Podcasts about leisure activities

If you don't understand Finnish then this episode is going to be really confusing. This is a recording of a Keynote lecture (in Finnish) that I gave in Jyväskylä on May 14th 2025 about the Finnish Model for Leisure Activities. Here is a link to the slides (in Finnish) I just ask that you please not use them in any form or share them in any form outside of viewing them as a part of this podcasthttps://gmuedu-my.sharepoint.com/:b:/g/personal/rmarttin_gmu_edu/EezSy3VkUCZPjELtX3ymcoMB5GVnABqX1_wGoP1ZYB0USA?e=o8CJbq If you want to talk more about this model, I am always open to chat!The research that was conducted was supported by The Finland Fulbright Foundation and UniArts Helsinki.

In this episode of Inside the Plan, brothers Bill and Andy Bush explore the often-overlooked questions and concerns that shape a meaningful and financially secure retirement. From maintaining your health and managing family responsibilities to finding purpose and planning for long-term care, they walk through the major life areas that impact retirement income planning. With real-life examples, personal stories, and thought-provoking questions, the brothers offer a candid and practical guide for anyone approaching or envisioning retirement.    

This is a 15min presentation about my research on the Finnish Model for Leisure Activities. It was given at the Fulbright Education Forum March 26th, 2025 hosted by the Fulbright Finland Foundation which also has sponsored my stay in Finland this year to conduct the research.The study is also supported by the Ministry of Education and Culture here in Finland and the University of Arts Helsinki as well as The University of Jyväskylä You can find more information on the model here https://harrastamisensuomenmalli.fi/en/And a description of my research is here: https://www.uniarts.fi/en/projects/exploring-finlands-model-for-leisure-activities-hsm-childrens-experiences-and-evaluation-of-the-model/If you want to chat more about this model, you can always reach out!

Summary In this episode of The Humans vs Retirement Podcast is get to chat with Susan Latremoille Susan is a certified Retirement Coach (CPRC) and the author of The RichLife – Managing Wealth and Purpose, It's Not Just about the Money – The Whole Life Approach to Wealth Management, and co-author – Thriving Throughout Your Retirement Transition.  Susan spent over 35 years as a wealth advisor assisting clients to financially plan for their retirement. She saw a common thread among her clients. Having enough money to retire was only a piece of the retirement puzzle. It was the non-financial side that had the greatest impact on the predictability of a successful retirement. That's when Susan decided to launch next chapter lifestyle advisers, a retirement lifestyle consulting business that helps individuals and families create a retirement lifestyle plan   In our conversation Susan discusses her transition from a financial advisor to focusing on the non-financial aspects of retirement planning through her company, Next Chapter Lifestyle Advisors. She shares insights on the importance of understanding your life journeys and the concept of a 'rich life' that encompasses living well, giving back, and leaving a legacy.   Susan introduces the idea of a happiness portfolio, which includes eight non-financial areas of life that contribute to a fulfilling retirement. Our conversation emphasizes the need for a holistic approach to retirement planning that goes beyond numbers to include personal fulfillment and purpose.   Susan and I discuss the multifaceted aspects of retirement, emphasizing the importance of leisure, the dynamics of relationships, and the necessity of planning for a fulfilling next chapter in life. We explore the challenges retirees face in managing their time, setting boundaries, and maintaining social connections, while also advocating for a shift in perspective from traditional retirement to a more vibrant and purposeful next chapter.  Key Takeaways Many retirees are not as happy as they expected. Understanding the life journey is crucial for retirement planning. The rich life mantra includes living well, giving back, and leaving a legacy. Purpose is essential for a fulfilling life after retirement. A happiness portfolio consists of eight non-financial areas of life. Retirement can bring challenges in personal relationships. Leisure is just one aspect of a fulfilling retirement. Self-understanding is the first step in retirement planning. Accountability is key to implementing a retirement plan. Leisure is a vital part of retirement planning. Changing relationships require open communication. Hedonic adaptation can diminish the joy of leisure activities. Structuring time is essential for a fulfilling retirement. The retirement honeymoon phase should be managed carefully. Setting boundaries is crucial to avoid overcommitment. Planning for the next chapter is as important as financial planning. Retirement should be reframed as a new beginning. Storytelling is more impactful than numbers in retirement planning. Communication about expectations can enhance family dynamics Sound Bites "Live well, give back, leave a legacy." "Purpose is a human need that we all need." "It's a very individual journey." "Leisure is such a vital part." "You need to really think about it." "It's vital to communicate your boundaries." "We need to retire the word retirement." "We are storytellers over spreadsheets." "Make a plan for your next chapter." Chapters 00:00 - Introduction to Next Chapter Lifestyle Advisors 05:23 - The Shift from Financial to Non-Financial Planning 10:31 - Understanding the Rich Life Mindset 17:00 - Building a Happiness Portfolio for Retirement 24:50 - The Importance of Leisure in Retirement 27:13 - Navigating Changing Relationships 29:47 - The Reality of Leisure Activities 33:01 - Structuring Time in Retirement 35:57 - The Retirement Honeymoon Phase 38:56 - Setting Boundaries and Communication 43:06 - Reframing Retirement: A New Perspective Links Next Chapter Lifestyle Advisors Susan's book 9 Steps to a Rich Life in Retirement The Super Sunday Retirement Roundup Newsletter The Skill of Spending Money in Retirement Whitepaper The Humans vs Retirement Sketchstore Book in a Time For us to Chat About Your Retirement

Send us a textIn this episode, we explore how our measures of success as adults often revolve around financial gain and credentials, overshadowing the joy and fun we once embraced as children. What if we shifted our focus to measuring life by joy, fun, and sheer enjoyment? Join us as we dive into the importance of rediscovering leisure activities purely for the joy they bring.Remember, life is too short to measure success solely by productivity. Embracing playfulness and joy can enhance your overall well-being. Small acts of fun can lead to greater happiness and fulfillment.Key Topics:- The benefits of prioritizing fun and joy in our daily lives.- Reflecting on childhood activities that brought us happiness.- Practical tips for incorporating fun into our routines.Reflection Questions:- What activities do you engage in purely for fun?- When was the last time you did something just for enjoyment?- How can you carve out time for fun in your busy schedule?- Reflect on what brings you joy and consider how to incorporate more of it into your life.- Challenge yourself to try a new activity purely for fun this week.Support the showIf you'd like to work 1:1 with me as your Growth and Mindset Coach, checkout my website for details.Website: www.sharonajayavant.comEmail: sharona@sharonajayavant.comFollow on Instagram @zestforlifepodcast

My guest today worked for Club Med from 2015 until 2021. Her first season was in Club Med Sandpiper as a Mini Club G.O. Before Club Med, she attended Tulane University and graduated cum laude in Spanish Language and Literature with minors in French and Psychology. She was also a member of the Tulane Cheerleading Squad and don't roll your eyes at me, but of course, we will talk about the movie Bring It On! After Club Med, she went to work at The Four Seasons in Tamarindo, Mexico as The Director of Leisure Activities and we will talk about that as well. Please help me welcome from Florida, Sarah Paster! Sarah worked at the Club Med resorts of Punta Cana, Albion, Cancun and Miches. She was destined for a life of teaching when she took a detour through Club Med. She was about to leave for France to teach English to French high schoolers when she decided to explore the Club Med route further. Sarah shares a rather memorable first season Memorial Day story with us and we talk about her Sports Manager stage in Opio, France, and which EXCDV mentored her during her first interim CDV. Please enjoy your time meeting Sarah, because I know I did! **My First Season podcast has always been ad-free and free to listen to and is available to download on: Apple Podcasts, Google Podcasts, Samsung Podcasts, Podbean App, Podchaser, Spotify, Amazon Music/Audible, TuneIn + Alexa, iHeartRadio, PlayerFM, Pandora and Listen Notes. And if you like what you hear, please leave a review on Apple podcasts. 

Send us a Text Message.In this episode of Nurse Converse, Lily Madelyn, RN, BSN discusses the importance of hobbies for nurses and healthcare professionals. She emphasizes the significance of self-care and the need to fill your own bucket before helping others. Tune in to discover why stepping out of your field of practice and engaging in activities outside of work is essential for personal well-being and professional fulfillment.>>How Hobbies Can Boost Nurse Mental Health, Even on a Busy ScheduleJump Ahead to Listen:[04:43] The importance of hobbies.[11:39] The age of connection.[14:30] Nurses' Favorite Hobbies.Connect With Lily on social media:Instagram: imlilymadelynTikTok: imlilymadelynFor more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

Losing vision can make completing everyday activities, such as those we do for fun, more difficult. The good news is, there are many adaptations that can be done! Listen in to learn more!

When stuck underwater for days, or weeks on end, what will we do to entertain ourselves. Would you go stir crazy, or does this sound like a dream? What would you do? #underwater #ocean #scuba #underwaterhabitat #future #underwaterhotel #reasons #patreon #aquanaut #life #living #homelife #underwaterliving #fun #leisure #diversions #entertainment https://discord.gg/jp5aSSkfNS http://atlantisseacolony.com/ https://www.patreon.com/atlantisseacolony

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Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-355 Overview: Discover how primary care providers can actively combat dementia risk in aging patients. In this episode, expert faculty explore recent studies revealing the benefits of dementia prevention and evidence-based activities for reducing risks. Learn how to provide encouragement and social activity prescriptions during visits, and gain essential knowledge to preserve cognitive function, ultimately improving patient care and quality of life. Episode resource links: Cho, G., Betensky, R. A., & Chang, V. W. (2023). Internet usage and the prospective risk of dementia: A population-based cohort study. Journal of the American Geriatrics Society, 71(8), 2419–2429. https://doi.org/10.1111/jgs.18394 Raichlen DA, Aslan DH, Sayre MK, et al. (2023). Sedentary Behavior and Incident Dementia Among Older Adults. JAMA. 330(10):934–940. https://doi:10.1001/jama.2023.15231 Su, S., Shi, L., Zheng, Y., Sun, Y., Huang, X., Zhang, A., Que, J., Sun, X., Shi, J., Bao, Y., Deng, J., & Lu, L. (2022). Leisure Activities and the Risk of Dementia: A Systematic Review and Meta-Analysis. Neurology, 99(15), e1651–e1663. Advance online publication. https://doi.org/10.1212/WNL.0000000000200929 Guest: Jill M. Terrien PhD, ANP-BC    Music Credit: Richard Onorato

Credits: 0.25 AMA PRA Category 1 Credit™   CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-355 Overview: Discover how primary care providers can actively combat dementia risk in aging patients. In this episode, expert faculty explore recent studies revealing the benefits of dementia prevention and evidence-based activities for reducing risks. Learn how to provide encouragement and social activity prescriptions during visits, and gain essential knowledge to preserve cognitive function, ultimately improving patient care and quality of life. Episode resource links: Cho, G., Betensky, R. A., & Chang, V. W. (2023). Internet usage and the prospective risk of dementia: A population-based cohort study. Journal of the American Geriatrics Society, 71(8), 2419–2429. https://doi.org/10.1111/jgs.18394 Raichlen DA, Aslan DH, Sayre MK, et al. (2023). Sedentary Behavior and Incident Dementia Among Older Adults. JAMA. 330(10):934–940. https://doi:10.1001/jama.2023.15231 Su, S., Shi, L., Zheng, Y., Sun, Y., Huang, X., Zhang, A., Que, J., Sun, X., Shi, J., Bao, Y., Deng, J., & Lu, L. (2022). Leisure Activities and the Risk of Dementia: A Systematic Review and Meta-Analysis. Neurology, 99(15), e1651–e1663. Advance online publication. https://doi.org/10.1212/WNL.0000000000200929 Guest: Jill M. Terrien PhD, ANP-BC    Music Credit: Richard Onorato

Stay up to date on news related to the furniture industry! In this episode, we cover:(00:28): "Discover the Exciting New Exhibitors at ANDMORE's Suites at Market Square (SAMS) for an Unforgettable High Point Market Experience"(02:47): "Shifting Trends: America's Home-Improvement Boom Gives Way to Leisure Activities"(05:06): "Navigating the Current Challenges and Finding Opportunities in the Housing Market: Impact on Furniture Sales"

Playlist:  1. Creatures - Right Now 2. Los Bitchos - I Enjoy It 3. TEKE::TEKE - Garakuta 4. Goat - Disco Fever 5. Tony Allen & Adrian Younge - No End 6. Jazz Sabbath - Sabbra Cadabra 7. Os Mutantes - A Minha Menina 8. Los Saicos - Demolicion 9. Deerhoof - My Lovely Cat! 10. Lorelle Meets The Obsolete - Óvalo 11. Snapped Ankles - Psithurhythm 12. Django Django - Complete Me (ft. Self Esteem) 13. Sir Victor Uwaifo & His Titibitis - Iranm Iran 14. Italia 90 - Leisure Activities 15. Bar Italia - Punkt 16. Fews - Get Out 17. The Cure - Primary (12in Mix) 18. Josef K - Pictures 19. The Three O'Clock - I Go Wild 20. The Lemonheads - The Great Big No 21. R.E.M. - So Central Rain (I'm Sorry) 22. U.S. Highball - Tiny Partick 23. The Salt Collective - Where The Wild Things Are 24. Jenny Lewis - Psychos 25. Jess Williamson - Hunter 26. This Is The Kit - More Change 27. Aldous Harding - Lawn 28. Ezra Williams - Skin 29. Feist - Love Who We Are Meant To 30. Field School - I'm Starting To Feel A Bit Like Myself Again 31. XTC - Grass 32. Simple Minds - Someone Somewhere In Summertime 33. Billy Idol - Flesh For Fantasy 34. Jane Birkin - Lolita Go Home 35. Pulp - Pink Glove 36. The Teardrop Explodes - Sleeping Gas (Zoo Single Version) 37. The Smiths - Barbarism Begins At Home 38. Manicured Noise - Faith 39. Sparks - Nothing Is As Good As They Say It Is 40. Manic Street Preachers - Stay Beautiful Image: Local Lads, Kiltimagh 1992    Podomatic: https://soulshenanigans.podomatic.com Apple Podcasts: https://apple.co/3fYzstV Google Podcasts: https://bit.ly/331g0tM Amazon Music: https://amzn.to/32OIqGI TuneIn Radio: https://bit.ly/30UUPIu Mixcloud: https://www.mixcloud.com/soulshenanigans  Twitter: @soulshenanigans Facebook: soulshenanigans Email: soulshenanigans(at)gmail.com        

Ever wondered what kinds of books are actually "beach reads?"  Discover the history of beach reads and summer reading, which began in the early 1900s, and get six beach read recommendations to add to your TBR!  So whether you're lounging on the beach, sitting in a park, or simply chilling at home, you will find intrigue in this chat about beach reads.JOIN THE COMMUNITY:Join the BiblioLifestyle Community & the Bring Your Own Book (BYOB) Club for a fun, online book club experience!  Come and share books you've read, get inspiration for what to read next, make friends, and encourage each other along the way.  Learn more and join the community: bibliolifestyle.com/community.THE 2023 SUMMER READING GUIDEThe BiblioLifestyle 2023 Summer Reading Guide features 48 new books, organized across eight categories, plus a minimalist reads list that includes eight must-read books from the guide.  The guide also includes fun recipes, summer activities, reading and lifestyle tips, classic books, and a fun challenge.  So download your free copy today at thesummerreadingguide.com!SHOW NOTES & BOOKLIST: Find the episode show notes and a list of all the books mentioned here.MORE RESOURCES:  Visit bibliolifestyle.com for more information and resources to help you in your reading journey.Download your free copy of The BiblioLifestyle 2023 Summer Reading Guide by visiting thesummerreadingguide.com. This year's guide features forty-eight new books, organized across eight categories, plus a minimalist reads list of eight must-read books. The guide also includes fun recipes, summer activities, reading and lifestyle tips, classic books, and a fun challenge. Get your free guide today! Join the members-only BiblioLifestyle Community & Bring Your Own Book (BYOB) Club! Here we read what we want, make friends, and encourage each other along the way. Attend our online book club, seasonally-themed brunches, workshops, plus more. Visit bibliolifestyle.com/community for more details and to join us. Join the members-only BiblioLifestyle Community & Bring Your Own Book (BYOB) Club! Here we read what we want, make friends, and encourage each other along the way. Attend our online book club, seasonally-themed brunches, workshops, plus more. Visit bibliolifestyle.com/community for more details and to join us.

People who are blind and visually impaired at a Greater Louisville Council of the Blind Roundabout share their favorite hobbies and leisure activities.

It may be safe to say that most people that are engaged to be married believe their marriage will last a lifetime.  But, we no from simple observation that not to be the case.  With nearly 50% of marriages breaking in divorce we have to ask the question: What went wrong?  Obviously, none of us can be absolute certain of what will drive apart all marriages.  But one thing we do know from working with couples is that most couples do not know their spouse nearly as well as they thought they did the day they said "I do".For this reason, at Rock Solid Families we spend a great deal of time helping couples prepare to get married.  A quality premarital counseling or coaching program is some of the best time, money and effort you will ever spend in your life.  Premarital work is about helping to identify some of the more subtle differences between a couple and then giving them the tools to work through the differences.  In this episode Linda and Merrill break apart several of the essential areas that couples could benefit from discussing and processing to develop a better understanding as the walk into marriage. 9:39-10:43 - You may not know your partner as well as you think16:33- 18:01 - Communication and Conflict Resolution18:42 - 20:00 - Differences in lifestyle and living habits20:23 - 21:04 - Understanding Money21:09 - 22:03 - Leisure Activities and Personal Activities22:04 - 22:46 - Sexual Expectations24:12 - 25:42 - Family 25:46 - 27:19 - Roles in the Relationship27:20 - 28:45 - Spiritual Beliefs30:51 - 35:42 - Prepare35:42 - 41:02 - Rock Solid Marriageshttp://rocksolidfamilies.orgSupport the show

On today's episode of Mouth-Off I will be interviewing film programmer and curator YVONNE CONNIKIE. Yvonne's background is in ethnography, and she is also a PHD candidate at the University of South Wales, exploring Leisure Activities of the Windrush Caribbeans in Butetown Cardiff. She draws on her own life experiences with race, film, and the culture in her work. Yvonne was the founder of the BLACK FILM FESTIVAL WALES and is a founding member and chair of the NEW BLACK FILM COLLECTIVE. She is also the Assistant Curator for Black London Film Heritage. NB - the music tracks included in this podcast are used for the purpose of critique and analysis. ACKNOWLEDGEMENTS Intro Music - music by Clary Saddler A Time for Dream (short film trailer) – film by Yvonne Connikie [taken from YouTube] Citizen Ash (official trailer) – film by Rex Miller and Sam Pollard [taken from YouTube] Do the Right Thing (official trailer) – film by Spike Lee [taken from YouTube] Hero (feature film trailer) – film by Frances-Anne Solomon [taken from YouTube] I May Destroy you (official trailer) – film by Michaela Coel [taken from YouTube] Moolaadé (official trailer) – film by Ousmane Sembène [taken from YouTube] Pariah (official trailer) – film by Dee Rees [taken from YouTube] Stud Life (official trailer) – film by Campbell Ex [taken from YouTube] Windrush Film Festival (promo video) – event by Yvonne Connikie [taken from YouTube] The Hard Stop (official trailer) – film by George Amponsah [taken from YouTube] Outro Music - music by Clary Saddler

This week, we're with our friend Wade McElroy, a man who has kind of done it all in hospitality. From working as a server, to helping open The Standard Hotel in New York, to designing bars with his creative partner Jeff Donahue, Wade has a diverse range of experience to draw from, and he's kind enough to share what he's learned along the way. We talk about making people comfortable with design, spotting good frames as a photographer, and some of our favorite Chicago bars. 

This podcast is free and will not go behind a paywall. If you enjoy this episode, please make a one-off donation at https://www.buymeacoffee.com/irreverend or become a regular supporter at https://www.patreon.com/irreverend and receive new episodes early! You can find these details and more at our website https://www.irreverendpod.com. We appreciate your support and it will help us to expand this enterprise.In this episode of Irreverend, hosted by Rev Jamie Franklin, we look at football as social engineering, including political messaging in the recent women's Euros final and the decision by Premier League clubs only to "take the knee" at specific important moments during the upcoming season. We also review recents comments by Liz Truss to the effect that if she becomes Prime Minister she will not implement any more lockdowns. Further to this, we assess Jeremy Corbyn's opining that more should be done to bring about peace in Ukraine - is this as shocking and revolutionary as some are taking it to be? All this, your questions answered in Question the Rev and more in this episode of Irreverend!Notices:Find links to our episodes, social media accounts and ways to support us at https://www.irreverendpod.com!Thursday Circles: http://thursdaycircle.comJamie's Good Things Substack Blog/Newsletter: https://jamiefranklin.substack.comIrreverend Sermon Audio: https://irreverendsermonaudio.buzzsprout.com Links:Premier League clubs taking the knee less frequently - https://www.bbc.co.uk/sport/football/62404611 Liz Truss rules out further lockdowns - https://www.dailymail.co.uk/news/article-11070495/Liz-Truss-rules-lockdowns-shutting-UK-PLC-new-pandemic.html Corbyn says there must be peace in Ukraine- https://www.telegraph.co.uk/world-news/2022/08/02/jeremy-corbyn-criticises-uk-prolonging-war-ukraine/ Support the show

Let's explore how our brain is a muscle that needs to be trained to handle the unexpected.  Challenging Yourself through Leisure Activities you give the brain a chance to handle life events in a more productive and healthy way.  Pop in your earbuds and listen to my Out of My Comfort Zone experiences that have helped me to handle stress, anxiety and even trauma in my life.

Carl Brown is joined by a Grammy-winning contemporary jazz and R&B guitarist and composer, Freddie Fox. He is recognized worldwide for his own solo work, featuring multiple Top 20 Billboard hits including the #1 single “Too Tuff”. He is a front man, he's a sideman and he has lent his talent to several tv shows over the years.Freddie talks about his experiences throughout the years, his process of making music, his musical influences, his experiences collaborating with other artists and much more. In the “Bout it or Doubt it” segment, Freddie shares his opinions on Leisure Activities and Camping.Highlights04:22 – You learn more when you leave your country and you respect more of the country if you go to other countries.12:41 – For me it just starts with my heart and I`ll write it down and will listen to it and now with the technology today you can hear it before it actually gets out.27:31 – I`m proud of what I`ve done. I had to do it myself. I`m doing the best I can while I can.28:43 – Look at the crowd, see what they do like and what they don't like and for me, if it feels good you take a shot and go out there.32:55 – My grandmother raised me and she said “do whatever you can that you love “.ContactFresh Coast Jazz FestivalConnect with FreddieWebsite

If you work or study a lot, you might be resistant to taking a break, whether it's watching TV, going out with friends, or any other leisure activity. But those relaxing activities can be good for your mental health – depending on how you look at it. In a new study published in the Journal […] The post 111. Leisure activities improve your mental health appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

अगर आप से सरकार कहे कि 11 दिनों के लिए खुशियां मनाना छोड़ दें। शादियां न करें न उनमें जाएं, अच्छा खाना-पीना सब बंद कर दें, कोई पार्टी नहीं, यहाँ तक कि खुद का जन्मदिन भी न मनाएं, तो आप क्या करेंगे? और अगर आपने ये बात नहीं मानी तो आपका नाम-ओ-निशाँ भी नहीं, तब तक आपको ये करना ही पड़ेगा, नहीं? आज का FYI इसी दिलचस्प मुद्दे पर है। नॉर्थ कोरिया में लोगों के हंसने-गाने पर 11 दिन का बैन लगा है, जानिए क्यों 

अगर आप से सरकार कहे कि 11 दिनों के लिए खुशियां मनाना छोड़ दें। शादियां न करें न उनमें जाएं, अच्छा खाना-पीना सब बंद कर दें, कोई पार्टी नहीं, यहाँ तक कि खुद का जन्मदिन भी न मनाएं, तो आप क्या करेंगे? और अगर आपने ये बात नहीं मानी तो आपका नाम-ओ-निशाँ भी नहीं, तब तक आपको ये करना ही पड़ेगा, नहीं? आज का FYI इसी दिलचस्प मुद्दे पर है। नॉर्थ कोरिया में लोगों के हंसने-गाने पर 11 दिन का बैन लगा है, जानिए क्यों 

Agnes de Mille, American dancer and choreographer expresses the power of dance: "To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is yours for the taking."  Does dance also have the power to  ward off dementia?  Today's guest is Dr. Joe Verghese, Professor of Neurology at the Albert Einstein College of Medicine in New York. His research centers around the effects of aging  and disease on gait and cognition in older adults, and whether cognitively stimulating activities such as dance, can reduce the risk of losing mobility, falling, developing dementia and general poor health.  In an  early study of the association of Leisure Activities and the Risk of Dementia in the Elderly, 3 of 6 cognitive activities included (reading, playing board games and playing musical instruments) were associated with a lower risk for dementia, but of the 9 listed physical activities, only dancing was associated with a lowered risk. We touch on current studies of physicality and cognitive training for those at risk for Alzheimer's. One recent  pilot study into the impact of regular social dancing as an intervention in older adults at high risk for Alzheimer's disease had to be cut short during the pandemic with only half the expected participants completing the study. Another recent study is investigating  whether computerized cognitive training could enhance mobility in older adults.  There remains some controversy about cognitive training. It is clear that there is a 'near transfer' effect, improvement on testing because you're training on that same process on which you're testing them. And  consistently, almost every study shows that there is a near transfer effect. The challenge is whether that translates into improvement of executive function for real life skills, ie, a 'far transfer effect.'  For those of us looking to age youthfully, keeping active both physically and mentally, Dr Verghese suggests: "Pick  a few leisure activities that you enjoy and then engage in them at least  five days a week, but every day, if you can. It's good if you do it as part of a group, because then there's a group dynamic; when  you get together in a group, there's peer support that you get. And also increasingly we are recognizing that socialization itself might have cognitive benefits. So people who socialize more tend to have better cognitive function. and seem to be at less risk of cognitive decline"  To learn how you can decelerate your aging trajectory,  stay vibrant and vigorous, or start your own online business in wellness and anti-aging, Contact  Dr. Gillian Lockitch https://linktr.ee/askdrgill   Email: askdrgill@gmail.comSchedule a complimentary Living Younger Discovery Call at https://bit.ly/3LbWvSV Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com    

#594 Squidgame... I told ya so! :)You can find me, Werner Puchert, on LinkedIn and Twitter.

We speak with Wade Hall about dreaming up cutting edge hospitality concepts, making shared space feel like home, and the emerging social selling culture of food and beverage.

Episode 20!! In this episode, I (Adrianna) share about box breathing, mindfulness, including a short mindfulness practice, wellness tanks, and offer many opportunities for reflection. Please tune in to learn more and follow along with the free PDF booklet below!Free Wellness Tank PDF Booklet: https://c906d0f3-2d87-4329-bbe1-495224827123.filesusr.com/ugd/fac9b8_6fae840d96ca4f928d9dda806a01ee13.pdfPrevious Podcast Referenced: https://open.spotify.com/episode/31PpPseqizua1gFWhQlphE?si=yFSYV4vcThqd8P1CKZOy8g&dl_branch=1Book Recommendation:The Little Book of Mindfulness: https://www.amazon.ca/Little-Book-Mindfulness-minutes-stress/dp/B072N63W8XLearn More:Website: https://www.cultivatethemoments.ca/Instagram: https://www.instagram.com/cultivatethemomentsFacebook: https://www.facebook.com/cultivatethemomentsPinterest: https://www.pinterest.ca/CultivatethemomentsThank you for letting me share some ways to cultivate your moments. Be sure to follow along as I share more!

Dive into the surprising leisure activities of medieval peasants. Despite the grueling labor and challenging conditions, they enjoyed more free time than you might expect. Discover how they made the most of Sundays, special holidays mandated by the church, and time off for events like weddings and births, often celebrated with revelry. Learn about their life and labor rhythms in the 1300s, including the staggering estimate that peasants might have worked only 150 days a year. #MedievalEra #MedievalPeasants #WeirdHistory #MiddleAges #PeasantLife #MedievalHolidays #MedievalLabour #HistoricalLifestyle Learn more about your ad choices. Visit podcastchoices.com/adchoices

Content warning: suicide is briefly mentioned in this episode, if this is a stressor/you don't want to hear this please tune in next week or skip over these points.  In this episode guest, Danny from Rec Therapy Today joined me to share his passion for continued education, psychology, and Recreation Therapy! Recommendations from Danny:https://www.rectherapytoday.com/ATRA (USA): https://www.atra-online.com/ATRA (Alberta) - and other provinces/states TR associations: https://www.alberta-tr.ca/CTRA (Canada): https://canadian-tr.org/Research:Humanistic psychology, social psychology, positive psychology, growth mindset. Other Recommendations:Research: behavioral activationConnect with Danny:Website: https://www.rectherapytoday.com/Instagram: https://www.instagram.com/rectherapytoday/FaceBook: https://www.facebook.com/RecTherapyTodayLearn More:Website: https://www.cultivatethemoments.ca/Instagram: https://www.instagram.com/cultivatethemomentsFacebook: https://www.facebook.com/cultivatethemomentsPinterest: https://www.pinterest.ca/CultivatethemomentsThank you for letting me share some ways to cultivate your moments. Be sure to follow along as I share more!

In this episode of Cultivate the Moments, I am joined by Allegra from Kindred Roots Counselling who shares her wisdom from personal and professional lived experience as a Social Worker. We shared various topics relating to our wellness, self-care, provided question prompts to reflect on and had a conversation on the cross-over between recreation therapy and social work. Be sure to tune in to learn as I did from this conversation! Reflection Prompts: 1. How do you prioritize your time?2. What activities are you doing now and what are the impacts they have (positive, negative, draining, fulfilling)?3. What is your internal dialog when writing down a task/activity?4. When you go to bed at night what things in the day were you super happy about versus what parts are you trying to put to rest?Recommendations from Allegra:Brene Brown - (we love Brene Brown!) https://brenebrown.com/Be honest with yourselfIt is okay to be selfishIt's okay for something to need to change and you don't need to feel guiltyConnect With Allegra!Instagram: https://www.instagram.com/kindredrootscounselling/Website: https://www.kindredroots.ca/ Learn More:Website: https://www.cultivatethemoments.ca/Instagram: https://www.instagram.com/cultivatethemomentsFacebook: https://www.facebook.com/cultivatethemomentsPinterest: https://www.pinterest.ca/CultivatethemomentsThank you for letting me share some ways to cultivate your moments. Be sure to follow along as I share more!

In this conversation, Lynn and I discuss inclusion and inclusive recreation and what that entails. Lynn is the Director of the Inclusive Recreation Resource Center, a Professor in the field of Therapeutic Recreation, and an author of many articles and books in the field. This conversation brings a recreation therapy lens to inclusion and provides us with answers on how to make our programs and facilities more inclusive! It was a delight to talk to Lynn and I can't wait for everyone to tune in to this conversation! Social Model vs Medical Model: https://www.youtube.com/watch?v=aPEuYrtuxEk&ab_channel=MollyBurkeConnect With Lynn:lynn.anderson@cortland.edu https://inclusiverec.org/Lynn's Recommendations:Inclusion U Course: https://inclusiverec.org/inclusion-u-onlineInclusive Recreation Resource Center: https://inclusiverec.org/resourcesTherapeutic Recreation a Strengths-Approach 2nd ed.: https://www.sagamorepub.com/products/Therapeutic-Recreation-A-Strengths-Approach-2ndLearn More:Website: https://www.cultivatethemoments.ca/Instagram: https://www.instagram.com/cultivatethemomentsFacebook: https://www.facebook.com/cultivatethemomentsPinterest: https://www.pinterest.ca/CultivatethemomentsThank you for letting me share some ways to cultivate your moments. Be sure to follow along as I share more!

In this episode, we open the topic on creativity and the conversation leads to creative thinking, leadership, and thinking outside of the box! Listen to this and be inspired by the creativity of this conversation and Jess's bright and bubbly personality that shown through! Creativity Research: https://www.medicalnewstoday.com/articles/320947#Improved-mental-health Jess' Recommendation: Brene Brown: https://brenebrown.com/Connect With Jess!Website: https://www.jessjonesrecreationtherapy.com/Instagram: https://www.instagram.com/jessjonesrectherapy/Facebook: https://www.facebook.com/jessjonesrecreationtherapyActivation Kits: https://www.jessjonesrecreationtherapy.com/activationkitsLearn More:Website: https://www.cultivatethemoments.ca/Instagram: https://www.instagram.com/cultivatethemomentsFacebook: https://www.facebook.com/cultivatethemomentsPinterest: https://www.pinterest.ca/CultivatethemomentsThank you for letting me share some ways to cultivate your moments. Be sure to follow along as I share more!

When the COVID-19 pandemic hit, it became necessary for the McGill School of Physical and Occupational Therapy to offer alternative clinical learning experiences for their students. This challenge became an unexpected opportunity to help meet the needs of community partners as the students turned to the online world with the goal of creating projects that would be relevant and useful for their clients. For their final project in the new Health Innovator Student Incubator Engines clinical course, graduate occupational therapy students Nicole Drinkwater, Emma Vadot, Madde Macdougall and Chrissy MacDonald developed an activity booklet for caregivers and their loved ones who are living with dementia. They worked together to create a detailed guide that would encourage individuals to engage in the activities that they enjoy, aligned with their interests and abilities, in order to contribute to their sense of self, promote creativity and add to their quality of life. The end result is a very engaging virtual toolkit that offers over 40 recreational activities, in six different categories, with instructions on how to adapt the activities to the needs of the individual. CLICK HERE for more information and to download the booklet. Original Air Date: September 9, 2020 McGill Cares is a weekly webcast series designed to support informal caregivers. During candid, 30-minute interviews with leading experts, Claire Webster, Alzheimer Care Consultant and Founder of the McGill Dementia Education Program, explores topics related to caring for a loved one with dementia. For more information about the McGill Dementia Education Program or to make a donation, please visit www.mcgill.ca/dementia. If you have specific topics or questions that you would like us to address during our weekly webcasts, please email us at dementia@mcgill.ca.

Summer is approaching quickly and Chad and Jared are vaxxed. They discuss summer leisure activities to do keeping in mind that a pandemic is still happening. They discuss their summer leisure plans and how to maximize them. They also share new Untranslatable Phrases as usual. Twitter- @Untranslatable1  Instagram- @untranslatablepodcast Email- Untranslatablepodcast@gmail.com Website: Untranslatablepodcast.com The Untranslatable Podcast is in Video! Check out our Youtube Channel to watch the Pod!

In our fourth episode, we cover the Euston Square Mystery and the Toxic Lady.  Instagram: https://www.instagram.com/marvelous_m... Twitter: https://twitter.com/marvmysteries

One of the common issues of the modern world is experiencing emotional and physical burnout due to excess work and stress combined with lack of sufficient sleep and physical activity, many are told to put long hours in their work and study and ignore leisure but the fact of the matter is that we need to treat our bodies as just that, bodies in need of rest and recreation.    In this episode of Beyond the Present Podcast Dan and Poujix discuss the importance of having leisure activities and offer guidelines on how to pick the best means of R&R that are also in alignment with our long term goals and plans. If you want to learn to have fun and feel good about having fun the next day when you wake up then this episode is right up your alley!    Daniel's Social:  Instagram: https://www.instagram.com/danmolgan/ Twitter: https://twitter.com/Danmolgan LinkedIn: https://www.linkedin.com/in/daniel-molgan-41812352/   Pouya's Social: Instagram: https://www.instagram.com/pouyalj/ Twitter: https://twitter.com/pouyalj LinkedIn: https://www.linkedin.com/in/pouyalajevardi/   Episode Transcript:----more----     SUMMARY KEYWORDS leisure activities, leisure, people, life, activities, day, languages, pandemic, work, subtitles, fun, body, run, goals, enjoy, talking, reason, occasionally, burnout, recreation SPEAKERS Pouya LJ, Dan   Pouya LJ  00:09 Hello, ladies and gentlemen, welcome back to yet another episode of beyond the present podcast. Let's talk addition as always joined with Daniel Morgan. How's it going, dan?   Dan  00:19 Hey, man, buddy. Glad to be here with one and only Cujo likes to discuss a lot of great topics. So life is great. And fortunately, gradually the borders are getting reopen. Of course, again, I was very disheartened a couple days ago when I heard the news that Bali which was supposed to open its borders to all tourists around the world, on September 11, actually canceled the entire plan. And they mentioned that they will open you know, for tourists only in early 2021. And as you probably know, if Bali was going to open the borders, probably many other countries would follow because that's like a place for tourists. So people don't really have to wear masks winter on volume and let's say islands and that you're having some fun over there. So that was a sign Perhaps the world is ready to get back to normal. But the very fact that the government of Bali somehow did not agree with this and they postpone the plan to 2021 implies that we still have to wait for the vaccine, basically. And I also read an article by Bill Gates that mentioned if 30 to 60% of population in the US get the vaccine, the pandemic is essentially over. So we'll see how it goes. And so there are some good news, generally, although there was one disheartening, basically piece of news that I heard earlier from wh o world health organization that said, even a vaccine might not end the pandemic, but then again, I'm guessing that's more like politics, because as you probably are aware, Donald Trump announced that the US will no longer funds w h o from next year so I'm guessing that they will you should feel like they're left behind that Oh, by the way, you will never have a really from the virus if you want us to just start you know, refund this so maybe we'll find a way. I don't know. Perhaps it seems like you know, dirty politics because I don't think the world Right now needs bad news from especially who to tell them that even a vaccine will not end the pandemic, because that's from my point of view is very counterintuitive, because it is proven proven that it can actually end if a certain, you know, minority population actually do get vaccinated. So overall, things are fine. And we are hoping to hopefully see how things will change. I'm literally preparing all of my plans. Now, we are just waiting for the pandemic to be over. And as soon as you know, hopefully, life gets back to normal in 2021. I'm plan to actually initiate a lot of our projects in Europe. So I focused a lot in China and Russia in the past four years. So most of our focus for the next four to five years will be in the European Union. So France, Germany, Sweden, and a few countries like that. We're going to focus on these countries for a while. So we are preparing our plans, basically so that we can actually initiate a full fledged European campaign from next year. We'll see things things are really fine and we're doing our best to stay afloat.   Pouya LJ  03:00 That's, that's amazing. So you're on the slightly more. We call it optimistic camp regarding this whole pandemic situation   Dan  03:09 I have to be if you're an entrepreneur, as you already had this assertion earlier, if you're an entrepreneur, you have to be an optimist.   Pouya LJ  03:14 Fair enough. No, that makes sense. That makes sense. All right. I hope you're right. We're all really free, by the way.   Dan  03:21 perspective, are you on the pessimistic spectrum?   Pouya LJ  03:23 No, I'm not on the pessimistic spectrum. But I'm a little bit. I'm a little bit on the you know, I'm just I'm just, I'm just, I'm just concerned, mostly that the optimistic scenario might not know Yeah,   03:37 yeah, of course. Of course. Yeah.   Pouya LJ  03:38 So I mean, it will be what it will be and we have to cope with it. Of course. I hope you're right. And I tend to be generally speaking, optimistic, but about this particular one, I'm more concerned and optimistic. Anyways,   Dan  03:52 because the US now as you probably know, it's devastated by the virus and the sheer mismanagement and the idiocy of Trump but how things ended Canada. So have you guys managed to actually contain the virus? Are things better there than it is? I'm sure it is better, of course, but how to which degree actually, is it?   Pouya LJ  04:08 Yeah. No, I think it's great. I mean, at least in the Ontario in Toronto, the things are actually pretty good, relatively speaking. cases are, have been less than 100 and the whole province for the past few days, and it's spiked slightly over 100. Yesterday believe. But generally speaking, it's just running around 100 cases every day in the entire province that Toronto isn't, which is,   Dan  04:35 which is funny that Canada is basically nicknamed as Canada because of all the Chinese who are now in Canada, despite the fact that this hadn't, you know, let's say origin in China. And there are so many there. I think there are a lot more Chinese in Canada in the US, I'm guessing. And despite all that, still, we are seeing, you know, how well the Kenyan government managed this crisis so much better than the US so definitely good for the Kenyan president. And shame on Trump.   Pouya LJ  05:01 Yeah. And well, I mean, and the reopening has been done gradually but very, very successfully. So, Toronto has been pretty open for the past. By open I mean, like with with physical distancing, of course, but you can go out you can go to restaurants and whatnot. And still it no no huge spikes in numbers or whatever. So, yeah, that's, that's, that's good for them. For sure. Yeah. Anyhow, so that's not the topic today, but we had to catch up a little bit. So the topic today is, how to choose your leisure activities. What should your leisure activities be, depending on who you are, when what your goals are, etc. Now, so let's start with let's start with talking about what do you do for leisure on an on a day to day basis? I know I know, you don't have so much time for leisure. But anyhow, you do have some Well,   Dan  05:56 you said something very nice. You don't have so much time for leisure because that's As you probably know, we've already started earlier in front of our programs, you know, and beyond the present podcast. And the fact of the matter is that if you wants to, from my point of view have a very inspiring lifestyle, you probably wants to look at life a little bit differently than a nine to five for work. And then the rest of the time is for me for leisure. You see, unfortunately, we live in a world where it is quite normal to consider your work as something separate from your actual life. So that work is like that toil that you have to do to enjoy the rest of your day. So you go in or let's say you go to work nine to five, five days a week, in order to be able to enjoy the rest of your life, which is the other eight hours or 10 hours per day. And from my point of view, that's probably the worst formula you could ever come up with to live a life and it's definitely a recipe for disaster because if you want to live your life in a way that you live for, basically your leisure time, then you know, Gary Vee says your if you're living for the weekend, then your shit is broken. And he's right. Because if you're living A life where you have to suffer through work and suffer through your studies or your you know, professional routines in order to be late, enjoy the time that you're not working or you're not studying or you're not, you know, perhaps advancing your career, then there's gonna be a problem here. And that's, you know, the willpower. I mean, you can use your willpower to keep pushing and working harder and to use discipline to just say, you know what, that's just work, I got to get it done to feed my family, you could definitely do these things. But the problem is that willpower never lasts. At some point, you will run out of willpower, and then you become depressed like what the hell is wrong with my life? And that we call Of course, This usually happens for most people around the ages of 35 to 40 becomes like a, you know, a midlife crisis, which almost everybody goes through, except for entrepreneurs because their lives have been so much filled with crises. They don't even understand what a midlife crisis looks like as much for your question beforehand. But the fact of the matter is that if you really want to make the most of your life, you need to somehow find a way to eradicate that, you know, clear border between work and life. And then trying to mix them a little bit. So given that I have aspired to this belief, I would like to do the exact same thing. And then I will, I would like to involve my hobbies and my, let's say leisure activities into my work and make it perhaps, you know, capitalize on it and try to actually use it as a means of serving other people. So for that reason, probably the only times where I am not necessarily working or doing things that will perhaps lead to, let's say, my, let's say, professional success is probably maybe like, I don't know, it's very hard to find things, perhaps occasionally, some, let's say going out to nature occasionally to just rest for a while. But for the most part, I really believe that if you find the right recreational activities, they are in a sense part of like your investment portfolio because you're investing in yourself in your body in its well being. I mean, if you drive a car, for example, I think most will put more energy into taking care of their cars by going through the maintenance No changing the tires, the oil and all that stuff than they do actually with their own bodies. So, because of this I see recreation as a means of taking care of that organism, that machine that gets you through the, you know, the hustles and bustles of the daily life. And if you want to make the most of your, basically life and career, you have to you better have a body and a mind that is fresh, ready, and basically up for action. So, for that reason, I value recreation very much I value to you know, being rejuvenate yourself very much. However, how do I do this, there are many ways to go about it. So if you perhaps are tired of work, you can go right now and I don't know start doing online gambling, online poker, I don't know you can hang out with your friends, you can do pot, you can get drunk, you can hang out with your friends and I don't know play FIFA for hours. There are many ways to quote unquote, basically lit up some steam, but most of such activities will in the end leave you empty because you haven't done anything useful. And more importantly, in some of these cases, you actually have harm your body Especially with the case of drug abuse, alcohol, basically, consumption and access and so on. So for that reason, I believe that we can and should probably find a way to incorporate or choose certain leisure activities that are in alignment with our main goals and directions in life. So for example, if your goal in life is to be a successful business owner, perhaps you might choose social activities that allow you to network and meet other people. So instead of perhaps spending your time playing Dota at home, and being able to network with the little org that is playing on the other side, perhaps you should, I don't know decide to go to a book club or to a test seminar or some other social activities like a fundraiser or a charity organization or a charity event in order to meet people and expand your network. So here let's say you're on a let's say, you're now in a charity event, I don't know for to help the perhaps the those who are now in orphan orphanages basically right. So in this case, you are feeling good, you're socializing, you're having a good time you're chatting, you're alive. thing with kids, with people with parents. But at the same time, you're actually networking and meeting new people. So even though you are recreating in the background, you're actually expanding your network, which is an essential element for all entrepreneurs to know more people and be known by more people who like them and whom basically are liked by you. So because of this, the best one is a clear example. For me personally, as you probably know, I'm a polyglot. And I have been told that I speak a crazy amount of basically languages. And the answer is very simple because for me, language learning, which is nothing more than a pure passion, and basically, leisure activity is now a regular part of my daily life where I tend to, you know, go on, sometimes occasionally practice up to three, four languages per day, and then switch to either the next day. So by doing these things, even though I'm having fun, and I'm resting, I'm not working, I'm not doing business. I'm not trying to plan the next year or start, you know, talking things with my team. I'm simply sitting chilling and you know, perhaps doing some, you know, drills and Japanese or let's say I don't know in Hungarian, and I'm practicing these things just for fun. But that in a sense will then is in alignment, my ultimate goal, which is international business, and international education of languages for, you know, students from all over the world. So I'm having fun, but at the same time, I'm actually doing things that will be good for my career. So the same thing could be done for anybody. I mean, doesn't matter what you do, maybe you are an artist, maybe you are, perhaps more like a technical type. So perhaps if you are a computer programmer, maybe you want to try some digital activities online, but if you're not in the IT sector, perhaps playing Dota as your hobby will not be the best idea, right? So for that reason, I'm a fan of choosing leisure activities that are in alignment with your ultimate goals and values in life. That way, you will have fun and you also slowly but surely get closer to your goals because we need recreation. We can't just toilet the office from morning to night for 10 days and not you know see anything going go wrong because in that case, we will burn out and that will occur ironically Much worse because in the long term, in the long run in the long term, we will lose a lot more by demanding too much from our time and body. And we will simply stress burnout. And boom, it's kind of like the story of that, basically turtles and the hair. So that fast air just starts running and then gets tired of sleeping. Well, this little guy who's going slowly wins the race. It's kind of like that. So those who really want to go, I'd like to say, I don't want fun. I don't want leisure. Just work, work, work, work work. Bill Gates said that he never took a single day off and his 30s and I'm now 27 I want to kill myself. I'm 30. I don't know. So this is like the story, right? So yeah, you could try to do that. But then you will miss out on the long term, because you will then experience burnout. And then after a while, you get depressed and you wonder like, what's the point of it all? I mean, so what's the point of running your own business anyways? I need a gun. I better get a gun and then boom, something happens right. So because of this, I believe that you should think long term and to think long term means you should take care. You should look at yourself as a human being Not a robot, not a machine, but a human being who needs sufficient rest, sufficient physical activities you need especially we are social creatures, we need a lot of socializing, to feel happy and well. So going out with friends, trying to you know, have a you know, picnic outside or going for a barbecue with your basically colleagues, these type of social activities, especially when they are, you know, with people that you like, will substantially improve your overall well being. So I believe it is very important to put time aside for leisure and for hobbies. Again, that's not a common suggestion these days, because now we are in an extreme culture of work, work work all the time. But I think that's perhaps not the best approach to go about it.   Pouya LJ  14:42 Well, yeah, I mean, I couldn't, couldn't agree more, especially when you were talking about the burnout part. And you know, in the long run, you're absolutely right. There's no way in the long run with that kind of mentality and you know, habit. You'll get the most efficient output from yourself. It's impossible. And I agree with you and that's why I also practice the same thing. I, as much as I like, what I do, generally speaking, I still need some, you know, even even for the sake of stopping repetition, I have to just do something else even if I love what I'm doing, even if you if I, I love pizza, okay, no secret. If I eat pizza every single day, I'm gonna hating pizza. Right? So even even for the sake of change, I have to I have to do something else. Even if I love what I do, which I do,   Dan  15:35 for you should probably run a franchisee of Domino's Pizza.   15:40 That's a great idea for your future. I mean, that that could be on the agenda. Who knows? Right?   Pouya LJ  15:47 No, but but I taught so back to what we were talking about. Yeah, I completely agree and to give some extra examples for myself. I love reading and I adopt that as a leisure time activity. Whilst it helps me learn something, and he can help me Yeah, move forward in the world, which is, which is which is definitely a useful leisure activity in my favorite most   Dan  16:09 favorite leisure activity all is like reading books while eating pizza. That's like the ultimate   Pouya LJ  16:16 must be has to me. Alright, okay, so all right, that was a that was a good, good, good introduction to the whole thing. I mean, it was more of an introduction, but who's counting? Anyways? So, yes, leisure activities. We gave some examples we talked about we talked about how they can be catered and and adjusted towards our goals. While we're enjoying them while we're experiencing some change from day to day life. Now, I know you you you go to the gym, do you count that as a leisure activity?   Dan  16:51 Well, again, these are all typically leisure activities. I told you, I'm not somebody who's just working in the office all the time. People sometimes think about that. And then that like Yeah, Daniel is always working or studying. That's not true. I basically, that's like, for me personally, you know, exercising on a regular basis is just a necessity. So, I basically when I wake up in the morning, the first thing I do is I grab my gears and I start running, you know, near my house, I don't go to the gym, you know, first morning because the body's not ready for that. So I basically when I wake up, the first thing I do is I grab my running shoes, and I go for a job for about 10 to 20 minutes. And then after the shower, I will, you know, begin the whole day everything, let's say working on social media, answering my emails, messages, all that stuff. So for me that's like the starters kind of like people's, you know, for people who are lazy, they use coffee. For me my coffee is running in the morning because it's not as easy as coffee, but it's definitely healthier and far more effective. And of course, I usually go to the gym somewhere after working hours. So usually, after I finished my basically work, basically my company, usually I tend to go to the gym, about let's say, three or four times Depending on the local time, of course and the country as well as how far because in some countries, for example, the the gym is very close to my house, so I'm just not so I have to adjust that as well by the time but around three or four, maximum five. Usually, I even hit the gym to recharge my batteries for the rest of the day, which oftentimes involves seminars, workshops, or simply group gatherings. So I want to have a lot of energy throughout the day. So I basically recharge the batteries once after I wake up with a jog. And then after about 567 hours of work, I go to the gym to recharge again, the batteries, if you will to have full peak energy throughout the entire day. And I do not consider that as work because it's definitely not work. And I do not simply work. I don't answer phone calls. I don't answer emails. I don't accept meetings or any type of work during that time. And I never cancel it for any amount of work project doesn't matter if it's going to be a $2 million project. If it's going to be I don't know for example, a session with one of my students it doesn't really matter. Now my sports as well as my fitness will never be at the mercy of any work. So I will cancel my meetings or my sessions, but I will not cancel my you know, training sessions. And that's not because of leisure because it is fun. I mean, it's definitely leisure because I often do it with like very positive energetic music in different languages. And, but what I really do is it's it's going to allow me and enables me to work hard throughout the day. So even though it is leisure, technically, it actually contributes much more to my career than probably even working does because just imagine you're talking to someone in business and in sales. And you guys like Hi, my name is Tommy and I'm super freakin tired. Would you please, please man up time, you're having a good day, sir. But in reality, you're energetic. If you're charged, if you're you know, full of energy, you will do a much better job. So for me that's both a leisure activity as well as investment in my career because it allows the body to run well. As you mentioned yourself. I'm a huge fan of reading books, especially audiobooks because I'm a multitasker, I tend to commute a lot, especially I fly a lot because of my work. So as you probably know, flying is a very time consuming activity, you have to be at the airport three hours before the flight, of course the most, because I tend to be a little bit like later than that, but, and then there's perhaps gonna be some delays occasionally, and then you arrive there and there's gonna be a jet lag. So any flight, you know, especially if it's not, if it's intercontinental, like if it's between different continents, so you probably have to put aside 12 hours to 15 hours easily. And if it's like in the same continent, so it's gonna, you know, take about four or five, seven, sometimes eight hours of your time. So that's a lot of time that'd be wasted, which I use for listening to audiobooks, I can easily finish one audio book, which is on average, seven hours long in one flight. So it's pretty good for me personally, and even though it's leisure, I'm not working, it actually contributes to people to think better. And if you think better can like when you have more energy, you will make better decisions and of course, you will get better results. And I generally spend a lot of my time focused on learning Because my one of my biggest passions in life is learning different languages. So I use Netflix, but not the way most people do actually supposable. Netflix is entertainment. For me Netflix is nothing more than going to language school, because as you probably know, one of the best ways to learn a foreign language is through basically, movies. And Netflix gives me the ability to watch whichever movie or show I want, especially if it's like Netflix original, in a variety of up to 30 languages, like I can decide to watch it in Swedish or I can watch it in German, I can watch it. I don't know Italian and Chinese, Japanese and with the subtitles, because that's very important personally, because I think the importance of learning with subtitles is just you probably know more about this than I do. So Netflix, you know, the chance to watch whatever movie I want in whatever language I want with this subtitle in that language, which is probably the best way to accelerate your learning process, especially after the you know, you enter the b1 or pre intermediate level basically. So for me, even though that's technically I'm technically watching a movie, and right naturally these things I'm watching At the latest show called bio hacks which is like a German show on Netflix and I'm watching it you know with with German and German subtitles and it's just such a perfect you know, German classroom like I get all the words I listed my item to my flashcards. So yes, watching movie is a, you know, typical and very stereotypical leisure activity. But for me that's like going to a classroom. It is fun. Although it's not let's be honest, not always fun when you have to pause every 15 seconds to look at the word go back to Google Translate said to work Oh, Miss misspelling, boom, boom, come back. It isn't always fun. I do agree. But the whole experience is fun. So maybe watching a TV or HBO they only offer basically these programs in English. And since I only watch movies in four languages and are English, I cannot use them but Netflix give you the chance to you know, basically watch movies in a variety of languages. So that's another one that I use a lot. Again, you're saying like then your messages your activity, yes, but actually goes along with you know, one of the main activities of modern enterprises which is actually the promoting education of foreign languages all over the world. So this itself is helping my career, but at the same time, it's leisure. It's fun, and it's pretty easy. So for that reason, I'm a huge fan of picking such activities that while leisure in nature actually contribute to your main mission in life.   Pouya LJ  23:16 Yeah, exactly. So you answered one aspect of so the reason I asked this question about your working out well, I have two specific reasons one of them you basically answered and that was the investment part essentially. Now the second part I specifically mentioned working out because that's, that's a problem for me. What I mean by that is that I cannot possibly except that as a year because I don't I don't enjoy it by any means. And I know   Dan  23:41 I know about genetics background lifestyles. Exactly. introvert extrovert you're definitely right. For a lot of people. I think it's just God dammit, I have to sweat. Exactly.   Pouya LJ  23:53 So so for that very reason. I was thinking okay, maybe some other people that have the same attitude towards I don't know, like Learning or reading a book or whatever? Do you have any specific so is there is it? Is it something? Is it some sort of a, like a mindset you can get into and then it becomes a leisure, or you just have to find your own leisure that is also, let's be   Dan  24:11 honest, man, we're talking about leisure here, right? So, if your goal is to truly get a sense of, you know, refreshment, then you should probably choose activities that suit your temperament, biology, your values in life. So even though I like for example, intense exercise, for example, let's say a fitness, let's say boxing, jogging, maybe somebody else could get the same benefit through meditation, or through a fast, you know, walk basically in the park. So it all depends on yourself. However, as I've mentioned, repeatedly, you know, over and over again, I believe that half of your happiness is your biology. Now, the way you manage it depends on your temperament depends on your biology, your genetics, your background, your interests. So I don't think that everybody needs to do what I do. I don't think everybody needs to exercise twice per day, every day, 365 days a week, even when he or she is Sick. Unfortunately, I have been accused of that occasionally by my doctors, which is an improvement, but it's just you know, just the habits. But the point is this, you don't have to do that. But you can create other healthy routines for your body where it is to get enough sleep, for example, or you can begin I know a friend of mine who begins today via meditation. And it's not a girl, I'm talking to a guy here right. So he begins today by meditation, by deep breathing exercises. So, it all depends on what really, you know, makes you tick. However, as we have mentioned, many times you cannot promote one Have you fully eliminate physical activities from your basically routine and feel refreshed and energized. So whether it is just for a walk, you can just go for a walk in the park near your house, whether it is to meet your friends and don't go hiking or whether it is I don't know, there are a variety of activities, but I think that everybody should include some sort of physical activity in a leisure activity because that is the key for energy and happiness. I mean nothing saps energy out of your More than getting fat, or more than getting weak. So because you need, especially if you're an entrepreneur, you need a lot of physical energy, you have to be at your prime because you have to be with people. And people generally are not influenced by those who are weak or who are negative or who are low energy, it's just not going to work. So you need to work on that. So it depends on yourself, I don't think that everybody should do that. I don't think most people do that actually at all. And some who might even try this could find it to be very unhealthy for them, because maybe their body's not ready because I've been, you know, exercising like this for almost more than 15 years now, non stop. So maybe your body is not used to that kind of, you know, fresher physically. So for that reason, you can find something similar, though that was a great example of dancing is a great example. walking, jogging, simply traveling as a tourist and just walking around and looking at the places you enjoy it and you're Of course getting physically active as well. So there are many ways to do that. But ultimately, you are the judge and you should decide which one fits your character and your values.   Pouya LJ  27:00 No, I 100% agree like the physical activity is you can't just ignore it and that affects everything. I completely agree. It was just the point was I was trying to make was it's really difficult for me to counter especially especially   Dan  27:15 Yeah, yeah,   Pouya LJ  27:16 that's actually intense exercise. Yeah, like   Dan  27:21 totally normal by there's zero like nothing wrong with you at all. And that I think is an opinion shared by probably more than half the you know, the world population because it's just the way it is. And like, I mean, like not everybody is necessarily as intense or hyperactive as let's say Daniel, right? Sure. Reality speaking even you I'm pretty sure he can enjoy a nice walk when there's a good when there's a nice breeze and you're enjoying a red cup of coffee. Everybody can enjoy For example, some sort of activity.   Pouya LJ  27:47 Yeah, hundred percent biking. What have you Yeah, there's definitely something you can you can grab on doing. There's no doubt, no doubt. Anyways, so I just wanted to bring that up. Now we're coming to the end of the show. Is there anything you want? We left out that you want to talk about or you want to summarize, what have you, for sure.   Dan  28:04 Well, first of all, what a great topic you chosen projects for this session was pretty good. And as we mentioned earlier today, we talked about using your leisure activities in a way that make your life better and not worse. As I mentioned earlier, we all need leisure. Because some of us, unfortunately, tend to be extremist in our approach, especially among entrepreneurs, in that we want to just, you know, keep putting in if you put in the hours and and just putting long, hard hours, and we think that's good. But unfortunately, that's a very myopic approach towards making clients because even though working more and nonstop will get you ahead of your competition, and let's say in a couple of weeks or months, in the long term, you'll be like that fast day or just ran so fast, got tired, took a nap and lost the race to the turquoise. So you want to think long term and to think long term use you have to look at yourself as a human being, not a machine, not a robot but a human being with a biologic. logical being as well as a social beam, which means you have to take care of both your biological as well as your social needs, otherwise you will experience a variety of psychological and physical ailments. So for that reason, we said you need to choose your leisure activities, you have to pay attention to them. And then we discussed a variety of, you know, ways to make sure that your leisure activities are productive, we said that you could just you know, waste your time, I don't know, I play fortnight, you know, let's say from day to night, and you could just spend your time doing weird stuff. And we also mentioned some of the common ways of letting off some steam which I disapprove of, I don't getting super drunk or doing pot or whatever it is, which are unfortunately quite common among young generation these days. But these are not going to help you at all. However, if you choose leisure activities that will be in alignment with your main goals in life and will somehow help you push you towards you know, a better direction. Those are the best types of leisure activities because they will then allow you to become a better person, which is why for me for myself, Have you Travelling is one of the best leisure activities out there because not only it's fun, it also is very educational and makes you a better person. So you can ask yourself, what are some of the best activities leisure because I can do that are in align with my values and goals that can make me a better person, and then do those things more. And we also mentioned that you should never ignore the importance of adding some physical elements to your basically leisure activities because we are also biological, we need to use our bodies as much as possible. So combining those things and making our leisure activities as intellectually beneficial as possible, as physical as possible and as social as possible, will then allow us to have a life filled with happiness and on the way to success.   Pouya LJ  30:42 Oh, that's the that was great, like, perfect summary of what we talked about and love that. Thank you again, Dan, for joining us today. Always a pleasure being with you. Appreciate it. And thank you everybody for joining us and listening to us. Please if you enjoy the podcast go and rate and Put comments if you would like, and let us know what you want to what you want us to talk about next. And and by the way, oh, yeah, apparently   Dan  31:07 apparently it printed before you before we end the show. Apparently our listeners should be aware that now we have the scripts of all of our show. I forgot about that. Yes.   Pouya LJ  31:18 So yeah, from from the last few episodes, I don't remember how many the episode The the the episodes are being transcribed. And the and   Dan  31:27 they're not being transcribed by you know, people that are sitting, you know, painstakingly writing them down. Yes, dude. The AI is here. We are using AI to make the transcripts. Yeah, we lose a lot of jobs in the future. It's not perfect supports going back to making all of these things go back to coal mining, we don't have any problem. But the fact of the matter is, AI is coming and it's coming to our show as well. And all those transcripts now are being made by AI Of course, the mastermind He's always behind it was Pouyjix, who was the you know, the guy who founded about this and let me know. And I could actually use this myself in creating the subtitles for my videos. So I want to first thank you so much for just for your suggestion that was really helpful. I literally use this last night for one of my videos, and it was very useful. So I want to thank you and of course, a great addition to our show.   Pouya LJ  32:19 Yeah, it's a great, great addition, a lot of people might want to use it. And we're glad to provide that. It might not be perfect. So you might see some mistakes often, not often, but rarely, which makes sense. But hopefully, gradually, we'll recognize our voices better and we will become better. But until then you can at least enjoy what we have right now. And I hope you do. All right. Thank you for reminding me that I totally forgot about that. Awesome.   32:47 That was very good.   Pouya LJ  32:48 All right. Cheers. Thank you, everybody. Have a good one.

Pediatric Physical Therapy July 2020, Volume 32, Issue 3; INTERVIEWS IN THIS EDITION: Agnes McConlogue Ferro, DPT, PCS, Clinical Associate Professor, Stony Brook University, Stony Brook, New York State. TITLE:  A Structured Goal-Setting Process to Promote Functional and Measurable Outcomes in School-Based Physical Therapy: A Knowledge Translation Study The aims of this knowledge translation study were to evaluate implementation of a goal setting method for school-based therapists. Kimberly B Klug PT, DSc, Cooperative Educational Service Agency 1, Pewaukee, Wisconsin Concurrent Validity of the School Outcomes Measure and the School Function Assessment in Elementary Students Examine the concurrent validity of the School Outcomes Measure and the School Function Assessment in students’ kindergarten through sixth grade. Elise L Townsend PT, DPT, PhD, PCS, Associate Professor, MGH Institute of Health Professions, School of Health & Rehabilitation Sciences, Boston MA TITLE: Stander Use in Spinal Muscular Atrophy: Results From a Large Natural History Database The purpose of this study was to describe stander use in a natural history cohort of drug therapy naïve, children not walking and with SMA and identify factors associated with consistent stander use. Megan Flores PT, PhD, Assistant Professor, University of St Augustine for Health Sciences, Austin, TX TITLE: Psychometric Properties of Segmental Assessment of Trunk Control in Infants and Toddlers With Down Syndrome This study investigated infants and toddlers with Down syndrome to determine: reliability of the Segmental Assessment of Trunk Control (SATCo), concurrent validity of the SATCo with Gross Motor Function Measure, and whether age and SATCo score predict GMFM score. Antonette Doty PT, PhD, PCS, Walsh University, North Canton, Ohio TITLE:  Evidence-Based Secondary Transition Predictors for Physical Therapists Working With High School Students This study investigates how physical therapy services provided during secondary education impacts the post-school outcomes of youth with physical disabilities. Doreen J.  Bartlett, PT, PhD, Doreen J.  Bartlett, PT, PhD Professor Emerita, School of Physical Therapy, Western University, London, Ontario, Canada TITLE: Advancing the Evidence Base of Pediatric Physical Therapy: “Sincerely, From the Heart”:  The Ann Van Sant Global Scientific Writing Lectureship Egmar Longo PT PhD, Department of Health of Children, Federal University of Rio Grande do Norte UFRN/FACISA, Santa Cruz, Brazil TITLE: I Want to Play: Children With Cerebral Palsy Talk About Their Experiences on Barriers and Facilitators to Participation in Leisure Activities To explore how children with cerebral palsy experience participation in leisure activities and to describe the environmental barriers and facilitators.

Do you think we're out of the woods when it comes to the coronavirus pandemic? Do you know anybody who gets on their hobby horse when you mention Brexit? In this episode we're going to learn and practise four idioms that are loosely related to leisure activities. 

I will share the difference between recreation & leisure and how to find meaningful activities for both! Tune in to learn more about these topics and create a more meaningful recreation and leisure lifestyle. As Mentioned In This Podcast:Human Kinetics: https://us.humankinetics.com/blogs/excerpt/definitions-of-leisure-play-and-recreation 6 Domains of Wellness (Including Occupational): https://www.nationalwellness.org/page/Six_Dimensions Free Recreation Guide/Domains of Wellness: https://www.cultivatethemoments.ca/recreation New Hobbies Blog: https://www.cultivatethemoments.ca/post/self-care-sunday-new-hobbies-the-importance-of-beginners My Weekly Recommendation: Let's Meditate App: https://play.google.com/store/apps/details?id=com.meditation.elevenminute&hl=en_US Learn More:Website: https://www.cultivatethemoments.ca/Instagram: https://www.instagram.com/cultivatethemomentsFacebook: https://www.facebook.com/cultivatethemomentsPinterest: https://www.pinterest.ca/CultivatethemomentsThank you for letting me share some ways to cultivate your moments. Be sure to follow along as I share more!

As is known to all 众所周知Do something for fun 找乐子Start their career 刚刚开始工作的阶段Love is a necessary part of youth life 爱情是很重要滴更多文本/关注每日朋友圈更新

As is known to all 众所周知Do something for fun 找乐子Start their career 刚刚开始工作的阶段Love is a necessary part of youth life 爱情是很重要滴更多文本/关注每日朋友圈更新

This Morning's Interest Topic: Leisure activities of the elderly Guest: Raphael Rashid, Reporter

99% of young generation 大部分年轻群体After a hard day of work 忙碌之余Grab a cup of tea or coffee 喝一杯茶或者咖啡I wouldn't ignore 不得不说的内容更多文本/关注每日朋友圈更新

AJ Pecukonis and Jason Bell compare the leisure activities of Boomer's and Millennial's leading to the discussion of the future distribution of wealth and the wage gap. How to follow us: Facebook: https://www.facebook.com/Millenniotic/ Twitter: https://twitter.com/millenniotic Instagram: https://www.instagram.com/millenniotic/ Anchor: https://anchor.fm/millenniotic Spotify: https://open.spotify.com/show/3k48v8iDKNscl0Ofnfeilw

This week, I sit down with Wade McElroy of Chicago hospitality group, Leisure Activities. He is one of the guys behind this city's most awesome bars Sportsmans Club, Estereo, Young American and more. In our conversation, we learn about how Wade got into the world of hospitality, how he hustles today...and I may confess my love for his bars. Wade shares a path that many of us freelancers have in common - going from corporate job to what we really love and finding a home in this creative community. Together, we dive into what brought him from NYC to Chicago, how he landed his first job in hospitality, why balance matters, value in building a lean strong team and his secret sauce to creating great neighborhood bars. Enjoy listening in on our chat and I hope you leave feeling just as inspired as I did. If you have questions, comments, want to just say hello, please email me at hello@alishatova.com - I will be answering on the show soon! And a friendly reminder to please review, rate and share with your friends. Follow Wade's hustle: @leisurelyexplorer @leisureactivies http://leisure-activities.com/ Show Notes: 9:00: Wade talks about how he had nothing to lose in starting a bar and how they got fortunate with their first bar situation. 11:25: Wade gets into the real hard part of starting a bar, cultivating an identity and what their identity was. 13:36: Wade shares more about when he and his partner officially went off into their independent projects. 14:40: We discuss how emotional value opens doors to financial successes. 17:30: Wade talks about his team and why he chooses to stay lean at the top and not go beyond their means. 18:30: Wade harps on his importance of balance, getting comfortable saying no and finding what gives you happiness. 25:00: Wade gives Chicago some love and shares why he believes there is so much opportunity for creative expression in this city. 28:00: We discuss going outside of your box and how New York left a serious impression on both of us and why we're appreciative. 30:00: We talk new projects for Wade and what's brewing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thefreelancehustle/support

Bu yayında Leisure Activities konulu bir listening yapıp, ardından cümle cümle beraber anlamaya çalışacağız Dersin pdf halini indirmek için www.rustemtemriyev.com sitesine gidiniz mp3 source - esl-lab.com

I’m proud to welcome my friend and colleague, Steve Ward, to the podcast. Steve has over two decades of experience in the autism field and currently works as a behavior analyst. In addition to being an accomplished author, Steve also co-owns his own consulting business, Whole Child Consulting. He has worked with teams and schools around the world, and he’s here to share his experiences with you!

(NSFW) Eddie and Chris talk about McFate re-branding back to Fate. They go over some rumors about how this all came about. Touch base about SunUp Brewing going to a tab room only. How pizza is the next big thing in craft breweries that want a food option.  Another craft brewery from the east coast sells out to a major investor. Modern Times reaches out to the public and gets investors in the form of Wefunder. Stone Berlin falls to the way side, and is sold to Brewdog. We go over our standout beers of the week. How we made it into a legitimate magazine! Thanks to Phoenix Magazine for that. Then we discuss a semi-rude email we received about us and our initials. Look for more swag coming your way council members. Our Information: Music Credit: Takotsubo Men The assorted sounds of three ageing humans hitting things in a studio for five days. Enjoy! Intro: Skint But Free Outro: Takotsubo Man Follow them! Facebook: https://www.facebook.com/TakotsuboMen Twitter: https://twitter.com/TakotsuboMen YouTube: https://www.youtube.com/TakotsuboMen Contact us! Instagram: @hoppycraftsmen Twitter: @hoppycraftsmen Facebook: https://www.facebook.com/Hoppycraftsmen/ E-mail: hoppycraftsmen@gmail.com Blog: http://hoppycraftsmenpodcast.com/ YouTube: Hoppy Craftsmen – Craft Beer Podcast Support US! Buy Us a Beer! For as little as a dollar a month you can help a bearded white guy drink a good craft beer. Your generous donation will help supply thousands with the gift of more podcasts and we are pretty sure inappropriate humor as well. Invest in Us!  Rate us on iTunes! Want to help us reach a bigger audience and keep the episodes coming? Then head over to iTunes and Give us a rating and feedback! Tell A Friend! Tell someone you know about our show! If you know that a friend likes or loves craft beer tell them to give us a listen. Or if you know someone who is new to craft beer and you are tired of telling them about the scene, let us be your soap box! Or have an amazing whale that you want to share with the world. Go on your social media platform of choice and give us a shout out. Use the hashtag #hoppycraftsmen and we’ll respond in kind. Probably in some form of emoji and maybe a super rad type of comment. You get the picture.

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Welcome to Podcast 18 Todays show covers: Different Jobs More Different Jobs Buildings People Live In Stating Preferences The Senses Physical Characteristics of people Characteristics of Complexion Types of Shops Football Clubs Expressions with Heart The Planets Verb: Walk Daily … 18. British Accent Vocab: Different Jobs to Leisure Activities Read More » The post 18. British Accent Vocab: Different Jobs to Leisure Activities appeared first on Speak English With A British Accent.

How to choose fun activities that your spouse and you will both enjoy.

The Nick Vatterott Show, Nick can't make it this week, he's out relaxing, so talking about Leisure today is Bi-Polar Jonathan. Jonathan tries to contain his bi-polarness and talk about ventures in leisure, parallel thought in comedy, what makes people laugh, why do ugly people have confidence, and how to interpret an inspirational quote with comedians Sheng Wang and Alex Koll!

6 people saying what they like about Graz

Transcript -- 6 people saying what they like about Graz

Transcript -- 3 Interviews with tourists explaining their plans in Berlin

3 Interviews with tourists explaining their plans in Berlin

Interviews with 4 people about their plans for Easter

Transcript -- People talking about singing in a choir

People talking about singing in a choir

The Gestüt Piber is a stud farm where famous white horses are bred

Transcript -- Interviews with 4 people about their plans for Easter

7 people describe their plans for New Year

Transcript -- 7 people describe their plans for New Year

Transcript -- The Gestüt Piber is a stud farm where famous white horses are bred

Unit 6 Chapter 26 Hobbies and leisure activities + Traditional Arab pastime. This episode is about the above mentioned topics.