagram.com/lindobacon (Instagram) or https://twitter.com/LindoBaconX (Twitter) or https://www.facebook.com/LindoBaconX (Facebook) adrienne maree brown’s new book, https://www.goodreads.com/book/show/55608932-we-will-not-cancel-us (We Will Not Cancel Us)   Full Transcription Gem: Welcome to Queers & Co. - the podcast on self-empowerment, body liberation and activism for queer folx and allies. I'm your host, Gem: Kennedy. My pronouns are they/them and I'm a transformational practitioner and coach living in the UK. Gem: Hey folx! Welcome to Episode 3. There are two parts to this week's episode. So we're doing things a little bit differently and it will all become clear why. First of all, let me introduce who my guest is. It's someone who I was incredibly excited to talk to and someone whose books I've really enjoyed over the years. They're a researcher and former professor and for nearly two decades have taught courses in social justice, health, weight and nutrition. If you're involved in fat activism or body liberation of any kind, then you will have heard of their books Health at Every Size and also Body Respect and their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World, While Transforming It for the Better takes their inspiring message beyond size to shaping a culture of empathy, equity and true belonging. Gem: If you haven't already read Radical Belonging, I'd highly recommend that you do. It's a brilliant book and it brings together so many important ideas and lots of different research. So my guest is, if you haven't guessed already, Dr. Lindo Bacon. Not only was it great to have a conversation with them, but also I learned so much from it. So just to quickly explain why the episodes are in two parts, we had our first podcast recording on 22nd December and during the interview, it just felt like the energy was not quite there, or the connection wasn't there in the way that it might be. I know that I was pretty burnt out at the end of December and I know Lindo mentioned that they were finding it hard to connect, and they'd had a lot of podcast recordings, I think 15 in the last couple of weeks. So we both kind of finished the recording, feeling like maybe something wasn't quite right. And Lindo asked if they could have listened to the episode, and we could kind of sit with it before we thought about what to do next. And so I...

I’m joined again by researcher and former professor Dr. Lindo Bacon (they/them). In this very special follow up recording, Lindo and I reflect on our experience of recording part one. We talk about the power of letting go of perfectionism, connecting with each other from a place of vulnerability and the gift of feeling into our bodies during conversation. About Lindo: For nearly two decades Lindo has taught courses in social justice, health, weight and nutrition. They are also the author of Health at Every Size: The Surprising Truth About Your Weight, and co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand About Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better) , takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging. If you haven't already, be sure to join our https://www.facebook.com/groups/301006967271836/ (Facebook community) to connect with other like-minded queer folks and allies. Find out more about https://my.captivate.fm/www.gemkennedy.com (Gem Kennedy) and https://my.captivate.fm/www.gemkennedy.com/queersandco (Queers & Co.)  Podcast Artwork by https://www.gemmadsouza.co.uk/ (Gemma D’Souza) Resources Find out more about Lindo’s work and books on their https://lindobacon.com/ (website) Lindo’s new book https://lindobacon.com/radical-belonging-book/ (Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It For the Better)) Follow Lindo on https://www.instagram.com/lindobacon (Instagram) or https://twitter.com/LindoBaconX (Twitter) or https://www.facebook.com/LindoBaconX (Facebook) adrienne maree brown’s new book, https://www.goodreads.com/book/show/55608932-we-will-not-cancel-us (We Will Not Cancel Us) Full Transcription Gem: Welcome to Queers & Co., the podcast and self-empowerment, body liberation and activism for queer folx and allies. I'm your host, Gem Kennedy, my pronouns are they/them and I'm a transformational practitioner and coach living in the UK. Gem: Hi, everyone. Welcome to Part 2 of the episode with Dr. Linda Bacon. If you haven't listened to Part 1 yet, I'd highly recommend that you head there first and hear that. Otherwise, this may not make much sense. If you've already listened to Part 1, then I won't keep you any longer and I'll let you get straight to listening to Part 2. Gem: Hi Lindo! Thanks so much for joining me again. Lindo: Oh, it's great to see you again, Gem. Gem: Yeah, and it's really nice to actually see you as well, rather than just to hear you because before we both said that was a bit disconnecting. Lindo: Right, right. Definitely, I think it's gonna be... it's so much easier to feel present when you can actually see somebody. Gem: Yeah, absolutely. And what we were talking about in between when we recorded the first episode, which was towards the end of December - I think was the 22nd of December actually - and this is kind of like a reflection part, I guess, where we had this experience and it's about what has come out of that. I found it a really interesting experience. I don't know how it's been for you. Lindo: Yeah, it has been quite a learning experience. I know right after we talked, I had felt a bit of disconnection in our conversation, and I felt awkward with you running the podcast for other people, because it just didn't feel like I was fully present in it. It just didn't feel like it was as powerful as it could be. And I felt a lot of shame for that. And so I contacted you and asked you not to run it and let me just be thoughtful a little bit about what was going on. And what was your experience when I contacted you and said that? Gem: Yeah, cos it was at the end of the recording wasn't it that we talked and you'd said that you were feeling a bit disconnected? And I think my immediate thought was, "Oh gosh, I've...

This conversation with Holly Toronto felt so clarifying. While speaking with her, I felt like my soul was distilling down and discerning my swirling thoughts about the fractured relationship we have with our body image and how we move and nourish ourselves. This is the time of year that many of us set goals for ourselves and that process often begins with an assessment of what we don’t like about our current lives so we can improve it. We make resolutions to eat better, exercise more and lose weight. This obviously comes as no surprise to anyone, but have you ever stopped and wondered “Why?” Why do we…view our Body as an object that is a constant self-improvement project? reach for fitness goals from a space of “not good enough”, scarcity and punishment?place so much conditional value on what we look like? What You'll Learn in this Episode: Why food restrictions force our bodies into a state of survivalHow to bring awareness to the conditions that we have placed upon our BodiesLearning to revise, release and rebuilt in order to build a resilient and grounded relationship with your BodyApproaching your relationship to your Body from a state of abundance rather than scarcity and punishment Moving towards nourishment as an idea of what you can do FOR your Body instead of TO your bodyWhat “health at every size” really meansResources:Meggan Watterson “Reveal”Elyse Resch + Evelyn Tribole “Intuitive Eating: A Revolutionary Anti-Diet Approach”Linda Bacon + Lucy Aphramor “Body Respect: What Conventional health Books Get Wrong, Leave Out and Just Plain Fail to Understand about Weight"Reclaiming Body Wisdom with Health, Mindset and Body Liberation with Coach Kendra Adachi" Your Speakers:Kat Lee is an Intimacy + Relationship Coach, Podcast Host and Creator of The Heart Lab, who guides folks to alchemize their emotions, cultivate conscious relationships and embody their healing journey.Kat Lee's Website // InstagramHolly Toronto is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul. From this place, her clients are able to make self guided decisions and finally live the life they desire in the body they live in today.Holly's Meditation // Instagram // FB Group // WebsiteThis podcast is made possible with sound production by Andre Lagace.Original music by Mayan KitesSupport the show (https://www.patreon.com/user?u=34245616)

Just when you thought we had released all the episodes until next season we have another Bonus Episode for you! This is an amazing social justice oriented episode between Lindo Bacon and Tiffany. Can't wait to see you soon for Season 4 of Therapy Thoughts! --- More About Lindo Bacon: Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master’s degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging. Check out Lindo's new book Radical Belonging at https://lindobacon.com/radical-belonging-book/ You can find Lindo on Twitter and Facebook at @LindoBaconX and on Instagram at @LindoBacon --- © 2020. All Rights Reserved Tiffany Roe, LLC. The Therapy Thoughts Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice. --- Support this podcast: https://anchor.fm/therapythoughts/support

Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better) by Lindo Bacon Too many of us feel alienated from our bodies. This isn't your personal failing; it means that our culture is failing you. We are in the midst of a cultural moment. #MeToo. #BlackLivesMatter. #TransIsBeautiful. #AbleismExists. #EffYourBeautyStandards. Those of us who don't fit into the "mythical norm" (white, male, cisgender, able-bodied, slender, Christian, etc.)—which is to say, most of us—are demanding our basic right: To know that who we are matters. To belong. Being "othered" and the body shame it spurs is not "just" a feeling. Being erased and devalued impacts our ability to regulate our emotions, our relationships with others, our health and longevity, our finances, our ability to realize dreams, and whether we will be accepted, loved, or even safe. Radical Belonging is not a simple self-love treatise. Focusing only on self-love ignores the important fact that we have negative experiences because our culture has targeted certain bodies and people for abuse or alienation. For marginalized people, a focus on self-love can be a spoonful of sugar that makes the oppression go down. This groundbreaking book goes further, helping us to manage the challenges that stem from oppression and moving beyond self-love and into belonging. With Lindo Bacon's signature blend of science and storytelling, Radical Belonging addresses the political, sociological, psychological, and biological underpinnings of your experiences, helping you understand that the alienation and pain you are experiencing is not personal, but human. The problem is in injustice, not you as an individual. So many of us feel wounded by a culture that has alienated us from our bodies and divided us from each other. Radical Belonging provides strategies to reckon with the trauma of injustice; reclaim yourself, body and soul; and rewire your nervous system to better cope within an unjust world. It also provides strategies to help us provide refuge for one another and create a culture of equity and empathy, one that respects, includes, and benefits from all its diverse peoples. Whether you are transgender, queer, Black, Indigenous or another Person of Color, disabled, old, or fat—or you more closely resemble the "mythical norm"—Radical Belonging is your guidebook for creating a world where all bodies are valued and all of us belong—and for coping with this one, until we make that new world a reality. Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master’s degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better), takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging.

#032  Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. I had the pleasure of speaking with Dr. Lindo Bacon who has been a well respected researcher and professor in the fields of physiology, psychology and exercise metabolism for almost 20 years and who is widely known for transforming the discourse on weight with the body positivity movement. They are the best selling author of paradigm shifting books: Health at Every Size: The Surprising Truth About Your Weight and the co-author of Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight.  Both these books have helped to expand the Health at Every Size philosophy which at the core is a social justice framework that respects the diversity of body shapes and sizes, supporting equitable access to health care, and rejecting weight discrimination and stigma. In this heartwarming conversation, we talk about Dr. Bacon's newly released book Radical Belonging - How To Survive and Thrive In An Unjust World (While Transforming It For the Better).  In this authentic consciousness raising memoir,  they ask us to explore the ways that power, privilege and disadvantage complicate the experience of our bodies.   Dr. Bacon invites us to an elevated conversation  about diet, size and weight that goes beyond  the self help approach and through the lens of social justice.  Their paradigm goes right to the root cause of our body struggles by evaluating the social conditioning and culture that gives rise to all the self harming habits, compulsions that derail our health.   It  lightens the burden of toxic shame and self blame but  it' s also  beautiful all to action for building a more compassionate and equitable world.Dr. Bacon's book touched me deeply because it goes to the heart of our shared struggle  - we all know in one way or another  the  pain of living a life based on not who we truly are  - the pain of not feeling at home in our skin -  safe in our very own bodies.  The cost of being deprived of this basic sense of belonging taxes our health and wellbeing on all levels.   Visit:  https://lindobacon.com

In this episode, Mary is joined by Dr. Lindo Bacon who discusses finding their true self to gain a better sense of belonging and creating a safe space for others to feel fully accepted as they are. Dr. Bacon also talks about what it means to challenge ideas around social identities. In this episode, you will learn about:How everything we’re taught in mainstream culture with regards to our bodies and image is     predicated on a lie, not science.Owning our personal stories and finding out what makes us unique.How to open up to other people’s uniqueness.Cultivate radical belonging in our day to day lives.and so much more! Dr. Lindo Bacon’s mission is to create a more just world, where all bodies are valued, respected, and supported. Best known for their paradigm-shifting research and advocacy upending the weight discourse, Bacon’s inspiring message takes us beyond size, to shaping a culture of empathy, equity and true belonging. Dr. Bacon has mined their deep academic proficiency, wide-ranging clinical expertise and own personal experience to write two best-selling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Both are credited with transforming the weight discourse and inspiring the course of the body positivity movement. Bacon’s next manifesto, Radical Belonging: How to Survive and Thrive in an Unjust World (while Transforming it For the Better), will be released by BenBella Books in November 10th, 2020, and Bacon is currently spreading this message through public speaking. You can find Dr. Lindo Bacon on Facebook or Twitter: LindoBaconX or on Instagram @Lindobacon. Or you can find Lindo on their website www.lindobacon.com. If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow! 

Dr. Lindo Bacon is fostering a global transformation to a more just world, where all bodies are valued, respected, and supported in compassionate self-care. We discuss their latest book, Radical Belonging, including Dr. Bacon’s painful experience not belonging to their assigned gender, how finding communities of belonging can be personally meaningful, how the forces of oppression create stress in your body, and why commitment to self-care helps you heal your well-being. --- About Lindo Best known for their paradigm-shifting research and advocacy upending the weight discourse, Dr. Lindo Bacon's inspiring message takes us beyond size, to shaping a culture of empathy, equity and true belonging. Dr. Bacon has mined their deep academic proficiency, wide-ranging clinical expertise and own personal experience to write two best-selling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Both are credited with transforming the weight discourse and inspiring a hopeful new course for the global body positivity movement. Bacon’s work is inspired by lessons learned through three graduate degrees in health science, including a PhD in physiology, as well as clinical and research experience. A compelling speaker, writer and storyteller, Dr. Bacon delivers a unique blend of academic expertise, clinical experience, and social justice advocacy, all couched in a raw honesty and compassion that touch and inspire. Website | Instagram | Twitter | Facebook --- Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here! --- Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings --- Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions --- Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch. --- Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Author and speaker Lindo Bacon returns to Food Psych® to discuss their new book, Radical Belonging; how their perspective on HAES® has shifted since publishing Health At Every Size; reframing disordered eating as a coping mechanism for trauma; how gender affirmation helped them find body acceptance; and so much more. Plus, Ask Food Psych guest co-host Shelby Gordon answers a listener question about sharing the anti-diet message with people who may be resistant. Best known for their paradigm-shifting research and advocacy upending the weight discourse, Dr. Lindo Bacon’s inspiring message takes us beyond size, to shaping a culture of empathy, equity and true belonging. Dr. Bacon has mined their deep academic proficiency, wide-ranging clinical expertise and own personal experience to write two best-selling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight. Both are credited with transforming the weight discourse and inspiring a hopeful new course for the global body positivity movement. Bacon’s work is inspired by lessons learned through three graduate degrees in health science, including a PhD in physiology, as well as clinical and research experience. A compelling speaker, writer, and storyteller, Dr. Bacon delivers a unique blend of academic expertise, clinical experience, and social justice advocacy, all couched in a raw honesty and compassion that touch and inspire. Find them online at LindoBacon.com. Shelby Gordon is a retired professional dieter who dedicated over 40 years to mastering her craft. She dieted until her body—literally—refused to go through another day of food restriction, blood testing for ketosis levels, and high-intensity interval workouts. Through her divorce from the dieting process she committed to Health at Every Size® and Body Trust®, and got fit through burlesque dancing. Looking back over her dieting life, most of the providers she'd worked with were not people of color. They certainly were not aware of the nuances of treating a Black woman. Her goal is to fill that gap as a coach. Her coaching practice has taken a distinctive turn as a result of the COVID-19 pandemic and the killing of George Floyd. She now supports healing professionals and organizations wanting to learn about racism on both a personal level and the resulting impacts on their business/practice. Find her online at FitFlexibleFluid.com. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Midwife Sarah sits down with Jamie Oller, CPM, LDM, to discuss anti-fat bias in the culture at large and specifically in pregnancy and postpartum care. They cover the BMI, prejudice against larger bodies, and how people of size receive different care than their thin counterparts in pregnancy care.  Jamie Oller is a primary midwife at Harbor Midwifery in Oregon. She can be found online at www.harbormidwifery.com and on Instagram at @harbormidwifery  --- Extra Resources for Listeners:  www.plussizebirth.com  “Health at Every Size: The Surprising Truth about your Weight” by Lindo Bacon “Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight” by Lindo Bacon “Fat?so!” by Marilynn Wann “Shrill” by Lindy West (which is also now a show on Hulu shot here in Portland) “The Body is Not an Apology” by Sonya Renee Taylor  “Every Body Yoga” by Jessamyn Stanley “Land Whale” by Jess Baker “Do No Harm” podcast Lizzo, obviously  “Fearing the Black Body: The Racial Origins” by Sabrina Strings “Why Won't You Date Me?” by Nichole Byer 

Kira Furie earned her BS in Biological Sciences and her BA in Dance, graduating from UC Santa Barbara in 2018. She spent time dancing professionally in New York City and is currently working on a research project with an Addiction Medicine MD based in Los Angeles, California. Her interdisciplinary background, personal experience with injuries, yoga teaching, and research have given her a specific interest in Integrative Medicine, which she hopes to implement in her future medical practice. On this podcast, Megan Hall interviews Kira about the series of injuries that led to her interest in physical therapy and later to medicine. Influenced heavily by the prevalence of eating disorders and the Health at Every Size movement, Kira discusses her current plans to bring prevention and wellness aspects to medical practice, while promoting a body-positive environment. She also describes “thin privilege” - an aspect of the current medical system that many of us take for granted. Here’s the outline of this interview with Kira Furie: [00:01:23] Kira's background and interest in medicine. [00:05:27] An untreated hip injury leading to more problems. [00:10:40] Video: Brené Brown on Empathy. [00:11:10] Psychology and yoga. [00:12:39] The Minimalists Podcast. [00:13:47] Sports and Performance Psychologist Simon Marshall, PhD.  [00:14:20] Prevention. [00:14:43] Jeffery N. Wilkins, MD, Addiction Medicine Specialist in LA. [00:15:17] Primary vs. Secondary Prevention. [00:17:34] Lack of connection as the greatest factor leading to addiction. [00:19:00] The importance of connection; Podcasts on social connection: Building Compassionate Communities to Improve Public Health, and Maintaining Social Connection in the Era of COVID-19, both with Julian Abel. [00:19:37] Health at Every Size (HAES). [00:19:51] Book: Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach, by Evelyn Tribole and Elyse Resch. [00:19:57] Book: Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight, by Linda Bacon, PhD. and Lucy Aphramor, PhD. Read the intro to the book. [00:21:11] Lindo Bacon (formerly Linda); Review: Bacon, Linda, and Lucy Aphramor. "Weight science: evaluating the evidence for a paradigm shift." Nutrition journal 10.1 (2011): 9. [00:23:22] Thin privilege. [00:25:19] Body Mass Index (BMI) as a health marker. [00:26:40] People in "overweight" category live longer; Study approved by CDC: Flegal, Katherine M., et al. "Excess deaths associated with underweight, overweight, and obesity." Jama 293.15 (2005): 1861-1867. [00:28:14] Looking ahead as a future physician. [00:32:41] Physicians for Ancestral Health.

TITLE It’s Just a Cookie—Health At Every Size (HAES)   GUEST Marielle Berg, MFT   EPISODE OVERVIEW Marielle Berg, MFT, host of the podcast It’s Just a Cookie, talks about fat phobic language, body shaming, weight stigma and the false belief that body size is an indicator of psychological and emotional health. Marielle talks about the challenges of healthism, and labeling foods as healthy/unhealthy, which can result in compensatory eating. Marielle talks about the importance of having satisfaction and pleasure when eating, and learning to ask, “What am I hungry for?” We also talk about joyful movement vs. exercise and why this shift can be transformational.     HIGHLIGHTS Our culture uses fat-phobic language We discuss body shaming The language we use—fat overweight or people in larger bodies Often body size is used as an indicator of psychological or emotional health 98% of people who lose weight gain it back; if it was just about the weight, this number wouldn’t be so high Gaining weight is not necessarily due to poor self-esteem or trauma If dieting worked, we’d be thin by now 12-step programs talk about eating as a spiritual problem Compensatory eating is a reaction to restricting foods Healthism talks about what is healthy or not healthy. Some foods are off limits which can lead to compensatory eating In the therapy world often a fat client is infantilized, and it is organized around need and intake There is a false belief that we are all meant to be thin It’s ok to get comfort from food—maybe that’s chicken soup or birthday cake. Either is acceptable We need to ditch the diet mentality We want to look at intuitive eating With food, we want permission, satisfaction and pleasure How hungry am I? What am I hungry for? Intuitive eating is a process We want to look at joyful movement vs. exercise If you’re interviewing a therapist or a nutritionist you want to ask Is it weight loss or weight management How do they feel about weight loss You want someone who has a weight neutral point of view You might want someone who is certified in intuitive eating   GUEST BIO Marielle Berg is a psychotherapist and a coach who works with people healing from eating disorders, disorder eating and body shame through a Health at Every Size and Intuitive Eating lens.     PODCAST HOST Patricia Young hosts the podcast Unapologetically Sensitive, and works with Highly Sensitive People (HSPs) helping them to understand their HSP traits, and turning their perceived shortcomings into superpowers. Patricia is passionate about providing education to help HSPs and non-HSPs understand and truly appreciate the amazing gifts they have to offer. Patricia works globally online with HSPs providing coaching. Patricia also facilitates online groups for HSPs that focus on building community and developing skills (identifying your superpowers, boundaries, perfectionism, dealing with conflict, mindfulness, embracing emotions, creating a lifestyle that supports the HSP, communication and more).   LINKS Marielle’s Links   www.cookierevolution.org www.bayareadbtcc.com   Podcasts— Food Psych https://christyharrison.com/foodpsych Dieticians Unplugged https://dietitiansunplugged.libsyn.com/ It’s Just a Cookie https://cookierevolution.org/podcast/   https://benourished.org   https://www.intuitiveeating.org/     Books-- Health at Every Size: The Surprising Truth about Your Weight by Linda Bacon   Fat Acceptance   Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison, MPH, RD   Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon and Lucy Aphramore   Intuitive Eating by Evelyn Tribole & Elyse Resch     Patricia’s Links   Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Pod guest number five….Kim Gould, MS, LMFT! Kim Gould is a Licensed Marriage and Family Therapist who specializes in treating eating disorders and body image issues, and is a part of the group practice Calm Counseling Austin located in Austin, TX. Kim is also a Certified Personal Trainer and former Barre Instructor with a passion for helping people to restore and rebuild their relationships with exercise and movement. She is the founder of Autonomy Movement, LLC: A body-positive, size-inclusive studio space that is opening soon! The intention is to create a holistic space for individuals to explore and restore current relationships with their bodies, movement, and what comprises personal definitions of “health” free from diet culture and self-punitive behaviors.  We delve deep into the detrimental effects that diet culture has on our relationships with food, exercise and body image. We discuss the fatphobia and shaming that occurs in our society and how to consciously make efforts to de-stigmatize weight and instead focus on respect and inclusivity.  Kim was incredibly passionate, eloquent and knowledgeable. We feel so lucky to share such an important topic with our listeners and hope that it opens doors for further conversations.  We also chat about: The mission and creation of Autonomy Movement LLC. How to reach out to a loved one suffering from disordered eating and body image issues. Why it is important to not only give your own body respect, but to be an ally for all bodies and sizes.  She is currently obsessed with: Glossier baby!  Self-Care ideas: Therapy Playing with animals Reading Treating yourself to a nice cup of tea Resources: Learn more: www.kimgtherapy.com Instagram: @kimgtherapy @autonomymovement Mentions: Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon 

Dr. Marianne Miller specializes in eating disorder treatment for adults and teens. Marianne has been a practicing therapist for more than 20 years, earning her master's in marriage and family therapy from Abilene Christian University and her doctorate from Texas Tech. In addition to being a Licensed Marriage and Family Therapist in California, she is a member of The International Association of Eating Disorder Professionals Foundation and the California Association of Marriage and Family Therapists. Marianne is committed to helping clients with all types of food and body anxiety through her private practice in San Diego.   On this episode of The Embodied & Well Mom Show, Marianne joins us to share the definition of binge eating disorder and discuss its prevalence in the US. She walks us through her approach to working with a client with binge eating disorder, describing several of the coping strategies she teaches to manage emotions and anxiety. Marianne also explains the spiritual aspect of her work with the clients as well as her support of clients in the LGBTQ+ community. Listen in for Marianne's insight around the impact of weight discrimination and learn why she is an advocate for Health at Every Size!   Key Takeaways   The definition of binge eating disorder Eat excessive amount of food regularly Feel shame, regret + distress   The prevalence of binge eating disorder Became official diagnosis on DSM-5 in 2013 Impacts 6% of population (more men than women) Common in pregnancy, postpartum   Marianne's approach to supporting someone with binge eating disorder Cognitive behavioral therapy Dialectical behavior therapy (emotion, anxiety management) Family of origin work Refer to dietician who specializes in eating disorders   The spiritual aspect of Marianne's work with clients Tap into client's faith, spiritual beliefs as resource Address harmful beliefs (i.e.: body = shameful)   Marianne's approach to working with LGBTQ clients Validate experiences of discrimination Understand coming out journey, build chosen family   Why there's a higher prevalence of eating disorders in the LGBTQ community Gender dysphoria in trans individuals (effort to change body) Stress from discrimination triggers eating disorder   Marianne's insight on the impact of weight discrimination Some clients shamed by physician Work toward self-acceptance (Health at Every Size) Think critically about messages you receive   Connect with Marianne   Marianne's Website Marianne's Blog Marianne on Facebook Marianne on Instagram   Connect with Lindsay   Intuitive Eating Moms Embodied & Well Mom Show on Facebook Lindsay on Instagram Lindsay on Pinterest Lindsay on Twitter Lindsay on LinkedIn   Resources   Diagnostic and Statistical Manual of Mental Disorders Dr. Marsha Linehan Health at Every Size Linda Bacon Association for Size Diversity and Health Health at Every Size: The Surprising Truth About Your Weight by Linda Bacon Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon and Lucy Aphramor Center for Discovery

Health At Every Size The act of dieting is the greater predictor of weight gain. Most of us know diets have failed us and continue to fail us. The older we get, the worse it gets... it’s not just failing us physically on the scale but also emotionally and mentally. In fact, the side effect of food and exercise obsession is leaving us feeling overwhelmed, stressed and terribly anxious. We want to be confident and healthy but we know diets don’t work... but we feel we have no other choice. Right?? Is there another choice other than dieting? Yes, there is... Chasing health instead of weight loss. Adopting compassionate and healing behaviors towards our whole self. The truth is weight management isn’t a guarantee of health. What?!?! Yup... and now enter Health At Every Size. A movement and scientific approach to health that isn’t focused on weight but instead what really drives health in humans. In this interview, Molly Bahr takes us through the Health At Every size basic principles. In this episode I discuss What is HAES: Health At Every Size 101 The collateral damage of dieting 'What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight' Last episode I shared my interview with one of the graduates of the Fall 2018 Going Beyond the Food Academy. It was a vulnerable one as she shared her personal journey going beyond the food and transforming her relationship to food and her body.  Indeed, her inspirational story proved that the journey to body confidence and peace with food and body image is possible and quickly achievable if you... If you get committed and invest in yourself! For Erin, the transformation led her to have peace of mind and body confidence... and yes, peace with food. She is now on her way to healing other parts of her life seeking the next best version of herself. Learn more about her story through this interview episode. Click here! Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode Info Session - Academy Join the Academy Free Assessment - Quiz   Molly's Instagram account Resources: HAES Manifesto: HAES HAES book Podcast Episode 117: Body Kindness Intuitve Eating Guide & Body Image Guide for kids   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

Beth shares her interview with Anna Guest-Jelley of Curvy Yoga. They talk yoga, diets, fitness, and body positivity. Body Positive Books: Curvy Yoga: Love Yourself & Your Body a Little More Each Day by Anna Guest-Jelley Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary Health At Every Size: The Surprising Truth About Your Weight by Linda Bacon Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight by Linda Bacon and Lucy Aphramor embody: Learning to Love Your Unique Body (and quiet that critical voice!) by Connie Sobczak The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body by Melanie Klein and Anna Guest-JelleyTo support the show and get access to regular bonus content, please visit our Patreon page. See acast.com/privacy for privacy and opt-out information.

Aaron and Glenys talk to Dr. Linda Bacon, professor, researcher, acclaimed international speaker, and author of the two best-selling books, Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight, (co-authored with Dr. Lucy Aphramor), and Health at Every Size: The Surprising Truth About Your Weight. Dr. Bacon is changing lives through her teaching, research, writing, and transformative workshops and seminars. In this episode, we talk about her experience teaching from a weight inclusive perspective, creating brave spaces, self-compassion, and building community.   www.lindabacon.org www.lindabaconspeaks.com   More about Glenys www.daretonotdiet.com More about Aaron www.bvmrd.com

EB014  The Radical Dietician - Lucy Aphramor  Lucy Aphramor is the Radical Dietician and the Naked Dietician. She believes we must fundamentally change the way we talk about health. In her Well Now approach, social justice and equality become the center and beginning of every conversation about health. For example, how can we talk about food and exercise without talking about access? Her approach integrates social factors, pays attention to trauma, and supports people to improve their overall wellbeing. The Well Now approach has effectively helped people of all shapes and sizes manage health conditions such as heart disease, Irritable Bowel Syndrome (IBS), high blood pressure and so much more. Additionally, she has effectively helped hundreds of people overcome body shame, eating disorders, and depression by staying committed  to promoting respect, dignity, and equality for all.  Lucy was the figurehead at the Health at Every Size movement and is co-author of the book Body Respect with Linda Bacon.  She joins me today to discuss her current model - Well Now - and what has inspired her to become a dietician. She shares her insights on how the stress of prejudice can play a role in health, how she brought the Health at Any Size approach to the National Health Service, and the impact historical trauma can have on health and so much more. This episode also uses clips from Lucy's poetry performance, The Naked Dietician.   “Telling your story to a caring witness has a metabolic impact... that switches off the stress response.” - Lucy Aphramor  This Week on the Every Body Podcast:  The importance of looking at all parts of a person’s story struggling to overcome an eating disorder  Studies that show that our health behaviors are between 5% to 25% of the difference in health inequalities  Why finding a way to bring social justice into the healthcare system is important  How changing the language around weight loss and weight correction can impact body positivity and self-esteem challenges around the world  How thinking about well-being from a justice, power, and historical trauma lens can impact the way we think about health  How Well Now helps people get away from the binary mindset about what’s healthy and what’s not healthy  Conversations that need to be happening in our society  Where she believes intervention needs to start    Connect with Lucy Aphramor:  Well-Founded  Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight book by Lucy Aphramor and Linda Bacon  Poetry Work  Rate, Share, & Inspire  Thank you for joining me this week on the Every Body podcast. If you enjoyed this week’s episode, head over to iTunes, subscribe to the show and leave a review to help us spread the word to Every Body!    Don’t forget to visit our website, follow us on Facebook, Twitter, and Instagram, and join our mailing list so you never miss an episode!       

Full Body Frequency: A Fresh Start With Your Genes, In Your Jeans THE FLOW: Linda Bacon, PhD: Professor, Researcher, Nutritionist and Author of "Health at Every Size" & co-author of "Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight". http://www.haescommunity.org/ GLOBAL HOTNESS: Karen Tillman: Plus-Size Pioneer; Certified Timbuk, Zumba, and Group Fitness Instructor; and Founder of Large and Loving It, http://www.largeandlovinit.com/ CHANGING FREQUENCIES: "You're not just a body type, you are a proportion." - Conchita E. Jamison: Founder and President of 2 Be (Continued) Jeans, http://www.2bcontjeans.com/#!home/cgb6

Full Body Frequency: A Fresh Start With Your Genes, In Your Jeans THE FLOW: Linda Bacon, PhD: Professor, Researcher, Nutritionist and Author of "Health at Every Size" & co-author of "Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight". http://www.haescommunity.org/ GLOBAL HOTNESS: Karen Tillman: Plus-Size Pioneer; Certified Timbuk, Zumba, and Group Fitness Instructor; and Founder of Large and Loving It, http://www.largeandlovinit.com/ CHANGING FREQUENCIES: "You're not just a body type, you are a proportion." - Conchita E. Jamison: Founder and President of 2 Be (Continued) Jeans, http://www.2bcontjeans.com/#!home/cgb6