The Twenty400 Block Podcast

Jonnyroobs and Eddie Behounek have shared a lasting friendship from their time in the City Beautiful: Orlando. Although their lives took different trajectories putting them in different states, their capacity for communication has allowed their friendship to flourish, bridging gaps of silence. In this podcast episode, they reunite virtually, catching up on life, talking a wide array of topics and laying the groundwork for the upcoming "Chip Off The (Twenty400)Block" series. #orlando #disney #losangeles #dodgers #singlesforchrist #politics #chicago #doglover Thanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!!​http://www.facebook.com/Twenty400Block​http://www.twitter.com/twenty400block​http://www.instagram.com/twenty400block​https://www.threads.net/@twenty400block​https://www.tiktok.com/@twenty400block

Are you a Baby Boomer nearing retirement or are you already in retirement, but stuck figuring out how to be as relevant as you have always been? It takes true courage and will to reflect upon oneself and find value in who you are and what you are made of facing retirement or even not working for whatever reason. The baby boomer generation is an important generation for mankind where post World War II led to the explosion of baby making. Baby boomers are known for their positive attitude, high incomes, and strong work ethic. They are also known for being networking experts and for their ability to craft their image. Baby boomers are the children of the Greatest Generation or the Silent Generation, and are often the parents of Millennials and Generation X. They came of age during a time of economic expansion, the creation of suburbs, and massive social change. In this podcast segment retired Boeing executive Sharon Rolph a very unique Boomer, almost immediately asked questions of herself post-retirement: Who am I? And what is my now purpose after contributing so much positive insights and work ethic to human potential and personal growth? Those questions led her to become an Essence/ Life Coach and Behavioral Scientist. If you are a Baby Boomer floating the life seas without a rudder or you simply need insight on how to uncover your true self, tune in and take notes. Life is truly up to you, but sometimes we need a little wind in our sail to help us ponder who we truly are and what we are truly capable of. #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #sharonrolph #queenofcourage #retirement #postretirement #generation #babyboomers #lifecoach #books #breathworkmeditation #lobocchildrenschoir #loboc #bohol #philippines #happyholidays #merrychristmas Episode 0510 Breakdown 00:00 - Opening intro with music 01:02 - Introduction by Ken 04:08 - Exploring Breath Work and Mental Health 07:02 - Sharon Rolph's Journey From Farm Life to Life Coaching 12:53 - The Impact of Secrets and Family Dynamics 22:02 - Vulnerability and Personal Growth 31:04 - Transitioning from Retirement to Purpose 40:21 - The Pursuit of Productive Relaxation 41:40 - The Importance of Engagement and Relationships 42:47 - Navigating Life After Retirement 43:36 - The Journey of Self-Discovery 45:14 - Embracing Curiosity and Learning 46:33 - Understanding Different Learning Styles 47:59 - The Role of Self-Reflection in Parenting 49:05 - Finding Purpose in Retirement 50:05 - Defining Your Essence 51:13 - Becoming the Queen of Courage 53:02 - Thriving in the Digital Age 56:34 - Building Bridges Across Generations 59:09 - The Power of Listening 01:02:06 - Fresh Courage in Daily Life 01:04:54 - Creating a Healthy Retirement Lifestyle 01:06:31 - Daily Self-Care Practices 01:09:03 - The Importance of Positive Mental Attitude 01:10:07 - The Role of Forgiveness in Personal Growth 01:14:26 - Discovering Your Spark and Purpose 01:17:10 - Closing Remarks 01:20:10 - Additional Information on Sharon Rolph and her book 01:20:47 - Happy Holidays from the Loboc Children's Choir 01:21:40 - Thanks for watching Links: • https://sharonrolph.com • https://essencevitality.org • https://youtube.com/SharonRolph2268 • https://facebook.com/rolphsm • https://www.instagram.com/sharon_queenofcourage • https://www.spreaker.com/podcast/fresh-courage-radio-with-sharon-rolph--4115616 Ben Holt Dynamic Breathwork • https://youtu.be/JcH1Wg29NNE Sharon Rolph's book - "Fresh Courage In Retirement: Finding purpose, essence and fulfillment" available on Amazon and wherever books are sold Thanks for checking out our video. Don't forget to LIKE this and click on the SUBSCRIBE button!! FOLLOW US on the socials!! • http://www.facebook.com/Twenty400Block • http://www.twitter.com/twenty400block • http://www.instagram.com/twenty400block • https://www.threads.net/@twenty400block

Be ready to feel like a kid again! In this episode, Jeffrey Rubis, youngest brother of our very own Jonnyroobs, showcases some of his collection from the original 1984 Transformers toy line in addition to updated versions inspired by the classic animated cartoon. Jeffrey and Jonnyroobs also reflect on growing up as latchkey kids in the 80s #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #transformerstoys #transformers #toys #80scartoons #autobots #decepticons #vabeach #vboceanfront Episode 0509 Breakdown 00:00 - Introduction and Personal Updates 03:53 - The Journey Into Toy Collecting 12:52 - Transformers: The Impact of the Cartoon 19:04 - The Evolution of Transformers Toys/ Conclusion 33:20 - Bonus: Virginia Beach Oceanfront Boardwalk Montage Thanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!! • http://www.facebook.com/Twenty400Block • http://www.twitter.com/twenty400block • http://www.instagram.com/twenty400block • https://www.threads.net/@twenty400block

Some days are better than others. However, most days feel like an increasing burden on who you really are inside. In this episode Resilience Coach Cath Lloyd and Kendrick Jackson peal back layers of untruthful expectations and limitations that do not serve personal freedom and Self Honesty. We also talk about what is like to be a young girl and experience a father revealing his true identity as a woman and the gender dysphoria from her father. Also the dramatic changes in family dynamics. Saddle up for a jaw-dropping Self Honesty Episode. #podcast #selfhonesty #Unmask #unmasking #Selftruth #SelfCare #selfhelp #transgender #GenderDysphoria #Resilience #Struggling #Exhausted #Genderreassignment #Triggers #emotions #family #familydynamics #change #mentalhealth #meditation #breathwork #healing #difficultchange #TedexCath Lloyd Links:​ https://cathlloyd.co.uk/about-cath-lloyd-author-and-coach-of-stress-relief-and-management/​ https://cathlloyd.co.uk/4-steps-to-emotional-freedom/​ https://cathlloyd.co.uk/cath-lloyd-tedx-speaker-resilience-coach-author/​ https://www.youtube.com/@cathlloyduk​ https://www.instagram.com/lloydcath/ ​ https://www.facebook.com/cath.lloyd.334​ https://www.linkedin.com/incathlloydmakethechange/​ https://www.tiktok.com/@cathlloydmtc​ https://cathlloyd.co.uk/when-dad-became-joan-book/Ben Holt Dynamic Breathwork​ https://youtu.be/JcH1Wg29NNEMontare Behavioral Healthcare ​ https://montarebehavioralhealth.com/Episode 0508 Breakdown00:00 - Twenty400 Block Podcast Intro00:48 - Introduction to Resilience and Breath Work02:53 - The Importance of Breath Work in Daily Life06:04 - Guided Breath Work Sessions12:00 - Personal Experiences with Breath Work18:00 - Understanding the Body's Automatic Responses23:46 - Navigating Neurodivergence and Mental Health30:01 - Self-Honesty and Personal Growth36:02 - Understanding Labels and Personal Identity39:19 - The Journey of Acceptance and Validation42:36 - Resilience and the Power of Choice46:04 - Emotions: Waves of Experience50:22 - The Importance of Communication and Trust54:43 - The Mind-Body Connection and Health01:01:12 - Finding Purpose in Pain01:06:04 - Navigating Life's Challenges and Responsibilities01:10:28 - The Process of Grief and Change01:19:09 - Steps to Emotional Freedom01:23:12 - Diving Within: The Journey of Self-Discovery01:30:05 - Resilience and Acceptance: Navigating Life's Changes01:39:54 - The Importance of Values in Relationships01:48:14 - Embracing Change: Life Decision and Family Dynamics01:52:51 - Mindfulness and Breathwork: Finding Inner Peace02:05:48 - Twenty400 Block Outro/ Don't Forget to Follow & SubscribeThanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!!​ http://www.facebook.com/Twenty400Block​ http://www.twitter.com/twenty400block​ http://www.instagram.com/twenty400block​ https://www.threads.net/@twenty400block

Jaime Bennington, son of the late Chester Bennington, is no stranger to public attention. Following his recent criticism of Linkin Park for allegedly undermining his father's legacy, Jaime sits down with Jonnyroobs for an in-depth interview. He tackles fan queries and offers unbridled insights, allowing listeners to gain a nuanced understanding of his personality. Jaime's fortitude, compassion, and intellect will undoubtedly leave a lasting impression, showcasing a remarkable individual who embodies resilience and determination #twenty400blockpodcast #newepisode #newpodcast #newpodcastalert #podcastlife #podcaster #podcastshow #podcasting #mindset #interviews #youtube #jaimebennington #linkinpark #chesterbennington #emilyarmstrong #jasonlipshutz #rockband #hybridtheory #meteora #theemptinessmachine #minutestomidnight Episode 0506 Breakdown:00:00 - Introduction and Setting the Stage03:44 - The Complexity of Family Dynamics09:29- Navigating Childhood and Loneliness15:32 - The Legacy of Chester Bennington21:35 - The Question of Legacy and Truth27:35 - The Future of Lincoln Park and Its Legacy58:48 - The Journey of Self-Discovery Through ArtThanks for checking out our video on YouTube. Don't forget to click on the SUBSCRIBE button!! FOLLOW US on the socials!!• http://www.facebook.com/Twenty400Block• http://www.twitter.com/twenty400block• http://www.instagram.com/twenty400block• https://www.threads.net/@twenty400block

Blanca Rodriguez joins the Twenty400 Block Podcast for an inspiring conversation about transformative practices, including human and canine massage therapy, overcoming generational trauma, and embracing personal growth through holistic mental wellness approaches. She also shares insights from her co-authored book and her empowering experience with Toastmasters #WoundedHealer #podcast #caninemassagetherapy #massagetherapy #toastmasters #holisticlifestyle #floridaliving #happybrainchemicals #DOSEofhappiness #brainhealth #selfcare #selflove #personalgrowth #dopamine #oxycotin #seratonin #endorphins #florida #puertorico Episode 0505 Breakdown 00:00 - Navigating Parenthood and Personal Challenges 02:10 - The Journey of the Wounded Healer 10:02 - Becoming a Message Therapist: A New Beginning 15:56 - Healing Through Service: The Power of Massage Therapy 23:45 - Breaking Generational Trauma 29:55 - Canine Massage Therapy: A Unique Approach 44:57 - Toastmasters: Empowering Communication Skills 49:47 - The Power of Toastmasters 52:34 - Personal Growth Through Communication 54:06 - The Journey of Co-Authorship 57:37 - Transformative Practices: Meditation and Mindfulness 01:01:46 - Holistic Approaches to Mental Health 01:09:41 - The Importance of Brain Health 01:20:26 - Self-Care and Self-Love 01:23:25 - The Role of Women in Leadership 01:30:05 - Embracing Change and Personal Growth 01:36:33 - Final Thoughts on Healing and Love

In this episode, Ken gets the chance to interview his wingman on the mic: Jonnyroobs. So many things come about as they go deeper into the discussion #podcast #militarybrat #cognitivedistortions #latchkeykid #familyrelationships Jonnyroobs note to viewers: (1) I had forgotten to add the 'Twenty400 Block Media' image in the beginning while I was rushing myself to get this uploaded. I will get this corrected on Spotify for Podcasters (2) During the live recording, I couldn't hear Ken asking me if I knew the Tagalog word for 'grandfather.' The audio was delayed sometimes and it sounded choppy, too. I tried to play along like I heard him, but I really couldn't. Had I been able to hear Ken clearly, I would have given him the answer right then and there which was "Lolo." However, the finished product does not show the technical difficulty and we are grateful that it was fixed. But, it does leave a mark that I couldn't give Ken the answer immediately so watching this back is gonna feel awkward for me to some degree.

Our special guest from episode 0423 - Molly Schlachter, CEO & founder of Photo Jam returns to the Block to give a live Photo Jam Session along with her co-facilitator KJ Winslow. We analyze each snapshot together providing our thoughts and interpretation of it utilizing the 7 elements of design in photography #podcast #photography #elementsofdesign #photojammer #photocomposition For more info on the Photo Jam community, feel free to head over to their website at http://photojam.net

Episode 0502 has arrived! The formidable duo on the mic are back together on the podcast just in time for the new season. Ken talks about Dissociation, Neurofeedback, Sensory & Auditory Processing Disorders, and many more #neurofeedback #dissociation #adhd #autism #mentalwellness #safespace #sensoryprocessingdisorder #auditoryprocessingdisorder #mentalhealthawareness

Recorded on location in the Smoky Mountains TN area (Sevierville). This is an exclusive podcast interview with fellow friend & Catholic priest Father Oliver Saligan. Please pardon the brevity & typos during the interview. A.I. technology can only fulfill its purpose in trying to correct every word mentioned. Errors will still show up regardless. #Philippines #Bohol #DimiaoBohol #SmokyMountains #Tennessee #GatlinburgSkyBridge #Sevierville #PigeonForge #Gatlinburg #cabinlife #blackbear #InclineTrain #LookoutMountain #RubyFalls #priesthood #willistonvt #Catholic #ImmaculateHeartOfMaryWilliston

In this bonus season-ending episode, Ken and Jonnyroobs have an in-depth conversation about the various challenges they've faced in their lives before and how they've come to accept the present outcome. They discuss their experiences and share their perspectives on how to overcome life's obstacles as they approach life in their 50s soon. This will be the start of many more conversations to come. It doesn't end with this one.  (TAKEAWAYS: Ken took Lou Diamond Phillips' onscreen presence out of context. He mistakenly said on-air that Jonnyroobs had interviewed actor Lou Diamond Phillips on a podcast. That never happened. The "La Bamba" actor himself was kind enough to lend his encouraging words to Jonnyroobs in a recorded video message that was personally sent over to him. And Jonnyroobs assumed that Pearl Milling was a plantation while talking about the Aunt Jemima brand with Ken.) #Life #Challenges #ADHD #Neurodivergent #Failures #Childhood #Family Relationships #Filipinos #Ableism

Transform your life with Moxie Barbell, founded by strength/nutrition/mindset coach Carly Fleischer. With customizable training programs, bespoke meal plans and expert advice on maintaining a healthy mindset, you can achieve long-term fitness goals and live your best life. For more on Carly Fleischer and the Moxie Barbell brand, head over to: http://www.moxiebarbell.com #podcast #mentalhealth #strengthandconditioning #fitness #dietaryhabits #healthylifestyle #healthymind #life #lifecoach #moxiebarbell #nutrition #mealplanning • Follow Twenty400 Block Podcast on Twitter/ X & Instagram: @twenty400block. • Twenty400 Block Podcast is also on all the streaming platforms out there that carry podcasts: Apple Podcast, Google Podcast, Prime Music, Spotify, and many more! Media credits • Video & Audio edits by Jonnyroobs • Music beats "Dark Places" by​⁠​⁠ Malinisoundz • Voiceover for intro and outro by Claire Griffin • Logo design by ​⁠​⁠Basement20 Design Studios DISCLAIMER: Arnel Pineda of Journey DOES NOT endorse the Twenty400 Block Podcast. He was only sending praise to a fellow Filipino named Jonnyroobs.

Originally, this was a Facebook LIVE broadcast on Jonnyroobs' personal profile.Jonnyroobs is the wingman. Host Ken interviews Gabriel Spartan, a teacher and owner of First Time Parent: Invest In Your Family, who shares his experiences as an educator in America and China, and how it inspired him to provide educational books and coaching sessions for first-time parents through his company. Gabriel is also a father to a beautiful daughter named Charlotte. She is the basis of inspiration for his company. For more information on First Time Parent: Invest In Your Family, head over to: https://firsttimemomdad.com. Follow Gabriel Spartan on YouTube:• @1hardlife • @finallyimadad2913 #podcast #family #education #coparenting #parenting #firsttimeparents #selfsufficiency #teacher #kids #mentalwellness• Follow Twenty400 Block Podcast on Twitter/ X & Instagram: @twenty400block• Follow/ Subscribe to Twenty400 Block Podcast on YouTube - https://youtube.com/@twenty400blockpodcast • Twenty400Block is also on all the streaming platforms out there that carry podcasts: Apple Podcast, Google Podcast, Prime Music, Spotify, and many more! New episodes are usually 2x or 3x every month. Media credits• Video & Audio edits by Jonnyroobs• Music beats “Dark Places” by​⁠​⁠ Malinisoundz• Voiceover for intro and outro by Claire Griffin• Logo design by ​⁠​⁠Basement20 Design Studios

Get ready for a thrilling podcast episode in which Jonnyroobs holds nothing back. He unleashes his thoughts on the multitude of issues plaguing the Windy City, shares his experiences of being a Filipino and gives his two cents on the billionaire singing sensation who's living her best life! #Chicago #Filipino #TaylorSwift

In this condensed audio version of the first interview with PhotoJam founder Molly Schlachter, she shares insights about the global online community PhotoJam and her passion for photography #podcast #photography #photojam #onlinecommunity #mollyschlachter #photo #dslr #phonecamera #picture

Jonnyroobs interviews North Carolina-native, J Edwards Holt who is an award-winning, best-selling author on Amazon. He has written a couple of books so far which are mostly in the fantasy fiction genre. They go over a few of them throughout the episode. J discusses about his latest book release: "The Crossing: A Wayfarer's Chronicles." J also talks about dealing with anxiety, Tourette's Syndrome and depression. Jonnyroobs throws in some random off-ended questions to make the interview entertaining and J shows off his customized Funko POP! vinyl figure, too. J EDWARDS HOLT ON SOCIAL MEDIA • Instagram - @jedwardsholt • Facebook - J. Edwards Holt • Website - jedwardsholt.com • YouTube - @j.edwardsholt2051 • X (formerly known as Twitter) - @JEdwardsHolt (Show notes: Technical issues were prevalent in this episode. The outside noise had to be filtered out during the edit. There were slight pauses occurring in between the talk due to poor connection. And there was a noticeable blink showing that was less than tenth of a second.) Show Synopsis: There's a lot to talk about in this thing called life. Anything and everything is off the table just like it was for me and my friends back in the day while growing up on the 2400 block of the neighborhood in lovely Norfolk, Virginia. We learned so much as a collective simply by watching cable TV, listening to music and reading comic books & magazines. I plan to carry on our legacy in the present day through the podcasting medium. • Follow Twenty400 Block Podcast on Twitter/ X & Instagram: @twenty400block • Follow/ Subscribe to Twenty400 Block Podcast on YouTube - https://youtube.com/@twenty400blockpodcast • Twenty400Block is also on all the streaming platforms out there that carry podcasts: Apple Podcast, Google Podcast, Prime Music, Spotify, and many more! New episodes are usually 2x or 3x every month. Media credits • Music beats "Dark Places" by ​Malinisoundz  • Voiceover for intro and outro by Claire Griffin • Logo design by Basement.20 #jedwardsholt #fantasyfiction #books #booklovers #literature #poetry #coloringbook #northcarolina #raleighdurham #raleigh #3dprinting #northcackalacky #author #medievaltimes #2ndandcharles

In this first episode of 2024, we have Jonathan Niziol as our featured guest. Despite a tremendous résumé of work ranging from international modeling TO real estate TO athletics, he is human like all of us going through the joys and pains in life. Jonathan has had his share of personal struggles as he tells Jonnyroobs his life story mired by tragedy and later dealing with other issues such as addiction, body dysmorphia, depression, and trauma. Through it all, he overcame and won. He is willing to be that beacon of hope for those in need of help. For more info on Jonathan Niziol: • Official website - http://jonathanniziolofficial.com • Facebook - Jonathan Niziol Official • Tiktok - jonathanniziol • Instagram - jonathaniziol • YouTube -  @jonathanniziol  (Show notes: There was a minor technical issue in regard to the video which affected our communication. Although the video quality was shown flawlessly on the final product seen here, both of our screens were frozen while we were live-recording on the Riverside FM platform. We were unable to reach each other for almost a minute, so we kept on talking indirectly (in which I can't hear him and he can't hear me) as a means to avoid any silence.) There's a lot to talk about in this thing called life. Anything and everything is off the table just like it was for me and my friends back in the day while growing up on the 2400 block of the neighborhood in lovely Norfolk, Virginia. We learned so much as a collective simply by watching cable TV, listening to music & reading comics & mags. I plan to carry on our legacy in the present day through podcasting. • Follow Twenty400 Block Podcast on Twitter/ X & Instagram: @twenty400block • Follow/ Subscribe to Twenty400 Block Podcast on YouTube - https://youtube.com/@twenty400blockpodcast • Twenty400Block is also on all the streaming platforms out there that carry podcasts: Apple Podcast, Google Podcast, Prime Music, Spotify, and many more! New episodes are usually 2x or 3x every month. Media credits • Music beats "Dark Places" by  @malinisoundz  • Voiceover for intro and outro by Claire Griffin • Logo design by  @basement20  #JonathanNiziol #Model #Fitness #RealEstate #Canada #Texan #bodydysmorphia #trauma #anxiety #mentalwellness #lacrosse #hockey #80skid #podcast #Twenty400BlockPodcast

Jonnyroobs and Azale discuss about the things that comprise of the good life. They also talk chime in on their experiences so far in the City Beautiful #OrlandoFL #goodlife 

Alvin M. is Jonnyroobs's friend for 15 years now. He has guested on previous episodes, but this one is different from the others. Alvin and Jonnyroobs got the chance to meet in person and do an impromptu podcasting session together (during Jonnyroobs's vacation here in the City Beautiful - Orlando Florida). Topics discussed #CelticSalt #BarbaraONeill #Friendship #OrlandoFlorida #Podcasts #Acapella

In past episodes, Jonnyroobs openly addressed his own insecurities to guests about feeling invisible and not good enough to others despite his valiant efforts helping out individuals and community in a positive light. He airs out his thoughts in full and plans to bury the hatchet for good with this latest episode of "Roobs Got This!" Recorded on location at Commissioners Park in Naperville, Illinois #podcast #insecurities #notenough #mentalhealth #facingadversity #lifechallenges #alone #feelinginvisible #positivemindset

Jonnyroobs missed out on his friend from Virginia Beach, JoJo Presa running the 2023 Bank of America Chicago Marathon just a few days ago, so he decided to push forth the idea of having this hour-long podcast interview with him. Among the topics discussed are Christian faith, growing a family, and running marathons #podcast #haveagoodday #pushat #marathon #chicagomarathon #christianity #faith #sparcworldwide #internationalchristianchurchofvirginia #iccva #runningshoes #runningclubs #unclemikesfilipinorestaurant #titamiasfilipinorestaurantMore on SPARC WORLDWIDE •  SPARC WORLDWIDE website: https://www.sparcworldwide.org• SPARC WORLDWIDE on Instagram: https://www.instagram.com/sparc.worldwide/• THE SPARC PODCAST on Spotify: https://open.spotify.com/show/3BrRaLaQIXgvSRuyoyhtng In addition, I was unaware of this mistake. My sincerest apologies to the beats maker himself MALINISOUNDZ for the typographical error in his name during the last couple of video podcast episodes. I've been calling him “MALINISBEATZ” for the most part. I appreciated him for telling me. This typo will be corrected starting on the next video podcast episode.

For the last 3 seasons, the Twenty400 Block Podcast relied on the audio-based format as a means to add content to its episodes. This season however is a game changer, as videos are now included in its slate of programming. But, Jonnyroobs would like for the Twenty400 Block Podcast to go back to the basics utilizing the heart and soul, as well as the rawness of the audio podcasts. So, he decided to come up with this pilot episode for a rebranded/ retitled audio-based feature called "Roobs Got This!" Here, he talks about feeling enthusiastic about returning to audio podcasts after a health setback scare, reading mailed birthday cards, and ranting about the latest things happening around him. He recorded this particular bit in the home studio and plans to take this show on the road using portable podcast equipment for future episodes to come #podcast #twenty400blockpodcast #audiopodcast #podcastlife #podcastlifestyle #audio #rant #birthday

In this episode, Ken (aka Cerebral Cornchex) takes over as host as he interviews the PR Coordinator of Mongoose Media - Claire Griffin, who is making her debut in the podcasting community. The Twenty400 Block Podcast is delighted and honored to have her featured in her first effort. As many of you listeners/viewers would recall a few episodes ago, Jonnyroobs interviewed her longtime friend Lauren Petrullo who is the CEO of Mongoose Media. Ken delves into the conversation with Claire as he talks extensively with her about neurodivergence and living with ADHD. In addition, Jonnyroobs in a co-host role asks a few questions especially when it comes to the city of Chicago, in which both she and Lauren are fellow natives #mentalwellness #adhd #neurodivergent #neurodivergence #selfcare #workforce #workplace #lifestyle #mentalhealth #chicago #professional #mongoosemedia #motherhood #podcast

Kenny King has been a household name in the world of professional wrestling during the last couple years for wrestling promotions like Ring of Honor (ROH), Total Nonstop Action (TNA) and Impact Wrestling where he presently works as a solid heel. In additional to his years long experience in the sport, he did other work in the entertainment industry appearing on the reality TV shows, "The Bachelorette" and "WWE: Tough Enough" (which ultimately paved the way for his pro wrestling career). He was also a Chippendale's dancer who went out on tour. But to Jonnyroobs however, it's his good friend and one-time co-worker from back in the day. He simply wanted to catch up with him by doing this interview. Thanks to Kenny King for his participation. Enjoy this episode #prowrestling #kennyking #wwetoughenough #impactwrestling #thebachelorette #chippendales #podcast IMPACT WRESTLING profile on Kenny King -http://impactwrestling.com/kenny-king

Jonnyroobs and Ken (aka Cerebral Cornchex) are delighted to have special guest Trang Nova joining them for this episode. Trang and her brand are synonymous with empowering women to their full potential by way of retreats, 1-on-1 mentorship, and speaking engagements. She is also the host of her own podcast show titled: "The Aligned Performance Podcast." For this particular episode, Cerebral Cornchex wants to go deep with one of her topics: "How I Overcame my Quarter-Life Crisis to Create My Dream Life." This marks the debut of Cerebral Cornchex filling in as co-host #Entrepreneurship #Philosophy #PersonalBrand #LifeCoaching #SelfImprovement #SelfCare #Speaking #Mentorship #Physiotherapy #PhysicalTherapy #LivingWithPurpose #Universe #PeaceOfMind #QuarterLifeCrisis #DreamLife #TrangNova #SelfDiscovery #Winning #Australia #Melbourne #Bali #Indonesia #Vietnam #TheAlignedPerformancePodcast #PodcastLife #Podcasting #Twenty400BlockPodcast #CerebralCornchex For more info on Trang Nova, head over to her website - http://www.trangnova.com

In this episode, Jonnyroobs gets to openly talk to a psychotherapist for the first time ever about his struggles in life, thanks in part to his guest Briton Kolber who is actually one by profession. Other things mentioned in the conversation are fandom and Briton's book titled: "Not Fishy Enough: A Ridiculous Parable About Finding Worth Through Self-Acceptance" which is available now on Amazon and Bookshop #Geek #GeekCenteredTherapy #Seattle #Psychotherapy #MarriageTherapy #FamilyTherapy #RelationshipIssues #Depression #Anxiety #CopingSkills #LifeTransitions #SelfEsteem #BritonKolber #NotFishyEnoughBook #Author #HumorAuthor #Books #Humor #WashingtonState #Twenty400BlockPodcast • For more information on Briton Kolber and Geek-Centered Therapy, head over to his website: http://www.britonkolber.com • To purchase his book "Not Fishy Enough: A Ridiculous Parable About Finding Worth Through Self-Acceptance" head over to http://www.notfishyenough.com

Special guest for this episode (ep 0409) is Jonnyroobs's friend Dave Alegre who also happens to be a videographer extraordinaire and a super dad to his kids. More importantly, he's a wonderful human being. Very thankful of him to join in on the pod while he's currently in the Philippines. He shared the many photos he took during the talk #Tourism #Travel #food #Jeepney #Tricycle #Filipino #filipinas

In this episode, Jonnyroobs interviews Megumi Oishi, who is a college student, a division one fencer, and a body-image advocate for Northwestern University. Megumi later talks in-depth about body image issues (bullying, body shaming, eating disorders) and being able to help others who are facing them. She also talks about growing up as a Japanese-American and her fencing success #NorthwesternUniversity #DivisionOneAthletics #BigTenUniversity #DivisionOneFencing #Fencing #Bodyshaming #Bodyimage #EatingDisorders #Bullying #Hazing #Japan #JapaneseAmerican #MegumiOishi #Twenty400BlockPodcast

Jon Stewart is one of the pioneers and icons that paved the way for pro wrestling although he proclaims that he is unknown to many in the public eye. But despite that, Stewart is the living embodiment of fortitude and determination even during his political campaigning. And that he is truly blessed to live a good life and being a family man to his wife and kids. I'm grateful to have had the chance to interview the man himself in this particular episode. In addition, Stewart has a message and advice for those that wish to go into the wrestling business #jonstewart #jonniestewart #theillustriousjonniestewart #theillustriousone#americanwrestlingassociation #awa #prowrestling #jerrylawler #dickthebruiser #pauldiamond #ericbischoff #brianpillman #hulkhogan #ricflair #chicago #chicagowrestling #uicpavillion #illinois #minnesota #greggagne #vernegagne #buddywayne #bozotheclown #captainkangaroo #libertarianparty #extraterrestrials 

Lauren Petrullo, CEO of Mongoose Media & other companies is one of the most liveliest personalities that I have gotten to interview on a video podcast. She elaborates more about her digital/ e-commerce business & educational background. She also provides some insight on what she does throughout the day and tells us her favorite things in life when it comes down to foods, travel spots & more! And for all of our listeners and viewers checking out this episode featuring Lauren Petrullo, head over to AsianBeautyEssentials.com and shop with confidence. Oh, and get this! We got a special promo code for you to use for your purchases. Enter TWENTY400 at checkout for 20% off any order! #laurenpetrullo #mongoosemedia #digitalmarketing #ecommerce #chicago #orlando #edgewater #lakeeola #whitneymyoung #contentmarketing #interruptionmarketing #asianbeautyessentials #skincare #marketing #twenty400blockpodcast

In this episode, Jonnyroobs virtually reunites with one of his longtime friends Virgilio Calderon from Virginia Beach. He discusses his life and provides fascinating info/ insight on the fantasy/game role-playing culture. Also, Virgilio talks about a future event in the Hampton Roads/ Coastal Virginia community called Fandom Revolution. Official synopsis of Fandom Revolution: The Most Intimate and Diverse Creator Event in Hampton Roads! Introducing the Fandom Revolution, a conference like no other. We're challenging you to celebrate the true value of your own creative identity — to embrace the diversity of the artistic community around you — and to step up to the plate to address the stereotypes that could be holding us all back from something greater! This is a mission to bring ideas, fresh energy, and a renewed sense of community to all fandom here in Hampton Roads — theater players, cosplayers, historical reenactors, live-action role players, and other genres. We are all one. The Fandom Revolution conference is committed to identifying ways to meet the various needs that will bring everyone to the table. We'll keep going until we connect the dots! For more information, email Virgilio: at fandomrevolution757@gmail.com #fandomrevolution #fantasyroleplay #rpg #hamptonroads #coastalvirginia #kopiko #cosplay #rpg #podcast #twenty400blockpodcast #lrp #godmodding #rper #gamemaster #fandom #mod #m!a #magic!anon #faceclaim #norfolkva #vabeach #roleplay

Kendrick “Booshi” Jackson guests on this episode. He has made prior appearances on this show. We discuss current events and he opens up on things happening in his life #newsmedia #jamorant #suburbs #city #submersible #oceangate #titanic #postpandemic #chaos #lawlessness #chatgpt #ai #madcontentcreator

Jonnyroobs takes the podcast on Memorial Day Weekend vacation. Him and his group have fun at various spots in Gatlinburg such as Anakeesta, Skylift Park and Ripley's Believe It or Not.

This is episode 0402. It's the first time for everything today when it came to time and location. Jonnyroobs hosted a LIVE 4am morning podcast with special guest Le-an Lai Lacaba who is from the Philippines. Le-an is the CEO and co-founder of 2xYou (a business that specializes in Remote Executive Assistant Service). Also, she is an international public speaker, an author, a blogger, and an avid content creator on social media. He asks her a couple questions in this 25-minute chat. Many thanks to Le-an for her participation and for taking time out of her busy schedule to do this podcast interview #leanlailacaba #chatgpt #entrepreneur #entrepreneurlife #virtualassistant #remotework #executiveassistant #outsourcing #tagalog #Philippines #Filipina #filipino #jonindapod #twenty400blockpodcast

Season four launches with this episode (Ep. 0401) ft. Shaun “SF” Banks who is a developer/ creator in games and camps for kids & youths as a means to foster growth in their personal development. Music intro/outro by Malinisbeatz #kids #youths #personaldevelopment #personaldevelopmentcoach #personaldevelopmentjunkie #shaunsfbanks #teamhottsawce #campwarriorking #IAMDefense #Seattle #Atlanta #Uganda #youcanhaveitall #kids #youths #selfefficacy #selfconfidence #learn #education #ican #twenty400blockpodcast #twenty400block #jonnyroobs #malinisbeatz

So, we are on hiatus right now till April, BUT there's no stopping our host Jonnyroobs as he jumped in on the Swell platform to join the masses there. He then recorded this 5-minute audio bit using the Swell app. This is in regards to his own experience on the toxic work culture that's prevalent in today's workforce, whether it's blue collar or white collar. Feedback from listeners on the Swell platform are also included in this episode #workculture #toxicworkculture #workattitude #work #workenvironment #whitecollar #bluecollar 

Very first try at a 5-minute Swellcast in which the new Avatar flick is reviewed by Jonnyroobs. And there's feedback from Swell listeners that is also included #AvatarTheWayofWater #Avatar2 #Movies #MovieReview

Recorded on location in Sterling, Illinois. Listen to Jonnyroobs's 5-minute detailed message regarding the Twenty400 Block's upcoming fundraiser. Help make a change to this podcast by pitching in to its GoFundMe page - https://gofund.me/497bed1a

This is a power packed 3-in-1 season finale episode containing several bits just in time for Christmas and New Year's. Among the topics mentioned are quantifying friendships (ft. Frank), crazy drivers, remembering the Washington Redskins great Sean Taylor (ft. my brother Jeff on the follow-up), and a one-on-one interview with Elder Raymond Mack of United In Faith Ministries. Lastly, I was able to put my parents on the mic. Christmas/ New Year's songs are performed by Alvin in Orlando, FL. Recorded on location in Tennessee, Illinois, Maryland and Virginia.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The show must go on for The Jonnyroobs Bits even on a Thanksgiving holiday. The bits covered for this episode are: "Thanksgiving Trivia", Tracie takes on a previous bit "The Struggle of Trying to Win People While Being True to Yourself, and lastly, "What Are We Thankful for?" Also added is a throwback encore surprise from one of our classic podcast episodes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week's bits are as follows: How Social Media Changed Our Lives, Embracing your Individuality/ Being Different, & Flying A Drone As a Hobby. Special thanks to the individuals who participated in this episode. They did a stellar job! #socialmedia #individuality #uniqueness #lovinglife #drones --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What was once a "solo podcast" featuring Jonnyroobs has been rebranded as "The Jonnyroobs Bits." Jonnyroobs felt it's best to close out this podcast season by tackling on as many subtopics possible. He even went out of his way to include guests as a means to kickstart this latest format. Subtopics (in which he refers to as bits) are discussed:  "Using Mobile apps for ordering" and "The Struggle of Trying to Win People While Being True to Yourself." Extra bits are followed, as well.  This episode is dedicated to the enduring memory of fellow friend Karla Mottley of Chicago, Illinois. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Host Jonnyroobs talks about becoming a 48 year old. There are a lot of things that factor into it.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jonnyroobs rattles the cage once again, this time pitting himself against two new scenarios that deal with a lot of negative vibes. Also included in this episode are audio bits from his friends Shauna and Mason. And let's not forget about LeAnne's new riddle, as well. She has another one in store for us.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Recorded via mobile phone while vacationing in Creal Springs, IL during Labor Day Weekend. Jonnyroobs gives a summary of his adventure there (including audio bits as they happened), as well as sharing a social media post that he made just days prior which received a lot of attention from his friends. He reads on their comments and messages afterwards. Also included in this episode are Dan and Jonnyroobs reminiscing about a great movie, "Best of the Best" from 1990. The ending is unforgettable after all these years. Dan's memorization of the lines is brilliant! A very special shout-out to Mack's Marina. Had it not been for them going the extra mile for me and my group, this pontoon boating adventure wouldn't be any fun. #crealsprings #illinois #southernillinois #lakeofegypt #forests #woods #lake #pontoonboating #karaoke #bestofthebestmovie #laborday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There comes a point in life when enough is enough. You have to stand up for yourself and what you believe in despite the circumstances that happen around you. Let go of what's holding you back and show the world what you're made of. Harness all your energy and strength into doing something good not just for yourself but for society, in general. Also, take initial steps to improving your life by staying away from those that doubt you, not include you and don't care about you. In this 15-minute podcast episode, Jonnyroobs will enlighten you on this topic in which he refers to as "rattling the cage." And don't take the saying with a grain of salt either. He puts an interesting spin on it. Included in this episode is another riddle from LeAnne in Las Vegas #twenty400blockpodcast #solopodcast #rattlingthecage #Facebook #instagram #LFG #society #socialmedia #inspirational #motivational #quotes #riddle #shoutout #mommacuisine #hopes #dreams #justbeyourself #gobeyond #bethechange --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nick Eigenschenk is perhaps one of the most liveliest, coolest personalities in Chicagoland that Jonnyroobs has gotten to know through the years and we're so thrilled to have him (and his family) on our show as he is the feature on the Perspectives series. You'll get a chance to know him more as general questions are asked for the duration of this episode. #firstinstitute #midwestsushiroll #nickeigenschenk #chicagoland #sanfrancisco #crystallakeil #camping #coolpeople #49ersfan #dmb #manassasva #glamping #tentcamping #redrobin #redrocks #chicago #chitown #windycity #secondcity #chisox --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to this very special impromptu episode. It's marks the first time that our host Jonnyroobs and Ronaldo (Ron) Romero, his fellow classmate from 6th grade, have spoken to each other after 36 years. Time flew by so quickly, but better late than never on this reunion exclusively heard on this podcast. They have a lot to catch up on especially about what has happened since then. Both have let art transcend into their own lifestyles. Jon's into storytelling, photography and podcasting while Ron has his own clothing apparel: SLFE. Enjoy listening to this feel-good episode #slfe #slfeapparel #pinoys #norfolkva #cityofangels #slfeapparel #jonnyroobs #twenty400blockpodcast  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Almost every Saturday at this park, our host Jonnyroobs teaches the fundamentals of tennis to these wonderful siblings - Krys and Danel (aka Dino). But today is a different day out of all the days they've had with him so far. Jonnyroobs wanted to show them how it's like to podcast with a small device and two mics. So, he decided to do an interview with them. Their mom is also present to guide her kids during the process. She is also interviewed. In addition, LeAnne provides another riddle for all of us to hear. Recorded on location at Indian Boundary Park in Bolingbrook, IL.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Host Jonnyroobs has faced struggles and insecurities for most of his life. And he's willing to be open about it in this episode. He needed to be fired up so he seeks advice and wisdom from his friend Ed Deguia. Jonnyroobs also talks about the painful lesson of befriending a SoCal-based pop singer/ songwriter on social media because even a superstar in the public eye can only be an illusion to someone like him. In addition, Leanne reads a riddle for the two to hear. Jonnyroobs also sends his love to #HighlandPark and #PopNTaco. Enjoy this episode.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For the first time ever, Jonnyroobs decided to utilize his podcast host's tools directly on its app which included the background sound (solely just for this podcast episode) and record everything from the phone. No podcast deck or devices were needed for this one. His guest is Golde who previously went by the nickname Aguacate for two episodes. She just graduated from high school and is set to become a freshman in college. Both Jonnyroobs and Golde have known each other for years and want to make this episode filled with positive vibes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app