Podcasts about ctznwell

Kerri Kelly, author of American Detox, joins us on the podcast this week to talk about her life and the lessons she learned through the process of writing her book. Kerri takes us on parts of her journey, beginning with 9/11 and how that changed her life as she grappled with tremendous loss, both personally and societally.  Ultimately, Kerri takes a hard look at the way healthcare functions (or doesn't), while never shying away from the role we as individuals play. While this all sounds heavy, Kerri's willingness to laugh at herself, share her story so openly and encourage us all to think more collectively is incredibly uplifting.   Bio:  Kerri is the founder of CTZNWELL, a movement that is democratizing wellbeing for all. A descendant of generations of firemen and first responders, Kerri has dedicated her life to kicking down doors and fighting for justice. She's been teaching yoga for over 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act.    Links: American Detox: https://www.americandetox.co/  CTZNWELL: https://www.ctznwell.org/ 

Self-love is often the most difficult kind of love there is, but it's also the most powerful. If you're searching for tools to deepen your own sense of self and to love your most authentic self, you can't miss this week's episode.Oneika Mays, yoga teacher and facilitator for authentic connection, joins Motivational Mondays to share her wisdom, gleaned from her own transformative yoga practice and her experience leading yoga classes for prisoners at Rikers. Mays shares with us the many forms a yoga-informed lifestyle can take and how it can transform your life through self-love and acceptance.In this episode, you'll learn about the transformative power of yoga, how to create your safe space, and how to start your own mindfulness practiceLEARN MORE:>>Keep up with Mays on Instagram. (https://www.instagram.com/oneikamays)>>Find inspirational messages and helpful advice on Mays's Facebook page, Oneika's Yoga Life. (https://www.facebook.com/OneikasYogaLife)>>Take Mays's course on Yoga International. (https://yogainternational.com/meditation/resilience-after-challenge)>>Read Mays's article, “Moving the Body That's Yours.” (https://www.alignedmag.com/articles/moving-the-body-thats-yours)>>Listen to Mays's conversation on CtznWell, “Beyond Incarceration.” (https://www.ctznwell.org/ctznpodcast/oneika-mays)>>Check out Mays's LinkTree for some of her favorite resources. (https://linktr.ee/oneikamays)NSLS MEMBERS ONLY:>>Listen to the bonus episode to learn about Mays's current book project about her time at Rikers. (https://thens.ls/3RiOiBn)Mentioned in this episode:Get 20% Off at the NSLS ShopUse code MONDAYS for 20% your entire purchase at shop.nsls.orgNSLS Shop

This week your host, Ben Decker, welcomes author/activist/yoga teacher Kerri Kelly onto the show where they discuss accountability, disrupting the wellness industry, responding to the breaking down of dysfunctional systems,  unlearning the behaviors we've been socialized in and embracing community care over self care.  Kerri is the founder of CTZNWELL, a movement that is democratizing wellbeing for all.  A descendant of generations of firemen and first responders, Kerri has dedicated her life to kicking down doors and fighting for justice. More about Kerri Kelly:Author of American Detox: The Myth of Wellness and How We Can Truly Heal, Kerri is recognized across communities for her inspired work to bridge transformational practice with social justice. She's been instrumental in translating the practices of wellbeing into social and political action, working in collaboration with community organizers, spiritual leaders and policy makers to transform our systems from the inside out. Her leadership has inspired a movement that is actively organizing around issues of racial and economic justice, healthcare as a human right, civic engagement and more.Kerri's website:kerrikelly.coCheck out American Detox: The Myth of Wellness and How We Can Really Heal by Kerri Kellyhttps://www.americandetox.co/Podcast:https://podcasts.apple.com/us/podcast/ctzn/id1372580528Follow Kerri on Instagram:https://instagram.com/kkellyyogaLearn More about Upcoming Events with Ben Decker at Omega Institute and The Theosophical Societyhttps://bendeckermeditation.com/eventsBook a trip to Rythmia Life Advancement Center in Costa Rica on March 26th -April 2nd 2023, a special retreat hosted by Ben Decker.Experience Ayahuasca Plant Medicine at the First Ever Medically-Licensed Resort to offer this sacred shamanic experience, Rythmia Life Advancement Center. Enjoy a week of deep transformation with four plant medicine ceremonies led by shamans trained in the Columbian tradition and plant medicine preparation and integration workshops.https://bendeckermeditation.com/retreats Deepen Your Meditation Practice with Books by Ben Decker:https://www.amazon.com/Benjamin-W-Decker/e/B07C9WKP8JWork with Ben Decker:http://bendeckermeditation.com/privatesFollow Modern Spirituality Show on Instagram:https://www.instagram.com/modernspiritualityshow/Watch the episode on YouTube:Contact The Modern Spirituality Show:Host/Executive Producer: Ben DeckerTwitter.com/BenDeckerInstagram.com/BenjaminwdeckerProducer:Ansley WellerAnsley@ModernSpiritualityPodcast.com

We're joined by community organizer and wellness activist Kerri Kelly. She is the author of American Detox: The Myth of Wellness and How We Can Truly Heal and the founder of CTZNWELL, a movement that is democratizing wellbeing for all. She works diligently to dismantle oppression within herself and the systems and culture she is a part of. She works in support and solidarity with BIPOC leaders and organizations to explore how to work across lines of difference to advance equity and build community resilience. As a white woman of privilege, Kerri is committed to dismantling systems of oppression and doing her part to bring about the more just and equitable world that we all deserve. She understands that the toxic impacts of these systems land differently and disproportionately on BIPOC people. Because of this reality Kerri gives attribution and reparation to the long long lineage of first responders, healers, activists and organizers that she comes from. Learn more at ctznwell.org

Kerri is the founder of CTZNWELL, a movement that is democratizing wellbeing for all. A descendant of generations of firemen and first responders, Kerri has dedicated her life to kicking down doors and fighting for justice. She's been teaching yoga for over 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act. A community organizer, wellness activist and author of the forthcoming book American Detox: The Myth of Wellness and How We Can Truly Heal, Kerri is recognized across communities for her inspired work to bridge transformational practice with social justice. She's been instrumental in translating the practices of wellbeing into social and political action, working in collaboration with community organizers, spiritual leaders and policy makers to transform our systems from the inside out. Her leadership has inspired a movement that is actively organizing around issues of racial and economic justice, healthcare as a human right, civic engagement and more.Kerri is a student of abolition, anti-racism, ableism and decolonization. She works diligently to dismantle oppression within herself and the systems and culture she is a part of. She works in support and solidarity with BIPOC leaders and organizations to explore how to work across lines of difference to advance equity and build community resilience. Her partnership with Michelle C Johnson, Race & Resilience, aims to provoke transformative change in community and institutional spaces that moves us from a culture of separation, supremacy and scarcity to one of connection, cooperation and care. In this episode, we discuss:Collective WellnessWell-beingInterconnectednessThe Personal as PoliticalFinding Refuge in the MundaneThe Story of a HeroDetoxing From Systems That Prevent Us From Being Well The Birthing of American DetoxThe Writing ProcessDiscovery of OneselfRest as RefugePerfectionismJusticeEquityConnect with Kerri on her website, ctznwell, or on Instagram @kkellyyoga and @ctznwell.Podcast music by Charles Kurtz+ Read transcript

Kerri Kelly, author of American Detox, joins us on the podcast this week to talk about her life and the lessons she learned through the process of writing her book. Kerri takes us on parts of her journey, beginning with 9/11 and how that changed her life as she grappled with tremendous loss, both personally and societally.  Ultimately, Kerri takes a hard look at the way healthcare functions (or doesn't), while never shying away from the role we as individuals play. While this all sounds heavy, Kerri's willingness to laugh at herself, share her story so openly and encourage us all to think more collectively is incredibly uplifting.   Bio:  Kerri is the founder of CTZNWELL, a movement that is democratizing wellbeing for all. A descendant of generations of firemen and first responders, Kerri has dedicated her life to kicking down doors and fighting for justice. She's been teaching yoga for over 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act.    Links: American Detox: https://www.americandetox.co/  CTZNWELL: https://www.ctznwell.org/

Repeated by popular demand. Tiokasin talks with Kerri Kelly, author of “American Detox: The Myth of Wellness and How We Can Truly Heal” (North Atlantic Books, 2022). The book dives deep into wellness culture and economy while asserting a central thesis: When we are preoccupied with our own pursuit of wellness we fail to see and work toward a culture of collective care and wellbeing that actually works for everyone. Kerri is an activist, wellness disruptor and the high-profile, well-connected founder of CTZNWELL, a movement that is democratizing well-being for all. A community organizer and wellness activist, Kelli is recognized across communities for her inspired work to bridge transformational practice with social justice. Her leadership has inspired a movement that is actively organizing around issues of racial and economic justice, healthcare as a human right, civic engagement and more. Kerri is a powerful facilitator, TED speaker, and host of the prominent podcast CTZN. For more information: https://kerrikelly.co and https://ctznwell.org Production Credits: Tiokasin Ghosthorse (Lakota), Host and Executive Producer Liz Hill (Red Lake Ojibwe), Producer Malcolm Burn, Studio Engineer, Radio Kingston, WKNY 1490 AM and 107.9 FM, Kingston, NY Tiokasin Ghosthorse, Audio Editor Music Selections: 1. Song Title: Tahi Roots Mix (First Voices Radio Theme Song) Artist: Moana and the Moa Hunters Album: Tahi (1993) Label: Southside Records (Australia and New Zealand) (00:00:22) 2. Song Title: Star People Artist: Vince Fontaine's Indian City Album: Code Red (2021) Label: Rising Sun Productions, Inc. (Winnipeg, Manitoba), to be re-released by Warner Records in 2022 (00:29:50) 3. Song Title: Warrior Artist: Raye Zaragoza Album: Women in Color (2020) Label: Rebel River Records (00:55:35) AKANTU INSTITUTE  Visit Akantu Institute, an institute that Tiokasin founded with a mission of contextualizing original wisdom for troubled times. Go to https://akantuinstitute.org/ to find out more and consider joining his Patreon page at https://www.patreon.com/Ghosthorse. 

VisAbleBlackwoman the Podcast welcomes the author of American Detox: The Myth of Wellness and How We Can Truly Heal to the podcast this week.  Kerri is a yoga activist, wellness disruptor, and founder of CTZNWELL.  CLICK HERE to Join us for VisAbleBlackwoman Healthy Thru the Holidays. Kerri's Upcoming Retreats: CLICK HERE - Detox Retreat in Topanga, CA October 20, 23, 2022 CLICK HERE - Detox & Refuge Retreat in Panama November 27- Dec 3, 2022 Stay Safe! J9 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jeanine-t-abraham/message

Do you ever stop to think about whether or not you can afford organic food—and then consider that many people don't have such an option? Is Goop's $295 incense holder a sign of feminine empowerment or merely another Gwneth Paltrow grift? Will that $32 spin class that features an endless litany of positive affirmations make you more likely to slip $5 to the homeless person camped outside of the studio—or does it increase your happiness or contentment levels at all, once the endorphins wear off? These are just some of the questions posed by CTZNWELL founder, Kerri Kelly, in her new book, American Detox: The Myth of Wellness and How We Can Truly Heal. Beginning with her own transformational moment after 9/11, Kerri has long asked difficult questions of both herself and the industry she's spent decades immersed in. In fact, while Derek and Julian were co-founding the Conspirituality pre-cursor, YogaBrains, over a decade ago, Kerri was an integral member of yoga-activist organization, Off the Mat, Into the World. She joins us this week as co-host to discuss her own origin myth and to tell us exactly how she's detoxing from America these days.Show NotesAmerican Detox: The Myth of Wellness and How We Can Truly Heal

In this complex conversation with Kerri Kelly, the author of American Detox, Kerri shares with Gervase the event that disrupted life and forever changed her as she strove to find meaning, healing and understanding of who she was and how she got to this place. In this episode we dive into: Our roles in the world and what shapes us. How our societal rules are built to uphold systems of power. The veil that clouds our ability to see the truth. Vast differences in life experience based on proximity to privilege. How good intentions don't justify actions.   Kerri shares that you can start to recalibrate your life around new values based on the truth.  Just being willing to hold the truth and be changed by the truth allows you to see that the “we” is more important than the “I” if we are going to survive and thrive together.  It's about opening to the whole truth in our world and realizing that we have all internalized the teaching of toxic ideas.  By interrogating our actions and thoughts, locating where we are inside of the systems of power and privilege and engaging collectively we can imagine a better world for everyone. Kerri is the founder of CTZNWELL, a movement that is democratizing wellbeing for all. A descendant of generations of firemen and first responders, Kerri has dedicated her life to kicking down doors and fighting for justice. She's been teaching yoga for over 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act.  Guest Info Connect with Kerri on Instagram: https://www.instagram.com/kkellyyoga/ Learn more at https://americandetox.co/  Order American Detox. The Myth of Wellness and How We Can Truly Heal: https://www.indiebound.org/book/9781623177249  Work with Gervase LEGACY 2022  Apply to work with Gervase by booking a Soul Shift Intensive: https://gervasekolmos.podia.com/1-1-coaching-intensive  Join the waitlist for the next round of The Gateway. https://gervasekolmos.podia.com/gateway Download your free gift, the Trust Yo'self hypnosis track: https://bit.ly/3xKuaPv  Follow Gervase Connect with Gervase on Instagram: www.instagram.com/gervasekolmos Visit my website: https://www.gervasekolmos.com/  Resources Mentioned Winner takes all by Anand Giridharadas

What if we considered ourselves first responders to the fires burning in our lives?   On this episode of Love Period, Rev. Jacqui invites her friend Kerri Kelly to the table to discuss the healing power of radical love. Amid unfairness of opportunity, capitalist culture, and a maze of misleading information, we need this love now more than ever — for ourselves, each other, and the world.  Kerri Kelly is the author of “American Detox” and the founder of CTZNWELL, an organization that embraces a democratic approach to spiritual growth and wellness, Kerri Kelly offers her insights on what it means to cultivate wellness and deep spiritual belonging in an age of instant gratification.   Resources: Jacqui's new book Fierce Love can be found here. Kerri's new book American Detox can be found here The transcript for this episode can be found here. Connect with us: We'd love to hear your thoughts, comments, or feedback. Send us an email. Rev. Jacqui Lewis Ph.D.: Facebook | Instagram | Twitter Kerri Kelly: Facebook | Instagram | Twitter Center for Action and Contemplation: Facebook | Instagram | Twitter

Our Guest, Kerri KellyKerri is the founder of CTZNWELL, a movement that is democratizing wellbeing for all. A descendant of generations of firemen and first responders, Kerri has dedicated her life to kicking down doors and fighting for justice. She's been teaching yoga for over 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act. A community organizer, wellness activist and author of the forthcoming book American Detox: The Myth of Wellness and How We Can Truly Heal, Kerri is recognized across communities for her inspired work to bridge transformational practice with social justice. She's been instrumental in translating the practices of wellbeing into social and political action, working in collaboration with community organizers, spiritual leaders and policy makers to transform our systems from the inside out. Her leadership has inspired a movement that is actively organizing around issues of racial and economic justice, healthcare as a human right, civic engagement and more.Kerri is a student of abolition, anti-racism, ableism and decolonization. She works diligently to dismantle oppression within herself and the systems and culture she is a part of. She works in support and solidarity with BIPOC leaders and organizations to explore how to work across lines of difference to advance equity and build community resilience. Her partnership with Michelle C Johnson, Race & Resilience, aims to provoke transformative change in community and institutional spaces that moves us from a culture of separation, supremacy and scarcity to one of connection, cooperation and care. In this Episode, we cover:What is it mean to be well today?Burnout and the system of CapitalismThe self-care movementThe Idea of from the "Me" to the "We"Healing as a communityWhere did the term "Detox" came from?Finding the space to make changeHelpful Links:Kerri Kelly - Author of American Detox and Founder of CTZNWELL. For updates, follow her on Facebook @kerri.kelly.5, Instagram and Twitter @kkellyyoga.Enter to Win a copy of American Detox! Follow @rosebudwoman and @the.rose.woman, and drop a comment on the postRev. Angel Williams KyodoSensing Woman 2022 - a week-long event that will be held from the 27th of September to the 1st of October at the C24 Gallery in Chelsea, New York CityFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In this conversation with community organizer, wellness activist and author, Kerri Kelly, we talk about the perpetual and often unspoken trauma present in our country due to the systems in place that have created and sustain a health, education, wealth, and wellness gap where some are able to seemingly thrive and others are given so little. We also talk about about what it does to us to be on the privileged side of that chasm and the ways it trains us to be isolated, numbed out, scarcity focused, and lonely. We also discuss an evolving definition of the word wellness and the importance of the agency to decide what that word means for us.  Kerri is the founder of CTZNWELL, a movement that is democratizing wellbeing for all. She's been teaching yoga for over 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act.  A community organizer, wellness activist and author of the recently released book American Detox: The Myth of Wellness and How We Can Truly Heal, Kerri is recognized across communities for her inspired work to bridge transformational practice with social justice. She is a powerful facilitator, TED speaker and is the host of the prominent podcast, CTZN. You can learn more about her work at kerrikelly.co and ctznwell.org. Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.    Your support is deeply appreciated! Visit My Site Make a donation Instagram

Tiokasin talks with Kerri Kelly, author of American Detox: The Myth of Wellness and How We Can Truly Heal, (North Atlantic Books, 2022). The book dives deep into wellness culture and economy while asserting a central thesis: When we are preoccupied with our own pursuit of wellness, we fail to see and work toward a culture of collective care and wellbeing that actually works for everyone. Kerri is an activist, wellness disruptor and the high-profile, well-connected founder of CTZNWELL, a movement that is democratizing well-being for all. A community organizer and wellness activist, Kelli is recognized across communities for her inspired work to bridge transformational practice with social justice. Her leadership has inspired a movement that is actively organizing around issues of racial and economic justice, healthcare as a human right, civic engagement and more. Kerri is a powerful facilitator, TED speaker, and host of the prominent podcast CTZN. For more information: https://kerrikelly.co and https://ctznwell.orgProduction Credits:Tiokasin Ghosthorse (Lakota), Host and Executive ProducerLiz Hill (Red Lake Ojibwe), ProducerMalcolm Burn, Studio Engineer, Radio Kingston, WKNY 1490 AM and 107.9 FM, Kingston, NYTiokasin Ghosthorse, Audio EditorMusic Selections:1. Song Title: Tahi Roots Mix (First Voices Radio Theme Song)Artist: Moana and the Moa HuntersAlbum: Tahi (1993)Label: Southside Records (Australia and New Zealand)(00:00:22)2. Song Title: Star PeopleArtist: Vince Fontaine's Indian CityAlbum: Code Red (2021)Label: Rising Sun Productions, Inc. (Winnipeg, Manitoba), to be re-released by Warner Music Canada on Sept. 30, 2022(00:29:50)3. Song Title: All Men Choose the Path They WalkArtist: Archie RoachAlbum: The Tracker (Soundtrack) (2002)Label: Mushroom Records(00:55:55)AKANTU INSTITUTEVisit Akantu Institute, an institute that Tiokasin founded with a mission of contextualizing original wisdom for troubled times. Go to https://akantuinstitute.org/ to find out more and consider joining his Patreon page at https://www.patreon.com/Ghosthorse.

Today I connected with Kerri Kelly, Author of American Detox and Founder of CTZN WELL. I recently discovered this amazing human being by watching her IG live with my favorite yoga teachers, Seane Corn. Her book has really opened by eyes to the world of wellness and the part I play in it. We chatted on her book and her journey to writing it. Kerri is currently doing a book tour for it and will be in Atlanta this Fall. In American Detox, organizer, yoga activist, wellness disruptor, and CTZNWELL founder Kerri Kelly sounds the wake-up call. It's time to commit to the radical work of unlearning the toxic messages we've been fed–to resist, disrupt, and dream better futures of what wellness really means. IG: @kkellyyoga sign up for Wellread CTZNWELL Join her book club: Learn.americandetox.co

We've all heard the call to self-care, some have even heeded it. But what if, beyond the core concept of taking care of your physical, emotional, and spiritual self, there was a deeper engine of discord and exclusion at play? Wellbeing is, no doubt, key to living a good life, but wellness - as a concept - over the years, has become an industry, and along with that has come both incredible benefits and also a host of co-opted, problematic ideals, offerings and structures. A look under the hood often reveals an arguably toxic industry with deep cracks in its foundation that threaten to reveal the inequitable, exclusionary, shame-driven, perfection-aspiring, and, on occasion, even predatory side of wellness culture. But, it doesn't have to be that way.That's what we're exploring in today's episode with community organizer and wellness activist Kerri Kelly. Kerri is the founder of CTZNWELL, a movement that is democratizing well-being for all. As a descendant of generations of firemen and first responders, Kerri has dedicated her life to kicking down doors and fighting for justice. She's been teaching yoga for over 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems, and mobilizing people to act. Kerri is the author of the forthcoming book American Detox: The Myth of Wellness and How We Can Truly Heal, and through her work and her advocacy, she's been instrumental in translating the practices of wellbeing into social and political action and working in collaboration with community organizers, spiritual leaders, and policymakers to transform our systems from the inside out. Today, I get the pleasure of chatting more about her ideas, activism, and all the ins and outs of wellness culture through her lens. And in this conversation, you'll hear us talk about the aftermath of 9/11 and how loss and grief pushed Kerri into the world of wellness; we explore wellness as we've come to know it today and its transformation into a symbol of luxury, the divisiveness of the movement, the deep systematic problems that plague its culture, and what we can do about it. So excited to share this conversation with you.You can find Kerri at: Website | Instagram | CTZNWELL | CTZN PodcastIf you LOVED this episode you'll also love the conversations we had with Aviva Romm, MD about women's health.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.K12Green Chef: Use code goodlifeproject135 See acast.com/privacy for privacy and opt-out information.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode186   Learn more about coaching: Kristen@kristenmanieri.com   Description From juice bars and meditation retreats to crystals and mindfulness apps, wellness has pervaded almost every aspect of our lives. In our uncertain and chaotic world, it's easy to imagine how hard we're all trying to feel well. In fact, there's a trillion-dollar wellness industry that is capitalizing on, perhaps even exploiting, our deep yearning to feel whole, steady and well. But it begs the question: what do we really need to feel well? And who has access to these things and who does not? These are just a few of the questions author and activist Kerri Kelly unpacks in this week's interview and in her provocative book, American Detox: The Myth of Wellness and How We Can Truly Heal.      Guest Bio Kerri Kelly is an activist, wellness disruptor and the founder of CTZNWELL, a movement that is democratizing well-being for all. She spent seven years as Executive Director of the non-profit Off the Mat, Into the World and is currently on faculty. She's been teaching yoga for more than 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act. A community organizer and wellness activist, Kerri is recognized across communities for her inspired work to bridge transformational practice with social justice. She's been instrumental in translating the practices of well-being into social and political action, working in collaboration with community organizers, spiritual leaders and policy makers to transform our systems from the inside out. Her leadership has inspired a movement that is actively organizing around issues of racial and economic justice, healthcare as a human right, civic engagement and more. Kerri is a powerful facilitator, TED speaker, and host of the prominent podcast CTZN. You can learn more about her work at https://kerrikelly.co and https://ctznwell.org.   Host Bio Kristen Manieri is the author of Better Daily Mindfulness Habits (July 2021: Rockridge Press). She's a certified both as a habits coach and mindfulness teacher. She specializes in: stress reduction, energy management, mindset, resilience, focus, habit formation, rest rituals, and prioritizing personal well-being. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 120 authors and thought leaders about what it means to live a more conscious, connected, intentional AND joyful life. Learn more at https://kristenmanieri.com/work-with-me/.   Mentioned in this Episode Guest's book: American Detox: The Myth of Wellness and How We Can Truly Heal https://www.amazon.com/American-Detox-Myth-Wellness-Truly/dp/1623177243     Guest's website: https://kerrikelly.co and https://ctznwell.org   Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

A community organizer, wellness activist and author of the book American Detox: The Myth of Wellness and How We Can Truly Heal, Kerri is recognized across communities for her work to bridge transformational practice with social justice. She's been teaching yoga for over 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act. Her leadership has inspired CTZNWELL, a movement to democratize wellbeing for all and is committed to creating the conditions where everyone can thrive. In this interview, Jivana and Kerri discuss: the process of writing a book and finding your voice Kerri's personal transformation which started with the death of her step father in the 9/11 attacks. the myth of wellness and its intersection with ableism, healthism, and the dangers of the concept of “cure.” Kerri's upbringing and how she struggled with perfectionism and the ways perfectionism steals us of possibility and true healing. Kerri describes the ways that we can't be well when others are suffering and the work she has done politically to address this disparity the challenges for the yoga community in making wellness equitable white supremacy and the ways it has informed wellness Kerri's new book, American Detox: The Myth of Wellness & How We Can Truly Heal

A community organizer, wellness activist and author of the book American Detox: The Myth of Wellness and How We Can Truly Heal, Kerri is recognized across communities for her work to bridge transformational practice with social justice. She's been teaching yoga for over 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act. Her leadership has inspired CTZNWELL, a movement to democratize wellbeing for all and is committed to creating the conditions where everyone can thrive. In this interview, Jivana and Kerri discuss: the process of writing a book and finding your voice Kerri's personal transformation which started with the death of her step father in the 9/11 attacks. the myth of wellness and its intersection with ableism, healthism, and the dangers of the concept of “cure.” Kerri's upbringing and how she struggled with perfectionism and the ways perfectionism steals us of possibility and true healing. Kerri describes the ways that we can't be well when others are suffering and the work she has done politically to address this disparity the challenges for the yoga community in making wellness equitable white supremacy and the ways it has informed wellness Kerri's new book, American Detox: The Myth of Wellness & How We Can Truly Heal

Ethan Nichtern welcomes author, Kerri Kelly, onto The Road Home to chat about wellness after tragedy and her new book, American Detox.Kerri Kelly is the founder of CTZNWELL, a movement that is democratizing well-being for all. Kerri is a descendant of generations of firemen and first responders and has dedicated her life to kicking down doors and fighting for justice. She's been teaching yoga for over 20 years and is known for making waves in the wellness industry. She challenges norms, disrupts systems, and mobilizes people to act. You can preorder her forthcoming book, American Detox: The Myth of Wellness and How We Can Truly Heal."When folks start to realize that they're actually not well, that our well being is really limited by the structures and the conditions that we are a part of and that often we are participating, then I think people are going to realize that they have skin in the game." – Kerri KellySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the world slowly recovers from the pandemic, we once again venture out into our communities, settle back into our routines, and return to our regularly-scheduled broadcasting as well as we can. Though any TNWN listener could tell you that “normal” isn't always a good thing and that our own comfort doesn't equate to someone else's, today we will be examining why in more specific detail with our guest, Kerri Kelly.   Kerri Kelly is an activist for wellness, a yoga instructor, and a catalyst for change in her communities. She's also the host/founder of the podcast/initiative CTZNWELL, promoting the idea that we must democratize wellness in order for all of us to truly thrive. Her upcoming book, American Detox: The Myth of Wellness and How We Can Truly Heal, is an extension of that work. Settle in and get uncomfortable, because sometimes it takes a little discomfort to grow and heal a community.   Topics Covered: How do we recondition ourselves to avoid the pitfalls of normalcy? Creating a culture of accountability Recovering as a community from wide-scale traumas like 9/11 or a pandemic How do the relationships within our community help us grow, personally? What are the limits of allyship as we know it? Can we do better?   Further Resources: Kerri's website: https://www.ctznwell.org/ Kerri's book: https://americandetox.co/   Connect with Kerri: Instagram: https://www.instagram.com/ctznwell/ Facebook: https://www.facebook.com/ctznwell/ Twitter: https://mobile.twitter.com/ctznwell   Check out our membership community: https://nwncollective.com/

Kerri Kelly September 11th changed life for all of us, but for Kerri Kelly the impact was especially personal. In the aftermath of that event Kerri upended her life and went on a search for wellness. What she found was not what she expected and, once again, the trajectory of her life was changed. In her new book, American Detox: The Myth of Wellness and How We Can Truly Heal, and in this conversation, Kerri explores the ways in which our culture of wellness perpetuates systems that are deeply unwell. She leads us in a conversation that helps us find our way towards the deep, connected wellness that nourishes us all and away from individualistic focus that keeps us stuck in unhealthy comparison and competition. I couldn't put Kerri's book down and then, when we spoke, I wanted to talk to her for hours more.  Our distorted ideas of wellness hurt us all, and those ideas are so deeply embedded it can be hard to even see them. Kerri pulls back the curtain and gives us a path out, a path towards true healing. Her book is out now and I can't say enough about how important a book I think it is. Listen to our conversation, read her book, and find your way to the healing that we so deeply desire.  For a written transcript of this conversation click here. About Kerri Kelly: Kerri Kelly, is the founder of CTZNWell, a movement that is democratizing wellbeing for all. A descendent of generations of firemen and first responders Kerri has dedicated her life to kicking down doors and fighting for justice. She has been teaching yoga for over 20 years. She is a community organizer, wellness activist, and author of American detox, the myth of wellness and how we can truly heal. Kerri is also recognized across communities for her inspired work to bridge transformational practice with social justice. Her leadership has inspired a movement that is actively organizing around issues of racial and economic justice, healthcare as a human right civic engagement and more. Kerri is a powerful facilitator, TED speaker, and is the host of the prominent podcast citizen, that is spelled CTZN. You can learn more about her work at KerriKelly.co. Three Actions: 1) Interrogate yourself. Be relentlessly curious about what you've been taught, how you've been shaped and indoctrinated by dominant stories and dominant narratives and cultures, and how that's holding you back from your own wholeness. So be curious about that. And how that's a part of a larger system, right, how you're a part of a larger system.  2) Locate yourself inside that system. What is your place, and proximity? We're all impacted and implicated in different ways. And I want to just say different and disproportionate, I feel like I have to say that as a white bodied woman with so much privilege. So it's really important for us to both take responsibility for our part in this mess. And also see ourselves as part of the solution, right? So it's like, locate yourself so that you can step into your right role and responsibility. 3) Engage in collective action, get political, work with other people, line up in solidarity with organizations who are on the frontlines of the many issues that we are navigating right now. Because personal solutions are not going to solve the many problems, the many systemic and collective problems that we're facing. And so it's really important for folks to see their practice beyond the cushion, and to see wellness as a radical political act, as we work to create the conditions where everybody can be well. Resources mentioned in this episode: American Detox: The Myth of Wellness and How We Can Truly Heal by Kerri Kelly Decolonizing Wealth: indigenous wisdom to heal divides and restore balance by Edgar Villanueva Winner Takes All by Anand Giridharadas Connect with Kerri: Website CTZNWELL podcast Credits: Harmonica music courtesy of a friend.

My guest Kerri Kelly landed on the perfect summation for this episode: “It's gonna be juicy y'all!” And it is, since our discussion centers on whiteness. Ha––leave it to whiteness to center itself here, there, everywhere. In this instance, however, whiteness and the cacophony of capitalism that almost always accompanies it, is drowned out by Kerri's challenging, meaningful call-in. And she keeps that volume turned way up. In her new book American Detox: The Myth of Wellness and How We Can Truly Heal, Kerri confronts the toxic systems (founded on whiteness) that have commodified wellness and prohibit everyone (including white folks) from enjoying genuine well-being.  What qualifies her to make such a case? Well, Kerri is the founder of CTZNWELL, a movement that's democratizing well-being for all and a yoga instructor with 20+ years of experience. She's well-known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act. She's dedicated her life to kicking down doors and fighting for justice, traits she's inherited from a long line of first-responder ancestors.  Now that I see the lie of white supremacy everywhere (Perfectionism! Productivity! Individualism!), I recognize how thoroughly indoctrinated I am in the system and the harm caused by my own mistake. That repeated realization is tiresome, by design. White supremacy is engineered to keep us severed from self-discovery and the will to continually question and call out. This is challenging, lifetime work.  GUEST BIO Kerri Kelly is the founder of CTZNWELL, a movement that is democratizing well-being for all. A descendant of generations of firemen and first responders, Kerri has dedicated her life to kicking down doors and fighting for justice. She's been teaching yoga for over 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act.  A community organizer, wellness activist and author of the forthcoming book American Detox: The Myth of Wellness and How We Can Truly Heal, Kerri is recognized across communities for her inspired work to bridge transformational practice with social justice. She's been instrumental in translating the practices of wellbeing into social and political action, working in collaboration with community organizers, spiritual leaders and policymakers to transform our systems from the inside out. Her leadership has inspired a movement that is actively organizing around issues of racial and economic justice, healthcare as a human right, civic engagement and more. Kerri is a powerful facilitator and TED speaker and is the host of the prominent podcast, CTZN. You can learn more about her work at kerrikelly.co and ctznwell.org.  For full show notes, resources, and links to connect with our guest, visit: http://www.headhearttherapy.com/podcast GET CONNECTED Wounded Healers Virtual Group: https://tinyurl.com/woundedhealersvg-2 *** Conversations with a Wounded Healer is a proud member of @mhnrnetwork. Let's be friends! You can find me in the following places... Website: www.headhearttherapy.com/podcast Facebook: https://www.facebook.com/WoundedHealr/ https://www.facebook.com/HeadHeartTherapy/ Instagram: @headhearttherapy Twitter: @WoundedHealr @HeadHeart_Chi

Join Suzanne Toro and Kerri Kelly in an in-depth conversation around her new book, American Detox: The Myth of Wellness and How We Can Truly Heal. We find a possible bridge...returning to what we have already known. We explore remembering our ancestors to help us find the solutions and remedies to collectively heal and take actions for the benefit of all. Questions to contemplate…What were you taught about entitlement?• What is your right role and responsibility in bringing forth justice and wellbeing for all?• What is your relationship with perfection?• And what has individualism cost you?AMERICAN DETOX  We are an America obsessed with self-seeking and self-perfection, driving a wellness industry that reaches more than 80 million people and fuels a market worth more than 650 billion dollars. An industry that promises to make you better, stronger, healthier and whole and meets an ever-increasing demand amongst Americans to “feel good” and find meaning in a cruel and confusing world. But while wellness soars so does inequality, insecurity and isolation. We don't need more juice fasts and yoga fads–we need to detox from the ideologies of separation, supremacy and scarcity that are holding us back from our best selves. The myth of wellness isn't making us well. And until we confront the toxicity of our culture and systems, we won't ever truly heal.In American Detox, Kerri Kelly—community organizer and wellness activist—sounds a wake-up call. The wellness that we are so relentlessly seeking is only possible when we embody a mutual responsibility that goes beyond self care towards collective wellbeing. Through powerful storytelling, critical analysis and new/old wisdom, Kerri tackles America's toxic culture rooted in perfectionism, white supremacy and individualism and explores a new paradigm for personal and societal wellness that is radical, relational and resilient. Along the way, she offers tangible practices and strategies for how to detox from the culture of separation, supremacy and scarcity and show up for the wellbeing of the whole. It is a timely book that disrupts the status quo and provokes radical responsibility, while also nourishing and sustaining our resistance and resilience. American Detox is a “personal reckoning meets citizen handbook” about waking up, reclaiming our wholeness and transforming our country from the inside-out.BIO.Kerri is the founder of CTZNWELL, a movement that is democratizing wellbeing for all. A descendant of generations of firemen and first responders, Kerri has dedicated her life to kicking down doors and fighting for justice. She's been teaching yoga for over 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems and mobilizing people to act. WORK.A community organizer, wellness activist and author of the forthcoming book American Detox: The Myth of Wellness and How We Can Truly Heal, Kerri is recognized across communities for her inspired work to bridge transformational practice with social justice. She's been instrumental in translating the practices of wellbeing into social and political action, working in collaboration with community organizers, spiritual leaders and policy makers to transform our systems from the inside out. Her leadership has inspired a movement that is actively organizing around issues of racial and economic justice, healthcare as a human right, civic engagement and more.Production brought to you by OmToro Wellness + Media

This week I talked to Kerri Kelly, the founder of CTZNWELL, a movement that is democratizing wellbeing for all. A descendant of generations of firemen and first responders, Kerri has dedicated her life to kicking down doors and fighting for justice. She's been teaching yoga for over 20 years and is known for making waves in the wellness industry by challenging norms, disrupting systems, and mobilizing people to act. A community organizer, wellness activist and author of the forthcoming book American Detox: The Myth of Wellness and How We Can Truly Heal, Kerri is recognized across communities for her inspired work to bridge transformational practice with social justice. In this episode, we talked about the ways in which the concept of wellness is distorted and unhealthy, and how, for us to truly heal as a country and a humanity, we need to examine our intentions, motives, and prejudices relentlessly so we can truly build community and transform collectively. The work is both inner and outer; spiritual, activist, political. Human. Kerri's been instrumental in translating the practices of wellbeing into social and political action, working in collaboration with community organizers, spiritual leaders, and policy makers to transform our systems from the inside out. Her leadership has inspired a movement that is actively organizing around issues of racial and economic justice, healthcare as a human right, civic engagement, and more.   Kerri is also a powerful facilitator, TED speaker and is the host of the podcast, CTZN. You can learn more about her work at kerrikelly.co and ctznwell.org.Support the showWant to talk about how Chad can assist you with your own transformation? Book a free consultation! Learn more about Chad's newly relaunched meditation course.Or book a Vedic astrology reading. Join Chad's newsletter to learn about all new offerings, courses, trainings, and retreats. Finally, you can support the podcast here.

The new year is a great time to reflect on where we are coming from and where we are going. But instead of hustling into the new year, setting toxic resolutions and unrealistic goals, Octavia Raheem is encouraging us to rest. This podcast conversation features author, mentor and yoga teacher, Octavia Raheem. In her new book, Pause, Rest, Be: Stillness Practices for Courage in Times of Change, Octavia offers us a powerful guide to navigating the many changes we are facing with wisdom and ease. Instead of trying to push our way through endings, beginnings, and places of uncertainty, only to find ourselves more confused, more disconnected, more exhausted than ever, Octavia encourages us to lean back and trust in the transformative power of rest. “Now” she says” is no ordinary moment in time. Now is a place of startling individual collective endings. Now is the space before something else becomes. Now is both a promise and fulfillment of fresh beginnings”. This conversation is a gift to all of us who are navigating the mess of this moment and yearning for so much more. Check it out Connect with Octavia Raheem:Buy Pause, Rest, Be: Stillness Practices for Courage in Times of ChangeCheck out Octavia's rest offeringsFollow Octavia on instagram If this episode resonates with you, we'd love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @octaviaraheemJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL's weekly email WELLREAD+ Transcriptionclick to access

Reggie's yoga and meditation journey was born of curiosity; forged in adversity and has become a lesson in surrender to the miracles that exist in commitment to personal peace and wellbeing. Adopting yogic discipline has saved his life and he is committed to sharing these practices far and wide to help others - regardless of their race, identity, orientation or economic status. He has studied extensively with many amazing teachers along the way - ever mindful that the best teacher is the eternal student. Reggie is a 500 hour certified yoga teacher and the founder/Chief Serving Officer of Active Peace Yoga. Through Active Peace Yoga, he offers asana and meditation classes to help others nurture peace of mind, creativity, equanimity in spirit and physical health - helping people nurture well-being as foundational, rather than an afterthought. His practice combines mindfulness, yogic philosophy, somatic awareness, refined concentration and discipline to help his students approach life with more ease and balance. As part of his studies, he has authored a thesis entitled, "Yoga and Spiritual Activism: Serving Humanity from a Sense of Devotion and Love and has also been a featured speaker on new consciousness, racial justice and civic engagement for leading wellness publications, podcasts and platforms (CTZNWell, Wanderlust, the Be Here Now Network, the Hanuman Academy, Yoga Alliance, Upaya Zen Center among others). In this very special episode we talk about: Personal Peace and Well-beingActivism White Supremacist NormsSpeaking Truth to PowerThe Power of PracticeDharmaThe Political LandscapeTruth-tellingFinding Refuge Through the Practice of YogaGrief and LossUplifting the Things People Would Rather Keep Hidden SanghaThe Times are Asking us to be EngagedTransformationResonanceAncestors Dancing with SwordsPeaceDisciplineDevotion The journey into Teaching the DharmaYou can connect with Reggie on his website or on Instagram @oreggieglobalPodcast music by Charles Kurtz+ Read transcript

This podcast features Shannon Algeo, author, meditation teacher, therapist and my neighbor :-) In our conversation, we get personal and reflect on our experience of living together and surviving the many pandemics of the last few years and what it looks like to really look out and care for each other through uncertain times. We talked about how having hard conversations and giving critical feedback is actually a radical form of care. It affirms that we matter to each other. And it's how we build trust and community together.This conversation is intimate and important in how it invites us to really live into the spirit of community care that we are so desperately trying to co-create. Connect with Shannon AlgeoBuy Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass LifeCheck out Shannon's workFollow Shannon on Instagram at @shannon.algeoIf this episode resonates with you, we'd love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @shannon.algeoJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL's weekly email WELLREAD+ Transcription(click here to access)

Jacoby Ballard (he/they) is a social justice educator, yoga teacher and author of the new book A Queer Dharma: Yoga and Meditations for Liberation.Jacoby defines Queer dharma as “a practice that interrogates systems of power and seeks liberation for all”. In our conversation, we talk about the intersections of yoga and capitalism and white supremacy and cultural appropriation while also returning to the wisdom of yoga - that the yoga practice as it was intended provides a visionary pathway forward to a liberated life. Jacoby invites us to be in a critical and courageous inquiry around how we resist the straight dharma that we have been fed by dominant culture and embrace the truth of our interdependence and collective wellbeing. This conversation is juicy and essential.Check it out. Connect with Jacoby Ballard Buy A Queer Dharma: Yoga and Meditations for Liberation Visit Jacoby's websiteFollow Jacoby on Instagram at @jacobyballardIf this episode resonates with you, we'd love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @jacobyballardJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL's weekly email WELLREAD

Vivette Jeffries Logan is a lot of things AND she is a force of nature. She's a powerful and seasoned facilitator of race equity work. And she's a mother, a chef, a mentor and a citizen of the Occaneechi Band of the Saponi Nation. This podcast with her is a whole journey of joy and laughter AND asking really hard questions about who we are and how we heal? Together we explore what it means to be curious and critical of how we've been shaped by a toxic dominant culture AND how we hold space for our humanness. She invites us to hold the complexity of both/and and embrace our whole, messy and surly (as she calls it) experience of being alive in these times and doing our part to heal ourselves, one another and the land that we come from. Vivette inspires us to ask hard questions about who we are and where we come from so that we can take our place in the world and get in ‘right relationship' with what is needed for collective healing. Check it out. Connect with Vivette Jeffries-LoganVisit Vivette's websiteFollow Vivette on Instagram at @tobaccobird65If this episode resonates with you, we'd love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @tobaccobird65Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL's weekly email WELLREAD+ Transcription(read transcription here)

Kate Johnson is a buddhist meditation teacher and author of the book Radical Friendship which makes a case for friendship as a radical practice of love, courage and trust, and a path that paves the way for profound social changeRelationship as spiritual practice is often a mirror for what we cannot see or know in isolation. Through each other, deeper truths are revealed that make growth possible. On this podcast, you'll hear Kate and I talk about navigating our own messy experience of conflict and repair and what it is to find each other again after all these years and practice relationship in a different way. This conversation was deep and vulnerable and shows us what is possible when we lean into change one relationship at a time.Check it out. Connect with Kate JohnsonVisit Kate's websiteFollow Kate on Instagram at @hellokatejohnsonBuy Kate's book, Radical Friendship, Seven Ways to Love Yourself and Find Your People in an Unjust WorldIf this episode resonates with you, we'd love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @hellokatejohnsonJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL's weekly email WELLREAD+ Transcription(read transcription here)

This week's courageous conversation is with Hala Khouri, a brilliant yoga teacher and somatic counselor specializing in trauma. In the podcast, Hala asks “how good are we at repair? Because unless we get good at that, we can't be in this messiness and stay united”This podcast is about trauma and anxiety, but it is also about how we take care of ourselves and one another, how we navigate the chaos of this moment with creativity, and how we practice change in small and big ways.Connect with Hala KhouriVisit her websiteFollow her on Instagram at @halayogaBuy her book, Peace from Anxiety: Get Grounded, Build Resilient, Stay Connected Amidst the ChaosIf this episode resonates with you, we'd love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @halayogaJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL's weekly email WELLREAD+ Transcription(read transcription here)

This week, my dear friend, Michelle Cassandra Johnson is back to help us tend to the shattered parts of ourselves so that we can embrace our wholeness and do the work of healing the collective heart. In the podcast, she says, what's needed in this moment isn't to get back to normal or to get back to work or to get back being busy and productive. What's needed is to acknowledge what we've gone through and what has been lost. We must feel in order to heal. Her new book, Finding Refuge: Heartwork for Healing Collective Grief, is a radical invitation for those of us who feel brokenhearted, helpless, confused, powerless, and desperate in this moment to embrace the lost art of grieving as an essential component of healing. This book moved me and made me feel new depths and dimensions of my grief that I honestly didn't know was there. It made me reflect on how I, like many others, have attempted to manage my grief behind closed doors - alone and isolated. But Michelle reminds us that we don't grieve in isolation in the same way that we don't heal in isolation. This podcast is a beautiful and joyful reminder that despite the difficult and uncertain times we are facing - we are resilient together and have the capacity to meet this moment with an open heart that can heal us forward. Connect with Michelle Cassandra JohnsonVisit her websiteFollow her on Instagram at @skillinactionBuy her book, Finding Refuge: Heartwork for Healing Collective GriefIf this episode resonates with you, we'd love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @skillinactionJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL's weekly email WELLREAD+ Transcription(read transcription here)

Kicking off this season is the powerful Tracee Stanley, yoga teacher, author and who's new book Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity, has been a lifeline for me in the last couple months. In the book, Tracee says that rest is our birthright, and when we are able to embrace that - we begin to see how we have been asleep in our lives. It is an essential practice in a moment when dominant culture is telling us to get back to normal and perform being woke. We practice rest so that we can remain awake - awake to the reality of our interdependence and collective survival. Connect with Tracee StanleyVisit her websiteFollow her on Instagram at @tracee_stanleyBuy her book, Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened ClarityIf this episode resonates with you, we'd love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @tracee_stanleyJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL's weekly email WELLREAD+ Transcription(read transcription here)

Micky ScottBey Jones she/diva- the Justice Doula - accompanies people as they birth more love, justice and shalom into our world. As a womanist, contemplative activist, movement chaplain, certified Enneagram coach and trainer and nonviolence practitioner, Micky supports students, clergy, activists and everyday leaders in a variety of roles - speaker, writer, facilitator, pilgrimage guide, consultant and teacher. She is the Director of Resilience and Healing Initiatives with Faith Matters Network and the visionary leader of the Daring Compassion Movement Chaplaincy Project focused on infusing movements for social change with accompaniment, care, healing and resilience. Micky was a core team member with The People’s Supper who gathered more than 10,000 people around tables after the 2016 U.S. election for bridging and healing conversations. A lifelong learner, Micky has a B.S. in Consumer and Family Sciences and a M.A. in Intercultural Studies from NAIITS/Portland Seminary and is constantly taking a new class or reading a new book. A believer in the power of stories and empathy, she is also a facilitator and Master Practitioner Candidate with Narrative 4. She is the author of Keep the Fires Burning: Conquering Stress and Burnout as a Mother-Baby Professional and contributing author of Becoming Like Creoles: Living and Leading at the Intersections of Injustice, Culture and Religion and Keep Watch With Me: An Advent Reader for Peacemakers.Featured by the Nobel Women’s Initiative’s #16DaysOfBoldChange, racial justice fellow for Christians for Social Action and named one of the Black Christian leaders changing the world in Huffington Post, Micky is known worldwide for exploring peacemaking and justice movements in different contexts, across continents, crafting experiences for brave space, transformation and revolutionary love, compelling storytelling, engaging in authentic conversations - and most importantly - never passing up a dance floor.She has been a contributor on many platforms including Christians For Social Action, The Porch Magazine, Sojourners, Our Bible App, and Red Letter Christians, and many podcasts including CTZNWELL, The Liturgists, Lord Have Mercy and Homebrewed Christianity. Micky dropped knowledge about:- Healing Work for Movement Builders- Burnout and How to Prioritize Self-Care- Being Instead of Doing- The Year of Covid-19 - Dreaming and Working During Crisis- How Families Have Been Impacted by the Loss of Loved Ones Due to Covid-19- How we Cannot Meditate Covid-19 Away- The Value of Consistent Check Ins with Community - The Importance of Teachers and Mentors - A Commitment to Not Dying on the Altar of Justice You can find more about her work at www.faithmattersnetwork.org and check out her social media on Facebook and Twitter.The Daring Compassion Program at Faith Matters Network has trained 100s of folks worldwide in movement chaplaincy. We are currently accepting registrations for the Summer cohort and will have a Fall cohort as well. My vision is accompaniment, healing and resilience building woven into our movements for social change so that we might thrive as we resist and create new futures!Brave Space PoemTogether we will create brave space.Because there is no such thing as a “safe space” —We exist in the real world.We all carry scars and we have all caused wounds.In this spaceWe seek to turn down the volume of the outside world,We amplify voices that fight to be heard elsewhere,We call each other to more truth and love.We have the right to start somewhere and continue to grow.We have the responsibility to examine what we think we know.We will not be perfect.This space will not be perfect.It will not always be what we wish it to be.ButIt will be our brave space together,andWe will work on it side by side.Podcast music by Charles Kurtz+ Read transcript

On a new definition of politics, and caring for ourselves through this. Kerri is the founder of CTZNWELL, a movement to mobilize the wellbeing community into a powerful force for change. Her work was sparked on 9-11, when she lost her step-dad, a fireman, in the towers. She quickly discovered the power of yoga and mindfulness, not just as a tool for personal healing, but as a catalyst for collective change. Since then, Kerri has worked passionately to organize communities around the fight for justice and wellbeing. A yoga teacher, public speaker and change-agent - Kerri is recognized across communities for her inspired work to bridge transformational practice with social change and politics. She’s been instrumental in translating the tools of wellbeing into practical application and social action in the public sector, working in collaboration with community organizers, spiritual leaders and policy makers. Her leadership has inspired a movement to democratize wellbeing that is actively organizing around issues of economic and racial justice, universal healthcare, civic engagement and more. You can find Kerri on CTZN Podcast, a courageous conversation that is reimagining a citizenship where everyone belongs. And check out her TED talks for more about her story. Resources ctznwell.org WELLREAD: FREE weekly toolkit with everything you need to get in the know, take action and stay well along the way.

This conversation is really timely as it explores how we reach for each other across distance so that we can build beloved communities in these unique times. It features Minister Lauren Cunningham, Francisca Porchas Coronado, Rev Brandon Wrencher and Minister leea allen and offers a really cool behind the scenes perspective by leaders who are innovating and adapting community spaces for healing and grieving and transformation.One of the things Lauren reminds us of is that “there is no end to what a living world will demand of you”. Even while our presence is reduced to screens and keystrokes, muting and unmuting - we are still alive and the world demands we live. Imagining new ways of being together and healing together and growing together is what this moment is calling for. And this episode is a good start.Connect with Reverend Lauren Cunningham:Follow Lauren on InstagramConnect with Francisca Porchas Coronado: Follow Francisca on InstagramCheck out La Cura PodcastConnect with Minister leea allen: Follow leea on twitterConnect with Reverend Brandon Wrencher: Follow Rev Brandon on FacebookCheck out Good Neighbor MovementConnect with Faith Matters Network: Follow them on instagram @faithmattersnetworkCheck out the Daring Compassion CourseDonate to their Nurture Brave Space fundraising campaignIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell @kkellyyoga @electricladymsj @franciscaporchas @leeavallen @goodneighbormovement @livin_as_laurenSubscribe to CTZN PodcastJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD

This episode is from a three-part series called “How We Get Through: Collective Resilience in a World on Fire” from our friends at Faith Matters Network. It aired in the Fall of 2020 which was a time in our country where we were literally on fire - California and other parts of the country were raging during the time of this series. But we were also amidst many pandemics at once - the pandemic of covid, the pandemic that is structural and cultural racism, the pandemic of record inequality and of course the pandemic that is climate change. And what is different about this series - besides the fact that it features brilliant movement leaders - is that it explores not just what we DO in the face of this fire but how we BE together; how we keep going and meet whatever comes next so that we can bring about the future that we all deserve. This particular conversation featuring Kazu Haga, Xan West, the organizers from the chilean movement La Coordinadora Feminista 8M and Carinne Luck explores how movements in and of themselves are healing - how healing has been woven in from building relationships in small teams to exploring how to create containers for rage and healing in the streets and bring in intentional joy. It is a provocative conversation about reclaiming our power to heal ourselves and one another. Connect with Kazu HagaFollow Kazu on FacebookBuy his book Healing Resistance Check out East Point Peace Academy Connect with Xan West: Follow Xan on Instagram Check out their work at One Life InstituteConnect with LCF8M: Check out their websiteConnect with Carinne Luck: Follow Carinne on TwitterConnect with Faith Matters: Follow them on instagram @faithmattersnetworkCheck out the Daring Compassion CourseDonate to their Nurture Brave Space fundraising campaignIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga, @carinne luck @XanWest @eastpointpeaceacademySubscribe to CTZN PodcastJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD(Link to transcription)

This episode comes from a series hosted by our friends at Faith Matters Network called How to Get Through: collective resilience in a world on fire. It was designed to prepare social justice movements to weave healing and care into our lives and work before, during and after crises and big “movement moments” like this one. This first conversation with Sidney Morgan, adrienne maree brown, Prentis Hemphill and Micky Scottbey Jones is about how we actually do the work of being human together - flawed and all, mistakes, conflict and pain included. How do we survive these times? How do we navigate conflict? How do we live into accountability? How do we take care of each other along the way. It is a powerful and brave exploration of the practice of being change, not just doing change. And it is essential medicine for this moment. Enjoy. Connect with adrienne: Follow her on Instagram at @adriennemareebrownBuy her books: Emergent Strategy, Pleasure Activism, We Will Not Cancel UsCheck out her websiteConnect with Prentis: Follow them on Instagram @prentis.hListen to their podcast Finding Your Way Check out their website Connect with Sydney: Check out her websiteConnect with Faith Matters: Follow them on instagram @faithmattersnetworkCheck out the Daring Compassion CourseDonate to their funding drive If this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga, @electricladymsj, @adriennemareebrown @prentis.h Subscribe to CTZN PodcastJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD+ Transcription(read transcription here)

On compassion in the context of activism, building a culture of care, and cultivating enthusiasm to save our democracy. Being radically human [2:42] Sharing peace in a way that incites action [4:24] Our responsibility to each other. Information and discernment [6:21] Planting seeds of love and compassion [12:52] Changing our opinions over time [18:00] Immigration detainment camps. Focusing on human values [22:28] Leading with what inspires us [27:13] Operating from our humanity when we disagree [31:09] What needs healing [40:37] Favourite view [43:00] Prayer [43:40] Reggie is a leading activist, strategist, and teacher with experience in fields ranging from global marketing, digital and community organizing, government relations, international education to Presidential campaigning. He currently serves as a senior political strategist for a leading progressive organization, a hybrid of communications, public speaking, strategy, relationship building, issue advocacy, mass mobilizations and electoral campaign work. Reggie is also a 500 hour certified yoga teacher and author of a thesis entitled, "Yoga and Spiritual Activism: Serving Humanity from a Sense of Devotion and Love." He has studied extensively with leading teachers such as Faith Hunter, Amy Ippolitti, Yogarupa Rod Stryker, Sri Dharma Mittra as well as many amazing teachers along the way. He teaches Members of Congress, Congressional Staff, leading progressive organizations and individuals, sharing techniques for growing peace and ease as a foundation, not an afterthought in his teaching practice, Active Peace Yoga. In July 2020, Reggie helped launch a grassroots campaign along with David Lipsius, Amy Ippoliti, Jack Kornfeld and Tara Brach called Buddhists and Yogis United. This is an effort to share information and inspire teachers and their respective communities to encourage active civic participation in the upcoming election and beyond. The times require our active engagement in social change - we must move beyond talk toward courageous and inspired action. He holds a BA in Philosophy from Yale, and an international MBA from the Vlerick Business School in Belgium. Resources Reggie Hubbard Buddhist and Yogins United MoveOn https://front.moveon.org/Rabbit Hole podcast Ctznwell http://www.activepeaceyoga.com Op-Ed in The Hill about social justice after George Floyd: Buddhist and Yogis United Initiative spiritual activism with Ethan Nichtern and Dharma Vote

This podcast was a part of our 2020 CTZN Summit about how to meet his moment with love and justice and build a politics of care that doesn't leave anyone behind. And this conversation is really special. It features Ruby Sales, a deeply committed grassroots activist, eloquent theologen and veteran of the southern freedom movement, Rev. Dr. Jacqui Lewis who is a nationally sought after preacher, activist and author and Micky Scottbey Jones, also known as the justice doula and creator of brave space.This conversation explores what it is to hope in these times, how to reclaim ourselves beyond white supremacy and why we need a movement of intimacy and accountability.All of it points us towards healing our way back to wholeness - individually and collectively.Connect with Ruby SalesFollow her on facebookCheck out SpiritHouse Project’s websiteConnect with Rev. Dr. Jacqui LewisFollow her on Instagram at @revjacquilewisCheck out her websiteConnect with Micky Scottbey JonesFollow her on Instagram at @electric_lady_msjIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga @revjacquilewis @rubynsales @iammickyjonesSubscribe to CTZN PodcastJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD

Heidi L. Sieck is Co-founder/Chief Empowerment Officer of #VOTEPROCHOICE a national political engagement platform connecting prochoice voters with prochoice champions in all elections. Heidi is an award winning civic entrepreneur serving as founding Chief Operating Officer of Civic Hall and Democracy.com in New York City and interim Chief Operating Officer of Rock the Vote. She led the project to build the San Francisco 311 Customer Service Center and first open data platform in the U.S. and has worked on six presidential campaigns and countless state and location races in nearly every campaign role. Her passion is to change the world by elevating women to positions of leadership. She serves on the Board of the National Institute for Reproductive Health (formerly NARAL New York) the advisory board of Vote Run Lead, CTZNWELL, Emerge NY, Groundshift and MarchOn sister march network. Heidi is a proud partner of the Women’s March on Washington and a member of the Policy Table responsible for writing the intersectional Unity Principles. Useful Links: #VOTEPROCHOICE voter guide The Lie The Binds by Ilyse Hogue & Ellie Langford Host: Megan Park Editor: Jennifer Howd Check us out: Putting Women In Their Place, Inc.

This conversation was a part of the 2020 CTZN Summit, a gathering of courageous conversation to explore how to navigate this moment and create a politics of community care. And this episode with Prentis Hemphill and Francisca Porchas Coronado really challenges us to dig deep and reckon with how we got here and how we can show up for one another.Prentis Hemphill is movement facilitator, Somatics teacher and practitioner, and writer living and working at the convergence of healing, individual and collective transformation, and political organizing. Prentis spent many years working with powerful movements and organizations, most recently as the Healing Justice Director at Black Lives Matter Global Network. Prentis is the founder of the Black Embodiment Initiative and host of the Finding Our Way Podcast featuring brilliant embodied leaders like adrienne maree brown, Sonya Renee Taylor, Mia Birdsong and more.Francisca Porchas Coronado is a Mexican immigrant, Chicana, feminist, and former organizer with over 17 years of of movement experience. Francisca has worked on issues of civil rights, environmental and climate justice, criminalization, and immigration at the intersection of race and class at a local and national level. She has been one of the leading voices against deportations of migrants in the country. Her work is rooted in the belief that low income people of color, especially Black and Latinx people have the power to transform themselves, each other and their communities. Francisca is the Founder and Director of the Latinx Therapists Action Network, a wellness project that centers the healing of migrant peoples on the front lines of the immigrant rights movement. She is currently a practitioner in-training of Peter Levine's Somatic Experiencing Trauma Healing Program. Ms. Porchas Coronado has been initiated into the ancient, indigenous Yoruba tradition of IFA for over a decade and is currently a priestess in training.In our conversation, we talked about the practice of showing up, living into accountability, relinquishing rightness, movement as healing and what its gonna take to build a culture of community care. At one point, Prentis said:This moment is asking you to change. Are you willing to be a new person, now?I think that is the question that we can all take with us. Listen to this conversation as many times as you need to live it.Connect with Prentis Hemphill:Subscribe to Finding Our Way PodcastFollow them on Instagram at @prentis.hCheck out their websiteConnect with Francisca Porchas Coronado:Subscribe to La Cura PodcastFollow her on Instagram at @francisca_porchasCheck out her websiteIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @prentis.h @francisca_porchasSubscribe to CTZN PodcastJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD

This recording is from a live event featuring miMichelle Cassandra Johnson on Juneteenth 2019. Michelle has been a regular on CTZN Podcast . She has been an antiracist trainer for over 20 years, the author of the must read book skill in action and my co-conspirator in the work of Race & Resilience.This conversation isn’t just about Juneteenth and the history of racism in America, it's not just about how white supremacy is at work on our bodies and minds, it's not just about reparations and strategies for liberation, it's about relationship and humanity and how to this work across lines of difference.Michelle says that we don’t need more people dying, more statistics, more harm being done to black and brown people to know that white supremacy is happening; to wake up and acknowledge that something is terribly wrong. We just need to do something about it. Before it is too late. Before more people have to die.She invites us to “remember to remember” - who we are beyond whiteness, beyond fear, beyond separation, so that we can find our way back to ourselves and to one another.This podcast is the medicine of truth and the hope for liberation.Connect with Michelle:Follow her on Instagram at @skillinactionBuy her book, Skill in ActionSupport her on PatreonIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @skillinactionYou can also click below to tweet:Allyship can't be about the gold star or the reward or being seen or fame. It’s about folks really noticing and seeing what's going on and feeling committed to changing what's happening in this culture, because we're dying because of the culture. Check out the latest #CTZN Podcast.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD

Valarie Kaur says that Revolutionary Love is the call of our time - a radical, joyful practice that extends in three directions: to others, to our opponents, and to ourselves. It enjoins us to see no stranger but instead look at others and say: You are a part of me I do not yet know. That is exactly how Valarie and i met: two unlikely allies who found one another across time and space and difference. And while it was our suffering that united us, it was our relationship that transformed us. She says of this moment:“The future is dark. But is this the darkness of the tomb – or the darkness of the womb?”Resistance alone will not deliver us. We need a love that will give birth to the nation that we all deserve.Connect with Valarie:Follow her on Instagram at @valariekaurSubscribe to The Revolutionary Love ProjectBuy her book, See No StrangerIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @kkellyyoga and @valariekaur.You can also click below to tweet:Revolutionary love is when you are brave enough to see no stranger, to let their grief into your heart, to fight for them when they need you, and to create a world that we're all longing for, where all of us see one another as sisters and brothers and siblings and no person is considered disposable. @valariekaur on #CTZN Podcast @ctznwell @kkellyyogaJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD

Wellness Beyond Whiteness is one of our favorite conversations we've ever had at CTZNWELL - exploring how we perpetuate a culture of exclusion in wellness spaces, how to move beyond #DiversityAndInclusion, and what the cost of whiteness is on our collective wellness.Kerri recorded this panel with Rev. angel Kyodo williams, Michelle Cassandra Johnson, Seane Corn, and Anasa Troutman at the 2018 Wellspring Conference hosted by Wanderlust, and we’re dropping it today to give you a taste of the deep conversations that we - along with Anasa and Nicole Cardoza - have organized starting THIS MONDAY, May 25, for our free series The Wellness of WE!The Wellness of WE is an 8-day online practice and conversation series to advance collective wellbeing. It features incredible leaders like India Arie, Mia Birdsong, Valarie Kaur, Taj James, Sonya Renee Taylor, Reggie Hubbard, Manoj Dias, the badass women on this original panel...and more.Sign up for free at www.thewellnessofwe.com, and starting Monday you’ll get a daily themed email with a guided practice, lots of juicy content, PLUS an invitation to join a live conversation each evening. (No worries if you can’t join live. We’ll post the recordings afterward.)Topics include:The WE in WellnessWorthy & WellFrom Self-Care to Community CareRevolutionary LoveWellness Beyond Whiteness (with these original panelists!)Rest & ReparationsPolitics & Economics of WellbeingJoyful RevolutionWe hope you can join us. Be sure to RSVP for free at www.thewellnessofwe.com.If this conversation resonates, we’d love for you to take a screenshot of the podcast and tag us on Instagram at @ctznwell!And to invite your Facebook friends to The Wellness of WE, here’s the event.Follow Rev. angelFollow MichelleFollow SeaneFollow Anasa

There’s a strange reference right now about how being in isolation is akin to being locked up. We’re seeing that narrative replicated around the country in the many white-led riots against the stay-at-home rules. Let’s be clear: this quarantine is NOTHING like what people experience in prison. In fact, the outbreaks in prisons around the country reveal that incarcerated people are both more exposed and less able to protect themselves. But beyond the current circumstances, many are questioning the role and efficacy of incarceration all together. And one of those advocates is Oneika Mays, the first Mindfulness Coach at Rikers Island Correctional Facility, where she works one-on-one with incarcerated people to help them cope with the stress and trauma of incarceration and foster resilience for re-entry and recovery. Oneika says that our system “is a reflection of the society that we live in, and changes in society will change the way that we police, will change the way we treat certain people in schools and in certain neighborhoods. And when those kinds of things change, when we change our perception of the way that we view groups of people, that will lead to lasting change.” This conversation is fierce and vulnerable and exactly what we all need to hear right now. Special thanks to guest host Ryan LeMere and Oneika for putting forth the courageous conversation that we all need to be a part of right now. Connect with Oneika: -Follow her on Instagram at @oneikamays -Join her Monday meditations -Stay tuned for Oneika’s virtual retreats at www.oneikamays.com -Check her out in Aligned Magazine Here’s how you can take action: -Support incarcerated individuals impacted by COVID-19 through mutual aid -unlockjustice.org -Women’s Pretrial Release Initiative -The Women’s Project If this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @oneikamays, and @ryan_lemere. You can also click below to tweet: "Changes in society will change the way we police, the way we treat certain people in schools and certain neighborhoods...when we change our perception of the way that we view groups of people, that will lead to lasting change." @OneikaMays on #CTZN Podcast @ctznwell @rplemere -Join CTZNWELL on Patreon -Follow CTZNWELL on Instagram -Sign up for CTZNWELL’s weekly email WELLREAD and check out our other free content at ctznwell.org.

In this episode. we talk about how power works in group gatherings and how to facilitate without getting in the way of the magic.Priya Parker, author of The Art of Gathering: How We Meet and Why It Matters and host of the new Together Apart Podcast, says in every group there is a beautiful conversation that could actually change people, you just have to find out what that is.She is inviting us into an inquiry about how to unleash the unique and necessary conversations that we are meant to have. She calls for good controversy - saying it helps us examine what we hold dear, our values, our priorities, and our non-negotiables.As we navigate this moment, we’re being challenged to imagine new ways of connecting and organizing to determine how to best move forward together. The art of gathering is essential to remembering who we are, why we are here and what is possible when we come together apart.-Check out Priya’s new podcast Together Apart-Get her book The Art of Gathering-Follow her @priyaparker on Instagram and TwitterIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @priyaparker, and @kkellyyoga, and click below to tweet:"Every group you're in, there's a beautiful conversation that could actually change people. You just have to figure out what it is." @priyaparker on the latest #CTZN Podcast from @ctznwell with @kkellyyoga #togetherapart-Join CTZNWELL on Patreon-Follow CTZNWELL on Instagram-Sign up for CTZNWELL’s weekly email WELLREAD and check out our other free content at ctznwell.org.

Today we're talking about righteous anger and indignation with writer and activist Soraya Chemaly. Her book Rage Becomes Her explores how women's expressions of anger are vital to their own health, freedom, and wellbeing. Despite the fact that we women have plenty of things to be mad about - unequal pay, unchecked sexual harassment and abuse, just to name a few - anger is still considered a taboo emotion around the world. We're called emotional, hysterical, irrational, and yet Soraya argues that anger holds information that is essential to our liberation. This is not a self-help book for anger management, but rather an in-depth investigation into the perils and possibilities of anger and what's possible when we unleash our sacred rage on the world. Take a listen.- Get Rage Becomes Her- Follow Soraya on Instagram and TwitterIf this episode resonates with you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @sorayachemaly, and @kkellyyoga, and click below to tweet:"What people are saying when they're angry is that they have a need and they're asking their society - whether that's family or their workplace or their spouse - to pay attention to that need." #RageBecomesHer author @schemaly on #CTZN Podcast: ctznwell.org @ctznwell @kkellyyoga-Join CTZNWELL on Patreon-Follow CTZNWELL on Instagram-Sign up for CTZNWELL’s weekly email WELLREAD and check out our other free content at ctznwell.org.

This virus is exposing our inequities, leaving some people more physically and economically vulnerable than others. In the absence of systems that protect people in times like these, it’s up to us to respond.In this special CTZN Podcast in a time of Coronavirus, we’re checking in with two of our favorite people about what we can do to show up right now.Nicole Cardoza is a wellness leader and founder of Reclamation Ventures, a venture fund dedicated to closing the wellness gap, and has quickly pivoted her focus to providing real-time financial relief to our most vulnerable community members.Ryan LeMere is an artist, designer, thinker, and founder of Aligned Magazine, which explores the intersection of culture, wellbeing, and social responsibility.This podcast is raw and unplanned and a window into how we’re coping during this crisis, and what's possible when we have each other’s backs and build systems and politics of community care. Check it out.- Download the Coronavirus Community Care Resource Guide- Sign up to lead or join a community care “pod”- Support Reclamation Ventures and follow their work on Instagram-Follow Nicole and Ryan on InstagramIf this episode resonates for you, we’d love for you to take a screenshot add tag us on Instagram stories @ctznwell, @reclamationventures, @nicoleacardoza, and @ryan_lemere, and click below to tweet:"In the absence of systems that protect people in times like these, it’s up to us to respond." Check out this special #CTZN Podcast on building systems and a politics of collective care with @kkellyyoga @nicolecardoza + @rplemere. @ctznwell #communitycare #covid19 #coronavirus -Join CTZNWELL on Patreon-Follow CTZNWELL on Instagram-Sign up for CTZNWELL’s weekly email WELLREAD and check out our other free action guides at ctznwell.org.

This week, we're talking to Justin Michael Williams, a pop star, meditation teacher, and author of the new book, Stay Woke: A Meditation Guide for the Rest of Us.In our conversation, he talks about how we need a different kind of meditation for these times, one that doesn't pretend the struggle doesn't exist. Instead, he's challenging us to stay woke. “Staying woke,” he says, “isn't just about knowledge, it is a call to action, and it matters most when you feel like giving up.” But Justin isn't just challenging us to wake up, he's challenging us to dream bigger.Check it out.-Get Justin’s book, Stay Woke: Meditation for the Rest of Us-Follow Justin on InstagramIf this episode resonates for you, we’d love for you to take a screenshot add tag us on Instagram stories @ctznwell and @wejustwill, and click below to tweet:"What matters is who you become in the pursuit of the dream." #StayWoke author @wejustwill joins @kkellyyoga on the latest CTZN Podcast. Check it out: ctznwell.org/ctznpodcast/justin-michael-williams @ctznwell #CTZN-Join CTZNWELL on Patreon-Follow CTZNWELL on Instagram-Sign up for CTZNWELL’s weekly email WELLREAD and check out our free action guides at ctznwell.org.

In this episode, I speak with social change activists and co-founders of Race and Resilience, Michelle Johnson and Kerri Kelly.Michelle Cassandra Johnson is an author, yoga teacher, social justice activist, licensed clinical social worker and Dismantling Racism trainer. She approaches her life and work from a place of empowerment, embodiment and integration. She has been leading anti-racism trainings for 22 years. Michelle has experience working to dismantle systems of oppression inside corporations, mid-size organizations and small non-profits including Google, Lululemon, the ACLU-WA and many more. With a deep understanding of trauma and the impact that it has on the mind, body, spirit and heart, much of her work focuses on helping people better understand how power and privilege operate in their life. Michelle explores how privilege, power and oppression affects the physical, emotional, mental, spiritual and energy body.Kerri is the founder of CTZNWELL, an emerging movement to mobilize people into a powerful force for the wellbeing for all. Kerri is recognized across communities for her inspired work to bridge transformational practice with social change and politics. She’s been instrumental in translating the tools of wellbeing into practical application and social action in the public and private sector, working in collaboration with community organizers, spiritual leaders, policy makers and corporate executives including William Morris Entertainment, Congressman Tim Ryan, Lululemon, Marianne Williamson, People's Action Group and more.

Today, we're talking to Layla Saad, author, speaker and teacher on the topics of race, identity, leadership, personal transformation and social change, and the author of Me and White Supremacy.-Get Layla’s Book, Me and White Supremacy-Follow Layla on Instagram-Join Layla’s Patreon communityIf this episode resonates for you, we’d love for you to take a screenshot add tag us on Instagram stories @ctznwell and @laylafsaad, and click below to tweet:“The humility is that you, an individual person, aren't going to change the world in a day or even a lifetime. This is so much bigger than you. & at the same time each person needs to show up.” #MeAndWhiteSupremacy author Layla Saad on #CTZN @ctznwell ctznwell.org/ctznpodcastMore about this episode:A big theme in this podcast is reckoning, and you can literally hear me doing that throughout the conversation where I am learning in real time, because I know this work is constant. Layla calls it a practice, an everyday commitment to interrogate the ways in which we are implicated in white supremacy and a choice to do something different. She says that if you are doing this work and you are still comfortable then not much has changed, while intellectually you may understand what's going on.If your life hasn't had to change in any significant way, it's not really making a difference. I say this as someone who is examining my own life, how I do this work, even how I manage this podcast and the question I think all white folks should be asking themselves is what am I willing to risk? What am I willing to give up to put on the line so that we can disrupt the violence that is white supremacy and be an active part of transforming our culture and community?This podcast is calling white folks like myself up to a whole new level of practice and action. One that exists beyond our comfort zone, beyond business-as-usual, beyond our attachments to power and position. It asks us to trust in something bigger than our individual selves to believe so strongly in something that we will fight for it no matter what. And if we do that, perhaps we can become the good ancestors we were meant to be. Check it out.-Join CTZNWELL on Patreon-Follow CTZNWELL on Instagram-Sign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

We’re talking with writer, producer, and entrepreneur Anasa Troutman, who besides being a well-known cultural disruptor and love activist, is challenging us to go beyond justice and towards sustainable joy for all.-Tune in to The BIG We Podcast-Follow Anasa on Instagram-Check out Anasa’s other offeringsIf this episode resonates for you, we’d love for you to take a screenshot add tag us on Instagram stories @ctznwell and @anasatroutman, and click below to tweet:"You can't transform something you don't love." @anasatroutman drops so. much. wisdom. on the latest #CTZN Podcast with @kkellyyoga. Check it out! ctznwell.org/ctznpodcast @ctznwell #loveactivist #joy #justice #radicalloveMore about this episode:I haven’t been able to stop thinking about this one thing Anasa said in our conversation: “You can’t transform something that you don’t love.”And as someone deeply committed to personal and collective transformation, it had me reflecting on how I love. Not, how I do more activism or be a better ally, but how do I love for real? That too is justice. Justice calls us not only to correct whatever is in the way of love, but it also invites us to live into that love.And that inquiry starts with self-love. Because how we love ourselves IS how we love everyone else. But the truth is, we live in a culture that does not reinforce self-love. It says love yourself only when you are smarter, healthier, more productive, more perfect. We are taught that love is conditional and so it’s no wonder that we project conditional love to others and make choices that are not loving to the whole of humanity.But when we can claim radical love for ourselves - the kind that is expressed through grace and compassion and forgiveness - then we can start to extend that kind of love outwards in relationship, in how we repair the breach and love across lines of difference and disagreement and in how we love through our choices, through our votes and especially through our money.Anasa reminds us that love is not some idea or intention. Love is who we are and what we do. And when we embody that kind of love fully, then justice and joy will flow. This conversation is a reminder and realignment with the very thing that is most important and essential to our work: LOVE. Check it out.-Join CTZNWELL on Patreon-Follow CTZNWELL on Instagram-Sign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

Perhaps the most frequent question I get asked is, “How do I show up in this moment?” To help us answer that is the amazing Katie Loncke of Buddhist Peace Fellowship, one of the most throw-down, committed activists I know. But what makes her unique is that she’s as committed to who she’s being as to what she’s doing. Katie helped create “Build Block Be,” a holistic framework for how we respond that acknowledges and celebrates all of our unique roles, strategies, and medicine as necessary and essential for how we bring forth collective liberation.Buddhist Peace FellowshipWhat’s My Role in the Revolution? - Buddhist Peace Fellowship CourseKatie on InstagramIf this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell and @katieloncke, and click below to tweet:"You're perfect just as you are, and you could use a little improvement." @buddhistpeace's @kloncke quotes Suzuki Roshi on #CTZN Podcast with @kkellyyoga @ctznwell ctznwell.org/ctznpodcast"I won't take sides, but I'll resist injustice." @buddhistpeace's @katieloncke on how she shows up in her activism - and the nuances of peaceful activism that centers justice and liberation. Hear her convo with @kkellyoga on #CTZN Podcast from @ctznwell ctznwell.org/ctznpodcastMore about this episode:Katie invites us to consider the quieter instruments of our activism. She imagines a different kind of politics: one that is irrepressible rather than forceful, steady and sustained with the patience of the ocean that erodes the cliff side. While we at times chant “no justice no peace” in outrage at a system that refuses to listen, Katie asks us to not underestimate peace, and to lean into the listening that it brings so that we can Be more effective in how we Block and Build together.Block is how we confront systemic harm, Build is how we create connection and collaborative tools, and Be is how we cultivate a capacity and resilience to show up for what’s needed.This conversation gave me hope, not just for what is possible, but for how it can feel and who we can Be together.Join Katie and me, along with our friend Carinne Luck, on Monday 11/25/19 at 8ET/5PT for a free online meet-up about Build Block Be and how to use it at the family holiday table to keep your peace without shrinking in silence. And if you’re tuning in after the date’s past, find the recording at patreon.com/ctznwell.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

This episode is for anyone (like myself) who cares about humanity and wants to get more informed about how our government works and how to be more civically active, but who has struggled with feeling overwhelmed or even repulsed by our political system and the process of voting. In the U.S. this week, there are 49,000 elections happening across 34 states. U.S. citizens are granted the right to vote at age 18, just as we're becoming adults. It's an important part of growing up, and yet many people (myself included) don’t always exercise this privilege and responsibility. In today’s episode, I’m talking with Lauren Roberts, who has worked in the U.S. Senate, collaborates with CTZNWELL and founded INDY YOGA VOTES, a campaign to bridge her local yoga community with political action. We’re discussing why it’s important to vote even though the system is broken, the power of local elections, some common obstacles to voting and civic participation and how we can overcome those obstacles.  You can check on your voter registration status and learn more about your local elections at Vote.org or Vote411.org And learn more about today's episode on the Shownotes page.

This week, Sarah discusses sustainable employment models with two yoga teachers: Liz Buehler Walker of the U.S. and Norman Blair of the U.K. Join us as we explore what it really looks like to make a career as a yoga teacher and how the yoga industry needs to change so we can better value and support our teachers. Want to connect with Sarah? Reach out to her on Instagram, Facebook, or directly via email at sarahdittmore@gmail.com.The Beginner's Mind is created in partnership with Shut Up & Yoga. Check out their new books at www.shutupandyoga.com/books or join the conversation via the new facebook group, Shut Up & Yoga Forum for Modern Yogis.Liz Buehler WalkerConnecting to my breath and body through yoga has always offered me a way out of denial and into how I'm doing in relationship to reality. Everyone's vision, path and lived experience is different, and I believe that the vastness of the yogic practiceS teach us how to be in our truth and hold space for others to be in theirs.Learning is a lifelong process, but some of the people I have studied with are Peter Rizzo of Bhava Yoga (500-Hour Yoga Teacher Training, 2001), Alan Finger of ISHTA Yoga (Yoga Teacher Training Bridge Program for meditation and subtle body, 2008), Mia Borgatta of Lila Yoga and Wellness (Pre-Natal Yoga Teacher Training, 2012), Lara Kohn-Thompson and Beth Donnelly-Caban of Integral Yoga (Pre-Natal Yoga Teacher Training, 2016), Dr. Naina Marballi (Ayurveda Shirodhara Training, 2017), Sarah Tomlinson in the Harish Johari lineage of Yantra and Ayurveda.Currently I am involved in studies with social change and spiritual leaders such as Michelle Cassandra Johnson, author of Skill In Action, Kerri Kelly, founder of CTZNWELL, Susanna Barkataki, creator of the Honor {Don't Appropriate} Yoga Summit and Workbook, and Kelley Palmer, creator of Peacefilled Mama and co-founder of The Sanctuary in the City.I am also developing a Pre-Natal Yoga Teacher Training and Post-Natal programs and continue to mentor yoga teachers informally and as apprentices.You can connect with me at www.brooklynyogalife.com.Norman BlairNorman has been practising yoga since the early 1990s and teaching yoga since 2001. He has studied deeply with teachers such as Sarah Powers, Richard Freeman, and Alaric Newcombe. He loves the way yoga has helped him become more embodied, more conscious, and more focused. His approach is about enabling accessibility, encouraging acceptance and deepening awareness.He likes (in no particular order) chocolate, Star Trek, standing on his head, resting on bolsters, and going for walks across Hampstead Heath. A philosophy of practice for him is succinctly summarised by cellist Pablo Casals. When interviewed at the age of 93, Pablo Casals said that he practiced for three hours a day. When asked why, he replied: “I'm beginning to see some improvement”.Norman believes that yoga teachers need to speak out and stand up. That all of us can greatly benefit from co-operation and collaborating rather than wall-building and competition. Norman lives and teaches in London/UK. He has written a book – Brightening Our Inner Skies: yin and yoga – and his website is www.yogawithnorman.co.uk He has a monthly newsletter – to receive it please email yogawithnorman@gmail.com

This is the first podcast we’ve ever recorded on a school bus, which felt appropriate given it was a conversation with the Nicole Cardoza, the founder of Yoga Foster, which is focused on making yoga in schools elementary. Nicole is a disruptor, a creator, and a connector who is constantly moving the line forward of what’s possible in wellness. She recently launched Reclamation Ventures, an impact fund dedicated to investing in underestimated entrepreneurs closing the wellness gap, and is innovating towards a more accessible wellness for everyone.Follow NicoleCheck out Yoga FosterSupport Reclamation VenturesIf this episode resonates for you, we’d love for you to take a screenshot add tag us on Instagram stories @ctznwell and @nicoleacardoza, and click below to tweet:"Some of the big work is redefining your relationship with yourself. What are you willing to take, what are you willing to let go of, what boundaries are you willing to give yourself?" @nicolecardoza on #CTZN Podcast @ctznwell @kellyyoga ctznwell.org/ctznpodcastMore about this episode:Nicole Cardoza is shaking things up in the wellness world. And we dig deep in the latest episode of CTZN Podcast. We tackle the wellness gap that separates who gets to be well and who doesn’t, we acknowledge how white supremacy is playing out in wellness, we confront the harm of corporations and institutions that continue to put profits over people. And we reckon with our own complicity and responsibility in participating in a system and culture that upholds inequity and exclusion and what we need to do about it.We’re in a really messy moment in the world—navigating big entrenched systems that are set up to keep some people well and some people out. But as Nicole reminds us, even as things fall apart, new ideas and innovations are emerging that are redefining wellness and what’s possible when we expose the myth of a wellness that is rooted in capitalism and white supremacy and invest in people and programs that take care of everyone.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

In this episode, we're talking to the writer, runner and recovering addict, Charlie Engle, who I met many years ago over our shared love for running, but whose story blew me away. Known to many as "The Running Man,” Charlie managed to go from rock bottom to resilience many times over. And he continues to push the limits of what is possible for the human body and for human kind.More about CharlieFollow his adventure through the 5.8Buy his bookIf this episode resonates for you, we’d love for you to take a screenshot add tag us on Instagram stories @ctznwell and @charlieengle, and click below to tweet:"Realizing nobody else was coming to save me was a blessing in that I no longer had to wait for that person." @charlieengle with @kkellyyoga on #CTZN Podcast @ctznwell ctznwell.org/ctznpodcastMore about this episode:I refer to Charlie Engle as the “Anthony Bourdain of running” because he is relentless in his curiosity to learn, in exploring the edges of human potential and in experiencing the fullness of life on the planet. Throughout his journey, he has been pushing himself beyond addiction, beyond physical and mental limitations, beyond a criminal record and beyond hopelessness.In this episode, we talk about his rocky road to recovery and the role that running and spirituality has continuously played in helping him overcome enormous obstacles and achieve super-human feats, like running 4300 miles across the Sahara desert.And his next adventure is nothing short of amazing: to be the first athlete to trek from the lowest point on earth to the highest summit on every continent. He calls it the 5.8 mile project - the vertical sliver of space in which all humans on the planet live. A space that has nothing to do with nations or borders, rather, it’s about depth and shared humanity.Charlie is running for something greater than personal highs and lows or our differences and disagreements. He’s running for all of us. This episode is all about resilience and what’s possible when we push beyond our limitations and discover our greatest potential. Check it out.-Join CTZNWELL on Patreon-Follow CTZNWELL on Instagram-Sign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

Dr. Maytha Alhassen is a Syrian-American journalist, poet and scholar, working to bridge the worlds of social justice, academic research, popular culture and healing arts. And on this episode of CTZN Podcast, she schools us on the history of immigration and white domination in America.Learn more about MayFollow herIf this episode resonates for you, we’d love for you to take a screenshot add tag us on Instagram stories @ctznwell and @maythaalhassen, and click below to tweet:To be an ally is to testify and bear witness. Dr. @maythaalhassen schools us on the history of #immigration and white domination in America on this ep of #CTZN Podcast. Check it out: ctznwell.org/ctznpodcast @kkellyyoga @ctznwellMore about this episode:When talking about Muslim bans or immigration issues, Dr. Maytha Alhassen - Syrian journalist, poet, scholar and healer - says that it’s not about whether immigrants are welcome or not. It's about white supremacy.Trump’s travel ban was not the beginning but a continuation of a legacy of immigration restrictions and bans in America. And it began with the Naturalization Act of 1790 which said only free white people could be citizens of this country.What we are witnessing right now - with travel bans and family separation and caged children and overflowing, unsafe, unsanitary concentrations camps - was built on that legacy. And witnessing is exactly what we need to do. Not the kind of empathy that centers our feelings of others pain and just sits there. But the kind that takes action because of what has been witnessed.The word in Arabic is Shahada - which translates directly to “act of witness and testimony.” May calls it a kind of engaged “with-ness,” one that is interdependent, active and engaged. One that understands that we all have a stake in transforming systems of oppression because we are all connected.And she leaves us with the critical question and contemplation: Who is witnessing what is going on all around us? And what will we do about it? This conversation is real-time and essential. Take a listen.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

Michelle Cassandra Johnson is shaking things up in the yoga world and speaking all the truths about toxic culture and white supremacy so that real healing is possible. She is a social worker, yoga teacher, long time race equity trainer and author of the book Skill in Action: Radicalizing Your Yoga Practice to Create a Just World. And she is showing us what radical self care really looks like.Buy her book.Follow her.Take a course/training.If this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell and @skillinaction, and click below to tweet:"We are bigger than white supremacy." Michelle C. Johnson with @kkellyyoga on #CTZN Podcast. Check it out: ctznwell.org/ctznpodcast @ctznwellMore about this episode:Michelle discovered that it is impossible to heal when you’re navigating a system that wasn’t designed to heal you. So, she wrote a book called Skill in Action to help us redefine and reclaim what yoga and wellness really looks like in a toxic culture. Yoga and contemplative practice is a pathway to healing, but only when we are willing to do the difficult and uncomfortable work of acknowledging the truth of a culture that is dominated by ideologies of whiteness and individualism. The pain of that culture of separation demands to be felt and that is the only way towards healing.She challenges us to hold the reality that we are both one human interdependent family AND (and this is a big “and”) that we are living very different experiences based on how institutions and culture are set up for our particular identity and social location. There is shared experience in how we get free AND there are unique roles and responsibilities that we each play given our location and that is a part of the “skill in action” that we need to cultivate.The truth is, we are not really doing yoga, we are not really being mindful and we are not really well unless we center a level of consciousness that acknowledges the truth of who we are and how we got here. Otherwise, we are just replicating the toxic systems that we are trying to transform.But Michelle reminds us that we are bigger than white supremacy and we can be better, We can construct something better. And we have to...for the sake of all us.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

Ana Maria Archila is a resistance icon. She’s known by many as the “lady in the elevator” after her confrontation with Senator Jeff Flake went viral during the confirmation hearings for Justice Kavanaugh. But that wasn’t her first rodeo. Ana Maria has been disrupting, bird-dogging and advocating for human rights and dignity since she emigrated here at the age of 17.She teaches us that disruption is essential to slowing things down and getting people in power to listen. Everyday people speaking truth to power is what this country is all about.The resister.The video.The action.If this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell @anamariaarchila1 and @popdemoc, and click below to tweet:"We are allowing each other to see one another more clearly, we are allowing the country to see itself more clearly." @AnaMariaArchil2 of @popdemoc on #CTZN Podcast with @kkellyyoga. Check it out: ctznwell.org/ctznpodcast @ctznwellMore about this episode:In this episode, Ana Maria shows us how everyday people can speak truth to power and how courage is contagious. We saw it in the wake of #metoo, in the wave of stories that flooded the Hart Building during the Kavanaugh hearings and, most recently, in the avalanche of abortion stories that emerged in response to the war on reproductive freedom. Our stories, each and every one of them, has been necessary for creating a moment of reckoning and making our democracy come alive.This is how the healing happens, she says. ”We are allowing each other to see one another more clearly, we are allowing the country to see itself more clearly,” and we are weaving a fabric of community care and courage that is challenging the status quo and changing the game.That is what real citizenship is all about. Not the kind that requires documents or cares where you were born. But the kind that shows up, speaks out and fights for justice for all. Check it out.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

Today, we are talking with Chief Empowerment Officer, Heidi Sieck. She is the founder of #VOTEPROCHOICE, a long-time advocate for reproductive rights, and a bad-ass feminist. And when she is not getting pro-choice candidates elected or lobbying Congress, she is throwing down alongside me on the street, in the Capitol, at the Supreme Court or wherever we are needed. She’s here with us today to help us make sense of the recent abortion bans that are sweeping our nation and take back our rights.READ: The Criminalization of Women’s Bodies is All About Conservative Male PowerDO: Top 10 Things To Do To Save Reproductive Rights in AmericaJOIN: VOTEPROCHOICEIf this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell, @heidispeaks, and @voteprochoice, and click below to tweet:"We're seeing the wounds of our communities & history manifest. The question we have to ask is, what are we capable of holding space for & what are we going to do about it?" @heidispeaks w/ @kkellyyoga on #CTZN Podcast on #abortionbans & @voteprochoice ctznwell.org/ctznpodcastMore about this episode:In this episode, Heidi reminds us that the recent abortion bans sweeping our nation are nothing new. States have been rolling back reproductive rights and controlling women’s bodies for over three decades.But we are, in fact, a pro-choice nation with 70% of Americans in favor of abortion rights. We just need to get organized and get engaged. And like Elizabeth Warren, Heidi’s got a plan.In a recent article, Laurie Penny wrote “This is not a moment to mince words. This is a moment for moral clarity. Women’s personhood is not conditional. Women’s sexuality is not shameful. The only shameful thing, the only thing that no citizen who believes even fractionally in freedom should tolerate, is a world in which women are treated like things.”Our rage is righteous and our fight is strategic. And we will not go back. We will tell our stories, take the streets, vote them out and do whatever it takes to protect our bodies and preserve our humanity. Because the choice to show up for one another, is perhaps the most sacred choice of all. Check it out.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

Today we’re talking to Nadia Bolz-Weber, who is one of the most provocative and unexpected voices in Christianity today. She is a former stand up-comic, NY Times best selling author and founding pastor of the House for All Sinners & Saints, a Lutheran church in Denver, Colorado.But beyond her accolades and achievements, she is brutally honest, hilarious, vulnerable and profoundly wise. The Washington Post calls her a “tatted up, foul-mouthed champion to people sick of being belittled as not Christian enough for the Right or too Jesus-y for the Left." And she is committed to making a spiritual home for Junkies, Drag Queens, Outsiders and everyone in between (which is my kind of church).Her booksHer websiteHer handleIf this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell and @sarcasticlutheran, and click below to tweet:"It's a form of leadership I call, 'screw it, I'll go first.'" @sarcasticluther on #CTZN Podcast with @kkellyyoga. Check it out: ctznwell.org/ctznpodcast @ctznwellMore about this episode:Nadia is no ordinary pastor. She is both the friend you want to spill your guts to and the teacher who helps us make sense of everything. Her gospel is that of sinners and saints, shame free sexuality and finding God in all the wrong people. And she’s not afraid to talk about anything, whether it be sex in the church, white supremacy or the dentist. She leads from radical truth, a form of leadership she calls, “Screw it, I’ll go first.”In our conversation, you’ll hear us explore the dangers of dualism and the power of grace, anti-excellence and pro-participation, whiteness and worthiness and coming to terms with the fact that we are fucked and we need help. It’s a humbling and human exploration of what it means to be alive today and how to find God and grace in the mess of it. It’s also the most foul-mouthed podcast we’ve had to date...and it’s perfect.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

This conversation with Rachel Cargle is fierce and it is important. And while white folks need to #dothework, as Rachel says, it’s not really about us. It’s about protecting Black lives. And so she invites us to consider how we are really showing up and for what purpose. It’s not enough to attend an event or post something on social media. Real “allyship” looks like going to get our people, paying our privilege forward and listening - really listening - to Black women and following their lead.Follow Rachel on instagram.And check out her website for events, lectures and social syllabi on allyship and inclusive feminism.If this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell and @rachel.cargle, and click below to tweet:"Whenever you're feeling bad about yourself, ask: Who's profiting off of this?" @rachelcargle with @kkellyyoga on #CTZN Podcast: ctznwell.org/ctznpodcast @ctznwellMore about this episode:If you don’t know who Rachel is, you must be hiding under a rock because she has become one of the most prominent and provocative voices in intersectional and inclusive feminism. She is a writer, speaker, academic and activist who uses her platform to speak truth and wake white women up. And with over 200,000 instagram followers, people are listening.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

How can we be better allies to people of color and other marginalized communities, while also being compassionate with ourselves when things get messy? Kerri Kelly is the founder of CTZNWELL, a movement to mobilize the well-being community into a powerful force for change. Her work was sparked on 9/11, when she lost her fireman step-dad in the Towers. She quickly discovered the power of mindfulness, not just as a tool for personal healing, but as a catalyst for collective change. Since then, Kerri has worked passionately across communities to fight for justice and well-being.   In this episode, you’ll learn:   What we can do to make well-being more accessible to marginalized communities How does White Fragility arise in us? The way we become complicit in white supremacy and how we can check ourselves What powerful white allyship looks like How we can show up for marginalized communities and dismantle systems of oppression   Learn more about Kerri and her work at www.shannonalgeo.com/podcast/kerri-kelly

Why is it so hard for white people to talk about race? In this episode, we talk with Robin DiAngelo about white fragility and the defensive moves that white people make when confronting or challenged with racism.Get the book!White Fragility Discussion GuideFind an event with Robin DiAngeloIf this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell and @diangelorobin, and click below to tweet:Dear white folx: "The game is up. You are a racist." #WhiteFragility author #RobinDiAngelo gets into why it's so hard for white people to talk about race, in convo with @kkellyyoga on #CTZN Podcast: ctznwell.org/ctznpodcast @ctznwellMore about this episode:In this episode, we're talking about white fragility, with the woman who coined the phrase, Robin DiAngelo. White fragility can look like anger or fear or guilt or tears or just about anything that allows us to escape our discomfort. It's not just causing harm to the people of color we engaged with, it is holding us back from any kind of meaningful dialogue and work across lines of difference.Now, for all of you white folks thinking, “this is not me, I'm a good white person”. This IS you and it's also me, because racism isn't just about bad people. It's about a system and culture that is designed to uphold white dominance. As I discovered in reading her book, the behaviors attributed to fragility are more subtle than you think because that's how white supremacy and cultural racism works.It's insidious and often invisible, especially to those who benefit and in this episode, you'll hear Robin say, "The game is up. You are a racist." When we can get there, when we can acknowledge how and when and where we are being racist, then we can get to work.I am one of those people and this conversation unlocked a whole other level of my own racism and really challenged me to reckon with where am I still actively participating in white supremacy, how am I attached to the unearned benefits it affords me and what am I willing to risk so that we can all get free?What I've learned is that we can survive our discomfort and fragility but we may not survive the violence of white supremacy. This episode is both a reckoning and a call to action for all of us who are ready to do what is necessary to transform ourselves from the inside out.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

adrienne maree brown is never satisfied with the obvious, the visible, the surface - but rather endeavors to dig deeper, to go underneath and to venture beyond what we think we know about ourselves and one another. Her book, Emergent Strategy, has been a disruptive force in the movement in all the best ways - challenging us not just to do better, but to BE better. Join us for a provocative episode of CTZN Podcast that explores accountability and redemption, reclaiming pleasure and making like slugs.RECOMMENDED READING: Emergent Strategy, Pleasure ActivismMAGIC/POTIONS: Pleasure Activist PotionPLAYLIST: Muted (Beyond R Kelly)If this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell and @adriennemareebrown, and click below to tweet:"All the big things we're longing or are made up of a lot of small, personal, radical, brave choices." @kkellyyoga interviews #PleasureActivism author @adriennemaree on this ep of #CTZN Podcast: ctznwell.org/ctznpodcast @ctznwellMore about this episode:As you will see in this episode, being with best-selling author and pleasure activist, adrienne maree brown is like being on a journey. She takes you to places you have never been and paints a picture of humanity that you never thought possible. And she draws out of you, your best self in spite of yourself. In this episode, you will hear me tell my own story of humiliation and harm and how I was held to account by my community. But adrienne says that “accountability IS community”. It’s how we hold one another in love and justice.And if we can understand that - that we are both whole and broken at the same time - we can learn to love ourselves into liberation. adrienne encourages us to surrender to a mushroom-like existence that is fungal and primal and beautiful and sensual and pleasurable. And, if we can tie together at that level, we will be unstoppable.I am all in for that journey with her and I encourage to come along. Enjoy the show.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

What is the relationship between politics and spirituality? How can we harness our drive for personal wellness into civic engagement? While the separation of church and state is one of our country's founding principles, spiritual faith has often been at the center of positive political change. In this episode, we continue the conversation we started with Marianne Williamson by talking to two women whose political activism grew out of their personal journeys: Congressional Candidate Julie Oliver, and founder of CTZNWELL, Kerri Kelly. Spirituality can unite us in a way political discourse often fails us; what we need right now is to recognize and unify around our common destiny as humans living together on this earth. Learn more about Commune courses and events at onecommune.com.

What is the relationship between politics and spirituality? How can we harness our drive for personal wellness into civic engagement? While the separation of church and state is one of our country's founding principles, spiritual faith has often been at the center of positive political change. In this episode, we continue the conversation we started with Marianne Williamson by talking to two women whose political activism grew out of their personal journeys: Congressional Candidate Julie Oliver, and founder of CTZNWELL, Kerri Kelly. Spirituality can unite us in a way political discourse often fails us; what we need right now is to recognize and unify around our common destiny as humans living together on this earth. Learn more about Commune courses and events at onecommune.com.

Finding the intersection of healing and justice, particularly in the wellness and yoga world, is one of the central themes of this podcast. It was a delight and an honor to interview Kerri Kelly, founder of CTZNWell, and hear her thoughts on how we can do better in the capitalistic, culturally appropriative, high vibes obsessed yoga industry while not falling into the trappings of self-neglect and perfectionism. Enjoy!   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/50 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

In this episode, we are talking with Mark Gonzales - architect, storyteller, creator and author - about reshaping the public imagination and waging beauty on all fronts. He challenges us to ask hard questions of who we are and why we are here. And to be more imaginative, to dream bigger about how we can create new stories and structures that reflect our values: love, beauty and belonging.Follow MarkGet his bookIf this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell and @markgonzalesco, and click below to tweet:.@markgonzalesco challenges us to ask hard questions of who we are & why we're here-to dream bigger about how we can create new stories & structures that reflect our values: love, beauty & belonging. Check him out on CTZN Podcast w/@kkellyyoga ctznwell.org/ctznpodcast @ctznwellMore about this episode:Mark is what I would call a human architect. He is a futures designer, a storyteller, a disruptor and a creator. He wrote an incredible book called IN TIMES OF TERROR, WAGE BEAUTY which is exactly what he does. He wages beauty in the midst of destruction. He sees the potential in failure. He makes magic and art out of nothing. And on this podcast he invites us to level up. To not just disrupt and push against, but to imagine better, to dream bolder.One of my favorite quotes from his book is “context is what enables us to remember that we have survived far worse than this present moment and we will grow something far better.”He says that when we get a taste of the “real” - of love beauty and belonging - then we can reject what they are offering us. We are able to discover creativity, which he defines as introducing invention into existence. Only then can we imagine better and plot towards the world that is beyond our wildest dreams. As you listen to Mark’s words, you too will start to wonder about what’s possible and wage beauty in a whole new way.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

Erin Schrode was an activist in the womb. By the age of 13 she had started a non-profit called Turning Green, a global student-led movement devoted to cultivating a healthy, just and thriving planet through education and advocacy around environmentally sustainable and socially responsible choices. She is young and passionate and hungry.And it’s not that she’s fearless but rather fear-with. She can face her fear and do it anyway. And at the age of 24, she surprised even herself when she decided to run for office, becoming the youngest person ever to have run for Congress. In this podcast, Erin talks to us about taking risks, doing the right thing and living a life of service.Follow ErinCheck out Run for SomethingIf this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell and @erinschrode and click below to tweet:What gets lost when we wait for the right time? @runforsomething's @erinschrode talks with @kkellyyoga about taking risks - because the stakes are too high not to make an impact: ctznwell.org/ctznpodcast #CTZN @ctznwellMore about this episode:In this podcast, we talked with Erin Schrode about what it takes to take risks and make leaps. And it reminded me of an article I read recently that said the problem for women is not winning - it’s deciding to run. When women run they are just as likely to get elected as men.But as Erin described her process of deciding, you could hear that narrative that women in particular embody - that we are never ready, never good enough, never smart enough or resourced enough to do anything much less run for office. I was inspired by Erin’s story of choosing to go all in, despite what was stacked against her.And she had me reflect on what gets lost when we wait for the right time? What’s at stake when we don’t go for it? When we live up to our potential? And her secret is this: before she decides to do anything big, she asks herself three questions:1-Where can I be most impactful?2-What am I most passionate about?3-What best sets me up for a lifetime of service?And she is proving that we can start before we’re ready. And often when we do, we surprise even ourselves around what we are capable of.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

In this episode, we are sitting down with Dr. Chelsea Roberts, school teacher, yoga influencer, activist and truth-teller, as we talk about breaking the silence and how to live up to the promise of oneness in yoga and wellness communities. She believes in the power of yoga in restorative justice work and is on a mission to create more inclusive and authentic spaces of healing.Dr. Chelsea Jackson Roberts, former school teacher and Doctor of Education Studies, is breaking the mold and changing the face of yoga. She says that if we really want to be committed to healing in the yoga and wellness world, we have to be willing to confront the truth of how we are replicating systems of oppression and exclusion in those spaces. We have to break the silence.If this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell and @chelsealovesyoga and click below to tweet:Dr. Chelsea Jackson Roberts @ChelseaJaya is changing the face of #yoga. She says if we're committed to healing, we have to confront the truth of how we're replicating systems of oppression & exclusion in those spaces. ctznwell.org/ctznpodcast @ctznwell @kkellyyoga #CTZNJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

Jamia Wilson is many things: an activist, a feminist, a storyteller, a media-maker and a thought leader. But more than anything, she is a truth teller. In this podcast, you experience the full power and spectrum of Jamia’s feminist truth and perspective. And what I found most compelling in our conversation was her ability to be both brave and vulnerable at the same time. Jamia isn’t afraid to get uncomfortable, to tackle tough issues and to hold the complexity of our intersectionality. The deeper that we're willing to go within ourselves - in our own ability not just to speak the truth, but to know it - the more we can hold the truth for others.If this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell and @jamiaawilson, and click below to tweet:.@jamiaw isn't afraid to talk about the tough stuff and confront with love. Check our her truth-telling interview with @kkellyyoga on #CTZN Podcast at ctznwell.org/ctznpodcast @feministpress @ctznwellMore about this episode:What I really appreciate about Jamia Wilson is that she is never afraid to “go there” - to talk about the tough stuff, the issues that make people uncomfortable, to confront one another with love. But as we discuss in this podcast, speaking truth to power isn’t just something we fling around. It’s a skill set that we cultivate and channel. To build the muscle of authentic and courageous communication requires self awareness, a commitment to relationship and a curiosity and consciousness about how we got here and what it’s gonna take to change.And that is the perfect superpower for Jamia who is an activist, author and the executive director of the Feminist Press. Jamia is not just known for her provocative words, but is becoming the go-to interviewer for provocative conversations with some of the the biggest feminist icons of our time including Solange, Erykah Badu and the legend herself Congresswoman Maxine Waters.Jamia recalled some of what she’s learned from this lineage of feminists saying “it’s not just about reclaiming your time but about reclaiming your power.” In this interview, she challenges us to contemplate how we can be more fearless about leaning into our purpose, trusting our instincts and channeling our power. Powerful advice from a powerful woman.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

In our conversation, Paola Mendoza talks about our capacity to hold two truths at the same time. And she really embodies that. She is relentless in her resistance to the racist policies of this administration, to defending and protecting the undocumented community, and to fighting for the freedom and wellbeing of women and children.But she is simultaneously passionate in her expression, ecstatic in song and dance, and generous in her love as an organizer and mother. And she shows us that we can be many things at the same time. We need to be.If this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell and @paolamendoza, and click below to tweet:"Without joy, you can only resist for so long before you break." @paolamendoza on #CTZN Podcast with @kkellyyoga @ctznwell ctznwell.org/ctznpodcast #joyisanactofresistance @resistancerevMore about this episode:Paola Mendoza – filmmaker, author, mother, and resistor - is taking on some of the biggest issues facing humanity, and she believes that artists have a unique and essential role in catalyzing change and opening the heart of America.In this episode, Paola talks about the essential role of joy in our activism. And I've struggled with this, especially as a white, cisgender, straight person, with lots of privilege points. My activism has been intense and serious and sacrificial. I didn't give myself permission for joy. I was righteous in my commitment, but I was constantly burned out and tired. I became snarky and cynical, and I forgot how to have fun.What I learned from Paola, and what I'm starting to practice myself, is that joy itself is an act of resistance. In our conversation, Paola said, "Without joy, you can only resist for so long before you break." And communities on the front lines are really modeling this.Joy is the medicine. It keeps us resilient, it keeps us inspired, and it keeps us going. When we claim our joy, it is a radical act of defiance. In it, we affirm our existence and worthiness. Our expression in and of itself is disruptive to the status quo that tries to get us to be complicit and conform. When we sing and dance and draw and sculpt, we are shaping a new story of what is possible for ourselves and one another. One that is centered in love, justice, and interdependence.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

In this episode, we are talking about love. Not the mushy, romantic kind of love. But Real Love - how to love when it’s hard or less obvious; how to love when we don’t agree; how to love in the face of so much division and oppression.And we are turning to the incredibly wise Sharon Salzberg, meditation master and and best-selling author. Sharon has been teaching Metta meditation, or loving kindness, since 1974. She’s been seminal, not just in bringing meditation and mindful practice to the west, but in modernizing the practice, making it relatable and accessible. Her latest book, Real Love, does just that. In our conversation, we tackle everything from loving our enemies to empathy burn-out to befriending our inner critic and to voting as an act of love.If this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell and @sharonsalzberg, and click below to tweet:“Real Love is not about letting yourself off the hook. Real love does not encourage you to ignore your problems or deny your mistakes or imperfections. You see them clearly & still opt for love.” @sharonsalzberg on #CTZN Podcast with @kkellyyoga @ctznwell ctznwell.org/ctznpodcastMore about this episode:Sharon’s book really challenged my ideas about love, especially given the state of the world. It’s hard to love people who are perpetuating harm and separation. But if I’m being honest, I equally struggle with loving myself. And whenever I’d hear or read about self love, I’d roll my eyes. It just seemed impossible to me. Instead I had my own flavor of love - one that was conditional and perfectionist. A perspective, I realize, that is not very different from the culture of scarcity and supremacy that is profiting off of the idea that love or worthiness must be earned; that one must be “good enough” to get or give love.But that’s not what Sharon is talking about. Instead, she offers a more complex and inclusive perspective on real love. She says: “Real Love is not about letting yourself off the hook. Real love does not encourage you to ignore your problems or deny your mistakes or imperfections. You see them clearly and still opt for love.”Love has the capacity to exist beyond difference and division, beyond imperfections and mistakes. And when we understand real love for ourselves, we can understand it for others - especially when it’s hard. What Sharon is teaching, and what I’m learning for myself, is that love, too, is a practice.Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

Tarana Burke set the #MeToo movement in motion long before the Harvey Weinstein scandal, the Alyssa Milano tweet or the Time’s Up campaign. It actually began more than a decade ago in Alabama to support brown and Black survivors of sexual violence. Since then, the call has gone viral, and Tarana is on a mission to help survivors navigate what comes after the hashtag. Whether you're a survivor or an ally, everyone has a place in this movement, she says. And as you’ll hear in this interview, she is proving that a movement of radical healing is not only possible, it’s happening.#MeToo is not just a movement for white cisgender women. It's about giving young people language, survivors a way forward, and the community coming together to combat sexual assault.Follow Tarana on InstagramCheck out the MeTooMvmt.If this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell and @taranaburke, and click below to tweet:“If we don’t center the voices of maringalized people, than we are doing the wrong work” @taranaburke @kkellyyoga @ctznwell #CTZN ctznwell.org/ctznpodcastJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

She's blunt, brilliant, hilarious, and an abundance of wisdom. Seane Corn is a world renowned master yoga teacher, but to just call her a yoga teacher feels absurd. She is a provocative and moving public speaker. She's the founder of the nonprofit, Off the Mat Into the World, which has trained over 5,000 people in how to bridge personal transformation and social change. And she's about to be an author for her first book, which knowing her, will be a juicy “tell all” about her journey from spiritual practice to social action. But, what you will experience of Seane on this podcast, and what I know of her in person, is that she is relentless in her pursuit of truth and transformation.Follow Seane on InstagramBuy Seane’s Book Revolution of the SoulCheck out Seane’s website for upcoming eventsIf this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell and @seanecorn and click below to tweet:We can’t stand on the sidelines. We cannot sit back and have magical thinking that suddenly this is all going to transform without actually getting involved. @ctznwell @kkellyyoga @jerseycorn #CTZN ctznwell.org/ctznpodcastJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

Today, we are talking with Marianne Williamson, spiritual activist, best selling author, and total bad-ass. But what most people don't know about her is that she is a political powerhouse. In this episode, we’re talking about the relationship between spirituality and politics, how to be a strong woman in today’s world and getting back to loving America again. I call Marianne Williamson the matriarch of our movement. Because she’s not just bringing it on the spiritual front, she is bringing it on the political front and blazing a trail for what she calls integrative politics - a politics that is rooted in love and humanity and what we are here to do for one another. Follow Marianne on InstagramCheck out her website for upcoming events, lectures and courses.Buy her book Healing the Soul of AmericaIf this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell @kkellyyoga @mariannewilliamson and click below to tweet:“I don’t see politics so much a part of my spiritual practice, I see it as a part of my human practice. And i see my spirituality is about being human” @marwilliamson @ctznwell @kkellyyoga #ctznpodcast https://ctt.ac/dpEbw+Join CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLREAD and check out our free action guides at ctznwell.org.

Reverend angel Kyodo williams, born and raised in New York, is an ordained zen priest and sensei. She is acclaimed author of Radical Dharma and Being Black: Zen and the art of living with fearlessness and grace, and that is a perfect title to describe her. She is a force of nature. In this episode, Rev angel talks about how we need to hold the intersectional complexity of who we are in America and how we came to be here. She challenges us to go beyond what is politically correct or socially acceptable and do the simple and radical thing of practicing justice and being in relationship with one another.Follow angel on InstagramAnd check out her website for events, lectures and social syllabi on allyship and inclusive feminism.Buy Radical Dharma: Talking Love, Justice & LiberationIf this episode resonates for you, we’d love for you to take a screenshot and tag us on Instagram stories @ctznwell and @zenchangeangel and click below to tweet:We are looking at a pivotal point in our nation's history where we can take a turn towards very different america. And the question is “what side of that conversation are we going to be on?” @zenchangeangel @kkellyyoga @ctznwell #CTZNpodcast ctznwell.org/ctznpodcastJoin CTZNWELL on PatreonFollow CTZNWELL on InstagramSign up for CTZNWELL’s weekly email WELLread and check out our free action guides at ctznwell.org.

Who Is Allowed To Be Well? Yoga, mindfulness, and all manner of "wellness" practices have become a big business. As western culture encounters the wisdom of other cultures, it often appropriates and co-opts that wisdom, with the result being that many of these mind-body wellbeing practices are now seen as the provenance of the wealthy and privileged.  Kerri Kelly came to yoga after years in a corporate marketing career left her burnt out and disconnected. As she experienced her own personal healing, she started to ask deeper questions about who had access to these practices and what responsibility the privileged had to the rest of the suffering world. In this episode we discuss the ways in which wellbeing is intricately connected to movements for justice. Note: Kerri joins us from her coworking space, so you may hear some background noise. Kerri is the founder of CTZNWELL, an emerging movement to mobilize people into a powerful force for wellbeing for all. She spent seven years as Executive Director of the non-profit Off the Mat, Into the World and is currently on faculty. She is relentless in her commitment to elevating leaders, groups and projects to next-level social change makers through her work with The Catalyst Collective, an innovative consultancy designed for mission-based individuals, groups, and organizations that want to be successful and make a difference in the world. Go to www.listentotherising.com for links and more info.

Why do we need to be talking about White Supremacy even though we really don’t want to? Our Guests: Michelle Johnson is a yoga teacher, social justice activist, licensed clinical social worker and Dismantling Racism trainer. With a deep understanding of trauma and the impact that it has on the mind, body, spirit and heart, her work focuses on helping people better understand how power and privilege operate in their lives. She explores how privilege, power and oppression affects the physical, emotional, mental, spiritual and energy body. As a clinical social worker in North Carolina beginning in 2001, Michelle specialized in trauma, eating disorders and racial identity work. In 2008, she completed her yoga teacher training with the goal of infusing different treatment modalities into my practice to better help clients align their minds and bodies. Through her specialty teacher training Skill in Action, Michelle teaches the intersection of yoga and social justice and inspires people to consider how they can radicalize their yoga practice to create a just world. Kerri Kelly is the founder of CTZNWELL, an emerging movement to mobilize people into a powerful force for wellbeing for all. She spent seven years as Executive Director of the non-profit Off the Mat, Into the World and is currently board chair. She is relentless in her commitment to elevating leaders, groups and projects to next-level social change makers through her work with The Catalyst Collective, an innovative consultancy designed for mission-based individuals, groups, and organizations that want to be successful and make a difference in the world. Kerri is recognized across communities for her inspired work to bridge transformational practice with social change and politics. She’s been instrumental in translating the tools of wellbeing into practical application and social action in the public sector, working in collaboration with community organizers, spiritual leaders and policy makers. She is a commitment to personal transformation that leads to powerful social change.   Quick Preview of the Podcast: The surprising definition of White Supremacy.   Why we need to do more than meditate if we want to end racism.   How to be skillful and mindful as we address the systemic oppression of people of color. Practical tools to engage in the healing of our communities.      Listen with an open heart and mind (discomfort may arise) as we take a clear look at how our system of white patriarchal supremacy is designed to keep us disengaged and fighting -- it’s time to radically love one another and come together for the healing and wellbeing of ALL. FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Kerri Kelly, the founder of CtznWell, shares how her journey into self-care was a radical shift in her life, but still imperfect because of her perfectionist tendencies. She shares how she defines the wellness industry and how it exploits people. She says well-being is really the opposite because it's rooted in interdependence and is a systemic approach. Next, we discuss how one can have boundaries in a community approach to self-care. In particular, we explore how self-worth is necessary to believe you are worthy of the care that boundaries provide. She shares how she believes her perfectionism is rooted in systems of oppression that exist in our society. Then we move into how she discovered that well-being for people with privilege is about community care. Whereas, for people who have less privilege, choosing self-care is radical. We then discuss how leaving people behind is leaving people behind and how sometimes that means letting go of winning or getting credit. Finally, we discuss how to redistribute power and privilege so people have access to the resources they need for self-care! The transcription for this episode can be found here.

Is it even possible to bring our mindfulness practice into divisive political moments Our Guest: Kate Werning runs Organizing + Field at CTZNWELL, mobilizing communities of wellbeing to take action to make possible the conditions of wellbeing for all. She is also a Hatha yoga instructor residing in Brooklyn, NY and with deep roots in her hometown of Milwaukee, WI. Kate practices the critical connection of personal wellbeing work with a deep commitment to collective liberation through social change every day. http://www.katewerning.com CTZNWELL’s theory of change begins with people. Through personal practice, community building, and collective action, we have the ability to transform ourselves and restructure our world to support the conditions of wellbeing for all. What does a mindful platform look like? #voteWELL is a nonpartisan campaign by CTZNWELL to unite the power of the 50+ million people engaged in lifestyles of health and sustainability to vote in the 2016 election. If we reflect deeply on our values and commit to acting together on behalf of the whole, we can become a powerful political force of mindful, informed and engaged voters that can help bring about systemic shifts toward the conditions of wellbeing for all people in our nation. Quick Preview of the Podcast: - What happened at our Mindful Debate Watch Party on Monday. - How CTZNWELL is changing the way we engage in politics. - Why it’s so important we ALL show up to vote, now and always. - The 7 Principles of #voteWELL. Join Kate and Shannon as they talk through the ways we can powerfully and mindfully engage in political conversations. FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation