Stephing Up

Guys, I have a really big announcement, and it's one I've been putting off.. –  We are also SO close to revealing our new planners… We've been working so hard on them and I can't wait for you guys to see them.  Listen to the episode to find out when we are doing out BIG reveal, and make sure you join the waitlist because these sell out SO fast and I don't want you to miss out. 

Does the thought of your finances and money give you anxiety? Or feel so daunting, like you don't feel smart enough to try? Today is the last day you're going to feel like that! Joining me on today's episode is my very own financial advisor, Renae from Money Mode. With over 20 years of experience in financial planning, Renae has built her own platform to help empower and inspire people to take back control of their money by making the world of finance more accessible and easier to understand. This episode includes really practical examples and advice on how to not only change your mindset with money, but how to save in a way that isn't restrictive! You'll hear: ✨ Tips on how to make looking at finances easier and less overwhelming ✨ Easy automations you can do to take the pressure off remembering! ✨ Common money mistakes and how to avoid them ✨ The scary B word and giving yourself a spending plan so you can keep buying the things you love ✨ How to have the ‘Money Talk' with your partner ✨ My own money story and how it has affected how I spend my money today … and so much more Renae has offered my pod fam 20% off of her Cashflow Course AND signature Money Mode School so make sure you head over to www./moneymode.com.au and enter code SUP20 to start taking back control of your money!

Are you guilty of waking up at the very last second and then rushing around trying to get out of the house? You haven't packed the kids' lunches, they can't find their uniform, you don't know where you put your car keys and you're stressed. So this week I thought I'd share the AM Non Negotiables that help me to take control of my day! If you are someone who feels like you're never starting the day on the right side of the bed, keep getting caught up in the rush of morning and struggle to catch up, or feel like your stress is affecting the relationships with your kids and partner then this is episode is for you. You'll hear: ✨ The three personal non-negotiable activities I do every morning that keep me sane ✨ How I set up the house in the morning to make sure that I can relax in the evenings ✨ How to hack your brain into thinking it's already had a good day! ✨ Why not make your bed can change the WHOLE outcome of your day (no, seriously!) ✨ What's in my bedside table drawer

Our brain is fighting for its life out here.  Working from home has so many positives - like being able to look after your kid and run errands through the day (why are post offices only open during work hours?!). But if we aren't looking after ourselves, our space and our minds then it can be really hard to set AND maintain boundaries. On today's episode, I'm chatting all about the things I do when I work from home in order to stay as productive and focused as possible, but more importantly, how I switch off my work brain and allow myself to actually relax at the end of the day. It's one thing to say “Just stop working at 5 pm” but what steps do you need to put in place to make sure you follow it? You'll hear: ✨ Why you might be working all day but still feel like you haven't gotten anything done ✨ How to hack your brain to get into your flow state faster ✨ The time of day that is the MOST productive for you to be working ✨ Ways to set up your space so that you actually want to be in your office ✨ The weekly schedule I follow to make sure I stay focused on each task … and so much more The revamped Home and Work To Do List drops tonight so make sure you get in quick! www.stephpaseplanners.com.au SPP is turning 5! To celebrate, we are throwing a month-long birthday party!

Is it possible to have children, run a business AND stay on top of the housework? This is one of the most frequently asked questions and honestly, I get it. I am naturally a messy person so over the years I have perfected the ultimate cleaning routine which means even when everything else is too much to handle, your house will always be tidy. We're talking: ✨ How to stop clutter from building in the first place ✨ How to get the WHOLE family across who is cleaning what, and when ✨ The 20-minute daily routine that will give you SO much time back ✨ Storage solutions for small spaces ✨ The science behind why we get so overwhelmed with clutter And make sure you stay tuned until the very end because I'm letting you in on a secret cleaning tip that has literally changed my life.  This episode is for you if: ✨ You get so overwhelmed with cleaning that it's too hard even to start ✨ Your kids (and husband) put things anywhere and everywhere ✨ You want affordable hacks to get your clutter under control ✨ You want a little sneak peek into the Pase family's weekly cleaning routine Today's episode is also to celebrate the launch of my brand new SPP Cleaning Schedule Magnets - which you guys have been asking for forever and are going to LOVE. They go live at 8 pm AEST over at stephpaseplanners.com.au so make sure you don't miss them! Click here to get involved with my 30-day decluttering challenge.

I received a question from a listener the other day and it was: how to get out of your head and start something new when you are afraid of failure? And this question really called out to me because I've been there so many times and I've learnt to take the leap.  So today's episode is a little pep talk, where I'm sitting down and having a chat with you about how I got over my fear of failing, why I am super selective about who I ask for advice from, and the truth about what the risks I've taken over the last few years. This episode is for you if: ✨There's something you want to do but are terrified of what others might think ✨ You're tired of letting fear dictate your decisions ✨Need a pep talk to start your week Queue up these episodes next: Wakeu call ep  Does this need ad copy? ☎️ Feeling like a hot mess? Girl I've been there

This episode is going to call out a fair few people - myself included. If you've ever struggled with sticking to the routines you set for yourself, you're not alone. I've battled with this most of my life… but now I've gone from being that flaky gym friend (I know, I'm sorry

Have you been considering ADHD medication but want to know more about what it's like? Ever since I released my episode about what it's like to live with ADHD (and the quirks I didn't realise weren't just my personality!), you guys have been asking for an episode about my experience with ADHD medication.  So here it is. Medication is not for everyone, and I know the thought of being on medication can be really scary. So in this episode, I'm talking to you about my experience with 3x different types of ADHD medication, which ones I decided weren't for me, and why I got so emotional the first time I took the tablet.  You'll hear: ✨My experiences with ADHD meds Ritalin, Vyvanse and Dexamphetamine ✨What happened when I went off my meds for the first time in 8 months… ✨ My fears about becoming a robot and having no emotion ✨The side effects I experienced that made me stop ASAP … and so much more If you haven't listened to my first episode about my experience with ADHD: the good, the bad and the chaotic then make sure to queue it up next! Listen on Apple or Spotify. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl I've been there

Today, I am showing you my EXACT kitchen storage system with allll of the links so that you don't have to spend another minute thinking about the mess. We're going through the hardest parts of the kitchen to keep tidy - the dreaded Tupperware drawer, under the sink

It's time for a mid-year reset!

Sunday Scaries… or if you're anything like me - Weekend Worries. We've all been there before. We get to Sunday and suddenly we're thinking about every deadline and every task that we have to do next week. In other words, it's time to start getting anxious about that 1:1 meeting on Thursday. Turns out, it doesn't have to be that way. So on today's episode, I'm giving you the exact routine that I follow on a Sunday, from morning to evening, so you can incorporate these practices into your own life and banish the Sunday Scaries for good! This episode is definitely for you if you: ✨ Can't enjoy the weekend because your mind is always on work ✨ Struggle to feel present with your loved ones… ✨ Need some inspiration on how you can feel calmer and less anxious on a Sunday Download the Sunday Scaries checklist here. Listen to my episode on what your phone is doing to your mental health here.   Find out how to identify your Top 3 and Quick 3 Journalling prompts here. ☎️ Feeling like a hot mess? Girl I've been there

Guys, I swear I'm malfunctioning. The number of times I do something embarrassing because my brain just stops working. The other day I had the most embarrassing moment of my LIFE (you'll know it when you hear it

I had a conversation with a friend recently where I mentioned all of the things I wanted to get done by the end of the day.  I wanted to record a podcast, finish off an old project and start on a new one, edit the week's content, and take the girls to the park. Within two hours because that seemed reasonable. When I say the silence was LOUD. My friend just stared at me before she said “You want to do two full days of work in two hours.” I didn't even realise, and yet I would have been angry with myself if I hadn't gotten all that work done.  Today's episode is all about the expectations that we put on ourselves, and how to move past the negative self-talk. I've even created a checklist so that you can see where you sit on the a-hole scale. This episode is for you if you: ✨ Feel guilty for having “free time” ✨ Never manage to complete your to-do list ✨ Don't allow yourself to make mistakes ✨ Focus on what you didn't achieve rather than everything you have accomplished … and so much more Check out my Reset Roadmap episode on goal setting to download the framework that will change your life. ☎️ Feeling like a hot mess? Girl I've been there

You know when sometimes you listen to a podcast, think “Oh thats a great idea I should do that” and then never ever come back to it again.  We have JUST hit over 377,000 downloads for this pod since it started and I am SO grateful for every single one of you so this week I wanted to recap some of the hacks and tips I have shared over the past 34 episodes so that you can be your healthiest, happiest, most organised self. Find the FULL episodes here Episode 3 - HAPPY GIRL SUMMER - Nailing your Morning Routine☀️ Listen on Apple Listen on Spotify  Episode 17 - HAPPY GIRL SUMMER: 7 Healthy Hacks that Changed My Life

Today's episode is probably going to trigger you.   But I really wanted to talk about this because it's something I feel there is a HUGE stigma around and it's something so many parents tend to feel really ashamed to talk about.  BUT every single parent I've spoken to feels exactly the same. Every single one so i's not just you. The first step is awareness and in this episode I'm giving you 8 Steps so that you can notice, manage and overcome all of your triggers.  You'll hear: ✨Why you get triggered and where these come from  ✨What Ryan and I do to help eachother when one of us gets set off  ✨The reason our ENTIRE generation feels like this  … and so much more Your Stephing Stone this week is to take note and write down each time you're triggered, find your free downloadable here. ☎️ Feeling like a hot mess? Girl I've been there

The thing that stops most of us from starting ANYTHING whether it's a new hobby, a project, or something as big as chasing that business dream you have is waiting for the time to be right, wanting everything to be ‘perfect' before we begin.  Today's episode I want to share the behind-the-scenes of how I started Steph Pase Planners, we have just moved into our THIRD warehouse, have almost 20 employees and I still have days when I can't believe it's all happened.  I feel like once you hear my story you'll feel that if I can start a business (not just SPP but the business before this as well!) then you can too!  You'll hear: ✨Some of the crazy mistakes I made at the start  ✨What my first business was (it wasn't SPP or my Blog!)  ✨The thing we're all taught is BAD at school but actually has been one of the biggest reasons for my success. … and so much more If you're ready to start chasing your dreams or you just want to get organised check out the Financial Year Business Planners here  And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.  ☎️ Feeling like a hot mess? Girl I've been there

Unless you are Ryan Pase you have probably struggled with sleep at some stage in your life.  It's not always about getting to sleep but getting ENOUGH sleep is often the hardest part. For the last few months, I've been averaging about 4-5 hours of sleep a night and the stats on how this impacts both your body and mind are insane. Just ONE bad night's sleep can reduce your cognitive function by 40%! Now you might be thinking well, this is great, but how do I actually fix it? How did you fix my sleep in two nights? Well, I'm going to be giving you the six steps you need to do to fix your sleep … And I promise you, if you do all of them, you are going to start sleeping like Ryan Pase very soon. You'll hear: ✨Why we CAN'T go to bed earlier (it's an actual thing!)  ✨How sleep impacts your emotions and hormones ✨The bedtime routine our entire family follows (and what happens when we don't)  … and so much more Find all of the products I spoke about in my Amazon Store Front here  ☎️ Feeling like a hot mess? Girl I've been there

This topic is one I get questions about ALL THE TIME! Today we're talking all about meal prep, meal planning and hacks to save money in the kitchen (yes, it involves eating that mince that's been in your freezer for 3 months).  It's one of my most requested topics and I LOVE talking about it because it has been such a game-changer to both my health and my family's.  I'm going to give you the hack that will make sure that your family will ACTUALLY eat the food that you make AND how you can meal prep and STILL enjoy what you eat every single night.  Say goodbye to Noodlebox

How do you declutter when you have an emotional attachment to something?  Maybe that dress you wore when you were 12 that you might need again one day? Or the million and one artworks that your kids made you as babies? As someone who has moved 8 times, I feel like a certified pro at letting go of sentimental items … EVEN when you're coming with every reason not to On my decluttering journey, I have found that there are 3 questions to help you decide if an item is truly worth holding onto. Tune in to today's episode to find out what they are, as well as tips and tricks to push the guilt and finally reclaim your home. You'll hear: ✨Tips on how to deal with EMOTIONAL guilt when it comes to throwing away old presents ✨Creative ways to preserve memories without hoarding physical objects ✨Easy storage hacks for organising and maintaining the essentials … and so much more Download my 30-Day Declutter Challenge here and let me know how you go on @stephingup! If you want to hear more about the 4 types of clutter, check out that episode here. Link to the suspension file folders I keep the girls' drawings in here

I was having a bad day when I recorded this episode. You know those mornings when the world feels against you? The kids are feral, you bump into every doorway possible and then your clothes get stuck on the handle and you nearly lose your mind. That was me today so instead of sitting in a bad mood, I decided to get my microphone out and walk you through how to survive a bad day, as a reminder to both myself and to you.  We're not perfect and sometimes we need to remember that it's not a bad life, it's just a bad day. You'll hear: ✨ A powerful quote that serves as my reset button ✨ An exercise to work through what you CAN and CAN'T control ✨ How to reset your environment when you can't leave the house ✨ Journal prompts that will help shift your perspective and mindset … and so much more

The other day I was on Instagram and I saw a post that called me out so badly I started crying after reading the first line. It is so easy to get swept up with everything happening in your life - from problems at your job to being the strong one for your kids and keeping a tidy home… Sometimes you don't even know it's happening until you realise you haven't laughed in months. I'm not going to give too much away before you listen but it's a reminder that I think all of us need to hear now more than ever.  You'll hear: ✨ The eye-opening realisation triggered by that one post ✨ Questions you can ask yourself when you're feeling overwhelmed and stressed  ✨ Things you can do this week to SLOW DOWN and be more present with your family … and so much more

Do you know what is the number one thing that holds women back?  They DON'T believe they are capable of more.  This week's guest is Steph Gorton, Steph is a business coach known for helping service-based businesses to scale from $5,000 to $30,000 months and beyond. She's been featured in Forbes, Yahoo! Finance, PerthNow, The Daily Mail, and Mamamia. After building and selling her first business House of Hobby she has gone on to grow multiple 7-figure businesses herself and coached over 1000 women to achieve their business dreams.  Steph has been my business coach and has called me out on a LOT of my own bullsh*t and I've absolutely loved it. Today we're talking about all things limiting beliefs as well as setting BOUNDARIES. Whether you own a business or not this episode and this work will be a game changer for you.  You'll hear: ✨ After coaching over 1000 women the #1 Thing Steph sees holding SO many people back  ✨ How to know what limiting beliefs YOU have and how to move through them  ✨ Why people keep crossing your boundaries ✨ How you can set boundaries WITHOUT having a panic attack that you're being an a**hole … and so much more You can find Steph over at @stephgorton_.  Or listen to the Success School Podcast on Apple or Spotify. ☎️ Feeling like a hot mess? Girl I've been there

Mercury is in retrograde and I swear I knew it before I even googled it. Everyone and their mum is caught up in this collective slump right now and we're all just in this weird headspace. We're dealing with too much stuff, not feeling motivated, eating badly and feeling tired. When you're in a slump, it's so easy to move into a reactive state - to try and tackle a million things on your to-do list and then bully yourself when you just can't get it done. But we are NOT doing that this year. This year, we are talking to ourselves with love, we are not making excuses for ourselves but allowing ourselves to REST, and we are taking steps to help feel like ourselves again. We are in this together

Your girl is REALLY outing herself in this episode … I'm telling you my top 5 toxic traits and habits that I have worked through previously and am STILL finding myself getting caught up in on a day-to-day basis. Especially given the current season I'm in… And I think that being aware of these is key - you don't need to have all of the solutions on how to fix them (that's coming in future episodes!) but take this episode as an opportunity to stop living life on autopilot, to call yourself out on your toxic habits and challenge why you are doing this. You'll hear: ✨ The toxic habit I've started doing again and it is NOT what you think

Journaling: what is it and how do I actually start?  You see all these people online rave about it, but is it really worth it? Well my friend this is the episode for YOU!

Have you ever reacted to your kid by shouting and then IMMEDIATELY felt so guilty? Like you should have had a better handle on your emotions?  Over the last little while, I've been learning all about BREATHWORK and as it turns out, I wasn't breathing properly… Whether it's calming yourself down for an important meeting, regulating your emotions when your kids are driving you CRAZY, or breathing through the car that just cut you off.. Breathwork is such an amazing tool that you can use to ground yourself.  Chatting with me about breathwork and all its incredible benefits is Nicole Laye, my own breathwork coach who has honestly changed the game for me. Nicola is a renowned breathwork practitioner with over twenty years of experience. Not only has her work helped me to become a better and more patient boss, but her breathing techniques have been a massive help for managing my kid's emotions as well! If you want to find out how to enhance your mood, reduce your stress, and respond with patience rather than simply REACTING, then be sure to listen to this one! You'll hear: ✨ Something you can do that will only take you ONE minute but will regulate your whole system ✨ The ways breathwork can be used to treat your anxiety and trauma ✨ How to get OUT of your fight or flight response ✨ The incredible story of how Nic's experience in Palliative Care transformed her LIFE ✨ How to tone your vagus nerve Is your phone and social media contributing to your anxiety? Listen to my episode on why reducing your screen time is so important here. ☎️ Feeling like a hot mess? Girl I've been there

Welcome to the very first episode of the Hot Mess Hotline and oh my goodness I'm SO excited to start this series.   There's nothing I love more than chatting with you guys, and I knew from the start of this show that I wanted to use it to truly help you guys not just with advice and hacks but talking through real-life problems.  And what's better than to kick off the series with one of my most asked questions: how can I get my partner to jump on board with some of the reset habits?   Let me just say: I have been there. Ryan is the opposite of Stephing… he's more like Ryaning… Which is making a mess (love you doll). BUT using the tips I'm talking about today, Ryan and I have worked out our own strategy to tackle the chores without nagging, and now we're a better team than ever

Did you know that some of the top CEOS, innovators and artists in the world have ADHD? When I was 5 years old, I was diagnosed with ADD and anxiety straight off the bat. But only recently have I learnt that my anxiety is a symptom of my ADHD. And so many things I thought were just quirks (I'm looking at you clumsiness, forgetfulness & always being late) were manifestations of ADHD.  Science has come a lot further in this field, especially how ADHD shows in women so I wanted to sit down and chat with you guys about how I was diagnosed, how it has impacted my life (both good and bad) and what I'm doing now to ease the noise in my head.

Do you feel like you're tumbling through life without any real purpose? Or do you want to add structure back into your life but don't know where to start? I've been there, and I know firsthand when your life is messy how hard it can be to do simple things like cook yourself dinner (#noodlebox, anyone?) Believe me when I tell you that Monthly Resets have been an absolute game-changer in my life. Not only have they decluttered my mind and my home, but they have also given me the confidence and self-trust that I can achieve the things I set out to do.  In today's episode, I'm walking you through my 9-Step Monthly Reset that is going to help you take back control of your life and your home. You'll hear: ✨ What a monthly reset actually is and WHY it's so important ✨ The ultimate hack that will stop you from running around last minute every month ✨ Thought-provoking prompts to help get you started ✨ A tip to keep your home, kids and partner running on track and together  ✨ My goals from last month and what steps I put in place to actually achieve them ✨ How I went from ordering Uber Eats to making dinner most nights! Have you downloaded my 2024 Reset Workbook yet? It's not too late to start!  If you want to learn more about taking control of your life this year, have a listen to my 2024 Reset Roadmap episodes

If you guys have seen on my social media recently, I had some prettyyy crazy stuff happen to me around Christmas and it dawned on me… that I had fallen back into my old habit of surviving. Not living. And it was affecting my kids, my husband and my business.  So your girl went BACK to the health retreat and this time I brought Ryan with me. And do you know what's crazy? Every single person at the retreat said that they felt burnt out. It's SO common, it's actually shocking. So… are you wanting to take more time for yourself but feel guilty just thinking about it? Or maybe you feel like you're rushing through life, always racing to get to the next weekend, the next holiday, the next year. Maybe you just need a wake-up call. Then this episode is for you. I know not all of you will be able to go to a retreat so in this episode we're covering how you can give yourself a retreat at home, easy steps that you incorporate into your daily life to reduce your anxiety and overwhelm, and of course, there are a few funny stories (wouldn't be an episode with Ryan without them).   You'll hear: ✨What's it's ACTUALLY like to be on a health retreat with NO caffeine, sugar or internet ✨Everything that has been going on in my life and how it's affecting our marriage ✨The unexpected takeaway that we did NOT see coming ✨4 tips that will CHANGE your entire life ✨What Ryan could NOT go without for 24 hours (the little cheater) Are you addicted to your phone? I have a whole episode dedicated to the pesky thing, which you can listen to here. Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.  LET'S BE FRIENDS! ❤️ Instagram: instagram.com/justanothermummyblog TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

In 1992, a study found that by simply imagining doing biceps curls ACTUALLY increases bicep strength.  Now, I know what you're thinking. That's just woo-woo right? It can't possibly be true. But it is. The power of your mind is SO much bigger than you think. Are you an anxious person? Or do you just feel anxious sometimes? And did you know that this simple mindset shift can change EVERYTHING for you? I'm currently reading “Breaking the Habit of Being Yourself” by Joe Dispenza and when I tell you that this book has already made such an impact in my life.. I HAVE to share what I've learnt with you.  By the end of this episode, you will believe that not only can your thoughts change your life but they can ALSO change your body physically. And you know I love my receipts so I'm bringing the science. You'll hear: ✨My biggest mantra for 2024 (and no, it's not ‘you got this') ✨How you can put your overthinking brain to good use with mental rehearsals ✨How you've been conditioned to think negatively but you CAN change it! ✨3 steps I do to help make my day the best it can be Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au.  LET'S BE FRIENDS! ❤️ Instagram: instagram.com/justanothermummyblog TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au

From my episode a couple of weeks ago you know that MOST New Year's Resolutions will have already failed by the end of January so if you're feeling disheartened or as though what you set out to achieve just isn't possible any more this episode is the perfect reset to still live 2024 as the Healthiest and Happiest version of You!  This week I'm going to be sharing the 7 Healthy Hacks that helped me once I made the decision that I was sick and tired of ‘falling off the bandwagon' and feeling sick and tired.  So if this sounds like you and you do really want to change your health and fitness grab your notebook out and let's get started.  You'll hear: ✨ Why saying you'll ‘Start Monday' is setting yourself up for failure   ✨ How to eat pizza, pasta, mexican, save money AND still reach your goals  ✨ The number of steps you should be aiming for each day  ✨ How to ENJOY meal planning  And so much more  Listen to My Health & Fitness Journey episode on Apple or Spotify.  Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au.  LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/justanothermummyblog TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au

Are you running your life, or is your life running you? 2024 is the year to heal and make time for ourselves, to get off that hamster wheel we've all been on for WAY too long, and that starts with our mental and physical spaces. This the last episode in our 2024 Reset Roadmap series and this one is honestly SO important in setting up your mindset for the year!  It's been so much fun watching you guys taking part in this, from setting our New Year Intentions, to creating your perfect routine, and making more time for YOU by learning about productivity.  But today I am giving you a step by step guide to make sure that you are feeling READY mentally AND physically to take on 2024.  You'll hear: ✨ Where to start if you feel like you're living in UTTER chaos ✨ The four types of clutter and how to handle every single one of them ✨ The one LIFE-CHANGING thing I do when things feel way too overwhelming

Feeling like there are never enough hours in your day and your to-do list is never-ending?  This year I want to HELP you get off the hamster wheel and start to live a life you love, if you've been following along with the 2024 Reset we've set your intentions, and created your new routine and today I want to help you make the most of your time so that you CAN have some space in your planners and look after yourself.  You'll hear: ✨ The RIGHT way to use your planners and To-Do Lists so you GET MORE DONE ✨ The difference between being ‘busy' and being ‘productive'  And so much more…  Get your FREE workbook to Reset your 2024. Listen to the episodes mentioned here: 2024 Reset Roadmap: 8 Steps to Create Your Perfect Routine  2024 Reset Roadmap: Why New Year's Resolutions Fail & How to Set Yourself Up for Your Happiest Year Yet Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au.  LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/justanothermummyblog TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au 

How do you even begin to start to create your perfect routine? Welcome to Part Two of our 2024 Reset Roadmap. Last week we reflected on 2023 and set our intentions to make sure 2024 is our best year yet! If you haven't listened to this ep, go back and listen here Apple Spotify  Today I'm going to take you through the eight steps to create your perfect routine for 2024 using the goals and intentions you set last week.  So get your planner, workbook or notes app ready and let's dive in.  You'll hear: ✨ Why your current routine isn't working  ✨ How to feel IN CONTROL and like you can step off the hamster wheel of life  ✨ The SEVEN different types of rest that your body needs to function at its best  ✨ How to get your partner on board with your new routine and changes  And so much more  You can get your FREE workbook to Reset your 2024 here. Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au.  LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/justanothermummyblog TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au

HAPPY NEW YEAR!

How did you feel waking up this morning?  For most of us after the Silly Season, our bodies feel a little bit run down and full of a few too many serves of potato bake

Merry Christmas SUP Fam

There are hardly any podcasts on this topic which shocked me because it's something that I know SO many people struggle with.

Did you know the average person checks their phone 52 times a day and spends over 3 hours on their phone every single day?

88% of people feel stressed while celebrating the holidays

When you get dressed in the morning, do you think about which sock you put on first? Or the fact you have to turn your indicator on before you turn when you're driving?  Routines are something that I am incredibly passionate about and since moving we have ALL been out of routine, which got me thinking - is there a science behind this? Are there actual facts that confirm that having a routine improves your mental state?  And of course there are! I first implemented routines when I was going through post natal depression and in this episode I want to share what's been happening in our world right now that means our mental health has all been a little challenged and HOW we're going to get it back on track.  You'll hear:

This episode is something that is so incredibly important to me, Health and fitness is something that I prioritise every day now but it wasn't always. Even though I'm only 33 years old I've been through a LOT with my health and fitness journey, There was a time when the only liquids I drank were Coca-Cola or Beer, I had Maccas for breakfast, ate a pub lunch every day and I gained 25 kilograms in the space of 12 months. Something happened (which I'll tell you about in this episode) and I began the journey of losing it all only to find that when I had the abs, and hit my goal weight I was more miserable than ever before.  I'm going to take you back to the beginning of how this journey started, the moments I hit rock bottom and the turning points that completely changed my relationship with food and my own body. You'll hear:

If you've listened to Episode One you'll know my life was not always this organised, I was a hot mess (and still am on occasions) but over the years I've found a whole heap of tools that help me to not only keep my house organised BUT my life as well.  And that is what today's episode is all about. I'm going to share with you the studies that proved to me WHY I needed to take control of the chaos in my life and what I practice at the start of each month to set myself up for success.  You'll hear: ✨ My hack to make sure I don't fall behind in one area when I'm super busy in another  ✨The best time-saving tip for meal prepping and groceries  ✨ The two tips that literally changed my life  Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook. This episode is brought to you by Naked Harvest, If you're looking for quality supplements that taste great head to https://www.nakedharvestsupplements.com and use code STEPHP for 15% off. And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au.  LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/justanothermummyblog TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au

Welcome the man, the myth, the legend … Mr Pase! In Episode One I shared how Just Another Mummy Blog started and told you a tiny part of the story of how Ryan and I met, after the episode aired so many of you said you wanted to know MORE about those early days so … in this episode we're going to take you right back to the very beginning and talk about our top tips to stay connected after kids.  We share our pet peeves, how Ryan feels about being online and what it's like running and owning our own businesses  You'll hear:

Welcome to Stephing Up! This podcast has been something that I've wanted to record for such a long time … when I first started @justanothermummyblog 7 years ago I felt like I could connect and chat with all of you so easily and I've been craving a place where I could be open, vulnerable and talk about all things organisation, motherhood, mental health, routines and personal development. This isn't just another podcast, I'm here as your friend every week being honest, real and helping you every step of the way to transform your life of chaos into clarity! In these episodes I will be sharing not only my own personal journey, hacks and tips (ones I've never shared anywhere! ) but It's somewhere where I'll interview experts and guests to share how they step up in their own life.  In this first episode I'm taking you right back to the beginning and the start of @justanothermumyblog and why it's SO crazy that I'm here today talking to you.  You'll hear: ✨ A Crash Course into the World that Is Steph Pase ✨Why I started Just Another Mummy Blog … and why I HATE the name  ✨ The Biggest Misconception About Me  ✨ The pivotal moments that honestly changed my entire life  ✨ Stories I have never spoken about anywhere else before  As a thank you for being part of the Stephing Up Community use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au.  Join the Stephing Up Community at @stephing.up and over on Facebook LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/justanothermummyblog TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au

Could a Morning Routine Change Your Life?  Right now it can feel like every time you open TikTok or Instagram you're served with someone's beautiful and aesthetic morning routine that just feels impossible to ever achieve so in this episode I want to share with you some hacks so that you can make a morning routine that will ACTUALLY work for you.  And we're not just doing it for the ‘gram, you know your gal loves a study and there are SO many studies that talk about how a good morning routine can completely change your productivity levels, mood, stress levels AND even help you sleep better.  If you've never been a morning person there could be a very good (and scientific) reason for that so I'm going to share with you how you can still set yourself up for success.  You'll hear: ☀️Why you feel EXHAUSTED Every Single Monday  ☀️My current Morning Routine and how it's changed over the years  ☀️The reason some people just AREN'T morning people (Hello Mr Pase

Clutter doesn't just impact your mental state … it actually changes the hormones in your body

Are you ready to Steph Up? This podcast has been something I have been wanting to create for SUCH a long time and I am so excited to finally bring this to you. I might be @justanothermummyblog but this isn't just another podcast. The pod is all about ‘Stephing Up' to your best self, we're going to chat about organisation, routines, motherhood, mental health, personal development, and I'll be bringing on some really amazing guests who are experts in their field to help you step up.  Make sure you hit follow and come and follow us over at @stephing.up  I can't wait to chat to you soon!  Join the Stephing Up Community at @stephing.up and over on Facebook LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/justanothermummyblog TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au