Podcasts about practice you

In this week's episode of In The Circle, I have the joy and honor of connecting with my dear friend, Elena Brower. Elena is a mother, mentor, poet, artist, volunteer, bestselling author, and the host of the Practice You podcast. With 25 years of experience in yoga and meditation, she's inspired countless individuals through her insightful teachings. Her books—Art of Attention, Practice You, Being You, and Softening Time—invite us to explore practice, life, and the art of deep listening. Elena's Perceptive Parenting audio course is an invaluable resource for parents, and her yoga and meditation sessions are widely accessible on Glo.Elena is also dedicated to empowering girls, women, and children, supporting initiatives like Girls on Fire Leaders and Free Food Kitchen. Most recently, in 2023, she received the Buddhist precepts from Roshi Joan Halifax and is now a candidate for chaplaincy.Tommy Discusses:Finding strength and courage in fearHow to discover your purposeWhy we all need guidance in recoveryYou are never alone Would you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleRecovery 2.0 Spiritual Journey to IndiaVisiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025 Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebook

Have you been thinking about starting and offering intensives? How can you begin funneling in clients? Why should you always bring in your own enthusiasm?  In this podcast episode, Andrew Burdette speaks about offering intensives with Stacey Curnow. Podcast Sponsor: Practice of the Practice You're someone with a vision for your practice, for your side […] The post Offering Intensives with Stacey Curnow | GP 245 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

How do you find and hire the best-fit people for your practice? What's the secret to being magnetic in finding your professional community? Why do you need systems for offboarding clinicians? In this podcast episode, Andrew Burdette speaks about hiring, onboarding, and offboarding clinicians with Anna Saviano.  Podcast Sponsor: Practice of the Practice You're someone […] The post Hiring, Onboarding, and Offboarding Clinicians with Anna Saviano | GP 241 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

How can you build a community of therapists within a practice? Why is trust important for a practice culture? What's your method of attracting great therapists to your group practice? In this podcast episode, Andrew Burdette speaks about hiring and company culture with Matt Fowler.  Podcast Sponsor: Practice of the Practice You're someone with a […] The post Hiring and Company Culture with Matt Fowler | GP 238 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Today, I interview one of my biggest mentors, Elena Brower. I ask her about the tension many of us feel as yoga teachers: How do we honor our own personal practice (which may be morphing away from the style of yoga we're known for), while still meeting our students' where they are? How do we not feel pigeon-holed by a certain technique or style? And trust our own voice? Listen in as we discuss:

Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade, then shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023.   Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework and her Perceptive Parenting audio course is a key resource for parents. Elena's yoga classes and meditations are featured on Glo. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. She received the Buddhist Precepts from Roshi Joan Halifax in 2023 and is now a candidate for Chaplaincy. Her spoken word poetry can be heard on Above & Beyond's Flow State albums.   The key moments in this episode are: 00:01:03 - Purposeful Leadership  00:01:21 - Elena's Journey  00:03:28 - Parenting and Communication  00:12:52 - Self-Discovery and Transformation  00:17:53 - Balancing Privilege and Purpose  00:18:43 - Journaling and Self-Definition Connect with Elena Brower Website: elenabrower.com Instagram: @elenabrower Substack: softeningtime.substack.com   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

Collecting wisdom is a space where you'll find intimate conversations on life, yoga, philosophy, ancient and modern healing traditions, and what it's like to live on purpose from those that I've personally met & have collected wisdom from in my own life.I'm Marissa, your host and I'm honored to be on this journey with you. As a yoga teacher & founder of The Well Studio, Human Design Reader, Holistic Life Coach, and Meditation Teacher, I'm here to support the development of your soul's innate knowing as you journey on the path to uncovering your own potential.On today's episode, I get to talk with one of my mentors from this past year, Elena Brower. Our conversation will take you on an enlightening journey of holding space for others as yoga teachers, growing beyond our edges, deepening our meditation practice, evolving into who we're meant to become both on and off of the mat, and so much more.Elena Brower is a mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023. Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework and her Perceptive Parenting audio course is a key resource for parents. Elena's yoga classes and meditations are featured on Glo. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. She received the Buddhist Precepts from Roshi Joan Halifax in 2023 and is now a candidate for Chaplaincy. Her spoken word poetry can be heard on Above & Beyond's Flow State albums.LISTEN TO ELENA'S PODCAST – PRACTICE YOU:https://open.spotify.com/show/3rR6qq8UjnyqEQ0C5O1WGj?si=cd3d0251e8184157FOLLOW ELENA BROWER ON IG: https://www.instagram.com/elenabrower/CHECK OUT ELENA'S OFFERINGS: https://elenabrower.comTHE WELL STUDIO: www.thewellstudio.orgYOGA MENTORSHIP WITH MARISSA: https://www.thewellstudio.org/mentorshipYOGA TEACHER TRAININGS WITH TWS: https://www.thewellstudio.org/teachertrainingsJOIN TWS FOR CLASSES ONLINE: https://thewellstudio.substack.com/subscribe?coupon=1db166b4

In this podcast Gordon Morrison, Professional Golf Instructor, and I discuss Gordon's coaching journey, learning and development.  We discuss: Effective Practice Design Coaching Analogies and Convenience Food Practice  Simulating Tournament Play in Practice  You can find Gordon on X at https://twitter.com/GolfGordon and explore his Golf Academy at https://vgk.no/headpro/ Come join us at: www.practicethinkers.com  PLAYERS: Book a 1-2-1 Practice Conversation with Pete Bring your practice beliefs, questions, or challenges, and together, we'll delve into them for an hour, unlocking fresh insights and broadening your perspective. You'll gain clarity, receive actionable advice, and understand how relevant practice principles apply uniquely to your golf. Following the call, you'll get a recording, relevant links to things referenced, and any action items discussed. Book a slot today! COACHES: Practice Master Class Course A 6 week online course for golf coaches that helps optimise your group and individual practice to performance. Starting Monday the 29th of January for six weeks. 5-7pm each Monday (GMT) More on the Master Class here!  New Book Release Buy our new book The Tiger Practice Guide: Training like a Champion Golfer here: Buy Here!   

On the efficiency and efficacy of nano-particle colloidal silver for external and internal support. Meet Steve Revelli, a dynamic individual with a multifaceted background. As Chief Scientific Officer at American Biotech Labs, Steve's expertise spans a wide range of roles, including Research and Development, Quality Control, and Formulation. A retired educator and former Adjunct Professor, he brings a wealth of knowledge from his 30 years in science and health education. Beyond the lab, Steve's enthusiasm shines as he officiates track and field meets as a USATF master's level official, or globe-trots to oversee World Cup Bobsled and Skeleton races for the International Bobsled and Skeleton Federation.  He's here to talk with us today about Silver Biotics, where he's played a pivotal role in crafting antimicrobial cosmetics and wound care products, showcasing his commitment to merging science and wellness. If you choose to explore, code Elena means 30% off your first purchase, and 10% off thereafter. Thank you Silver Biotics. Steve has a passion for education, science, and sports which intertwines seamlessly, driving his commitment to pushing the boundaries of innovation and fostering learning where ever he goes. At https://silverbiotics.com/, code 'Elena' means 30% off for you as a listener of Practice You. Silver Biotics has taken the old technology of colloidal silver and improved it to create the next generation of silver products. SilverSol® was created to improve on current formulas to make them safer and more effective.  Through a new manufacturing technology, patented under multiple patents, and patents pending, Silver Biotics advanced nano-silver solution has become the new standard by which all other silver products are measured. We call this new generation of colloidal silver the Miracle Particle, SilverSol®.  

Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast, Elena Brower has taught yoga and meditation since 1999.After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Elena's first collection of poetry, Softening Time, was released in May 2023.Her yoga classes and meditations are featured on Glo. Her virtual Engaged Mentorship is renowned for inviting analog creativity into online coursework, and her Perceptive Parenting audio course is a key resource for parents. She works to elevate bright futures for girls, women and children through her support for Girls on Fire Leaders, On The Inside and Free Food Kitchen. Her spoken word poetry can be heard on Above & Beyond's Flow State albums, and she's commencing Buddhist Chaplaincy training in 2024.So much gratitude to the sponsors of this show:ww.solemechanics.com.au Your discount code is: WATKINS6162 for 15% offClick the link below for $30 off at Outerknown! They're the first brand founded on a total commitment to sustainability. I think you'll love them too!https://refer.outerknown.com/stuartwatkins https://www.zephyrsupplements.comPromo code YOGAHEARTMIND for 10% offhttps://blessitbee.com.au/r?id=af1ac8Promo code STUART for 10% offhttps://onegoldenthread.com/Promo code STUART11 for 11% offMuch love!!Support the show

Hello, dear ones! Today we're talking with Elena Brower, a woman who has profoundly impacted my life due to the integrity with which she lives her own. Elena is a mother, mentor, artist, teacher, bestselling author and host of the Practice You podcast. Her first poetry collection, Softening Time, comes out today!! Please do yourself a favor and grab a copy or two! Together, we discuss the powerful nature of weaving self-care into our daily lives, respecting and honoring our children, choosing solid partners, end of life reflections, and love. Join us. Join us to learn about: The importance of having a deeply supportive partner The profound nature of men's circles Parenting children with their humanity and autonomy in mind The difference between repressing and re-patterning anger Holding space for healing Honoring ourselves and our deceased loved ones through the grieving process Opening ourselves up to perspectives that differ from our own Connect with Sarah Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support Connect with Elena Visit Elena's Website Follow Elena's Thoughtful Instagram Pre-order Elena's Book of Collected Poems Softening Time Listen to Elena's Podcast The Practice of You Sign Up for the Perceptive Parenting Course

It's a privilege to bring to you Elena Brower. I had a wonderful time talking with Elena on this episode titled Softening Time with Deep Reflections.Check out Elena at https://elenabrower.comFollow her on IG: https://www.instagram.com/elenabrower/Elena is a mother, mentor, artist, teacher, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade before focusing on yoga, meditation, art and writing. Her first book, Art of Attention, has been translated into seven languages; her second, Practice You, is a bestseller. Both Practice You and Being You are utilized as teaching tools in a variety of settings.During this podcast we discuss topics like:Elena's upcoming book. How to prioritize self-empathy. Smoothing the edges of misunderstandings. What her first entry into yoga and meditation was like? Dropping it all and sitting still. How her transition from East to West has evolved?Thanks for listening to this episode. Check out:

What does it mean if you let yourself age as nature intended? No more botox. No more hair coloring. No injections. For me, this could send me in a full-blown panic attack. And it's a larger conversation over how beauty and youth take up so much real estate in our minds. And for what? My guest today is world-renowned and celebrity favorite yoga and meditation teacher, best-selling author, and mindfulness coach, Elena Brower. She's the host of the chart-topping Practice You podcast and boy, this conversation took a very unexpected hard-left turn.APPLY for the Effective Collective here (only a few spots left): https://allisonhare.com/collectiveBook a Free Call with Allison - if you're a mother that knows you are made for more, let's talkELENA BROWER'S LINKS and resources mentioned:Elena Brower's WebsiteIGElena's New collection of poems Softening Time (releases 5/16)Healing Heart - Elena Brower's spoken word from Above & BeyondAsia Suler - author of Mirrors in the Earth episode of Late LearnerSTUFF #1 StudySTUFF #2 StudyALLISON HARE'S LINKS:EFFECTIVE COLLECTIVE MASTERMIND: Apply and schedule a no-risk call here.AllisonHare.com - Late Learner Podcast, personal journal and blog, danceInstagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)Late Learner IGYouTube ChannelBlog - quick, way more personal, deeper topics - make sure to subscribeTikTok - documenting my journey one lo-fi video at a timeReb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor ReferralPersonal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

Phyllis "Sweet Potato" Jeffers-Coly aka Ta Ta Phyllis is the co-founder and co-owner of DIASPORIC SOUL, which she and her husband, Eddy "Professor Onion Sauce" Coly, established in 2016. DIASPORIC SOUL offers heritage and healing experiences that integrate both culture (SOUL) and contemplative practices. DIASPORIC SOUL Heritage & Healing Experiences hold space for Black people to deepen their capacity to practice self-care and for healing and restoration, resilience and resistance. Phyllis is the author of We Got Soul; We Can Heal: Overcoming Racial Trauma Through Leadership, Community and Resilience. She is also the author of “When Grandma Comes to Visit: Exploring How Communion with Our Ancestors & Nature Deepens Our Capacity for Healing, Restoration, Resilience, and Resistance” that was recently published in Transcendent Wisdom and Transformative Action: Reflections from Black Contemplatives Journal of Contemplative Inquiry (19 April 2022). Phyllis is also co-author of "They Are Coming to Get Something”: A Qualitative Study of African American Male Community College Students' Education Abroad Experience in Senegal, West Africa" in Frontiers: The Interdisciplinary Journal of Study Abroad (August 2022).As celebrated in Chapter XI|#LoveHeals of We Got Soul; We Can Heal, she is a proud North Carolina native and graduate of North Carolina Central University where she majored in English Language & Literature and served as the Shut Em Down SGA President and Editor of Ex Umbra literary magazine. Jeffers-Coly's love for HBCUs is reflected in her six year tenure as Dean of Enrollment Management at Central State University where she held space for primarily first-generation, Pell-eligible Black students who lovingly referred to her as Ma Dean She completed her M.A. in English Language & Literature at the University of Maryland.Phyllis is a certified yoga instructor (600-hour) and continues to explore ways that culture (SOUL) and contemplative practices can allow us to experience healing and restoration. In this special episode, we discuss:Collective CareShowing Up For Each OtherAncestorsPrayerGriefVisioningDreamingCreating a Space For BelongingWho Do You Belong to?We Belong To Each OtherAffirming Black PeopleThe Resonance of Slavery and Liberation Held Within GeographyFalling Apart and Piecing Oneself Back TogetherThe Importance of a Practice You can connect with Phyllis Jeffers-Coly on her website or on Instagram @diasporicsoulPodcast music by Charles Kurtz+ Read transcript

This month's episode comes with a special guest I have been very excited about inviting to our Sensitive Matters podcast: Elena Brower. I've admired her work for many years. As a mother, world-renowned yoga and meditation teacher (since 1999!), artist, author and host of her very own podcast ‘Practice You' I find her entire being, her work, her story and personality intriguing and inspiring in so many ways. Listen to this brand new episode as we cover a variety of topics about her yoga journey, compassion, in particular self-compassion as the core of her work, yoga and meditation, spirituality and her podcast. This brand new episode guides us through the following points: • Elena's spiritual journey and how her personal practice and beliefs have evolved through her decades of studying and teaching yoga and meditation • What she's working on with her new book of poetry, journal and parenting course • How Elena has been kind to herself during times of uncertainty and the mindset that she shares for us all to turn that kindness inwards to our own hearts • Elena's podcast, Practice You, and what she's learned from over 100 conversations with spiritual leaders and change makers Dr. Gabor mate, Yung Pueblo, Latham Thomas and our mutual friend Nadine McNeil • How yoga as an industry has developed over the past 20 years and what it looks like to make a living as a yoga teacher, developing community and diversifying your income •The breathing practice Elena does to stay grounded within her daily life •What Ananda Soul pieces Elena wears, what Ananda evokes her and how she feels when she wears our jewelry •A sneak peek reading from her latest journal that inspires the soul You can see the meditation Elena mentions here The Ananda Soul Lakshmi Necklace Elena's mentioned within the episode is Blessing All Around Mala Curious to learn more about Elena Brower? This is the way to her website!, About the host Christina Zipperlen here, and about Ananda Soul here.

What are your tips for being more competitive and organised when it comes to writing a grant? Here are 6 from me: Prewrite. Know your funding sources. Prepare your application based on those funding sources and their preferences. Say “no” – Not all people, grants or situations are equally worthy. Plan ahead (a year calendar will help). Practice – You cannot improve without practice. Link to transcript: https://drrichardhuysmans.com/six-steps-to-a-more-competitive-and-organised-grant-application-3/

Elena Brower, Glo instructor, bestselling author, teacher, artist and activist, hosts this episode of the podcast. Her guest is Jeff Rosenthal, co-author of Make No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building Community. Jeff is the Co-Founder of Summit, best known for hosting global ideas festivals and events, and is the co-owner, principal designer, and developer of Summit Powder Mountain and Powder Mountain ski resort in Eden, Utah. Make No Small Plans was published in April, 2022. Along with his partners in the Summit event series and community, Jeff has written the story of how community becomes a powerful human technology.Elena Brower is a mom, teacher, artist, bestselling author and host of the Practice You Podcast._She _has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's Essential Mentorship is beloved for bringing analog creativity to online study, and her spoken word work can be heard on Above & Beyond's Flow State albums.Links:Jeff's bookMake No Small Plans: Lessons on Thinking Big, Chasing Dreams, and Building CommunityElena's BooksArt of Attention: Yoga for Teachers and PractitionersPractice You: A JournalBeing You: A JournalElena's PodcastPractice YouGLO classes:Elena Brower's Glo classes

Elena Brower is a mother, teacher, artist, bestselling author, and host of the “Practice You Podcast”. She has multiple books on the art of energy and attention and strives to elevate humanity through creativity, empowerment, and self reflection. Elena uses the tools of yoga and meditation and oversees a global team of teachers as a Double Diamond with doTERRA, a community for essential oils. Her work brings together the body and mind, integrating techniques for optimal health and wellness.   In this episode, host Shay Beider welcomes Elena to discuss Zen Buddhism and how she developed the passion to begin her own yoga and meditation practice. Elena talks about how she has been able to discover the power behind her voice and how to make a difference in the world. She also shares how she has been able to optimize how her body functions by utilizing circadian rhythms and aligning herself with Mother Nature. Elena talks about her personal experience with the passing of her mother and how she was able to find a space of deep presence to experience the final moments in her mother's life. Elena shares the importance of not being bothered by what others think and allowing room for a creative headspace rather than a reactive one.    Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes:   Find “Gently Whispered”  Find Roshee Joan Hallafax Read more on Zen Buddhism here Read “Art of Attention” here Read bestseller “Practice You” here   Read Elena's third book “Being You” Learn about Rabbi Zach Friedman This podcast was created by Integrative Touch (InTouch), which is working to change the way people experience healthcare. The organization supports families whose children or loved ones have any type of special health or medical need, caregivers and healthcare providers. This includes individuals with cancer, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™ Therapy that reaches thousands of people each year in hospitals and communities. InTouch engages communities and offers unique Telehealth programs to families and healthcare providers nationally and internationally. Thanks to the incredible support of volunteers and contributors, individuals are able to receive healing services at little or no cost.

This week on The Hadassah Collective Podcast, Claire Marrinan, speaks with Elena Brower. Elena is a Mother, Artist, Teacher, Host of the Practice You podcast, Creator of Simplify Course, and, in m opinion, one of the most inspiring leaders in the Yoga community. In this episode, we discuss how essential oils can support your life, physically, emotionally, and metaphysically. For more information about Elena please follow @elenabrower and @practice.you on Instagram. To enroll in "Simplify - Reflection, Refinement, Exquisite Evolution" visit https://elenabrower.com/simplify/Her books, Art Of Attention, Practice You Journal & Being You Journal can be purchased through Amazon.To purchase Doterra Essential oils visit https://www.mydoterra.com/claireschultz1/The episode is packed full of wisdom and practical guidance. I hope you enjoy this episode and come away inspired with practices to help you consciously evolve your life, dance in your sparkle & extend your light in the world.

In today's episode of “The Balanced Being” podcast, I have Elena Brower who is a mother, teacher, artist, best-selling author, and the host of the “Practice you” podcast. She has been teaching yoga since 1999. Her first book “The Art of Attention” has been translated into seven languages and the second “Practice You” is a best-seller. She has recently launched her third book “Being You”. You can find her yoga and meditation classes on glow.com. You can also find her spoken word on above and beyond flow state albums. I am thrilled to have her on and here is everything we talk about in this podcast: The journey that got her started on this path and her connection to yoga. How yoga was a turning point for Elena in steering away from negative aspects of her life. What is the purpose of practicing yoga for the community - spirituality, reconnecting, or fitness. Elena's outreach programs include donating art, teaching benefit classes, girls on fire leaders focused on adolescent girls in Kenya. Dealing with the ethical dilemma of being in the wellness industry and having a thriving business. Her latest book is available to local bookshops, Bookshop.org, or bookshop.org/bookshelf/elenabrower. The proceeds from the book go to charity. You can also contribute to the Girls on Fire project: girlsonfireleaders.org. You can connect with Elena at instagram.com/elenabrower/ to find out more. I hope you enjoy this episode. Thank you for listening. Wishing you the best of health, Gunny Sodhi

Why are practices, routines & rituals so powerful? How can we establish them? When and how do they support us in our daily life? Elena and I explore these and more questions throughout our conversation. Usually, behind rituals & routines, there's intention, energy, and commitment. These are conscious acts that are being done with the confidence that they will have a positive impact in the future. But it is also very natural to allow change, as we are in constant transition and change. As Elena shares one of her guiding quotes: “I'm the sky watching all-weather move through me”. Elena Brower is a mother, teacher, artist, bestselling author, and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. She oversees a global team of teachers as a Double Diamond with doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums. ________________________________________ LINKS TO ELENA Main Website: https://www.elenabrower.com/ Further Websites: https://www.practiceyou.com https://www.artofattention.com Facebook: https://www.facebook.com/elena.brower Instagram: https://www.instagram.com/elenabrower/ YouTube: https://www.youtube.com/user/ElenaBrower ________________________________________ LINKS MENTIONED IN THE INTERVIEW Books Audre Lourde / Sister Outsider: https://www.amazon.de/Sister-Outsider-Speeches-Crossing-Feminist/dp/1580911862 Joan Halifax: https://www.amazon.de/s?k=Joan+Halifax&__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&ref=nb_sb_noss_1 Other Application “Future”: https://www.future.co/ The Joe Rogan Experience / Podcast: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk?si=24d5e8a6f099492c Costa Rica Retreat with Elena: https://elenabrower.com/event/innermost-wisdom-2021-retreat-blue-spirit-costa-rica/ Process Painting: https://www.processarts.com ________________________________________ CONNECT WITH ME Website: www.andrinatisi.com Instagram: www.instagram.com/andrinatisi/ Facebook: https://www.facebook.com/andrinatisiLIFECURATION

Do you have a creative practice? You know, the type of ritual, routine or something you implement daily that helps really spark that energy inside of you! This week on the podcast week we have the amazing Elena Brower to talk about all things creative practice and developing strategies to make space for them. Creative activity is at the heart of Elena work and her podcast Practice You. So sit back, get a tea and learn more about how you can unlock your creative energy! If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @elenabrower! KEY EPISODE TAKEAWAYS How to connect with the flow of creativity The importance of organising your time to be creative The 3 steps to connect with your creative practice The 3 steps to start sharing your gift SHOW RESOURCES CHECK out Elena's website - https://elenabrower.com JOIN the Ayurveda in Business course waitlist - https://sales.essentialshift.co/Waitlist-Ayurveda FOLLOW me on INSTAGRAM - http://instagram.com/essential.shift/ FREE tools and guides to support your journey - https://sales.essentialshift.co/freebies CHECK out the blog for this episode (uploaded every Thursday) - https://www.essentialshift.co/feed Join the FREE FACEBOOK COMMUNITY - https://www.facebook.com/groups/242052303536924 Find out more about how to WORK WITH ME - https://www.essentialshift.co If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift. ABOUT THE GUEST Mama, teacher, artist, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Elena's yoga and meditation classes are on Glo.co and her Essential Mentorship is beloved for bringing analog creativity to online coursework. Bless it be. With love, Laetitia!

Want to finally accept that it is you who may need to be the cycle breaker in your family? It's a tough pill to swallow. Personally, I've gagged a couple of times whilst holding onto this thought – the thought that it's me who needs to ultimately take full ownership for my own happiness and release any need for others to accept or acknowledge my path.  You may also have to contend with certain emotions or clear up some dark clouds, and swallow a similar metaphorical pill. If this rings true, then tune in to today's episode featuring Dr. Nima Rahmany.  You'll uncover how to start your healing journey as a way to uplift your emotional well-being, the types of different attachment traumas you may have never worked through, and how a present-day conversation that could trigger you could actually be coming from a place in the past when you were a child. Consider today's episode your chance to learn more about how you can become the cycle breaker in your family. Dr. Nima Rahmany's Biography Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges – from being stressed, depressed, and anxious – to living Powerfully Aligned and on Purpose.  After building a successful Chiropractic practice in Maple Ridge, BC, Dr. Nima sold his clinic in June 2016 to pursue his passion for teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever – in both a private and corporate setting. Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, a simple-to-follow method called “The Overview Method,” which is “the adjustment above atlas” that he teaches one-on-one and in groups all over the world through his engaging and “edutaining” lectures filled with inspired authenticity and “edutainment.” Share this episode with those in your life who may need to be freed from maladaptive family patterns that have robbed them of feeling joy and abundance. Think about those whom you trust and you think could use some help in being sure that future generations don't ever have to deal with any kind of the tough stuff you did. Highlights Curiosity: How can you use this gift we each have to ask ourselves before we react? What other ways can we interpret this situation? Courage: Have compassion towards yourself if you're feeling bad. Dr. Nima mentioned your inner game vs. the things that are capturing your attention outside of you. Once you avoid feeling, the shadow is repressed. Creativity: You need to feel safe as that inner child (when you are triggered) in order for your frontal cortex to work/turn on. Intergenerational trauma cycles: The root cause of what's stopping you in your relationship, your health, and your feelings of scarcity are all unresolved attachment trauma stored in the body. You are called to become the cycle breaker of this intergenerational trauma that we're all holding on to. Healing: During this pandemic, relationships are breaking down and people feel more disconnected, dissociated, fearful, and run by fear. Families are being divided and we need to break that cycle in the body, creating safety, healing relationships, creating intimacy and understanding. Regulation: We heal by creating a new narrative in our bodies. Reading books and doing therapy doesn't necessarily address trauma in your nervous system. There needs to be emotional regulation and connection. Trauma: Trauma comes in different types and forms. There's a mini attachment trauma, which is the response in our bodies. Safety: In our family system, we are taught how to handle adversity and meet uncertainty. And to many of us, it was met with a lot of anxiety and fear that's dumped on to us and this creates this free-flowing anxiety within the body where you feel unsafe. Conflict: In some cases, we identity out of conflict and conflict defines who we are. We have these relationship breakdowns, but we have to address this whole intergenerational conversation for healing to take place. Attachment: When you're in a romantic relationship, there's a breakdown and we have an attachment, which happens after six months to a year. Then you're no longer bound by the presence of that relationship, but a recurrence of your past.  Pattern: Once you get attached to someone, which you don't get in a business relationship, you now aren't cognitively thinking and you're run by your child mind that wasn't seen or heard and that felt rejected and abandoned. And it becomes a pattern. Cycle breaker: This is your journey through becoming a cycle breaker. You've known that there's something off with your family bloodline, but you can't figure it out, and everyone's messed up. And you can see how it spilled over in your life.  Acknowledgement: Our hero's journey is to get to the place where your healing is no longer dependent on anybody else and acknowledge your pain. Accountability: The moment you break free is when you start to take on the R word – which is responsibility. To truly heal, we have to get to the place where we no longer need mom and dad.  Resistance: When you really take it on within a short time, your world around you starts to shift. You break free from people whom you saw as your perpetrators.  Fortitude: Start with a vision. It always begins with a vision. Unfortunately, a large percentage of people don't even have that. They're so dissociated, and they're so in trauma that they've lost the vision. Inner world: Your internal nervous system state impacts your relationship with life itself. So when something breaks down, you realize you have to start to take ownership of this inner world so you get to a place of alignment, safety, and connection with yourself. Priority: Make the breaking of the cycle a priority, otherwise, the outer world takes over. Process: When you get triggered, you have an access point to go inward and repair what just came up in that moment and return back as a functional adult because you took a moment to expand that space between stimulus and response.  Attention: Trauma healing work is an exercise of how to focus attention. If we don't harness this skill, our attention gets taken by something outside of us, rather than intentionally focused by what's within us.  Practice: You will never run out of nervous system activations in your day that are going to bring up younger core wound parts of yourself. The question is how graceful can you respond without suppressing your emotions?  Timeframe: It's a forever process because this is consciousness work. You're never going to be done. You just go to different levels of complexity and refinements.  Vulnerability: We all want emotional maturity, safety, nonreactivity, empathy, and courage, but we can't have them because of the shadows that are untouched. Once we get vulnerable with those shadow parts of ourselves, all of those things start to emerge naturally through us. Trigger: Becoming trigger-proof doesn't mean triggerless. When you're triggered, you get activated in your prefrontal cortex and now you're governed by your amygdala or your child's mind. So you won't remember when you're triggered.  Past wounds: The reason why you're so angry and you want to react has little to do with what's happening right now. But it's a repetition of feeling of a past, unresolved emotional injury, rejection, whatever.  Validation: What's happening is not what's happening now. You can foster the skill of having that reaction, and completely validating your child's mind that just came up by talking to your inner child. Victimization: We love our victim story. A part of us identifies with seeing mom or dad as the villain. It gives us a sense of self when we have an opposition. This is the journey of the ego.  Awareness: If we don't learn to autonomically regulate ourselves, we're going to need to create little sparks of activation. Anger is a good way of doing it. The way to heal it is to learn how to autonomically regulate and learn how to be the active operator of your nervous system through awareness and practice. Links to continue to learn from: Website: DrNima.com Instagram: @drnima Facebook: @doctornimarahmany FREE DOWNLOAD Want to grab your free copy of the Courage Makerspace (™) Playbook? Download the Courage Makerspace(™) here www.melissallarena.com/courage   Boost your courage in 7-days using the exact courage design tools that have worked for both me and my clients. Grab your free playbook instantly so that you can discover how to:   Figure out what makes you tick Be more accountable and not procrastinate Overcome imposter syndrome Stop caring about what others think Progress despite self-doubt Manage anxiety Ask for help You will have a step-by-step playbook to help you finally fulfill your life purpose! Do not miss out on this free opportunity as it will not be available for long. Want to continue the conversation? Find me on Instagram! You can read my daily mini-blogs centered on the same three topics that my podcast features: creativity, courage, and curiosity. I believe that without all three it would be impossible to solve the challenges we were each uniquely made to solve. Wouldn't you agree? I'm easy to find on Instagram @melissallarena Rather keep it professional? Let's connect on LinkedIn. I encourage every single podcast listener to connect with me.

Join our community of Go(o)d Friends to deep dive into today's practice with us!Today's Quote: "Let a new life happen to you." - Naayirah Waheed Today's Practice: You 'let a new life happen' when you shift your attention  to your mantra, to Silence, to Love. The moment you shift, you are living in the new reality. Stay (t)here and you'll begin to see It take shape.   Your new life starts, now.  And now. And now.  Every time you remember to shift, you are living in the new life.  Watch what happens from here. I Love you!Nik

Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You. 

Mama, teacher, artist, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021. Elena's yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. She oversees a global team of teachers as a Double Diamond with doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums. ➤➤➤ MORE OF ELENA ➤Instagram: @elenabrower ➤Facebook: Elena Brower ➤Website(s): elenabrower.com | practiceyou.com | artofattention.com

It's possible to joyfully embrace the life of a student. We've seen it and now you will, too. Elena Brower is a yoga and meditation teacher. She's also the author of many books, including “The Art of Attention,” the beloved “Practice You” journal, and the follow-up, “Being You.” She's an artist and a poet, too. And yet none of those labels really encompass all of her. Elena is a point of clarity in a world that can feel very fuzzy at times and in this episode of TMST, Elena is a passionate advocate for the role of elders - and why we need to embrace aging and becoming elders ourselves! There is power and joy in aging and Elena speaks to that with such eloquence. Say hi to Elena here: https://elenabrower.com/ The Practice You journal: https://practiceyou.com/ Support TMST and keep it ad-free: https://tmst.supercast.com/ Join our free on-line community (it's NOT a Facebook group!): https://www.tmstpod.com/

Coffee Sessions #47 with Jeremy Howard, fast.ai, AutoML, Software Engineering for ML. //Abstract Advancement in ML Workflows: You've been around the ML world for long enough to have seen how much workflows, tooling, frameworks, etc. have matured and allowed for greater scale and access. We'd love to reflect on your personal journey in this regard and hear about your early experiences putting models into production, as well as how you appreciate/might improve the process now. Data Professional Diversity and MLOps: Your work at fast.ai, Kaggle, and now with NBDEV has played a huge part in supercharging a diverse ecosystem of professionals that contribute to ML-like ML/data scientists, researchers, and ML engineers. As the attention turns to putting models into production, how do you think this range of professionals will evolve and work together? How will things around building models change as we build more? Turning Research into Practice: You've consistently been a leader in applying cutting-edge ideas from academia into practical code others can use. It's one of the things I appreciate most about the fast.ai course and package. How do you go about picking which ideas to invest in? What advice would you give to industry practitioners charged with a similar task at their company? // Bio Jeremy Howard is a data scientist, researcher, developer, educator, and entrepreneur. Jeremy is a founding researcher at fast.ai, a research institute dedicated to making deep learning more accessible. He is also a Distinguished Research Scientist at the University of San Francisco, the chair of WAMRI, and is Chief Scientist at platform.ai. Previously, Jeremy was the founding CEO of Enlitic, which was the first company to apply deep learning to medicine, and was selected as one of the world's top 50 smartest companies by MIT Tech Review two years running. He was the President and Chief Scientist of the data science platform Kaggle, where he was the top-ranked participant in international machine learning competitions for 2 years running. He was the founding CEO of two successful Australian startups (FastMail, and Optimal Decisions Group–purchased by Lexis-Nexis). Before that, he spent 8 years in management consulting, at McKinsey & Co, and at AT Kearney. Jeremy has invested in, mentored, and advised many startups, and contributed to many open-source projects. He has many media appearances, including writing for the Guardian, USA Today, and The Washington Post, appearing on ABC (Good Morning America), MSNBC (Joy Reid), CNN, Fox News, BBC, and was a regular guest on Australia's highest-rated breakfast news program. His talk on TED.com, “The wonderful and terrifying implications of computers that can learn”, has over 2.5 million views. He is a co-founder of the global Masks4All movement. // Other Links: jhoward.fastmail.fm enlitic.com jphoward.wordpress.com/ --------------- ✌️Connect With Us ✌️ ------------- Join our slack community: https://go.mlops.community/slack Follow us on Twitter: @mlopscommunity Sign up for the next meetup: https://go.mlops.community/register Connect with Demetrios on LinkedIn: https://www.linkedin.com/in/dpbrinkm/ Connect with Vishnu on LinkedIn: https://www.linkedin.com/in/vrachakonda/ Connect with Jeremy on LinkedIn: https://www.linkedin.com/in/howardjeremy/

When just getting started in photography we can quickly find ourselves in situations where we feel over our heads and which can leave us feeling defeated and break down our confidence. Whether your shooting your first paid shoot or simply wish to be more proficient, in this interview I break down 3 elements to building more confidence while youre behind the camera. In This Episode You'll Learn: #1 Prep A wise man once said that failing to prepare is preparing to fail. That couldn't be more true than in photography. If you want to start taking photos with intention you need to know your gear and how it works inside and out. So the prep stage is knowing your gear, how it works, and how it reacts in different lighting sanarios. Take a listen to episode 243 where I break down step by step how to get to know your camera.   #2 Plan If you want to be successful as a photographer you will need to shoot more than just reactionary photos but shoot with intention. Sometimes that means planning out your photos. Before a shoot really break down each element. What lens will you use, what lights will you use, how will your subject pose. Hammer those details out so when you get ready to shoot you won't have to think on the fly, they are already planned out.   #3 Practice You can read every tutorial and watch every video on youtube but if you don't actually put in time behind the camera you won't be retaining much. That's why practice is so important. To be most efficient when practicing, have a clear goal and work on just one aspect of photography. When just getting started I recommend composition. Composition how you compose the frame of your image with the goal of leading your viewer's eyes to the subject of the photo. Composition is something you can practice anywhere and even with just the camera on your phone which is why its such a great place to start.   Resources: How to Get to Know Your Camera Podcast Episode Join The Beginner Photography Podcast Facebook Community Free Lightroom Presets!

In today's episode, I'm chatting to Elena Brower, mama, teacher, artist, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999 and she's an internationally recognised expert, known for her relevant, practical, holistic and creative approach to spirituality. It's the way she speaks directly to your heart and invites you to explore and cultivate your own relationship with your body, mind and soul that caught my attention over 10 years ago when I started practicing with Elena through her online yoga and meditation classes on glo.com. Then came her highly praised first book, Art of Attention, that has been translated into seven languages, followed by her second book, Practice You, that became a bestseller. And her third book, Being You, was released in early 2021. Recently, Elena has transformed her practical knowledge and business expertise into an incredibly successful program called Essential Mentorship, with a mission to share transformative tools, training and community to support and nourish your personal and professional expansion. Elena's been featured in Yoga Journal, Yoga International, the New York Times and on several network news channels. She also oversees a global team of teachers as a Double Diamond with the essential oil brand doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums. SHE DARES TO DREAM INSTAGRAM: https://www.instagram.com/shedarestodreampodcast SHE DARES TO DREAM SHOWNOTES: https://michaelaolexova.com/podcast-episodes/elena-brower-you-probably-already-know-your-lifes-purpose-you-just-need-to-crystallize-it

Elena Brower is a mama, yoga teacher, best selling author, and Double Diamond leader with dōTerra. She has taught yoga and meditation since 1999 and her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her Essential Mentorship is beloved for bringing analog creativity to online coursework, and her third book, Being You, was released in early 2021. Her spoken word poems can be found on Above & Beyond's Flow State albums.  Listen to her renowned Practice You Podcast at practiceyou.com, and practice with Elena on Glo.com.In today's episode with Elena, we chat on tender strength, service, and what it feels like to walk in faith.Connect with Elena:Website - elenabrower.comInstagram - https://www.instagram.com/elenabrower/Practice You Podcast - https://elenabrower.com/podcast/Her Mentorship Program - https://elenabrower.com/mentorship/ PRODUCTS MENTIONED...ORGANIC BASICS:Organicbasics.com or jaclynsteele.com/organicbasics (to see my picks) and use code: JACLYNOBC for 10% your order.Jaclyn's Coaching:Free 30 Minute Reset Call1 Hour Sacred Space CallOr text Jaclyn at 480-531-6858DOTERRA:https://www.doterra.comCONNECT WITH JACLYN:+ Website: jaclynsteele.com+ Instagram: @jaclynsteele+ Youtube: officialjaclynsteele+ Facebook: jaclynsteeleinternational+ Clubhouse: @jaclynsteele+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.TEXT ME:+1 480-531-6858 or follow this link. :)SUPPORT THE SHOW:PaypalLight, Love, & Peace,Jaclyn SteeleSupport the show (https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU)

Elena Brower is a Mama, teacher, artist, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her third book, Being You, was released in early 2021.   Elena's yoga and meditation classes are on Glo.com and her Essential Mentorship is beloved for bringing analog creativity to online coursework. She oversees a global team of teachers as a Double Diamond with doTERRA, and her spoken word work can be heard on Above & Beyond's Flow State albums.  Download the Circles Live meditation app and meditate with Shannon for free: www.circleslive.com/soulfeed

Elena Brower is one of my long-time yoga teachers, one of the first people who got me thinking about the kind of mom I wanted to be, and one of the first people I texted when I decided to get sober two years ago. At this, my two-year sober anniversary, I'm taking things full circle by welcoming Elena to the podcast so that we can talk parenting, sobriety, creative process, and more. About Elena: Mama, teacher, bestselling author and Double Diamond leader with doTERRA, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her Essential Mentorship is beloved for bringing analog creativity to online coursework, and her third book, Being You, was released in early 2021. Her spoken word poems can be found on Above & Beyond's Flow State albums.  Listen to her renowned Practice You Podcast atpracticeyou.com, and practice with Elena on Glo.com. See the show notes on the website. Connect with Elena Website Instagram Links and resources for this episode The Ritual of Recovery spoken word Kim Krans and The Wild Unknown Podcast episode on Urgency Elena's podcast Elena's website Elena's Instagram Subscribe and Rate the Show iTunes Stitcher Spotify

This weeks episode we chat to Special Guest- Elena Brower, one of my very dear friends and Double Blue Diamond, co-creator of the Yoga Collection bestselling author and Podcast Host of Practice You, Elena has taught yoga and meditation since 1999. Her spoken word poetry can be heard on Above & Beyond's Flow State albums. Listen to her renowned Practice You Podcast at practiceyou.com, and experience yoga with Elena on Glo.com.You can register for the free program Deepen with the Plants at anytime at https://getafreshstart.lpages.co/deepenwithplants/Shop Oils at http://www.getafreshstart.com.au/shop-doterra/Deepen with the Plants Playlisthttps://open.spotify.com/playlist/4Fc2xGRerv938uoplbQZoi?si=K6NPiY4zSZeQZqzK5arIyASoma Breathwork and spoken word poetry with Elena Browerhttps://open.spotify.com/playlist/6gFyL6dArgnO1GU7WaZ6mt?si=6ob_tKuARMSfDbQqsKoXIgSoma Breathwork and spoken word poetry with Elena Brower (latest release)https://open.spotify.com/playlist/2iU1gwRO0vuH5wtvRYmFYL?si=GG8GWN0KTdWFJdye7YKx1gThe next oils we are deepening with in January are Arborvitae and AromaTouch.If you are placing your order now in time for February the oils and blends we will be deepening with are Balance, Basil, Bergamot, Black Pepper and Black Spruce, order these in Jan so they arrive in time for February.

I hope you’re having a happy holiday season! This time a year is perfect to reflect on the past year and project ourselves into the future to envision and create what you want to experience. Did you feel like 2020 was a year of ruined plans, a strange waiting game where everything felt out of your control? I know I did…So we can start to move forward, I sat down for this episode with Elena Brower. Elena is a Mama, teacher, artist, poet, bestselling author, and Podcast Host of Practice You, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, her Essential Mentorship is beloved for bringing analog creativity to online coursework, and her third book, Being You, will be released in early 2021. With all the work focusing on reflection and contemplation, I thought she would be a great guest to talk about envisioning our new year.If you want to go further in this or you’re wondering how to envision your new year and move forward when all you feel is held back, I’ve planned a 5-day New Year group-challenge. Together we’ll get clear on your intention and your priorities. We’ll look at the area of your life that need the most attention, and set goals to move the needle forward towards what you’ve been longing to experience. We’ll plan step by step how to get there and give you the support you need to stay on track and make it happen. If you want to know more, go to www.erikalanger.com or send me an email at erika.belanger@gmail.com.MY 5 BIGGEST TAKEAWAY FROM THIS EPISODEPersonal integrity and making promises to ourselves is at the base of our transformation. Everything you are enjoying right now is the result of previous thoughts or actions. That’s very good news because those all things that are changeable.How you handle your circumstances, no matter how horrific they are, how you choose to show up, determines the rest of your day, week, month, year and life. Make one vision for each area of your life. Rate it on a scale of 1-10. Ask yourself how close are you to your ideal? For anything below and 8, look into your life and see what is perpetuating this distance, what is stopping you? what structure is not in place to help you get there? Then, you have to put into place the structures you need to create that vision and dismantle the structures that are keeping you from it.Right your vision in the present tense. Do not mention anything you do not want. Give yourself permission to dream big enough to actually create tangible change in your life.To keep the promises you make to yourself, give yourself a consequence that is cross-purposes, so as it keeps you from doing the behavior you want to stop, and also affects positively another area of your life. It’s a positive way to keep you on track where to need accountability.Reflection and contemplation are ways to learn to trust your intuition and know you have the answers you are seeking.QUESTIONS SHE ANSWERED DURING THIS EPISODECan you tell us a little bit about yourself and your yoga journey?What n your life made you want to become a teacher?Why did you decide to close your yoga studio?Where does the love of art have to start?You have your own story of recovery and I wanted to ask you about your path towards recovery and what helped you in the process?How has yoga supported you in your recovery?How has the Handel method helped you?How do we show up in a state of empowerment to have an agency in our life?How do we envision?How do we act in alignment with what we want and keep the promises we make to ourselves?What’s the place of our past experience?What is the importance of reflection and contemplation? How does it serve us?What’s one thing you have learned this year? What can we take away from this year?What do you want to see more of in the world?SUBSCRIBE, RATE & REVIEW! DONATE OR BECOME A PREMIUM MEMBER TODAYIf you like this podcast, you can continue to get inspired and learn even more with a Premium Subscription. As a member, get early access to regular episodes, a tone of exclusive audio and video content, and the ability to request the exact kind of episode you need to continue to deepen your practice. This subscription is on Patreon so you can also contribute to the community. Patreon is a crowdfunding platform that enables fans like you to support creators like me in sharing everything yoga offers with the world. Sounds good? Visit www.patreon.com/onandoffyourmat and become a PREMIUM member. At the same time, you support me in the creation and production of this podcast, so I really appreciate your support! Thank you.ABOUT OUR GUESTMama, teacher, artist, Double Diamond leader with doTERRA, bestselling author and Podcast Host of Practice You, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, her Essential Mentorship is beloved for bringing analog creativity to online coursework, and her third book, Being You, will be released in early 2021. Her spoken word poetry can be heard on Above & Beyond’s Flow State albums. Listen to her renowned Practice You Podcast at practiceyou.com, and experience yoga with Elena on Glo.com.Her website: https://elenabrower.comSupport this show http://supporter.acast.com/5a5fdec3a4d96aa520f89227. See acast.com/privacy for privacy and opt-out information.

El año va llegando a su final y trae consigo muchas reflexiones. Pero también vuelven a salir a flote el miedo, la incertidumbre y la ansiedad. Maya y Ananda les dejan un recordatorio para no volver a conectar con el miedo colectivo, seguir cultivando nuestro mundo interior para así crear certidumbre en el exterior.Si sientes que estás volviendo a perder el piso, este episodio es para ti!Lee el artículo mencionado en Cosas.pe aqui:https://cosas.pe/lifestyle/178713/quien-quieres-ser-en-tiempos-de-crisis/Sellamos este episodio con una carta del oráculo “Practice You" de Elena Brower.Keep your Spirit up! -ANYMA- Más información enwww.the-soulab.comInstagram @the_soulabFacebook @Thesoulab

Dan Cuprill is the author of several books, most notably Advisor Architect: Building the Practice You've Always Wanted and Renegade Advisor: Surviving in the Age of Amazon. His firm, Advisor Architect, teaches advisors the power of systems to transition from what he calls a "crappy sales job" to becoming a real entrepreneur and owning a major profit center. A financial advisor himself, Dan's fee-based firm Money & Clarity manages close to $200 million in assets for clients in 20 states. All the while, he resides some 300 miles away from his office. He is also the host of Profitable Advisor Podcast. During the show we discuss: ● How to know if you need a financial advisor ● How to recognize the best financial advisors ● Why choose an advisor who has a specialized niche ● How to avoid “landmines” when choosing the right advisor ● How can advisors help you ● What are the advisors limitations ● Common myths about financial advisors ● Importance of having a financial advisors ● Tips in choosing a financial advisor ● Should someone always follow the advice of an advisor ● When to seek a financial advisor ● How much is needed for retirement ● 3 things financial plans must include ● Why you MUST have disability insurance as an entrepreneur ● Why you need to address estate planning NOW ● Why so many retirees make serious financial mistakes that cost them ● Good investment strategies ● How to account for inflation in your savings plan Show resources: https://matsonandcuprill.lpages.co/daily-email/ https://www.renegadeadvisor.net/ https://www.moneyandclarity.com/

Today we have an interview with Adam Callow and Dan Cuprill. Dan Cuprill is the author of several books, most notably Advisor Architect: Building the Practice You've Always Wanted and Renegade Advisor: Surviving in the Age of Amazon. His firm, Advisor Architect, teaches advisors the power of systems to transition from what he calls a "crappy sales job" to becoming a real entrepreneur and owning a major profit center. A financial advisor himself, Dan's fee-based firm Money & Clarity manages close to $200 million in assets for clients in 20 states. All while he resides some 300 miles away from his office. Connect with Dan Cuprill: https://www.linkedin.com/in/dancuprill/ Join our Network of likeminded entrepreneurs, get involved in the discussions and help support the show: nbs.fm/network Have a question you want answering on the show? Email us at: startupdiary@nbs.fm Amazon links to the gear we use to podcast: Zoom H6 Handy Recorder: https://amzn.to/2Jp14uA Audio-Technica AT2020 Cardioid Condenser Microphone: https://amzn.to/2UqvDq1 Adjustable Mic stands: https://amzn.to/2wNODFI Simple Pop filters: https://amzn.to/3arhONJ XLR Cables: https://amzn.to/2UpMVDs SD Card: https://amzn.to/2UFCzhQ

Mother, teacher, bestselling author and Double Diamond leader with doTERRA, Elena Brower has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her SIMPLIFY course is beloved for bringing analog creativity to online learning, and her third book, Being You, will be released in early 2021. Her spoken word poems can be found on Above & Beyond's Flow State albums. You can Listen to her renowned Practice You Podcast at practiceyou.com, and practice with Elena on Glo.com.Join us today as we explore many aspects of life: including doTERRA and the benefits of essential oils, Simplifying the clutters of life, the role of the student and the ability to learn!For more information about Elena please visit https://elenabrower.com/I'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans.      For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app.    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.  This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules.  Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com For more information on high quality essential oils and to register with doTERRA please visit https://petehlc.com/pete For information on Waters Co Filters and to purchase - please visit https://peteevans.com/product-range/waters-co-filters/ Theme music bySee /privacy for privacy and opt-out information.

Mother, teacher, bestselling author and Double Diamond leader with doTERRA, Elena Brower has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her SIMPLIFY course is beloved for bringing analog creativity to online learning, and her third book, Being You, will be released in early 2021. Her spoken word poems can be found on Above & Beyond's Flow State albums. You can Listen to her renowned Practice You Podcast at practiceyou.com, and practice with Elena on Glo.com.Join us today as we explore many aspects of life: including doTERRA and the benefits of essential oils, Simplifying the clutters of life, the role of the student and the ability to learn!For more information about Elena please visit https://elenabrower.com/I’d love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans. For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play.acast.com/s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app. I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes. This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short. I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com For more information on high quality essential oils and to register with doTERRA please visit https://petehlc.com/pete For information on Waters Co Filters and to purchase - please visit https://peteevans.com/product-range/waters-co-filters/ Theme music by

Mama, teacher, bestselling author and Double Diamond leader with doTERRA, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her SIMPLIFY course is beloved for bringing analog creativity to online coursework, and her third book, Being You, will be released in early 2021. Her spoken word poems can be found on Above & Beyond's Flow State albums.Listen to her renowned Practice You Podcast and get her latest book at practiceyou.com, and practice with Elena on Glo.com.Support the show (https://stuartwatkins.org/podcast/)

Mama, teacher, bestselling author and Double Diamond leader with doTERRA, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Her SIMPLIFY course is beloved for bringing analog creativity to online coursework, and her third book, Being You, will be released in early 2021. Her spoken word poems can be found on Above & Beyond's Flow State albums. Listen to her renowned Practice You Podcast and get her latest book at practiceyou.com, and practice with Elena on Glo.com.Support the show (https://stuartwatkins.org/podcast/)

In this Episode Brenna Fitzgerald – creativity coach and Lu Camy – hypnotist – reflect about the importance of activating creative intelligence in service of well-being.They discuss different practices that foster integration between the conscious and unconscious mind and how creative practices can help individuals engage in a more sensory, intimate, and playful experience of the world.Topics..We were born creative.Finding meaning through creative practices.Daily practices that support creativity.Creative mind vs. discursive mind.Creative process vs. product.Marriage of the conscious and unconscious mind in service of creativity.Identifying the inner critic and limiting beliefs that block us from our innate creative source Episode 1 Resources:The Body Keeps the Score by Bessel A. van der KolkThe Vein of Gold by Julia CameronA Course in Miracles by Foundation for Inner PeaceInterview with Toko-pa Turner on “Practice You” podcast with Elena BrowerBelonging: Remembering Ourselves Home by Toko-pa TurnerMusic from Bensound.comPresenters:Brenna Fitzgerald is a writer, editor, and coach empowering people to discover their voice and reclaim self-expression. She has a background in the arts including dance, photography, film, and collage as well as a BA in art history from Cornell University, an MA in film and media studies from University of Southern California, and an MFA in creative nonfiction writing from University of Arizona. Brenna is a certified Integrative Nutrition Health Coach, Creativity Coach, and Yoga and Meditation Teacher.website: habitsofwellbeing.comFacebook: Brenna FitzgeraldInstagram and Twitter: @brenbrainLu Camy is a certified hypnosis practitioner and spiritual teacher. Born in Brazil, she was drawn to a healing path from a young age, inspired by her grandfather, an energy healer and herbalist.She trained with pioneers and renowned teachers worldwide in the field of hypnotherapy, dreamwork, reiki, yoga, and meditation. She has been working in private practice for the last 5 years. Her holistic approach brings a tailored experience that leads people to activate their creative intelligence and live a life of purpose. She offers hypnotherapy online sessions and hosts a group support for women based on the principles of the book “A Course in Miracles.”website: www.lucamy.comFacebook: lucamyhypnotherapyInstagram: @lu.camy

Y así terminamos nuestro maravilloso viaje a través de las 12 Egrégoras de Vida. Cerramos hoy con la casa 12, que nos habla del Karma, del inconsciente, disolvemos el ego para poder vernos dentro de un Todo mayor y divino. Revisando intensivamente todas las áreas de nuestras vidas podemos realmente darle el giro deseado y así diseñar nuestra nueva realidad - desde el interior.Ananda y Maya conversan sobre cada una de las Egrégoras de Vida y comparten contigo esta herramienta que han creado especialmente para ti. Usando sus diferentes conocimientos y pasiones han hecho un mix de lo más efectivo para así poder aplicarlo en nuestras vidas.Acompáñanos en este episodio para entrar en la duodécima Egrégora - regida por el signo Piscis, son aguas profundas en las que debemos aprender a nadar para no ahogarnos, regresar a nuestra naturaleza espiritual para que ésta nos guíe y nos ayude a vivir mejor esta encarnación, con todo lo que traemos de vidas pasadas y debemos seguir aprendiendo.  Oráculo usado en este episodio: "Practice You” de Elena BrowerKeep your Spirit up! -ANYMA-Más información enwww.the-soulab.comInstagram @the_soulabFacebook @Thesoulab

La Egrégora 11 refleja temas de Comunidad, fraternidad, nuestros amigos y nuestro sentido de pertenencia dentro de grupos de todo tipo. Revisando intensivamente todas las áreas de nuestras vidas podemos realmente darle el giro deseado y así diseñar nuestra nueva realidad - desde el interior.Ananda y Maya conversan sobre cada una de las Egrégoras de Vida y comparten contigo esta herramienta que han creado especialmente para ti. Usando sus diferentes conocimientos y pasiones han hecho un mix de lo más efectivo para así poder aplicarlo en nuestras vidas.Acompáñanos en este episodio para entrar en la undécima Egrégora - regida por el signo Acuario, aquí rigen temas del colectivo, deseos, metas y nuestro rol dentro con los demás. Aquí entendemos que somos Uno con el todo y que pertenecemos a algo más grande como Humanidad.Oráculo usado en este episodio: "Practice You” de Elena BrowerKeep your Spirit up! -ANYMA-Más información enwww.the-soulab.comInstagram @the_soulabFacebook @Thesoulab

Entramos en nuestra última semana revisando las 12 Egrégoras de Vida. Hoy con la décima, tocamos: el trabajo, al reputación social y el estatus, entre otros temas serios en nuestra vida. También en esta casa encontramos el medio Cielo, nuestra "estrella de Belén" en la vida.Revisando intensivamente todas las áreas de nuestras vidas podemos realmente darle el giro deseado y así diseñar nuestra nueva realidad - desde el interior.Ananda y Maya conversan sobre cada una de las Egrégoras de Vida y comparten contigo esta herramienta que han creado especialmente para ti. Usando sus diferentes conocimientos y pasiones han hecho un mix de lo más efectivo para así poder aplicarlo en nuestras vidas.Acompáñanos en este episodio para entrar en la décima Egrégora - regida por el signo Capricornio, aquí rigen temas serios e importantes, nuestra necesidad de ser reconocidos en el mundo por lo que hacemos y nuestro éxito, pero también temas de vocación y cómo desempeñamos ese trabajo que venimos a hacer. Oráculo usado en este episodio: "Practice You” de Elena BrowerKeep your Spirit up! -ANYMA-Más información enwww.the-soulab.comInstagram @the_soulabFacebook @Thesoulab

La novena Egrégora nos eleva y habla sobre: la Espiritualidad, filosofía de vida, religión, viajes largos y culturas. Revisando intensivamente todas las áreas de nuestras vidas podemos realmente darle el giro deseado y así diseñar nuestra nueva realidad - desde el interior.Ananda y Maya conversan sobre cada una de las Egrégoras de Vida y comparten contigo esta herramienta que han creado especialmente para ti. Usando sus diferentes conocimientos y pasiones han hecho un mix de lo más efectivo para así poder aplicarlo en nuestras vidas.Acompáñanos en este episodio para indagar en la novena Egrégora - regida por el signo Sagitario, aquí rige el conocimiento elevado, viajes tanto internos como externos, cuestionamos nuestra existencia y le encontramos un sentido mayor.Oráculo usado en este episodio: "Practice You” de Elena BrowerKeep your Spirit up! -ANYMA-Más información enwww.the-soulab.comInstagram @the_soulabFacebook @Thesoulab

En esta octava Egrégora tocamos temas muy fuertes y profundos: la muerte en todos sus niveles (no sólo físicos), la sexualidad y su importante energía y la alquimia que nos permite transformarlo todo.Revisando intensivamente todas las áreas de nuestras vidas podemos realmente darle el giro deseado y así diseñar nuestra nueva realidad - desde el interior.Ananda y Maya conversan sobre cada una de las Egrégoras de Vida y comparten contigo esta herramienta que han creado especialmente para ti. Usando sus diferentes conocimientos y pasiones han hecho un mix de lo más efectivo para así poder aplicarlo en nuestras vidas.Acompáñanos en este episodio para indagar en la octava Egrégora - regida por el signo Escorpio, toca nuestras aguas más profundas y oscuras, pero así llegamos a una transformación increíble a todo nivel.Oráculo usado en este episodio: "Practice You” de Elena BrowerKeep your Spirit up! -ANYMA-Más información enwww.the-soulab.comInstagram @the_soulabFacebook @Thesoulab

Empezamos una nueva semana con la Egrégora número siete: aquí nos enfocamos en las relaciones íntimas, como la pareja, una sociedad o hasta clientes. También rige temas legales y nuestro compromiso. Revisando intensivamente todas las áreas de nuestras vidas podemos realmente darle el giro deseado y así diseñar nuestra nueva realidad - desde el interior.Ananda y Maya conversan sobre cada una de las Egrégoras de Vida y comparten contigo esta herramienta que han creado especialmente para ti. Usando sus diferentes conocimientos y pasiones han hecho un mix de lo más efectivo para así poder aplicarlo en nuestras vidas.Acompáñanos en este episodio para indagar en la séptima Egrégora - regida por el signo Libra, habla sobre nuestra capacidad de relacionarse, comprometernos, lidiar con temas legales y como los "otros" nos enseñan sobre nosotros. Oráculo usado en este episodio: "Practice You” de Elena BrowerKeep your Spirit up! -ANYMA-Más información enwww.the-soulab.comInstagram @the_soulabFacebook @Thesoulab

Cerramos la segunda semana con la sexta Egrégora de Vida: aquí nos enfocamos principalmente en la Salud, a todo nivel pero sobretodo como manejamos este móvil físico que tenemos en esta encarnación. Revisando intensivamente todas las áreas de nuestras vidas podemos realmente darle el giro deseado y así diseñar nuestra nueva realidad - desde el interior.Ananda y Maya conversan sobre cada una de las Egrégoras de Vida y comparten contigo esta herramienta que han creado especialmente para ti. Usando sus diferentes conocimientos y pasiones han hecho un mix de lo más efectivo para así poder aplicarlo en nuestras vidas.Acompáñanos en este episodio para indagar en la sexta Egrégora - regida por el signo Virgo, habla sobre como nos cuidamos para mantener una buena salud en medio de todo lo que sucede en nuestras vidas, ya que es nuestro cuerpo físico el que finalmente sirve de vehículo en esta vida. Pero ya sabemos que la salud se mantiene a todo nivel. Oráculo usado en este episodio: "Practice You” de Elena BrowerKeep your Spirit up! -ANYMA-Más información enwww.the-soulab.comInstagram @the_soulabFacebook @Thesoulab

Seguimos con la quinta Egrégora de Vida: aquí le toca a nuestr@ niñ@ interior, nuestros hobbies y pasatiempos. Revisando intensivamente todas las áreas de nuestras vidas podemos realmente darle el giro deseado y así diseñar nuestra nueva realidad - desde el interior.Ananda y Maya conversan sobre cada una de las Egrégoras de Vida y comparten contigo esta herramienta que han creado especialmente para ti. Usando sus diferentes conocimientos y pasiones han hecho un mix de lo más efectivo para así poder aplicarlo en nuestras vidas.Acompáñanos en este episodio para indagar en la quinta Egrégora - regida por el signo Leo, habla sobre nuestr@ niñ@ interior, cómo cuidamos de él/ella, también esas actividades que nos llenan de felicidad, cómo usamos nuestro tiempo, el desarrollo de la creatividad y nuestras pasiones.Oráculo usado en este episodio: "Practice You” de Elena BrowerKeep your Spirit up! -ANYMA-Más información enwww.the-soulab.comInstagram @the_soulabFacebook @Thesoulab

Nueva semana, nuevo episodio, hoy la cuarta Egrégora de Vida: se trata de nuestras emociones, nuestro mundo interior y sentimental. Revisando intensivamente todas las áreas de nuestras vidas podemos realmente darle el giro deseado y así diseñar nuestra nueva realidad - desde el interior.Ananda y Maya conversan sobre cada una de las Egrégoras de Vida y comparten contigo esta herramienta que han creado especialmente para ti. Usando sus diferentes conocimientos y pasiones han hecho un mix de lo más efectivo para así poder aplicarlo en nuestras vidas.Acompáñanos en este episodio para indagar en la cuarta Egrégora - regida por el signo Cáncer, habla sobre nuestras emociones, cómo estas fluyen, qué nos hace sentir en casa y cómo volvemos a ese espacio interno.Oráculo usado en este episodio: "Practice You” de Elena BrowerKeep your Spirit up! -ANYMA-Más información enwww.the-soulab.comInstagram @the_soulabFacebook @Thesoulab

Entramos en la tercera Egrégora de Vida: se trata de la Comunicación, la expresión, nuestras primeras inteligencias.Revisando intensivamente todas las áreas de nuestras vidas podemos realmente darle el giro deseado y así diseñar nuestra nueva realidad - desde el interior.Ananda y Maya conversan sobre cada una de las Egrégoras de Vida y comparten contigo esta herramienta que han creado especialmente para ti. Usando sus diferentes conocimientos y pasiones han hecho un mix de lo más efectivo para así poder aplicarlo en nuestras vidas.Acompáñanos en este episodio para indagar en la tercera Egrégora - regida por el signo Géminis, habla sobre cómo aprendimos a expresarnos, a comunicarnos. Temas mentales, inteligencias desarrolladas y como así traducimos nuestro mundo interior en el exterior. Oráculo usado en este episodio: "Practice You” de Elena BrowerKeep your Spirit up! -ANYMA-Más información enwww.the-soulab.comInstagram @the_soulabFacebook @Thesoulab

Entramos en la segunda Egrégora de Vida: Nuestro sentido de Pertenencia. Revisando intensivamente todas las áreas de nuestras vidas podemos realmente darle el giro deseado y así diseñar nuestra nueva realidad - desde el interior.Ananda y Maya conversan sobre cada una de las Egrégoras de Vida y comparten contigo esta herramienta que han creado especialmente para ti. Usando sus diferentes conocimientos y pasiones han hecho un mix de lo más efectivo para así poder aplicarlo en nuestras vidas.Acompáñanos en este episodio para indagar en la segunda Egrégora - regida por el signo Tauro, habla sobre la materia, nuestra relación con lo material, lo que creamos (o no creamos). Definitivamente algo básico y relevante en este mundo terrenal en el que vivimos. Oráculo usado en este episodio: "Practice You” de Elena BrowerKeep your Spirit up! -ANYMA-Más información enwww.the-soulab.comInstagram @the_soulabFacebook @Thesoulab

ANYMA se reinventa una vez más, adaptándose a la situación actual y usa este tiempo para revisar intensivamente todas las áreas de nuestras vidas. Así le damos realmente el giro deseado y podemos diseñar nuestra nueva realidad - desde el interior.Ananda y Maya conversan sobre cada una de las Egrégoras de Vida (entérate de su significado en este episodio) y comparten contigo esta herramienta que han creado especialmente para ti. Usando sus diferentes conocimientos y pasiones han hecho un mix de lo más efectivo para así poder aplicarlo en nuestras vidas. Acompáñanos en este episodio para indagar en la primera Egrégora - tu verdadero "Yo", quién eres, quién quieres ser y como vas a lograr achicar la brecha entre ambos. Oráculo usado en este episodio: "Practice You” de Elena BrowerKeep your Spirit up! -ANYMA-Más información enwww.the-soulab.comInstagram @the_soulabFacebook @Thesoulab

Elena Brower (@elenabrower) is a mother, artist, author, speaker, Double Diamond leader with doTERRA (@doterra), and a teacher of yoga and meditation since 1999. Her first book, Art of Attention, has now been translated into six languages, and her second book, Practice You: A Journal, is now a bestseller from Sounds True. She's contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen and more. Her work spans multiple genres and aims to bring us closer to ourselves. In this episode, you’ll hear from Elena on:  [16.50] Life lessons. Elena regards everyday life as part of her practice and believes the lessons she learns from her work, studies and relationships all contribute to her ongoing yogic evolution.   [24.01] Finding peace of mind. She explains how her daily morning meditation helps to create a sattvic mindset by maintaining her equanimity, clearing out her system and preparing her for the day.    [27.26] Building strong connections. Elena’s goal is to create family relationships based on honesty, love and respect and to pass the values she has learned from her  practice on to the next generation.    [30.22] Her best-selling yoga journals. Elena’s first journal, Practice You, helped thousands of people connect to their highest selves and her new book, scheduled for release at the end of 2020, will invite readers to continue further on their paths towards contentment and peace.    [42.07] Her passion project. Elena talks about her work with girlsonfireleaders.com, an organization which helps to empower vulnerable girls in Kenya and enable them to become leaders in their communities.    [53.07] Network marketing. Elena explains how working with doTERRA has allowed her to build a profitable business based on educating and empowering others. She advises entrepreneurs to focus on making real connections, asking good questions, and listening for answers to understand how they can best serve.    Announcements:  Visit henryyoga.com to learn how to level up your yoga practice in just 40 days. Use code “HOMEPRACTICE” to get lifetime access to the Henry Yoga App for just $20. Follow @henryyoga.app on Instagram  Go to www.warriorbridge.com/teachertraining to learn more about their upcoming teacher trainings Check out https://yogaeastaustin.com/forrestyoga/ to learn more about Ana Forrest and Jose Calarco’s weekend of workshops in Austin.   Links from this episode:  Grab a copy of Elena’s recommended books:  The Overstory by Richard Powers Centering in Pottery, Poetry, and the Person by Mary Caroline Richards Check out Elena’s books:  Practice You by Elena Brower Art of Attention: A Yoga Practice Workbook for Movement as Meditation by Elena Brower and Erica Jago Looking for your next book to read? Check out the list of every book recommended on Dharma Talk http://www.girlsonfireleaders.com/   Get in touch with Elena: Follow @elenabrower on Instagram Practice with Elena on Glo.com Listen to her globally beloved Practice You Podcast at practiceyou.com Find her calendar and blog at elenabrower.com   Support the Podcast: If you find this podcast valuable you can support it directly by visiting: henrywins.com/donate   Credits: Music by Momentology (@momentologymusic) Production and audio engineering by Ease of Mind

Let's talk about emotions, today. Notice that I normally tend to use the word “emotions,” rather than the word “feelings.” The word “feeling” often tends to be ambiguous. When I used to ask untrained clients a question like “What are you feeling?” they would invariably answer in a sentence that started with, “Well, I feel like …”. It could be things like “I feel like I'm going to die,” “I feel like he's judging me,” “I feel like I'm letting them down,” “I feel like something bad is going to happen,” etc. Those are not what I call “feeling words,” but judgments. The Classical View of Emotions The classical view of emotion, is the concept that we have evolved specific emotion circuits deep within our brains, and that they produce and encode a set of very basic emotions that have the same fingerprint in any human, and perhaps even in other mammals. When specific stimuli occurring in the world, these circuits will get triggered and produce the appropriate change in our body physiology, our neurochemistry, our perceived sensations, and finally in our behavior. Furthermore, that theory claims that the basic set of emotions is so universal that any culture in the world can recognize which emotion someone expresses, just by looking at their face. Below, you'll see the picture of a man in distress. He's looking like he's about to cry. This man is soccer player Cristiano Ronaldo, and the picture was taken in 2016, at the European Championship final, when Ronaldo was playing for Portugal's national soccer team. France had just scored the decisive goal against his team. Cristiano Ronaldo Except that in that picture, the goal that Ronaldo had just witnessed was Portugal's first goal against France, and the emotion displayed on his face is one of elation, and his watery eyes want to cry tears of joy. If you saw the picture before reading these words, you were primed to see a man who's upset, and you probably agreed. It's only in context that you could tell for sure what the expression on his face meant. Affect and Interoception Coming back to a definition of the word “emotion,” we consider an emotion starts with an internal sensation, using a sense called . Interoception our sense of the internal state of our body. For instance, if I perceive what I label as “anxiety,” I feel a sort of constriction in the center of my chest. This is an example of interoception. But that doesn't have to be uniquely related to emotions. If I have heartburn, I will also feel a strong feeling in the center of my chest, albeit somewhat different. That, too, is an example of interoception. The main difference between anxiety and heartburn is how I interpret the sensation, based on my context. How I give it an emotional meaning. The concept of “” is your basic sense of feeling. It has two main components: Valence and Arousal. The Valence dimension goes from unpleasant to pleasant. The Arousal dimension goes from agitated to calm. Below is a circular diagram called the “Circumplex Model of Affect.” The feeling words are arranged around a circle, positioned roughly according to their level of Arousal and their level of Valence. Circumplex Model of Affect (Russell, 1980; the  did not place the words in such a neat circle) A positive emotion will be associated with pleasant affect. A negative emotion will be associated with unpleasant affect. Interoception and affect are hardwired in us, but our emotions are not. They are constructed, based on a large number of experiences we have had along our lives. The Predictive Brain According to Lisa Feldman Barrett, the brain's job is to manage our energy budget. In order to manage this budget, the brain makes predictions. We predict what's going to happen next and our brain manages our physiology accordingly. Fine-Grained Emotional Concepts The granularity of detail in how finely you can distinguish one emotion from another is a predictor of greater happiness and success in life. This capacity is called Emotional Intelligence, a term coined by Dan Goleman. Practice You'll find below a handout with a list of feeling words. On the front side are words that correspond to a positive Valence—pleasant affect—and on the other side, words that correspond do a negative Valence. The negative side has a list that's quite a bit longer than the positive side. Our culture has a finer resolution for uncomfortable emotions than it does for pleasant ones. But also our brain has a negative bias. Print out that list and expand your emotional vocabulary. When somebody asks you how you are doing, instead of replying a mundane “Fine!” try on the following feeling words, for size: “I'm feeling giddy, today!” “I'm quite cheerful, lad!” “Feeling mellow…”

The lessons and wisdom that you receive through intentional silence and movement can be just as valuable as the time you spend with a coach or a class. The truth is, we are our best teachers. Only when we allow ourselves to truly hear our intuition do we achieve the significant growth that we desire. Robyn has been experiencing this so intensely on her yoga mat, so this week she's sharing her lessons from the mat! Join us to explore the difference between inspiration and activation. Learn to stop looking to others to decide how you should do something. And finally, challenge yourself to be patient in your process and accept the unique path before you. Three lessons from the yoga mat that can be applied to your business: Shavasana: Incorporate the teachings of Shavasana into your daily life. Allow yourself to rest and receive after your work. Stop Comparing: Don't look to others to see how to do something the ‘right' way. Listen to your intuition and do what feels best and most aligned for you. Have Patience in the Practice: You will not touch your toes or grow a million dollar business on Day One, and that's okay! Commit to the learning process and be diligent with your practice and growth. Seek the right guides and coaches to help you on your path. Are you ready to take these lessons and hold your space with vibrant strength? Are you ready to sell with ease in the way you are uniquely designed to work and sell? Are you ready to restfully receive in your process? If the answer is yes, then join us for the Uplevel Wealthyrmind. In this mastermind we will guide you to learn what your lane is and we'll challenge you to go deeper in your practice of growth as a female leader. For more information email us at rise@forthewildfemme.com Connect with us at www.forthewildfemme.com or DM us and follow along at @forthewildfemme on Instagram!

On the education and empowerment of adolescent girls as one of the keys to the future of the world. Length:43:16 Timecodes: 2:05 How Girls on Fire Leaders was born. 6:24 Girls on Fire Leadership Camps. Samburu. The power of using your voice. 9:36 What drew Eileen to this work. Women and poverty. India. Kiva Fellowship (https://www.kiva.org). Manipur. Microfinance. Leadership potential. 15:40 Work with Shofco https://www.shofco.org/. Access to nature. Karura forest. Mind expansive experiences. 19:09 Partnering with other organisations. Community involvement. 20:56 High numbers of HIV among adolescent girls. How leadership programs decrease these numbers. 21:35 Collaboration. 22:30 doTERRA Healing Hands foundation is matching donations to Girls on Fire Leaders before September 15th 2019. 24:14 Workshops with boys. How do we lead with empathy and love? 26:52 Makesh teaching classes using Practice You book. 27:52 Leadership in community. Girls on Fire Leaders asking important questions. 31:21 Outcomes of Girls on Fire Leaders since 2014. Vision. Design thinking. 36:00 What needs healing. Voice. Assignment: Consider how the trauma you endured as a child could become your greatest teaching in your work. 38:44 Favorite view. 39:42 Prayer. 40:28 Ways to be involved. Resources: http://www.girlsonfireleaders.com/ The Collaborative Habit by Twyla Tharp.

Hello, I am your host, Barbara Calvano, Angel Intuitive and Life Coach of  www.bcalvanocoaching.com Join me for my LIVE show or on replay SATURDAY  March  16th at  4pm ET, 1pm PT on BlogTalk radio' Let's Ask the Angels'.   Angel Messages for March 18th  to 124th: Prayer For Evolution Call in for a reading, life coaching and energy clearing at 424-675-6837. I will be sharing the upcoming  messages for the week,  take your listener calls for readiings.  Hope to have you join me! Angel light and love, Barbara The cards  this week are from  the  Practice You Daily Awakening deck by  Elena Brower. To stay updated on radio shows, events, Facebook LIVE follow me at: www.blogtalkradio.com/letsasktheangels www.bcalvanocoaching.com www.facebook.com/bcalvanocoaching Twittter bkiddcalvano Instagram bkiddcalvano Youtube bkiddcalvano To book a personal session with me by phone, Skype, Facetime, in person bcalvano-coaching@usa.net or  at www.bcalvanocoaching.com https://itunes.apple.com/us/podcast/lets-ask-the-angels!/id673579317?mt=2

Mama, author, yoga teacher and speaker, Elena Brower is influenced by several yoga traditions and recognized internationally for her expertise in offering practices to approach our world with realistic reverence. She is the author of Art of Attention, a yoga workbook that has been translated into six languages, and her second book, Practice You, is now a bestseller and beloved in dozens of countries, in yoga trainings and courses as well as educational and healing settings for all ages. In this episode we talk about: - The five pillars of a graceful divorce - Parenting through divorce - The importance of giving children a voice in the family - The sacred transition from life to death - Collaborating with other women - Listening as a critical off-the-mat practice This week's giveaway comes from BirdandFish. For more details visit www.livingitpodcast.com

Elena Brower is a soul mother, while in her presence you feel embraced and supported. She's by far the most graceful, generous and giving person I've had the honor of meeting, and when she speaks you can't help but attentively listen. This incredible woman is an author, speaker, Doterra leader and mama to a very grounded little guy. Elena has taught yoga since 1999. Her first book Art of Attention has been ranked number one in design on Amazon, and her second book Practice You: A Journal is being incorporated into teaching curricula worldwide for all ages. This book was a game changer for me, I highly recommend it to anyone interested in journaling. Her writing prompts are deeply introspective and Elena's watercolors are sublime. Her podcast of the same name, Practice You, launched in January 2019 - a must listen. To learn more about Elena please visit her website EleneBrower.com ELENA'S FAVORITES: Elena what are your "keep my sanity"' essentials? Bath:  2c Sea or Epsom with 3d Frankincense, 1d Bergamot  Acupuncture weekly a must Meditation daily:  AM = Self Compassion from the Sanctuary App PM = Nidra or other meditation from Glo.comWhat's your favorite workout or form of movement? 12-18 mins of HIIT followed by a juicy stretch.  What's your non-negotiable self care routine or tool? Sleeping 7-8 hours. What's the best beauty / health / wellness advise a parent or family member has given you? Drink water, and SLEEP AS MUCH AS YOU CAN

When you meet someone for the first time, they instantly form an impression based upon your age, gender, race, height and weight. People will also judge you based on your body language. Do you look someone straight in the eye? Do you cross your arms? Do you stand up straight? Your total impressions are a combination of all these factors. So what does this have to do with 30 seconds to make an impression? Everything! Though you cannot change your age, gender, race, height or weight you can change the way you stand, whether or not you fold your arms or legs. Average Attention Span In business you need to capture the attention of everyone you meet within the first 30 seconds. Why within the first 30 seconds? That is the typical amount of time it takes to ride an elevator from the bottom floor to the top floor of the building. Thus this is where the name elevator speech or pitch came from. Add to this the fact that the average attention span of a human is between 8 to 20 seconds and you soon realize how important this speech is. So what if you take longer to deliver your speech? What could possibly happen? You lose the chance to capture your audience. Once you lose their attention you’re lost the opportunity to sell them your product or service. That is the whole purpose of developing your 30-second elevator speech. Remember you only have one chance to make a great first impression! Don’t risk losing a client because you did not prepare your elevator speech. What is an elevator pitch or speech? An elevator pitch or speech is a short persuasive summary used to define a product, service or organization. When used correctly it will peak the interest of the person you are talking too. As the name indicates the summary is delivered between 25 to 30 seconds. The speech communicates who you are, what you have to offer and what are the benefits.  It can some time to get your pitch right. Be prepared to go through several iterations before getting the finalized pitch. Steps To Creating a 30 Second Elevator Speech 1. Identify the Goal First start by thinking about the objective of your pitch. For instance, do you want to tell potential clients about your organization? Do you have a great new product idea that you want to pitch to your banker? Do you want an engaging pitch to explain what you do for a living? 2.  Explain What You Do Start by explaining what your organization does. Focus on problems that you solved and how this has helped your clients. If possible, add information or statistic that reflects value in what you do. 3.  Add Your Value Proposition Explain why a potential customer should buy a product or service from you. What makes you different from the competition? What value does your product or service provides that is better than or solves a problem better than the competition? 4.  Ask an Open Ended Question The main goal of this section is to leave your potential clients wanting more!!! This step will engage your potential client into the conversation. You need to ask questions that cannot be answered with a yes or no answer. By sparking their interest in your product or service will keep them engaged and lead to a longer conversation. 5.  Now Put It All Together Now put each section of the pitch together. Then read it aloud and time the speech to see how long it takes. It should take between 25 to 30 seconds at the most. If the speech is a little long look for items that can be removed so that you are within the timeframe. Remember that your speech needs to grab and hold the interest of your potential customer. 6.  Practice, Practice and Practice You need to practice the speech/pitch regularly so that it flows smoothly off your tongue. You don’t want the speech to come out like an aggressive sales pitch. Remember to pay attention to your body language while delivering the speech. You want to make sure that you are not saying one thing and your body language is saying another. You don’t want the speech to sound like it was prepared. You need to refine it so that it comes out like it was prepared even though it was. Remember to keep your business cards, and or brochures on you so that you can hand these out potential clients.   Don’t lose a potential client because you were not properly prepared. Also you can develop different elevator speeches for each product or different services that you provide. One of the benefits of an elevator speech can help you focus on exactly what you do and whom you are doing it for. It also helps you clearly market your business. Here are some do’s and don’ts of elevator speeches. DO’s of Elevator Speeches Do make your elevator speech sound natural, effortless and conversational. Do make it from the heart. Do revise your speech refining it and making it yours. Do show your passion for what you do. Enthusiasm is contagious. Do pay attention to your audience and end the speech early if you detect that you have lost your audience. DON’Ts of Elevator Speeches Don’t miss networking opportunities because you have not prepared your elevator speech. Don’t rush through the speech. Remember to talk at a natural pace. Don’t wonder during your speech. Don’t use technical terms. Don’t forget your Value Proposition By developing a naturally flowing, compact elevator speech you will be prepared for any networking, marketing, or general questions asked by potential clients, bankers, suppliers or the general public. You never know where your next sale may come from. It just maybe the next person you meet in an elevator who happens to purchase your next product or service!!!  Now let's get started developing your elevator speech because you never know where the next sale will come from!!!                        

Part two of our conversation with Elena Brower. Teacher, author, speaker, and Presidential Diamond leader with doTERRA, Elena has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon, and has now been translated into six languages. Elena’s second book, Practice You: A Journal, is a bestseller from Sounds True, now being incorporated into teaching curricula worldwide for all ages. Her Elevate Mentorship Program is beloved for adding analog creativity to online coursework. Elena has contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more. Listen to her Audio Courses on Sounds True, and practice with Elena on YogaGlo.com. https://elenabrower.com

Teacher, author, speaker, and Presidential Diamond leader with doTERRA, Elena has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon, and has now been translated into six languages. Elena's second book, Practice You: A Journal, is a bestseller from Sounds True, now being incorporated into teaching curricula worldwide for all ages. Her Elevate Mentorship Program is beloved for adding analog creativity to online coursework. Elena has contributed to Yoga Journal, Yoga International, Huffington Post, MindBodyGreen, Well and Good NYC, Positively Positive, and more. Listen to her Audio Courses on Sounds True, and practice with Elena on YogaGlo.com. https://elenabrower.com/ eastforest.org/podcast

Dr Lauren Tober interviews Elena Brower, Author of Practice You and founder of Teach.Yoga about addiction and recovery (and parenting through it all), cultivating a regular morning yoga practice and (of course) gratitude.

Today I had the utmost pleasure of sitting down to have a conversation with Elena Brower -Mama, teacher, author, speaker, and Presidential Diamond leader with doTERRA - about her business with doTERRA Essential oils, her spiritual practice and her prolific work.  Touching on subjects: + Abundance through Network Marketing (plus Elena's resistance to this industry) + What collaboration and networking really means to Elena + Alignment in what the heart needs, the soul needs and the physical self needs and how this invites possibility + I ask Elena if the yogic community has a vein of 'lack', and of suffering through it + Addiction and Recovery  + Practice You. A Journal. Creating work in the freedom that abundance brings and how this changes your output + Everyday tools that Elena uses within her doTERRA business to support ease and her team at the same time + Using the oils to support grace in a cyclical business + The 'Go-To' Momentum Blend that Elena used every single day when she was rising up into her highest leadership with doTERRA  + So much more Friends, I wish I could have sat talking with Elena for so much longer, and one day I hope I can.    I hope you enjoy this episode as much as I enjoyed bringing it to you.  Al. XX

Elena Brower is a mama, author, yoga teacher and speaker. She is influenced by several yoga traditions and recognized internationally for her expertise in offering practices for approaching our world with realistic reverence. She is the author of Art of Attention, a yoga workbook that has been translated into six languages and the creator of Teach.yoga, a … Continue reading "031: Practice You with Elena Brower"

"Integrity matters. If you are in integrity, timing will be on your side." It was an honor to sit down with renowned author and yoga teacher Elena Brower in the latest Rising Women Leaders podcast episode. We spoke of her journey: discovering yoga, becoming a teacher, finding her voice and more recently letting go of addiction, stepping into her power as a wellness advocate and team leader for doTERRA and the beauty that comes when you step into your highest alignment.  We spoke of the power of when a woman steps into wealth and abundance, how to honor our grief and pain, and what to let go of to deepen our personal practices. There is in an elegance and grace with everything Elena creates. I hope you enjoy today's show... Be sure to check out her new journal, Practice You as well as her other offerings listed below. In this episode we discussed: Discovering the path of yoga  Finding your voice as a teacher Being a mom and how that relates to spiritual growth and practice  Elena's journey with addiction, sobriety and recovery Her thoughts on stepping into wealth"...how absolutely perfect it is to be financially independent as a woman, and how important it is to be that example for many many thousands if not millions of other women..." Her love of essential oils Elena's favorite morning rituals The rise of the feminine & awakening of our collective consciousness Her new journal, "Practice You" Healing from the loss of her mother and thoughts on moving through grief and pain  The importance of the early morning hours for personal practice Connect with Elena:  Elena's Website Elena on instagram Buy Her New Journal, Practice You The Yoga Collection made in collaboration with doTERRA Essential Oils  Self-Care for Women: Practices for Resilience & Grace -- Elena Brower is a renowned author, yoga teacher and speaker. Influenced by several yoga traditions including Parayoga and Katonah Yoga, she is recognized internationally for her expertise in combining physical alignment and the art of attention. Since 1998, Elena has been offering these practices as a vehicle for approaching our world with realistic reverence and gratitude. She is the author of Art of Attention, a yoga workbook that has been translated into six languages and the creator of Teach.yoga, a virtual home for yoga teachers worldwide. Her new book, Practice You, will be out in September 2017 from Sounds True. Elena is also an executive producer of On Meditation: Documenting the Inner Journey, a film that intimately explores meditation experiences, and has contributed to the Huffington Post, MindBodyGreen, and Yoga Journal. Experience Elena's filmed practices on YogaGl, and her Audio Meditations on elenabrower.com/meditation.   Podcast by Meredith Rom - Rising Women Leaders | Spirituality | Personal Growth | Yoga | Entrepreneurship -  Personal growth, intuition, stories, voice, women, yoga, feminine leadership, spirituality, online business, and meditation

Elena Brower is an internationally recognized author, yoga teacher, and speaker. She wrote The Art of Attention, and most recently, Practice You, a gorgeous journal for self-reflection. Elena has contributed to The Huffington Post and MindBodyGreen, and has been featured in Yoga Journal and The New York Times. She’s a true pioneer in the world of yoga. More about this episode: majomolfino.com/blog/2018/1/28/self-care-leadership-with-elena-browerIn this episode, Elena shares about her journey and approaches deep, introspective truths as she and host Majo discuss the power of meditation and journaling. Elena offers her unique insights on the energy behind money, and years of wisdom on why self-care is so important. Show Notes:-Elena growing up – a gawky, intuitive girl who would look in the mirror and ask, Who are you? [2:42] -Her teenage years, what she studied at Cornell, first jobs, and living in Italy. [6:38]-Finding her calling, getting started with yoga, and Elena’s insights on teaching. [11:37]-On husting as a yoga teacher and opening her own studio. [14:39] -What Elena learned from running her own businesses, and how she found a way to make the money she needed to fund the life she wanted. [17:52]-On fear of success, sharing energy, and the unique perspective that makes her a good teacher. [26:04]-Elena’s tough-love wisdom on self-care and creating time for yourself. [29:37]-On her new book, Practice You – Elena shares some of her profound, introspective writing prompts. [31:38]-The powerful effects of journaling and meditation, and Elena’s final words of wisdom. [36:43]References:Majo's website – majomolfino.comElena's website – elenabrower.comGet her book, Practice You – practiceyou.comMusic by Carolyn Pennypacker Riggs – carolynpennypackerriggs.comSubmit an iTunes review for the show and then email us that you’ve done it at majo@heroine.fm – receive a free audio training on personal branding & how to reach out to women you admire in return!Want to support women's voices? Go to patreon.com/heroinefm & become a bigger part of the Heroine community. Check out our rewards for supporters.

Elena Brower is an internationally recognized author, yoga teacher, and speaker. She wrote The Art of Attention, and most recently, Practice You, a gorgeous journal for self-reflection. Elena has contributed to The Huffington Post and MindBodyGreen, and has been featured in Yoga Journal and The New York Times. She’s a true pioneer in the world of yoga. More about this episode: majomolfino.com/blog/2018/1/28/self-care-leadership-with-elena-browerIn this episode, Elena shares about her journey and approaches deep, introspective truths as she and host Majo discuss the power of meditation and journaling. Elena offers her unique insights on the energy behind money, and years of wisdom on why self-care is so important. Show Notes:-Elena growing up – a gawky, intuitive girl who would look in the mirror and ask, Who are you? [2:42] -Her teenage years, what she studied at Cornell, first jobs, and living in Italy. [6:38]-Finding her calling, getting started with yoga, and Elena’s insights on teaching. [11:37]-On husting as a yoga teacher and opening her own studio. [14:39] -What Elena learned from running her own businesses, and how she found a way to make the money she needed to fund the life she wanted. [17:52]-On fear of success, sharing energy, and the unique perspective that makes her a good teacher. [26:04]-Elena’s tough-love wisdom on self-care and creating time for yourself. [29:37]-On her new book, Practice You – Elena shares some of her profound, introspective writing prompts. [31:38]-The powerful effects of journaling and meditation, and Elena’s final words of wisdom. [36:43]References:Majo's website – majomolfino.comElena's website – elenabrower.comGet her book, Practice You – practiceyou.comMusic by Carolyn Pennypacker Riggs – carolynpennypackerriggs.comSubmit an iTunes review for the show and then email us that you’ve done it at majo@heroine.fm – receive a free audio training on personal branding & how to reach out to women you admire in return!Want to support women's voices? Go to patreon.com/heroinefm & become a bigger part of the Heroine community. Check out our rewards for supporters.

Elena Brower is an author, yoga teacher, and speaker. She is influenced by several yoga traditions and recognized internationally for her expertise in offering practices for approaching our world with realistic reverence. She is the author of Art of Attention, a yoga workbook that has been translated into six languages and the creator of Teach.yoga, a virtual home for yoga teachers worldwide. Currently, she's working on her latest book, Practice You, which will be released in fall 2017.   This incredible woman is one of my mentors and dear friends. Elena and her husband, James, have an inspiring approach to life and their relationship that I am excited to share with you. I've been getting a lot of questions about relationships and finding a partner, and I'm thrilled to have Elena and James on to answer your questions about dating in the digital age, looking for perfection, and manifesting your partner.     Radically Wise Elena & James   Writing dating profiles to help friends find love Recognizing that porn undermines the sanctity of women Creating a thank you note to a future partner   Radically Inspired Clarity   If you focus on the person with whom you are meant to be with so intently and you put yourself in situations to find that person, you are most likely to find that person when you're clearly focused on their qualities. To create a relationship, first limit your exposure to porn and focus on your capacity to generation vibration and resonance in yourself.   Elena & James Answer…   How does the pace of today's relationships affect intimacy? What should you do if the sex sucks? What do you need to do first to develop a serious relationship?   Radically Loved Quotes   “Even in the ideal lover there are things that I would get hung up about, but there's beauty in working through that.”   “We can manifest anything if we design it properly. If we know what we want, we can recognize it.”   “Every single person out there is a human being with potential. Your man or woman is there. Just have faith in it.”   “Love yourself so much that you don't even need another person. The right person will be able to tell that you love yourself and want to know more.”   A Little More About Our Guest   Art of Attention has been ranked number one for book design in the States, Germany and France, and has now been translated into six languages. The accompanying Art of Attention Yoga Healing Cards, designed by Erica Jago, now in their second printing, are being used in more than fifty countries for divination and daily inspiration. Elena's next book, Practice You, will be released Fall 2017 by Sounds True.Elena is also an executive producer of On Meditation: Documenting the Inner Journey, a film that intimately explores meditation experiences. She's contributed to the Huffington Post, MindBodyGreen, and Yoga Journal, and has been featured in the New York Times and on major network news channels.   Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit!         

Elena Brower is an author, yoga teacher, and speaker. She is influenced by several yoga traditions and recognized internationally for her expertise in offering practices for approaching our world with realistic reverence. She is the author of Art of Attention, a yoga workbook that has been translated into six languages and the creator of Teach.yoga, a virtual home for yoga teachers worldwide. Currently, she’s working on her latest book, Practice You, which will be released in fall 2017.   This incredible woman is one of my mentors and dear friends. Elena and her husband, James, have an inspiring approach to life and their relationship that I am excited to share with you. I’ve been getting a lot of questions about relationships and finding a partner, and I’m thrilled to have Elena and James on to answer your questions about dating in the digital age, looking for perfection, and manifesting your partner.     Radically Wise Elena & James   Writing dating profiles to help friends find love Recognizing that porn undermines the sanctity of women Creating a thank you note to a future partner   Radically Inspired Clarity   If you focus on the person with whom you are meant to be with so intently and you put yourself in situations to find that person, you are most likely to find that person when you’re clearly focused on their qualities. To create a relationship, first limit your exposure to porn and focus on your capacity to generation vibration and resonance in yourself.   Elena & James Answer…   How does the pace of today’s relationships affect intimacy? What should you do if the sex sucks? What do you need to do first to develop a serious relationship?   Radically Loved Quotes   “Even in the ideal lover there are things that I would get hung up about, but there’s beauty in working through that.”   “We can manifest anything if we design it properly. If we know what we want, we can recognize it.”   “Every single person out there is a human being with potential. Your man or woman is there. Just have faith in it.”   “Love yourself so much that you don’t even need another person. The right person will be able to tell that you love yourself and want to know more.”   A Little More About Our Guest   Art of Attention has been ranked number one for book design in the States, Germany and France, and has now been translated into six languages. The accompanying Art of Attention Yoga Healing Cards, designed by Erica Jago, now in their second printing, are being used in more than fifty countries for divination and daily inspiration. Elena's next book, Practice You, will be released Fall 2017 by Sounds True.Elena is also an executive producer of On Meditation: Documenting the Inner Journey, a film that intimately explores meditation experiences. She's contributed to the Huffington Post, MindBodyGreen, and Yoga Journal, and has been featured in the New York Times and on major network news channels.   Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit!         

This week, Elena Brower returns to HOME to catch up with the girls on work, some of her upcoming projects, the importance of simplification, her teachers, and what her life looks like at over two years sober. She also spontaneously shares her latest spoken word piece, which she'll be giving at the She Recovers conference in NYC in May. Elena is an internationally recognized author, speaker and yoga teacher. She is the author of Art of Attention, and the creator of Teach.yoga, a virtual home for yoga teachers worldwide. Her latest book, Practice You, will be released in the fall of 2017. www.elenabrower.com

Elena Brower is the author of Art of Attention, a renowned yoga workbook, now translated into five languages. Studying and teaching since 1998, she's respected globally for her distinct blend of alignment and attention in her teaching of yoga and meditation. Her audio meditation coursework, Cultivating Spiritual Intelligence, is beloved for its accessibility and relevance, and her yoga teaching is influenced by several traditions including Katonah Yoga, Kundalini and ParaYoga. Elena is also the founder of Teach.yoga, a global website for teachers, and her second book, Practice You, will be published in 2018 by Sounds True. Practices with Elena can be found on YogaGlo.com.