Soul Share

This episode is for the person who is stuck in patterns, thoughts, identities of, "the harder I work, the more success I'll have", or for the person who wants to expand their impact, income, and influence but feels stuck behind a scarcity mindset. We don't need more mindset chats (in my opinion), what we need is an investement into our energetics. A few shifts that can be a catalyst to your expansion, creativity, and growth in this world. I share my TOP embodiment tips for you to implement in order for you to see quantum leaps in your own life and/or business. I must say, if you're an entreprenur - this is a MUST listen! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any guest/interview suggestions, email me @ coachkelseyfish@gmail.com

Today's guest is International Breathwork + Meditation Instructor, and Founder of the Academy of Breath, Ava Johanna. In this episode, Ava speaks to her love story with Breathwork, founding the Academy of Breath, how to integrate Breathwork into your life, and how to shift from “Scarcity” to “Being in Service” with the work that you share by getting behind your voice and power. I know you're going to LOVE this one just as much as I did! Resources: Website: https://www.academyofbreath.org Instagram: @avajohanna Academy of Breath Instagram: @breathworkcertification Join the Academy of Breath (April Round). Early bird pricing until March 28 (Kelsey's Affiliate Link): https://www.academyofbreath.org/a/33632/T2ojkpPm Other: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any guest/interview suggestions, email me @ coachkelseyfish@gmail.com

I know that pivoting and evolving is part of life, but I also know how it can sometimes feel super overwhelming! In today's episode, I'm breaking down how my 1% focus became my catalyst for CLARITY on getting me to where I am, and where I want to be! If you're not inside of my free Soul Share community over on Facebook, make sure you're inside there to hear some exciting announcements and partnerships! Join here: https://www.facebook.com/groups/643144919589307/ Resources: Book: Happy Days by Gabrielle Bernstein If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any guest/interview suggestions, email me @ coachkelseyfish@gmail.com

In today's episode, I'm honoured to have the beautiful Lexi Rodriguez! Lexi is an Energetic Embodiment Coach that uses movement, meditation, breathwork and energy work to help her students explore their soul level of being-ness. I am so grateful to have worked with her for 3 months, which completely transformed my own awareness and connection to myself and my body. We chat about having a deep knowing by exploring sensations through the body, confidence and authenticity, connecting physical fitness with embodiment and defining a new language around that. Resources: Academy of Breath: https://www.academyofbreath.org/lexi Lexi's Website: http://Lexi-Rodriguez.com Book with Lexi: https://bookasessionwithlexi.as.me/ Connect with Lexi on IG: @lexi.marie.rodriguez Book Suggestion: The Power of Intention by Wayne Dyer If you have any guest/interview suggestions, email me @ coachkelseyfish@gmail.com Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307

How many times have you avoided the empowering habits and practices that you KNOW will take you to higher grounds, simply because you allow the excuse of "having no time" take over. In today's episode, I cover the importance of starting with managing your ENERGY, so that you can better manage your time. I also cover how to identify what the emotional addiction cycle looks like and how this can control your life. If you're feeling overwhelmed, anxious, or just not on your game, it's not because of the load you are carrying or the time on your plate, but HOW you are carrying it. I know this episode is going to resonate with so many! Resources: Book: Stop Playing Safe: How To Be Braver in Your Work, Leadership and Life by Dr. Maggie Warrell If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any guest/interview suggestions, email me @ coachkelseyfish@gmail.com Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307

I've taken a lot of feedback from you all wanting to hear more about Breathwork and the power that it creates for your life. Today, I cover the foundation of getting into the body, a few of the benefits of Breathwork, and a simple practice to do on a day-to-day basis! This is a great episode for those who are brand new to Breathwork and wanting to try a short practice on their own to reset the Nervous System and come back to a place of rest and digest. Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any guest/interview suggestions, email me @ coachkelseyfish@gmail.com Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307

In the first episode of 2022, I chat about the importance of VISION and HOW to gain clarity on yours. Without clarity, navigating your path in life OR in business is like driving in a blizzard. You might ultimately reach your destination, but clarity of direction significantly enables your ability to get there fast. It's easier to bypass this piece when it comes to your goals, or team as an entreprenur and focus on the "strategies" and "work" instead. This leads to everyone running in circles. But by aligning around a clear and compelling vision, you can avoid any wasted effort on your day-to-day tasks. It's about creating and believing in something that doesn't exist yet. If you can't describe it, you can't create it. And if you feel a little cloudy with this - this episode is PERFECT for you! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any guest/interview suggestions, email me @ coachkelseyfish@gmail.com Book suggestion: The Vision Driven Leader by Michael Hyatt Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307

Today's episode with Kait is such a POWERFUL conversation around Self Care and Soul Care around the holidays and I am SO excited for you to hear this. She is incredibly insightful and not only provides tangible tips for anyone around the holidays, but also tips around connecting to your intuition. I know you're going to love this one, and stick around until the end! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ Connect with Kait on Instagram: @create.withkait Book suggestion: The Untethered Soul by Michael A. Singer Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307

Today's episode is for someone who might be in a season of growth or TRANSITION, OR when your gut is telling you to make a change, but you feel scared. OR for the person who feels their life looks great on paper, but just feels OFF. I have been through some PIVOTS and it's my intention with this episode that you can see yourself in my story in some sort of way and remember that you are not alone. Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307 Apply to work 1:1 with me: https://w6vi58syax2.typeform.com/to/xbkGu4y1

In today's episode, I'm sharing a quick PEP TALK on my top tips to change your life by achieving your PEAK state. And spoiler alert, it has nothing to do with reading a book, waking up at 5 am, or listening to a motivational podcast. By shifting my emotions by mastering these 3 main tips, I have been able to completely shift my mood, interactions, actions, and results. Come dive in! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Book suggestion: The High 5 Habit by Mel Robbins Join my FREE Soul Share Mindset Community on Facebook: https://www.facebook.com/groups/643144919589307 Apply to work 1:1 with me: https://w6vi58syax2.typeform.com/to/xbkGu4y1

We're back everyone! I'm so excited to share that I've done some rebranding and I can't wait to share some more life changes that I've been going through! I also go into detail on the difference between Intuition vs. Fear! Fear and intuition are easily confused, and that has to do with the fact that they are both experienced as a "gut feeling". And when you're faced with an opportunity to grow, it's normal to feel hesitant and unsure. BUT how do you tell the difference between helpful fear that needs to be moved through, and your intuition trying to tell you not to do something that you'll later regret? Tune in for some steps I walk you through! Resources: Book: "The Slight Edge" by Jeff Olson If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Join my free mindset community on Facebook: https://www.facebook.com/groups/643144919589307 Apply to work 1:1 with me: https://w6vi58syax2.typeform.com/to/xbkGu4y1

I know that we can all go through seasons of "waiting". It can feel like we're "stuck" or it can feel like we are very impatient for what is to come. Today's episode is for anyone who is in this season! Affirmations: "If not this, something better". "The details are being woven". Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Join my free mindset community on Facebook: https://www.facebook.com/groups/643144919589307 Apply to work 1:1 with me: https://w6vi58syax2.typeform.com/to/xbkGu4y1 Book Suggestion: Super Attractor by Gabby Bernstein Book Suggestion: Her Big Idea by Haley Hoffman Smith

In today's quick PEP TALK episode, I cover how to shift and develop deeper INNER confidence and self-image. Our inner self-image is our view on ourselves. So let's talk about EMBODYING radiating confidence so we don't feel the need to waiver in situations or around people. I also leave you with my favourite tips on your "inner commentator" and embracing uncertainty. Let's dive in! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Join my free mindset community on Facebook: https://www.facebook.com/groups/643144919589307

Today I walk you through a quick breathwork exercise where I guide you to control your natural breath and stress response. When we focus on slowing the breath and breathing in to the belly, we can shit out of that reactive response. If you want to practice more breathwork techniques and learn how to use Vidra Mudra's (hand gestures to control energy) and take a deeper dive into different practices- join my FREE Facebook community (below) where I can take a deeper dive with you into breathwork and how to use it in your own emotional healing. 12:00: 5 rounds of Equal Ratio Breathing 15:00: Ujjayi Breath Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Join my free mindset community on Facebook: https://www.facebook.com/groups/643144919589307

Hi lovely humans! In today's episode, I dive into inspiring you to take action in YOUR way. We live in a world where it's easy to feel like you need to "work harder" and "do it the way someone else is" in order to see success or grow, and this is not the case. Listen in to hear how you can become more confident in tapping into a level of trust within yourself and intuition. I also teach a simple exercise that will only take you 5 minutes to help you overcome any beliefs, perceived limitations, and doubts that might be living in your subconscious - and direct you to become aware and replace these with elevated emotions. Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

In today's episode, I sit down and talk about the terms masculine and feminine energies and dive into an understanding of what this means, how to identify which one you're embodying more of, and how it plays a part in relationships (personally, profressionally, or if you're trying to attract a partner). I also cover ways on how to ask for what you want in a more feminine way. I can't wait to hear how you enjoy and resonate with this one! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

In today's hard and different episode today I open up about my weight gain journey! I sit down to walk you through my journey and answer the most common questions such as: 1. What made you decide to gain weight? 2. What are my goals? 3. How are you handling the emotional aspects of weight gain? 4. Reconceptualizing the conversation around weight gain and it's "meaning" 5. How I stay 'motivated' to gain weight 6. Why I took so long to share my weight gain journey There is SO much more to weight gain than just gaining weight. This has been such an incredible journey of mine and I hope I can help others in the same position and I hope these different tips and mindset shifts will help. Find me on Instagram: @kelseyfish_ Thank you so much for listening in!

In today's episode, we talk about the "magic" question of, "How do you do it ALL while maintaining a balance in your life, business, provide value, be visible, AND make sure you're properly nourished mentally and physically?" The answer is that you don't. Here's the thing, stress is inevitable, but not uncontrollable. Learning to manage my thoughts, feelings, and emotions in my business and life has played an essential part. Remember, I'm a work in progress and I'm in this WITH you! Dive into today's episode to learn more about energy management when it comes to your personal/work life and tips to take care of yourself while also maintaining a business/job! Resources: Book: You Can Have It All - Just Not At The Same Damn Time by Romi Neustadt If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

In today's episode we're talking about CHANGE. Maybe you're dealing with a growth season where you're stretching and evolving. Because you might be in a change or a transition state where you're leaving a job, a relationship, a city. Or maybe you're just trying to gain clarity and you're feeling some resistance. Let's dive into chatting more about: - Not making changes because of what OTHERS will think - Being wired as humans to "belong" - How to know if a change is right for you - Pivoting when something isn't serving you anymore - Changing the meaning behind our decisions Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

These reminders have been shared before on this podcast, but just like cleaning your house - a small piece of work goes a long way. The same goes for mind-management and constantly working on tapping into your identity and protecting your energy. Listen for tips on taking small changes, listening to that crawling desire inside of us, reconnecting with your purpose, becoming aware of our energy, and not being cluttered by others. This episode requires you to get honest with yourself - so grab a notebook, and start writing sis! Resources: Learn more about "The Pathway to Empowerment" starting May 31st on my website here: https://kelsey-fish.mykajabi.com/pathway-to-empowerment?preview_theme_id=2147884675 Book: The Greatest You by Trent Shelton If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

Today's episode is going to be one that you can ALWAYS come back to or to share with someone when you find they're struggling to appreciate their own journey. Let's talk about this comparison “disease”. Comparison does no good other than bringing unnecessary judgement to your soul. However, now more than ever brings the opportunity to compare our lives. I want to share my tips on how I get out of comparison and help you to become aware of when it's sinking your ship. You know it wouldn't be a Soul Share episode without some REAL TALK – so we also get REAL about “happiness” and how it relates to comparison. Resources: Learn more about "The Pathway to Empowerment" starting May 31st on my website here: https://kelsey-fish.mykajabi.com/pathway-to-empowerment?preview_theme_id=2147884675 Book: The Subtle Art Of Not Giving A F*ck If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

In today's episode I'm letting you in on some really exciting things I've been working on for the last 2 months and what exactly it is! This episode will be perfect if you're currently navigating a season of struggle. It will be perfect for becoming PROACTIVE when it comes to feeling more equipped and self-aware and having more tools in your toolbox when it comes to navigating ups and downs. I chat all things mind-management and breaking toxic habit loops. I also talk about the enneagram - which is a free test to help you understand why and how you percieve and respond to things you face along with how you gather your own emotions. Resources: Learn more about "The Pathway to Empowerment" through my Soul Share Community Facebook page here: https://www.facebook.com/groups/643144919589307 Book: Cleaning Up Your Mental Mess by Dr. Caroline Leaf Free enneagram test: https://www.eclecticenergies.com/enneagram/test If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

Hey friend! Do you struggle with procastination? Do you find you often get a lot of things done but struggle making progress on the important things? Do you have a hard time deciding what to work on at any given time? Do you often feel overwhelmed by your to-do list? If you answered YES to any of the above, this episode is for YOU! Today I dive into a simple productivity tip to help you start your days to overcome mental resistance and to help give you control of your schedule, set you up for small wins, and take advantage of your best work hours! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

In today's short episode, I'm going to share with you a quick pep talk on how the word motivation should be swept under the rug, and how we should really be focusing on this ONE THING! My intention with this epsiode is to have something to always come back to when you're feeling stuck to need some fire under you! I know so many of you will love this one! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

How cool is it that we can THINK about what we're THINKING? Stick with me. In today's episode I tie in my background of Psychology and Neuroscience to chat about making changes at the level of the mind and body that lead to lasting results in creating a new reality for yourself. The more aware or you are about your unconscious thoughts and behaviours, the more that you can change/modify your habits, and the more you can pay attention to the emotions that keep you anchored to the past. Let's dive in... Quotes: "You think 60-70,000 thoughts everyday. Out of those, 90% of them are the same thoughts as the day before." - Dr. Joe Dispenza "Toxic thinking wears down the brain. So when we make a poor quality decision - when we choose to engage in toxic thoughts - we change the DNA and genetic expression, which then changes the shape of our brain wiring in a negative direction." Dr. Caroline Leaf "Most people need their environment to remember who they think they are. That means it's no longer that your personality is creating your personal reality… Your personal reality is creating your personality…" - Dr. Joe Dispenza "If the brain can get worse by constantly focusing on the problem, then the brain can get better by understanding how to eliminate and replace the problem." "You and only you are ultimately responsible for your thoughts, which effect your environment, your actions, habits, and this determines who you become." Resources: Book: Breaking the Habit of Being Yourself - Dr. Joe Dispenza Book: Switch Your Brain On - Dr. Caroline Leaf If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

Inside today's episode, I'm taking it back to the basics on creating an energetic shift inside of you to move us towards the creations of our desires. If you've ever find yourself dwelling in past situations, circumstances, or have a mindset of, "this is how things always are for me", this episode is for you. I am breaking down the BASIC tips for you to reclaim your power and re-write the story of your life. I also give you 6 tangible tips to take away to implement into your daily life to shift your enegetic state! Quotes: "I have learned that you can change anything, by changing the energy that you bring to that". "Your desires are safe guidance". - Amanda Frances " Limitless possibilities for new realities exist all around you". - Amanda Frances "It's time for us to move towards our highest desires, dreams, and callings-and accept nothing less". "Everything is energy. Energy is created by the thoughts we think, the images we imagine, and so forth". Resources: Book: Rich As F*uck by Amanda Frances If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

Let's talk about this philosohpy that my fiance (the KING of getting UNCOMFORTABLE) and I live by, EVERYTHING IS FIGUREOUTABLE! With some tips from one of my favourite books by Marie Forleo. We're going to speak to you all on helping you reach your dreams, and helping you face any obstacle you face head on with this one simple phrase that is SO SIMPLE that you can use in ANY area of your life. We're also going to be giving you REAL LIFE examples about our lives and how every decision that we've made, has been when we're not READY. It's time to get off the damn bench, and start playing in the arena. Quotes: "You can do your best, until you can do better." - Marie Forleo "Stop sitting on the bench. Say yes and figure it out later!" "You have to be willing to let experience be your best teacher. Clarity comes from action, not from standing still." "The secret is starting before you're ready. It's figuring it out AFTER!" "If you are not the best, be the most consistent." Resources: Book: Everything Is Figureoutable by Marie Forleo If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

This episode is here to remind you of your own WORTH! Because how worthy you feel right now, is reflected in all areas of your life. Regardless of what your life looks like right now, we can always choose a better tomorrow. I'm sharing some tangible tips and affirmations to apply to your life NOW so you can start to take control of your own story. When we can let go of what other people think and our own story, we gain access to our worthiness-the feeling that we are enough just as we are and that we are worthy of love and belonging. Our sense of worthiness – that critically important piece that gives us access to love and belonging-lives inside of our story. I also touch on how we are taught to base our worthiness on our productivity levels, and how we determine our self-worth on our networth. Let's dive in! Quotes: "You are worthy now. Nof if. Not when. You are worthy of love and belonging NOW." "Hard work is important. So are play and non-productivity. My worth is not tied to my productivity but to my existence. I am worthy of rest." - Glennon Doyle "The more we value ourselves and our contribution in the world, the more abundance we'll have." "In the long run, work does not work without play. Yet, somehow many of us still believe that exhaustion is a status symobol of hard work and that sleep is a luxury. The result is that we are dangerously tired." "You are the director, producer, and leading role of your own life movie and story. Get creative and play big." "You create your life moment by moment, if you don't like what you're creating, create again." Resources: Book: "Mastering Your Mean Girl" by Melissa Ambrosini If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

Today's quick PEP TALK is on a quick shift to implement to create a more MEANINGFUL life. If you identify and introduce yourself as your JOB, let's shift here. It's common to start to confuse their inner self and purpose with their job title. You are not your work, your work is simply a part of you! Let's focus on these main SHIFTS so we're not confusing ourselves with our jobs and connect with ourselves on a deeper level and tap into our worth. Quotes: "Who are you when you're not attaching your job title to who you actually are?" "If I didn't have a job right now, what would I define myself as?" "There is a you that goes beyond your jobs and relationships, it's made of you and your unique view of the world. THat is your true center." Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

I've been a work in progress when it comes to money blocks and taking ownership of the beliefs and stories that I tell myself. So many people get STUCK on this topic and have a hard time getting behind their money blocks. In this episode I will break through uncovering money stories and letting go of old stories, tap into the fear of investing in yourself, and bring up the topic of VIBRATION around energy. Money is always trying to make it's way to us, but if we have a lot of blocks, we are continually blocking the money that is trying to flow in. So let's dive in! Resources: Amanda Frances - Money Manifestation Queen (Instagram: xoamandafrances) Money: A Love Story by Kate Northrup If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

Popping in for some REAL LIFE chats today, because I know I'm not alone on this. I've been feeling some serious pandemic fatigue lately. Not a ton of energy or motivation to do much, and quite frankly, everything is exhausting to me. The point of this episode is to validate and RELATE with the people who might be feeling this way. Because it's NORMAL! Gradually, things will change and you'll eventually feel like you can walk through that wall again. We're all in this together, and for some reason that makes me feel a bit better. Quotes: "We've been at this for a year now, and our fight-or-flight system - the emotional reaction to stress that has been otherwise energizing us throughout the pandemic - is totally overloaded. When that happens, the constant flow of adrenaline starts to drain and apathy settles in. It seems that we've all gone over that tipping point." - Huffington Post "I don't know… Maybe I've hit the pandemic wall. Don't know if it makes sense to push through, climb it, dig under it, or just stare at it for a long time." "Throughout the pandemic, however, we've been exposed to so many stressors that our system hasn't been able to catch a break. Cortisol is just pumping through our bodies at rates we haven't had to contend with before." "Commit to doing one small inspired action every single day." Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

Have you ever felt drained even though you haven't done anything? Or felt drained after interacting with some people? Or have you ever felt so JOYFUL one day and felt the opposite the next? As human beings, we are energetic beings. And we want to maintain our energy internally to feel flow, ease, and joy. In today's episode, I cover a few practices that I've overcome to ditch emotional drains and move forward in life such as how to not take things personally, how to assume positive intent, how to stop people pleasing, letting go of draining relationships, and how to adjust when the family bond is broken. In the end, we are the only gatekeerps we'll ever have to protect our emotions, so we have to take this job seriously and show up - especially when it's hard! Quotes: "You cannot continue to move forward in your life to the level you need to be if you're surrounded by energy that brings you down, that sucks the life force out of you." – Oprah Winfrey "When you are immune to the opinions and actions of others, you won't be the victim of needless suffering." – Don Miguel Ruiz "Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream." "We will never have control over other people's opinions of us. All you can control is the opinion you have of YOU and the work it takes to keep falling in love with who you are." "Stick with the people who pull the magic out of you and not the madness." Resources: Book: You Can Have It All, Just Not At The Same Damn Time! by Romi Neustadt If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

For my first podcast of the YEAR, I'm going out with a bang, or should I say bite? This week I'm chatting with my best friend Nikki Kent on her experience and story with Lyme disease. This is an episode you'll LOVE if you are looking for tips on resilience through the HARD, ebbs and flows, and GROWING through what we GO through. She even chats about her tips for wellness in times of unknown and changes. Resources: Let That Shit Go: A Journey to Forgiveness, Healing and Understanding Love - Bruna Nessif You can reach Nikki on Instagram at: @nikkiekent_ If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

The purpose of this meditation is for you to connect with the part of yourself that is your higher self, and feel your higher self as you. This comes from one of my favourite books, "Spiritual Growth - Being Your Higher Self" by Sanaya Roman. Spiritual growth means connecting with your higher self. Your higher self is the wise teacher that exists within you, so that's what this mediation is for. Resources: If we aren't connected on Instagram yet, make sure to come hang at: @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

Are you the type of person to confuse HAVING it all with DOING it all? You know, be there for all the people, bake the banana bread, have a social media worthy house, body, and wardrove, slay a successful and fulfilling career, maintain a loving, date-filled relationship with your partner, etc. This episode is going to be a lot of auditing and editing so that you can move forward with more ease and focus. If we can be more intentional with our most precious resouces of time, energy, emotions, and mindset, which will reduce our feelings of stress and being overhwlemed, we can then be more productive and more fulfilled humans. Quotes: "Where we focus our time, energy, thoughts, and actions defines our life and who we are." "Delegating is not a weakness, it's a superpower." "The question to ask yourself: Is there someone else who can do this, or am I the only person uniquely qualified?" "Once I identified that I was bothered because of external judgement and not because of what I considered important for me, it was easy for me to find comfort and return to confidence." "Cognitive neuroscientists have shown that rewarding social stimuli can give our brains a hit of dopamine and leave us wanting more and more. This is like the response our brains get to drugs and refined sugar." "When yo ustart to say No to the things you don't want to do or can't do and instead serve your Priorities and Goals, you'll start getting more fo what you do want." "I will never be criticized by someone doing more than me; I will be criticized by someone doing less." "It's your right to curate your own life." - Lady Gaga Resources: Book: You Can Have It All, Just Not At The Same Damn Time! by Romi Neustadt If we aren't connected on Instagram yet, make sure to come hang at: @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

We're so stressed out these days because we believe everything needs to happen RIGHT NOW! We want everything to happen instantly and live in a world of instant gratification. Today's episode is perfect if you're feeling like you're not "there" yet, if you haven't hit this "milestone" quick enough that society places on us, or if you feel like you're trying to rush things. Let's break it down and learn how to simply enjoy the process along the way, with some inspiration to keep the long-term vision in mind! Quotes: "How can I get more obsessed with the process rather than focusing on what the process can produce?" - Kacia Fitzgerald "Maybe you need to have 4 years of failure and learn how to NOT DO IT and once you have those beliefs and systems in place, you can take off." "Everything will suddenly change for you. It will all happen. However, your number one focus right now is to continue making the changes and not give up on yourself. Keep watering your seed." "Your mental reality is shifting, and soon, your outer reality will match." - Manifest Now by Idil Ahmed Resources: If we aren't connected on Instagram yet, make sure to come hang at: @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

In today's episode, I chat with Amanda-Marie Quintino (but everyone calls her AMQ) about what perfectionism ACTUALLY looks like and means, and why it's not always a positive thing. AMQ shares personal examples on how different aspects of her life helped her through her eating disorder, how society labels perfectionism and how it leads to feelings of disapointment, and how most of us - are procastinators! Listen in for tangible tips and takeaways that you can apply to your everyday lives, and how to get over your own inner critic! Quotes: "The definition of perfectionism, is someone who has high standards, meaning they expect a lot from themselves in the day in/day out, and they completely LOVE when life is organized and orderly, trying their best at everything!" "Culturally, we have been taught that perfectionism is something to be proud of. TRUE perfectionists are unlikely to ever experience feelings of satisfaction. Because they haven't reached the golden light of a flawless life. Perfect is more of an obstacle." "Perfectionism can lead to procastination. Procastionation leads to inaction. Inaction leads to not saying nice things about yourself." "Questions to ponder: Are the standards I set for myself reasonable or so unrealistically high that my inner critic is impossible to turn off? Do I see failures as lessons along the way or catastrophic setbacks, no matter how insignificant? And the one I am still a work in progress with… Do I allow myself to celebrate my success, or do I immediately place gaze on the next milestone ahead?" Resources: You can reach AMQ on Instagram at: @amandamariequintino Book - The Goddess Revolution by Mel Wells Book - The Perfection Detox: Tame Your Inner Critic by Petra Kolber If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

In today's episode, I'm speaking all about building and growth for your business using Instagram. From how to start, creating content, taking photos, boosting engagement, story telling AND I even leave tips on how to stop the scroll. I've packed all of my favourite tips and my most common questions as an entrepreneur on Instagram into this. Resources: Follow Chalene Johnson for Latest IG tips: @chalenejohnson Follow Angie Lee for tips on Marketing and Business: @angieleeshow If we aren't connected on Instagram yet, make sure to come hang at: @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

How many of you have felt that you crave MORE in life, but you don't exactly know what "more" is? Today's quick and juicy episode is going to give you some tanigble tips to identify blocks holding you from tapping into your PURPOSE, and help you identify what your purpose is. You might even want to grab a notebook to jot down some things that come to mind throughout this episode! This is perfect for the person who has said, "I want to uncover my purpose, but I just don't know where to start". Quotes: "Remember that purpose isn't a destination, a job, a person, but a daily expression of YOUR highest self." "Your identity is like a mirror covered with dust. When you first look into the mirror, the truth of who you are and what you value is obscured. Clearing it may not be pleasant, but as soon as the dust is gone you will see your true identity." - Jay Shetty "Action is the antidote to fear, so if you take action you move past fear!" "What brings you inspiration in your life? Commit to doing one small inspired action every single day. Because if you align that, your purpose will automatically hit you in the face." - Gabby Bernstein "Find your purpose that ignites your soul and gets you out of bed in the morning because you're bursting with ideas." "Fast forward your life, visualize yourself in 10 years from now. And ask yourself, is that where I want to be? And if the answer is no, you need to find a new path." Resources: Podcast - The Melissa Ambrosini Show: https://podcasts.apple.com/us/podcast/the-melissa-ambrosini-show/id1196106699 If we aren't connected on Instagram yet, make sure to come hang at: @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

Have you ever lowered a goal or target because you never acheived it or you think it's unrealistic? Have you ever thought, "I just can't motivate myself". In today's episode, I'll be speaking about how drive trumps motivation, and how to FIND the discipline to take action on your goals. I will also be giving you my best tips on how to take INSPIRED action rather than taking action from a place of fear, control, and neediness. There's a big difference between taking massive action that feels forced, and massive action that feels inspiring to you. Tune in to hear more! Quotes: "Motivation is like a match. You light it up and it's going, but then it burns out. That “motivation” is just a spark. DRIVE on the other hand is like a big burning log." "The difference between the successful and not, it's one attribute. It's discipline. It's the discipline to work hard and to WANT IT bad enough for their lives. Not when everyone is watching, but when the fans and the coach isn't there. When it's just you and your character." "Inspired action comes from an internal nudge to do something. Often, inspired action occurs when you are following your heart and doing what makes you happy. It's a response to situations when you are being yourself and not trying to control anything." "The action you're taking demonstrates the faith you hold. You won't know every step of the way, you just have to take inspired action and you will find your way to endless opportunities." Resources: If we aren't connected on Instagram yet, make sure to come hang at: @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

We often think of the MASSIVE changes we need to make in order to get to where we want to be. The TRUTH in achieving anything in life comes down to this ONE thing. Today's episode is going to be packed with wisdom and practical advice as I explain HOW to create and change your habits in a way that is easy to understand and apply. Quotes: "Success is the product of daily habits, not once in a lifetime transformations. You should be far more concerned with your current trajectory than your current results." "Breakthrough moments are often the result of many previous moments, which build up the potential required to unleash a major change. The most powerful outcomes are delayed." "The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time." - James Clear "When you fall in love with the process rather than the product or the goal, you don't have to wait to give yourself permission to be happy." "True habit creation is about the cycle of endless refinement and continuous improvement." "Becoming the best version of you requires you to always be editing your beliefs, and to upgrade and expand your identity. If nothing changes, nothing changes." Resources: Books: The Slide Edge by Jeff Olson. Atomic Habits by James Clear. If we aren't connected on Instagram yet, make sure to come hang at: @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

Today is OFFICIALLY launch day for my newest mindset mentoring course, The Soul Creator. Which means, I am bringing the heat and tangible tips on STARTING BEFORE YOU'RE "READY". It sounds terrifying. But think about it, when do you ever feel so ready to do something out of your comfort zone? We can never prepare for that! So now what? Listen in to hear more AND to hear all about the details of my brand new MINDSET COURSE! Quotes: "We spend more time OVERTHINKING it and we don't take action. Inaction BREEDS FEAR. Action removes doubt. And I want you to ask yourself… If you took that action, what would that mean for your life?" "We learn as we go and we figure things out. DO and THEN learn. THAT boosts excitement, and builds momentum." "Decide on the smallest thing you can do to make your dream a reality." "But WHY do we let ourselves fail and fall off our bikes when we're kids, but as adults, we assume things will go seamlessly?" Resources: Book: The Slight Edge by Jeff Olson If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Visit my page for my mindset course, "The Soul Creator": https://kelsey-fish.mykajabi.com/home

How many times do you beat yourself up over blocks such as overthinking, procrastinating, comparison, fear of judgement, or even comparing yourself to even other seasons of your own life where you might have been CRUSHING it and you're not there right now? Today's episode is all about getting honest with yourself and helping you identify the blocks that are holding you back to help shift and step into your power. Quotes: "When we shift from a world of lack to a world of abundance, we can remember that there's more than enough to go around." "When you see others have what you want, celebrate it! Let their success mirror back to you what you're ready to receive!" "Rejection can be the greatest guidance of all. Rejection is a form of protection." “The reason you want every single thing that you want, is because you think you will feel really good when you get there. But if you don't feel really good on your way to there, you can't get there. You have to be satisfied with what-is while you're reaching for more”. - Abraham-Hicks "The only reason they don't believe in it is because you still don't.” - Gabby Bernstein "When your thoughts and energy are no longer stuck in lack, that's when you'll receive. Life is no longer a race from one achievement to the next, it's about the moment-to-moment experience of feeling good." Resources: Book: Super Attractor by Gabby Bernstein If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

In today's episode, we get to hear from Branda Scep. Branda has a background in social work and is passionate about how to be the best possible version of yourself through meditation, personal outlooks, and self-development. Branda is an advocate for positivity and mental health and honed into her best tips on self-improvement including tips on following your purpose, cleaning up and creating boundaries on social media, meditation, meta-emotions, and more. Resources: "Good Morning, I Love You" by Shauna Shapiro Sunrise Sunset app on Apple: https://apps.apple.com/us/app/sunrise-sunset/id309409507 You can reach Branda on Instagram at: @brandascep If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

On today's episode, I talk about the emotions I'm feeling after traveling, getting ENGAGED, and celebrating. I talk methods and tangible tips on how to live your life feeling GOOD rather than the limiting beliefs of: "You must struggle if you want to feel good. You have to deal with bad things, then feel good. Feeling good doesn't last long. Enjoy this moment while it lasts. It's too good to be true." Quotes: "We must accept that good things can come easily." - Gabby Bernstein "The moment that we release resistance and let ourselves feel food, then everything we truly desire begins to come to us naturally. When we feel good, we attract solutions rather than problems. When we feel good, life flows naturally." - Gabby Bernstein "We need to stop waiting for out life's circumstances to give us a reason to feel good." "The more good-feeling emotions you bring to your current circumstances, the faster things begin to work out the way you want, and the faster you feel better." Affirmation/Prayer: "I recognize I am out of alignment with (name of person, situation, belief system, etc), I choose to release the outcome and feel good now. Thank you, Universe, for guiding me." - Gabby Bernstein "Everything is happening around me, and I am truly taken care of." - Gabby Bernstein Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

For the very first time, my boyfriend Chris and I will be hopping on my podcast TOGETHER to talk tangible tips if you're trying to navigate a relationship through transitions and seasons of life, how we're able to balance schedules, and keep our relationship SPICY! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

In today's short episode, I'm going to share with you a quick pep talk on chasing your DREAMS and some motivation to keep on GOING! You have to choose, your pride, or your purpose? What do you REALLY WANT to accomplish? What are you chasing? This is your moment. To make a decision. To look at your passions, your ambitions. I can't wait to hear what you think! Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com

Today's episode is all about manifestion and what it is, how to manifest, and I give you an equation to help you open the gates to a life you deserve. I believe whole-heartedly that you can without a doubt shift your energy from negative untruths to focusing your energy on creating a positive, rewarding, and abundant life. Listen in to this self-empowered episode to hear my biggest tips and the 4 main laws to bask in the glory of your manifestations. Quotes: "When you can take action with your thoughts in the right place, your feelings aligned with high vibration and complete faith that the universe is supporting you whole heartedly, then you are well on your way to a really good freaking life." "The whole point of the Manifestation equation is to align you with the things that you want to create in your life by encouraging you to vibrate on the same frequency as them." "A simple shift in your thoughts and feelings can alter your vibrational frequency and have a profound ripple effect on how the rest of the world responds to you." "When we emit high-vibration energy, we attract high-vibration people and circumstances. But when we emit low-vibe energy, we attract low-vibe situations." Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com Book on Manifesting the life of your dreams: "Make It Happen" by Jordanna Levin

Do you find you struggle with your morning routine? Have you ever wanted to create a morning routine? On today's episode, I'll share my best tips and tools to create morning routine, and some methods for starting each day strong. I'll be talking about why it's important to wake up earlier than needed to have time dedicated for yourself. It doesn't happen overnight, but listen in and reach for this, because I promise if you own the morning, you own the day, you own the week, you own your LIFE! Quotes: "When you're hitting snooze, you're snoozing your life." "Vision allows you to see the future you want to create, and you're able to connect an emotion of excitement and you have motivation to create that future!" "If you have time for NOTHING else. This is the most important thing you should do to set yourself up for success. Do NOT check your phone." Resources: If we aren't connected on Instagram yet, make sure to come hang at: @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com "The Miracle Morning" by Hal Elrod: https://www.chapters.indigo.ca/en-ca/books/the-miracle-morning-the-not/9780979019715-item.html?s_campaign=goo-DSA_Books&gclid=CjwKCAjw4MP5BRBtEiwASfwALy8W9gUHAv6YCDHCh2AGfAyiD2BHgVeZkLiTw1di68WnEA-Ne-_AxBoCjIoQAvD_BwE&gclsrc=aw.ds The Start Today Journal by Rachel Hollis: https://starttoday.com

In today's quick episode, I wil be giving my best tips on how to make it as easy as possible to become the person you've always wanted to be in order to attract success. To be clear, attracting success isn't about the actual item or opportunity that you're trying to get, it's about the person you are and the person you become! Quotes: "Your level of success, can never surpass your level of personal development". "If you keep repeating the same actions, you will get the same results. If you want something new, you have to stop doing something old." "People are WAITING for YOU who might feel stuck in the darkness, but you won't draw people in if you are them. Therefore, step up on the INSIDE. Become infectious, everyone in the darkness will come running to you." "Almost like building a house and laying a new brick every single day. What you do every day is important because that is an essential piece of the brick for the house". Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com 10 Week Personal Development Course: https://www.thechrisdowning.com/poia-sales-page

Today we're going to have some real talk about how going through life isn't always rainbows and butterflies. I will be sharing my best tips on how to grow through the HARD, the SUCKY times. I know that sometimes life doesn't always make sense, but your challenges, setbacks, or harships that may seem confusing to you, is also changing you. Quotes: "When you live with the belief that things really do happen FOR you and not TO you, you create miracles in every moment." "Everything that's confusing to you, is also changing you. Everything that's hurting you, is also healing you. Everythings that's burdening you, is also teaching you." "You can still shine a light, despite the darkness. Maybe those feelings and those failures, or setbacks, or hardships are there to teach you and re-direct you." Resources: If we aren't connected on Instagram yet, make sure to come hang at @kelseyfish_ If you have any specific topic or speaker suggestions, email me at: coachkelseyfish@gmail.com