Podcast appearances and mentions of rio bravo

The Bois were live at Rio Bravo today talking Natty Chammpy and Disney Princesses!

Ich begrüße Sie zur April-Ausgabe der Talk Noir. Im mexikanischen Grenzgebiet wird am helllichten Tag ein Bus voller protestierender Studenten erschossen. Eine Gewalttat, die dem Nemesio-Kartell angelastet wird. Doch Fox Uno, der alternde Anführer des Kartells, sieht den Angriff als das, was er ist: eine weitere Salve in dem seit langem andauernden Ringen um die Kontrolle des Nemesio-Kartells. In J. Todd Scotts drittem Roman "Diese Seite der Nacht" in der Reihe um Sheriff Chris Cherry, versperrt gleich im Prolog nachts ein Polizeiwagen einem Bus die Weiterfahrt.

Condor Resources Inc. (TSX-V:CN, OTC:CNRIF) CEO Chris Buncic takes Proactive's Stephen Gunnion through the company's latest exploration updates in Peru, including progress at Rio Bravo, Huiñac Punta, and Pucamayo East. He highlighted that the company has confirmed a copper-molybdenum porphyry discovery at Rio Bravo, following a February 4 press release, which has led to increased industry interest in potential partnerships. Buncic discussed upcoming drill programs, with a 1,500-meter plan at Huiñac Punta and 2,000 meters at Pucamayo East, set to begin once weather conditions improve. Meanwhile, at Pucamayo Southeast, the company is still awaiting its DIA permit, leading to a temporary shift in focus to fully permitted projects. He also provided an update on Condor's joint venture with Teck Resources at Cobreorco, where Teck is set to invest $10 million over six years for a 75% stake. Permit approvals are in progress, with drilling expected to commence in the second half of the year. Looking ahead, Buncic sees multiple catalysts, including active drilling campaigns and potential partnership deals. For more updates, visit Proactive's YouTube channel, like the video, subscribe, and enable notifications. #CondorResources #Mining #Copper #PeruMining #Exploration #MiningNews #Investment #StockMarket #Drilling #TeckResources

Na edição desta semana do Podcast Rio Bravo, nosso convidado é Ricardo Brito, diretor-presidente da Desenvolve SP, a agência de fomento do Estado de São Paulo. Na entrevista, Brito fala de sua trajetória profissional, de professor universitário e pesquisador à diretor da Desenvolve SP. O entrevistado responde, ainda, se existe espaço para uma agência de fomento em uma administração que acredita na livre-iniciativa. Ricardo Brito comenta, ainda, o papel da Rio Bravo no primeiro Fiagro Estadual do país, anunciado em dezembro de 2024.

In the 1960s, many American directors saw their fortunes turn after they notched massive hits. In the case of Howard Hawks – a director who had thrived in virtually every Hollywood genre since the late silent era– the undisputed masterpiece of Rio Bravo gave way to four poorly-received efforts, each of which bared the marks of a dying studio system, if they weren't compromised by the literal dying off of the previous generation of stars. In the middle of this run, Hawks made Red Line 7000, a car racing drama which was at once familiar and personal to Hawks, and also totally foreign in that it was a movie set in the 1960s, infused with ‘60s sexual politics, and built around future New Hollywood star James Caan.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Condor Resources CEO Chris Buncic joined Steve Darling from Proactive to announce the company's evaluation of historical technical data from its Rio Bravo project in Peru, previously owned by a major international mining company. The data includes 11 drill holes from 2012, totaling 5,729 meters, along with drill logs, assay results, core photographs, and extensive technical studies such as soil geochemistry, ground geophysics, magnetometry, radiometry, and induced polarization, covering 20 km² of detailed geological mapping. Buncic revealed that the combined analysis of this historical data and Condor's surface exploration indicates the potential for a significant new deposit with high-grade copper and molybdenum. These minerals are predominantly found in primary sulfides, starting from surface and extending below an observed leached cap. Historical drilling targeted the contact zone between geological assemblages, but the porphyry-type mineralizing system remains open in all directions, suggesting further potential. Importantly, the main Cu-Mo core target in the NW sector remains largely untested, as prior drilling focused on peripheral zones. Based on a comprehensive data review, Condor's exploration team believes that drilling the untouched core of the intrusive porphyry system could uncover substantial resources, positioning Rio Bravo as a key asset in the company's portfolio. #proactiveinvestors #condorresourcesinc #tsxv #cn #MiningUpdate #PucamayoProject #MiningNews #Copper #Molybdenum #RioBravo #PeruMining #MiningInvestment #DrillingResults #NaturalResources #InvestorUpdates

This week Harrison will review "Rio Bravo" (1959) with Blaine Andrews, CEO of Criticless, a film review site. Starring John Wayne and Dean Martin and directed by Howard Hawks #riobravo #johnwayne #deanmartin #howardhawks #reelyoldmovies Blaine's Socials: Criticless Website: https://criticless.com/ Criticless YouTube: https://www.youtube.com/@criticlesscast Criticless Instagram: https://www.instagram.com/criticless_inc/ Criticless Twitter/X: https://x.com/Criticless_inc Join my Discord!: https://discord.gg/VWcP6ge2 Social Media Links: https://linktr.ee/reelyoldmovies

Spéciale Western avec François Cérésa, auteur du livre "Total Western" (Séguier) Une chevauchée fantastique à travers un siècle de cinéma qui fait revivre les grandes heures des studios hollywoodiens, dans un livre joyeux et impertinent. " C'est quoi, le western ? Des cow-boys. Des Indiens. De l'eau-de-feu. Des armes. Des bisons. Des brigands. Un shérif. Des diligences. Des chevaux. Des embuscades. Une femme qui se distingue des autres. Un justicier... Mais surtout, une histoire. Une bonne histoire. " Passionné de western depuis sa première séance de Rio Bravo à l'âge de sept ans, François Cérésa nous entraîne dans une balade qui convoque les souvenirs de jeunesse, les paysages du Far West et la naissance d'une cinéphilie sélective. Des classiques hollywoodiens à l'âge d'or du spaghetti, Cérésa donne " sa " version du western – et à son hommage à l'endroit de plusieurs cinéastes et gueules légendaires succèdent quelques coups de Remington pour mieux châtier les navets sans âme et venger les chefs-d'œuvre oubliés. Merci pour votre écoute Entrez sans Frapper c'est également en direct tous les jours de la semaine de 16h à 17h30 sur www.rtbf.be/lapremiere Retrouvez l'ensemble des épisodes et les émission en version intégrale (avec la musique donc) de Entrez sans Frapper sur notre plateforme Auvio.be : https://auvio.rtbf.be/emission/8521 Abonnez-vous également à la partie "Bagarre dans la discothèque" en suivant ce lien: https://audmns.com/HSfAmLDEt si vous avez apprécié ce podcast, n'hésitez pas à nous donner des étoiles ou des commentaires, cela nous aide à le faire connaître plus largement. Vous pourriez également apprécier ces autres podcasts issus de notre large catalogue: Le voyage du Stradivarius Feuermann : https://audmns.com/rxPHqEENoir Jaune Rouge - Belgian Crime Story : https://feeds.audiomeans.fr/feed/6e3f3e0e-6d9e-4da7-99d5-f8c0833912c5.xmlLes Petits Papiers : https://audmns.com/tHQpfAm Des rencontres inspirantes avec des artistes de tous horizons. Galaxie BD: https://audmns.com/nyJXESu Notre podcast hebdomadaire autour du 9ème art.Nom: Van Hamme, Profession: Scénariste : https://audmns.com/ZAoAJZF Notre série à propos du créateur de XII et Thorgal. Franquin par Franquin : https://audmns.com/NjMxxMg Ecoutez la voix du créateur de Gaston (et de tant d'autres...)

A small-town sheriff (John Wayne) tries to keep a convict imprisoned for the U.S. Marshals before the convict's brother and his gang attempt a jailbreak.  Co-starring Dean Martin, Walter Brennan, Angie Dickinson and Ricky Nelson.  Directed by Howard Hawks.

Nesta edição do Podcast Rio Bravo, Dilma Campos, CEO da Nossa Praia, e Gal Barradas, diretora de Growth da Rio Bravo Investimentos, falam a respeito de liberdade financeira, disciplina e longo prazo. Ao resgatar a sua história pessoal, Dilma Campos resgata de que modo o exemplo de sua família foi decisivo não apenas para a sua formação como também para a sua atuação profissional. Gal Barradas, por sua vez, ressalta a importância da disciplina no que se refere à geração de riqueza e patrimônio. “É preciso trazer uma disciplina de todo dia se perguntar o que você conseguiu fazer que te trará perspectiva no momento seguinte”. Tomando como base a sua participação em grupos de liderança feminina, Gal Barradas destaca: “a afirmação de que a liberdade da mulher passa pela sua liberdade financeira não tem recorte socioeconômico: tanto é uma verdade para as mulheres que estão nas comunidades – batalhadoras, chefes de família, mães solteiras – como para mulheres abastadas, que recebem uma herança e não sabem o que fazer com aquilo”. Acompanhe a íntegra da entrevista de Dilma Campos, CEO da Nossa Praia, e Gal Barradas, diretora de Growth da Rio Bravo Investimentos, ao Podcast Rio Bravo desta semana. Este conteúdo e outros artigos, podcasts e notícias estão disponíveis, também, na Órbita, a nossa plataforma digital disponível no site da Rio Bravo. Acesse www.riobravo.com.br/orbita/ e confira.

O QUE ESTÁ ACONTECENDO COM OS FUNDOS IMOBILIÁRIOS? - é hora de investir? | Os Economistas 147 Neste episódio do podcast "Os Economistas", mergulhamos nos Fundos de Investimento Imobiliários (FIIs). Com a volatilidade do mercado e as mudanças nas taxas de juros, muitos investidores se perguntam: é o momento certo para investir em FIIs? Para responder a essa pergunta, convidamos um especialista no mercado de fundos imobiliários para uma análise detalhada da situação atual e das perspectivas futuras dos FIIs. Vamos explorar os efeitos das políticas econômicas recentes, avaliar o desempenho e a rentabilidade desses fundos, e discutir estratégias eficazes para quem está considerando os FIIs como uma forma de diversificar investimentos. Prepare-se para entender todos os aspectos que envolvem os Fundos Imobiliários e tomar decisões mais informadas sobre seus investimentos! [CONVIDADO] Paulo Bylik: CEO e diretor de investimentos da Rio Bravo investimentos. Nessa função Paulo coordena todas as 4 estratégias de investimentos oferecidas pela Rio Bravo a seus clientes: Renda Variável, Renda Fixa, Investimentos Imobiliários e Multi-Assets.

On this episode, we are continuing our season of Western movies with one of the definitive ones of the time with Howard Hawks RIO BRAVO.  Please send any and all feedback to anotherlookpod@gmail.com.  Please follow us on Instagram @anotherlookpod, and check us out on Facebook.  Rate/review/subscribe where ever you get your podcasts.

Neste episódio do Podcast Rio Bravo, nosso convidado é Eduardo Carvalho, um dos fundadores da MOS. A MOS une incorporação, arquitetura e arte em projetos que melhoram as relações entre as pessoas, o espaço e a cidade. Na entrevista, Eduardo Carvalho fala do desafio que envolve a transformação dos conceitos em projetos viáveis tanto para clientes quanto para a metrópole. O gancho para o início desta entrevista envolve um texto que Eduardo Carvalho escreveu há mais de duas décadas para o site Digestivo Cultural. À época, a publicação, dirigida por Julio Daio Borges, propôs um especial sobre os 450 anos da capital paulista. E o artigo de Eduardo Carvalho tinha um título para lá de provocativo: “um monstro que ri”. Como esse texto se conecta com a visão de Eduardo sobre a cidade e, tão importante quanto isso, com a proposta da MOS? Em outro momento da entrevista, ao destacar as características da incorporadora, nosso convidado explica como as iniciativas da MOS tentam se adequar Acompanhe a íntegra da entrevista de Eduardo Carvalho, um dos fundadores da MOS, ao Podcast Rio Bravo desta semana. Este conteúdo e outros artigos, podcasts e notícias estão disponíveis, também, na Órbita, a nossa plataforma digital disponível no site da Rio Bravo. Acesse https://www.riobravo.com.br/orbita/ e confira.

INTRO - Is that guest host Nick Nolte or does Mike have a cold? Plus, we qualify the “everything and nothing” maxim. GOTHAM AWARDS + NYFCC OVERREACTIONS: Sing Sing wins Lead & Supporting - 2:00 Nickel Boys wins 2 Best Director Awards + Breakthrough Performer - 7:17 A Different Man wins Best Film at Gotham & The Brutalist wins NYFCC - 9:26 International Feature goes twice to All We Imagine As Light - 14:13 Documentary goes twice to No Other Land - 17:22 Breakthrough Director goes to Vera Drew of the People's Joker - 19:39 Gotham Screenplay to Azazel Jacobs, NYFCC to Anora - 21:34 Thoughts on the Gothams Livestream / Broadcast - 24:03 Gotham Tribute commentary featuring Sing Sing's big moment - 30:02 A Few More NYFCC Awards to Cover - 37:50 BOX OFFICE REPORT: Further breakdowns of the Record Setting Weekend for Moana 2 & Wicked - 41:32 WHAT WE'RE WATCHING: Juror No 2 - 47:16 Nutcrackers - 49:44 Beatles ‘64, Yacht Rock, The Last of the Sea Women - 50:43 Five Easy Pieces - 52:53 Rio Bravo, The Searchers, Unforgiven - 53:57 Network - 58:21 Through A Glass Darkly, Superman, Madden Docuseries - 1:00:17 OUTRO - How to contact and follow us, more Oscar Race Checkpoints to come, and some words of wisdom to live by this (and every) awards season.

En 4 épisodes, on vous dévoile la face cachée de l'un des couples d'artistes peintres les plus iconiques du XXe siècle : Frida Kahlo et Diego Rivera. Une histoire d'amour tumultueuse où l'art cimente la passion et répare les douleurs. Une fausse couche et un mari qui découche  Aux Etats-Unis, Diego multiplie les commandes prestigieuses pour des académies d'art. Le peintre est fasciné par le monde industriel qu'il découvre et s'immerge complètement dans cette vie américaine. Frida, elle, subit cette période. En plus de ses deux fausses couches, la jeune femme doit affronter les infidélités de son mari, qui n'ont pas cessé une fois de l'autre côté du Rio Bravo. Ecoutez la saison précédente : Florence Rey et Audry Maupin : deux étudiants amoureux Production et diffusion : Bababam Originals Un podcast enregistré dans les studios de Bababam Ecriture : Claire Loup Voix : François Marion, Lucrèce Sassella Réalisation : Mathew Roques Première diffusion : 10 juillet 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Prepare for an epic conversation with adventure, history, and quirky insights! In this episode of the Exploring Washington State Podcast, host Scott Cowan reunites with guest Tami Asars to discuss the second edition of her book, Hiking the Wonderland Trail. But this isn't just any trail story—it's a deep dive into one of Washington's most beloved trails, spanning 93 miles around the iconic Mount Rainier. So, what's new with the Wonderland Trail?  Is it the same grueling trek it's always been, or have hikers discovered new ways to conquer it? With over a dozen hikes, Tami reveals the triumphs and challenges of trekking this legendary trail. From "fastest known time" attempts to leisurely 14-day adventures with toddlers in tow, the Wonderland is as diverse as the people who hike it. Ever wonder how many times you can climb 22,000 feet of elevation without losing your mind? Tami has the answer and some sage advice: hike your own hike. But don't be fooled by those short daily mileage plans—every step on the Wonderland Trail demands stamina and respect, as the constant ascents and descents push even seasoned hikers to their limits. Want to know the history behind this backcountry gem?  Tami dives into the fascinating origins of the trail, which began as a ranger patrol route in 1915 to combat poachers and wildfires. At one point, there were plans to build a road around Mount Rainier's glaciers! Thankfully, those grand ideas evolved into the trail we know today—a wild escape consistently ranked among the top 10 hikes in the U.S. And here's a twist: Tami's connection to the Wonderland Trail runs deep—not just as a hiker, but on a personal level, with family memories tied to the park. Her husband even proposed to her there, and she shares a mystical tale of a bear sighting that coincided with her nephew's birth. It's clear this trail isn't just dirt and switchbacks—it's woven into her life story. If you're considering hiking the Wonderland Trail, Tami's book might be your new best friend.  With insights on permits (hello, tricky lottery system!), tips for pacing, and ways to avoid common trail pitfalls, she makes planning accessible and even fun. The second edition also offers extras like "stay-a-day" options and wildlife hotspots marked with a fun bear paw icon—perfect for spotting marmots and mountain goats along the way. Curious about life on the trail? Tami spills the beans on trail culture, from the joys of finding a trail family to the quirks of backcountry etiquette. Ever wondered how hikers communicate without cell service? Spoiler: they rely on apps like FarOut (formerly known as GutHook), which work offline and keep adventurers on track with GPS, comments, and waypoints. And if you think Tami's adventures end with the Wonderland Trail, think again. She's also a triple crowner, having completed the Pacific Crest Trail, the Continental Divide Trail, and the Appalachian Trail. Each journey brought revelations, but will she hike the PCT again? Please tune in to discover her surprising thoughts on future trails and whether the Pacific Northwest Trail might be next on her list. As the conversation winds down, Tami shares some of her favorite local spots in North Bend—like Huckstauder Coffee and Rio Bravo for lunch—and hints at exciting new projects, including an upcoming book on trail culture. Will we see Tami's Snoqualmie Region guide hit shelves next year? Only time will tell. With wit, humor, and a sprinkle of pumpkin spice debate (yes, it gets real), this episode captures the heart of what makes the Wonderland Trail—and hiking—so magical. Ready to disconnect, embrace the wilderness, and maybe even spot a bear or two? This episode will leave you itching to lace up your boots and hit the trail. And who knows? You might find yourself planning a trek sooner than you think.

In this episode of the show we are beginning John Carpentober, our October journey through the cinema of John Carpenter. And we go back in time to 1976 to examine Assault on Precinct 13, Carpenter's auspicious take on a siege movies and a gritty love letter to the works of Howard Hawks like Rio Bravo. Over the course of our chat you will hear us talk about the elements of the movie demarcating it as a western, ones that push the genre forward and ones that simply belong to the filmmaker's catalogue of quirkiness. We also dissect the movie's score, read it as a pro-feminist text and share a few thoughts about the way John Carpenter was able to give a nice sheen to what otherwise would have been an exploitation film. Hosts: Jakub Flasz & Randy Burrows Featuring: Hillary White Intro: Infraction - Cassette Outro: Infraction - Daydream Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠uncutgemspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find all of our archival episodes and more! Follow us on Twitter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UncutGemsPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠), IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UncutGemsPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Facebook (@UncutGemsPod) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy us a coffee over at Ko-Fi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (ko-fi.com/uncutgemspod) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (patreon.com/uncutgemspod)

This week, hosts Reggie Worth and Jason Jefferies welcome special guest Scott Ballew, who discusses his new album Rio Bravo.  Topics of discussion include directing a film vs. recording an album, surrender, the heart, Bob Dylan, John Lennon and Harry Nilsson, Paul Thomas Anderson, whether people can change vs. whether people want to change, pandemic creativity, and much more.  Rio Bravo is a Listmas LOCK.  Happy Listening, friends!

Rio Bravo directed by Howard Hawks and starring John Wayne, Dean Martin and Ricky Nelson. Episode Roundup: The Cowpunchers accidentally ruin Rio Bravo for themselves, but hopefully, not for you! Stu threatens enter the spirit realm in order to contact John Wayne. Mel deletes Jerry Lewis from her memory. Amy proposes a Roman style leadership structure for coots.

Gabriel Hardman and I sit down with Action star Alexander Nevsky and actor Director Joe Cornet to talk aaaabout their new western Two From Rio Bravo streaming exclusively now for free on XUMO 

Movie Meltdown - Episode 631 This episode we sit down with Max Neace, a writer, director and producer originally from our neighborhood. So listen as we find out how he took his interest in film from shooting YouTube videos to getting his own feature films made. Plus we discuss the conception and challenging execution that is his most recent movie - Shift.  And while our guest may wish he was conversing with a chair, regardless we still discuss… comic strips, self-storage facilities, horror, outlining, Connor McGill, we are losing our minds, self-distribution, writing, Alfred Hitchcock, changing the frame rate, physical media, Garfield, eight sequence breakdown, shooting with no budget, Rio Bravo, embracing limitations, festival circuit, Longlegs, continuity, Twister, a lot of monitor footage, the first watchable cut of the movie, Don't Tell a Soul, acquiring music, moving to L.A., audience imagination, editing, Watchmen, our voyeuristic culture, finding mentors, storytelling and Rear Window. “There was a method to the madness. And it was really gratifying to get to that point because it was complicated.”

September 3, 2024 full 0:00-30:38 -- Geoff opens the show by discussing another shocking loss for Florid State and whether the state of the Noles has any impact on the Tigers season. 30:38-52:50 -- The Fight Song Roundup 52:50-1:10:16 -- Chris Herrington discusses Rio Bravo, GG Jackson's injury, and more. 1:10:16-Close -- Fish on Friday on Tuesday 5493 Tue, 03 Sep 2024 16:10:27 +0000 86YCXr65pU5OaBdfPeU9Zs80wRRKrBkq sports The Geoff Calkins Show sports September 3, 2024 Weekdays 9am-11am on 92.9 ESPN - Geoff Calkins is currently the lead columnist for /The Daily Memphian/ and -- after 17 years of entertaining and challenging Memphians in print, on the radio and on TV -- a fixture in the Memphis community.    2024 © 2021 Audacy, Inc. Sports

Public Information Officer for the NM Department of Transportation Kimberly Gallegos discusses the current and future road construction across Albuquerque, and other areas. Some of these projects include I-25, and Comanche, and Rio Bravo. All this and more with TJ on News Radio KKOBSee omnystudio.com/listener for privacy information.

WASHINGTON, Texas - U.S. Rep. Henry Cuellar says that if all the trucks that cross the border each year at the Laredo port of entry were lined up they would go around the world 3.4 times.Cuellar, who hails from Laredo, Texas, was a panelist at the Mexico Institute's 10th Annual Building a Competitive U.S.-Mexico Border Conference, held recently in Washington, D.C. The panel was titled “The Border from the Congressional Perspective.” It featured three members of Congress from the border: U.S. Rep. Lou Correa of California, U.S. Rep. Greg Stanton of Arizona, and Cuellar. The panel moderator was IBC Bank's president for Eagle Pass, Hector J. Cerna.In his opening remarks, Cuellar was dismissive of elected officials who come to the border region for just a few hours.“Some folks go visit the border for a few hours and they think they know the border better than some of us breathe the air, drink the water, etc. etc. We understand that the Rio Grande, the Rio Bravo, doesn't divide us but actually unites us as two countries,” Cuellar said.“And certainly is trade is very important as was mentioned a few minutes ago. Mexico is our number one trading partner. I'll give you one example about Laredo. If you look at the number of trucks that pass Laredo in one day, just line them up. They will go from Laredo up to 200 miles north of Laredo.“If you look at the number of trucks that pass through Laredo in a month, line them up all the way to Rio de Janeiro. If you look at the trucks that pass through Laredo on a yearly basis and line them up, they will go around the world 3.4 times.“And I checked with the CBP and the trucking industry to make sure I was right on those numbers. So trade is very important.”Editor's Note: Here is an audio recording of the opening remarks of Congressman Cuellar at the Mexico Institute's 10th Annual Building a Competitive U.S.-Mexico Border Conference:To read the new stories and watch the news videos of the Rio Grande Guardian International News Service go to www.riograndeguardian.com.

Some of today's top storiesNow to a wildfire, that continues to burn in east Bakersfield at this hour.    According to the kern county fire department, the Breckenridge fire started around 4:15 yesterday afternoon near highway 178 off Ronnie Vista and Breckenridge Roads -- that's east of Rio Bravo.    Cal Fire says the fire continues to spread rapidly, and is now up to 400 acres of brush burned with no containment.    A helicopter and an air tanker are also helping in the firefight.    Cal Fire says it is also helping to construct control lines to keep the flames from destroying critical communication sites.Now to an update on a story we brought you last week..    M-B-2 entertainment, in central Bakersfield, is the focus of a lawsuit...after a young woman who was riding in a go-kart there says she was seriously hurt.    17's Mikhala Armstrong has the story. The controversial topic of parental notification was up for discussion again last night at the kern county board of education meeting. The policy, which was proposed last year in Kern and other districts in California, mandates that if a student changes their gender identity or pronoun at school, parents would have to be notified.    Chino Valley was recently sued by the state for the language in its policy, but has since changed it.    Trustee Lori Cisneros says it's a good time to revisit the discussion here at home. Conversations also continue at the state level to prevent such notifcations to parents.

A l'occasion des 70 ans de la mort d'une grande peintre mexicaine, découvrez la nouvelle saison de A la folie, pas du tout. En 4 épisodes, on vous dévoile la face cachée de l'un des couples d'artistes peintres les plus iconiques du XXe siècle : Frida Kahlo et Diego Rivera. Une histoire d'amour tumultueuse où l'art cimente la passion et répare les douleurs. Une fausse couche et un mari qui découche  Aux Etats-Unis, Diego multiplie les commandes prestigieuses pour des académies d'art. Le peintre est fasciné par le monde industriel qu'il découvre et s'immerge complètement dans cette vie américaine. Frida, elle, subit cette période. En plus de ses deux fausses couches, la jeune femme doit affronter les infidélités de son mari, qui n'ont pas cessé une fois de l'autre côté du Rio Bravo. Ecoutez la saison précédente : Will Smith et Jada Pinkett : un conte de fées qui vire au cauchemar Production et diffusion : Bababam Originals Un podcast enregistré dans les studios de Bababam Ecriture : Claire Loup Voix : François Marion, Lucrèce Sassella Réalisation : Mathew Roques Suivez-nous sur Flipboard Learn more about your ad choices. Visit megaphone.fm/adchoices

Gestora, que tem R$ 13,3 bilhões de ativos sob gestão, quer dobrar de tamanho em até três anos. O sócio e CEO da Rio Bravo, Paulo Bilyk, explica os planos ao Café com Investidor, programa que tem apoio da JHSF

This week, Reggie Worth and Jason Jefferies discuss the new albums released on 5/31/24 including >>>> by Beak>, Dreamachine by Habit, Ship to Shore by Richard Thompson, Jump Rope by Buffalo Tom, and The Border by Willie Nelson.  Also discussed are Sylvan Esso, The Rolling Stones, Tyler Childers, TANGK by Idles, Where we've been, Where we go from here... by Friko, Up On Gravity Hill by METZ, No by Tomato Flower, What Do We Do Now by J Mascis, 40 Days a Rotting by The Meteors, Rio Bravo by Scott Ballew, and Light Verse by Iron & Wine.  Happy Listening!

Les Ciné-Buddies Philippe Setbon et Jean Veber chevauchent vers le soleil couchant et évoquent le chef d'oeuvre de Howard Hawks de 1959 "Rio Bravo", starring John Wayne, Dean Martin, Angie Dickinson et Ricky Nelson. SVP likez, partagez, commentez, followez et abonnez-vous partout où vous écoutez et regardez le podcast + un pouce et souscrivez à la chaine abracadaPod sur YouTube avec chaque semaine une nouvelle fantastique vidéo de Romain Lehnhoff. Son Katia Lazareva.

See us in Philly and DC if shows aren't sold out: https://www.lemonparty.life https://FactorMeals.com/lemon50 more episodes: https://www.patreon.com/lemonparty live dates: https://www.lemonparty.life/livedates ben avery: https://www.instagram.com/benaveryisgood/ https://twitter.com/benaveryisgood devan costa: https://www.instagram.com/devanjamescosta/ https://twitter.com/DevanCosta jace avery: https://www.instagram.com/saddrawingsbyjace/ https://twitter.com/JaceAvery  website: https://www.lemonparty.life/ Youtube: https://www.youtube.com/channel/UCwlbiNZoV2RpNygeOQZnQ0Q Spotify: https://open.spotify.com/show/3RRoTJ1TV0hLtkKOtT2Mc5?si=60641c5188294084&nd=1 Apple: https://podcasts.apple.com/us/podcast/lemonparty/id1651896150 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're talking Tombstone and Westerns on this episode of the Fan2Fan Podcast! Bernie and Pete discuss their recent roadtrip including a stop in Tombstone, AZ. They discuss the town's sights and history. They also go over western movies and TV shows including Bat Masterson, Have Gun Will Travel, Rio Bravo, Tombstone, and more. For more info about the Fan2Fan Podcast, visit fanpodcast.com

La Banca centrale europea mantiene i tassi fermi, ma prepara il prossimo taglio. Il costo ufficiale del credito è stato quindi confermato al 4% per i depositi presso la Bce e al 4,5% per le operazioni di rifinanziamento, con una decisione presa a larghissima maggioranza ma non all'unanimità: alcuni governatori avrebbero preferito un taglio immediato. Il comunicato ufficiale prepara però le prossime mosse: pur ricordando che «le pressioni interne sui prezzi sono forti e mantengono elevata l inflazione dei servizi», dà alcune indicazioni che lasciano prevedere un taglio a giugno, come è ampiamente atteso da mercati e analisti. Non è un impegno, ovviamente. «Se la valutazione aggiornata del Consiglio direttivo in merito alle prospettive di inflazione, alla dinamica dell inflazione di fondo e all intensità della trasmissione della politica monetaria accrescesse ulteriormente la sua certezza che l'inflazione stia convergendo stabilmente verso l'obiettivo - spiega il Consiglio direttivo - sarebbe opportuno ridurre l'attuale livello di restrizione della politica monetaria.». La Bce non aspetterà, in ogni caso, le decisioni della Banca centrale Usa (che potrebbe rinviare il suo primo taglio): «Non dipendiamo dalla Fed», ha detto la presidente Christine Lagarde in conferenza stampa.Ne parliamo con Donato Masciandaro, docente politiche monetarie università Bocconi, editorialista Sole 24 Ore.Fipe, consumi fuori casa a 92 miliardi, +5,8% i prezziIl 2023 è stato un anno positivo per il settore della ristorazione, come emerge dal Rapporto annuale di Fipe Confcommercio. Dopo le turbolenze del 2022, il 2023 segna la definitiva ripresa del mercato dei consumi alimentari fuori casa con 92 miliardi di euro, il 7% in più rispetto al pre Covid e 1,4 milioni di lavoratori dipendenti (+6,4%sul 2022). I prezzi sono cresciuti del 5,8%, tra i valori più contenuti nei 27 Paesi della Ue. Il valore aggiunto del settore ammonta a 54 miliardi di euro il 3,9% in più rispetto al pre Covid. Già ieri l'Istat ha comunicato che a febbraio le vendite al dettaglio sono aumentate su base annua del 2,4% in valore e hanno registrato un aumento in volume dello 0,3%. Le vendite dei beni alimentari crescono del 3,9% in valore e dello 0,4% in volume; un andamento analogo si osserva per quelle dei beni non alimentari (rispettivamente +1,1% in valore e +0,5% in volume). La ripresa dei consumi si registra anche su base mensile con una crescita dello 0,1% sia in valore che in volume. Sono in lieve aumento sia le vendite dei beni alimentari (+0,1% in valore e in volume) sia quelle dei beni non alimentari (+0,2% in valore e in volume). Ne parliamo con Luciano Sbraga, direttore centro studi Fipe Confcommercio.Il rischio cinese: Italia il Messico d'Europa?Le guerre commerciali, analogamente a quelle militari, si combattono su più fronti e con armi spesso non convenzionali. Quella tra Usa e Cina, iniziata in modo dirompente durante la Presidenza Trump, era partita con fragorose bordate di dazi e misure punitive. Biden l'ha inasprita con l'embargo sui microchip di ultima generazione e l'Inflation reduction act. Il ventre molle della fortezza America è il Messico, dove le aziende cinesi stanno sfruttando l'accordo di libero scambio tra Usa, Messico e Canada (Usmca) entrato in vigore nel 2020. Nel 2023, il Messico è assurto a primo partner commerciale degli Stati Uniti superando la Cina. Un'analisi superficiale attribuirebbe questo primato al decoupling, cioè la separazione dei rapporti economici tra le due maggiori economie mondiali. Ma se si scava più a fondo, emerge che la più stretta integrazione tra le due sponde del Rio Bravo è avvenuta in concomitanza all'intensificarsi dei flussi commerciali tra Messico e Cina: le importazioni dalla Cina sono schizzate da 83 miliardi di dollari nel 2019 a quasi 120 miliardi nel 2022. L'aggiramento della Maginot daziaria peraltro sta per essere replicato anche nell'Ue: Byd sta acquistando terreni in Ungheria per installarvi la sua prima fabbrica in Europa. Quanto all'Italia, il ministro delle Imprese Adolfo Urso ha riferito in Parlamento che il governo ha intavolato delle trattative con aziende automotive cinesi per installare fabbriche in Italia. I sovranisti aspirano a fare dell'Italia il Messico d'Europa. Intanto oggi a Venezia il vicepremier Antonio Tajani a margine di un appuntamento all'università Ca' Foscari di Venezia con il ministro del Commercio di Pechino, ha dichiarato: Vogliamo inaugurare una fase nuova dei rapporti tra Italia e Cina e investire sul partenariato bilaterale, nell'anno in cui celebriamo il 20mo anniversario del Partenariato Strategico Globale istituito tra i due Paesi nel 2004 e i 700 anni dalla scomparsa di Marco Polo, ha dichiarato Tajani, aggiungendo che accoglieremo la delegazione cinese in un territorio a forte vocazione industriale ed orientato all'export, che rappresenta al tempo stesso la solidità dei rapporti storici e culturali tra Italia e Cina .Ne parliamo con Fabio Scacciavillani, economista, editorialista Sole24 Ore.

Scott Ballew (singer, songwriter, musician, filmmaker, creative dynamo) returns to the show to talk about his latest album "Rio Bravo" released in late March 2024.  check Scott's work at leisurerodeo.com and find his music at la honda records  spotify   

Scott Ballew is an Austin, Texas-based filmmaker and musician. For years, he's directed unforgettable videos and documentaries for Yeti and others. In 2020, he decided to take up songwriting and recorded his first album just a year later. This week, Ballew releases his third album, Rio Bravo. It's an exceptional work that somehow combines Ballew's affinity for Townes Van Zandt and other Austin legends with his love for reverb-drenched Ennio Morricone soundtracks. We love it.  During our chat, Scott tells us about his unlikely journey from football star to director to songwriter and about how filmmaking has shaped his music output. We also talk about the making of Rio Bravo, Scott's growing guitar collection, the time he spent with Townes Van Zandt's Gibson, and how – thanks to Pearl Jam – he ended up playing football for the University of Washington.   Scott's site: https://www.leisurerodeo.com Recommended viewing: Can You Hear Me Smiling: A short doc on Scott Ballew's songwriting https://www.youtube.com/watch?v=pEkWxtLjD-4&t=1s My Old Man | No. 4 - Anchor Point: Scott's Yeti doc featuring JT Van Zandt https://www.youtube.com/watch?v=KadKx5k6XoY Leisure Rodeo: A Short Film by Scott Ballew https://www.youtube.com/watch?v=65vd-PjEBnY&t=2s Subscribe to the Fretboard Journal print edition and reserve your copy of Fretboard Journal 54:  https://shop.fretboardjournal.com/products/fretboard-journal-annual-subscription Register for our 2024 Fretboard Summit in Chicago (Aug 23-25): https://fretboardsummit.org/ This week's show is sponsored by: StewMac: https://stewmac.sjv.io/R5jvRR (Affiliate link) Mike & Mike's Guitar Bar: https://mmguitarbar.com Izotope: https://www.izotope.com (Use the code FRET10 to save 10%) Stringjoy Strings: https://stringjoy.com (Use the code FRETBOARD to save 10% off your first order) Peghead Nation: https://www.pegheadnation.com (Get your first month free or $20 off any annual subscription with the promo code FRETBOARD at checkout). Love the podcast and want to support it? We have a new Patreon page just for Fretboard Journal fans and loaded with bonus content. https://www.patreon.com/Fretboard_Journal  

The Bois are live from Rio Bravo Brewing! There new official partner to talk sports!

Now that awards season is underway in Hollywood – Oscar nominations were announced Tuesday – our spotlight will be on movie and TV directors with Indiana connections. The filmmakers range from directors of movies from the Golden Age of Hollywood such as the holiday classic "Miracle on 34th Street" (1947) and "To Have and Have Not" (1944) to popular hits like "The Amazing Spiderman" (2012). "Miracle on 34th Street" was directed by George Seaton (1911-1979), who was born in South Bend. Although the movie has become a Christmas classic, it was not initially released during the holiday season and was not promoted with yuletide as a focus. Nelson's guest, Dan O'Brien, a screenwriter and former TV sportscaster based in Greenwood, will explain why. In addition to being a director, George Seaton was a screenwriter and won an Oscar for his screenplay for "Miracle on 34th Street". He also won an Oscar for his screenplay for "The Country Girl" (1954) starring Grace Kelly and Bing Crosby; Seaton directed that movie as well. Other movie directors we will spotlight include Howard Hawks (1896-1977), whose ancestors helped found Goshen, Ind., where he was born. Although Hawks primarily is remembered as a director of Westerns (several starred John Wayne, including "Red River" and "Rio Bravo"), Hawks was known for his versatility. His other hits include "Gentlemen Prefer Blondes" (1953) starring Marilyn Monroe as well as "To Have and Have Not" (1944) that teamed Humphrey Bogart and Lauren Bacall for the first time.

-Periodistas se manifestaron en Tijuana, Baja California-Concluye instalación del Sistema de Bicicletas Públicas en la Alcaldía Cuauhtémoc-Foro Económico de Davos celebrará un encuentro para promover a México-Más información en nuestro podcast

It's officially 2024...Happy New Year? We're not getting our hopes up! While everyone nursed their hangovers and tried desperately to get back to "normal" everyday life, we decided to take a look back at all the things we watched in the past year and talk about some stuff that falls outside the usual scope of the show. Join us as we each count down our individual top five new-to-us watches of the past year, take time to reflect on your own highs and lows, and add some new recommendations to your watchlist.Lots of links to share from this episode: Check out The Carlee Canon (Carlee's Top 20 Films of the 1990s)Check out The Aaron Canon (Aaron's Top 20 Films of the 1990s)Read Carlee's piece, 'The Puritanical Eye: Hyper-Mediation, Sex on Film, and the Disavowal of Desire' at Lo Specchio ScuroRead benzostraydogs' Letterboxd Review of Sam Esmail's 'Leave the World Behind'Listen to Our Junk Filter Episode on Jim McBride's 1983 Remake of 'Breathless'Check Out Aaron's List of His Top 75 Non-2023 Watches of Last Year.Get access to all of our premium episodes and bonus content by becoming a Hit Factory Patron for just $5/month.....Our theme song is "Mirror" by Chris Fish. 

Episode 158: Strength Training PrinciplesFuture Dr. Hasan explains the importance of adding muscle strength exercises to our routine physical activity. Dr. Arreaza asked questions about some terminology and reminded us of the physical activity guidelines for Americans.    Written by Syed Hasan, MSIV, Ross University School of Medicine. Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.An Introduction to Strength Training Principles.Arreaza: Hello, everyone. Welcome to episode 158. [Introduce myself]. We are recording this episode right before Christmas but by the time you listen to this episode it will be 2024, so Happy New Year! It has been a busy time in our residency, we had lots of interviews, parties, and, of course, lots of learning and teaching. I apologize for our absence in the last few weeks, but we are back for good. We have Syed today, hi, Syed, please introduce yourself.Syed: Hi Dr. Arreaza, and hello everybody. My name is Syed. I am a fourth-year medical student at Ross University School of Medicine. I'm also a lifting enthusiast. One of my many goals in life is to look like I lift. Until I reach that goal, I will take solace in the fact that at least I sound like I lift. Arreaza: You are getting there, keep going! Give us an intro for today's episode. Syed: (laughs) Thanks! Well, today, I want to present a framework with which to approach resistance training. The benefits of weight training are well-known, and a quick Google search gives us plenty to learn about them. But a clear framework for resistance training is a bit more difficult to come by. So, in this podcast, I will attempt to provide you, the listeners, with such a framework. By the end of the episode, my goal is to get most of you to start thinking about strength training seriously. Arreaza: I'm excited to hear it. I'm ready to learn more. I exercise, but I have to confess that I need to add more lifting to my routines. I enjoy cardio exercise, especially if I'm listening to my favorite music or watching a Netflix show. So, today I will go to bed being a little wiser. I have low gym literacy, but I think many of our listeners will appreciate my silly questions. Syed: (laughs) If you're thinking it, it's not a silly question, Dr. Arreaza! Before we begin though, some housekeeping. Because there is some technical stuff like names of muscles, their function, and exercises to target them, we will add a quick glossary at the end of the attached transcript. I will also include sources for the information I present. As well, a lot of other sources on hypertrophy training and exercise science. Arreaza: So, let's start with the definition of strength training, Syed. Syed: Yeah. So put simply, any exercise where you produce force against a resistance can be thought of as a resistance training exercise. Doing this kind of exercise over a long period of time is what causes strength and muscle gain. By the way, strength and muscle gains are like chicken and eggs. Scientists are not sure which comes first, just that both are correlated. Practically, it means that when we look at two people, the person with bigger muscles is probably going to be stronger.Arreaza: On the Physical Activity Guidelines for Americans, available online at health.gov, we find that it is recommended that adults engage in “muscle-strengthening activities of moderate or greater intensity… [involving] all major muscle groups on 2 or more days a week,” and that's ON TOP of the 150-300 minutes of moderate physical activity a week for general health benefits.Syed: Yeah, and we are talking about it today because a lot of times it's unclear to people what such exercise entails. Some common examples are bodyweight exercises like push-ups, pull-ups, and squats. Syed: In these exercises, our body is the resistance against which our muscles are producing force. So, in push-ups, it is our chest and triceps that are mostly involved. In pull-ups, it is our back and biceps that work the hardest. When it comes to squats, it is our quads and glutes that are used most. Quads are the muscles in the front part of the thighs, and glutes are the buttock muscles. Arreaza: Push-ups, pull-ups, and squats are examples of bodyweight exercises. Syed: Yeah, so now let's talk about free weight exercises. Just like in body weight exercises, we are using our body weight as resistance, in free weight exercises we use free weights, like barbells or dumbbells, as resistance. So, instead of a push-up, we could do a bench press with a barbell or dumbbell, for example. Arreaza: Barbells and dumbbells. What's the difference?Syed: The difference is the size, dumbbells fit in your hand and barbells are larger. Bench press with them is a substitute for push-ups. These would target the chest and triceps just like push-ups. For pull-ups, the substitute would be barbell rows or dumbbell rows, to target the upper back. And the free-weight version of bodyweight squats is simply having a barbell on the upper back/shoulders and do squats. This exercise is called barbell squat. If we don't have barbells but have dumbbells, we can grab one, hold it with both hands in front of our chest, and do squats. That is called a goblet squat.Arreaza: And don't forget the kettlebells that can be used for squats too.Syed: That's right. So far in our discussion, some themes have emerged. There are big muscle groups that work together, like the back and biceps, chest and triceps, and quads and glutes.There are exercise groups that target these muscle groups.These big muscle groups are either part of the trunk or are nearest to the trunk of the bodyMost people know what trunk is, but I'll describe it as the area between the neck and groin. You can imagine our limbs and neck sprouting from our trunk just as branches sprout from a tree trunk.So, chest is part of the trunk, and biceps are near the trunk; back is part of the trunk, and triceps are near the trunk. For our lower body, quads and glutes are near the trunk.Now, let's also summarize the muscle groups and exercise groups mentioned so far. Chest and triceps: Can be targeted with push-ups, bench press (when using barbells), or dumbbell press (when using dumbbells).By the way, in the world of lifting, the same exercise might have different names. I don't want anyone to be married to the names. Understanding the movement pattern is the important thing.So, again, reiterate #1Back and biceps can be targeted with pull-ups, barbell rows, or dumbbell rows. There is also an exercise called lat pull-down that is like the movement pattern of pull-ups (basically starting with arms above our body and then bringing our elbows towards the ribs). But a lat-pull down uses a cable machine found at most gyms.So again, for back and biceps, we can do pull-ups, barbell or dumbbell rows, or lat pull-downs, depending on what we have access to.Finally, we talked about quads that can be targeted with body weight squats, barbell, or dumbbell squats. To these exercises, we can also add lunges, that can be done with bodyweight, dumbbells, or barbells.Arreaza: What are lunges?Syed: Lunges are like walking but you lower your hips and bend your knees with every step. And you do this with dumbbells in hands or a barbell on the back. You can also do it with just body weight. Arreaza: You said these muscle and exercise groups cover the big muscles on or nearest to the trunk. You have not mentioned the shoulders and the back of the thighs. Syed: To that, I would say, thank you for listening so closely! All of these exercises have been compound movements, meaning they target more than one muscle group. These are the exercises that give you the biggest bang for your buck, that is time.Syed: The compound exercises for back of the thigh is deadlifts. Muscles in the back of the thigh are called hams (short for hamstrings). The bread-and-butter compound exercise for hams is the deadlift. It can be done with a barbell or dumbbells. On top of targeting your hams, it also makes your erector muscles work hard. Erectors are also called erector spinae. These are a group of muscles in the back that work hard to keep your spine stable and help us stand straight. They also allow us to bend our spine side to side and even backwards a bit. So the deadlift is done with the lifter bending at the hips and knees, keeping the back straight. And reversing that movement to stand back up.Arreaza: It is important to exercise your erectors. Deadlifts for your hams. And for your shoulders?Syed: For shoulders, the go-to compound lift is the shoulder press (and again, this can be done with a barbell or dumbbell). It targets your delts, short for deltoids. Shoulder press also targets our triceps, traps, and upper chest. Syed: The thing with both deadlifts and shoulder press is that they are taxing on your spine. It's true for squats too, but squats are a relatively simple movement compared to deadlifts and shoulder press. With deadlifts and shoulder press, you have to pay special attention to keeping a neutral spine, and that does not come intuitively. Often the best way to master these movements without putting your spine in a compromised position is under expert supervision, at least when learning the movement. Don't get me wrong; it can be learned by paying close attention to exercise videos online as well. But yeah, it takes practice.Arreaza: So we have covered all big muscles groups that can be trained together using compound movements: back and biceps; chest and triceps; hams, erectors, and glutes; quads and glutes. Syed: Yes, glutes and abs are freebies. They get worked in a lot of movements. More directly in some exercises and less in others. So, these muscle groups really don't need extra attention in most cases, at least not at the beginner level. So, now we know the muscle groups and the compound exercises to target these muscle groups. The final piece is how much and how often to train them. The recommended frequency, in general, for strength training is two days or more per week. Syed: How many exercises in a session? Generally, 3-5. Syed: How many sets for each exercise? The standard answer is 2-5 sets of 5-15 reps per exercise. Stopping 2-3 reps shy of failure (this is called the reps-in-reserve or RIR model). Make sure to take plenty of rest between sets. Arreaza: How much is plenty? Syed: 1) your muscles feel sufficiently recovered, 2) your breathing is back to normal or almost normal, and 3) your will to push for another set is back. You can use this 3-point checklist for both rest periods between sets and rest periods between training sessions. Between sets, the rest time may be 2 minutes; it may be 5 minutes. It may go from 5 to 2 minutes as your cardio improves over time. But the most important thing is, listening to our body.  Not overexerting. Otherwise, our subconscious is going to tell us, you just punish me when exercising. So, now it is going to rebel. And before we know it, weeks have passed between training sessions, we have lost the momentum for training, and we missed out on potential gains. Arreaza: My patients talk about being afraid of injuries when lifting. Can you talk about that? Syed: Anything in life has risks and benefits. I heard a resident at Rio Bravo once say, “being alive has its risks.” The good news is, resistance training of any kind, whether it is Olympic lifting, powerlifting, or bodybuilding, carries a lot less risk of injury compared to any other sport. And the benefits, physical, mental, and reduced all-cause mortality far outweigh the risks. I have never regretted a training session. This is something you will hear most people who lift say. And for good reason. The only thing is, start slowly, and increase weights slowly over time. Arreaza: Injury prevention is important. You need to make sure you are keeping a correct posture and body positioning during weight-lifting. A personal trainer can be a way to prevent injuries but if you are very motivated, you can find videos to guide you. Do you have any recommendations on sources where our listeners can learn more about this?Syed: To learn about the principles of muscle hypertrophy, the people I benefited the most from are Dr. Eric Helms, Dr. Mike Israetel,  Dr. Milo Wolf, and Barbell Medicine (Drs. Baraki and Feigenbaum whose articles I referred to when preparing for this podcast). All these people have tons of sources available in the forms of books, articles, YouTube videos, and Instagram posts. In other words, they are everywhere trying to teach us!. I can link some of the playlists for exercises by muscle groups.Arreaza: Thanks.Syed: Thank you for listening, I hope this episode gives us a better idea to guide our patients or ourselves in strength training. GlossaryCompound exercise A strength training exercise that involves the use of multiple muscle groups and joints to perform the movement. Chest Pecs or pectoralis muscles (major and minor)The pecs work to help us push things away in front of us.  Compound exercises targeting chest also work the front delts.  Triceps Tris (pronounced “tries”)The triceps help us straighten our arms.Chest and tris can be thought of as pushing muscles. ShouldersDelts or deltoids (front, medial, and rear) The delts raise arms up to around shoulder level, although some evidence suggests they work even when the arm has crossed the 90-100 degree mark. Back  Lats or latissimus dorsi helps us bring elbow close to our body (either from in front of us in a horizontal plane or from above us in a vertical plane). Most back exercises also work other muscles in the back like rear delts, traps, and erectors.GlutesGluteal muscles (gluteus maximus, medius, and minimus)Have many functions including pelvic stability, overall posture, force production in athletic movements, and so much more. Involved heavily in exercises for the quads and hams.  AbsCore or Abdominal muscles (rectus abdominis, internal and external obliques, and transverse abdominis)A group of muscles in the front of the torso. When body fat is low (10-15% in men and 15-25% in women), they lead to the appearance of the “six packs” (the rectus abdominis). They are used in most exercises when we brace before executing the movements.  Note: In most cases, being leaner than the percentages mentioned above is not good for overall hormonal health.   _____________________Conclusion: Now we conclude episode number 158, “Strength Training Principles.” Future Dr. Hasan explained how to strengthen groups of muscles by adding bodyweight and free weight exercises. He answered some questions about basic terminology and Dr. Arreaza added a few words about injury prevention. This week we thank Hector Arreaza and Syed Hasan. Audio editing by Adrianne Silva.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Baraki A, Feigenbaum J, et al. Practical guidelines for implementing a strength training program for adults. In: UpToDate, Connor RF (Ed), Wolters Kluwer. (Accessed on December 15, 2023.). https://www.uptodate.com/contents/practical-guidelines-for-implementing-a-strength-training-program-for-adultsFranklin BA, Sallis RE, et al. Feigenbaum J, et al. Exercise prescription and guidance for adults. In: UpToDate, Connor RF (Ed), Wolters Kluwer. (Accessed on December 15, 2023.) https://www.uptodate.com/contents/exercise-prescription-and-guidance-for-adultsSullivan J, Feigenbaum J, et al. Strength training for health in adults: Terminology, principles, benefits, and risks. In: UpToDate, Connor RF (Ed), Wolters Kluwer. (Accessed on December 15, 2023.) https://www.uptodate.com/contents/strength-training-for-health-in-adults-terminology-principles-benefits-and-risksRoyalty-Free Music: Sur-La-Tabla_Beat. Downloaded on May 19th, 2023, from  https://www.videvo.net/Suggested Reading:Helms, E., Morgan, A., & Valdez, A. (2019). The Muscle & Strength Pyramid: Training. Muscle and Strength Pyramids, LLC.Helms, E., Morgan, A., & Valdez, A. (2019a). The Muscle & Strength Pyramid: Nutrition. Muscle and Strength Pyramids.Israetel, M. (2021). Scientific principles of hypertrophy training. Renaissance Periodization. Schoenfeld, B. (2021).Science and development of muscle hypertrophy. Human Kinetics.

Welcome to a new series that highlights pre-1980 films in sort of a Book club format that's available on a streaming service.For Episode 3, Paul Escarcega is joined by Drew Stewart as they review John Howard Hawk's "El Dorado (1966)".WHERE CAN WE WATCH: Amazon Prime and Paramount Plus.DIRECTED BY: Howard Hawks (Scarface ((1932), Bringing Up Baby, Rio Bravo)WRITTEN BY: Leigh Brackett (The Big Sleep, Rio Bravo, Empire Strikes Back) & Harry Brown (Ocean's Eleven, Sands of Iwo Jima, Places in the Sun)STARS: John Wayne, Robert Mitchum, James CaanEl Dorado is a 1966 American Western film directed and produced by Howard Hawks and starring John Wayne and Robert Mitchum. Written by Leigh Brackett and loosely based on the novel The Stars in Their Courses by Harry Brown, the film is about a gunfighter who comes to the aid of an old friend who is a drunken sheriff struggling to defend a rancher and his family against another rancher trying to steal their water. The supporting cast features James Caan, Charlene Holt, Paul Fix, Arthur Hunnicutt, Michele Carey, R. G. Armstrong, Ed Asner, Christopher George, Adam Roarke and Jim Davis.Cole Thornton, a gunfighter for hire, joins forces with old friend, Sheriff J.P. Hara. Together with an old Indian fighter and a gambler, they help a rancher and his family fight a rival rancher who's trying to steal their water.The film was first released in Japan on December 17, 1966 and then in the United States on June 7, 1967. The film received critical praise and was commercially successful, generating North American rentals of $5,950,000 on box-office receipts of $12 million.[4]Roger Ebert awarded the film three and a half stars, stating: "El Dorado is a tightly directed, humorous, altogether successful Western, turned out almost effortlessly, it would seem, by three old pros: John Wayne, Robert Mitchum and director Howard Hawks."[10]The film has a 96% approval rating on review compiler Rotten Tomatoes based on 25 reviews, with a weighted average of 7.7/10.[11]To Watch on YouTube:https://youtu.be/0ADyIopi_SU#aaactionpodcast #film #moviereview #moviepodcast #movie #classicmovies #movieclub #filmhistory #eldorado #western #paramountplus #amazonprime #howardhawks #johnwayne

A fallen satellite of the Planet Venus is the lure which leads three hunted beings to the mysterious island of smiling death! The Moon That Vanished by Leigh Brackett, that's next on The Lost Sci-Fi Podcast, with at least one lost vintage sci-fi short story in every episode. The Moon That Vanished marks the debut of the woman known as "The Queen of Space Opera.” Born in Los Angeles in December 1915 Leigh Douglass Brackett wasn't just an author. Hollywood director Howard Hawks was so impressed by her novel No Good From a Corpse that he had his secretary call in "this guy Brackett" to help William Faulkner write the script for the 1946 movie The Big Sleep starring Humphrey Bogart and Lauren Bacall. She was one of the screenwriters for the 1959 John Wayne movie Rio Bravo which also starred Dean Martin and Ricky Nelson.And she wrote the first version for a little movie, “Star Wars: Episode V - The Empire Strikes Back”. She died soon thereafter and because it was an unfinished script her draft was revised and none of her ideas made it in the final script. Her Science Fiction career began in 1940 when she wrote the short story Martian Quest. She would write short stories, novels and screenplays, with time off every now and then, until her death from cancer at the age of 62.We'll find our story in the October 1948 issue of Thrilling Wonder Stories magazine, turn to page 13 for, The Moon That Vanished by Leigh Brackett…Why did I choose this story? Leigh Brackett has been on my radar for some time now and I wanted our first Brackett story to be a good one. She did write many short sci-fi stories but this one, as you know by now, is a little longer. For me The Moon That Vanished was a roller coaster ride with exotic locations and descriptive phrases far beyond most of the shorter stories we've narrated so far. I loved it and there will be more stories by Leigh Brackett on the podcast.Next on The Lost Sci-Fi Podcast, yet another story written by a woman, Like all her other plants from far-off worlds, Aunt Amy hoped the Venusian Rambler would win a prize. It hoped so too. Flowering Evil by Margaret St. Clair, That's next on The Lost Sci-Fi Podcast. Facebook https://www.facebook.com/TheLostSciFiPodcastTwitter https://twitter.com/lost_sci_fihttps://www.buymeacoffee.com/scottsVMerch - https://lostscifi.creator-spring.com/Sign up for our newsletterhttps://dashboard.mailerlite.com/forms/266431/102592606683269000/sharehttps://twitter.com/lost_sci_fi Hosted on Acast. See acast.com/privacy for more information.

Un total de 25 tripulantes de un barco de carga, incluídos dos mexicanos,  fueron secuestrados por un comando armado yemení, que llegó en helicóptero y armas en mano tomó poder del buque de carga, supuestamente por tener vínculos con el gobierno de Israel.Además te contamos la desgarradora historia de una madre colombiana que intentaba cruzar el Río Bravo con sus hijos  y al llegar a la orilla, los pequeños fueron arrastrados por la corriente, solo se recuperó el cuerpo de uno de ellos.Y te contamos los detalles sobe el violento ataque de un tirador en un centro comercial y la alerta que causó en una universidad cercana.

Las balaceras en Tijuana se han vuelto pan de cada día y en las últimas horas se ha hecho viral la historia de cómo los maestros tranquilizan a sus alumnos y pasan el tiempo mientras afuera vuelan los disparos.En otras noticias: Cientos de migrantes formaron una cadena humana con sogas para cruzar el Río Bravo en las últimas horas y a su llegada se toparon con soldados, contenedores y alarma de púas. Así fue el caótico momento.Un nuevo estudio concluyó que cerca de 10.5 millones de personas, casi el 3% de la población de los Estados Unidos, son indocumentadas.La ciudad de Chicago ofreció albergue para indocumentados durante 60 días.Los presidentes de México, Estados Unidos y China han establecido acuerdos respecto al tráfico de fentanilo.Las redes sociales siguen posicionándose como uno de los medios principales por el cual las personas consultan noticias. 

We've talked ABOUT Carpenter on this pod, but it's high time we actually TALK CARPENTER on this pod, youknowwhatImean? That's right! You can practically hear that 70s synth, can't you? We dig into John Carpenter's splashy sophomore effort that took the 1977 Cannes film festival by storm. Cops and crooks must ban together, Rio Bravo style, to protect themselves from hordes of silent street gangs. Hear us awkwardly explore the movie's controversial themes, compare its cutting edge style with today's fluffy studio films, and of course, get into a whole discussion about Dubya's paintings. You know. Like you do. Oh, also, Mark releases the mother of all belches. Stay tuned for that. Or don't. I'm not your mom. Support our show on Patreon: https://www.patreon.com/TheMattandMarkMovieShow . You can get access to fun podcast extras for as little as $1 a month. Wanna be on the show? Call us and leave a voicemail at (707) 948-6707. Visit our Linktree for more ways you can connect with us and connect with our show! Instagram: https://www.instagram.com/themattandmarkmovieshow/ TikTok: https://www.tiktok.com/@themattandmarkmovieshow Merch: https://www.teepublic.com/stores/the-matt-and-mark-movie-show-merch?ref_id=26325 Support our show through Blubrry: https://blubrry.com/services/professional-podcast-hosting/?code=GetRecd Buy Us A Coffee: http://buymeacoffee.com/Mattandmark YouTube channel: https://www.youtube.com/channel/UCzDsxUs9JzL70A1Sh5GbRdw

The Twin Geeks Editor Vaughn, our resident Enthusiast of All Things, joins the show in promotion of his terrific new action cinema podcast, co-hosted with resident Musician for All of Our Theme Songs Jack. Their new show is called Throw Down, so-named after the excellent action film of the same name, which gives an idea of what kind of high-octane movies they will get up to on the show. You can already listen to the first two episodes!In this program, we take on an action-thriller classic in celebration: John Carpenter's excellent Assault on Precinct 13, which takes the best notes out of Rio Bravo and Night of the Living Dead and melds them together in a riveting, matter-of-factly directed celebration of cinematic traditions. Carpenter achieves all of this on a relatively low budget, our first signal of the delightfully indelible masterpieces ahead of us in his career.Beyond this classic, we discuss our horror month as it was, why we're discontinuing our awards show podcast, and try to consider how horror is being perceived as a modern genre, and what it means to direct in that space right now.A production of The Twin Geeks | Join our Discord

For our thirtieth episode, podcast superstar Billy Ray Brewton (The Incinerator, Movie Mixtapes, Center Clueless) joins the show for a discussion of the commentary and 4K release of Howard Hawks' 1959 hangout western masterpiece “Rio Bravo”. We talk about Walter Brennan's surprisingly storied award-winning career, John Wayne's surprising tenderness, Dean Martin's surprising range, and many other surprising things.Ryan's Recommendations: “Shane” (1953), “Forty Guns” (1957), The Ranown Westerns (1957-1960), and “Buck and the Preacher” (1972)For exclusive bonus content and early releases of every episode, join our Patreon and become an Official Minder: http://www.patreon.com/onetrackmindpodcastTheme Music by: Bildschirm (bildschirm.bandcamp.com). Artwork by: Lacie Barker. Support the show

Brendan & Noah a.k.a. The Blowback Boys stop by to discuss their new podcast season, covering 40+ years of covert crimes and international disorder flowing through Afghanistan. We discuss the emergence of political Islam, the Soviet invasion of Afghanistan, the Safari Club, BCCI, Charlie Wilson's War, Rambo III and much more. Find all things Blowback & subscribe here: https://blowback.show/ Find Ben Clarkson's amazing animated trailer, discussed in this episode, here: https://www.youtube.com/watch?v=Fb0r5aWGkCI NYC: Will & Hesse will be hosting a special Movie Mindset 35mm print screening of Howard Hawks' RIO BRAVO on Saturday, September 2nd at the Roxy Theater! Tix here: https://www.roxycinemanewyork.com/screenings/rio-bravo/

In this episode, Brian talks about one of his favorite Directors Howard Hawks and the upgrades a couple of his films have recently gotten - a Blu-ray for LAND OF THE PHARAOHS and a 4K UHD for RIO BRAVO (one of Brian's favorite films). This week's episode is also brought to you by the fine folks at DiabolikDVD - a great place to buy your discs from! https://www.diabolikdvd.com/ Just the Discs Now has a YouTube Channel! Check it out here and subscribe! https://www.youtube.com/channel/UCffVK8TcUyjCpr0F9SpV53g Follow the Show on Twitter here for Episode previews and new Blu-ray News! twitter.com/justthediscspod We're also on Instagram! instagram.com/justthediscspod/

A chance meeting of Will & Hesse at a screening in NYC brings you a special bonus episode of Movie Mindset. In lieu of covering this summer's cinematic event of Barbie/Oppenheimer, we discuss two westerns by American movie master Howard Hawks: 1959's Rio Bravo and 1966's El Dorado. We examine the essential place of The Western in American consciousness, and how the western is essentially about taking a bath with the homies.

A new migration policy is in operation along the southern border of the United States following the expiry of Covid-era restrictions, known as Title 42. The new rules will penalise those crossing illegally with deportation and a ban on re-entering the US for at least five years. But they also provide for regional processing centres in Latin America. Newshour's James Coomarasamy is in Washington to report on the changes. Also in the programme: former Pakistani Prime Minister Imran Khan appears in court; and the biggest cosmic explosion ever witnessed. (Photo: Asylum seekers climb the banks of the Rio Bravo river after crossing the border to turn themselves in to U.S. Border Patrol agents while Title 42 is lifted. CREDIT: REUTERS/Daniel Becerril)