Podcasts about c section

In this episode of The Birth Lounge Podcast, I'm sitting down with Katharine Graves, the powerhouse behind KG Hypnobirthing, to uncover the magic of turning birth into a calm, confident, and downright empowering experience. We're talking about how hypnobirthing can completely change the way you feel about labor, why evidence-based maternity care is non-negotiable, and how partners can be fierce advocates in the birth space. Katharine also breaks down natural birth approaches like water birth, what you need to know about common interventions like inductions and C-sections, and why preparation is your secret weapon for a birth you feel good about. This is your permission slip to take charge of your birth story and make it an experience you actually want to remember. 00:00 Introduction and Guest Introduction 02:52 Katharine Graves on Hypnobirthing 05:20 Challenges and Misconceptions in Modern Birth Practices 20:05 The Role of Partners in Birth 30:15 Comparing Human and Animal Birth Practices 34:35 The Role of C-Sections in Modern Birth 34:54 Challenging Hospital Birth Assumptions 35:52 The Power and Pain of Birth 36:33 Hospital Interventions and Their Impact 39:18 Global Perspectives on Birth Practices 39:59 The Influence of Technology in Birth 40:49 The Debate on Birth Interventions 46:39 The Importance of Informed Choices 47:49 The Concept of Bonus Time in Late Pregnancy 56:37 The Golden Hour and Post-Birth Practices 01:02:57 Addressing Birth Trauma and Hypnobirthing 01:06:22 Final Thoughts and Resources   Guest Bio: Katharine Graves is the founder of KG Hypnobirthing, a leading antenatal pregnancy & birth education programme that has helped thousands of families approach birth with calm, confidence, and informed choice. She's a highly respected hypnobirthing expert - having been the first person to introduce hypnobirthing to the UK. She is also a hypnotherapist and doula as well as being author of The Hypnobirthing Book, selling well over 100,000 copies worldwide. Katharine has spent over 15 years personally teaching over 3,000 parents and 2,000 teachers & maternity professionals how to support physiological, empowering birth. Katharine is deeply passionate about respectful, evidence-based maternity care and the importance of giving women the tools to advocate for themselves during pregnancy and labour. Through her work, she's trained hundreds of midwives and birth professionals, and continues to lead the way in transforming birth culture through education and compassion. SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube   Connect with Katharine on IG    BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   LINKS MENTIONED: kghb.org/thebirthlounge kghypnobirthing.com   Check out The Hypnobirthing Book here!    Keywords: hypnobirthing, KG Hypnobirthing, Katharine Graves, natural birth, water birth, positive birth, calm birth, empowered birth, birth preparation, partner support in birth, birth advocacy, induction alternatives, avoiding c-section, evidence based birth, childbirth without fear, hypnobirthing techniques, labor comfort measures, natural pain relief birth, pregnancy podcast, The Birth Lounge

In this spicy World Breastfeeding Week episode of The Birth Lounge podcast, HeHe is calling out the BS that's messing with your breastfeeding journey. From the "feed every three hours" myth to the outdated fear around nursing your baby to sleep, we're busting it all wide open. HeHe breaks down 9 of the most common (and flat-out harmful) pieces of advice that new parents are being fed — and shows you exactly how to ditch the bad info and trust your baby, your body, and your instincts instead. We're talking evidence-based truth bombs, real-time solutions, and the exact shifts that can make breastfeeding feel less like a struggle and more like second nature. You'll also get access to HeHe's free class on how to avoid a c-section, because spoiler alert: how you feed your baby matters, but how you're supported while doing it matters even more. This episode is for every new or expecting parent who's feeling overwhelmed, confused, or just plain tired of hearing 15 different opinions on the same thing. If you're ready to quiet the noise and feel confident in your breastfeeding journey — you're in the right place. What We Cover: 00:00 The truly unhinged advice floating around 01:02 Welcome to The Birth Lounge Podcast 01:08 What World Breastfeeding Week should be about 02:16 Grab the Free Class: How to Avoid a C-Section 04:38 9 pieces of breastfeeding advice that need to go 05:04 #1: Feed every three hours 10:14 #2: Always feed from both breasts 15:04 #3: Supplement with formula before your milk comes in check out our episode on Low Milk Supply 18:44 #4: Don't nurse to sleep 21:21 #5: Never wake a sleeping baby 25:28 #6: Pump and dump if you drink 28:27 #7: Cluster feeding means low supply 31:16 #8: Pacifiers cause nipple confusion 34:40 #9: Start pumping immediately after birth 40:18 Final thoughts and your permission to trust yourself   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Keywords: breastfeeding tips, breastfeeding myths, newborn feeding, nursing mistakes, breastfeeding advice, how to breastfeed, World Breastfeeding Week, breastfeeding help, lactation support, breast milk supply, nursing to sleep, cluster feeding, pumping tips, nipple confusion, supplementing with formula, avoid c-section, evidence-based birth, postpartum support, new mom tips, birth lounge podcast, HeHe Stewart

Send Us A Question!Welcome to another episode of Questions With Crocker! In this episode, Dr. Crocker talks about ER vets schedules, emergency C-Sections, and answering your questions!Episodes release bi-weekly on Thursdays at 9am EST and are available on all podcast platforms including a video version on YouTube!Have a question or inquiry for the podcast? Email questionswithcrocker@gmail.com, text us from the link above, or message on social media platforms.00:00 Intro02:25 How I'm able to travel for work05:26 NERD (New ER Doctors)06:17 Dystocia case13:26 C-Section if the owner agrees to spay controversy16:29 Tips for those in NERD22:12 LoveBaxter.com26:04 "Advice for second years in NERD program?"28:19 "Why did you want to be a veterinarian and not a vet tech?" 29:06 Outro

Valentina Valencia of Florida - Mom to her 2.5 year old son shares her journey to motherhood which began with an early diagnosis of endometriosis. She became pregnant naturally despite being told it would be a struggle and may not even be possible. Valentina was induced due to high blood pressure and went through a traumatic birth due to an emergency C-Section where she had an intense seizure immediately after the birth of her son. This event caused her to develop Systemic Lupus Erythematosus (SLE), also known as Lupus and Pulmonary Hypertension. She shares her struggles dealing with an autoimmune disorder during matrescence. She discusses the highs and lows of postpartum. having had to rely heavily on her village while not being able to take care of her son due to her health obstacles and the affect that had on her mental health. We also discussed having separation anxiety from your children, as it is usually the other way around. Instagram: Brittany @becomingamotherpodcast Valentina @vale_lovee

The priesthood & its quorums (D&C sections 84, 107; Official Declaration 2) by Mike Parker (Mike Parker is a long-time FAIR member who has graciously allowed us to use materials he originally prepared for the Hurricane Utah Adult Religion Class. The scripture passages covered in his lessons don't conform exactly to the Come, Follow Me reading […] The post Come, Follow Me with FAIR – D&C sections 84, 107; Official Declaration 2 – Mike Parker appeared first on FAIR.

IVF chains in India aren't deterred by paltry things like probabilities. They've made IVF the new C-section—essentially, a revenue-generating procedure pushed before natural alternatives are even considered. All at 4X the cost of a C-section, or around Rs 2 lakh for a single cycle.The result is a $1.4 billion IVF market in India—10 times the market for cataract surgery, the most common procedure worldwide.Unsurprisingly, venture-capital and private-equity firms have swooped in for the kill. That this growth is coming at the cost of quality care is the real problem. Tune in.Daybreak is produced from the newsroom of The Ken, India's first subscriber-only business news platform. Subscribe for more exclusive, deeply-reported, and analytical business stories.

In today's episode, we are joined by Amy, C-section recovery coach and founder of Caesarean Phoenix – where she helps busy C-section mums who feel truly broken, disconnected, and hopeless since having c-section/s, and often wrestling with the belief that you shouldn't prioritize your own well-being after childbirth, yet knowing you need to be stronger to fully enjoy life with your children!VISIT caesareanphoenix.comFOLLOW @caesareanphoenixErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

In this episode, I share the remarkable birth journey of Kelsey, a mother of three from Wisconsin, USA, who moved from fear and medical trauma to deep empowerment with a healing home birth after two caesareans (HBA2C).Baby #1 saw Kelsey induced at 37 weeks for suspected pre-eclampsia. Her regular doctor was away, and with a male provider stepping in, she felt overwhelmed and anxious. Not realising she had the right to say no, she was swept into a domino effect of interventions that led to her first C-section. At her six-week check-up, she was told her pelvis was “too small” and that vaginal birth would never be an option.Baby #2 was a different experience—Kelsey worked with midwives in a hospital who respected her choices and supported her VBAC plan. She declined most testing and felt truly seen. After four days of prodromal labour and 35 hours in total (with four of those hours pushing), she was emotionally and physically spent and opted for a second caesarean. Despite the outcome, the birth was peaceful and affirming. She watched her son being born, held him immediately in the operating room, and was encouraged by her doctor to try for a VBAC again in the future.Baby #3 was a surprise, and initially, Kelsey assumed she'd opt for another caesarean. But the years between babies were filled with education and empowerment. She met inspiring women, learned more about birth physiology, and found support from a community who believed in her. She hired a trusted doula and connected with a midwife willing to support her HBA2C at home.Throughout her pregnancy, Kelsey focused on calming her nervous system and nurturing her body with consistent body work—chiropractic care, regular massages, and acupuncture. She immersed herself in birth education, including Real Food for Pregnancy by Lily Nichols and Dr Berg's YouTube channel for wellness tips.When labour began at 39 weeks and 4 days, she laboured instinctively at home. Within 4.5 hours, Kelsey gave birth on her bedroom floor, with her eldest son watching his sister's head crown. Her daughter was born into peace—wide-eyed and calm. The moment was surreal. She had done it. Kelsey had birthed on her own terms.Being at home was the game-changer. She finally experienced birth in the way her body was designed for—supported, and sacred.Enjoy this podcast episode! More from Ashley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The VBAC Village⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Insta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ashleylwinning⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.ashleywinning.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VBAC Homebirth Support ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Group here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Love the podcast? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ coffeeDisclaimer: The VBAC Homebirth Stories Podcast is for educational and inspirational purposes only. The stories and opinions shared are personal experiences and should not be considered medical advice. Every birth journey is unique, and we encourage you to research, trust your intuition, and consult with a qualified healthcare provider before making decisions about your pregnancy, birth, and postpartum care.

C-section recovery specialist and founder of The Scar Connection, Sarah Stead, joins us for a raw, validating, and truth-filled conversation that every mother deserves to hear whether your birth was surgical or not. With over a decade of experience supporting women after cesarean birth, Sarah is on a mission to rewrite the narrative around healing, recovery, and VBAC choices. From scar tissue and stored trauma to postpartum grief, physical pain, and the myth of the 6-week “all-clear” this episode is full of truths that rarely get shared. We talk about what's really missing from postpartum care, how the medical system downplays a major abdominal surgery, and why support after birth is non-negotiable. Sarah also breaks down the difference between common and normal, and what your body—and heart—might still be holding onto years later. This episode is a warm hug, a wake-up call, and a reclamation all in one. Whether you're a C-section mama, planning a VBAC, or simply looking for more truth and support—this one's for you.   Key Highlights: • Why the “6-week checkup” is not the finish line—it's just the beginning • The difference between physical healing and true recovery • How scar tissue can impact digestion, posture, emotions, and more • Why breastfeeding after a surgical birth can be harder • How trauma can be physically stored in the scar • What a VBAC really is—and why most women are never told the truth • Why some OBs still push “once a C-section, always a C-section” • What true VBAC support should actually look like • Why your pelvis probably isn't “too small” • The hidden risks of elective C-sections that aren't often disclosed • Why it's never too late to heal—yes, even 25 years later   About the Reclaiming Birth Conference This powerful in-person gathering brings together voices from around the world who are reclaiming birth, autonomy, and truth. Designed for parents, birth workers, and changemakers, the conference is about honoring physiology, challenging the status quo, and reclaiming your birthright.

Some of the more common FAQs we get as we see the cesarean rate rise have to do with planning VBACs- so here we are, taking a look at VBACs! In this episode we explore vaginal birth after cesarean (VBAC), share some alternative perspectives and our approach to supporting clients. We'll address common fears like uterine rupture and offer holistic preparation tips—physical, emotional, nutritional, and mental—emphasizing the value of strong support and informed decision-making. 00:00 Introduction to Kelly and Tiffany's Holistic Health Podcast01:08 Diving into Vaginal Birth After Cesarean (VBAC)01:54 Encouragement for Women: Just Start05:29 The Importance of Avoiding Primary C-Sections08:55 Midwifery Perspective on VBAC17:52 Understanding Uterine Rupture Risks22:57 VBAC Success Rates and Supportive Care26:55 VBAC and Close Pregnancy Spacing27:45 Provider Policies and Patient Desires29:03 Hospital Restrictions and VBAC Options32:34 Interviewing Providers for VBAC39:18 Holistic Preparation for VBAC40:57 Emotional and Mental Preparation41:52 Nutritional Support and Uterine Toning44:18 Reviewing Previous Birth Records47:34 Resources and Childbirth Education50:25 Supporting the Show and CommunityLinks We Chat AboutICAN (International Cesarean Awareness Network)VBAC FactsIntro to Cesarean Recovery + Scar Mobilization + Remediation TipsOur Weekly NewsletterOur Childbirth Education Course, use code RADIANT10 for 10% offOur Monthly MembershipBe sure to subscribe to the podcast to catch every episode. Follow us on Instagram for extra education and antics between episodes at: @beautifulonemidwifery

Back on The Mail-In this week with the full crew of Sally deFries and Brett Merriman. Here's what we've got: 1. Is there a way to have a wedding without dancing? 2. Do I have to pick my girlfriend up from the airport if her company pays for her Ubers? 3. MAJOR book club drama 4. I'm 38 weeks pregnant and anxious about spinals and epidurals in the case of a C-Section. 5. Tips for introducing your significant other to your family for the first time? Our Partner: Green Chef: Get 50% OFF your first month plus 20% OFF your next two months with code 50MAIL at GreenChef.com/50MAIL WRITE IN TO THE MAIL-IN LEAVE A VOICEMAIL 888-362-6245 FOLLOW US ON INSTAGRAM FOLLOW US ON TWITTER Learn more about your ad choices. Visit megaphone.fm/adchoices

I wanted to update you all about what's been going on in my life in terms of my postpartum experience and what I and we have done differently the second time around that has worked better for us than the first time with Jaxson. If you are a soon to be mom or thinking about it, I want to cover what it's really been like for me at least and I hope you gain some insight and inspiration from it!   Time Stamps:   (1:52) Everything I'm Gonna Cover (2:54) C-Section Recovery (8:32) Breastfeeding (16:19) 0 to 1 Kid vs 1 to 2 Kids (21:27) Postpartum Thoughts (27:58) What's Been Working (38:34) DM Me Your Thoughts and Experiences ----------

This episode of Kiwi Birth Tales is proudly brought to you by Woolworths Disney Collectables.In this episode of Kiwi Birth Tales, I speak to Annemarie. Some of the topics we cover:OBGYN careElective Csection Birth Plan due to anxiety about vaginal birthGender disappointmentHatched AntenatalMaternal Mental Health: Anxiety and DepressionPsychologist support through Maternal Mental HealthPlanned Csection birthBaby BluesBirth Care stayChallenging breastfeeding journeyIntrusive thoughtsTracking cycleTwin PregnancyTwins run in the familyIdentical twinsTwin to Twin Transfusion SyndromePlacenta started to detachPain that indicated something was wrongEmergency Csection birth of the twinsImmediate concerns for one of the twins post birthNICUMum not able to stay in hospital with babiesCsection recoveryMental Health support for Dads / PartnersYour Birth Project Online Hypnobirthing Coursehttps://www.fertilityassociates.co.nz/book-a-free-nurse-consultPlease seek support for any mental health concerns, some helpful links are below:Mental Health in PregnancyPerinatal Depression and Anxiety Aotearoa Plunket - Dads Mental HealthLittle Shadow - Private Counselling NZFind me @kiwibirthtales and @yourbirthproject Hosted on Acast. See acast.com/privacy for more information.

Your C-Section Questions - Finally Answered With Midwife Pip Curious about what to expect before, during, and after a Caesarean Section? Here I discuss what you need to know- from common myths and recovery tips to emotional experiences and medical facts. Whether your C-section is planned or unexpected, this episode offers honest answers and expert advice to help you feel informed and empowered every step of the way.  This episode is a sneak peek into a live call I did with my ‘YPJ' Your Pregnancy and Postnatal Journey community, if you feel regular calls and messaging with me and my expert team and the opportunity to delve much deeper into topics would be helpful to you drop me an Instagram DM (@midwife_pip) ‘YPJ' and lets chat to see if we may be able to support you too.  Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip's Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

What's best for skin closure at C-Section? Staples or suture? This debate has raged for over 20 years. Past data has shown greater odds of wound complications with metal staples compared to suture. But new a meta-analysis from June 2025 is challenging the prior results. In this episode, we will explore the data from 2010 to present day. PLUS, we will summarize a separate meta-analysis examining if wound dressing removal is tied to any wound complication. This was just published July 15, 2025 in the “Pink” journal. Listen in for details. 1. 2010: Basha SL, Rochon ML, Quiñones JN, Coassolo KM, Rust OA, Smulian JC. Randomized controlled trial of wound complication rates of subcuticular suture vs staples for skin closure at cesarean delivery. Am J Obstet Gynecol. 2010 Sep;203(3):285.e1-8. doi: 10.1016/j.ajog.2010.07.011. PMID: 20816153.2. 2015: Mackeen AD, Schuster M, Berghella V. Suture versus staples for skin closure after cesarean: a metaanalysis. Am J Obstet Gynecol. 2015 May;212(5):621.e1-10. doi: 10.1016/j.ajog.2014.12.020. Epub 2014 Dec 19. PMID: 25530592.3. Jan 2025: Gabbai D, Jacoby C, Gilboa I, Maslovitz S, Yogev Y, Attali E. Comparison of complications and surgery outcomes in skin closure methods following cesarean sections. Arch Gynecol Obstet. 2025 Jul;312(1):125-129. doi: 10.1007/s00404-024-07911-6. Epub 2025 Jan 25. PMID: 39862268; PMCID: PMC12176926.4. June 2025: Post-cesarean skin closure with metal staples versus subcuticular suture in obese patients: A systematic review and meta-analysis of randomized controlled trials. Luis Sanchez-Ramos et al (Univ Florida). https://onlinelibrary.wiley.com/doi/pdf/10.1002/pmf2.700615. DRESSING REMOVAL: July 15, 2025: Leshae A Cenac, Serena Guerra, Alicia Huckaby, Gabriele Saccone, Vincenzo Berghella. Early Wound Dressing (soft gauze/tape dressing) Removal after Cesarean Delivery: A Meta-Analysis of Randomized Trials: Short title: early wound dressing removal after cesarean, American Journal of Obstetrics & Gynecology MFM, 2025; https://doi.org/10.1016/j.ajogmf.2025.101739.6. https://www.cdc.gov/nhsn/pdfs/pscmanual/9pscssicurrent.pdf

Charlie has a theory on why Mary Elizabeth's c-section scar got infected. Is there a list or not? Shaquille O'Neil says 'I'll ‘punch you in your f–king face' on a podcast threatening Robert Griffin III over his post about Angel Reese.

Charlie has a theory on why Mary Elizabeth's c-section scar got infected. Is there a list or not? Shaquille O'Neil says 'I'll ‘punch you in your f–king face' on a podcast threatening Robert Griffin III over his post about Angel Reese.See omnystudio.com/listener for privacy information.

After losing her first daughter Lily at birth, Lexi set out to feel it all. To her it was important for her to lean into her pain, her grief, and her motherhood to a baby no longer here. Lexi poured herself into her poetry, that she self published as a way to connect with Lily as well as take time and space to just BE with herself and her pain instead of pushing it away. Since Lily's death, Lexi has since had her little sister Daisy. We talk about the beauty and sadness in raising a living child after loss and the complexity of parenting one here and one in the sky. You can tell her love for her daughters and the strength she exudes despite her pain is inspiring. Find her book on Amazon "The First 40 Weeks" as well as connect with her on Instagram: @grief.and.lily *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Support the podcast and shop the store!  At a Total Loss Shop Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/

Sexuopharmaceuticals. Yes, we had to sound it out too. But behind the tongue-twister is a study that confirms what many couples already know: vaginal dryness + erectile dysfunction = not exactly a recipe for romance. But is that pill really the answer? We unpack the not-so-sexy science that says that sexuopharmaceuticals like Viagra are putting some men out of sync with their female partners. And, C-sections are on the rise—and Amelia, Jessie and Mia have thoughts. Is it a medical trend, a feminist power move, or just the new default setting for birth? Plus, gossip alert: Jennifer Aniston’s rumoured new boyfriend has people talking, Bec Judd’s spilling the tea on her cosmetic tweaks, and Mia throws a surprise question at Jessie and Amelia that stops them in their tracks. And finally, are we witnessing the slow death of university? Parents are being told to stop pushing uni on their kids but what does that mean for jobs, knowledge, expertise? We discuss. Support independent women's media What To Listen To Next: Listen to our latest episode: WTF is Going On In America Right Now? Listen: Please Remove Me From Your Micro Drama Listen: BONUS: Our Honest Thoughts About 'And Just Like That' Season Three Listen: You're A Bitch And That's Why We Lack Community Listen: When Your Family Is the Problem Listen: A Child Care Worker, An Arrest & The Backlash Against Male Educators Listen: The Leaderboard Of Cool Listen: The Bezos Wedding Was A Very Rich Text Parenting Out Loud: Dr Becky's DFK Theory & The Great Trampoline Debate Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Preparing for a C-section? These are the 5 things you'll want to plan for. DIARY OF A BIRTH: Eliza went in for a routine c-section. She felt everything. 'I gave birth via emergency c-section. A comment from my mother-in-law afterwards infuriated me.' 'I made over $800,000 last year. I still refuse to pay my daughter's university education.' ‘I’d been a cleaner, I’d driven trucks. At 43, I enrolled in university for the first time.' Viagra for women is a thing and nobody's talking about it. For a brief moment, the internet was convinced Barack Obama and Jennifer Aniston were having an affair. BEC JUDD: 'I posted about my neck. I woke up to my face plastered on a US magazine.' Are you fighting with someone you love? Maybe it’s your partner or your sibling or your best friend? Mamamia’s new therapy-based series is looking for a range of pairs who are interested in receiving qualified psychotherapy to help them repair their relationship before it’s too late. We are looking for real people, with real problems, who want real therapy. If this is you, apply here. THE END BITS: The information discussed in this podcast is general in nature and is provided for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment, and should not be relied upon as such. Always seek the guidance of your doctor or qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard professional advice or delay seeking it because of something you’ve heard in this podcast. Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Krystle is hosting solo this week with Jen Wagner, board-certified obstetric anesthesiologist, and Bethany Scott, birth doula, and co-hosts of The C-Section Experience Podcast! Jen and Bethany provide education and support for c-section mamas with the goal of improving c-section experiences for all women. With Jen having had 1 c-section and 1 VBAC and Bethany having had 3 c-sections like Krystle, this episode is full of tips and stories to help you feel empowered and in charge of your c-section experience!Going into birth knowing you will have a planned c-section can still come with feelings of anxiety. Jen and Bethany describe methods like the “3-3-3” and others that you and your partner can do while waiting for your procedure to help reduce those pre-surgery jitters. And if your vaginal birth ends in a c-section for reasons Jen describes, utilize the same coping skills you used successfully during your labor. Not knowing how labor may go, Jen and Bethany explain why they like expecting mamas to create a “contingency plan”... like your birth plan for your vaginal delivery, what types of things would you like for a c-section? Immediate skin-to-skin? Breastfeeding in the operating room? YOU have the power of choice with these types of things! We completely acknowledge that having a c-section, whether planned or unplanned, may cause a lot of grief - which is a normal feeling! If you plan on having more children, consider the types of things you would like to do differently with your next delivery and include it in your contingency plan. Talking through your birth with your safe people can really help process the events of your birth too. Recovering physically from a c-section can also be HARD! Jen, Bethany, and Krystle put their experiences and professional preparedness to work to bring you tips for staying on top of your pain, do's and don'ts of abdominal binders, how to utilize a helper once you discharge home from the hospital, plus so many great breastfeeding tips!!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @thecsxpodcast and @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Follow Jen and Bethany on Instagram and TikTokJen and Bethany's WebsiteLinks & ResourcesExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

With 4 children, a teaching career, and a husband in the military, Emily Davis still found time to complete her PhD in Health and Human Performance and become a Core Rehabilitation Specialist. After 4 C-Sections, Dr. Emily, has learned a thing or two about how a strong core affects every area of a woman's life. She now dedicates her life to helping women become the best version of themselves. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For information on being a guest or sponsor, email tracy@oquinnmarketing.com. To leave a voice mail for the show call 417-650-6057. Thank you to show sponsors: Security Bank of Pulaski County, The Bow and Barrel Sportsmen Center and TK's Pizza of St. Robert.

For the 2nd episode for our MAMA Series, I'm taking you behind the scenes of how we're preparing for our second birth—and why this time, things look radically different. After a C-section birth that was full of interventions, I knew I wanted something more intuitive, informed, and aligned with my body and values. We'll talk about why we're choosing an out-of-hospital birth, the surprising medical decisions I didn't even know I had a say in the first time, and the real pregnancy symptoms no one warned me about. Plus, I'm sharing the actual conversations you should be having with your partner or support team before baby arrives—beyond the nursery paint colors and registry fluff. Whether you're a first-time mama or preparing for birth again after trauma or uncertainty, I hope this episode meets you with honesty, encouragement, and practical support.Episode Highlights, Show Notes + Recommendations on the Living Wisely Well WebsiteIf this episode resonated with you, I'd love to hear from you! Send me a DM on Instagram with the parts that hit home, or share this with a mama friend who's navigating similar decisions.Next up? We're diving into postpartum healing: the physical, emotional, and spiritual layers of recovery most women are never prepared for. Make sure you're subscribed!

I'm on the mic to discuss what's been goin on in this sh*t show. I'm all over the place with my iced coffee and ketamine stories and punching the air and the fine line between crazy and not giving af and all the lessons I've learned in the last couple weeks. I hope this makes you feel less alone in this crazy Loss Life. Go to KatherineLazar.com for all my helpful resourcesFollow me on IG at @thekatherinelazar *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Support the podcast and shop the store!  At a Total Loss Shop Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/

The boys have a mixed bag of topics this week. Discussing the Mr.Salt and Mrs.Pepper family tree, a new shitty sonic game, terrible concert choices.

In this episode of the MamasteFit Podcast Birth Stories, Feige shares her 2 birth stories, detailing her transition from an unplanned C-section in her first birth to preparing for a VBAC in her second pregnancy. Despite meticulous preparation involving choosing a different provider, exercising, and maintaining a healthy diet, she faced an emergency C-section the day before her due date due to decreased fetal movement. Prompted by her husband and recalling advice from the podcast, she went to the hospital, a decision that ultimately saved her baby's life. This episode emphasizes the importance of monitoring fetal movements, trusting maternal intuition, and the impact of supportive care teams.00:00 Introduction to Feige's Birth Stories01:08 The Importance of Monitoring Baby's Movements02:24 Introduction to the Podcast Hosts03:48 Feige's First Birth Experience08:59 Preparing Differently for the Second Pregnancy18:13 Changes and Challenges in the Third Trimester22:28 A Mother's Intuition22:46 Middle of the Night Worries23:47 Emergency Decision24:28 Rushing to the Hospital25:14 Monitoring and Concerns26:04 Facing the Reality26:48 The C-Section Decision30:16 A Scary but Beautiful Moment32:50 NICU and Recovery37:27 Reflecting on the Experience39:56 Empowerment and Gratitude45:06 Final Thoughts and Advice——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

In this episode, Mary sits down with Dr. Jen Wagner and Bethany Scott—hosts of The C-Section Experience podcast—for a raw, honest, and empowering conversation about the side of childbirth that doesn't always get the spotlight: C-sections.Bethany, a three-time C-section mom turned doula, and Jen, an OB anesthesiologist with her own Cesarean story, bring both personal experience and professional insight to the table. Together, the three unpack the emotional, physical, and mental layers of Cesarean birth—and why the narrative around it needs to change.They talk about:What it really feels like to have a C-section—emotionally and physicallyThe unspoken shame and grief many women experience afterHow maternal care has evolved—and where it's still falling shortThe role of self-advocacy and informed decision-makingRecovery truths: the shoulder pain, nausea, and that dreaded first poopHow to find support and feel empowered, no matter how your birth unfoldsThis episode is filled with stories, laughter, truth bombs, and heart. Whether you've had a C-section, are planning one, or just want to hear what real motherhood sounds like—you'll walk away feeling seen, heard, and a little less alone.Because every birth story matters. And it's time we talk about them.Join Mary everyday for a real look into life with 3 crazy ass kids, surviving, thriving, and whatever the F else you might consider over at www.instagram.com/theverymarylife. Or if you're a Tik Tok fan, find me at https://www.tiktok.com/@theverymarylife. And of course, explore more on Theverymarylife.com

Haley came to me after experiencing a traumatic c-section with her first baby, nearly ten years ago — a birth where, in her own words, being the "good patient" caused her to stay quiet, go along with the system, and ultimately watch her dreams for birth slip away. But this time? She chose a different path. Through my program, Haley prepared for an HBAC — a homebirth after cesarean — and not only did she have a beautiful, redemptive homebirth, but she did it with the full understanding and wisdom of both sides of the coin — as a nurse and as a mama standing in her authority. We also dive into the complicated emotions that can come up when you work inside the medical system, but choose something different for yourself. Her story starts with her waters breaking early — what the hospital often labels as "premature rupture of membranes" — and how that moment could've easily led her down the same old cascade of interventions… but because she was prepared and supported, she stayed home, stayed confident, and brought her baby into the world in the way God designed. It's such a powerful conversation, especially if you're navigating fears after a c-section or feeling tension between your job in healthcare and your personal birth choices.   LAST DAY TO APPLY FOR THE DIVINE DESIGN HOMEBIRTH RETREAT: Kissimmee, FL  Sept 5th-8th, 2025 CLICK HERE FOR DETAILS & TO APPLY   if you're looking for ongoing support and mentorship, I'd love for you to apply to the Peaceful Homebirth Collective — my signature group coaching program where we go deep into radical responsibility, brain rewiring, and faith-based preparation for birth and postpartum. If you're ready to do birth differently and walk this journey in a powerful, Holy-Spirit-led community, the Collective is for you. You can apply now at peacefulhomebirth.com/collective.     If today's conversation resonated with you and you're looking for deeper support than a standard homebirth course can offer — real-time coaching, a Christ-centered community, and mentorship from me inside a safe, sacred space — I want to personally invite you to apply for the Peaceful Homebirth Collective. It's where women just like you are preparing not only for a beautiful homebirth, but for transformation in their hearts, homes, and families.  CLICK HERE TO APPLY FOR PHC Connect with Aly: IG- @peacefulhomebirth FB Group- www.facebook.com/groups/peacefulhomebirth Grab your Prenatal Wellness Protocol

Elle is mama to her triplets in the stars, Noah, Eden & Hudson who were born severely prematurely in June 2021. Since then she has had their little brother, Sonny born in 2023. Elle is a successful therapist for loss mamas, pregnancy after loss and parenting after loss mamas. She is the epitome of doing the work in order to help others function and navigate Loss Life. Find her on Instagram and DM her for a session: @ellemargetsonhypnotherapy *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with loss life. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/ 

The Book of Revelation is known as Apocalyptic literature and has fascinated scholars for centuries, each giving his or her own interpretation. It wasn't until the Restoration, though, that we received the keys to understand its message. With the help of Joseph Smith's questions and the Lord's answers, we learn that the Book of Revelation discloses vital information about the last days. It is filled with God's direction for Jesus' Second Coming and the end of the earth. The keys to understand it were given in the day it was needed. It is a book for our day. Join Dr. Lynn Hilton Wilson as she unfolds the keys of the Book of Revelation that help decipher its teachings and prophetic direction.

Almost half of births in the UK are delivered via Cesarean section. But when was this operation first performed?Kate Lister is joined by Hannah Marsh, author of 'Thread, A Cesarean Story of Myth, Magic, and Medicine', to hear how this medical procedure developed, and how it has become safer.This episode was edited by Tom Delargy. The producer was Stuart Beckwith. The senior producer was Charlotte Long.Sign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe.  You can take part in our listener survey here.All music from Epidemic Sounds.Betwixt the Sheets: History of Sex, Scandal & Society is a History Hit podcast.

Hi, You're joined by just myself this week, giving you a SUPER late pregnancy update and covering lots of things today! I opened up my question box to cover a bunch of topics today: from audience vaginal, C-Section & homebirth experiences, your motherhood worries & anxieties, weird food cravings and things you should never say to a pregnant woman. I love talking all things pregnancy with you all and hope this episode is meaningful, yet entertaining and uplifting for you. I'll chat to you next week! All my love Anna xxxSee omnystudio.com/listener for privacy information.

Hello & Welcome to this episode - all about scar therapy after c-sections!My guest today is Hannah Poulton, women's health physio who is embarking on the fun and easy road to a PhD, all about postnatal scars. It should be noted that C-sections, the most common surgery worldwide, often require additional care due to the responsibility of caring for a newborn, after major abdominal surgery!In our conversation, we discussed the available evidence to support scar therapy after a C sectionOur conversation also covered various aspects of scar management, including manual therapy, movement, nutrition, sleep, and hydration, emphasising that scar treatment is part of a broader recovery process (lots of clinical pearls here!)We explored how scar tissue can affect pelvic health and bladder function, with Hannah noting that even old scars can benefit from treatment. Hannah is developing a questionnaire to standardise scar mobilisation techniques and shared that while research evidence is limited, there is documentation supporting the use of mobilisation and desensitisation for scar tissue.Hannah emphasises the importance of scar therapy in holistic treatment protocols, discussing various aspects of scar management and its impact on physical and emotional well-beingHannah discussed her upcoming Scar Symposium on November 15th at the Birmingham NEC, which will include research collaboration and teamwork focused on benefits for patients. You can find Hannah on instagram as @hlptherapy and her website HLP-therapy.co.uk) and she has requested as many questionnaire responses by the end of June as possible please!Want to learn more about women's health AND save money? All of my online courses, from Menstrual, Maternal & Menopausal Health to Oncology Rehab, Bowel Health or Back Pain through a femalecentric lens are on sale this month - just remember use the code RESEARCH75 at checkout to save €75! Visit celebratemuliebrity.com for all the deets!Until next time, Onwards & Upwards, Mx #celebratemuliebrity

In this episode I speak to my girl Kate, her precious son, Cameron James Miranda was born May 4, 2022. He spent 9 days at home before being diagnosed with Enterovirus Myocarditis. He fought for 4 months in the CVICU. Cameron may not physically be here but over the past almost 3 years, her family continues to navigate their grief, honor Cameron, and choose to live a life full of love that they hope he would choose for them.Kate has amazing insight as to how she has managed to live a beauty life along with her profound sadness. I especially love the part where she tells us about cooking her way through an entire cookbook for one year. It's truly inspiring and something I feel a lot of mamas would need to hear.Find Kate on instagram at https://www.instagram.com/kkmiranda915/*************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops!Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/ 

Hey Friends! In this episode Janni Ayala & Rachel Anastacia sit down with our friend Mia as she talks about her experience with raising 3 boys at the age of 26.Mia has gone through 3 c-sections, the first one being an emergency when the umbilical chord wrapped around her babies neck; A MOTHER'S FEAR! She also experienced pre-eclampsia after giving birth to her youngest son. Talk about a strong mother!Mia also talks about raising a son diagnosed with ADHD and the hard decision of getting her son medicated. She says taking this difficult step has helped her mothering while also helping her child. Taking him to therapy multiple times a week with 2 other babies right by her side.Now Mia is maneuvering through being a stay at home mom, balancing a relationship with her fiancé' in the midst of being a busy mother, and learning to prioritize herself.We can't express our gratitude enough for Mia allowing herself to come on here and speak her truths for herself and all the women out there raising babies and taking care of themselves.We hope you enjoy this episode with this guest as incredible as she is.xoxo,Janni & Rach

In this episode of Parenting is a Joke, comedian and brand-new mom Vicky Kuperman joins Ophira Eisenberg just five weeks after giving birth—and no, she didn't know she wanted kids until recently either. Vicky opens up about pivoting from a life focused solely on comedy to embracing IVF, sharing how her fourth and final covered cycle resulted in her daughter. She reveals she once had a miscarriage during a screening of the Barbie movie (yes, she jokes about it), and reflects on the double standards women face in comedy when tackling darker material. The two comedians swap birth stories—Ophira's dramatic labor room moment vs. Vicky's swift C-section where the team was chatting about Sex and the City as her daughter arrived. They also dissect the politics of pregnancy shame, how little anyone warns you about post-op edema, and why a Chanel gift bag might be the Upper East Side's version of a baby bonus. You get to hear what's inside that legendary Chanel postpartum bag! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Emmy is the mother of Layla, who was stillborn at 39 weeks in November 2022. She finds comfort and copes with her pain through taking care of her home and helping others find healing as well. Although it feels like it in the beginning, she believes baby loss is not the end. The best thing we can do for our sweet babies and the greatest way we can honor them is to learn to heal, grow, love and laugh again. To follow along her journey of hope, follow her on Instagram @emmysmaz and check out her podcast entitled “Beyond the Pain: Heart and Home Healing After Loss" Thank you to LOSSLINK.COM, check it out now to find your loss posse of mamas who get it.  *************************************NOTE: I am not a doctor or a therapist. The views of my guests are not always reflective of my own.  I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions!For more REAL TALK about baby loss and grief, hit subscribe to be notified when another episode drops! Instagram @thekatherinelazar Youtube: @thekatherinelazarEmail: thekatherinelazar@gmail.comWebsite: www.katherinelazar.com Some helpful resources:https://countthekicks.org/https://www.measuretheplacenta.org/https://www.pushpregnancy.org/https://www.tommys.org/ Local to Atlanta:https://www.northsidepnl.com/

I'm back and with a mini "rebrand"...At a Total Loss is now Living the Loss Life because well, that's what I'm doing every single day and I'm here to share it with you.When I first hit record, I was drowning. I had just lost Brody only 4 months prior. I was raw, wrecked, and trying to survive the total devastation of stillbirth. That title—At a Total Loss—fit where I was. But grief doesn't stay in one place...and neither do we.In losing him, I've also gained so much:Perspective. Purpose. A community. A deeper love. A different version of myself.So it's time, for the podcast to evolve, too.In this episode I fill you in on what's been happening since I took a mini break (whoops) and what's happening next. I had a wild experience in Albania and I finally tell Wolfy's birth story since he turns TWO YEARS OLD on June 6th! holy moly. All of this is to let you know you're not alone no matter what stage you're in. Thank you for staying on this path with me. We're still grieving. We're still healing. But now we're living even though we've lost.

Think you're doing everything right for your health but still feel off—brain fog, bloating, zero energy? Same here.In this episode, I take you behind the scenes of my gut health journey, including the GI Map test that finally connected the dots and explain what your regular doctor isn't testing for.I'm joined by my personal gut expert, Jillian Smith, a functional Registered Dietitian who decoded my results and changed my healing game. You'll learn how to spot what's actually going on in your gut, what to do about it and how to build a personalized plan that gets results so you can finally feel clear, energized and in control again.

Ep 68: In this episode of the Strength To Build Podcast, Chelsey shares her birthing story + gives advice on things to take to the hospital. She also talks about postpartum recovery after her emergency C-Section + the focus and timeline of her workouts postpartum. Use code "strength40" for 40% off all Cozy Earth Products!Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok He"Submit a question to the show"

Episode Highlights With EricaThe role of the fascia in the pelvic floor and deep core musclesWhy this is important, especially if we've been pregnant and had vaginal or c-section birthsAn at-home test and analysis of the pelvic floorAn alternative viewpoint on kegels and what might be more effectiveWhat to do for optimal pelvic floor function and how this involves our deep coreHow using your feet more can actually help your pelvic floorGetting started with incorporating breath + movement and how just 10-15 minutes a day can make a massive differenceResources MentionedHer website and core rehab programErica's free pelvic floor guide

Back on The Mail-In this week with Brett Merriman and Sally deFries. Here's what we've got: C-Section recovery tips! My girlfriend moved in and she's absolutely zero help around the house. What do I do? Is it ok to go to a wedding in Mexico with a 2 month old at home? 1st birthday party etiquette? Are Sally and Brett tuned into the "red heads are black" conversation? Advice on moving in with a significant other for the first time? Our Partner: Factor: Get 50% OFF plus FREE shipping on your first box with code mail50off at FactorMeals.com/mail50off WRITE IN TO THE MAIL-IN LEAVE A VOICEMAIL 888-362-6245 FOLLOW US ON INSTAGRAM FOLLOW US ON TWITTER Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you're a military surgeon, a new mom, and a woman navigating two male-dominated worlds — all at once?This week, I sat down with Dr. Amy Vertrees — a trauma surgeon, Army veteran, and mom of two — who knows what it's like to deliver babies, build a career, and serve her country… all while navigating early motherhood.We talk about:What changed her mind about having children after a decade of marriageThe real story behind being pregnant during surgical residencyLeaving an 8-month-old behind for deployment — and what helped her copeHow she moved from perfectionism to presence in her parentingHer message for every Physician mom who's ever felt guilty for working or leavingIf you've ever felt torn between your calling and your children — this one will stay with you.You don't have to be in the room to still be raising them.You don't have to be everything, all the time, to be enough.And you're allowed to show up in motherhood your way — even if it looks nothing like the script you were handed.What did you think of the episode, doc? Let me know! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

In this episode, I'm joined by Liz Eidelman, a New Jersey mom of two, doula, and content creator with a passion for helping women take control of their birth experiences. Liz shares her journey through two very different, yet equally challenging, births—and how those experiences sparked her desire to empower others to have satisfying, informed, and empowered births.We discuss:The challenges Liz faced during her own births and how they shaped her mission to improve birth outcomes.The importance of true informed decision-making and what that looks like in practice for moms.How birth trauma can spark change not just for the mother but for the birth system as a whole.Connect with Liz:Personal IG: @lizeidelmanDoula IG: @the.sage.sisterWebsite: lizeidelman.com or thesagesister.comText Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips

What if the way we talk about birth is shaping the way we experience it—before it even begins? Joining me to unpack this is journalist, professor, and author of Invisible Labor: The Untold Story of the Cesarean Section, Rachel Somerstein.   Together we explore:   The hidden biases and ingrained language that shape how we view birth—why terms like "failure to progress" reinforce harmful narratives. Why flexibility is a powerful tool in birth and parenting—and why we so often slip into rigidity when we feel anxious or out of control. The societal pressure to “do birth right” and how it impacts a birthing person's experience. The troubling reality of whose life we prioritize in birth and what that says about our values in America. Why do some births lead to trauma while others don't? What the research reveals about the difference. The importance of preparing for a c-section—even if it's not part of your birth plan—so that you feel safe and supported if it happens. Simple but impactful shifts that could make c-sections a more positive experience.   With 1 in 3 births resulting in a c-section, this is a conversation every birthing person deserves to hear. Tune in for a thought-provoking deep dive into the realities of modern birth and what we can do to reclaim agency in the process.     LEARN MORE ABOUT MY GUEST:

In this episode of the MamasteFit Podcast, Gina sits down to discuss how she has safely and confidently navigated her return to running- most recently at 8 months postpartum after baby number 4! As a former collegiate athlete and ultra-marathon runner, Gina breaks down what she has learned about returning to the sport she loves after becoming a mom (multiple times over!), sharing tips and advice on how to structure your return to running journey so that you can run farther, faster, and without pain!Check Out Our Core Warm Up Progression Series Here: https://www.youtube.com/playlist?list=PLpVOLQAGXrKWGFHO68ccwuJfvEufDWkj4

Sponsor: Use code BIRTHHOUR for up to 40% off your first order (including their already discounted plans and subscriptions) at thisisneeded.com. The Birth Hour Links: Know Your Options Online Childbirth Course (code 100OFF for $100 OFF!) Beyond the First Latch Course (comes free with KYO course) Access archived episodes and a private Facebook group via Patreon! 

One-third of babies in the United States are delivered via c-section. In honor of C-Section Awareness Month, we thought it would be a great opportunity to revisit one of our earliest episodes about everything you need to know during the first two weeks after a c-section. Here at Expecting and Empowered we celebrate all births whether they are vaginal births like Amy's, or c-sections like Krystle's. We will link Krystle's c-section birth story about her breech baby, Brooke, down below! Our hope from this episode is to revisit important information that still holds true today to empower you and give you the information you need to start your healing process off on the right foot!If you enjoyed listening to this episode, we would love it if you could share it to your Instagram stories and tag us, @expectingandempowered. As we like to say, knowledge is power, and we just really want to give more people the information that they may need on their childbirth journey!Links & ResourcesEpisode 10: Krystle Howald's First C-section With Breech Baby BrookeExpecting and Empowered App - Enter code 'PODCAST25' at checkout Expecting and Empowered WebsiteExpecting and Empowered InstagramThis episode was brought to you by the Pivot Ball Change Network.

Our favorite pelvic floor PT is back as our guest, and in honor of C-section month, we're talking all about belly births.  Once again, Jenny taught us a lot!  If you're expecting (or know someone who is) or if you've delivered via cesarean, this episode could change your life!  https://archerphysicaltherapy.com/

Andrea welcomes back Jeanette Yee, a renowned perinatal athletic therapist and passionate advocate for C-section recovery, in honor of Cesarean Awareness Month. Together, they dive deep into what the C-section shelf really is, why it happens, and the often-overlooked psychological impact of cesarean birth. With Jeanette's expertise and heartfelt insight, this conversation offers validation, hope, and practical strategies for women at any stage postpartum, whether six weeks or 16 years out. From mindset shifts to rehab protocols, this episode is a must-listen for anyone navigating life after a C-section.Find Janette on Instagram and TikTok @askjanetteand on YouTube!Be sure to check out Janette's C-section Shelf Mini Workshops!!!Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe! Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

In this episode of No Suck Saturday, hosts Aaron and Bella discuss a variety of uplifting stories, including an act of courage in Kansas, health initiatives in West Virginia, and the inspiring achievement of a blind swimmer. They also delve into the personal journey of TCU guard Haley Van Lith, who shares her struggles and resilience. The segment 'Ask Izzy' addresses health and wellness questions, particularly focusing on pregnancy and C-section recovery. The episode concludes with light-hearted highlights and fun questions.