Resting Bliss Face Podcast

Welcome to another episode! This quickie is for the woman who is ready for thier next version. Whether you are upleveling in business, mom'ing, body, money - whatever, this episode will help you create a new foundation based on your beliefs.   MANTRA QUIZ will help you with a custom thought to suppport you as you grow. ABUNDANT BODY for support becoming the healthiest, most confident YOU!

This ep is for you if you want to learn more about the Pilates method, running your own business and/or the mindset it takes to become great at what you do. Listen as we nerd out abour our love for pilates AND our love for our businesses. Alli shares her journey from working at a large gym to now owning her own studio in her hometown of Raleigh NC. She is a phenomenal business woman, instructor and spokesperson for the world of Pilates.  I loved recording this one and hope you love listening! Allison Bowers Pilates Allison Bowers on Insta Heights Pilates on Insta

In the episode we will go over how quickly things can change when you embrace discomfort, a big business uplevel for me, Abundant Body is coming out soon! AND focus on what you want your future to look like. It's a fun one!  

On this episode I speak with Anna of Ballard & Prescott about "letting it be easy" as in - let's outsource the stuff that isn't our area of expertise, that we want to make time for or we simply just need help! We discuss her incredible business, why its important to be part of a group of smart hype women when you're a solo-prenuer and how she can help you with the most incredible gifts so you feel like the badass that you are! Find Ballard & Prescott on instagram here See Ballard & Prescott's website here! Find me on IG: @megfitz.gerald My webiste here, reach out anytime! 

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode95 Just dropped a new episode of Resting Bliss Face, and let me tell you, it's a real talk about the ups and downs I've been facing with my back. Yep, threw it out again! It's been a journey since having Goldie, dealing with ab separation and all the fun that brings. This episode is all about the messy reality of trying to balance health while juggling a million other things. I get super real about the struggles and the optimism (because we've gotta keep that, right?). So, if you're up for a mix of commiseration and motivation, this one's for you. Dive in and let's get through this together!   Topics Covered: Dealing with injury and healing Balancing life's challenges How your thoughts make or break your experience Fitness, food and owning a business and your outlook on them Links/Resources Mentioned: The Set Studio NBPT: https://www.thesetstudionbpt.com/ 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

Episode rerelease- Your body is your greatest gift! In today's episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year. Meagan dives into four tips she sticks by each holiday season that can be incorporated into your life. Her four tips are consistent movement, eating real food, taking supplements, and making time for fun. She shares her favorite real food options and supplements that have made an astonishing difference in her well-being. Meagan talks about how important it is to show up for your body and treat it with love and respect.  Tune into this week's episode of Resting Bliss Face with your host Meagan Fitzgerald to learn about how to stay healthy during the holidays. Learn key strategies to put your health first and not let holiday stress weigh you down.    Quotes • “The amount of adipose tissue, fat cells, on your body does not necessarily mean healthy or unhealthy.” (2:07-2:15) • “My version of healthy is to not be sick. My version of healthy is to be energized and not stressed. It means having some time to find joy. That's what healthy is to me.” (2:50-3:03)  • “The real reason I exercise, specifically during this time, is because I believe movement is medicine.” (4:52-4:57) • “Think about your body as your greatest gift. One that you would treat with love and respect. How would you treat yourself if your body was truly a gift? What would you choose to do?” (5:43-5:53) • “Just because you can chew something, swallow it, and poop it out, doesn't make it real food.” (9:19-9:26) • “I'm not available for stress, panic, or pressure.” (16:09-16:12)   Links Connect with Meagan!  Website | meaganfitzgerald.com/allthethings  Instagram | https://www.instagram.com/megfitz.gerald/ 

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode93 I'm super excited to share Episode 93 with you. Between managing my kids' activities and juggling my own commitments, I found a moment to sit down and really dive into the topic of goals. And let me tell you, it's not just your typical New Year resolution chat. I've got some fresh, insightful perspectives on goals and what they really mean for us.   Topics Covered: Introduction to Goals: I kicked off the episode discussing the importance of goals, not just at the beginning of the year but all year round. Rejecting 'New Year, New You' The True Value of Goals: How goals are essential for providing focus and direction, rather than just being endpoints. Becoming Through Goals: A key theme was how the journey to achieving a goal is often more valuable than the goal itself. Marathon Running Example: I used the example of training for a marathon to illustrate personal growth and change that occur when pursuing a challenging goal. My approach to weight loss and financial goals.  Contrast in Approaches: I contrasted positive, love-led goal pursuit with negative, self-deprecating approaches and their respective outcomes. The Importance of Intention: The episode highlighted how the intention behind setting a goal significantly influences the journey and the outcome.   Links/Resources Mentioned: The Set Studio NBPT: https://www.thesetstudionbpt.com/ Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz   Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

Oh boy, do I have some news for you! In the midst of my usual mom duties – dropping one kid at yoga, another at dance class, and managing the third – I realized I had to pause and share this monumental update with you all. It's a huge leap, one that has me equally terrified and exhilarated. I'm absolutely thrilled to announce that I am opening my own fitness studio! This is by far one of the biggest and most exciting announcements of my career. The studio, located in a picturesque downtown area with water views, is going to be a sanctuary for fitness and wellness. It's not just a fitness studio; it's a dream coming to life, a space that embodies my vision and passion for helping others through physical and mental well-being.  Topics Covered: Major Announcement: I'm opening my own fitness studio! It's a huge step in my career, and I'm both nervous and thrilled. My vision is to create a warm, cozy, and uplifting environment where everyone feels elevated and at peace. Diverse Fitness Options: We'll offer a variety of classes including Pilates, barre, barless barre, sculpt, and yoga. The studio's ethos is all about welcoming and celebrating all body types, shapes, sizes, and colors. I reflect on my journey from teaching fitness seven days a week to scaling down post-pandemic, and now, embarking on this new adventure. This move was inspired by a desire to create a space that aligns with my personal vision and vibe, different from what I've experienced before. Self Concept Shift: This new venture is reshaping my self-concept – from a life coach and fitness instructor to now a studio owner. Online Platform and Coaching Business My online platform and coaching business will continue alongside the studio, so no worries there! Links/Resources Mentioned: The Set Studio NBPT- https://www.thesetstudionbpt.com/ 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz     Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode91 In this episode, I dive into the transformative journey of self-concept and its profound impact on both personal and professional life. From battling self-doubt to embracing success as a life and business coach, join me in my car for an intimate, heart-to-heart discussion about growth, resilience, and the power of a positive mindset. Topics Covered: The Power of Self-Concept: How the beliefs we hold about ourselves shape our reality. My personal journey from self-doubt to self-empowerment. The role of self-concept in my career shift. Why mindset is crucial for solopreneurs. Tackling the fear of judgment and criticism. Insights and experiences from my VIP day for my Abundant Biz ladies. The challenges and successes of bringing people together. Take the time to reassess your own self-concept. Exciting plans ahead and an invitation to explore Abundant Business.   Links/Resources Mentioned: Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz   Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode90 In this episode of the Resting Bliss Face Podcast, I was delighted to chat with Jessica Addeo, a seasoned occupational therapist and an adept nervous system coach. As we dove deep into understanding the workings of our nervous system and the importance of being regulated, Jessica broke down complex concepts in simple terms. We touched upon the significance of nervous system regulation, its impact on daily stresses, and how sleep deprivation can negatively impact this equilibrium. Jessica highlighted the role of our "window of tolerance" and how external pressures can force us out of it, causing reactions that might make us feel like we're failing as parents. But she assures us that it's all about our nervous system's capacity at that moment, not our abilities as caregivers. Additionally, we touched on the challenges and joys of motherhood, the essence of resilience, and the potential benefits of CBD in aiding sleep regulation. Topics Covered: Introduction to Jessica Addeo and her expertise as a nervous system coach. The concept of being regulated and what it entails. Role of the nervous system and its importance in everyday life. Introduction to the vagus nerve and its connection to various bodily functions. Understanding the window of tolerance and how it impacts our reactions. The challenges of maintaining regulation during stressful moments, especially as mothers. Recognizing the significance of resilience in the face of challenges. Emphasizing the importance of regulating our reactions as parents and its impact on children. The role of sleep in regulating our nervous system and coping with daily stresses. A discussion on CBD and its potential benefits for sleep regulation. Links/Resources Mentioned: Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Connect with my guest, Jessica Addeo- Website: https://www.jessicaraddeo.com/ Instagram: https://www.instagram.com/jessicaraddeo/ Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode89 In today's episode of the Resting Bliss Face Podcast, I take a deep dive into the current global turmoil and how it's impacting all of us emotionally. I emphasize the importance of self-care, especially during these tumultuous times. From sharing personal stories about my recent experiences to addressing our tendencies to minimize our own needs, I hope to inspire you to prioritize yourself a bit more. Plus, get some insight into my daily nutritional needs and a few food recommendations! Topics Covered: Reacting to the current global state and the overwhelming feelings it induces. The challenge of comprehending vast loss and devastation. The importance of showing up as the best version of ourselves during hard times. Balancing awareness of global crises while continuing with our daily lives. Personal experiences: Attending a party amidst global chaos. My teaching session in Massachusetts and reconnecting with long-time clients. How we often minimize our own needs and the consequences of doing so. Time management: Are we really out of time or just not prioritizing properly? How focusing on our own needs can create ripple effects of positivity in other aspects of our lives.   Links/Resources Mentioned: Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq  Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit    Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode88   In this episode of the Resting Bliss Face podcast, I dive deep into the mindset shifts we need to make to achieve our goals. As someone juggling multiple roles in life, from being a life coach and fitness instructor to being a mom and wife, I understand how easy it is to feel overscheduled and overwhelmed. But when it comes to reaching our objectives, be it in fitness, business, or personal growth, it's crucial to focus on what we truly want rather than what we don't. I discuss the importance of digging deeper to find our real motivations, reshaping our thought patterns, and approaching our challenges with a fresh perspective.   Topics Covered: The challenges of juggling multiple roles and responsibilities. Common refrains we tell ourselves when trying to get back on track. The flaws in repeating patterns that haven't worked in the past. Delving into the mindset behind why we don't follow through on certain tasks. Importance of focusing on what we want instead of what we don't want. Recognizing and counteracting our brain's natural negativity bias. The interrelation between our thoughts, feelings, actions, and results. Examples of how to shift perspective to motivate ourselves effectively. My offerings for one-on-one coaching and an upcoming group coaching program. A shout-out to Green Compass CBD and its benefits.   Links/Resources Mentioned: Green Compass CBD- https://meaganfitzgerald.greencompassglobal.com/   Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode87 In this episode, I'll take you on a journey through my life as a mom juggling a launch during the back-to-school season. We'll dive into what a launch means in the world of coaching, the challenges it poses, and why I'll never schedule one during back-to-school time again. Then, I'll share some personal stories about encounters with celebrities during my time working in the entertainment industry, from Katy Perry to Lady Gaga, Jonah Hill, and Fergie. Each of these interactions taught me valuable lessons that I'll pass on to you. Topics covered: Balancing motherhood and entrepreneurship during the back-to-school season. The demands and challenges of launching a coaching program or product. The choice to launch and its impact on your business and income. The real work of motherhood and managing meltdowns. More about Abundant Business and how you can join Lessons learned from Katy Perry about handling tasks you dislike. Insights from Lady Gaga on the importance of treating everyone as important. Jonah Hill's humorous lesson on changing your mind. Fergie's wisdom on freely giving compliments to create connection. Links/Resources Mentioned: Abundant Business: https://meaganfitzgerald.com/abundantbiz Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode86 In today's episode, I'm reflecting on the wild ride of summer, envisioning my dream lake house, and a comical "Pretty Woman" experience on Cape Cod, to embracing authenticity in the face of judgment and exploring the dynamics of value and pricing in business. We'll dive into the power of being our true selves, discuss the art of visualization, and uncover the transformative journey of Abundant Business.    Topics discussed: Reflecting on the whirlwind of summer Manifesting the shit out of my dream lake house Recounting a humorous "Pretty Woman" moment while shopping for a bathing suit. Lessons learned: Embracing authenticity in the face of judgment and being unapologetically oneself. Exploring value, and pricing, and not assuming what others are willing to pay for. Don't let someone else put a value you on YOUR offer Sharing more about the upcoming Abundant Business program, fostering growth and support.   Links/Resources Mentioned: Abundant Business: https://meaganfitzgerald.com/abundantbiz Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq  Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode85 In today's episode, I go over some business advice I received that I definitely didn't follow. It can be difficult to discern what is good advice and what is garbage, but it's so important to do a gut check and see what you really feel before taking action. In different phases of my career, I've heard everything from negative opinions about my goals, to dismissive and some flat-out rude comments. It can be hard to ignore the bad, but there is so much good ahead when you do!  Topics discussed: I got into some health updates with my daughter's hip dysplasia. How I heard negative things about my career changes and choices and why I decided to ignore them. Choosing to create a positive attitude despite the naysayers. Knowing what's right for you doesn't mean that other people will embrace or understand it. Finding good advice among all the business noise. Working on your own personal growth and development will help you separate good advice from bad. Links/Resources Mentioned: Abundant Business: https://meaganfitzgerald.com/abundantbiz Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode84 In today's episode, I get to share some of my Abundant Business group members with you. I wanted to bring them on to really focus on how powerful joining a group can be for growth and success. These women are all making huge waves and helping others, and it's so fun to be able to support and help them in the process.  Topics discussed: You'll be introduced to my amazing panel of women: Jessica, Rhianne, Maggie, and Anna We discuss their own strengths and weaknesses and how they've been able to share them in Abundant Business The magic of working with a group to achieve growth How the women feel supported by me and the rest of the group What areas they've seen the most growth in since joining Abundant Business How surrounding yourself with people ready for success boosts your own trajectory What makes Abundant Business different than other group programs   Links/Resources Mentioned: Abundant Business: https://meaganfitzgerald.com/abundantbiz   Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald   Guest Information: Jessica Addeo Instagram: @jessicaraddeo Website: https://www.jessicaraddeo.com Rhianne Berardi Instagram: @believeinyourhealth  Website: https://www.believeinyourhealth.com  Maggie Dipasquale Instagram: @maggiedipasquale  Website: maggiedipasquale.com  Anna Ballard Instagram: @ballardandprescott  Website: ballardandprescott.com  Jessica's previous podcast episode  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode83 In today's episode, I get into the powerful topic of letting go of limiting beliefs. Just like our bodies can hold us back physically, our minds can be constrained by beliefs that hinder our growth and potential. I'm here to guide you through breaking free from these limitations. Topics discussed: There is no "right time" only the time you decide is right. Discover practical strategies to overcome self-doubt and embrace your true potential. Explore the connection between your thoughts, emotions, actions, and results. Learn how to transform comparison and judgment into tools for personal growth. Shift your perspective on challenges and setbacks to unlock new opportunities. Understand the nature of beliefs and how they shape your reality. Tap into the power of choice and learn to respond, not react, to circumstances. Uncover the role of time in achieving your goals and making room for what matters. Challenge societal myths and reframe your relationship with success. Embrace possibility and step into a mindset of abundance and liberation. Links/Resources Mentioned: Abundant Business: https://meaganfitzgerald.com/abundantbiz Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode82 In today's episode, I will talk about a big concept, achieving freedom. I want to help you feel free from guilt, shame, negativity, judging and even holding yourself back. I'm going to do that by having you ask yourself one simple question, “What are you making it mean?”   Topics discussed: Circumstances are factual, what you make them mean determines how you feel If the person working out next to you is giving it 110% you could choose to let it motivate you or intimidate you If you are stuck in comparison and judgment, you aren't free This can apply to food choices, business comparisons, weighing more than you expected Choose to evaluate and think on purpose See if there is another way to approach the thought process that gives you more freedom Even if something seems negative you don't have to make it mean something bad to you Links/Resources Mentioned: Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode81 In today's episode, I'm talking about the hierarchy of thoughts and how they directly impact your results. This is also known as the self-coaching model. Thoughts create your feelings. Feelings drive your actions. Actions create your results. So when it comes down to it, your thoughts are in direct correlation with your results.  Topics discussed: My own limits when it comes to thoughts that create the results I want How I've reframed my thoughts and put them into practice Getting creative to get the results I want Making your own life phase align with the business you want to have Each step you take is putting you further up the ladder  Ways I can help you achieve your goal results Links/Resources Mentioned: Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq  Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

Going deeper on the concept of life being 50/50 - we got lots of good balanced with the eeehhh maybe not great at all and its our job to recognize the good because it's always there!  Work with me 1:1! Click here for all the info :) Click here my FAVORITE CBD that I swear by and get $10 off

Hiiii! I'm back after a little "break" with a chat about Summer body confidence, creating your own opportunities and expanding in a big way!  Here are all the links I talked about in the episode: Abundant Business - epic group coaching program for entrepreneurs - solopreneurs who want to do big things! Abundant Body - course for you to peel back the layers of body BS and show up with confidence and finally feel good in your own skin. THE SET - an energizing, comprehensive - on demand workout platform for your body & mind{set}. Its fun I promise! CBD I loooove! Organic, US grown and freakin life changing! Thank you for listening!!!

This episode starts with a life update then we dive in around 7 minutes. Exploring the "lazy girl" trend thats around right now. I get it, it's cute but as a Life Coach, I don't love the label and you'll hear why.  Mindset is key to reaching your goals in anything! Weight loss, career, relationships, wellness are all fueled by your mindset and thoughts. Listen for a quick reset! Join The Set - A Workout For Your Body & Mind{set}!  Apply for 1:1 Coaching here :)

"I have to" is something we all say about things related to work, weight loss, family stuff, obligations, appearance etc BUT I want to help you see that theres a more empowering way to see all of this. Listen for this quick mindset shift! Workout with me! Access THE SET here! 

This episode is all about feeling 2 conflicting feelings at once and how to move forward in a way that serves you. I share some insights into my days as a waitress and how the scarcity I felt then, is still with me.  You'll hear how I coach myself and how you can apply this to your life too!  Check out Abundant Business here! We start in February so let's do it!

All about how goals can feel expansive and exciting. I've got you! Abundant Body enrollment: All info here below  https://meagan-fitzgerald.mykajabi.com/abundant-body

This episode is about a story I was telling myself, getting all caught up in the drama of obligations when really, I could just opt out! This example applies to SO many situations in our lives so listen as we explore a few different scenarios.  I hope this is helpful and serves you in this busy holiday season! Abundant Business info here! Workout with me inside The Set

Pre Thanksgiving episode! First of all, happy Thanksgiving to those that celebrate! Next, how can you say yes to your FUTURE self so you can achieve your goals? This ep is all about brining awareness to you goals and how you can show up as the next version of you now!   I talk through the lens of Abundant Business my group coaching program for entrepranuers. If you want in, get on the waitlist! Abundant Business info & waitlist  Click here for your free workout!  Sakara Black Friday Code: xomeagan-bf22

I am often asked "how did you get started in coaching & fitness?". Well its a long story but here's the start of it! I used this story to help empower you if there is something you are going after and want a loving kick in the ass ;). Also what I would tell my younger self is very much what I'm STILL telling myself. I just love this idea of looking back with gratitude and compassion.  Check out my November offers here! 25% off Sakara! Click here and use my code: XOMEAGAN-BF22 Workout with me! Here is a free class inside The Set :). 

Coming in hot on this one as I offer what I am opting out of to protect my energy, mindset, creativitiy and whole vibe! I know some of these will resonate with you and I encourage you to opt out too!  Would love to hear the changes you want to make so shoot me a DM and tell me everything. 1:1 Coaching Info HERE! Join The Set here :)

This episode is all about cultivating confidence in all areas of life. It's ok to feel unsteady and unsure but if you are confident in the outcome you will make it happen. IF you are confident in who you are as a person & that you are inherently worthy, you are unstoppable. Listen for life coaching tools and mindset shifts to make confidence your reality!  Join The Confidence Code here! Learn more about The Set - Mindset & Movement here :)

Alissa Alter is the "Amy Polar of vaginas" and let me tell you...she is HILARIOUS and informative, smart, thoughtful and humble. I smiled this entire interview and I think you will too as we discuss "the pee hole, the v hole and the b hole". Super empowering convo that will help demystify and destigmatize the female bod. Hope you enjoy! Find Alissa here!  pstprtm.com   

When I tell myself something is hard it's literally the last thing I want to do lol. I love a challenge, I love a goal but "hard"...no thanks. Life throws us plenty of hard things so in the episode I want you to question if you're making things harder on yourself than they need to be.  Many of us do this so it's just a quick check in and reframe. Hope it resonates with you! JOIN THE SET here! Obsessed with this platform and I think you will be too :). 

This quickie ep is all about coming from a super low vibe state of shit talking your body - dropping the "I'm fat" or feeling super disapointed/discouraged/embarassed by your body weight or size and working towards neutral. I use the ultimate example of the scale which I feel like so many of us can relate to. THE SET is here and it's awesome (if I do say so myself)!!! Click here to find out all about it and join for only $25/month. Library of classes, live classes + monthly workshops. First workshop is 8/23! Join us :).  

This ep includes a life update & coaching concepts that will help you move forward and let go of the idea of perfection. These are simple BUT powerful shifts. Thanks for listening. Join THE SET here :). Would love to have you in there. Here's the specific class I talked about...eeek! Abundant Business here!!

Join Jessica Addeo and I for an amazing convo about nervous system regulation and how that impacts your mood, energy, how you show up in the world. She is a 1:1 coach to help women regulate thier bodies with a personalized plan and her work is SO valuable.  Find her helpful info on Instagram! More about Abunant Business here!

Quickie to share some "summer body" mindset shifts + a new super easy mantra to impliment when you are feeling all the road blocks.  Click below to join The Set! SO excited about this platform :).  the-set  Email me hello@meaganfitzgerald.com if you want to join Abundant Body extension or work with me 1:1. Let's do this! 

In the ep you will learn WHY it is so important to let go of diet culture and redefine your relationship to self. Plus my process on HOW to do it. Click below to join Abundant Body Bootcamp! We start June 13th!!! Abundant Body Bootcamp here!

Pt 1 is a real "growth moment" for me as a mom and just as a human. How I had my own back...this was big! Then we get into branding + photography + confidence with the amazing Lucie Wicker. She is super talented commercial portrait photographer who wokrs with fitness and athletic brands creating authentic and compelling imagery for advertising campaigns of all sizes.  I love her tips in the episode and also her mindset around her own business. Tons of key takeaways! Find her here!  Want in on the next round of Abundant Business? Join the waitlist here! 

Fear of failure and the idea of failure is a real doozy. In this episode I will help you reframe it all so it doesn't feel so scary and overwhelming. It's part of the process! "Failure" is not a reason to quit but really a reason to keep going. Listen and you'll get what I mean ;).  Click here for Abundant Biz waitlist!  Mind & Body Masterclass here!

This ep is PACKED from a business, wellness, and fitness perspective. Aly Giampolo and Collette Dong, the founders of The Ness are on to share their wisdom as business owners and fitness experts. There are so many amazing nuggest in this episode, I know you're going to love it!  Find The Ness here and use code: RBF15 for 15% off your online membership. You're going to LOVE it! Follow The Ness on Instagram

This episode was so much fun to record! Emily is  an amazing coach and Human Design expert. We dive into what it's like to honor your business and give it the time it needs to grow...aka "birth a business" then into Human Design which I find fascenating. I Find Emily here www.emilynachazel.com Get a discount on your career clarity session here: https://calendly.com/emilynachazel/career-clarity-friends Find her on instagram at @emilynachezel   

Let's talk disappointment and how to move forward when it seems like the odds are against you. This episode will touch on things like - when your day just goes to shit, weight loss, building a business, buying a home etc. The things that can seem super stressful and cause us to be like...wtf when things dont go our way.   https://meaganfitzgerald.com/allthethings

You don't have to let fear hold you back! It can just be part of the equation and even help you!  Might sound impossible but listen to hear how it can hold you back with your confidence in body & business.    meaganfitzgerald.com/allthethings

Warning: the 1st 7 minutes are me bs'ing about our Disney trip. It's sassy. We are often taught scarcity and lack will create results - with food its - don't eat this and stay in a deficiet etc and with money it's dont buy the latte etc. WHAT IF there was another way. An abundant way?! One that had you change your mind then act according to your goals so the stick? Well there is! Join me in Abundant Body  Click here for info! 

meaganfitzgerald.com/abundantbody meaganfitzgerald.com/supplements

Listen to your intuition! In today's episode, host Meagan Fitzgerald is joined by a very special guest, Robyn Youkilis. Robyn is an AADP certified health coach, CEO, and founder of Your Healthiest You. She and Meagan talk about the importance of listening to your intuition and how to grow into your best self.  Robyn explains that she became a health coach because her intuition led her down that path. She listened to that voice in her head pushing her towards nutrition school and made it happen. If you feel like you have a calling, you need to do everything in your power to make sure it happens and follow that guiding voice. By listening to your intuition, you will grow and truly live the life you are meant to be living.  Tune into this week's episode of Resting Bliss Face with your host Meagan Fitzgerald and special guest Robyn Youkilis to learn how to hear your intuition and take the first steps towards growth. Decide today to start truly living your happiest life!   Quotes  • “I was not like the other kids. Everyone else had homemade trail mix in their bags, and I was just like, ‘what is a goji berry?' Literally. But I never let that stop me. I felt like I didn't know anything. I had no idea what they were talking about, but I learned and I listened. I came from this true place of, because I don't really know anything, I can start from zero. And I let myself really start from zero and take one intuitively led step at a time.” (8:03-8:32 | Robyn) • “I'm showing up and I'm sharing myself, and it's shaky and scary sometimes. But I'm proud of my ability to truly feel the fear and do it anyway.” (12:03-12:13 | Robyn) • “If you have an idea, you have a calling, then you are more than capable to find all of the tools to make it happen. You will figure it out.” (24:46-24:54 | Meagan) • “For the people that are listening: what is right for you? Where do you need to go to grow? And growth is when you feel like you're living. What's the whole point of any of this? Whether it's with yourself or people that you care about, or your clients, or however it is you're showing up in this world, that's the good stuff of life. That's when you can walk outside and notice the leaves and the details and you feel alive, and you feel in your life and in your body and in your families. To me, that just feels like you're really living.” (45:49-46:27 | Robyn)    Links Connect with Robyn! Website | https://yourhealthiestyou.com   Instagram | https://www.instagram.com/robynyoukilis/    Connect with Meagan!  Abundant Body Link | www.meaganfitzgerald.com/abundantbody  Website | meaganfitzgerald.com/allthethings  Instagram | https://www.instagram.com/megfitz.gerald/  Facebook | https://www.facebook.com/thrivebodyproject/  Pinterest | https://www.pinterest.com/meagan_fitzgerald/    Podcast production and show notes provided by HiveCast.fm

Confidence is a choice! In today's episode, your host Meagan Fitzgerald dives into why your mindset is the most important factor in your success. She talks about her journey to becoming a life coach and shares tips on how to become your own biggest fan.  Meagan explains that we are often our own worst critics. She shares her own struggles with learning to love her body and provides tips that helped her have a healthier relationship with her body. Meagan emphasizes that being confident is a decision that doesn't require you to lose weight or look a certain way. She guides her coaching clients to healthier and happier lives by exposing their thought errors and challenging them to change their mindsets.  Tune into this week's episode of Resting Bliss Face with your host Meagan Fitzgerald to learn how to approach your life with less judgment and more gratitude. Make the decision today to be a more confident you!   Quotes • “Every year we grow as humans and I've been challenging myself big time.” (2:19-2:25) • “Oh my god this is the missing piece. This is what everybody needs to hear. It's not about whether you eliminate carbs or how many grams of protein you have or how much you can lift: It's about your mindset that will help you achieve those things. You can give somebody the perfect prescription protocol to reach their goals, lose the weight or whatever it is, but if their mindset isn't right, it's not going to happen.” (6:28-6:52) • “I work deep to get to the why and the how of what people think. My job is just to show my clients their brains. I take out what is called a thought error. So it's like ‘I gained 5 pounds, so I just need to lose the weight.' That in and of itself is a thought error. You gained 5 pounds, you don't need to lose the weight. It's not a fact. You don't have to. It's a choice. I help people realize, first of all, it's a choice.” (7:53-8:36)  • “You can feel confident at any size or shape. It is a decision.” (9:10-9:16) • “Once you drop the drama and stop talking so much shit to yourself and you start to be your biggest fan, you just start to be neutral…I challenge you to look at yourself and say something neutral. ‘I have a body,' is pretty much as neutral as it gets. ‘I'm grateful for my body,' is a step up from that. ‘Thank you body.' Next could be like ‘Eh looking pretty good.'” (13:00-13:38)    Links Get on the waitlist: www.meaganfitzgerald.com/waitlist   Try Meagan's Favorite Supplements: https://meaganfitzgerald.com/supplements   Connect with Meagan!  Website | meaganfitzgerald.com/allthethings  Instagram | https://www.instagram.com/megfitz.gerald/  Facebook | https://www.facebook.com/thrivebodyproject/  Pinterest | https://www.pinterest.com/meagan_fitzgerald/

It's about the journey, not the destination! In today's episode, your host Meagan Fitzgerald deconstructs the often flawed concept of New Year's resolutions. She explains the issues with the weight loss industry and having a destination mindset. Meagan shares her tips on changing the way you approach your New Year's goals. Meagan emphasizes that you cannot root your goals in self-loathing and expect to feel good about yourself in the long term. She explains how you will benefit from reframing your mindset to focus on the journey rather than the destination of your resolutions. Meagan discusses the issues with dieting and certain weight loss programs that prey on people's New Year's resolutions. She encourages her listeners to remember to thank your body!  Tune into this week's episode of Resting Bliss Face with your host Meagan Fitzgerald to learn how to tackle your New Year's resolutions positively and constructively. Leave your destination goals behind and start enjoying your feel-good journey!   Quotes  • “I want to talk about destination, especially when it comes to losing weight. The destination goal is when you anticipate hating the entire journey. You cannot be miserable the entire time then just expect your brain to switch from miserable and hating yourself, to beating yourself up, to confident and full of gratitude like a light switch. It doesn't work like that.” (7:30-8:30)  • “A weight loss program can work, but it has to be built on a foundation of self-acceptance, not hatred, not shame, not shit-talking.” (8:46-8:54)  • “You can't hate yourself and talk shit to yourself all the way into smaller jeans and then just expect your brain to switch. You can't take a negative emotion and a negative vibe and expect to create a positive result.” (10:00-10:20) • “The only thing that will create lasting change is your mindset.” (10:45-10:50) • “I want you to work on your journey goal, not your destination goal.” (14:18-14:22)   Links Integrative Health Practitioner Certification | https://www.integrativehealthpractitioner.org/?x=megfitzgerald  My detox & fav supplements | www.meaganfitzgerald.com/supplements      Connect with Meagan!  Website | meaganfitzgerald.com/allthethings  Instagram | https://www.instagram.com/megfitz.gerald/  Facebook | https://www.facebook.com/thrivebodyproject/  Pinterest | https://www.pinterest.com/meagan_fitzgerald/ 

Your body is your greatest gift! In today's episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year. Meagan dives into four tips she sticks by each holiday season that can be incorporated into your life. Her four tips are consistent movement, eating real food, taking supplements, and making time for fun. She shares her favorite real food options and supplements that have made an astonishing difference in her well-being. Meagan talks about how important it is to show up for your body and treat it with love and respect.  Tune into this week's episode of Resting Bliss Face with your host Meagan Fitzgerald to learn about how to stay healthy during the holidays. Learn key strategies to put your health first and not let holiday stress weigh you down.    Quotes • “The amount of adipose tissue, fat cells, on your body does not necessarily mean healthy or unhealthy.” (2:07-2:15) • “My version of healthy is to not be sick. My version of healthy is to be energized and not stressed. It means having some time to find joy. That's what healthy is to me.” (2:50-3:03)  • “The real reason I exercise, specifically during this time, is because I believe movement is medicine.” (4:52-4:57) • “Think about your body as your greatest gift. One that you would treat with love and respect. How would you treat yourself if your body was truly a gift? What would you choose to do?” (5:43-5:53) • “Just because you can chew something, swallow it, and poop it out, doesn't make it real food.” (9:19-9:26) • “I'm not available for stress, panic, or pressure.” (16:09-16:12)   Links Connect with Meagan!  Integrative Health Practitioner Program | https://www.integrativehealthpractitioner.org/?x=megfitzgerald  Website | meaganfitzgerald.com/allthethings  Instagram | https://www.instagram.com/megfitz.gerald/  Facebook | https://www.facebook.com/thrivebodyproject/  Pinterest | https://www.pinterest.com/meagan_fitzgerald/   

You don't have to change a single thing about yourself to be confident! In today's episode, your host Meagan Fitzgerald gives you insight on boosting your internal confidence and how to leave people-pleasing behind. She explains alternative ways to think about self-confidence and two easy strategies to help you become your most confident self.  Meagan explains three important thoughts that will help you embrace your self-confidence and allow you to feel like yourself. She preaches that confidence is a choice. You can be confident exactly as you are without changing anything, and that not standing up as your true self is the ultimate act of people-pleasing. She encourages people to feel their feels and move forward anyway. Tune into this week's episode of Resting Bliss Face with your host Meagan Fitzgerald to learn about letting go of fear and embracing your inner confident queen! Learn simple strategies to improve your self-confidence and live your best authentic life.   Quotes • “Confidence is a choice. It probably doesn't feel that way, but there is no confidence gene that you are just born with or without. This is something you can change.” (3:50-4:09) • “It is possible to be confident exactly as you are. At your exact weight, your income level, your relationship status, your fitness level, your new mom status, your IQ, whatever. You can be confident right now, this second, without changing one thing about you.” (4:57-5:14)  • “I don't like everyone, why do I need everyone to like me? I don't. I don't even have the capacity to work with everyone or be everyone's friend. So why the hell would I even try to appeal to everyone. Can't do it. It's impossible to have everybody like you. What if playing small and not standing up as your true self was the ultimate act of people-pleasing?” (6:46-7:30) • “It is safe to be seen. It is safe to be heard. It is safe to be me.” (10:12-10:15)   Links Connect with Meagan!  Website | meaganfitzgerald.com/allthethings  Instagram | https://www.instagram.com/megfitz.gerald/  Facebook | https://www.facebook.com/thrivebodyproject/  Pinterest | https://www.pinterest.com/meagan_fitzgerald/    Podcast production and show notes provided by HiveCast.fm 

Stop listening to the toxic stories society feeds us day in and day out! In today's episode, your host Meagan Fitzgerald dives into three toxic topics we give way too much power to. She talks about her own experiences with toxic stories, how they have held her back in her life, and shares wisdom on how you can break free from them! Meagan shares her thoughts about the toxic stories we are fed surrounding weight loss, especially after pregnancy, financial stressors, and the unhealthy assumption that we need to enjoy every moment of our lives. She encourages you to change the story for yourself because if you feed into these toxic stories, you will soon be consumed by them. Stop telling yourself “I'm broke” or “I'm fat" or “If I don't enjoy parenting 100% of the time, I'm a bad mom.” These are the toxic thoughts that will hold you back from living your life!  Tune into this week's episode of Resting Bliss Face with your host Meagan Fitzgerald to learn how to replace toxic thoughts with mantras that will help you change YOUR story. Learn more about the three areas of toxic thoughts and how to restructure your views by ignoring the lies you have been told your whole life.     Quotes  • “We are fed a whole stream of toxic BS that holds us all back.” (1:48-1:53) • “There are so many more important things to talk about in this lifetime than weight loss, especially after you bring a new life into the world.” (3:30-3:40) • “I could show the women in my classes that they could treat their bodies with love, respect and tons of grace. I didn't have to push and beat myself up and they didn't either.” (7:36-7:56) • “What does this version of you need?” (10:50-10:54)   Links Connect with Meagan!  Website | meaganfitzgerald.com/allthethings  Instagram | https://www.instagram.com/megfitz.gerald/  Facebook | https://www.facebook.com/thrivebodyproject/  Pinterest | https://www.pinterest.com/meagan_fitzgerald/