Podcasts about how meghan

Welcome back, Aligned Entrepreneurs! Meghan Hubner joined me for an inspiring conversation about how heart surgery and a genetic health condition led her to realign with her dreams, leave her corporate career, and find her calling as a business coach. She speaks about the power of mindset, how we can be a dreamer and a doer at the same time, and how authenticity is our most powerful resource. Consider this episode a permission slip to finally do business your own way. Enjoy!    Connect with Meghan: Instagram: https://www.instagram.com/meghanhubner/ Website: https://www.meghanhubner.com/    Overview:   04:00 - How Meghan found her calling for coaching. 05:21 - Meghan's corporate journey in medical sales. 06:34 - How Meghan found out about her genetic heart condition. 07:04 - How her heart surgery set Meghan free and changed the course of her life. 09:36 - The feeling of ‘coming home' when Meghan allowed herself to entertain her dream. 10:25 - The dangers of focusing on only one goal rather than continually checking in for alignment. 13:26 - The balance between dreaming and taking action. 17:36 - What the first few months of Meghan's business looked like. 19:00 - Debunking what we ‘think' we need to do to be in business. 21:10 - How Meghan trusts her business' unfolding. 22:49 - Becoming confident in what you're offering. 25:00 - The importance of allowing yourself to come into your own and letting go of perfection. 26:51 - How we try to be perfect out of our own insecurities. 29:49 - How if you make a difference for one person, then you are successful. 32:00 - Meghan's mindset practices. 33:52 - The power of self-awareness along the entrepreneurial journey. 35:41 - The importance of enjoying where you are and the work that's come to fruition. 38:30 - Why you shouldn't wait to create what you want.  

Suzanne’s daughter, Katy, returns to the podcast today to join her mom and Michelle in their passionate discussion about Harry and Meghan’s recent interview with Oprah. Armed with a history of interest in all things regarding the Royal Family, our three hosts have a lot to say about this explosive media event, and they are definitely not shy about offering their varied opinions here today.   They begin by sharing their own individual histories with Royal Family interest, their thoughts on Meghan, and their first impressions as the interview started. In attempting to determine the intention behind the interview, they cover such topics as Meghan’s expectations of life as a Royal, the Queen’s response to the interview, the fact that no questions were off limits, and precisely where their empathy lies in the aftermath. They also delve into the way Harry and Meghan chose to respond to questions, the potential impact of the interview, and how Meghan will be perceived throughout history. As you will hear, this is a conversation that easily could have lasted many hours given the extensive knowledge our hosts have about the Royal Family and their strongly held opinions on this momentous interview. Episode Highlights:   ·   Suzanne, Michelle and Katy’s history of interest in the Royal Family ·   Their thoughts on Meghan ·   Their first impressions as the interview started ·   The purpose of the interview ·   Meghan’s expectations regarding joining the Royal Family ·   The Queen’s response ·   Opening themselves up to ‘no questions off limits’ ·   Where our hosts’ empathy lies ·   The way they chose to answer Oprah’s questions ·   The potential impact of the interview ·   How Meghan will be perceived years from now Quotes:   “I felt like my jaw was on the floor the entire time.”   “Things just kept falling.”   “It was one of those worldwide scandalous photos that was plastered all over magazines and newspapers.”   “I’m a little bit obsessed, too.”   “I actually like her more now than I did before the interview.”   “When I listen to her in an interview, I see an actress.”   “She puts on that exterior protection.”   “It was jarring.”   “Why are they doing this interview to begin with?”   “She was defending her name.”   “To bash the Royal Family…I think is a little over the top.”   “It’s not the Hallmark version of life.”   “You’re so full of it!”   “These are private family issues.”   “This interview is so polarizing…there’s so much that we don’t know.”   “We’re living in a time of reckoning for so many people.”   “I don’t think they called people out like you feel like they did.”   “I think they’re going to get a lot more attention instead of a lot less attention, at least in the short term.”   “You’ve just drawn the rest of the world into it.” Links:   Homepage:  Orange Juice Optional   Goodnight Sweet Bear:  Goodnight Sweet Bear   Why Hello! Modern Home:  Why Hello! Modern Home                   Why Hello! Modern Home Facebook                       Why Hello! Modern Home Instagram   A Milne Shares:  A Milne Shares   To share comments & podcast ideas please email:    OJO Email   Elizabeth the Queen: The Life of a Modern Monarch by Sally Bedell Smith

We discussed some trending topics this week that 'changed the approach' on what we may have thought. Pop star Lizzo has been looking for a boyfriend - for years. News has learned that the pretty thick singer has finally found one. News has confirmed that Lizzo is currently dating Flint, Michigan rapper BFB DaPackman. He's an up and coming comedian and rapper. It's still early, but these two make the perfect couple. First off - they both have extremely outgoing personalities. And they both have that extra body that makes you warm and feel safe. Well see how this goes? Megan Thee Stallion is giving out grants and scholarships worth $1 million to women. The “Savage” sensation has teamed up with officials at Fashion Nova, with whom she has her own clothing line and encouraged interested applicants to sign up for the Women on Top initiative. Megan revealed the very first recipient of the fund will be the Houston, Texas branch of female empowerment nonprofit YWCA, formerly known as the Young Women’s Christian Association. It’s not the first time Megan has used her platform to provide financial aid to worthy causes. Last year, she teamed up with bosses at Rap Rotation, Amazon Music's flagship hip-hop brand, to launch the Don't Stop Scholarship Fund to help put two female students of color through college. Swizz Beatz and Timbaland have sold their massive brand Verzuz to Triller for an interest in the brand. The Triller network has acquired the powerhouse, virtual movement that was created in a pandemic. Swizz Beatz and Timbaland will now oversee music and company strategy. On top of it all, many of the 42 artists involved with Verzuz are now shareholders in Triller too. That's what it's about! Cardi B becomes 1st female rapper to earn a diamond single with 'Bodak Yellow.' The song went 9x-platinum in 2019 and reached the elusive diamond status less than two years later. The single powered Cardi into her Invasion of Privacy debut, where every song on the album is at least gold — making her the first woman to accomplish that feat as well. Cardi's crazy self continues to make moves! On Sunday, March 7, Prince Harry and Meghan Markle sat down with Oprah Winfrey for a tell-all interview, which comes a little over a year after they decided to step back from some of their duties as a part of the Royal Family. British tabloids have been tearing Meghan down for years, ever since it was first revealed she was dating Prince Harry in 2016. Now that Harry and Meghan have moved on from their Royal duties and relocated to Southern California, they’re giving some insight into the hell they endured inside the palace walls about a Royal Family member expressing “concerns” about how dark Archie’s skin might be; How Meghan suffered from suicidal thoughts; How the family cut Harry off, financially, after they stepped down; and that their next child will be a girl. For the "HOT TAKE" this week, Judy England of "PS Bonafide Sauces." Check her out everywhere @bonafidesauces. Drop a comment on your thoughts!

  We are living in a time where “vulnerability” and “authenticity” are buzz words, thrown around like confetti. We say we admire vulnerability in our leaders and we want the influencers we follow on the internet to be “authentic”. And I have heard more than once that the best way to communicate is to be your authentic self. But I am here to argue that it is still unsafe for many people to truly be their vulnerable, authentic selves—especially on the internet where they can quite literally be threatened by anonymous users or at work where their employment is on the line. There is still so much unspoken territory when it comes to the rules about how much of your personal life and experience is ok to share—and when and where it is safe to be vulnerable. My guest today is a practicing therapist among many other things. I came to know of her work on Instagram. Finding a therapist on Instagram is a very millennial thing to do, I know, but what struck me about Meghan and her message is that she didn’t sound like other therapists. She was pulling from her personal experience as well as her professional background to educate about skills we can learn and implement in our daily lives. The things Meghan’s sharing is pulled from her work with clients and the tools she uses personally in navigating her own mental health challenges. This is new territory for a medical professional to share about their own personal stuff and I was super excited to get to talk to her about it. Listen to the full episode to hear: How Meghan’s breaking the rules in the world of therapy The role honesty and vulnerability plays in Meghan’s community growth on Instagram Meghan’s relationship with Instagram—and how she knows when it’s time to take a break offline How Meghan’s connection with writing has evolved and how it serves her now Learn more about Meghan Watson: Watson-psychotherapy.com @thrive_withmeg on Instagram @bloom_psychology on Instagram Rebelle Shout Out: Khadija Nelson of the LIV Collective | The LIVE Collective on Instagram Maryam Ajayi | Maryam Ajayi on Instagram Learn more about Shannon Siriano Greenwood: What Kind Of Rule Breaker Are You? SWELL by Rebelle Readytorebelle.com Rebelle Community Follow Rebelle on Instagram Follow Rebelle Con on Facebook  

Visit http://www.secretyogasociety.com/ (www.secretyogasociety.com) to contact/follow us Show Notes: 07:32 – How Meghan & James found yoga? 14:30 – How did Meghan & James Meet? 21:00 – An adventure across the world in India 31:00 – Our Connection with Nature 41:00 – Lesson's You Can Learn from Your Canine Sidekicks 44:00 – Dealing with Our Insecurities Quote: “When play becomes natural it's such a liberating thing” Quote: “Everyone excepting everyone is what yoga really is” 67:00 – Overcoming obstacles in life through yoga Quotes: “Through yoga I got more confident” Quote: “I wanted to strip that extra layer off me that is still stopping me from certain social interactions” 75:00 – What's the next adventure for Meghan & James? *Song Credit: Space, Pt. 1 by James Calleo (find on Spotify, Apple Music, etc) Meghan Kramer Calleo: Website: https://meghankrameryoga.com/ (https://meghankrameryoga.com/) Instagram: https://www.instagram.com/meghankrameryoga/ (https://www.instagram.com/meghankrameryoga/) James Calleo: Instagram: https://www.instagram.com/jamescalleo/ (https://www.instagram.com/jamescalleo/) Music: https://open.spotify.com/artist/34AOjL4W5PyRjQiWt149Bk (https://open.spotify.com/artist/34AOjL4W5PyRjQiWt149Bk) Instagram: https://www.instagram.com/jamescalleo/ (https://www.instagram.com/jamescalleo/) Devyn Davis: Website: http://www.thepeacehouse.love/ (www.thepeacehouse.love) Instagram: https://www.instagram.com/peacehouse.love/ (https://www.instagram.com/peacehouse.love/) Visit http://www.secretyogasociety.com/ (www.secretyogasociety.com) to contact/follow us Please share, & leave a written review/rating. Thank you! Support this podcast

In this episode, we talk with sports dietitian, Meghan Featherstun about training and balancing motherhood, work, meal planning and family time. Meghan is a marathon runner and has dropped over an hour on her marathon time, even after having kids!In this episode, we discuss: Sports nutrition requirements and how she got into sports nutrition How Meghan dropped over an hour between her first marathon and most recent marathon (3:58 to 2:57)The importance of a training group for accountability and how she is able to wake up at 4am for her training runs, even in this COVID era How she has adjusted training with two kidsHow family and support enables her training and how she's able to balance mom'ing, cooking, working, training and more!What recovery from two C Sections looked like and returning to trainingWhat training looks like leading up to a marathon Some of the biggest fueling challenges she sees among runners and athletesHow she balances nutrition and running to avoid injuryWhat her crosstraining and strength training looks likeHow her fueling philosophy has changed over timeYou can learn more about Meghann at:WebsiteInstagram OTHER NEWS:Grab your free fueling chart download to figure out which fuel is easiest on your stomach!Join our community on Facebook!Join us in the Nail Your Nutrition fueling courseTo follow along with the show, follow Nailyournutrition.

So many mamas I've spoken to since I began this motherhood podcast have dealt with body and confidence issues since becoming a mom. It is common, but do we all have to put ourselves through it? What can we do to accept our bodies postpartum?  Meghan Barrett, today's guest mama and personal trainer, is going to speak to us about her own struggle with body acceptance and how she's gotten on the other side of it. She is also going to share her experience with a bladder prolapse and how that affected her physical and mental wellness postpartum.  In this episode we speak about:  Working from home during a pandemic How Meghan is juggling entrepreneurship and two kids under 4 during a pandemic How Meghan and I can both relate to being hard on ourselves in regards to body image postpartum How being a stay at home mom can be hard on our former identity How we don't all fit into one box  Things we have done to accept our body Meghan's experience with an unknown bladder prolapse Some signs to look for if you may have a prolapse Personal training and why it is so fulfilling for Meghan  How to get motivated to work out during a pandemic Why we should lift each other up as mamas no matter what position we find ourselves in  Mamas! How are you doing during this time of social isolation? Come follow me @soulmammaspodcast where I go live on subjects pertinent to what's going on in the world now, and tools and tips for mama self care during this time.  Find your Soul Mamma Calling in FOUR STEPS FREE PDF Keep an eye out for my new site where you can check out past episodes, free pdf's, coaching links and my NEW COURSE Uncover your Purpose in Ten Steps! Super excited about this one mamas! email me nicole@soulmammas.com for questions.  New PDF on the website https://www.soulmammas.com Pick Up your Freebie on Stepping into your Soul as Mammas today!  Follow me on Instagram here!     

On this episode Meghan O’Brien on writing sex, representing sex workers in a positive light, the most difficult thing about writing good sex and making consent sexy. They talk about: Sex workers in lesbian fiction Why writing sex scenes is difficult Similarities between programming and writing Venturing out of contemporary erotic romance Using sex toys to keep sex varied and exciting Spicing up couple’s sex lives Consent and making it sexy Breaking bad tropes Being shy when you are known for your steamy novels Angie Williams and what it’s like for Meghan to be married to another author How Meghan and Angie wrote stories for one another Books Discussed The Night Off by Meghan O’Brien (graphic sex, sex worker, BDSM, use of toys) 13 Hours by Meghan O’Brien (graphic sex, sex worker, spanking and use of toys) The Three by Meghan O’Brien (graphic sex and use of toys) Her Best Friend’s Sister by Meghan O’Brien (graphic sex, BDSM and use of toys) Mending Fences by Angie Williams Check out our Patreon page here https://www.patreon.com/TheLesbianReview Meghan O’Brien Online Website http://www.meghanobrien.com Amazon https://amzn.to/3kmoceo --- Send in a voice message: https://anchor.fm/tlr-podcast/message

World Cup Champion and Portland Thorn Meghan Klingenberg joins Channing and Dan to share her World Cup championship moment and Portland restaurant picks.3:27 - Meghan and Channing compare championship stories10:45 - Why Meghan loves "the beautiful game"12:35 - Predicting how the NWSL season will look14:30 - Showing appreciation for frontline workers16:03 - How the NWSL could proceed during social distancing19:13 - Meghan's influence on the 2020 Thorns kits21:09 - Living with Jeff Van Gundy25:50 - Meghan's go-to restaurants in Portland28:13 - Going vegan32:58 - How Meghan predicted the global pandemic36:00 - Channing's quarantine story

The podcast is back and it's returned with one of my most popular guests, Meghan Callaway. Meghan is a Strength Coach based in Canada who puts out a whole bunch of great content, has some incredible eBooks available and inspires a lot of people with her own training.In this episode we discuss:- How Meghan has rapidly increased in popularity on Social Media over the past year and what tips she has for other Coaches and content creators to help them reach more people.- How Meghan's training has evolved lately due to a greater focus on callisthenics, what she's learned from this new training approach and how she's overcome training barriers.- Meghan's new eBook, The Ultimate Push Up Program- What exercises and techniques people can use to get to their first push up and then how to progress beyond it.- The common areas that get missed in people's training when they have a goal of advancing their push up ability.- Plus several more topics.You can find more from Meghan here:Instagram: https://www.instagram.com/meghancallaway/Website: http://www.meghancallawayfitness.com/

Breaking into speaking as an industry expert is no easy feat, but making it to the main stage of a national conference is an achievement of a select few. In this week's episode of the This Week In Weddings podcast, we're chatting with public relations expert Meghan Ely about getting into the national conference speaking circuit. From why to do it to how much it pays, we're digging in deep to making it on the main stage. About our guest: OFD Consulting owner, Meghan Ely, combines in-the-trenches event experience with a love of wedding PR to empower her clients to take their businesses to new heights. A long-time industry speaker and writer, she is a WeddingPro educator with The Knot and WeddingWire, as well as a regular contributor to Wedding Planner Magazine, Wedding Business Magazine, Catersource and SpecialEvents.com. Meghan represents clients globally and has earned them coverage with the New York Times, Martha Stewart Weddings, The Knot, Refinery 29, Forbes and Real Simple, among other outlets. Her team’s publicity efforts are regularly honored by the Public Relations Society of America.  Special Events also has honored her as one of the top 25 young professionals in the event industry. Most recently, Meghan launched WeddingIndustrySpeakers.com, a go-to resource for in-demand event industry educators. In this episode, listeners will hear about: How Meghan got her first speaking opportunity at a national conference Reasons for wanting to become a speaker at national conferences The first steps to take when trying to get into the speaking circuit How conferences typically pay speakers and how much you can expect to make as a wedding industry speaker Meghan's webinar about Creating Your Own Speaker's Platfrom Want to connect with Meghan? Online: https://ofdconsulting.com/ Facebook: https://www.facebook.com/ofdconsulting Instagram: @ofdconsulting This episode of This Week In Weddings is sponsored by Honeybook.

About this episode This week on the podcast my guest is Meghan Asha, founder of FOUNDERMADE. Meghan and the FOUNDERMADE team are focused on bringing consumer brand companies together with some of the largest retail buyers in the world. Meghan has helped hundreds of startups in the consumer product space elevate their brand. She also has a real passion for connecting the right people together for mutual value. I love what this can do for startups in this space and I loved hearing Meghan's personal startup story. In this episode, you'll find out just how important it is to stay focused on, as Meghan puts it, “your 90-year-old self” so that you can build a life you will be proud of when you're, well, 90 years old! You will also hear how critical it is to shut down all the negative self-talk if you want any chance of success. And finally, you'll see how important it is to have grace for yourself on this journey of entrepreneurship. What is so interesting about Meghan's startup story is that it took various people in her life to see her passion for connecting people together as a business, before she ever saw it as a business herself. But like all Startup Stories, we need to start at the very beginning to understand the full journey. This is Meghan Asha's startup story. In this episode you'll hear About the Cycle of Entrepreneurship and how it affected Meghan's decision to become an entrepreneur How Meghan learned from her past and made specific changes within her business Her journey from having a big job on Wall Street and her decision to leave to be at CES and start her path to entrepreneurship How her parents had a big influence on her journey The art of staying focused The importance of shutting down negative self-talk Meghan's work with advisors, how they shaped her work and the growth of FounderMade “I had people believing in me long before I believed in myself.” —Meghan Asha, FOUNDERMADE Resources from this episode Connect with Meghan on LinkedIn: https://www.linkedin.com/in/meghanasha/ FOUNDERMADE website: https://www.foundermade.com/ The Startup Story featuring Emma Rose Cohen: https://www.thestartupstory.co/finalstraw FOUNDERMADE Events: https://www.foundermade.com/events-1 Share the episode: The Startup Story community has been so incredible sharing our podcast with others, and we thank you! We do have more stories to tell and more people to reach. There are three ways you can help. First, the most powerful way you can support this podcast is by leaving a review on Apple Podcasts or wherever you listen to podcasts. Second, follow us on Facebook and Instagram, and be sure to share your favorite Startup Story episodes with your friends and on social media. Tag or mention @thestartupstory.co so we can give you a virtual high five and a thank you! Lastly, share the podcast on LinkedIn. The Startup Story podcast is for entrepreneurs. Don't underestimate the power of sharing on LinkedIn so other entrepreneurs can discover us. With your support, we hope to further our reach in encouraging and inspiring the founders of today and tomorrow. Thank you! Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, and authors create, launch, and produce podcasts that grow their business and impact the world. Contact him today at https://emeraldcitypro.com/startupstory Full Episode Transcript (https://www.thestartupstory.co/articles/foundermade) Special Guest: Meghan Asha.

This week I'm joined for the fourth time by Meghan Callaway, a wonderful Strength Coach based in Canada.As is often the case when Meghan and I talk, we end up having a wide-ranging discussion often leading to a few rants about the industry and this podcast was no different.In the episode we discuss:- Where Meghan is now with her training post injury and the things she's been doing differently to get stronger than ever.- The value of avoiding training to fatigue and ensuring to leave 2-3 reps in the tank every set.- The importance of maximising focus and intent on every rep.- How Meghan trains her older clients.- What improvements Meghan feels the industry needs to make.- Meghan's new product 'The Ultimate Landmine Program' and the values of landmine training.- How Meghan helps her clients' overcome training fears, barriers and lack of confidence.Aside from all the great content above we also end up down a few rabbit holes and rant about certain elements of the industry and social media.

Today we’re chatting Meaghan Wall. Meaghan Walls is the soul behind Sacred Numbers Finance. She is a Virtual CFO, Financial Coach, and Bookkeeper to the slightly woo-woo woman. While working with the freelancer babe to the full fledged spiritual empire, she empowers them to focus their energies on changing the world while she holds space for their money. Meaghan wants you to know that you are loved and you are worth it. Whatever “it” is. In this episode we discuss: How Meghan found herself from the road to Tesla CFO to building her own business instead. Meghan’s best tips for bridging the masculine energies surrounding money and finance with that of the feminine. What Meghan does to keep her soul nurtured, while running a successful finance business.   2020 ManiFEST Circle Event, Get your ticket here: http://bit.ly/2K8VZHl Free Scripting E-Book: http://bit.ly/2OhDQKb Full Episode Show Notes: http://bit.ly/2XMPcsv MANIFEST DAILY on Instagram @ManifestDailyPodcast You can find me on Instagram @DheandraNicolette 

Meghan is a Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition. She is the author of two best-selling, award winning books, UnDiet: Eat Your Way to Vibrant Healthand The UnDiet Cookbook.  Meghan has been featured in Forbes, was ranked as one of the top 100 female entrepreneurs in Canada by PROFIT Magazine, and was named Best Holistic Nutritionist in 2017 and 2018 by National Nutrition Awards. With over ten years in the field, Meghan works tirelessly to empower her global community of Certified Culinary Nutrition Experts to become health leaders in the respective communities. And in today’s episode we dive into preconception planning. Even if pregnancy is something you’re thinking about in the distant future, there are things you can start doing today to prepare for it. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now. [powerpress] Topics discussed in today's episode: How Meghan’s self-healing experience for her autoimmune disease led her to her interest and studies in nutrition There is no one diet for every person or for one person their whole life How changes in diet could impact your fertility in the preconception phase Simple things to change in your household to prepare for pregnancy How to reduce causes of concern in your life when planning for pregnancy Benefits of getting high quality fat & protein postpartum The importance of finding answers and solutions that are good for you and your family and not putting too much pressure and stress on yourself to do something that is right for someone else Why it’s important to also focus on male fertility Connect with Meghan Telpner: You can connect with Meghan Telpner on her Facebook, Instagram, Twitter and on her website.   Resources mentioned: Meghan Telpner | Website 15 Healthy Nursery Essentials Academy of Culinary Nutrition Baby Food Introduction UnDiet: Eat Your Way to Vibrant Health The UnDiet Cookbook FFP 243 | The Fourth Trimester | Postpartum Care with Maga Mama | Kimberly Ann Johnson The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 242 | Planning for Pregnancy | What You Need To Know! | Lisa | Fertility Friday FFP 207 | Top 10 Ways I’m Preparing For Pregnancy | Lisa | Fertility Friday FFP 188 | Real Food For Pregnancy | Optimizing vegetarian & vegan diets for pregnancy | Lily Nichols FFP 172 |  Nourishing Fats | Why You Need Animal Fats For Fertility & Pregnancy | Sally Fallon Morell FFP 163 | PCOS & Fertility | Improving Fertility & Balancing Hormones with Diet & Lifestyle Changes | Robyn Srigley FFP 009 | Sacred Fertility Foods | The key to having healthy babies and a healthy pregnancy | Sally Fallon-Morell [powerpress] Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic   A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!  

This week I'm joined for the third time by the wonderful Meghan Callaway. Meghan is a Strength Coach, Fitness Writer and Author.In this episode we discuss:- Meghan's journey overcoming a recent injury where she experienced significant movement limitations, loss of daily function and athleticism and had to overcome the psychological challenges that significant injury brings with it.- The curse of knowledge when you're a coach and you're injured.- How sleep deprivation was one of the hardest factors Meghan had to overcome during her injury.- How the injury impacted Meghan psychologically and the impact that therapy, prior to the injury, had on her helping her to manage the situation.- Why focusing on daily movement PRs kept Meghan going and helped her highlight the bright spots during her recovery.- The importance of focusing on what you can do when injured and crushing those areas.- How Meghan reintroduced lower body lifting, plyometrics, running and conditioning back into her training post-injury.Plus a whole lot more

Sometimes traumas occur that aren’t discussed or supported in the ways they should be. It takes some brave soul to forge the path in changing the narrative for those who follow. Today’s show is an important conversation of a personal story of egg donation, what can go wrong, and the emotional trauma that might follow.  Meghan Coltrane is a Licensed Professional Counselor in perinatal mood and anxiety disorder. Her private practice is in Asheville, NC. She’s here to share her personal experience of being an egg donor, which led her into the field of perinatal emotional health. I’m putting a sensitivity notice on this episode for anyone who has experienced obstetrical complications or trauma related to a procedure. This kind of complication is very rare, but it CAN happen, so we want to bring awareness to it and learn, understand, and support people through all aspects of their reproductive and mental health. Show Highlights: Meghan’s rare complications are an uncommon experience in egg donation When she was 25, she applied to be an egg donor and went through the required testing Within days of being approved, two different couples had chosen her as their egg donor and she prepared for her next cycle with the necessary medications and many ultrasounds Who needs an egg donor? Any couple seeking to do IVF without their own viable eggs 20 eggs were retrieved during the procedure and her mother drove her home to rest, with her plan being to return to work the next day She tried to sleep, then woke up, and fainted on her way to the bathroom The on-call nurse told her to drink more water She went back to sleep, but kept waking up with increasing abdominal pain; it became sharp, like nothing she’d ever felt before The on-call nurse prescribed Tylenol with codeine Later, her roommate took her to the ER, where she was given IV fluids and was admitted for 3 days The diagnosis was ovarian torsion, in which the ovaries were twisting on themselves and severe bleeding was occurring Throughout her hospital stay, her caregivers were always on guard for the need for emergency surgery, which would have meant the removal of her ovaries After her discharge, she visited 6 different doctors and began having anxiety, terrors, and emotional issues Her physical recovery took 1-2 weeks, but the emotional healing took much longer Meghan was anxious, terrified, scared, and filled with irrational fears and repeated nightmares Her body responded as though she had been through a sexual assault, with her even being terrified of every man she came into contact with Why she hunkered down and shut everyone out of her life She had no energy, was exhausted, and lost a lot of weight She saw her therapist and went to Yoga for Trauma classes She saw a psychiatrist for medication to help her eat and sleep During the first year, she threw herself into self-healing and did TRE (trauma releasing exercises) and EMDR (Eye Movement Desensitization and Reprocessing) with her primary therapist The fertility clinic kept calling, asking her to donate again, even though she had told them she was done Why she felt treated “like a machine that gave them their product” There was no discussion about the hormonal effects or the possible mental effects of the process or the risks Meghan’s desire is not to discourage egg donation, but to encourage trauma-informed care How Meghan has started doing trauma-informed care training How she wouldn’t do it again, but gained a lot of insight in how to care for herself and set boundaries The financial benefits of egg donation, taxes, and why it’s not worth it Her official diagnosis: anxiety, depression, and PTSD What Meghan wants others to know about this process and the impact on perinatal mental health Meghan’s advice: “Be open to healing and surround yourself with those who respect your boundaries.”   Resources: www.meghancoltrane.com www.weareeggdonors.com

Meghan King Edmonds loves to love, and has a huge capacity to love. As a blogger, influencer, star of The Real Housewives of Orange County and individual brand, her honest perspective of living in the public eye reminds us to adhere to the tried and true saying, “never judge a book by the cover”. Today, she talks about her honest and humorous approach to family life and motherhood, how she handles online criticism, and the way she decides what brands she wants to promote. She then opens up about her own journey in mental health, and what others can do to live an authentic and unapologetic life. What You'll Hear in This Episode: The aspects of motherhood that Meghan finds most rewarding, even with all its challenges. What having twins is really like, and the ways of both double the pleasure and double the work that surprise Meghan emotionally and physically on a daily basis. How Meghan and her husband Jimmy stay balanced and in sync while juggling both of their busy careers. Meghan's love of a tribal community, where women support each other and everyone pitches in. How Meghan decides which brand she is going to attach her face and image to. The way Meghan turned her love of blogging into a lucrative business venture. Her no-nonsense approach to putting yourself out there, even when it's not easy to face the criticism. How she handles the “trolls”, and rises above their negativity. They key lessons motherhood has taught Meghan, and her journey through depression. Why getting help for depression and emotional issues is courageous, and the ways Meghan talks openly about her mental health. How she decided to appear on The Real Housewives of Orange County, and the gifts and opportunities that came with the show. The three most important values Meghan feels are important to leave a positive and meaningful legacy. Quotes: “It doesn't mean you can't be independent if you support help. It does take a village to raise a child.” “I try to do what feels right, and stay true to myself.” “Whatever your passion is, stay true to that.” “Happiness always means success.” “It's okay to verbalize your thoughts and feelings. That's empowering.” “I literally read The Book of Mormon as I'm pumping at 2 am.” Mentioned: @meghankedmonds Meghan King Edmonds The Real Housewives Dyson Vacuums The Book of Mormon Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook Please rate, review and follow the podcast! See omnystudio.com/listener for privacy information.

This week I'm joined for the second time by Canadian Strength Coach, Writer and Author of 'The Ultimate Pull Up Program', Meghan Callaway.In the episode we discuss:- How Meghan's back story has influenced her approach to training and coaching.- How Meghan uses conditioning as a tonic and cathartic release and what she tracks to gauge health improvements with herself and clients.- Why using training as a punishment should be avoided and why constantly beating yourself down with training decreases confidence.- Why strength training should be a vital component of anybody wanting to sprint, jog or anything in between.- Meghan's facebook rant on the issues she sees with Therapists only prescribing passive treatments for patient's and only focusing on the presenting symptoms.- Meghan's incredible Pull Up Program Re-Launch and why she added in sections on Breathing, Bracing, Grip and Shoulder and Elbow Health.- Meghan finishes off the podcast with a very open discussion on the impact that therapy has had on her life over the past 6 months.I love having Meghan on the podcast, she's a great coach who's incredibly insightful and open with her thoughts and knowledge. We could have easily spoken for hours on this call. 

Dr. Meghan Walker is a naturopathic doctor, speaker, entrepreneur, and mother. Meghan is the CEO and Co-founder of Bright Almond and Principal with Summerhill Wellness Group. She maintains a private practice in Toronto’s downtown core, working to support the health and vibrancy of some of Canada’s most successful business leaders. Meghan has been studying failures and success to help naturopathic doctors and entrepreneurs to expand their practices, being able to help more people reaching a better health while minimizing what is holding them back from their true potential and mission. Are you an entrepreneur wondering how to attract more clients to your practice? Listen to this podcast and get the key tips to put into action right away and watch you practice proliferate!   Key Takeaways: [1:49] Why Meghan got interested in naturopathic medicine. [4:59] Creating systems for naturopathic doctors. [6:30] What motivates entrepreneurs? [6:57] What are the challenges for the practitioners? [9:08] Are you marketing the transformational life-changing process or just a list of services? [10:54] How do you narrow down what you do? [13:33] The formula to identify your ideal audience. [17:50] Start narrow and go broad. [19:08] The success formula for new practitioners: The First Eighteen. [23:33] Common challenges while marketing a business. [27:04] Entrepology: Study and amplification of entrepreneurs. [30:13] Health challenges that the entrepreneurs are facing. [32:06] Upcoming event: Impact Lives. [35:06] How Meghan balances her work and family? [39:12] Hiring a great team. [41:01] Delegate! [42:25] The HALF vs ELF. [46:03] Great guests at the Impact Lives event.   Mentioned in this episode: Learn more about Sachin Patel Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You’re Worth, by Sachin Patel The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done, by Sachin Patel Become Living Proof, Sachin Patel Speak with Sachin Learn more about Meghan Walker Meghan’s podcast The Entrepology Podcast Event: Impact Lives

    Have you ever wondered what your pets were thinking, what they were trying to tell you, or how you can help them as they get older? I know I have! Today's guest, the incredibly gifted Meghan Shea, is an animal whisperer and intuitive who can help you get those very answers. Meghan is a 33-year-old equestrian and telepathic animal whisperer and healer, who believes that through serving and giving back to animals, we create an impact on the world. Meghan's ability to communicate with them shows you the world through the lens of your animals eyes and gives you direct access to who they are, what they need and why they are here. Whether you believe in this type of work or not, Meghan's stories are sure to crack your heart wide open, give you massive confirmation that our animal friends are here to help us see beyond what may seem to be happening on the surface of our lives. In this episode: iTunes review of the week [ :42 ] Today's guest, Meghan Shea [ 1:50 ] What animal whispering actually is and how Meghan accesses her gift [ 4:35 ] When Meghan started to develop her gift and understand that she could connect with animals [ 6:46 ] Meghan shares a story about her her work works, and how it impacts the humans she works with as well [ 11:10 ] How Meghan helps people when their animals are being aggressive or destructive [ 26:00 ] How to tap in to our animals and open up to understanding them [ 29:21 ] Real-life coaching: how to support animals who have separation anxiety [ 38:34 ] Stories about why Meghan does the work that she does [ 47:55 ] What Meghan would say to a former version of herself [ 57:45 ] Soul Shifting Quotes: “Part of my gift is being able to help people connect more deeply, not only to their animals, but to themselves.” “My work, my purpose, my mission in this life, is to give people something to connect to. So that even when the animal is gone, you still feel them here with you.” “When we open up to them, they open right back up to us.” “There's so much more to this life than what we're living now, and it continues, and it goes on...and they come back.” Links Mentioned: Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Find our more about Meghan on her website: www.meghansheaanimalwhisperer.com and follow her on Instagram: @_meghanshea_ Be sure to tag me in your big shifts and takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes    

What does preconception planning look like, and when is the best time to start? Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition Meghan Telpner shares her own experience with preconception planning, miscarriage and pregnancy, and post-pregnancy. Hopefully, you, too, will be empowered to become your own best health expert and be inspired to find your own unique path to optimal health. Topics Discussed in this Episode: The UnDiet revolution How Meghan’s own diet transitioned from diet to undiet Meghan’s experience with miscarriage What preconception planning looks like The essentials you need to have during pregnancy How to manage your diet post-pregnancy Diet for babies Key Takeaways: The best time to start to start preconception planning is right now. There are people who have healthy vegan pregnancies, but if your body is not getting the fats that you need and your body is asking for more protein and fat, it can be really challenging. It’s important not to deny what your body is naturally trying to communicate that it needs and to follow what you feel is best for you and your baby. Through anecdotal evidence, it seems that a miscarriage is incredibly common before sustaining a healthy pregnancy. The pill is completely toxic and will mess with your hormones potentially for the rest of your life unless you take active measures to clean up the damage that it does nutrient-wise and hormonally-wise. The most effective way that women detoxify is through the placenta, into their unborn child, so the least amount of chemicals that end up in your body, the less work you have to do immediately before becoming pregnant. The microbiome of your gut becomes the first microbiome of your child. If you’re bringing a human into the world, the least you can do is get the toxins out of your life. Action Steps: Modify your diet according to what works best for you. Detoxify and start living a clean lifestyle. Get rid of the products that contain toxic and unsafe ingredients. Always have good protein sources and healthy snacks in your pantry. Meghan said: “I think that if we can bring humor and fun and joy into the process of living our lives, that’s beyond half the batter towards feeling good inside and out.” “The time to start preconception planning is today. It doesn’t matter how old you are. If you’re 15 or you’re 25 or you’re 35, if you want to have children in your lifetime, you have to start now.” Thanks for listening! As always, if you have any questions, you can ask me over on Instagram, @holisticwellnessfoodie, or submit your questions for future Q&A episodes over at https://holisticwellness.ca/contact/. I also would love it if you could hang out with me in my Holistic Wellness Private Community on Facebook. Subscribe to this podcast on iTunes and leave us a rating and a review! Links to things we talk about in the show: Academy of Culinary Nutrition UnDiet: Eat Your Way to Vibrant Health by Meghan Telpner The UnDiet Cookbook by Meghan Telpner Miscarriages Happen and It’s Okay. Here’s What No One Talks About. - Meghan's miscarriage story Preconception Planning: When To Start, What To Do, and Why It Matters - Meghan's Article on preconception planning here Culinary Nutrition Levels affiliate link - Sign up to one of the certified Culinary Nutrition Levels through my affiliate link here and get a 60-minute Business Coaching Strategy session with me. Culinary Nutrition Program and Certification - Learn about the Culinary Nutrition Program and Certification here Links to my programs: Summer Hormone Detox Program - Use the coupon code SAVE10 at checkout to save $10 6 Week Healthy Hormones for Women Intensive - Use the coupon code podcast at checkout to save $60 off Sponsor Link: Perfect Keto MCT Oil Powder - use the coupon code holisticwellness at checkout to get 15% off your order More from Meghan Telpner: Meghan’s Website: www.meghantelpner.com More from Samantha Gladish: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Holistic Wellness Private Community on Facebook

ffiliate disclaimer: Heads up! There are affiliate links in these show notes. What that means is if you click on a link and then make a purchase, I make a small percentage of money because I referred you. This comes at no additional cost to you. I only share products and resources that I trust and that I know will help you in your business. Grateful for your support!   On today's show, I have Meghan Meredith who is a Certified Health and Wellness Coach located in Los Angeles, California. During this episode, we chat about how she got started as a health coach, what she thinks people misconceive about health coaches, her struggles with social media, pressures on being "healthy" all the time, among many other topics. If you've ever wondered what it's like to be a health and wellness coach, now's your chance!Excited for you to tune in and hope you enjoy!   In today’s episode, you'll find out:   How Meghan got started as a health and wellness coach. What Meghan thinks people misconceive about the health coaching industry. Her struggles with social media as a business owner and how she handles the pressure of always being "on." Advice she'd give listened to lead a healthier lifestyle. Her advice on how to incorporate a slower morning into your daily routine. If she feels pressure to be "healthy" all of the time and how she handles it. How she prioritizes her own health in order to serve others well. Full show notes at: http://brittneyllynn.com/022 Links mentioned: ACE Personal Training Certification Alli Hoff Kosik's Day in the Life episode Andrew Crockford's Day in the Life episode Sleep Rate app Capital Gains by Chip Gaines   Follow Meghan: Website Fitness planner Instagram Facebook Pinterest Like the show? There are several ways you can help! Subscribe on iTunes, Stitcher, Spotify or Google Play Leave an honest review on iTunes. The ratings and reviews help for two reasons: 1) Most importantly, I get to know you, the listener, and what content you enjoy the most. 2) The more reviews the podcast has, the better chance it has at getting in front of new listeners. Follow on Facebook, Twitter, or Instagram Join the Facebook group to interact with guests and other listeners Join the Day in the Life newsletter

  We will be talking with Meghan Enriquez today from True Conversations. We’re going to hear how she started a podcast to grow her movement, how she grew the podcast into a network, and how she fosters engagement with her target audience. She also is hosting an event at the end of September 2017, so listen for that later. How Meghan got into podcasting Meghan was not looking to become a podcasters. She started her company, True Conversations, back in January 2016 after shifting career goals and being home with 2 young children. She felt there was a need to change the culture in how we communicate and lead. True Conversations started out being events and training, but one day at a lunch, the broadcaster for the Baltimore minor league team suggested podcasting as a useful platform for her to explore. Although Meghan at the time didn’t know what a podcast was, she soon saw the value of it as a medium for spreading the mission of True Conversations—to promote understanding around stigmatized issues—into the world. Although she didn’t know how to do it, she knew she could learn, and so that’s what she did. It has been the biggest blessing and best decision she made around True Conversations. From one podcast to a whole network In order to cover the breadth of issues and all the life and human experiences that deserve to be talked about, Meghan realized she’d need to open up the podcast network. That way, a variety of people can have it as a platform and a safe space to respectfully bring to the table stories, networks and topics that Meghan personally didn’t have experience with. People were invited to have their own show as long as they were willing to maintain the same sort of vibe of having true conversations that are real, transparent, uplifting and empowering, being respectful of all sides of an issue and promoting the culture of spreading understanding. So much of what overwhelms our social media dialogue right now is arguing, pettiness and taking sides, and that’s part of the reason all the shows on the network are on the same podcasting channel: it means listeners bump into and naturally come across topics, conversations and perspectives that they might have otherwise have avoided due to the personalization in how news is consumed these days. The diversity aspect is really important and what pushed Meghan to create the network. Before the podcast, there were live events True Conversations began by hosting small coffee shop events with a  panel of people from as many sides of an issue as possible and having a true conversation around it.  The first event was about redefining the health journey and featured four people living a health journey and going about it very differently, with different beliefs. The goal was to normalize that whatever you choose is good for you. Other topics have included world peace, faith and body image. True Conversations also has a contributor-fed blog, which was a way to allow people from different walks of life to have their space on the platform before the podcast came about. This year, the vision is for the events to culminate into an annual larger event on a central topic, which will happen with the first annual True Conversations Live Event on September 30th in Baltimore. The topic this year is entrepreneurship, and the event will feature a screening of the She Started It documentary as well as the true conversations panel discussion with local female entrepreneurs. Being that September 30th is International Podcast day, Meghan is inviting local podcasters to come to the event for free, interview people and cover the event. Live interactions and conversations online A few months ago Meghan began to do weekly Facebook lives every Thursday at 7pm Eastern as another way to connect with the community, get to know each other and give them space to share their feelings about some of the current issues that affect our lives privately and professionally. Meghan finds there’s a different exchange that can happen when it is live instead of just having it in comments where the tone of voice can be misconstrued or intentions misunderstood. It’s a meeting point for people of different ethnicities, socio-economic status and career paths asking each other questions, while Meghan just facilitates. For now, it’s on Facebook Live. Meghan said when she first started doing Facebook lives she made all the mistakes, but the lesson for her is that when faced with something new and uncomfortable, see yourself as a student and just do it. One mistake she did make is to randomly just pop on, instead of letting people know ahead of time when she’d be live. That’s why they set up the consistent expectation of the regular Thursday 7 o’clock schedule. She says that picking a consistent schedule is not only healthy for you as a person with a busy life, but it’s more helpful for your audience so they can plug in much more frequently. The Power of the Podcast Meghan’s hope and why she chose podcasting as one of their platforms is because it’s a wonderfully powerful tool to have and promote social change. If you’re in this space, just like with any other media, you can use it for entertainment, and people do need places to escape and zone out for a little while. But Meghan’s advice is to be conscious of how you’re influencing and perpetuating social norms and culture, and use that power responsibly. Even if you’re not talking about deep, heavy topics but are more in the education or entertainment space, use the power for good so that you are spreading a happier, healthier message. If people are listening, you have the opportunity to influence them in a good way. Find more from Meghan: The best place to find more information or reach out to Meghan is www.true-conversations.com and social media links are on the bottom of that website too.   MetaMoment: Today’s podcast MetaMoment is…The School of Podcasting with Dave Jackson. This is always one of my top podcasts to listen to every week. I started listening in late 2012 and haven’t missed an episode since. In episode 582, Dave opens it up to his listeners as they share some “Um, Yeah, No” moments. This is when someone reaches out to you as a podcaster, pitching themselves - but it is clearly not a good fit. In fact, some of them are hilariously off target. You definitely want to check this episode out, and subscribe so you don’t miss future episodes either. This MetaMoment has been brought to your by Libsyn. They are the media host I use and the number 1 place I recommend as I work with new podcasters. I’ve been recommending them for several years now. They are not a sponsor, but I have recently become an affiliate for them, so if you sign up with Libsyn and use the coupon code ‘JOSH’ you can receive a free month of hosting. In fact it’s more than a month because you’ll get the rest of this month and next month free - just make sure you don’t change your hosting level before the free month ends. Again, go to Libsyn.com and sign up using the code ‘JOSH.’   Thanks for taking the time for listening to this week’s episode of the Creative Studio. If you found this podcast helpful or interesting, please share it with a friend. Detailed shownotes can be found on the website at PodcastingExperiments.com. I would love to hear from you. You can reach me either through the website or by calling (405) 771-0567.   The Creative Studio is a production of Podcast Guy Media, LLC, at PodcastGuyMedia.com.

If you're a designer and you'd love to go to The National Needle Arts Trade Show, but you aren't sure what to expect, listen in to today's show, with Kara's guest, Meghan Jones, to get her take on what happens there and to get some great advice and tips for newbies on how you can make your visit to the show really worthwhile.   Meghan, who lives in Spokane, Washington, with her husband, three kids, two dogs, one cat and six chickens, works full time as a knitwear designer and also nurtures obsessions with sharks, gardening, cooking, and chickens- though not necessarily in that order. She is a prolific designer, with a BFA in fiber and textiles. Meghan got on the cover of Creative Knitting Magazine in 2011 and she's still with them today, creating designs and tutorials and she was recently named the Creative Knitting Newsletter Editor. Listen in today and find out what first brought her to the two pointy sticks and also all about her recent experience at The National Needle Arts Trade Show, in San Jose California.   Today, Meghan talks to Kara about:   Meghan's recent visit to The National Needle Arts Trade Show- What she experienced there and how it was for her. The printed booklet, her unique business cards and a booklet of printed patterns, which she handed out to relevant people at the TNNA Trade Show. The companies she spoke to at the trade show and what she learned about how to approach them effectively, as a designer. The fun and unexpected relationships that came as a spin-off from the show. How Meghan got turned on to knitting, while pregnant and with her husband in Iraq. Meghan's really hard time during 2006, as a new mom with her husband suffering from PTSD and how knitting really helped her. How Meghan got started with designing- and making money from it. How Meghan developed her professional approach to her work. How Instagram helps Meghan to remain accountable and how that came about. How Meghan sees Instagram as a great tool to assist people wanting to uplevel their careers. Meghan's biggest struggles, working solo. Going through “the dip” and what Meghan does to break out of it. Meghan elaborates on her quote: “I believe you can manifest anything with hard work. The more you work, the better you get and the more opportunities you will create for yourself. Be tenacious, do what you love and the path will open before you.” Meghan's funny knitting story.   Links:   Meghan's website: www.littlenutmegproductions.com   Meghan on Pinterest: @meghanjoneslnmp   Meghan on Twitter: @meghanjoneslnmp   Meghan on Instagram: @meghanjoneslnmp   Meghan on Facebook: Little Nutmeg Productions: Knitwear Design By Meghan Jones   Recommended book: The Dip by Seth Godin  

This week we have Meghan Telpner back on the show for round 2. She's a nutritionista and bestselling author of UnDiet which was followed up by The UnDiet Cookbook. Meghan built The Academy of Culinary Nutrition, an online school for learning about culinary nutrition, wellbeing, and business for health professionals. In this episode, we discuss: How Meghan rose above all the noise in today's crowded nutritionist world Evolving a brick and mortar business into the online world Forming a tight knit community There's no such thing as competition Let's stop fearing the copycats Nobody can "do you" better than you "Labels are for tin cans" There is no one right diet for everyone Having mentors in the health and wellness space How Meghan healed herself from Crohn's Disease What to do if your partner isn't on the same page when it comes to health living Health focused documentaries for newbies Moving away from the city and off the grid Kids dealing with the additional stress of social media A simple strategy to minimize electronic use and exposure at night The next step/shift in Meghan's career Detoxifying your body using an infrared sauna Related links: Sign up for The 2016 Culinary Nutrition Conference hosted by Meghan Telpner Sign up for Meghan's Culinary Nutrition Expert Program (CNE) Meghan Telpner's website Follow Meghan Telpner on Facebook, Instagram, and YouTube Meghan Telpner - The UnDiet Cookbook Meghan Telpner - Undiet (book) Listen to Meghan Telpner previously on TUHP (episode #025) Jule's Baskets Nina Teicholz - The Big Fat Surprise (book) Listen to David Wolfe previously on TUHP (episode #014) Listen to Dr. Elson Haas previously on TUHP (episode #066) Dr. Michael Murray (books) Listen to Josh Gitalis previously on TUHP (episode #080 & #004) Cedar Springs spring water Marion Nestle (books) Food, Inc (documentary) Food Matters (documentary) Hungry for Change (documentary) That Vitamin Movie (documentary) Fresh (documentary) King Corn (documentary) Meghan Approved Documentaries GMO OMG (documentary) Moldy (documentary) Cowspiracy (documentary) Josh Gitalis' Elixir Beekeeper's Naturals

Get some tips on how to run a successful library show from a young professional ventriloquist, Meghan Casey. Meghan got her hands on puppets early in life. She started learning ventriloquism at 5, attended her first vent convention at 6, and did her first library shows at 11. Now 20 years old, Meghan continues to pursue her passion and keep kids engrossed and entertained with her puppets. Just last library season, she had 100 shows! So what’s her secret for booking so many gigs and being a success at what she does? Find out in this podcast.   In this episode we discuss: How Meghan got started in ventriloquism and gave a show at her first ventriloquist convention at 6 What resources she used to master ventriloquism How she got started doing kids shows How she writes her shows and how her current show goes How she comes up with the personalities for her puppets and manages her nerves Her tips for performers, especially young ones Her plan for her future (hint: a combination of a medical degree and ventriloquism) What makes a good show Meghan’s favorite audience How she injects comedy into her shows and entertains kids and adults alike with it How she connects with her audience Her tips for both young and established performers on how to get shows Some of her “horror stories” What ventriloquism means to her Her advice for those who want to be a ventriloquist

On today's episode, we are speaking with entrepreneur and nutritionista, Meghan Telpner. She is the author of UnDiet and her second book, The UnDiet Cookbook, hits shelves this Fall. In 2013, Meghan opened the world's first online school for culinary nutrition - Academy of Culinary Nutrition. As you will hear throughout the interview, Meghan has a fun and spunky personality. She is an expert in the world of natural health and wellness. In this episode, we discuss: Meghan's health journey - past, present and everything in between Meghan's diet and how it has evolved over the years Don't develop tunnel vision for one type of diet/lifestyle... vegan, paleo, raw etc. There is not one perfect diet for everyone Are all packaged foods bad for you? Should powdered superfoods be looked at as supplements? Secrets to being your most awesome self The power of the breath Breaking down big goals into actionable steps Commitment + passion = results Surround yourself with awesome people How Meghan is changing the focus of her work There are no shortcuts to success when it comes to online business How to choose the best online nutrition or business course Meghan's epic morning routine Cell phones don't belong in the bedroom Secrets to wind down at the end of the night How to push beyond your fears and live the life you desire Fear is normal when you are going through change You should be afraid to push the publish button Related Links: Meghan Telpner's website Academy of Culinary Nutrition - The Culinary Nutrition Expert Program (affiliate) Follow Meghan Telpner on Facebook, Instagram, and YouTube Meghan Telpner - Undiet (book) Meghan Telpner - Undiet Cookbook (book) Michael Pollan books The Five-Minute Journal The LEGO Movie 'Everything is Awesome' Music Video James Altucher Marni's blog post - 10 Quirks about Being Me Dr. Tung's (products) ChocoSol Traders Chocolate Turmeric Tea Recipe | Anti-Inflammatory Tonic Related episodes: 091: Meghan Telpner – Sleeping Without The Enemy, Electronics • Expand Your Business Online • Healing From Crohn’s Disease 146: Meghan Telpner & Josh Gitalis – Create Your Ultimate Healthy Home 004: Josh Gitalis – A Clinical Nutritionist’s Perspective On Maintaining Strong Bones, Detoxification And Gut Health 080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements 065: Lewis Howes – The School Of Greatness | Overcome Your Fear Of Public Speaking | The Importance Of Mentors Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on Apple Podcasts, we make sure to read them all. Android users, be sure to subscribe to our show on Google Podcasts. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook community (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Follow our adventures on our favourite social media platform, Instagram. 5. Download The Ultimate Health Podcast app (FREE). This way you'll have our whole library of episodes right at your fingertips. Download our iOS/Apple app or our Android app. 6. Share using the buttons below. Thank you!