Zest For Life Podcast

Send us a textIn this episode, we explore how our measures of success as adults often revolve around financial gain and credentials, overshadowing the joy and fun we once embraced as children. What if we shifted our focus to measuring life by joy, fun, and sheer enjoyment? Join us as we dive into the importance of rediscovering leisure activities purely for the joy they bring.Remember, life is too short to measure success solely by productivity. Embracing playfulness and joy can enhance your overall well-being. Small acts of fun can lead to greater happiness and fulfillment.Key Topics:- The benefits of prioritizing fun and joy in our daily lives.- Reflecting on childhood activities that brought us happiness.- Practical tips for incorporating fun into our routines.Reflection Questions:- What activities do you engage in purely for fun?- When was the last time you did something just for enjoyment?- How can you carve out time for fun in your busy schedule?- Reflect on what brings you joy and consider how to incorporate more of it into your life.- Challenge yourself to try a new activity purely for fun this week.Support the showIf you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

Send us a textIn this episode, we explore the transformative power of thankfulness and how cultivating a gratitude practice can enhance our mental, emotional, and even physical well-being. From scientific insights to practical tips and inspiring listener stories, discover how gratitude can shift your perspective and enrich your life.Key Topics Discussed:The definition and significance of gratitudeScientific research on the benefits of practicing thankfulnessPractical strategies for cultivating gratitude in daily life:Gratitude journalingExpressing thanks to othersMindful reflectionCreating a gratitude jarInspiring listener testimonials on the impact of gratitudeThe ripple effect of gratitude in communitiesA challenge for listeners to integrate gratitude into their lives this weekListener Challenge: This week, commit to practicing gratitude in a new way. Whether it's starting a gratitude journal or reaching out to express appreciation, notice how this impacts your mindset and mood. Comment on our Instagram account!Support the showIf you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

Send us a textIn this episode, we explore the importance of loving the process rather than solely focusing on outcomes. We discuss how embracing the journey can lead to personal growth, resilience, and a more fulfilling life.Key Points:1. The Value of the Process: - Emphasizing the journey provides invaluable lessons that outcomes alone cannot teach.- Character-building skills acquired through the process include:- Perseverance: Developing grit and strength by overcoming challenges.- Patience: Learning to value time and gradual progress.- Emotional Intelligence: Understanding and managing our emotions and those of others.- Creativity: Fostering innovation by prioritizing exploration over rigid outcomes.2. Distractions Along the Journey:- Identifying common distractions that can derail us:- Social media and negative influences- Perfectionism and overcommitment- Fear of failure and shiny object syndrome- Burnout and external pressure- Comparing ourselves to others and disorganization 3. The Importance of a Positive Mindset:- Maintaining a positive attitude during the process enhances motivation and resilience.- The journey shapes our understanding of success and encourages a deeper appreciation for personal growth.Loving the process transforms our approach to achievement, allowing us to cultivate essential life skills and find fulfillment in the journey itself. By being aware of distractions and the allure of instant gratification, we can stay focused and engaged in our personal development.Call to Action:Reflect on your own journey: What processes are you currently navigating? How can you shift your focus from outcomes to the lessons learned along the way? Share your thoughts with us via email or Instagram.Support the showIf you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

Send us a textIn this episode, we dive into the all-too-common experience of boredom and disconnection in our lives. Whether it's feeling stuck in a routine, lacking inspiration, or wanting more from our environment, we discuss practical strategies to shake things up and find renewed excitement.Key Topics:1. Understanding Boredom: Explore the underlying causes of boredom and disconnection.2. Practical Changes: Simple yet effective ways to alter your daily routine and environment.3. Learning and Growth: The importance of continuous learning and trying new things.4. Nature and Creativity: How spending time outdoors can rejuvenate your spirit.5. Goal Setting: The role of personal and professional goals in finding motivation.Strategies and Ideas for:- Creative ways to change your routine and environment to spark inspiration.- The benefits of learning something new and engaging with different cultures.- Strategies for meeting new people and expanding your social circles.- How to practice mindfulness and gratitude to shift your perspective.Try one new thing this week, whether it's a new hobby, visiting a new place, or connecting with someone new. Share your experience with us on Instagram!Support the showIf you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

Send us a textIn this episode, I explore the profound significance of birthdays and the importance of celebrating ourselves. Each year marks not just the passage of time, but a unique opportunity to reflect on our journey, embrace the gift of life, and set purposeful intentions. I discuss how life is about cherishing experiences—big and small—and aligning our actions with what truly matters to us.I encourage listeners to seize each day with zeal and zest for life. Whether it's planning a dream holiday to Tahiti, trying a new activity, or pampering yourself, every moment is a chance to discover more about who you are. Remember, life is an adventure filled with opportunities for joy and growth. So let's celebrate our individuality, stay curious, and make the most of every birthday and every day as it is truly a gift to be alive!Support the showIf you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

Send us a textIn this episode, we explore the beauty and benefits of transitioning into fall. As the weather cools down and daylight wanes, we discuss how to embrace these changes, maintain a positive mindset, and find joy in cozy indoor activities. From creating a warm home environment to engaging in fall-friendly hobbies, discover ways to fully embrace the season's unique offerings.Here are some key takeaways:-     The natural transition of seasons and how it affects our mood and pace of life.-     Indoor hobbies to dive into during colder, darker days.-     Tips for making your home feel cozy and inviting.-     Ways to stay active and engaged despite the colder weather.-     Strategies for maintaining a positive outlook and zest for life as the season changes.Main Highlights:Cozy Indoor Hobbies:Knitting and CrochetingBaking Seasonal TreatsReading and Book ClubsCreating a Cozy Atmosphere:Warm Lighting and CandlesBlankets and ThrowsAutumn Decor IdeasStaying Active and Engaged:Nature WalksIndoor WorkoutsCrafts and DIY ProjectsCultivating a Positive Mindset:Gratitude JournalingMindfulness and MeditationConnecting with Loved OnesSupport the showIf you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

Send us a textIn this empowering episode Part 2, we dive deep into the transformative journey of discovering your true identity. In part 2, we delve into self-awareness, self-identity and living your authentic self.Key Takeaways:Understanding Your True Self: Learn how personalized life coaching can help you uncover your core values, passions, and strengths, leading to a clearer sense of who you really are.Building Confidence and Clarity: Discover strategies to gain confidence in making decisions that align with your authentic self, and how this clarity can lead to a more fulfilling life.Aligning Goals with Authenticity: Find out how to set and achieve goals that resonate deeply with your true identity, ensuring that your aspirations are both meaningful and achievable.Expressing Your Unique Creativity: Explore ways to tap into and nurture your personal creativity and talents, enhancing your self-expression and overall satisfaction.Enhancing Relationships: Understand how discovering your true self can improve your relationships by fostering deeper, more genuine connections with others.Developing Resilience and Empowerment: Learn how grounding yourself in your authentic identity can build resilience and empower you to face life's challenges with confidence.Cultivating Self-Compassion: Hear about the importance of embracing your strengths and imperfections with kindness, and how this self-compassion can lead to a healthier self-image and emotional well-being.If you're ready to embark on your journey of self-discovery and want to learn more about how life coaching can help you find your true identity, I am here to guide you. Reach out today to schedule your free consultation and start living a life that truly reflects who you are.Support the showIf you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

In this empowering episode Part 1, we dive deep into the transformative journey of discovering your true identity. Key Takeaways:Understanding Your True Self: Learn how personalized life coaching can help you uncover your core values, passions, and strengths, leading to a clearer sense of who you really are.Building Confidence and Clarity: Discover strategies to gain confidence in making decisions that align with your authentic self, and how this clarity can lead to a more fulfilling life.Aligning Goals with Authenticity: Find out how to set and achieve goals that resonate deeply with your true identity, ensuring that your aspirations are both meaningful and achievable.Expressing Your Unique Creativity: Explore ways to tap into and nurture your personal creativity and talents, enhancing your self-expression and overall satisfaction.Enhancing Relationships: Understand how discovering your true self can improve your relationships by fostering deeper, more genuine connections with others.Developing Resilience and Empowerment: Learn how grounding yourself in your authentic identity can build resilience and empower you to face life's challenges with confidence.Cultivating Self-Compassion: Hear about the importance of embracing your strengths and imperfections with kindness, and how this self-compassion can lead to a healthier self-image and emotional well-being.If you're ready to embark on your journey of self-discovery and want to learn more about how life coaching can help you find your true identity, I am here to guide you. Reach out today to schedule your free consultation and start living a life that truly reflects who you are.Support the Show.If you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

Welcome back to Part 2! If you haven't heard Part 1 yet, listen to that first.Imagine your life as a movie. You're the protagonist, the hero of this epic narrative. But how do you want to direct this film? How do you want to introduce yourself to others, and what kind of impression do you want to leave? This episode continues to explore how you can take charge of your personal storyline and shine in every interaction.Remember that you are the main star of your story. Embrace this role with confidence and clarity. Craft your narrative by getting clear on your values and purpose, explore your passions and interests, show up authentically, and shine brightly in all you do. Support the Show.If you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

Imagine your life as a movie. You're the protagonist, the hero of this epic narrative. But how do you want to direct this film? How do you want to introduce yourself to others, and what kind of impression do you want to leave? This episode (part 1 of 2) explores how you can take charge of your personal storyline and shine in every interaction.Remember that you are the main star of your story. Embrace this role with confidence and clarity. Craft your narrative by getting clear on your values and purpose, explore your passions and interests, show up authentically, and shine brightly in all you do. Stay tuned for part 2 next week!Support the Show.If you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

This episode explores the surprising and profound benefits of doing nothing. Far from being a waste of time, embracing periods of unstructured time can enhance creativity, mental clarity, and overall well-being. Doing nothing is an intentional act of stepping back from daily routines and creating mental space for rejuvenation. We explore the science behind this practice, focusing on the Default Mode Network (DMN)—a brain network activated during periods of unstructured time. This network is crucial for fostering creativity, problem-solving, and mental clarity. By embracing unstructured time, we can stimulate the DMN, leading to enhanced creativity, reduced stress, and emotional rejuvenation.To help you incorporate the power of doing nothing into your life, we provide practical tips such as scheduling regular downtime, unplugging from technology, and practicing mindful sitting. Engaging in nature walks and creative hobbies also supports this process. Finally, we encourage you to reflect on how to integrate these practices into your routine to enhance your overall well-being and creativity.Support the Show.If you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

In today's episode, we delve into the art of having hard conversations while staying true to your values and maintaining respect.In any difficult conversation, it's crucial to remember that you are responsible for your own reactions, just as each person is accountable for their actions and responses. This means acknowledging that while you cannot control how others behave, you can choose how you respond to their behavior. Your reactions, whether they are calm and measured or defensive and reactive, reflect your values and contribute to the overall tone of the discussion. By taking responsibility for your responses, you foster a more constructive environment where the conversation can remain respectful and focused on resolution. Each person's accountability ensures that the dialogue remains productive and grounded in mutual respect, despite differing perspectives or emotions. Key Episode Insights:- Staying Focused: Strategies for keeping the conversation on track and avoiding personal attacks or unrelated issues.- Using “I” Statements: Understand how framing your concerns from your own perspective can prevent misunderstandings and reduce defensiveness.- Finding Common Ground: How to identify shared values or goals to facilitate resolution and maintain a positive relationship.- Setting Boundaries: When and how to establish boundaries to ensure the conversation remains constructive and respectful.- Ending on a Positive Note: The importance of summarizing key points and expressing appreciation to conclude the conversation on a positive and respectful note.By employing these strategies, you can handle tough conversations in a way that respects both your own values and the other person's perspective, fostering a more constructive and respectful dialogue.Support the Show.If you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

In this episode we delve into the profound impact of consistency on personal and professional success. Consistency isn't just about sticking to a routine; it's a fundamental principle that can transform goals into achievements and aspirations into reality. We explore what consistency truly means, practical strategies for maintaining it in a busy life, and how to bounce back when life's challenges derail your progress.Key Takeaways:Understanding Consistency: Consistency is the steady application of effort and commitment over time towards a specific goal or outcome. It builds trust, reliability, and momentum.Strategies for Maintaining Consistency in a Busy Life:- Setting Clear Goals: Define your objectives and break them down into manageable steps.- Establishing Routines: Create daily habits and schedules that prioritize your goals.- Monitoring Progress: Regularly track your performance to stay accountable and motivated.- Adapting and being Flexible: Adjust your approach as needed while maintaining focus on your goals.- Time Blocking: Allocate specific time slots for your goals.- Focusing on Small Wins: Celebrate incremental achievements to maintain motivation.- Practicing Self-Compassion: Be kind to yourself during setbacks and refocus on your commitment.Remember, consistency is not about perfection but about persistence and dedication. By integrating these principles and strategies into your life, you can cultivate a mindset that leads to sustainable growth and achievement. Until next time, remember to embrace consistency in pursuit of your goals and dreams.Support the Show.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

In this episode, we delve into the concept of cultivating a growth mindset and strategies on how to shift from a fixed mindset. Join us as we discuss practical strategies and tools for developing a growth mindset and maximizing the benefits of coaching.Key Points:1. Understanding the difference between a fixed mindset and a growth mindset- Definition of a growth mindset and its impact on personal development- How a fixed mindset can limit your potential and hinder growth 2. Developing Self-Awareness and Overcoming Limiting Beliefs- Tools for increasing self-awareness, such as journaling and mindfulness practices- Techniques for challenging and reframing limiting beliefs that may be holding you back 3. Cultivating a Learning Mindset and Building Resilience- Importance of continuous learning and growth in personal and professional development- Ways to build resilience in the face of challenges and setbacksAdopting a growth mindset and working with a coach can be transformative in helping you reach your full potential and achieve your goals. By implementing the strategies and tools discussed in this episode, you can cultivate a mindset of growth, resilience, and continuous learning. If you would like to explore one-on-one private coaching with me, email or send me a direct message.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

We explore the power of embracing uncertainty and taking the next step towards your dreams. We discuss how it's okay not to know all the pieces or parts of something at the very beginning and emphasize the importance of focusing on the next step rather than getting caught up in trying to plan out every detail. Join us as we delve into the mindset needed to pursue your goals, vision, and dreams without letting the fear of the unknown hold you back.Key Points:1. Embracing Uncertainty: Learn how to view uncertainty as an opportunity for growth and learning, rather than a barrier to success.2. Focus on the Next Step: Discover the importance of breaking down your goals into manageable tasks and taking that next step forward towards your dreams.3. Pursuing Your Dreams: Overcome the fear of not knowing all the pieces and trust in yourself to pursue your goals with confidence and determination.Tune in to this episode for valuable insights and practical tips on how to navigate the unknown and move closer towards realizing your dreams. Remember, the journey may be uncertain, but each step you take brings you closer to your ultimate destination.Go grab your FREE downloadable goodie on my new website: Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

In this episode, we delve into the importance of persevering on the journey of life to uncover hidden gems that may otherwise go unnoticed. Drawing inspiration from a weekend at the Khatsahlano Street Festival (here in Vancouver, B.C., Canada), the conversation centers on the significance of maintaining a positive mindset, embracing challenges, and staying open to new experiences. By setting goals, fostering curiosity, and committing to continuous learning, you can gain fresh perspectives and unearth opportunities that may have remained hidden if you had halted your journey. The episode emphasizes the value of resilience, encouraging you to adapt to changes, seek support when needed, and remain dedicated to personal growth and exploration as a means to enrich your life's journey.Reflecting on the insights shared, you are encouraged to approach life with a sense of curiosity and openness, viewing challenges as stepping stones to personal growth and discovery. The episode serves as a reminder of the transformative power of perseverance and the rewards that come from embracing the unknown with a positive and resilient mindset.Email: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

In this podcast episode we explore the profound experience of reflecting on the hopes and dreams that have materialized into our present reality. We delve into the transformative impact of aspirations in shaping our lives, navigating obstacles, and ultimately realizing our goals. Through personal anecdotes and introspective discussions, we invite listeners to pause and appreciate the journey from envisioning our dreams to witnessing them come to fruition, fostering a sense of gratitude for our achievements while igniting a renewed sense of purpose for future endeavors.Join us on this introspective journey of self-discovery and growth as we navigate the emotional landscape of dreams becoming reality. Through moments of reflection and gratitude, we aim to inspire listeners to embrace their past accomplishments, acknowledge the challenges overcome, and look forward with optimism and determination towards the endless possibilities that lie ahead. Let us embark on this journey together, celebrating the power of dreams and the resilience of the human spirit in shaping our lives.Remember that the journey is just as important as the destination, and each step you take brings you closer to your goals. Here are the journal prompts:1. In what ways do you express gratitude towards others in your life? 2. How do you navigate challenges and setbacks while maintaining a grateful mindset? 3. What role does reflection play in helping you stay grateful for the blessings in your life? 4. How do you find gratitude in the small, everyday moments?5. How can you incorporate gratitude into your interactions with others to create a positive and uplifting environment?Previous episodes mentioned that you can checkout:Episode: 07: Embracing Change: Thriving with Resilience and GraceEpisode 12: Defining (YOUR) SuccessEpisode 17: Do You View the Unexpected as Possibilities or Obstacles?Email: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

Welcome to a new season and a new episode as we embrace the vibrant season of summer! Listen for practical tips to help you fully immerse yourself in the energy and warmth of this season.Summer is the perfect time to embrace the outdoors and immerse yourself in nature. One of the best ways to make the most of the season is by attending local events that bring communities together. From festivals to outdoor concerts, these gatherings offer a fantastic opportunity to meet new people who share similar interests. Additionally, joining outdoor activities like hiking, biking, or beach volleyball not only keeps you active but also allows you to connect with others who enjoy the same hobbies. Volunteering for local organizations or events is another great way to give back to the community while meeting like-minded individuals. Consider enrolling in classes or workshops that pique your interest, whether it's cooking, painting, or yoga, as a fun way to learn something new and socialize. Utilizing social media to join local community groups or events can help you stay informed about gatherings and meetups in your area. Lastly, hosting a small gathering or BBQ with friends and encouraging them to bring along new people can create a relaxed setting for mingling and making new connections. By being proactive, open-minded, and engaging in activities aligned with your interests, you can enhance your social circle and meet new people during the vibrant summer months.Email: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

In this episode, we delve into the transformative journey of discovering your passion and unlocking the motivation needed to pursue it. Join us as we explore the power of self-reflection, the importance of trying new experiences, and the role of emotions in uncovering your true calling.We discuss the significance of seeking feedback from others and setting goals to propel you forward on your path to discovering your passion. Through personal anecdotes and quotes from the greats, we shed light on the process of self-discovery and the steps you can take to ignite your inner fire.Tune in as we share practical tips and strategies for cultivating motivation, embracing change, and living a life filled with purpose and zest. Whether you're at a crossroads in your journey or simply seeking inspiration, this episode will empower you to unleash your passion and embark on a fulfilling and meaningful path.Join us on this empowering exploration of self-discovery, motivation, and the pursuit of passion. Let's embark on this journey together and unlock the limitless potential that lies within each of us.Email: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

In this highly requested episode of the Zest For Life Podcast, we delve into the core mission of the podcast and explore how it aims to bring inspiration, motivation, and empowerment to individuals seeking to elevate their lives. This episode is a deep dive into the essence of living a fulfilling and zestful life, and why it is essential to embrace each day with enthusiasm and positivity.Through its engaging content and empowering messages, the Zest for Life Podcast aims to instill a renewed sense of motivation in its listeners, urging them to take positive action, make meaningful changes, and strive for personal growth. By empowering individuals to make decisions aligned with their values, take charge of their lives, and unlock their true potential, the podcast seeks to guide its listeners towards a more purposeful and fulfilling existence. Ultimately, the podcast's goal is to cultivate a zestful attitude in its listeners, encouraging them to embrace each day with energy, enthusiasm, and a positive outlook on life.With a focus on inspiration, motivation, empowerment, and a zest for life, the Zest for Life Podcast serves as a source of guidance and support for those looking to break free from routine and mundane living. By offering a roadmap to a more meaningful and purposeful life, the podcast aims to help its audience transform from the inside out, leading them towards a brighter, more fulfilling future filled with joy, satisfaction, and a zestful approach to each day.Some previous episodes referenced in this episode are:01. Do You Ever Wonder If You Were made For More?04. Is Procrastination Killing Your Momentum?11. How To End The Cycle Of Procrastination12. Defining (YOUR) SuccessEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

In this episode, we explore the numerous benefits of being stress-free, light, and playful in our daily lives. Discover how adopting a carefree attitude can positively impact your mental and physical well-being, leading to improved mood, increased energy levels, and better overall mental health. We delve into how a playful mindset can enhance productivity, creativity, and overall sense of well-being, helping you navigate life's challenges with resilience and adaptability.Key Points:- Benefits of being stress-free: Improved mood, increased energy levels, and better mental health.- Positive outlook and reduced anxiety: Approaching life with a light and playful attitude fosters stronger relationships and enhances resilience in the face of challenges.- Sparking creativity and boosting humor: Being playful can make everyday tasks more enjoyable and lead to a more fulfilling lifestyle.- Prioritizing joy and relaxation: Embracing a stress-free, light, and playful approach can contribute to greater happiness, improved mental clarity, and a deeper connection to the world around you.Tune in to learn how embracing joy, relaxation, and playfulness can transform your life for the better. Join us as we explore practical tips and insights on how to navigate change with ease and cultivate a more fulfilling lifestyle.Follow on Instagram @zestforlifepodcast

In this episode, we delve into the importance of understanding your own needs, values, and priorities before engaging in discussions with your partner. Here are some key takeaways:Why Self-Reflection is Crucial:- Understanding your own needs, values, and priorities allows for effective and authentic communication with your partner.- By knowing what is important to you, you can clearly express your desires and expectations, leading to a more productive conversation.- Self-awareness helps identify potential conflicts or areas where compromise may be necessary, strengthening the foundation of your relationship. Navigating Differences in Values:- If your partner does not share the same values regarding communication and connection, it can lead to misunderstandings and conflicts.- Addressing these differences openly and seeking compromise can help find common ground and strengthen the relationship.- Seeking outside support, such as couples therapy, can be beneficial in navigating these challenges. Practical Steps for Effective Communication:- When using "I statements," focus on expressing your own feelings, thoughts, and experiences without blaming or accusing your partner.- Start by using phrases like "I feel" or "I think" to express your emotions.- Be specific about the situation or behavior that is affecting you, avoiding generalizations.- Clearly communicate your needs and desires without expecting your partner to read your mind.- Listen actively to your partner's response and show empathy towards their perspective.- By using "I statements," you can promote mutual respect and empathy in your conversations with your partner.Prioritizing self-awareness and effective communication can lead to a stronger and more fulfilling relationship. Tune in to learn more about fostering understanding and constructive dialogue with your partner.If you would like to request further episodes likes these, feel free to direct message me in Instagram or email: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

In this episode, we explore the importance of drowning out distractions and staying focused on what truly matters for a fulfilling and purposeful life. We discuss the significance of recognizing the root causes of distractions, reflecting on our values, and setting clear goals to align our actions with our core beliefs. By prioritizing our time, practicing mindfulness, seeking support, and remaining adaptable, we can overcome distractions and maintain focus on our priorities. Through intentional choices and consistent effort, we can experience a sense of accomplishment, fulfillment, and overall well-being. Remember, staying true to our values and focusing on what truly matters can lead to a more meaningful and rewarding life journey. If you ever find yourself struggling to stay focused, it's important to seek support and make necessary adjustments along the way. Stay dedicated to your goals and values, and you will find yourself on a path towards a more purposeful and fulfilling life with zest.You may also like to check out the two other episodes mentioned: Episode 4- Is Procrastination Killing your Momentum? Episode 12- Defining (YOUR) SuccessFollow on Instagram @zestforlifepodcast

In this episode, we delve into the transformative power of harnessing the energy of springtime to enhance our physical, mental, spiritual and emotional well-being. As nature awakens and blooms around us, we have the opportunity to align ourselves with this vibrant energy and make positive changes in our lives.Key Points:1. Spending Time Outdoors: Embracing the beauty of spring by spending time outdoors can have a rejuvenating effect on our overall well-being. Whether it's taking a leisurely walk in the park, enjoying a picnic in nature, or simply basking in the sunshine, connecting with the natural world can uplift our spirits and boost our mood.2. Engaging in Physical Activity: Spring is the perfect time to kickstart a new fitness routine or reinvigorate your current exercise regimen. From outdoor activities like hiking, biking, or gardening to indoor workouts, staying active can improve our physical health, increase our energy levels, and enhance our sense of vitality.3. Decluttering and Organizing: As we welcome the season of renewal, decluttering and organizing our living spaces can create a sense of clarity and harmony in our environment. Clearing out clutter, rearranging furniture, and tidying up can promote a sense of calm and productivity, allowing us to focus on what truly matters.4. Setting Goals for the Future: Spring is a time of growth and new beginnings, making it an ideal opportunity to set goals for the future. Whether it's pursuing a new hobby, starting a passion project, or making positive lifestyle changes, setting intentions can help us stay motivated and focused on personal growth and development.By embracing the energy of spring and incorporating practices like spending time outdoors, engaging in physical activity, decluttering and organizing, and setting goals for the future, we can cultivate a sense of renewal, positivity, and empowerment in our lives. Let's harness the transformative energy of this vibrant season to enhance our overall well-being and embrace new possibilities for growth and fulfillment.Follow on Instagram @zestforlifepodcast

In this thought-provoking episode, we delve deep into the notion of "expect the unexpected" and challenge ourselves to consider how often we truly embrace this mindset in our daily lives. It is a common tendency for individuals to shy away from contemplating the unexpected, as it can evoke feelings of uncertainty and discomfort. However, we acknowledge that life is inherently unpredictable, and many events unfold that we did not plan for or anticipate.Throughout the episode, we explore strategies to cultivate an open-minded approach towards new experiences and challenges. By creating space for flexibility and adaptability in our mindset, we can better navigate the twists and turns that life presents us with. We emphasize the importance of resilience in the face of adversity, highlighting how setbacks and unexpected events can ultimately lead to personal growth and development.Moreover, we delve into the concept of intuition and its role in guiding us through uncertain times. By tapping into our inner wisdom and trusting our instincts, we can make informed decisions and navigate life's uncertainties with greater clarity and confidence.Overall, this episode serves as a guide for embracing the unexpected with grace and resilience. We encourage listeners to approach life's challenges with an open heart and mind, recognizing that every experience, whether planned or unexpected, has the potential to shape us in profound ways.Follow on Instagram @zestforlifepodcast

In this episode, we delve into the transformative power of travel and the numerous benefits it offers to individuals. From broadening one's perspective to gaining new insights and experiences, traveling has the potential to enrich our lives in countless ways. Join us as we explore the various advantages of embarking on a journey and how it can positively impact our personal growth and understanding of the world.Key Points Covered:1. Cultural Immersion: Discover how traveling allows us to immerse ourselves in different cultures, traditions, and ways of life, fostering a deeper appreciation for diversity and interconnectedness.2. Personal Growth: Learn how navigating unfamiliar territories and facing new challenges can help us develop important skills such as adaptability, problem-solving, and communication, contributing to our overall growth and self-discovery.3. Knowledge Expansion: Explore how exploring historical sites, landmarks, and natural wonders can broaden our knowledge and understanding of the world, enriching our perspectives and expanding our horizons.4. Emotional Well-being: Discuss the positive impact of travel on mental health and well-being, as it provides opportunities for relaxation, rejuvenation, and stress relief, allowing us to disconnect from our daily routines and recharge.5. Practical Tips: Receive valuable advice on how to prepare for travel, including researching destinations, making necessary arrangements, packing wisely, staying organized, and staying informed to ensure a smooth and enjoyable travel experience.Join us as we uncover the transformative benefits of traveling and inspire you to embark on your next adventure. Don't miss this insightful episode on the power of exploration and discovery through travel.Follow on Instagram @zestforlifepodcast

In this episode on preparing for travel! Whether you're a seasoned traveler or embarking on your first adventure, proper preparation is key to a successful and enjoyable trip. In this episode, we'll cover everything you need to know to ensure a smooth and stress-free travel experience.In this episode, we will discuss the importance of researching your destination, making necessary arrangements such as booking transportation and accommodation, and packing wisely to ensure you have all the essentials for your trip. We will also provide tips on staying organized, keeping track of your travel documents, and staying informed about any travel advisories or health alerts for your destination.Join us as we delve into the world of travel preparation and learn how to set yourself up for a successful and enjoyable travel experience. Whether you're planning a weekend getaway or a long-term adventure, this episode will provide you with the tools and knowledge you need to make the most of your travels. Tune in now and get ready to embark on your next journey with confidence!Follow on Instagram @zestforlifepodcast

In this two-part episode, we continue to delve into the rich and diverse culture of Spain, a country known for its vibrant traditions, delicious cuisine, and stunning landscapes. Join us as we take a virtual journey through this fascinating destination and uncover the hidden gems that make Spain a must-visit for travelers around the world.Travel allows individuals to broaden their horizons, gain new perspectives, and create lasting memories. It provides opportunities for personal growth, self-discovery, and learning through exposure to different people, traditions, and ways of life. Whether traveling solo, with family, or in a group, the journey itself can be as enriching as the destination, offering moments of excitement, reflection, and connection with the world around us.Overall, travel is a transformative experience that can inspire, educate, and rejuvenate individuals by opening doors to new possibilities and expanding their understanding of the diverse and interconnected world we live in.Join me on this exciting journey as we uncover the beauty, history, and charm of Spain, a country that captivates travelers with its warm hospitality and endless opportunities for exploration. ¡Vamonos a España! (Let's go to Spain!)Follow on Instagram @zestforlifepodcast

In this two-part episode, we delve into the rich and diverse culture of Spain, a country known for its vibrant traditions, delicious cuisine, and stunning landscapes. Join us as we take a virtual journey through this fascinating destination and uncover the hidden gems that make Spain a must-visit for travelers around the world.Travel allows individuals to broaden their horizons, gain new perspectives, and create lasting memories. It provides opportunities for personal growth, self-discovery, and learning through exposure to different people, traditions, and ways of life. Whether traveling solo, with family, or in a group, the journey itself can be as enriching as the destination, offering moments of excitement, reflection, and connection with the world around us.Overall, travel is a transformative experience that can inspire, educate, and rejuvenate individuals by opening doors to new possibilities and expanding their understanding of the diverse and interconnected world we live in.Join me on this exciting journey as we uncover the beauty, history, and charm of Spain, a country that captivates travelers with its warm hospitality and endless opportunities for exploration. ¡Vamonos a España! (Let's go to Spain!)Follow on Instagram @zestforlifepodcast

In this episode we delve into the multifaceted nature of success and how it goes beyond traditional definitions. Success is not just about achieving wealth, fame, or social status; it's about fulfilling personal aspirations, experiencing growth, happiness, and overall well-being. We explore how success is subjective and can be found in various aspects of life, such as career, relationships, personal development and contributing to society. Join us as we discuss how internal fulfillment, self-awareness, and living a purposeful and meaningful life are essential components of true success. We also touch on the importance of being authentic, honing in on your truth and being able to identify false indicators of success. Tune in to gain insights on redefining success on your own terms and living a truly fulfilling life.Follow on Instagram @zestforlifepodcast

In this episode, we delve into the impact of procrastination on focus and concentration. We explore how delaying tasks can create mental clutter, making it challenging to stay present and engaged in the moment. Our discussion highlights the detrimental effects of procrastination on productivity and offers practical strategies to overcome this common challenge. Join us as we uncover the root causes of procrastination, break down tasks into manageable steps, set realistic deadlines, and cultivate self-discipline to enhance focus and efficiency. Tune in to learn how to clear mental clutter, combat procrastination, and improve your ability to stay focused on what truly matters.Key Points:- The link between procrastination and mental clutter- How procrastination hinders focus and concentration- Strategies to overcome procrastination and enhance productivity- Practical tips for breaking the cycle of delay and avoidance- Cultivating self-discipline and time management for improved focusTo determine why you keep delaying, you may ask yourself the following questions:1. What are the potential barriers or obstacles preventing me from starting this task or project? 2. Am I afraid of failure or success in relation to this endeavor? 3. Do I lack motivation or interest in the task at hand?4. Have I set clear goals and deadlines for myself regarding this project?5. Am I overwhelmed by the scope or complexity of the task? 6. Are there external factors, such as lack of resources or support, contributing to my delay?7. Have I identified any patterns of procrastination in other areas of my life that may be affecting this specific situation? Reflecting on these questions may help you gain insight into the reasons behind your procrastination and provide a starting point for addressing and overcoming it.Stay tuned for more insightful discussions on personal development, productivity, and overcoming common challenges to unlock your full potential. Don't let procrastination hold you back – clear mental clutter, sharpen your focus, and achieve your goals with actionable strategies from our podcast.Follow on Instagram @zestforlifepodcast

In this episode, we explore the concept of embracing spontaneity and how it can positively impact our lives. By stepping out of our comfort zones and trying new things without overthinking or planning every detail, we open ourselves up to a world of possibilities and opportunities for growth.Embracing the unexpected allows us to break free from routine and experience life in a more adventurous and exciting way. Whether it's trying a new hobby, taking a spontaneous trip, or simply saying yes to new experiences, embracing spontaneity can lead to a more fulfilling and enriching life.Join us as we discuss the benefits of embracing spontaneity and share tips on how to incorporate more spontaneity into your daily routine. Get ready to welcome the unexpected and embrace the joy of living in the moment.Follow on Instagram @zestforlifepodcast

In this episode we take you on a journey from the macro to the micro, exploring the external to internal aspects of personal growth and development. We delve into the importance of community and the power of surrounding yourself with individuals who can inspire and mentor you. By connecting with those who have already achieved what you're striving for, you can gain valuable insights and grow in various areas of your life.We then shifted our focus to the internal realm, highlighting the profound impact of our thoughts on our experiences and perceptions. Our minds are constantly being shaped by our actions and interactions, influencing the beliefs and thought patterns we hold. Join us as we explore the interconnectedness of external influences and internal reflections, guiding you towards a deeper understanding of personal growth and self-discovery. Tune in for more insightful discussions on expanding your knowledge and harnessing the power of your mind for positive transformation.Follow on Instagram @zestforlifepodcast

In honor of International Women's Day on Friday, March 8th, thank you for joining us for a special episode dedicated to celebrating the empowerment of women worldwide. We will explore the themes of worth, value, and femininity, highlighting the achievements and contributions of women in various fields. From breaking barriers to embracing diversity, this episode will inspire and uplift you as we recognize the strength and resilience of women everywhere. On International Women's Day, we have a wonderful opportunity to celebrate and honor the women in our lives who have made a positive impact. One way to show appreciation is by expressing gratitude through heartfelt words and gestures. Taking the time to acknowledge the contributions and achievements of the women around us can go a long way in making them feel valued and respected.As you listen and reflect on this week's episode, try the little activity I mention in the podcast and leave me a comment or DM in Instagram @zestforlifepodcast. I love hearing from our listeners.Insert your name in the first blank and the brilliant ways you impact those around you. ________________ whose work has made a significant impact in _______________ and ________________ with ______________________________________and ___________________________.My example: Sharona Jayavant whose work has made a significant impact on mindset, leadership and empowering women with wisdom by guiding them back to their own truth and essence of who they are.I can't wait to read your comments…Follow on Instagram @zestforlifepodcast

In this episode, we explore the inevitability of change and the transformative power it holds. Change is a constant in life, presenting challenges that can be daunting. However, by embracing change, we not only open ourselves up to new possibilities but also pave the way for personal growth. This episode serves as a pep talk, peppered with personal stories that highlight the resilience and adaptability we possess in the face of change.The episode delves into the importance of embracing personal growth opportunities. It's about acknowledging that change can serve as a catalyst for self-discovery and transformation. Whether it's navigating a career change, experiencing a shift in relationships, or embarking on a new chapter in life, we have the choice to view these moments as opportunities to learn, evolve, and ultimately become the best versions of ourselves. Join us as we discuss the power of adaptability and resilience in embracing change and fostering personal growth.Follow on Instagram @zestforlifepodcast

In this episode, we explore the concept of disconnecting to reconnect and discuss why it is essential for everyone to incorporate regular digital detoxes into their lives. In today's fast-paced and digitally connected world, it has become increasingly crucial for individuals to take time to disconnect from technology, from the busyness of life and reconnect with themselves and the world around them.Regular digital detoxes offer numerous benefits that can significantly improve our well-being. By prioritizing self-care and finding a healthy balance between our digital lives and the real world, we can improve our mental well-being, deepen our relationships, foster meaningful connections and enhance our overall quality of life.Follow on Instagram @zestforlifepodcast

Valentine's week is a time to celebrate love, whether you're in a relationship or single. In this episode, we'll be discussing valuable tips for both individuals in relationships and those who are single during Valentine's week. Whether you're looking to strengthen your relationship or embrace self-love, we've got you covered. In both relationships and singlehood, practicing self-love is crucial. It enables individuals to cultivate a positive mindset, maintain emotional well-being, and ultimately be better for their partners or loved ones. The relationship you have with yourself is just as important, as the relationship you have with someone else. In fact, let's underscore the relationship you have with yourself, is that much more important in nurturing and cultivating habits that will serve you well when you are in a relationship.Join us on this episode as we explore practical advice to make the most of this special time.Click play now – just by listening, you're saying yes to living a life full of zest!  Follow on Instagram @zestforlifepodcast

In this episode we delve into the topic of procrastination and its impact on focus and concentration. Procrastination can create mental clutter as unfinished tasks pile up, leading to a lack of focus and concentration. The sense of urgency and time pressure that comes with procrastination further hampers our ability to concentrate effectively. Additionally, the cycle of distraction and avoidance perpetuates this lack of focus, making it difficult to stay on track.Overcoming procrastination requires implementing effective time management strategies. Breaking tasks into smaller, manageable steps can help alleviate the overwhelming feeling of a large project. By tackling these smaller steps one at a time, you can regain a sense of control and focus. Cultivating self-discipline and focus is also crucial in combating procrastination. Developing habits and routines that promote productivity can help strengthen your ability to stay on task and avoid distractions.We share valuable suggestions and tips that help us overcome procrastination. By implementing these strategies, you can regain momentum towards your goals, enhance your ability to concentrate, and ultimately achieve greater productivity and success. So, let's dive in and explore ways to tackle procrastination head-on.Click play now – just by listening, you're saying yes to living a life full of zest! Follow on Instagram @zestforlifepodcast

This episode begins by defining habits as actions that are done regularly or frequently. Sharona then delves deeper into the topic, discussing the common experience of setting New Year's resolutions only to abandon them within a few weeks or months. We explore possible reasons for this, such as setting unrealistic goals, not understanding the underlying motivation, or simply not being ready for change.However, this episode is not about dwelling on resolutions or failures. Instead, it focuses on the power of changing our habits and how they can ultimately transform our lives from the inside out. By developing new habits that align with our values and goals, we can create a sustainable lifestyle that supports personal growth and transformation.Tune in to this thought-provoking episode as Sharona shares insights and experiences on breaking free from the cycle of New Year's resolutions and embracing the power of habit change.Click play now – just by listening, you're saying yes to living a life full of zest! Follow on Instagram @zestforlifepodcast

This journey of finding inner joy is unique to each individual. What brings fulfillment to one person may not necessarily work for another. Therefore, it is essential to explore and experiment with different activities, hobbies, and experiences to discover what resonates with us personally.Throughout the episode, Sharona highlights that personal growth and evolution are natural processes that occur over time. As we continue to explore and understand ourselves, our preferences and desires may change, and that is perfectly normal.Tune in to this insightful episode as Sharona shares perspectives on finding inner joy and fulfillment. Gain valuable insights and practical tips on embarking on your own personal journey towards a more fulfilling life. Click play now – just by listening, you're saying yes to living a life full of zest! Follow on Instagram @zestforlifepodcast

In this episode, we delve into the question many of us ask ourselves: "Am I made for more?" We explore the signs and feelings that indicate a yearning for personal and professional growth, as well as a desire to make a greater impact in our lives.To gain clarity, we discuss the importance of reflection. This involves examining our goals, aspirations, beliefs and desires, and evaluating our current situation and potential for growth. By taking the time to reflect, we can better understand if we are truly meant for more and identify the areas in which we can expand and thrive. Throughout the episode, we provide practical tips and insights on how to navigate this journey of self-discovery. Click play now – just by listening, you're saying yes to living a life full of zest! Follow on Instagram @zestforlifepodcast

Welcome to Zest For Life podcast designed to give you motivation, inspiration, and a bounce in your step!I'm your host Sharona Jayavant and I am so excited to have started my own podcast! The Zest For Life podcast has a simple mission - to inspire, motivate and empower you with the tools you need to live this beautiful life with zest!I've spent the past few decades educating and sprinkling my joy and zest for life around the world, having lived on five continents. I am passionate about living life with zest, join me!You might be wondering, Sharona how is this podcast different to zillion others out there, well I'm glad you're wondering… it's totally different because with this podcast I am able to welcome you into my life like I never have before. I promise every episode will be packed with inspiration, insights, and tangible tools as we dive deeper into everyday conversations on mindset, self-improvement, relationships, change, careers, ebbs and flows of life and many, many more topics that you get to be part of just by tuning in each week. Starting in 2024, I am going to be dropping an episode every Monday, to get you started for the week. Friends let's not settle with just okay, by being bogged down with the mundaneness of life but be invigorated by my voice, motivational teachings and true stories to ignite some zestiness into your life. Yes, I did make up the word zestiness! And I like it.So subscribe wherever you listen to your podcasts, so the Zest For Life podcast is in your cue and ready to bring you inspiration, motivation and an injection of zing you didn't even know you needed. I cannot wait to be a part of your life every week with the Zest For Life podcast. Together, let's trail blaze through life with more zest. Let's go… Follow on Instagram @zestforlifepodcast