Podcasts about best ranger competition

In this episode, we dive into the five factors of perseverance with Brandon Young, a professional who has spent more than 25 years building and leading teams in the military, corporate healthcare, and nonprofit sectors.  Brandon is the co-author of Perseverance > Endurance: Lead with Resilience. Grow Through Adversity. Win Together. This is a book that he wrote alongside Blayne Smith that provides key insights for leading teams through the battlefield of uncertainty – a narrative that explains why perseverance is necessary for navigating today's complex world…  Brandon is a former US Army Ranger with four combat rotations to Afghanistan. He has been published in various magazines and peer-reviewed academic journals, has assessed, mentored, and trained more than 1,000 Ranger leaders, and placed third in the 2006 Best Ranger Competition. He is also the co-founder of Applied Leadership Partners, a consulting firm that shares hard-earned leadership wisdom with professionals navigating growth changes and adversity. Hit play to learn more about: How Brandon's diverse past has shaped his current ambitions.  The ways that your work ethic can change when you make hard decisions.  Various ways to cultivate a purposeful approach to life.  How veterans reconcile their profound loss of identity after their service.  To follow along with Brandon and his ongoing work, click here now! Episode also available on Apple Podcasts: https://apple.co/30PvU9C

Brandon Young - is a former US Army Ranger with four rotations to Afghanistan, principal at Applied Leadership Partners, and coauthor of Perseverance > Endurance. For over 25 years, he has built and led teams in the military, corporate healthcare, and nonprofit sectors. Brandon placed 3rd in the 2006 Best Ranger Competition, assessed, mentored, and trained over 1,000 Ranger leaders at the 75th Ranger Regiment, is a Quest Diagnostics Regional Excellence Awardee for Commercial Leadership, holds a master of divinity in leadership from Denver Seminary, and serves on the board of directors for GallantFew. In this episode, Brandon Young joins Bobby Marshall in the studio for an in-depth conversation about leadership, warfighters, writing, life in Colorado, his personal journey with life pre and post-combat, and the broader faith-leed lifestyle. Tune in for valuable insights and stories from a seasoned expert who embodies the spirit of adventure and resilience. Be sure to subscribe and follow us on social media for updates on new episodes, upcoming events, and exclusive content.www.TheMountainSidePodcast.comShow Links www.simonandschuster.com/books/Perseverance-Endurancewww.gallantfew.orgwww.appliedleadershippartners.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

Today's rapid fire high volume Q&A topics included:-To use or not use the ruck waist strap-Zone 3 vs 2, 4 & 5 cardio- Prep for SMU selection vs SFAS- Making money after the military- Ruck/lift/run prep for ranger school- Factor meals & meal prep services- My experience with Small Unit Tactics (SUT) in the Q course(The next guy was super interested in Best Ranger Competition (BRC)- so we went rapid fire)-  BRC reputation in group- BRC vs selection fitness- Why I didn't do BRC- Will I ever coach a BRC team- Nutrition considerations during selection prep- Prepping for selection 25 weeks out- Sled pushes for selection prep- Ruck weight for selection prep- Injuries and why I don't diagnose them virtually- What I do for leisure - Current books I'm reading and recommend- 18D (SF medic) to working in civilian medical field- Minimum volume to maintain strength while aerobic base building-  Tips for getting back into training after time offPrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:Newsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Command Sergeant Major Walt Zajkowski and I are two of the world's biggest fans of the Best Ranger Competition. And since the 2024 competition is this weekend, we sat down to talk about what makes this endurance race so great and so unique. We are both past winners, but Walt is one of the very few who has won it more than once, and he has competed an incredible 8 times!Aside from the competition, Walt has had a highly distinguished military career, where he has served the US Army since 1994 and has won numerous awards.You'll hear:Why we started competing in the Best Ranger Competition despite initially feeling way out of our leagueWhy this event is unlike any other endurance competition on the planetWhat goes through these world-class athletes' minds in the hours leading up to the starting lineWhat it actually takes to win (it's not always the team with the most strength or speed)Lessons we've learned from this competition that you can use to get through life's unknowns and difficultiesFind out more about the Best Ranger Competition and follow along HERELeave a review of this podcast on your favorite platform; it helps us get these stories out to more people who need to hear them!To give specific feedback directly to us on what you like about the podcast and what you don't, fill out this 5-minute survey.Don't let fear win. Get your FREE copy of the Unbeatable Army Survival Guide HERE.

Two soldiers from the U.S. Army National Guard Warrior Training Center will be competing in the 2024 Best Ranger Competition (BRC) to be held 12-14 April 2024. A two-person team that has made the cut of 50 where one team will be named the winners and become BEST RANGER! The 2024 Best Ranger Competition, is the 40th annual celebration of this grueling competition, starring the best soldiers of the world, our United States Army, RANGERS! From the very beginning, the objective was clear: the competition should place extreme demands on each buddy teams' physical, mental, technical and tactical skills as Rangers. The standards of performance were to test the mettle of those Ranger-qualified Soldiers who dared to compete. Join us in this conversation with two warriors who will be laying everything on the line to be called "Best Ranger" in 2024. They share their Army journey to this point and then discuss what they do to train for this demanding competition. _____________ Please leave us a review on Apple/Spotify Podcasts: Apple: https://podcasts.apple.com/us/podcast/mentors-for-military-podcast/id1072421783 Spotify: https://open.spotify.com/show/3w4RiZBxBS8EDy6cuOlbUl #bestranger #bestrangercompeition #BRC #mentors4mil  #mentorsformilitary Mentors4mil Links: Instagram: https://www.instagram.com/Mentors4mil Patreon Support: https://www.patreon.com/join/Mentors4mil  Intro music "Long Way Down" by Silence & Light is used with permission. Show Disclaimer: https://mentorsformilitary.com/disclaimer/

On the MTNTOUGH Podcast we are joined by Luke Ebeling, who has an incredible story to share. Luke emerged as the winner of the prestigious best Ranger competition last year, which is an exceptional achievement. What makes his victory even more remarkable is that he and his teammate managed to win the competition on their very first attempt, which is extremely rare. Many people consider the best Ranger competition to be the military equivalent of the Olympics. It is an incredibly challenging event, comparable to a highly intense Spartan race on steroids. The competition lasts for three days, during which participants have minimal sleep, rest, and food. In addition to the physical and mental challenges, competitors also have to navigate through various tactical marksmanship courses. They are evaluated based on their physical performance, time, and shooting skills. Many individuals spend years training in an attempt to win this competition, but Luke and his teammate achieved victory in their debut appearance. In our conversation, we delve into Luke's experience, including his training regimen, preparation, and the journey leading up to his success. It is worth mentioning that Luke attended Montana State University in Bozeman, establishing a unique connection to our community. Overall, his story is truly inspiring and remarkable.

Discussing news stories about Operation Sandblast, Special Forces evac embassy in Sudan, a Senator says there are too many Generals and Admirals, the USS Nimitz reaches a major milestone, the 75th Ranger Regiment wins Best Ranger Competition, and the B-17 wins the All Military propeller bomber. 2023 Best Ranger Competition: http://www.bestrangercompetition.com/event-schedule#

The Best Ranger Competition is a chance for Rangers to compete against the most elite of their own and find out who has what it takes to be awarded the title of Best Ranger.

The mission of Q30 is to reduce the incidence of traumatic brain injury on the sports field and on the battlefield. Maybe you've seen their product in action, like I did watching football last season and seeing players like Tony Pollard of the Dallas Cowboys or Boston Scott of the Philadelphia Eagles with this thin strip of plastic on their neck. I thought, what is that? It's the latest technology from Q30, and today, while he is quite literally driving to the Best Ranger Competition, Bryan Ouffutt joins the show to tells us more about their work to protect the brain from the damage caused by repetitive head impacts that can alter brain tissue. This is PICK UP THE SIX Podcast. -- This episode is sponsored by Every Man Jack. If you haven't heard of them, they're a men's grooming company that creates some of the highest performing, best-smelling products on the market. They believe it's not just about what you put in your body that matters, but what you put on your body. From their body wash, to deodorant, to beard oil and more, they are made with naturally derived ingredients and incredible outdoorsy scents that bring the best of nature into their bottles and bars. Here's what you do. Head to everymanjack.com today and use our special promo code PUT6 for 25% off on orders of 50 dollars or more. Making small changes to your routine, even in the shower, can have a significant impact, and Every Man Jack makes that easy.  Every Man Jack. Naturally Derived. Outdoor Inspired.

This week in the studio a man who joined the Army in 2005 after taking the ASVAB 3 different times. He has combat deployments with the 10th Mountain Division and the 75th Ranger Regiment, and speaking of combat deployments this guest has a combined 12 deployments that total 66 months (That's 5 1/2 years in total time) He has served in the 75th Ranger Regiment, 3rd Battalion in all duty positions up to and including First Sergeant. He has competed in the Best Ranger Competition and is currently writing a book that focuses the Operators feelings and the Mental Toll of Managing War and Life. He is focused on the well being of the Soldiers that he has been chosen to lead and has made a true and concerted effort to help with the mental health that has for so long been put on the back burner. He's here this week to tell his story and prove that just because something is difficult or you fail at it the first time, there is always another chance around the corner. Please welcome Jason Belford…..

Kevin originally joined the Army just to be an intelligence analyst but soon found he wanted to continually better himself, so he could best contribute to the Army's mission and his teams, setting the example for others. Through his career Kevin has continually challenged himself, serving in special operations, winning the Best Ranger Competition, and now serves as the Command Sergeant Major of the Regimental Military Intelligence Battalion, 75th Ranger Regiment.

At age 20, Candyss told a fundraiser for building the National Infantry Museum, “I don't know anything about the military, and I don't want to know anything about the military.” Despite her boldness (or maybe because of it), she got the position and eventually became Executive aDirector of the National Infantry Association.3 years later, Candyss was asked to help revive the Army's struggling (at the time) Best Ranger Competition. Despite the first 2 years being rough, she “toughed it out”, played a MAJOR role in making the competition the best in the world, and became one of the most highly-respected people in the entire organization…even as a civilian.You'll hear:What “Chairborne Rangers” are and why Candyss sees the timing of her involvement as “divine intervention” and a confirmation of her purposeWhy she agreed to help with the Best Ranger Competition DESPITE being told she wouldn't be paidWhat it was like at first to be the only woman for miles around, as a civilian in a military environmentHer main ideas that turned the competition aroundHow the Ranger Creed is still part of her daily life*Plus, hear how she would spend a free day if she could go anywhere and do anything.Follow Candyss on Instagram or Facebook .Leave a review of this podcast on your favorite platform; it helps us get these stories out to more people who need to hear them! To give specific feedback directly to us on what you like about the podcast and what you don't, fill out this 5-minute survey.Don't let fear win. Get your FREE copy of the Unbeatable Army Survival Guide HERE.

Vince Paikowski has multiple combat deployments with the 75th Ranger Regiment, won the Best Ranger Competition in 2021 with his partner Alastair Keys, and has been involved in overhauling how the best teams now prepare for the competition. Teams using his training framework recently took 1st, 2nd, 3rd, 4th, 6th, and 7th in the 2022 competition. Vince's training approach has been heavily influenced by Uphill Athlete, so this serves as something of a continuation from our conversation with Scott Johnston. This discussion focuses on the importance of cardio base building and strategies for incorporating it into your training, but other topics include goalsetting to maintain motivation, strength training to support endurance events, and more.

Major General (MG) Brian Eifler assumed command of U.S. Army Alaska on 21 July 2021 and the 11th Airborne Division on 6 June 2022. He previously served as Army Chief Legislative Liaison, Deputy Commanding General of the 10th Mountain Division (Light), and the Director, CJ3 for Combined Joint Task Force - Operation Inherent Resolve in Iraq.A native of Michigan, MG Eifler graduated and commissioned as an Infantry Officer from Central Michigan University. While at Central Michigan, he graduated from Airborne and Ranger school.He has served in command and leadership positions in: the 1st Battalion, 125th Infantry Michigan National Guard, the 82nd Airborne Division, 1st RangerBattalion, 75th Ranger Regiment, 2nd Infantry Division, 3rd Ranger Battalion, 75th Ranger Regiment, III Corps, 4th Infantry Division, 1st Armored Division, 75th Ranger Regiment Special Troops Battalion, 25th Infantry Division, 10th Mountain Division and HQDA staff. MG Eifler Commanded the 1st Battalion, 6th Infantry in Germany, the 75th Ranger Regiment Special Troops Battalion at Fort Benning, and the 3rd Brigade Combat Team 25th Infantry Division in Schofield Barracks, HI.His operational deployments include OPERATION UPHOLD DEMOCRACY, Haiti; OPERATION IRAQI FREEDOM, Iraq; OPERATION ENDURING FREEDOM, Afghanistan; OPERATION INHERENT RESOLVE, Iraq.MG Eifler's education includes Bachelors Degree in Interpersonal and Public Communication from Central Michigan University and a Masters in Strategic Studies from United States Army War College. He is also a graduate of the MIT Seminar XXI National Securities Studies Program.MG Eifler and his wife Sherry have been married for over 30 years and have three adult children; Sara, Erika, and Spencer.MG Eifler's awards and decorations include the Defense Superior Service Medal, four Legions of Merit, three Bronze Star Medals, seven Meritorious Service Medals, Army Commendation Medal for Valor, four Army Commendations, three Army Achievement Medals, Humanitarian Assistance Medal, and the Outstanding Volunteer Service Medal. He is authorized to wear the Combat Infantryman Badge, the Expert Infantryman Badge, Master Parachutist Badge, Pathfinder Badge, Ranger Tab, and the Army Staff Identification Badge. He is also a top-ten finisher at the Army's Best Ranger Competition.Book Recommendation: The Way of the Shepherd by Dr. Kevin Leman and Bill Pentak https://www.amazon.com/Way-Shepherd-Ancient-Managing-Productive/dp/0310250978

From starting out as a D1 collegiate swimmer to coaching Olympic medalists to training operators for the most elite selections, Scott Johnston has a lot of experience when it comes to knowing how to produce high performance. A core element of his methodology is a massive emphasis on aerobic base building, and his results speak for themselves. In the most recent Best Ranger Competition six of the top ten teams prepared by following training from Uphill Athlete, Scott's company. In this episode, Scott explains the foundations of his approach and why methods developed for training mountain athletes work so well for tactical athletes.

Matt Parrish, Host of SOFcast (The Official Podcast of the U.S. Special Operations Command), was in-studio to discuss the 2022 Best Ranger Competition and the upcoming SOFIC event happening here in Tampa Bay.

Winners of the 2022 Best Ranger Competition, from the 75th Ranger Regiment CPT Joshua Corson and CPT Tymothy Boyle join the hosts of SOFcast to talk about what it took to not only complete the three-day grueling event but to beat 50 other teams. Tenacity, endurance, and faith, these Rangers indeed lead the way!Subscribe to SOFcast today!

Every year, the best of the best in the Army Ranger community descend on Fort Benning, GA to compete in a grueling 2.5-day competition that pushes soldiers to their mental and physical limits. In this episode, the Executive Director for the National Ranger Association, Travis Pheanis, and Jeff, one of the Best Ranger Competition's past winners, sit down to talk about why they love this incredibly intense event so much.You'll hearabout Travis' distinguished 20-year career in the US Armywhy he is completely committed to serving the tight-knit Ranger communityhow he and others work hard to make this world's toughest competition better and betterdetails of the brutal challenges competitors face during those 2.5 daysTravis' and Jeff's TOP FIVE things they absolutely love about the Best Ranger Competition.For more info, a schedule, videos, photos and more, go HERE.Leave a review of this podcast on your favorite platform; it helps us get these stories out to more people who need to hear them! To give specific feedback directly to us on what you like about the podcast and what you don't, fill out this 5-minute survey.Don't let fear win. Get your FREE copy of the Unbeatable Army Survival Guide HERE

Vince won the Best Ranger competition in 2021 -- a multi-day ordeal that challenges the endurance, strength, and tactical abilities of the top athletes in the Army Rangers. Scott and Vince discuss how endurance base training was crucial for his success. 

Episode 2 of UNBEATABLE introduces us to 2 strong women, Nancy and Savannah Weaver.This week Jeff's special guests, Nancy and Savannah Weaver, are the wife and child of Aaron Weaver, a helicopter pilot who was killed in action in Iraq. They share their story of loss and how they surpassed the period that no spouse has looked forward for and no child has expected to happen too soon.You'll hear:-the picture perfect life of a family before it faced a tragic loss-Nancy Weaver brings us back to the painful hour of knowing that her husband is gone-how she managed to picked herself up and hold her family together-inspirational words from 2 women who became UNBEATABLE despite the pain of lossNancy and Savannah Weaver are members of an amazing Gold Star family. Find out more about Aaron Weaver at: https://thefallen.militarytimes.com/army-chief-warrant-officer-2-aaron-a-weaver/256965Catch behind the scenes and more over at:UnbeatableArmy.comTwitterFacebookTikTokAbout the Host:Jeff is a member of the US Army Ranger Hall of Fame. He served most of his military career with the Army Rangers and won the Best Ranger Competition as a Sergeant. In almost 23 years in the Army, Jeff served many tours of duty in combat, including Black Hawk Down. He holds a PhD and has taught leadership at every level from Ranger Fire Team to Fortune 500 companies. He is an award-winning author with six books in print. His military thrillers and life story are in constant demand.

Episode 1 of Unbeatable kicks off with country music icon Keni Thomas.Jeff first talks about the meaning behind the name Unbeatable and gives his top 5 reasons why the world needs another podcast.His first guest, Veteran Army Ranger Keni Thomas, describes what it was like to go from combat, serving in Black Hawk Down, to working his way to performing with some of the top country music names in Nashville.You'll hear:--what drew Keni to the stage--his advice for pursuing your dreams--some of his career hi-lightsKeni is also a motivational speaker and has been recognized by congress, the White House, and was recently inducted into the VFW for his work on behalf of veterans and military families. Find him at: https://kenithomas.com/About Host Jeff Struecker:Jeff is a member of the US Army Ranger Hall of Fame. He served most of his military career with the Army Rangers and won the Best Ranger Competition as a Sergeant. In almost 23 years in the Army, Jeff served 17 combat deployments in 5 different US wars including Black Hawk Down. He holds a PhD, as well as many other earned and honorary degrees. He has taught leadership at every level from undergraduate to PhD. He is an award-winning author with six books in print. His military thrillers and life story are in constant demand.Catch behind the scenes and more over at:UnbeatableArmy.comTwitterFacebookTikTok

Vince Paikowski and his teammate, Alistair Keys, are the 2021 Best Ranger Competition Champions. Vince is also a founding member of TORC as he and Mark Gaudet drop on to talk about the competition and how to best prepare for the event. Follow Vince @vpaikowskiFollow Mark @markgaudet85Follow TORC @ The_obstalce_racing_collabReview and Ebook CTA

Tonight's Special Guest: Daniel Fahey Founder & Owner of Gritty Soldier Fitness From GrittySoldier.com "Dan truly found his passion for fitness after he suffered catastrophic wounds from combat in 2013. Although the event saw him return from the deployment early, he dedicated himself to a speedy recovery and return to duty. Since then, he has completed numerous military schools to include the Army's Ranger, Airborne, Air Assault, and Pathfinder Schools. He also completed the Best Ranger Competition in 2019. Marathon and Ultra-running became a new found passion, driving additional knowledge in endurance and how to sustain the body for long-distance events and challenges. Serving as an Infantry Platoon Leader, he founded Gritty Soldier Fitness in 2020, in an effort to spread his knowledge of fitness training and motivate other service-members to reach their aspirations and achieve their goals. Today, Dan continues to serve in the line of duty while making it his personal mission to spread the importance of resilience and the spirit of Grit to as many as possible. His leadership experience, integrity, and knowledge of team-building is the fundamental bedrock of the Gritty Soldier Fitness foundation. The mission of Gritty Soldier Fitness is to prepare, educate, motivate, and inspire the modern-day, warrior-spirited individual through providing experience-based, science-backed fitness programming to enhance overall physical performance. We are a team of extremely driven leaders who are passionate about helping others reach their fitness goals. Everyday, we live, breath, and train to our motto, "EXCEED THE STANDARD." Visit www.irreverentwarriors.com  for a list of all upcoming #Silkieshikes! If you liked this episode or want to share you story, shoot us an email kevin@twentyonegun.net  Visit www.twentyonegun.net for everything 21 Gun Follow 21 Gun on Instagram @21gunpodcast

A successful mission is never the result of just one person. Those who have served, as well as those currently serving, know that no one goes it alone. By applying the teamwork ethic, VFW and its partners have served veterans for over a hundred years. Trust is a key tenet in our quest to assist our brethren. When members of the VFW family reach out for help, no matter the issue, we offer varying means of support provided by our organization, partners, contributors, and volunteers. During this episode of The VFW Podcast, Host Terrence Hayes chats with Medal of Honor Recipient Army SGM Thomas Payne, who discusses his service to the nation, leading soldiers in today's Army, and the events that resulted in him becoming our newest Medal of Honor recipient. Jesse James Dupree chats about joining forces with the VFW and the Unmet Needs Program that helps raise money for veterans and service members facing financial hardships. Army COL (ret.) George W. shares his personal story of ruin, resilience, and redemption as a recovering alcoholic.   SGM, Thomas Payne —   Inspired by being born into a family of service and an innate sense of duty to serve his country, Thomas joined the U.S. military after 9/11/01. [2:01] What it means to Thomas to be a leader of soldiers. [4:16] Thomas describes the privilege of working with his teammates, receiving the Medal of Honor, and winning the Best Ranger Competition. [5:49] Thomas's advice for young leaders includes the three pillars of leadership and the importance of trust and relationships. [8:21] Entertainer & VFW Supporter, Jesse James Dupree — Terrence challenges Jesse with a game of Start One, Fire One, and Bench One. [12:00] Jesse shares the story of how the chainsaw became part of Jesse and Jackyl's famous live show. [15:59] The many ways Jesse supports, raises funds, partners with, and brings awareness to the VFW organization. [20:02] Jesse describes his plans to make 2021a year to remember at Sturgis with Harley Davidson and the VFW. [27:04]   Army COL (ret.), George W. — George describes his journey through alcoholism, his denial, his road to recovery, his resilience, and why it is important to share recovery stories. [30:48] The first step a person can take in helping a loved one overcome alcoholism and how Alcoholics Anonymous (AA) can help. [34:12] George shares his role in building a foundation for functional recovery for the Armed Forces and veteran communities. [40:25] Reaching out to AA is just a keystroke or phone call away. [43:34]   For more information or continue the conversation, please visit: Veterans of Foreign Wars Website VFW Podcast Page @VFWHQ on Twitter VFW on Facebook VFW Unmet Needs Program Call 1-888-JOIN-VFW Text “NEEDS” to 20222 to donate to the Unmet Needs Program Jesse James Dupree VFW Pappy Hoel Campground @JesseJamesDupree on Instagram JJD MightyLoud on Facebook @JackylJesse on Twitter  

Army Ranger and Spartan Pro Mark Gaudet joins Evan to talk crossover points between combat, military training, Ranger School and Obstacle Course Racing (OCR). The two share some "fun" Ranger School stories, talk about "The Army's Obstacle Course", the Darby Queen, and deep dive into Mark's champion mindset, mental toughness along with not quitting.  As a 4x competitor at the Best Ranger Competition and Afghanistan war veteran Mark has a lot of great knowledge that his led to huge success in OCR including being on the Spartan Pro Team, currently in 7th at the Spartan US National Series, 4th at World's Toughest Mudder and a whole lot more.     Episode brought to you by Hammer Nutrition, use ref#240887 for 15% off your first order from www.HammerNutrition.com

This week I talk about the 2019 Best Ranger Competition and my predictions for Game of Thrones. New shows every Tuesday. Follow us on instagram, facebook and twitter @readyupad.

Lt. Col Martin O'Donnell from the 101st joins Ryan and Gretchen to talk about a pair of Fort Campbell Soldiers who won the Army's prestigious Best Ranger Competition.

SOFREP TV executive producer Drew Wallace was in town for the Hurricane Group holiday party, and it made for the perfect opportunity to finally get him on the podcast.  We get the inside scoop on what's in store for the network in 2018, and it's a lot to be excited for.  Since we live streamed this episode, we also got a chance to answer your SOFREP TV related questions. Drew has an awesome background operating himself, serving in 1st Ranger Battalion, 75th Ranger Regiment for 3 years with 4 deployments prior to transitioning to a career in film.  We get really in-depth with the Ranger School experience, and you'll learn a lot this episode from a guy who's been there and done that.  Drew also partook in the Best Ranger Competition which he gives some insight on. Now is truly the time to subscribe to SOFREP TV with a discounted membership of $4.99 a month, so we suggest you get on that.  Drew's working really hard to give you all some kick ass programming with shows like "Training Cell" that you will not get anywhere else.  Be sure to follow what the network is up to @SOFREPTV on Instagram and Twitter. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

This week on LALO Tactical Presents: WTF, we have Ranger Road’s own Mikhail Venikov. Former Ranger and Co-Recipient of the Best Ranger Competition honors a while back, Mikhail separated from service and took up interest in staying active and competing in MMA. Using his sense of comradery from his time in 2nd Bat, he developed Ranger Road. Ranger Road focuses on bringing transitioning veterans and civilians together through team events and action sports. This is a 501c3 non-profit who can definitely use your help! Follow the links below to learn more. Ranger Road: Website: www.rangerroad.org Instagram: @ranger_road Twitter: @ranger_road LALO Tactical: Website: www.lalotactical.com Instagram: @lalotactical/@laloathletic/@lalowomen

According to Col. Liam Collins, Phd., Special Forces Qualified Officer, West Point Professor,and past winner of the Best Ranger Competition - approximately one percent of prospective candidates persist to become members of the special forces. Joe’s always looking for these people but, alas, they are elusive. They may not not linger long by the waterfalls, but are always eyeing the craggy terrain just ahead. Understandably, it is difficult to find those who will consciously fling themselves into relative peril. How does Col. Collins find them and train them? That’s what we want to find out. Lessons:     1.    The true test of character is the decisions you make under duress.     2.    You develop your mental fortitude like developing muscles: push to the limit of your capacity; recover, then push to the new limit.     3.    The key to success in a highly competitive environment is not to wallow in your comfort zone.

Candyss Bryant is a board member of Gallant Few and has dedicated her life to working issues within the Tactical community. She is a major force behind Best Ranger Competition, has run other major events like International Sniper Competition and is a Team Captain for the Run Ranger Run event. http://www.runrangerrun.com/Tune in and learn more about her and the efforts of The Gallant Few

**Summary:** In Episode #170 Ari chats with [Trevor Shirk](http://www.uncommonhuman.com/), an engineer, Captain in the United States Army and a member of the US Army Rangers. During their conversation, Ari and Trevor talk American Dream University, the US Army's Ranger School and the key drivers for human excellence. **Sponsored By:** - [FollowUp.CC](https://followup.cc/) – For years, FollowUp.CC has been Ari's #1 recommended productivity tool. Now the Less Doing Nation has the opportunity to **_try FollowUp.CC for a FULL YEAR – that's right, 12 whole months – for ½ price!_** To receive your 50% discount, use the coupon code “LessDoing” when you register. **Special Announcements:** ## Fuel the Fire Come watch Ari light-up the Drake Hotel in Chicago on Wednesday, August 5th as he delivers a rousing keynote speech for IPPA Business Excellence Conference: _Fuel the Fire_. This will be a great opportunity to watch Ari translate the lessons of Less Doing into terms business leaders can take to the bank. ## [Rockefeller Roundtable](http://helmsociety.com/ari-meisel-ceo-roundtable-nc/) Come watch Ari regale a roundtable of avid [Helm Society](http://helmsociety.com/) listeners with the lessons of Less Doing on September 9th from 10AM to 2PM in New York City. ## [Freeing Finland](http://www.biohackersummit.com) Come watch Ari and a collection of other well-renowned biohackers free the people of Finland from their bodily limitations at the 2015 Biohacker Summit being held in Helsinki, Finland from September 23rd through September 24th. Those interested in attending can [buy tickets here](http://biohackersummit.com/#pl_areauf9k2sm). ## Subscribe to the Podcast or [Leave Us a Review!](https://geo.itunes.apple.com/us/podcast/ari-meisel-less-doing/id605938952?mt=2&uo=6) Hey Less Doing Podcast Listeners, we want to hear from YOU! Visit us on iTunes and leave a review or subscribe to the podcast if you're not already a dedicated follower. **Time Stamped Show Notes:** - 11:12 – Introduction of [Trevor Shirk of the US Army](http://www.uncommonhuman.com/) - 11:39 – Why Trevor joined the military - 13:00 – Trevor's focus in Afghanistan was IED clearance - 14:10 – Trevor is a Ranger-qualified engineering officer - 14:50 – The experience of Ranger School - 15:20 – Ranger School teaches men and women how to perform optimally in the worst of circumstances - 16:23 – The Best Ranger Competition - 16:55 – Essentially a 60-hour, non-stop event - 19:00 – Defining what the Rangers are known for - 20:10 – The Lean Transformation - 22:05 – Trevor developed a 2-week sprint framework for transforming his life, focused on 6-7 activities - 23:14 – Focus on positive, residual benefits for the future - 24:00 – Trevor did a Lean Transformation for his marriage and personal finance as well - 25:30 – We focus on 30-day, six-month programs…but the timeframes are far too long—two weeks is the sweet spot - 27:15 – There is no one-size-fits-all solution - 27:40 – American Dream University - 31:49 – Speaking to soldiers at Fort Benning was one of the highlights of Ari's life - 32:25 – Vets are good at what they do but they don't know what's possible with their skills in civilian life - 32:55 – Trevor's _Top 3 Tips to be More Effective_: - 33:05 – Find your true purpose, the thing that makes you tick - 33:36 – To be effective, you need to be a leader - 34:36 – You need to grow—practice a growth mindset **7 Key Points:** 1. When it comes to fitness, we focus too much on strength and weight gain—more often than not this leads us past our optimal performing weight/strength level. 2. Keep your mind set on the positive, residual benefits of whatever activity you're doing. 3. There is no one-size-fits-all solution to any problem—you need to create your own, custom solution. 4. Get clear on your priorities. 5. Ranger School teaches men and women how to perform optimally in the worst of circ --- Send in a voice message: https://anchor.fm/lessdoing/message

Our guest this week is Ms. Candyss Bryant! Ms. Bryant is the marketing director for The Best Ranger Competition. The New American Veteran explores transition challenges for veterans leaving active duty, identifies veterans that have become successful in their work and communities after serving, and organizations that provide innovative and effective treatment for conditions effecting veterans - PTSD, homelessness, unemployment, suicide.