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America's Justice Department turned January 6th, 2021 into a dragnet, while violent rioters six months earlier were exonerated. Hear what it's like to have the FBI bash your door at 5:45am and take you away in handcuffs. Could you survive lock-up? Elliot Resnick experienced all that as he explains in this show. He also teaches people to write as well as he does https://tentips.podia.com/ten-tips-to-vastly-improve-your-writing Check out Scrolling Through Scripture here Scrolling Through Scripture - Free Lesson Become a Happy Warrior with the SAVE10 coupon code here: https://www.wehappywarriors.com/offers/BqqqRCny/checkout If the worst came to the worst, would you prefer being incarcerated or flogged? Learn more about your ad choices. Visit megaphone.fm/adchoices
America's Justice Department turned January 6th, 2021 into a dragnet, while violent rioters six months earlier were exonerated. Hear what it's like to have the FBI bash your door at 5:45am and take you away in handcuffs. Could you survive lock-up? Elliot Resnick experienced all that as he explains in this show. He also teaches people to write as well as he does: https://tentips.podia.com/ten-tips-to-vastly-improve-your-writing. Check out Scrolling Through Scripture here: Scrolling Through Scripture - Free Lesson. Become a Happy Warrior with the SAVE10 coupon code here: https://www.wehappywarriors.com/offers/BqqqRCny/checkout. If the worst came to the worst, would you prefer being incarcerated or flogged?
All relationships thrive on balance. Where is balance in romantic relationships between men and women? Why men react to rejection with cold and angry withdrawal. Why women feel resentment. Is there a way to tune up your romantic life and thus improve your practical day to day life? Yes there is and this show is all about doing exactly that. Check out Scrolling Through Scripture here Scrolling Through Scripture - Free Lesson Become a Happy Warrior with the SAVE10 coupon code. Why those who use the term gold-digger reveal themselves to be losers. Learn more about your ad choices. Visit megaphone.fm/adchoices
All relationships thrive on balance. Where is balance in romantic relationships between men and women? Why men react to rejection with cold and angry withdrawal. Why women feel resentment. Is there a way to tune up your romantic life and thus improve your practical day to day life? Yes there is and this show is all about doing exactly that. Check out Scrolling Through Scripture here: Scrolling Through Scripture - Free Lesson. Become a Happy Warrior with the SAVE10 coupon code. Why those who use the term gold-digger reveal themselves to be losers.
In this powerful episode, we sit down withDr. Chris Apfel—physician, clinical researcher, and founder ofSageMedic—to explore the latest advancements in cancer treatment and how patients can optimize their care for the best possible outcomes. Dr. Apfel's passion for revolutionizing cancer treatment is deeply personal, having lost both parents to cancer despite vastly different approaches to care. Determined to find more effective solutions, Dr. Apfel left the clinical department at UCSF and pursued an MBA from Wharton to complement his medical and scientific expertise, leading him to found SageMedic, a company at the forefront of personalized cancer medicine.In this episode, we discuss how cancer patients and their families can effectivelyadvocate for the best care, including the critical questions to ask medical teams. We also explore the impact ofsocial support and mental health on cancer recovery, and how to build a supportive network.We tackle common misconceptions about cancer treatment, the role ofexercise in improving patient outcomes, and the mostpromising emerging technologies in personalized cancer therapy. Dr. Apfel shares actionable advice for anyone newly diagnosed with cancer, emphasizing the importance of a comprehensive, personalized approach to treatment.If you or a loved one is navigating a cancer diagnosis, this episode is packed with invaluable insights and hope. Don't miss this empowering episode that could transform the cancer journey for patients and their families!Learn more about Dr. Apfel's work atSageMedic.Get$600 off a Sunlighten Sauna here:get.sunlighten.com/renegadenutritionFor15% off Bulletproof supplements, use code:RENEGADE15 at checkout!Get30% off Goode Health polyphenol blend with code:the_renegade_nutritionist at checkout!TryDaily Brain Care—arguably the best brain health supplement on the market:drlewisnutrition.com/renegadenutritionGet10% off all Hamilton's Mushrooms orders: Use this link:hamiltonsmushrooms.com and coderenegadenutrition at checkout.Save10% on Wildmamas.com and naturalhearthealth.com with codeRenegade10.
In this episode, we welcomeEmma Tekstra—an actuary, global health consultant, and author ofHow to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity. Emma shares her eye-opening journey of helping her son heal from Asperger's and ADHD through nutrition and supplementation, proving that the body has an incredible ability to recover when given the right tools.We discuss the limitations of conventional medicine, what doctors often don't know about true health and longevity, and how you can take control of your own healthcare decisions. Emma explains why diagnoses should guide you—not define you—and how partnering with naturopathic and functional medicine practitioners can empower you to find real solutions. If you've ever felt frustrated by the mainstream medical system, this episode will give you the knowledge and confidence to take your health into your own hands.Learn more by visitingEmmaTekstra.com or reading her book,How to Be a Healthy Human: What Your Doctor Doesn't Know About Health and Longevity.Special Deals for ListenersGet$600 off a Sunlighten Sauna here:get.sunlighten.com/renegadenutritionFor15% off Bulletproof supplements, use code:RENEGADE15 at checkout!Get30% off Goode Health polyphenol blend with code:the_renegade_nutritionist at checkout!TryDaily Brain Care—arguably the best brain health supplement on the market:drlewisnutrition.com/renegadenutritionGet10% off all Hamilton's Mushrooms orders: Use this link:hamiltonsmushrooms.com and coderenegadenutrition at checkout.Save10% on Wildmamas.com and naturalhearthealth.com with codeRenegade10.Don't miss this empowering episode and take advantage of these exclusive discounts!
Picking up where they left off in Episode 282, Sean and Andy dig deeper into the “hows and whys” of wireless system frequency coordination, addressing issues such as whether it's ever OK to just scan on the receiver, an overview of the differences between the Shure Wireless Workbench and SoundBase Coord platforms, the reasons why it's always a good idea to do your own frequency scan with an analyzer, which inexpensive analyzers you can trust (and which you can't — and why!), and more. This episode is sponsored by Allen & Heath and RCF.Be sure to register for Live Sound Nashville on March 11, where you can check out the annual Live Sound International Loudspeaker Demo, hear talks by Jim Yakabuski, Sawyer Dickenson, Wayne Pauley, and much more! Use code “SAVE10” at https://livesound.regfox.com/live-sound-nashville to take $10 off the already low $30 registration!Episode Links:Signal to Noise, Episode 282: Focus on MonitoringPete Erskine's “RF Coordination for Roadies” (PDF)Shure Video: What is Intermodulation?Shure — All About Wireless: Intermodulation DistortionVideo: Basics of Resolution Bandwidth and Video Bandwidth in a Spectrum AnalyzerPractical Show Tech Videos:Intro to RF Coordination Using SoundBaseRF Coordination Using SoundBase, Part 2SoundBase Offline RF Coordination Features, Part 3WWB RF Coordination Process for a Made-Up Mega Convention ShowIAS RF Coordination Process for a Made-Up Mega Convention ShowLunch with Pete: A Show RF Coordination ProcessEpisode 284 TranscriptConnect with the community on the Signal To Noise Facebook Group and Discord Server. Both are spaces for listeners to create to generate conversations around the people and topics covered in the podcast — we want your questions and comments!Also please check out and support The Roadie Clinic, Their mission is simple. “We exist to empower & heal roadies and their families by providing resources & services tailored to the struggles of the touring lifestyle.”The Signal To Noise Podcast on ProSoundWeb is co-hosted by pro audio veterans Andy Leviss and Sean Walker.
Fresh back from the 2025 North American Music Merchants (NAMM) Show in Anaheim, CA, Andy and Sean compare notes on all the cool new audio things they saw there, including loudspeakers, in-ear monitors, plugins, consoles, and everything in between. This episode is sponsored by Allen & Heath and RCF.Be sure to register for Live Sound Nashville on March 11, where you can check out the annual Live Sound International Loudspeaker Demo, hear talks by Jim Yakabuski, Sawyer Dickenson, Wayne Pauley, and much more! Use code “SAVE10” at https://livesound.regfox.com/live-sound-nashville to take $10 off the already low $30 registration!Episode Links:Korneff Audio Shure Level-Loc PluginDark Matter Audio Labs IEMsAllen & Heath SQ RackTT+ Audio GTX Line Array SystemSound Devices Astral Wireless FamilyShure Axient Digital PSM & Nexadyne Microphonesd&b CL-Series Compact Cardioid Line ArrayEpisode 283 TranscriptConnect with the community on the Signal To Noise Facebook Group and Discord Server. Both are spaces for listeners to create to generate conversations around the people and topics covered in the podcast — we want your questions and comments!Also please check out and support The Roadie Clinic, Their mission is simple. “We exist to empower & heal roadies and their families by providing resources & services tailored to the struggles of the touring lifestyle.”The Signal To Noise Podcast on ProSoundWeb is co-hosted by pro audio veterans Andy Leviss and Sean Walker.Want to be a part of the show? If you have a quick tip to share, or a question for the hosts, past or future guests, or listeners at home, we'd love to include it in a future episode. You can send it to us one of two ways:1) If you want to send it in as text and have us read it, or record your own short audio file, send it to signal2noise@prosoundweb.com with the subject “Tips” or “Questions”2) If you want a quick easy way to do a short (90s or less) audio recording, go to https://www.speakpipe.com/S2N and leave us a voicemail there
Shopping and body image issues have connections on many different levels. On today's Black Friday, holiday flashback, host Heather Creekmore talks through three tips she's found helpful for quenching her shopping addiction. Many women with body image issues tend to have issues around over-buying or over-spending too, especially at the holidays. If you love to shop or have ever bought the same thing twice without knowing it (Heather's guilty!) this episode will encourage you and give you practical strategies for not over-spending this holiday season and all year round. Ready to join the 40-Day Journey and learn more about how your body image issues connect to your shopping habits? Learn more here: https://www.improvebodyimage.com/40-day-challenge Consider gifting one of Heather's books this holiday season. Check out Heather's devotional on aging (great gift for mom or a friend), or her fresh release The Comparison-Free Life, or even the 40-Day Body Image Workbook. Find a full list of Heather's books here: https://www.improvebodyimage.com/books-for-christian-women-body-image Check out new podcast merch! Compared to Who? hats and t-shirts make great gifts for the women in your life who tend to spend a lot of time comparing. Learn more here: https://www.improvebodyimage.com/shop and save 10% this holiday season with the code SAVE10 (valid only through December 20, 2024) Try StitchFix and get a $25 credit: https://www.stitchfix.com/invite/cvnxqt85hk?sod=w&som=c Try Wantable and get a $25 credit: https://www.wantable.com?invite_token=6uBZohI3o9o Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Today's episode is GOLD if you are a busy mom and feel overwhelmed and crazy first thing in the morning. I bring back my friend Katie Graham to talk us through some of the small basic things we can do to start our mornings on the right foot...and what to do if our mornings don't go as planned! She also has a journal and recently re-vamped it and wants to give you guys a code to grab it for a great deal! IG- coach.katie.grahamJournal link is: coachkatiegraham.shopUse code SAVE10 at checkout to save 10%
Season 11 of the Tips for Homeschool Science podcast is all about writing and science.In this episode, we'll be interviewing Robin Williams from All About Spelling. In our conversation, we discussed tips and tricks for spelling all those science words! Get 10% off from All About Spelling through the end of March with the coupon code SAVE10!Key TakeawaySpelling words correctly is important for science.Games are a fantastic way to learn how to spell science words!Episode's Topics00:00 – Intro 02:01 – How to handle spelling science words02:45 – Best tip for spelling and science03:58 – Tips for writing and science05:53 – About All About Spelling09:51 – Wrapping it up Episode LinksFull TranscriptScience Chunks SeriesDownload the FREE All About Spelling PacketAll About Learning PressGot questions? Email support@elementalscience.com or connect with us on the web: Instagram - @elementalscience Website - https://elementalscience.com/ Read this far? THANK YOU! Please help us get the word out by REVIEWING this podcast, by SUBSCRIBING to this podcast, and by SHARING this podcast with your homeschooling friends. We would REALLY appreciate it!
Today, we talk about the interesting challenges of delivering longevity based health care over a distance. And we're fortunate to be joined by doctor Sajad Zalzala, who is one of the leaders in the field, who's the founder of AgelessRx.LINK:AgelessRx.com - WebsiteSajad Zalzala M.D. - LIagelessrx_ - IGTIMESTAMPS:01:17 - Sajad Zalzala01:22 - AgelessRx05:18 - Attitude06:52 - Functional Medicine07:38 - Metformin14:57 - NAD therapies18:55 - Naltrexone28:12 - Rapamycin32:57 - Acarbose35:08 - Amylose Intolerant43:06 - Agelessrx.com----------#SajadZalzala #AgelessRx #acarbose #aging #longevity #rapamycin #therapies #telemedicine #metformin #SAVE10 #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMDInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Threads: https://www.threads.net/@robertlufkinmd*** CONNECT WITH STEPHEN SIDEROFF PHD ON SOCIAL MEDIA ***Facebook: https://www.facebook.com/stephen.sideroffTwitter: https://twitter.com/DrSideroffInstagram: https://www.instagram.com/drstephensideroff/LinkedIn: https://www.linkedin.com/in/drstephensideroff/*** SPONSORSHIPS & BRANDS ***We do work with sponsors and brands. If you are interested in working with us for your health industry product or service, please contact us at:https://www.robertlufkinmd.com/contact/NOTE: This is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have seen here. Robert Lufkin MD may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Lufkin MD shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Episode 13 - Behind The Berry - I talk with Modexus Product Research Council member Dr. Alan Ogden. Listen in as we talk about our newest product ProBio Balance- an innovative probiotic supplement that works to help heal th e gut, no matter your age. Be a part of a company with strong values and a heart to genuinely help people and improve their lives every day. Go to www.modexus.com to shop our products, find an affiliate in your area, or sign up to become one, and start getting that "I got paid Friday text message DING & CHA-CHING" our affiliates have come to know and love! At checkout, use code SAVE10 to save $10 on your first order. *Statements made within this podcast have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Modexus, LLC. assumes no responsibility for the improper use of and self-diagnosis and/or treatment using these products. Our products should not be confused with prescription medicine and they should not be used as a substitute for medically supervised therapy. If you suspect you suffer from clinical deficiencies, consult a licensed, qualified medical doctor. You must be at least 18 years old to make product purchases. We do not make any health claims about our products at Modexus. Before taking our products, it's wise to check with your physician or medical doctor. It is especially important for people who are: pregnant, chronically ill, elderly, under 18, taking prescription or over the counter medicines. None of the information on our website is intended to be an enticement to purchase and may not be construed as medical advice or instruction. The use of any of our products for any reason, other than to increase general health & wellness, is neither, implied nor advocated by Modexus, LLC. All products made in the U.S.A. Sponsored by Modexus.
Sponsored by Betterhelp.com Save10% off your first month of service with code "THEBARN" at checkout! It's officially spooky season and we are starting things off right with the wonderful anime, Mieruko-Chan, written and illustrated by Tomoki Izumi! Our world is filled with spirits and horrors around every corner but Miko is the only girl that can see them except they scare her to death and she doesn't want anything to do with them and pretends that they aren't there. We don't blame her, those spirits are terrifying!This episode is sponsored by www.betterhelp.com/TheBarn and presented to you by The Barn Media Group.
Episode 12 - Behind The Berry - I talk with Modexus Advocate and retired nurse Ric McGrew. Listen in as we talk about our newest product specifically for men, Cadence, which helps boost testosterone naturally and helps with many issues men face as they age, including low sperm count, frequent urination and erectile dysfunction. Be a part of a company with strong values and a heart to genuinely help people and improve their lives every day. Go to www.modexus.com to shop our products, find an affiliate in your area, or sign up to become one, and start getting that "I got paid Friday text message DING & CHA-CHING" our affiliates have come to know and love! At checkout, use code SAVE10 to save $10 on your first order. *Statements made within this podcast have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Modexus, LLC. assumes no responsibility for the improper use of and self-diagnosis and/or treatment using these products. Our products should not be confused with prescription medicine and they should not be used as a substitute for medically supervised therapy. If you suspect you suffer from clinical deficiencies, consult a licensed, qualified medical doctor. You must be at least 18 years old to make product purchases. We do not make any health claims about our products at Modexus. Before taking our products, it's wise to check with your physician or medical doctor. It is especially important for people who are: pregnant, chronically ill, elderly, under 18, taking prescription or over the counter medicines. None of the information on our website is intended to be an enticement to purchase and may not be construed as medical advice or instruction. The use of any of our products for any reason, other than to increase general health & wellness, is neither, implied nor advocated by Modexus, LLC. All products made in the U.S.A. Sponsored by Modexus.
I am so excited to be sitting down with Courtney Florey today to talk about all things decluttering. This conversation isn't about the aesthetic organizing & restocking videos you watch on TikTok and Reels... it's not going to The Container Store to buy a bunch of cute acrylic bins to store your clutter & crap in... it's decluttering your life to allow yourself the mental capacity for ultimate success. This is a conversation that can sometimes be difficult to have especially with the emotional ties we have to our physical things. But I promise you, when you take the time to declutter your life daily, you will feel so much freer. There truly is peace in simplicity.I invite you to listen to this episode with Courtney with an open mind when thinking about the clutter in your life. We all have it, so there's nothing to be ashamed of. But think about how can you clear your space — physically, mentally, digitally, and the like for more success.IN THIS EPISODE:The difference between decluttering, minimalism, and organizingHow you can make decluttering easy & how to seamlessly fit it in your daily lifeHow Courtney got into declutteringHow decluttering can open up new possibilities & opportunities for youDecluttering goes deeper and why it's so difficult for people to get rid of physical itemsThe most common thing people tend to justify keepingPhysical and digital clutterCONNECT WITH COURTNEYCourtney is a decluttering coach and very soon-to-be mom who helps women embrace decluttering as a lifestyle so they can create a simpler life with less stuff.WEBSITEFOLLOW HER IG & BINGE HER REELSFreebie —DOWNLOAD THE SIMPLE LIFE STARTER KITMembership — JOIN THE SIMPLICITY SOCIETY — Save $10/month with code: SAVE10. Offer ends this Friday, February 10Visit the full show notes here.INSTAGRAM — @highperformerpod & @heytaylorthompsonFREE COURSE — High-Performance: The Essentials CoursePOD MERCH — The High Performer Shop
Vanessa Vargas Wilson, known as the Crafty Gemini, is an award winning quilter, designer and online content creator. She is known mostly for her clear and concise instructional YouTube videos. Her channel, TheCraftyGemini has over 647,000 subscribers and her tutorials have been viewed 67 million+ times worldwide. A law professor turned entrepreneur, Vanessa now shares her lifestyle and DIY skills with a global audience via the web. She teaches viewers how to do everything from sewing clothes, handbags and quilts to organic gardening, cooking and baking. Her work has been featured on ABC's 20/20, the New York Times, ABC World News, Fox News Latino, Parents Latina, Modern Patchwork and Quiltfolk. She has also been a guest instructor on the PBS crafting shows It's Sew Easy, Sew It All and Knit & Crochet Now! Vanessa is a first-generation American and a native Spanish speaker. She earned her B.A. and Juris Doctor from the University of Florida. Today she lives on a 5-acre organic homestead in rural North Central Florida with her husband, two children, a bunch of cows, sheep and free range chickens.Coupon code SAVE10 for $10 off an individual or club membership, Code valid through the month of January. https://craftygemini.com/Follow Vanessa: https://www.facebook.com/CraftyGemini/https://www.instagram.com/craftygemini/?hl=enhttps://www.youtube.com/user/TheCraftyGeminihttps://www.pinterest.com/craftygemini/New this year in 2023: THIRSTY THURSDAY - Behind the scenes content to get to know us and our guests on a more personal level. So grab your drink of choice and join us over on Patreon every Thursday for some tea. https://www.patreon.com/thesewcialhourpodcastJoin us next Tuesday as the hosts chat about Loving Your Sewing Space!Follow The Hosts: Ashley: https://linktr.ee/charmedbyashleyBethany: https://linktr.ee/CraftwithbethanySupport the show - https://www.patreon.com/thesewcialhourpodcast Support the show
Welcome to the 100th episode of the Simple Homeschool podcast!!! If this podcast has been an inspiration to you at any point over the past three years, please take a few seconds to leave a few words of review and tap in a star rating to celebrate this milestone. Today's episode is sponsored by Semper Smart Games and Jamie's Introverted Moms Advent Calendar! Use the code SAVE10 for $10 off any new subscription to Introverted Moms thru 11/30. Would you like to submit a homeschooling question for Jamie to answer in an upcoming episode? If so, email it to jamie@simplehomeschool.net with "Podcast Question" as the subject line. There are many valid reasons for homeschooling, but I've seen that some are stronger than others. Here's my advice on how to move from negative motivations to positive ones, and how I believe it will benefit both you and your children over the long run. Listen in and be encouraged! (If you'd prefer to read this post, head here.)
As the infamous Paul Grilley states "every bone in every body is different. What is easy for one skeleton, is impossible for another". When it comes to yoga, any kind of yoga, any kind of movement really, it is crucial to understand that at the core of every human being, is a unique set and structure of bones. When we can truly appreciate this fact, I think we will be moving ever closer to real relationship with the body, the self and the heart, rather than sitting in constant discouragement or self critique about the ever elusive notion of "one day I will get there in my practice". For more on skeletal variation, visit my website drkarinasmith.com and use promo code SAVE10 to get 10% off online courses.
Have you ever asked your self any of these questions??
Are you nervous to return to confession? Have you had a bad experience at confession? Tune into today's episode as guest, Katlyn Michaels shares about her journey with the Lord & how God has healed her through the sacrament of confession. Resources Katlyn mentioned: Why We Are Catholic by Trent Horn, The Catholic Feminist Podcast, and Blessed is She Examination of Conscience Follow Katlyn @livinginagape Katlyn's podcast (coming spring '22) @herressurectedheart www.herressurectedheart.com Save 10% on your order at Caelesti Co with code SAVE10 www.caelestico.com Follow Caelesti Co. on IG & FB @caelestico Follow Whitney @abundantly.yours abundantlyyours.org --- Support this podcast: https://anchor.fm/abundantly-yours-podcast/support
Have you been wanting to learn about the saints but haven't gotten around to it yet? Or maybe you want to create a relationship with the saints but you aren't sure where to start? Tune into today's episode as guest, Rebecca from Glory Be Prints Co., shares all about who the saints are, how you can build a relationship with the saints, and who her favorite saints are. Follow Rebecca on IG @glorybeprints Save 10% on your order at Caelesti Co with code SAVE10 www.caelestico.com Follow Caelesti Co. on IG & FB @caelestico ------- Follow along with Whitney on Instagram @abundantly.yours abundantlyyours.org --- Support this podcast: https://anchor.fm/abundantly-yours-podcast/support
Laurie walks you through the energy of the Aquarius Moon and how to surf the rest of the Saturn in Aquarius energy with ease. Plus has a delightful chat with Mauli in our new segment, “Meet the Mods” so you can meet the amazingly talented moderators of the Awake Space! PLUS you can save $10 when you use code: Save10 on the replay of the Astrology of 2022 https://link.snipfeed.co/astro_laurie
Boonie is joined by Goody Howard -- a sexologist, educator, and consultant. Goody schools us on how to approach sex and masturbation with your children and teens. She also answers a listener question about herpes and STIs. Follow Goody here: Instagram & Twitter: @askgoody Website - www.askgoody.com Support for today's episode comes from ebags.com -- to create better travel experiences. Receive 10% off your eBags purchase by using the code SAVE10 at https://bit.ly/BoonieEbags The hashtag for the podcast #TheBoonieBreakdown. Share with others using the hashtag #PodIn. Join Boonie over on Patreon for exclusive content and events here: Patreon.com/TheBoonieBreakdown Have something to say? You can ask your questions, send comments via email to thebooniebreakdown@gmail.com or submit here: www.thebooniebreakdown.com/contact/. Follow The Boonie Breakdown on Social Media: IG: @TheBoonieBreakdown Twitter: @BoonieBreakdown Facebook: www.facebook.com/TheBoonieBreakdown
Hello and welcome to my podcast! My name is Karina Smith. In this podcast I aim to bring you a delightful array of amazing discussions and topics about yin yoga and chinese medicine. Sometimes there will be overlap between these two worlds and sometimes there will not be. I am a Melbourne based yin yoga teacher and yin yoga educator, and also a qualified acupuncturist and herbalist. I also know tonnes of incredible people that I think you would love to get to know; everyone from acupuncturists, therapists, yin yoga teachers, self-care masters, and people with extarordinary health stories to share. I find myself having amazing conversations with very smart and engaging people all the time, and now I have a space where you can be part of the conversation too. Perhaps you are a yin yoga teacher, or a student of yin, a chinese medicine practitioner, or student of chinese medicine, this podcast is for all of you as a place to get inspired, educated, and connected with each other. In these interesting global times, connection to community is more important than ever before. I'm so excited to share all of this and more with you. You can find more information on my website drkarinasmith.com and save 10% off all my online courses using the promo code SAVE10
Wondering what you have to change in your life to retire in style? These four successful entrepreneurs share the philosophies that got them where they are today. Can you apply the same principles for your success? Ionnie McNeill Featured in magazines such as Black Enterprise, Seventeen, and Better Investing since high school, Ionnie McNeill is also known as The Baby Billionaire because of her future net worth of millions. At age 7, Ionnie began learning how to invest and by age 10 already had a portfolio invested in stocks and bonds. As a freshman in high school, Ionnie started her own business and was awarded 1st place in the Guardian's Girls Going Places Entrepreneurship Award Program. Currently, she is traveling the country sharing her TIPS on Successful Investing with thousands of ambitious students and young adults, who want to make a difference in their lives and their financial future. Watch the video ~ Listen to the full episode Misty Lynch Misty Lynch is a fee-only Certified Financial Planner™ and Certified Life Coach offering financial planning, investment management, and coaching services. Misty is passionate in her commitment to help her clients handle their finances and lives with confidence. A fee-only fiduciary and independent financial advisor, Misty does not receive commission and is legally required by her certifications to provide unbiased and reputable financial advice. When she isn't writing and educating about finances or helping you become your best self, she enjoys reading, learning and taking courses, watch baking championship shows, making food her kids won't eat, petting all the dogs, 90's music, and one day, she wants to be on a game show. Misty lives with her husband and children in Walpole, MA. Watch the video ~ Listen to the full episode Sarah Catherine Gutierrez Sarah-Catherine Gutierrez (aka Ladysplaining Money) is the founder of Aptus Financial, national speaker, and co-founder of SAVE10--a campaign to empower women to save for life and retirement. She holds a BA from Salem College, an MPP from Harvard University, and the CFP® and CRPS® designations. But First, Save 10 is her first book. Find her at ladysplainingmoney.com. Watch the video ~ Listen to the full episode Ann McNeill Ann McNeill is the President of MCO Construction and Services Inc., MCO Consulting, Inc., Constructively Speaking, Inc., on the Board of Directors for Better Investing, and Founder of the National Association of Black Women in Construction (NABWIC). Ann McNeill is also the Founder and President/CEO of the International Mastermind Association, an organization that helps people create work/life balance through goal setting and financial empowerment. The group has produced several authors, such as Dr. Mia Y. Merritt, and a host of other successful entrepreneurs. Today, Ann is a dynamic speaker that has been featured in many newspapers and magazines, including Success Magazine and the Miami Herald, and was also the cover story for USA Today, Black Enterprise, ABC World News, and was featured on Channel 10. Watch the video ~ Listen to the full episode
Sarah Catherine Gutierrez, author, financial planner and national speaker, talks about her new book, But First, Save 10, with listeners of Get Your FILL - Financial Independence & Long Life - podcast. She explains how men and women view money differently and how paying herself first has changed her life and how it can transform yours. Sarah-Catherine Gutierrez (aka Ladysplaining Money) is the founder of Aptus Financial, national speaker, and co-founder of SAVE10--a campaign to empower women to save for life and retirement. She holds a BA from Salem College, an MPP from Harvard University, and the CFP® and CRPS® designations. But First, Save 10 is her first book. Find her at ladysplainingmoney.com. Watch the video.
What are some of the things that you don’t realize are impacting your stress? Learn more about the not-so-obvious things in your day-to-day life that impact your hormones and adrenal health. You can find all the info and links about this episode at https://holisticwellness.ca/episode119. Topics Discussed in this Episode: Secret stressors: Blood sugar swings Inadequate protein Oxidative stress Inflammation Dehydration Poor oxygen delivery Essential fatty acids Key Takeaways: Insulin and cortisol work hand in hand to bring your body into balance as you experience sugar swings all day long. Overshooting your carb tolerance is eating too many carbs in one sitting. At a minimum, somewhere around 90-100 grams of protein per day is recommended for women. Protein is what’s going to stabilize your blood sugar and satiate you so that you don’t overeat and end up overshooting your carbs. When you have excessive inflammation in your body, it quickly creates a stress burden on all of your hormonal systems. Oxygen is the fountain of youth. Without oxygen, you not only feel cold and tired but pretty much every tissue in your body is going to suffer big time. Essential fatty acids help us better adapt to stress, and help with adrenal fatigue. Action Step: Balance out your meals appropriately with protein, fat, and fiber. Increase your protein intake if you’re not eating enough of it. Get a high-sensitivity CRP test for inflammation, and get on an anti-inflammatory protocol. Drink 3-4 liters of water a day. Supplement with fish oil. Samantha said: “Our modern life stressors expose us to much more oxidation, and our antioxidant system can really get overwhelmed.” “If you think of a hormone as a key and a receptor as a lock, inflammation is like sticking gum over the keyhole, making it harder for your hormones to bind to their specific receptor and create an effect inside your cell.” Thanks for listening! Important Announcements: We are launching the Healthy Hormones Monthly Recipe Club for $9 a month. Stay tuned!If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and optimizing their health and their hormones, join our Healthy Hormones for Women Podcast Private Community on Facebook. If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow and you’re going to love it.Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Learn more about our 12-Week Dutch Hormone Program and Testing here Save 15% off ALL Organifi products at organifishop.com. My favourites are the Organifi Gold in Chocolate and GLOW. Use code HEALTHYHORMONES Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.comThe Clay Mask is the BEST! Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca. Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
Would you ever consider doing the carnivore diet? Certified nutrition consultant and owner of the popular Keto blog, Grass Fed Girl, Caitlin Weeks talks about why we should think about doing the carnivore diet and puts us up to the challenge. You can find all the info and links about this episode at https://holisticwellness.ca/episode118 Topics Discussed in this Episode: The carnivore diet and its benefits Why Caitlin started to implement the carnivore diet What a day in the life of eating carnivore looks like Being on the carnivore diet during pregnancy Key Takeaways: The carnivore diet is basically eating anything that comes from an animal. A lot of people who come into the carnivore diet are people who have an autoimmune disease. The carnivore diet is the ultimate elimination diet. You can easily identify which foods you’re sensitive to. Any kind of discomfort you’re having while on the carnivore diet is going to be helped by taking in electrolytes or salt. Action Steps: If you’re going to do the carnivore diet, start doing it with 0 carbs. To get the best results, don’t include too much dairy on your diet. Treat dairy as a condiment. Anytime you have lean meat, you have to add fat to it. Any kind of discomfort you’re having while on the carnivore diet, it’s going to be helped by salt. Caitlin said: “You can’t ever regulate your hormones if you’re not detoxing properly.” “If you’re struggling with digestion and you’ve tried everything… experiment and see if it could be helped with [the carnivore diet].” Thanks for listening! Important Announcements: If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and optimizing their health and their hormones, join our Healthy Hormones for Women Podcast Private Community on Facebook. If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow and you’re going to love it.Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Grab Caitlin's 30-Day Carnivore Diet Challenge ebook here Get the FREE PDF on the 10 Steps to Start the Carnivore Diet here Learn more about our 12-Week Dutch Hormone Program and Testing here Save 15% off ALL Organifi products at organifishop.com. My favourites are the Organifi Gold in Chocolate and GLOW. Use code HEALTHYHORMONES Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.comThe Clay Mask is the BEST! Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca. Where you can find Caitlin: Caitlin's Instagram (@grassgedgirl) Caitlin's Facebook Caitlin's Website Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
How can you optimize your brain? How does sleep play a role in this? Find out as Dr. Paul Hrkal shares some amazing strategies for optimizing your brain health. You can find all the info and links about this episode at https://holisticwellness.ca/episode117 Topics Discussed in this Episode: The most important factors for optimizing the brain The role of sleep, hormones, and the gut in optimizing brain health Revamping your sleep routine and hygiene The benefits of melatonin and personalizing its dosage The different types of magnesium supplements and their benefits Nutrition hacks for better focus and concentration Fixing concussions Key Takeaways: Shift work, especially where you’re always working nights, is very detrimental to your health. Melatonin is a neuro antioxidant, so it not only helps you fall asleep but it also helps protect your brain from some of the damaging effects that might occur from being exposed to all kinds of different things. It also has beneficial effects on inflammation. In general, a melatonin spray works better than tablets. Fueling your brain the right way is key to improving focus and concentration. Hormones play a big role in neurochemicals and neurotransmitters. When it comes to brain health, sleep, and chronic pain, the stress hormones especially play a big role. Our bodies always want to have this balance between action and rest/recovery/digest/repair. A lot of the chemicals that your brain uses are produced by your gut microbiome. At any given point, 40% of what’s in your bloodstream has been produced by bacteria. Concussions can happen to anybody, not just athletes. Action Step: If you’re doing shift work and your health issues continue to stack up, consider looking for alternative work. Use melatonin to help you get back to your sleep routine after doing shift work. Observe proper sleep hygiene. Take a magnesium supplement. Eat more fiber. Remove from your diet the things that continue to irritate your gut lining. Paul said: “If I’m going to get at the root cause of people’s health issues, I need to have the ability and the structure to be able to do that and not be limited by a cookbook style.” “If you get 4 or 5 hours of sleep, that’s like driving drunk. You’re almost like inebriated. That’s the impact of short-term sleep deprivation.” Thanks for listening! Important Announcements: If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and optimizing their health and their hormones, join our Healthy Hormones for Women Podcast Private Community on Facebook. If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow and you’re going to love it.Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: The Concussion Fix Program Learn more about our 12-Week Dutch Hormone Program and Testing here Save 15% off ALL Organifi products at organifishop.com. My favourites are the Organifi Gold in Chocolate and GLOW. Use code HEALTHYHORMONES Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.comThe Clay Mask is the BEST! Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca. Where you can find Dr. Paul Hrkal: Paul's Instagram (@drpaulhrkal) Paul's Website Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
Have you ever used cannabis, CBD, or medicinal mushrooms for healing? Author of The Rebel's Apothecary, certified health coach, and creator of the wellness blog Healthy Crush, Jenny Sansouci talks about the healing magic of these three things. You can find all the info and links about this episode at https://holisticwellness.ca/episode116 Topics Discussed in this Episode: The story of Jenny’s dad using cannabis, CBD, and medicinal mushrooms throughout his cancer treatment What CBD is and how it’s different from THC The benefits of using cannabis, CBD, and mushrooms What the endo-cannabinoid system is Why people would want to use CBD for wellness Medicinal mushrooms and psychedelic mushrooms Key Takeaways: In the United States, it’s federally legal to sell CBD products that have 0.3% THC or less. Anything higher than that, you have to get it from a licensed dispensary. CBD and THC are two of the most prevalent compounds in the cannabis plant and both have therapeutic benefits. If they’re in a product together, they can boost each other up. CBD helps with sleep, anxiety, and pain. THC is the compound in cannabis that gives you the high. Inhalation is the fastest acting but lasts for the shortest amount of time. The oil tincture under the tongue can take 15-20 minutes to have an effect but lasts anywhere from 4-6 hours. An edible or a capsule will take longer to set in because it has to go through your digestive system but it lasts longer. Action Step: Consider using CBD to help you with sleep, anxiety, and pain. Jenny said: “The more CBD in the product and the less THC, the less likely you are to get high.” “That’s why I wanted to put them in one book, mushrooms and cannabis, because the stigma is changing so much… they can be very therapeutic if we learn how to work with them correctly.” Thanks for listening! Important Announcements: If you’re looking for an amazing community to connect with and a group of women that are all on their journey to healing and optimizing their health and their hormones, join our Healthy Hormones for Women Podcast Private Community on Facebook. If you haven’t downloaded our FREE 5 Day Sugar Detox Challenge yet, download it now! It’s so easy to follow and you’re going to love it.Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Get the Free immunity chapter from Jenny's book here Grab Jenny's book, The Rebel's Apothecary here Learn more about our 12-Week Dutch Hormone Program and Testing here Save 15% off ALL Organifi products at organifishop.com. My favourites are the Organifi Gold in Chocolate and GLOW. Use code HEALTHYHORMONES Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.comThe Clay Mask is the BEST! Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% My favourite product for sleep is HEMPANOL PM AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca. Where you can find Jenny Sansouci: Jenny's Website Jenny's Facebook Jenny's Instagram (@jennysansouci) Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
How can you use your intuition to bring your hormones into balance? Holistic nutritionist and founder of Good Witch Kitchen, Kristen Ciccolini talks about going beyond the food and how you can get off the dieting mentality. You can find all the info and links about this episode at https://holisticwellness.ca/episode115 Topics Discussed in this Episode: What it means to connect to your intuition How you lose your intuition around food Using your intuition to balance your hormones Eating intentionally Meal planning Physical hunger vs emotional hunger What it means to be weight inclusive Journaling as a tool to connect to your intuition Positive body image Key Takeaways: Connecting to your intuition means listening to your body. It’s not the easiest thing to do, but once you get the hang of it, it can lead to a lot of improvements in your health. It’s a huge stress reliever to not follow any arbitrary rules and it feels really good to give your body what it wants. That enjoyment alone can be very healing to the body. When you honor your body’s hunger signals without restricting foods you like or restricting your food intake to certain times of day, you’re eating when your body needs food so you’re regulating your blood sugar. Intuition is really just information coming into your conscious and subconscious that helps you make more informed decisions. When you continuously use it to make food decisions that feel good, your hormones will eventually fall back into balance. Eating with intention allows you to enjoy the experience more because you’re more present. Having a positive image is separating yourself from what other people expect of you. Action Step: Listen to what your body is telling you in terms of hunger and all different areas of your health. Acknowledge that time is a construct. There is no reason that you have to wait a certain time of day to have a meal. Practice eating intentionally. Plan your meals. Practice journaling. Clean out your social media feed and get rid of anything that doesn’t make you feel good or gets you in that comparison trap. Kristen said: “For some people, dieting can go beyond what’s mentally healthy for them and it causes anxiety around food -- they’re afraid to eat the wrong things.” “Meal planning can be a tool that really supports your intuitive practice because it ensures that your needs are met throughout the day.” Thanks for listening! Important Announcements: Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Download Kristen's 6 Ways to Superpower Your Intuition Every Day ebook here Learn more about our 12-Week Dutch Hormone Program and Testing here Save 15% off ALL Organifi products at organifishop.com. My favourites are the Organifi Gold in Chocolate and GLOW. Use code HEALTHYHORMONES Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.comThe Clay Mask is the BEST! Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% My favourite product for sleep is HEMPANOL PM AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca. Where you can find Kristen Ciccolini: Kristen's Instagram (@goodwitchkitchen) Kristen's Facebook Kristen's Website Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
Are you wondering what I got in my latest DUTCH results? Dive into the episode with me as I talk about my hormone status, adrenal health, and the results I got from my most recent DUTCH test. You can find all the info and links about this episode at https://holisticwellness.ca/episode114 Topics Discussed in this Episode: My 2017 DUTCH results vs my 2020 DUTCH results The strategies I’m going to implement based on my DUTCH results Key Takeaways: It’s recommended that you do your DUTCH test every year. If you haven’t done the DUTCH test before, know that it’s important that you test at the right time of your cycle. In a 28-day cycle, you would typically want to test somewhere around day 19 to day 21. Dehydroepiandrosterone (DHEA) comes from the adrenal glands and is the “mother hormone” to your sex hormones. B vitamins are involved in every neurological process in the body and taking them in methylated form is more potent. Wherever you are in your health and your hormone journey, the more you can dive in on all these different areas of your health and your life, it all has an impact and you deserve making this commitment to yourself. Action Step: Work with a practitioner who can gauge where you’re at in your cycle and help you find the right timing to get the DUTCH test. Samantha said: “If you haven’t done the DUTCH test before, the biggest reason why I recommend it is because you can look at your hormone metabolites, which is something you can’t see through blood work.” “If you’re not sleeping, you’re not healing.” Thanks for listening! Important Announcements: If you don’t have my book yet, The 30-Day Hormone Solution, grab a copy over at hormonesolutionbook.com and get over $350 in free bonuses. Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Learn more about our 12-Week Dutch Hormone Program and Testing here Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES Save 15% off any Organifi Products at organifishop.com. In today's episode, I spoke about the GLOW product. Use code HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% My favourite product for sleep is HEMPANOL PM AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca. Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
Are you struggling with environmental allergies? Find out some of the natural ways that you can treat them. You can find all the info and links about this episode at https://holisticwellness.ca/episode113 Topics Discussed in this Episode: The link between hormones and histamine intolerance The pollen apocalypse The 411 on histamine Seasonal allergies Some common allergy symptoms and their underlying causes The side-effects of over-the-counter antihistamines What to avoid and what to include in your diet during allergy season Key Takeaways: Where you might be in your menstrual cycle and having elevated estrogen levels during your menstrual cycle can induce a histamine release in your body. There have been increases in pollen counts in the environment as one of the effects of climate change, and experts predict that allergies will get worse in the next three to five years. Histamine is a chemical compound that’s very important in our immune system and plays a vital role in the inflammation that occurs in the body. The severity of symptoms of allergic rhinitis can vary widely from season to season and can impact your day-to-day life. Your risk of suffering from seasonal allergy symptoms dramatically increases if you have an underlying medical condition, unmanaged stress, and pregnancy. Allergies are considered disorders of the immune system. The body is over-reacting to harmless substances and produces these antibodies to attack the substance, which is what is causing your symptoms. Acupuncture can reduce the symptoms associated with seasonal allergies without any side-effects. Action Steps: If you’re spending a lot of time outdoors and you know you’re reacting to pollen, make sure that you take a shower once you get home. If you have pets that have spent time outside the house, hose them down or wipe them down as well. Avoid the following foods that can aggravate your allergic symptoms: Alcohol Caffeine Conventional dairy Chocolate Peanuts Sugar Artificial sweeteners Processed foods Melons Bananas Cucumbers Sunflower seeds Shellfish Bottled citrus juice Echinacea Camomile Wheat Soy Dried fruits Include the following foods in your diet during allergy season: Raw, local honey Hot and spicy foods like cinnamon, cayenne, cayenne pepper, ginger, onion, garlic, etc. Bone broth Probiotic-rich foods like kefir, kombucha, sauerkraut, kimchi, and raw cheese and other raw organic dairy products Pineapple Apple cider vinegar Swiss chard Carrots Yams Beets Cabbage Wild-caught salmon Good quality poultry Organic grass-fed beef and lamb Fresh herbs and spices Dried herbs Horseradish Take supplements that will help to fight allergies: Spirulina Quercetin Butterbur Probiotics Vitamine A Bromelain Zinc Stinging nettle Use a Neti pot to relieve nasal congestion and flush out mucus. Use essential oils. Get acupuncture. Stay hydrated. Shower before bed. Wash your clothes and your bedding frequently. Consider replacing your carpets at home. Declutter. Samantha said: “Not all individuals have a heightened sensitivity or an allergic reaction to all pollens so it’s important to pay attention and recognize what really is triggering your allergies and the time of year they’re showing up.” “A strong immune system is key to fighting seasonal allergies, and as we know, your immune system lives in your gut, which is why it’s so important to be supporting your gut health and your microbiome.” Thanks for listening! Important Announcements: If you don’t have my book yet, The 30-Day Hormone Solution, grab a copy over at hormonesolutionbook.com and get over $350 in free bonuses. Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES Save 15% off any Organifi Products at organifishop.com. In today's episode I spoke about the GLOW product. Use code HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE Check out HEMPANOL PM AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. Check out their My Blueprint Genetic at-home test kit My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca. Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
Do you want to know more about the superfood that not only satisfies hunger but is good for detox, inflammation, energy, and gut health? Catharine Arnston is on the show to talk about spirulina and chlorella, the power couple for health and wellness. You can find all the info and links about this episode at https://holisticwellness.ca/episode112 Topics Discussed in this Episode: What are algae The benefits of spirulina and chlorella and their differences Why chlorella is great for cleansing and detoxifying Getting rid of the lead in chlorella Spirulina for babies and pets Spirulina dosage Fighting COVID-19 with algae Key Takeaways: Algae is a food group not a supplement. Macroalgae, like seaweed and kelp, is high in fiber, usually has iodine in it, and doesn’t have a lot of nutrients. Microalgae is microscopic and it’s everywhere. Spirulina and chlorella belong to this category. Spirulina is the blue-green algae that has remarkable healing capabilities. It satisfies your hunger, gives you energy, and improves your mental focus Spirulina has the highest concentration of protein in the world. It has 3x the amount of protein as steak, and it’s already in amino acid form. It also has the highest concentration of all the B vitamins. Spirulina is a vasodilator and helps your body release nitric oxide. Spirulina is second only to breast milk in its concentration of an omega-6 called GLA, which is important for a baby’s brain development. Chlorella is a wellness algae that helps you recover your health. It has the highest concentration of chlorophyll in the world. Action Steps: Consider taking spirulina and chlorella instead of vitamin supplements. Catharine said: “There’s nothing in the world that can be more nourishing than spirulina, it’s unbelievable.”“If you don’t eat a lot of greens, chlorella is your answer because you’ll get all of this chlorophyll which is so important for your health and for your immune system.” Thanks for listening! Important Announcements: If you don’t have my book yet, The 30-Day Hormone Solution, grab a copy over at hormonesolutionbook.com and get over $350 in free bonuses. Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Recommended articles: ALGAE ARTICLES Why algae is FOOD not a supplement Why the world needs algae Dosage Charts Algae Comparison: Spirulina algae v.s chlorella algae COVID-19 ARTICLES COVID-19 – overview/press release on algae COVID-19 – how algae helps protect with a strong immune system COVID-19 – how spirulina algae helps WELLNESS WITH ALGAE ARTICLES Improve Wellness With Algae Improve Athletic Performance With Algae Algae for Keto Diets Prevent Aging and Disease With Algae Spirulina and mothers breast milk have similar nutrient profiles Algae has the highest concentration of chlorophyll in the world Algae is the most eco-friendly and sustainable crop in the world Links to things I talk about in the show: Save 20% off any of the products at energybits.com with the coupon code healthyhormones Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE Check out HEMPANOL PM AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. Check out their My Blueprint Genetic at-home test kit My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca. Where you can find Catharine Arnston: ENERGYbits’ Instagram (@energybits)Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
Are you at that stage in life where you’re starting to see grey hair? How do you go about embracing it? My good friend Nicole Scott is on the show to talk about all that and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode111. Topics Discussed in this Episode: Nicole’s inspiration for the Gorgeous Grey Movement and her book, Get Naked With Your Natural Hair Colour Paraphenylenediamine (PPD) and other toxins present in hair products Healthy solutions and healthy options to dyeing your hair Why women are afraid to embrace their grey hair Changing your diet according to what’s right for YOU Key Takeaways: You don’t have to give up dyeing your hair when you’re not yet ready to embrace your grey hair but choose products that are safe and healthy. Your body speaks to you every single day so when you tune in to it, you can know what’s going on and know what the symptoms could mean. Having dogmatic approaches to your diet can work against you. Action Steps: Opt to go to an organic hair salon and use natural dyes like henna. Tune in to your body and stay on top of your blood work. Invest in YOU. Nicole said: “Health has to trump over vanity.” “It’s so easy to forget about ourselves as women and we take care of everybody else. But let me tell you, the worst thing that you can do is forget about YOU.” Thanks for listening! Important Announcements: If you don’t have my book yet, The 30-Day Hormone Solution, grab a copy over at hormonesolutionbook.com and get over $350 in free bonuses. Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Get Naked With Your Natural Hair Colour by Nicole Scott Let's Get Checked - Get your at home women's health test kits here - https://trylgc.com/healthyhormones Save 20% off with coupon code - HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE Check out HEMPANOL PM AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. Check out their My Blueprint Genetic at-home test kit ORGANIFI - save 15% off any of their products with the coupon code HEALTHYHORMONES. Head to - organifi.com/healthyhormonesMy favourite product is ORGANIFI Gold Chocolate and GLOW My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca. Where you can find Nicole Scott: Nicole’s Instagram (@own_your_sparkle) Nicole’s WebsiteWhere you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
I’m really excited to share this episode featuring the delightful Aimee Grover who together with her husband Troy form The Grovers. You’ll also know the Grovers from the incredibly popular Lightroom Preset – Noble Presets!Based out of California’s Newport Beach Aimee and Troy have been named one of the top wedding photographers by Harper’s Bazaar to years in a row as well as in the Top 100 Most Inspiring People in the Wedding Industry.This episode we’re talking all things self doubt, frustration with editing and the importance of downtime to supercharge your creativity.It’s a fascinating chat with someone so visible in our community, and I think you’re going to love it! Don’t forget to share your thanks with Aimee over on the Facebook or Instagram posts too!You can see The Grover’s amazing work over at their website – Aimee & Troy have also offered Love Light members a 10% discount on Noble Presets using the code – SAVE10 -!
Dr Alison Ash joins to speak on eating pussy. Checkout TurnOn.Love for her workshops. Visit www.masterbaitnwkay.com for the new Adult Toy store. You're able to purchase individual items, subscription box or book a virtual toy party. Save $10 off purchase from the Adult Toy Store, use code SAVE10. You can inquiry on website or send email to masterbsex@gmail for virtual toy party catalog. If you book a virtual toy party (minimum of 5 total attendees) you will earn 50% off one item of your choice. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/master-baitn/support
Where are you right now in your health journey? If you’re wondering about where I’m at, listen in as I share an update on my healing journey with Hashimoto’s and chat about autoimmunity and thyroid health. You can find all the info and links about this episode at https://holisticwellness.ca/episode109 Topics Discussed in this Episode: Getting diagnosed with Hashimoto’s What the symptoms of Hashimoto’s look like The reasons why Hashimoto’s develop What causes leaky gut and how it affects your body’s immune response Why you need to run a full thyroid panel What my healing journey looked like Going on a thyroid and autoimmune healing protocol Why you should slowly re-introducing certain foods into your diet Why I stopped taking desiccated thyroid and what happened when I did Where I’m currently at in my health journey Key Takeaways: Stress has a lot to do with autoimmune diseases, symptoms, and hormonal imbalances. The body cannot differentiate tragic stress from common everyday stress. The 3 reasons why you might develop an autoimmune disease Genetic predisposition Different environmental triggers Intestinal permeability Thyroid hormones impact leaky gut in a good way. They affect the tight junctions in the stomach and the small intestine and protect the gut mucosal lining from stress-induced ulcer formation. The higher your antibodies are, the bigger the attack on your thyroid gland. Typically 95% of cases of hypothyroidism are due to autoimmune Hashimoto’s. Don’t feel defeated by your lab results. There’s a lot that you can do to address your health issues. Action Steps: If you’re experiencing symptoms of hypothyroidism, make sure to get a full thyroid panel. Address both your adrenal health and your thyroid health because they are interconnected. Samantha said: “A busy brain is a stressed brain, and I’ve definitely had my fair share of stress and overwhelm… Stress is one of those things that really exacerbated my symptoms and causing my immune system to kind of go a bit haywire.” “Your adrenals and your thyroid speak to each other… Always work on healing and supporting your adrenals because that, in turn, will also optimize your thyroid.” Thanks for listening! Important Announcements: Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Let's Get Checked - Get your at home women's health test kits here - https://trylgc.com/healthyhormones Save 20% off with coupon code - HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE Check out HEMPANOL PM AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
Are you struggling with any digestive issues that could be affecting your hormones and overall health? Former opera singer turned nutritionist and gut expert Alyssa Labrecque is on the show to talk about beating IBS and other gut issues, and how you can optimize your gut health. You can find all the info and links about this episode at https://holisticwellness.ca/episode108 Topics Discussed in this Episode: Why gut health is important Why you might be experiencing digestive issues and when do you need to start worrying about them What gut maintenance looks like Why maintaining your minerals is important How the gut is connected to your hormones and hormonal imbalances The symptoms of SIBO and how you might get it The Low FODMAP Diet What to look for when purchasing probiotics Key Takeaways: You should be pooping two to three times per day. You should be pooping in quantity from your elbow to your wrist every single day. You can carry up to 20 pounds of poop in your colon, and if you’re not eliminating all that poop, that’s going to affect not only your gut but also your hormone health. Maintenance of your gut has to happen, otherwise, gut issues will start to snowball and affect other bodily systems. When it comes to gut issues, mineral deficiencies can have a big role in the symptoms that you’re experiencing. Hormonal imbalances are a symptom and we need to understand what’s causing them to happen in the first place. Otherwise, we’re just managing the symptom and we’re not preventing or reversing a health issue or regaining quality of life. If there’s a hormone imbalance going on, there’s usually a bacterial imbalance. Action Steps: Make sure to maintain your good bacteria, your enzymes, and the integrity of your gut, i.e. preventing leaky gut from occurring. Get your mineral levels tested and see what minerals you need. Alyssa said: “It’s incredible to see what some of our daily habits or how some of our daily habits might be impacting us.” “Supplementing is important but also understanding how can I ensure that I’m absorbing these nutrients that I’m depleted in.” Thanks for listening! Important Announcements: Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Let's Get Checked - Get your at home women's health test kits here - https://trylgc.com/healthyhormones Save 20% off with coupon code - HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE Check out HEMPANOL PM AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca Where you can find Alyssa Labrecque Alyssa's Website Alyssa's Facebook Alyssa's Instagram (@alyssalabrecquegutexpert) Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
What is red light therapy? How does it benefit your hormones and your health overall? Wes Pfiffner is on the show to tell us more about it. You can find all the info and links about this episode at https://holisticwellness.ca/episode107 Topics Discussed in this Episode: Red light therapy and its benefits How Joovv started Photobiomodulation and how it works Research on red light therapy The light imbalance and how it affects the body How to use a Joovv device Key Takeaways: Photobiomodulation is using specific wavelengths of red and near-infrared light to stimulate the mitochondria to produce energy. Different wavelengths of light do different things to the body. Ultraviolet light, for example, stimulates vitamin D production in humans, and red light was found to be rejuvenating to the skin. Some of the benefits of red light therapy include Benefits to the skin Relieves joint pain Reduces inflammation Enhanced muscle recovery Enhanced athletic performance Benefits to the hormones Benefits to the microbiome Hair regrowth Cognitive benefits Inflammation reduction is probably the biggest benefit of red and near-infrared exposure that’s been documented to date. Inflammation is the root cause of almost every chronic disease in the body. Action Steps: Get adequate exposure to sunlight. Consider getting red light therapy. When getting red light therapy, make sure there’s clinically proven wavelengths, that the coverage area is that, and that the intensity is there. Wes said: “It’s really amazing how giving your body exposure to these wavelengths of red and near-infrared has a systemic effect across the whole body in such a positive way. It’s almost kind of like a multivitamin.” “Not all red light is created equal. Even though they can have the same wavelengths and clinically proven wavelengths, the intensity needs to be there.” Thanks for listening! Important Announcements: Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE Check out HEMPANOL PM AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca Joovv.com/holisiticwellness - Code: HW Where you can find Wes Pfiffner and Joovv Joovv's Website Joovv's Facebook Joovv's Instagram Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
My significant other, Gaetan Boutin, turns the table on me and interviews me on the show. I share about my health journey, my inspirations, and my tips for all women. You can find all the info and links about this episode at https://holisticwellness.ca/episode104 Topics Discussed in this Episode: What inspired me to get into the world of health Why you should seek a second or third opinion rather than taking your doctor’s advice at face value Why it’s important to take that step of finding a health coach Turning my health journey into a career Overcoming my limiting beliefs Key Takeaways: Don’t just take your doctor’s advice at face value. Just because they recommend this one medication or one approach, it doesn’t mean that it’s the only approach. Your body has this incredible innate ability to heal. If you are feeding it the right food and taking care of it in the right way, you don’t need to rely on medications. Staying in one direction and keeping it going is so important to success. Action Steps: Tune in to your body and know more about it. Learn to honor your body and understand your period. Seek out second or third opinions. Don’t just go with the allopathic approach but seek out naturopathic approaches and functional medicine. Find a mentor that you can reach out to and have a comfortable conversation with. Invest in yourself. Build a team of people that can support you in your journey. Samantha said: “With anybody’s journey… you often get into something because of your own experience. I was looking for answers to healing and supporting my body.” Gaetan said: “You’re going to survive your way to the top and survive your way to success.” Thanks for listening! Important Announcements: Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE Check out HEMPANOL PM AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca Maria’s blog post on progesterone cream Where you can find Gaetan: Gaetan’s Instagram (@strongathlete)Gaetan’s Website Strong Athlete Life Podcast Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
In this episode, Shaunta asked indie author Jackson Dean Chase to share his tips and tricks for self-publishing. Resource links:Ultimate Author's Guide to Writing Descriptions Bundle by Jackson Dean Chasehttps://jacksondeanchase.thrivecart.com/writing-descriptions-bundle/For a limited time, type code SAVE10 into the coupon box to score a $10 discount on your order!Get Jackson's other writing craft guides on Amazon at https://amazon.com/author/jacksondeanchaseTake the FREE Kindlepreneur Amazon Ads course at https://jdc1970--rocket.thrivecart.com/publisher-rocket/5da9eae7a2e46/
What is the impact of estrogen dominance on women over 40? What happens when you transition from estrogen dominance to estrogen absence? Certified health coach Maria Claps shares her expertise and knowledge about this subject to give us an episode that’s packed with valuable information. You can find all the info and links about this episode at https://holisticwellness.ca/episode103 Topics Discussed in this Episode: Estrogen dominance and how it changes in women as they age What happens when your estrogen starts to drop off The different symptoms and problems that can arise with low estrogen The best way to make the transition from estrogen dominance to estrogen absence Bioidentical hormone replacement therapy and when you should consider it The DUTCH test Bioidentical hormones vs synthetic hormones Key Takeaways: Estrogen dominance is when your estrogen is out of balance with your progesterone. It essentially tends to be a progesterone deficiency. Women can go from estrogen dominance to estrogen absence at some point in their 40s and they don’t always know when that shift has occurred. You need a good, robust amount of estrogen at about the 12th day of your cycle in order to ovulate, and when you ovulate, you get progesterone. When your estrogen lowers, you can experience symptoms like vaginal dryness, but flashes, and mood issues. Action Steps: Learn more about bioidentical hormone replacement therapy. Cut down your carbohydrates. Exercise according to your adrenal capacity. Maria Claps: “Your sex hormones in balance will make for much easier weight loss.” “My number one tip for women that are in that menopausal transition is to stop eating so many carbohydrates… You simply do not have the metabolic bandwidth, with age, to be eating copious amounts of carbohydrates.” Thanks for listening! Important Announcements:The Metabolic Reset program is now ON SALE! Registration is open until April 17, 2020. You can grab the savings and also get on the 6-month payment plan. Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE Check out HEMPANOL PM AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca Maria’s blog post on progesterone cream Where you can find Maria Claps Maria’s Website Maria’s Instagram (@wise_and_well_) Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
Do you want to know more about hormone health and the importance of lab testing? Founder of Functional Diagnostic Nutrition (FDN) Reed Davis is here to talk about hormones and the common denominators in labs when it comes to hormone testing. You can find all the info and links about this episode at https://holisticwellness.ca/episode101. Topics Discussed in this Episode: Hormone health and why hormones are important to the body What the hormones are in charge of in your body Metabolic chaos and the different hormonal symptoms you might be experiencing Natural things that you can implement to balance out your hormones Cellular health Hormone tests and the common denominator in lab testing Key Takeaways: Hormones are messengers and signals that float around the body. What the endocrine system does is it sends out these messengers, and wherever there’s a receptor for that hormone, you get an effect. Hormones are incredibly important when it comes to bone density. If you’re stressed out all the time, this idea of balance between good bacteria and bad bacteria goes out of whack. As far as nourishment goes, you need to eat the right combination of proteins, fats, and carbohydrates. And those ratios are really critical in terms of producing energy. Whether or not to take bio-identical hormones might depend on how old you are. People who are really old generally feel much better and function better if they’re taking bio-identical hormones. The general principles of health-building involve corrective diet, rest, exercise, stress reduction, and supplementation. Action Steps: Don’t just cram down a bunch of supplements. Rather, make sure you don’t get exposed to the virus that’s going around. Build a good, strong resistance to things. This boils down to being healthy. Eat right. In other words, eat good, nutritious food. Reed said: “If you lived yourself into trouble -- you ate yourself into it, you lacked-of-sleep yourself into it, stressed yourself into it -- then you can reverse that every step of the way. You just need someone with a system to follow.” “A sense of wellbeing should go along with being well-nourished. It should nourish your brain as well.” Thanks for listening! Important Announcements:We’ve opened registration to the Metabolic Reset program. Join now! Make your health a priority and be a part of our amazing community! Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Adrenal Chill Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE Check out HEMPANOL PM and HEMPANOL CF Save 20% on Skin Essence Products with the coupon code healthy hormones + free shipping on orders of $50 or more in the US and Canada. Skin Essence Canada Site Skin Essence US Site AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca Functional Diagnostic Nutrition - Enroll now! Where you can find Reed Davis: Functional Diagnostic Nutrition Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
Why are house rules important? My man, Gaetan Boutin, joins me in this 100th episode, where we share our house rules and how they’ve helped us live the best life as individuals and as a couple. You can find all the info and links about this episode at https://holisticwellness.ca/episode100. Topics Discussed in this Episode: Our house rules and how they’ve helped us live the best life and support each other The list of things that we wanted in our house Being conscious of using eco-friendly products Living a toxin-free life Key Takeaways: Choosing your mattress is very important because a lot of the mattresses out there lets off a gas and you’ll end up breathing in chemicals while you’re sleeping. It’s nice to have artwork that resonates and means something to you. When it comes to infrared saunas, you want to make sure the wood doesn’t have any glues or stains or sealers. And with the infrared elements that heat, get the ceramic ones. An infrared sauna is an incredible health tool and a very good investment. Plants in the house help to purify the air and boost your mood. When it comes to moving to a new house, what you should start with first is your cleaners, like what you use to clean your house with and what you do your laundry in. A cluttered space is a cluttered mind. A clutter-free space sets your mind at ease. Action Steps: Get an organic mattress as well as organic sheets. Be conscious of local and reclaimed wood. Support local artists by buying their artworks for your walls. Invest in an infrared sauna. Build a home gym. Get a water filtration system. Be conscious of the products that you use to clean your house and everything in it, your clothes, and your body. Keep your space clutter-free. Gaetan said: “As the sun starts to go down… we start to dim our lights as well. We do our best to mimic mother nature and the cycle of mother nature.” Samantha said: “If something needs to get done, we just do it. There is no bickering at each other about it… We just try to be conscious of having harmony in the house and being kind to each other.” Thanks for listening! Important Announcements:We’ve opened registration to the Metabolic Reset program. Join now, make your health a priority, and be a part of our amazing community! Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE Check out HEMPANOL PM AOR -- you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca Where you can find Gaetan: Gaetan’s Instagram (@strongathlete)Gaetan’s Website Strong Athlete Life Podcast Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s
Hi guys! I’m sure you’ve noticed we’ve taken a break from the podcast this past month but I wanted to pop back in with this short episode in which I was joined by Haleigh DeRocher of Sweet Sequels. Black Friday is literally upon us even though it’s only Thursday evening as I’m recording this, and Haleigh’s etsy shop is one of my favorite places to find unique bookish gifts and she’s running a lovely sale so be sure to check her shop out! And before we jump into the episode I wanted to remind you that the Tea with Tolkien pop up shop is only open for only TWO more days — we’ll close at the end of the day on November 30th! We’ve got our Hobbit at Heart hoodies and mugs and Christmasy totes and onesies and more, so check it out — I’ll leave the link in the show notes or you can just go to etsy.com/shop/teawithtolkien. We’re also running a Small Business Saturday / Black Friday sale so you can save $20 off orders of $100 or more with code FRIDAY20 or get 10% off your entire order with code SAVE10. So a little bit more about Haleigh. She’s a super talented artist who focuses on creating pieces inspired by her favorite books, so of course there are tons of references to Tolkien and C.S. Lewis as well as plenty of other authors in her shop. I’ve been following her on instagram for years now and I was so excited when she agreed to create the beautiful cover art for my Lord of the Rings companion journal and devotional, To Middle-Earth and Back Again. It turned out so well and since we had this connection, I wanted to talk to her for just a little bit about her art and such. I hope you’ll grab a cup of tea and enjoy this conversation!Haleigh’s Etsy Shop: Sweet Sequels Recommended Reading
PowerWomen: Conversations with Powerful Women about moving the Pendulum!
How are we moving the pendulum with money and women? Save10!
In today's episode, we speak with Sarah Catherine Gutierrez of Aptus Financial. She is an industry expert in all things financial and can help you understand the best way to plan for your retirement. Don't miss out as she explains her easy to use, “Savings Waterfall,” method to help you figure out where to invest your money and in which order. Also, she announces the exciting launch of her huge campaign for young women savers called, “Save 10,” and how you can get involved in that as well. In this episode, you will learn: How her, “Savings Waterfall,” works and how to apply it to your life. Why an HSA is very different from an FSA and how it can benefit you. Where to place your student loan payment in the, “Savings Waterfall,” based on rates. How to determine the savings rate you should be setting aside for retirement. How to calculate home affordability using her new way of calculating. What is, “Save 10,” and why SC decided to create it to help young women? Sarah Catherine Gutierrez is a speaker, writer and owner of a financial company called Aptus Financial. She is passionate about demystifying the financial world to women so that they can focus on the most important thing we need to do which is save money for our future self. There is no one better equipped to explain the financial world than someone who came from analyzing investments and she has chosen to bring women to the world of finance through humor, her honesty and plain English. SC also runs a blog for women called “Ladysplaining Money.” SC was also a featured speaker at the White Coat Investor Conference and she will be speaking at the next one too. She lives a beautifully, simple life in Little Rock, Arkansas with her husband, Jorge, and their 3 children: Marco, Max and Lucca. Links we discussed in the show: Find more information about Sarah Catherine's business at: aptusfinancial.com Learn some great information from her blog at: https://www.ladysplainingmoney.com/ Check out SC's ,“Savings Waterfall,” at: hippocratichustle.com/waterfall. Learn more about SC's signature program, “Save 10,” at: hippocratichustle.com/Save10. Listen to SC on the White Coat Investor Podcast here: https://www.whitecoatinvestor.com/an-interview-with-sarah-catherine-gutierrez-from-aptus-financial-podcast-58/ You can learn more about the WCI Conference here. Learn how to setup a Backdoor Roth with Physician on Fire. Special thank you to this week's show sponsor: Set for Life Insurance! If you are in need of life or disability insurance, or if you need a second opinion to be sure you are insured appropriately, call Jamie Fleischner at Set for Life! Thank you for listening to the Hippocratic Hustle! I know that time is your most valuable resource so I really appreciate you spending some of it with me. If you enjoyed today's show, please share it! If you'd like to help me improve and grow the podcast, send your suggestions to: Carrie@HippocraticHustle.com Lastly, don't forget to subscribe to the podcast, so you won't miss an episode!
Welcome to another Q&A episode! This time, I answer your questions about navigating the diet dogma, the link between irregular cycles and hypothyroidism, the things you need to consider to support your thyroid, and how to deal with fibroids. You can find all the info and links about this episode at https://holisticwellness.ca/episode71. Topics Discussed in this Episode: How to navigate all the diet dogma that are out there The link between irregular cycles and hypothyroidism What the thyroid hormone does to your body The 5 things you need to consider to help support your thyroid How to deal with fibroids Key Takeaways: It can be so confusing when we are bombarded every single day from all sides about how we should be eating. The thing is, nobody knows how you should be eating but YOU. If you are going to go vegan or vegetarian, make sure you have variety in your diet and not just relying on grains, beans, and legumes. When it comes to choosing which diet to follow, it comes down to what makes the most sense for you and how you feel best. Hypothyroidism and the menstrual cycle are intimately tied together. While the thyroid hormone isn’t a sex hormone, it does play a key role in keeping your period regular. Every cell in your body needs the thyroid hormone, including your brain and your ovaries. It’s essential for follicle development in the ovary, which is a very necessary step in ovulation. The 5 areas that impact your thyroid and your body overall: Heavy metals Stealth and latent infections Environmental toxicities Emotional trauma and chronic stress Nutrient deficiencies Fibroids are a symptom, not a root cause. And no matter how big or small your fibroids are, you always want to address the root cause. Action Steps: Tune in to your body. When it comes to how you should be eating, only YOU know what’s right for you. Do not get caught up in the diet dogma. At the end of the day, you just have to experiment and see what works for you. Make sure that you’re getting your thyroid tested and you’re getting a full panel, and then work with a practitioner who can look at those tests and assess where you might need support. Support your thyroid. Make sure you’re on the right medication or supplementation. Address your adrenals and your stress. Make sure you’re eating an anti-inflammatory whole foods diet. Samantha said: “Healing can come in many different forms. But this is why, at the end of the day, it really comes down to experimentation. And it also comes down to finding a practitioner who can best guide you because sometimes we just can’t figure it out on our own.” “Sleep and stress go hand in hand. If you are chronically stressed, you are probably not getting good enough sleep -- deep quality sleep. And if you’re not sleeping, you’re not healing.” Thanks for listening! Important Announcements: The Dutch Test Program is now available in our online clinic! Wherever you are in the world, if you’re interested in getting our Dutch Hormone Package, just shoot me an email and let me know. Check out our 3-month Holistic Wellness Business Mentorship Program launching in September! It’s a mix of group coaching and personalized one-on-one coaching that will help to build the foundation of your business so that you can have incredible success. Finally, connect with me over on Instagram, @holisticwellnessfoodie! It would also mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan. Links to things I talk about in the show: Check out our SUMMER SALE! (Sale ends August 2nd) Visit our shop for ebooks and supplements: 20% off all eBooks and Meal Plans with coupon code SAVE20 10% off Supplements with coupon code SAVE10 50% off CleanBeautyU Recommended products: BroccoProtect™ - Designs for Health Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: 6-Week Healthy Hormones for Women Intensive - Use the coupon code PODCAST at checkout to save 60%. Healing & Dealing with Hashi’s
Listen to this week's podcast to learn how to stop quitting and learn about the updates to my LIVE Better Program! https://yoga-for-that.thinkific.com/courses/LIVEBetter Use code SAVE10 at checkout to save $10!
Get ready for some breakthrough research-based information that, I believe, is revolutionary for hard-training climbers! The topic is sinew training—that is, new training and nutritional interventions shown to promote tendon, ligament, and muscle matrix strength and health. We all know how hard climbing (and training) is on the flexor tendons and ligament pulleys of the fingers, as well as the elbows and shoulders; so what could be more valuable to climbers than strategies to improve sinew health, strength, and performance? This is an information-rich podcast that might require a couple of listens...to determine how you can best apply and benefit from this new material. The next three podcasts will expand on this topic with details on specific training interventions for strengthening (and rehabbing) sore or tweaked tendons and pulleys. If you are a proactive, early adapter kind of person, then this is cutting-edge information I'm sure you'll be all over...like chalk on a crux hold! A final note: If you enjoy this podcast, then please share it with a friend, post to social media, or write a review. Thank you! Rundown 1:00 – Introduction to a new series of podcasts on sinew training—how to develop stronger, stiffer, healthier tendons and ligaments. This is the first of four episodes in the series…breaking new ground that I feel is revolutionary for climbers. 3:00 – Tendons and ligaments are not inert—they change and adapt to training in adulthood, but at a much slower rate than muscles do. And, sinew training requires unique training modalities and nutritional interventions. PhysiVāntage 5:20 – A quick rundown of the next 3 episodes in this series….and the exciting ground I’ll be covering. 7:00 – Eric gives a brief introduction of himself and his background for new listeners. Additional comments of recent advances in training for climbing. 10:10 – A reflection on last year’s series of podcasts on Energy System Training—powerful material for intermediate, advanced, and elite climbers. If you haven’t already, listen to these podcasts! # ??? 13:00 – Introduction to sinew training…and the exciting new sport science I’m bringing to the climbing world in this series of podcasts. 15:30 – The importance of training to avoid injury and stay healthy, so that you can reach your goals! There’s a huge cost to injuries…lost seasons, missed competitions, setbacks and lost seasons. 20:00 – There are decades of knowledge gathered and distributed on muscle training and adaptations…but until recently there’s little research and scant instruction on sinew training. 23:00 – The importance of staying curious! Embracing and applying the latest research is key to progress and breakthroughs in most complex fields/endeavors. 28:00 – Three findings of my two years of research into sinew health and sinew training. 28:30 – Finding #1: Sinew is plastic. Tendons, ligaments, and extracellular muscle matrix change, adapt, and remodel very slowly…and you can play a role in this process! 34:00 – Distinct training and nutritional interventions do influence sinew health, strength, and performance. 35:00 – Finding #2: Tendons can hypertrophy. In certain situations, chronic mechanical loading can lead to slightly hypertrophy over years of exercise. Research has documented that the finger flexor tendons of veteran climbers are up to 50% thicker than non-climbers. 39:00 – Hypertrophy results from long-term training stimulus that slightly degrades collagen…followed by a rise in collagen synthesis during a recovery period of 48 to 72 hours. This cyclic process will gradually build stronger connective tissues given appropriate mechanical loading and rest periods. Nutrition plays an important role in the process, too—more on this in a bit! 41:35 – Sinew has poor blood flow compared to muscles…and there’s scant blood flow to sinew after training. 44:45 – Homeostasis perturbation from long-term overtraining (under-resting and perhaps poor nutrition) leads to disorganized and damaged collagen fibrils…that may be the root cause of the sudden “surprise” finger pulley tweak or onset of painful tendons in the elbows and shoulders. 48:15 – Finding #3: There is a proven nutritional intervention that increases collagen synthesis in connective tissues…and can support sinew recovery and strengthening. Research by Keith Baar and Greg Shaw has shown a doubling of collagen synthesis with vitamin C enriched hydrolyzed collagen consumed 30 to 60 minutes before exercise. 55:30 – Why nutrients consumed after exercise aren’t as effective for nourishing tendons. Synovial fluid diffusion during mechanical loading is the primary method of nourishment to sinew—thus, consuming a glycine and proline rich food before training is the best method of “feeding” sinew. 59:20 – My morning ritual for optimally feeding the tendon and ligaments of my fingers, arms and shoulders—15 minutes to stronger tendons. Supercharged Collagen works! 1:03:00 – You are playing a role in your tendon health…every day! Cease the opportunity to play an active role in the process. 1:04:10 – Introducing PhysiVāntage! Our flagship product is Supercharged Collagen. Based on the research of Drs. Baar and Shaw, this is the most advanced tendon and ligament support supplement on the market. Use it daily to get a PhysiVantage! Get 10% off at PhysiVantage.com with the discount code SAVE10 at checkout. Instagram - @PhysiVantage Facebook - @PhysiVantage For a comprehensive study of Training for Climbing, check out the 3rd edition of Hörst's best-selling book! Follow Eric on Twitter @Train4Climbing Check out Eric’s YouTube channel. Follow Eric on Facebook! Music by: Misty Murphy Subscribe on iTunes (or other podcast player) to "Eric Hörst's Training For Climbing" podcast. You can also listen to the T4C podcast on Stitcher and Spotify! Please write a review on iTunes!
I welcome Jennifer Dawn, creator of the Best Planner Ever, to the podcast this time around. Jennifer is a serial entrepreneur who has grown two multi-million dollar businesses and serves high-achieving entrepreneurs through private business coaching helping to take their companies further, faster. Since I've got a "mild" obsession with paper planners I wanted to talk with Jennifer about what went into building the Best Planner Ever. We discuss how it got its name, the elements that are unique to the planner, and why she thinks it's important to bring what's important to you into the planner that you use and how you can do that. Relevant Links http://bestplannerever.com/ (Best Planner Ever) https://jenniferdawncoaching.com/ (Jennifer Dawn Coaching) Jennifer and I could have kept going for much longer but there'll (hopefully) be another time for that. Right now it's time for you to check out her planner (linked above) and check out The Productivityist Playbook as well. You can get The Productivityist Podcast at a discounted price by https://learn.productivityist.com/the-productivityist-playbook?coupon=SAVE10 (clicking here). Thanks again for joining me on The Productivityist Podcast. Until next time, remember to define your day, filter your focus, and make every moment matter. See you later.
What drives your attitude towards food? Do you sometimes resort to stress eating or emotional eating? How can we become intuitive eaters? Nutritionist and emotional eating coach Rachel Molenda shares her knowledge about all these and more. Topics Discussed in this Episode: Why we need to understand the emotions that are driving our behaviors towards food before we tackle nutrition Why intuitive eating is the most sustainable eating style The steps towards intuitive eating that Rachel implemented for herself Where to begin to address emotional eating How Rachel brings the nutritional aspect to emotional eating in her practice Why chasing a number on a scale is detrimental Enjoying food while traveling Steps that you can take towards practicing body neutrality and intuitive eating Key Takeaways: People have a deeply-rooted emotional connection to food, and until we unlock what’s actually driving our behaviors towards food, treatment plan aren’t going to matter. The problem with nutrition sometimes is we’re either doing it right and we’re being healthy, or we’re doing it wrong and we’re being unhealthy. No one makes room for the in-between or that flexible zone, which leads to a lot of negative reactive behavior. Emotional hunger can be anything from needing more socialization or needing more fun or needing more stress-relief. Intuitive eating disregards any restrictive diet plan that’s out there. It’s ultimately saying to push those diets aside because your body knows what is best. Weight loss as a measure of health doesn’t make sense. There are so many other determining factors of health. Action Steps: Become an intuitive eater, find your food freedom, and eat in a way that makes you feel good, that doesn’t feel restrictive or makes you feel crazy about food. Move away from using food as a crutch and understand how you’re using it. If you’re an emotional eater, get a coaching support. Keep a food journal or a diet diary. Find foods that you genuinely enjoy. Practice self-love and self-compassion. Rachel said: “If body love or body positivity isn’t accessible to you on any given day, practice body neutrality. Which is essentially saying you don’t have to love the crap out of your body right now, but let’s not hate it either... Let’s start on a foundation of self-love and respect.” “There’s a lot of pressure from maybe social media… you know, that comparison is very much there. But comparison is also the thief of joy.” Thanks for listening! I hope to see you in the Summer Hormone Detox Program! It’s going to be a delicious way to detox and support your body! As always, if you have any questions, you can ask me over on Instagram, @holisticwellnessfoodie, or submit your questions for future Q&A episodes over at https://holisticwellness.ca/contact/. I also would love it if you could hang out with me in my Holistic Wellness Private Community on Facebook. Subscribe to this podcast on iTunes and leave us a rating and a review! Links to things we talk about in the show: Rachel's Sweet Potato Pad Thai Rachel's Free Guide Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse Resch The Food Freedom Body Love Method by Jillian Murphy Sponsor Link: PureFeast - Save 10% off your first THREE orders over $75 + free shipping with coupon code - HOLISTICWELLNESS Links to my programs: Summer Hormone Detox Program - Registration closes on July 13th. Save $10 off with code SAVE10. 6 Week Healthy Hormones for Women Intensive - Use the coupon code podcast at checkout to save 60%. More from Rachel Molenda: Rachel’s Website Rachel’s Facebook Rachel’s Twitter: @rachelmmolenda Rachel’s Instagram: @rachelmmolenda More from Samantha Gladish: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Holistic Wellness Private Community on Facebook
Are you having hormonal issues that you’re looking to overcome? How can you start eliminating the symptoms that you’re having? My Summer Hormone Detox Program may just be what you need! Find out what it’s all about and get the support that you’re looking for! Topics Discussed in this Episode: What my Summer Hormone Detox Program is all about Who my Summer Hormone Detox Program is for All the goodies that you can get from my Summer Hormone Detox Program What you can expect from the Hormone and Support Masterclass Key Takeaways: The Summer Hormone Detox Program is a program that uses nutrition as a foundation. You get a 7-day detox meal plan that works specifically to detox out excess estrogen, support liver detoxification and support your thyroid. Your hormones need fat to function and they also balance and stabilize your blood sugar, so you really do need to include those healthy fats in your diet. Following the meal plan for 7 days doesn’t mean that you’re going to eliminate all your symptoms in 7 days. It’s about creating that foundation so that you can start eliminating these symptoms over time. The more frequently we eat throughout the day, the more we spike our blood sugar and the more chances of causing imbalanced hormones and putting on weight. Action Steps: Make a commitment to spend more time outdoors and get your daily dose of Vitamin D. Enjoy Mother Nature by going outside and breathing in fresh air, and maybe getting your feet on the grass or swimming in the lake. Support your liver in the detoxification process by giving it the amino acids that it needs and getting in lots of antioxidants in your diet. Cut back on snacking and just stick to eating three meals a day. But if you really can’t help it, choose the right snacks that are going to help support and balance your blood sugar. Samantha said: “It’s really about empowering you so that you can better understand your hormonal health and your physiology and really make empowered choices for yourself… It’s really about creating this trickle-down effect so that we can all heal and support each other…” “When it comes to balancing hormones, what goes on the skin goes in. And we really need to support our hormonal health by ditching the beauty care chemicals and the toxins.” Thanks for listening! I hope to see you in the Summer Hormone Detox Program! It’s going to be a delicious way to detox and support your body! As always, if you have any questions, you can ask me over on Instagram, @holisticwellnessfoodie, or submit your questions for future Q&A episodes over at https://holisticwellness.ca/contact/. I also would love it if you could hang out with me in my Holistic Wellness Private Community on Facebook. Subscribe to this podcast on iTunes and leave us a rating and a review! Links to my programs: Summer Hormone Detox Program - use the coupon code SAVE10 at checkout to save $10 off 6 Week Healthy Hormones for Women Intensive - Use the coupon code podcast at checkout to save $60 off More from Samantha Gladish: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Holistic Wellness Private Community on Facebook
What does preconception planning look like, and when is the best time to start? Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition Meghan Telpner shares her own experience with preconception planning, miscarriage and pregnancy, and post-pregnancy. Hopefully, you, too, will be empowered to become your own best health expert and be inspired to find your own unique path to optimal health. Topics Discussed in this Episode: The UnDiet revolution How Meghan’s own diet transitioned from diet to undiet Meghan’s experience with miscarriage What preconception planning looks like The essentials you need to have during pregnancy How to manage your diet post-pregnancy Diet for babies Key Takeaways: The best time to start to start preconception planning is right now. There are people who have healthy vegan pregnancies, but if your body is not getting the fats that you need and your body is asking for more protein and fat, it can be really challenging. It’s important not to deny what your body is naturally trying to communicate that it needs and to follow what you feel is best for you and your baby. Through anecdotal evidence, it seems that a miscarriage is incredibly common before sustaining a healthy pregnancy. The pill is completely toxic and will mess with your hormones potentially for the rest of your life unless you take active measures to clean up the damage that it does nutrient-wise and hormonally-wise. The most effective way that women detoxify is through the placenta, into their unborn child, so the least amount of chemicals that end up in your body, the less work you have to do immediately before becoming pregnant. The microbiome of your gut becomes the first microbiome of your child. If you’re bringing a human into the world, the least you can do is get the toxins out of your life. Action Steps: Modify your diet according to what works best for you. Detoxify and start living a clean lifestyle. Get rid of the products that contain toxic and unsafe ingredients. Always have good protein sources and healthy snacks in your pantry. Meghan said: “I think that if we can bring humor and fun and joy into the process of living our lives, that’s beyond half the batter towards feeling good inside and out.” “The time to start preconception planning is today. It doesn’t matter how old you are. If you’re 15 or you’re 25 or you’re 35, if you want to have children in your lifetime, you have to start now.” Thanks for listening! As always, if you have any questions, you can ask me over on Instagram, @holisticwellnessfoodie, or submit your questions for future Q&A episodes over at https://holisticwellness.ca/contact/. I also would love it if you could hang out with me in my Holistic Wellness Private Community on Facebook. Subscribe to this podcast on iTunes and leave us a rating and a review! Links to things we talk about in the show: Academy of Culinary Nutrition UnDiet: Eat Your Way to Vibrant Health by Meghan Telpner The UnDiet Cookbook by Meghan Telpner Miscarriages Happen and It’s Okay. Here’s What No One Talks About. - Meghan's miscarriage story Preconception Planning: When To Start, What To Do, and Why It Matters - Meghan's Article on preconception planning here Culinary Nutrition Levels affiliate link - Sign up to one of the certified Culinary Nutrition Levels through my affiliate link here and get a 60-minute Business Coaching Strategy session with me. Culinary Nutrition Program and Certification - Learn about the Culinary Nutrition Program and Certification here Links to my programs: Summer Hormone Detox Program - Use the coupon code SAVE10 at checkout to save $10 6 Week Healthy Hormones for Women Intensive - Use the coupon code podcast at checkout to save $60 off Sponsor Link: Perfect Keto MCT Oil Powder - use the coupon code holisticwellness at checkout to get 15% off your order More from Meghan Telpner: Meghan’s Website: www.meghantelpner.com More from Samantha Gladish: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Holistic Wellness Private Community on Facebook
In this episode, I interview The Gut Health Doctor, Megan Rossi. Megan has a PhD in gut health, so she helps clarify many misconceptions regarding gut health and disorders. We discuss: IBS (Irritable Bowel Disorder) IBD (Inflammatory Bowel Disease) The low FODMAP diet Food Intolerances Prebiotics, probiotics and digestive enzymes Megan's Instagram: @theguthealthdoctor My Instagram: @laurentickner My Website: www.laurentickner.com 10% off = SAVE10
Episode #25: Sandbox and Open World Games Tony and Lam talk about why they love sandbox and open world games and also discuss what can make them better!10:55 - News 38:35 - Topic of the Episode: Improving Sandbox and Open World Games 60:30 - Mailbag / Community Question 75:37 - Game Time: Video Game Audio Attack 85:00 - The Final LapFollow us onTwitter Facebook Instagram YouTube Patreon Visit our site at www.ntfttpod.com !You can contribute by emailing us at ntfttpod@gmail.com! Hurdy gur and warp speed!If you like audio books, support the show by subscribing to Audible at http://bit.ly/ntfttpodaudible! Save 10% Off w/ code SAVE10 at Lootcrate.com Support No Time For Time Travel Pod by donating to the tip jar: https://tips.pinecast.com/jar/no-time-for-time-travel-podThis podcast is powered by Pinecast. Try Pinecast for free, forever, no credit card required. If you decide to upgrade, use coupon code r-e52a8a for 40% off for 4 months, and support No Time For Time Travel Pod.
Passwords are the bane of our modern existence. Why the hell haven’t we figured out a better way to prove who we are? Today is the first in a series of educational shows that I’ve dubbed Castle Defense 101: Defending Your Digital Drawbridge. In our inaugural session, we’ll take a deep dive into the problem of passwords. What really makes a good password and how do I choose one? How can I possibly remember all these passwords? How often do I need to change my password? Why do we even need passwords, anyway - can’t we just use fingerprints or something? I will answer all of these questions and then some. I’ll even tell you why you should only ever know one single password! And finally, I’ll tell you how you can win a free copy of my book, Firewalls Don’t Stop Dragons! Domain names SAVE10% off your first order! For Further Insight: Some excellent password managers: LastPass , 1Password , Dashlane , Passwords Are Dead Long Live Passwords Firewalls Don't Stop Dragons: A Step-By-Step Guide to Computer Security for Non-Techies
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