Podcasts about c section

We are back with Dr. Jen Wagner and RN Bethany Scott continuing our conversation about C-sections! In Part 1 of our conversation, we talked all about what to expect before, during, and immediately after a C-section. But as we all know, the birth is just the beginning. In this episode of Chick Chat, Dr. Jen and RN Bethany from The C-Section Experience Podcast talk about what comes next: the healing, the emotions, and the realities of postpartum recovery after a cesarean birth. We dive into the stigma that still surrounds C-sections, why some moms feel like they “missed out” when their birth doesn't go as planned, and what every woman deserves to hear before heading into the OR. This conversation is raw, honest, and so needed, because your birth story matters, and your healing matters, too. What Did We Discuss? In this second part of our series on what to expect during a C-section, we go deeper into: The stigma around C-sections: Why it exists and how to challenge it with compassion and truth How to emotionally process an unplanned or emergent C-section What healing looks like — beyond just the incision Reframing the narrative: You didn't fail. You gave birth. Tips for supporting recovery, self-worth, and your identity as a new mom What every woman deserves to know before heading into the OR I'm so grateful to Jen and Bethany for joining me again and sharing such vulnerable, powerful insights. Whether your C-section was planned or emergent, joyful or complex — or all of the above — you are not alone. Your emotions are valid, your experience is real, and your story deserves to be honored. If this episode resonated with you, please share it with another mama who needs to hear it. And as always, tag us on Instagram @thebabychickchat and @thecsxpodcast — we'd love to hear your thoughts. Bethany + Jen's Resources Website: csxpodcast.com Instagram: @thecsxpodcast TikTok: @thecsxpodcast Thank you for being here and for continuing to show up for yourself. Cheers to empowered, supported cesarean births and to owning your story with pride! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sponsor: Use code BIRTHHOUR for up to 40% off your first order (including their already discounted plans and subscriptions) at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon! 

Welcome to Connect the Dots: Truth Bombs! Today I'm talking about how your baby's birth experience can affect their development. I explain why babies born vaginally get important immune benefits from mom's bacteria and how squeezing through the birth canal helps shape their head properly. As a mom who had a C-section, I share what I wish I'd known then about birth choices. I also talk about what to do if you need a C-section, forceps, or vacuum during delivery. I give simple tips for making a birth plan and why having a midwife or doula can be so helpful. Remember, being pregnant is natural, not a disease! This quick 5-minute video might completely change how you think about giving birth. Grab our free milestone app at https://www.connectmybrain.com/app/ Join Dr. Laura's parenting membership here: https://www.connectmybrain.com/parent-membership/ Download the Connect My Brain app here: https://www.connectmybrain.com/app/ Request a virtual assessment here: https://www.connectmybrain.com/assessments/ Find us on Instagram: https://www.instagram.com/connect.my.brain/ Phone the office: 678-501-5172 **** Want help starting or managing your own podcast? Talk to my producer, Marcie Paige. She helps coaches and course creators create shows that grow their business and connect with listeners. You focus on delivering great content—she'll take care of everything else. Visit https://marciepaige.com

One-third of babies in the United States are delivered via c-section. In honor of C-Section Awareness Month, we thought it would be a great opportunity to revisit one of our earliest episodes about everything you need to know during the first two weeks after a c-section. Here at Expecting and Empowered we celebrate all births whether they are vaginal births like Amy's, or c-sections like Krystle's. We will link Krystle's c-section birth story about her breech baby, Brooke, down below! Our hope from this episode is to revisit important information that still holds true today to empower you and give you the information you need to start your healing process off on the right foot!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesEpisode 10: Krystle Howald's First C-section With Breech Baby BrookeExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Whether it's scheduled or unexpected, I firmly believe that a cesarean birth is still a birth, and every mom deserves to feel informed, supported, and empowered through it. But the truth is, many women go into their C-sections feeling unprepared and unsure of what to expect during a C-section. That's why I knew we needed to record this episode, and I found the perfect guests to help us do just that: Dr. Jen Wagner, a board-certified obstetric anesthesiologist, and Bethany Scott, a registered nurse, doula, and fellow C-section mom. We had such an incredible discussion that we ended up talking for hours! There was so much valuable information being shared that we decided to split it into two episodes, because we truly didn't want to leave anything out. These kinds of honest conversations are exactly what we need to help shift the narrative around cesarean birth. Who are Bethany + Jen? Dr. Jen Wagner is a board-certified, fellowship-trained obstetric anesthesiologist with years of experience supporting women through labor and delivery, especially during C-sections. She's not only a practicing physician but also an educator and advocate for integrating evidence-based medicine with patient-centered, trauma-informed care. After giving birth to her daughter via C-section in 2018 and her son via VBAC in 2020, Dr. Jen became even more passionate about improving the birth experience for others.  Her dear friend and co-host,  Bethany Scott, is also here to chick-chat with us. Bethany is a registered nurse, certified birth doula, and mom of three born via C-section — plus one angel baby. Her journey started in the fashion world, but after moving to New York City, she followed her true calling into women's health. Bethany began as a doula, later transitioning to labor & delivery nursing and OB/GYN triage. Through her own powerful experiences with birth and postpartum, she recognized the lack of preparation resources specific to C-sections. She decided to create the kind of support she wished she had. Today, Bethany is passionate about helping women feel seen, supported, and empowered throughout birth and beyond.  She and Dr. Jen now share their insights and perspectives through their podcast, The C-section Experience Podcast, which helps women prepare for and process their birth stories with more confidence and compassion. What Did We Discuss? In this part 1 episode, Dr. Jen, Bethany, and I chick-chat about what really happens before, during, and immediately after a C-section — whether it's scheduled or unscheduled — and how to make the experience feel more like a birth and less like a procedure. It's essential for moms to understand what options are available to them every step of the way, and we feel like this episode does that. Final Thoughts I hope this part 1 episode gives you the information that you were looking for to prepare for the procedure and your birthing experience. Next week, we are going to dive into more of the postpartum experience and what you can expect. Bethany + Jen's Resources Website: csxpodcast.com Instagram: @thecsxpodcast TikTok: @thecsxpodcast Thank you for listening to our podcast. Cheers to an empowered & supported cesarean birth! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our favorite pelvic floor PT is back as our guest, and in honor of C-section month, we're talking all about belly births.  Once again, Jenny taught us a lot!  If you're expecting (or know someone who is) or if you've delivered via cesarean, this episode could change your life!  https://archerphysicaltherapy.com/

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In this conversation, C-section recovery coach Nicole Alfred discusses the often misunderstood aspects of C-section recovery, emphasizing that healing is a process that extends beyond the commonly assumed six-week timeline. She highlights the physical and emotional challenges faced by C-section mothers, including body image issues and pelvic floor dysfunction. Nicole Alfred advocates for intentional movement and rehabilitation, stressing the importance of scar care and self-compassion during recovery. She also provides empowering knowledge for expecting mothers, encouraging them to understand their unique recovery journey and to seek support when needed. Nicole also discusses the emotional and physical challenges faced by mothers who have experienced traumatic births, particularly C-sections. She emphasizes the importance of processing birth trauma, preparing for potential C-sections, and the emotional weight that comes with these experiences. Connect with UsFollow Nicole on Instagramhttps://www.instagram.com/csectionrecoverymethod/Nicole Websitehttps://csectionrecoverymethod.com/Nicole's PodcastBeyond the Scar Podcast Follow Chelsea & Megan on Instagramhttps://www.instagram.com/raisingmama_/FREE Postpartum Resourceshttps://raisingmama.com/collections/new-parent-resourcesThis podcast is brought to you by Raising Mama (www.raisingmama.com), makers of the PERFECT Bamboo Baby Pajama. Easy-On, and Easy-Off, our Buttery Soft Bamboo Baby Pajamas Ensure Effortless Changes and have Empowering Prints and Messages to Mamas on them. Plus $1 of each pajama sold supports maternal mental health through Postpartum Support International. 

In this Ask Me Anything (AMA) episode, I tackle two powerful listener questions that affect so many women.  First, I discuss why some people don't sweat in saunas—and what that says about your detox pathways, metabolic health, and nervous system. Then, I shift gears into the emotional and rarely-discussed link between C-section scar defects and secondary infertility. If you've ever felt confused about your body's ability to detox or frustrated with your postpartum recovery, this one's for you. Send me a DM on Instagram to get your questions answered! I TALK ABOUT:  04:00 - Why some people don't sweat in the sauna—and what that really means 08:00 - Heat acclimation: Why sauna newbies don't sweat and what to do 10:40 - Traditional vs. infrared sauna: Which detoxes better?  15:00 - Biohacks to stimulate sweating: Dry Brush, Contrast Therapy (Sauna + Cold Plunge), niacin, hydration 18:00 - C-section scar defects and secondary infertility 19:00 - What an isthmocele is and how it impacts fertility 24:00 - Surgical vs. holistic treatment options for isthmocele: Redlight therapy (Kineon code: BIOHACKINGBRITTANY), Castor oil packs 27:00 - Supplements and scar-healing tools you can start today SPONSORS: Protect your reproductive health with Leela Quantum Tech's EMF-blocking underwear. Use code: BIOHACKINGBRITTANY for an extra 10% discount on all of their products! Go to calroy.com/brittany and save over $50 on a 3-month supply of Calroy's Arterosil HP and Vascanox HP, my preferred supplements for optimal blood flow and nitric oxide support for your vascular system. RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode of the MamasteFit Podcast, Birth Story Friday, Roxanne sits down with joined by Allison, who shares her transformative journey through two births. Allison's first experience involved an induction that ended with a C-section during the peak COVID-19 shutdowns, where she felt like a passive participant in the birth process. Her second birth was a VBAC, highlighting the power of proper education, advocating for oneself, and the importance of building a supportive birth team. Allison's story underscores how being an active participant can lead to a more empowering and positive birth experience. 00:00 Introduction to the MamasteFit Podcast01:17 Allison's First Pregnancy and Birth Experience02:47 Challenges During Induction and Labor07:41 C-Section and Postpartum Struggles09:05 Preparing for a VBAC11:21 Second Pregnancy and Labor Preparation17:50 Early Labor Signs and Doula Support20:18 Active Labor and Coping Techniques27:17 Deciding to Stay Home or Go to the Hospital27:36 The Car Ride to the Hospital30:22 Arriving at the Hospital32:14 Laboring at the Hospital38:17 The Final Push and Birth46:33 Postpartum Recovery and Reflections48:35 Importance of Education and Advocacy54:59 Conclusion and Resources——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

 Today we're getting real about C-sections, not as a worst case scenario, but as a valid, powerful, and yes—a beautiful way to bring your baby into the world.Trish is sitting down with two incredible women. Jen Wagner, a trained OB anesthesiologist and Bethany, a doula turned nurse and three times C-section Mama. Together they host this C-section Experience podcast. These women are flipping the narrative on surgical birth, and this conversation is honest, emotional, and packed with tips that every pregnant woman should hear, not just those planning a cesarean, because birth isn't about a plan. It's about your power, and you are the queen of your story no matter how your baby arrives. Connect with Jen & Bethany:Listen to The C-Section Experience PodcastFollow them on Instagram @thecsxpodcast Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!00:00 Introduction to C-Section Experiences01:17 Meet Jen and Bethany03:49 Changing the Narrative Around C-Sections20:35 The Importance of Advocating for Yourself23:39 Challenging Medical Norms26:17 Creating a Positive C-Section Experience26:53 Medication and Anxiety Management28:10 Capturing the Birth Moment33:11 Normalizing C-Section BirthsResources: First Trimester Secret Podcast

In this episode of The Birth Lounge podcast, host HeHe and guest Janette Yee, a perinatal athletic therapist, discuss the often-overlooked aspect of C-section recovery and the importance of surgical rehabilitation. They dive deep into the phenomenon known as the C-section shelf, exploring its causes, preventive measures like compression garments, and the vital role of scar massage in recovery. Janette shares her expertise on the seven layers involved in a C-section, the significance of early movement, and the impact of mental health on physical healing. The episode also touches on helpful resources, including the C-Summit, and emphasizes the importance of seeking support and practicing self-care during the postpartum period. Whether you're immediately postpartum or years out from your C-section, this episode offers valuable insights and actionable steps for a smoother recovery.   00:00 Introduction to Surgical Rehabilitation for Moms 01:00 Launching the Doula Business Accelerator Program 02:28 Success Stories and Business Growth Tips 04:26 C-Section Awareness and Prevention 05:47 Understanding the C-Section Shelf 07:02 Interview with Janette Yee: C-Section Recovery 10:28 The Layers and Cuts of a C-Section 21:20 The Importance of Compression Garments 24:23 Managing Swelling and Compression Techniques 32:13 Understanding Compression Garments 33:30 The Importance of Reducing Swelling 35:12 Wearing Belly Bands: Duration and Benefits 36:36 Preventing the C-Section Shelf 37:07 Scar Tissue Management and Movement 40:57 The Role of Pelvic Floor Therapy 45:08 Long-Term Recovery and Scar Massage 49:17 Lymphatic Drainage and Swelling 52:49 Mental and Emotional Healing 57:32 C-Summit and Final Thoughts   Guest Bio: Janette Yee is a Perinatal Athletic Therapist whose goal is to completely redefine the current state of public C-section healthcare. She treats pregnancy like the ultimate endurance sport, and C-section like a season ending injury - from which every woman can recover, safely and simply.     After 20+ years as a manual therapist and exercise professional, she now provides her services 1:1 and via online programs. She is best known for her tireless and passionate education in C-section recovery; for her groundbreaking Cesarean Recovery programs, and as a women's health innovator on Instagram and TikTok (@ askjanette).   Through her social media platforms, free workshops and professional lectures, Janette is an internationally recognized advocate for perinatal healthcare.   Janette fills her days with mandatory playtime with her kids aged 7 and 10, while returning to her high school passion: competitive swimming. One of her greatest achievements is having her 15-year rugby career recognized with a team induction into the Rugby Ontario Hall of Fame.   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube    Connect with Janette on IG  Connect with Janette on YouTube   BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Get HeHe's free class to help you avoid a c-section and reduce your risk of tearing!  LINKS MENTIONED: Business Accelerator for Doulas Get Janette's c-section shelf mini workshop   Check out the c-summit here! 

All you need to know about C-Section recovery both mentally and physically from a C Section expert!This week I sit down with Amy Zara of caesareanphoenix and ask her all our questions related to cesarean Recovery!What does recovery look like for a c-section?When does pain from a c-section stop?Details about c section scar healingCesarean recovery tipsWhat does c-section recovery look like?How to care for cesarean scarTips for c-section recoveryC section recovery red flagsHow to care for a c-section scarBest oils or butters for c-section recoveryC section mental and emotional recovery and more!!-------------------------------------------------------------------------------------------------------------IMPORTANT LINKS:- Sign up for the Mom Club on Patreon: HERE-Tighten Your Tinkler: (Pelvic Floor Healing Program): HEREUse code LEARNINGTOMOM  for $50 off their signature plan-  Truly Free Home (Best Non-Toxic Cleaning Supplies and laundry deterrgent): HERE Use code LEARNINGTOMOM for 30% off!- The compression garments she mentioned linked HEREUse code LEARNINGTOMOM for 10% off!How to connect with Amy:- Her website is linked HERE-------------------------------------------------------------------------------------------------------------c section recovery day by day, c-section recovery essentials, cesarean section recovery exercises, cesarean recovery essentials, c-section recovery gifts, c section recovery gift box, cesarean section recovery items, c-section recovery items, c section recovery kit, preparing for a cesarean section, cesarean recovery lifting restrictions, cesarean section pelvic floor, c-section recovery message, c section recovery needs, cesarean section recovery products, cesarean pain, c-section recovery, c section recovery plan, cesarean section recovery process, cesarean recovery reddit, c-section recovery stairs, c section recovery shorts, cesarean section recovery time, cesarean recovery tips, c-section recovery timeline, c section recovery timeline, cesarean section timeline day by day, cesarean section recovery tips, c-section recovery vs natural birth, cesarean section recovery vs natural birth, c-section recovery week by week, c-section recovery yellow discharge, c-section recovery 3rd week, c section recovery, after c section recovery, cesarean recovery time, c section recovery by week, how long c- section recovery, c-section recovery, casearan section, cesarcian section, cesarian recovery, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast

Scared? Got questions about the continued assault on your reproductive rights? THE FBK LINES ARE OPEN! Just call or text (201) 574-7402, leave your questions or concerns, and Lizz and Moji will pick a few to address on the pod! Your Buzzkills are BACK with a brand new episode and to remind you that in space, no one can you hear you scream… that your (Jeff Bezos) feminism sucks! Lizz and Moji bring you this week's WTF moments of a Catholic hospital system suing because… a fetus isn't a person! Plus, they break down the Grand Damn of abortion bills that was proposed in North Carolina. THANKFULLY it got royally flushed, but you know how these things go. They are evil energizer bunnies who never give up. WE'VE GOT A TRIPLE THREAT LINEUP OF GUESTS! The star of The Vampire Diaries, badass activist Candice King is buzzkilling it as she talks about her upcoming new show, We Were Liars, and the sexist shit storms currently raging in Tennessee. Super creepy preview: They have an AI fetus they're trying to present in schools to talk about sex ed. DON'T MISS IT! ANDDDD! Considered some of the top researchers and experts in abortion care, Dr. Carole Joffe and Law Professor David Cohen join to talk about their incredible new book, After Dobbs: How the Supreme Court Ended Roe but Not Abortion. Their research and reporting on the resilience and innovation in our movement post-Dobbs is the inspiring glimmer of hope we can all use right now. Times are heavy, but knowledge is power, y'all. We gotchu.  OPERATION SAVE ABORTION: You can still join the 10,000+ womb warriors fighting the patriarchy by listening to our OpSave pod series and Mifepristone Panel by clicking HERE for episodes, your toolkit, marching orders, and more. HOSTS:Lizz Winstead IG: @LizzWinstead Bluesky: @LizzWinstead.bsky.socialMoji Alawode-El IG: @Mojilocks Bluesky: @Mojilocks.bsky.social SPECIAL GUESTS:Candice King IG: @Candiceking TikTok: @itscandicekingDr. Carole Joffe Bluesky: @carolejoffe.bsky.socialDavid Cohen IG: @dsc250 Bluesky: @dsc250.bsky.social  GUEST LINKS:Candice King LinktreeBUY BOOK: “After Dobbs: How the Supreme Court Ended Roe but Not Abortion”DONATE: Keep Our Clinics NEWS DUMP:East Texas Lawmaker Files Bill to Test Drinking Water For, um, Abortion Medication?How Antiabortion Extremists Stopped a Beverly Hills Clinic From Opening … With Help From City OfficialsBurial, Cremation Requirement for Procedural Abortions in Nebraska AdvancesAiming to Limit Damages, Catholic Hospital Argues a Fetus Isn't the Same as a ‘Person'A Harsh New Abortion Ban Won't Pass in NC, but You Still Should Be Alarmed EPISODE LINKS:Our Feelings on the Space WomenADOPT A CLINIC: Charlotte For Choice Volunteer Wish ListNE Abortion Resources (NEAR) The Stigma Relief FundOur Justice WebsiteBUY AAF MERCH!Operation Save AbortionSIGN: Repeal the Comstock ActEMAIL your abobo questions to The Feminist BuzzkillsAAF's Abortion-Themed Rage Playlist SHOULD I BE SCARED? Text or call us with the abortion news that is scaring you: (201) 574-7402 FOLLOW US:Listen to us ~ FBK Podcast Instagram ~ @AbortionFrontBluesky ~ @AbortionFrontTikTok ~ @AbortionFrontFacebook ~ @AbortionFrontYouTube ~ @AbortionAccessFrontTALK TO THE CHARLEY BOT FOR ABOBO OPTIONS & RESOURCES HERE!PATREON HERE! Support our work, get exclusive merch and more! DONATE TO AAF HERE!ACTIVIST CALENDAR HERE!VOLUNTEER WITH US HERE!ADOPT-A-CLINIC HERE!EXPOSE FAKE CLINICS HERE!GET ABOBO PILLS FROM PLAN C PILLS HERE!When BS is poppin', we pop off!

Welcome to todays episode, we we dive into my top 5 essential steps to support your post-operative recovery after gynaecological surgery.Whether you've recently had a hysterectomy, prolapse repair, fibroid removal, or any form of pelvic surgery, this episode gives you compassionate, practical tools to help your body heal — not just now, but for the long-term.

Andrea welcomes back Jeanette Yee, a renowned perinatal athletic therapist and passionate advocate for C-section recovery, in honor of Cesarean Awareness Month. Together, they dive deep into what the C-section shelf really is, why it happens, and the often-overlooked psychological impact of cesarean birth. With Jeanette's expertise and heartfelt insight, this conversation offers validation, hope, and practical strategies for women at any stage postpartum, whether six weeks or 16 years out. From mindset shifts to rehab protocols, this episode is a must-listen for anyone navigating life after a C-section.Find Janette on Instagram and TikTok @askjanetteand on YouTube!Be sure to check out Janette's C-section Shelf Mini Workshops!!!Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

April is C-Section Awareness Month and, as a 3-time c-section mama, this topic is deeply personal to me. In today's episode, I'm opening up about my own birth stories — starting with my first unexpected cesarean nearly 5 years ago — and how I went from feeling like I had “failed at birth” to becoming an empowered and informed advocate for c-section mamas everywhere.Whether you're preparing for a scheduled c-section, recovering from an emergency one, or simply want to feel seen in your unique birth story — this episode is for you. I'm sharing what I wish I had known before my first c-section, how I prepared differently for my later births, and my top tips for recovery — physically and emotionally.Links!Core Revival: Postpartum Recovery ProgramLearn more about 1:1 pre/postnatal fitness coaching! ⁠⁠Book a free discovery call with me⁠⁠Connect with me on Instagram ⁠⁠⁠⁠⁠@strongmamawellness⁠⁠⁠⁠⁠Learn more about my work on the ⁠⁠⁠⁠⁠website⁠⁠⁠⁠

Kayaker, Shaun, Garth and Kayaker talk about the latest Apple product announcements including the new MacBook Air M4. Listener feedback offers additional AI tips using your own special files. But the biggest news is our very own Shaun travelled to the CSUN Assistive Technology Conference and offers his insights about what he found on the exhibit hall floor including his latest impressions with the Glide.

This episode of Kiwi Birth Tales is proudly brought to you by Your Birth Project, if you are pregnant you need YBP in your life!In this episode of Kiwi Birth Tales, I speak to Kristy. Some of the topics we cover:Coming off the pill and starting to "try" for a babyRunning a business and thinking about having a baby Tracking cyclesSetting up business for parental leave NEST Antenatal No birth plan, open minded about experience Induction in HospitalQuick progression to 10cm Posterior Almost 2h total of pushing, no pain reliefEmergency CSection Csection recovery and unexpected things Tinder for baby names: KinderFeeding chair: Nuage Unity Studios PhysiotherapyYour Birth Project Online Hypnobirthing Coursehttps://www.fertilityassociates.co.nz/book-a-free-nurse-consultPlease seek support for any mental health concerns, some helpful links are below:Mental Health in PregnancyPerinatal Depression and Anxiety Aotearoa Plunket - Dads Mental HealthLittle Shadow - Private Counselling NZFind me @kiwibirthtales and @yourbirthproject Hosted on Acast. See acast.com/privacy for more information.

In honor of C-Section Awareness Month, Kyndra and Taylor get real about everything you actuallyneed to know when it comes to having a C-section. From the moment you enter the hospital to the reality of C-section recovery, they break down the full surgical birth process—step by step. They share what they wish they'd known beforehand, what to expect in the operating room, how to mentally prepare, and the emotional and physical aftermath of this major surgery. If you're an expecting mom preparing for a scheduled C-section or facing an emergency C-section, this episode is your go-to guide. Raw, honest, and packed with insight, this is the real talk they couldn't find online—but wish they did. Sponsor: http://airdoctorpro.com - Code: CAMP to get up to $300 off! http://zbiotics.com/camp - to get 15% off any first purchase. Follow us on Instagram: Camp Chaos  Taylor Kyndra Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the MamasteFit Podcast's Birth Story Friday, Kelsey shares her memorable experiences with two C-sections, emphasizing the importance of maternal intuition and listening to one's body. Kelsey, a former gymnast and physical therapist, discusses how her athletic background and CrossFit prepared her for pregnancy. She narrates how listening to her gut lead her to seek medical help at crucial times, leading to the delivery of two healthy boys. The first birth a C-Section at 37 weeks due to decreased fetal movement, and the second at 36 weeks due to a uterine window. Kelsey also sheds light on her battle with postpartum anxiety and depression, underlining the significance of seeking mental health support. 00:00 Introduction to the MamasteFit Podcast01:28 Meet Kelsey: Athletic Background and Pregnancy Preparation05:50 First Pregnancy: Challenges and Birth Story14:44 Postpartum Recovery and Mental Health21:59 Second Pregnancy: Early Challenges and Contractions29:26 Discovering the Uterine Window31:54 Facing the Reality of a C-Section32:47 Navigating the NICU Experience35:24 Postpartum Challenges and Support39:31 The Importance of Mental Health42:49 Trusting Your Gut and Seeking Help48:51 Conclusion and Final Thoughts——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Send us a textJoin us for a discussion about doe and kid survival metrics based on different sedation and anesthesia protocols with Dr. George Elane, Assistant Professor of Equine Soft Tissue Surgery at Texas A&M University's College of Veterinary Medicine.In this episode, Dr. Elane discusses the decision-making process for choosing between sedation and general anesthesia for goat c-sections. He also covers the risks and benefits to does and kids when considering both options. Other topics discussed include analgesia protocol options and post-operative antibiotic selection.More information about Dr. Elane's work can be found here: https://vetmed.tamu.edu/elane-lab/team/The article discussed in today's episode is titled "Sedated cesarean sections are associated with increased kid survival compared to general anesthesia in goats: retrospective cohort of 45 cases (2011–2021)" and can be found here: https://avmajournals.avma.org/view/journals/javma/261/3/javma.22.10.0466.xmlIf your company or organization would like to sponsor an episode or if you have questions about today's show, please email Office@AASRP.org

April is Cesarean Awareness Month, and we're re-releasing this incredibly important conversation to spotlight the complexities, emotions, and real stories behind C-sections.On this solo episode, Kayleigh is discussing all things c-section. She shares a few different studies highlighting the data on c-sections and PTSD, as well as how they compare to other modes of delivery. Kayleigh also touches on TOLACs and planned cesarean sections after birth trauma. In this episode:- Types of C-Sections- C-Section and birth trauma- Communication and Support as mitigating factors- Delivery decisions after birth trauma (TOLAC v. planned c-section)- C-Sections under general anesthesiaStudies Discussed:Garthus-Niegel S, von Soest T, Knoph C, Simonsen TB, Torgersen L, Eberhard-Gran M. The influence of women's preferences and actual mode of delivery on post-traumatic stress symptoms following childbirth: a population-based, longitudinal study. BMC Pregnancy Childbirth. 2014 Jun 5;14:191. doi: 10.1186/1471-2393-14-191. PMID: 24898436; PMCID: PMC4053555.Orovou E, Iliadou M, Chatzopoulou MT, Dagla M, Eskitzis P, Rigas N, Antoniou E. The Relation between Birth with Cesarean Section and Posttraumatic Stress in Postpartum Women. Maedica (Bucur). 2023 Dec;18(4):615-622. doi: 10.26574/maedica.2023.18.4.615. PMID: 38348064; PMCID: PMC10859197.Rowlands IJ, Redshaw M. Mode of birth and women's psychological and physical wellbeing in the postnatal period. BMC Pregnancy Childbirth. 2012 Nov 28;12:138. doi: 10.1186/1471-2393-12-138. PMID: 23190575; PMCID: PMC3533875.For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama.Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.Why This Episode Matters: C-sections are the most common major surgery performed on women, yet they're often misunderstood and under-supported. Whether you're a birthing parent, a partner, a provider, or a friend—this episode offers insight and empathy that can shift how we talk about and hold space for C-section experiences.For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama.Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.

Did you have a C-section and feel like no one gave you a real recovery plan?

If you've had a caesarean birth or think you might, you'll know just how much there is to think about, prepare for, and recover from. And let's be honest, mama... it's often not talked about in the same empowering way as other births. But knowledge is power, and this episode is here to give you just that.In this personal solo episode, Dr. Renee White shares what she'd do differently if she had another caesarean birth. Renee reflects on her own experience with an elective c-section and offers insight into what can really help you feel informed, confident and cared for before, during and after surgery.You'll hear about:Why going in blind isn't worth it, and what to ask your care team beforehandWhat kind of clothing (and undies!) are best for recovery comfortWhy staying ahead of pain relief matters more than you thinkThe surprising impact of food and hydration on your recoveryHow to prioritise true rest and embrace the slowness your body needsWhether you're planning an elective c-section, preparing for the unexpected, or supporting someone who is, this episode will leave you feeling more grounded, more prepared and reminded that you're not alone mama.Resources and Links:

Send us a textThis week it's just little old me again as I talk about the weird, frankly insane, stigma surrounding c-sections.A lot of chat on my social media feed was about c-section this week so I thought I'd spend a bit of time going over the numbers;What % of women give birth via c-section in various countries?What is the reason for most c-sections? (hint, it's not "too posh to push!!")Why do doctors recommend c-sections for certain women? (hint; it's not "to make money"!)What % of c-sections is elective? (it's a LOT lower than most people think..and even then there are usually very good reasons for it)I also talk about the "diastasis recti is an adaptation" argument a bit and compare it to Wolverine's claws. Very useful in a fight, not so much when you want to open a jar of peanutbutter.As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic           If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week; "Es El Comienzo" by REMEDEE

In this episode of No Suck Saturday, hosts Aaron and Bella discuss a variety of uplifting stories, including an act of courage in Kansas, health initiatives in West Virginia, and the inspiring achievement of a blind swimmer. They also delve into the personal journey of TCU guard Haley Van Lith, who shares her struggles and resilience. The segment 'Ask Izzy' addresses health and wellness questions, particularly focusing on pregnancy and C-section recovery. The episode concludes with light-hearted highlights and fun questions.    

(0:00) Intro(1:26) Waqt ki Raftar aur Zindagi ka Charagh(2:10) Manzil ka Hasool – Insan ka Target(5:02) Target mein Rukawat: Do Asli Wajuhat(6:11) Attractive Cheezen (Wife, Status, Ride, Job)(9:02) Shaitani Dhoka: Gunah ko Aqal se Legal Banana(9:54) Charsi ki Aqal(10:10) Daku ki Soch(11:10) Dukandaar ka Hila(11:30) Behen ki Virasat k Chor(11:56) Kamyab Insan – Jo In Do Fitnon se Bach Gaya(14:46) Non-Muslim ka Depression(16:24) Gaza ke Musalmaan vs Gora Kafir(18:28) Non-Muslim ki Gumrahi ki Asal Waja(20:45) Pakistan mein Fohash Films ke Deewane(22:39) Gaza par Tehzeeb Yafta Ki Chup?(23:00) Muslim vs Non-Muslim – Allah ke Hukum ke Samne(25:14) Muslim Soldier vs Ghair-Muslim(26:46) Nabi ﷺ ka Farman(27:00) Shaheed ki Bakhshish par Sawal(28:00) Nabi ﷺ: Border Guard ki Raat = Lailatul Qadr(28:37) Achha Kaam Rokna – Shaitani Chaal: Rayakari(30:05) Hosla Afzai ki Tareef se Khushi(30:59) Allah ke Liye Jaan Dene Wale(32:03) Khawarij ki Soch(32:28) Agar Allah Humein Apni Aqal ke Hawale Kar Deta(33:32) Confused Musalman Numa Kuffar(34:43) Hindu Motivational Speaker ki GF(36:02) Nikah vs Goro ki Legal Ghalazat(37:15) Aise Logon par Allah ki La'anat(37:37) Non-Muslim Motivational Speakers ka Asal Chehra(38:34) Kafir ki Misal – Andheron Bhara Samandar (Surah Noor)(44:36) Kamyab Zindagi Kiski?(45:00) Molvi vs Angraiz(49:52) Broadminded Liberals ki Ghalati(51:28) Sadaqa Lene ka Sahih Tareeqa(52:37) Imam Masjid k Ahl-e-Kamal Honay Chahiye(53:40) Jeo Sar Utha Ke(54:16) Kehna Aur Karna – Faraq(56:42) Biryani Expert Rafee Bhai(57:26) Ramadan mein Musalman ka Amal(58:14) Ehl-e-Imaan ki Dua (Mufti sb Roz Maangtay Hain)(59:33) Angraiz Aurat Mufti sb ke Ghar(1:00:34) Muslim vs Non-Muslim Soch(1:01:28) Rafee Bhai ka Pichlay Jumay ka Sawal(1:02:08) Kufriya Jumloun ka Bayaan(1:03:00) 2 Mareez – Aik Vehmi, Doosra Aashiq (By Ashraf Ali Thanvi ra)(1:05:26) Aik Sahib Jo Khud Ko Naik Samajhtay Thay(1:06:24) Farz Namaz Qaza Nahi Karni (Post-Ramadan Checklist)(1:07:28) Be-hayai se Bachao(1:13:56) Dua Mangna(1:14:17) Dua(1:14:20) Ghazwa-e-Hind, Hazrat Esa (as) aur Imam Mehdi ka Jehad – Kya Ye Hadithen Sahih Hain?(1:25:17) Mangni ke Baad Eid/Gifts ka Masla(1:28:05) Qur'an ko Urdu Mein Parrhna(1:29:17) Peer mein Konsi Khoobi Honi Chahiye(1:38:18) C-Section ke Baad Aurat Kab Pak Hoti Hai?(1:39:00) Wuzu par Asar: Baithay Baithay Sona?(1:41:48) Teacher aur Student ka Nikah?(1:43:11) Nai Currency Notes aur Sood ka Masla(1:43:48) NFT ka Shari Hukam(1:44:38) Meezan Bank Services(1:44:54) Listener USA se Sirf Mufti sb se Milne Aaya(1:47:02) Mufti Munir Shakir sb ke Aqaid aur Mufti sb ka Radd(1:47:34) Fikr-e-Shah Waliullah ki Tanzeem(1:47:45) Qabz/Peshab ke Qatron ka Masla(1:48:21) Best English Tafseer(1:48:30) Jehaiz agar Larki walay Dena Chahein?(1:48:48) Ka'aba ki Taraf Paon Karna(1:56:16) Kya Salat ut Tasbeeh Mustanad Amal Hai?(2:03:04) Ghazwa-e-Hind Par Tafsil(2:03:56) Peshab ke Qatron ka Weham ho to Wuzu kaise karein?(2:04:31) 20 Raka'at Taraweeh ke Baad Nafl Jamaat? Hosted on Acast. See acast.com/privacy for more information.

Today, I am blessed to have Josh Dech here with me. He has a deep understanding of the gut-brain connection. He is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world's most renowned doctors. Since then, he's been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues. Gut health is known to be connected to mental health, emotions, sleep, productivity, concentration, hormones, inflammation, sickness, detoxification, cravings, relationships and more. An unhealthy gut can severely impact our lives. In this episode, Josh dives into various aspects of gut health, emphasizing its ancestral connection and modern threats. He discusses how our gut microbiome, inherited from birth and influenced by environmental factors, faces challenges from the standard American diet and agricultural practices. Josh warns against the consequences of disrupting the microbiome, linking it to the rise of modern diseases.   Plus, we touch on plant-based medicine, and Josh advocates for its potential benefits over pharmaceuticals. He underscores the influence of financial interests on healthcare choices. Finally, Josh sheds light on the critical role of stomach acid in digestion and health, dispelling common misconceptions about acid reflux and advocating for a holistic approach to digestive issues. Throughout this episode, Josh emphasizes identifying and addressing root causes rather than treating symptoms. 

In this episode of The Birth Trauma Mama Podcast, I sit down with a Victoria, a midwife in the UK, to explore the complexities of c-section recovery. C-sections are major surgeries, yet so many pergnant people feel unprepared, unsupported, and unheard during recovery.  Vic expertly navigates these conversations while bringing a trauma-informed perspective to C-section recovery and postpartum healing.What You'll Learn in This Episode:What true C-section recovery looks like (spoiler: it's more than just physical healing!) How providers can better support postpartum patients post-op The emotional side of unexpected or traumatic C-sections Ways to advocate for yourself before, during, and after surgeryResources:C Section Walkthrough Audio (link available soon)csectionuk.comFollow csectionuk on instagram: @csectionukGuest Bio:With over a decade of experience as a Midwife, and educator and now leading the award winning C-sectionUK, It would be fair to say that Midwife Vic is pretty passionate about helping women achieve the birth that is right for them, and on their terms. Vic's 130,000 strong social following, has been testament to the huge interest and need that women have for comprehensive, professional-led information for their c-section journeys. “Whilst the conversation around the increasing rates of c-section births goes on ( which is important) , women are being left feeling unsure what their options are for c-section birth and importantly, how to recover. I really wanted to remove some of that fear, and validate and support c-section parents when they needed it most. There really are very practical, tangible things that will change everything for c-section parents - so we started talking about it! Before we knew it, we created a movement that is now reaching women across the globe” While Midwife Vic dedicates most of her time to raising awareness for c-section care and education, she also works closely with programmes such as the World Health Organisation's Fides programme challenging medical misinformation online, and sits on the advisory board for The Practicing Midwife. She continues to work clinically in the public sector periodically, but much of her clinical practice is now dedicated to working with clients privately, and through teaching digitally. Vic also works with pregnancy and birth brands, consulting on campaigns as well as creating content that aligns with her values.Her mantra is knowledge is power, and she is determined to empower as many women as she can.For more birth trauma content and a community full of love and support, head to my Instagram at @thebirthtrauma_mama.Learn more about the support and services I offer through The Birth Trauma Mama Therapy & Support Services.Disclaimer - The views and opinions expressed by guests on The Birth Trauma Mama Podcast are their own and do not necessarily reflect the official stance, views, or positions of The Birth Trauma Mama Podcast. The content shared is for informational purposes only and should not be considered as professional or medical advice and/or endorsement.

Welcome to Episode 100!!We're welcoming back Dr. Kelsey Marr to the Bringing Up Baby podcast! In this episode, we're uncovering ALL the research and details on Epidurals. We're answering questions like: - Is it too late to get an epidural during labour? - How is the epidural administered? - What are the risks and benefits? - What is a "walking epidural"? - Is it more likely to require a C-Section delivery if given an epidural? Listen + share! For more information:HOST: Ashley Cooley, owner/operator of Birth Baby Sleep Education & Support ServicesWebsite | Instagram | Facebook GUEST: Kelsey Marr, PhD, owner of Collective Care HalifaxWebsite Thank you to our lovely sponsor - Nurtured Products for Parenting! A local-to-Halifax shop that can also ship to you ;) www.nurtured.ca Want to get your hands on your own Birth Sling? Go to THIS LINK and use code: birthbabysleep for $10 off your order!

"All The Questions Of My Life Were Answered." Krista Gorman is a Physician's Assistant in Florida, USA. Her Near Death Experience (NDE) came as a result of complications during childbirth and an emergency C-Section. After leaving her body she had no sense of time and no recall of being human. She was "pure consciousness." She traveled to a beautiful, Eden-like place with rolling green hills, waterfalls, and amazing yellow flowers. She felt unity with nature in this blissful, perfect place. A feeling of divine peace came over her and she learned that love is the answer to all of her questions. She then met beings she describes as "shadow people." She could have happily stayed for eternity, but felt the need to go back. At that point she was told, "If you go back, you need to share what you learned here." During Krista's NDE she believes her DNA was actually restructured, upgraded. She learned that transitioning is a beautiful process and that we all have free will. ______________________Video versions of this podcast: https://www.youtube.com/@roundtripdeathRoundTripDeath.comDonate to this podcast: https://www.roundtripdeath.com/support/

In this episode, I'm going over the role doulas play in supporting clients through both planned and unplanned c-sections.Many people believe that once a c-section is decided on (whether planned or unplanned), a doula is no longer needed. That is absolutely untrue. Doula support is extremely beneficial in all birth scenarios.Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Story at-a-glance For more than a century, there has been a push to medicalize childbirth and transform it from a natural life event to something requiring major interventions so nothing goes amiss Many of the standard procedures done during hospital births increase your risk of needing other invasive interventions, eventually cascading into requiring a cesarean section Like other major abdominal surgeries, C-sections expose mothers to significant risk, require a prolonged recovery, and leave large scars which can cause a wide range of chronic issues C-sections also expose infants to real risks and predispose them to a variety of chronic autoimmune and neurological issues This Podcast will discuss the risks of C-sections, the situations where they are necessary, and some approaches that can be used to recover from them.

In this week's AMA episode, I share my journey through postpartum healing—from navigating C-section recovery and emotional trauma to biohacking brain fog with functional mushrooms. I dive into whether lion's mane is safe while breastfeeding, the essential steps to naturally heal a C-section scar, the emotional and physical toll of unplanned C-sections, and share holistic, science-backed tips every mom should know. Send me a DM on Instagram to get your questions answered! I TALK ABOUT:  03:00 – Lion's mane and functional mushrooms during breastfeeding 06:30 – The research (and lack thereof) on lion's mane for postpartum 09:00 – Using mushrooms while breastfeeding 10:00 – Why C-section scars are such an emotional and physical journey 15:00 – What's really happening during a C-section 17:00 – The best foods and supplements to eat in the first 2 weeks postpartum (Collagen, Vitamin C, Zinc) 21:00 – What to wear to prevent friction and promote healing after a C-section 27:00 – Scar massage techniques that actually work (mirror) 30:00 – Red light therapy (Kineon code: BIOHACKINGBRITTANY) for scar healing and possibly fertility 38:00 – My postpartum workout plan for diastasis recti (Sweat app) 43:00 – The emotional side of healing and using breathwork and cold plunges (Ebb and Flow Cycle Guide) 45:00 – Why your healing spiral is valid and worthy of support SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

This episode of the MamasteFit Podcast's Birth Story Fridays features Georgia sharing her two birth experiences. Her first pregnancy involved a breech baby that ended in a C-section after extensive efforts for a vaginal birth. The second pregnancy was a successful VBAC (Vaginal Birth After Cesarean) at home. Georgia discusses her emotional and physical journey through both pregnancies, the importance of informed decision-making, and how she prepared differently for her VBAC. The episode highlights the significance of empowerment, autonomy, and the supportive role of fitness and education in the prenatal and postpartum periods.00:00 Introduction to MamasteFit Podcast01:20 Georgia's First Pregnancy Journey02:31 Challenges of a Breech Baby06:06 Labor and Delivery of the First Baby19:46 Postpartum Recovery and Reflections21:10 Second Pregnancy and Preparation22:31 Facing New Challenges in Second Pregnancy26:53 Deciding on a Home Birth30:11 Starting the Labor Journey30:26 Early Contractions and Nesting Instincts31:43 Labor Progresses and Partner Support35:59 Midwife Arrives and Active Labor38:15 Counting Through Contractions40:19 Pushing and Birth50:14 Postpartum Reflections and Recovery58:26 Empowering Birth Choices and EducationFind Georgia Here:Instagram @georgiatrainmusic Check out Georgia's song about infertility struggles on YouTube: https://youtu.be/wUqY-evgh0w?si=ViC9YXJyieq4vuCj——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Trish welcomes Alicia Zayas, a former VBAC Lab student, to share her redemptive VBAC birth story - from a C-Section to a home birth.Alicia shares her profound and emotional journey from a traumatic first birth experience to a successful and wonderful home birth. She discusses navigating roadblocks, advocating for herself, and finding supportive care providers. Their conversation underscores the importance of informed choices, support systems, and the empowering potential of a well-prepared birth plan and an evidence based childbirth education course. Trish and Alicia also touch on the importance of postpartum recovery and mental health, highlighting Alicia's professional work, helping moms who are dealing with perinatal mood and anxiety disorder (PMAD).More from Alicia Zayas:Follow her on Instagram @mammatherapistVisit her website www.zayaslcsw.com More from this episode:Join The VBAC Lab!00:54 Meet Our VBAC Lab Student: Alicia Zayas01:35 Alicia's First Birth Experience05:29 Discovering the VBAC Lab07:02 Preparing for a Home Birth VBAC13:58 The Home Birth Journey Begins20:02 The Birth of Dominic20:32 Emotional Reflections on Birth21:05 Challenges and Mistrust in VBAC22:46 Support and Recovery Post-Birth26:16 Faith and Empowerment in Birth30:34 Postpartum Care and the 5-5-5 RuleResources: First Trimester Secret Podcast

HeHe Stewart is a leading childbirth educator, advocate, and maternity care reform expert. With a Master's in Human Development and over a decade of experience, she empowers families with evidence-based birth prep, informed decision-making, and postpartum readiness. She is a fierce advocate for informed consent, reducing unnecessary interventions, and ensuring patient autonomy in birth. Beyond working with families, HeHe is actively involved in legislative efforts to improve women's health policies and expand access to midwifery care. She works to reform maternity care by advocating for patient rights, increased birth options, and improved maternal health outcomes. Her work continues to drive meaningful change through education, advocacy, and policy reform.   Time Stamps:   (1:02) Who Is HeHe Stewart? (5:02) How HeHe Started (9:41) Why C Sections Are Increasing (13:00) HeHe's Process (16:42) Hospitals Are Setup For Profits (22:28) People Pleasing and Your Birth Experience (29:47) Birthing Classes (38:20) Home Births (42:35) Decisions Leading Up To Birth (57:15) Where To Find HeHe --------------------- Connect with HeHe on IG: @tranqulitybyhehe HeHe's Podcast: @the.birth.lounge   HeHe's Doula Link Recommendations:   Little Honey Money Be Her Village Doulamatch.net --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy

Anna and Kent are Atlanta Loss Parents whose son Seth was born and passed away on September 28, 2021. The film is screening this Saturday here in Atlanta and then soon nationwide at select theaters.Official Website: https://www.invisiblemansion.com/rideinparadiseTrailer: https://vimeo.com/903818305Evite to sign up even if you can't come and still get updates: https://evite.me/9FbezwVzAzPodcast brought to you by LOSSLINK.COM! Find your Loss Posse today!  NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops! Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/ 

In today's episode, I'm diving into a key consideration for VBAC planning...the timing and spacing between your c-section and VBAC.If you're planning a VBAC then understanding the spacing between births can make a big difference. I go over ACOG guidelines but also give some personal insight into the topic and remind you to trust your gut and intuition.https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2019/01/interpregnancy-carehttps://www.acog.org/womens-health/faqs/vaginal-birth-after-cesarean-deliveryhttps://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2019/02/vaginal-birth-after-cesarean-deliveryText Hannah!https://thehannahgill.com/giveaway First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

In this episode of the To Birth and Beyond podcast, Jessie is here to BUST common myths surrounding C-sections, emphasizing the importance of understanding the realities of cesarean births. Jessie shares her personal experiences with C-sections and aims to empower listeners in their birth choices by debunking misconceptions and encouraging a positive outlook on C-section births.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Jessie's FREE 7 Day Sample Strength Training PlanShow Notes 0:55 - Jessie's Free 7 Day Sample Strength Training Plan2:33 - Jessie explains what we are talking about today!4:47 - Myth #1: Your pelvic floor doesn't need rehab after a C-section7:00 - Myth #2: It's harder, and a longer process, to return to exercise after C-section birth vs vaginal birth9:03 - Myth #3: C-sections are the easy way out11:33 - Myth #4: You're likely to have a negative or traumatic birth experience with a C-section13:36 - If you are planning for a birth, and your plan A is a vaginal birth, please be prepared…15:12 - Episode round up and wrap up

Dr. Jess Gingerich // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Pelvic division faculty member Jess Gingerich discusses the important aspects of c-section births that patients often wish they had known beforehand. She highlights four key points to consider when preparing for childbirth, emphasizing the unpredictability of birth and the need to have open conversations about c-sections, even for those initially planning a vaginal birth. Jess explores the recovery differences between vaginal and c-section births, urging listeners to reframe their understanding of what recovery entails for each. Additionally, Jess suggests incorporating specific c-section preparation into birth prep courses, ensuring expectant parents are well-equipped for any scenario. Tune in for valuable insights on navigating c-section births and enhancing the overall birthing experience. Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

In this episode, Amanda joins HeHe to discuss the critical importance of protein intake for women, specifically regarding overall health, pregnancy, and fertility. Key topics include basic protein requirements, potential deficiencies, the role of protein during pregnancy trimesters, and protein's impact on fetal growth and postpartum recovery. Amanda emphasizes the need for intentional eating, recommending strategies for protein intake through diet and supplements while debunking popular myths about nutrition trends such as collagen and soy. This episode offers practical advice for women at various stages of their reproductive journey, highlighting the broad-reaching benefits of adequate protein consumption.   Guest Bio: Amanda Howell is a dedicated public health professional and current Master of Science in Nursing student specializing in women's health, with a focus on pre and postnatal nutrition and fitness. She is committed to providing evidence-based insights that empower women to make informed decisions. Amanda emphasizes the vital connection between proper nutrition during pregnancy and improved health outcomes, striving to support women through education, advocacy, and accessible resources. 03:10 Introducing the Birth Lounge App 04:24 Today's Topic: Protein in Pregnancy 06:34 Special Guest: Amanda Howell 07:48 The Importance of Protein in Pregnancy 21:04 Understanding Protein Sources 27:27 Debunking Soy Myths 34:53 Navigating Shift Work and Sleep 42:21 Navigating the Wild West of Supplements 42:39 Choosing Safe and Reputable Protein Brands 42:50 Importance of Protein During Pregnancy 43:19 Third-Party Testing for Supplements 43:35 Avoiding Unsafe Ingredients in Supplements 44:02 Artificial Sweeteners and Personal Preferences 44:48 Recommended Protein Brands 48:02 Protein's Role in Conception and Pregnancy 51:00 Protein Deficiency and Fertility Issues 52:09 Protein's Impact on Hormones and Stress 55:56 Optimizing Protein Intake for Pregnancy 01:05:05 Postpartum Protein Needs and Recovery 01:07:16 Quick and Easy Protein Snacks for New Moms 01:11:23 The Importance of Protein for Overall Health 01:14:15 Stress and Its Impact on Pregnancy 01:16:48 Final Thoughts and Resources   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Amanda on IG    BIRTH EDUCATION: Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Watch the Avoid a C-Section webinar here!     RESOURCES MENTIONED: Connect with Amanda here!    Get HeHe's favorite protein powder from Just Ingredients, here!     Optimum Nutrition Prepared Protein Shakes    Premier Protein Prepared Protein Shakes 

Afraid of making your diastasis recti worse? Nervous about messing up your C-section scar? Mama, I see you. The fear of doing the wrong exercise after having a baby is real. But what if I told you that avoiding movement completely might actually slow down your healing? In today's episode, we're busting myths, breaking down what's actually safe, and giving you the confidence to move again—without the fear. I'll walk you through: ✔️ The biggest postpartum fitness fears moms have ✔️ What's truth vs. myth when it comes to diastasis recti & C-section recovery ✔️ The exercises to AVOID—and the ones that will actually help you heal ✔️ How to start feeling strong and confident in your body again So if you've been second-guessing every move, wondering if you're making things worse—this episode is for you! Press play, mama. Let's get you moving again—safely, confidently, and without fear! Keep Smiling, Jena

In today's episode I dive deep into pelvic floor PT with Dr. Jessica London, PT, DPT, PCES. I also hear a bit about her birth stories (unplanned c-section and HBAC).Here's what you can expect:How Jessica's first birth experience shaped the decision for a second homebirth, and the mental preparation involved.Differences in preparing for a VBAC attempt and how that preparation evolved from the first to the second homebirth.Insights from a pelvic floor therapist's perspective on the unique experiences of both c-section and vaginal births.How postpartum recovery differs between c-section and vaginal births, and what it means for recovery and birth prep from a professional standpoint.Connect with Dr. Jessica London:Website: https://www.yourpostpartumpt.comIG: @yourpostpartumptPodcast: “What about Mom?” ---> COMING SOON!Text Hannah!https://thehannahgill.com/firststeps First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

Feeding children can feel like a minefield. When should you start weaning, what should you start with, how to handle fussy eaters, and whether certain foods should be avoided altogether? In this episode with Charlotte Stirling-Reed, we're diving into the science and practicalities of feeding babies, toddlers, and beyond to help parents feel more confident and less overwhelmed .. like me!We explore weaning from the ground up, covering key questions like:✔ How do you know when your baby is ready for solids?✔ Should you start with vegetables?✔ Is baby-led weaning (BLW) the best approach?✔ What foods should be avoided in the early years?But we don't stop at weaning—we tackle common struggles like:

Today, we're diving into the topic of VBACs—Vaginal Birth After Cesareans. We'll explore the most common reasons for cesarean births, as well as the risks and benefits of choosing a VBAC. Additionally, we'll discuss factors that might make someone risk out of a VBAC, and compare those risks to those of a repeat cesarean. To have this conversation today on Yoga|Birth|Babies I have Meagan Heaton. Meagan co-founded the VBAC Link in 2018. Although she always felt called to the baby world, she really found her love for birth in 2014 after her second C-Section. Through these two birth experiences, her love and passion grew around VBAC. She wanted to help people feel supported and loved. She had two C-sections and then went on to have a VBA2C, and has now supported over 350 families through their birthing journeys as a birth doula. In addition to sharing her personal VBAC experiences, Meagan and I discuss key questions to ask a care provider to determine if they are truly VBAC-supportive. This is such an important topic, and I can't wait for you to tune in. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

We are so excited to have the beautiful Konnie on the poddy! Konnie is Jayde's long-time friend (what a legend!), and we've managed to pull her out of her newborn bubble to chat with us all about her experience with an elective caesarean. She dives into why she chose this birth option but also shares how hard it was to find information about it—so much out there focuses on vaginal births or emergency C-sections! Konnie spills all the things she wishes she had known before her C-section and the little gems of wisdom she's picked up as a first-time mum. If you're considering an elective C-section or just love a good, honest birth chat, this one's for you! And as always, we hope you enjoy!   Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.   Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes.  Join our Facebook chat Beyond the Bump Community Chats! Sign up to our newsletter HERE  Email us HERE   This episode is proudly sponsored by iL Tutto! Bumpies, if you're thinking ‘I need this in my life,' iL Tutto is giving you 20% off with our code BEYOND20. Just head to iltutto.com.au before April 15 to grab the deal.

In this episode of the Healthful Woman Podcast, Dr. Nathan Fox welcomes Dr. Katherine Ida Halper, an obstetrician/gynecologist at MFM Associates, to discuss all things C-sections. They dive into what patients can expect during a C-section, from what they are going to see, feel, and more, to help them feel more comfortable with the process.

In this episode we continue our deep dive into D&C Section 10, focusing on the intense opposition Joseph Smith faced and the cunning plan of those who sought to discredit the translation of the Book of Mormon. We explore the reality of Satan's influence, the importance of discerning spiritual voices, and the miraculous nature of Joseph's ability to translate despite not yet holding the Melchizedek Priesthood.   Standard of Truth Tour dates for the summer of 2025: ⁠https://standardoftruth.com/tours/⁠ Missouri/Nauvoo – June 22nd through June 28th (2 spots available)   Sign up for our free monthly (that doesn't go out monthly) email: ⁠ ⁠https://standardoftruthpodcast.substack.com⁠   If you have any questions or possible topics of discussion for upcoming podcasts, please email us at: ⁠⁠questions@standardoftruthpodcast.com